Protected: Communication Challenge
Mermaid Spirit
Acts of Compassion from the Mermaid Spirit
Self-care and Personal Growth through Gifts from the Rainforest:
25. Mermaid – The spirit of mermaid is about compassionate action. Opening the heart to receive divine support and guidance will steer us correctly on the sea of life.
Do you know how to give or receive help in your current situation?
If there’s a problem, what needs to happen?
Healing Action: Stop struggling. Face the truth. If you’re over-extending a helping hand, pull it back. Accept help and support.
The Gift of the Mermaid
For as long as humankind remembers, the ocean
has eluded our control.
Its great mystery has, on one hand
supported, fed, and transported
us to new worlds beyond our imagination.
On the other, it has always held the potential to be
mercilessly devastating in the flash of an instant.
To many who have been “hopelessly lost at sea”
the Mermaid has been reported as a miraculous,
angelic protectress in the form of half woman – half fish.
This personification of compassion carries
in her heart a deep and abiding love
for the humblest of travelers on the sea of life.
Open your heart and let her gift guide you to a safe harbor.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into the Mermaid Spirit:
Mermaid teaches us how to compassionately ask for, receive and give true help and assistance. In general, cause and effect is the best compass to follow. Gaze into her Circle and ask yourself: “If I choose to _______, what would I be setting into motion? Is that a good idea? What might I do to create something better?”
If you haven’t been getting the help you need, you may have lost your connection with your true Source and are creating a great deal of emotional drama. Perhaps you think that whining about it or acting helpless will relieve you of your responsibility. However, you know in your heart of hearts that behaving in this way will do you no good.
It’s also possible that you only want help from certain people in just the way that you want it, which will also get you into trouble. Ask if you’re blocking attempts from others to assist you. If you are, get out of the way and accept what’s being offered, even if it’s coming from someone you never expected to give you the time of day. Remember that Love finds healing in creative situations and is waiting patiently for you to remember what works in times like this.
On the other hand, you may be indulging in fantasies or wishful thinking. Have you put your faith in a person or situation that would cast you adrift without thinking twice? If so, make a course correction as quickly as you can without making a lot of waves. Re-align yourself with True North to set your ship right again.
If you find yourself in the role of Mermaid yourself, ask, “What can I do in this situation that would actually be helpful?” Pay attention to the effects your actions would have on others. Remember that help without limits becomes enabling. Many a sunken ship started their journey with good intentions that weren’t thought through carefully enough. Often times, the most compassionate thing to do is to simply get out of the way.
Mermaid says what works in times of danger is to calm down, get present, face the truth about what’s actually happening and then go for what’s genuinely needed. Love yourself unconditionally and trust what your gut is telling you.
Mermaid Spirit is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH THE MERMAID SPIRIT
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Rainbow Energy
Activate the Healing Power of Forgiveness with Rainbow Energy
Self-care and Personal Growth through Gifts from the Rainforest:
45. Rainbow Energy – Use the healing power of rainbow energy to cleanse and forgive. Activating our power to forgive will transform our world through the Law of Cause and Effect.
Ask: What are you putting out in your current situation?
Is that what you’d like to receive?
What do you need to understand?
Healing Action: Surrender toxic debts, thoughts and intentions to the Light. Transmit the frequency and vibration of Forgiveness. Allow yourself to receive them in return.
Invoking the Rainbow
Rainbow energy has always cleansed the spirit
and renewed the heart.
In it, all the potential of white energy
is manifested in the natural world.
Use its uplifting power to forgive yourself
and remove impurities from your atmosphere.
If you can forgive yourself, you can forgive others
which breaks the chain of escalating abuse, conflict and violence.
Forgiveness is key to releasing the burden you carry.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Rainbow Energy:
The situation is stagnant, heavy and toxic to you in some way. Perhaps you are clinging stubbornly to an idea that poisons your life or relationships. Turn away from isolation and open your heart.
Forgiveness is not about putting up with poor behavior or letting others get away with abuse.
Don’t cling to “being right” or how you’ve been wronged. Keep moving without dwelling on the past and find a different response. Turn away from grievance and open your heart to the possibility of healing.
Making excuses for yourself or your behavior does nothing to rectify the situation either. Just because things didn’t happen the way you wanted them to does not mean that other people are to blame. Yet, blaming yourself is even worse. Whatever happened, the reason for it is much larger than your ego will ever grasp.
Trust that you will be all right. If you are having difficulty forgiving, try giving to others who are in need. Holding onto resentment makes you small. Giving uplifts the Spirit and transforms the heart.
Recognize the beauty and growth that is available, even in difficult situations. There is more to the power of forgiveness than you know.
Rainbow Energy is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH RAINBOW ENERGY
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Clear Your Crown Chakra
When In Search of the Truth: Clear Your Crown Chakra ~
It can be hard to keep your mind clear when lies are everywhere. The sheer amount of them can make your head spin and have you doubt your sanity! Luckily, there are ways to detach from the crazy-making and get centered again. This Mind Exercise has been put together to be one of those ways. Simply go through this step by step process and you will be guided to clear your Crown Chakra and strengthen your Soul connection.
Directions: Find a quiet place if possible, where you won’t be disturbed for 20 – 30 minutes. Begin by reading the information and then gazing gently at each Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.
Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing. You could very well be releasing confusion that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.
A Series of Divine Connections
The Seventh or Crown Chakra is an energy center that, among many other things, helps us to process self actualization needs like realizing personal potential, self-fulfillment and seeking personal growth or peak experiences. When the Crown Chakra is blocked, it’s easy to get confused and misled by false information.
Use this Reiki Chakra Key to tap into your Crown Chakra at the top of your head. Relax for a minute or two. Does it feel balanced and open? If not, how would you describe it? Clogged? Blocked? Shut down? Disconnected?
If you are a Reiki Practitioner, this is a good time to beam Reiki into the Circle.
If you’re not a Reiki Practitioner, simply make the commitment to use natural healing energies that work with Mother Nature, rather than against her or trying to dominate her!
Clearing your Crown Chakra naturally when it’s blocked is one of the most important energetic interventions you can employ to maintain a free and open mind.
Why do I say that?
Because, when the Seventh Chakra is blocked by false imprints and entanglements, a domino effect is created that impairs the Sixth Chakra, also known as “The Third Eye.”
The Third Eye is located in the center of the forehead between the eyebrows and governs our need for spiritual insight and understanding, among many other things. When it’s open and clear, a person can properly “see” and utilize their own intuition and common sense.
If those important mental functions get thrown off, the person becomes more susceptible to delusions and fantasy thinking that emanate from groupthink and herd mentality.
They begin to doubt themselves, become cynical and rely on the opinions of others. This loss of personal power creates a stage that’s set perfectly for conspiracies and cults to come in and take over.
Take a moment and use this Reiki Chakra Key to tap into your Third Eye. How does it feel? Clogged? Cluttered? Chaotic? Confusing?
If you’re experiencing any blockages, it may help to meditate on this sequence that helps connect a person’s Crown Chakra to their Soul Chakra:
The goal is to connect your Crown Chakra to your Soul Chakra located directly above it.
It may help to scroll back and forth through the sequence several times to establish a strong connection…
Being able clear your Crown Chakra and maintain it requires clear agreements from you to connect directly with your own Soul and Divine Connection – rather than going through someone else’s.
An example of this would be in religious organizations. Many spiritual institutions or philosophies from the old paradigm have taught that we have to go through the priest, guru or spiritual leader to find a connection to the Divine. This is no longer true in the New Paradigm. We each have our own connection. We just need to know how to make that connection and keep it.
You may say, “I don’t need to connect with my Divinity through another person or group!” And yet, human beings have been trained for millennia to do exactly that. The conditioning to hand over our personal authority is deeply ingrained and maintained on an unconscious level. Even when we rebel against it, we’re still reacting out of that conditioning. We can’t just snap our fingers and dismiss all that cultural training.
Ask yourself, are you experiencing a direct and clear connection to your spiritual guidance?
A New Way to Relate To Ourselves and Others ~
Think about the contracts or agreements you hold around authority and self-determination: the people, the places and the organizations that have been important to you throughout your life. They could be affecting you in a negative way now.
Those agreements may not be over, but they have certainly changed! For example, you could still want to care about a significant person or group, but that doesn’t mean that you want to let them control you or interfere with your thoughts.
Then there are those people who you don’t want to care about, and yet they are always trying to get into your head…
Mind control… brainwashing… herd mentality… it’s enough to drive you crazy! But it doesn’t have to…
Give yourself permission to have healthy boundaries.
Free up your energy with the Circle below by letting go of old, out-dated agreements about control, authority and self-determination.
Release sub-conscious agreements to put up with control and manipulation. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
“I let go of all Soul Agreements that are harmful or interfere with healthy boundaries or clear spiritual guidance.
I don’t need to go through others to connect with my Divinity.
I let go of interference with others.
I allow the necessary changes to take place.”
You may want to release harmful connections with a project, a belief system, a person or an organization that’s no longer serving your needs. They may have even become abusive. Rather than wasting your energy on trying to get revenge, release them by surrendering those Soul Contracts into the fire. Affirm your own authority and ability to say “no.”
Take all the time you need to relax deeply with this one:
“I let go of harmful thoughts and belief systems that interfere with direct communication and connection to my heart, mind and Soul.”
In your imagination, you can see those jumbled up connections moving up and out of you, disappearing into the Light.
Free your mind and spirit from the agreement of having to organize around the patriarchal imprint of control, greed, hatred, prejudice and fear.
“I choose to create Common Ground through cooperation, equality and balanced prosperity instead.”
Decide to connect through the energies of Joy and Gratitude, rather than Greed and Revenge.
When your chakras can source from a positive life force, Divine Connection is possible and preferable.
“I decide to connect through Joy and Gratitude, rather than fear and hatred.”
Reclaim Your Personal Power ~
“I am free to choose a direct and divine connection to my Soul.”
Release Attachments ~
Because of the sheer amount of information and interference we encounter everyday, we need to address the possibility that various aspects of our subtle energy field may be damaged or struggling with attachments.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize interfering energies and detach from them.”
Correct Reversals and Blockages ~
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this.
Connect the Hara Lines ~
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Crown Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul
through a golden web of light.”
It also helps us navigate where we are and to organize our consciousness around being present.
“I am present inside of my body. Everyone else is outside.”
Adapt to the Generative Life Energies Available in the New Paradigm ~
It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.
“My mind is open and clear to receive generative life force.”
Let Go of Any Remaining Ties That Connect You To Abuse ~
“I let go of those bridges that lead me back to trauma, control or abuse.”
Dissolve Destructive Blueprints That May Have Come Up ~
Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Door on All that Confusion and Embrace Closure ~
Remember to close the door on holes or pathways in your mind or energy field that lead back to suffering or harmful communications.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm. Take all the time you need. There are probably a lot of them.
“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”
Close the doors both crossed and uncrossed over the midline of your body.
Check Back Into Your Connection to Spiritual Guidance Again ~
How are you experiencing your spiritual guidance now? Is it more direct? Is there anything you would change or improve on it?
Repair and Refocus Your Auras ~
At the end of this kind of process, it’s important to make sure that any holes or tears in your auras are repaired and refocused, especially when there are so many chaotic toxins floating around!
“My auras are sealed, repaired and refocused.”
“The healing protection for my body strengthened.”
Finish By Grounding the Benefits ~
Take a moment and get grounded so that you can actualize this new connection with your Crown Chakra.
Congratulations!
You are learning to manage your self-determination in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.
Be sure to move your body and breathe deeply!
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Clear Your Crown Chakra ~
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: Clear Your Crown Chakra is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Soul Healing for Anxiety
A New Perspective on Soul Healing from an Old Friend.
Kuan Yin is a Time Honored and respected spiritual guide in the Healing Arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of equitable co-operation and balanced prosperity for the Common Good. Her guidance about Soul Healing comes from the SOS series of self-care formulas and mind exercises in RESOLVE For Staying True and Following Through in Difficult Times.
Soul Healing for Anxiety
Use Soul Healing when you’re feeling anxious and uncertain because you:
- Feel blocked about an important decision
- Want to expand your awareness
- Have doubts about how to proceed
- Are confused in a chaotic situation
- Are experiencing a creative block
- Feel you’re being pulled in contradictory directions
- Desire clearer guidance from your Soul.
When a person is feeling uncertain about the best thing to do, it can significantly raise the level of anxiety they’re experiencing. Getting relief can sometimes be as simple as being open to a different perception about what’s going on. When one consciously calls upon their inner wisdom and aligns their instincts with intuition, amazing insights can emerge.
If you’re getting nervous about a delicate situation or feel that you may not be seeing it correctly, explore how you can reorient yourself and open up to new ideas with Soul Healing.
Set aside about fifteen to twenty minutes. Go through each step by reading its directions and then gazing at the Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working.
Your emotional state might change as well. That also means the Circles are working. Just keep breathing and let the energy move. Once it calms down you’ll be ready to continue to the next Circle.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
After you’ve gone through the exercise, consider taking a brisk walk or exercising to help you discharge excess energy.
When you’re ready, see if you can take action on some of the ideas that come to mind.
Soul Healing for Clarity and Wholeness
1. Let’s start by setting an intention to protect yourself in this situation. Take a few moments with Jaguar Medicine to imagine yourself safely surrounded by a sphere of strength and courage.
You are protected and able to take care of yourself.
2. Old Sol will help you to connect with your inner wisdom and Soul guidance. Let it help you get to the Source of what’s happening and how you might increase your awareness.
Relax and breathe deeply.
What is the core of your issue?
What other information do you get?
If your mind has gone blank and you don’t get any ideas, go directly to the next Circle.
3. You may feel a lot of conflict over this issue or you might even have experienced a shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at Condor Medicine to release shock and inner conflict.
“I relax and allow any tense thoughts to melt away.”
Once you have a sense that your mind has found the blockage, imagine the lines are relaxing, like cooked spaghetti noodles.
Keep relaxing with other blockages or conflicts and do the same with them.
4. Bring your senses into balance by gazing softly at this Reiki Chakra Key that accesses your Rational Senses.
Imagine you can adjust the volume for seeing, hearing, feeling, tasting and smelling the things that are in your immediate surroundings.
“I bring my senses into balance.”
“I focus them so I can feel calmer and aware of what’s important.”
“I use my senses to help me be more aware of where I am and what I’m doing.”
“I focus on actions that are genuinely helpful and productive.”
5. There may be some especially sticky energies that don’t seem to want to let go. Let this Soul Star Detachment Key help you neutralize interfering energies and detach from them.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“I easily and effectively detach from harmful, sticky energies.”
6. You might also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden changes can cause the subtle energy fields to react in unusual ways.
As you look at this Soul Star Correction Key, do you notice any rough glitches or reversed energies going on?
Relax with it for a few minutes until things smooth out and you can begin to sense the energy of your Soul coming through.
Repair any jagged or disjointed glitches in your sensory system.
7. Elevated emotions are often caused by distressing experiences that knock the senses out of balance.
When you’re relaxed, your senses can balance out and create a more harmonious state of mind. This softer, lighter way of being has a way of untangling problems and blockages.
Use this simple affirmation with River Medicine to help you slow down in a way that helps you to reduce feelings of anxiety and overwhelm.
“My mind is calm and relaxed – like a boat floating on the water.”
9. Take a few moments to clarify your intention through the Fifth Chakra, also known as your Third Eye. Focus inwardly on what’s most important for you. Remember to keep breathing!
If you direct the energy in towards the center open space of the Key, you can bring your true intentions more fully into the center of your conscious awareness.
10. Clear perception using Soul guidance is an internal communication. Focus in on your heart center and wait for the energy get connected and balanced.
Again, it initially helps to direct your attention in towards the center open space of the Chakra Key.
Once you’ve found the connection, breathe and relax. Allow the energy to shift and open. Eventually you’ll be able to sense positive energy radiating out.
It may take a minute or two to connect with your inner Light.
Take a few minutes to help the energy clear even more with this Soul Star for the Heart Chakra. Breathe and relax until you sense positive energy radiating out.
11. Make sure you’re centered and balanced in your solar plexus as well (your solar plexus is that soft area in the front where your ribs go up).
When the Third Chakra gets clogged up, your sense of Self can suffer. Clearing it out boosts self-confidence and cheerfulness.
“My Solar Plexus Chakra is open and balanced.”
The correction is made when you can palpably feel more present and calm in that area.
There could be a lot of old, even non-existent connections there that need to be expelled to facilitate soul healing.
If the energy around your solar plexus feels stuck or heavy, use this chart to help you gently clear them out.
“I release and clear out toxins and entanglements that are interfering with my clarity.”
12. Whenever working with chakras, you may need to repair and/or strengthen their hara lines for improved communication and healing. Let Starlight Medicine help you visualize all these chakras connecting through a golden web of light, together with the vibration of your Soul.
Iather my consciousness and refocus on the truth that lives in my center.
Your energy is now reconnected and aligned with the Source of your being which, in this method, is called the Central Plexus.
13. Continue with this symbol to close unhealthy energy channels between you and all the chaos that’s been confusing you.
Stay with it until you feel even more centered and protected with beneficial energy flowing through you.
Once you’ve got that, you’re ready to access life affirming channels of communication.
Visualize all the communications lines coming together into the center of this symbol.
14. Now you can reunite with your natural instincts, gifts, talents and connection with the natural world.
If you’re open to it, include your power animal, animal totems, plant helpers and nature spirits. Ask Dragonfly Medicine to help you see your situation from your Soul’s perspective.
Knowing how to access, trust and utilize your natural instincts, gifts and self healing abilities is a large part of what needs to happen when navigating confusing situations.
15. Sometimes, things that could be joyful become twisted and out of whack because we over-complicate them. If that’s been happening in this situation, see if you can use Hummingbird Medicine to visualize any twisted or perverse ideas gently unfolding and unwinding.
Once the strings have relaxed and unwound, ask your Soul to help you find genuinely joyful ideas about yourself and others.
What actions would be truly joyful and of service?
Make a note of what comes to you for future inspiration.
16. Finish with Snake Medicine by allowing it to help you shed old ideas, integrate your new perspective and transform how you’re utilizing your core energy.
You’re ready to ask yourself with greater awareness:
“What is the truth about me and my situation? What do I need to do?”
The answers you get now will help you free yourself of the indecision and confusion that’s been at the core of your anxiety. Your personal power is strengthened and reinforced so you can move forward with greater confidence.
Congratulations!
Allow yourself to rest and relax or continue with Moderation and your Health.
Go through this exercise as often as you need to – especially at the beginning. That way you’ll set a template for Soul Healing for Clarity and Wholeness make a habit of being centered and balanced in the New Paradigm.
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Personalized Energy Clearing with Rheanni Lightwater
If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you have questions or need special help.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Praying Mantis Medicine
Single Minded Focus with Praying Mantis Medicine
Self-care and Personal Growth through Gifts from the Rainforest:
6. Praying Mantis Medicine – is a master teacher for easily distracted minds. When you can still your thoughts and place your focus on your true priorities, success is far more likely.
What are you paying attention to?
Is this a productive use of your time and attention?
What would your spirit ask you to focus on instead?
Healing Action: Focus. Clarify your attention and intention. Dispel confusion. Be patient and prepare yourself to act.
The Prayer of Praying Mantis
Combine the stillness of meditation
with clarity of purpose.
Praying Mantis instructs us in mastery
over our base instincts.
He lives in stillness – the keen observer
and waits with precision until the exact time
when action will produce the desired results.
Cease all action that is without purpose.
Still the mind and consciously
become an instrument that spirit moves through
effortlessly.
Focus all energies on the truth of your being.
There is no fear,
except that which you allow to exist.
Discipline.
Direction.
Divinity.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Praying Mantis Medicine:
The medicine of Praying Mantis suggests that your focus is off or distracted. You’re impulsively doing too many things at one time and would do well to center yourself before taking action. Gaze softly at the Circle and breathe. See if you can focus on what really matters now.
Are you having trouble focusing because you’re pushing yourself to get something done? If so, it’s probably not necessary and may actually be causing you trouble in the long run. Being everything to everyone is an impossible demand to make of yourself. Take a step back from unreasonable intentions and let them go.
Get quiet and ask your heart: “What is the real reason behind pushing myself so hard? What am I afraid of?”
What unreasonable expectations are you holding against yourself? Are you digging your heels in on some destructive behavior? Consider what it’s doing to you and If you’re finally ready to let it go. If you are, hand it over to your Higher Power. Then ask to be aligned with that Higher Power, which is your Source. Once you have done this, you can inspire others to do the same.
If you’re trying to do it all yourself, you’re causing yourself unnecessary stress, exhaustion and burnout. Hand over some parts of the process to others who can assist.
Finally, Praying Mantis would like to help you improve your intuition by developing what’s called “peripheral vision.” Start by gazing softly at the center of the Circle and bring yourself into a powerful trance-like focus. Keep your eyes there on the Circle while you gently expand your awareness into the space around you. Notice the noises and activity going on in your environment. If you practice this kind of empowered focus regularly, you’ll help yourself in more ways than you know.
Praying Mantis Medicine is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH PRAYING MANTIS MEDICINE
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Flamingo Medicine
Inspire Creative Vision with Flamingo Medicine
Self-care and Personal Growth through Gifts from the Rainforest:
35. Flamingo – inspires us to cut loose from the mundane world. Expanding our vision through creative imagination is essential to having our dreams come true.
Are you using your imagination in a way that will genuinely benefit you and create a happy, healthy life?
If not, what can you do to change that?
Healing Action: A change of perspective is needed. Stimulate your imagination by looking at your challenges from a more Yin, or creative angle.
Vision from the East
The flamingo is a bold and outrageous thinker.
Nothing is ordinary about her vision
or plain in her appearance.
Let her inspire you to stretch
beyond your limits and reach for the stars
while remaining grounded in Mother Earth.
Cut loose from the mundane world.
Your imagination lives outside
the boundaries of space and time.
Use it to look beyond the limits of modern day thinking.
Since time began, humankind has turned eastward toward
the rising sun to remember Soul’s hope every day.
It’s time to expand your vision.
In what ways are you thinking too small?
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Flamingo Medicine:
You have been suppressing your creativity and your dreams. If you genuinely want to grow your vision, it’s time to be brutally honest with yourself. What do you need to get honest about?
Your imagination could be making things up that are harmful to your stability and well-being. Gaze softly at Flamingo’s Circle and ask your Soul to tell you the truth: “Am I indulging in an illusion? What kind of thinking is keeping me off balance? How can I see things more from the perspective of my Soul?”
Seek out clear, objective assistance from others to help you sort it out. Cultivate your friendships and plant the seeds for new ones. Expand your network of acquaintances. Nurture that creative fire.
You may have been blocking yourself by continuing to associate with others who would prefer you to stay small. Expand and reach out. There is so much more available to you right now. Let go of anyone or anything that is sabotaging you. Don’t try to patch things up and keep things as they are, because they are not meeting your emotional needs. It’s time to stretch out and spread your wings.
Flamingo Medicine is an Excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH FLAMINGO MEDICINE
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Emotional Stress and Memory
Can Emotional Stress Affect Your Memory?
Especially when the stakes are high, you need to remember the important things. However, it’s not unusual for people to have temporary memory problems or tracking glitches when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?
If this sounds like you, it could be that you’ve become overwhelmed by the uncertainty of life and the future. Or, you might have gotten ungrounded by the sheer amount of information that you feel you have to process.
You might also be going through experiences like the ones below:
- Going through a major emotional transition
- Having difficulty processing new information
- Feeling weak or mentally exhausted
- Disoriented due to grief or sudden loss
- Picking up on other peoples pain
- Noticing an increase in forgetfulness
- Getting confused more easily than usual.
If you are, you’re not alone and it’s possible to get some relief by going through Emotional Stress that Affects Memory from our Soul Oriented Solutions series.
Directions: Start by confirming that this is the best formula for you with the SOS Symbol.
Next, go through this integrating mind exercise to understand how emotional stress might be causing what’s happening in your case and what you can do to re-orient yourself. Read each step and then gaze softly at its Circle, one at a time.
Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!
If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.
Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.
Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Stress That Affects Memory ~
How Are You Experiencing Disorientation?
1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information or static energy. It helps to be aware of what is involved.
Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.
You might want to jot down any impressions you notice. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear.
Just make note of what your experience is for now.
What is a Clear Intention That will Help?
2. To help bring your mind into focus, establish a simple and clear intention for this exercise.
“I improve mental acuity and brain function.”
Go ahead and meditate on the center open space of this chart with that intention in mind. Breathe deeply and relax. Don’t try to make anything happen. A relaxed mind will lead you to a more relaxed body!
When the energy of the chart slows down, you’re ready to move onto the next step.
What Would You Like to Shine Light On?
3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through the production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.
Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.
Does It Feel Like Your Energy is Struggling?
4. Emotional stress can cause significant internal and external changes. Sudden reversals, blockages and changes in momentum can cause your energy to react in unusual ways.
You might also have an awareness of rough or reversed energies around you.
Keep this Correction Key handy to help you correct any rough glitches or reversals that you may be experiencing with any of the chakras you’ll be working with in this exercise.
Relax with it for a few minutes until things smooth out and you can begin to feel the calming energy of your Soul coming through.
Be sure to do that both crossed and uncrossed over the midline of your body.
How Would You Like to Feel?
5. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.
What kind of support would you like with those things?
Allow this Chakra Key to help you clear and balance your hypothalamus.
What Would You Like to Remember?
6. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.
Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.
Once you’ve really relaxed with it, check in with a question:
“Is there something I’ve forgotten that’s important? More than one?”
Make a note of it and continue with your mind exercise.
What Would Bring You More Ease?
7. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.
Keep relaxed and gaze softly at the Circle with each affirmation:
“My common sense and intuition are working together.”
“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”
What Needs to Get Connected?
8. This Circle helps you repair the subtle hara lines that connect your chakras, like a beautiful web of Light. Keep relaxed and gaze softly at the Circle with each affirmation:
“My mind and body are connected and balanced to create improved mental acuity and brain function.”
“I improve my comprehension and understanding.”
“I connect with solutions.”
What Would Support You?
9. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:
“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”
Is There Something That You Need To Let Go Of?
10. If there is, let this Circle help you open up and let it go.
Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.
What Would Genuinely Help Your Emotional Stress?
11. Is there something that you could do to help your mental / emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.
Is there anything you could do or stop doing that would be genuinely helpful to others?
What Is Your heart Saying?
12. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center. Bring it into balance first. Then, ask yourself:
“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”
“What have I been doing? Has that helped?”
“What do I feel?”
How Will Life Be Better Without This Emotional Stress?
13. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes.
Once you feel stronger, ask yourself:
“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”
There’s always more than one way to do things, what new way comes to mind in this case?
What Would Keep You Grounded?
14. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 8 and connect with your other chakras.
Take whatever time you need.
Once you’re centered and grounded, ask yourself:
“What do I need remember?
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”
Ask For Blessings On Your Life Path.
15. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!
“I open up to my potential and stay positive.”
“I stay true to my Soul’s path.”
You may want to sit with this for awhile.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!
Disclaimer:
Emotional Stress should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Stuck in the Past
How to Change Negative Thoughts In the New Paradigm ~
Are you stuck in the past? At any point during a typical day, you may need to release a negative thought, compulsion or worry that you’ve held onto that no longer serves you.
You can gently let go and adapt to some better behavior by starting with a short quiz using the Intuitive Learning Circles.
Part I: Quiz – What is Going On?
Are You Being Bothered By Worry or Negative Thoughts?
As you gaze at the Circle below, go ahead and deliberately find a problem that you’re stuck on and don’t know how to change.
“I find the negative thoughts about ____________ and free myself of them.”
“My new intention is to aim for balance, health, happiness and ____________.”
Notice how sticky this is and how much energy is involved in the struggle!
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
What Else Is Going on?
Other things might be happening. Sometimes there’s a karmic entanglement with other people, groups or power structures. Are you involved in a situation where you need to separate yourself out from controlling or harmful manipulations? If so, use this affirmation:
“I make a decision to release and let go of harmful entanglements.”
Is Your Health or Prosperity Being Affected Negatively?
Are you being distracted? Have you placed your hopes in a losing proposition? Are you stubbornly holding onto ideas, structures or systems that are actually blocking you? Are you trying to do too many things? Are you caught up in a web of deceit?
If your answer is “yes” to any of these questions, ask your heart:
“What can be done about it?”
Are There Any Other Dangers That You Ought to be Aware Of?
There are always those who would love to take advantage of our blind spots. You could be stuck because you’re being exploited in some way. Your energy might be getting drained. A person or group could be trying to cling to you, dump their problems or just interfere with your plans. The easiest ways for them to succeed is either by seducing you with flattery or trying to get you angry through insults and intimidation. Don’t buy into these ploys!
“I identify danger and determine how to deal with it effectively.”
Part II: How Can You Help Yourself?
Now that you have a better idea about what’s going on, you can gently let go and adapt to some more effective ways to handle your situation. If you’d like to do that, continue with this simple Mind Exercise using the Intuitive Learning Circles.
When You’re Stuck in the Past, Change Your Agreements.
Imagine you can gently untie those agreements or burn them in a cleansing fire.
“I decide to let go of worry or negative thoughts about _________ (patiently take it one subject at a time).”
“I stop buying into controlling or fearful manipulations.”
“I let go of ___________ and behaviors that threaten to entangle me with ________. I stop buying into flattery, distractions, lies and ___________.”
“My new agreement is to stay centered and true to myself. I am free to say ‘no’ and _____________.”
Getting Unstuck From the Past ~
The old paradigm or Piscean Age that closed out between 2021 and 2022 was governed by the element of Water. The flow of Water goes down and follows the path of least resistance. When it accumulates, it can easily get stuck and stagnate.
The new flow of energy governed by Aquarius is Air. That means the life force available to us is much lighter, quicker and can be easily moved in all directions. It doesn’t require nearly as much effort. In fact, too much force can cause overreactions and serious imbalances.
The way we processed things before the transition does not work well in the new energy that exists now. To help you adjust, release your agreements to process emotions or manifest in the old way:
“I slow down and adapt to the changing energy flows.”
“I adjust to the lighter, quicker, generative flow of Air.”
“I pull back the amount of force and effort I’m using to accomplish my goals.”
“I stop processing emotions through the downward channels of the Piscean Age.”
“I let go of the heaviness and stagnation.”
Connect with a Template of Common Ground for the Common Good, Rather than Maintaining the Status Quo:
Mother Earth is changing and it will help to connect with her natural imprint so that we may more easily change how we’re relating to her and to each other.
“I decide to let go of old imprints of exploitation and integrate with the imprint of creating Common Good on Common Ground.”
“I stop dumping my emotional poison into the Earth.”
“I choose to be responsible and connect with the Earth in positive, productive ways.”
“I work with the Earth to support life and create balanced prosperity.”
Release Your Agreements to Use STAGNANT YIN ENERGY:
Unfortunately, many people are using toxic and stagnant water energy to process how they are feeling. This “stuck” energy relates to current social tendencies such as apathy, resistance, self-pity, co-dependence and laziness.
Are you inadvertently using stagnant water energy? If so, you would be wise to release your agreements to utilize such a stagnant energy flow:
“I let go of old, heavy, stagnant or destructive flows of Water.”
Utilize Pure Water to Process and Clear Emotions.
Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and the residual effects of past indifference and abuse.
This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:
“I now make a conscious decision to use pure, life affirming Water to process my emotions, support vibrant health and create balanced prosperity.”
Come From A Place of Joy and Gratitude Rather than Fear and Revenge:
Worry generally comes from a negative place. You can source from a different place that connects you in with your Soul.
“I decide to source my responses from a place of Joy and Gratitude rather than fear, greed or vengeance.”
This affirmation will help you make a breakthrough in how you feel and connect with the Divine:
“I exist – the Divine exists. We are not separate.”
“I connect with the Power that is found in my heart and Soul.”
Ask for Help from Your Soul.
Manifesting effectively under this new influence of Air will require many new skills that only a true connection with our Divine Nature will be able to help us with.
“I ask my Soul for help, especially in regards to ___________.”
“I connect with the clear electro-magnetic signature of my Soul.”
“I erase signatures & interferences that block integrity, like old graffiti markings. I release them to the Light.”
Gather Up Your Senses to Function in Alignment with Your Soul.
Be sure you’re using your senses to correctly assess what’s really going on and the changes you’re going to need to adjust to. Begin by relaxing with this Reiki Chakra Key for a minute or so to connect with your senses and Rational Thought Chakras. They are essential to help you accurately determine what spiritual or physical shifts are necessary and what would be effective.
“I gather up all of my senses and use them to get present and perceive my concerns clearly.”
“I use them to shed light on my blind spots.”
“I use them to discern the difference between helpful and harmful energies.”
“I use my senses to find genuinely helpful solutions.”
Part III: Recalibrate Your Energy
Toxic Attachments May Keep You Stuck in the Past ~
Various parts of your energy field may be damaged or struggling with negative energies like smoke, chemicals, illness or other attachments that inhibit your health. Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize interfering energies and detach from them.”
Correct Reversals and Blockages ~
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections.
“I repair any reversals, holes or blockages affecting my energy or mindset.”
Take all the time you need to let your energy smooth out. Be sure to do that both crossed and uncrossed until you can begin to feel the energy of your Soul coming through.
Calm Your Nervous System ~
The same could be happening in your nervous system. Use this Soul Prayer Chart to help you smooth out discordant energies that exacerbate your anxiety and stress. Gently detach from the struggles of survival, pushing, fear and competition. Tune into the rhythm and calm of your parasympathetic nervous system.
“I come into harmony with the rhythm of my Soul.”
To access that place of peace it can be helpful for you to breathe, hum or gently rock yourself back and forth.
Clear Shadow Energies with an Infusion of Divine Light ~
Radiate light throughout your auric bodies with the full power of the Divine and Angelic Realms. Keep your attention on the strength and beauty of the light rather than the darkness.
Paying too much attention to problems only creates more of them.
Allow the Light from the Divine and your Soul to cleanse and heal you completely from within.
“I ask the Divine to remove attachments, negativity and dark energies from my subtle energy field.”
Do this both crossed and uncrossed over the midline of your body.
Finish Your Business ~
You’re almost finished now, yet there’s still some business that keeps you stuck in the past. These thoughts keep bothering you for a reason!
Use Snake Medicine to help you pull back and look at your situation from a distance.
What do you need to realize here?
Is there some kind of extreme idea or belief that you need to shed?
Do you need to pull yourself out of a negative energy or situation?
Do you need to transform a negative tendency of your own?
Do you need to behave differently?
Most importantly, are you leaving yourself open to negative energies?
If so, use this Circle to gently shed them so you can bring your energy back into balance.
Connect the Hara Lines ~
You may need to repair and/or strengthen hara lines for centering and improved healing. The hara lines are like tiny webs of light that connect the chakras to your center and extend throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
Starlight Medicine gives extra energy to the hara lines that connect your chakras.
“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a beautiful web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am present and inside of my body. External pressures and harmful energies are outside.”
Turn It Around ~
Now it’s time to make sure you’re tapping into positive energy and the new generative energies that are available in the New Paradigm.
“I decide to tap into positive energies and nurture myself.”
“I am open to being nurtured in new and beneficial ways.”
Utilize Generative Energy Flow ~
“I close old energy channels from the past that are causing harm.”
I now embrace the new generative flow of the Aquarian Age and use it to support my health, my prosperity and my happiness.”
Release Harmful Intentions that Keep You Stuck in the Past ~
Imagine all the things you used to wish for that have either been accomplished or that are no longer something you want. It’s time to let them go.
“I release any wishes or prayers that are irrelevant or harmful to me now.”
“My new intention is to _________ and to nurture my highest good.”
Dissolve Destructive Blueprints ~
Use this symbol to help you surrender any mental/emotional patterns that may be blocking positive thoughts, input and outcomes.
Patiently, bring in the Light and let it clear your energy field. Release your thoughts and worry until the darkness is all gone. The Light is transmuting, transforming and completing this stage of your Souls journey.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
In the same way, clear away any violent thought forms that may be affecting you. Surrender them to the Light if possible.
Bring Closure to Old Pathways and Embrace Protection ~
Remember to close the pathways in your mind that lead back to suffering.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
“I choose healthy boundaries and to be done with this sticky situation.”
“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection.”
Be sure to see them closed completely both crossed and uncrossed over the midline of your body.
Check Back Into Your Mosquito Mind Again ~
Remember the problem you started out this exercise with…
How are you seeing it? Is there another issue involved that keeps you stuck in the past?
If so, you can go through the exercise again later, with that issue in mind.
Finish With Closing Insights from Your Inner Guidance ~
Is there anything else that you need to know? Is there anything to change or prepare for?
Congratulations!
You are learning how to manage your energy effectively in the New Paradigm.
Now would be an excellent time to take a break and do something completely different. Go out for a walk in Nature, stretch or play a word game. After all, variety is the spice of life… plus, a break will help you to integrate what you’ve learned.
Whatever you do though, be sure to breathe deeply!
Return to Blockages to Unhappiness>
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Stuck in the Past has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.
Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
