A Mind Exercise for Grounding In The Truth ~
Many people realize how important grounding in the truth is because external power struggles can so easily uproot us from the truth about what’s best for us.
Staying centered requires that you know how to use the power of your mind to control your own energy.
To find out if this Six Step Mind Exercise can help you, gaze at the symbol in this picture for a moment and ask:
- Are you having difficulty getting and staying grounded?
- Do you feel caught up in a power struggle?
- Do you need to disconnect from a meddling or intrusive person?
- Are you feeling trapped by other peoples agendas?
- Have you been wasting energy on the past?
- Are you worrying or fearful about the future?
- Is it hard to think straight or get dependable guidance?
In very difficult times, you may need to reconnect with Hope that comes from your Soul.
Here’s how Grounding in the Truth works:
Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the images while you repeat the affirmations that go with them for several minutes. Relax and breathe. Here’s an example:
“I use them to be present and aware so that I can actualize my Souls purpose.”
“I use them to help me protect myself and resolve my concerns appropriately.”
“I am aware of what’s most important.”
You will probably feel a lot of energy moving – that’s all right, that means the Circles are working to focus your mind and clean up your energy. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process. Once you’re done, remember to relax and allow your energy to settle.
Mind Body Integration
Feel free to move at anytime in any way to help you embody your experience!
Step One: Begin by accessing a strong connection with your Soul Resources.
We each have our own Soul vibration that amplifies our own autonomy, integrity and good health. Check how your connection is doing with this Soul Prayer Chart and these affirmations:
“I access my unique Soul Vibration for clear and true guidance.”
You’ll know it’s right if the “vibe” feels right in your solar plexus.
Step Two: Establish a strong intention stated in the positive.
You might want to write it down. Examples:
“I maintain my integrity and am true to myself.”
“I gather my resources to be successful in my current endeavors.”
“I disengage from this power struggle.” etc.
Step Three – Resolve
Strengthen your resolve by detaching from harmful sub-conscious distractions. Gaze softly at this Key while affirming these thoughts:
“I detach from petty assumptions, ego concerns and things that don’t matter.”
“I disconnect from unproductive projects and inappropriate people.”
“I resolve to use my power wisely for what’s genuinely good for me.”
“I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”
Step Four ~ Self-determination
Connect to this Soul Chakra Key through your breath. See if you can bring in your Soul vibration for an even stronger connection. Then, continue with these affirmations:
“I reclaim all of my energy, power and gifts.”
“I use them to be present and alert.”
“I use them to create my Souls purpose.”
Step Five – Centering
Bring your awareness and vibe to your heart center and keep breathing:
“I am centered and my heart is strong.”
“The energy flows out, helping me to let go of _________, anxiousness, pain, sorrow, etc.”
“I know what’s important and how to nourish my heart and Soul.”
“I maintain healthy boundaries. My life is my own.”
Step Six- Grounding
Take all the time you need with the Earth Chakra Key until you feel stable and calm. See if you can still feel your Soul Vibration.
“My feet are firmly planted on the Earth.”
“I slow down and step carefully.”
“I am connected with and grounded in the truth.”
“I am ___________________________.”
Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.
The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…
Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. You can use that idea to solidify what you’ve just learned about grounding in your power.
If you agree, join us in Future Pacing with Hypnotherapy!
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
About the Author
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help reclaiming your power.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: firstname.lastname@example.org.
Grounding in the Truth should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.