Learning How to Change

Transformation Game: How To Change with the Changes in Shocking Times

If you’re like most of us, you’re probably going through a period of rapid and sudden changes in your life. You may be wondering how to change effectively with all the changes. Or you may be resisting those changes with every fiber in your body! 

Transformation Game - How to Change with the ChangesThe I Ching or Book of Change talks about the importance of being flexible and knowing how to change  in many of the 64 Hexagrams that talk about going with the flow of Life.

In Hexagram #49 CHANGING, the ancient text states: 

“…the time of CHANGING suggests that although you may not know what to do, you know that something must be done.”

Do You Know How To Change with the Changes or Are You Stuck in the Old?

You can discover how to change more gracefully by going through this Transformation Game associated with the I Ching Hexagrams #49 CHANGING and #51 SHOCKING.  By taking the time to go within,  you can gain a deeper understanding of what the resistance is about. Not only that, you can find the motivation to change how you’re responding in a more positive way! 

The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and take a few, relaxing breaths.”

Gently, bring your awareness to a specific area of life that is changing very quickly. What does it feel like? You might want to write down some of the impressions you get.

 

Now you’re ready to go through the rest of the game in the same way – asking yourself the questions while you gaze softly at the accompanying Circle. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter.

“In this particular situation, am I changing with the changes?” 

Am I stuck on something? What is the concern?”

 

Whatever you’re stuck on, you could deal with it easily using this Circle that clears shock, resistance and fixated thinking.

Imagine that you can use the Circle like a bull’s eye to dissolve, melt or send a laser beam to break up any “hard thoughts” or fixations you may be experiencing.


An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you work with the Circles, cross and uncross a hand or foot over the midline of your body. Use a soft focus and breathe patiently. This will help you access your resistances more fully so that you can release more. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you let go!


Continue with your investigation about how to change…

“Am I taking anything personally?”

You can usually tell if you’re internalizing something because you’ll start to experience physical, mental, emotional or even spiritual symptoms.

The Essential HumanIf that’s happening and you have an updated copy of The Essential Human, you might want to go through the Emotional Corrections on pages 97 – 101 to help you disengage from taking this situation so personally. You can use this positive affirmation:

“I stop taking this personally and open up to more positive ways of dealing with this particular situation.”

Imagine that you can release any old agreements, assumptions or obligations that are keeping you stuck. Visualize them like contracts, burning up into nothingness.

“I let go of outdated agreements to resist or to take on someone else’s resistance as my own.”

“I let go of the need to hold onto anything harmful in this situation.”

Make some new agreements that support how to change more appropriately, like:

“I choose to see this situation in a positive light.” or… “I am capable and my Spirit helps me to handle change… I am free to change in accordance with my highest good… I allow other people to handle their own resistance…” etc.

 

Open up the Third Chakra at your Solar Plexus. Relax and let the stress go. Deep breathing is your best friend in time of change! Move around or stretch if you like.

 

Imagine that this Circle can help you find the seeds of the resistance you’re feeling. They’re probably not even yours! Let them go back to wherever they came from.

Reclaim your own seeds of acceptance and nurture them gently.

 

Now it’s time to dissolve your connection to any of that old resistance. Use this symbol for Dissolving Destructive Blueprints and send all the patterns to the Sun!

“I dissolve the mental, emotional and spiritual patterns of resistance, shock, fear or disdain.”

Take your time and visualize them dissolving like dark clouds into a pure, blue sky.

 

Next, seal and heal all leaks, holes or pathways that lead to back to any unnecessary suffering:

“All holes are sealed and healed. I follow the direction of healthy protection.”

 

Are you grounded in the New Paradigm of cooperation and sustainable prosperity? If not, put your feet flat on the ground and let your energy organize around it now.

 

Finally, let your mindset align itself with gratitude and grace:

“I am gratefully changing with the changes.”

Congratulations!

It’s rarely easy to let go of resistance, but once you know how to change with the changes, your situation is bound to improve! The I Ching leaves you with this thought:

“Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself.” ~ The I Ching Workbook, R.L. Wing

Find More I Ching Readings Here:

Todays Intuitive Reading


Rheanni LightwaterTransformation Games have been put together by Rheanni Lightwater, CHT, CKP.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Electro-magnetic Poisoning and Chakra Polarity

Welcome to a Powerful Clearing for Your Primary Chakras

and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electro-magnetic poisoning from your energy system and balance the polarity of each chakra for increased energy. 

Rheanni Lightwater, Medical Intuitive

This is a great healing meditation to go through while moving or stretching. I love to do it while I’m riding the recumbent bike at the gym. Lately, because of the increased electro-magnetic activity in the atmosphere, I‘ve been guided to go through it on an “as needed” basis. One common sign that you need this would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…


Transformation Game: Clearing the Polarity of Your Chakras ~

There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means, every organ, gland and joint has at least one chakra. When the polarity of one or more of these chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally or spiritually.

Problems with Chakra Polarity Can Cause Electro-magnetic Poisoning.

Electro-magnetic Poisoning and the ChakrasWhen you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system.  As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, highly sensitive people  can eventually experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s including: disturbances in your sleep, including insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea, skin burning, tingling and changes in the electrical activity of the brain.

Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.

So, how can we expel electro-magnetic poisoning?

Fixation and Electro-magnetic PoisoningFirst, you want to make sure that your energy system is cleared of all the little  “shocks” and fixations. On a mental level, these fixations often show up as rigid or dogmatic thinking. If your thinking has gotten a little extreme lately, this could be one reason!

To soften your thoughts up a bit, try gazing softly at the Intuitive Learning Circle below for a few minutes while using these positive affirmations: 

“I release agreements to buy into extreme thinking or rigid behavior.

I relax my chakras to help me make beneficial changes.

I let go of electro-magnetic poison in accordance with my highest good.”

Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:

“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with life affirming polarity.”

Start going through the different Circles for the chakras in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Reiki Chakra Keys are helping you to shift harmful polarity and let go of electro-magnetic poisoning. You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

As you meditate on each Key, consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Gifts from the Rainforest will help you get your energy settled and grounded.


So, let’s get started!

Begin with the Fourth Chakra Key (Heart): Think about someone or something that you love very much. Feel that tender feeling in the center area of your chest. This is where the Fourth Chakra is located and its energy radiates out, like a star with “Yang” energy.

A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this positive affirmation:

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - The 4th Chakra

Visualize any electro-magnetic debris going to the Sun.

 

Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.

 

Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Sixth Chakra vibrates with the color Purple. Send toxic energy out and to the Sun.

 

At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:

“This chakra is connected and flowing with life affirming polarity.” 

Primary Chakras - The Seventh Chakra

A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.

 

Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Soul Chakra vibrates with your unique Soul COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!

 

Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.

“I connect with my Divine Mind Chakra to receive pure, Source energy.

Grail Reiki Healing - Divine Mind Chakra

Your LifePath Chakras are positioned on either side of the Crown Chakra about one inch out. These chakras carry your potential coming into this lifetime.

“These chakras flow with positive, life affirming polarity.”

When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path.

Take a moment to dissolve any buildup of toxins with this symbol.

Consciously visualize the toxic energy clearing out of you and going to the Sun.

You will know you’re done when the energy calms down.

Then you can move on to the second part of the clearing!

Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light.

 

About 2″ below your navel is the Second Chakra:

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - The Second Chakra

A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.

 

Next, let’s clear your First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra):

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - Root Chakra

A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy going to the Sun.

 

Now its time to connect with the Earth Chakra, located directly below your feet:

“I connect with Mother Earth and am grounded in pure, Source energy.

A balanced and clear Earth Chakra also vibrates with your unique Soul COLOR. Consciously feel your feet joyously connecting to the ground.

 

As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.

“The hara lines between my chakras are healing and strengthening.

Imagine that these tiny lines are healing themselves, mending up and reorganizing around perfect health.

 

Finally, take a moment to let everything blend and flow together while you keep your feet on the floor to finish grounding.

“My chakras are flowing together in harmony with life affirming polarity.”

Congratulations!

You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. Let it help you stabilize and navigate recent downloads from the Universe. Important things are happening!


This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>


Disclaimer:
Chakra clearing for electro-magnetic poisoning should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Self-care for griefMany people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s how self-care for grief works:

Begin by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I am filled with compassion for the suffering of myself and others. I open my heart to the possibility of healing.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. So, get out some paper and something to write with as you go through the steps.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly at this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.

 

Step Five – Remove Your Burdens

Imagine that you can send all of those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

Some people have gotten a lot of extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.

 


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


RESOLVE - Self-care for GriefSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Reiki Master Teacher Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Heartfelt Communication Using Your Intuition

Intuition is Learning to Listen with Your Heart


You could say that heartfelt communication is something many people would like to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings. Unfortunately, when life takes a difficult turn or tragedy happens, the heart and throat centers can shut down, leading you to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down. Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people.

Yet, with a little help, your heart can heal and your throat can relax again. By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:

  • Re-examine your relationship with yourself, your family and the world around you,
  • Reverse negativity,
  • Reclaim an inner peace that helps you remain objective while adapting to major changes,
  • Resource new ways to nurture cooperation and appreciation,
  • Resolve to be free from apathy and indifference to the plight of the planet and your fellow (wo)man,
  • Renew your hope and faith in the power of Love to heal and create.

Heartfelt Communication Changes Negative to Positive

A Transformation Game using the Intuitive Learning Circle™ method.

Intuitive Learning CirclesThe Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.

Many cultures claim that messages from the animal world inform and offer us guidance, a very special kind of “medicine”. The Intuitive Learning Circles™ have their own Animal Totems and our Heartfelt Communication Meditation gives you an opportunity to try out the Circles and receive the animal medicine that go with each of them.

*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.

Step One

Let’s start by introducing you to the very first Intuitive Learning Circle™ from “Gifts from the Rainforest“:

Animal Spirits Medicine

Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us to adapt and take ownership of how we use our energy. It also helps us to set things right by listening to the wisdom of our hearts. If you gaze gently at the Circle, you can tune in and receive your own answers to the questions below.

Relax and breathe as you would in a state of meditation. Think of a person or group that you would like to improve your communications with.

What do you really want to communicate to this person or group? Write it down.

Step Two

Electric Eel Medicine

The message of Electric Eel is always about grounding. Being grounded in the truth about who we are and what we’re doing. Use this medicine to scan your body and pay attention to any areas that feel blank or void when it comes to communicating with this person or group. Once you feel the blank area, Electric Eel will help you fill in the void with positive energy and purpose. It can also help you change the polarity of your throat and heart chakras so that they can open up again.

Once you feel more open and grounded, look at what you wrote down. Is this really what you want to communicate?

Do you think that this message, as it is, will evoke the response you’re really looking for?

Is there a more positive message to send?

Step Three:

Epigenetic Healing - Divine Nature activatedThe next symbol is from Divine Nature Activated and will help you release negative conditioning on an epigenetic level. The key is to relax as much as possible while looking at the symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I cut through the smoke screen of conflict, doubt, fear and confusion.”

“The airwaves are clear so I can hear the true guidance of my heart.”

“I call on the power of Love to assist me in times of fear and violence.”

“I hold the victory of Love in mind.”

“I know how to communicate the correct message in a safe, respectful manner.”

“I remember my connection to Universal Love.”

“I communicate with honesty and sincerity.

“I release any negative conditioning I may have to feed the seeds of violence and fear.”

Visualize those seeds moving up, out and away from you… send them to the Sun to be transformed!

“I decide to feed the seeds of  ________ instead.” 

Now that you’ve released all that negative conditioning, be sure to refocus and strengthen your auras using this Circle. Your auras protect you and are an important part of your physical, mental, emotional and spiritual health. Take all the time you need using these affirmations:

“I decide to take good care of myself.”

“My auras are completely repaired and refocused. I strengthen my mental capacity for heartfelt communication.”

Step Four

Dissolve any karma that you may have for harmful or ineffective communication with this symbol for dissolving destructive blueprints.

“I dissolve the destructive energy of harmful communication and any connection I have ever had to it.”

See it dissolve like a black cloud, dissipating into the pure light of the Sun.


“I close the door on any harmful or manipulative communication.”

Closure for Mind Body Healing

Step Five

Starlight Medicine

Now you’re ready to reform and clarify your message! Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine supports compassionate action, clarity of direction and alignment with your spirit. Continue to relax as you gaze at the Circle and allow it to help you re-frame what you really want to communicate. That way, your words will have a more desirable impact.

“What I really want to say is _________________________________.”

 

Congratulations!

You have taken the time to consider the true impact of your words and re-framed any confusion or negativity into more heartfelt communication. Be sure to take some time to relax. Take a walk and integrate what you’ve come up with.

 

Consider Signing Up for our Intuitive Learning Circle Ezine with Mind Exercises, Transformation Games and regular updates on the current I Ching Energy flow!

Find out more – Create a new vision with us!

 


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Reiki and Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Setting Limitations for Strong Boundaries

Are You Setting Limitations That Are Strong Enough to Maintain Healthy Boundaries in Times of Social Upheaval?

As we enter into the New Paradigm of equality and personal responsibility, setting LIMITATIONS becomes more and more essential to our health and well-being. 

Transformation Game - Setting LimitationsAs a part of that growth, sometimes we have to ask ourselves unpleasant questions. In this game we’re going to address some particularly painful ones:

“Am I being dumped on or scapegoated? If so, how am I contributing to the problem?”

“What can I do about it (without creating more drama) in a non-violent, yet effective way?”

Welcome to the I Ching Reading and Transformation Game for: Hexagram #60 Setting LIMITATIONS for Strong Boundaries ~

“Extravagant behavior and lack of restraint has led you into a state of difficulty. If you are now feeling regret over this and not busy placing the blame elsewhere, you will avoid further mistakes.” ~ The I Ching Workbook, R.L. Wing

When people choose to blame others and you happen to be in their crossfires, you are liable to be dumped on. This tendency is especially common among highly sensitive people.

In this context, when someone is being “dumped on” (or scapegoated), it means that they’re consciously or unconsciously taking on responsibility for other people’s feelings, karma, behavior, etc. This method of coping is usually learned early on in life and can cause great suffering for the “dumpee.” In contrast, it creates quite a bit of freedom for the “dumper.”

Sometimes dumpers just feel overwhelmed and are looking for relief, as in the case of a small child. However, some people never learn to handle their own feelings and go around unconsciously looking for someone to shame, blame and/or dump their feelings on. Unfortunately, some people are actually narcissistic and dump on purpose to further their quest for power and control. A big, red flag is when they want you to feel sorry for them. “Poor me. I have it so hard!” Watch out… that means the energetic dump truck is pulling up to your driveway!

Another technique is flattery and adulation. “You’re so wonderful! Your work is so amazing…you’re such a great healer, mother, artist, etc.” Don’t fall for it, you’re about to be covered with energetic ick and ook from the ethers!

The truth is, unless you want to spend your life cleaning up after others, rather than living your own dreams, you’re going to have to start setting limitations.

All forms of dumping are an abuse of power based on co-dependence and a desire to escape responsibility. In addition, there are certain situations where dumping is more likely to happen.

If you feel you are in such a situation and want to do something constructive to help yourself, you can go through this Transformation Game on Setting Limitations. Simply relax and gaze at the Circles while contemplating the questions or positive affirmations that go with them. Your intuition will come forward and give you the help that you seek.

Begin By Gaging Your Willingness to Change:

If you’re willing to examine your personal habits and are setting LIMITATIONS for yourself that are healthy and life affirming, you can learn to stop being a dumpee. To get started, ask yourself:

“Have I been willing to let other people dump on me? Have I allowed it to happen a lot in the past?” 

“Am I willing to stop this tendency in myself?”

If you have a tendency to be caught off guard by others, now is the time to set stronger LIMITATIONS. Ask your Self, “Am I currently experiencing situations where:

1) There’s a lot of incompetence or my privacy is being disrespected?

2) People are noncooperative, argumentative or easily offended?

3) There is poor health or breakups in friendship or family relations?”

If so, setting LIMITATIONS is definitely called for.

In cases such as these, forceful displays of power will absolutely backfire. Realize that you’re being baited. Do nothing to aggressively confront people in regard to those particular situations and be very conservative with any investment of energy, time or money. Doing so would probably result in a nasty bout of dumping.

The best things to do when dealing with the “dumper/dumpee” dynamic is to stay calm, accept what’s happening and take care of yourself very sensibly. Don’t take the bait. Be generous and kind to those you care about and trust, while you stay out of their business. Find new avenues of behavior that genuinely support your well-being.

Let me repeat…

If you don’t want to be dumped on, don’t engage in dramatic emotional exchanges. That’s because whenever you’re caught up in emotional turmoil, you’re in an excellent energetic position to be dumped on. And that’s true regardless of whether the emotion is positive or negative.

To help yourself, gaze softly at this symbol and imagine that your karmic seeds for harmful or co-dependent habits are burning up.

“I purify my karmic tendency towards co-dependence and self-destruction. I now make a commitment to my higher good.”

 

Tell your neurological system that you are done with behavior that puts you in harm’s way – like shaming and blaming yourself or continuing to hang out with people who have dumped on you multiple times.

“I release my agreement to ____________________________.”

“I release any agreement I have to hate myself. I detach from harming or disrespecting myself in any way.”

Include situations like buying into gossiping, conflicts, contradictions, obligations, “duty,” lies, trickery or someone else’s suffering.

Release Fixations:

You may be experiencing shock that’s interfering with your ability to sense what’s really going on. Relax and use this affirmation to help you release whatever is causing conflict in you.

“I stop gripping on self-criticism and self-hate.”

“I release the conflict around _______________ or anything else that causes me harm. “

You can use this Circle like a telescope to help you find fixations in your mind and energy field. Once you find one, use the symbol to send a laser beam to break it apart or melt it like an iceberg in the Sun. There may be more than one.

Next, scan your body and energy field to do the same with any denser, hardened energies. You can even do it for the immediate space around you.

 

Open the connection to your spirit through your Heart Chakra. Allow your energy to connect with what’s true for you. Acknowledge that there may be some interference that’s blocking you from the truth.

“I let go of pleasing others. I now connect with the truth and the positive input of my Soul.”

“I exist and what happens to me matters.”

Setting Limitations On How You Contribute to the Problem:

Slow down and use this Circle to help you become aware of how you are approaching projects, plans, organizations and people that aren’t working in your best interest. If you let your thoughts slow down, you can begin to sense what is contributing to your problems. The very awareness of how you’re tied into the problem reveals possible solutions.

“I slow down and take things one at a time… is there something about this situation that I’m missing and need to know?”

“I clarify my awareness of what I’m doing to contribute to unhealthy boundaries.”

 

Dissolve any harmful thoughts or emotions that keep you in the dark. It might help to imagine those patterns like dark clouds that obstruct the light. See the darkness dissolve and dissipate into sunlight and clear blue skies.

“I dissolve the confusion and chaos. I let go of needing to please others. I let go of the need to_______________.”

Before you continue, seal and heal any holes that may have been hidden behind in the darkness. These positive affirmations work very well:

“All holes or leakages are sealed and healed.”

“I now head in the direction of my Souls true purpose.”

Be sure to do that both crossed and uncrossed over the midline of your body.

 

“I understand the part I have played in this situation.”

 

In this lighter, clearer mind space, ask yourself:

“What makes sense to do next?” or “How can I best protect myself in this situation?”

Congratulations! You’ve taken an important first step towards protecting your Self from being dumped on. Taking the time now to understand how you have unknowingly contributed to your own suffering is truly a gift of self-love.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you prevent future suffering…

Note: At any point during the rest of this Transformation Game, you may need to go back to the Release Fixations section to look for and clear additional fixations. 

Setting Limitations On What You’re Attracting:

If you’re approaching situations with an attitude of “I’m going to fix this,” or “I’m supposed to rescue this person or change how they are thinking / behaving,” you’re setting yourself up to fall into the dumper/dumpee trap. To avoid it, stay centered and focused on your own integrity.

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use Emotional Corrections A – E between pages 97 and 101 to access and balance energies you’re pulling from the ‘field of potential’.

Going through this process will help you draw on the kinds of spiritual / emotional ingredients that will support your integrity.

“I am focused on my own integrity.”

 

Setting Limitations on What Kinds of Situations You Participate In:

Put your feet on the floor and ground in the New Paradigm – a consciousness of equality, personal responsibility and sustainable prosperity.

 

Once you’re feeling grounded, ask for the very best.

“I now access healthy nourishment and support for my Souls purpose.”

 

Imagine that you can form strong, healthy boundaries with this affirmation:

“I am surrounded with courage and determination. I reject and repel shame, blame, frustration, jealousy, impatience, panic and _________.”

Congratulations!

The fact that you have taken the time now to strengthen your boundaries and protect yourself will serve you well throughout your life.

Closure for Mind Body Healing


More about Reiki Chakra Healing >

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Rheanni Lightwater - Sustainable Prosperity in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolving Shock and Confusion

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

Rheanni Lightwater CHT, CKP
Rheanni Lightwater Cht, Reiki Master Teacher
  • Feeling stuck, lost or helpless
  • Unable to relax tension or feelings of restlessness
  • Caught in a “blank” or confused state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING“The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”


Resolving Shock: Continuing Your Journey ~

Soul Oriented Solutions - RESOLVE

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions.

The purpose of RESOLVE is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning Difficulties – The Genius of Thinking Differently

Do You Struggle with Learning Difficulties?

I’ve learned from experience that what others may call a disease or disability can become the foundation for brilliance, innovation and thinking outside the box.

Rheanni Lightwater - Help for Learning Difficulties
Rheanni Lightwater

I was raised in a time before ADD, ADHD or Dyslexia were considered diseases. In the fifties and early sixties, kids like me didn’t have learning difficulties, we were simply labelled slow, troublemakers or stupid. Judging from the amount of time I spent in the principle’s office, I was probably put into the troublemaker category pretty early on!

Learning Difficulties - Left HandedI remember when I was just beginning to learn how to write my name in cursive. I was trying to figure out which hand worked better making all those loops and curly-ques. While experimenting with my left hand, my second grade teacher came over to me and plucked the pencil right out of my hand. “You don’t want to use that hand,” she barked, “only bad people are left handed.”

I didn’t like that teacher much (for obvious reasons) so, at that moment I made a decision. I was going to be left-handed just to spite her! To this day, I am quasi-ambidextrous – I write with my left hand and do just about everything else with my right.

Similarly, I had learning difficulties getting my b’s and d’s right. They always seemed to get mixed up in my mind. I was restless in class because I had trouble concentrating and following what the teacher said was unbearable to me. In my early 20’s I even experienced stuttering because I literally couldn’t think of anything to say when in conversation. My mind would go completely blank, which was humiliating to me.

I know that most of the time, advice from teachers, family and friends was meant to help. They just couldn’t understand why I had learning difficulties or what to do about them. Unfortunately, having a mind that’s wired differently meant that techniques that worked well for others, didn’t work well for me.

Much later in life, I started to accept that doing things the way that other people did them just wasn’t going to work for me. I was eventually forced to accept that my learning difficulties had to do with early childhood trauma when a family crisis put me into a full-fledged case of PTSD.

It took me quite a while to get my bearings again, but once I decided that it was okay to be different, outside of the approval of my family, my life took a sharp turn for the better. I stopped beating myself up and started to embrace the things that came naturally to me. I went into bodywork and somatic education together with hypnotherapy and mind/body energy work. I began to experience a satisfaction and success that I had never known before. Finally, I was allowing the way I was wired to lead me into exciting new fields of discovery and innovation!

I set to work learning about and putting together techniques from many different disciplines to help me and my clients, many of whom were highly sensitive people with similar learning difficulties. I developed a whole system of tools for better focus and concentration using muscle testing. I’ve also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

Intuitive Learning Circles™

Today, I use those tools to guide me as I find solutions to my client’s problems whether it’s in their body, their thinking process or their environment. I call them the Intuitive Learning Circles™ and now I’m making them available to other people, like you – so that you can also experience the beauty and genius of thinking differently.


Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday (MST) to schedule.

Purchase Private Sessions



Gift Certificates are Available

Mind Body Healing Gift Certificates

Creating Internal Safety

Learn How You Can Tap Into Your Second Chakra for Creating Internal Safety in Your Environment ~

The 2nd Chakra Is Deeply Connected with how well we Nurture and protect ourselves.

Second Chakra - Creating Internal Safety

Primary Chakra LocationsYour 2nd chakra is located approximately 2-3 inches directly down from your navel.

It’s the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants, your physical, emotional and spiritual health can be impacted in a negative way.

Gaze softly at the Reiki Chakra Key below to help you balance and gather up physiological information that will help you organize your space in a way that helps you feel safe and healthy.

The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that attracts belonging and support. It’s also your creative center, the place where you generate your personal mana or creative energy. If it becomes stagnant, goes into shock or gets caught up in emotional entanglements, your physical, emotional and spiritual health suffers. In today’s environment, that is something that most of us are experiencing. This simple feng shui exercise is designed to help you go within and come up with important resources for staying healthy.

When you’re ready, pull out a piece of paper and something to write with so you can make notes as we go along…


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating stability and safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than your conscious mind is!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


1. The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected and this is an important time to become aware of them.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw. 

Move around and stretch if you need to.

 

Now that you’re more relaxed, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

2. Gaze at this Circle for Divine Protection and ask for help so that you can get more aware.

Let’s start with very simple questions that we take one at a time…

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you?

  • Is something missing? Is something present that shouldn’t be?
  • Is there any toxic build up?
  • What else do you notice that doesn’t seem right? Make notes so that you’ll remember.

3. Physical objects in your external space carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in to remedy the situation?

 

4. You could be preoccupied by other things that are causing you to be anxious. Like many of us, you may be reorganizing your work/living arrangements. Let this Circle help you relax and answer questions about how you need to nurture yourself now, under your new circumstances:

“Is there something I can let go of that will help ease the situation? If so, what is it and where is it located?”

“Have I forgotten something that I need to add to my space?”

“Is there anything else?”

Many times after a significant change, it’s a great help to rearrange or clean out certain areas of our homes. Especially crystals. Read more about that here…

Feng shui tradition also suggests to find at least twelve objects to move. This Circle may help you come up with the objects that would be most helpful for you to move!

Old Soul

 

4. Now that you’ve considered your external environment, it’s time to check in with your body. Take a minute and use this next Circle to tune into yourself: What emotion is running through you? Is it throwing you off balance?

Is that emotion helpful or harmful to you?

If it’s harmful, you might be experiencing a compulsion, obsession or phobia from the collective unconscious. If that’s happening, release your agreement to carry it any longer.

 

6. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged? Does anything need to be removed completely?

Is there anything else?

 

7. Is there anything that you could bring into your space or your diet that would help you be happier or more creative?

Would anything increase your good health or emotional stability?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Is there anything else you need to know?

 

You can finish the game today by closing the door to any old pathways to suffering. Then remind yourself that your personal space belongs to you. How you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

Thank yourself for taking the time today to go through Creating Internal Safety – a gift that will make your life a whole lot better! Bring the energy of gratitude in towards the center and let it connect with your heart.

Congratulations! Now is a good time to take a walk or go out into Nature to help this all integrate.

 


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain

Contact Soul Resources, LLC ~

Rheanni Lightwater CHT, CKPIf you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, CHT, CKP has 20+ years experience in energy medicine, feng shui and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Online sessions are available. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Developing Precognition – Staying Out of Trouble

Intuition Training Quiz with Rheanni Lightwater: Have You Been Leaving Yourself Open to Trouble or Taking the Hit for Someone Else?

Mind Exercise for Developing Precognition If you’ve ever stepped into a messy situation or gotten caught in the middle of a fight between people, you know what it feels like to take a punch that was actually meant for someone else. It feels horrible! Especially for highly sensitive people, who often get caught up in emotional and mental conflicts between people.

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of possibilities. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Your Heart’s Desire

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that there was an accident in that very same place and time! That’s your precognition at work and it’s a darn useful skill to have, especially when times are so chaotic.


The Intuitive Learning Circles ™  are great at bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if you have learning difficulties or your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise from Learning in the New Paradigm. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off just getting out of the way!

In the old paradigm based on greed and elitism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an energetic level, which often causes emotional shock that sits frozen under the surface of our awareness. We have expressions for when these kinds of manipulations happen.  “Get out of my space,” or “stop playing mind games with me,” are just a few.


Preparations for Developing Precognition

Begin by balancing your senses so that your intuition will come forward and give you the help that you seek. You can use these affirmations:

“I reclaim and balance my five senses for improved intuition and heightened self-awareness.”

“I fine tune them to be present and aware of my environment.”

“I sense my circumstances accurately.”

“I access beneficial resources, solutions and opportunities.”

 

Next, gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavy and loose.

 

Use this next Circle to help you identify unconscious information about how you can develop precognition in your current situation. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinent unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

If the answer you get is “no”, count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “maybe”, keep going with this exercise to find out more about what’s going on and what you can do about it.


Continue the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

 

3. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use this Reiki Chakra Key to open your Third Eye to intuition and common sense. You can use these positive affirmations to help:

“I open my Third Eye and let it balance. I use it to separate what’s true from what’s a distraction or all-out lie.”

 

Being in the Wrong Place at the Wrong Time

4. Remember the relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“What is the situation? Is there any danger in this situation?”

Once you find the situation, ask yourself:

“What is the danger here? Can I tell how I’m participating in the situation? Is there an important reason why I’m participating or considering doing this? Is it worth it to put myself in this situation?”

 

5. Continue your self-inquiry:

“Would I be pulled off track or doing harm to myself? Would my projects be harmed? My loved ones? If so, what is the problem?”

It could be timing, placement, priorities, a belief, an agreement or something else…

Take your time to get as much information as you can.

 

6. Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

 

7. Sometimes, how people see you can be a source of the problem. People often project what’s going on within themselves onto other people. Check in with this Circle to see if anything like that could be involved. Note – what’s being projected onto you could be either unflattering, flattering or both!

“In this situation, am I being projected on?”

So, now you have a lot more information to work with as you decide what to do!

8. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

“What do I need to do?”

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my priorities.”

 

“I close the doors on old habits, distractions or misconceptions.”

Closure for Mind Body Healing

 

           

Congratulations!

Take a moment to thank yourself for Developing Precognition, a gift that will save you a lot of time and grief in the long run! Bring the energy of gratitude in towards the center and let it connect with your heart. Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.

Now that you’re clearer about your situation, you may want to go through one of these strengthening exercises, depending on what you’re concern is:

  1. Standing Strong and Grounding in the Truth.
  2. Separate from Negativity and Develop Healthy Boundaries.
  3. Learn How to Stop Being Dumped On or Scapegoated.

More Help ~

If you feel that Developing Precognition has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing.Rheanni Lightwater - Developing Precognition She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.