Managing Anxiety in the Midst of Collective Fear

SOS: A Mind Exercise for Managing Anxiety  ~

Managing Anxiety

Rheanni Lightwater - Managing Anxiety

When we’re feeling anxiety, it’s usually directly related to the levels of uncertainty we’re experiencing. In normal times, managing anxiety has been an individual matter and has to do with being okay with not knowing what’s going to happen.

However, due to the pandemic, society in general is experiencing existential levels of uncertainty, which in turn increases our collective levels of anxiety. None of us knows what’s going to happen! Whether it be reopening the schools, the upcoming election or handling economic stress, being able to focus your attention on something positive may simply seem out of the question.

These feelings can come on suddenly and be very overwhelming. For example, the other day I went to the grocery store and while waiting in line, I could feel myself starting to get elevated. Even though the actual situation wasn’t all that bad, I was keenly aware of a malaise and emotional backdrop made up of fear, dissatisfaction and anxiety.

Thank goodness I quickly released my agreement to buy into it and then went through this handy exercise once I got home to help me gently separate from the panic and keep my thoughts from running away too far!

Managing Anxiety in the Midst of Collective Fear uses affirmations and the Intuitive Learning Circles™ that can help when you are:

  • Picking up on anxiety around you
  • Getting anxious about an important decision
  • Experiencing performance anxiety
  • Overstimulated or feeling under attack
  • Feeling dizzy or overwhelmed
  • Unable to follow through due to anxiety.

Set aside about ten to fifteen minutes. Start by reading the directions: Gaze at each Circle for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Here’s an example of how the Circles can help you restore balance when you’re managing anxiety:

Contemplate the positive affirmations that go with this Circle for a minute or so:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and concentrate on what’s important.”

“I use them to help me be more aware of my surroundings and what I’m doing.”

“I focus on thoughts and actions that are helpful and in my best interest.”

The Circle may seem to move, spin or even change color. That means that it’s working. Just keep breathing and let the energy move. Once it calms down, your emotional state may improve as well. Then you’ll be ready to continue with the exercise.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Managing Anxiety

This exercise will help you slow down, pull your thoughts together and help you take good care of yourself.

Step One: Awareness

Breathe in and gently gaze at the Circle. While you exhale, affirm to yourself:
“I am connected, aware and guided by the truth.”

“Taking good care of myself is important.”

 

Step Two – Balance

It may feel like you’re all off balance or whirling like a top. Keep breathing and let this Circle help you get more balanced again.

Pay special attention to your tailbone.

 

Step Three – Protection

Continue to breathe and imagine yourself in an environment that’s very safe and peaceful.
You are completely protected here.

 

Step Four ~ Clarity

Let this Circle help you turn the volume down on your senses. They could be turned up too high. You can calm down and see things as they really are. Move if you need to. Let your shoulders drop.

“I can see the light in a dark situation.”

Be sure to do that both crossed and uncrossed over the midline of your body.

 

Step Five – Slow Motion

Your mind might be hurried, spinning or frenzied, so let this Circle help you imagine that everything’s slowing down. 
It’s okay to slow down… moving in slow motion.


Again, do that both crossed and uncrossed over the midline of your body.

 

Step Six – Trust

Let your belly relax where your ribs go up in the front.
It’s okay for you to relax there and breathe as deeply as you want.

It’s okay for you to just be. Things are getting sorted out now.

 

Step Seven – Steadfast

Use this Circle to focus in on your heart.
Your heartbeat is steady and getting calmer by the minute.
You are okay.

 

Step Eight – Breath

Let this Circle help you open up your breath now.
Your lungs work together with your heart to keep oxygen flowing through you.
Breathing in the breath of life and exhaling…

 

Step Nine – Equilibrium

It’s important to keep breathing.
Your diaphragm works together with your heart and lungs to help you breathe.
You are okay. Your breathing is okay.

 

Step Ten – Resolution

As you gaze at this Circle, you can deactivate the overstimulated parts of your brain. Just keep breathing and say to yourself:

“I am calming down. Everything is relaxing.”

 

Step Eleven – Release

Imagine that you’re completely surrounded by a sphere of light filled with strength, courage and determination. Take as long as you like with this.

“I am filled with strength and determination.

I am strong and deflect the excess energy of  collective anxiety.” 

 

Step Twelve – Emotional Freedom

Dissolve your connection to the mental and emotional malaise that’s behind our collective anxiety. Use this symbol for dissolving destructive blueprints to clear the patterns from your mental continuum and send them to the Sun to be purified. 

Then, collapse the energetic sewers that spread the malaise.

Finish this formula by closing the doors in your mind that lead to collective anxiety and fear.

Closure for Mind Body Healing

 

After you’ve gone through the entire formula, consider taking a brisk walk or exercising to help discharge your excess energy. When you’re ready, see if you can take action on some of the ideas that come to mind.


SOS - Shelter from the Storm - Managing Anxiety
Managing Anxiety in Times of Collective Fear is a self-care formula from Rheanni Lightwater’s newest collection developed especially for the pandemic, called SOS – Shelter from the Storm.

Coming soon!

Find Out about other SOS Books HERE>>


 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Disclaimer:
Managing Anxiety should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Economic Loss

Soul Oriented Solutions: A Self-care Formula for Loss and Economic Stress ~

Self-care for Loss

Rheanni Lightwater CHT, CKP Self-care for Loss

Many people are experiencing deep levels of anxiousness, distress and fear around our current economic situation due to the pandemic. These feelings can come on suddenly and be very overwhelming. What are some ways to provide self-care for loss and bring some level of emotional relief?

To help out, I’d like to share this brief exercise from RESOLVE that uses affirmations and the Intuitive Learning Circles™. You can use it whenever you are:

  • Stressed over a lost job or income
  • Grieving a loss of any kind
  • Recovering from an abusive experience – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important financially.”

“I use my senses to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are helpful and in my best interest.”

 

Next, you can continue Self-care for Loss by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol.  Here’s a a couple of suggested affirmations:

“I am filled with compassion for the suffering of myself and others. I open my heart to the possibility of healing and moving forward.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they’re working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Self-care for Loss

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle. 

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.

For best results, put your hands on your knees and breathe in through your nose 4 times, exhaling with a long “hoo” sound. Do that three times (three sets of four breaths).

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.

Miracles - Self-care for Loss

Put your hands on your knees again and breathe in through your nose 3 times, exhaling with a long “haa” sound. Do that four times (four sets of three breaths).

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

Where are you holding tension? Use this Circle to scan your body.

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.


Remember to do that both crossed and uncrossed.

 

Step Five – Your Soul’s Vision

Imagine what your life could be without those burdens. See it in detail. Hear it, taste it, smell it and feel it.

 

Step Five – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

 

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.


RESOLVE - Self-care for LossSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Lizard Medicine | Animal Totems

Learn to Adapt with Lizard Medicine ~

Self-care and Personal Growth through Gifts from the Rainforest:

Lizard Medicine from Gifts from the Rainforest

9. The Lizard is a master of adaptation. Letting go of things that no longer work for us allows us to adapt to the world as it is.

Are you holding onto an abusive person, situation or dream? If so, what would be the purpose in doing that?

Healing Action: Separate from negative thoughts, behaviors, or beliefs. Drop old plans or relationships in favor of new ones.

A Lizard’s Tale

The lizard is a master of adaptation.
She can change her color to blend in to her environment.
She can stand remarkably still and run remarkably fast.
If her enemies grab her by the tail, she simply lets it go and grows a new one.
She knows that life is a dream and she is the dreamer.
She cannot control her circumstances, but she can control how she reacts to them.
Listen to her sage advice: “It is better to lose your tail than to lose your life. You can always grow a new one.”

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Lizard Medicine:

Lizard Medicine from Gifts from the Rainforest

You may think you are fine, yet the Lizard is here to warn you that you are deceiving yourself in a fundamental way. Here are some possibilities to ask the Circle:

  1. Are you being overly naive about certain people, establishments or belief systems and not seeing them as they truly are behaving?
  2.  Are you being taken advantage of by others by doing their work for them or trying to make up for their indiscretions?
  3. Are you tying yourself down to duty and obligation?
  4. What is the true meaning of love and friendship?
  5. What does your intuition tell you about what’s really going on in this situation?
  6. What is the real reason you are feeling obligated?

Look at the Circle again to help you know what to do about your situation:

  1. Accept the damage and the truth of your situation.
  2. Make a plan for letting go.
  3. Know what you must do to follow through.

Once you deal with the changes you must make, you will realize that letting go can be a blessing in disguise.


Lizard Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Transforming Your Life

Transforming Your Life: What’s Next?

Transformation Games can help you to identify problems, navigate change and clarify what’s really a priority for transforming your life.  Simply relax and gaze at the Intuitive Learning Circles while you contemplate the questions, positive affirmations and ideas. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

Transforming Your Life in The Year of the Rat

This year, the Chinese Horoscope animal is the White Metal Rat, which began on January 25th, 2020, ending on to February 11th, 2021. Recent Years ruled by the Rat are 1948, 1960, 1972, 1984, 1996 and 2008.

Transforming Your Life in the Year of the RatThe Rat is generally described as active, fertile, filled with energy and industrious. However, Rats also have a nasty tendency to attract clutter, spread disease and generally insert themselves into situations where they’re not wanted.

The major considerations of Rat energy includes keeping your environment and thinking clear to help you with illness and unhealthy patterns of neglect.

BTW, all this fits in perfectly with 2020 being the Year of the Emperor within the Tarot system. The Emperor is about male authority and the effective (or ineffective) management of physical reality, particularly the land. It’s easy to see how dangerous the Rat’s out of control enthusiasm mixes with the management style of a self-absorbed authoritarian figure.

To help you, this Transformation Game has been put together to increase your awareness, clarify your priorities and make healthy choices to help you stay clear and on track!

Managing the Hazards and Flow of Opportunities in the Year of the Rat ~

As you gaze at this Circle that accesses your personal energy flow, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance about my environment (feng shui ) for creating career, money, health, home or dwelling, business opportunity or a love relationship?”

 

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your Heart So You Can Be Inspired By Your Inner Guidance ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is aligned with my highest good.”

 

When things are a mess, it’s very easy to get off track. You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards my own goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

“I use beneficial channels of communication to further my highest good.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

Make a list of things or experiences you would like to create that would be genuinely productive for you at this time.

 

“I decide to let go of unproductive activities and negativity. I send them to the Sun to be transformed.”

 

“I am fully present and ready to transform my life.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from any harmful energies or messy situations.

Energy Medicine for the New Paradigm

Once you’ve done that, you’ll probably feel quite a bit better.


If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities. 

Let’s continue with several principles that are bound to be helpful as you transform your life.

Priority #1: Stay focused and calm.

The year will have many challenges – sometimes too many! Keeping a calm and peaceful mindset will help you stay aware of possible difficulties. Ask yourself:

“Am I calm?  Focused? Is there something I need to pay attention to for my own good?

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Keeping your perception realistic sets you up for success and keeps you on track.

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me to create in my current situation.”

“I perceive my situation as it really is.”

“Simplicity and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

 

Priority #3: Stay Grounded In Your Own Garden.

It can be pretty easy to wander off into other people’s gardens looking for tempting morsels or opportunities that aren’t really meant for us. This is what is known as ‘the other man’s grass is always greener.” Don’t buy into it!

“I am in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

We may have a tendency to accumulate too much stuff. Use this Circle to help you clear any clutter or garbage out of your mind or personal space. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having priorities out of order contributes to neglect, failure and self-pity. Stop and make a choice about what’s most important for you right now.

“What is most important right now?’

“Do I have some intentions that interfere with each other? If so, can I tell what they are?

Am I in a suitable position to be successful?”

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that interfere with transforming your life. See them disappear as you send them to the Sun:

“I dissolve the destructive energies or old patterns of ____________, etc. ”

 

I decide to get grounded and follow the path that’s most beneficial to me.”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I follow the direction of healthy protection.”

Transforming your life is an opportunity to go within and expel deep patterns of neglect that prevent us from creating more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for these new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for how you’re using your energy, you can bring sustainable choices into your world and benefit everyone!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Handle Irritations Before They Handle You

Is the Way You Handle Irritations Working for You or Impairing Your Health?

Mind Exercise - Handle IrritationsDo you handle irritations by flying off the handle or is it more like a slow burn?

Certainly, it seems that everywhere and every day, there’s more things to be irritated about. But, are you letting them drain your energy or sour your mood? Do they keep you up at night?

Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.

This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercises is here to help you do that.

Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve. 

So, get out a pen and paper and let’s get started…

An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.

What is a problem that’s been irritating you? Write it down.

Often, an irritation communicates on several levels. Ask yourself:

“How is this irritation affecting me physically?

Emotionally?

Mentally?

What about spiritually?”

In what ways do you keep “scratching the itch?”

Is that working for you? If not, are you open to an alternative path?

Keep writing until you feel you’ve gotten all the information.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Engage in a Change in Perception to Help You Handle Irritations.

It’s possible that you could handle irritations a little better by shifting your focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:

Rational Thought

 

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my current needs.”

“I use them to become aware of confusion, conflicts and self sabotage.”

“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”

 

Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.

“I bring my senses into balance and see things as they are.”

River Medicine

 

Check to see if your energy is getting drained.

Mind Exercise - Handle Irritations

 

“I focus in on potential solutions that could really make a difference.”

Praying Mantis Medicine

This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter.

You could also move, stretch, draw, doodle or journal via a stream of consciousness.

Art often brings in creative inspiration and self-care from your Soul!

 

Once you’re ready, use this Circle to help you reorganize your situation from a more empowered standpoint.

How do you need to reorganize your thoughts? Can you tell what the priorities are? What actions will you need to take realistically to follow through on those priorities? Write the information down, so that you have a plan to handle irritations.

Starlight Medicine

 

Is there something that needs to be re-arranged? Does something need to be re-calibrated? Does something need to be removed entirely?

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42. Use this affirmation:

“I detach from harmful energies and connect with beneficial energies. What number(s) between 1 and 42 would help me correct the imbalance?”

Water Element – Emotional Balance

 

Make sure that your energy isn’t being drained anymore.

 

Are You Heading in the Right Direction to be Successful?

Are you hanging out with those who will be helpful?

 

Bring closure to this exercise by closing any holes or pathways that lead away from your higher good.

“All holes are sealed and healed. 

I follow the direction of healthy protection.”

Piranha Medicine

Congratulations! You have a plan to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to go for a walk or relax.


The medicines in this exercise come from Gifts from the Rainforest ~

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Return to Todays Intuitive Reading>

Read Today's Intuitive Reading


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.

Wasp | Animal Totems

Surviving the Sting with Wasp Medicine ~

Self-care and Personal Growth through Gifts from the Rainforest:

5. The Wasp knows not to take rejection personally.  Her advice is to use the sting of unpleasant events to keep us moving and on track.

Do you need to find a better route to your destination?

Healing Action: Overcome disappointment and move on. Block the influx of negative energy. Find gratitude in difficult circumstances.

Surviving the Sting

Disappointment comes in many forms. The things that others do or say often sting, but the wasp knows that it’s nothing personal.
Do not allow yourself to become overwhelmed or sensitive when you are repelled.
It’s not important that everybody likes you. It’s not even possible.
Your time is better spent looking for another route to your destination.
The wasp does not intend any harm; she simply follows her instincts.
If she has stung you today, count yourself blessed, because she has saved you much time and trouble in the long run.
You could be about to step into the middle of a hornet’s nest.
Nurse your wounds and move on.

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Wasp Medicine:

Wasp - Animal Totems

You have not been paying attention to subtle messages telling you that you are off track. Perhaps you are so busy being right and trying to make things work that you are missing out on important information and opportunities. Your pride may say, “but this is the way things are supposed to work!” In this case, that is not so.

Be more flexible and creative in accomplishing your goals. Be open to inspiration and wonderful new paths. If you make the adjustment, the bounty of the universe can make its way to you.

Pay attention to your dreams and insights because they are particularly rich at this time. If you are willing to be innovative, a brilliant idea is waiting for you to grasp it and use to start something entirely new.

Finally, thank those who kept irritating you. Even though it wasn’t much fun, they were helping you on your way.


Wasp Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolve for a New Paradigm

July, 2020 Intuitive Reading from the I Ching or Book of Change.

In this intuitive reading for July 1st – July 24th, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us all stay calm, clear and balanced while we create RESOLVE for a New Paradigm…

Resolve for a New Paradigm

Gaining a Larger Perspective on the Current Flow

2020 is the Year of the Yang White or Golden Rat in the Chinese Zodiac. Ironically, exactly 300 years ago was also a Year of the White Rat when the ship “Grand Saint Antoine” brought the last major outbreak of bubonic plague to the City of Marseille, France. Unfortunately, the theme of large cycles of collective karma around responsibility and illness is difficult to miss.

The Rat is generally described as active, fertile, filled with energy and industrious, however, his darker side seems to be more predominant this year as it was in 1720. Historically, Rats attract clutter, spread disease and generally insert themselves into situations where they can do serious damage. 

Although we’ve already witnessed unprecedented confusion and mixed messages, 2020 is really teaching us how to stay flexible and change with the changes! 

I Ching Intuitive Reading for July 1st – July 24th, 2020.

The I Ching Energy quickly passed through Hexagram #47 ADVERSITY at the beginning of June, providing just the kind of energy where dangerous and tragic situations could erupt suddenly with little or no provocation. Luckily, it was very short-lived and then moved into #43,  RESOLUTION for a couple of weeks.
Now, it’s gotten volatile again, spurred on by all the astrological events and lack of unified leadership.
Yes, things are difficult, yet how you handle irritations, intense social change and inner conflict can still make a difference. 
Please, remain aware of the potential for explosive situations that could appear almost out of nowhere.

What is the best thing to do in times such as these?

Let go of preconceived ideas that cause division and resolve to use this difficult time to progress into a New Paradigm based on equality, sustainable prosperity and cooperation for the Common Good ~

On June 20th, we settled into the flow of  Hexagram #6, CONFLICT. Here is part of the text that I think will be most relevant between July 1st though the 19th:

“At a time when social unity is most important, it is significantly lacking. There are misunderstandings brought about by basic philosophical differences and they cannot be overcome by forceful measures. Avoid controversial topics unless there is present a wise mediator who is trusted by all concerned… 

…weigh all of the possible difficulties and oppositions at the beginning of your endeavors. Such careful considerations are the only way to end debilitating CONFLICT which can bring your efforts to a standstill. As it is, you cannot engage in confrontation with your adversaries, for this would lead to misfortune. All such aggressive or cunning strategies will come to evil.

In questions of power or politics, it would be in your best interests to place the CONFLICT before an impartial authority who can make an unprejudiced decision. In this way you can bring discord to a halt before it becomes injurious…

…Business matters cannot be brought to fruition at this time…It would be best to hold back major changes or innovations until the time is more auspicious…

Hold back and re-examine your original feelings…

Your adversary is superior in strength.”

~ Hexagram #6 Conflict, The I Ching Workbook by R. L. Wing


~ Important Self Care During this Time of Pandemic

To stay balanced, RESOLVE to take good care of yourself.  Here is a mind exercise that can help you you stay aware of your needs and monitor your health.

RESOLVE to handle your irritations, adjust to social change and deal with your inner conflicts.

Additional support is available through SOS…

 

~ The extent of what’s happening and the ramifications to our collective future is unfathomable. Just about everyone you know is in some kind of grieving process. Stay connected to hope and healing. Take time out to gently accept and grieve your losses. SOS – Self-care for Grief, Illness and Loss

~ Movements of social and political change will continue throughout the Summer. There will be many manipulative agendas and power grabs happening, so make it a priority to hold on to your personal power and stand your ground with  SOS – Grounding in the Truth.

~  The space you live and work in can give you a place to center yourself and be grounded in. It gives you a sense of belonging and support.  If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through SOS – Setting Up a Safe Space.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Many situations that are overwhelming can be cleared quickly through our free gift for subscribing: Self-care Formula #3 from SOS – Soul Oriented Solutions.

 

What’s Next? Chakra Clearing and Self Care Games for Todays Intuitive Reading.

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

Retrain Your Mind to Go for Joy

The healing recommended on this level is associated with the Root Chakra. This Mind Exercise helps you to release external expectations and create a foundation for greater joy, freedom and balance into the framework of your life in the New Paradigm. 

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

Nourish Yourself for Better Immunity

The balancing recommended on this level is associated with the Second Chakra. This Transformation Game  has a lot of information about how you’re NOURISHING yourself through your emotions, digestion and important projects.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

Know When Someone Is Lying ~

The healing recommended on this level is associated with the Third Chakra. Having courage to face the truth is one of the most important things we can develop in ourselves. When you know if someone is lying, you can change directions and get back on track with your goals, not someone elses!

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

Unearthing Emotional Conflict ~

The healing recommended on this level is associated with the Heart Chakra. With this Transformation Game you can strengthen the light that lives within  and allow your Soul to help you make necessary changes in your life. 

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

Simplify Your Life ~

The healing recommended on this level is associated with the Throat Chakra. With this favorite Transformation Game, you can access your true voice and ask for genuine help from your Soul resources to simplify your life and balance your priorities.

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

Develop Your Precognition ~

The healing recommended on this level is associated with the Third Eye. There are times when you need to turn your intuition and instincts way up. As we navigate this pandemic, this Mind Exercise will help you develop your ‘spidey senses’ and stay away from trouble. 

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

Clear Electro-magnetic Debris ~

The healing recommended on this level is associated with the Crown Chakra. Keep your energy clear and balanced with this Mind Exercise that helps you balance chakra polarity throughout your system and release electro-magnetic interference.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingResolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Resolve for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Plans for a New Paradigm

A Challenge to Reform Your Plans for a New Paradigm:

The Unexpected Gift of COVID – 19

Plans for a New ParadigmPeople are talking about what they’ve learned during this Pause caused by the coronavirus and many are realizing there’s a lot of things about “normal” they don’t want to go back to. I agree, but let’s not do what’s happened so many times before. Talk a lot… have a big emotional release… then just move on and get back to “normal”, which is really just another word for apathy.

Wouldn’t it be better to take some time to renegotiate some of our agreements and set new intentions about what we really want in our lives? Doesn’t it seem right that we use the Pause this pandemic has created to clear the slate of past neglect and abuse so that we can really make some substantive reforms?

I’ve heard it said that great reforms are often made after great catastrophes. I’d like to suggest that we resolve to join forces and proactively engage in creating new plans for a New Paradigm. Genuine plans that support us all in creating true health, happiness and sustainable prosperity, rather than relying on the status quo!

The centerpiece of Plans for a New Paradigm is a Transformation Game to help you release all that old stuff and reform your plans. HERE…

Here is a suggested list of situations to reform your plan around that would help us collectively create plans for a New Paradigm based on cooperation, reciprocity, equality and sustainable prosperity. Won’t you join me?

Plans for a New ParadigmUse this symbol from RESOLVE to help you focus your mind and tap into your intuition. Relax and take a few deep breaths. Then, ask yourself:

“What number between 1 and 6 will help me know what’s needed at this time?”

Once you get a number, scroll down and see what that section has to offer. Your intuition will come forward to give you the answers you seek.

Reform Your Plans for a New Paradigm Challenge:

Mental Distractions. This is where I needed to begin. I went through this Transformation Game to help me let go of being so easily distracted from the things that really matter to me. The intention I used was:

“I let go of distractions and turn my attention towards true solutions.”

 

Re-organizing your Space. I used this game to help me reorganize my work space in accordance with common sense Feng Shui principles. If you have a home office, studio or even a work bench where you do your crafts, there is good reason to get it reorganized to adjust to all the changes going on. My intention was:

“I adjust my working space to my current needs.” When you go through it, you’ll be surprised what you find out!

This larger intention took over a week for me to complete! Like me, you may need to break it down into smaller chunks. This is how I went through the process – I played the game for each of these supporting intentions and it was surprising what got cleared away and what I found out about my Soul’s Plan:

a. “I let go of objects, tools, decorations and supplies that distract me from my Soul’s purpose.”

b. “I cleanse this space and free it from disturbing, low vibrations.”

c. “I organize my space to calmly and efficiently manifest my Soul’s career, purpose and plan.

d. “I set up my space to inspire and fill me with vibrant energy.”

e. “I upgrade technical systems and processes for ease and efficiency.”

f. “My working space fully supports me and my Soul’s plan.”

g. “The landscape of my home/office exudes love and support.”

 

Important creative projects. Most of them will need a recalibration of some type. Just fill in the blank with the project of your choice!

a. “I reorganize this project so that it supports me and brings me joy.”

b. “I am clear about whether or not this project, __________ still fits my needs.”

c. “My priorities with this project, __________ are in order, balanced and sustainable.”

d. “This project benefits me and is a service to others.”

 

 

Connection with Others.

 

a. “I freely communicate my needs, peacefully and with compassion.”

b. “I build sufficient rest, relaxation and connection with my friends into my schedule. These things are a priority.”

c. “I create healthy boundaries and take responsibility for my own feelings.”

 

Connection with Self.

a. “I create a plan for healthy self-care in the New Paradigm.”

b. “I create a strong connection to the Light and my Spiritual Source.”

c. “I love myself and I love my body. I love my life.”

d. “I communicate with myself in a helpful and loving way.”

 

Societal Reforms.

a. “I create a new plan for equal access in the New Paradigm.”

b. “I create a plan for financial stability and opportunity in the New Paradigm.”

Go to Plans for a New Paradigm HERE…

 

 

Additional Support:

Internalizing Grief

If you’re not feeling well, it could be because you’re internalizing some of the illness and loss that’s going on in the external world. Here’s an SOS game that will help relieve the pain…
https://intuitivelearningcircle.com/self-care-for-grief/

 

Navigate Your Karma

Learn how you can create reciprocity in your life by understanding the law of cause and effect. This mind exercise can help you clear and navigate your karma… https://intuitivelearningcircle.com/navigate-your-karma/

 


Contact Rheanni ~ Online Coaching Sessions and Programs are Available

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Navigate Your Karma She has 21+ years experience in Reiki, energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
Plans for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Stingray Medicine-Animal Totems

Protection and Boundaries through Stingray Medicine

Self-care and Personal Growth through Gifts from the Rainforest

Stingray Medicine - Gifts from the Rainforest#13 Stingray Medicine repels influences that are causing us harm. Keeping your attention on the truth allows you to separate from ignorance and doubt.

Are you under attack? If so, what would help? Is there something you need to do to protect your energy?

Healing Action:  Create protection for your personal space. Access information about your internal bagua map. Position yourself correctly. Protect yourself by activating the shaman’s “Ring of Fire.”

What does Stingray Medicine suggest I do to help me handle my current challenges?

Respecting the Stingray

The stingray swiftly and surely repels its predators.
It is not malicious, yet it leaves no room for error or indifference.
Those who are ignorant of its powerful presence will promptly learn to be cautious and distance themselves from his territory.
There are times on our spiritual journey when nothing less than stingray medicine is called for.
Separate yourself from error, ignorance, doubt, and indifference in whatever form it takes. There is no error in this.
Listen to stingray when he says:
“Keep your eyes looking forward on all that is good and true and repel the rest.”

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Stingray Medicine:

Stingray Medicine

The message that Stingray has to share is about protection and the importance of maintaining healthy boundaries in the situation you are inquiring about. Are you sure that you are able to exercise your free will? What would happen if you could say “no” without guilt or excuses?

Examine your intentions and see if they line up with what is happening. If you are confused by what you see, ask your heart, “how can I properly communicate what I want?”

When you send a clear and unified message, there can be no confusion about what you intend to do. If someone is interfering with your intentions, put out a clear warning and suggest an alternate path for them to take.


Stingray Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Soul Guidance | Gifts from the Rainforest

Soul Guidance through Old Sol

Self-care and Personal Growth through Gifts from the Rainforest

Soul Guidance with Old Sol #49 Old Sol – like the sun, the soul is ever present. When we allow Soul guidance and access the wisdom of our Higher Selves, we hold that same power of light within.

What do you need to ask for inner guidance about? What does your Soul want? If there’s more than one thing, what is the priority?

Healing Action:  Calm. Clarity. Connection to our Higher Wisdom helps us access intuition.

Old Sol

When we were children, there was a presence that was with us always.
It knew who we were and what we came here to experience.
Some would call it the Soul.
As we grew up, we were taught about losing and winning, bad and good, male and female.
Soon we forgot who we were and became “socialized” instead.
The mind became more and more important and Soul faded further into the background.
Nevertheless, it is still there.
Just like the Sun, emitting life, love, and joy whether we can see it or not.
It is time to reclaim our connection with this inner knowing and let it show us the way back to the garden.
Breathe deeply and listen to your heart.

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circle while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Soul Guidance from Old Sol:

Soul Guidance through Old Sol
Old Sol – The Sun

It’s time to get back in contact with your Soul. The ego has been telling you wild and complicated stories, complete with the good guys and the bad guys. This condition has prevented your freedom and kept you trapped in loneliness and isolation. You are not alone and you never have been. Unfortunately, the ego doesn’t understand the larger story about love and the decision of whether you want more of it in your life.

Gently gaze at the Circle, open your heart and let love heal it. Allow others to be close to you by dropping your defenses. Look past the superficial differences and conflicts in your life and see the truth about who you are and what you really want. Now might be an excellent time to draw, paint or dance.

You are free to be yourself just as you are. The heart and Soul loves to express beauty through the creative arts. Open up and allow yourself this sweet experience.


Soul Guidance is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.