Come From a Grounded Place

How to ADAPT and Come From a Grounded Place in the New Paradigm ~

Many of us are aware that our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos is changing radically and we are being called to ADAPT to a new paradigm based on common ground.

Come From a Grounded Place

Feng Shui Deva, Kuan Yin is helping us to find the resources we need to make the transition and come from a grounded place.

If you have noticed any of the following situations when you’re in a certain environment, try this exercise from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions

If you feel like you or your environment are:

  • Ungrounded
  • Overwhelmed by too much stuff
  • Disorganized and confused
  • Unstable, unsafe or explosive
  • Juggling too many things
  • Unproductive – going around in circles
  • A magnet attracting negative energies.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place to sit in the center of your space, where you won’t be disturbed for about twenty minutes. Make sure both of your feet are firmly planted on the floor. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.

Some emotions may come up and when that happens always visualize the heaviness moving up, out and towards the Sun. You may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts. Give yourself permission to let go of anything that could keep you stuck in the old paradigm.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to cross or uncross your arms whenever you intuitively feel you need to!


It helps to know that you can close down many harmful energies that may be running rampant through your body, mind and space.

Divine Protection

Keep this symbol handy to help you identify and close down life-destructive energy channels from the old paradigm. Keep in mind that those energy channels could be found within you or in your space.

Once they are closed, you’ll find that it’s much easier to clear your mind and be open to the generative life force (chi) that we look for in Feng Shui.

In Chinese, Feng Shui means wind water. These are the two elements that move energy for creating life when they are in balance. When they’re out of balance, they can create all kinds of destructive energy patterns – poltergeists, sudden reversals, collapse of protection and stagnancy – just to name a few. Needless to say, the energy channels from the old paradigm are very much out of balance and are creating quite a bit of instability for everyone.

The bottom line is – the sooner we can come from a grounded place in the New Paradigm – based on common ground, the better!

If you need help getting your space grounded, you’re welcome to connect with Rheanni for Feng Shui consulting. You can share some of the experiences you’re having and what you’re noticing about your space. Getting a Feng Shui perspective on your situation could be very useful and help you to make the best decisions about your space and what will help you now.

Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom salts or Sea Salt. It’s important to make sure that you’ve cleansed yourself.


Connection
  1. Begin by relaxing while you softly gaze at this Key. Use the following affirmation:

“I choose to relax and open up to my true potential.”

 

Presence 

2. Take some more time to breathe deeply.
Pay special attention to those places in your body where you are feeling pain or discomfort.
Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.

“I am fully present in the New Paradigm.”

Mind Body IntegrationScroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.

Do it both crossed and uncrossed over the center line of your body.

 

Receptivity

3. Ask for peace and harmony to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

Old Soul

Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.

 

Balance

4. You don’t need to be perfect or be everything to everyone.

Could you be holding onto something that doesn’t belong to you or open to something that’s not yours to fix? If so, resolve to let any baggage go and send it to the Light.

You are responsible for yourself and only your part of the situation. What is your part? Shut down any energy channels that are irrelevant or distracting you.

 

Coherence

5. What you do matters and it’s important that you take good care of yourself.  Focus your energy on getting grounded. When you get grounded, you have a positive effect on those around you.

“I pull myself together and get grounded.”

What makes sense to do? What would be genuinely helpful in this situation? Is there something you can do to be genuinely helpful to others?

 

Nourishment

6. To do this effectively, you need a strong connection to a generative life force. You need to take care of yourself and able to ask for help. Go back to your heart and listen to it beating – nice and steady. Affirm to yourself:

“I call on my Spirit to help me get in balance.”

“I am connected and aligned with my highest good.”

Take all the time you need with this.

 

Self-care

7. What else do you need to help you take good care of yourself?

Make a list so you can remember.

 

Change

8. Do you have old intentions or agendas you need to change? You can find them by examining your life and asking yourself, “what’s been working and what hasn’t been working?”

Are you willing to let go of things that are not working?

Release any agreements to hold on.

“I’m willing and able to let go and make the changes necessary for me now.”

 

Realization

9. Keep looking at the Circle while you relax and think of something that you love very much.

Have you been jeopardizing things that matter to you? If you have, what can you do to set it right?

Make note of the ideas that come to you.

 

Clean Up

9. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. In your mind’s eye, sweep it all away!

Notice how much better your body feels when your mind gets clear.

 

REDIRECT

10. Imagine that your Spirit can gently take you by your heart and head. Let it turn you around – toward the direction of your highest good.

Allow a generative flow of life affirming energy to circulate through your body.

 

DECISION

11. Use this Circle to help you close the door on all that clutter and confusion.

Choose to close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.

 

Inner Guidance

12. Take some deep breaths and move your body around again. Let your shoulders drop. Listen to that calm, gentle voice that comes from your heart. What is it telling you?

Old Soul

 

New BeginningS

Allow a generative energy to begin in your solar plexus. Feel it moving up into your heart and let it fill up your entire body – all the way to your fingertips. You are creating a new template for a new beginning.

 

Closure

13. Gaze at this symbol and close harmful energy channels that may still be open from all ten directions of the Feng Shui Grid: north, northeast, east, southeast, south, southwest, west, northwest – above and below.

“I close down all harmful energy channels.”

Repeat all directions with this intention: “My mind is open and clear to receive generative life force.”

Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.



 

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Come From a Grounded Place
Rheanni Lightwater, Reiki Master Teacher

If you feel that Come From A Grounded Place has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Adapting to Change

Soul Resources Intuitive Reading from the I Ching – Adapting to Change.

Rheanni Lightwater - Adapting to Change
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In this intuitive reading for the transition from  2020 to 2021, Rheanni offers a variety of self-care formulas and Transformation Games using the Intuitive Learning Circles and the I Ching for ADAPTING to change. Yes, we have officially entered into the Age of Aquarius or the New Paradigm…

Find the newest reading here>

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Gaining a Larger Perspective on the Current Flow

Adapting to Change - Year of the Rat
What have you learned? Take the Quiz…

The Year of the Yang White or Golden Rat  in the Chinese Zodiac will be ending on February 12, 2021. Hooray!

During this fast moving year, the collective karma for illness, lack of personal responsibility and unhealthy patterns of neglect have been fully activated and they’re not just going to go away because we’re in a New Year. Hopefully we’ve learned something from it!

The animal coming in is the auspicious Yin Metal OX, symbolizing strength, hard work, honesty and positivity. Concerns during the transition continue to revolve around keeping your environment clean, your thinking clear and your heart strong. 

December 27th, 2020 – January 12th, 2021 Intuitive Reading from the I Ching or Book of Change – Adapting.

Kuan Yin has been helping us through these readings and games to transition from the old paradigm based on greed and fear to a New Paradigm of co-operation, equality and sustainable prosperity. Some say that this is the official start of the Aquarian Age.

Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.


Adapting to Change - Todays Intuitive Reading“Since the Jupiter/Saturn Conjunction on the Solstice, you have been ADAPTING to change on many levels. A change of season. A change in your collective mindset. A change that follows the flow of the Universe.

On the physical plane, you have been separated from the usual common activities that you hold dear. This sequestration is a requirement – not by some political agenda or conspiracy, but by the forces of Nature, whose will is being carried out regardless of how you feel about it!

Take heart and be patient. If you’ve been looking upon it as unfair, you are making the situation more difficult than it has to be. 

In your seclusion, you have had many opportunities to reform yourselves and ADAPT to sweeping change in fundamental ways. It is now time to take action on those changes if you genuinely want to change the direction of your collective society. 
“The process of letting go can be difficult, but if we refuse to let go of something that’s already left, we are courting disaster.”

The path that Humanity has been on is filled with dead ends, tangles and irreconcilable differences. You may say, “the path can be altered.” To that, the Universe replies, “the path itself is untenable and can no longer be supported.” You must change the path you’re traveling on and the time is now.

Let me say it again. The path your society has been traveling on is a dead end. 
The good news is that a new path has opened, is taking form and available to ground in. It promises to be a rough transition, but not impossible.
This is a vulnerable time and whether you feel ready or not, you are being called upon to ADAPT to this new path and energy in significant ways. If you are choosing patience, courage and caution, your journey will go much easier.”

The Transformation Games and Self-care Formulas listed at the bottom of this Reading are put together to help us as we are ADAPTING to Change.

Here is the I Ching text for Hexagram #17 ADAPTING, as translated by R.L. Wing:

(FOLLOWING)

“When autumn approaches, all of life that continues to survive begins an adaptation to the season. The pelts of animals begin to thicken in anticipation of the winter, while the seeds of plants scatter themselves in autumn winds to await the spring. The bark of the tree increases to protect itself from the cold, while insects may burrow deep inside to hibernate. By ADAPTING to the forces, life is protected as it rests and restores itself for new activity.

ADAPTING is knowing when to act and when to rest, when to speak and when to be silent. The nature of this hexagram is compared to the time of autumn when activity ebbs and rest begins. This is not a restraint, for there is no stress involved. It is instead a peaceful, accepting frame of mind willing to adjust to the existing forces. You should now concern yourself with doing the best you possibly can under the circumstances. Leave the control of the situation to others. Even if you feel you possess the strength to alter events, it is in your best interests to remain low. True power lies in serving others, and with such behavior comes progress and success.

In worldly matters, only leaders who adapt their vision to the sentiments of society will be followed. If their ideals are too far from the popular mainstream of reality, if they are not ADAPTING their product or service in the interests of the times, then following them can lead to danger. However, if their goals are harmonious with the times, you may commit yourself to their leadership. When you follow another, you may relax and restore yourself.

Try to be flexible in your social and personal relationships and, if necessary, subordinate yourself. It is correct to adapt to the situation presented now, for this is the only way that there will be favorable progress. Do not waste your energies struggling against the predominant forces. Instead, make your relationships as rewarding as possible by ADAPTING yourself to the current mood.

Rid yourself of old prejudices and opinions that may be controlling your behavior and holding you back. If your goals and principles are not consonant with those of your society, then you must make an adjustment in yourself. Your progress now depends upon the reality of your milieu. You may live by your own rules in your own home, but once outside, you must adapt. By ADAPTING to the realities around you at this time, you will find peace of mind and success.

“You will find yourself parting ways with former inferior elements in your life as you make contact with worthwhile persons or ideals. By firmly following the superior path* you will find what you are looking for, while your strength of character will greatly benefit.” ~ Hexagram #17 ADAPTING, The I Ching Workbook by R. L. Wing

*The “superior path” means a path of MODERATION, guided by following your own inner worth and wisdom.


ADAPTING to Change Can Be a Vulnerable Time: 

SOS - Soul Oriented SolutionsChange is happening so fast, you will need all the help you can get! To get us through this vulnerable stage of the process, Kuan Yin recommends this series of Transformation Games, Mind Exercises and signing up for our new series – SOS – Navigating Loss and Compassion Fatigue.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


Transformation Games and Mind Exercises to Help You Safely ADAPT to Change and Keep Moving ~

1. Reduce Chaos by Coming From A Grounded Place.

2. Animal Totem: Take Out the Garbage of 2020 with Rat Medicine. 

3. Learn From Danger and Don’t Slide Back Into Bad Habits from the Past.

4. Clarify Your Intentions to Make SureYou’re Not Making Trouble for Yourself.

5. If You’re Overwhelmed, the Key is in Following the Path of MODERATION.


ADAPTING to Change and Transition ~

“ADAPTING is knowing when to act and when to rest, when to speak and when to be silent.” ~ ADAPTING, The I Ching Workbook by R. L. Wing


SOS Self-care Formulas and Mind Exercises can help you let go and cultivate resiliency:

6. Dispelling Self Doubt and Projections.This self-care formula will help you clear away projections and see things more clearly, from your own viewpoint. If your efforts to solve a problem are causing you to become overwhelmed and frustrated, go through this exercise and watch how your perspective changes!

7. Managing Anxiety in the Midst of Collective Fear. The collective anxiety in the air is palpable. You don’t have any control over what other people decide to do, however, you can respond in a calmer, more productive way yourself. This mind exercise  will help you breathe easier and gain some healthy detachment.

8. RESOLVE – Clearing Overwhelm To Stay on Track.You may have been completely burned out and exhausted by the barrage of events over the past few years. It’s important to keep your energy from collapsing entirely. Use this simple self-care formula to reboot your system and create more resilience.


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Heal Collective Karma that Keeps Us From ADAPTING to Change.

The healing recommended on this level is associated with the Root Chakra. In order to move into the New Paradigm, we need ways to address the collective karma that is at the source of our collective confusion.This Transformation Game will help. 

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Untangle Family Relationship Issues.

The balancing recommended on this level is associated with the Second Chakra. Use this Mind Exercise to help you clear entanglements and change the dynamics in painful family relationships.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Let Go and Move On.

The healing recommended on this level is associated with the Third Chakra. If you’re dealing with a deteriorating situation with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” you are giving the situation more fuel, rather than letting it die out on it’s own. Play this Transformation Game to let everyone move on – especially you!

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Use Heartfelt Communication.

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will be invaluable to you when communication gets difficult between people with very different viewpoints. If you can slow down and get to the bottom of what you really mean – you can be certain you’re using your communication to benefit the Common Good

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Update Your Agreements.

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, failure to heal, unnecessary stress and inner conflict. Use this Mind Exercise to make important updates in the power of your word and recalibrate your energy. 

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Clear Your Chakras of Shock and Reversed Polarity.

The healing recommended on this level is associated with the Third Eye. Fixations in your chakra system make it hard for you to change, adapt and let go of environmental toxins. Reversals in polarity can cause instability and feeling like you’re losing your mind. Release fixations with this Chakra Meditation for your health and spiritual growth.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Stop Energy Drains.

The healing recommended on this level is associated with the Crown Chakra. Our problems can’t be solved from the same mental position they were created from. This Mind Exercise will help you consciously pull your attention and energy away from energy drains and redirect them to genuinely helpful solutions.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>


Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.


About the Author

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: soulresources@gmail.com


Disclaimer:
Potential Energy for Positive Change should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Dream Tending

Dream Tending Into the New Paradigm

Welcome to the Portal for Soul Resources Dream Tending Power Circles.

Rheanni Lightwater - Dream Tending Project
Rheanni Lightwater of Soul Resources

I have been intentionally working with dreams for many years to help myself and others access mind body healing that facilitates a respectful and harmonious relationship with Nature. That is – aligning our individual Soul Natures with the Natural World.

Today, we are being asked, even required to step up and change our relationships in fundamental ways. We are called to ADAPT to the changes happening in the cosmic energy. Some would say that we are at the final bridge of transformation into the Aquarian Age. And yet, many of us are struggling with how to do that. The bridge we need to cross is a challenge on every level – physically, mentally, emotionally and spiritually.

I believe that skilled Dream Tending provides a gentle and natural bridge for cultivating this new relationship between Nature, Psyche and Soul.

By connecting deeply with our Source in the dreamtime and lovingly tending to the images and impressions that spring from that place, we become open  to a vast resource of solutions, possibilities and generative life force.

As engaged human beings, we have a special interest in how this practice might inform our practical, day to day experiences in a beneficial way…


Take a Quiz: Can Dream Tending be utilized with the Intuitive Learning Power Circles to help you move forward?

 

Could tending my dreams in a Power Circle help me navigate complications in my life?

Could I clear some important internal conflicts with Dream Tending?

 

Could I learn how to use my dreams to help me navigate through dangerous situations? Is that something I need to do?

Would this process help me let go of ways that I sabotage myself?

 

Can dreams help me find greater balance and empowerment? 

Could a Power Circle clear up how I’m using my energy to manifest health and happiness? 

Would tending my dreams help me to move forward into the New Paradigm?

Would that help me build a better relationship with my true self and the planet?

 

Could I find greater balance and tolerance within myself?

 

Is my heart open to the possibility?

 

Am I open to increased spiritual protection and guidance?

Could I access archetypal wisdom and inspiration that informs a more peaceful and prosperous future?

 

Would a Dream Tending Power Circle help me develop a deeper, more loving connection with Soul, Psyche and Nature?

 

If you’ve answered yes to all this – Join Us!

Our Next Introductory Dream Tending Power Circles Are Coming Up:

Register Here

By Signing Up for the Intro to our Dream Tending Power Circle, you will receive the SOS Quick Guide for Navigating Loss and Compassion Fatigue ~

Special Event: Online Personal Growth Workshop Using Feng Shui, Dream Tending and the SOS  Guide for Navigating Loss and Compassion Fatigue-

Connecting with the Generative Energy Flow of the New Paradigm.

Resetting your Internal Feng Shui Grid will help you:

Open up to new energy pathways that carry a generative flow of chi for three important areas of our lives:

  1. Communication – you may have noticed that peaceful and effective communication lines have gotten more and more erratic and discordant. Opening to this new pathway will facilitate smoother communication and interactions with others.
  2. Sense of Self-worth – experiences from your past or family of origin have shaped your imagination and may have fostered limiting beliefs about what is possible. As we open to the New Paradigm, we need to make a “jump” in self-confidence and faith in our personal destiny. This workshop will help you make that jump.
  3. Connection with Soul and Nature – Creating a genuinely life-affirming relationship with the World requires a strong relationship with Soul and Psyche.

If you are aware of how important your environment is, you will want to experience this series of Feng Shui Activations!

  • OPEN yourself to new possibilities
  •  ADAPT to a new paradigm based on common ground
  •  GROUND these energy pathways in your home or office.

Join us in a community of like-minded others as we activate our Pathways of Generative Flow in the New Paradigm.

Empower your transition to the New Paradigm by signing up for your online sessions.

This is a one-time New Year’s offer – Register now as there is limited enrollment.
Tuition: $80.00 per workshop SAVE: 20% Discount – $192.00 for all three


About the Facilitator:

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: soulresources@gmail.com

Bat Medicine

Solutions Appear Out of Nowhere with Bat Medicine

Self-care and Personal Growth through Gifts from the Rainforest

Bat Medicine | Animal Totems

#26 Bat – bat medicine is the power of not knowing. When we allow our intuition to guide us, we are open to miracles.

Does your intuition need a boost or redirect in your current situation? If so, what would help?

Healing Action: Tune in to the vibration around you and increase your awareness. Access intuition and special gifts.


Night Vision

The bat has extrasensory powers that guide him in total blindness.
His intuition is heightened beyond our human experience.
We live in a world of absolutes – we think.
And the natural world around us is something we think we can control.
Bat knows the falsehood in limited thinking.
Re-source your thinking from that of the logical mind to the larger mind
that knows all things are possible.
Solutions appear out of nowhere.
Ingenuity transcends the boundaries of time and space.
Bat medicine is the power of not knowing.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Bat Medicine:

Bat Medicine from Gifts from the Rainforest
Bat Medicine

Being guided by love is a process of letting go. The things you have done in the past will not work now. Surrendering to your intuition is the best plan. Be willing to change your attitude, because poor attitudes breed poor intuition.

Animals use their senses keenly to find things that will benefit them. Unfortunately, most humans rely far too heavily on only one sense. As a result, we often miss the little details that could make all the difference in how a situation turns out.

Trust your intuition and use vibration to guide you. If the “vibe” around you isn’t right, you will feel it in your gut. Surrender to it and let new ideas fly into your being. You are not as stuck as you think you are.

Sensing the best in any situation requires that you sense the best in yourself. Be open and receptive now for new experiences.


Bat Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH BAT MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Letting Go and Moving On

Help for Moving On from Deteriorating Relationships

Transformation Game - Moving OnMany people are having a difficult time getting grounded and staying clear in the New Paradigm of cooperation and equality because they are still “tuning in” to the past. You can get centered and remedy this situation by going through  Kuan Yin’s I Ching Reading for moving on.

“If you are experiencing a situation where there is:

  • a great deal of incompetence
  • argumentative persons
  • societal discord
  • a break up in friendship or family relations
  • refusal to participate in cooperative ventures or
  • poor health due to a toxic environment

The situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

In cases such as these, forceful displays of power will absolutely backfire. Stay strong within yourself. Do nothing to push your personal agenda regarding this particular situation and be very conservative with any investment of time or money. Doing so would probably result in loss.

The best thing to do when dealing with DETERIORATING situations is to take care of yourself very sensibly and to find acceptance of the times within yourself. Be generous and kind to those you care about.

Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.

If you deal with a situation of DETERIORATION with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” you will actually give the situation more fuel, rather than just letting it die out on it’s own as it would naturally. Allow the negativity to feed on itself and die out naturally. Keep emotional reactions to a minimum.

Here’s some help through a Transformation Game called “Letting Go and Moving On.”

Gently gaze at these Intuitive Learning Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

 

Step 2:

Enhance your inner guidance by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Mind Body IntegrationTake some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

 

Step 3:

What is the emotion that tends to pull you into that energy?

Once you have identified what you’re feeling, take a moment and just relax into it. Could it be a phobia, an obsession or a compulsion?

“I accept that this emotional state is present and that it must change. All things eventually change.”

The more you relax and accept, the faster and easier it will dissipate.

 

Step 4:

Release your agreement to remain connected with that energy or the emotions it transmits.

“I remove energy imprints that are harmful to me.”

“I send them to the Sun where they can safely be transmuted.”

 

Step 5:

Bring your awareness now to your body. Go to your solar plexus area and open your third chakra, the home to your Essence and “gut instincts.”  

Let go of any toxic energy and bring it into balance.

 

Step 6:

Gaze softly at this Circle that connects you with the energy and empowerment of your Soul. Imagine that your energy system can adapt to the changes that are needed. Continue to relax and breathe as you use this affirmation:

“When it comes to handling this situation, I exist and am empowered to manifest my highest good.”

 

Step 7:

Consciously close down any destructive energy channels that are coming from the DETERIORATING situation.

 

Step 8:

Allow yourself to connect with your Soul’s unique vibration and energy signature. Continue to relax and breathe as you use this affirmation:

“I am resonating with the energy signature of my Soul.”

“I strengthen my unique gifts and talents.”

 

Step 9:

Now, get fully present. Use this affirmation to help you:

“I live in the present and deal with what is.”

If you’re having trouble getting present, it can help to close your fingers into fists and open them again, several times. If you get overwhelmed or feel a strong emotion come up, go back to Step #2 and repeat the process to relax and dissipate the emotion.

 

Step 10:

Now that you are present, ask your deepest wisest guidance:

“What is an action I can take that will help me to move on?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

Step 11:

Continue to strengthen yourself by gazing softly at this Circle. Consciously release any baggage that does not belong to you. Let them go! 

It may help to visualize them as little clumps that are floating back to whoever or wherever they belong. If they are sticky, imagine this Circle will ‘unstick’ them.

 

Step 12:

Consciously move your energy away from the DETERIORATING situation and re-direct it toward a situation you want to encourage instead.

“I turn my energy towards productive activities and plans.”

 

Step 13:

Finish the game by closing off the pathways that lead back to the DETERIORATING situation..

“I let go and seal off the ways I prolong or maintain suffering for myself or anyone else.”

Check to see if you have any further issues that need to be addressed before you are complete. If you do, ask for a number between 1 and 46 from Soul Prayer Charts.

Congratulations!

Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and moving on in a positive way.

 


Return to Todays Intuitive Reading>

Todays Intuitive Reading


About the Author

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

SOS for Collapse

Stabilizing After a Traumatic Event: SOS For Collapse ~

SOS for CollapseAfter a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained. Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making them more susceptible to long-term feelings of hopelessness and feeling disconnected. Going through SOS for Collapse helps to quickly reconnect fragmented parts of a soul and its energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

SOS for Collapse - Soul Oriented SolutionsUse this formula when you are:

  • Feeling lost, hopeless or out of balance
  • Anxious or upset due to a traumatic experience
  • Weakened and want to regain your strength
  • Triggered by the memory of a traumatic event
  • Having a flashback or out of body experience.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!


SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

 

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

 

Courage

3. What do you need right now? What would help you the most?

 Make a note of whatever comes up, even if it doesn’t make sense at first.

 

Recognition

4. Do you know what has happened to you? 

How would you describe it?

What insights do you get about your situation?

 

Honesty

5. How are you feeling?
What would help you to feel better?

 

Focus

6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like. 

 

Clarity

7. What do you want to have happen? 

 

Communication

8. Is there anything else that you want to ask for? 

 

Truth

9. How do you feel now? 

 

Strength

10. Focus your energy on taking good care of yourself. 

If you like, imagine yourself standing in the center, blank area of this Circle with helpful energy coming toward you along the lines. Pure, life affirming energy from the Universe.

 

Receiving

11. What will help you to take good care of yourself? 

 

Courage

12. Is anything stopping you? 

Notice if there are any negative thoughts or emotions present. Running away from uncomfortable self-talk just hides the pain temporarily. You can face it, feel it and let it go.

 

Assistance

13. Make a list of everything you need.
Keep looking at the Circle until you run out of things to write down. 

 

Comfort

14. Let peace and hope be with you.
Let them fill your heart with strength and courage. 

If you can, find some time to relax, take a walk or move around.


Completion and Integration

What are some words of encouragement you like to give yourself?

 

What are some ways I could be gentler with myself?

 

What are some things I’m grateful for?

What gives me hope?

 

Be sure to give yourself time to rest and integrate. Now is a good time to take a walk or go out into Nature to help this all settle.



SOS Soul Oriented Solutions for Collapse

SOS for Collapse is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

  • Energy Cascading
    Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
  • Soul Retrieval
    This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
  • Clearing Trauma from Abandoned Dogs, Cats or other Animals
    Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
  • Preparing for a Peaceful Transition
    Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
    – Reiki assists in all these processes. Use the Distant Healing Symbol.

 

 

Emotional Balance

How Emotional Balance Can Help You Move On With Your Life.

Emotional BalanceUnhealthy emotions are like toxic sludge and few things are more destructive to a person’s wellbeing than those that come out of unresolved pain from early childhood. Is it possible to get “unstuck” and find emotional balance as an adult?

Take a very common example in the young child of a couple going through marital problems. This could very easily happen to either a boy or a girl, but we’ll use a young boy in this case.
Let’s say that Jessie walks in on an argument that’s going on between his parents. Immediately, he knows that something’s wrong, but when he asks, he’s told not to bother them and go upstairs.

Since he doesn’t know what it’s all about, his imagination comes in to fill in the blanks. The wound is further compounded when Jessie’s parents withhold from him by not letting him in on what’s really happening. Perhaps they think that he’s too young to understand, or that it doesn’t matter. They say to themselves, “he’ll forget all about it in a few days.”

What they’re ignoring is that children are nearly always aware that something is wrong and when it’s not explained in terms they can understand, they will find their own explanation.

If left in the dark, Jessie could start internalizing the experience and decide that he’s unworthy of his parent’s love or somehow to blame. If he does that, he’s likely to act out by misbehaving or putting up a false show of toughness. When Jessie’s parents see his behavior, they might feel either guilty, angry or both – which causes him to feel more and more insecure and the “stuck” emotional pattern is firmly established.

Of course, these kinds of patterns can get imprinted or reinforced in numerous ways later on in life.

The following mind exercise is for when a stuffed or stuck emotional pattern has re-emerged and you’re ready to do something about it. It also is good to use when you:

  • Are feeling distressed or conflicted about what steps to take 
  • Ready to gently bring up emotional conflicts so they can be be resolved
  • Want to let go of emotional programming from early childhood
  • Are frustrated or angry with events that are out of your control
  • Are letting other people’s feelings or beliefs interfere with your objectives.

It helps to remember that you are not your emotions. You are bigger than they are and you don’t have to let them run you! Doing so is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the emotions you’re feeling now are just energy patterns and not solid things.

Did you know that it’s possible to gain some emotional balance by simply relaxing? Very often, when you can relax your energy, the “stuck” energy pattern begins to shift and let go!

You can use these affirmations and the Circle to help you:

“I decide that I am bigger than these emotions.”

“I am in charge of how I experience these emotions, not the other way around!”

“I decide that letting go and relaxing are okay – even helpful things to do.”

Of course there’s more to it than just that, and yet, every stage of our personal growth has to start with the decision that we want something better. Hopefully, going through this mind exercise will help you get started on your way…

Welcome to Relaxing Into Emotional Balance ~

Rheanni Lightwater - Retrain Your MindSimply follow the directions.  All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that each correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Whenever you want to find emotional balance, breathing always helps. Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

“I relax and let the tension go.”

Imagine that the “stuck” emotions you’re dealing with are like a huge iceberg. Visualize it melting, moving and breaking apart. Feel your energy relax! Continue until you feel a palpable release of tension.

 

Step Two. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

 

Step Three: Now you’re in a better position to see if you have any stuffed emotions.  Repeat what you just did with this symbol from The Essential Human:

What is the message that I’m getting from this emotional pain?

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and use it for my greater good.”

Be sure to follow the directions both crossed and uncrossed over the midline of your body.

 

Step Four: Repeat the same process to see if you’re holding any stuffed conflicts. You can use this affirmation:

Am I holding stuffed conflicts?

“I release my focus from conflict to peaceful and prosperous solutions.”

Imagine that any conflict is breaking apart. If you’re having trouble, imagine sending a beam of light directly to the image, completely dissolving any resistance you feel.

 

 

Step Five: Is there anything else that’s bothering you?

Try to put it into words if you can.

 

Step Six: Can you name the particular emotional pattern that’s throwing you off balance? Remember that you may be picking up emotions that other people are feeling.

 

Step Seven: Is there an underlying problem involved that’s affecting your chakras?

Grail Reiki Healing - Divine Mind Chakra

 

Step Eight: As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that over time, you can get this sorted out.

 

Step Nine: Gaze softly at this symbol (let your eyes relax) to help you connect with Love. Get spiritual guidance, direction and bring yourself into position to receive your highest good.

Ask yourself three questions:

  1. Am I heading in the proper direction to receive emotional balance?
  2. Am I positioned correctly to receive help?
  3. What spiritual guidance do I get in regards to this situation?

The Essential HumanStay with it and contemplate the symbol for a few minutes to help you make corrections and gain further insights. For example, you may need to recover aspects of yourself using The Essential Human.

Choose numbers between 1 -42 to make corrections and find emotional balance.

Be sure to dissolve any destructive blueprints that you’re ready to let go of. Imagine those old emotional patterns are like clouds disappearing into Sunlight.

“I relax and let them go.”

 

Once you feel clear, be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed.

I follow the direction of healthy protection.”

 

Congratulations! You’ve successfully interrupted a pattern that has probably been interfering with your emotional balance for some time! Be sure to take a few minutes for yourself now. Stand up. Move around. Take a walk in nature if you can. Being out in nature is the best!

As time passes, you will find that opportunities for healing will begin to make their way to you.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Balance
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Balance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
The Intuitive Learning Circle™ method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Overwhelm Help for Secondary Traumatic Stress

If you are in need of overwhelm help

SOS - Overwhelm Help

the Intuitive Learning Circles offer support for your inner journey…


Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like the ones below, you can easily remedy the situation by going through our Overwhelm Help Exercise #3 out of RESOLVE , a burnout prevention handbook from our Soul Oriented Solutions series.

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions


Use this self-care formula when you are:

  • Exhausted 
  • Overwhelmed
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

 

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. 

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering. 

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now. 

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. 


 

Presence

1. Take a few moments and breathe deeply.
 Pay special attention to those places in your body where you are feeling pain or discomfort.
 Consciously let them relax.
Move around or stretch if you need to.

 

Receptivity

2. Ask for peace to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

 

Balance

3. You don’t need to be perfect or be everything to everyone.

Are you trying to take care of something that’s not your problem? If so, give yourself a break and resolve to let it go.

You are responsible for only your part of the situation. What is your part?

 

Compassion

4. Focus your energy on taking good care of yourself now. You are very important and what you do matters.
People care about you. 

What would be genuinely helpful in this situation?

Is there something you can do to be genuinely helpful to others?

 

Nourishment

5. It’s all right to take care of yourself and ask for help. Go back to your heart and listen to it beating – nice and steady. You are alive. 

What do you need to help you take good care of yourself?

Make a list so you can remember.

 

Change

6. In your life, what’s been working and what hasn’t been working?

Are you willing to let go of things that are not working?

Release any agreements to hold on.

Affirm that you‘re ready and able to let go and make the changes necessary for you now.

 

Realization

7. Keep looking at the Circle while you relax and think of something that you love very much. 

Have you been jeopardizing things that matter to you?

If you have, what can you do to set it right?

Make note of the ideas that come to you.

 

Clean Up

8. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. Sweep it all away!

Notice how much better your body feels when your mind gets clear.

 

Clarity

9. Use this Circle to help you close the door on all that clutter and confusion.

Close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.

 

Inner Guidance

10. Take some deep breaths and move your body around again. Let your shoulders drop.

Listen to that calm, gentle voice that comes from your heart. What is it telling you? 

Old Soul

 

New Beginnings

11. Allow that calm feeling to come from your heart and fill up your entire body – all the way to your fingertips. 

 

Gaze at this symbol until you feel resolved and ready to move on.

Remember that good self-care includes rest and taking good care of yourself! 

 



RESOLVE - Overwhelm HelpClearing Overwhelm To Stay on Track is self-care formula #3 in the RESOLVE handbook. Overwhelm Help for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Overwhelm Help
Rheanni Lightwater, Reiki Master Teacher

If you feel that Overwhelm Help has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Potential Energy for Positive Change

November 16th – 27th, 2020 Intuitive Reading from the I Ching or Book of Change – Potential Energy.

In this intuitive reading for November 16 – 27, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us effectively utilize POTENTIAL ENERGY for positive change as we seek to build a better world based on the Common Good.

Find the newest reading here –

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Have we lost our free will? POTENTIAL ENERGY is available and could be used for “ambitious and far reaching endeavors.”

The I Ching (or Book of Change) entered Hexagram #26 POTENTIAL ENERGY on Nov. 1st and should remain with us for until about Nov. 27th. However, the collective mindset in the USA is either still caught up in the CONFLICT of the past several years or is too exhausted to put the influx of energy to good use!
How can we get back on our feet and work towards solutions, rather than getting bogged down in our emotional reactions? Is there a way to catch a ride on the forward momentum to greater heights of #26 POTENTIAL ENERGY?

The Transformation Games and Self-care Formulas listed at the bottom of this Reading follow the I Ching text for POTENTIAL ENERGY, as translated by R.L. Wing:

(THE TAMING POWER OF THE GREAT)

“… the continual re-evaluation of the correctness or worth of your plan is now a concern of major significance.

If you are considering issues that pertain to political matters, you should choose the path of public mindedness rather than personal advancement. Place your POTENTIAL ENERGY at the disposal of a worthy leader…  When in doubt, give thought to the historical doctrines upon which current political systems are based.

You will find that the affairs of business lean toward the interests of public service. Any endeavors that provide goods and services that directly benefit others will meet with great success. You have at your disposal the accumulated knowledge or resources to launch a significant commercial enterprise. Be certain, however, that your objectives are worthwhile in the overall scheme of things. This is too great a time to waste on frivolous ventures.

Bear with even difficult social relationships and attempt to cultivate useful connections… The emphasis now should be on pragmatic and useful communications.

You possess a store house of potential psychological energy. There is no reason that it should not be used in a positive exchange. Personal relationships could blossom overnight. For greatest success, hold to traditional values. View all feelings in the light of what has come before and what is expected by tradition.

Pay particular attention to the continuing development of your character. The totality of what you have experienced has organized itself into an illuminated perspective of great clarity. This may be a real breakthrough in the maturing process. You have the POTENTIAL ENERGY for an enlightened insight that could change your life.”

The Bottom Changing Line holds the most current advice:

“Compose yourself. You may feel that you are restrained from advancing. In fact, there are obstacles on the path ahead. It would be wise to halt.” ~ Hexagram #26 POTENTIAL ENERGY, The I Ching Workbook by R. L. Wing


So, what is the best way to proceed? How can we work together through the obstacles to make the most of this POTENTIAL ENERGY?

SOS - Soul Oriented SolutionsHere’s a series of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put together to get you help you get centered and stay focused on your true priorities.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises to Help You Let Go and Move Forward ~

1. Stay Focused on Your Priorities and Deflect Interference.

2. Animal Totem: Quiet the Mosquito Mind.

3. Handle Irritations Before They Handle You.

4. Adapt to change and let go of the resistance.

5. Protect Your Health, Stay Balanced and Follow the Middle Road.


Access POTENTIAL ENERGY for Healing ~

It’s been an emotional time and many of us have a lot of pent up energy and frustration that needs to be safely released. Others of us are simply exhausted and need the mental space to rest!

SOS Self-care Formulas and Mind Exercises can help you let go:

6. RESOLVE – Self-care for Loss. This exercise brings emotional relief to deep levels of anxiousness, distress & fear around our current economic & health challenges.

7. SOS – Managing Anxiety in the Midst of Collective Fear. The collective anxiety in the air is palpable. You don’t have any control over what other people decide to do, however, you can respond in a calmer, more productive way yourself. This mind exercise  will help you breathe easier and gain some healthy detachment.

8. RESOLVE – Clearing Overwhelm To Stay on Track.You may have been completely burned out and exhausted by the barrage of events over the past few years. It’s important to keep your energy from collapsing entirely. Use this simple self-care formula to reboot your system.


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Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

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Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Retrain Your Mind to Go for Joy.

The healing recommended on this level is associated with the Root Chakra. This Mind Exercise helps you to release perfectionism and create a foundation for greater joy, freedom and balance into the framework of your life in the New Paradigm. 

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Get Proper Nourishment for Your Body and Your Projects.

The balancing recommended on this level is associated with the Second Chakra. This Transformation Game  has a lot of information about how you’re NOURISHING yourself through your emotions, digestion and important projects.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Let Go and Move On.

The healing recommended on this level is associated with the Third Chakra. If you’re dealing with a deteriorating situation with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” you are giving the situation more fuel, rather than letting it die out on it’s own. Play this Transformation Game to let everyone move on.

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Use Heartfelt Communication.

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will be invaluable to help you when communications get difficult, as they’re very likely to get. Be certain you use your communication to benefit the Common Good

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Update Your Agreements.

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, failure to heal, unnecessary stress and inner conflict. Use this Mind Exercise to make important updates in the power of your word and recalibrate your energy. 

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Clear Your Chakras of Debris.

The healing recommended on this level is associated with the Third Eye. Fixations in your chakra system make it hard for you to change, adapt and let go of environmental toxins. Release fixation with this Chakra Meditation for your health and spiritual growth.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Stop Disaster Thinking.

The healing recommended on this level is associated with the Crown Chakra. Our problems can’t be solved from the same mental position they were created from. This Mind Exercise will help you consciously pull your attention and energy away from the problems and redirect them to genuinely helpful solutions.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingResolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Potential Energy for Positive Change should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.