Stuck in the Past

How to Change Negative Thoughts In the New Paradigm ~ 

Are you stuck in the past? At any point during a typical day, you may need to release a negative thought, compulsion or worry that you’ve held onto that no longer serves you. You can gently let go and adapt to some better behavior by going through this simple Mind Exercise using the Intuitive Learning Circles.

As you gaze at the Circle below, go ahead and deliberately find a problem that you’re stuck on and don’t know how to change.

“I find the negative thought about ____________ and free myself of it.”

Stuck in the Past

“My new intention is to aim for balance,
health, happiness and ____________.”

Notice how sticky this is and how much energy is involved in the struggle!


Mind Body IntegrationMind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


When You’re Stuck in the Past, Change Your Agreements.

Imagine you can gently untie those agreements or burn them in a cleansing fire.

“I decide to let go of worry or negative thoughts about _________ (patiently take it one subject at a time).”

 

Getting UnStuck From the Past

The old paradigm or Piscean Age that we’ve just left was governed by the element of Water. The way things worked then will not work in the new energy that is governed by Air. Releasing any agreements to stay stuck in the over-abundance of water and emotions will be very helpful:

“I let go of old, heavy, stagnant or destructive flows of Water.”

“I adapt to the lighter, quicker, generative flow of Air.” 

 

Ask for Help from Your Soul.

Manifesting effectively under this new influence of Air will require many new skills that only a true connection with our Divine Nature will be able to help us with.

“I ask my Soul for help, especially in regards to __________.”

“I connect with the clear electro-magnetic signature of my Soul.”

“I erase signatures & interferences that block integrity, like old graffiti markings. I release them to the Light.”

 

Gather Up Your Senses to Function Accurately with Your Soul.

Be sure you’re using your senses to correctly assess what’s going on and the changes you’re going to need to adjust to. Begin by relaxing with this Reiki Chakra Key for a minute or so to connect with your senses and Rational Thought Chakras. They are essential to help you accurately determine what spiritual or physical shifts are necessary and what would be effective.

“I gather up all of my senses and use them to perceive my concerns clearly.”

“I use them to shed light on my blind spots.”
“I use them to discern the difference between helpful and harmful energies.”
I use my senses to discern __________________.”

Toxic Attachments May Keep You Stuck in the Past.

Various chakras throughout your energy field may be damaged or struggling with negative energies like smoke, chemicals, illness or other attachments. Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My chakra system can easily and effectively neutralize interfering energies and detach from them.”

 

Correct Reversals and Blockages.

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections.

“I repair any reversals, holes or blockages affecting my energy system.”

Take all the time you need to let your energy smooth out.

 

Clear Shadow Energies with an Infusion of Divine Light.

Radiate light throughout your auric bodies with the full power of the Divine and Angelic Realms. Keep your attention on the strength and beauty of the light rather than the darkness.

Paying too much attention to problems only creates more of them.

Allow the Light from the Creator and your Soul to cleanse and heal you completely from within.

“I ask the Divine to remove attachments, negativity and darkness from my subtle energy field.” 

Do this both crossed and uncrossed over the midline of your body.

Finish Your Business

You’re almost finished now, yet there’s still some business that keeps you stuck in the past. These thoughts keep stinging you for a reason.

What do you still need to realize about your situation? Look at it from a distance. Have you been trying to force something? Do you need to pull your energy back out of a dangerous situation? If so, go ahead and do so with the help of this Circle.

Do you need to find a safer route to your destination?

Most importantly, are you leaving yourself open to negative energies? If so, use this Circle to close them off.

Connect the Hara Lines

You may need to repair and/or strengthen hara lines for centering and improved healing. The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that connect your chakras.

“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

 

Turn It Around

Now it’s time to make sure you’re tapping into positive energy and the new generative energies that are available.

“I decide to tap into positive energies and nurture myself.”

 

Utilize Generative Energy Flow

I embrace the new generative flow and use it to support my mental, emotional, physical and spiritual health.” 

 

Dissolve Destructive Blueprints

Use this symbol to help you surrender any mental/emotional patterns that may be blocking positive thoughts and input.

Patiently, bring in the Light and let it clear your energy field. Release your thoughts and worry until the darkness is all gone. The Light is transmuting, transforming and completing this stage of your Soul’s journey.

 

Bring Closure to Old Pathways and Embrace Protection.

Remember to close the energetic pathways that lead back to suffering.

If those pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

“I choose healthy closure. I decide to be done with this negativity.”

“All holes, doors or passageways are sealed and healed.”

“I follow the direction of healthy protection.”

 

Check Back Into Your Mosquito Mind Again ~

Remember the problem you started out this exercise with…

How are you seeing it? Are you still stuck in the past? Do you know how to change now?

Congratulations!

You are learning how to manage your energy effectively in the New Paradigm.

New Paradigm

Now would be an excellent time to do something completely different. Go for a walk out in Nature or exercise.

Be sure to breathe deeply!



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Change has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

What Did You Learn from the Pandemic?

Looking Back on 2020 – A Year of Deterioration: What Did You Learn?

Rheanni Lightwater
Rheanni Lightwater

Transformation Game - What did you learn?Kuan Yin has been helping us through these Transformation Games to transition from the old economic paradigm based on greed and fear to a new paradigm of equity, co-operation and sustainable prosperity. Today, she asks: “What did you learn about DETERIORATION in the Year of the Pandemic?” Her inquiry comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles  to communicate with you through meditation, positive affirmations and visualization.

Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


What Did You Learn from 2020 and the Year of the Pandemic?

Contributing Factors: Rat Energy from the Chinese Zodiac

2020 - What Did you Learn form the Year of the RatThe Rat is generally described as active, fertile, filled with energy and industrious. However, his darker side was much more dominant in 2020. The shadow side of Rat Energy is exploitative, messy and prone to meddling into situations where they don’t belong. 

Hopefully, living through a year of shadow Rat energy has taught us much about ourselves and how to deal with this kind of trouble making!

Tarot – The Emperor

The fundamental meaning for #IV The Emperor is REASON. Right use of Will. Authority and how one uses it. Reversed meanings include: Corruption. War-making and Abuse of Power. Again, the darker side of this Key was predominant throughout 2020.

Just to make sure – take a short quiz to help you relax and assess what you’ve learned – now that some time has passed and you can be more objective…

Begin by taking a few deep breaths. 2020 was quite a stressful year and you still may be feeling it. Use this Circle to help you relax and release some of that tension. Releasing tension can do a lot to prevent or relieve many symptoms of ptsd.

Did 2020 contain a lot of CONFLICT, anxiety or frustration for you? Did you feel a lot of judgement? Where you RESTRAINED from doing things that were important to you at the time? If so, relax and imagine that the lines in this first Circle are softening and melting it away. Let your shoulders drop and your jaw unclench. Every time you take a deep breath, that feeling loosens up. Take all the time you need with this.

 

Imagine you can open the doors and windows and get a breath of fresh air!

Emotional Calm

Continue breathing and if you can, imagine you can actually relax the tension in the space around you. Go ahead and move around or stretch if you need to.

 

Let your senses come back into balance. Some of them may be turned up too high. Some may have shut down completely. You can relax them now.

You might imagine that you’re lying next to a beautiful lake or river, enjoying a gentle breeze, with the sunlight dancing on the water. How refreshing!

When you’re ready, notice how different the energy feels now rather than how it did. You can let that go now.

 

Okay. Now we’re ready to dive in with the main question:

What did you learn from 2020 and the Year of the Rat?

Old Soul

 

What did you learn about yourself and how you react to rapid DETERIORATION?

 

Have you taken those lessons to heart?

Either way, let this Reiki Chakra Key strengthen your Heart and bring truly beneficial lessons into greater awareness and balance. Let the energy there radiate out, like a beautiful star.

 

What did you learn about CONFLICT? How might you handle conflict differently now?

What did you learn about freedom? What does LIBERATION mean to you now?

 

Did  you internalize a lot of things? If so, how did you handle that? Did that work out for you?

 

What did you learn about taking care of yourself? How about being true to yourself?

Would you like to integrate any benefits you may have learned about those things?

 

Are there decisions you would like to make as a result of what you learned?

What would you like to decide differently about dealing with change? How about taking care of others? What have you decided about standing up for yourself and maintaining healthy boundaries? How will you now deal with deception, neglect or misuse of authority?

 

What are your priorities after all of this? What matters the most?

What wisdom does your Soul want you to take with you?

 

What intentions need to change for you after that experience?

 

What was the area of most personal growth for you?

Did you expand yourself in any way? Is that serving you now? Can you expand even more or is it time to integrate?

 

Are there parts of you that are still caught up in what happened?

If so, gently and patiently pull your energy back from that experience.

 

Let yourself relax for a few minutes while you bring your energy in and find that connection in your heart center.

What have you learned about your personal power? Do you feel more or less empowered in that way?

Ask your Soul to help you integrate all that you’ve learned and use it to empower your highest good.

“I empower the wisdom I’ve gained from this experience.”

 

Finally, gaze at this symbol and consciously close any harmful or chaotic energy channels that may still be open from your experience of that time.

“I close down all harmful energy channels.”

Be sure to do that both crossed and uncrossed over the midline of your body.

You’ll know that the harmful channels are closed when the chaos stops. Once that happens, gently and patiently acknowledge your new relationship with generative life flow that exists now to support you.

“I allow myself to receive generative life force.”

 

Yes. 2020 was a rough year. Congratulations on all that you’ve learned from it!

 



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more help integrating recent events, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel disconnected or disempowered.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer: This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Black Widow

Release the Poison Through Black Widow Medicine

Self-care and Personal Growth through Gifts from the Rainforest

#50 Black Widow Medicine – The energy of Black Widow alerts us to the presence of formidable curses, betrayal, revenge and other self-serving interests.

Ask: Do you have intentions that have come out of jealousy or a desire to get revenge?

Are others holding those intentions towards you?

What action(s) will help you?

Healing Action: Eject the curses from your consciousness and remove the poison they spread from your heart.


The Widows Curse

If you see the Black Widow, know that you have an opportunity
to heal a dark cruelty that comes in the form of
betrayal, revenge or jealousy.
Employ her medicine as a homeopathic remedy – like cures like.
But not exactly alike!
She is intimidating, yet
if you make friends with her and treat her respectfully,
she will return the kindness by showing you how
to access healing for deep seated complexes and phobias.
She advises: “When you’re entangled in curses
of intrigue and danger, don’t panic
or you will be caught in their web, a helpless victim.”
Eject those curses from your consciousness.
What action(s) will genuinely help you?

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles  help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Snake Medicine:

Black Widow Medicine

Black Widow medicine can help you identify intentions that were spawned out of jealousy, betrayal, a desire to strike back or to get revenge. Beware how you respond! What you put out will come back to you. A betrayal of others is ultimately a betrayal of your Self. Gaze softly at the Circle and ask your Soul: “Am I causing harm to myself? If so, how?”
Vanity and false pride are enticing you to get entangled in a web of deceit. Stop now and pull yourself back from such indulgent distractions. Following your vanity is a dangerous form of self-navigation. Bring your Soul back in charge of your journey. You will be much happier for it.
Or
You are being seduced by illusory promises, perhaps of riches, love or fame. Wake up. There is nothing there for you. Someone else will profit from your bewitched mind.
Or
You could be experiencing the Widow’s curse against Time – caught in the curse of being impatient or wishing things had happened differently. When that happens, the heart is entangled in a spell of sentimental memories about the past. No matter how pleasant or frightening they may have been, they no longer exist. Wake up now and bring yourself into the present before you do great harm to yourself.
This sad creature wears the imprint of her curse on her own body. If you want to remove the curse, remove the imprint from your body. Find where the venomous eggs lie and remove them with her similar vibration. Only take care to send them to the Light, so that they may be set free through purification. To be able to start again with a clean slate is truly a gift of kindness and compassion.
Making friends with the Black Widow is like making friends with Time. It seems impossible to do, yet when it happens, miraculous healings can occur.


Black Widow Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH BLACK WIDOW MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Frog Medicine

Living In Harmony with Frog Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Animal Totems - Frog Medicine

30. Frog – Frog medicine teaches us about the true meaning of abundance. Material wealth without Love and harmony has no meaning and is not really prosperous at all!

Do you want to make the changes needed to create a truly happy life?

If so, what needs to be added, removed or reorganized?

Healing Action: Keep balance in your decisions and behavior. Let go when you’re done with something. Bring in what you need when it’s time. Feed yourself with things that nourish your Soul. Organize for happiness.


Abundance from the Water Spirits

Frogs have long been the representatives of the watery realms –
our internal place of abundance and emotional energy.
Each night they sing in chorus as we drift off into unconsciousness.
If the frog has appeared in your dreams or even in your daytime hours,
you would be wise to ask yourself:
“Am I out of harmony with the times?
Am I out of touch with those that I love?”
If you are, you’ve already lost your greatest possessions.
Perhaps your quest for abundance has brought an abundance of bad luck.
It’s not too late. Bring yourself back into balance.
Sing in harmony with the frog and ask her,
“What would help me regain connection with my relations
and ground in loving generosity?”

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles  help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Fish Medicine:

Frog Medicine
Frog Medicine

Frog medicine holds powerful remedies for our collective refusal to live in balance. If lack and limitation is abundant in your current conditions, it’s time to look and see what the cause of it is. Perhaps an unfettered quest for material wealth and possessions has pulled you out of alignment with your Soul, leaving you with only an abundance of bad luck. If that is so, you might ask yourself what is motivating your desire for abundance. 

Prosperity is a lot about how you’re nourishing yourself, so, if the ingredients you’re using are toxic, change the ingredients! Your Soul knows what’s needed.

      • Am I using my natural tools to create prosperity for myself?
      • Am I carrying early childhood conditioning or ancestral trauma around prosperity?
      • Am I sacrificing my health in order to obtain wealth?
      • Am I mistakenly tapping into a destructive energy or flow, rather than a generative one?
      • Am I following someone else’s plan to create prosperity?
      • Am I distracted by someone else’s constant croaking? Whose song am I listening to?

    Or 
    Do you need to add, reorganize or remove something in your situation to make it truly harmonious? If your case needs the medicine of addition, gaze softly at the Circle and consider, “What needs to be added in this situation?” Ask and you will be told.
    If you need to reorganize, ask: Are my priorities correct? Are my thoughts out of order? What needs to change?
    If something needs to be removed, ask: What do I need to let go of? What is harming me?
    Or
    You could be gripping and filled with too much tension to let things flow. If so, it’s probably time for a vacation or a walk in the woods. Find some water and let its gentle sound and movement help you lower your shoulders. Relax and let it go.

  •  

    Play Healthy Communications in Relationships.


    Frog Medicine is an excerpt from Gifts from the Rainforest

    Available exclusively From Soul Resources LLC:

    Animal Totems for Inner Guidanceby Rheanni Lightwater

    OPEN YOUR HEART AND MAKE FRIENDS WITH FROG MEDICINE

    Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

    ♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


    Disclaimer:
    The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Fish Medicine

Living In the Light with Fish Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Fish Medicine from Gifts from the Rainforest

30. Fish Medicine – Fish embodies compassion and forgiveness. By letting others see our light, the world becomes a better place.

Are you hiding your light?

Is it being interfered with? 

Are you out of your depth?

If so, what would help?


Healing Action: Travel in circles with those of like-mind. Radiate the best of who you are. Gather up your gifts and follow the Light. Let your light shine. 


Fish School

Tropical fish bring light and color
into the depths of darkness.
Innocent and vulnerable,
they make their way through the water in groups.
The ego defines these qualities as weak and submissive
and so it seeks to hide our light.
But fish does not see it that way.
He knows that all things have their purpose, including him.
It is his purpose to defy danger by dazzling it with his beauty.
Learn from fish by filling your heart
with compassion and forgiveness.
Boldly shine your light and
display your gifts for all to see.
Delight in the abundance and beauty of fish medicine.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles  help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Fish Medicine:

Fish Medicine - Animal Totems
Fish Medicine

You’ve been wishing things were different, but the difficulty has more to do with the company you’ve been keeping. It’s time to ask for help in finding others who share your values and goals. This is how you will find the appropriate answers and encouragement. When you move in circles of like-minded people, the light of each individual is magnified and becomes a part of an enormous collective energy.

If you’re feeling alone and unsafe, it’s very possible that you haven’t chosen the best circles to travel in. Learn to choose friends and companions that know how to nourish themselves appropriately. That way, you’ll be able to give freely and be given to in return.

Be cautioned though, sometimes a group can get caught up in retrograde movements, pulling them downward into a spiraling cascade of illness and bad luck. The ocean depths are filled with predators who dangle bright lights and shiny objects to capture their dinner. Know when an innocent adventure has turned dangerous.

The natural environment for tropical fish is one of light, color and abundant life. Gaze softly at the Circle and ask your Soul, “Am I traveling out of my depth?” If the answer you get is “yes,” it’s time to gather yourself up with all your toys and return to your natural and intended environment. Your toys are your natural gifts, talents and skills. It’s time to place them under the loving light of your Psyche and Soul.

It may be that you’ve been expecting the worst in life and getting it. You could be participating in malicious gossip or allowing yourself to be bothered by the gossip of others. If so, you’re blocking the flow of prosperity and giving yourself an abundance of bad luck instead. The proper remedy is to compassionately forgive yourself.

If you have already thought any of the above or heard it from others whom you trust, it’s time to really stop and pay attention. You are doing yourself harm. Still the mind and listen to your heart.


Fish Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH FISH MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Second Chakra Balancing in the New Paradigm

Improve Your Emotional and Immune Health with Second Chakra Balancing ~

This mind exercise has been developed to help us adapt to the change in environmental energies through Second Chakra balancing.

The second energy center is deeply connected to our emotions, digestion and immunity. Its color is orange and it’s located approximately 2 – 3 inches down from your navel. Free flowing energy in the 2nd Chakra is essential to physical and emotional health.

Second Chakra BalancingGaze softly at the Second Chakra Key, then ask yourself:

“Am I experiencing emotional turmoil? Is it my turmoil or does it come from somewhere else?” Can you identify where?

“Am I particularly susceptible to communicable illnesses, such as viruses, flus and colds?”

“Are blocked emotions or built up toxins exacerbating any chronic health conditions?”

It’s quite easy for toxic emotions and entanglements to build up and poison your entire system. Do you feel that you’re entangled with others? 

Does it feel like you’re just out of balance because of the change in energies? If so, you can go through this exercise for some re-organization and relief.


This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’ll like to change?

How am I seeing myself when it comes to this situation?

Can I tell how I might like to see myself differently?

Note: The most effective healing will include a sense of empowerment and self-mastery.

Having a Clear Second Chakra Works with Your Agreements to Help You Create Your Emotional and Immune Health.

That includes the contracts or agreements around emotional and immune system health: the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

Release sub-conscious agreements to hold up emotional drama. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a  project,  a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Release Attachments

Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My chakra system can easily and effectively, neutralize interfering energies and detach from them.”

 

Correct Reversals and Blockages

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Connect the Hara Lines

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly
through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

 

Adapt to the Generative Life Energies Available in the New Paradigm

It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

“My mind is open and clear to receive generative life force.”

 

Check Back Into Your Self-perception Again ~

How are you seeing yourself now, and is there anything you would change to improve it?

Personality Chakra Key

Congratulations!

You are learning to manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!


Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.



About the Author of Second Chakra Balancing ~

Rheanni Lightwater
Rheanni Lightwater – Reiki Master Teacher

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

Intentions | Power Circle Tutorial – A

Clarify Your Intentions In the New Paradigm ~

Clarify Your Intentions

A Mind Exercise to Let Go of the Old and Bring In New Intentions From Your Soul.

As we move into new ways of being and behaving, there are always challenges that come in the form of old agendas, intentions and agreements that have to be reformed in order to create beneficial conditions that are free of all the internal conflict that comes from lack of clarity. This short exercise is designed to help you handle the initial confusion and hesitancy in your mind.

There are five general types of intentions that could be causing some trouble for you:

  1. Intentions that have already been completed and are out-dated. If intentions that are irrelevant to your current situation aren’t cleared up and released, they can cause unnecessary confusion, hardship and conflict.
  2. Get rich quick or fantasy intentions that aren’t well thought out. Unintended consequences can be disastrous. Use cause and effect thinking to sort this out. “If I do (don’t do) _______, what is most likely to happen?” Pay attention to how things work out in Nature.
  3. Assumptions that we know what’s going on and are right. This conditioned behavior will keep us from listening to what others are telling us and prevent us from learning at a time when we really need both of those things.
  4. Intentions that are sourced from spite or a rebel identity. If everything and everyone is out to get you, it will be very difficult to manifest a peaceful, prosperous outcome. Ask yourself if you’re cutting off your nose to spite your face.
  5. Allowing malignant motivations to poison your intentions. An intention that’s motivated by perfection, revenge or resentment will have a completely different result from one that is motivated by joy, self-love and respect.

This tutorial will help you to honor what has been, while effectively clearing the way for a new paradigm to be created based on equality, Soul co-operation and sustainable prosperity!

Begin with some positive affirmations for your Soul:

“I ask to free myself from harmful intentions so I can follow inner guidance. I create greater harmony, peace and _____________ .”

 

Part I: Identify Harmful Intentions So That You Can Release Them

Imagine you can softly gaze into the center of #40 Mapacho Medicine and see ancient intentions like eggs or seeds waiting to be activated.

Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them.

Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome. Imagine you can scoop out any unpreferred intentions and send them to the Sun:

“In this exercise, I remove or reform any out of date intentions that are harmful to me.”

“I release other people’s intentions for me.”

“I intend that all harmful energies and intentions be sent to the Light and purified.”

 

Don’t be surprised if those old intentions and ingredients bring up some uncomfortable fixated feelings. There could also be memories, physical tension or inner conflicts.

Gaze softly at #32 Condor and relax. Gently break up or melt those conflicts away (this medicine is also good for when your mind goes blank). Here are some useful affirmations:

“I consciously send a laser beam to any fixations or let them melt.”

“I see the pieces breaking up – dissolving into nothingness.”

“I free my mind and energy to perceive differently.”

Once you’ve done that, it would be a good idea to go back to Mapacho and see if some other old intentions need to  be cleared away.

Be prepared to see things differently.

Imagine that you can send #11 Raccoon up and down your spine to unlock your connection to any agreement that’s keeping any harmful intention going. Here are some suggested affirmations:

“I release my agreement to hold onto anything that is harmful to me.”

“I let go of being used or abused.”

“I let go of any agreement to contribute to harmful practices such as _________.”

“I let go of fantasies, complications, lies, sabotage, etc. ________.”

“My new agreement is to do my best to learn how to love myself and experience what that really means.”

“I take good care of myself and _______.”

“I do my best to ____________.”

Go back to Mapacho and clear old intentions again.

 

By acknowledging your Spiritual Self with #49 Old Sol, you can reconnect and allow your Soul to be in charge of how and what you manifest.

Old Soul“I let go of the idea that I know what’s supposed to happen here.”

“I let go of other people’s intentions and plans for me.”

“I follow the guidance of my Soul and Higher Self.”

“I acknowledge that surrendering to the wisdom of my Soul and Higher Self is probably the best plan.”

“In accordance with my highest good, I let go of any plans, tendencies or life trajectories that are harmful to me.”

“I realign my goals, plans and intentions to be in harmony with my Soul’s purpose.”

 

Clear any karma with #37 Seed that interferes with having a healthy intention in the present. That includes karma that you may have taken on from others, including ancestral traumas, curses, grudges, etc.

“I let go of karma that actually belongs to others.”

“I release any karma I have to hold or internalize other people’s intentions, emotions, etc.”

“I transmute my negative karma and set it right.”

“I use my beneficial karma to create beneficial intentions for the New Paradigm.”

Ask yourself: “Do I have the karma to successfully manifest my intention?”

If not, what do you need to do?

It would be a good idea to go back to Mapacho again and clear away old intentions.

 

Imagine that #24 Dissolving Destructive Blueprints from Soul Prayer Charts for can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. As you meditate on the symbol, consciously visualize toxic energy clearing out of your thoughts and mind and going to the Sun.
That way, you can be sure that you’re not dumping debris on others or our precious Earth!
You’ll know you’re done when the energy calms down.

“I dissolve any entanglements with harmful or outdated intentions.”

 

Seal and heal all holes, leaks or pathways that compromise safety and protection with #8, Piranha. These openings may be in your mind, your energy field or in the space around you.

“All holes and harmful pathways are sealed and healed.”

“My intention is to spontaneously close holes and harmful pathways whenever it is needed.”

 

Close the “Bridge to Nowhere.” Free yourself from harmful ties or chords.

“I let go of a harmful connections and obligations to engage with dangerous or abusive situations.”

Let yourself move around a bit and let go of excess tension.

 

Part II: Bring In A New Intention from Your Soul:

Allow your energy to reorganize itself around your new Soul Wisdom and the spiritual center of your heart with #1 Animal Spirits.

“I am positioned correctly to succeed in the New Paradigm.”

“I am connected and empowered to live in harmony with the Circle of Life.”

“I come from the heart and communicate with my Guides, my Psyche, my Soul, my Power Animal and my Higher Self.”

Ask your heart:

“Are there any remaining intentions that would interfere?”

If so, go back to Mapacho and clear out interfering intentions one more time.

 

Confirm your readiness to begin manifesting your intention in alignment with prosperity and your highest good. With this symbol, check these questions:

“I genuinely want to create _______________.”

“With this intention in mind, am I  ready and willing to create happiness in alignment with my highest good?”

If you get a “yes,” great! You’re ready to start your intention. If you get a “no,” go back and reevaluate until you find an intention that checks out with the statement above.

Sometimes the timing is wrong, is that happening now?

Sometimes we need to rest after finishing a big project, could that be happening here?

Other times, something is stuck or we need to wait for the right time to start.

To help you access help from your Soul, take a deep breath and relax your body. Allow your Soul to download its resources – its wisdom and insight for these chaotic times:

“I am filled with the wisdom of my spirit.”

Move around and stretch if you want to.

Make a Course Correction ~

Imagine that your Soul is gently turning you in the direction that’s best for you at this time. This is your way. Your path. The way that your heart is guided to follow that includes inner harmony.

Congratulations! You have created a clear slate for your truly desired, beneficial intention!

Now is a good time to get out into nature. Take a walk or do something you enjoy. The time you take for yourself now will help you move beyond thoughts and prayers and into fully embodied action.

 

Before you go – Close the doors to this healing meditation so that you don’t keep recycling finished business! Use these affirmations to help you:

“I seal and heal all pathways that lead back to harmful intentions.

“I follow the direction of healthy protection.”

Closure for Mind Body Healing

 

 



Specialized Energy Clearing with the Owner of Soul Resources

Rheanni Lightwater - Examining Intentions
Rheanni Lightwater, Reiki Master Teacher

If you feel that Examining Intentions has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Armadillo Medicine

Dispel Harm with Armadillo Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Armadillo Medicine from Gifts from the Rainforest

16. Armadillo – armadillo medicine provides protection to the innocent and trusting. Call on her power to shelter you in times of attack.

Are you exposed to violence, darkness or negative energies?

Healing Action: Get out of harms way by releasing your agreements to be there. Pull your energy back from nightmarish or harmful experiences. Dispel darkness, fear and malicious intent by reflecting your Light.


Armadillo Armor

Are you feeling safe?
In times of violence and attack
it’s wise to keep your back covered
and your mind clear.
Armadillo can show you what
would help you take care of yourself.
Are you listening to too much bad news?
Are you watching acts of destruction?
Do you know when to deflect
these violations of spirit?
Remember that children are born
innocent and trusting
until they are taught differently.
Pay attention to whatever darkness has your attention
and send it to the light.
All things were born of the light
and will return there again.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles  help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Armadillo Medicine:

Armadillo Medicine

Darkness and confusion are lingering in the present situation. These energies take the form of hidden agendas, procrastination, fears of the future, distractions, hesitation in moving forward and unreasonable pressures that you put on yourself or others.
Examine your life, it may be that things are out of their proper order. You may be doing things only for others and not for yourself. Establish new boundaries and pull yourself back from harmful and co-dependent relationships.
Or
You may be suffering from panic attacks, nightmares or other symptoms associated with PTSD. Recovery is possible. Pull yourself out of the darkness by letting go of your attraction to it.
Perhaps you are feeling disconnected and alone. It’s time to reconnect with the light and strength of who you are.


Armadillo Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH ARMADILLO MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Clear the Throat Chakra

Improve Communication Through a Clear Throat Chakra ~

Clear Throat ChakraMany people don’t realize how important the chakras are to our physical, mental and emotional health. For example, having a clear Throat Chakra.

Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat.

This energy center is about communication and is important to the function of our thyroid / parathyroid glands. Plus, it affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”


This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion and improve self confidence. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’ll like to change?

How am I seeing myself when it comes to this situation?

Can I tell how I might like to see myself differently?

Note: The most effective healing will include a sense of empowerment and self-mastery.

Having a Clear Throat Chakra Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.

That includes the contracts or agreements around communication: the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

Release sub-conscious agreements to hold up emotional drama. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a  project,  a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Release Attachments

Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My chakra system can easily and effectively, neutralize interfering energies and detach from them.”

 

Correct Reversals and Blockages

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Connect the Hara Lines

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly
through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

 

Adapt to the Generative Life Energies Available in the New Paradigm

It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

“My mind is open and clear to receive generative life force.”

 

Check Back Into Your Self-perception Again ~

How are you seeing yourself now, and is there anything you would change to improve it?

Personality Chakra Key

Congratulations!

You are learning to clear the throat chakra and manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!


Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.



About the Author of Clear Throat Chakra ~

Rheanni Lightwater
Rheanni Lightwater – Reiki Master Teacher

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 

Hummingbird Medicine

A Gift of Joy from Hummingbird Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Hummingbird Medicine from Gifts from the Rainforest27. Hummingbird –Hummingbird Medicine brings the gift of joyful living. Raising ourselves out of ignorance, heavy thoughts, feelings and beliefs allows us to experience love and beauty.

Are you experiencing joy? Are things too complicated? What would help?

Healing Action: Take a break from your ego. Release misunderstandings and the pressure from agreements about sorrow and obligation. Bring in joyful service and oneness with your true nature.


Hummingbird Wings

Lift your heart to the experience of beauty
that comes from the promised land.
Hummingbird guides us to that place,
defying the gravity of thought
and raising us to the far reaches of
imagination and love.
Seek to spread the nectar of creation
and service in all aspects of your life.
Release yourself from the prison of meaningless existence
and fly to a place of complete harmony
with your environment,
wherever you may be.
It is our nature to live in joy.
Accept the gift.

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Hummingbird Medicine:

Hummingbird Medicine

Hummingbird medicine appears out of nowhere to ask you two simple questions: “What are you finding joy in and is it life-affirming?”
You can take joy in many different things – the soft touch of a baby’s skin or a rough roller coaster ride. One is not better than the other and enjoying one does not preclude enjoyment of the other. It’s a matter of choice. However, in this particular situation, hummingbird wants you examine the true nature of joy and how you’re using it.
Either your heart is asking you to remember your joy in the current situation and follow it to its heights.
Or
It’s calling your attention to how you might want to reconsider what you find joy in. Look deeply into how you might be creating unhappiness for yourself. Some people create competitive situations in their lives because they enjoy improving their performance. Some enjoy being right, solving problems and appearing intelligent, yet in order to have these experiences, someone else has to be wrong, or the situation has to be filled with problems and ignorance. Notice how people who love to complain seek out things to complain about.
Some people actually enjoy having problems because they enjoy getting the attention. Could you be indulging in this inadvertently? If you are, it might be useful to notice how this temptation sucks the joy out everything around you. You can choose to focus your joy differently.
Or
Sometimes, we humans turn things that could be joyful into conflicts because we over-complicate them. Following a path of true joy is also a path of simplicity. Hummingbird says, “Keep it simple, Sweetie!”
Gaze at Hummingbird’s Circle and ask your Soul: “Am I over complicating this?” If so, how can you simplify and make it joyful again?


Hummingbird Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH HUMMINGBIRD MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.