Is the Way You Handle Irritations Working for You or Impairing Your Health?
Do you handle irritations by flying off the handle or is it more like a slow burn?
Certainly, it seems that everywhere and every day, there’s more things to be irritated about. But, are you letting them drain your energy or sour your mood? Do they keep you up at night?
Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.
This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercises is here to help you do that.
Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve.
So, get out a pen and paper and let’s get started…
An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.
What is a problem that’s been irritating you? Write it down.
Often, an irritation communicates on several levels. Ask yourself:
“How is this irritation affecting me physically?
Emotionally?
Mentally?
What about spiritually?”
In what ways do you keep “scratching the itch?”
Is that working for you? If not, are you open to an alternative path?
Keep writing until you feel you’ve gotten all the information.
MIND BODY INTEGRATION
For best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Engage in a Change in Perception to Help You Handle Irritations.
It’s possible that you could handle irritations a little better by shifting your focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:
Rational Thought
“I reclaim and balance my five senses.”
“I focus them to be present and aware of my current needs.”
“I use them to become aware of confusion, conflicts and self sabotage.”
“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”
Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.
“I bring my senses into balance and see things as they are.”
River Medicine
Check to see if your energy is getting drained.
“I focus in on potential solutions that could really make a difference.”
Praying Mantis Medicine
This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter.
You could also move, stretch, draw, doodle or journal via a stream of consciousness.
Art often brings in creative inspiration and self-care from your Soul!
Once you’re ready, use this Circle to help you reorganize your situation from a more empowered standpoint.
How do you need to reorganize your thoughts? Can you tell what the priorities are? What actions will you need to take realistically to follow through on those priorities? Write the information down, so that you have a plan to handle irritations.
Starlight Medicine
Is there something that needs to be re-arranged? Does something need to be re-calibrated? Does something need to be removed entirely?
* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42. Use this affirmation:
“I detach from harmful energies and connect with beneficial energies. What number(s) between 1 and 42 would help me correct the imbalance?”
Water Element – Emotional Balance
Make sure that your energy isn’t being drained anymore.
Are You Heading in the Right Direction to be Successful?
Are you hanging out with those who will be helpful?
Bring closure to this exercise by closing any holes or pathways that lead away from your higher good.
“All holes are sealed and healed.
I follow the direction of healthy protection.”
Piranha Medicine
Congratulations! You have a plan to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to go for a walk or relax.
The medicines in this exercise come from Gifts from the Rainforest ~
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.
Self-care and Personal Growth through Gifts from the Rainforest:
5. The Wasp knows not to take rejection personally.Her advice is to use the sting of unpleasant events to keep us moving and on track.
Do you need to find a better route to your destination?
Healing Action: Overcome disappointment and move on. Block the influx of negative energy. Find gratitude in difficult circumstances.
Surviving the Sting
Disappointment comes in many forms. The things that others do or say often sting, but the wasp knows that it’s nothing personal.
Do not allow yourself to become overwhelmed or sensitive when you are repelled.
It’s not important that everybody likes you. It’s not even possible.
Your time is better spent looking for another route to your destination.
The wasp does not intend any harm; she simply follows her instincts.
If she has stung you today, count yourself blessed, because she has saved you much time and trouble in the long run.
You could be about to step into the middle of a hornet’s nest.
Nurse your wounds and move on.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Wasp Medicine:
You have not been paying attention to subtle messages telling you that you are off track. Perhaps you are so busy being right and trying to make things work that you are missing out on important information and opportunities. Your pride may say, “but this is the way things are supposed to work!” In this case, that is not so.
Be more flexible and creative in accomplishing your goals. Be open to inspiration and wonderful new paths. If you make the adjustment, the bounty of the universe can make its way to you.
Pay attention to your dreams and insights because they are particularly rich at this time. If you are willing to be innovative, a brilliant idea is waiting for you to grasp it and use to start something entirely new.
Finally, thank those who kept irritating you. Even though it wasn’t much fun, they were helping you on your way.
Wasp Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
July, 2020 Intuitive Reading from the I Ching or Book of Change.
In this intuitive reading for July 1st – July 24th, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us all stay calm, clear and balanced while we create RESOLVE for a New Paradigm…
Gaining a Larger Perspective on the Current Flow
2020 is the Year of the Yang White or Golden Rat in the Chinese Zodiac. Ironically, exactly 300 years ago was also a Year of the White Rat when the ship “Grand Saint Antoine” brought the last major outbreak of bubonic plague to the City of Marseille, France. Unfortunately, the theme of large cycles of collective karma around responsibility and illness is difficult to miss.
The Rat is generally described as active, fertile, filled with energy and industrious, however, his darker side seems to be more predominant this year as it was in 1720. Historically, Rats attract clutter, spread disease and generally insert themselves into situations where they can do serious damage.
Although we’ve already witnessed unprecedented confusion and mixed messages, 2020 is really teaching us how to stay flexible and change with the changes!
I Ching Intuitive Reading for July 1st – July 24th, 2020.
The I Ching Energy quickly passed through Hexagram #47 ADVERSITY at the beginning of June, providing just the kind of energy where dangerous and tragic situations could erupt suddenly with little or no provocation. Luckily, it was very short-lived and then moved into #43, RESOLUTION for a couple of weeks.
Now, it’s gotten volatile again, spurred on by all the astrological events and lack of unified leadership.
What is the best thing to do in times such as these?
Let go of preconceived ideas that cause division and resolve to use this difficult time to progress into a New Paradigm based on equality, sustainable prosperity and cooperation for the Common Good ~
On June 20th, we settled into the flow of Hexagram #6, CONFLICT. Here is part of the text that I think will be most relevant between July 1st though the 19th:
“At a time when social unity is most important, it is significantly lacking. There are misunderstandings brought about by basic philosophical differences and they cannot be overcome by forceful measures. Avoid controversial topics unless there is present a wise mediator who is trusted by all concerned…
…weigh all of the possible difficulties and oppositions at the beginning of your endeavors. Such careful considerations are the only way to end debilitating CONFLICT which can bring your efforts to a standstill. As it is, you cannot engage in confrontation with your adversaries, for this would lead to misfortune. All such aggressive or cunning strategies will come to evil.
In questions of power or politics, it would be in your best interests to place the CONFLICT before an impartial authority who can make an unprejudiced decision. In this way you can bring discord to a halt before it becomes injurious…
…Business matters cannot be brought to fruition at this time…It would be best to hold back major changes or innovations until the time is more auspicious…
Hold back and re-examine your original feelings…
Your adversary is superior in strength.”
~ Hexagram #6 Conflict, The I Ching Workbook by R. L. Wing
~ Important Self Care During this Time of Pandemic
To stay balanced, RESOLVE to take good care of yourself. Here is a mind exercise that can help you you stay aware of your needs and monitor your health.
~ The extent of what’s happening and the ramifications to our collective future is unfathomable. Just about everyone you know is in some kind of grieving process. Stay connected to hope and healing. Take time out to gently accept and grieve your losses. SOS – Self-care for Grief, Illness and Loss
~ Movements of social and political change will continue throughout the Summer. There will be many manipulative agendas and power grabs happening, so make it a priority to hold on to your personal power and stand your ground with SOS – Grounding in the Truth.
~ The space you live and work in can give you a place to center yourself and be grounded in. It gives you a sense of belonging and support. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through SOS –Setting Up a Safe Space.
Many situations that are overwhelming can be cleared quickly through our free gift for subscribing: Self-care Formula #3 from SOS – Soul Oriented Solutions.
What’s Next? Chakra Clearing and Self Care Games for Todays Intuitive Reading.
Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.
Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”
Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.
The healing recommended on this level is associated with the Root Chakra. This Mind Exercise helps you to release external expectations and create a foundation for greater joy, freedom and balance into the framework of your life in the New Paradigm.
The balancing recommended on this level is associated with the Second Chakra. This Transformation Game has a lot of information about how you’re NOURISHING yourself through your emotions, digestion and important projects.
The healing recommended on this level is associated with the Third Chakra. Having courage to face the truth is one of the most important things we can develop in ourselves. When you know if someone is lying, you can change directions and get back on track with your goals, not someone elses!
The healing recommended on this level is associated with the Heart Chakra. With this Transformation Game you can strengthen the light that lives within and allow your Soul to help you make necessary changes in your life.
The healing recommended on this level is associated with the Throat Chakra. With this favorite Transformation Game, you can access your true voice and ask for genuine help from your Soul resources to simplify your life and balance your priorities.
The healing recommended on this level is associated with the Third Eye. There are times when you need to turn your intuition and instincts way up. As we navigate this pandemic, this Mind Exercise will help you develop your ‘spidey senses’ and stay away from trouble.
The healing recommended on this level is associated with the Crown Chakra. Keep your energy clear and balanced with this Mind Exercise that helps you balance chakra polarity throughout your system and release electro-magnetic interference.
If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)
Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.
Disclaimer:
Resolve for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
A Challenge to Reform Your Plans for a New Paradigm:
The Unexpected Gift of COVID – 19
People are talking about what they’ve learned during this Pause caused by the coronavirus and many are realizing there’s a lot of things about “normal” they don’t want to go back to. I agree, but let’s not do what’s happened so many times before. Talk a lot… have a big emotional release… then just move on and get back to “normal”, which is really just another word for apathy.
Wouldn’t it be better to take some time to renegotiate some of our agreements and set new intentions about what we really want in our lives? Doesn’t it seem right that we use the Pause this pandemic has created to clear the slate of past neglect and abuse so that we can really make some substantive reforms?
I’ve heard it said that great reforms are often made after great catastrophes. I’d like to suggest that we resolve to join forces and proactively engage in creating new plans for a New Paradigm. Genuine plans that support us all in creating true health, happiness and sustainable prosperity, rather than relying on the status quo!
The centerpiece of Plans for a New Paradigm is a Transformation Game to help you release all that old stuff and reform your plans. HERE…
Here is a suggested list of situations to reform your plan around that would help us collectively create plans for a New Paradigm based on cooperation, reciprocity, equality and sustainable prosperity. Won’t you join me?
Use this symbol from RESOLVE to help you focus your mind and tap into your intuition. Relax and take a few deep breaths. Then, ask yourself:
“What number between 1 and 6 will help me know what’s needed at this time?”
Once you get a number, scroll down and see what that section has to offer. There may be something listed that’s right on the money or the suggestions may give you an idea for a different intention. Either way, trust your intuition to come forward and give you the answers you seek.
Reform Your Plans for a New Paradigm Challenge:
Mental Distractions. This is where I needed to begin. I went through the Reform Your Plan Transformation Game to help me let go of being so easily distracted from the things that really matter to me. The intention I used was:
“I let go of distractions and turn my attention towards true solutions.”
Of course, there are plenty of other helpful intentions for distractions, like:
a. “I focus on the best ways for me to proceed with my priorities.”
b. “I let go of how other people are doing things and embrace my own style.”
c. “I let go of worry and despair. I have a plan that helps me keep the faith.”
Re-organizing your Space. I used this game to help me reorganize my work space in accordance with common sense Feng Shui principles. If you have a home office, studio or even a work bench where you do your crafts, there is good reason to get it reorganized to adjust to all the changes going on. My intention was:
“I adjust my working space to my current needs.” When you go through it, you’ll be surprised what you find out!
This larger intention took over a week for me to complete! Like me, you may need to break it down into smaller chunks. This is how I went through the process – I played the game for each of these supporting intentions and it was surprising what got cleared away and what I found out about my Soul’s Plan:
a. “I let go of objects, tools, decorations and supplies that distract me from my Soul’s purpose.”
b. “I cleanse this space and free it from disturbing, low vibrations.”
c. “I organize my space to calmly and efficiently manifest my Soul’s career, purpose and plan.
d. “I set up my space to inspire and fill me with vibrant energy.”
e. “I upgrade technical systems and processes for ease and efficiency.”
f. “My working space fully supports me and my Soul’s plan.”
g. “The landscape of my home/office exudes love and support.”
Important Creative Projects. Most of them will need a recalibration of some type. Just fill in the blank with the project of your choice!
a. “I reorganize this project so that it supports me and brings me joy.”
b. “I am clear about whether or not this project, __________ still fits my needs.”
c. “My priorities with this project, __________ are in order, balanced and sustainable.”
d. “This project benefits me and is a service to others.”
Connection with Others. I realized that I needed to find new ways of relating to others outside of how my family raised me. They had a plan and now I need to make sure I have mine – based on my values.
a. “I freely communicate my needs, peacefully and with compassion.”
b. “I build sufficient rest, relaxation and connection with my friends into my schedule. These things are a priority.”
c. “I create healthy boundaries and take responsibility for my own feelings.”
d. “I develop objectivity and a safe space for myself so that I can listen openly and allow them their space.”
Connection with Self.
a. “I create a plan for healthy self-care in the New Paradigm.”
b. “I create a strong connection to the Light and my Spiritual Source.”
c. “I love myself and I love my body. I love my life.”
d. “I communicate with myself in a helpful and loving way.”
e. “I reward myself properly and appreciate what I’ve done.”
Societal Reforms.
a. “I create a new plan for equal access in the New Paradigm.”
b. “I create a plan for financial stability and opportunity in the New Paradigm.”
c. “I develop a plan for respectful racial and gender communication in my personal and professional dealings.”
If you’re not feeling well, it could be because you’re internalizing some of the illness and loss that’s going on in the external world. Here’s an SOS game that will help relieve the pain… https://intuitivelearningcircle.com/self-care-for-grief/
Contact Rheanni ~ Online Coaching Sessions and Programs are Available
If you would like to explore this coaching program further, contact Rheanni Lightwater, at 505-271-4612 or email: soulresources@gmail.com
Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity.
Disclaimer:
Plans for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protection and Boundaries through Stingray Medicine
Self-care and Personal Growth through Gifts from the Rainforest
#13 Stingray Medicine repels influences that are causing us harm. Keeping your attention on the truth allows you to separate from ignorance and doubt.
Are you under attack? If so, what would help? Is there something you need to do to protect your energy?
Healing Action: Create protection for your personal space. Access information about your internal bagua map. Position yourself correctly. Protect yourself by activating the shaman’s “Ring of Fire.”
What does Stingray Medicine suggest I do to help me handle my current challenges?
Respecting the Stingray
The stingray swiftly and surely repels its predators.
It is not malicious, yet it leaves no room for error or indifference.
Those who are ignorant of its powerful presence will promptly learn to be cautious and distance themselves from his territory.
There are times on our spiritual journey when nothing less than stingray medicine is called for.
Separate yourself from error, ignorance, doubt, and indifference in whatever form it takes. There is no error in this.
Listen to stingray when he says:
“Keep your eyes looking forward on all that is good and true and repel the rest.”
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Stingray Medicine:
Stingray Medicine
The message that Stingray has to share is about protection and the importance of maintaining healthy boundaries in the situation you are inquiring about. Are you sure that you are able to exercise your free will? What would happen if you could say “no” without guilt or excuses?
Examine your intentions and see if they line up with what is happening. If you are confused by what you see, ask your heart, “how can I properly communicate what I want?”
When you send a clear and unified message, there can be no confusion about what you intend to do. If someone is interfering with your intentions, put out a clear warning and suggest an alternate path for them to take.
Stingray Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest
#49 Old Sol – like the sun, the soul is ever present. When we allow Soul guidance and access the wisdom of our Higher Selves, we hold that same power of light within.
What do you need to ask for inner guidance about? What does your Soul want? If there’s more than one thing, what is the priority?
Healing Action: Calm. Clarity. Connection to our Higher Wisdom helps us access intuition.
Old Sol
When we were children, there was a presence that was with us always.
It knew who we were and what we came here to experience.
Some would call it the Soul.
As we grew up, we were taught about losing and winning, bad and good, male and female.
Soon we forgot who we were and became “socialized” instead.
The mind became more and more important and Soul faded further into the background.
Nevertheless, it is still there.
Just like the Sun, emitting life, love, and joy whether we can see it or not.
It is time to reclaim our connection with this inner knowing and let it show us the way back to the garden.
Breathe deeply and listen to your heart.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circle while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Soul Guidance from Old Sol:
Old Sol – The Sun
It’s time to get back in contact with your Soul. The ego has been telling you wild and complicated stories, complete with the good guys and the bad guys. This condition has prevented your freedom and kept you trapped in loneliness and isolation. You are not alone and you never have been. Unfortunately, the ego doesn’t understand the larger story about love and the decision of whether you want more of it in your life.
Gently gaze at the Circle, open your heart and let love heal it. Allow others to be close to you by dropping your defenses. Look past the superficial differences and conflicts in your life and see the truth about who you are and what you really want. Now might be an excellent time to draw, paint or dance.
You are free to be yourself just as you are. The heart and Soul loves to express beauty through the creative arts. Open up and allow yourself this sweet experience.
Old Sol is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest
#7 Snake Medicine announces transcendence and initiation into a new stage of life. By peeling away the mask that no longer suits us, we honor the old and celebrate the new.
What have you outgrown?
Healing Action: Make a positive shift in your appearance. Let go of old, negative habits. Shed old personalities.
Snake Sheds its Skin
The snake renews itself periodically by shedding its skin,
revealing a new and more vibrant version of itself.
Like the snake, you have transcended
the limitations of who you thought you were.
Your appearance no longer suits you.
Peel away the mask that hides your beauty.
Honor the old.
Celebrate the new.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Snake Medicine:
Snake Medicine
There are two sides to this Circle. Take a few moments to evaluate your behavior. You have activated your spiritual will and are now moving toward a higher purpose for you and your world. You may want to revisit lost hopes and see if you desire to incorporate them back into your life.
The way to do this is to bring all levels of yourself into alignment with the truth by addressing the following forms of extravagance and ignorance:
Complete unfinished business.
Clear up debts that you owe or are owed.
Speak up regarding issues that have been bothering you.
Be done with petty dramas and ego games.
Come back into your power.
If you do these things, you will set yourself right with the natural flow of the Universe. The ego may object, often very loudly, however you now recognize that the ego is not to be trusted when it comes to matters of integrity and/or personal power. These are significant blocks that have hindered inner transformation up until this point. If you ignore them, your energy will be drawn back into feeding negativity and fear.
Once you have re-channeled your energy to love, truth, and freedom, you will have new energy to accomplish your dreams.
Or…
You are dealing with your shadow side and healing disloyalty within yourself. Shed any lies that you may have been telling yourself. These lies come in the forms of denial, jealousy, judgment or vengeance, which have created imbalance and illness within you.
Shamans often refer to this kind of healing as “uncrossing your path”, and the truth is, we always do it to ourselves, usually by following someone else’s path, rather than our own. Successfully making this transition into loyalty will expand the possibilities regarding where you can go. It may benefit you to let go of ideas that you have laid claim to. Ideas are like air – they are everywhere, traveling freely, belonging to no one. Claiming ownership over them poisons the body, mind and spirit. If you like an idea, apply it to your life and pass it on. If you don’t like it, just let it go.
See yourself and your situation as it really is. In that way you will rid yourself of indecision and move forward into your higher good.
Snake Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
During this pandemic, we’re all learning what we need to do to take good care of ourselves. The path of MODERATION is often the key.
Rheanni Lightwater Reiki Master Teacher Medical Intuitive
There is no shortage of information and advice out there about what we should and should not do to take care of ourselves. Early on in my experience as a medical intuitive, I discovered that there is no “one way” to protect ourselves or heal that works for everyone. We are all unique individuals with our own strengths, weaknesses and preferences – our own karma, if you will.
I also learned that what works today may not work tomorrow. That has to do with circumstances; something may have suddenly changed that has to be dealt with. A shock may cause you to loose your footing and get dissociated, which could call for a soul retrieval. Or, there may be some other spiritual or emotional blockage that needs to be released before a clear solution can appear. There could be underlying toxins in the system, the timing may not be right or the body could be so challenged by something like the coronavirus that it’s unable to communicate properly.
So, given all the variables present in this extremely difficult time, how can you take good care of yourself?
A New Perspective from an Old Friend
Kuan Yin is a time honored and respected spiritual guide in the healing arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice on how to take good care of yourself springs from the I Ching, an ancient book of change and divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.
Kuan Yin’s Readings and Transformation Games can help you get present and see things through a new perspective – one that comes from your innermost knowing. Simply relax and gaze at the Intuitive Learning Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek. Here’s an example:
“I connect with my five senses to perceive what I need now to be healthy.”
“I use them to become aware of confusion, lies, conflicts and self sabotage.”
“I use them to discern the difference between healthy energy and an invading energy.”
“I gain clear awareness of beneficial resources, solutions, opportunities and _________.”
Note: As you gaze at a Circle, it may move around, change color or spin. The lines may disappear and reappear again. That’s okay. It just means that they’re working with your subconscious mind to help you make needed changes. You’ll know the adjustment has been made when the energy subsides. Take all the time that you need. Your Soul is in charge!
Now, let this Circle help you balance all of your senses so that you are listening to your own body, instead of all that discordant noise from the outside world! The volume may be turned up too high, or it could be too low.
Take several breaths and relax. Breathing into your belly and exhaling long and slow. This is helpful to every part of your nervous system.
“I listen to my heart. I notice my breath. I move my body around and stretch.”
“I activate my intuition and use it in balance with other aspects of learning, such as common sense, logic, observation and instinct.”
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
Next, make sure that you are fully present.
Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.
This next Circle calls in the unique energy signature of your Soul so that you can synchronize with your environment appropriately.
When you use your own energy signature, you can easily distinguish your energy from the energy of those around you. This is great for your health and for healthy boundaries!
Imagine that you can “plug in” at your Solar Plexus Chakra to relieve irritability, strengthen your immune system and clear out extraneous confusion. Use these affirmations to help you:
“I am plugged in and my life flows with ease.”
“I know who I am and what is important to me.”
Once you feel open and relaxed, you’re ready to start playing the game!
Get out a pen and some paper. You may want to journal what comes up.
Welcome to the I Ching Reading and Transformation Game for:
Hexagram # 15 – Moderation – How to Take Good Care of Yourself in the New Paradigm
“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing
The ancient Chinese text describes MODERATION as the best way to make progress by disengaging from harmful extremes and following the truth and guidance that comes from within. In almost any situation, if you’re able to walk a moderate and middle road, there will be improvement in whatever you undertake.
Finding Moderation and Following that Path ~
As a general rule, MODERATION is a sensible flow to follow whenever there’s so much chaos and confusion that it’s hard for you to tell what’s going on. In the midst of chaos, unpreferred karma (cause and effect) can be easily triggered. For many people, soul contracts have been completed and need to be released to prevent unnecessary health problems. Generally, people are probably either:
Feeling threatened, at risk or censured,
Stuck in the desire to return to the way things were,
Caught in the chaos of things splitting apart, or
Seeking harmony and balance by letting go of extremes.
As you softly gaze at this Circle that accesses karmic seeds, see if you’re currently experiencing one of these situations. Ask yourself:
“Am I generally experiencing situation #1, 2, 3 or 4?”
It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.
Whatever it is, you can take good care of yourself by letting go of any karmic agreement that is complete – over and done with or that’s causing you harm in any way. This game will help you do that.
Let Go So You Can Bring In New Ways to Take Good Care of Yourself.
Use this Soul Contract Circle to help you identify and release the agreements. It can be helpful to imagine that each agreement is like a lock attached to every vertebrae of your spine. To let go, start at the bottom of the line and move up your spine – unlocking any harmful agreements as you go all the way to the top of your neck. Here are some examples:
“I unlock any agreement to sacrifice my health or place myself in harms way.”
“I let go of any lies, poor guidance or assumptions that block my ability to heal.”
“I discontinue activities or beliefs that put me at risk.”
“I release pathways, false concepts and patterns of behavior that lead to conflict, confusion, hardship, over-indulgence or ________, etc.”
“I decide to gently integrate healthier patterns that upgrade my happiness and well-being – in accordance with my highest good.”
Take all the time you need to really relax with this one.
This is a good opportunity to clear your inner garden of any outdated intentions or energies that interfere with your health or happiness.
As you look at this Reiki Key, allow your heart center to clear away any hurtful entanglements or conflicts. Include old energies or grievances with family, friends or business relationships. Clear out harmful agendas from societal institutions, religious practices, cults or partisanships. Release attachments to completed projects, places you’ve lived, outmoded forms of transportation, communication, consumerism or business, etc.
By letting go of all that clutter, you free up a lot of energy that’s better spent on your health and vitality.
Because of the chaos involved, there aren’t many guarantees out there. Making any kind of reliable prediction is next to impossible. You’re going to need all the presence and energy you have to help you during times such as these. Gently look at the next Circle while you affirm these positive affirmations:
“My new agreement is to stay present in my body and follow my inner guidance – calmly and honestly.”
“I am flexible and able to adapt.”
“I notice disturbances in my health. I ask for and receive reliable help when I need it.”
“I make wise choices about my health and well-being.”
“I let go of ______. I prepare for ______.
I take care of ______. I am open to ______.”
“I decide to build an attraction field for _________, _________, _______.” Suggestions: healthy boundaries, nourishment, equality, good company, cooperation, sustainable prosperity, etc.
Use this Circle to help you shift your focus to what really matters.
“I make a choice to focus my attention on hope, health, sustainable prosperity and ______________.”
Take time to organize your energy properly so that you can manifest your intentions.
“I nurture my body, mind and spirit healthfully, in alignment with my highest good and my highest good is returned to me.”
Once you feel in the flow, ask yourself: “Are there any habits or behaviors that would be helpful for me to change?”
Take a few minutes to consider how well you’re nourishing yourself and make notes so that you’ll remember.
“Are there any foods, especially herbs, teas, vegetables or fruits that would benefit me? Am I getting enough fresh water? Is there anything to stay away from?
Is there anything I’m consuming that’s causing a problem?”
“Am I approaching my circumstances correctly? If not, can I tell what’s needed?”
Evaluate your current actions or intentions.
“Are there any activities I’m planning that would be dangerous?”
If so, can I tell what they are? How can I follow a more MODERATE and beneficial path?”
Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of self-sabotage or any societal or familial pattern that still affects your health in a negative way. See them disappear as you send them to the Sun:
“I dissolve destructive energy and any connection I have ever had to it.”
“I dissolve ___________________.”
Once the patterns are cleared, close the door to pathways that lead to extremes and danger.
“I decide to close the door on harmful pathways. I follow the direction of healthy protection.”
In order to actualize the benefits of what you’ve done with this game, it’s important to get grounded. Put both feet on the ground and let this Circle help you get grounded in a new paradigm of equality, cooperation and sustainable prosperity.
At this point, you’re probably feeling much calmer and more in balance. Finish with this affirmation:
“I am grounded in gratitude and appreciation for the help I receive.”
Congratulations!
“Learning how to take good care of yourself at this time is an opportunity to go within and expel deep patterns of fear and conflict. May we all arise from those patterns, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.” ~ Kuan Yin
Now is a good time to move around or take a nice walk if you can. Enjoy being out in the Sun and fresh air.
Note: Go through this game as often as you need to, especially if you’re experiencing health challenges.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Feng Shui Tips for Handling Recent Changes in Your Environment:
Rheanni Lightwater
When going through a radical change, it’s a great help to clean out certain areas of our homes and keep an eye on how well the energy is moving. While we’re rearranging things, we can reorganize our intentions to adapt to the changes in our environment and circumstances. When we take the time to do that, we’re allowing a physical and psychological space to open up for new things to come in and help us adjust both inwardly and outwardly.
For example, I have a lot of crystals and objects that I consider sacred. I got a strong message that it’s time to cleanse all my crystals and rearrange some of those objects to accommodate the recent change in the I Ching flow that’s gone from CONFLICT to SYNERGY. Why is that so important? Because crystals can hold onto a great deal of energy and old intentions.
In order to make such a large shift in my awareness, I don’t want to be held back by the gravity of those old energies. Also, I don’t want to be blocked by old intentions and outdated agreements that aren’t relevant anymore. They only perpetuate inner conflict or confusion!
A few months ago, when the pandemic started, I got the strong guidance to “change with the changes and still stay grounded.” Now, my inner guidance is to “bring light and balanced prosperity into my mindset and environment.” That’s a pretty big change, considering the depth of conflict and upheaval we’ve all been going through!
Big changes in your environment can be supported with the help of Reiki, strong intention and clear crystals.
To cleanse crystals, I gather them up from around my house and property and then place them in a bowl of water mixed with sea salt. This month, I’m guided to set them outside for a day or two when the moon is out. That way, they will get really clear through an infusion of both Sun and Moon light. Then, I set new intentions with those crystals, based on what is needed now.
Notice that I didn’t say, “please keep the coronavirus away,” or “please be sure our government doesn’t fall into fascism.” If I were to set intentions based on things I don’t want to happen, my whole mindset would start to unconsciously fixate on all the uncertainty and fear that these things attract. To make things even worse, the energy in my environment should start to organize around the fixation. That’s exactly opposite of what I want!
So, when I set intentions in turbulent times, I calm myself down first. Once the shock is abated and my mind is clear of anxiety, I ask for a life affirming experience that’s general enough to allow positive change to occur and that makes sense under my current circumstances. That part is especially important since we know the changes we’re going through are liable to continue for some time. Then, I set up the energy in my living space to organize around the new intention by mindfully placing the crystals and/or sacred objects as I’m guided.
If you are interested in this process of reorganizing your intention, here are a few Intuitive Learning Circles that will help you focus and re-organize your awareness. Simply gaze softly at each Circle while you contemplate the question or positive affirmations that go with it.
What, if anything, has recently changed in your environment?
How have your circumstances changed?
Is there a general improvement or decline?
2. Are there any agreements or decisions you need to reorganize?
3. What is the best way to nurture and care for yourself now?
4. What changes in your environment do you need to make to support your new intention? The changes could be inside or outside.
How might you bring light and balanced prosperity into your environment?”
Congratulations! Make a list of the inspiration that comes and you’re off to a good start!
If you would like more in depth help for setting up your space, contact Rheanni.
Changes in Your Environment has been put together by Rheanni Lightwater, CHT, Reiki Master Teacher and Feng Shui Consultant.
If you would like more help, find out about Rheanni’s Feng Shui Consultations and Clearings (Long Distance or Visit Santa Fe)
Online consultations are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.
Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Do you handle irritations by flying off the handle or is it more like a slow burn?
For best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42. Use this affirmation:
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
