Future Pacing and Hypnotherapy

Future Pacing for Excellence

Future pacing is an extra-intuitive activity that isn’t required, but can really help you excel by anchoring positive outcomes into your Learning Mind…

Rheanni Lightwater - Hypnotherapy and Future PacingIn our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned in your previous mind exercise.


Start Future Pacing by Getting Calm and Relaxed

Use River Medicine to relax and adjust the volume on your senses.

Future Pacing with River MedicineRemember that when your senses are out of balance, it’s easy to get lost and fall out of your natural flow. 

River Medicine beckons us to calm down and flow with the river of life. When we allow this experience, we can hear the truth of the heart and Soul more clearly.

One way to do that is to gaze softly at the Circle and imagine that you’re floating on a calm, benevolent body of water. Take the time to breathe deeply. Once you feel calmer, you’re ready to open your senses to new solutions and gifts. 

Gently remind yourself about your objective:
“What am I proposing to do?”
Then, follow up with,
“If I follow the course of that action, what’s most likely to happen?”

Once you feel more relaxed and calm, use this sequence of Intuitive Learning Circles and positive affirmations to help you future pace with the very best qualities to follow through on what you’ve learned. 


Future Pacing from The Learning Mind

RECALIBRATION

“I release harmful ingredients and access beneficial ingredients.”

Future Pacing with The Essential HumanIf you need to use the symbols and positive affirmations from The Essential Human to help you access the very best qualities to nurture your intuitive talents, this is a good time to do it.

Choose from numbers 1 – 42 with the same affirmation:

“I release harmful ingredients and access beneficial ingredients.”

 

Here are a couple of examples of how you might do that. The first line is about what you want to let go of or close the door on:
“I release other peoples Soul purpose.”

The second line is about what you want to open the door and open up to:
“I now make a commitment to my own Souls purpose.”

 

“I let go of burdens, obligations and oppression.”

“All parts of me are open and receptive to joy, fun and happiness.”

 

Set Yourself Up for Success

Imagine that you can access your seeds of karma that will help you actualize your objective. Gather all the seeds of your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing balanced and helpful _______.”

“I request new karmic seeds for the conditions I need to be happier, healthier and to actualize my heartfelt objectives.” 

 

Plant them in your personal garden that lives in your heart.

“I plant beneficial seeds in my garden and ask for blessings in accordance with the highest good. I am securely included in the equation.”

 

Let go of any harmful or inappropriate energies or mental/emotional patterns that no longer serve you. Release them to the Light to be set free and purified.

“I gather destructive patterns or energies and release them to the Light.
I dissolve my connection to them, so that they may be set free and purified.”

Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!

Visualize any hidden channels or sewage pipes for negative energies collapsing in on themselves.

“Old channels of ______________ are collapsing.”

 

 

Now you’re ready to connect with the grail of gratitude located in your personal garden and use it to empower your highest good.

“I use my Soul’s divine connection to nourish what’s in my highest good.”

“I am empowered to learn how I can strengthen ________ and _________.”

Grounding

Being grounded helps you bring what you’ve learned “down to Earth” so you can increase productivity and actualize your objective. Let’s get grounded in the New Paradigm before we complete this Mind Exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am present and grounded in the New Paradigm.”

 

Future Pacing

Now you’re ready to tune into the Center of your being. Go within and ask your heart: How will it feel to actualize my objective in the future?

What about later today or tomorrow?
A month from now?
How does it feel a year from now?

Completion

The mind intuitively appreciates closure. Finish it all up now by sealing and healing any holes that lead back to old, harmful pathways of suffering.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

Closure for Mind Body Healing

Congratulations!

You can thank yourself for taking the time today to learn how Future Pacing can accelerate your learning and ability to manifest your objective in the New Paradigm – a gift that will surely keep on giving!

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

 


About the AuthorRheanni Lightwater - How to Trust Your Gut Instinct

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Hypnotherapy, Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, and other Shamanic Clearing Techniques.

Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Intuitive Learning Circles should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.