Emotional Drama

Detaching From Emotional Drama

There are times when you know that you’ve gotten caught up in emotional drama and the best thing for you is to simply let go and “let it be”.

SOS - Detaching from Emotional DramaHowever, “letting it be” in the midst of the kind of emotional drama that’s going around now is not always all that simple!

We’re often advised by well meaning folks to “just take some deep breaths”, “meditate”, “get present by looking at your hands”, “look around at your surroundings” or “go for a walk”. These are all very helpful and certainly not bad advice.

And yet…

What if you’ve tried all that and the tightness, the negative thoughts, the nightmares – the intense emotional drama keeps coming back like a magnet and sticking to you like glue? 

You may feel like you’re powerless, but it doesn’t have to be that way.

 


Choose to Detach

Sometimes it pays to get really creative with sticky, complicated emotions. This mind exercise is a creative way to use your natural Soul Resources proactively.

Start by gazing softly at the symbol below and just your mind wander. You can conduct an unconscious search throughout the underlying cogs and mechanisms of your mind.

At some point, your attention will settle on an unresolved emotional drama.

Give a name to the emotional drama that’s sticking to you right now.

Have fun with it. Take whatever name comes to you without judgement.

“The name of my emotional drama is _________________.”

 

Use this Circle of #1 Animal Spirits to help you communicate with “_____________”.

Ask: “What are you doing here?” and “How can I help?”

Don’t jump to any conclusions or make concessions. You are merely gathering information.

 

Ask another question using #14 Otter: “What emotional pattern are you sending my energy to?”

The pattern is called “________________________________”.

 

If you don’t want your energy to contribute to that emotional pattern anymore, use this #32 Condor and call on her Creative Life Force to let go of old habits and behaviors.

Mind Body IntegrationSend your energy like a laser beam directly to the center of the pattern. Do that both crossed and uncrossed over the midline of your body until the pattern has completely dispersed.

 

Ask the medicine from #9 Lizard to get more information:

“Am I holding onto abusive persons, activities or obligations? Am I ready, willing and able to let them go?

This is where it can help to open and close your hands. Move your body around and shake it off!

 

“I detach from destructive energies; including those that come from family members, co-workers, organizations, illnesses, and ________________.”

 

It’s time to dissolve any destructive mental or emotional patterns from your mindset.

Visualize any dark or heavy energies lifting up and away from you, going to the Light.

 

Relax and let the system that supports the pattern to collapse…

 

Complete this process by closing the door in your mind that leads to any harmful pathways that are better for you to stay away from.

“I close the door on any drain or strain on my time, space, attention or energy.”

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Congratulations! 

You now have a powerful and creative way to deal with emotional drama. Now is a great time to take a deep breath and go for a walk out in nature (always a good idea)!



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Clear Perception
Rheanni Lightwater, Reiki Master Teacher

If you feel that Clear Perception has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reduce Confusion

Do You Need to Reduce Confusion?

Welcome to an energy clearing that uses the Intuitive Learning Circles to help you set things right and reduce confusion by releasing and/or renegotiating key Soul Contracts and agreements.


If you are in the process of changing your career, where you live, your relationships or your priorities, you’re finding out how much energy old identities hold and how hard it can be to let them go. The stories we hold about ourselves are powerful and hold a lot of energy.

Perhaps you’re a Mom and the kids have left home. Maybe the career you invested in is no longer relevant. You may have retired or decided that the whole way you’ve been doing relationships is harmful to your well being.

So often, when we want a change, we want it to happen quickly!

However, it’s easy to forget that you had agreements around those relationships and activities. They literally structured how you went about your day. The memories and intentions that came with them helped you generate your life up until this point and have become part of your identity. That identity could also have roots in past life or ancestral experiences. Regardless of how they got there, they are all important and need to be tended to, even the difficult ones!

To Reduce Confusion it’s important to examine Soul Contracts and other agreements to see if they need to be either:

  • Kept
  • Released completely or
  • Re-negotiated to adjust to what’s needed now.

You may say, “I don’t have time for this right now. I need to move on. It doesn’t really matter, does it?” Yes, it does matter, because you matter. Your relationships matter. What you do matters. If you just barge forward into what you want to do now, without handling your agreements, you’re going make things harder for everyone – especially yourself. If you are willing to slow down just a little, and do it now rather than later, you can free up a lot of repressed or suppressed energy. Even more importantly, you’ll be amazed at how much conflict and confusion you can bypass altogether!

When you can be fully present and without attachments to the old story, whatever your future holds will have much less baggage.

Reduce ConfusionA wise person once said, “when one door closes, another one opens.” and  “what you put out, comes back to you.” The principles behind negotiating healthy agreements absolutely concur with those ideas. The intention of this mind exercise is to acknowledge who you’ve been by saying goodbye with respect so that you are truly free and open to create your new identity!

In this experience, you’re going to create a ceremony for reducing confusion and preparing for a prosperous new beginning by using your imagination, intuition and common sense to paint the picture. All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. Bring along a piece of paper and something to write on or draw with.


Mind Body Integration

Mind Body Integration - Self-care for loss

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Begin by bringing in your Soul and Higher Self to oversee the process of tending your agreements.

Old Soul

 

Breathe deeply and open up communication with your heart and Soul. Doing this will help you to know what’s truly important to you about making this transition safely.

 

The Importance of Agreements

The mind works through agreements. Transitioning out of an identity and setting up a new life goes so much easier when you release agreements with the parts of your life that are over and done with.

That includes the contracts or agreements around relationships: the people, the places and the organizations that you’re going to be moving away from. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle and let go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

See old debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

If you’ve completed an important project with a person, an organization or a special place, acknowledge it by releasing that contract into the fire. This would include places you used to live in, raising any children, building a career, finishing school or being in a relationship of any kind.

You have completed that project successfully and what you did with that mattered!

 

You also have agreements with yourself that need to be released or renegotiated in order to reduce confusion about who you are.

You may have made an agreement with yourself about yourself when you were  younger. You may have given way your power, your space or even your body! If those agreements are still operating somewhere in your psyche, you can release them now with this Circle.

Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine.

As you move up, you can imagine locks unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed. Here’s some suggestions:

“I let go of being abused, confused, disrespected. My Soul is in charge.” 

I release agreements that interfere with my productivity, prosperity and self-confidence.” “I decide that my body and mind is no longer a place for _______ or ________.” “I utilize my gifts and talents to create ________ and ________.” Etc. You get the idea!

 

Reduce Confusion by “Setting Things Right”.

A helpful metaphor for setting things right is to think of your life like a puzzle. That puzzle consists of many pieces – like your karma and other aspects of your Soul or Essential Self, including various skills, dreams, talents and gifts.

If you don’t have all your puzzle pieces or if you’ve gotten your pieces mixed up in someone else’s puzzle, things won’t come together correctly.

Think about it. If you have a box of puzzle pieces from five different puzzles, it’s going to be very difficult to discern what really needs to happen. Whose puzzle is it?Until you set things right, you will be confused and unable to put it all together.

Use these positive affirmations to help you set things right:
“My life is a puzzle that I’m putting together. I’m willing to set things right in accordance with what I need now.”

“I decide to release any piece that does not belong with me and call back the pieces that do. I decide that everyone can easily make the changes their Soul wants to make.”

 

Open and Balance Your Third Chakra.

Relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.

 

Now You’re Ready to Clear Up Old Baggage.

With this new awareness, you can go into more detail. Consciously let go of anything that doesn’t really belong to you and needs to be returned. A lot of this is energetic in nature so, it’s best to imagine those things going to the Light. If you think of something that you actually, physically need to return to someone, make a note of it and plan to return it.

“I decide to reduce confusion by returning anything that belongs to someone else. That includes their confusion! All debts and confusions are set right.”

Do that both crossed and uncrossed.

 

Establish Autonomy.

You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, fear, anger,  jealousy, co-dependence or any kind of pain and suffering. They need their energy, so send  it back to wherever it belongs so that everyone is free to move on.

 

Establish Reciprocity.

As part of setting things right, you need to reciprocate. For example, there could be some people that you cling to as well. You will want to reclaim your authority by recalling all parts and/or functions that have attached to others and really belong with you.

“I call back all parts of myself that have attached to others.”

Include your personal power, your energy, dreams, special abilities, talents and gifts. You will need these things as you move into your new identity.

Note: If you’re willing to set down any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you! Remember, what you put out comes back to you, so it’s in your own best interests to put those conflicts to rest through forgiveness and sending them to the Light.

 

Heal the Wounds.

Use this chart to relax and mend any wounds that are associated with setting things right. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

 

 

Now It’s Time to Call Back Your Essence.

This is like a Soul Retrieval. Use this chart to call back all parts of your Essence that may have gotten lost or fragmented along the way in your life.

“I reclaim my Essence with appreciation and gratitude.” 

Energy Medicine for the New Paradigm

Note: It’s worth it to think back on any special places you released your agreements with. A fragmented part of yourself could very likely be wandering around in those places. Call them back so that you can live in wholeness!

 

Get Grounded and Centered in your Solar Plexus Chakra.

Your Essential Self functions best when it’s unified and positioned in your Solar Plexus Chakra. Envision your Self standing upright and facing forward to enhance your gut instinct.

“I position myself correctly to manifest my Soul’s purpose.”

 

Clear Destructive Emotional or Mental Patterns.

Dissolve any harmful mental or emotional patterns with this symbol. See those attachments or behavioral structures like a large cloud bank that you can consciously send to the Light. See them dissolve into pure sunlight – the darkness all gone.

The Light can safely transmute, transform and complete this stage of your journey.

 

When One Door Closes, Another One Opens.

Before moving on, bring completion to this process. Let this Circle help you close those old doors and pathways so that you can reduce confusion and your new path can become clear.

“All old doors, holes or pathways are sealed and healed.

I follow the direction of healthy protection.” 

 

Download Important Soul Information.

Next, take a deep breath and relax your body. Allow your Soul to download its resources – its wisdom and insight for your journey:

“I am filled with the wisdom of my spirit.”

This is a good time to move around and stretch if you want to.

Express Gratitude.

Finally! Thank all the people, places and experiences that have been a part of your life. Whether you liked them or not, they have helped you become who you are today.

This is a good time to find and follow through on a simple action that you know will help you reduce confusion and move on.


Rheanni Lightwater

Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Past Life Clearing and Soul Retrieval in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom or FaceTime. 

Call to make your appointment today:


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Saying Goodbye to a Longtime Home

Are you Moving and Need Help Saying Goodbye?

Welcome to a space clearing that uses Feng Shui and the Intuitive Learning Circles for saying goodbye with respect and without attachment.

Saying Goodbye to a Longtime HomeIf you are in the process of moving, you may be surprised how hard saying goodbye to the place you called “home” is.

Home is so much more than a building. It includes the people, the community, the memories and intentions that have helped you generate your life up until this point. They are all important, whether you liked them or not!

You may say, “I don’t have time for this right now. I’ve got to get moved out. I’ll do it later.” Or, you might be involved in a longer transition and say, “My old house is going to become a rental or sold later. I don’t have to deal with that now.”

It’s also possible that you simply need to leave behind some old memories or ways of being so you can gather yourself more fully into the present.

Whatever your situation, going through a renegotiation and space clearing like this now, rather than later, will make your whole transition so much easier. Not only that, if you can be fully present and without attachments, whatever your future holds will have much less baggage and confusion.

A wise person once said, “when one door closes, another one opens.” The principles and customs of Feng Shui absolutely concur with that sentiment. The intention of this exercise is to facilitate that movement by saying goodbye with respect. That way, your mind is clear and you are truly free – open to embrace your future, whatever that involves!


Saying Goodbye ~

In this mind exercise, we are going to create a ceremony for saying goodbye and preparing for a prosperous new beginning by using our imaginations to paint the picture! All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. Bring along a piece of paper and something to write on or draw with.

Mind Body Integration

Mind Body Integration - Self-care for loss

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Begin by bringing in your Soul and Higher Self to oversee the process of saying goodbye.

Old Soul

 

Breathe deeply and open up communication with your heart and Soul. Doing this will help you to know what’s truly important to you about making about this transition.

 

The Importance of Agreements

The mind works through agreements. Saying goodbye and setting up a new life goes so much easier when you release all agreements with  the parts of your life that are over and done with.

Mentally release your Soul contracts or agreements around this building and any past significant buildings in your life. Visualize actual contracts with the property, the land, the city and the community and burn all that is over and done with. Include the people and organizations that you’re saying goodbye to. These relationships may not be over, but surely they are going to change! Use this Circle to let go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.”

See old debts, vows and resentments burn up like old contracts in a beautiful violet flame.

If you have completed a project in this home, acknowledge it by letting that contract be released into the fire.

This would include raising children, building a career, being in relationship of any kind.

Saying goodbye is a conscious acknowledgment of what has been important to you.

 

Pull up any energetic stakes or ties that you may have planted on your turf.

Note: This process may happen incrementally, depending on your timeline for moving…

Begin with your current home and the land it’s on. What was your original intention when you moved into this place? It’s very helpful to uproot any completed or outdated intentions and send them to the Light, so that something different can happen more easily.

Once you do that, you may notice that you still have ties to other places you’ve lived, especially childhood homes. Now is a excellent time to pull up those stakes as well. If you can engage your imagination and see those stakes going to the Light, your move forward will be much easier!

Next, expand your awareness to other places that have been special to you in your environment – favorite or significant places like restaurants, parks, schools, even doctors offices. You will be able to tell when you’re ready to address a particular attachment because you will feel that pull – that painful tug on your heart.

You can uproot your attachment and feel even better about all these places. That’s because you can now connect with them through Love rather than suffering and pain.

Clear Your Baggage and Set Things Right.

With this new awareness, you can consciously let go of anything that would be better to not take with you.  Of course that means physical objects like furniture, clothes and accessories, however, a lot of baggage is energetic in nature.

Preparing to move is an excellent time to set things right emotionally and spiritually. You’d be surprised how moving can bring up other issues or problems that aren’t really yours and need to be returned. When that happens, it’s best to imagine those things going to the Light. If you think of something that you actually physically need to return to someone, make a note of it and plan to return it.

“I return anything that belongs to someone else. All debts and confusions are set right.”

 

You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, anger,  jealousy, co-dependence or any kind of pain and suffering. It’s time to firmly send them back to wherever they came from, so that the both of you are free to move on.

 

Gather Up Your Power

As part of setting things right, you need to reciprocate. For example, there could be some people that you are clinging to as well! You will want to reclaim your authority by recalling all parts and functions that belong with you. You don’t want to leave things behind that other people will have to deal with. Use this affirmation to help you:

“I call back all energetic parts of myself so that I can move forward in wholeness.”

Include your personal power, special abilities, talents and gifts. If you can take back any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you!

 

Now It’s Time to Call Back Your Essence.

This is like a Soul Retrieval. Use this chart to call back all parts of your Essence that may have gotten lost or fragmented during your life in this home (or anywhere else, for that matter).

“I reclaim my Essence with appreciation and gratitude.”

Energy Medicine for the New Paradigm

Note: It’s worth it to recall those special places you released your agreements with. A fragmented part of yourself could very likely be wandering around in those places. Call them back so that you can live in wholeness!

 

Get Grounded and Centered in your Solar Plexus Chakra.

Your Essential Self functions best when it’s unified and positioned in your Solar Plexus Chakra. Envision your Self standing upright and facing forward to enhance your gut instinct.

Clear Destructive Emotional or Mental Patterns.

Dissolve any harmful mental or emotional patterns with this symbol. See those attachments like a large cloud bank that you can consciously send to the Light or see them dissolve into pure sunlight – the darkness all gone.

Let the Sun safely transmute, transform and complete this stage of your journey.

Please note: It’s very helpful to use both of the symbol above and below to clear the entire space while you’re smudging with your favorite cleansing plants, woods or resins.

If there’s been any illness, loss or disease involved with your environment, use this symbol to send that energy to the Light as well.

When One Door Closes, Another One Opens.

Before moving on, bring completion to the process of saying goodbye. Let this Circle help you close those old doors and pathways so that your new path can become clear.

“All old doors, holes or pathways are sealed and healed.

I follow the direction of healthy protection.” 

 

Express Gratitude.

Finally! Thank all the people, places and experiences that have been a part of your life. They have helped you create who you are today.

This is a good time to find and follow through on a simple action that will mark the end of Saying Goodbye.


Feng Shui for Your Life


Rheanni LightwaterRheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Space Clearing and Feng Shui in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom or FaceTime. 

Call to make your appointment today:


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Find Emotional Balance

How You Can Find Emotional Balance and Move On With Your Life.

Find Emotional BalanceUnhealthy emotions are like toxic sludge and few things are more destructive to a person’s wellbeing than those that come out of unresolved pain from early childhood. Is it possible to get “unstuck” and find emotional balance as an adult?

Take a very common example in the young child of a couple going through marital problems. This could very easily happen to either a boy or a girl, but we’ll use a young boy in this case.
Let’s say that Jessie walks in on an argument that’s going on between his parents. Immediately, he knows that something’s wrong, but when he asks, he’s told not to bother them and go upstairs.

Since he doesn’t know what it’s all about, his imagination comes in to fill in the blanks. The wound is further compounded when Jessie’s parents withhold from him by not letting him in on what’s really happening. Perhaps they think that he’s too young to understand, or that it doesn’t matter. They say to themselves, “he’ll forget all about it in a few days.”

What they’re ignoring is that children are nearly always aware that something is wrong and when it’s not explained in terms they can understand, they will find their own explanation.

If left in the dark, Jessie could start internalizing the experience and decide that he’s unworthy of his parent’s love or somehow to blame. If he does that, he’s likely to act out by misbehaving or putting up a false show of toughness. When Jessie’s parents see his behavior, they might feel either guilty, angry or both – which causes him to feel more and more insecure and the “stuck” emotional pattern is firmly established.

Of course, these kinds of patterns can get imprinted or reinforced in numerous ways later on in life.

The following mind exercise is for when a stuffed or stuck emotional pattern has re-emerged and you’re ready to do something about it. It also is good to use when you:

  • Are feeling distressed or conflicted about what steps to take 
  • Ready to gently bring up emotional conflicts so they can be be resolved
  • Want to let go of emotional programming from early childhood
  • Are frustrated or angry with events that are out of your control
  • Are letting other people’s feelings or beliefs interfere with your objectives.

It helps to remember that you are not your emotions. You are bigger than they are and you don’t have to let them run you! Doing so is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the emotions you’re feeling now are just energy patterns and not solid things.

Did you know that it’s possible to gain some emotional balance by simply relaxing? Very often, when you can relax your energy, the “stuck” energy pattern begins to shift and let go!

You can use these affirmations and the Circle to help you:

“I decide that I am bigger than these emotions.”

“I am in charge of how I experience these emotions, not the other way around!”

“I decide that letting go and relaxing are okay – even helpful things to do.”

Of course there’s more to it than just that, and yet, every stage of our personal growth has to start with the decision that we want something better. Hopefully, going through this mind exercise will help you get started on your way…

Welcome to Finding Emotional Balance ~

Rheanni Lightwater - Retrain Your MindSimply follow the directions.  All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that each correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Whenever you want to find emotional balance, breathing always helps. Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

“I relax and let the tension go.”

Imagine that the “stuck” emotions you’re dealing with are like a huge iceberg. Visualize it melting, moving and breaking apart. Feel your energy relax! Continue until you feel a palpable release of tension.

 

Step Two. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

 

Step Three: Now you’re in a better position to see if you have any stuffed emotions.  Repeat what you just did with this symbol from The Essential Human:

What is the message that I’m getting from this emotional pain?

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and use it for my greater good.”

Be sure to follow the directions both crossed and uncrossed over the midline of your body.

 

Step Four: Repeat the same process to see if you’re holding any stuffed conflicts. You can use this affirmation:

Am I holding stuffed conflicts?

“I release my focus from conflict to peaceful and prosperous solutions.”

Imagine that any conflict is breaking apart. If you’re having trouble, imagine sending a beam of light directly to the image, completely dissolving any resistance you feel.

 

 

Step Five: Is there anything else that’s bothering you?

Try to put it into words if you can.

 

Step Six: Can you name the particular emotional pattern that’s throwing you off balance? Remember that you may be picking up emotions that other people are feeling.

 

Step Seven: Is there an underlying problem involved that’s affecting your chakras?

Grail Reiki Healing - Divine Mind Chakra

 

Step Eight: As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that over time, you can get this sorted out.

 

Step Nine: Gaze softly at this symbol (let your eyes relax) to help you connect with Love. Get spiritual guidance, direction and bring yourself into position to receive your highest good.

Ask yourself three questions:

  1. Am I heading in the proper direction to find emotional balance?
  2. Am I positioned correctly to receive help?
  3. What spiritual guidance do I get in regards to this situation?

The Essential HumanStay with it and contemplate the symbol for a few minutes to help you make corrections and gain further insights. For example, you may need to recover aspects of yourself using The Essential Human.

Choose numbers between 1 -42 to make corrections and find emotional balance.

Be sure to dissolve any destructive blueprints that you’re ready to let go of. Imagine those old emotional patterns are like clouds disappearing into Sunlight.

“I relax and let them go.”

 

Once you feel clear, be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed.

I follow the direction of healthy protection.”

 

Congratulations! You’ve successfully interrupted a pattern that has probably been interfering with your emotional balance for some time! Be sure to take a few minutes for yourself now. Stand up. Move around. Take a walk in nature if you can. Being out in nature is the best!

As time passes, you will find that opportunities for healing will begin to make their way to you.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Balance
Rheanni Lightwater, Reiki Master Teacher

If you feel that Find Emotional Balance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
The Intuitive Learning Circle™ method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

Healing Emotional ShockThe symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Adopt Beneficial Limitations

October 18 – November 1st, 2020 Intuitive Reading from the I Ching or Book of Change – Limitations.

In this intuitive reading for October 18 – November 1st, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us adopt beneficial LIMITATIONS as we seek to build a better world based on the Common Good. Find the newest reading here>

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Have You Voted Yet? The Current Energy is Ideal for Setting Limitations and Making New Choices.

Adopt Beneficial Limitations - VOTE!The I Ching (or Book of Change) Energy dipped briefly into DETERIORATION last week and then settled into Hexagram #60 LIMITATIONS on Sunday, Oct. 18th. It will probably change just before the US election. Talk about suspense!
Unfortunately, the collective mindset (or herd mentality) of the USA has, for the most part, remained stuck in Hexagram #6 CONFLICT since the beginning of last July, even though more advantageous energies have been available.  
Now, as election day approaches, Mercury has gone into Retrograde and much of the  American mindset is still caught in CONFLICT, even though the actual flow is #60 LIMITATIONS

The Transformation Games, Mind Exercises and Self-care Formulas listed at the bottom of this Reading follow the I Ching text for LIMITATIONS, as translated by R.L. Wing:

“The most ancient and basic concern of mankind is that of regulating production and consumption within the dictates of nature. Therefore LIMITATIONS were created to preserve civilizations. Perhaps the first book of law was the calendar. The changing seasons created time and order in the consciousness of life, which, in turn, balances itself with the limits in its environment. These LIMITATIONS in all of nature give meaning to life and to the individual lives of men (and women).

Thrift is especially important now. Limit expenditures and investments, whether they are made with money, energy, or emotions. In general, it is wise to avoid any excess in behavior, from blind loyalty on one hand to apathy on the other. If you are contemplating a radical reform or an indifferent retreat, you are not in harmony with the times.

The establishment of regulations or organizations that limit extravagant practices is in order. Set LIMITATIONS in business interests as well. Although these restrictions can be bothersome, it is a wise plan given the current economic atmosphere. Make certain your position is consolidated should difficulties come. In this way, you and your associates will be protected during changes in the economic climate. However, do not carry the idea of limitation too far, or you may create unhappy relations. Put limits upon your LIMITATIONS as well.

Curb extremes in personal relationships — extremes in promises, projections and passions. Accept your loved ones for themselves, and your relationships will strengthen. If you have gone too far in restricting others, you will cause only rebelliousness and unpleasantness. Instead set limits upon the extent of your attachments.

Artists and those involved in self-expression now need LIMITATIONS to rise to their full creative potential. Restraints and limits are connected to personal destiny and should be explored and accepted constructively. LIMITATIONS bring morality to character development and significance to the expression of the Self. By setting guidelines and principles for yourself, you can successfully accomplish something of true meaning. Without limitation, you’re overwhelmed by possibilities, moving from one thing to the next, never able to make a true commitment to anything. Make it a point now to discover your personal inclinations and LIMITATIONS, and you will discover the path to fulfillment. Be cautioned, however, not to allow your limitations to bind you, or worse, become an excuse for sedentary behavior. Use them as the natural regulations leading to health and great personal achievement.

The Fourth Changing Line Talks About How To Change and Adopt Beneficial Limitations:

“In influencing others you must become an example. When LIMITATIONS and restrictions are necessary, take them upon yourself first… Good fortune. ” ~ Hexagram #60 LIMITATIONS, The I Ching Workbook by R. L. Wing


So, what processes will help you deal with any conflicts you may be experiencing? What, other than VOTING, might help you to take advantage of the opportunity to create beneficial LIMITATIONS?

SOS - Soul Oriented SolutionsHere is the list of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put to gather to get you help you head in a positive direction and take good care of yourself along the way.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises ~

1. Set Limitations for Healthy Boundaries.

2. Animal Totem: The Fly and Toxic Patterns From the Past.

3. Stay On Your True Path By Letting Go of Extremes.

4. Let Go and Change with the Changes.

5. Help Yourself as You Handle Irritating Situations.


~ Adopting Beneficial LIMITATIONS Through our SOS Self Care Formulas ~

6. SOS – Managing Anxiety in the Midst of Collective Fear. None of us knows what’s going to happen and that can be a source of a great deal of collective fear and anxiety. These feelings can come on suddenly and be very overwhelming. Take time to go through this quick self-care formula to “opt out” and get back into balance.

7. SOS – Resolving Emotional Shock. In this pandemic, experiencing shock is more common than not. Unfortunately, if you don’t get grounded in your body after a shock – or if you’re not able to – you’re making it easier for illness to develop. This exercise will help keep you from covid burn-out. 

8.  SOS – Dispelling Self-doubt and ProjectionsPeople are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

This month: Detaching from “Herd Mentality.”


~ Chakra Healing and Clearing ~

9. Open a Gateway to Peace.

The healing recommended on this level is associated with the Root Chakra. This short Mind Exercise will help you clear negativity, create a more peaceful frame of mind and get back on your feet. 

I Ching Readings Today - The Root Chakra

10. Get Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

11. Check into Your Gut Feeling.

The healing recommended on this level is associated with the Third Chakra. Your gut instinct will usually tell you right away if something is “off” in a certain situation or relationship. Use this Mind Exercise to help you tune in and trust what your gut is telling you.

!I Ching Readings Today - Third Chakra

12. Use Heart Centered Intuition to Take Good Care of Yourself. 

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will help you take good care of yourself by evaluating your current circumstances and understanding your limits.

I Ching Readings Today - Fourth Chakra

13. Do (and say) the Right Thing. 

The healing recommended on this level is associated with the Throat Chakra. In this Transformation Game, you will give yourself the opportunity to heal a conflict before you say or do something that would be hurtful.

I Ching Readings Today - The Throat Chakra

14. Simplify Your Life.

The healing recommended on this level is associated with the Third Eye. As things continue to change, learning to adapt your mindset and how you’re using your energy is really important. This Mind Exercise will help you see things through the lens of common sense and inner guidance.

. I Ching Readings Today - The Third Eye Chakra

15. Stop Disaster Thinking.

The healing recommended on this level is associated with the Crown Chakra.  This simple Mind Exercise will help you find what’s draining your energy and empower you to move in a better direction!

I Ching Readings Today - The Crown Chakra

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingAdopting Beneficial Limitations is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule. Email soulresources@gmail.com

Disclaimer:
This I Ching Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Stop Disaster Thinking

One of the biggest challenges we’re facing is the problem of getting sucked into disaster thinking.

Stop the Drain of Disaster ThinkingIt’s so easy to get sucked into negative, disaster thinking. All you have to do is turn on any form of media and within minutes you’re hit with intense waves of anger, fear, even paranoia. Before you know it, your energy is drained and you’re feeling hopeless.

Of course there are plenty of disastrous events that are actually happening. I’m not suggesting that you isolate, live in denial or surround yourself with ‘nothing to see here’ apathy. However, paying too much attention to problems while ignoring the solutions is like feeding a shark and then expecting it to behave nicely. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. A positive balance can be struck by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning to stop disaster thinking is a fairly  simple process.

With the Intuitive Learning Circle™ method, you can easily use the Circles below as refocusing tools. All you have to do is be open and follow the simple directions. Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Start out by taking a moment to consider what kinds of situations really suck you in. What seems to be draining you?  

An energy drain could be anything – work, family, politics, technology, social media or even a personal relationship.

What kind of disaster thinking comes to mind first?

Next, scroll down and gaze softly at the short sequence of Intuitive Learning Circles™ below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed. Ask yourself this question:

“What am I paying too much attention to that isn’t in my best interests?”

It’s important that you take whatever answer comes to you because that answer is your Inner Guidance speaking to you.

Step 2:

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Make them even stronger.

If they’re not productive, what kind of thoughts and decisions would be better for you to make? Don’t judge, just keep a mental note. Oftentimes when we change our decisions, the situation begins to change too.

Step 3:

Use this Circle to help connect you with your Spirit. This may take a few minutes, so take all the time you need. Move around and stretch if you like.

“I am empowered to make beneficial decisions and maintain my highest good – now and in the future.”

Step 4.

As you gaze at this Reiki Chakra Key for balancing your Crown Chakra, ask yourself:

“Am I willing to close the pathways in my awareness that lead to disaster thinking and energy drains?”

If the answer is yes, use your imagination with this Circle to see the pathways close, as if they were never there. If the answer you get is “no”, what is the mindset that’s creating the problem?

Step 5:

Check your progress…

“Am I clear and heading in the direction that is genuinely helpful to me?”

 

Step 6.

If the answer you get is no or sometimes, imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that disaster thinking. 

“All harmful pathways are sealed and healed. I follow the direction of healthy protection.” 

Once you’re clear that you’re heading in the right direction, you have successfully pulled yourself out of disaster thinking.

 

Congratulations!

Now that you know how to use the Circles and what they can do, you might want to experiment some more. There’s a list of possibilities in the next section.

Learning Resiliency - Extra-intuitive Activities

How Can You Choose a Mind Exercise or Self-care Formula That Will Further Help You?

There are three processes that I recommend in this situation:

  1. Strengthen your boundaries with Managing Anxiety.
  2. Clear inappropriate interference and paranoia with Dispelling Self-doubt.
  3. Make sure you clear any underlying emotional shock with Resolving Shock and Confusion.

Take a look at the red symbol below and ask your heart:
“Which strengthening exercise would help me, right now? Process #1.. 2.. or 3?”

SOS - Soul Oriented Solutions

Remember to take the very first answer that comes to you, because that’s your intuition (Inner Wisdom) speaking. If more than one process comes up, make a mental note of the order they came to you. Start with the one that came first, then see if you need more help.

Once you have your process number, go ahead and click on the link to that number and follow the directions.

This is the intuitive way to decide which process would help you with disaster thinking right now!

Of course, if you want, you can always call (505) 271-4612 or email us at soulresources@gmail.com if you’d like a private session.


Rheanni Lightwater - Learning resiliency

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigating Danger

September -October, 2020 Intuitive Reading from the I Ching or Book of Change – Navigating Danger.

In this intuitive reading for September 20th – October 11, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching for navigating DANGER as we seek to build a better world based on the Common Good.

Creating Synergy for a New Paradigm

Gaining a Larger Perspective on the Current Flow

2020 is the Year of the Yang White or Golden Rat in the Chinese Zodiac. The Rat is generally described as active, fertile, filled with energy and industrious. However, Rats also attract clutter, spread disease and tend to meddle in situations where they can do serious damage. As I’ve mentioned before, another year of the White Metal Rat was 1720 when the French city of Marseille was devastated by the Black Plague. Unfortunately, the themes of collective karma around responsibility and illness is difficult to miss.

The I Ching (or Book of Change) Energy was in the flow of Hexagram #6 CONFLICT for the whole month of July. Then, at the beginning of August, the energy changed to #30 SYNERGY. Unfortunately, the collective mindset of the USA remained stuck in the CONFLICT and was unwilling to detach from the gridlock and take advantage of the more positive energy.  
As a result, we have entered into Hexagram #29 DANGER for the next 2 – 4 weeks.

I Ching Intuitive Reading for September 20th – October 11th, 2020.

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

The Transformation Games, Mind Exercises and Self-care Formulas listed at the bottom of this Reading follow I Ching advice for Navigating DANGER, as translated by R.L. Wing.

“The situation is one of real DANGER, caused by and manifested in the affairs of man. This DANGER is not inspired by overwhelming tendencies within the cosmos, or by conflicts in your innermost attitudes. The real DANGER that confronts you is brought about by your immediate environment. It will take skill to overcome the difficulties, but managed properly, this time of challenge can bring out the very best in you. The Chinese text points out that if you can act with confidence and virtue whatever you do results in success.”

Do not avoid confrontations in any difficult or threatening situations; you must now meet and overcome them through correct behavior. Maintain a continued resolve. Hold to your ethics and principles and do not for a moment consider compromising what you believe to be right. Acting with integrity and confidence is the key to surmounting the DANGER.

In business or political affairs, stick to approved policy. When making judgements regarding matters of leadership, neither bargain with your principles nor attempt to avoid the issue, for such actions would render meaningless all that has been achieved thus far. In social interactions, remain true to your nature. If possible, convince others of the soundness of your ideas by demonstrating the good effects of your actions. If they will not support you, you do not need them. Keep moving. Do not dally in the DANGER. In personal relationships, do not allow passions to to lead you into peril. If the difficulties cannot be resolved without sacrificing your principles, the relationship may be irresolute.

The time of DANGER can be especially good for inner development. By holding to fixed and virtuous ethics, by maintaining your inner vision and ideals, all things fall into a steady, tangible perspective. You will know your relationships to your environment, and in this way you can accomplish your aims. Although subjective, this perspective is now in accord with the problems facing you now.

Additionally, by persevering in high minded conduct, you become a living example to your family and your fellow man. Through the consistency of your actions you guide and inspire others in the handling of their own affairs. This in turn will create order and dispel DANGER within your milieu. Thus you are protected.

Frequent encounters with DANGER are a part of life. Beyond making you inwardly strong, familiarity with DANGER, like the near brush of death, can instill in you a profound awareness of the life force and the mysterious nature of the cosmos. Such heightened awareness can bring new meaning, determination, and richness into your life.”

The Fourth Changing Line Holds the Key to Navigating Danger:

“Take the simple and direct approach to solving your problems and over coming difficulties. Strive for clarity of mind. Do not clutter your actions with useless pretense, since it will only confuse the situation.” ~ Hexagram #29 DANGER, The I Ching Workbook by R. L. Wing


So, what processes will help you stay balanced as you’re navigating DANGER?

SOS - Soul Oriented SolutionsHere is the list of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put to gather to keep you moving with the flow, rather than against it.

Gaze softly at this symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises ~

1. Make Adjustments in Your Environment with Feng Shui.

2. Reclaim and Maintain Your Power in Times of Change.

3. Let Go of Your Resistance to Change.

4. Be True To Yourself and Exercise Clear Perception.

5. Find Moderation If You’re Getting Caught Up in Extremes.


~ Navigating DANGER Through our SOS Self Care Formulas ~

6. SOS – Self-care for Grief. We have lost so much over the past few months. The extent of what’s happened on a personal, economic and collective level is aggravated by the loss of iconic leaders and injustice in our own neighborhoods. Everyone has lost something or someone of major significance. We must hold the faith and keep our spiritual connection alive. Take time out to gently grieve your losses and ask for help.

7. SOS – Resolving Emotional Shock. In this pandemic, experiencing shock is more common than not. Unfortunately, if you don’t get grounded in your body after a shock – or if you’re not able to – you’re making it easier for illness to develop. This exercise will help keep you from covid burn-out. 

8.  SOS – Dispelling Self-doubt and ProjectionsPeople are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

 


~ Chakra Healing and Clearing ~

9. Heal the Collective Karma of Abuse.

The healing recommended on this level is associated with the Root Chakra. This Transformation Game helps you to release past patterns of impending doom and conflict so that you can participate more fully in a hopeful future. 

I Ching Readings Today - The Root Chakra

10. Untangle Family Relationship Issues. 

The balancing recommended on this level is associated with the Second Chakra. Use this Mind Exercise to help you let go of painful conditioning from childhood and allow something different to happen in adult life.

I Ching Readings Today - The Second Chakra

11. Use Intuition to Take Good Care of Yourself.

The healing recommended on this level is associated with the Third Chakra. This Transformation Game will help you take good care of yourself by letting go of any karmic agreement that is complete – over and done with or that’s causing you harm in any way.

!I Ching Readings Today - Third Chakra

12. Ground in the Truth. 

The healing recommended on this level is associated with the Heart Chakra. This Mind Exercise helps you take back your power and gather your resources to succeed! 

I Ching Readings Today - Fourth Chakra

13. Transforming Your Life. 

The healing recommended on this level is associated with the Throat Chakra. In this Transformation Game, you have an opportunity to go within and expel deep patterns of neglect that have come up in 2020 and prevented us from creating more sustainable systems for health, relationships and prosperity.

I Ching Readings Today - The Throat Chakra

14. Develop Your Precognition.

The healing recommended on this level is associated with the Third Eye. There are times when you need to turn your intuition and instincts way up. As we navigate this pandemic, this Mind Exercise will help you develop your ‘spidey senses’ and stay away from trouble. 

. I Ching Readings Today - The Third Eye Chakra

15. Let Go of the Cynic.

The healing recommended on this level is associated with the Crown Chakra.  This Transformation Game will help you detach from the malaise of collective cynicism that’s so prevalent right now.

I Ching Readings Today - The Crown Chakra

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingResolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Resolve for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Managing Anxiety in the Midst of Collective Fear

SOS: A Mind Exercise for Managing Anxiety  ~

Managing Anxiety

Rheanni Lightwater - Managing Anxiety

When we’re feeling anxiety, it’s usually directly related to the levels of uncertainty we’re experiencing. In normal times, managing anxiety has been an individual matter and has to do with being okay with not knowing what’s going to happen.

However, due to the pandemic and political unrest, society in general is experiencing existential levels of uncertainty, which in turn increases our collective levels of anxiety. None of us knows what’s going to happen! Whether it be how to reenter our social networks, learning new procedures or handling economic stress, being able to focus your attention on something positive may simply seem out of the question.

Managing AnxietyThese feelings can come on suddenly and be very overwhelming. For example, the other day I was out and about and felt myself getting jumpy and nervous. Even though I was just driving in the car, I was keenly aware of a paranoia, an uncertainty and emotional backdrop of anxiety that was very unnerving.

Thank goodness I quickly released my agreement to buy into it and then went through this handy exercise once I got home to help me gently separate from the panic and keep my thoughts from running away too far!

Managing Anxiety in the Midst of Collective Fear uses affirmations and the Intuitive Learning Circles™ that can help when you are:

  • Picking up on anxiety around you
  • Getting anxious about an important decision
  • Experiencing performance anxiety
  • Overstimulated or feeling under attack
  • Feeling dizzy or overwhelmed
  • Unable to follow through due to anxiety.

Set aside about ten to fifteen minutes. Start by reading the directions: Gaze at each Circle for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Here’s an example of how the Circles can help you restore balance when you’re managing anxiety:

Contemplate the positive affirmations that go with this Circle for a minute or so:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and concentrate on what’s important.”

“I use them to help me be more aware of my surroundings and what I’m doing.”

“I focus on thoughts and actions that are helpful and in my best interest.”

The Circle may seem to move, spin or even change color. That means that it’s working. Just keep breathing and let the energy move. Once it calms down, your emotional state may improve as well. Then you’ll be ready to continue with the exercise.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Managing Anxiety

This exercise will help you slow down, pull your thoughts together and help you take good care of yourself.

Step One: Awareness

Breathe in and gently gaze at the Circle. While you exhale, affirm to yourself:
“I am connected, aware and guided by the truth.”

“Taking good care of myself is important.”

 

Step Two – Balance

It may feel like you’re all off balance or whirling like a top. Keep breathing and let this Circle help you get more balanced again.

Pay special attention to your tailbone.

 

Step Three – Protection

Continue to breathe and imagine yourself in an environment that’s very safe and peaceful.
You are completely protected in this place.

 

Step Four ~ Clarity

Let this Circle help you turn the volume down on your senses. They could be turned up too high. You can calm down and see things as they really are. Move if you need to. Let your shoulders drop.

“I can see the light in a dark situation.”

Be sure to do that both crossed and uncrossed over the midline of your body.

 

Step Five – Slow Motion

Your mind might be hurried, spinning or frenzied, so let this Circle help you imagine that everything’s slowing down. 
It’s okay to slow down… moving in slow motion.


Again, do that both crossed and uncrossed over the midline of your body.

 

Step Six – Trust

Let your belly relax where your ribs go up in the front.
It’s okay for you to relax there and breathe as deeply as you want.

It’s okay for you to just be. Things are getting sorted out now.

 

Step Seven – Steadfast

Use this Circle to focus in on your heart.
Your heartbeat is steady and getting calmer by the minute.
You are okay.

 

Step Eight – Breath

Let this Circle help you open up your breath now.
Your lungs work together with your heart to keep oxygen flowing through you.
Breathing in the breath of life and exhaling…

 

Step Nine – Equilibrium

It’s important to keep breathing.
Your diaphragm works together with your heart and lungs to help you breathe.
You are okay. Your breathing is okay.

 

Step Ten – Resolution

As you gaze at this Circle, you can deactivate the overstimulated parts of your brain. Just keep breathing and say to yourself:

“I am calming down. Everything is relaxing.”

 

Step Eleven – Release

Imagine that you’re completely surrounded by a sphere of light filled with strength, courage and determination. Take as long as you like with this.

“I am filled with strength and determination.

I am strong and deflect the excess energy of collective anxiety.” 

 

Step Twelve – Emotional Freedom

Dissolve your connection to the mental and emotional malaise that’s behind our collective anxiety. Use this symbol for dissolving destructive blueprints to clear the patterns from your mental continuum and send them to the Sun to be purified. 

Then, collapse the energetic sewers that spread the malaise.

Finish this formula by closing the doors in your mind that lead to collective anxiety and fear.

Closure for Mind Body Healing

 

After you’ve gone through the entire formula, consider taking a brisk walk or exercising to help discharge your excess energy. When you’re ready, see if you can take action on some new solutions that come to mind.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that Managing Anxiety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Managing Anxiety should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Handle Irritations Before They Handle You

Is the Way You Handle Irritations Working for You or Impairing Your Health?

Mind Exercise - Handle IrritationsDo you handle irritations by flying off the handle or is it more like a slow burn?

Certainly, it seems that everywhere and every day, there’s more things to be irritated about. But, are you letting them drain your energy or sour your mood? Do they keep you up at night?

Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.

This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercise is here to help you do that.

Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve. 

So, get out a pen and paper and let’s get started…

An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.

What is a problem that’s been irritating you? Write it down.

Often, an irritation communicates on several levels. Ask yourself:

“How is this irritation affecting me physically?

Emotionally?

Mentally?

What about spiritually?”

In what ways do you keep “scratching the itch?”

Is that working for you? If not, are you open to an alternative path?

Keep writing until you feel you’ve gotten all the information.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Engage in a Change in Perception to Help You Handle Irritations.

It’s possible that you could handle irritations a little better by shifting your focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:

Rational Thought

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my current needs.”

“I use them to become aware of confusion, conflicts and self sabotage.”

“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”

 

Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.

River

Some may be turned up too high, causing anxiety, tension and/or misinformation about what’s really going on. That happens most often with the senses of feeling and hearing. You can use this Circle to help you adjust the volume down to just the right level.

Others may be turned down too low. Gently raise them up to just the right level for clear perception:

“I bring my senses into balance and perceive my situation with clarity.”

 

Check to see if your energy gets drained by this situation.

If so, can you tell how often it happens and what mental process seems to trigger it? Are any compulsions, obsessions or phobias involved?

Mind Exercise - Handle Irritations

 

Get all that stress off of you by getting it down on paper.

“I focus in on potential solutions that could really make a difference.”

Praying Mantis Medicine

This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter.

You could also move, stretch, draw, doodle or journal via a stream of consciousness.

Art often brings in creative inspiration and self-care from your Soul!

 

Once you’re ready, use this Circle to help you reorganize your situation from a more empowered standpoint.

How do you need to reorganize your thoughts? Can you tell what the priorities are? What actions will you need to take realistically to follow through on those priorities? Write the information down, so that you have a plan to handle irritations.

Starlight Medicine

 

Get specific about what needs to happen to clear this irritation.

Is this situation detrimental to your physical, mental, emotional health?
What about the spiritual level?

Is there something that needs to be re-arranged? Does something need to be re-calibrated? Does something need to be removed entirely?

Rat Medicine

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42. Use this affirmation:

“I detach from harmful energies and connect with beneficial energies. What number(s) between 1 and 42 would help me correct the imbalance?”

Water Element – Emotional Balance

 

Make sure that your energy isn’t being drained anymore.

 

Are you heading in the right direction to be successful?

Are you hanging out with those who will be helpful?

 

Gently contemplate this symbol to help you get clear about what changes you can make in your position and direction.

A good question to ask is: “What would Love do?”

Reconnecting to Love

 

Imagine you can peel any negativity off of you like when you’re pulling off sweaty clothing. Peel it off and imagine it going to the Sun!

True Self

Excellent!

Bring closure to this exercise by closing any holes or pathways that lead away from your higher good.

“All holes are sealed and healed. 

I follow the direction of healthy protection.”

Piranha Medicine

Congratulations! You have a plan to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to go for a walk or relax.


The medicines in this exercise come from Gifts from the Rainforest ~

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


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Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.