Agreements|The Power of Your Word

Access the Power of Your Word Through the Fifth Chakra ~

Many people don’t realize how important the chakras are to our physical, mental and emotional health. For example, the Throat Chakra. Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat. This energy center is about communication and is important to the function of our thyroid / parathyroid glands and affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”

The Fifth Chakra Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.

When you’re going through significant changes and want to improve your chances for success, it can be very helpful to understand how the power of your word plays into the mix. Unexamined agreements are often the cause of failure to heal, unnecessary stress and inner conflict. That’s because your unconscious mind and nervous system may still be following an old directive that contradicts what’s currently in your best interests. Especially if you’re dealing with boundaries or any kind of illness or recovery process, straightening out your agreements will streamline:

  • how you focus your energy to get well, and
  • affect your ability to make clear decisions that benefit you now.

To help you sort out how you’re using the power of your word through your agreements, here is a short explanation and mind exercise:

The mind is a recording device and is there to help you navigate physical reality by way of identifying things, communicating, making agreements and by blocking things out that will cause confusion in physical reality. Its primary purpose is to preserve and protect the body.

An agreement can be something simple like deciding that a plate is a plate or that the color red is the color red. More complex agreements are marriage and business contracts or taking religious vows.

Agreements are what organize collective experience and help us to navigate through life. If we didn’t agree what a hammer was used for, it would be difficult to build anything. If there were no agreements around a marriage, then it would be difficult to operate as a collective family unit. These agreements act as a filter so you can focus on relevant information and discard input that is irrelevant.

The mind records our experiences and acts on agreements that we’ve made. Let’s explore different kinds of agreements that might be causing you trouble:

1. Agreements with self. Examples: “I must be nice – I have to put the needs of others before myself”, “I’m not good enough as I am – I’m too tall, too short, too old,” etc.” 

2. Agreements with other people. Examples: “I have to keep working, no matter what”, “I’m the only one who can do it”, “I can’t trust anybody,” etc.

3. Agreements with society. Examples: “Being successful = being busy”, “I’m not the right sex, race, or age to ______,” “I can’t, my religion won’t let me”, etc.

4. Agreements with the collective unconscious. i.e. the recorded memory of human kind. “This is the way my ancestors did it, therefore, I must follow in their footsteps.”

Agreements imply certain obligations that shape our beliefs and behavior. Examples: “I said I would vote for him, and so I will – no matter what”, “I have no voice in this situation and so I have no power”, etc. 

What Are You Giving Voice To?

Am I listening to my voice or someone else’s?

As mentioned before, the mind is a recording device and is there to help you navigate physical reality safely. But what if your physical reality goes through a significant trauma or upheaval? What if you are unconsciously accessing agreements that no longer have relevance for you or that are in conflict with one another?

What if the voices in your head aren’t your voice at all?

Conflicting or out of date agreements cause confusion and blockages in your mind. That can create situations where you’re sabotaging yourself and don’t even know it. If you’d like to find out if that’s happening to you, ask yourself:

“Am I listening to messages, assumptions or agreements that are in conflict with each other?”

If so, can you tell what they are?

Notice how your mind gets confused and doesn’t know what action to take. Then when you do make a decision, whatever agreements that are in conflict with that decision come up and create obstacles. These obstacles could impair your health in serious ways, so it’s well worth it to address them and clear out the landscape of your mind on a regular basis.

“Are these conflicts causing disharmony or poor health?”

A Solution for Healing Inner Conflicts.

Use the Intuitive Learning Circle below to release conflicting or harmful agreements on a neurological level. All you need to do is look at the Circle and consciously imagine any “contracts” that are outdated or causing you harm are burning up into ashes.

Here are some “global” agreements that might be useful for you to release: 

“I release any agreements, obligations or vows that are causing me harm.”

“I let go of any agreement that’s blocking my ability to adapt successfully to my current needs.”

“I release all agreements, obligations or vows that sabotage my health or prevent me from taking good care of myself.”

“I release all agreements, beliefs, or obligations that I’ve been forced into against my free will.”

What other agreements can you think of that might be good for you to release?

Establish New Agreements or Renegotiate Old Ones that Will Help You Adapt to the Changes You’re Going Through:

“I now decide to love and take good care of myself. I find excellent resources to help me be happy, healthy and prosperous.”

“I listen to my Soul’s guidance.”

“I am fully present and can easily adapt to necessary changes.”

“Under my current circumstances, I’m going to need to renegotiate my agreements around ___________________, etc.”

*Notice that you always replace the old agreement with a positive, new one. 

Release Conflicts from the Collective Unconscious:

Remember, your mind can also access agreements in the collective unconscious, which is the recorded memory of human kind. Some of those memories or agreements may be causing you harm without you knowing it!

Use this Circle to consciously pull your energy back from people, places and old intentions that no longer serve you.

“I pull my energy back to the here and now. I reclaim my gifts and talents. I use them to fulfill my Soul’s purpose and my highest good.”

 

Dissolve Harmful Patterns Left Over from Those Old Agreements:

“I dissolve any destructive mental / emotional patterns or templates that sabotage my health, my communications or the power of my word.”

Keep dissolving the heavy energy by sending it to the Sun until you can feel yourself standing in a beautiful open field with a clear blue sky.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All holes, leaks or damages to my energy field are sealed and healed. 

I follow the direction of healthy protection.”

 

Re-integrate the Light into Your Throat Chakra ~

Come back now to meditating on the Reiki Chakra Key for your Fifth Chakra. Relax and softly gaze at the symbol for a few minutes with these positive affirmations:

“My Soul is in charge of how I communicate. I speak truly and clearly.”

“It’s okay to use my own voice to ask for what I want.”

 

Congratulations!

You have recalibrated the energy from your throat center so that you can use the power of your word to create in alignment with your Soul! Thank yourself for taking the time today to learn how to be more intuitive – a gift that will make your life a whole lot better!

Bring the energy of gratitude in towards the center and let it connect with your heart. Now is a good time to take a walk or go out into Nature to help this all integrate.


Return to Todays Intuitive Reading>


Continuing your Journey with SOS

Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Agreements and the Power of Your Word has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - The Power of Your Word She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel confused, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Breaking Through Blockages to Happiness

This Mind Exercise is about how to use your intuition to help you uncover and resolve your blockages to happiness in the New Paradigm.

New Paradigm

Let’s start with a couple of quick explanations of intuition, happiness and unhappiness that we’re going to use as underlying principles to this process ~

1) “Balanced Intuition is an inner knowing available to us when all of the senses, known and unknown are balanced and able to receive information that is usually filtered out by the conscious mind… Intuition out of balance becomes fantasy and/or wishful thinking.”

~ Learning in the New Paradigm by Rheanni Lightwater

2) Happiness is a heart centered state of being where a person is internally creating their experience and more likely to attract their needs in an open, natural way. As they experience happiness, they are living the concept of reciprocity; that “what you put out comes back to you.” They take responsibility for their choices and know that their mindset is important in maintaining their happiness. They also know that how their energy is flowing and what actions they take are key components to success.

Blockages to Happiness3) Unhappiness is a state of being where a person is focused on external conditions and the delusion of powerlessness. They look for answers outside of themselves. It’s important to note that unhappiness can be transmuted into happiness through courage and awareness that different choices can be made at any time.

~ Manifest Happiness Circles by Rheanni Lightwater


Breaking Through Your Blockages to Happiness

To understand what your blockages to happiness are in your current circumstances, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax and contemplate the nature of what’s interfering with your energy flow and ability to manifest happiness.

But first, something to remember about working with the Circles… 

Mind Body Integration

Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to gazing softly at the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it. This action alone could release blockages to happiness.


Awareness of Your Blockages to Happiness

Simply read the instructions and then follow through on the directions while you gaze softly at the Circle.

Step One: Start at the beginning. Many of the things we’ve learned about happiness began when we were very young and impressionable. Some of those ideas could still be operating on us at a very basic level. What decisions or agreements did you buy into then that you need to let go of now?

Raccoon Medicine

Let Raccoon Medicine from Gifts from the Rainforest help you clear the slate of decisions, assumptions, agreements or soul contracts that are based on false information or that no longer serve you.

“I let go of assumptions that I know what’s going on, what happiness is or how to create it.”

“I decide that my Soul is now in charge.”

“I make room for new thoughts, decisions and actions that will fuel my happiness.”

 

Step Two: Slow down. Don’t be in a hurry. Gaze at the Circle with soft eyes and take a few breaths while you contemplate the question. Be patient and wait for an overall intention or priority to emerge. Let it develop naturally. Ask yourself:

“What would be genuinely joyful for me to manifest at this stage of my life?”

Tip: It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

 

Step Three: Gather up your senses and let them get balanced. Some may be turned up too high and some too low.

You can adjust them like a radio dial until it feels just right.

You might get a visual that symbolizes your new priority. Or you could ask for a number between 1 – 49 from Gifts from the Rainforest. If so, make a note of it. If nothing comes, you might need to clear a bit of shock or confusion.

 

Step Four: Intuition is an internal thing. Focus in on your heart center and let the energy get balanced and open there.

Let the energy radiate out, like a light.

Are there any other chakras that need help in this situation?

Grail Reiki Healing - Divine Mind Chakra

 

Step Five: In this quieter place, ask a simple question: “What area of my life is experiencing a blockage?”  Listen for the answer.

If you want more information, ask for a number between 1 and 49 from Gifts from the Rainforest to access intuition and help you get more clarity about what’s going on.

 

It’s helpful to know what is going on within your subtle energy field that’s contributing to the blockage and clear it. What’s going on with your Soul Energy? Ask for a number between 1 – 24 in Soul Prayer Charts.

 

Is there a reversal of energy going on that’s causing the blockage?

Is there a collapse that needs to be addressed?

Once you have taken these steps to clarify the situation, congratulations! You are now more aware and have begun the process of breaking through blockages to happiness! You might want to make a note of what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can make a huge difference in how successful your efforts will be in creating true happiness for yourself…

Future Pacing

In our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about your current blockages to happiness.

Intuition out of balanceRemember that when intuition is out of balance, it tries to define “perfection” in extremes, which gives rise to fantasy, hallucination and wishful thinking. 

Let’s head that kind of intuition off at the pass right now!

Energetic Flow of Happiness

Use this Circle to choose symbols and positive affirmations from The Essential Human that will filter out negativity and access the very best qualities to nurture your creative flow. Start by bringing all the energy in towards the center open space, relax for a few moments, then ask yourself:

“What number between 1 and 42 comes to mind when I think about creating my future happiness?”

Go to that number in The Essential Human and gently meditate on the symbol to gather up unconscious information. Use the affirmation:

“I decide to choose happiness over unhappiness.”

Once you’ve done that, go back to the Circle above and check to see if there are additional male and/or female archetypes of The Essential Human that need a correction. 

To complete the process, confirm that you’ve completed the process of future pacing with this statement:

“In this area of my life, all aspects of my Essence create happiness as a manifestation of Love.”

 

INTEGRATION

Imagine that you can access your beneficial karma for being happy.  Gather all your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing happiness.”

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded and happy.”

Congratulations!

You can thank yourself for taking the time today to break through your blockages to happiness – a gift that will make your life a whole lot better!

Bring all the energy in towards the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old, harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with Soul Resources LLC!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Rheanni Lightwater - How to Be More Intuitive

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Untangling Family Relationship Issues

Mind Exercise: Clearing Emotional Entanglements from Family Relationship Issues

Family Relationship IssuesEmotional entanglements that come from family relationship issues can be very stubborn and you may feel powerless.

Sometimes there’s so much going on the dynamics of a person’s childhood, it seems impossible to let go of all the conditioning and allow something different to happen in adult life. 

There is a way through to free yourself and get some relief using the Intuitive Learning Circles™ and positive affirmations with your imagination.


Step One: Think about the relationship issues in your life that just don’t ever seem to get better. They could be relationships in love, friendship, business, or just about anything! Use this Circle to help you visualize the nature of the issues from a larger perspective.

How would you describe your experience? You might want to quickly journal your answer so that you can express it later through writing, art, music, movement or sharing your story with others.

 

Step Two: When dealing with emotional pain, breathing always helps. Gaze softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

Imagine that the pain around the relationship issues you’re dealing with is like a huge iceberg. Visualize it melting, moving and breaking apart until your energy relaxes. Feel free to move at any time in any way to help you embody your experience. Continue until you feel a palpable release of tension.

Use this Circle to help you clear away any debris or garbage that’s leftover once the ice has melted. You can imagine a broom just sweeping it all away to the Sun!

 

Step Three: In Maslow’s Hierarchy of Needs, the second level needs are safety oriented. They include protection from the elements, security, order, law, stability and freedom from fear. Family relationship issues often involve these needs. Second level needs are primarily processed through the 2nd Chakra (located approximately 2 – 3 inches down from your navel).

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself: “Are these relationship issues having a negative affect on my safety and security needs? Are they causing a problem in any of my current relationships? Is my Second Chakra holding some of that energy?” 

Am I having difficulty accessing information, connection or trust? Do I need chakra healing here? if so, what would help me to bring my 2nd Chakra in balance?

 

Step Four: Now we’re going to clear some emotional entanglements around this situation. Meditate on the Circle below and imagine that you’re on your path, looking to create satisfying relationships, yet for some reason, you can’t see your way. Perhaps the path is blank, crowded or dark or has you feeling anxious and unsafe. Maybe it’s filled with junk, obstructions or debris. Maybe it doesn’t seem to be there at all! How frustrating it is to feel like this when you would really like to have things be different for you now!

Ask yourself, “What do I need to do to make my path clear?” Gather up unconscious information.

 

 

The Essential HumanStep Five: Let’s suppose that by going through the following sequence of symbols from The Essential Human, you’ll be able clear up the path and see what you need to do to help yourself.

 

Look at this symbol for a few moments and imagine that you’re untangling a messy string of lights that could light up your path. Stay with it until the lights are all straightened out and ready to be hung.

 

 

Imagine that you’re in a playground with dozens of little children fighting and bullying each other. As you look at this symbol, imagine that you’re ringing a bell or blowing a horn. As if awakened from a nightmare, the children change their demeanor. Some start to play quietly with each other. Some leave entirely and some of them come up to you and begin playing nicely.

 

Imagine that you’re now at a garden party where lots of couples are dancing.  Suddenly, the center of the garden is filled with a pile of wriggling snakes, ruining everyone’s time! Use the symbol and ring the bell again. You can see the snakes disappearing into thin air. If there are any openings that the snakes got in through, see them close completely. Life has returned to the party!

 

Now imagine that this symbol represents the denial or resistance around your family’s relationship issues.  Use this affirmation to clear up the resistance:

“I remove all false information. I now perceive the truth about me.”

 

Look at the Circle and ask your heart, “Am I present and in my own space? Or am I somewhere else?

Consciously decide to be present, in your own body, your own space, using your own energy.

 

Look at this Circle and ask yourself, “Am I accessing my own karma or someone else’s to create relationships? Has someone dumped their karma on me? Is someone accessing my karma without my permission?”

Affirm to yourself: “I decide to use only my karma to create my relationships. I naturally deflect other people’s karma and return it to them. I am in charge of how my karma is used.”

“Since I don’t know how this suffering came to be, I forgive all transgressions.”

 

Step Six: Now that you’ve cleared some major entanglements, bring your senses into balance. Some may be turned up too high or some too low. 

“I see things as they really are.”

Imagine the pathway for creating your satisfying relationships again. How has it changed? Is it clearer? Does it feel better? More real? Is it your path?

 

Step Seven: Put it all together now. What do you need to do differently in your life to create the relationships you really want?

 

Check in with your Second Chakra again for a minute or so. Ask yourself: “Is the original relationship issue still having a negative affect on my safety and security needs? Is my Second Chakra holding energy from that situation now?”

“Does my chakra need balancing now? Do I need Epigenetic Healing from Divine Nature Activated? What else might help me?”

 

Make an agreement with yourself to follow through on the information you’ve gained through this exercise. Then close the door on all pathways that might lead you back to suffering.

“I follow the direction of healthy protection.”

Closure for Mind Body Healing

 

Congratulations! You have made some progress with emotional healing and entanglements from your family relationships. The next time you encounter the issue, notice if the dynamics have changed for you.

Return to Todays Intuitive Reading>


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Reiki and Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Access Common Sense

This Mind Exercise is about how to access common sense. 

How to Access Common SenseLet’s start with some words about common sense* that I like to remember:

Common Sense is good sense and judgement based on verifiable experience or repeated observation of the facts, not just because someone said so. When someone says, “something is so, because I say it is,” that is not common sense.

When a person’s common sense is out of balance, they’re more interested in looking good than anything else. They have poor boundaries and are more concerned about how they are being perceived than they are with facts. The thought process is externally driven (peer pressure), not internally developed and checked against the facts.

If a person accepts a judgement as truth from a second or third party without any personal verification, it’s actually an assumed agreement or conditioning. Learning without verification can be very dangerous. An example of this would be prejudice against someone you have never met. Someone told you this person, group or activity is untrustworthy. It may be true or it may not. Without verifiable evidence, common sense is lacking.

What can be done about common sense that’s out of balance?

A good place to start is to access your senses. Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to certain things. See if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance my five senses.”

“I use them to be present and make sense of my current conditions and environment.”

“I use them to become aware of helpful resources, solutions and opportunities.”

“I focus on behavior that supports good common sense and integrity.”

 

Next, release your agreement with any unverifiable prejudices. These may have been planted deeply in your unconscious mind by your family, religion and society, even your dearest friends. Oh, and be sure to include the media!

Use this Intuitive Learning Circle™ to help you find unconscious prejudices in your mind and uproot them:

“I unearth unverified assumptions, prejudices or agreements that prevent me from having good, common sense.”

“I uproot the resistance I have to verify the facts and question what I’ve been conditioned to believe.”

“I uproot the need for approval and the belief that I have to agree with what I’m told in order to survive.”

What else would you like to uproot?


To teach genuine common sense, a good teacher shows by example or demonstration. True common sense can prevent fascism, slavery and abuse. It instills personal integrity, plus things just work better when they make sense.

*from Learning in the New Paradigm by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on “balance” or  “joy”, rather than “perfection.”


To have your own experience with how to access common sense, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of common sense and integrate the information.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at each Circle.


mind Body IntegrationAn important note ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


How to Access Common Sense

Common Sense and the Third Eye ChakraStep One: Gaining insight through common sense works with having good intuition. Allow the Reiki Chakra Key below to open and balance your Third Eye energy center. The affirmations will help you focus your intention:

“I balance my inner vision with good common sense. I free my mind to focus on inspiration that makes the most sense in this situation – based on verifiable evidence.” 

Step Two: Slow down. Both intuition and common sense are more accessible when you’re not in a hurry or trying to do too many things.

“I slow down and pay attention to what’s happening now.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

Step Three: You might sense a blockage or your mind may go blank. That’s okay. Let this Circle soften your rigid thoughts. Allow them to melt, move and dissolve away. Do this both crossed and uncrossed until the blockage is cleared.

Now, without censoring yourself, what would you like to do?

Feel free to move around or take a walk to get in some steps. Using the body helps your mind to integrate new ideas!

Step Four: Let your senses get balanced. Some may be turned up too high and some too low. You can imagine them like a ring of lights orbiting around your waist, casting light and awareness on the world around you.

Adjust them like a radio dial until the level feels just right.

Be sure that your lights are focused on sensing joy – not on what someone else wants you to pay attention to!

Step Five: Surround those lights with a ring of protection and strength.

“I am safe and protected. I have the courage to change my perspective.”

Truth Mandala
PLUG INTO TRUTH

Step Six: Resonate with the power of your Soul to separate yourself from lies, confusion and manipulations.

Consciously “unplug” from lies and manipulations at your solar plexus and then plug into truth.

Be sure to do that while looking at this Circle both crossed and uncrossed!

Step Seven: In this quieter, clearer mind space, think of a decision you are unclear about and would like to apply some common sense to – something that isn’t making sense to you right now.

Or you can ask: “What makes sense to do next?” If you are unclear, this would be a perfect situation to experiment with.

Step Eight: Continue your inquiry,  “How can I put it all together so that it makes sense?” Bring your thoughts in toward the center, blank space. This could take some time. Listen for the answer. What is your inner guidance?

Intuition combined with common sense is often simpler and more straightforward than most people are comfortable with. Let go of the three C’s – complication, convolution and conspiracy. Be patient and let your mind sift through the possibilities.

Step Nine: Balance your senses again and ask yourself:

“What makes the most sense?”

Once you get a heartfelt answer, Congratulations! Be sure to write down what you came up with. The critical mind often doesn’t like to remember the quieter, gentler vision of intuition combine with common sense.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can help you excel in creating the very best of your talents, interests and passions…

Improving Brain Chemistry for Better Common Sense

We are more likely to make good sense of things when our brains have a balanced chemistry. Chakra healing can help. Let’s see what happens when we allow the chakras of important parts of our brains to let go of toxic chemicals that might be impairing our thinking and how we access common sense.

Gaze softly at the Essential Chakra Key with this intention:

“Accurate messages are transferred between my brain and spinal cord.”

Next, gaze at this Chakra Key with the intention:

“My left and right brain communicate accurately with each other.”

Sometimes we have “the sense knocked out of us” physically. Trauma like that can affect all kinds of thought processes.

“My focus, balance and stability are in place.”

Use this Circle to help you appropriately reconnect any chakras that have disconnected due to accident, injury or violence.

“My communication lines are connected.”

“I make sense of things.”

“Reliable communication has resumed throughout my nervous system.”

Some parts of your brain can anticipate pain and overreact with highly charged emotional responses. Allow them to gently release and let go with this intention:

“I am safe and calm. All is well.”


Application

Go back to Step Seven at the beginning of this exercise and review the decision you were considering.

“What makes good sense to do next?”

INTEGRATION

Imagine that you can release any negative karmic patterns you may have around peer pressure or needing to look good. Send any chaos or confusion up to the Sun.

Next, access your beneficial karma for having good common sense. Gather your good deeds into the center, blank area of this Circle.

“I access my beneficial karma for actualizing good and balanced common sense.”

beneficial karma

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

“I ground common sense in the New Paradigm.”

Ask yourself:

“How does it feel to access good common sense, based on verifiable experience or repeated observation of the facts?”

Congratulations!

You can thank yourself for taking the time today to learn how to access common sense and good judgement – a gift that will make your life a whole lot better!

Bring the energy of gratitude and appreciation in towards you in the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>


Rheanni Lightwater

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolving Shock and Confusion

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

Rheanni Lightwater CHT, CKP
Rheanni Lightwater Cht, Reiki Master Teacher
  • Feeling stuck, lost or helpless
  • Unable to relax tension or feelings of restlessness
  • Caught in a “blank” or confused state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING“The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”

Thank yourself for taking the time today for resolving shock. By releasing it now, you can prevent more than you know!

Take all the time you need to bring the energy of gratitude in towards the center of this Circle and let it connect with your heart.


Resolving Shock: Continuing Your Journey ~

Soul Oriented Solutions - RESOLVE

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions.

The purpose of RESOLVE is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reforming Misplaced Logic

This Mind Exercise* helps you investigate how misplaced logic or reasoning could prevent you from actualizing your goals. Let’s start with an explanation of logic that I like to use:

Logic provides an explanation of why things are the way they are. Logic is the reason why something does or does not fit together, irrespective of how you feel about it. You may want something to work in a particular way, but that doesn’t mean that it does. You cannot make it work simply through desire or thinking positively. To have good working logic, objectivity is imperative because emotions distort the facts and contribute to erroneous or misplaced reasoning.

The success of logic depends upon the proper identification of first cause, or the original and true premise. If you don’t have the true cause, the line of reasoning will be inaccurate. This kind of misplaced reasoning creates repeated mistakes and errors in judgement. So, in order for our logic or line of reasoning to work for us, we need to use underlying, original premises that are objectively accurate.

For example: One apple plus one apple equals two apples... 1 + 1 = 2

How Can Misplaced Logic Impair Personal Growth and Joy?

Because of the way we are conditioned, good working logic is difficult to master. Why? Possibly because our human desire to have things work the way we want them to is very strong and often left unexamined.

misplaced logicIn order to justify or validate our feelings and passions, we tend to look for original premises that will prove our way is right. Logic used in this way is out of balance. Unfortunately, many of our beliefs about ourselves and the world are based on incorrect original premises and inaccurate reasoning that we learned as children.

Examples:

As a child, I used misplaced reasoning when I chose to view other people’s reactions as a premise that there was something wrong with me.

I was also taught that you can achieve peace by waging war. I have always disagreed because I thought there was misplaced reasoning in there somewhere. My definition of peace is harmony, goodwill and being in agreement. By that logic, peace and waging war simply do not fit together and it’s been proven innumerable times throughout history.

However, if I bother to look up the meaning of the word ‘peace’, I’ll discover that peace can also mean ‘truce’. Truce means a cessation or pause in hostilities for a certain period of time. Certainly, it has been proven that a truce can be achieved by waging war under certain circumstances. So you can see that my original premise set me up with a world view where I could spend a lot of wasted energy on ‘being right’ and creating conflict rather than on being peaceful and  harmonious with myself!”

*from the Learning in the New Paradigm Series by Rheanni Lightwater: Mind Exercises to retrain your mind to focus on “balance” or  “joy”, rather than “perfection.”


The following game is made up of a simple series of Intuitive Learning Circles™ and questions. They’ve been put together to help you explore your own reasoning and how you can reform misplaced logic that’s causing trouble in your life.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at the Circle.


Is Your Logical Reasoning Working For You or Against You?

Step One: Choose a subject.

Relax and gently focus on a piece of reasoning that you would like to explore. You’ll know because it will be a question in your mind, like “How does this work?” “What doesn’t fit?” or “What am I missing?” Place your question in the center open space of this Circle. Give yourself a chance to gather up unconscious information and gently focus on the experience.

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

 

Step Two: Clarify what’s been happening.

See if you can determine the underlying premise. What is the reasoning behind your experience? Why do you think this keeps happening?

 

Step Three: Name the underlying premise and examine its results.

Let this Circle help you evaluate your behavior in relationship to the underlying premise. What do you do?

When I think or believe ___________, I _____________.

Is this misplaced logic? Is my reasoning sound?

Is this what I really want? Are the results I’m getting sustainable?

 

Step Four: Gently explore how the original premise came to be.

Was this behavior rational in the past? Where or whom did you learn this from? Was there a valid reason based on verifiable evidence?

Give yourself time to sort out your reasoning process.

 

Step Five: Get present.

Is this reasoning true under your current conditions?

What, if anything, has changed?

 

Step Six: Evaluate your choices.

What, if anything, would you like to do differently?

 

Step Seven: Free your Self from harmful underlying premises and misplaced logic.

Are there any agreements that you need to release?

What new agreements would you like to make with your Self?

 

Step Eight: Make energetic corrections to restore balance.

Bring your heart center into balance.

 

Bring your senses into balance and proper connection with your Soul.

 

Connect directly with the energy of the Earth to help you ground.

 

Dissolve destructive mental and emotional blueprints that contribute to any false underlying premises.

Visualize the destructive pattern as a dark cloud or other apparition. Either send it to the Sun or see it dissolve into pure sunlight. Do this both crossed and uncrossed. Different patterns will be accessed and dissolved. 

 

To make sure the process is complete, wait until you can see yourself standing in a beautiful, open field with the Sun shining. Your energy is completely clear…  the darkness completely gone. 

 

Focus all your energy on taking good care of yourself.

 

Step Nine: Reform your thinking.

What do you want to experience now?

 

Let your consciousness reorganize itself around your new goal and premise.

I am _________. My reformed goal is __________________.

 

Congratulations! You have just gotten to the bottom of some misplaced reasoning that’s been causing you problems! You might want to take a break, walk around or be out in nature to help you integrate these important changes.


Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you create sufficient conditions for actualizing your goals, talents and gifts…

Evaluate your Goal and Premise Using the Four Directions

Use your imagination to view your new goal and premise from the East.

Is my goal positioned correctly? _____  Is it in the New Paradigm? _____

Does it work with the new underlying premise or against it? ____  If not, can I tell what needs to change?

Do you have sufficient conditions for success from this angle? If not, what would help?

 

Use your spiritual guidance for discernment from the West.

Am I heading for danger? ____ Am I going in the correct direction? ____ Am I following my guidance to the best of my ability at this time? ____ 

Do you have sufficient conditions for success from this angle? If not, what would help? Is there another piece of reasoning that’s working against you in this situation? If so, you might want to go through the exercise again now or later.

 

Use your healthy spiritual reason to evaluate from the North.

In this situation, am I being controlled? ____ Do I have my freedom? ____

Am I respecting myself? ____ What would love do?

Do you have sufficient conditions for success from this angle? If not, what would help?

 

Use conscious decision making skills from the South.

What am I deciding? Will I be able to follow through short term and long term? _________________

Is there a conflict? ___ If so, can it be resolved? ____ Can I tell how?

Do you have sufficient conditions for success from this angle? If not, what would help?

Once you get a confident, heartfelt answer, Congratulations! You have looked at your goal and premise from several important angles. You might want to make a note of what you’ve learned and what you’re going to change.


INTEGRATION

Imagine that you can access your beneficial karma for reason and self-confidence. Gather all your good deeds in the center, blank area of this Circle.

“I access my beneficial karma.  I plant the seeds for actualizing my new goal based on true and reasonable premises.”


Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present. I feel strong and balanced.”


Future Pacing

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about how to be more intuitive.

Ask yourself: “How will it feel to implement this new reasoning in the future?”

What about later today or tomorrow? A month from now?

How does it feel a year from now?


Gratitude

You can thank yourself for taking the time today to clear up your misplaced logic and make new choices – a gift that will make your life a whole lot better!

Bring all the energy of gratitude and appreciation in towards the center.


CLOSURE

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Find out about Intuition Training for Personal Growth with us!


Rheanni Lightwater - Objective Observation

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning Resiliency with Mind Exercises

Learning resiliency is another way to say “I want to know how to be stronger and in charge of myself.”

One of the biggest challenges in learning resiliency is dealing with energy drains.

Learning Resiliency - Getting sucked into an energy drainIt’s so easy to get sucked into negative, disaster thinking. All you have to do is turn on any form of media and within minutes you’re hit with intense waves of anger, fear, even paranoia. Before you know it, you can hear that loud, sucking sound of your energy being drained right out of you!

Of course there are plenty of disastrous events that are actually happening. It doesn’t pay to isolate, live in denial or surround yourself with ‘nothing to see here’ apathy. However, paying too much attention to problems while ignoring the solutions is like feeding a shark and then expecting it to behave nicely. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. A positive balance can be struck by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning resiliency through this short Mind Exercises is a simple 4 Step process.

With the Intuitive Learning Circle™ method, you can easily use the Circles below as refocusing tools. All you have to do is be open and follow the simple directions. Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Start out by taking a moment to consider the kinds of situations that really suck you in. Your energy drain could be anything – work, family, politics, technology, social media or even a personal relationship.

What energy drain comes to mind first?

Next, scroll down and gaze softly at the short sequence of Intuitive Learning Circles™ below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed. Ask yourself this question:

“What am I paying too much attention to that isn’t in my best interests?”

It’s important that you take whatever answer comes to you because that answer is your Inner Guidance speaking to you.

Protection

Step 2:

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Make them even stronger.

If they’re not productive, what kind of thoughts and decisions would be better for you to make? Don’t judge, just keep a mental note. Oftentimes when we change our decisions, the situation begins to change too.

Step 3:

As you gaze at this Circle, ask yourself:

“Am I willing to close the pathways in my awareness that lead to disaster thinking and energy drains?”

If the answer is yes, use your imagination with this Circle to see the pathways close, as if they were never there. 

Step 4:

Am I heading in the direction that is genuinely helpful to me?”

If the answer you get is no, imagine that your spirit is gently turning you in the direction that would be most helpful to you.

Once you’re clear that you’re heading in the right direction, you have successfully pulled yourself out of disaster thinking.

Congratulations!

Now that you know how to use the Circles and what they can do, you might want to experiment some more. There’s a list of possibilities in the next section.

Learning Resiliency - Extra-intuitive Activities

How Can You Choose a Mind Exercise or Self-care Formula That Will Further Help Your Personal Growth in Learning Resiliency?

There are three processes that I recommend in this situation:

  1. Strengthen your personal energy by standing strong and Grounding in the Truth.
  2. Clear inappropriate interference and attachments with Develop Healthy Boundaries.
  3. Make sure your environment is supporting your highest good with Setting Up a Safe Space.

Take a look at the red symbol below and ask your heart:
“Which strengthening exercise would help me, right now? Process #1.. 2.. or 3?”

SOS - Soul Oriented Solutions

Remember to take the very first answer that comes to you, because that’s your intuition (Inner Wisdom) speaking. If more than one process comes up, make a mental note of the order they came to you. Start with the one that came first, then see if you need more help.

Once you have your process number, go ahead and click on the link to that number and follow the directions.

This is the intuitive way to decide which process would help you with learning resiliency right now!

Of course, if you want, you can always call (505) 271-4612 or email us at soulresources@gmail.com if you want more advice.


Rheanni Lightwater - Learning resiliency

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Retrain Your Mind To Go For Joy

When you retrain your mind to go for “joy” rather than “perfection,” amazing things start to happen…

Retrain Your Mind to Go For Joy

Why does joy allude us? Because the mind is busy going for other things. Like being “right”, “desirable” or “perfect.”

For a lot of us, a tremendous amount of our learning power has been focused on fulfilling deadlines, trying to look good, preventing mistakes, avoiding getting caught, making fantasies happen and being “right.” Most of us are taught that we’re supposed to be perfect, so that’s what we’ve trained the mind to go for.

Retrain Your Mind - Let Go of "Being Perfect"But what does “perfection” mean? Whose definition of being perfect are we using? Our parents? Mom? Dad? Our boss? Our family? Religion? The media? All of these definitions are externally sourced and full of contradictions.

More often than not, “perfection” simply means doing what somebody else wants us to do. No wonder so many of us are spinning around, chasing after a hundred different things! Going for perfection usually creates pressure, confusion and an overwhelmed mind!

On the other hand, going for joy usually creates more joy – which would be much better. However, in some situations, it might be even more effective to go for “freedom”, “balance” or “sustainable prosperity.”

If you would like to experiment with this idea, you can go through Retrain Your Mind to Go for Joy and see what happens to your mood and point of view!


Welcome to Learning in the New Paradigm – Mind Exercises to Retrain Your Mind to Go for Joy Rather than “Perfection.”

~ with Rheanni Lightwater, CHT, CKP

Rheanni Lightwater - Retrain Your MindThe Intuitive Learning Circles™ are a great tool to help you retrain your mind to successfully move away from the internal conflict that comes from having to be perfect. This short exercise will get you started. I’ve put it together to help you discover a way to refocus on internally sourced goals that are joyful and genuinely meaningful for you! All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them. Here’s an example:

“I reclaim and balance my five senses.”

“I fine tune them to be present and aware of my Souls purpose.”

“I use them to become aware of interference, obstacles and self sabotage.”

“I gain clear awareness of beneficial opportunities, solutions and ________.”

An important note  about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Okay, so let’s begin to retrain your mind…

Step One: In your current situation, who or what is defining “perfection” for you?

Perhaps it’s the media or something you learned at home or in school.

Wherever it came from, does that definition create joy for you? Is it creating more balance or freedom?

So, what are you actually asking your mind to accomplish?

 

Step Two: How much of your energy have you been sending to this definition?

If it were a percentage, what might it be?

10%? 20%? 50% or more?

Would you like to send that energy to create more joy in this situation instead?

 

Step Three: Imagine you can retrain your mind to reorganize itself around “joy,” rather than “perfection”.

Place the word “Joy,” “Balance” or “Freedom” in the center, open space of the Circle and soften your gaze. Relax. While you’re doing this, the Circle may seem to rotate, spin or even change colors. If that happens – go with it. Release control of the experience and let your energy re-arrange itself. Your new goal may turn into images, experiences, colors, sounds or movements. Let it happen! You will know that the process is complete when the energy subsides.

You can get up and move around if you like. Take all the time that you need.

 

Step Four: Think about your situation again. What do you really want to accomplish?

 

Step Five: Take a moment and focus inwardly on what’s most important for you.

Chakra Healing - Third Eye Chakra

Remember to keep breathing!

 

Step Six: Clear the energy in your Root Chakra so you can connect with the concept of your goal and bring it into physical manifestation.

 

Step Seven: How might you approach your situation differently now? What action can you take that will help you know you’re going for joy?

How is it different when you go for balance or freedom? What about sustainable prosperity?

 

Step Eight: Now that you’ve refocused your thoughts and energy on joy, take a break. Give your mind less to have to think about.

“I close the door on all that confusion. I give my mind a rest.”

Closure for Mind Body Healing

Congratulations! Going for joy rather than perfection is a central concept of the  Intuitive Learning Circles™ that will help you to live and prosper in the New Paradigm of co-operation and sustainable prosperity.

Thank you for playing Retrain Your Mind to Go for Joy. Now is a good time to go for a walk and relax!

Return to Todays Intuitive Reading>

Find out about Intuition Training for Personal Growth with us!

 


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.