Category: Mind Exercise

A mind exercise using the Intuitive Learning Circles™ is like solving a puzzle where you can access answers to important questions and integrate them into your daily life. By looking at your situation from many different angles, you are invited to go deeper. Once completed, each exercise helps you calm the emotional centers of your brain and retrain yourself to think more clearly. Emotions can be felt and more easily released, which prevents stuffing, anxiety and stress.

Through these mind exercises a powerful form of self-healing occurs where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself. Going through a mind exercise can make all the difference when you want to develop self confidence, focus and greater self awareness.

Learning to self heal is an essential part of developing human potential and a mind exercise using the Intuitive Learning Circles™ is a powerful tool for self care and personal growth.

With the Intuitive Learning Circle™ method, you’re using the symbols as a prompt to gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

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Lunar New Year

Welcome in the Lunar New Year: Say Hello to the Dragon and Goodbye to the Year of the Rabbit ~

The Lunar New Year is a time of significant transition. In the Chinese Zodiac, each Lunar year has its own animal personality, yin/ yang polarity and elemental qualities that the ancients used to assist them as they navigated life. There are twelve signs in the Zodiac Cycle which repeats every twelve years.

The Year of the Yang Wood Dragon has officially started on February 10th, 2024.

Year of the Dragon: 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012, 2024, 2032…

Complimentary Signs: Monkey and Rat. Secret Friend: Rooster. Against Dog.

Positive Qualities: Energetic. Confident. Ambitious. Intelligent. Generous.
Challenging Qualities: Unstable. Intolerant. Lack of persistence. Unrealistic.

The Dragon’s Feng Shui Mandala below can give you a sense of what the archetype of the Dragon is about and how it may influence you. If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and journal the answers that come:

“What is the most important thing I can focus my energy and effort on during the Year of the Dragon?”

“What is the direction? Why is that important?
How can I utilize the energy of the Dragon to my best advantage?
Is there something I’m wasting time on? Something I’m not aware of?
If so, can I tell what they are and what would be the best thing to do?”

Allow your intuition to come forward and bring guidance from your innermost Self. 

This past lunar year, the Animal has been the Yin Water Rabbit.

Rabbit

The beneficial qualities of the Rabbit are: Docile. Peaceful. Fertile. Tender. Quiet. Gentle. Cautious and Considerate. Her fertility and connection with Family, Community and Prosperity is legendary.

Her more challenging qualities are: Irresolute. Skittish. Stubborn. Timid. Escapist and tending to Procrastination.

Rabbit is considered by many to be a trickster, however, if you were able to make friends with her, she may have taught you some very important lessons about being aware of your environment and sensing when something’s amiss. If you ask her nicely on the way out, she may make some last minute recommendations: What did you learn from Rabbit? Is there something else to learn? Does Rabbit sense any danger moving into the Year of the Dragon? If so, is it near or far? Is there a place or activity that that would be better to avoid? What is her advice?

As you consider how Rabbit’s energy has affected you personally, ask:

“Is there anything that I need to do or let go of? How can I make sure the Rabbit energy exits completely?” 

 

Feng Shui and Grounding in The New Lunar Year

As you can imagine, the Lunar New Year is an excellent time to prepare for new plans and personal growth for the future using the Art of Feng Shui. The seeds that are planted now are very close to being activated in the Spring.

 

Use this Soul Prayer Chart with your imagination to uproot any destructive tendencies or karmic seeds that you would rather not activate and grow in this New Lunar Year:

“I uproot any harmful karmic seeds, tendencies or “stakes” that may still be planted in the energy of the past year.”

You may want to be specific about some Rabbit characteristics that may have come up in you last year. For example, were you overly timid? Skittish? Stubborn? Did you procrastinate or go down too many rabbit holes? This is a great opportunity tend your own garden before those seeds sprout again!

“I pull myself out of any ‘rabbit holes’ that I am still stuck in.”

 

Use this symbol with positive affirmations to dissolve destructive blueprints of past extreme or indulgent behaviors. For example:

“I surrender destructive blueprints of wishful thinking, misconceptions and no win situations that sabotage my personal growth and happiness.”

“I send them to the Light. My Future is bright and clear.”

Always remember to release pain or harmful energies into the Light!

 

Before you can ground effectively in the Lunar New Year, are there any superstitions or emotional fantasies that you would like to move beyond and release to the Light?

“I let go of external, artificial expectations about how I should be.”

Moon - Lunar New Year

Is there anything that’s pulling you out of sync with your natural cycles or the cycles of the Moon? Are you willing and able to let them go? If so, release them to the Light as well.

“I am in sync with the Cycles of Nature and the Moon.”

“I honor and respect my own, personal cycles.”

 

Confirm that you’re using the generative life force of the Air Element to facilitate your transition out of the old and into the new:

“I close old energy channels that drain or depress me.”

“I choose to use generative life force to energize my path forward into the Lunar New Year.”

“I connect with life affirming directions and channels of communication.”

Note: This symbol can help you whenever you feel stuck, exhausted or confused.

 

There may be some conflicts, shock or energy fixations leftover from the past year that block your ability to perceive things clearly. If that’s the case, you’re not alone! Use Condor Medicine to help you soften and relax them.

“I relax and allow any frozen or tense thoughts to melt away.”

Breathe deeply and imagine the lines going in towards the center are going loose and limp like cooked spaghetti noodles until the tension releases.

There may be more than one. Do yourself a favor by taking the time now to resolve them so that you don’t carry them into the new year.

 

Bring your senses into balance so that you can be more present for the transition and see things as they are.

“How am I perceiving this? Am I accessing chaos, destruction or balance?”

If you’re accessing chaos, consciously turn the volume of your senses down so you can regain balance. If what you’re accessing seems dead or hopeless, turn the volume up to a more balanced perception of how things really are.

“I perceive my situation clearly.”

 

Respectfully close the door on the Year of the Rabbit so that you can open the door for what’s in the next Lunar New Year.

 

Now that one door has closed completely, another can open properly. Prepare yourself by activating and aligning with the creative energy and Fire of your Soul!

 

Welcoming the Year of the Yang Wood Dragon – February 10th, 2024.

As mentioned before, the beneficial qualities of the Dragon are said to be: Energetic. Confident. Ambitious. Intelligent. Generous. His popularity is based on a reputation for attracting good luck and prosperity.

However, his darker, more arrogant characteristics are: Unstable. Intolerant. Lack of Persistence and Unrealistic.

A Dragon personality can be generous to a fault, intelligent to the point of intolerance and so ambitiously confident that they can move forward too fast and forcefully, causing destruction for those around them. At best, this tendency seems rude and at worst, forcing and pushing things through often causes nasty karmic backlashes, especially in the New Paradigm.

The Dragon archetype can guard very unrealistic ideals that it will then hold against itself. It’s very sensitive to pain and will unexpectedly lash out vigorously when hurt or under attack. Respect is an important virtue. Establishing common sense and stable limitations will help restrain his more extreme qualities.

Yes. The male, vital Dragon is a very different energy to operate under in contrast to his gentle predecessor, the feminine rabbit!

With these generalities in mind, what do you think you will need to do differently to work with this energy?

What is the message from this Archetypal Animal?

Are there any warnings? Opportunities?

Is there something specific you could ask about that would be beneficial?

What would you need to do to make friends with him?

 

As you contemplate the answers you’ve gotten through your intuition, reinforce your ability to communicate and manifest with the generative energy of the New Paradigm and communicate what’s most important for you to remember.

 

Now that you’ve gained this new perspective and awareness about the Lunar New Year, put your feet firmly on the ground and place your palms on the inside of your knees. Let the symbol help you spin out discordant energies so you can get grounded and bring clarity into the New Year.

“I am grounding with an awareness of the new energies.” 

“I ground in the New Paradigm in accordance with my highest good.”

Congratulations! You may want to get up and move around to integrate this new information and the insights that you’ve opened up to.

Read About More Archetypal Energies to Assist You As You Move Forward in the New Year

 

Todays Intuitive Reading with the I Ching

Todays Intuitive Reading

About the Author

Rheanni Lightwater - The Path Forward

Rheanni (Ray-ah-nee) is the Author of Gifts from the Rainforest. In her private practice, she conducts Reiki Attunements / Trainings, Mind Body Healing sessions and Feng Shui Environmental Clearings. 

Sessions with Rheanni (Ray-ah-nee) are available online or when you visit Santa Fe. To schedule an initial consultation, contact her at 505-271-4612 MST or email: [email protected].

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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Blame and Responsibility

Whose Problem Is It? Sorting out Blame and Responsibility in Relationships

In today’s society, it’s common to pass the buck by putting the blame and responsibility on others or deny that a problem even exists, especially in dysfunctional or co-dependent relationships. 

When that happens, responsible people tend to get thrown off balance. If you’re one of those people, you believe in dealing with problems, rather than ignoring them or unloading them onto someone else. After all, if you own it, you can solve it, right? Under normal circumstances that would be true. Unfortunately, it doesn’t work that way if the problem you’re worrying about isn’t really yours to solve.

This simple game is for you if you tend to take on blame and responsibility for others to your own detriment. Especially during these times of upheaval and reorganization, it’s essential to clear out all the confusion without making it only your problem. We can find more balanced ways to come up with solutions together. 

Use this mind exercise when you are:

  • SOS for Blame and Responsibility
    SOS Symbol

    Not clear where your responsibility lies in a given situation

  • Pressuring yourself to solve someone else’s problem
  • Lacking energy for your own projects
  • Aware that someone is overly dependent on you
  • Wanting to change the dynamics of blame and responsibility in a relationship
  • Being used as a scapegoat or dumping ground for negative energy.

Directions: Confirm this is the best exercise for you with the SOS symbol.

If your efforts to solve a problem are causing you to become overwhelmed and frustrated, follow the directions for each step of this game and watch how your perspective changes! By playing, you’ll get to the bottom of what’s going on and receive constructive guidance on how to effectively come to a solution, at least for yourself.

You’ll probably feel some energy moving while you go through the exercise. That’s all right, because it means the Circles are working with your mind to unlock a fixated pattern and help you get some positive answers to your dilemma.

Once you’ve completed the game, your energy will be more your own and you’ll have a much clearer idea of what’s actually going on, including what to do about it.

Whose Problem Is It?

1. While looking at this Circle, think of a problem or plan that‘s bothering you.
What is it specifically that bothers you about this situation?
Have you experienced this problem before?

Mind Body Integration

Mind Body Integration For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

2. Answer “yes” or “no” to these questions about what’s happening:
“Is this my problem?”
“Is it a projection that’s coming from elsewhere?”
“Is it something I’m projecting on myself?”
“Am I projecting this problem onto someone or something else?”

If you are dealing with any projections, you can use this Circle to help you burst them, just like a bubble or lots of little bubbles.

After all, projections are just illusions and don’t really exist, so why waste your precious time and energy on them?

 

3. Continue answering “yes” or “no” to these questions about your true relationship to this problem:
“Is this my problem?”
“Is it a problem I’m taking on for someone else?”
“Am I obsessing or worrying over something that I have no control over?”
“Is this just a troublesome habit that I keep rerunning in my head?”

Additional questions you can ask yourself:
“Am I taking what others say and do (or don’t say and do) personally?”
“Am I being respectful to myself in this situation?
How about being respectful and understanding of others?”
“What is my part in this situation and how can I handle it?”

 

4. How is this problem affecting you?
If it’s having a negative affect, release any unconscious agreements you may be holding. You can change them by imagining you can tear up old contracts or burn them up in a violet flame like these:
“I release the agreement that I don’t matter or that I have no choice in this situation.”
“I release any unconscious agreements to be rigid or keep repeating harmful habits.”

Replace those agreements with some new agreements:
“I respect and take good care of myself.”
“I exist, and what I say and do matters.”
“I decide to express my needs and cooperate with others in finding genuine solutions.”
Are there any other agreements you would like to change or update?

 

5. It could be that you’re tapping into a recurring pattern of control or traumatic stress that’s blocking positive energy.
Relax into this symbol and imagine you can close up destructive energy channels between you and all that negative energy.
“I close down all harmful energy channels from the past.”
“I close them down because they aren’t helping anything.”

Next, open up to more hopeful and beneficial energy.
Gather up your newfound awareness and imagine you can plug it into the center of this symbol for improved communication.
“I am open to receiving generative life force available to me in the present.”
Take a few minutes to feel more centered with more positive energy flowing through you, both crossed and uncrossed over the midline of your body.

 

6. Now it’s time to turn your attention towards possible solutions to the problem.
Make a choice to be in charge of your decisions and how you respond to this problem:
“I am in charge of what I do in this situation.”
“What new decisions do I need to make about myself?”
“What decisions do I need to make about others?”

“What decisions do I need to make about this situation?”

If you feel stuck, use the Circle to unstick and remove mental obstacles from your thinking process so you can do your best in this situation.
See if you can get all the gears in your mind moving together.

 

7. In order for you to be more objective, dissolve any mental or emotional blueprints that may be contributing to the problem.
Gaze softly at this symbol and allow the patterns to dissolve like dark clouds hanging overhead:
“I dissolve the blueprints for internalizing and taking on other people’s problems.”
“I release the patterns of confusion or putting too much pressure on myself.”
“I dissolve my tendencies to project problems onto myself or others.”

Take all the time you feel you need for the patterns to dissolve into pure sunlight and clear, blue skies. Feel free to move around until the heaviness is completely gone.
“I release the fear of failure and being too hard on myself.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of health, happiness and life – not illness, unhappiness and death!

 

8. Take a few minutes to look at this Circle for courage and determination. Imagine that you can surround yourself with a sphere of protection. These affirmations will help:
“I am protected and in charge of my own space.”
“I allow others to be in charge of their own space and handle their own problems.”
“I can easily deal with my problems with courage and determination.”

Are there any aspects of your Essential Self that need to be encouraged to take care of this problem with respect – both for yourself and for others?

The Essential HumanRedirecting how you’re using your own energy is one of the most powerful ways to solve your part of the problem.

If you have a copy, use The Essential Human manual to help you make simple corrections. Ask for numbers between 1 – 42 and make corrections to each number chart in the order they come to you.

 

9. What does your heart want to tell you about this situation?
Keep looking at the Circle and ask yourself this question until you hear a clear answer.
“My heart is telling me to ________________________.”

Old Soul

Let that quiet voice of your intuition give you answers to simple questions.
Include the basics like, who is involved? What is going on? Where is it happening? When is it happening? Why is it happening and what is its purpose?
What and how would I best respond to this situation?

 

10. Take a few moments and see yourself letting go of other people and their problems.
“I surrender other people’s issues, karma and emotions.”
“I send them to wherever they need to go to heal.”

Once that feels complete, call back what ever belongs to you.
“If I own it, I can resolve it. I call back my resources so that I can set things right.”

 

11. Now it’s time to get centered and ask yourself this question:
“What is the most important thing I can do to take care of myself?”

Take the very first answer that comes to you, then place your answer in the center of the Circle like a bull’s eye.
Imagine you can send your attention and energy directly to your answer and then allow the energy to return to you.
Do that for several rounds to start a new pattern.

 

12. Finish the exercise by asking your Inner Wisdom for some good advice:
“What will help me to follow through on making
a positive difference in this situation?”

Congratulations! Being realistic about whose problem it is and what you can actually do about it is often the missing piece to coming to a resolution.
Now would be a great time to relax and contemplate the advice you have given yourself. Take a walk if you can to help you integrate your thoughts.

Please note: Self-care Formula #4 Grounding in Your Power and Truth will often deepen your conviction and ability to follow through.

 

Blame and Responsibility is a Mind Exercise in Our PTSD Workbook

Soul Oriented Solutions - PTSD Workbook

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About the Author

Rheanni Lightwater - Grounding in the TruthRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help sorting out your relationships.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer:
Whose Problem Is It? should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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Clear Boundaries

Setting Clear Boundaries for a Busy Mind

Setting Clear BoundariesWhat can you do to help yourself when it feels like someone or something has “gotten under your skin”? Without clear boundaries, thoughts and emotions can pass back and forth between people without their awareness. When left unchecked, this type of attachment can go underground and contribute to sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to close the doors or energy pathways at will. This Mind Exercise can help you learn how to consciously set clear boundaries and close off those pathways.

This visual meditation from our SOS Resolve Ebook provides a quick framework for recovering mental balance and refocusing attention. Going through a quick  “game” calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.

Use this Mind Exercise when you are:RESOLVE for Clear Boundaries

~ Feeling scattered or out of sync
~ Easily triggered and need better boundaries
~ Experiencing distress or separation anxiety
~ Worried, agitated or anticipating hardship
~ Feeling pressured or compulsive
~ Unable to meditate or sit still
~ Obsessed with a particular person or situation.

Directions: Confirm this is the best exercise for you with the RESOLVE symbol.

Mind Exercises for Clear BoundariesFind a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.

Mind Body Integration

Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. Therefore, you will want to look at each Circle both crossed and uncrossed over the midline of your body.

If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it Just breathe deeply and relax.

After you’ve finished going through the entire exercise, give yourself some time to let it integrate. A quiet mind and light heart will change your perspective and make it easier to accomplish your goals.

 

Step 1. Balance

Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. Do that three or four times while you gaze softly at the Circle. It’s helpful if you can breathe in through your nose.

Continue breathing and bring your awareness to your tailbone.

 

Step 2. Calm

Keep breathing with your belly soft and relaxed.
Let your shoulders drop.

Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio.

 

Step 3. Centering

See if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.

Imagine you can close up unhealthy energy channels between you and all the noise that’s coming from the outside.

Stay with it until you feel more centered with beneficial energy flowing through you.

 

Step 4. Protection

Now, gaze softly at this Circle and use it to close all holes or harmful pathways that have been left wide open.

“I close the pathways that lead to distractions, disturbances and interference.”

“All holes are sealed and healed.”

“I follow the direction of my Soul’s protection.”

 

Step 5. Beauty

Now that the pathways are closed, you can shift your attention away from the negative and turn towards more positive input. Breathe in again and exhale slowly.

Take your time and let this Circle help you call the most majestic scenes into your mind that you can imagine.

Notice how your body responds and relaxes into the experience.

 

Step 6. Expansion

Turn your attention to your breathing again and how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. The space around you is relaxing too.

Emotional Calm

 

Step 7. Letting Go

There may be some especially sticky energies that don’t seem to want to let go. Let this Key help you neutralize interfering energies and detach from them.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Step 8. Intention

Now you’re ready to gently turn your mind to what’s in your best interests. What are your true priorities?

Slow down and take your time.

 

Step 9: Grounding and Coherence

This Circle will help your energy get organized and grounded. Put both your feet on the floor, place your palms on the inside of your knees and keep breathing until you feel planted.

Then, visualize a wheel spinning out any discordant energy that’s still hanging on and causing problems. When you can release excess energy, it’s much easier to think more clearly and feel like yourself again.

 

Step 10. Compassion

Imagine with each relaxing new breath that you can fill your heart with renewed understanding and compassion – that includes caring for yourself with clear boundaries.

 

Step 11. Decision

Your well-being is important. Are the any new decisions would you like to make about it?
Here’s a few suggestions:

“I decide to be loyal to myself.”
“It’s okay to have strong and clear boundaries.”

“It’s genuinely joyful to have a quiet mind and a light heart.”

 

Step 12. Resolution

Make a commitment to stay centered and true to yourself.

“I keep my own energy contained for my own protection.”
“I easily eject and deflect harmful thoughts, interference or expectations.”

“I resolve to create and maintain clear boundaries.”

 

Step 13. Nourishment

Before you get on with your day, see if there’s any helpful nutrition that would support you. Let this Circle help you tune into natural healing energy.

Are there any vegetables, fruits, herbs, teas or other healing foods that come to mind? Anything else?

 

Step 14. Completion

Finish by closing any remaining openings to the noise and distractions of the external world.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

What does your Soul advise you to do now?

Congratulations! Now that you’ve finished, give yourself some time to let it integrate. A quiet mind and light heart changes your perspective and makes it easier to accomplish your goals.

About the Author

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer:
Clear Boundaries for a Busy Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described are best considered as an adjunct to orthodox medical or psychological treatments.

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Future Pacing and Hypnotherapy

Future Pacing for Excellence

Future pacing is an extra-intuitive activity that isn’t required, but can really help you excel by anchoring positive outcomes into your Learning Mind…

Rheanni Lightwater - Hypnotherapy and Future PacingIn our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned.

Start Future Pacing by Getting Calm and Relaxed

Use River Medicine to relax and adjust the volume on your senses.

Future Pacing with River MedicineRemember that when your senses are out of balance, it’s easy to get lost and fall out of your natural flow. 

River Medicine beckons us to calm down and flow with the river of life. When we allow this experience, we can hear the truth of the heart and Soul more clearly.

One way to do that is to gaze softly at the Circle and imagine that you’re floating on a calm, benevolent body of water. Take the time to breathe deeply. Once you feel calmer, you’re ready to open your senses to new solutions and gifts. 

Gently remind yourself about your objective:
“What am I proposing to do?”
Then, follow up with,
“If I follow the course of that action, what’s most likely to happen?”

Once you feel more relaxed and calm, use this sequence of Intuitive Learning Circles and positive affirmations to help you future pace with the very best qualities to follow through on what you’ve learned. 

Future Pacing from Intuitive Learning in the New Paradigm

RECALIBRATION

Use this affirmation to recalibrate:

“I willingly release harmful ingredients and access beneficial ingredients*.”

*“Ingredients” include energies, nourishment, guidance, support, etc. Anything that goes into the creation of your experience.

Future Pacing with The Essential HumanIf you need to use the symbols and positive affirmations from The Essential Human to help you access the very best qualities to nurture your intuitive talents, this is a good time to do it.

Choose from numbers 1 – 42 with the same affirmation:

“I willingly release harmful ingredients and access beneficial ingredients.”

Examples

Here are a couple of examples of how you might do that. The first line is about what you want to let go of or close the door on:
“I release harmful, outdated or extreme thinking patterns.”

The second line is about what you want to open up to:
“I now make a commitment to cultivate beneficial thoughts that come from my Soul.”

 

You might also want to confirm that all parts of you know to utilize the beneficial flow of chi’ or life force that’s available in the New Paradigm.

“I project the idea of me using this generative energy out into the future – helping me to manifest my objective successfully in the New Paradigm.”

 

Set Yourself Up for Success

Imagine that you can access your seeds of karma that will help you actualize your objective. Gather the seeds of your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing balanced and helpful _________.”

“I plant new karmic seeds for the conditions I need to be happier, healthier and to actualize my heartfelt objectives.” 

 

Make sure you plant them in your personal garden that lives in your heart.

“I plant beneficial seeds in my garden and ask for blessings in accordance with the highest good. I am securely included in the equation.”

If your garden needs a little tending – weeding, watering, re-organizing, etc. -this is a good time to see it happening in your mind’s eye.

 

Clear Obstructions

Let go of any harmful or inappropriate energies or mental/emotional patterns that no longer serve you. Release them to the Light to be set free and purified.

“I gather destructive patterns or energies and release them to the Light.
I dissolve my connection to them, so that they may be set free and purified.”

Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!

Visualize any hidden channels or sewage pipes for negative energies collapsing in on themselves.

“Old channels of ______________ are collapsing.”

 

Close all holes or leaks that lead back to illness, suffering or disappointment.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

Empowerment

Now you’re ready for your Soul to connect you with the grail of gratitude located in your heart center / personal garden and use it to empower your highest good.

“I use my Soul’s divine connection to nourish what’s in my highest good.”

“I am empowered to learn how I can strengthen ________ and _________.”

Grounding

Being grounded helps you bring what you’ve learned “down to Earth” so you can increase productivity and actualize your objective. Get yourself grounded in the New Paradigm before you complete this process.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am present and grounded in the New Paradigm.”

 

Future Pacing – Projecting Success into the Future

Now you’re ready to tune into the Center of your being. Go within and ask your heart:

How will it feel to actualize my objective in the future?

What about later today or tomorrow?
A month from now?
How does it feel a year from now?

Completion

The mind intuitively appreciates closure. Finish it all up now by sealing and healing any holes that lead back to old, harmful pathways of suffering.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s intended path.”

Closure for Mind Body Healing

Congratulations!

You can thank yourself for taking the time today to learn how Future Pacing can accelerate your learning and ability to manifest your objective in the New Paradigm – a gift that will surely keep on giving!

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

 

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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About the AuthorRheanni Lightwater - How to Trust Your Gut Instinct

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Hypnotherapy, Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, and other Shamanic Clearing Techniques.

Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.

Disclaimer:
This Intuitive Learning Circles should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.

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Develop Determination with Jaguar

Develop Determination and Courage with Jaguar

Develop Determination with Jaguar

If you have chosen Jaguar to be your Guide…

“Your creativity and special talents will benefit from an influx of courage and trust in yourself. It’s time to stand tall and unflinching, regardless of what others are saying…

… Ask:  Are you accessing open-hearted courage? In what ways do you need to protect yourself and stand up for what you believe in? Reclaim your courage, strength and determination and apply it to your true heart’s desire.” ~ Gifts from the Rainforest by Rheanni Lightwater

Note: Some Games require a password. Full access to Animal Totem Tracks is through Paid Membership in our Learning Community! Coming soon – 2024

What Process Is Best for Me – Right Now?

Balancing with Plants SpiritsMany of you have asked,  “There’s so many Games and Exercises here in the Intuitive Learning Circle – how do I know which one is right for me?

Since we’re here to help you develop your intuition, it’s only natural that we would come up with a simple & fun way to decide – using your intuition!

First of all, it’s true that we have quite a few self-healing offerings, so below you’ll find a list of games that pertain to Developing Determination through the Jaguar.

Jaguar Medicine

There are 5 categories to choose from ~

I: Cosmos
II: Family
III: Environment
IV: Livelihood and
V: Self 

Each category has a selection of games listed underneath which are numbered 1, 2 and 3.

The first step is to take a moment and think about what’s going on for you and then look at Jaguar Medicine and ask your heart:

“What category would be most useful for me to look at now?”
Once you have the category number, ask yourself:
“Which number in that category represents the best self healing process for me right now – or is the best place to start?”

Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition. If more than one number comes up, write them all down in the order they came to you.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because intuition doesn’t always makes sense at first. However, I suggest that you trust your first response and explore the exercise anyway. See if it pertains to your situation and feels right.
This is the intuitive way to determine which exercise is best for you right now!

Suggestion: Early on in your journey with Jaguar, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!

Of course, if you want, you can always get help with Rheanni if you want more private coaching. Her contact info can be found at the bottom of this page…

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I: Develop Determination with the Cosmos

Approach the Universe proactively and with courage.

  1. Connect with courage and your natural instincts.

  2.  Be okay with letting go and moving on – better things are on the horizon.

  3. Stay empowered to keep following the Light.

II. Develop Determination with Your Family & Ancestors

Redefine who you are in relationship to your family.

  1. Find MODERATION in how you deal with family members.

  2. Handle your irritation and open to a more constructive path.

  3.  Release the karmic roots of hate in your family relationships.

III: Develop Determination with Your Environment

Face your environment proactively and with courage.

  1. Staying Grounded is essential to personal growth and healing.

  2. Connect with courage and your natural instincts.

  3. Change your perspective about a problem in your environment.

 

  1. IV: Develop Determination with Career and Livelihood

Invest in your creativity and special talents.

  1. Review the identity you hold for yourself and your career aspirations.

  2. Simplify your intentions and actions at work.

  3. Improve your ability to communicate through MODERATION.

V: Develop Determination with Your Self

Reclaim your personal power and apply it to benefit your higher good.

    1. Incorporate Soul Healing – Energy Tune Up for Wholeness and Integrity.

    2. Stabilize and protect your foundation with Root Chakra balancing.

    3. Quiet your busy mind and improve your boundaries.

 

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Are You Ready to Sign up?

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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Read the Origin Story of Gifts from the Rainforest

Rheanni Lightwater - Animal Totem Tracks - Snake
Rheanni Lightwater, Author & Guide

During a spiritual pilgrimage to Peru in the spring of 2001, Rheanni and her partner joined a small band of travelers to work with traditional shamans in the Amazon jungle and the mountains of Machu Picchu.

In Gifts from the Rainforest, she shares wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages. 

Sessions with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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