Stuck in the Past

How to Change Negative Thoughts In the New Paradigm ~ 

Are you stuck in the past? At any point during a typical day, you may need to release a negative thought, compulsion or worry that you’ve held onto that no longer serves you. You can gently let go and adapt to some better behavior by going through this simple Mind Exercise using the Intuitive Learning Circles.

As you gaze at the Circle below, go ahead and deliberately find a problem that you’re stuck on and don’t know how to change.

“I find the negative thought about ____________ and free myself of it.”

Stuck in the Past

“My new intention is to aim for balance,
health, happiness and ____________.”

Notice how sticky this is and how much energy is involved in the struggle!


Mind Body IntegrationMind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


When You’re Stuck in the Past, Change Your Agreements.

Imagine you can gently untie those agreements or burn them in a cleansing fire.

“I decide to let go of worry or negative thoughts about _________ (patiently take it one subject at a time).”

 

Getting UnStuck From the Past

The old paradigm or Piscean Age that we’ve just left was governed by the element of Water. The way things worked then will not work in the new energy that is governed by Air. Releasing any agreements to stay stuck in the over-abundance of water and emotions will be very helpful:

“I let go of old, heavy, stagnant or destructive flows of Water.”

“I adapt to the lighter, quicker, generative flow of Air.” 

 

Ask for Help from Your Soul.

Manifesting effectively under this new influence of Air will require many new skills that only a true connection with our Divine Nature will be able to help us with.

“I ask my Soul for help, especially in regards to __________.”

“I connect with the clear electro-magnetic signature of my Soul.”

“I erase signatures & interferences that block integrity, like old graffiti markings. I release them to the Light.”

 

Gather Up Your Senses to Function Accurately with Your Soul.

Be sure you’re using your senses to correctly assess what’s going on and the changes you’re going to need to adjust to. Begin by relaxing with this Reiki Chakra Key for a minute or so to connect with your senses and Rational Thought Chakras. They are essential to help you accurately determine what spiritual or physical shifts are necessary and what would be effective.

“I gather up all of my senses and use them to perceive my concerns clearly.”

“I use them to shed light on my blind spots.”
“I use them to discern the difference between helpful and harmful energies.”
I use my senses to discern __________________.”

Toxic Attachments May Keep You Stuck in the Past.

Various chakras throughout your energy field may be damaged or struggling with negative energies like smoke, chemicals, illness or other attachments. Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My chakra system can easily and effectively neutralize interfering energies and detach from them.”

 

Correct Reversals and Blockages.

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections.

“I repair any reversals, holes or blockages affecting my energy system.”

Take all the time you need to let your energy smooth out.

 

Clear Shadow Energies with an Infusion of Divine Light.

Radiate light throughout your auric bodies with the full power of the Divine and Angelic Realms. Keep your attention on the strength and beauty of the light rather than the darkness.

Paying too much attention to problems only creates more of them.

Allow the Light from the Creator and your Soul to cleanse and heal you completely from within.

“I ask the Divine to remove attachments, negativity and darkness from my subtle energy field.” 

Do this both crossed and uncrossed over the midline of your body.

Finish Your Business

You’re almost finished now, yet there’s still some business that keeps you stuck in the past. These thoughts keep stinging you for a reason.

What do you still need to realize about your situation? Look at it from a distance. Have you been trying to force something? Do you need to pull your energy back out of a dangerous situation? If so, go ahead and do so with the help of this Circle.

Do you need to find a safer route to your destination?

Most importantly, are you leaving yourself open to negative energies? If so, use this Circle to close them off.

Connect the Hara Lines

You may need to repair and/or strengthen hara lines for centering and improved healing. The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that connect your chakras.

“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

 

Turn It Around

Now it’s time to make sure you’re tapping into positive energy and the new generative energies that are available.

“I decide to tap into positive energies and nurture myself.”

 

Utilize Generative Energy Flow

I embrace the new generative flow and use it to support my mental, emotional, physical and spiritual health.” 

 

Dissolve Destructive Blueprints

Use this symbol to help you surrender any mental/emotional patterns that may be blocking positive thoughts and input.

Patiently, bring in the Light and let it clear your energy field. Release your thoughts and worry until the darkness is all gone. The Light is transmuting, transforming and completing this stage of your Soul’s journey.

 

Bring Closure to Old Pathways and Embrace Protection.

Remember to close the energetic pathways that lead back to suffering.

If those pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

“I choose healthy closure. I decide to be done with this negativity.”

“All holes, doors or passageways are sealed and healed.”

“I follow the direction of healthy protection.”

 

Check Back Into Your Mosquito Mind Again ~

Remember the problem you started out this exercise with…

How are you seeing it? Are you still stuck in the past? Do you know how to change now?

Congratulations!

You are learning how to manage your energy effectively in the New Paradigm.

New Paradigm

Now would be an excellent time to do something completely different. Go for a walk out in Nature or exercise.

Be sure to breathe deeply!



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Change has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Intentions | Power Circle Tutorial – A

Clarify Your Intentions In the New Paradigm ~

Clarify Your Intentions

A Mind Exercise to Let Go of the Old and Bring In New Intentions From Your Soul.

As we move into new ways of being and behaving, there are always challenges that come in the form of old agendas, intentions and agreements that have to be reformed in order to create beneficial conditions that are free of all the internal conflict that comes from lack of clarity. This short exercise is designed to help you handle the initial confusion and hesitancy in your mind.

There are five general types of intentions that could be causing some trouble for you:

  1. Intentions that have already been completed and are out-dated. If intentions that are irrelevant to your current situation aren’t cleared up and released, they can cause unnecessary confusion, hardship and conflict.
  2. Get rich quick or fantasy intentions that aren’t well thought out. Unintended consequences can be disastrous. Use cause and effect thinking to sort this out. “If I do (don’t do) _______, what is most likely to happen?” Pay attention to how things work out in Nature.
  3. Assumptions that we know what’s going on and are right. This conditioned behavior will keep us from listening to what others are telling us and prevent us from learning at a time when we really need both of those things.
  4. Intentions that are sourced from spite or a rebel identity. If everything and everyone is out to get you, it will be very difficult to manifest a peaceful, prosperous outcome. Ask yourself if you’re cutting off your nose to spite your face.
  5. Allowing malignant motivations to poison your intentions. An intention that’s motivated by perfection, revenge or resentment will have a completely different result from one that is motivated by joy, self-love and respect.

This tutorial will help you to honor what has been, while effectively clearing the way for a new paradigm to be created based on equality, Soul co-operation and sustainable prosperity!

Begin with some positive affirmations for your Soul:

“I ask to free myself from harmful intentions so I can follow inner guidance. I create greater harmony, peace and _____________ .”

 

Part I: Identify Harmful Intentions So That You Can Release Them

Imagine you can softly gaze into the center of #40 Mapacho Medicine and see ancient intentions like eggs or seeds waiting to be activated.

Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them.

Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome. Imagine you can scoop out any unpreferred intentions and send them to the Sun:

“In this exercise, I remove or reform any out of date intentions that are harmful to me.”

“I release other people’s intentions for me.”

“I intend that all harmful energies and intentions be sent to the Light and purified.”

 

Don’t be surprised if those old intentions and ingredients bring up some uncomfortable fixated feelings. There could also be memories, physical tension or inner conflicts.

Gaze softly at #32 Condor and relax. Gently break up or melt those conflicts away (this medicine is also good for when your mind goes blank). Here are some useful affirmations:

“I consciously send a laser beam to any fixations or let them melt.”

“I see the pieces breaking up – dissolving into nothingness.”

“I free my mind and energy to perceive differently.”

Once you’ve done that, it would be a good idea to go back to Mapacho and see if some other old intentions need to  be cleared away.

Be prepared to see things differently.

Imagine that you can send #11 Raccoon up and down your spine to unlock your connection to any agreement that’s keeping any harmful intention going. Here are some suggested affirmations:

“I release my agreement to hold onto anything that is harmful to me.”

“I let go of being used or abused.”

“I let go of any agreement to contribute to harmful practices such as _________.”

“I let go of fantasies, complications, lies, sabotage, etc. ________.”

“My new agreement is to do my best to learn how to love myself and experience what that really means.”

“I take good care of myself and _______.”

“I do my best to ____________.”

Go back to Mapacho and clear old intentions again.

 

By acknowledging your Spiritual Self with #49 Old Sol, you can reconnect and allow your Soul to be in charge of how and what you manifest.

Old Soul“I let go of the idea that I know what’s supposed to happen here.”

“I let go of other people’s intentions and plans for me.”

“I follow the guidance of my Soul and Higher Self.”

“I acknowledge that surrendering to the wisdom of my Soul and Higher Self is probably the best plan.”

“In accordance with my highest good, I let go of any plans, tendencies or life trajectories that are harmful to me.”

“I realign my goals, plans and intentions to be in harmony with my Soul’s purpose.”

 

Clear any karma with #37 Seed that interferes with having a healthy intention in the present. That includes karma that you may have taken on from others, including ancestral traumas, curses, grudges, etc.

“I let go of karma that actually belongs to others.”

“I release any karma I have to hold or internalize other people’s intentions, emotions, etc.”

“I transmute my negative karma and set it right.”

“I use my beneficial karma to create beneficial intentions for the New Paradigm.”

Ask yourself: “Do I have the karma to successfully manifest my intention?”

If not, what do you need to do?

It would be a good idea to go back to Mapacho again and clear away old intentions.

 

Imagine that #24 Dissolving Destructive Blueprints from Soul Prayer Charts for can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. As you meditate on the symbol, consciously visualize toxic energy clearing out of your thoughts and mind and going to the Sun.
That way, you can be sure that you’re not dumping debris on others or our precious Earth!
You’ll know you’re done when the energy calms down.

“I dissolve any entanglements with harmful or outdated intentions.”

 

Seal and heal all holes, leaks or pathways that compromise safety and protection with #8, Piranha. These openings may be in your mind, your energy field or in the space around you.

“All holes and harmful pathways are sealed and healed.”

“My intention is to spontaneously close holes and harmful pathways whenever it is needed.”

 

Close the “Bridge to Nowhere.” Free yourself from harmful ties or chords.

“I let go of a harmful connections and obligations to engage with dangerous or abusive situations.”

Let yourself move around a bit and let go of excess tension.

 

Part II: Bring In A New Intention from Your Soul:

Allow your energy to reorganize itself around your new Soul Wisdom and the spiritual center of your heart with #1 Animal Spirits.

“I am positioned correctly to succeed in the New Paradigm.”

“I am connected and empowered to live in harmony with the Circle of Life.”

“I come from the heart and communicate with my Guides, my Psyche, my Soul, my Power Animal and my Higher Self.”

Ask your heart:

“Are there any remaining intentions that would interfere?”

If so, go back to Mapacho and clear out interfering intentions one more time.

 

Confirm your readiness to begin manifesting your intention in alignment with prosperity and your highest good. With this symbol, check these questions:

“I genuinely want to create _______________.”

“With this intention in mind, am I  ready and willing to create happiness in alignment with my highest good?”

If you get a “yes,” great! You’re ready to start your intention. If you get a “no,” go back and reevaluate until you find an intention that checks out with the statement above.

Sometimes the timing is wrong, is that happening now?

Sometimes we need to rest after finishing a big project, could that be happening here?

Other times, something is stuck or we need to wait for the right time to start.

To help you access help from your Soul, take a deep breath and relax your body. Allow your Soul to download its resources – its wisdom and insight for these chaotic times:

“I am filled with the wisdom of my spirit.”

Move around and stretch if you want to.

Make a Course Correction ~

Imagine that your Soul is gently turning you in the direction that’s best for you at this time. This is your way. Your path. The way that your heart is guided to follow that includes inner harmony.

Congratulations! You have created a clear slate for your truly desired, beneficial intention!

Now is a good time to get out into nature. Take a walk or do something you enjoy. The time you take for yourself now will help you move beyond thoughts and prayers and into fully embodied action.

 

Before you go – Close the doors to this healing meditation so that you don’t keep recycling finished business! Use these affirmations to help you:

“I seal and heal all pathways that lead back to harmful intentions.

“I follow the direction of healthy protection.”

Closure for Mind Body Healing

 

 



Specialized Energy Clearing with the Owner of Soul Resources

Rheanni Lightwater - Examining Intentions
Rheanni Lightwater, Reiki Master Teacher

If you feel that Examining Intentions has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Clearing Up Collective Conflicts

Part II of The Power of Your Word: Gently Detach from Collective Conflicts:

Now that you’ve relaxed a bit and let yourself loosen up, you’re ready to take that deeper dive into freedom of choice and empowerment!

Clearing Up Collective ConflictsRemember, your mind can also access agreements in the collective unconscious, which is the recorded memory of human kind. Some of those memories or agreements may be causing you harm or holding you back without your knowing it!

In fact, it’s even possible that you are mistakenly holding up some old emotional constructs yourself that need to be let go of! Like most people, you probably have internal emotional constructs that are causing you to feel uncertain, hopeless and or powerless. You don’t have to hold them up anymore!

Use this Circle to consciously pull your energy back from people, places and old experiences that no longer serve you.

“I pull my energy back to the here and now. I reclaim my gifts and talents. I use them to fulfill my Soul’s purpose and my highest good.”

Energy Medicine for the New Paradigm

 

Before you move on, make sure you’re letting go of anything that doesn’t belong to you! Visualize sending things back to where ever they belong.

Relax and check any tension in your shoulders. Imagine there are deep pockets in your energy field that hold onto things… issues, grudges, bad attitudes, karma… It’s time to dig them out and let them go!

 

Dissolve Harmful Patterns Left Over from Those Old Agreements:

“I dissolve any destructive mental / emotional patterns or templates that sabotage my health, my ___________ or the power of my word.”

Keep dissolving the heavy energy by sending it to the Sun until you can feel yourself standing in a beautiful open field with a clear blue sky.

To make sure that you’re finished with all that, take a moment to visualize collapsing the energetic sewers that spread the emotional poison.

 

Once the patterns and sewage lines are cleared, give your heart and Soul some relief through closure.

“I close the door on old and completed agreements. All holes, leaks or damages to my energy field are sealed and healed.” 

“I follow the direction of healthy protection.”

 

Empower Your New Agreements in Accordance with your Highest Good:

Before you finish this exercise, you may need to recalibrate your energy to align with your new choices.

Relax and take all the time you need.

 

Get grounded in a new paradigm of equality, sustainable prosperity and cooperation.

Congratulations!

You have updated the power of your word and cleared up both personal and collective conflicts that you’ve been supporting with your energy. You can now use the power of your word to create in alignment with your Soul. Thank yourself for taking the time today to learn how to be more congruent with your word – a gift that will make your life a whole lot better!

Now is a good time to take a walk or go out into Nature to help this all integrate.


Return to Todays Intuitive Reading>


Continuing your Journey into the New Paradigm

Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Clearing Up Collective Conflicts has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - The Power of Your Word She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel confused, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Nourish Healthy Relationships

Did you know that you instinctively know the difference between toxic and healthy relationships?

The Solar Plexus Chakra is key to knowing whether or not a relationship is nourishing or toxic to you. Healthy RelationshipsYour gut feeling is the best lie detector and has all the information it needs about healthy relationships – as long as you’re present and paying attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t see the signs.

Take a moment and relax with this Reiki Chakra Key for your solar plexus to help you get present. Use the positive affirmations if they helps or come up with one of your own.

“I am present and open to my gut instincts. I trust myself.”

“I am _____________________.”

Your Essential Self is most efficiently positioned and grounded there to help you manifest, create happiness and maintain your health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now with this Soul Prayer Chart.

Make sure that you have a sense of your Essence facing forward and up right.

 

There are several ways that gut instinct gets blocked. Two that are particularly relevant in times like these are being in too much of a hurry and getting distracted. 

Distractions keep us from taking good care of ourselves, because if we’re always busy, busy, busy and not paying attention to our basic needs, we’re asking for trouble.

Of course we have all kinds of excuses that make it seem all right.  “I ran out of time… I have to get this done… there’s too much going on…” etc.

Check your response to these statements and notice if you get stuck on either of them: 

“I get distracted.”

 “I get in too much of a hurry.”

So, let’s slow down and think about the source of your relationship trouble. Relax into it. Is there a particular person, group or relationship system that seems to be at the core of the problem?

Healthy Relationships

Sadly, many of us we spend too much time or energy on toxic relationships that aren’t particularly good for us. You know the kind of people I’m talking about:

  • the wolf in sheep’s clothing that uses flattery to charm and disarm you.
  • the whiners that are oh, so good at making you feel sorry for them.
  • the wunderkinds who go out of their way to impress you.
  • or bullies that just want to intimidate and make you miserable.

Are you attracting a lot of that? 

If your answer is “no” count yourself lucky. You must have very good relationship karma!

If your answer is “yes,” go ahead and continue this extra-intuitive mind exercise to see what’s going on…


Slow Down and Focus

Let’s see what’s going on for you by experiment with one of our Intuitive Learning Circles for slowing down and focusing on what’s really important.

“I slow down and focus on what I need when it comes to my  _______ relationships.”

If you’re thinking about a particular relationship, it’s worth your time to really slow down and ask yourself a couple of honest questions:

“What is my concern about this particular relationship?”

Clarify the nature of the relationship – friend, business associate, boss, family, lover, etc.

“What is the confusion about?”

 

 

Check for Good Boundaries

Most relationships have their own irritations, resistances and rough patches. Where is the irritation in this relationship? What is it about?

Are you taking something personally or internalizing something that isn’t yours? Are you being codependent in some way?

If so, use this Circle to help you open your energy up wide and let those irritations go. Send it all to the Sun!

What else what might you do to soothe the situation?

 

Examine Emotional Reactions

Sometimes people trigger certain emotional responses in us that come out of our childhood conditioning or earlier relationships. A certain tip of the head or tone of voice can be very potent.

Most of the time, the people in our relationships have no idea about what’s happening. You may have very little power over them. However, you can be responsible for your own reactions. Ask yourself:

“What is the main emotion or emotions I’m feeling when around this person?” 

“Does it happen only in certain situations?”

“Does this relationship remind me of another person? A painful experience?”

Could you be experiencing a harmful attitude, a phobia or an obsession?

 

Clear the Clutter

Sometimes we attract disturbing or stressful situations because our minds are cluttered up with disturbing, stressful thoughts.

Imagine that you can use this Circle to clear out the landscape of your mind. Sweep all that junk and chaos out of your head and send it to the Sun! You might be surprised at how much clutter there is!

That’s one of the reasons people like to meditate. It’s a great way to develop a regular habit of clearing debris out of the mind!

 

Evaluate How You’re Using Your Energy to Nourish Yourself.

Now that you’re present, focused and clear, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you make a big improvement in your happiness. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your gut and be receptive to the answers that come.

On a scale of one to ten:

Ask yourself when it comes to this person:

“How is this person nourishing me- Emotionally?
Professionally?
Intellectually?
Spiritually?
What, if anything, is missing?
Is there a beneficial exchange
of energy?
Have I closed myself off
in some way?
What, if anything, could be done to improve the relationship?

 

Release or Renegotiate Agreements

Most rules about relationships are rooted in old ideas and systems that we grew up with as children.

In the New Paradigm, a lot of those old agreements and assumptions cause problems and keep us from having truly nourishing relationships.

In this particular relationship, what agreements need to be amended, reformed or let go of entirely?

“I let go of ___________.”
“I reform ________.”
“I amend my agreement to ______.”
“I stop participating in ______.”
“I uproot ______,  _______, &_________.”

 

Release the Mental/ Emotional Patterns

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

“I release the blockages and entanglements that keep me from  experiencing healthy nourishment.”

“I release patterns that keep me from experiencing joy.”

Let Go of Old, Outdated Intentions

Gaze softly into the center of this Circle and see ancient intentions like eggs or seeds waiting to be activated. Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them. 

Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome. Imagine you can scoop out any unpreferred intentions and send them to the Sun:

“I let go of all intentions that would contradict my highest good or cause conflict in how I’m nourishing myself.”

 

Release the Karma 

Release any seeds of karma that perpetuate habits and beliefs that keep you from nourishing yourself properly and send them to the light.

“I plant new karmic seeds for good things that will support my new choices. I nourish those seeds with love, light, fresh water and healthy nutrition.”

 

Close the Door on Suffering and Unhealthy Pathways

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Emotional Drama

Detaching From Emotional Drama

There are times when you know that you’ve gotten caught up in emotional drama and the best thing for you is to simply let go and “let it be”.

SOS - Detaching from Emotional DramaHowever, “letting it be” in the midst of the kind of emotional drama that’s going around now is not always all that simple!

We’re often advised by well meaning folks to “just take some deep breaths”, “meditate”, “get present by looking at your hands”, “look around at your surroundings” or “go for a walk”. These are all very helpful and certainly not bad advice.

And yet…

What if you’ve tried all that and the tightness, the doubt, the negative thoughts, the nightmares – the intense emotional drama keeps coming back like a magnet and sticking to you like glue? 

As you gaze softly at this Reiki Chakra Key for your Third Eye, ask yourself:

“What is stressing me out?”

You may feel like you’re powerless, but it doesn’t have to be that way.

 


Choose to Detach

Sometimes it pays to get really creative with sticky, complicated emotions. This mind exercise is a creative way to use your natural Soul Resources proactively.

Start by gazing softly at the symbol below and just let your mind wander. You can conduct an unconscious search throughout the underlying cogs and mechanisms of your mind. You might even be able to find where the glitch is.

At some point, your attention will settle on an unresolved emotional drama.

Give a name to the emotional drama that’s sticking to you right now.

Have fun with it. Take whatever name comes to you without judgement.

The name of my emotional drama is “_________________”.

Continue your inquiry:

“What is the false narrative that I’m believing
about myself in this situation?”

 

Use this Circle of #1 Animal Spirits to help you communicate with “_____________”.

Ask: “What are you doing here?” and “How can I help?”

Don’t jump to any conclusions or make concessions. You are merely gathering information.

 

Ask another question using #14 Otter: “What emotional pattern are you sending my energy to?”

The pattern is called “________________________________”.

On a scale of 1 -100, what percentage of your energy are you currently sending to the pattern?

 

If you don’t want your energy to contribute to that emotional pattern anymore, use this #32 Condor and call on her Creative Life Force to let go of old habits and behaviors.

Mind Body IntegrationSend your energy like a laser beam directly to the center of the pattern. Do that both crossed and uncrossed over the midline of your body until the pattern has completely dispersed.

Are unrealistic demands, shame or blame part of that emotional pattern? If so, use #18 Parrot Medicine to find those projections and break them apart. After all, they’re only reflected thoughts. Shatter those thoughts like mirrors in a House Of Mirrors – or echos in a huge Echo Chamber.

You’d be surprised at how many projections there are out there!

Take a deeper gander at how often people, organizations, social systems and the media project their expectations on you. No wonder you’re feeling anxious or doubting yourself!

 

Ask the medicine from #9 Lizard to get more information:

“Am I holding onto abusive persons, activities or obligations? Am I ready, willing and able to let them go?

This is where it can help to open and close your hands. Move your body around and shake it off. In your mind, see yourself leaving the situation and settling down in a safe place – where you are free from the emotional drama!

 

Get some extra help from this symbol to neutralize that sticky attachment you’ve been feeling…

“I detach from destructive energies; including those that come from family members, co-workers, organizations, illnesses, and ________________.”

 

Once you’ve released the stickiness, you want to make sure that this particular pattern doesn’t come back again. Use this image to help you dissolve any destructive mental or emotional patterns from your mindset.

This is a positive way to use projections! Visualize any dark, threatening or heavy energies lifting up and away from you, going to the Light. Project that clarity out into the past, present and future!

 

Relax and let the systems that support the pattern collapse… it’s time to let them go completely.

 

Resolve to stop the energy drain from your body, mind and spirit.

“I close the door on any drain or strain on my time, space, attention or energy.”

 

Close the door in your mind that leads to any harmful pathways that are better for you to stay away from.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

 

Finish by redirecting your energy to your life, health, happiness and peace of mind… 100%!

Congratulations! 

You now have a powerful and creative way to deal with emotional drama. Now is a great time to take a deep breath and go for a walk out in nature (always a good idea)!



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Clear Perception
Rheanni Lightwater, Reiki Master Teacher

If you feel that Detach from Emotional Drama has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel out of balance or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reduce Confusion

Do You Need to Reduce Confusion?

Welcome to an energy clearing that uses the Intuitive Learning Circles to help you reduce confusion and set things right by activating your imagination and renegotiating key agreements about your identity.

Reduce Confusion About Your Identity

If you are in the process of changing your career, where you live, your relationships or your priorities, you’re finding out how much energy old identities hold and how hard it can be to let them go. The stories we hold about ourselves are powerful and take a lot of energy.

Perhaps you’re making changes in your family life. Maybe the career you invested so much in is no longer relevant. You may want to retire or even wonder whether the whole way you’ve been thinking about yourself is harmful to your well being.

So often, when we want a change, we think it will just happen automatically!

It’s easy to forget that you had agreements around those relationships or activities and they literally structured how you went about your day. The habits, memories and intentions that came with them helped you generate your life up until this point and have become part of your identity. That identity could also have roots in collective, past life or ancestral experiences. Regardless of how they got there, they are all important and need to be tended to, even the difficult ones!

To Reduce Confusion it’s important to examine Soul Contracts and other agreements to see if they need to be either:

  • Kept
  • Released completely or
  • Re-negotiated to adjust to what’s needed now.


You may say, “I don’t have time for this right now. I need to move on. It doesn’t really matter, does it?”

Yes, it does matter, because you matter. Your relationships matter. What you do matters. If you just barge forward into what you think you want now, without handling your agreements, you’re going make things harder for everyone – especially yourself.

If you are willing to slow down just a little, and make your agreements a priority now rather than later, you can free up a lot of repressed or suppressed energy. Even more importantly, you’ll be amazed at how much conflict and confusion you can bypass altogether!

When you can be fully present and without attachments to the old story, whatever your future holds will have much less baggage.

A wise person once said, “when one door closes, another one opens.” and  “what you put out, comes back to you.” The principles behind re-negotiating healthy agreements absolutely concur with those ideas. If we don’t change our agreements – especially institutional, cultural agreements – the old stories will keep coming back to us even when we thought we had outgrown them!

The intention of this mind exercise is to acknowledge who you’ve been and where you’ve come from by examining your agreements with respect so that you are truly free and open to create your new identity!

In this experience, you’re going to create a ceremony for reducing confusion and preparing for a prosperous new beginning by using your imagination, intuition and common sense to paint a new picture. All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. If you want, bring along something to write on or draw with!


Mind Body Integration

Mind Body Integration - Self-care for loss

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Begin by bringing in your Soul and Higher Self to oversee the process of reducing confusion around your identity.

Old Soul

 

Breathe deeply and open up communication with your heart and Soul. Doing this will help you to know what’s truly important to you about making this transition safely.

 

Prepare to Release Your Current Conception of Yourself

This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’ll like to change?

Personality Chakra Key

Now, take a few moments to imagine how you would prefer to see yourself.

 

Enlist a Healing Balm That Will Help You Mend Any Wounds.

Use this Key to soften the energy around how you’ve been seeing yourself. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – helping you to let go.

Release Attachments Key

If you like, go back up to the Personality Chakra Key and see if anything has changed.

 

The Importance of Agreements

The mind works through agreements. Transitioning out of an identity and setting up a new life goes so much easier when you release agreements with the parts of your life that are over and done with.

That includes the contracts or agreements around relationships: the people, the places and the organizations that you’re going to be moving away from. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle and let go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

If you’ve completed an important project with a person, an organization or a special place, acknowledge it by releasing that contract into the fire. This would include places you used to live in, raising any children, building a career, finishing school or being in a relationship of any kind.

You have completed that project successfully and what you did with that mattered!

 

You also have agreements with yourself that need to be released or renegotiated in order to reduce confusion about who you are.

You may have made an agreement with yourself about yourself when you were younger. You could have decided that certain things just weren’t going to be possible for you, so why try? You may have given way your power, your space or even your body! If those agreements are still operating somewhere in your psyche, you can release them now with this Circle.

Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine.

As you move up, you can imagine locks unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed. Here’s some suggested affirmations:

I let go of finished agreements around the identity of __________.”

“I let go of being abused, disempowered, confused or _________. I am free of any enslavement. My Soul is now in charge of who I am and how I behave.” 

I release agreements that interfere with my health, my productivity, prosperity and self-confidence.” “I decide that my body and mind is no longer a place for _______ or ________.” “I utilize my gifts and talents to create ________ and ________.” Etc. You get the idea!

 

Reduce Confusion by “Setting Things Right”.

A helpful metaphor for setting things right is to think of your life like a puzzle. That puzzle consists of many pieces – like your karma and other aspects of your Soul or Essential Self, including various skills, dreams, talents and gifts.

If you don’t have all your puzzle pieces or if you’ve gotten your pieces mixed up in someone else’s puzzle, things won’t come together correctly.

Think about it. If you have a box of puzzle pieces from five different puzzles, it’s going to be very difficult to sort out what really needs to happen. Whose puzzle is it?

Even worse, what if you realize that you’re not working on your puzzle at all? That would really explain your confusion! Until you’ve set things right, you will continue to be confused and unable to put it all together.

Use these positive affirmations to help you set things right:
“My life is a puzzle that I’m putting together. I’m willing to set things right in accordance with what I need now.”

“I decide to release any puzzle or puzzle pieces that don’t belong with me and call back what does. I work on my puzzle and allow others to work on theirs.”

Visualize your true puzzle coming together, with every piece in place!

 

Get Completely Present So That You Can Make Sense of Things.

Relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.

If you need extra help, go back up to the Release Attachments Key.

 

Now You’re Ready to Clear Up Old Baggage.

With this new awareness, you can go into more detail. Consciously let go of anything that doesn’t really belong to you and needs to be returned. A lot of this is energetic in nature so, it’s best to imagine those things going to the Light. If you think of something that you actually, physically need to return to someone, make a note of it and plan to return it.

“I decide to reduce confusion by returning anything that belongs to someone else. That includes their confusion! All debts, confusions and misunderstandings are set right.”

Do that both crossed and uncrossed.

 

Establish Autonomy.

You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, fear, anger, jealousy, co-dependence or any kind of pain and suffering. They need their energy to help themselves, so send it back to them or wherever it belongs so that everyone is free to move on.

 

Establish Reciprocity.

As part of setting things right, you need to reciprocate. For example, there could be some people that you cling to as well. You will want to reclaim your authority by recalling all parts and/or functions that have attached to others, yet really belong with you.

“I call back all parts or functions that have attached to others for any reason.”

Include your personal power, your principles, your energy, dreams, special abilities, talents and gifts. You will need these things as you create your new identity.

Forgive Old Debts.

If you’re willing to let go of any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you! Remember, what you put out comes back to you, so it’s in your own best interests to forgive yourself and put those conflicts to rest by letting them go to the Light.

If you like, you can imagine a beautiful Light opening up to you with a place for you to surrender your resentments and disagreements. All debts are forgiven.

 

Repair Any Reversals or Glitches in Your Energy System That Would Prevent Resolution.

Use this chart to help you make corrections. Relax and sense your overall energy. If it feels jagged, reversed or disjointed, stay with the Key until the energy smooths out. Do this both crossed and uncrossed over the midline of your body.

 

Release Any Old, Out of Date or Harmful Intentions.

Now is a good time to clear up any old intentions and unconscious attachments that go along with it.
Deeply relax as you gaze into the center open space of this Circle for the grandmother of tobacco – Mapacho. Imagine any prayer, wish, intention or agenda that may be keeping you attached to your old identities.

See them like wisps of smoke, clearing the way to reveal forgotten seeds of desire, aversion and ignorance, including other harmful intentions such as ancestral curses, filial and financial obligations and outdated societal vows.

These could include intentions from past lives or earlier in this life. You might be carrying them for others because of a family identity of “fixer,” “rebel” or “scapegoat” (this might explain why certain people or situations keep coming back time after time).
It is tremendously beneficial to clear them out now, so that you don’t inadvertently reignite them when you move forward with your new choices.

 

Now It’s Time to Call Back Lost or Confused Aspects of Your Essence.

This is like a Soul Retrieval. Use this chart to call back all parts of your Essence that may have gotten lost or fragmented along the way in your life.

“I reclaim my Essence with appreciation and gratitude.” 

Energy Medicine for the New Paradigm

Note: It’s worth it to think back on any special places or experiences you’ve released your agreements with. A fragmented part of yourself could very likely be stuck or wandering around in those places. Call them back so that you can live in wholeness!

 

Get Grounded and Centered in your Solar Plexus Chakra.

Your Essential Self functions best when it’s unified and positioned in your Solar Plexus Chakra. Envision your Self standing upright and facing forward to enhance your gut instinct.

“I position myself correctly to manifest my Soul’s purpose.”

 

Clear Destructive Emotional or Mental Patterns.

Dissolve any harmful mental or emotional patterns with this symbol. See those attachments or behavioral structures like a large cloud bank that you can consciously send to the Light. See them dissolve into pure sunlight – the darkness all gone.

 

When One Door Closes, Another One Opens.

Before moving on, bring completion to this process. Let this Circle help you close those old doors and pathways so that you can reduce confusion and your new path can become clear.

“All old doors, holes or pathways are sealed and healed.

I follow the direction of healthy protection.” 

 

Opening up to the Light can safely transmute, transform and complete this stage of your journey.

“I let the Light shine in.”

 

Search for any of the old habits and behaviors of your old identity and close the drains that they stole from your time, energy and environment.

“I close down all harmful energy channels.”

“My mind is open and clear to receive generative life force.”

 

Express Gratitude By Getting Grounded.

Finally! Thank all the people, places and experiences that have been a part of your life. Whether you liked them or not, they have helped you become who you are today. Put both feet on the floor and get grounded in the new paradigm.

This is a good time to find and follow through on a simple action that you know will help you reduce confusion and move on.


Rheanni Lightwater

Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Past Life Clearing and Soul Retrieval in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom or FaceTime. 

Call to make your appointment today:


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Saying Goodbye to a Longtime Home

Are you Moving On and Need Help Saying Goodbye?

Welcome to a space clearing that uses Feng Shui and the Intuitive Learning Circles for saying goodbye with respect and without attachment.

Saying Goodbye to a Longtime HomeIf you are in the process of moving, you may be surprised how hard saying goodbye to the place you called “home” is.

Home is so much more than a building. It includes the people, the community, the memories and intentions that have helped you generate your life up until this point. They are all important, whether you liked them or not!

You may say, “I don’t have time for this right now. I’ve got to get moved out. I’ll do it later.” Or, you might be involved in a longer transition and say, “My old house is going to become a rental or sold later. I don’t have to deal with that now.”

It’s also possible that you simply need to leave behind some old memories or ways of being so you can gather yourself more fully into the present.

Whatever your situation, going through a renegotiation and space clearing like this now, rather than later, will make your whole transition so much easier. Not only that, if you can be fully present and without attachments, whatever your future holds will have much less baggage and confusion.

A wise person once said, “when one door closes, another one opens.” The principles and customs of Feng Shui absolutely concur with that sentiment. The intention of this exercise is to facilitate that movement by saying goodbye with respect. That way, your mind is clear and you are truly free – open to embrace your future, whatever that involves!


Saying Goodbye ~

In this mind exercise, we are going to create a ceremony for saying goodbye and preparing for a prosperous new beginning by using our imaginations to paint the picture! All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. Bring along a piece of paper and something to write on or draw with.

Mind Body Integration

Mind Body Integration - Self-care for loss

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Begin by bringing in your Soul and Higher Self to oversee the process of saying goodbye.

Old Soul

 

Breathe deeply and open up communication with your heart and Soul. Doing this will help you to know what’s truly important to you about making about this transition.

 

The Importance of Agreements

The mind works through agreements. Saying goodbye and setting up a new life goes so much easier when you release all agreements with  the parts of your life that are over and done with.

Mentally release your Soul contracts or agreements around this building and any past significant buildings in your life. Visualize actual contracts with the property, the land, the city and the community and burn all that is over and done with. Include the people and organizations that you’re saying goodbye to. These relationships may not be over, but surely they are going to change! Use this Circle to let go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.”

See old debts, vows and resentments burn up like old contracts in a beautiful violet flame.

If you have completed a project in this home, acknowledge it by letting that contract be released into the fire. This would include raising children, building a career, being in relationship of any kind.

If you have experienced trauma here, that is also a significant part of your life.

Saying goodbye is a conscious acknowledgment of what has been important to you.

 

Pull up any energetic stakes or ties that you may have planted on your turf.

Note: This process may happen incrementally, depending on your timeline for moving…

Begin with your current home and the land it’s on. What was your original intention when you moved into this place? It’s very helpful to uproot any completed or outdated intentions and send them to the Light, so that something different can happen more easily.

Once you do that, you may notice that you still have ties to other places you’ve lived, especially childhood homes. Now is a excellent time to pull up those stakes as well. If you can engage your imagination and see those stakes going to the Light, your move forward will be much easier and more joyful!

Next, expand your awareness to other places that have been special to you in your environment – favorite or significant places like restaurants, parks, schools, even doctors offices. You will be able to tell when you’re ready to address a particular attachment because you will feel that pull – that painful tug on your heart.

You can uproot your attachment and feel even better about all these places. That’s because you can now connect with them through Love rather than suffering and pain.

Clear Your Baggage and Set Things Right.

With this new awareness, you can consciously let go of anything that would be better to not take with you.  Of course that means physical objects like furniture, clothes and accessories, however, a lot of baggage is energetic in nature. Luckily, you can surrender them to Spirit.

It can be difficult to let go. Sometimes the heart just closes down. Allow this Circle to help you relax and open your heart again.

“I surrender what needs to be surrendered.”

 

“I let go of what needs to be released.”

 

As you’re finding out, preparing to move is an excellent time to set things right emotionally and spiritually. You’d be surprised how moving can bring up other issues or problems that aren’t really yours and need to be returned. When that happens, it’s best to imagine those things going to the Light. If you think of something that you actually physically need to return to someone, make a note of it and plan to return it.

“I return anything that belongs to someone else. All debts and confusions are set right.”

 

You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, anger, jealousy, co-dependence or even guilt! It’s time to send them back to wherever they came from, kindly but firmly, so that the both of you are free to move on.

 

Gather Up Your Power

As part of setting things right, you need to reciprocate. For example, you could be clinging to some people as well! You will want to reclaim your authority by recalling all parts and functions that belong with you. You don’t want to leave things behind that other people will have to deal with. Use this affirmation to help you:

“I call back all energetic parts of myself so that I can move forward in wholeness.”

Include your personal power, special abilities, talents and gifts. If you can take back any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you!

 

Now It’s Time to Call Back Your Essence.

This is like a Soul Retrieval. Use this chart to call back all parts of your Essence that may have gotten lost or fragmented during your life in this home (or anywhere else, for that matter).

“I reclaim my Essence with appreciation and gratitude.”

Energy Medicine for the New Paradigm

Note: It’s worth it to recall those people or special places you released your agreements with. A fragmented part of yourself could very likely be wandering around, feeling a bit lost. Call them back so that you can live in wholeness!

 

Get Grounded and Centered in your Solar Plexus Chakra.

Your Essential Self functions best when it’s unified and positioned in your Solar Plexus Chakra. Envision your Self standing upright and facing forward to enhance your gut instinct.

Clear Destructive Emotional or Mental Patterns.

Dissolve any harmful mental or emotional patterns with this symbol. See those attachments like a large cloud bank that you can consciously send to the Light or see them dissolve into pure sunlight – the darkness all gone.

Let the Sun safely transmute, transform and complete this stage of your journey.

Please note: It’s very helpful to use both of the symbol above and below to clear the entire space while you’re smudging with your favorite cleansing plants, woods or resins.

If there’s been any illness, loss or disease involved with your environment, use this symbol to send that energy to the Light as well.

When One Door Closes, Another One Opens.

Before moving on, bring completion to the process of saying goodbye. Let this Circle help you close those old doors and pathways so that your new path can become clear.

“All old doors, holes or pathways are sealed and healed.

I follow the direction of healthy protection.” 

 

Express Gratitude By Relaxing and Getting Grounded.

Finally! Thank all the people, places and experiences that have been a part of your life. They have helped you create who you are today.

This is a good time to find and follow through on a simple action that will mark the end of Saying Goodbye.


Feng Shui for Your Life


Rheanni LightwaterRheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Space Clearing and Feng Shui in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom or FaceTime. 

Call to make your appointment today:


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Find Emotional Balance

How You Can Find Emotional Balance and Move On With Your Life.

Find Emotional BalanceUnhealthy emotions are like toxic sludge and few things are more destructive to a person’s wellbeing than those that come out of unresolved pain from early childhood. Is it possible to get “unstuck” and find emotional balance as an adult?

Take a very common example in the young child of a couple going through marital problems. This could very easily happen to either a boy or a girl, but we’ll use a young boy in this case.
Let’s say that Jessie walks in on an argument that’s going on between his parents. Immediately, he knows that something’s wrong, but when he asks, he’s told not to bother them and go upstairs.

Since he doesn’t know what it’s all about, his imagination comes in to fill in the blanks. The confusion is further compounded when Jessie’s parents withhold from him by not letting him in on what’s really happening. Perhaps they think that he’s too young to understand, or that it doesn’t matter. They say to themselves, “He’ll forget all about it in a few days.”

What they’re ignoring is that children are nearly always aware that something is wrong and when it’s not explained in terms they can understand, they will find their own explanation. Unfortunately, that explanation may be much worse than what is actually happening.

This is how projections are formed out of misguided love.

Are you living under projections from your childhood? You can release them.

If left in the dark, Jessie could start internalizing the experience and decide that he’s unworthy of his parent’s love and somehow to blame. Or he may decide that something nefarious is going on. If he does that, he’s likely to act out by misbehaving or putting up a false show of toughness. When Jessie’s parents see his behavior, they could get confused themselves. They might feel either guilty, angry or both – which causes him to feel more and more insecure and the “stuck” emotional pattern is firmly established.

Of course, these kinds of patterns can get imprinted or reinforced in numerous ways later on in life.

The following mind exercise is for when a stuffed or stuck emotional pattern has re-emerged and you’re ready to do something about it. It’s also is good to use when you:

  • Have chronic tension that just doesn’t want to let go
  • Are feeling distressed or conflicted about what steps to take 
  • Ready to gently bring up emotional conflicts so they can be be resolved
  • Want to let go of emotional programming from early childhood
  • Are frustrated or angry with events that are out of your control
  • Are letting other people’s feelings or beliefs interfere with your objectives.

It helps to remember that you are not your emotions. You are bigger than they are and you don’t have to let them run you! Being afraid of emotions is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the emotions you’re feeling now are just energy patterns and not solid things.

Enlist the Power of Relaxation

Did you know that it’s possible to gain some emotional balance by simply relaxing? Very often, when you can relax your energy and change your intention, the “stuck” energy pattern begins to shift and let go!

You can use these affirmations and the Circle to help you:

“I decide that emotions are energy patterns that I can change.”

“I am in charge of how I experience these emotions, not the other way around!”

“I decide that letting go and relaxing are okay – even helpful things to do.”

Of course there’s more to it than just that, and yet, every stage of our personal growth has to start with an intention to want something better. Hopefully, going through this mind exercise will help you get started on your way…

Welcome to Finding Emotional Balance ~

Rheanni Lightwater - Retrain Your MindSimply follow the directions.  All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them. You may want to take notes so that you can share what you’ve experienced with a counselor or friend.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that each correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Whenever you want to find emotional balance, breathing always helps. Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go.
 

“I relax and let the tension go.”

Notice where you feel the tension in your body. Imagine that the “stuck” tension or emotions you’re dealing with are like an iceberg. Visualize it melting, moving and breaking apart. Feel your energy relax! Move around or stretch if you want to. Continue until you feel a palpable release of tension.

 

Step Two: Can you relax even more with this symbol?

“I allow my energy to resonate with the breath of life.”

Emotional Calm

Breathe deeply and imagine that the space around you is actually relaxing and softening.

 

Step Three. Keep breathing with your belly soft and relaxed. Let your shoulders drop. Gaze softly at the Circle and imagine you can turn down any feelings or thoughts that are turned up too high, just like the volume on a radio dial.

“I am aware of things as they are in the present.”

 

Step Four: Now you’re in a better position to see if you have any stuffed emotions. Visualize them breaking apart or melting again with this Circle :

What is the message that I’m getting from this emotional pain?

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and let it go, so I can move forward freely.

I safely release any emotional baggage I’m carrying.”

The Essential Human

Are there any aspects of your Essential Self that are especially buying into this pattern?

Choose from numbers between 1 and 42 in The Essential Human and clear the stuck energy around each of them, one at a time. Repeat the process until no more numbers come to you.

 

 

Step Five: Now it’s time to see if you’re holding to any negative imprints or destructive energies left over from the experience. You don’t have to keep carrying them around either. Ask your Soul:

“Am I holding on to any negative imprints?”

If you are, use this Soul Prayer Chart to clean up any false markings, stigmas or projections – like washing dirt and graffiti up, off of you and sending them up to the Sun to be purified:

“All left-over debris is removed and I am free of it.” 

 

 

 

Step Six: Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – helping you to let go of all attachments.

“My energy field easily and effectively detaches from any interference.”

 

Step Seven: Take a moment and relax with this beneficial medicine before you move on.

“I open up to new, life affirming energy. I have protection.”

“I close down all harmful energy channels.”
“My mind is open and clear to receive generative life force.”

 

Step Eight: Is there anything else that’s bothering you? Try to put it into words if you can.

Note: If you’re feeling sad or have tears, that means you’re actually letting go.

 

Step Nine: When you feel ready, you can open up to your spiritual connection in your Fourth Chakra, which is also known as the Heart Chakra.

In you own time and in your own way, you can gently let the polarity shift here so that you can feel the energy radiating out – like a beautiful star.

 

Step Ten: Are you feeling empowered? If not, regain some strength and connection with this Chart:

“I am empowered and connected to life affirming energies from my Soul.”

 

Step Eleven: As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that over time, you can make the appropriate adjustments.

Ask yourself three questions:

  1. Am I heading in the proper direction to find emotional balance?
  2. Am I positioned correctly to receive help?
  3. What spiritual guidance do I get in regards to this situation?

 

Step Twelve. Be sure to dissolve any destructive blueprints that you’re ready to let go of. Imagine those old mental/emotional patterns are like clouds disappearing into Sunlight.

“I relax and let them go.”

 

Step Thirteen. Once you feel clear, be sure to close the door on those old emotional channels of pain.

“All holes are sealed and healed.

I follow the direction of healthy protection.”

 

Congratulations! You’ve successfully interrupted a pattern that has probably been interfering with your emotional balance for some time! Be sure to take a few minutes for yourself now. Stand up. Move around. Take a walk in nature if you can. Being out in nature is the best!

As time passes, you will find that many opportunities for moving on will begin to make their way to you.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Balance
Rheanni Lightwater, Reiki Master Teacher

If you feel that Find Emotional Balance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
The Intuitive Learning Circle™ method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

Healing Emotional ShockThe symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

Note: If you have just gone through a serious physical disruption in your life, like the recent fires in New Mexico, please go to Resolving Shock from Traumatic Events.

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Adopt Beneficial Limitations

October 18 – November 1st, 2020 Intuitive Reading from the I Ching or Book of Change – Limitations.

In this intuitive reading for October 18 – November 1st, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us adopt beneficial LIMITATIONS as we seek to build a better world based on the Common Good. Find the newest reading here>

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Have You Voted Yet? The Current Energy is Ideal for Setting Limitations and Making New Choices.

Adopt Beneficial Limitations - VOTE!The I Ching (or Book of Change) Energy dipped briefly into DETERIORATION last week and then settled into Hexagram #60 LIMITATIONS on Sunday, Oct. 18th. It will probably change just before the US election. Talk about suspense!
Unfortunately, the collective mindset (or herd mentality) of the USA has, for the most part, remained stuck in Hexagram #6 CONFLICT since the beginning of last July, even though more advantageous energies have been available.  
Now, as election day approaches, Mercury has gone into Retrograde and much of the  American mindset is still caught in CONFLICT, even though the actual flow is #60 LIMITATIONS

The Transformation Games, Mind Exercises and Self-care Formulas listed at the bottom of this Reading follow the I Ching text for LIMITATIONS, as translated by R.L. Wing:

“The most ancient and basic concern of mankind is that of regulating production and consumption within the dictates of nature. Therefore LIMITATIONS were created to preserve civilizations. Perhaps the first book of law was the calendar. The changing seasons created time and order in the consciousness of life, which, in turn, balances itself with the limits in its environment. These LIMITATIONS in all of nature give meaning to life and to the individual lives of men (and women).

Thrift is especially important now. Limit expenditures and investments, whether they are made with money, energy, or emotions. In general, it is wise to avoid any excess in behavior, from blind loyalty on one hand to apathy on the other. If you are contemplating a radical reform or an indifferent retreat, you are not in harmony with the times.

The establishment of regulations or organizations that limit extravagant practices is in order. Set LIMITATIONS in business interests as well. Although these restrictions can be bothersome, it is a wise plan given the current economic atmosphere. Make certain your position is consolidated should difficulties come. In this way, you and your associates will be protected during changes in the economic climate. However, do not carry the idea of limitation too far, or you may create unhappy relations. Put limits upon your LIMITATIONS as well.

Curb extremes in personal relationships — extremes in promises, projections and passions. Accept your loved ones for themselves, and your relationships will strengthen. If you have gone too far in restricting others, you will cause only rebelliousness and unpleasantness. Instead set limits upon the extent of your attachments.

Artists and those involved in self-expression now need LIMITATIONS to rise to their full creative potential. Restraints and limits are connected to personal destiny and should be explored and accepted constructively. LIMITATIONS bring morality to character development and significance to the expression of the Self. By setting guidelines and principles for yourself, you can successfully accomplish something of true meaning. Without limitation, you’re overwhelmed by possibilities, moving from one thing to the next, never able to make a true commitment to anything. Make it a point now to discover your personal inclinations and LIMITATIONS, and you will discover the path to fulfillment. Be cautioned, however, not to allow your limitations to bind you, or worse, become an excuse for sedentary behavior. Use them as the natural regulations leading to health and great personal achievement.

The Fourth Changing Line Talks About How To Change and Adopt Beneficial Limitations:

“In influencing others you must become an example. When LIMITATIONS and restrictions are necessary, take them upon yourself first… Good fortune. ” ~ Hexagram #60 LIMITATIONS, The I Ching Workbook by R. L. Wing


So, what processes will help you deal with any conflicts you may be experiencing? What, other than VOTING, might help you to take advantage of the opportunity to create beneficial LIMITATIONS?

SOS - Soul Oriented SolutionsHere is the list of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put to gather to get you help you head in a positive direction and take good care of yourself along the way.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises ~

1. Set Limitations for Healthy Boundaries.

2. Animal Totem: The Fly and Toxic Patterns From the Past.

3. Stay On Your True Path By Letting Go of Extremes.

4. Let Go and Change with the Changes.

5. Help Yourself as You Handle Irritating Situations.


~ Adopting Beneficial LIMITATIONS Through our SOS Self Care Formulas ~

6. SOS – Managing Anxiety in the Midst of Collective Fear. None of us knows what’s going to happen and that can be a source of a great deal of collective fear and anxiety. These feelings can come on suddenly and be very overwhelming. Take time to go through this quick self-care formula to “opt out” and get back into balance.

7. SOS – Resolving Emotional Shock. In this pandemic, experiencing shock is more common than not. Unfortunately, if you don’t get grounded in your body after a shock – or if you’re not able to – you’re making it easier for illness to develop. This exercise will help keep you from covid burn-out. 

8.  SOS – Dispelling Self-doubt and ProjectionsPeople are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

This month: Detaching from “Herd Mentality.”


~ Chakra Healing and Clearing ~

9. Open a Gateway to Peace.

The healing recommended on this level is associated with the Root Chakra. This short Mind Exercise will help you clear negativity, create a more peaceful frame of mind and get back on your feet. 

I Ching Readings Today - The Root Chakra

10. Get Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

11. Check into Your Gut Feeling.

The healing recommended on this level is associated with the Third Chakra. Your gut instinct will usually tell you right away if something is “off” in a certain situation or relationship. Use this Mind Exercise to help you tune in and trust what your gut is telling you.

!I Ching Readings Today - Third Chakra

12. Use Heart Centered Intuition to Take Good Care of Yourself. 

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will help you take good care of yourself by evaluating your current circumstances and understanding your limits.

I Ching Readings Today - Fourth Chakra

13. Do (and say) the Right Thing. 

The healing recommended on this level is associated with the Throat Chakra. In this Transformation Game, you will give yourself the opportunity to heal a conflict before you say or do something that would be hurtful.

I Ching Readings Today - The Throat Chakra

14. Simplify Your Life.

The healing recommended on this level is associated with the Third Eye. As things continue to change, learning to adapt your mindset and how you’re using your energy is really important. This Mind Exercise will help you see things through the lens of common sense and inner guidance.

. I Ching Readings Today - The Third Eye Chakra

15. Stop Disaster Thinking.

The healing recommended on this level is associated with the Crown Chakra.  This simple Mind Exercise will help you find what’s draining your energy and empower you to move in a better direction!

I Ching Readings Today - The Crown Chakra

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingAdopting Beneficial Limitations is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule. Email soulresources@gmail.com

Disclaimer:
This I Ching Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.