Clear Your Crown Chakra

When In Search of the Truth: Clear Your Crown Chakra ~

Clear Your Crown Chakra of False ImprintsIt can be hard to keep your mind clear when lies are everywhere. The sheer amount of them can make your head spin and have you doubt your sanity! Luckily, there are ways to detach from the crazy-making and get centered again. This Mind Exercise has been put together to be one of those ways. Simply go through this step by step process and you will be guided to clear your Crown Chakra and strengthen your Soul connection.

Directions: Find a quiet place if possible, where you won’t be disturbed for 20 – 30 minutes. Begin by reading the information and then gazing gently at each Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. 

Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing. You could very well be releasing confusion that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.


A Series of Divine Connections

The Seventh or Crown Chakra is an energy center that, among many other things, helps us to process self actualization needs like realizing personal potential, self-fulfillment and seeking personal growth or peak experiences. When the Crown Chakra is blocked, it’s easy to get confused and misled by false information.

Use this Reiki Chakra Key to tap into your Crown Chakra at the top of your head. Relax for a minute or two. Does it feel balanced and open? If not, how would you describe it? Clogged? Blocked? Shut down? Disconnected?

Clear Your Crown Chakra
Crown Chakra Key

If you are a Reiki Practitioner, this is a good time to beam Reiki into the Circle.

If you’re not a Reiki Practitioner, simply make the commitment to use natural healing energies that work with Mother Nature, rather than against her or trying to dominate her!

Clearing your Crown Chakra naturally when it’s blocked is one of the most important energetic interventions you can employ to maintain a free and open mind.

Why do I say that?

Because, when the Seventh Chakra is blocked by false imprints and entanglements, a domino effect is created that impairs the Sixth Chakra, also known as “The Third Eye.”

The Third Eye is located in the center of the forehead between the eyebrows and governs our need for spiritual insight and understanding, among many other things. When it’s open and clear, a person can properly “see” and utilize their own intuition and common sense.

Third Eye Chakra Key

If those important mental functions get thrown off, the person becomes more susceptible to delusions and fantasy thinking that emanate from groupthink and herd mentality.

They begin to doubt themselves, become cynical and rely on the opinions of others. This loss of personal power creates a stage that’s set perfectly for conspiracies and cults to come in and take over.

Take a moment and use this Reiki Chakra Key to tap into your Third Eye. How does it feel? Clogged? Cluttered? Chaotic? Confusing?


If you’re experiencing any blockages, it may help to meditate on this sequence that helps connect a person’s Crown Chakra to their Soul Chakra:

The goal is to connect your Crown Chakra to your Soul Chakra located directly above it.

Crown Chakra – Located at Top of Your Head

Soul Star Connection

Soul Chakra
Soul Chakra – Located Just Above Your Head

It may help to scroll back and forth through the sequence several times to establish a strong connection…

 

Being able clear your Crown Chakra and maintain it requires clear agreements from you to connect directly with your own Soul and Divine Connection – rather than going through someone else’s.

An example of this would be in religious organizations. Many spiritual institutions or philosophies from the old paradigm have taught that we have to go through the priest, guru or spiritual leader to find a connection to the Divine. This is no longer true in the New Paradigm. We each have our own connection. We just need to know how to make that connection and keep it.

Direct Connection to Spiritual Guidance

You may say, “I don’t need to connect with my Divinity through another person or group!” And yet, human beings have been trained for millennia to do exactly that. The conditioning to hand over our personal authority is deeply ingrained and maintained on an unconscious level. Even when we rebel against it, we’re still reacting out of that conditioning. We can’t just snap our fingers and dismiss all that cultural training.

Ask yourself, are you experiencing a direct and clear connection to your spiritual guidance?

A New Way to Relate To Ourselves and Others ~

Think about the contracts or agreements you hold around authority and self-determination: the people, the places and the organizations that have been important to you throughout your life. They could be affecting you in a negative way now.

Is there anyone trying to control me? Am I unknowingly interfering with someone else?

Those agreements may not be over, but they have certainly changed! For example, you could still want to care about a significant person or group, but that doesn’t mean that you want to let them control you or interfere with your thoughts.

Then there are those people who you don’t want to care about, and yet they are always trying to get into your head…

Mind control… brainwashing… herd mentality… it’s enough to drive you crazy! But it doesn’t have to…

 

Give yourself permission to have healthy boundaries.

Free up your energy with the Circle below by letting go of old, out-dated agreements about control, authority and self-determination.

Release sub-conscious agreements to put up with control and manipulation. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

“I let go of all Soul Agreements that are harmful or interfere with healthy boundaries or clear spiritual guidance.  
I don’t need to go through others to connect with my Divinity.
I let go of interference with others. 
I allow the necessary changes to take place.”

You may want to release harmful connections with a project, a belief system, a person or an organization that’s no longer serving your needs. They may have even become abusive. Rather than wasting your energy on trying to get revenge, release them by surrendering those Soul Contracts into the fire. Affirm your own authority and ability to say “no.”

Take all the time you need to relax deeply with this one:

“I let go of harmful thoughts and belief systems that interfere with direct communication and connection to my heart, mind and Soul.”

In your imagination, you can see those jumbled up connections moving up and out of you, disappearing into the Light.

 

Free your mind and spirit from the agreement of having to organize around the patriarchal imprint of control, greed, hatred, prejudice and fear.

“I choose to create Common Ground through cooperation, equality and balanced prosperity instead.”

 

Decide to connect through the energies of Joy and Gratitude, rather than Greed and Revenge.

When your chakras can source from a positive life force, Divine Connection is possible and preferable.

“I decide to connect through Joy and Gratitude, rather than fear and hatred.” 

 

Reclaim Your Personal Power ~

“I am free to choose a direct and divine connection to my Soul.”

Release Attachments ~

Because of the sheer amount of information and interference we encounter everyday, we need to address the possibility that various aspects of our subtle energy field may be damaged or struggling with attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”

 

Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Connect the Hara Lines ~

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Crown Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul
through a golden web of light.”

It also helps us navigate where we are and to organize our consciousness around being present.

“I am present inside of my body. Everyone else is outside.”

 

Adapt to the Generative Life Energies Available in the New Paradigm ~

It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.

“My mind is open and clear to receive generative life force.”

 

Let Go of Any Remaining Ties That Connect You To Abuse ~

“I let go of those bridges that lead me back to trauma, control or abuse.”


 

Dissolve Destructive Blueprints That May Have Come Up ~

Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Close the Door on All that Confusion and Embrace Closure ~

Remember to close the door on holes or pathways in your mind or energy field that lead back to suffering or harmful communications. 

If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm. Take all the time you need. There are probably a lot of them.

“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”

Close the doors both crossed and uncrossed over the midline of your body.

 

Check Back Into Your Connection to Spiritual Guidance Again ~

How are you experiencing your spiritual guidance now? Is it more direct? Is there anything you would change or improve on it?

 

Repair and Refocus Your Auras ~

At the end of this kind of process, it’s important to make sure that any holes or tears in your auras are repaired and refocused, especially when there are so many chaotic toxins floating around!

“My auras are sealed, repaired and refocused.”
“The healing protection for my body strengthened.”

 

Finish By Grounding the Benefits ~

Take a moment and get grounded so that you can actualize this new connection with your Crown Chakra.

Congratulations!

You are learning to manage your self-determination in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to move your body and breathe deeply!


This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!


 

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Intuitive Learning Circle Ezine - Soul Oriented solutions

Our Privacy Policy


About the Author of Clear Your Crown Chakra ~

Rheanni Lightwater
Rheanni Lightwater – Reiki Master Teacher

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


Disclaimer: Clear Your Crown Chakra should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Emotional Stress and Memory

Can Emotional Stress Affect Your Memory?

Especially when the stakes are high, you need to remember the important things. However, people often times have memory problems when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?

Emotional Stress If this sounds like you, you are probably overwhelmed by the uncertainty and ungrounded by the sheer amount of information that you feel you have to process. You might be having experiences like the ones below. 

  • Processing difficult news 
  • Feeling weak or mentally exhausted
  • Disoriented due to grief or sudden loss
  • Picking up on other peoples pain
  • Noticing an increase in forgetfulness
  • Getting confused more easily than usual

If you are, you’re not alone and you can easily get some relief by going through the Emotional Stress that Affects Memory Exercise out of our Soul Oriented Solutions series.

Directions: Start by confirming that this is the best formula for you with the SOS Symbol.

SOS - Soul Oriented Solutions for Emotional Stress
SOS Symbol

Next, go through this short mind exercise to understand how emotional stress might be causing memory lapses in your case and what you can do to help yourself. Read each step and then gaze softly at its Circle, one at a time.

Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!

If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.

Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.

Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Stress That Affects Memory ~

How Are You Experiencing Disorientation?

1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information. It helps to be aware of what is involved.

Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.

You might want to jot down any impressions you notice. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear. 

Just make note of what your experience is for now.

 

What is a Clear Intention That will Help?

2. To help bring your mind into focus, establish a simple and clear intention for this exercise.

“I improve mental acuity and brain function.”

Go ahead and meditate on the center open space of this chart with that intention in mind. Breathe deeply and relax. Don’t try to make anything happen. A relaxed mind will lead you to a more relaxed body!

When the energy of the chart slows down, you’re ready to move onto the next step.

 

What Would You Like to Shine Light On?

3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through its production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.

Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.

 

How Would You Like to Feel?

4. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.

Allow this Chakra Key to help you clear and balance your hypothalamus.

 

What Would You Like to Remember?

5. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.

Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.

Once you’ve really relaxed with it, check in with a question:

“Is there something I’ve forgotten that’s important? More than one?”

Make a note of it and continue with your mind exercise.

 

What Would Bring You More Ease?

Emotional Stress and the Third Eye6. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.

Keep relaxed and gaze softly at the Circle with each affirmation:

“My common sense and intuition are working together.”

“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”

 

What Needs to Get Connected?

7. Keep relaxed and gaze softly at the Circle with each affirmation:

“My mind is connected and balanced to create improved mental acuity and brain function.”

“I improve my comprehension and understanding.”
“I connect with solutions.”

 

What Would Support You?

8. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:

“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”

 

 Is There Something That You Need To Let Go Of?

9. If there is, let this Circle help you open up and let it go.

Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.

 

What Would Help Your Emotional Stress?

10. Is there something that you could do to help your mental emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.

Is there anything you could do or stop doing that would be genuinely helpful to others?

 

What Is Your heart Saying?

11. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center. Ask yourself:

“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”

“What have I been doing? Has that helped?”
“What do I feel?”

 

How Will Life Be Better Without This Emotional Stress?

12. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes. Put both feet on the floor to help you ground. Take whatever time you need.

Once you feel stronger, ask yourself:

“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”

There’s always more than one way to do things, what new way comes to mind in this case?

 

What Would Keep You Grounded?

13. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 7 and connect with your other chakras.
Take whatever time you need.  

“What do I need to remember?”
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”

 

Ask For Blessings On Your Life Path.

14. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!

“I open up to my potential and stay positive.”

“I stay true to my Soul’s path.”

You may want to sit with this for quite a while.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!

 



 

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Stress
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Stress that Affects Memory has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel confused or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Emotional Stress should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Emotional Drama

Detaching From Emotional Drama

There are times when you know that you’ve gotten caught up in emotional drama and the best thing for you is to simply let go and “let it be.”

SOS - Detaching from Emotional DramaHowever, “letting it be” in the midst of the kind of emotional drama that’s going around now is not always all that simple!

We’re often advised by well meaning folks to “just take some deep breaths,” “meditate,” “get present by looking at your hands,” “look around at your surroundings” or “go for a walk.” These are all very helpful and certainly not bad advice.

And yet…

What if you’ve tried all that and the tightness, the doubt, the negative thoughts, the nightmares – the intense emotional drama keeps coming back like a magnet and sticking to you like glue? 

As you gaze softly at this Reiki Chakra Key for your Third Eye, ask yourself:

“What is actually stressing me out?”

 

You may feel like you’re powerless, but it doesn’t have to be that way. Take a few deep breaths with your attention on this Circle and its positive affirmation.

 


Choose to Detach

Sometimes it pays to get really creative with sticky, complicated emotions. This mind exercise is a creative way to use your natural Soul Resources proactively.

Start by gazing softly at the symbol below and just let your mind wander. You can conduct an unconscious search throughout the underlying cogs and mechanisms of your mind. You might even be able to find where the glitch is.

At some point, your attention will settle on an unresolved emotional drama.

Give a name to the emotional drama that’s visiting you right now. Have fun with it. Take whatever name comes to you without judgement.

The name of my emotional drama is “_________________”.

Continue your inquiry:

“What is the false narrative that I’m believing
about myself in this situation?”

 

Use this Circle of #1 Animal Spirits to help you communicate with your emotional drama:

Hello, “_____________”.

“What are you doing here?” and “How can I help?”

Don’t jump to any conclusions or make concessions. You are merely gathering information.

 

Ask another question using #14 Otter: “What emotional pattern are you diverting my energy to?”

The pattern is called “________________________________”.

On a scale of 1 -100, what percentage of your energy are you currently sending to the pattern?

 

If you don’t want your energy to be sidetracked into that emotional pattern anymore, use this Circle, #32 Condor, and call on her creative life force to let go of old habits and behaviors.

Mind Body IntegrationRelax and let the lines going in towards the center of this Circle go limp and loose. Or, you could melt the pattern like an iceberg melting under the heat of the Sun.

Do that both crossed and uncrossed over the midline of your body until your connection to the pattern is completely dissolved.

Deal with Projections

Emotional DramaAre unrealistic demands, shame or blame part of that emotional pattern? If so, use #18 Parrot Medicine to find those projections and break them apart. After all, they’re only reflected thoughts.

Shatter those thoughts like mirrors in a House Of Mirrors – or echos in a huge Echo Chamber.

 

You’d be surprised at how many projections there are out there!

Take a deeper look at how often people, organizations, social systems and the media project their expectations on you. No wonder you’re feeling anxious or doubting yourself!

Go ahead and break those projections apart as well. Keep breathing!

 

Ask the medicine from #9 Lizard to get more information:

“Am I holding onto abusive persons, activities or obligations? Am I ready, willing and able to let them go?

This is where it can help to open and close your hands. Move your body around and shake it off. In your mind, see yourself letting go and sending the abuse to the Light. You’re ready to leave the situation and settle down in a safe place – where you are free from the emotional drama!

 

Get some extra help from this symbol to neutralize any sticky attachments you’ve been feeling…

“I detach from destructive energies; including those that come from family members, co-workers, organizations, illnesses, and ________________.”

Keep relaxing until you feel clear.

 

Once you’ve released the stickiness, you want to make sure that this particular pattern doesn’t come back again. Use this image to help you dissolve any destructive mental or emotional patterns from your mindset.

“I relax and let my part in this emotional drama go.”

This is a positive way to use projections. Visualize any dark, threatening or heavy energies lifting up and away from you, disappearing into the Light. Keep doing that until you see yourself standing in a beautiful, open field under a clear blue sky!

Relax and let the systems that support the emotional drama collapse… it’s time to let them go completely.

 

Resolve to stop the energy drain from your body, mind and spirit. Leave behind harmful habits, distractions and drains:

“I close the door on any drain or strain on my time, space, attention or energy.”

 

Close the doors in your mind that lead to any harmful pathways that are better for you to stay away from.

“All holes are sealed and healed.”

“I follow the direction of my Soul’s protection.”

It may be like there are too many tabs open on your internet browser. Close them all down in your mind so that you may have some peace.

 

Finish by redirecting your energy to your own life; your health, your happiness and peace of mind… 100%!

Congratulations! 

You now have a powerful and creative way to deal with projections and emotional drama.

This is a great time to take a deep breath and go for a walk out in nature (always a good idea)!

 



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater -Emotional Drama
Rheanni Lightwater, Reiki Master Teacher

If you feel that Detach from Emotional Drama has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel overwhelmed or need help with better boundaries.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!


Disclaimer:

This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Verified by MonsterInsights