Clear Perception – a Mind Exercise

Intuitive Guidance Using the Medicine of Dog Wisdom: Clear Perception

Clear Perception - Dog MedicineYour gut instinct is an awesome inner guidance system and it has access to all kinds of information that you’re not consciously aware of. The only trick is that you need to be paying attention! 

Luckily, you can learn to use Dog Medicine with this simple Mind Exercise to hone your intuitive abilities and develop clear perception.

How to Use this Mind Exercise for Clear Perception

Know When You’re Heading in the Wrong Direction

There are several reasons why you might be unconsciously heading in the wrong direction. One likely possibility is that you’re being distracted and confused by all the chaos going on around you.

Your senses may have gotten all knocked out of balance.  Fortunately, dog energy works incredibly well to help you with your inner guidance system – warning you to slow down and get your feet back under you.

Gaze softly at the Circle and take a moment to gather up all your senses. Bring them into balance so that you can perceive things more clearly.  Imagine you can adjust the volume for seeing, hearing, feeling, tasting and smelling! Take all the time you need.

Intuition Out of Balance Can Over-ride Clear Perception

There are times when intuition gets out of balance and speaks to the unconscious mind  about “how we wish things were, rather than how they are.” In extreme, this makes us vulnerable to fantasy, illusion and those who would love to sell us up the river with false claims!

Certainly, we have all had wishful thinking about that miracle cure or fears about the terrible Armageddon that’s awaiting us all. However, if we get too distracted by fantasy, we may miss something that’s really important in the here and now. Dog medicine is here to tell us that something really important is happening right now and we need to be paying attention!

So, before you plunge into the great unknown, take a few minutes to play the Mind Exercise below, using the Intuitive Learning Circles™. If you follow the directions, you can develop Clear Perception, make friends with dog energy and get all kinds of insight and guidance. 

Get Your Feet Firmly Planted On the Ground

Relax and gaze softly at the center open space of this Circle while you repeat a few positive affirmations to yourself. If there’s a question, just be open to your gut response.

“I slow down because things may be moving too fast for me to sense the truth. “

“I’m willing to admit I don’t know what’s going on. Asking for help is a blessing.”

“Is my inner guidance sending me a warning?”

“Do I need to let go of something? Change something?”

“Does intuition want to redirect my attention to something else?”

“In either case, am I willing to listen and learn?”

You may be surprised at the answers that came to you. If it didn’t work, relax! You can go back and do it again.

Be sure to check the directions again and follow them if you’re not sure.

 

Use this next Circle the same way and ask:

“Am I willing to trust in the power of not knowing?”

“Is the ‘vibe’ around me helpful or harmful?”

“I allow clear perception to heighten my instincts and intuition.”

Very interesting, isn’t it? We instinctively know when the “vibe” is right or wrong, but we often don’t trust the message we get. We doubt and second-guess ourselves or we might try to force our way through.

Look at the Circle again and ask, “Am I heading in the direction of my best interests?”

“Am I making decisions that are in my best interests?”

“Am I taking actions that are helpful or harmful?”

If you’re not clear yet, keep going with the exercise. You may need a few more easy corrections before the truth emerges.

Clear Perception and Being Present

Clear Perception - Gut Instinct

Often, how well we listen to our inner guidance is affected by how present we are in our bodies. It’s called gut instinct because when we’re really present, we can feel it in our solar plexus (the soft area in the front where our ribs go up).

You can use the Circle below with its positive affirmations to help you become more aware if you’re feeling mixed up or confused. Just relax and breathe while you gently look at it for a couple of minutes. Feel free to move at anytime in any way to help you embody your experience…

“I am present and facing the truth.”

“I face the facts.”

Use Dog Medicine to Handle Your Agreements Appropriately:

Another reason why we might not understand what’s going on could be because there’s some kind of a problem with an agreement or commitment we’ve made on some level. In this busy, modern life, people tend to take their agreements too lightly and don’t realize how important their word is. Perhaps it seems like too much effort or too complicated. Yet, if you really want to be be loyal to yourself, being clear about your agreements is super important. Especially agreements that you’ve made with yourself!

Here’s some tips about how to handle agreements successfully:

  1. We can keep our agreements and stay in integrity with our word.
  2. We can release agreements when they’re done or no longer serve us.
  3. Or, we can consciously re-negotiate them when they need to be changed.

It’s also a good idea to pay attention if someone hasn’t been keeping their agreements with us. If that’s happening, dog medicine suggests that it’s best to deal with the indiscretion asap. When we allow someone to break their word with us and say or do nothing about it, we lose our own integrity by being disloyal to ourselves.

It’s okay. Our situations are changing at a rapid pace and so are our priorities. To help you identify problem agreements, use this Circle to help you slow down again. Focus on yourself and your current goals.

“I bring my senses back into balance. 

I see myself and my goals as they really are in the present.”

 

Once you can perceive clearly, you may ask yourself:

“Am I trying to keep agreements that are harmful to me? Is it time to renegotiate a pertinent agreement? or Am I ignoring an important agreement that I need to follow through on?”

If so, can you tell what they are? What insights do you get?

If you ignore them, they may turn around and bite you!

Use this Soul Contract Circle to imagine that any harmful agreements you may have with yourself are like contracts that can be burned. Use the Circle to visualize all those contracts burning up with a violet flame. Here’s some affirmations to assist you if you like:

“I release all agreements that no longer serve me.”

“I let go of _______________.    I stop ____________________.”

Possible new agreements could be:

“I am loyal and true to my Self. My needs are a priority.”

“I have faith in my Self. I take good care of my Self.”

“I ________________________________.”

Use Dog Medicine to Help You Sniff Out the Truth:

To complete the correction in your perception, it’s important to realize where your attention has really been. Use the Circle below like you did with the others and see if you can determine what you’ve been focusing on consciously or unconsciously that isn’t in your best interests.

“What have I been paying too much attention to?”

“What action(s) do I need to take to truthfully correct the situation?”

Pull yourself back out of any fantasies, delusions or unconscious fears.

Energy Medicine for the New Paradigm

 

 

It’s very important that you be present, paying attention to your own actions and using your beneficial karma to create your life. Imagine those beneficial actions you’ve taken in the past are all gathered like seeds in the center of this Circle. Visualize positive life force traveling down the lines towards your helpful karma, nourishing them and encouraging them to grow!

 

Now it’s time to redirect your attention to helpful people, opportunities and places. For additional help, ask these questions:

“What is my priority at this time?”

“What is my natural place in this situation – where do I belong?”

“Am I in the New Paradigm of love and co-operation or the old paradigm based on fear and greed?”

 

Finally! It’s time to close the door on all those misuses of your time, attention and energies.

 

“I close the door on any drain or strain on my time, space, attention or energy.”

“I follow the direction of healthy protection.”

“I trust the wisdom of dog medicine.”

Congratulations! 

You now have clear perception about what’s really important to you – and you have some guidance about what to do about it. Not only that, you’ve just gotten a key insight that’s going to save you a lot of trouble in the long run!

 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Find out more – Create a new vision with us!


Rheanni Lightwater - Clear Perception

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Know When Someone Is Lying

Did you know that you instinctively know when someone is lying to you?

It seems like lying and mixed messages are everywhere. How can you know when someone is lying and when they’re telling the truth?

Your gut instinct is the best lie detector – as long as you’re present and paying attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t see the signs.

Play Our Free Online Mind Exercise to Hone Your Gut Instinct and Develop Your Intuition

There’s a lot going on in today’s social and political landscape that’s pretty shocking. Unfortunately, shock can take up a lot of mental bandwidth and  keep us from being able to see lies that are sitting right in front of our noses. That’s why we’re going to start this game by clearing out any shock that might block your ability to know when someone is lying. Take several deep breaths and relax while you look at this Circle that help you release shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s preoccupying your mind at the moment. 

If your mind is blank or frozen, focus on how “blank” or “frozen” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Just like hitting a bull’s eye.

Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with. Once you’ve done that, you’re ready to continue with the main exercise…

Know When Someone is Lying to You

There are several reasons why you might not know when someone is lying to you. One reason could be that you have a “blind spot.” For some reason, you’ve been conditioned to not see certain things coming. You may be able to remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance all of my senses.”

“I use them to be present and alert.”

“I use them to sense what will keep me safe, productive and well.”

“I can clearly sense what will help me to _______________.”

Another possibility could be that you’re being distracted. Distractions are a liar’s best friend, because if you’re not paying attention, they can get away with all kinds of things. 

To see if this is happening with you, experiment with one of our Intuitive Learning Circles™ that helps you focus your attention. If you follow the directions, you can get useful answers that could really help you out.

All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a couple of questions. Be sure to be receptive and listen for the answer that comes.

“Am I being lied to?”

“if so, do I know who it is? Male or female? More than one person?”

“Could it involve an idea or project I’m working with? Is something based on a lie I don’t know about?”

“Do I have a blind spot here?”

You may be surprised at the answers that came to you. If it didn’t work, you can go back and do it again. 


Mind Body IntegrationBe sure to check the directions again and follow them.

It can help to  gaze softly at the Circle both crossed and uncrossed over the midline of your body for full integration. 

Feel free to move at anytime in any way to help you embody your experience!


If the answer you get is “no, I’m not being lied to,” count yourself lucky, you’re a very fortunate person! If the answer is “yes” or “maybe”, you might want to continue with the following extra-intuitive activities to see what’s going on and get some emotional healing around the issue.

Extra Intuitive Activities

We might block information about lies because we don’t want to believe it!

Of course, this is understandable, yet the liars could really be doing some damage. When we do that, we’re actually blocking ourselves from the truth.

The good news is, if you know when someone is lying, you have an opportunity to save yourself from a tremendous amount of damage. Use this Circle to gently ask yourself:

“Am I willing to know when someone is lying?”

“In this situation, am I l blocking myself from the truth?”

Use this next Circle the same way and ask:

“Am I willing to know what the lie is?”

“Is it helpful for me to know in this case?”

“If I’m not willing, am I open to the possibility?”

Very interesting, isn’t it? We instinctively know when someone is lying, but we often don’t want to know. Look at the Circle again and ask, “How much damage has been done?”

“About how long has this been going on?”

“Do I want to shift my perspective and see things as they really are?”

If you’re not clear what the lie is yet, keep going with the exercise. You may need a few more easy corrections before the truth emerges.

A lot of times, how we see these things is affected by how present we are in our bodies. It’s called gut instinct because when we’re really present, we can feel it in our solar plexus (the soft area in the front where our ribs go up). You can use this Circle to help you become more aware of what you’re feeling there. Just relax and breathe while you gently look at it for a minute or so.

“I am present and aware.”

Another reason why we might not want to know about the lies is because we’re afraid that we won’t know what to do about it once we find out. Perhaps we don’t want to face it and it seems easier to blame others or just look the other way. Having courage to face the truth is one of the most important things we can develop in ourselves. A mind without courage cannot expand and learn new ways of being.

Use this Circle to help you remember a time when you had the courage to face the truth and do what needed to be done. Once you find that experience, relax and let your body remember what it feels like.

“I have the courage, the resources and the capacity to face the truth.”

 

When you’re under the influence of a lie, it’s useful to release your agreement to fall under its spell. Use this Soul Contract Circle to imagine that the lie (or lies) are like contracts that you can burn. Use the Circle to visualize all those contracts burning up into ashes. Let these affirmations assist you if you like:

“I release all agreements to be used, intimidated, entrapped or ______.”

I discard any tendencies to be careless, foolish, misguided or cheated.”

“I make a decision to take good care of myself. I protect myself against lies and deception. My Soul knows what’s best for me to do.”

Sometimes it’s really important to face the truth and understand what’s required of us to change. Use the Circle below like you did with the others and give yourself a chance to reorganize your awareness.

“I reorganize my mind to trust and follow my instincts. I naturally know what to do.”

Make notes of what you think would be helpful to you. “It would help to _______.” 

Now that you’re clearer about what’s really going on, it’s good to be sure that you’ve shifted directions.

“Am I following the direction of truth?”

If you aren’t, take a few minutes to let this Circle help you make the correct adjustments.

Once you’re sure you’re heading in the right direction, finish this mind exercise by asking yourself this important question:

“What is the best thing for me to do in this situation?”

Congratulations! You now know when someone is lying to you – and when you listen to your gut, you know what to do.

You’ve just given yourself an amazing gift that’s going to save you a lot of trouble in the long run. Be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed. I follow the direction of healthy protection.”

Thank yourself and bring the energy of gratitude in towards the center and let it connect with your heart. Now is a good time to take a walk or go out into Nature to help this all integrate.

Enjoy more Mind Exercises: Explore the Intuitive Learning Circles™


Return to Todays Intuitive Reading>

Todays Intuitive Reading


Rheanni Lightwater - Know When Someone is Lying

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Grounding in the Truth to Take Back Your Power

A Mind Exercise for Grounding In The Truth ~

Grounding in the TruthMany people realize how important grounding in the truth is because external power struggles can so easily uproot us from the truth about what’s best for us.

Staying centered requires that you know how to use the power of your mind to control your own energy.

This Five Step Mind Exercise from RESOLVE uses positive affirmations and the Intuitive Learning Circles™ to quickly help you when you:

  •  Are having difficulty getting grounded
  •  Feel caught up in a power struggle
  •  Need to disconnect from a meddling or intrusive person
  •  Feel trapped by agendas from other people
  •  Are wasting energy on the past
  •  Are worrying or fearful about the future
  •  Can’t think straight or get dependable guidance
  •  Are experiencing poor boundaries.

Here’s how Grounding in the Truth works:

Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the images while you repeat the affirmations that go with them for several minutes. Relax and breathe. Here’s an example:

“I reclaim and balance my five senses.”

“I use them to be present and aware so that I can actualize my Souls purpose.”

“I use them to help me protect myself appropriately.”

“I am aware of what’s most important.”

You will probably feel a lot of energy moving – that’s all right, that means the Circles are working to focus your mind and clean up your energy. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Mind Body Integration

Mind Body Integration For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Begin by establishing a strong intention stated in the positive.

You might want to write it down. Examples:

“I maintain my integrity and am true to myself.”

“I gather my resources to be successful in my current endeavors.”

“I keep myself safe and healthy, ” etc.

Step Two – Resolve

Gaze softly at the Circle while affirming these thoughts:

“I detach from petty assumptions, ego concerns and things that don’t matter.”

“I disconnect from unproductive projects and inappropriate people.”

“I resolve to use my power wisely for what’s genuinely good for me.”

 “I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”

 

Step Three ~ Self-determination

Connect to this Circle through your breath, then continue with these affirmations:

“I reclaim all of my energy, power and gifts.”

“I use them to be present and alert.”

“I use them to create my Souls purpose.”

 

Step Four – Centering

Bring your awareness to your heart center and keep breathing:

“I am centered and my heart is strong.”

“I let go of _________, anxiousness, pain, sorrow, etc.”

“I know how to nourish myself appropriately.”

“I maintain healthy boundaries. My life is my own.”

 

Step Five- Grounding

Take all the time you need with this Circle until you feel stable and calm.

“My feet are firmly planted on the Earth.”

“I slow down and step carefully.”

“I am connected with and grounded in the truth.”

“I am ___________________________.”

Grounding in the Truth

Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


RESOLVE - Grounding in the TruthGrounding in the Truth is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Disclaimer:
Grounding in the Truth should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Dispelling Self-doubt and Projections

This exercise, Dispelling Self-doubt is an excerpt from the Soul Oriented Solutions PTSD Workbook by Rheanni Lightwater ~

 Use this mind exercise for dispelling self-doubt when you are:

  • Suddenly overcome with distrust or confusion
  • Sorting out what’s really going on in a relationship
  • Having trouble distinguishing what’s true and what’s not
  • Caught up in the past and need to clear the slate
  • Wanting to let go of thoughts or beliefs that cause you harm.

Dispelling Self-doubt Mind Exercise PTSDIt’s so important to understand that sometimes we’re tapping into a collective fear or the judgements of those around us – even if we’re in a basically healthy situation. Empathic abilities are more prevalent than most people would have you believe. People are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Yet, you don’t want to live in the past or under the shadow of other people’s projections.

When making decisions about what’s best for you now, you want to be able to distinguish between a thought or a memory and the reality of what’s really happening in the present.

Dispelling Self--doubt Projection-ReflectionThis self-care formula for Dispelling Self-doubt is here to help you clear away some of those projections and see things more clearly, from your own viewpoint. If your efforts to solve a problem are causing you to become overwhelmed and frustrated, go through this exercise and watch how your perspective changes! By playing, you will get to the bottom of what’s going on and access your intuition, which will give you constructive guidance on how to effectively come to a solution, at least for yourself.

Here’s how it works:
Start with both feet flat on the floor and keep your arms and legs uncrossed. Gaze softly at the Circle in Step One while you repeat the affirmations that go with it for several minutes.
You will probably feel a lot of energy moving while you do this exercise – that’s all right, that means the Circles are working to unlock a fixated pattern and get you ready for the rest of the exercise. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Once you’re done, your energy will be more your own and you will have a much clearer idea of what is actually going and what you can do about it.

Be sure to take some time afterward to relax and rest.

Dispelling Self-doubt and Projections

Step One:

Relax and gaze gently at this Soul Circle while you ask yourself this question:
“Is there someone or something in my life today that I don’t trust?”

 

Step Two:

Tune into this Circle to help you identify what is involved.
Who or what is it about? There may be more than issue.
Is this real or a projection?
Is it a memory that seems real to you?

 

Step Three:

Make a mental list of the fears, assumptions and judgements that come to you. Include any beliefs about yourself, others or the situation in general that’s having a negative effect on you. Consider how things are appearing and what’s happened in the past. Is there a pattern of prejudice based on gender roles, status, sexual preferences, levels of experience, intelligence or general abilities?

Examples: Is there something about the physical situation? Is there an emotional component? Are you unclear about your role or responsibilities? When was the last time you felt this way?

“I assume ______. I’m afraid ______. My judgment is ______. I believe ______.”

 

 

Step Four:

Now that you have your list, go back through the answers and ask yourself:

“Are these things really true?”
“Do they have to be this way?”

Whether they are or not, see if you can move them further away from you, so that you can see them more objectively and not take them personally.

 

Step Five:

Imagine that your list of untrue thoughts and beliefs can be gathered up and burned until there’s nothing left but ashes. Go ahead and see that happening in your mind’s eye right now.

agreements dispelling self-doubt..

Now that you’ve burned them up forever, how much more calm is your mind?

 

Step Six:

 Is there any other garbage that needs to be dispelled?

Are you willing to let it go? If so, relax and see it clearing out.

If you’re not willing to let it go, why not?

Is it still serving you in some way?

Would it help to go through the formula again specifically around this garbage?

 

Step Seven:

If the garbage is gone and you feel clear, you’re ready to focus on productive activities that will help you create a happier life.

“I connect with productive thoughts and solutions.”

You may want to make a list of things to do that will help you now.

 

Step Eight.

Focus your attention and energy on these activities, like aiming at a bullseye.

Congratulations!

You have freed yourself from the grip of projections, paranoia and self-doubt. Now would be a good time to explore the possibilities that you’re open to now.

Dispelling Self-doubt: Continuing Your Journey ~

The purpose of the Soul Oriented Solutions series is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Return to Todays Intuitive Reading>

Enjoy more Mind Exercises by Exploring the Intuitive Learning Circles™


 

Rheanni Lightwater - Author of Soul Oriented Solutions

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
Dispelling Self-doubt should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Setting Up A Safe Space

SOS Mind Exercise #8: Setting Up a Safe Space

Rheanni LightwaterSOS - Setting Up A Safe PlaceYour environment is very important to your emotional health. It gives you a sense of belonging and support. It also gives you a place to center yourself and be grounded in. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through Mind Exercise #8 Setting Up a Safe Space from SOS – Soul Oriented Solutions.

In this mind exercise you will be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how your space feels. You’ll discover that your intuition and unconscious mind are much more aware of your environment than you know!

Setting Up a Safe Space is for you if you are:

~ Going through a major transition or renovation
~ Feeling ill or unsafe in your environment
~ Having difficulty sleeping
~ Sensing that clutter is taking over
~ Experiencing difficulty in moving forward
~ Repeatedly feeling restless or anxious
~ Wanting your environment to support your personal growth.

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your environment that will help you. Learn more about the Intuitive Learning Circles >


1. The goal of Setting Up a Safe Space is for you to get clarity about how well your space is supporting you and what you might do to make improvements.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

Now that you’re relaxed, imagine you can see the space you’re inquiring about moving in slow motion.

What do you notice?

Go ahead and make notes about what you sense.

 

2. Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your space or immediate environment that could be triggering an unsettling reaction in you?

  • Is there a flashing light? Sudden movements?
  • A sound? Are there disturbing frequencies?
  • Are toxic influences present? Anything else?

 

3. There may be clutter in the environment that causes you to be anxious.

Relax and ask these questions: “How does clutter affect me?”

“Is there any clutter that I can remove that will help ease the situation?”

“What is it and where is it located?”

Is there anything else?”

 

4. Physical objects carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, furniture, pictures and other objects of art. They could be inside the building or outside.

Are there any objects that are having a negative effect on you or anyone else in your space? Include pets and frequent visitors

If so, can you identify them? What is the concern?

Do they simply need to be moved or rearranged?

Do they need to be cleaned or removed completely?

 

5. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged?

Does anything need to be removed completely?

Is there anything else?

 

6. Is there anything that you could bring into your space that would help you be more creative or productive?

Would anything increase your good health or happiness?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Setting Up a Safe Space by reminding yourself that you have a place to be and now you have a plan to make it even better!


SOS Soul Oriented Solutions Develop Healthy Boundaries

Setting Up a Safe Space is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Specialized Space Clearing with the Author of SOS

Rheanni Lightwater - Author, Feng Shui ConsultantIf you have a question about your space, Rheanni Lightwater is an expert in the art of placement and energy flow.
She has 19+ years experience in energy medicine and feng shui. Her advanced clearing techniques are available through a personal Space Clearing and Feng Shui Appointment if you feel that the Mind Exercise for Setting Up a Safe Space doesn’t address all of your needs.


Disclaimer:
Setting Up a Safe Space should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.