Mind Exercises

Welcome to Intuitive Learning Circle’s Mind Exercises and Membership Navigation Page.

Create a place in your mind where you can be stronger, more resilient and able to embody your highest potential.

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Mind Exercises using the Intuitive Learning Circles are a form of self-hypnosis and energy healing combined into one process that’s intended for people who are actively seeking ways to take better care of themselves.

Playing a Mind Exercise is like solving a puzzle where you can access answers to important questions and integrate them into your daily life!

By looking at a situation that concerns you from many different angles, you are able to solve your own puzzle. Mind Exercises give you a simple, step by step method that calms the emotional centers of your brain and retrains your mind to think more clearly. In addition, emotions can be felt and more easily released, which prevents stuffing, anxiety and stress.

Explore What You Can Do with Mind Exercises ~ 

♦ Learn how to tap into positive, life affirming energy and thoughts 
♦ Get help processing difficult emotions and confusing situations
♦ Improve cognitive function and decision-making skills
♦ Activate your instinctual knowing and natural self-healing abilities

Best of all, you are in charge! With each process, you can go as deep or as light as you choose – and at your own pace.

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Rheanni Lightwater, CHT, CKP, Reiki Master Teacher

About Soul Resources LLC

Mind Exercises using the Intuitive Learning Circles have been created by Rheanni Lightwater and published by Soul Resources LLC.

These self-healing tools have been tested extensively online in clinical and classroom settings, with both children and adults. In many cases, the Circles have helped them make choices to move out of chaotic, destructive situations and into a place of greater health and harmony.

All written content and art on this site is 100% AI Free!

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Mind Exercises are an award winning form of cognitive learning and nervous system rehabilitation based on the contributions of many innovative systems of natural healing and personal growth.

• Reiki & Energy Medicine • Vipassana Meditation • Cranio-sacral Therapy • Homeopathy • Somatic Education • Peruvian Shamanism • Hypnotherapy • Five Element Theory • Dream Work • Trans-generational Work • Hawaiian Huna • Regression Therapy • Feng Shui • Touch for Health • The I Ching • Applied Kinesiology • NLP • Hanna Somatics • Tibetan Energy Work • Focusing

Mind Exercises activate right/left brain integration.

The geometric patterns in the Intuitive Learning Circles engage your right brain (imagination & intuition). The images suggest a mild trance, which introduces relaxation into your somatic and autonomic nervous systems (the parts that are responsible for controlling bodily functions without conscious direction, like breathing or your heartbeat).

Right Left Brain Integration

The accompanying message, question or affirmation brings your left brain (linear thinking & logic) into play, which improves comprehension. The result is a dynamic system for intuition training, self-exploration and personal growth!

The images work by having you breathe deeply while you look at them with a soft focus for one to two minutes. A longer or shorter time may be necessary. In a Mind Exercise, each Circle has a simple question or suggestion that goes with it that stimulates your awareness and self-healing abilities.

The Benefits of Engaging with Mind Exercises ~

♦ New, more nurturing ways to relate to yourself, other people and the environment.
♦ Resources for being present, centered and grounded in the New Paradigm – even when you’re dealing with anxiety, shock and learning difficulties.
♦ Regain trust in yourself and develop greater confidence as you navigate life’s challenges.
♦ Develop the ability to look within to find answers that have seemed out of reach.

Members have unlimited 24/7 access to an amazing scope of support ~

Increase Somatic Awareness and Get Centered ~
You may want to move around and stretch your muscles. Great. Do it! The mind learns better when the body is involved.

Relax and Calm Your Nervous System ~
Any truly effective healing method uses relaxation and the breath to calm the nervous system. Mind Exercises help you relax and connect with your own internal rhythm.

Expand Creative Thinking ~
Any question or affirmation that accompanies an Intuitive Learning Circle stimulates your cerebral cortex; igniting possibilities, solutions and self-awareness.

Integrated Learning ~
Learn how to activate your intuition and use it in balance with other aspects of learning, such as common sense, logic, observation and instinct.

Learning to self heal is an essential part of developing our human potential.

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Navigation for Membership Levels 

Level I is for Light Bringers

Your Support Membership for Soul Resources Services 

Navigate Change with Todays Intuitive Reading

Stay up with Energy Changes and Intuitive Guidance that offers support to all Membership Levels.

Navigate Change with Todays Intuitive Reading

Regular features include:

  • I Ching Energy Updates, the Chinese Zodiac, Feng Shui Guidance, Tarot in the New Paradigm and Guidance from Spirit Animals.

  

  • Manage Overwhelm and Extremes Stress with SOS Self-care Formulas ~

Overwhelm Help

 

  • 24/7 Self-care quiz: How are you feeling today?

This membership is designed especially for clients, students and friends of Soul Resources LLC 

Explorer Level

Sign Up to Be a Light Bringer 

 

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Level II Mind Exercises for Change Makers

Your Annual Membership Club for Personal Growth 

Level Two is all about supporting your self-directed healing journey and is appropriate for practitioners and all those committed to their personal growth.
This annual membership can help you stay balanced and is particularly effective for learning to receive guidance and maintain healthy boundaries.
If you work with others, you have 24/7 access to seventeen collections with over 100 mind exercises, tutorials and healing spirit medicines from the Rainforest to keep yourself clear.

Sign up to be a Change Maker

Innovations Self-care Personal Growth-Environment

Gifts from the Rainforest

Your Online, Interactive Manual For Self-healing

Gifts from the RainforestEngage your self-healing abilities and activate the New Paradigm through innovative books, games and online learning inspired by Design Therapy from the native tribes of the Amazon. The fifty eight Intuitive Learning Circles from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities. Included in the online edition are the origin story, nine tutorials and seasonal guidance outlined below. 

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.

Learn about Rainforest Energy Medicine 

 


Rainforest Energy Medicine Tutorials for Intuitive Guidance

Your Online Intuition Training To Facilitate Self-Healing

Explore how you can use the Intuitive Learning Circles from Gifts from the Rainforest to accelerate your spiritual growth and intuitive abilities.

Gifts from the Rainforest TutorialsLearn self-healing techniques that are a fun way to:

  • Discover completely new ways of handling yourself
  • Break harmful habits that weigh you down, gently
  • Call on power animals for spiritual guidance and protection.

Learn about the Rainforest Energy Medicine Tutorials

 


Spirit Animal Tracks

Seasonal Nature Guides for Your Personal Journey 

Learning to work with Spirit Animal Tracks with Gifts from the Rainforest are part of a self-directed journey into the New Paradigm.

Spirit Animal Tracks

Choose from five different tracks for each season:

  • Five Plant or Animal Guides to assist you with self-care and personal growth
  • Develop a new working relationship with Mother Earth
  • Meet the challenges presented in the Aquarian Age
  • Make friends with Snake, Jaguar, Condor, Llama & Plant Spirits.

 Learn about the Spirit Animal Tracks

 

Innovations Self-care Personal Growth-Environment

SOS – Navigating Loss and Compassion Fatigue

Your Online Support for Crossing Over Into a New World

Mind Exercises - SOS Navigating Loss & Compassion Fatigue

This online collection is for caregivers, health practitioners, teachers or anyone who’s motivated to move forward towards Common Ground for the Common Good, despite the difficulties of the past. These exercises are especially helpful if you are:

  • Confused, overwhelmed or dealing with anxiety about the future
  • Stuck in shock, grief or resentment over a recent loss
  • Needing complementary self care techniques for trauma or serious illness
  • A highly sensitive or empathic person, struggling to stay in balance
  • Motivated to cultivate peace of mind & compassionate interaction with others 
  • Working with others and want to provide compassionate care.

Learn About SOS for Loss and Compassion Fatigue

 

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Healing Emotional Stress and Healthier Living 

Your Self-directed Journey for Healing Emotional Stress

Healing Emotional Stress for Healthier Living

Access Five Collections of Mind Exercises by Author, Rheanni Lightwater:

  • Agreements for Building Healthy Communities
  • Creating Healthier Relationships
  • Feng Shui Tips for Healthier Environments
  • Cultivating Healthier Nourishment
  • Managing Anxiety for Greater Cognitive Health

Learn about the Healing Emotional Stress Collections

 


Power Circle of Life – Staying in MODERATION

Your Self-Directed Journey for Living in the Flow 

Each Stage of this Power Circle offers support to keep you in the flow of MODERATION and balanced prosperity, even during dark and difficult situations.

Power Circle for MODERATION

Choose from ten important stages of staying in Moderation:

  • Ten Mind Exercises or Transformation Games to teach you the advantages of traveling the Middle Road
  • Learn to work with Earth and the cosmic flow of the Tao to co-create Common Ground for the Common Good
  • Utilize the Archetypal Energy of the Moon to guide you.

 Learn about the MODERATION Power Circle

Sign up to be a Change Maker

 

Animal Totem Tracks - Yellow Bar

PDF Editions of Books, Workbooks, Services and Certification Trainings are offered in addition to Online Memberships.

Intuition Trainings

Find out more about Books and Intuition Trainings

 

Animal Totem Tracks - Yellow Bar

Level III Mind Exercises for Game Changers

Your Membership for Joyful, Intentional Living 

Level Three is for those who want personalized guidance to help them make big changes and set themselves up to succeed. These are usually Advanced Practitioners who have earned Reiki, Energy Medicine or Hypnotherapy Certifications through Soul Resources, LLC and have a deep desire to go for significant life changes.

This seasonal membership is much more specialized than Level I and II and can be renewed as needed. If you’re having health, prosperity or relationship issues, Rheanni’s unique experience with Feng Shui, Medical Intuition and Energy Medicine will give you the kind of personal guidance, care and support that you’ll not be able to get anywhere else.

If you’re interested in private coaching or mentoring with Rheanni Lightwater to learn how to use the Intuitive Learning Circles for self-healing, personal growth or manifesting your heart’s desire, this is a genuine investment in yourself.

Game Changer Level

Learn About Being A Game Changer

 

Creating a Path of Joy

Your Personal Power CircleS for Physical Manifestation

Creating a Path of Joy includes our Power Circles, private or group mentoring with Rheanni Lightwater and an extensive collection of Mind Exercises, Transformation Games and Soul Oriented Solutions that will enhance your health, reclaim your power, strengthen good boundaries, clear creative blocks and motivate you to create the life you dream of living.  

Read more about the Power Circles and Your Path of Joy

Please note: If you’re interested in a Power Circle, a brief, initial consultation is required to make certain this Level is what you’re really looking for. Initial consultations are complimentary to Level One and Two members and can be conducted over the phone, Zoom or in person. Call 505-271-4612 or email: info@soulresourcesllc.com

Soul Oriented Solutions for Self-care

Soul Oriented Solutions

Four SOS Collections to Choose from:

♦ Overwhelm Help
♦ Navigating Loss and Compassion Fatigue
♦ SOS RESOLVE
♦ Self-care for Post Traumatic Stress

See all Soul Oriented Solutions for Self-care and Personal Growth

 

Advanced Chakra Healing

Mind Exercises - Advanced Chakra Healing

Navigate Reversals During Retrograde

Mind Exercise - Chakra Balancing w/ Reiki

Feng Shui Healing Arts

Learn about the Feng Shui Library & Learning Center

Learn About Being A Game Changer

These memberships for Mind Exercises has been created by Author, Hypnotherapist & Reiki Master/Teacher – Rheanni Lightwater

Rheanni Lightwater, CHT, CKP, Reiki Master Teacher

Rheanni Lightwater is co-owner of Soul Resources LLC and also the creator/ curator of this unique method of self-care called the Intuitive Learning Circles.

Since 1991, Rheanni has put together techniques from a variety of natural healing disciplines to help herself and others, many of whom are highly sensitive people with similar issues. Starting in 2001, she developed a whole system of tools for better focus and concentration using muscle testing. She also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

If you would like more personalized help, Rheanni can work with you online via Zoom or when you visit Santa Fe. To schedule: call or text (505) 271-4612 or email: rheanni@soulresourcesllc.com.

Learn more about Rheanni


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See if the Intuitive Learning Circle Community is right for you
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  • Access to SOS – Navigating Overwhelm
  • Information about classes, services, online mentoring and membership programs.

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