Agreements and The Power of Your Word

Access the Power of Your Word to Reduce Collective Conflict ~

Just about everyone is going through significant changes and wants to move on from the chaos of the past few years. However, there’s an immense amount of fear and conflict holding things up. It’s natural to ask, “what can one person do about all that?” While it’s true that we couldn’t possibly fix everything that’s going on, there are a couple of basic stances a responsible person can take to mitigate the damage as much as possible. The first stance is to keep yourself centered, aware of your priorities – and how both you and your priorities have changed. The second stance is to understand and REFORM how the power of your word plays into the mix. Are your agreements working for you or perpetuating the conflict? 

The Solution is to Consciously Realign Your Agreements.

Power of Your WordUnexamined agreements are often the cause of stalemate, misdirection, failure to heal, unnecessary stress and inner conflict. That’s because your unconscious mind and nervous system may still be following an old directive that contradicts what’s currently in your best interests.

This is especially true if you’re dealing with outdated beliefs, boundaries or any kind of illness that’s keeping you chained to the past.

Straightening out your agreements with this Mind Exercise will streamline how quickly you can shift your focus and follow through on your new priorities decisively.

You can start here to update the power of your word using the Intuitive Learning Circles.

Recent events may have knocked the senses out of you!

Gaze softly at the Circle and take a moment to gather up all your senses. Organize them and bring them into balance so you can perceive things clearly. 

Imagine you can adjust the volume for seeing, hearing, feeling, tasting and smelling!

Take all the time you need.


The next step is to relax as you gaze at this Key with the following affirmation:

“I am opening up to my potential and following my own life path.”


Take a couple of  minutes to empower your ability to figure out what’s happening and what you need to do:

“I relax and put together pieces of the puzzle.”

“I empower my ability to comprehend my current situation accurately.”

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Excellent! Now let’s look at a short explanation and mind exercise to help you sort out how you’re using the power of your word through your agreements:

The mind is a recording device and is there to help you navigate physical reality by way of identifying things, communicating, making agreements and by blocking things out that will cause confusion in physical reality. Its primary purpose is to preserve and protect the body.

An agreement can be something simple like deciding that a plate is a plate or that the color red is the color red. More complex agreements are marriage and business contracts or taking religious vows.

Agreements are what organize collective experience and help us to navigate through life. If we didn’t agree what a hammer was used for, it would be difficult to build anything. If there were no agreements around a marriage, then it would be difficult to operate as a collective family unit. These agreements act as a filter so you can focus on relevant information and discard input that is irrelevant.

The mind records our experiences and acts on agreements that we’ve made. If agreements are in dispute or not being followed, chaos takes over. Let’s explore different kinds of agreements that might be causing you trouble:

1. Agreements with self. Examples: “I must be nice – I have to put the needs of others before myself”, “I’m not good enough as I am – I’m too tall, too short, too old,” etc.” 

2. Agreements with other people. Examples: “I have to keep working, no matter what”, “I’m the only one who can do it”, “I can’t trust anybody,” “We’ll be together forever,”etc.

3. Agreements with society. Examples: “Being successful = being busy”, “I’m not the right sex, race, or age to ______,” “I can’t, my religion won’t let me”, etc.

4. Agreements with the collective unconscious. i.e. the recorded memory of human kind. “This is the way my ancestors did it, therefore, I must do things the same way.”

We have our agreements about careers and finances. Examples: “There’s only one way that works to do this.” “I don’t care what happens to others, as long as I’m getting what I want.” “I’m helpless against the current economic conditions.”

Agreements imply certain obligations that shape our identities, beliefs and behavior. Examples: “I’ve always been the black sheep of the family”, “I said I would protect him, and so I will – no matter what”, “I have no voice in this situation and so I have no power”, etc. 

What Are You Giving Voice To?

Am I listening to my voice or someone else’s?

As mentioned before, the mind is a recording device and is there to help you navigate physical reality safely.

But what if your physical reality has gone through a significant trauma or upheaval?

What if you’re unconsciously accessing agreements that are no longer relevant or are now in conflict with one another?

What if the voices in your head are just echoes of what used to be?

Conflicting or out of date agreements cause confusion and blockages in your mind. That can create situations where you’re sabotaging yourself and don’t even know it. If you’d like to find out if that’s happening to you, ask yourself:

“Am I listening to messages, assumptions or agreements that are in conflict with each other? 

If so, can you tell what the messages are? “Are they about me? Others? About life?”


Is this situation putting you in any danger? Do you need to slow down and access your inner guidance?



Notice how your mind is confused and doesn’t know what action to take. Then, when you do make a decision, whatever agreements you have that are in conflict with that decision come up and create obstacles. These obstacles could impair your health or well-being in serious ways, so it’s well worth it to address them and clear out the landscape of your mind on a regular basis.

“Are these conflicts causing miscommunications, disharmony or poor health?”

To help you release the conflicts, imagine that the lines in this Circle are going limp and moving around like strings of spaghetti. Do that both crossed and uncrossed. It’s time to let go of any fixated thinking!


A Solution for Healing Inner Conflicts.

Use the Intuitive Learning Circle below to release conflicting or harmful agreements on a neurological level. All you need to do is look at the Circle and consciously imagine any “contracts” that are outdated or causing you harm are unlocking all the way up and down your spine.

Here are some “global” agreements that might be useful for you to release: 

“I release any agreements, obligations or vows that perpetuate harm to myself or others.”

“I let go of any agreement that’s based on lies or that restricts my ability to ___________ (breath, take care of myself, support my current needs, etc.).”

“I release all agreements, obligations or vows that pull me into a different lifetime or experience.”

“I release all agreements, beliefs, or obligations that I’ve been forced into against my free will.”

What other agreements can you think of that might be good for you to release?       “I release ___________.”


Establish New Agreements or Renegotiate Old Ones that Will Help You Adapt to the Changes You’re Going Through:

“I now decide to love and respect myself. I have worth. I find excellent resources to help me be happy, healthy and prosperous.”

“I see the possibilities for peace and sustainable prosperity. I breathe freely.”

“I am true to myself and listen to my Soul’s guidance.”

“I am fully present and can easily adapt to necessary changes.”

“I make a new agreement to ___________________, etc.”

*Notice that you’re replacing the old agreements with supportive, new ones. 


Relax and Let Go for a Few Minutes:

Take some time to breath deeply. There’s a lot of change going on here! Use this Circle to help you relax and release some tension.

Emotional Calm

If you can, you might even imagine you can relax the space around you. Go ahead and move around or stretch if you need to.


Let Go of Old Assumptions About How Things Are Supposed to Be.

There may be a lot of old family assumptions about gender roles, financial success or even personal freedom that you can gently detach from by relaxing and letting go, especially in your lower chakras.

“I relax and let go. I now assume freedom, joy and __________.”

Integrate the Light Into Your Throat Chakra ~

To finish with this section, meditate on this Reiki Chakra Key to clear and balance your Throat Chakra. Imagine there is a light that can turn on in your voice box. Relax and softly gaze at the symbol for a few minutes with these positive affirmations:

“My Soul is in charge of the power of my word. I speak truly and clearly.”

“I empower my word with light to communicate and ask for my heart’s desire.”

Congratulations! You’re probably already feeling much better. However, some of us would benefit from going deeper. If that sounds like you, take a quick break and come back when you’re ready to finish this clearing.

Now that you’ve relaxed a bit and let yourself loosen up, you’re ready to take that deeper dive into freedom of choice and empowerment!

Gently Detach from Collective Conflicts:

Remember, your mind can also access agreements in the collective unconscious, which is the recorded memory of human kind. Some of those memories or agreements may be causing you harm or holding you back without your knowing it!

Use this Circle to consciously pull your energy back from people, places and old experiences that no longer serve you.

“I pull my energy back to the here and now. I reclaim my gifts and talents. I use them to fulfill my Soul’s purpose and my highest good.”

Energy Medicine for the New Paradigm


Before you move on, make sure you’re letting go of anything that doesn’t belong to you! Visualize sending things back to where ever they belong.

Relax and check any tension in your shoulders. Imagine there are deep pockets in your energy field that hold onto things… issues, grudges, bad attitudes, karma… It’s time to dig them out and let them go!


Dissolve Harmful Patterns Left Over from Those Old Agreements:

“I dissolve any destructive mental / emotional patterns or templates that sabotage my health, my ___________ or the power of my word.”

Keep dissolving the heavy energy by sending it to the Sun until you can feel yourself standing in a beautiful open field with a clear blue sky.


Once the patterns are cleared, give your heart and Soul some relief through closure.

“I close the door on old and completed agreements. All holes, leaks or damages to my energy field are sealed and healed.” 

“I follow the direction of healthy protection.”


Empower Your New Agreements in Accordance with your Highest Good:

Before you finish this exercise, you may need to recalibrate your energy to align with your new choices.

Relax and take all the time you need.


Get grounded in a new paradigm of equality, sustainable prosperity and cooperation.


You have updated the power of your word and recalibrated your energy. You can now use the power of your word to create in alignment with your Soul. Thank yourself for taking the time today to learn how to be more congruent with your word – a gift that will make your life a whole lot better!

Bring the energy of gratitude in towards the center and let it connect with your heart. Now is a good time to take a walk or go out into Nature to help this all integrate.

Return to Todays Intuitive Reading>

Continuing your Journey with SOS

Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Agreements and the Power of Your Word has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - The Power of Your Word She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel confused, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:

This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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