Emotional Balance

How Emotional Balance Can Help You Move On With Your Life.

Emotional BalanceUnhealthy emotions are like toxic sludge and few things are more destructive to a person’s wellbeing than those that come out of unresolved pain from early childhood. Is it possible to get “unstuck” and find emotional balance as an adult?

Take a very common example in the young child of a couple going through marital problems. This could very easily happen to either a boy or a girl, but we’ll use a young boy in this case.
Let’s say that Jessie walks in on an argument that’s going on between his parents. Immediately, he knows that something’s wrong, but when he asks, he’s told not to bother them and go upstairs.

Since he doesn’t know what it’s all about, his imagination comes in to fill in the blanks. The wound is further compounded when Jessie’s parents withhold from him by not letting him in on what’s really happening. Perhaps they think that he’s too young to understand, or that it doesn’t matter. They say to themselves, “he’ll forget all about it in a few days.”

What they’re ignoring is that children are nearly always aware that something is wrong and when it’s not explained in terms they can understand, they will find their own explanation.

If left in the dark, Jessie could start internalizing the experience and decide that he’s unworthy of his parent’s love or somehow to blame. If he does that, he’s likely to act out by misbehaving or putting up a false show of toughness. When Jessie’s parents see his behavior, they might feel either guilty, angry or both – which causes him to feel more and more insecure and the “stuck” emotional pattern is firmly established.

Of course, these kinds of patterns can get imprinted or reinforced in numerous ways later on in life.

The following mind exercise is for when a stuffed or stuck emotional pattern has re-emerged and you’re ready to do something about it. It also is good to use when you:

  • Are feeling distressed or conflicted about what steps to take 
  • Ready to gently bring up emotional conflicts so they can be be resolved
  • Want to let go of emotional programming from early childhood
  • Are frustrated or angry with events that are out of your control
  • Are letting other people’s feelings or beliefs interfere with your objectives.

It helps to remember that you are not your emotions. You are bigger than they are and you don’t have to let them run you! Doing so is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the emotions you’re feeling now are just energy patterns and not solid things.

Did you know that it’s possible to gain some emotional balance by simply relaxing? Very often, when you can relax your energy, the “stuck” energy pattern begins to shift and let go!

You can use these affirmations and the Circle to help you:

“I decide that I am bigger than these emotions.”

“I am in charge of how I experience these emotions, not the other way around!”

“I decide that letting go and relaxing are okay – even helpful things to do.”

Of course there’s more to it than just that, and yet, every stage of our personal growth has to start with the decision that we want something better. Hopefully, going through this mind exercise will help you get started on your way…

Welcome to Relaxing Into Emotional Balance ~

Rheanni Lightwater - Retrain Your MindSimply follow the directions.  All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that each correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Whenever you want to find emotional balance, breathing always helps. Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

“I relax and let the tension go.”

Imagine that the “stuck” emotions you’re dealing with are like a huge iceberg. Visualize it melting, moving and breaking apart. Feel your energy relax! Continue until you feel a palpable release of tension.

 

Step Two. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

 

Step Three: Now you’re in a better position to see if you have any stuffed emotions.  Repeat what you just did with this symbol from The Essential Human:

What is the message that I’m getting from this emotional pain?

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and use it for my greater good.”

Be sure to follow the directions both crossed and uncrossed over the midline of your body.

 

Step Four: Repeat the same process to see if you’re holding any stuffed conflicts. You can use this affirmation:

Am I holding stuffed conflicts?

“I release my focus from conflict to peaceful and prosperous solutions.”

Imagine that any conflict is breaking apart. If you’re having trouble, imagine sending a beam of light directly to the image, completely dissolving any resistance you feel.

 

 

Step Five: Is there anything else that’s bothering you?

Try to put it into words if you can.

 

Step Six: Can you name the particular emotional pattern that’s throwing you off balance? Remember that you may be picking up emotions that other people are feeling.

 

Step Seven: Is there an underlying problem involved that’s affecting your chakras?

Grail Reiki Healing - Divine Mind Chakra

 

Step Eight: As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that over time, you can get this sorted out.

 

Step Nine: Gaze softly at this symbol (let your eyes relax) to help you connect with Love. Get spiritual guidance, direction and bring yourself into position to receive your highest good.

Ask yourself three questions:

  1. Am I heading in the proper direction to receive emotional balance?
  2. Am I positioned correctly to receive help?
  3. What spiritual guidance do I get in regards to this situation?

The Essential HumanStay with it and contemplate the symbol for a few minutes to help you make corrections and gain further insights. For example, you may need to recover aspects of yourself using The Essential Human.

Choose numbers between 1 -42 to make corrections and find emotional balance.

Be sure to dissolve any destructive blueprints that you’re ready to let go of. Imagine those old emotional patterns are like clouds disappearing into Sunlight.

“I relax and let them go.”

 

Once you feel clear, be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed.

I follow the direction of healthy protection.”

 

Congratulations! You’ve successfully interrupted a pattern that has probably been interfering with your emotional balance for some time! Be sure to take a few minutes for yourself now. Stand up. Move around. Take a walk in nature if you can. Being out in nature is the best!

As time passes, you will find that opportunities for healing will begin to make their way to you.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Balance
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Balance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
The Intuitive Learning Circle™ method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Overwhelm Help for Secondary Traumatic Stress

If you are in need of overwhelm help

SOS - Overwhelm Help

the Intuitive Learning Circles offer support for your inner journey…


Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like the ones below, you can easily remedy the situation by going through our Overwhelm Help Exercise #3 out of RESOLVE , a burnout prevention handbook from our Soul Oriented Solutions series.

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions


Use this self-care formula when you are:

  • Exhausted 
  • Overwhelmed
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

 

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. 

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering. 

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now. 

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. 


 

Presence

1. Take a few moments and breathe deeply.
 Pay special attention to those places in your body where you are feeling pain or discomfort.
 Consciously let them relax.
Move around or stretch if you need to.

 

Receptivity

2. Ask for peace to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

 

Balance

3. You don’t need to be perfect or be everything to everyone.

Are you trying to take care of something that’s not your problem? If so, give yourself a break and resolve to let it go.

You are responsible for only your part of the situation. What is your part?

 

Compassion

4. Focus your energy on taking good care of yourself now. You are very important and what you do matters.
People care about you. 

What would be genuinely helpful in this situation?

Is there something you can do to be genuinely helpful to others?

 

Nourishment

5. It’s all right to take care of yourself and ask for help. Go back to your heart and listen to it beating – nice and steady. You are alive. 

What do you need to help you take good care of yourself?

Make a list so you can remember.

 

Change

6. In your life, what’s been working and what hasn’t been working?

Are you willing to let go of things that are not working?

Release any agreements to hold on.

Affirm that you‘re ready and able to let go and make the changes necessary for you now.

 

Realization

7. Keep looking at the Circle while you relax and think of something that you love very much. 

Have you been jeopardizing things that matter to you?

If you have, what can you do to set it right?

Make note of the ideas that come to you.

 

Clean Up

8. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. Sweep it all away!

Notice how much better your body feels when your mind gets clear.

 

Clarity

9. Use this Circle to help you close the door on all that clutter and confusion.

Close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.

 

Inner Guidance

10. Take some deep breaths and move your body around again. Let your shoulders drop.

Listen to that calm, gentle voice that comes from your heart. What is it telling you? 

Old Soul

 

New Beginnings

11. Allow that calm feeling to come from your heart and fill up your entire body – all the way to your fingertips. 

 

Gaze at this symbol until you feel resolved and ready to move on.

Remember that good self-care includes rest and taking good care of yourself! 

 



RESOLVE - Overwhelm HelpClearing Overwhelm To Stay on Track is self-care formula #3 in the RESOLVE handbook. Overwhelm Help for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Overwhelm Help
Rheanni Lightwater, Reiki Master Teacher

If you feel that Overwhelm Help has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Fly Medicine | Animal Totems

Learn to Leave the Poison Behind with Fly Medicine ~

Self-care and Personal Growth through Gifts from the Rainforest:

Fly Medicine - Animal Totems

19. Fly medicine warns us when we are revisiting self-destructive habits. It’s better to empower our best interests – health, creativity and life!

Are you getting sucked into a toxic pattern from the past? If so, what will help?

Healing Action: Close off or expel negative manipulative energy. Stand up for yourself and stop enabling the pull of destructive habits.

Fly Right

The fly lives off the waste and garbage left by others.

This pest brings bacteria and disease with it, spreading misfortune and death among the living.

Once you have released poison and toxicity from your system, leave it behind you.

Do not return again to eat from your own garbage.
It is no longer a part of you and you have no need of it, no matter how familiar it is.

Right action is about inner direction and doing what is
in your best self-interest.

Your best self-interest is health, life, and creation.

When you see the fly, consider how you might be needlessly revisiting self-destructive habits.


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Fly Medicine:

Fly Medicine

Traditional principles around taking care of yourself have been blocked. You may be feeling hopeless. Perhaps your ego is saying that you aren’t worth taking care of, so why bother? Nothing could be further from the truth.
When you believe your ego, you fall back into destructive habits that have caused you no end of sorrow in the past. You’re having difficulty seeing through all the garbage and realizing there is a way out. Whoever first told you that you were not worth taking care of was really just expressing how they felt about themselves.Make yourself a priority. Agree to take care of yourself.

Or
It may be that you are putting up with abuse from others. If so, it’s time to take courage, speak up and set some healthy boundaries. Once you have accomplished this, never go back. There is nothing there for you.


Fly Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH FLY MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Raven Medicine

How to Prosper with Raven Medicine ~

Self-care and Personal Growth through Gifts from the Rainforest:

Animal Totems - Raven Medicine

4. When Raven Medicine shows up, you know that either something fundamental is changing or needs to change. Acceptance of change allows harmony and prosperity in any circumstance.  Choosing Raven may indicate a need to recover core energy (personal power) to be more resilient.

Have you lost your power? What, if anything, do you need to change or recover?

Healing Action: Let go and go with the flow. Become willing to change. Reclaim your connection to your Higher Self and core energy.

Wings of Change

Raven represents the principle of change.
She lives in harmony with the times and adapts to both city and country life. That is why there are so many of her brothers and sisters everywhere you look!
Let her teach you how to prosper in any circumstance.
Remember, it is not the circumstances of your life that are causing you stress – it is how you are responding to your circumstances.
The mind will try to resist change and in so doing, it will bring pain and suffering to the body.
All things must change.
Let go.
Go with the flow.

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Raven Medicine:

ILC - Raven Medicine

Because you are too attached to your goal, your ego is being enchanted by visions that somebody else holds for you. Others think they can get you to do what they want by repeating the same message over and over again.

It would be wise to learn how to use your intuition to access common sense. Wake up from your trance by sorting out the truth from the fiction. Stop focusing on what you’re trying to accomplish and simply give to others. Giving unconditionally clears the mind and gives one a fresh outlook.

Or

There are some skills you are really good at and others you are not. This is true for everyone. No one is better than you because of what they know or do. Learn to be patient with your shortcomings. Look into Raven’s Circle and ask to become aware of a special gift you have that would help you the most right now.

Or

Someone has been thinking up some mischief for you to fall into by confusing you. Your ego thinks it’s seeing one thing when really it’s something entirely different. Look at the Circle and ask for the confusion to clear.

Clear sight and high self-esteem are the result of clear thinking.


Raven Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems - Raven Medicineby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH RAVEN MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Managing Anxiety in the Midst of Collective Fear

SOS: A Mind Exercise for Managing Anxiety  ~

Managing Anxiety

Rheanni Lightwater - Managing Anxiety

When we’re feeling anxiety, it’s usually directly related to the levels of uncertainty we’re experiencing. In normal times, managing anxiety has been an individual matter and has to do with being okay with not knowing what’s going to happen.

However, due to the pandemic, society in general is experiencing existential levels of uncertainty, which in turn increases our collective levels of anxiety. None of us knows what’s going to happen! Whether it be reopening the economy, the upcoming transfer of power or handling economic stress, being able to focus your attention on something positive may simply seem out of the question.

These feelings can come on suddenly and be very overwhelming. For example, the other day I went to the grocery store and while waiting in line, I could feel myself starting to get elevated. Even though the actual situation wasn’t all that bad, I was keenly aware of a malaise and emotional backdrop made up of fear, dissatisfaction and anxiety.

Thank goodness I quickly released my agreement to buy into it and then went through this handy exercise once I got home to help me gently separate from the panic and keep my thoughts from running away too far!

Managing Anxiety in the Midst of Collective Fear uses affirmations and the Intuitive Learning Circles™ that can help when you are:

  • Picking up on anxiety around you
  • Getting anxious about an important decision
  • Experiencing performance anxiety
  • Overstimulated or feeling under attack
  • Feeling dizzy or overwhelmed
  • Unable to follow through due to anxiety.

Set aside about ten to fifteen minutes. Start by reading the directions: Gaze at each Circle for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Here’s an example of how the Circles can help you restore balance when you’re managing anxiety:

Contemplate the positive affirmations that go with this Circle for a minute or so:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and concentrate on what’s important.”

“I use them to help me be more aware of my surroundings and what I’m doing.”

“I focus on thoughts and actions that are helpful and in my best interest.”

The Circle may seem to move, spin or even change color. That means that it’s working. Just keep breathing and let the energy move. Once it calms down, your emotional state may improve as well. Then you’ll be ready to continue with the exercise.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Managing Anxiety

This exercise will help you slow down, pull your thoughts together and help you take good care of yourself.

Step One: Awareness

Breathe in and gently gaze at the Circle. While you exhale, affirm to yourself:
“I am connected, aware and guided by the truth.”

“Taking good care of myself is important.”

 

Step Two – Balance

It may feel like you’re all off balance or whirling like a top. Keep breathing and let this Circle help you get more balanced again.

Pay special attention to your tailbone.

 

Step Three – Protection

Continue to breathe and imagine yourself in an environment that’s very safe and peaceful.
You are completely protected in this place.

 

Step Four ~ Clarity

Let this Circle help you turn the volume down on your senses. They could be turned up too high. You can calm down and see things as they really are. Move if you need to. Let your shoulders drop.

“I can see the light in a dark situation.”

Be sure to do that both crossed and uncrossed over the midline of your body.

 

Step Five – Slow Motion

Your mind might be hurried, spinning or frenzied, so let this Circle help you imagine that everything’s slowing down. 
It’s okay to slow down… moving in slow motion.


Again, do that both crossed and uncrossed over the midline of your body.

 

Step Six – Trust

Let your belly relax where your ribs go up in the front.
It’s okay for you to relax there and breathe as deeply as you want.

It’s okay for you to just be. Things are getting sorted out now.

 

Step Seven – Steadfast

Use this Circle to focus in on your heart.
Your heartbeat is steady and getting calmer by the minute.
You are okay.

 

Step Eight – Breath

Let this Circle help you open up your breath now.
Your lungs work together with your heart to keep oxygen flowing through you.
Breathing in the breath of life and exhaling…

 

Step Nine – Equilibrium

It’s important to keep breathing.
Your diaphragm works together with your heart and lungs to help you breathe.
You are okay. Your breathing is okay.

 

Step Ten – Resolution

As you gaze at this Circle, you can deactivate the overstimulated parts of your brain. Just keep breathing and say to yourself:

“I am calming down. Everything is relaxing.”

 

Step Eleven – Release

Imagine that you’re completely surrounded by a sphere of light filled with strength, courage and determination. Take as long as you like with this.

“I am filled with strength and determination.

I am strong and deflect the excess energy of collective anxiety.” 

 

Step Twelve – Emotional Freedom

Dissolve your connection to the mental and emotional malaise that’s behind our collective anxiety. Use this symbol for dissolving destructive blueprints to clear the patterns from your mental continuum and send them to the Sun to be purified. 

Then, collapse the energetic sewers that spread the malaise.

Finish this formula by closing the doors in your mind that lead to collective anxiety and fear.

Closure for Mind Body Healing

 

After you’ve gone through the entire formula, consider taking a brisk walk or exercising to help discharge your excess energy. When you’re ready, see if you can take action on some new solutions that come to mind.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that Managing Anxiety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Managing Anxiety should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Loss In Uncertain Times

Soul Oriented Solutions: A Self-care Formula for Loss and Emotional Stress ~

SOS- Self-care for LossMany people are experiencing deep levels of anxiousness, distress and fear around our current situation due to the pandemic. These feelings can come on suddenly and
be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self. In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?

If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.

Rheanni Lightwater CHT, CKP Self-care for LossSOS - Self-care for LossTo help out, I’d like to share this brief exercise from RESOLVE that uses positive affirmations and the Intuitive Learning Circles™. You can use it whenever you are:

  • Stressed over a lost job or income
  • Grieving a loss of any kind
  • Recovering from an abusive experience – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important.”

“I use my senses to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are hopeful and in my best interest.”

 

Next, you can continue Self-care for Loss by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol.  Here’s a a couple of suggested affirmations:

“I am filled with compassion for the suffering of myself and others. I open my heart to the possibility of healing and moving forward.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they’re working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Self-care for Loss

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle. 

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.

For best results, put your hands on your knees and breathe in through your nose 4 times, exhaling with a long “hoo” sound. Do that three times (three sets of four breaths).

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.

Miracles - Self-care for Loss

Put your hands on your knees again and breathe in through your nose 3 times, exhaling with a long “ma” sound. Do that four times (four sets of three breaths).

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

 If you can, imagine that burden is beginning to melt and soften up.

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.

Keep melting the tension until it’s all gone.


Remember to do that both crossed and uncrossed.

 

Step Five – Soul Vision

Consider what your life could be without those burdens. Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Seven:

Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.

What would Love do?

 

Step Eight – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Nine – Cleansing

Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Ten – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

 

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Lizard Medicine | Animal Totems

Learn to Adapt with Lizard Medicine ~

Self-care and Personal Growth through Gifts from the Rainforest:

Lizard Medicine from Gifts from the Rainforest

9. The Lizard is a master of adaptation. Letting go of things that no longer work for us allows us to adapt to the world as it is.

Are you holding onto an abusive person, situation or dream? If so, what would be the purpose in doing that?

Healing Action: Separate from negative thoughts, behaviors, or beliefs. Drop old plans or relationships in favor of new ones.

A Lizard’s Tale

The lizard is a master of adaptation.
She can change her color to blend in to her environment.
She can stand remarkably still and run remarkably fast.
If her enemies grab her by the tail, she simply lets it go and grows a new one.
She knows that life is a dream and she is the dreamer.
She cannot control her circumstances, but she can control how she reacts to them.
Listen to her sage advice: “It is better to lose your tail than to lose your life. You can always grow a new one.”

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Lizard Medicine:

Lizard Medicine from Gifts from the Rainforest

You may think you are fine, yet the Lizard is here to warn you that you are deceiving yourself in a fundamental way. Here are some possibilities to ask the Circle:

  1. Are you being overly naive about certain people, establishments or belief systems and not seeing them as they truly are behaving?
  2.  Are you being taken advantage of by others by doing their work for them or trying to make up for their indiscretions?
  3. Are you tying yourself down to duty and obligation?
  4. What is the true meaning of love and friendship?
  5. What does your intuition tell you about what’s really going on in this situation?
  6. What is the real reason you are feeling obligated?

Look at the Circle again to help you know what to do about your situation:

  1. Accept the damage and the truth of your situation.
  2. Make a plan for letting go.
  3. Know what you must do to follow through.

Once you deal with the changes you must make, you will realize that letting go can be a blessing in disguise.


Lizard Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH LIZARD MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Transforming Your Life

Transforming Your Life: What’s Next?

Transformation Games can help you to identify problems, navigate change and clarify what’s really a priority for transforming your life.  Simply relax and gaze at the Intuitive Learning Circles while you contemplate the questions, positive affirmations and ideas. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

Transforming Your Life in The Year of the Rat

This year, the Chinese Horoscope animal is the White Metal Rat, which began on January 25th, 2020, ending on to February 11th, 2021. Recent Years ruled by the Rat are 1948, 1960, 1972, 1984, 1996 and 2008.


The Rat is generally described as active, fertile, filled with energy and industrious. However, Rats also have a nasty tendency to attract clutter, spread disease and generally insert themselves into situations where they’re not wanted.

The major considerations of Rat energy in 2020 includes keeping your environment and thinking clear to help you transform illness and unhealthy patterns of neglect.

By the way, all this fits in perfectly with 2020 being the Year of the Emperor within the Tarot system. The Emperor is about male authority and the effective (or ineffective) management of physical reality, particularly the land. It’s easy to see how dangerous the Rat’s out of control enthusiasm mixes with the management style of a self-absorbed authoritarian figure.

To help you, this Transformation Game has been put together to increase your awareness, clarify your priorities and make healthy choices to help you stay clear and on track!

Managing the Hazards and Flow of Opportunities in the Year of the Rat ~

As you gaze at this Circle that accesses your personal energy flow, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance about my environment (feng shui ) for creating career, money, health, home or dwelling, business opportunity or a love relationship?”

 

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your 4th Chakra So You Can Be Inspired By Your Inner Guidance ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is empowered and aligned with my highest good.”

 

When things are a mess, it’s very easy to get off track. You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards life affirming goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

“I use beneficial channels of communication to further my highest good.”

 

“I clear and empower my Throat Chakra to speak truthfully for the highest good.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

Make a list of things or experiences you would like to create that would be genuinely productive for you at this time.

 

“I decide to let go of unproductive activities and negativity. I send them to the Light to be transformed.”

Make a list of things you need to let go of…

 

“I am fully present and ready to transform my life.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from any harmful energies or messy situations.

Energy Medicine for the New Paradigm

Once you’ve done that, you’ll probably feel quite a bit better.


If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities. 

Let’s continue with several principles that are bound to be helpful as you transform your life.

Priority #1: Stay focused and calm.

The year will have many challenges – sometimes too many! Keeping a calm and peaceful mindset will help you stay aware of possible difficulties. Ask yourself:

“Am I calm?  Focused? Is there something I need to pay attention to for my own good?

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Keeping your perception realistic sets you up for success and keeps you on track.

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me to create in my current situation.”

“I perceive my situation as it really is.”

“Clarity of thought and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

 

Priority #3: Stay Grounded In Your Own Garden.

It can be pretty easy to wander off into other people’s gardens looking for tempting morsels or opportunities that aren’t really meant for us. This is what is known as ‘the other man’s grass is always greener.” Don’t buy into it!

“I remain in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

We may have a tendency to accumulate too much or stuff that doesn’t really work for us. Use this Circle to help you clear any clutter or garbage out of your mind or personal space. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having priorities out of order contributes to neglect, failure and self-pity. Stop and make a choice about what’s most important for you right now.

“What is most important right now?’

“Do I have some intentions that conflict with each other? If so, can I tell what they are? What can I do to clear the conflicts?

Am I in a suitable position to be successful? If not, what would help?”

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that interfere with transforming your life. See them disappear as you send them to the Sun:

“I dissolve the destructive energies or old patterns of ____________, etc. ”

 

I decide to get grounded and follow the path that’s most beneficial to me.”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I follow the direction of healthy protection.”

Transforming your life is an opportunity to go within and expel deep patterns of neglect that prevent us from creating more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for these new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for how you’re using your energy, you can bring sustainable choices into your world and benefit everyone!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Handle Irritations Before They Handle You

Is the Way You Handle Irritations Working for You or Impairing Your Health?

Mind Exercise - Handle IrritationsDo you handle irritations by flying off the handle or is it more like a slow burn?

Certainly, it seems that everywhere and every day, there’s more things to be irritated about. But, are you letting them drain your energy or sour your mood? Do they keep you up at night?

Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.

This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercises is here to help you do that.

Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve. 

So, get out a pen and paper and let’s get started…

An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.

What is a problem that’s been irritating you? Write it down.

Often, an irritation communicates on several levels. Ask yourself:

“How is this irritation affecting me physically?

Emotionally?

Mentally?

What about spiritually?”

In what ways do you keep “scratching the itch?”

Is that working for you? If not, are you open to an alternative path?

Keep writing until you feel you’ve gotten all the information.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Engage in a Change in Perception to Help You Handle Irritations.

It’s possible that you could handle irritations a little better by shifting your focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:

Rational Thought

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my current needs.”

“I use them to become aware of confusion, conflicts and self sabotage.”

“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”

 

Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.

“I bring my senses into balance and see things as they are.”

River Medicine

 

Check to see if your energy is getting drained.

Mind Exercise - Handle Irritations

 

Get all that stress off of you by getting it down on paper.

“I focus in on potential solutions that could really make a difference.”

Praying Mantis Medicine

This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter.

You could also move, stretch, draw, doodle or journal via a stream of consciousness.

Art often brings in creative inspiration and self-care from your Soul!

 

Once you’re ready, use this Circle to help you reorganize your situation from a more empowered standpoint.

How do you need to reorganize your thoughts? Can you tell what the priorities are? What actions will you need to take realistically to follow through on those priorities? Write the information down, so that you have a plan to handle irritations.

Starlight Medicine

 

Is there something that needs to be re-arranged? Does something need to be re-calibrated? Does something need to be removed entirely?

Rat Medicine

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42. Use this affirmation:

“I detach from harmful energies and connect with beneficial energies. What number(s) between 1 and 42 would help me correct the imbalance?”

Water Element – Emotional Balance

 

Make sure that your energy isn’t being drained anymore.

 

Are you heading in the right direction to be successful?

Are you hanging out with those who will be helpful?

 

Gently contemplate this symbol to help you get clear about what changes you can make in your position and direction.

A good question to ask is: “What would Love do?”

Reconnecting to Love

 

Imagine you can peel any negativity off of you like when you’re pulling off sweaty clothing. Peel it off and imagine it going to the Sun!

True Self

Excellent!

Bring closure to this exercise by closing any holes or pathways that lead away from your higher good.

“All holes are sealed and healed. 

I follow the direction of healthy protection.”

Piranha Medicine

Congratulations! You have a plan to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to go for a walk or relax.


The medicines in this exercise come from Gifts from the Rainforest ~

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Return to Todays Intuitive Reading>

Read Today's Intuitive Reading


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.