Welcome to a Transformation Game to Help You Balance Your Crown Chakra, Clear Electro-magnetic Debris and Improve Your Sleep:
The crown chakra is located on the crown or top of the head. This chakra vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. When you open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.
Not only that, when your Crown Chakra is open and balanced, you can tap into your natural cycles, hormones and rhythms that govern self-care and improve sleep.
Unfortunately, the proliferation of electronic devices and electro-magnetic frequencies in our environment can clog up this important energy center. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation using the Intuitive Learning Circles to help you focus and release electro-magnetic interference.
Begin by gazing softly at the Reiki Chakra Key below for a minute or so to open and balance your Crown Chakra. Imagine a channel opening up at the very top of your head – releasing all that blockage and interference!
“I decide to open my Crown Chakra and bring it into balance.”
Once the initial rush of energy is released at the Crown, it’s helpful to imagine fresh energy flowing down into the chakras below it.
Next, it’s helpful to align the Crown Chakra with this Reiki Chakra Key for the five senses, which will help bring your mind into greater balance. Use these positive affirmations:
“I use them to be aware of changes in my natural rhythms and to help me get back into balance.”
“I sense things accurately – as they are really happening, so that I can come up with the most appropriate response.”
The energy is changing! You may need to release some agreements that are preventing you from adapting to the changes. Use this Soul Contract Circle to identify and release conditioning that contributes to being “all up in your head” or out of balance. Simply gaze softly at the Circle while you use the affirmations. It can also be helpful to imagine that those old contracts are burning up as you go through this process.
“I clear any agreements I have to panic, over-think or get frustrated.”
I let go of unhealthy rhythms, cycles of sleep or extreme flows of energy.”
“I slow down and ask for help from my Soul to bring me into balance.”
You might also want to make new agreements using these suggestions:
“My new agreement is to take good care of myself by limiting my exposure to electro-magnetic frequencies and electronic devices.”
“I am open to spontaneous suggestions from my Soul to _______ – examples: Take frequent walks in nature. Wash my hands thoroughly with a calm state of mind. Rest frequently. Drink clear, refreshing water. Take epson salt baths and use cleansing products with natural clay, etc.
Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you relax electro-magnetic static that contributes to over-thinking, fixations, conflicts or frustration.
“I relax and allow the stress to dissolve with each breath I take.
“I melt away feelings of frustration, fear or panic.”
I am free of inner conflicts and over thinking.”
The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Take several minutes to let your pineal gland relax and clear itself out.
Continue to relax into the natural rhythm of your para-sympathetic nervous system. It could be all clogged up with chaotic frequencies from elsewhere. Imagine that you’re lying next to a river, a beautiful lake or mountain stream. Just relax and let the noise clear itself out.
Continue to clear out harmful thoughts and imprints in your mind. Imagine they’re like cluttered up graffiti and you can simply clear them all away!
Once you feel more relaxed, it’s time to send any low vibes, EMF’s or confusion up to the Sun. Use this symbol for dissolving destructive blueprints to identify and let go of all that hard work and over thinking.
“I let go of harmful electro-magnetic debris and stress.
I send the confusion, chaos and graffiti to the Sun to be transformed.”
Once the patterns are cleared, give your heart and Soul some relief through closure.
“All holes, leaks or damages to my aura are repaired and refocused.
My energy is my own.”
Congratulations! When your Crown Chakra is open and balanced, your mood and natural cycles are greatly improved.
You may feel that it would be appropriate to get more grounded. If that’s the case, I recommend going through Grounding in the Truth, a short mind exercise from my book RESOLVE.
If you already feel grounded, be sure to rest and take good care of yourself!
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: firstname.lastname@example.org
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.