Reiki Archives

March 4, 2024March 4, 2024

Reiki Basic Training – FAQ

Reiki Basic Training – FAQ: Your Questions Answered

The Japanese word Reiki describes different types of healing and spiritual work.

REI is interpreted as meaning divine knowledge or spiritual consciousness.

Ki is life force and that energy which permeates all living things.

Therefore, Reiki is spiritually guided life force energy that is non-religious, yet supports a lifestyle that incorporates the Reiki Ideals of Dr. Usui and the individuals need for their own spiritual growth.

The principles or Reiki Ideals are as follows:

Reiki is a vibrational or subtle energy therapy, facilitated by light touch or no physical contact.
The World Health Organization, (WH0), has recognized Reiki as an alternative therapeutic modality.
The National Institute of Health Center for Complementary and Alternative Medicine (NCCAM), classified Reiki as a biofield modality, affecting energy fields that surround and penetrate the human body. It works in harmony with allopathic medicine and other complementary health techniques. It can be used to enhance other techniques according to the highest good of the client.
Reiki produces deep relaxation, harmonizing the emotional, mental, and spiritual fields. Reiki promotes health at the level needed. It is good for people, animals and plants.

Reiki Basic Training and Attunements Certified through Soul Resources LLC

Ist Degree Reiki Training in Santa Fe – Using The Energy Medicine of Reiki for Self Healing

Activate your self-healing abilities and integrate body, spirit and mind. Learn about the history of Reiki and the Usui Lineage, self-treatment, the chakra system and receive an advanced chakra activation and integration to prepare you for your first Reiki Attunement.

Included is Part One of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.

Reiki Training Tips for After Your First Degree Attunement ~

#1 Begin with Self-healing.

Great benefits await those who utilize Reiki self treatments in their regular self-care routine. Daily treatments (anywhere between 5 – 25 minutes) are ideal, especially for those who may be experiencing toxic overload, burnout or high stress. During a treatment, Reiki has its own innate intelligence and will go where it’s needed.

#2 Be Open to Receive Healing and Proper Instruction.

Those who have been properly Attuned to the First Degree of Reiki Basic Training have a Reiki Guide who is there to help you learn how to use Reiki for yourself using your unique gifts and talents.

#3 Remember to Ask for Help.

I think the saying is, “riding on the wings of angels” and that’s just what we’re doing when we get our first Attunement and allow ourselves to accept help from our Reiki Guides and Teachers.

It’s a good idea to regularly ask for help from enlightened beings and you can easily do that with #17 Divine Grace from Soul Prayer Charts.

Remember that Angels and your Reiki Guides respect your free will and will not ever try to force you into anything! Therefore, if you want their help, ask for it.

#4 Make a Commitment to Developing Your Highest Good.

What might be possible if you were to make a new agreement with your Higher Self that you are ready, willing and able to receive genuine help and support in accordance with your highest good? I suggest that your agreement include being respectful in your requests and appreciative towards those who help you.

Most importantly, make a Soul Contract with yourself to be kind and patient with yourself and to get more comfortable about asking for genuine help as you continue your Reiki journey. Would you be willing to sign your name to a contract like that?

#5 Remember to Follow Your Soul’s Intention.

The Intuitive Learning Circles have been developed by Rheanni Lightwater through Reiki to assist in the basic training and effective transmission of Reiki energy for self-healing and to others through distant healing. They can be especially helpful in clearing away those blockages to intentions and trusting your inner guidance.

Emulate the gentle and patient Tree Sloth. Slow down and gaze softly at her Circle and ask yourself:

Reiki Basic Training - Tree Sloth and Intentions — Click here to read more about Sloth Medicine…

“What is the most important thing I could do for myself at this time?”

#6 Keep Up with How the Energy is Flowing with Our Regular Feature:

Additional Trainings Available

Second Degree Reiki Training and Attunement – Facilitating Reiki as a Practitioner

The next step in your journey with Reiki will be Second Degree. This is another one day course in which the Reiki symbols are given to you and you are taught how to use them.

Learn how to facilitate hands-on Reiki Treatment with your friends, loved ones & clients. Develop intuition and the ability to sense subtle energies. Receive the Second Level Attunement and learn how to use Reiki for protection, distant healing, scanning, beaming, chakra balancing and creating sacred space for healing and meditation.

Included is specialized mentoring to help you develop your “Reiki Team” and enhance your relationship with the Power Symbol, the Mental/Emotional Symbol and the Distant Healing Symbol.

3rd Degree Reiki Training and Attunement – Using Reiki at the Master Level*

Study advanced forms of energy healing such as “Psychic Surgery”, using Reiki Grids with crystals and clearing entities from spaces. Participants receive the Master Symbol Attunement and are taught how to use it to enhance manifesting abilities and facilitate high levels of transformation.

*The “Master Level” refers to self-mastery only. There is no mastery over others.

Master/Teacher Reiki Training

For those Master Level students who have completed all the previous levels and are well enough experienced in their practice to Attune and teach other students. This training can be done in conjunction with the Third Degree Training or separately.

Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation with one of the instructors is required to make certain that the course you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person.

Interested in private coaching or learning more about how to use the Intuitive Learning Circles for self-healing, personal growth or manifesting your heart’s desire?

The Happiness Power Circle and Creating Your Path of Joy is offered by Soul Resources LLC as a dynamic mentoring course that will support your inner journey.

If you’re new to Reiki and looking for intuition training, the Power Circle will give you insight and interactive exercises to give you first hand self-healing experiences.

Study at your own pace as Rheanni guides you through Ten Stages of Physical Manifestation. Each stage is designed to help you co-create with Nature using the Intuitive Learning Circles to help you raise your frequency, awareness and personal power.

If you’ve already been Attuned to Reiki and are looking for advanced support, the Power Circle of Happiness and Creating Your Path of Joy will instruct, inform and encourage your highest potential.

Each session or Circle has inspiration from Kuan Yin, the Goddess of Compassion that’s chosen specifically to help you develop your healing skills and navigate your journey as a energy practitioner.

Rheanni Lightwater is the author of Reiki Chakra Keys and experienced Reiki, Karuna Reiki and Grail Reiki Master/Teacher with shamanic healing experience since 1998.

Rheanni Lightwater - Reiki Basics — Rheanni Lightwater, Reiki Teacher and Mentor

If you are interested in a private energy clearing, your next Reiki Attunement or mentoring, contact Rheanni Lightwater.

Rheanni (Ray-ah-nee) is the Author of Gifts from the Rainforest. In her private practice, she conducts Reiki Attunements / Trainings, Mind Body Healing sessions and Feng Shui Environmental Clearings.

Sessions with Rheanni are available online or when you visit Santa Fe. To schedule an initial consultation, contact her at 505-271-4612 MST or email: [email protected].

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Disclaimer:
Reiki and the Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

December 28, 2023June 26, 2024

Protected: Immunity in Your Spleen Chakra

November 19, 2023December 16, 2023

Root Chakra

Root Chakra Balancing to Stabilize Your Foundation

This mind exercise has been put together to help us stabilize and get support for our lower bodies and more “feminine” energies through the First or Root Chakra.

Our root chakra governs the physical body, our instincts and the assumptions we have about life. Its color is red and is located at the bottom or root of your pelvis. Free flowing energy in your 1st Chakra is essential to generating healthy life energy and having a strong connection to Mother Earth.

Gaze softly at the Root Chakra Key, then ask yourself:

“Do I have a strong foundation for creating physical health?”

“Am I able to maintain a stable connection with the Earth?

If not, can you pick up any impressions as to why that might be? You may want to make a note of what comes up.

“Am I having trouble finding support for my projects?”

“Am I generating creative or destructive fire?”

Are violent or abusive experiences interfering with my health or vitality?”

The health of your Root chakra could be involved with any of these issues. It’s quite easy for toxins and poisonous energies to build up in this energy center and sabotage your ability to manifest.

Continue your inquiry with this Intuitive Learning Circle from Gifts from the Rainforest:

Do you feel that you’re entangled with others?

Does it feel like you’re out of balance because of changes in your environment?

Or, are you being affected by poisons or negative energies?

If so, you can go through this exercise for some re-organization and relief.

Mind Body Integration

For best results, go through this Mind Exercise gazing softly at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Bring your Root Chakra online.

Begin with this Reiki Chakra key for the 1st or Root Chakra. It’s also known as the “Base Chakra” and for good reason. It holds the foundational structure for your energetic and physical health.
When it’s out of balance, it can hold space for violence, abuse, illness and destructive energies. That’s why it’s so important to keep it cleansed and functioning in right relationship with the Earth.

As you softly gaze at this Key, get connected and balanced. Use this affirmation to help you:
“I connect with and bring my attention to my Base Chakra.”

Clear violent energies, illness and debris from the 1st Chakra.

Use the natural vibration and color of the Root Chakra to clear away toxic energies. If you are a Reiki practitioner, this is an ideal opportunity to beam Reiki into the symbol. These positive affirmations will help:

“My Root Chakra is open and clearing out toxic energies.”

“Destructive energies and karmic entanglements are leaving and going to the Light.”

Please note: In the Intuitive Learning Circle method, we always send what needs to be cleared to the Light, never into the Earth.
She already has too many destructive energies to handle now.
Let’s respectfully help the Earth bring herself back into balance by planting seeds of happiness, health and life instead!

Establish an intention to create healthy, proactive protection in your foundation and Root Chakra.

Use this Intuitive Learning Circle to help you gather up the needed unconscious information.

“I ask for assistance from my Soul to create a healthy structure for protection and connection with Mother Earth.”

Integrate protection and communication from the New Paradigm.

Adapt to the new energies by using this Soul Prayer Chart for Divine Protection to help you close down harmful energy channels from the past.

“I close down all harmful energy channels from the past or from _________.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

Then, visualize opening up to generative energy channels that connect with your Soul and help you to communicate clearly.

“I connect with the generative flow of chi’ to successfully manifest and communicate.”

Bring your Balance Chakra into the mix.

This Chakra is located right on the on the tip of the tailbone and regulates balance within the Tao (the Underlying Principles of Nature) and the dynamics of Yin and Yang energies.
It has a lot to do with keeping us stable, especially when dealing with difficult or threatening situations.
Let the Balance Key help you stabilize and make a strong connection with your First Chakra.

“I am balanced and can stabilize even in the midst of conflict.”

Install the adaptive filter for Divine Protection.

Release attachments and the damage they cause.

Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that our energy is probably damaged and/or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system is easily and effectively neutralizing interfering energies and detaching from them.”

Correct reversals and blockages.

When our system are under extreme stress, the chakras and/or meridians can start running in reverse or shut down entirely.
Relax and let this symbol help you make corrections to problems including allergic reactions, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need to let the energy smooth out to where you can begin to feel the energy of your Soul coming through.

Make sure your Soul is in charge of this balance and your healing.

Confirm that you’re using your own Soul vibration to construct your new foundation based on energetic autonomy and integrity.
Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. While gazing at this Soul Prayer Chart, think about physical activities that you genuinely enjoy doing. Then ask yourself:

“What color, feeling or vibration comes to mind?”

This is your Soul Color. Let it fill your body, your mind and into your aura.

Clarify your Soul signature.

Just like when we sign our names, each of us has an energy signature that identifies us and whatever we have created. If that signature is marred, obscured or out of balance, we become susceptible to increased projections, confusion, fraud and mistaken identities.

Don’t let that happen to you. Clear and balance your energy signature to deflect these issues with this chart. Visualize erasing any false markings or “graffiti” out of your energy field.

“I clear away any energy signatures that are not mine.”

“I know who I am. My signature is distinct from the signature of others.”

Connect with the Earth Chakra.

The third energy center to include in this balance is the Earth Chakra, located directly below your feet. This is your natural energetic connection point to Mother Earth.
The old foundation has used the Earth primarily as a commodity to be exploited or as a dumping ground. Repair your personal power by establishing a healthy connection with this Earth Chakra Key:

“I activate and empower a respectful Earth connection.”

Again, strengthen your connection and communication channels through the Divine Protection chart.

Having a Clear Root Chakra Works with Your Agreements to Help You Create Vitality and Healthy Support.

That includes the contracts or agreements around support, stability, strength and vitality. Look deeply into the Circle and consider the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”

Release sub-conscious agreements to hold space for dangerous or violent energies. Clear out destructive entanglements that contribute to illness and low energy. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Release Agreements with the old paradigm or status quo.

When these chakras are unified and communicating with each other, it’s possible to access deep seated cultural and religious agreements that keep our bodies enslaved to the status quo.
Look deeply into the the Circle and release agreements that are harmful to your wellbeing and vitality:

“I detach from destructive foundations and energy patterns.”

If you’re a Reiki Practitioner, beam the Distant Healing Symbol into the Circle to help you unlock the chains clear them out. Visualize them collapsing like old structures crumbling into nothingness.
Continue until the space is cleared.

Connect with a map of creating common ground for the common good.

Now, you’re free to organize your new foundation into this template for the new paradigm based on common ground for the common good.
Meditate on this template for a few moments and when you’re ready, gently lower your new “roots” to connect with the elements of this map.

Connect with the communication channels of Divine Protection to help you stabilize this new foundation.

Integrate your new foundation with your Essence at the Third Chakra.

It’s important that your foundation get integrated with your “home base” template located in your Solar Plexus Chakra.

Relax with your 3rd Chakra at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
When your Essential Self is clear about where it’s new foundation is and how to communicate with it, you’ll have a much easier time getting grounded and staying that way.

Installing the Divine Protection filter in the solar plexus will help the information and energy channels get integrated for the benefit of your “gut instincts.”

Clear debris out of your Solar Plexus Chakra.

Use the Soul Star for the 3rd Chakra to clear out any old energies or interference from that area.
It may take some time, so go ahead and relax into it using Reiki to assist. Be sure to send them to the Light as well.

“I expel toxic energies and old junk from my Third Chakra and send them to the Light.”

Repair and/or strengthen hara lines for improved communication and healing

The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). This Circle gives extra energy to the hara lines that are involved with this balance.

“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

Clear away the shadows with Divine Light.

Beam Reiki into this Soul Prayer Chart to radiate Universal Light and Love throughout your energy field.
Stay with it until all heaviness and darkness has completely disappeared into the Light.

Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are
sealed and healed.”

Detach from any allegiances with violence and confusion.

A necessary part of protection is about making sure that we’re no longer taking in harmful substances or energies that connect us with people or places we don’t want to go anymore.
Allow this Circle to help you drop any harmful ties, cords or entanglements.

“I release all harmful connections, cords and obligations with dangerous or abusive people, organizations or situations.”

Embrace closure and completion.

Be sure to close out this healing with the Reiki Power Symbol.

“All pathways that lead back to harm or toxic energies are sealed and healed.”

“I follow the direction of my Soul’s protection and intended path.”

Close the pathways both crossed and uncrossed over the midline of your body.

Congratulations!

You are learning to manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!

About the Author of Clear Your Crown Chakra ~

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

May 24, 2022July 9, 2024

Stuck in the Past

How to Change Negative Thoughts In the New Paradigm ~

Are you stuck in the past? At any point during a typical day, you may need to release a negative thought, compulsion or worry that you’ve held onto that no longer serves you.

You can gently let go and adapt to some better behavior by starting with a short quiz using the Intuitive Learning Circles.

Part I: What is Going On?

Are You Being Bothered By Worry or Negative Thoughts?

As you gaze at the Circle below, go ahead and deliberately find a problem that you’re stuck on and don’t know how to change.

“I find the negative thoughts about ____________ and free myself of them.”

“My new intention is to aim for balance, health, happiness and ____________.”

Notice how sticky this is and how much energy is involved in the struggle!

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

What Else Is Going on?

Other things might be happening. Sometimes there’s a karmic entanglement with other people, groups or power structures. Are you involved in a situation where you need to separate yourself out from controlling or harmful manipulations? If so, use this affirmation:

“I release and let go of harmful entanglements.”

Is Your Health or Prosperity Being Affected Negatively?

Are you being distracted? Have you placed your hopes in a losing proposition? Are you stubbornly holding onto ideas, structures or systems that are actually blocking you? Are you trying to do too many things? If you are, ask your heart:

“What can be done about it?”

Are There Any Other Dangers That You Ought to be Aware Of?

There are always those who would love to take advantage of our blind spots. You could be stuck because you are being exploited in some way. Your energy might be getting drained. A person or group could be trying to cling to you, dump their problems or just interfere with your plans. The easiest ways for them to succeed is either by seducing you with flattery or trying to get you mad through insults and intimidation. Don’t buy into these ploys!

“I identify danger and determine how to deal with it effectively.”

Part II: How Can You Help Yourself?

Now that you have a better idea about what’s going on, you can gently let go and adapt to some more effective ways to handle your situation. If you’d like to do that, continue with this simple Mind Exercise using the Intuitive Learning Circles.

When You’re Stuck in the Past, Change Your Agreements.

Imagine you can gently untie those agreements or burn them in a cleansing fire.

“I decide to let go of worry or negative thoughts about _________ (patiently take it one subject at a time).”

“I stop buying into controlling or fearful manipulations.”

“I let go of ___________ and behaviors that threaten to entangle me with ________. I stop buying into flattery, distractions, lies and ___________.”

“My new agreement is to stay centered and true to myself. I am free to say ‘no’ and _____________.”

Getting Unstuck From the Past ~

The old paradigm or Piscean Age that closed out between 2021 and 2022 was governed by the element of Water. The flow of Water goes down and follows the path of least resistance. When it accumulates, it can easily get stuck and stagnate. The new flow of energy governed by Aquarius is Air. That means the life force available to us is much lighter, quicker and can easily moved be in all directions. It does not require nearly as much effort. In fact, too much force can cause overreactions and serious imbalances.

The way we processed things before the transition does not work well in the new energy that exists now. To help you adjust, release your agreements to process emotions in the old way:

“I am flexible and adapt to the changing energy flows.”
“I adjust to the lighter, quicker, generative flow of Air.”
“I pull back the amount of force and effort I’m using to accomplish my goals.”

“I stop processing emotions through the downward channels of the Piscean Age.”
“I let go of the heaviness and stagnation.”

Connect with a Template of Common Ground in the Land, Rather than the Status Quo:

Mother Earth is changing and it will help to connect with her natural imprint so that we can change how we’re relating to her and to each other.

“I decide to let go of old imprints of exploitation and integrate with the imprint of creating Common Good on Common Ground.”

“I stop dumping my emotional poison into the Earth.”
“I choose to be responsible and connect with the Land in positive, productive ways.”
“I work with the Earth to create Common Good.”

Release Your Agreements to Use STAGNANT YIN ENERGY:

Unfortunately, many people are using toxic and stagnant water energy to process how they are feeling. This “stuck” energy relates to current social tendencies such as apathy, resistance, self-pity, co-dependence and laziness.

Are you inadvertently using stagnant water energy? If so, you would be wise to release your agreements to utilize such a stagnant energy flow:

“I let go of old, heavy, stagnant or destructive flows of Water.”

Utilize Pure Water to Process and Clear Emotions.

Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and the residual effects of past indifference and abuse.

This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:

“I now make a conscious decision to use pure, life affirming Water to process my emotions and create vibrant health.”

Come From A Place of Joy and Gratitude Rather than Fear and Revenge:

Worry generally comes from a negative place. You can source from a different place that connects you in with your Soul.

“I decide to source my responses from a place of Joy and Gratitude rather than fear, greed or vengeance.”

Ask for Help from Your Soul.

Manifesting effectively under this new influence of Air will require many new skills that only a true connection with our Divine Nature will be able to help us with.

“I ask my Soul for help, especially in regards to ___________.”

“I connect with the clear electro-magnetic signature of my Soul.”
“I erase signatures & interferences that block integrity, like old graffiti markings. I release them to the Light.”

Gather Up Your Senses to Function in Alignment with Your Soul.

Be sure you’re using your senses to correctly assess what’s really going on and the changes you’re going to need to adjust to. Begin by relaxing with this Reiki Chakra Key for a minute or so to connect with your senses and Rational Thought Chakras. They are essential to help you accurately determine what spiritual or physical shifts are necessary and what would be effective.

“I gather up all of my senses and use them to get present and perceive my concerns clearly.”

“I use them to shed light on my blind spots.”
“I use them to discern the difference between helpful and harmful energies.”
I use my senses to find genuinely helpful solutions.”

If you sense that you’re dealing with some hateful energies, you may want to go to Resources for Healing Hate>

Part III: Recalibrate Your Energy

Toxic Attachments May Keep You Stuck in the Past ~

Various parts of your energy field may be damaged or struggling with negative energies like smoke, chemicals, illness or other attachments that inhibit your health. Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”

Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections.

“I repair any reversals, holes or blockages affecting my energy or mindset.”

Take all the time you need to let your energy smooth out. Be sure to do that both crossed and uncrossed until you can begin to feel the energy of your Soul coming through.

Calm Your Nervous System ~

The same could be happening in your nervous system. Use this Soul Prayer Chart to help you smooth out discordant energies that exacerbate your anxiety and stress. Gently detach from the rhythms of survival, pushing, struggling, fear and completion. Tune into the rhythm and calm of your parasympathetic nervous system.

“I come into harmony with the rhythm of my Soul.”

To access that place of peace it can be helpful for you to breathe, hum or gently rock yourself back and forth.

Clear Shadow Energies with an Infusion of Divine Light ~

Radiate light throughout your auric bodies with the full power of the Divine and Angelic Realms. Keep your attention on the strength and beauty of the light rather than the darkness.

Paying too much attention to problems only creates more of them.

Allow the Light from the Divine and your Soul to cleanse and heal you completely from within.

“I ask the Divine to remove attachments, negativity and dark energies from my subtle energy field.”

Do this both crossed and uncrossed over the midline of your body.

Finish Your Business ~

You’re almost finished now, yet there’s still some business that keeps you stuck in the past. These thoughts keep stinging you for a reason!

What do you still need to realize about your situation? Look at it from a distance. Have you been trying to force something? Have you been trying to make something true that just isn’t? Do you need to pull back from a dangerous energy or situation? Do you need to detach from a negative tendency of your own?

Do you need to find a safer route to your destination?
Most importantly, are you leaving yourself open to negative energies?
If so, use this Circle to gently detach and close them off.

Connect the Hara Lines ~

You may need to repair and/or strengthen hara lines for centering and improved healing. The hara lines are like tiny webs of light that connect the chakras to your center and extend throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that connect your chakras.

“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a beautiful web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am present and inside of my body. External pressures and harmful energies are outside.”

Turn It Around ~

Now it’s time to make sure you’re tapping into positive energy and the new generative energies that are available in the New Paradigm.

“I decide to tap into positive energies and nurture myself.”

“I am open to being nurtured in new and beneficial ways.”

Utilize Generative Energy Flow ~

“I close old energy channels from the past that are causing harm.”

I now embrace the new generative flow of the Aquarian Age and use it to support my health, my prosperity and my happiness.”

Release Harmful Intentions that Keep You Stuck in the Past ~

Imagine all the things you used to wish for that have either been accomplished or that are no longer something you want. It’s time to let them go.

“I release any wishes or prayers that are irrelevant or harmful to me now.”

“My new intention is to _________ and to nurture my highest good.”

Dissolve Destructive Blueprints ~

Use this symbol to help you surrender any mental/emotional patterns that may be blocking positive thoughts, input and outcomes.

Patiently, bring in the Light and let it clear your energy field. Release your thoughts and worry until the darkness is all gone. The Light is transmuting, transforming and completing this stage of your Souls journey.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

In the same way, clear away any violent thought forms that may be affecting you. Surrender them to the Light if possible.

Bring Closure to Old Pathways and Embrace Protection ~

Remember to close the pathways in your mind that lead back to suffering.

If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

“I choose healthy boundaries and to be done with this sticky situation.”

“All holes, doors or passageways are sealed and healed.”

“I follow the direction of my Souls protection.”

Be sure to see them closed completely both crossed and uncrossed over the midline of your body.

Check Back Into Your Mosquito Mind Again ~

Remember the problem you started out this exercise with…

How are you seeing it? Is there another issue involved that keeps you stuck in the past?

If so, you can go through the exercise again later, with that issue in mind.

Finish With Closing Insights from Your Inner Guidance ~

Is there anything else that you need to know? Is there anything to change or prepare for?

Congratulations!

You are learning how to manage your energy effectively in the New Paradigm.

Now would be an excellent time to take a break and do something completely different. Go out for a walk in Nature, stretch or play a word game. After all, variety is the spice of life… plus, a break will help you to integrate what you’ve learned.

Whatever you do though, be sure to breathe deeply!

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Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety — Rheanni Lightwater, Reiki Master Teacher

If you feel that Stuck in the Past has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

April 23, 2022June 26, 2024

Protected: Second Chakra Balancing in the New Paradigm

April 11, 2022June 26, 2024

Protected: Clear the Throat Chakra

December 19, 2019October 2, 2023

Protected: Electro-magnetic Poisoning and Chakra Polarity

October 30, 2019December 16, 2023

Balance Your Crown Chakra

Welcome to a Transformation Game to Help You Balance Your Crown Chakra and Shift Your Consciousness:

The crown chakra is located on the crown or top of the head. When clear, this energetic wheel of light vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. If you can open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.

Not only that, when your Crown Chakra is open and integrating well with the rest of your body, you can tap into how you manage your natural cycles, hormones and rhythms that govern self-care and improve sleep.

These are all ingredients for a life affirming, peaceful state of mind.

Unfortunately, the proliferation of harmful toxins and electro-magnetic frequencies in our environment can clog up important energy centers. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation to help you let go of those toxins.

Begin with this Reiki Chakra Key for the five senses, which will help bring your perception of things into greater balance. Use these positive affirmations:

“I connect with and balance my five senses.”

“I use them to be aware of changes in my natural rhythms and to help me get balanced.”

“I sense things accurately – as they are really happening for me in the present, so that I can align with my highest good.”

Your chakras could be having a difficult time adjusting to all the significant changes that are taking place. Sudden reversals, blockages and changes in momentum can cause disruptions in our subtle energy system.

This Soul Star Correction Key can help you correct any rough glitches or reversals that you may be experiencing.

Relax with it for a few minutes until your sense of things smooths out and you can begin to feel the energy of your Soul coming through.

Next, open and balance your Third Chakra located in your solar plexus, the area in front where your ribs go up.

Your Psyche or Essential Self resides most effectively in your Third Chakra. This is the place where it can most effectively connect with the rest of your body. The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your gut instincts or “I am” essence.

Keeping this “home space” clear and open is important, so take all the time you need!

Now that your Essence is present, let’s see if you can gently open and balance your Fourth or Heart Chakra. Gaze softly at the Reiki Chakra Key below for a minute or so.

When your heart center is open and balanced, you can naturally feel the energy radiating out into the world. You are a light in this world!

Next, open and align your Master Chakras with your Heart Chakra. This will help to clarify and empower your intentions.

Now it’s time to open and balance your Crown Chakra. Gaze softly at the Reiki Chakra Key below for a minute or two. When it feels like the energy is moving, actively imagine a channel opening up at the very top of your head – like a fountain, letting go of any blockage and interference that may be there.

“I decide to open my Crown Chakra and bring it into balance.”

Once the initial rush of energy is released at the Crown, the fountain will naturally subside.

Let’s not forget to open and balance the chakras for your pineal gland itself (every gland, organ and joint has at least one chakra). The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Be patient with this one because pineal glands often get clogged up with toxic residue.

“I relax and let my pineal gland relax and clear itself out.”

Now let’s strengthen and reweave the subtle hara lines that connect all these chakras like a beautiful web of light!

To finish this section, clear harmful thoughts and clutter out of the landscape of your mind. Imagine they’re like leftover garbage and you can simply sweep them all away!

Decide that you will no longer allow others to dump their garbage into your mind. Close the door that lets all that garbage in!

Congratulations! You’ve cleared and balanced your Crown Chakra and associated energy fields. Now you’ve set yourself up to function more effectively in the New Paradigm and shift your consciousness to accommodate your new intentions.

The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…

The energy is changing! We’re moving from the Piscean Age (water) into the Aquarian (air), which works quite differently from what we’re used to.

You may need to release some agreements that are preventing you from ADAPTING to the changes. Use this Soul Contract Circle to identify and release conditioning that contributes to struggling, being fearful or out of balance. Simply gaze softly at the Circle while you use the affirmations. Actively imagine those old contracts burning up as you go through this process.

“I clear any agreements I have to panic, over-think or _________.”

I let go of harmful intentions, rhythms, patterns or energies.”

“I let go of harmful ideas, misunderstandings and false guidance.”

You might also want to make new agreements using these suggestions:

“My new agreement is to take good care of myself. I am a priority.”

“I slow down and ask for help from my Spirit to ____________.”

“I am open to spontaneous suggestions from my Soul to __________. Examples: Rest and relax. Take frequent walks in nature. Wash my hands thoroughly with a calm state of mind. Drink clear, refreshing water. Take epson salt baths and use cleansing products with natural clay, etc.

Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you de-magnetize static that contributes to over-thinking, fixations, conflicts or irritation.

“I relax and allow the stress to melt away with every breath I take.”

“I release my grip on feelings of confusion, fear or panic.”

“I let go of mental patterns of compulsive thinking
and being hard on myself.”

“I am open to gentler ways of thinking and being.”

You’ll know you’ve let go when you can easily visualize and feel a more relaxed way of being. “All aspects of my Essence are willing to relax and take it easy
so I can enjoy life better.”

Continue to breathe deeply with this Circle. Imagine that any resistance you may be feeling is loosening up and blowing away, like leaves in the wind.

You might want to move around, shake or rock your body to help you actualize it physically. Take all the time you need!

Let this symbol help you seal off any harmful energy channels that you’ve been open to (do that both crossed and uncrossed over the midline of your body).

“I close down harmful energy channels.”
“My mind and body are open to receive generative life force.”

“I connect with life affirming channels of communication.”

Now let’s see if you’ve cleared your Self enough to connect with your true hearts desire.

“What would I genuinely like to experience?”

What do you need to help you be in the flow with Nature and get back into sync with it?

Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. This is your Soul Color. Let it fill your body, your mind and into your aura.

Empower this new chain of communication channels with your Soul. If you feel like you don’t exist, imagine that your Soul can gently connect with your Essence through your heart center. Ask to be empowered in accordance with your highest good!

Breathe deeply while the adjustments take hold.

Once you feel empowered, finish the shift by sending any destructive mental or emotional patterns to the Light with this symbol for dissolving destructive blueprints.

“I let go of outdated ways of thinking and emotional stress.

I send all blockages and interference to the Light to be transformed.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All leaks, tears or damages to my aura are repaired and refocused.
My energy is my own.”

Congratulations! Once you feel complete, go back now to the Crown Chakra at the beginning of this exercise and see if you notice a difference in how the energy is moving. When your Crown Chakra is open and balanced, your consciousness, your mood and your natural cycles are greatly improved.

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Specialized Energy Clearing with the Creator of the Intuitive Learning Circles ~

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: These Transformation Games should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

September 12, 2019February 22, 2023

Protected: Quick Balance for the Primary Chakras

December 26, 2018December 22, 2023

Beginning Reiki in Santa Fe

Beginning Reiki in Santa Fe is about Self-healing. Join us for Reiki Attunements and Trainings:

Activate your self-healing abilities and integrate body, spirit and mind with Reiki in Santa Fe. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra healing so that you can take care of yourself everyday!

Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your beginning Reiki Attunement.

Beginning Reiki in Santa Fe is a 1 day training where you receive your First Degree Attunement, explore the history of Reiki, and learn how to give yourself a Reiki treatment to balance your chakras and subtle energy field.

Investment: $250.00

In addition, you will receive mentoring and a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.

Reiki Chakra Keys and Online Mentoring are Available Separately

Rheanni makes it a practice to meet with all prospective students beforehand to make certain that she is a good fit as a Reiki instructor and that the student understands how the Attunement process works.

Call for your free, initial consultation with Rheanni: 505-271-4612 or email [email protected]

What interested beginning Reiki students should know…

Reiki is not taught in the way other healing techniques are, it’s transferred to the student by the Reiki Master through a ceremonial Attunement/initiation process. We believe that this process must be done in person and under the correct circumstances for the Attunement to be passed to the student successfully. Each Reiki practitioner and Reiki Master will attract to him/her those people of like vibration. Therefore, it’s recommended that you meet with and trust whomever you’ve chosen to attune you. All attunements from Soul Resources LLC are done in person.

The attunement process opens your crown, heart and palm chakras to the life force healing energy available, thus creating a link between you and the Reiki Source. In our practice, that link is your Higher Self.

The Reiki Attunement is a powerful spiritual experience, which may assist in personal growth and transformation. Self-healing and your highest good is the priority and when you heal yourself .

A true Reiki attunement will remain with you for life, whether you consciously use it or not. Your intuition and spiritual energies may become more focused as you advance through the different levels. Be aware: an Attunement may induce a cleansing process of body and mind.

USUI REIKI, GRAIL REIKI and REIKI – DO SOUTH AFRICA

Reiki is dynamic and constantly evolving. The Japanese word “DO” means a “way” or lifestyle and we believe that Reiki is a life-style. This lifestyle incorporates the Reiki Ideals of Dr. Usui and the individual’s need for their own spiritual growth.

The Reiki ideals are as follows:

Higher sources as well as one’s own Higher Self guide Reiki energy. Tune into this source and trust your intuition.

As we work on healing ourselves, we help to heal others and our planet, this is true empowerment.

More information about 2nd and 3rd Degree Reiki>>

Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the intuition training you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person. Call 505-271-4612 or email: [email protected]

If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!

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