Clear the Throat Chakra

Improve Self-Perception by Having a Clear Throat Chakra ~

Clear Throat ChakraMany people don’t realize how important and inter-related the chakras are to our physical, mental and emotional health. Take, for example, having a clear Throat Chakra.

This energy center is about communication and is important to the function of our thyroid / parathyroid glands. Plus, it affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”

If you’d like to experience greater confidence about how you’re seeing yourself, this short Mind Exercise could help.

Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat.

Ask yourself if there’s anything that you’re afraid to say or talk about. Are you having any communication issues?


The Personality Chakra Key below can help you be more clear about how this lack of expression is affecting you. It can also help you identify what you would like to change so you can reduce confusion and improve self confidence.

Relax with it and gently tune into your self-perception. Is there something you’d like to change about how you’re seeing your Self in your current situation?

“How am I seeing myself when it comes to this situation?”

“Can I tell how I might like to see myself differently?”

Personality Chakras

Note: The most effective healing will include a sense of empowerment and self-mastery.


Having a Clear Throat Chakra Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.

That includes the contracts or agreements you hold around your self-image. For example; there could be people, places or organizations that affect how you see yourself in a negative way. Those relationships may not be over, but it might be a good idea for them to change! Free up your energy with this Soul Contract Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

Release sub-conscious agreements to hold onto old behaviors and emotional drama.

“I release agreements to be _______, ______ or a  _______.”

See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”


“I relax and remove any ancestral fear or shame I may have around being different.”

“I release the stigma of being a  ________, ________ or a __________.”


Release Attachments ~

Because of the sheer amount of distress and tragic events we are exposed to everyday, we need to address the possibility that various parts of your subtle energy system may be damaged or struggling to let go of attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”


Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Repair the Hara Lines ~

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a beautiful web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

“I improve my communications about __________.”


Adapt to the Generative Life Energies Available in the New Paradigm ~

It helps to know that you can close down many harmful energies from the past that could still be causing trouble with how you are processing energy.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

“My mind is open and clear to receive generative life force.”


Check Back Into Your Self-perception ~

Relax with the Personality Chakra Key again for a minute or so.

Personality Chakras

How are you seeing yourself now, and is there anything you would change to improve it?


You are learning to clear the throat chakra and manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!

Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

About the Author of Clear Throat Chakra ~

Rheanni Lightwater
Rheanni Lightwater – Reiki Master Teacher

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: