Clear the Throat Chakra

Improve Self-Perception by Having a Clear Throat Chakra ~

Clear Throat ChakraMany people don’t realize how important and inter-related the chakras are to our physical, mental and emotional health. Take, for example, having a clear Throat Chakra.

This energy center is about communication and is important to the function of our thyroid / parathyroid glands. Plus, it affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”

If you’d like to experience greater confidence about how you’re communicating, this short Mind Exercise could help.

Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat.

Ask yourself if there’s anything that you’re afraid to say or talk about. Are you having any communication issues?


The Expression Chakra Key below can help you be more clear about how this lack of expression is affecting you. It can also help you identify what you would like to change so you can improve self confidence and be the person you want to be.

Relax with it and gently tune into how you are moving through your world. Is there something you’d like to change about how you’re communicating in your current situation?

“How am I communicating when it comes to this situation?”

“Can I tell how I might like to communicate differently?”

Expression Chakras

Note: The most effective healing will include a sense of empowerment and self-mastery.


Having a Clear Throat Chakra and Expression Chakras Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.

That includes the contracts or agreements you hold around your self-image. For example; there could be people, places or organizations that affect how you express yourself in a negative way. Those relationships may not be over, but it might be a good idea for them to change! Free up your energy with this Soul Contract Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

Release sub-conscious agreements to hold onto old behaviors and emotional drama.

“I release agreements to express _______, ______ or communicate in a _______ way.”

See completed debts, vows and expectations burn up like old contracts in a beautiful, violet flame.

“My new agreement is to have self-mastery over my communications.”

You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Make a new agreement to connect through Joy and Gratitude, rather than Greed and Revenge.

When your chakras can source from a positive life force, Divine Connection is possible and preferable.

“I decide to connect through Joy, rather than fear or hatred.” 


Clear Epigenetic Tags That May Impair Your Communication ~

Epigenetic Healing - Divine Nature activatedThe next sequence of symbols are from Divine Nature Activated which will help you release negative conditioning and detach from that frequency on an epigenetic level. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I ask for assistance from my Soul in cutting through the smokescreen.”


“I relax and remove any ancestral fear or shame I may have around being different.”

“I release the stigma of being a  ________, ________ or __________.”


“I ask for assistance from my Soul to let go of outdated and dysfunctional forms of communication and send them to the Light.”

“I communicate directly and honestly in accordance with my highest good.”


Release Attachments ~

Because of the sheer amount of distress and tragic events we are exposed to everyday, we need to address the possibility that various parts of your subtle energy system may be damaged or struggling to let go of attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”


Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Repair the Hara Lines ~

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a beautiful web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

“I improve my communications about __________.”


Dissolve Destructive Blueprints That May Have Come Up ~

Take your time and visualize toxins and dysfunctional communication patterns dissolving like dark clouds into the pure, light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!


Adapt to the Generative Life Energies Available in the New Paradigm ~

It helps to know that you can close down many harmful energies from the past that could still be causing trouble with how you are processing energy.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

“My communication is facilitated through this beneficial energy.”


Take a Moment to Clear Your Auric Blueprint ~

In today’s toxic world, it’s important to make sure you’re communicating through your True Self, rather than a false imprint.

“I strengthen and enliven all that is true within me and send falsehood to the Light.”


Finish your corrections by refocusing and strengthening your auras using this Circle. Your auras protect you and are an important part of your physical, mental, emotional and spiritual health. Take all the time you need using these affirmations:

“I decide to take good care of myself and ___________.”

“My auras are completely repaired and refocused. I strengthen my mental capacity for heartfelt communication.”


Check Back Into How You’re Expressing Yourself ~

Relax with the Expression Chakras Key again for a minute or so.

Does it feel like you can communicate clearly what you want and be who you are? Is there anything you would change to improve that?


You are learning to clear the throat chakra and manage your communications in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!

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About the Author of Clear Throat Chakra ~

Rheanni Lightwater
Rheanni Lightwater – Reiki Master Teacher

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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