Jaguar Medicine

Accessing Protection and Power with Jaguar Medicine ~

Self-care and Personal Growth through Gifts from the Rainforest:

Jaguar Medicine from Gifts from the Rainforest17. Jaguar – jaguar medicine exemplifies fierce determination. When using feline power for our greater good, we can accomplish amazing things.

Are you accessing open-hearted courage? If not, what will help?

Healing Action:  Reclaim your courage, strength and determination. Motivate through Love, not fear. Visualize a ring of fire surrounding you and your environment.


A Stealth King

Fierce and determined.
This is all that needs be said about the energy of the jaguar.
Make the jaguar your friend and harness its power
for the higher good.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Jaguar Medicine:

Jaguar Medicine
Jaguar Medicine

Your creativity and special talents will benefit from an influx of courage and trust in yourself. Perhaps it’s time to stand tall and unflinching, regardless of what others are saying about you. This is courage that is required on every level of your being, and it comes from the heart.

When the small mind gets fierce and determined, it fosters stinginess, disdain and a rebellious attitude. It uses courage to defend small minded agendas like prejudice, self-righteousness and “being right.” Jaguar wants to know, is this kind of behavior really in your best interest? What would happen if you had the courage to be more open-hearted? 

Having courage to face the truth is one of the most important things we can develop in ourselves. A mind without courage cannot expand and learn new ways of being.

Choose now to be free of the past. Devote yourself to the care of your dreams. Be one with the intention of your Soul and strengthen the connection between your heart’s desire and your higher good. This is not a braggadocio show of power. In fact, you may need to go under cover to achieve your aim. Reclaim your personal power by following the truth of your being.
Or
It could be that your ego or someone else is telling you what you ought to be doing and there’s a hidden agenda that’s causing conflict. As you look at the Circle, ask your heart: “Is there a conflict here, and if so, what is it really about?” Let your inner strength answer.
Follow up by asking, “How can I regain my integrity without causing further harm?”
Then ask: “Where has my loyalty been in this situation?” If you are not being loyal to yourself, your power has been co-opted and you cannot be working for your higher good.
Finally, ask: “How can I regain my power?”
Follow your own advice and take care of yourself. If damage has been done, clean up your part and get back in the flow.
Courage is about knowing and standing behind your truth. You don’t need permission to be true to yourself. Use Jaguar’s Circle to help you remember a time when you had the courage to face the truth and do what needed to be done. Once you find that experience, relax and let your body remember what it feels like.


Jaguar Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH JAGUAR MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are healing and divination tools for nature lovers who want to accelerate their spiritual growth and intuition.

Jaguar is one of the Guides you can follow with Animal Totem Tracks.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Contradiction

Intuitive Reading from the I Ching or Book of Change: Navigate Contradiction through MODERATION.

Rheanni Lightwater - Navigate Confusion
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate contradiction and get on the path to a better world based on the Common Good. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Understanding the Larger Picture ~

When a roller coaster is being flung this way and that, it’s natural to grab onto something that you think will help to stabilize you. However, if you’re clinging to something that is itself unstable, you are actually making your situation worse, whether you’re aware of the mistake or not. It may seem, in the moment, that the larger the structure, the safer you’ll be and that encourages you to grip even harder. This is a classic survival response, and completely understandable.

You may feel safer for a moment, yet once you’ve given over the weight of your body to a larger structure that is in DECLINE and falling down, the gravity and force of the fall is exponentially greater.

This is the reason that you are  encouraged to stay in the I Ching Flow of  MODERATION whenever possible.

Todays Intuitive Reading - ModerationIf you can pull back and look at your situation from a larger perspective, you may see the truly precarious situation that you’re in as a society.

Your levels of communication are an extreme example of how desperately people are clinging to the way things used to be. Structures of communication are falling down, tangled and filled with outages, glitches, hijacking of information – these are all signs of the general DECLINE we’re going through.

This DECLINE is completely natural and cannot be stopped.

“Although DECLINE points to the beginning of a later flowering, the way you handle this current decrease in resources is of great importance. This decrease is in accordance with the forces in the cosmos and therefore perfectly natural and completely unavoidable… Accept the DECLINE and respond appropriately by simplifying your life.” – Hexagram #41 DECLINE, The I Ching Workbook, R.L. Wing

The text goes on to warn against extreme communication in particular:

“There may be less meaningful communication between you and yours, and a frustrating lack of information. Don’t become angry or provocative in an attempt to rekindle passions. Instead, gear the relationship down to a simpler form more appropriate to the time of DECLINE. Be as reassuring as possible to those dear to you while devoting your energies to the refinement of your character.”

“This work on the Self underlies the considerations in all worldly affairs. The DECLINE becomes evident in diminishing social contact. Again, you should not try to force events or carry on as though nothing had changed. Instead, turn your energies within and apply them to your personal aims. Success is yours through sincere devotion and simplicity.” ~ Hexagram #41 DECLINE, The I Ching Workbook, R.L. Wing

The Chinese Zodiac 

Overcoming Misunderstandings and Mistrust in the Chinese Year of the Black Yang Water Tiger.

2022 Year of the Tiger - Todays Intuitive ReadingThe Chinese Zodiac animal that has dominated the energy of 2022 is the ferocious TIGER. There is no ignoring the arrogance, sudden changes and contradictory behaviors that he’s so well known for.

This Fall, these negative behaviors will continue to escalate and it certainly doesn’t take much intuitive ability to figure that out!

However, it is wise to enhance our intuition and other Soul resources to take clear, affirmative action to protect ourselves against the forces that threaten to pull us back into a putrid pool of poison, extremism and chaos that is therapeutically referred to as Narcissism.

If we want to set the stage for greater equity, co-operation and sustainable prosperity, we must proactively call upon the more positive qualities of the Tiger like Confidence, Courage, Steadfastness and Strength.

The I Ching: Navigate CONTRADICTION.

To navigate the flow of CONTRADICTION that’s predominant right now requires a great deal of caution and courage. It’s important that your intentions don’t further complicate the many problems that are evident everywhere. It will be essential for any new invention or plan to be fully scrutinized and vetted for unconscious gripping and mistaken assumptions about what would be actually joyful for you.

Making a careful and comprehensive examination regarding your intentions and motivations will yield the best results. Then, because you’ve consciously weeded out harmful, outdated methods and procedures, your actions will take on greater meaning.

“This is a time when you may meet with the dualism in your own nature. You may appear indecisive or equivocal to others as you weigh contradicting viewpoints. Never before have you been able to see both sides so clearly. Arbitrary predispositions such as patriotism, clannishness, fixed ideas of principle or class prejudice may become less important in your life as you begin to see things in the larger overview. The struggle between good and evil, life and death, and all such opposites may appear to be simply the natural interaction of the great forces in the universe, as you develop the perspective of the sage. This sense of oneness or wholeness in a world of CONTRADICTION can bring you great depth of character and peace of mind.

Special Advice from the Second Changing Line:
“An unexpected or accidental encounter with an important idea or person will benefit you. There is a natural attraction at work here, although a direct approach would have been inconceivable or impossible.”
– Hexagram #38 CONTRADICTION, The I Ching Workbook, R.L. Wing

Soul Resources To Navigate Contradiction

Soul Oriented Solutions for Todays Intuitive Reading
SOS Symbol

This leads us to the movement of the Collective Psyche, which is upward this year. Last Year was a Year of going In and when people bucked against their better angels, they went Out, causing unnecessary ill will, suffering and divisiveness towards the collective good.

This year, our better angels are advising us to rise up and above the CONTRADICTIONS and darkness that festers below by following the Middle Road. As always, Kuan Yin offers her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas.

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number and check out what that process has to offer you.


Transformation Games and Mind Exercises ~

1. Retrain Your Mind to Go For Joy.

When we go for “perfection,” that usually means doing what somebody else wants us to do, which only creates pressure, CONTRADICTIONS and an overwhelmed mind! On the other hand, going for joy usually creates more joy – which connects us with our true creative spark – and is the subject of this Learning Mind Exercise.

2. Communicating in MODERATION.

How we communicate can have a significant impact on how we’re handling the CONTRADICTIONS in our different points of view. When opposing viewpoints come front and center, striking a balance through MODERATION can bridge the gap and become the basis for future re-unification.

3. Returning To Danger.

If you are aware of the need for a new beginning and have the courage to make the change, this exercise will help you avoid RETURNING into the trap of narcissism.

4. Develop Precognition to Stay Out of Trouble.

Over the next few weeks, it would be a good idea to keep tuning into your gut instincts to shed some light on potential situations where you might be better off staying out of the way. This Mind Exercise will bring intuitive hits, hunches and other unconscious information up to the surface to be examined more closely.

5. Understanding What’s Next in the Year of the Tiger.

Take a quick quiz to see what CONTRADICTIONS are keeping you from following your path over the next three months or so.


Self-discipline Will Help Us Navigate CONTRADICTION ~

“The time calls for self-discipline. When difficulties arise, do not place the blame upon others. Once you begin to take responsibility for your own destiny you can bring order to your environment.” ~ Sixth Changing Line, MODERATION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of stress, lose and mistrust going around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.

Navigate Confusion & Compassion FatigueSOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:

6. Develop Healthy BoundariesIt’s a valuable skill to know how to shift your energy and develop healthy boundaries. This Self-care Formula uses affirmations and the Intuitive Learning Circles to help you learn to consciously strengthen your autonomy and ability to close off negative thoughts, emotions and energies.

7. Clear Perception. If you’d like to navigate contradiction, you’ll need to develop clear perception so you’ll know that you’re heading in the right direction. This mind exercise will help you uncover several reasons why you might be unconsciously heading in the wrong direction.

8. Overwhelm Help. Many of us are completely exhausted by all that’s happened – and we know that the pressure over the next few months will only go up. When you come up against physical or mental overwhelm, exhaustion or collapse, this self-care formula provides a helping hand back to balance.


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>


Coming Soon

Online Groups for SOS – Navigating Loss and Compassion Fatigue.

If you are looking for group energy medicine sessions for our PTSD Series of Self-care Formulas and Mind Exercises, Rheanni will be offering Private and Group Coaching – Online Events through Zoom: 

To inquire, call or text Rheanni at: (505) 271-4612 to schedule or email: info@soulresourcesllc.com


About the Author of Navigate Contradiction

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing using Reiki, Hypnotherapy, Energy Medicine and the Intuitive Learning CirclesSpecialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer:
Navigate Contradiction should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Clear the Throat Chakra

Improve Self-Perception by Having a Clear Throat Chakra ~

Clear Throat ChakraMany people don’t realize how important and inter-related the chakras are to our physical, mental and emotional health. Take, for example, having a clear Throat Chakra.

This energy center is about communication and is important to the function of our thyroid / parathyroid glands. Plus, it affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”

If you’d like to experience greater confidence about how you’re seeing yourself, this short Mind Exercise could help.


Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat.

Ask yourself if there’s anything that you’re afraid to say or talk about. Are you having any communication issues?

 

The Personality Chakra Key below can help you be more clear about how this lack of expression is affecting you. It can also help you identify what you would like to change so you can reduce confusion and improve self confidence.

Relax with it and gently tune into your self-perception. Is there something you’d like to change about how you’re seeing your Self in your current situation?

“How am I seeing myself when it comes to this situation?”

“Can I tell how I might like to see myself differently?”

Personality Chakras

Note: The most effective healing will include a sense of empowerment and self-mastery.

 

Having a Clear Throat Chakra Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.

That includes the contracts or agreements you hold around your self-image. For example; there could be people, places or organizations that affect how you see yourself in a negative way. Those relationships may not be over, but it might be a good idea for them to change! Free up your energy with this Soul Contract Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

Release sub-conscious agreements to hold onto old behaviors and emotional drama.

“I release agreements to be _______, ______ or a  _______.”

See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

 

“I relax and remove any ancestral fear or shame I may have around being different.”

“I release the stigma of being a  ________, ________ or a __________.”

 

Release Attachments ~

Because of the sheer amount of distress and tragic events we are exposed to everyday, we need to address the possibility that various parts of your subtle energy system may be damaged or struggling to let go of attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”

 

Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Repair the Hara Lines ~

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a beautiful web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

“I improve my communications about __________.”

 

Adapt to the Generative Life Energies Available in the New Paradigm ~

It helps to know that you can close down many harmful energies from the past that could still be causing trouble with how you are processing energy.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

“My mind is open and clear to receive generative life force.”

 

Check Back Into Your Self-perception ~

Relax with the Personality Chakra Key again for a minute or so.

Personality Chakras

How are you seeing yourself now, and is there anything you would change to improve it?

Congratulations!

You are learning to clear the throat chakra and manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!


Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.



About the Author of Clear Throat Chakra ~

Rheanni Lightwater
Rheanni Lightwater – Reiki Master Teacher

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 

Navigate Decline Through Wisdom

Intuitive Reading from the I Ching or Book of Change – Navigate DECLINE.

Rheanni Lightwater - Resources for Liberation
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate DECLINE using wisdom and moderation. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

The Chinese Zodiac 

Its the Chinese Year of the Black Yang Water Tiger.

2022 Year of the Tiger - Navigate Decline through StrengthThe Chinese Zodiac animal that has dominated the energy of 2022 is the ferocious TIGER. There is no ignoring the arrogance, sudden changes and contradictory behaviors that he’s so well known for.

If we’re not careful, he threatens to pull us into a whirlpool of resentments and past conflicts, clawing away at each other with no end in sight!

The Tiger comes around every twelve years and his more positive qualities are: Confident, Courageous, Steadfast and Strong. What might we do to call upon that kind of energy instead?

The Tarot Major Arcana Card for 2022 –

VI: The Lovers Suggest a Potential for Unity ~

In numerology, the year 2022 breaks down to the number 6.  2 +2 +2 = 6. The Number VI Card of the Tarot is THE LOVERS representing unity, consciousness and purification.

Perhaps we can tap into the positive aspects of this archetype and utilize it to create more harmonious relationships.

Exploring the I Ching Energy 

Ever since 2009, Kuan Yin has offered her assistance through the I Ching and specially chosen Transformation Games, Mind Exercises and Self-care Formulas to help us navigate whatever changes were required. 

Todays Intuitive Reading

As a time-honored and respected guide in the Healing Arts, her aim has always been to help us stay calm and navigate the chaotic transition from the old paradigm into the New Paradigm with clear minds and hearts. 

Now, Kuan Yin wants to help us navigate DECLINE, which is the general trend in the Universe. *Caution! Her advice, as always, is direct and to the point!

The Availability of Life Force is in a General Trend of DECLINE – Hexagram #41. The original text states:

“The pendulum swings once again, this time moving into a general DECLINE. Although the DECLINE points to the beginning of a later flowering, the way you handle this current decrease in resources is of great importance. This decrease is in accordance with the forces in the cosmos and therefore perfectly natural and completely unavoidable. You will ultimately benefit, however, from any sacrifices you must now make.

Accept the DECLINE and respond appropriately by simplifying your life. A sincere and simplified approach to life will prevent you from making serious mistakes and will improve your sense of timing. If you find the DECLINE unacceptable and continue the pretense of more opulent times you will fall into error and out of touch with reality.

Simplicity at this time is genuinely good for your inner development. You must now alter certain attitudes by curbing your instincts and passionate drives. Even in your innermost Self you must economize in accordance with the current DECLINE of the life force. If you normally function with a great deal of tension, it is time to modify your behavior. Become conscious of any extravagant emotional reactions. By sacrificing any indulgences that occur at the instinct level, you can now benefit the higher aspects of your nature.”  ~ Hexagram #41 DECLINE, The I Ching Workbook by R. L. Wing

Navigate Decline Through Strength ~

“Since the arrival of the Aquarian Age (Air), and the decline in Piscean energies (Water), your bodies and psyches have been challenged to adjust to the transition. Human beings have no template for what’s happening, therefore, there’s much confusion and running around in circles.

When there’s a general DECLINE in available life force flowing through the Tao like this, it’s best to stop spending your energy and resources on no win situations or other wasteful, time-consuming projects. The time is ideal for letting go of mistaken ideas or other dilemmas that have been haunting you.

When What You’re Doing Isn’t Working, Stop and Find Another Way ~

The Element of Air - Todays Intuitive ReadingThe best way to approach any dilemma at any time is to find a completely new way of handling yourself. If you’re willing to lift your thinking up and out of the swamp you’ve been collectively stuck in, new solutions and answers to what ails you can emerge from the lighter, quicker energy channels that are available.

The new energy of Air (Aquarius) is the perfect medium for new thoughts, concepts and ideas to make their way into the collective.

The biggest obstacles seem to be:

  •  stubborn attachments to revenge,
  •  unreasonable expectations about wanting everything, whenever you want them without reasonable limitations, and
  • cynical refusal to cooperate with eachother for the common good.

These obstacles are buried deep within your collective psyches. The times are indeed difficult. Yet, if you are willing to be helped and have an open attitude, opportunities will begin to present themselves.”

Advice for Difficult Beginnings ~

Access good advice and helpful underlying principles for these difficult times from Kuan Yin. Reviewing her suggestions here will assist you if you’re particularly confused or if whatever you’re working on is just not working.


Soul Resources to Navigate DECLINE using wisdom

SOS - Soul Oriented Solutions
SOS Symbol

As always, Kuan Yin offers her support and resources through a collection of Transformation Games, Mind Exercises and Self-care Formulas designed to help you go within and find answers.

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.


Transformation Games and Mind Exercises to Navigate Decline ~

1. Find Moderation In the Midst of DECLINE.

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos and Kuan Yin emphatically agrees. If you’ve been thrown off by recent events, this Transformation Game will help you get back into balance. When you’re able to walk the middle road between extremes, you’ll be surprised how much easier things get.

2. Handle Irritations Before They Handle You.

There’s more than enough things to be irritated about. Don’t let them get you down or drain your energy. This exercise is for when you’re ready to figure out what you need to do to stop making a bad situation worse and head in a healthier direction.

3. Resolve Shock and Confusion.

Your brain may feel like a computer that has too many tabs open! It could be the result of all the shocking events that have happened and are likely to continue. When your life is getting repeatedly disrupted and you’re feeling scattered, surprised, scared or vulnerable, use this exercise.

4. Clear Karmic Entanglements that Tap Into Adversity.

Use self-hypnosis to clear out interference and reorganize how you use your energy with this popular Transformation Game. Releasing your agreements with hatred, fear or falsehood will help you detach from old family patterns, outdated religious vows, or even a larger, collective entanglement like social unrest.

5. Be Open to Changing with the Changes.

In Hexagram #49 CHANGING, the ancient text states: “The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. Stay open to the possibilities with this Transformation Game.


SOS to Navigate Decline ~

If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for our series – SOS – Navigating Loss and Compassion Fatigue.

SOS Self-care Formulas and Mind Exercises can help you access calm and inner wisdom when things get chaotic:

6. Overwhelm Help. Whenever you’re so overwhelmed by events that you’re just ready to collapse in anger or grief, Overwhelm Help is the #One go-to self-care formula we offer that helps. Get back into balance in just a few short minutes. 

7. Dispelling Self-doubt and Projections. To make decisions about what’s best for you now, you want to be able to distinguish between a thought or a memory and the reality of what’s really happening in the present. This self-care formula can help you clear away some of those projections and see things more clearly, from your own viewpoint.

8. Develop Healthy BoundariesIt’s a valuable skill to know how to shift your energy and develop healthy boundaries. This Self-care Formula uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to negative thoughts or emotions and shift into a more positive mindset.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>


Coming Soon

Online Groups for SOS – Navigating Loss and Compassion Fatigue.

If you are looking for group energy medicine sessions for our PTSD Series of Self-care Formulas and Mind Exercises, Rheanni will be offering Private and Group Coaching – Online Events through Zoom: 

Event Dates will be announced on July 23rd.  – To inquire, call or text Rheanni at: (505) 271-4612 to schedule or email: info@soulresourcesllc.com


About the Author of Navigate Decline

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing using Reiki, Hypnotherapy, Energy Medicine and the Intuitive Learning CirclesSpecialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer:
Navigate Decline should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Rainforest Tree

Strength and Integrity with Rainforest Tree

Self-care and Personal Growth through Gifts from the Rainforest:

Rainforest Tree from Gifts from the Rainforest

42. Rainforest Tree – towering above the jungle, the rainforest tree beckons us to come into harmony with our true creative nature. Life is best lived with integrity and high energy.

Is your vibration running low? Is your energy stuck due to illness or  improper nourishment?

If so, what would help?

Healing Action:  Raise your vibration. Regain your integrity. Be who you really are. Use your spiritual strength to rise above control or manipulation.


Stand In Your Integrity

There is a magnificent and immense tree in the jungle
called “Remo Caspi.”
It has a very hard, dense red wood, and is used by
shamans for strength and resilience.
The spiritual substance of this tree
is unlike any other.
It possesses the will
to live a powerful and masterful life.
It towers above the jungle and holds the space
to transform ignorance and fear
into healthy dominion over time, space,
circumstance and energy.
Be the master of your own destiny.
Raise your vibration to that of this rainforest tree.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Rainforest Tree:

Rainforest Tree

A low vibration such as envy, greed and/or vengeance is running through you and suppressing your power. Take time now to separate yourself from these feelings and center yourself in one of these ways: 

  • You may need to approach that new project or relationship with a higher vibration. Don’t let low energy get you down. It may be helpful to realize that oppressive energies, like doubt, shame, guilt or blame rarely come from within. They are laid on by others. Acknowledging that can help you find the resources from within to rise up and push them off. 
  • Someone is undercutting your spiritual strength through interference. Use the Rainforest Circle to fortify your strength and moral fiber. Breathe deeply and ask this medicine to move into your lungs and body. Allow it to spread even into your cells, transforming inertia and apathy into fuel for your happiness and spiritual growth. Be sure to visualize those low vibrations going to the Sun and disappearing into it.
  • Beware of rigid dogma that limits what kind of energy you can use and how you may use it. Keeping your vibration high to signify spiritual achievement is a misunderstanding. High vibrations all the time are not necessarily beneficial. Your body may need a different vibration to throw off illness or improper nourishment. A good maxim is inspired by the story of Goldilocks and the Three Bears: “Not too high. Not too low… just right!”
  • You are wasting your mana (life force) by spraying it all over the place. Learn to conserve. More is not better. Right use of energy and will gathers a greater harvest. You could be of great service to yourself and others if you reclaim your personal power now. 

Bring yourself back into harmony with natural law by using the unique vibration of your Soul. That way you’ll know you’re following your highest good. Once you fully accept the strength within, you will never go back to what you were. 


Rainforest Tree is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH RAINFOREST TREE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Chigger Medicine

Detach from Negativity with Chigger Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Chigger Medicine from Gifts from the Rainforest29. Chigger – chigger medicine reminds us to detach from whatever is irritating us. When we offer no resistance to the negative attitudes of others, there is nothing left for them to feed on.

Are you taking things too personally? Is something getting under your skin? If so, what might help?

Healing Action: Decide that your reactions matter by growing a thicker skin. You don’t have to take on negativity, especially when it isn’t really about you.


Growing A Thick Skin

Chiggers are mites that dig under the skin and lay eggs.
They irritate and cause you to itch voraciously.
Unfortunately, the more you scratch –
the more they spread and the worse it gets.
Parasites of this sort come in many forms:
the gossiping neighbor next door,
the rebellious child,
the critical boss,
and the nagging mate.
It’s as if all they want is to get under your skin.
Anger and apathy only keeps the fire burning.
The way to handle parasitic people is to
cut them off from their fuel supply –
detach from your emotions.
Be firm, be courteous, agree with them
and hand them back their problems.
When you offer no resistance,
there is nothing left for them to feed on.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Chigger Medicine:

You are very easily irritated by your current circumstance. It would be advisable for you to transform your irritation into an energy that will fuel your dreams instead of destroying them. This fire (your irritation) causes your energy to leak and gives you an excuse to act foolishly by blaming, arguing, gossiping or feeling sorry for yourself. When you do these things you are really fueling a destructive fire within yourself.

Chigger Medicine - Animal Totems
Chigger Medicine

Learn to be more quiet and peaceful when you fall out of balance. Stop whatever you are doing and take a deep breath. Take several, in fact. Then stop focusing on the feeling of irritation and concentrate your thoughts on the person or situation itself. Don’t let yourself get caught up in trying to fix it or make it work. The time isn’t right for action. It’s time to get to the bottom of why you are reacting the way you are.
Look at the Circle and ask your heart: “What is really irritating me about this?” Then just start writing whatever comes into your head. Don’t stop the flow of thoughts until they are complete. More questions or irritations may come up. Keep writing until you get to the bottom of the matter. The time you spend now is well worth it.
Or
Irritations that return over and over again are there to remind you that something is a problem. Release any conditioning or agreements you may have to ignore the message or unknowingly internalize negativity. Imagine that you can open yourself up and expel whatever is bugging you by sending that irritation up to the Sun for transformation.

A Game – Handle Irritations Before They Handle You


Chigger Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH CHIGGER MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Electric Eel Medicine

Experience Wholeness Through Electric Eel Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Electric Eel from Gifts from the Rainforest

24. Electric Eel – the energy of electric eel medicine conducts electro-magnetic life force that unifies body, mind and spirit. Being grounded in the truth of who we really are allows us to remember our wholeness.

Are you scattered or fragmented? Are you unsure of who you are or what you should do? If so, what would help?

Healing Action: Remember who you are. Recollect yourself and get grounded in the truth. Check for reversals or polarity problems in your meridian system.

Current Events

When human beings decided to leave the Garden they lost connection with the truth about who they were.
Once that happened, they threw respect to the north wind and forgot that what they said and did mattered.
They tossed compassion to the east wind
and forgot that they were all brothers and sisters.
They flung tolerance to the south wind, forgetting that life was precious.
And when they abandoned wisdom to the west wind, they forgot all caution and equality.
The winds wanted to keep the truth safe, so they asked Electric Eel to hold it with him at the bottom of the sea. This he has done, faithfully and lovingly.
To this day, the winds blow fiercely in times of war, hoping to remind us of what we have lost.
Are you ready to remember the current of life that runs through all of creation?
Reconnect and feel the full energy of who you are.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Electric Eel Medicine:

Electric Eel Medicine - Animal Totems
This Circle brings you back to the unmet thirst of your heart, which desires unity and love and is unable to access it in your current consciousness. In this particular case, you are the obstacle in your own path.
Look within and notice where you feel vacant. This vacancy is actually confusion about what is really true. It’s in your best interest to stop whatever you are doing and attend to the vacancy. If you do, you will uncover a lie that is waiting to be exposed.
Don’t underestimate the detrimental affect this lie has had on your life and happi- ness. It is time to stop this destructive pattern, otherwise you will remain stuck in the mud or worse. Know that by attending to the lie, greatness will be returned to you.
Now would be an excellent time to tune into nature. Live in the moment and patiently release your preconceptions. All is well.


Electric Eel Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH ELECTRIC EEL MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reduce Confusion

Do You Need to Reduce Confusion?

Welcome to an energy clearing that uses the Intuitive Learning Circles to help you reduce confusion and set things right by activating your imagination and renegotiating key agreements about your identity.

Reduce Confusion About Your Identity

If you are in the process of changing your career, where you live, your relationships or your priorities, you’re finding out how much energy old identities hold and how hard it can be to let them go. The stories we keep up about ourselves are powerful and take a lot of energy.

Perhaps you’re making changes in your family life. Maybe the career you invested so much in is no longer relevant. You may want to retire or even wonder whether the whole way you’ve been thinking about yourself is harmful to your well being.

So often, when we want a change, we think it will just happen automatically!

It’s easy to forget that you had agreements around those relationships or activities and they literally structured how you went about your day. The habits, memories and intentions that came with them helped you generate your life up until this point and have become part of your identity. That identity could also have roots in collective, past life or ancestral experiences. Regardless of how they got there, they are all important and need to be tended to, even the difficult ones!

To Reduce Confusion it’s important to examine Soul Contracts and other agreements to see if they need to be either:

  • Kept
  • Released completely or
  • Re-negotiated to adjust to what’s needed now.


You may say, “I don’t have time for this right now. There’s too much going on. It doesn’t really matter, does it?”

Yes, it does matter, because you matter. Your relationships matter. What you do matters. In fact, when there’s a lot going on, that’s the very best time to examine who you are and who you want to be at this pivotal time in your life.

If you just barge forward into what you think you want now without handling your agreements, you’ll simply go back to what you’ve always done before. The times are too significant to just return to the old status quo! That will just make things harder for everyone – especially you!

If you’re willing to slow down just a little, and make your agreements a priority now rather than later, you can free up a lot of repressed or suppressed energy. Even more importantly, you’ll be amazed at how much conflict and confusion you can bypass altogether!

When you can be fully present and without attachments to the old story, whatever your future holds will have much less baggage.

A wise person once said, “when one door closes, another one opens.” and  “what you put out, comes back to you.” The principles behind re-negotiating healthy agreements absolutely concur with those ideas. If we don’t change our agreements – especially institutional, cultural agreements – the old stories will keep coming back to us even when we thought we had outgrown them!

The intention of this mind exercise is to acknowledge who you’ve been and where you’ve come from by examining your agreements with respect so that you are truly free and open to create your new identity!

In this experience, you’re going to create a ceremony for reducing confusion and preparing for a prosperous new beginning by using your imagination, intuition and common sense to paint a new picture. All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. If you want, bring along something to write on or draw with!


Mind Body Integration

Mind Body Integration - Self-care for loss

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Begin by bringing in your Soul and Higher Self to oversee the process of reducing confusion around your identity.

Old Soul

 

Breathe deeply and open up communication with your heart and Soul. Doing this will help you to know what’s truly important to you about making this transition safely and effectively.

 

Prepare to Release Your Current Conception of Yourself

This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’ll like to change?

Personality Chakra Key

Now, take a few moments to imagine how you would prefer to see yourself.

 

Enlist a Healing Balm That Will Help You Detach and Mend Any Wounds.

Use this Key to soften the energy around how you’ve been seeing yourself. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – helping you to let go.

Release Attachments Key

If you like, go back up to the Personality Chakra Key and see if anything has changed.

 

The Importance of Agreements

The mind works through agreements. Transitioning out of an identity and setting up a new life goes so much easier when you release agreements with the parts of your life that are over and done with.

That includes the contracts or agreements around relationships: the people, the places and the organizations that you’re going to be moving beyond. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle and let go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

If you’ve completed an important project with a person, an organization or a special place, acknowledge it by releasing that contract into the fire. This would include places you used to frequent, raising any children, building a career, finishing school or being in a relationship of any kind.

You have completed that project successfully and what you did with that mattered!

 

You also have agreements with yourself that need to be released or renegotiated in order to reduce confusion about who you are now.

You may have made an agreement with yourself about yourself when you were younger. You could have decided that certain things just weren’t going to be possible for you, so why try? You may have given way your power, your space or even your body! If those agreements are still operating somewhere in your psyche, you can release them now with this Circle.

Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine.

As you move up, you can imagine locks unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed. Here’s some suggested affirmations:

I let go of finished agreements around the identity of __________.”

“I let go of being abused, disempowered, confused or _________. I am free of any enslavement. My Soul is now in charge of who I am and how I behave.” 

I release agreements that interfere with my health, my productivity, prosperity and self-confidence.” “I decide that my body and mind is no longer a place for _______ or ________.” “I utilize my gifts and talents to create ________ and ________.” Etc. You get the idea!

 

Reduce Confusion by “Setting Things Right”.

A helpful metaphor for setting things right is to think of your life like a puzzle. That puzzle consists of many pieces – like your karma and other aspects of your Soul or Essential Self, including various skills, dreams, talents and gifts.

If you don’t have all your puzzle pieces or if you’ve gotten your pieces mixed up in someone else’s puzzle, things won’t come together correctly.

Think about it. If you have a box of puzzle pieces from five different puzzles, it’s going to be very difficult to sort out what really needs to happen. Whose puzzle is it?

Even worse, what if you realize that you’re not working on your puzzle at all? That would really explain your confusion! Until you’ve set things right, you will continue to be confused and unable to put it all together.

Use these positive affirmations to help you set things right:
“My life is a puzzle that I’m putting together. I’m willing to set things right in accordance with what I need now.”

“I decide to release any puzzle or puzzle pieces that don’t belong with me and call back what does.” Visualize the transfer taking place.

“I work on my puzzle and allow others to work on theirs.” Visualize your true puzzle coming together, with every piece in place!

 

Get Completely Present So That You Can Make Sense of Things.

Relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.

If you need extra help, go back up to the Release Attachments Key.

 

Now You’re Ready to Clear Up Old Baggage.

With this new awareness, you can go into more detail. Consciously let go of anything that doesn’t really belong to you and needs to be returned. A lot of this is energetic in nature so, it’s best to imagine those things going to the Light. If you think of something that you actually, physically need to return to someone, make a note of it and plan to return it.

“I decide to reduce confusion by returning anything that belongs to someone else. That includes their confusion! All debts, confusions and misunderstandings are set right.”

Do that both crossed and uncrossed.

 

Establish Autonomy.

You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, fear, anger, jealousy, co-dependence or any kind of pain and suffering. They need their energy to help themselves, so send it back to them or wherever it belongs so that everyone is free to move on.

 

Establish Reciprocity.

As part of setting things right, you need to reciprocate. For example, there could be some people that you cling to as well. You will want to reclaim your authority by recalling all parts and/or functions that have attached to others, yet really belong with you.

“I call back all parts or functions that have attached to others for any reason.”

Include your personal power, your principles, your energy, dreams, special abilities, talents and gifts. You will need these things as you create your new identity.

Forgive Old Debts.

If you’re willing to let go of any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you! Remember, what you put out comes back to you, so it’s in your own best interests to forgive yourself and put those conflicts to rest by letting them go to the Light.

If you like, you can imagine a beautiful Light opening up to you with a place for you to surrender your resentments and disagreements. All debts are forgiven.

 

Repair Any Reversals or Glitches in Your Energy System That Would Prevent Resolution.

Use this chart to help you make corrections. Relax and sense your overall energy. If it feels jagged, reversed or disjointed, stay with the Key until the energy smooths out. Do this both crossed and uncrossed over the midline of your body.

 

Release Any Old, Out of Date or Harmful Intentions.

Now is a good time to clear up any old intentions and unconscious attachments that go along with it.
Deeply relax as you gaze into the center open space of this Circle for the grandmother of tobacco – Mapacho. Imagine any prayer, wish, intention or agenda that may be keeping you attached to your old identities.

See them like wisps of smoke, clearing the way to reveal forgotten seeds of desire, aversion and ignorance, including other harmful intentions such as ancestral curses, filial and financial obligations and outdated societal vows.

These could include intentions from past lives or earlier in this life. You might be carrying them for others because of a family identity of “fixer,” “rebel” or “scapegoat” (this might explain why certain people or situations keep coming back time after time).
It is tremendously beneficial to clear them out now, so that you don’t inadvertently reignite them when you move forward with your new choices.

 

Now It’s Time to Call Back Lost or Confused Aspects of Your Essence.

This is like a Soul Retrieval. Use this chart to call back all parts of your Essence that may have gotten lost or fragmented along the way in your life.

“I reclaim my Essence with appreciation and gratitude.” 

Energy Medicine for the New Paradigm

Note: It’s worth it to think back on any special places or experiences you’ve released your agreements with. A fragmented part of yourself could very likely be stuck or wandering around in those places. Call them back so that you can live in wholeness!

 

Clear Destructive Emotional or Mental Patterns.

There are probably many old patterns that need to be cleared away by now. Use this symbol to dissolve any harmful mental or emotional patterns that are ready to be transmuted. See those attachments or behavioral structures like a large cloud bank that you can consciously send to the Light. Dissolve them into pure sunlight – the darkness all gone.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

When One Door Closes, Another One Opens.

Before moving on, bring completion to this process. Let this Circle help you close those old doors and pathways so that you can reduce confusion and your new path can become clear.

“All old doors, holes or pathways are sealed and healed.

I follow the direction of healthy protection.” 

 

Shine Light on Who You Really Are

Opening up to the Light will help you bring in a new vision of who you can be and what is possible for you to experience.

“I let the Light shine in.”

“I see myself _________, ________ and ___________.”

 

Center Yourself in your Solar Plexus Chakra.

Your Essential Self functions best when it’s unified and positioned in your Solar Plexus Chakra.

Envision your Self standing upright and facing forward to enhance your gut instinct.

“I position myself correctly to manifest my Soul’s purpose.”

“I am standing upright and facing forward so that I can do my very best.” 

 

Search for any of the old habits and behaviors of your old identity and close the drains that they’ve been stealing from your time, energy and environment.

“I close down all harmful energy channels.”

 

“My mind is open and clear to receive generative life force.”

 

Express Gratitude By Getting Grounded.

Finally! Thank all the people, places and experiences that have been a part of your life. Whether you liked them or not, they have helped you become who you are today. Put both feet on the floor and get grounded in the New Paradigm based on equity, cooperation and sustainable prosperity.

This is a good time to find and follow through on a simple action that you know will help you reduce confusion and move on.


Rheanni Lightwater

Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Past Life Clearing and Soul Retrieval in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom. 

Call to make your appointment today:


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Find Emotional Balance

How You Can Find Emotional Balance and Move On With Your Life.

Find Emotional BalanceUnhealthy emotions are like toxic sludge and few things are more destructive to a person’s wellbeing than those that come out of unresolved pain from early childhood. Is it possible to get “unstuck” and find emotional balance as an adult?

If you feel you need to separate from some emotional drama that’s going on first, go here>

If emotional stress is affecting your mental acuity or memory, go here>

Dealing with the underlying emotional pain.

Take a very common example in the young child of a couple going through marital problems. This could very easily happen to either a boy or a girl, but we’ll use a young boy in this case.
Let’s say that Jessie walks in on an argument that’s going on between his parents. Immediately, he knows that something’s wrong, but when he asks, he’s told not to bother them and go upstairs.

Since he doesn’t know what it’s all about, his imagination comes in to fill in the blanks. The confusion is further compounded when Jessie’s parents withhold from him by not letting him in on what’s really happening. Perhaps they think that he’s too young to understand, or that it doesn’t matter. They say to themselves, “He’ll forget all about it in a few days.”

What they’re ignoring is that children are nearly always aware that something is wrong and when it’s not explained in terms they can understand, they will find their own explanation. Unfortunately, that explanation may be much worse than what is actually happening.

This is how projections are formed out of misguided love.

Are you living under projections from your childhood? You can release them.

If left in the dark, Jessie could start internalizing the experience and decide that he’s unworthy of his parent’s love and somehow to blame. Or he may decide that something nefarious is going on. If he does that, he’s likely to act out by misbehaving or putting up a false show of toughness. When Jessie’s parents see his behavior, they could get confused themselves. They might feel either guilty, angry or both – which causes him to feel more and more insecure and the “stuck” emotional pattern is firmly established.

Of course, these kinds of patterns can get imprinted or reinforced in numerous ways later on in life.

The following mind exercise is for when a stuffed or stuck emotional pattern has re-emerged and you’re ready to do something about it. It’s also is good to use when you:

  • Have chronic tension that just doesn’t want to let go
  • Are feeling distressed or conflicted about what steps to take 
  • Ready to gently bring up emotional conflicts so they can be be resolved
  • Want to let go of emotional programming from early childhood
  • Are frustrated or angry with events that are out of your control
  • Are letting other people’s feelings or beliefs interfere with your objectives.

It helps to remember that you are not your emotions. You are bigger than they are and you don’t have to let them run you! Being afraid of emotions is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the emotions you’re feeling now are just energy patterns and not solid things.

Enlist the Power of Relaxation

Did you know that it’s possible to gain some emotional balance by simply relaxing? Very often, when you can relax your energy and change your intention, the “stuck” energy pattern begins to shift and let go!

You can use these affirmations and the Circle to help you:

“I decide that emotions are energy patterns that I can change.”

“I am in charge of how I experience these emotions, not the other way around!”

“I decide that letting go and relaxing are okay – even helpful things to do.”

Of course there’s more to it than just that, and yet, every stage of our personal growth has to start with an intention to want something better. Hopefully, going through this mind exercise will help you get started on your way…

Welcome to Finding Emotional Balance ~

Rheanni Lightwater - Retrain Your MindSimply follow the directions.  All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them. You may want to take notes so that you can share what you’ve experienced with a counselor or friend.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that each correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Whenever you want to find emotional balance, breathing always helps. Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go.
 

“I relax and let the tension go.”

Notice where you feel the tension in your body. Imagine that the “stuck” tension or emotions you’re dealing with are like an iceberg. Visualize it melting, moving and letting go. Feel your energy relax! Move around or stretch if you want to. Continue until you feel a palpable release of tension.

 

Step Two: Can you relax even more with this symbol?

“I allow my energy to resonate with the breath of life.”

Emotional Calm

Breathe deeply and imagine that the space around you is actually relaxing and softening.

 

Step Three. Keep breathing with your belly soft and relaxed. Let your shoulders drop. Gaze softly at the Circle and imagine you can turn down any feelings or thoughts that are turned up too high, just like the volume on a radio dial.

“I am aware of things as they are in the present.”

 

Step Four: Now you’re in a better position to see if you have any stuffed emotions. Visualize them melting and letting go again with this Circle :

What is the message that I’m getting from this emotional pain?

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and let it go, so I can move forward freely.

I safely release any emotional baggage I’m carrying.”

The Essential Human

Are there any other aspects of your Essential Self that are especially buying into this pattern?

Choose from numbers between 1 and 42 in The Essential Human and clear the stuck energy around each of them, one at a time. Repeat the process until no more numbers come to you.

 

 

Step Five: Now it’s time to see if you’re holding to any other peoples energy or expectations left over from the experience.

Use this Chart to help you strengthen your own Soul color and vibration. To help you find it, remember a time when you successfully manifested something physical. What color comes to mind?

“I recognize my Souls unique color vibration.”

Your own Soul color and vibration will strengthen your autonomy, integrity and emotional balance.

“I know who I am. I distinguish my energy from the energy of others.”

 

 

 

Step Six: Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – helping you to let go of all attachments.

“My energy field easily and effectively detaches from any physical or emotional toxins.”

 

Step Seven: Take a moment and relax with this beneficial medicine before you move on.

“I have protection from harmful energy channels.”

“My mind is open and clear to receive generative life force.”

 

Step Eight: Is there anything else that’s bothering you? Try to put it into words if you can.

Note: If you’re feeling sad or have tears, that means you’re actually letting go.

 

Step Nine: When you feel ready, you can stabilize the energy in your First Chakra, which is also known as the Root Chakra.

 

Use this Reiki Star Key for your Root Chakra to help you detach from harmful energies that keep pulling you back to that old, painful experience.

“I uproot the connection to this painful experience.”

 

Step Ten: If your energy is feeling jagged or disconnected, apply this medicine. Relax with it for a few minutes until things smooth out.

 

Step Eleven: Are you feeling empowered? If not, regain some strength and connection with this Chart:

“I am empowered and connected to life affirming energies from my Soul.”

 

Step Twelve: As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that over time, you can make the appropriate adjustments.

Ask yourself three questions:

  1. Am I heading in the proper direction to find emotional balance?
  2. Am I positioned correctly to receive help?
  3. What spiritual guidance do I get in regards to this situation?

 

Step Thirteen: Be sure to dissolve any destructive blueprints that you’re ready to let go of. Imagine those old mental/emotional patterns are like clouds disappearing into Sunlight.

“I relax and let them go.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Fourteen: Once you feel clear, be sure to close the door on those old emotional channels of pain.

“All holes are sealed and healed.
I follow the direction of healthy protection.”

 

Congratulations! You’ve successfully interrupted a pattern that has probably been interfering with your emotional balance for some time! Be sure to take a few minutes for yourself now. Stand up. Move around. Take a walk in nature if you can. Being out in nature is the best!

As time passes, you will find that many opportunities for moving on will begin to make their way to you.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Balance
Rheanni Lightwater, Reiki Master Teacher

If you feel that Find Emotional Balance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
The Intuitive Learning Circle method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Manifest Happiness In The New Paradigm

 Join a Power Circle to Manifest Happiness

Since 2002, the Right Livelihood and Manifest Happiness Circles have been a powerful motivating force for freedom loving individuals who want to go beyond wishful thinking and actualize their heart’s desire. Obstacles to success are transmuted in a class setting and participants learn how to create the energetic flow of happiness – an inner state of resilience that utilizes the generative , life affirming flow of creative energy.

In 2021, our Power Circles are focused on creating a new environmental and behavioral template that will support us as we manifest happiness, common ground, co-operation and equality in the New Paradigm. This integrative process helps us stay grounded as we adapt to radical change with courage and resiliency. By participating, you will learn best practices to help you love yourself, be kind to yourself and be true to who you are.

Power Circles are available online over Zoom or in person. Private sessions are $120.00 plus NM Tax for 90 minutes. Group sessions are $65.00 per person per class.

Join a Power Circle where you can learn how to access the power of your Soul to help you manifest happiness.

Manifest Happiness in the New Paradigm

Soul Resources LLC and Rheanni Lightwater is offering the Manifest Happiness Power Circles. These Circles are for artists, teachers, mothers, fathers, healers and inventors. Anyone who genuinely wants to connect with their Soul and reclaim their power with integrity and purpose.

Course materials utilize Reiki, Hypnotherapy, Peruvian Shamanism, Hawaiian Huna, Feng Shui principles of balance and the Intuitive Learning Circles™. 

 

 


Let’s start with a couple of quick explanations of happiness and unhappiness that we use as underlying principles to the Power Circles ~

1) Happiness is a heart centered state of being where a person is internally creating their experience and more likely to attract their needs in an open, natural way. As they experience happiness, they are self-confident and living the concept of reciprocity – that “what you put out comes back to you.” They take responsibility for their personal growth and know that their mindset is important in maintaining their health and their happiness.


 

Blockages to Happiness2) Unhappiness is a state of being where a person is focused on external conditions and the delusion of powerlessness. They look for answers outside of themselves. It’s important to note that unhappiness can be transformed into happiness through courage and the awareness that a different choice can be made at any time.


Miracles - Channels of Spirit3) “Intuition is an inner knowing available to us when all of the senses, known and unknown are balanced and able to receive information that is usually filtered out by the conscious mind.”

~ from Learning in the New Paradigm by Rheanni Lightwater

The Cornerstones of Manifest Happiness Circles in the New Paradigm are:

  • Creating sustainable prosperity through balance with Nature, equality and respectful relationships.
  • Operating out of inner guidance from the Soul rather than the ego.
  • Developing courage and resolve to find peaceful solutions to our current dilemmas.
  • Balancing masculine and feminine energies to create wholeness.
  • Cultivating personal responsibility by understanding reciprocity – “what I put out is what comes back to me” (the Law of Karma).
  • Seeking out healthy nourishment and balance for the body, mind and spirit.
  • Realizing joyful living through active self-care and self-love.
  • Actualizing freedom from societal and familial baggage.

The Problem

Getting to the Bottom of Your Prosperity Issues.

An example from our recent past will help to paint a picture of what happens when one has lost touch with one of our cornerstones – their prosperity. Let’s say you are living in Pittsburgh in the 50’s and 60’s. You’ve grown up in an environment that is predominately steel mills and manufacturing. The businesses, buildings and social structures have been conceived and built to fulfill the purpose of producing economic dependence upon the steel industry. You are a steel mill worker. Very likely your family has worked in the mills for generations. Every activity, thought and inner motivation has been built upon that experience. Your politics and the conversations you have revolve around it. Your economic security depends upon it. An electro-magnetic energy field has been erected by the collective energy of the residents of Pittsburgh. In response, your personal energy structure has adapted to and perpetuates that input. Now you are in the 70’s and 80’s and the bottom falls out of the steel industry. What do you do? Your own personal energy structure is still operating under “I am a steel mill worker,” but there is no longer any support for that identity.

The Four Stages of Societal Change

1.) Your initial reaction is shock and fear. It’s like the whole world is crumbling down around you.

2.) The next stage is denial. “This is not really happening, maybe if I go down the street and apply at the other mills, I’ll get a job there.”

3.) Once it really sinks in that there are no more jobs in town, disillusionment and depression set in.

4.) If little or nothing is done to alleviate the situation, violence and desperation break out, creating a gridlock to positive change.

Many people are now experiencing one of these four stages due to COVID-19 and other political, societal and environmental changes taking place in our world today. The solution is to open yourself up to changing who you think you are and building a new identity and personal energy structure that supports who you want to be now.

The Solution

This is where the Manifest Happiness Power Circles come in. The classes and Transformation Games are designed to help you transmute, transform and transcend your experience of dissonance into an experience of wholeness, an opening to re-invent yourself through the inner guidance of your Soul.

If you want to be happy and prosperous in the truest sense, you will want to examine who you think you are and clear out any thoughts, emotions or assumptions that prevent you from moving forward into the person you’d like to become. It’s also a good idea to modify attitudes and perceptions that keep you chained to the past, struggling to cope with all the changes going on around you.

Find out how the Manifest Happiness Power Circles can assist you! 

Rheanni Lightwater, CHT, CKP, Reiki Master TeacherRheanni Lightwater is a Feng Shui consultant, Kinesiologist, Hypnotherapist and Master Teacher of Reiki in Santa Fe. She has been an intuitive in medical clinics and continues her work in private practice. To find out more, call or text (505) 271-4612 to schedule a free initial consultation.

The special cost for an online Intro is $50.00 plus NM Sales Tax.

The Intro is the first in a series of five 2  1/2 hour workshops designed to resolve mental and emotional patterns that keep us stuck in the old paradigm and obstruct the realization of peace and prosperity in the New Paradigm.

Participation in this class is by interview only. Please call Rheanni Lightwater at (505) 271-4612.

Details:
Private Manifest Happiness Circles are One and 1/2 hours long and cost $120.00 plus tax.
Group classes are $65.00 plus tax per person per class. Class Size is limited to no more than six participants.
Gifts from the Rainforest - Animal Totems for Inner GuidanceThe Essential HumanText books (required after Intro) : Gifts from the Rainforest and The Essential Human = $90.00 total.

Check, cash and credit card accepted.
All in person classes take place in Santa Fe, NM or online through Zoom.