Navigate Reversals During Retrograde
What To Do About Reversals During Retrograde.
Guidance from Kuan Yin
Ever since 2009, Kuan Yin has offered her assistance through specially chosen Transformation Games, Mind Exercises and Self-care Formulas to help us navigate whatever changes were required. As a time-honored and respected guide in the Healing Arts, her aim has always been to help us stay calm and navigate the chaotic transition from the old paradigm into the New Paradigm with clear minds and hearts.
Now, she is helping us to adjust to the reality of living in the new energy through the I Ching Guidance of Hexagram #17 ADAPTING. Unfortunately, random energy reversals during retrograde periods like DETERIORATION are likely to recur frequently.
Learn more about how Kuan Yin advises us to navigate in the energy of Air in Difficult Beginnings>
Advanced Chakra Healing and Clearing ~
Recommended Mind Exercise and Transformation Games to Help you adjust and Keep You Moving with the Flow In the New Paradigm, Rather than Against it.
Environmental imbalances and instability have affected us in so many ways that we are just beginning to understand. Because the chakras react to and reflect environmental factors, it’s important that we pay attention to how well they are functioning and proactively rebalance them when needed.
The biggest issue during this period is the tendency for our subtle energy systems to get overloaded or bogged down by destructive energies. As a result, your mood could inexplicably change. Primary or Secondary Chakras might shut down completely or suddenly start running in reverse. This instability can make it very difficult to remain grounded, just at a time when you need grounding the most.
Add to that the increase in violence, chronic health imbalances aggravated by climate and the overwhelmed state of our collective mental/emotional health and you’ve got a serious situation that should not be ignored.
For that reason, Kuan Yin has asked me to continue this format so that I can post Mind Exercises and Transformation Games that will help you deflect negative energies and address instability, reversals and toxic patterns in each of the Primary Chakras. It’s my hope that they can help you keep your chakras more stable and moving in the right direction.
Take a moment and integrate some of the help she’s offering to help us adapt. Here are her suggested intentions:
“I close down negative energy channels from the past.”
“I tap into the beneficial flow of energy now available through the Element of Air.”
Lets begin with the Root Chakra and move up:
“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life. It’s located at the very base of the trunk of your body.
In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.
Gaze softly at the Root Chakra Key above and then ask yourself:
“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?
Next up is the Second Chakra (also known as the Spleen Chakra):
“The second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange and is located 2-3 inches down from the navel.
In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.
Gaze softly at the Second Chakra Key above for a minute or so. Then ask yourself:
“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?
Kuan Yin suggests that you create an internal and external space of safety for yourself>
Continue by addressing the Third Chakra needs:
“The solar plexus chakra is the center of who we are and who we think we are, so it’s fitting that its color is a bright yellow and is located in the solar plexus.
In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.
Gaze softly at the Third Chakra Key above for a minute or so. Then ask yourself:
“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?
Kuan Yin wants to support you as you deal with emotional shock>
The Heart Center and Basic Balance:
“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.
In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others.
Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:
“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?
Kuan Yin wants to help you open your heart to Joy so you can let go of perfectionism>
Consider the Fifth Chakra and the Power of Your Word:
“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.
In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.
Gaze softly at the Fifth Chakra Key above for a minute or so. Then ask yourself:
“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?
Kuan Yin encourages you to open up the communication channel for INNOCENCE>
The Sixth Chakra and the Power of Your Perception:
“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.
In Maslow’s Hierarchy Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need need for spiritual insight and understanding.
Gaze softly at the Sixth Chakra Key above for a minute or so. Then ask yourself:
“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?
Kuan Yin urges you to detach from emotional drama and projections that are stressing you out>
The Seventh Chakra and Self-actualization:
“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.
In Maslow’s Hierarchy of Needs the seventh level needs include self actualization needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.
Gaze softly at the Seventh Chakra Key above for a minute or so. Then ask yourself:
“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I taking action and giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?
Kuan Yin wants you to keep your mind clear when lies are everywhere>
In conclusion, Kuan Yin recommends that you take the time to understand and adapt to all the changes going on.
Whether you want to prepare for improved health, career, finances or relationships, your mind and the whole experience will be much happier if you have an ongoing practice that will help you adapt and nurture yourself.
Find out about Intuition Training for Personal Growth with us!
Thank you for joining with us for Navigating Reversals During Retrograde and creating a New Paradigm based on common ground for the common good!
Please share if you know someone you think could benefit.
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Navigating Reversals During Retrograde ~
Rheanni Lightwater CHT, CKT specializes in online mind body healing and support for changeusing Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer: Navigating Reversals During Retrograde should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Potential Energy for Positive Change
Protected: Electro-magnetic Poisoning and Chakra Polarity
Protected: The Power of Your Word and Agreements
Channels of Light | Open to Innocence
Your Soul Communicates Through Channels of Light. It’s Time to Open to Innocence ~
Kuan Yin has been helping us through these I Ching Readings to transition from the old paradigm based on greed and fear to a new paradigm of co-operation and balanced prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her guidance about being open to innocence comes from a different perspective than ours.
To help you better connect with her assistance, she uses the Intuitive Learning Circles to communicate through meditation, affirmations and visualization. If you have questions about the Circles, you can check out Exploring the Intuitive Learning Circles here >
Kuan Yin’s I Ching Readings and Transformation Games are meant to support your self-care and personal growth. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.
Welcome to the I Ching Reading and Transformation Game for:
Hexagram #25 – Open to INNOCENCE
“The time demands an alignment with the flow of the cosmos. This adjustment must be made before further action is taken, otherwise you will begin to make mistakes. When actions that seem perfectly reasonable and cleverly planned are executed, they will end in difficulty and confusion. In order to harmonize your actions with the cosmos, it will be necessary to adopt an attitude of INNOCENCE. Examine your motives. They will be the cause of your problems. This is a time for acting without conscious purpose, without ulterior motive and with complete rectitude. Do not aspire to be rewarded for your actions, nor direct them cunningly toward personal advancement. Act innocently and react spontaneously.” ~ The I Ching Workbook, R.L. Wing
This particular reading from the I Ching text serves as a reminder that when INNOCENCE is out of balance, it distorts into criticism, blame and harsh judgement. Compare this idea to the New Testament story about Jesus who steps forward to prevent a public stoning, ‘let he who is without sin, cast the first stone.’
When the channel for INNOCENCE is deeply traumatized, guilt takes form in its place. Things get communicated through the filter of guilt, which naturally spawns an environment ripe with injustice, ulterior motives, manipulation, coercion, and of course, more guilt. In extreme, a person or group may lack any kind of conscience, setting the stage for socio and psychopathic behavior to flourish.
Luckily, most babies are born with INNOCENCE. However for many, the channel gets diffused, distorted, hardened or deeply traumatized by early childhood experiences.
This Transformation Game is here to help you repair that channel.
Transformation Game: Open to Innocence
Start with this image that imprints the Virtue of INNOCENCE in your psyche and unconscious mind. Relax your shoulders. Take a few breaths and gaze softly at the Circle while you contemplate the 2nd changing line from Hexagram #25:
“Do not dream about the results of your work or the attainment of your goal. Instead, take action for its own sake and devote your full attention to what you are now doing. Only in this way can you achieve your aim.” ~ The I Ching Workbook, R.L. Wing
Mind Body Integration
Be sure to look at the symbol both crossed over the midline of your body and uncrossed to help you access the information more completely.
All Virtues are communications or channels of light that come through the Soul. Therefore, having an open heart is the first priority.
Use this Reiki Chakra Key to help you relax and open your Heart Center to the channel of INNOCENCE.
Take all the time you need to get comfortable and feel a positive resonance between the two symbols. Make sure you sense the energy radiating out.
Your Psyche or Essential Self resides most effectively in your Solar Plexus Chakra, the area in front where your ribs go up. This energy center has a more yin or receptive energy.
The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Psyche, the Authentic Self, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your “I am,” your true essence and direct connection with the rest of the cosmos through your Higher Self. Use the Reiki Chakra Key #3 to bring it into balance and then open to INNOCENCE there once you’re ready…
Open to Innocence – Two Important Corrections
- If you’re having trouble integrating the process above, use #32 from Gifts from the Rainforest to imagine any unwelcome resistance or rigidity melting – like an iceberg – melting away under the heat of the Sun.
“I am open to INNOCENCE. I melt away the harsh thoughts, judgements and distortions that block this Channel of Light.”
2. Your energy could also be reacting to internal or external changes that are taking place in your environment. Use this Correction Key at any point in this game to soften and correct any glitches, reversals or blockages that you notice. Relax with it for a few minutes until things smooth out.
“I repair the glitches, holes and blockages in my energy system.”
“All shut downs and reversals are gently corrected.”
Whenever shock or fixations get cleared, it’s advisable to make sure that your senses are intact and focused on your true intention.
The Rational Thought Chakras help you to correctly perceive who you are and the world around you. They involve your five senses and are located at each ear, the eyes, the nose, the mouth and the middle of our lower back, two inches above the sacrum.
The question here is, “am I perceiving the world according to my personal ego, or my Soul?”
Aligning with your Soul begins with a decision.
“I decide to clear away the delusions and see things as they really are.”
Use this symbol to help you uncover and release harmful decisions you may have made about yourself a long time ago. Some examples could be:
~ I’m a bad person.
~ I don’t deserve good things.
~ I’m to blame. I’m not okay.
~ There’s something wrong with me.
Are there other decisions you’ve made about yourself that are holding you back now? Perhaps it’s time to let them go too, so you can decide to reconnect with your Soul and be open to innocence!
Next, you want to make sure that you’re using your Souls unique vibration or Soul color. Doing so will strengthen your connection. To help you find it, remember a time when you successfully manifested something physical. What color comes to mind?
“I recognize my unique color vibration.”
“I know who I am and use my Soul color to help me open to innocence.”
Allow Your Throat Chakra to connect and resonate with INNOCENCE as well…
The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’. Many people have difficulty with this energy center. When the throat chakra is openly resonating with INNOCENCE, your word becomes much more empowered.
Try it out using these positive affirmations: “I stop using my voice to criticize myself. I am free of harsh words, blame and false judgement. I forgive myself.”
Remember to scroll up and use the two Corrections again if the energy feels stuck.
Your Third Eye can open to INNOCENCE too. “I see myself as innocent and open to Divine Guidance.”
Finish by making sure that the connections between all these chakras are mended, filling in like a beautiful web of light that’s tinged with your Soul color.
Congratulations! You have just become more open to INNOCENCE by integrating it throughout your Central Plexus with chakra healing.
Give yourself some time to let this settle. Then, If you’d like and feel guided to it, there are additional steps you can take to help you open the channel further.
Use this Soul Contract Circle to identify and release conditioning from your early childhood or upbringing that contributes to encourages you to operate out of guilt, rather than innocence. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being unlocked all the way up and down your spine as you go through this process.
“I unlock any agreements or conditioning I have to be hard on myself, judgmental or operate out of guilt.”
“I free myself from the guilt I have about __________.”
Release any delusions that chain you to fear or interfere with your ability to respond from a place of INNOCENCE.
* If you have a copy of The Essential Human, now would be a good time to use Emotional Corrections A – E between pages 97 and 101 to access and balance energies you’re pulling from the ‘field of potential’.
Going through this process will help you draw on the kinds of spiritual / emotional ingredients that will support your experience with INNOCENCE.
“I nourish the channel of INNOCENCE to support my Soul and its purpose.”
** Using symbols from Divine Nature Activated will help you release negative conditioning for an ancestral epigenetic healing. Choose between 1 – 73 to activate INNOCENCE. It will probably take more than one. With each new symbol, imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is replacing it – healing and filling up with light.
When using these symbols, it’s important to relax and breathe while you affirm your intention:
“I let go of family and societal patterns of guilt. I am empowered to access INNOCENCE.”
Choose numbers between 1 and 73 from Divine Nature Activated to fully activate this Virtue.
Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of any personal, societal or familial patterns that are still affecting you in a negative way. See them disappear as you surrender them to the Light:
“I dissolve the destructive energy of confusion, chaos and negativity.”
“I erase patterns of blame, shame, criticism and harsh judgement.”
I dissolve the filter of guilt. I send the seeds of guilt and blame to the Sun to be transformed.”
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Distractions, distortions, harmful entanglements or toxic influences may be attaching to your energy field. Relax and meditate on this Soul Star Detachment Key for a few minutes to help you detach from them completely.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – soothing your body and mind!
Once you feel clear, give your heart and Soul some relief through closure.
“All pathways of guilt, blame, suffering and confusion are sealed and healed. I follow the direction of my Soul’s protection.”
Finally, close down any energy drains that may be leaving you exhausted or feeling unsteady.
Congratulations! When you open to INNOCENCE, you are accessing a channel to your Soul that offers one of the most profound transformations imaginable. Be sure to rest now and take good care of yourself.
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Do the Right Thing – Conflict Resolution
Chakra Balancing with Reiki
Kuan Yin’s Transformation Game for Chakra Balancing ~
Some people may be having difficulty physically and emotionally because they need chakra balancing to help them with one or more levels of their Hierarchy of Needs.
Here is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles from Reiki Chakra Keys, you will not only assess each of your Primary Chakras and gain some very interesting psychological insights, you’ll also have the opportunity to connect more deeply so you can clear and balance them to function more effectively in the New Paradigm.
Here’s how it works:
Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance each of your Primary Chakras. Gaze gently at each Key until the energy you sense calms down and you have a clear answer to the questions.
Suggestions from Kuan Yin are included to lead you into a deeper chakra healing that’s designed to help you understand what makes the New Paradigm “new” and how to function much better within it.
Or you can continue moving through the sequence of the Chakras with each of their descriptions to complete the assessment. Remember it’s always best to relax and go slowly. Allow your energy to settle comfortably between each Key.
Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.
It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone else’s!
To fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:
“I know who I am. I distinguish my needs from the needs of others.”
Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish an overall intention stated in the positive.
You might want to write it down. Examples:
“I understand what’s required for me to be centered and grounded
in the New Paradigm.”
Step Three: Utilize the beneficial Chi’ available through the Element of Air For Divine Protection and healthy communication.
“I close down harmful energy channels and allow my energy to adapt and flow with the lighter, more protective energy of the New Paradigm.”
I hope to _____________________________.”
Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!
First Chakra Key:
“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.
If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.
Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater
In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.
Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:
“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance? Do I need a stronger, more beneficial connection with Mother Earth?”
Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?
What Would Bring Balance to My Physical and Psychological Well-being?
Kuan Yin’s current recommendation: Stabilize and protect your foundation>
Second Chakra Key
“The second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.
When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.
Free flowing energy here is essential to physical, emotional and mental health.
We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater
In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.
Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:
“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?
What Would Bring Balance to My Physical and Psychological Well-being?
Kuan Yin’s current recommendation: Let go of negative entanglements that affect your immunity>
Third Chakra Key:
“The solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.
When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.
If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness. Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.” ~ Reiki Chakra Keys, Rheanni Lightwater
In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.
Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:
“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?
What Would Bring Balance to My Physical and Psychological Well-being?
Kuan Yin’s current recommendation: Connect with your courage and natural instincts>
Fourth Chakra Key (Heart):
“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.
Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance. It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater
In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others.
Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:
“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?
What Would Bring Balance to My Physical and Psychological Well-being?
Kuan Yin’s current recommendation: Open your heart to Joy so you can let go perfectionism>
Fifth Chakra Key (Throat):
“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.
Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.
A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater
In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.
Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:
“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?
What Would Bring Balance to My Physical and Psychological Well-being?
Kuan Yin’s current recommendation: Clear up any communication issues that are holding you back>
Sixth Chakra Key (Third Eye):
“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.
A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others. We lose our imagination, our dreams and our personal power.
Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides. These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater
In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.
Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:
“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?
What Would Bring Balance to My Physical and Psychological Well-being?
Kuan Yin’s current recommendation: Detach from group think that feeds escalating conflicts>
Seventh Chakra Key (Crown):
“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.
In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.
When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater
In Maslow’s Hierarchy of Needs the seventh level needs include self actualization needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.
Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:
“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”
Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?
What Would Bring Balance to My Physical and Psychological Well-being?
Kuan Yin’s current recommendation: Tune into clear guidance especially when lies are everywhere>
Congratulations!
Now that you’ve gone through chakra balancing with Reiki for the seven main chakras, your energy is more your own and you’ll have a much easier time adapting to the New Paradigm. Remember, a person whose energy is balanced and calm has a uniquely beneficial effect on those around them.
Be sure to take some time to relax and rest.
Find out about Intuition Training for Personal Growth with us!
Kuan Yin’s chakra balancing meditation uses healing symbols and affirmations from Soul Prayer Charts and Reiki Chakra Keys for chakra balancing and clearing.
Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Simplify Your Life
Transformation Game: Simplify Your Life
The energy continues to change! As we step more fully into the New Paradigm, the ability to ADAPT and Simplify Your Life promises to be more valuable than ever.
Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.
*Caution! Her advice, as always, is direct and to the point! You will want to get out something to take notes with.
Welcome to the I Ching Reading and Transformation Game for:
Hexagram # 17 – ADAPTING by Simplifying Your Life
“Simplicity is the path of inner direction and self worth. Examine your goals and the standards you have set for yourself. If they are unworthy, inefficient or nonexistent, it will be difficult to make significant progress in a productive direction. ADAPTING your mindset and how you’re using your energy is the appropriate response at this time. Use your inner wisdom to adjust to the realities of your new environment. See things through the lens of common sense and inner guidance. Dispense with ungrounded over-indulgences in whatever form they take.
To clear away complications and wasted effort, it may be necessary for you to refocus and look at your situation from a more objective perspective. You may even find that you need to get out of your own way! As you re-examine your efforts, remember the strength and power that lives within you. By ADAPTING to your new awareness and simplifying your life, you will find many unexpected rewards.”
This Game is made up of Intuitive Learning Circles, pertinent questions and positive affirmations that will:
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- give you a new perspective
- activate your heart wisdom and
- help you ADAPT to a simpler mindset by clearing up mental and emotional clutter.
Some questions to consider as you play Simplify Your Life are:
“Am I making things more complicated than they need to be?”
“Am I wasting my time and energy chasing after too many things?” or
“How can I simplify the way I’m approaching certain projects or relationships?”
If you contemplate one or more of these questions for a few minutes and then go through the game, you’ll be able to shift your attitude and refocus your mind very quickly.
Why Simplify Your Life?
“The pressures of life seem to increase everyday so we need to find guidance that comes from a reliable source. Go through the sequence anytime you feel scattered or overwhelmed. By going within and allowing your Inner Guidance to show you the way, you can simplify your life, make productive decisions and move forward with greater self confidence while you let the chaos take a back seat.”
How to Play Simplify Your Life:
Simply look at the sequence of Circles below while you ponder the questions or positive affirmations that go with them.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Take a few breaths and relax. Use a soft focus to help you go within and access new energy and clarity. What you do with the information you come up with is up to you!
Simplify Your Life:
1. To begin, look at this symbol with a soft, relaxed gaze. Repeat to yourself several times:
“I am ready, willing and able to shift my perception from scattered to focused – from complexity to simplicity – from ineffective to effective priorities.”
Imagine your life is like a movie and that your camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle. Focus in on this new perspective like a close up in a movie.
2. While looking at this next Circle, think about the different activities you are engaged in. Ask yourself:
“Am I putting too much pressure on myself?”
“Am I spreading myself too thin?”
“Am I going after too many things?”
“Have I been seeing this situation honestly?”
3. Notice if the whole situation makes you feel anxious or uneasy. Breathe a few times and allow this Circle to help you to calm down and see more clearly.
Imagine you can adjust the settings on your senses – like brightness and color on a camera.
“I see things calmly and with clear perception, through the lens of my Soul.”
4. Use this symbol from Reiki Chakra Keys to open and balance your Third Eye Chakra. You can do this by gently gazing into the Key while you relax and breathe for a minute or two. Use this positive affirmation to help:
“I open up to my intuition and common sense so that I can become aware of what I truly need.”
5. Use this Reiki Chakra Key to open and balance your Fourth Chakra located at the center of your chest. You can do this by focusing your attention on the Circle while you relax and breathe for a few moments.
Once you feel more open and at peace, ask for help from your Soul resources.
6. Now that you’ve cleared up some of your misperceptions, you can use these next few Circles to help you separate fact from fiction. Start by asking yourself:
“What percentage of the work that I’m doing is actually benefitting me?”
“Are there any dangerous assumptions I’m making that are actually a waste of my time and pulling me off track?”
If so, can you name what they are?
Does it seem as though you’re just circling around and around without getting what’s really important done? Are you being as direct and efficient as you could be? Are you exhausted and pushing too hard?
Describe what your experience has been like.
7. Visualize what you’re trying to accomplish:
“Is there clutter I could clear up that would help me get back on track?”
If so, is it your clutter or someone else’s? If it belongs to someone else, use the Circle to visualize sweeping it all up and sending it to the Light so that it can go to wherever it belongs.
8. Slow down and ask yourself for more clarity:
“What affect am I having on those around me?”
“Are there any activities I’m involved in that are counter productive or even obsolete?”
If so, can you name what they are?
Am I wasting energy and time due to lack of focus?”
“Is there some confusion that needs to be cleared up?
Are there other issues that I need to be aware of?”
Continue your inquiry until you’re pretty sure you know what’s happening.
9. Now it’s time to clear some epigenetic patterns. Relax for a minute and tune into your solar plexus area.
Is there something about the situation that reminds you of the way your family sometimes behaves?
How about someone else that you know? If so, are you willing to let it go?
Gently visualize letting that energy go to the Light and disappearing.
10. Take your time and use this Circle to clear confusion or complexities out of your mind. You may see them as a million details, numbers, calculations or just a bunch of heavy smoke.
“I clear away the smoke screen so I can see what would actually help me.”
11. Relax with this image and affirmation for a minute or two.
“I am willing and able to let go of complications and simplify my life.”
12. As you gaze softly at this symbol from Divine Nature Activated, imagine that you can clear up the communication lines between your mind and your body.
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- If communication lines seem tangled up, see them going to the Sun and disappearing.
- If communication seems outdated, see your internal system upgrading.
- If you seem disconnected, imagine your communication lines straightening out and connecting properly within yourself and the outside world.
(You’ll want to do this while you’re both crossed and uncrossed over the mid-line of your body).
13. Once you’re perceiving things more clearly, ask another question:
“What am I struggling with and am I willing to let it go?”
If you are willing, go ahead and send it to the Light as you did with the others.
If you’re not willing to let it go, at least you now know what’s really going on.
14. Once you’ve gone through the DNA clearing section of the game, see if you can use this Circle to focus on what’s really important.
Take your time and let everything come together in the center, blank space of the Circle.
“I focus on what’s really important.”
You may want to write down what comes to you.
15. Now that you’ve gone through the Simplify Your Life Game, see if you can use the Throat Chakra Key to give voice to what’s really important.
“I access my true voice and can express what I truly need.
I need to _______________.”
16. Place your intention in the middle of this Circle and consciously send your energy towards it for improved manifesting. Just like aiming at a bull’s eye!
17. Help yourself to move forward in the right direction by using this Circle to seal and heal all the holes that may drain your energy or lead you back into distractions and complications.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
18. Finish the game by making sure that your aura is repaired and strong – a finishing step that will improve your health and focus even more!
Congratulations!
Thank yourself for taking the time today to clarify between things that are helpful and those that aren’t. You’ve given voice to what’s important right now and as a result, saved yourself a lot of time and trouble. Not only that, you’ve let go of some epigenetic patterning that’s been cluttering up the situation. This is a positive step in the right direction!
Bring the energy of gratitude in and let it connect with an inner fountain of gratitude that lives in your heart.
“I am empowered to simplify my life. I am ready, willing and able to follow through on my true priorities.”
Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
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About the Author
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help simplifying your life.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
