Transformation Game: Healing Emotional Abuse from Our Collective Karma
Sometimes we forget or never believed it in the first place. We allow past patterns of fear, hatred or abuse to influence us. One of the main ways that this happens is through confusion.
In order to move into the New Paradigm, we need ways to address the collective karma that is at the source of the confusion. To help with that, I’d like to share a powerful process that has helped many people shift negative collective patterns into positive well being. It’s called Healing Emotional Abuse. – R Lightwater
Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.
*Caution! Her advice is, as always, direct and to the point!
“Did you know that a person who is stuck in confusion is probably under the influence of karmic patterns of abuse?
Some patterns are about individual karma and some are collective patterns. In a collective pattern, we are all affected in one way or another. A poignant example would be the tragedy of 9/11 or Nazi Germany in World War II. In current times, the appearance and spread of the coronavirus and the deterioration of our democracies are definitely group patterns. We all share the collective karma of these events, although the level of our involvement varies with each person or group, of course.
The game below is made up of Intuitive Learning Circles™ that can help you disentangle from collective karma that’s holding you back in the present. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.”
Step One: Gaze at the Circle for a moment and then consider this question:
“In what aspect of my life am I experiencing confusion or fear?”
Use the answer that comes to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there’s more than one situation causing you to be concerned, angry or fearful, play the game again later for each specific situation. The best way to take the energy out of anything is to stop feeding it and turn your attention to whatever you love. That is exactly what Healing Emotional Abuse will help you to do with these unconscious patterns.”
How to Play Healing Emotional Abuse:
Simply gaze softly at the images below while you ponder the statements or questions that go with them. Use the symbols to help you go within and access new energy and clarity. What you do with the information you come up with is up to you!
Mind Body Integration
Step Two: Relax with this symbol and repeat to yourself several times:
“I am ready, willing and able to shift my perception from extreme to balanced, from confused to clear and/or from powerless to empowered.”
Imagine that your life is like a movie and that your inner camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle – a perception that includes a viable solution. Focus in on this new perspective like a close up in a movie.
Step Three: While looking at this Circle, remember that aspect of your life that’s troubling you. Ask your heart:
“What do I notice about what I’m feeling?” or
“Is there a particular time when I feel especially anxious or confused?”
Remember, there is no right or wrong answer. Any information you get can be used to help you!
Step Four: Notice how this situation may shut you down or agitate you because it opens up a lot of turmoil. Breathe a few times and allow this Circle to help you calm yourself and get back into balance.
Step Five: See if you can free up your breath and body even more. Gaze softly at this symbol and play with your breath for a few minutes.
- If you’re uncomfortable or tight – move around.
- If your breathing feels stilted or anxious vary the tempo, the length and breadth of it.
- Stretch. Fire breathe. Whatever it takes!
“I allow my energy to relax and resonate with the breath of life.”
Step Six: Use this Circle to tune into your heart center. You can do this by focusing your inner camera again. This time, use it to zoom in on your heart center. Once you feel a connection, ask for help from your Soul resources and allow yourself to receive all the help that you need. Take your time and surrender into it.
“I exist. I am important and filled with the supportive energy of my spirit.”
Step Seven: It’s time to dispel destructive energies from your field. Begin with this symbol, which helps you dissolve any confusion or fear that you might be feeling right now. You can even include harmful habits or illness if you’re experiencing those.
You can imagine the turmoil is like a bank of heavy clouds. Visualize the clouds breaking apart, dissipating into the pure light of the Sun.
Step Eight: Check to see if there are any self care formulas from SOS – Navigating Loss and Compassion Fatigue that are needed to help you let go of this karma? If so, ask for a number, between 1 and 13. Get your Quick Guide and follow the link.
Step Nine: Now that you’ve cleared destructive energy away and made repairs, take a moment and focus on something or someone that you truly love. It could be a place in nature, a favorite animal, an activity, a person that you care deeply for or all of the above! You can use this affirmation if you like:
“I turn my attention towards love. Love is my priority.”
It also helps to place an image of what you love in the center, blank area of the Circle. Be sure to take all the time you need with this.
Step Ten: Imagine that you are creating something beautiful as an expression of your love. Use the Circle to help you plant the karmic seeds for a new collective pattern of Divine Love in the core of your Being. Be sure to include seeds for everything it would need to prosper and grow in the New Paradigm.
Step Eleven: Now it’s time to visualize being calm and serene. You are protected from any negative energy coming from the old paradigm. All doors to anxiety or fear are closing now… “I close down all harmful energy channels.”
Let your body drop into that feeling and feel your tension unwind. You know what that feels like don’t you? So relaxed and very, very calm.
Imagine a gateway to loving kindness opening before you. As the gateway opens, your consciousness lightens and expands.
“My mind is now open and clear to receive generative life force.”
Step Twelve: Your shoulders are dropping. Your breathing has gotten deeper and deeper.
“I am surrounded by protection, courage and comfort.”
Step Thirteen: Now, you’ll want to be sure that you’ve learned the lessons of this karma. Relax with these Circles and the positive affirmations until you feel the shift has taken place:
“I understand what’s happening and what I’m letting go of. I pull myself together and connect with what I need to do now.”
“I’ve learned my lesson about __________.
I follow through on my Soul’s guidance about __________.”
For a much deeper integration, trace around the circle clockwise with your eyes, both uncrossed and crossed, while you consider what you’re going to do.
Then, do the same as you trace your eyes around the square in the same direct, both crossed and uncrossed.
Step Fourteen: Finally, make a firm decision that you are done with this abuse and that you’re not going back. With this Circle, find the holes, openings or pathways that take you back to the past and close them – in accordance with your highest good.
“All holes are sealed and healed.”
“I follow the direction of healthy protection.”
Step Fifteen: Finish the game by making sure the protective light of your personal aura is all sealed and healed – an important step that will help your health and mental focus even more!
Congratulations for extricating yourself from all that. Now would be a great time to rest and nurture yourself. Take a walk or spend time in nature – doing something you love. Allow yourself to receive the blessings that come from leaving the past behind and healing emotional abuse.
For More Help Navigating the Flow – Check Out Todays Intuitive Reading >
Enjoy more Transformation Games – Explore the Intuitive Learning Circles™
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: firstname.lastname@example.org.
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.