Healing Emotional Abuse

Transformation Game: Healing Emotional Abuse from Our Collective Karma

Transformation Game - Healing Emotional AbuseThe key to healing emotional abuse and remaining positive in difficult times is to remember the bottom line – you are a being of love!

Sometimes we forget or never believed it in the first place. We allow past patterns of fear, hatred or abuse to influence us. One of the main ways that this happens is through confusion.

As we adjust to the New Paradigm, we need ways to address the collective karma that is at the source of the confusion. To help with that, I’d like to share a powerful process that has helped many people shift negative collective patterns into positive well being. It’s called Healing Emotional Abuse– R Lightwater

Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.

*Caution! Her advice is, as always,  direct and to the point!

“Did you know that confusion, disorientation and feelings of impotence are symptoms of karmic patterns of abuse?
Healing Emotional AbuseSome patterns are about individual karma and some are collective patterns. In a collective pattern, we are all affected in one way or another. A poignant example would be the tragedy of 9/11 or Nazi Germany in World War II. 
In current times, the loss of civil rights, the destruction of our environment and the threats mass shootings are all definitely group patterns. Every person shares the collective karma of these events, although the level of our involvement varies with each person or group, of course.
The game below is made up of Intuitive Learning Circles that can help you disentangle from collective karma that’s holding you back in the present. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.”

Step One: Gaze at the Circle for a moment and then consider this question:

“In what aspect of my life am I experiencing disorientation, confusion or fear?”

Use the answer that comes to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there’s more than one situation causing you to be concerned, angry or fearful, play the game again later for each specific situation. The best way to take the energy out of anything is to stop feeding it and turn your attention to whatever you love. That is exactly what Healing Emotional Abuse will help you to do with these unconscious patterns.”

How to Play Healing Emotional Abuse:

Simply gaze softly at the images below while you ponder the statements or questions that go with them. Use the symbols to help you go within and access new energy and clarity.  What you do with the information you come up with is up to you!

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.


Step Two: Relax with this symbol and repeat to yourself several times:

“I am ready, willing and able to shift my perception from extreme to balanced, from confused to clear and/or from powerless to empowered.”


Imagine that your life is like a movie and that your inner camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle – a perception that includes a viable solution. Focus in on this new perspective like a close up in a movie. 


Step Three: While looking at this Circle, remember that aspect of your life that’s troubling you. Ask yourself:

“What name would I give this emotional abuse?”


Step Four: Continue your inquiry by asking your heart:

“What do I notice about what I’m feeling about it?”

“Is there a particular time when I feel especially anxious or confused?”

“Does this situation have an effect on decisions I make about my future?”

Remember, there is no right or wrong answer. Any information you get can be used to help you!


Step Five: Notice how this situation may shut you down or agitate you because it opens up a lot of turmoil. Breathe a few times and allow this Circle to help you calm yourself and get back into balance.


Step Six: See if you can free up your breath and body even more. Gaze softly at this symbol and open your breathing for a few minutes.

  • If you’re uncomfortable or tight – move around.
  • If your breathing feels stilted or anxious vary the tempo, the length and breadth of it.
  • Stretch. Fire breathe. Whatever it takes!

“I allow my energy to relax and resonate with the breath of life.”

Emotional Calm



Step Seven: Use this Circle to tune into your heart. You can do this by focusing your inner camera again. This time, use it to zoom in on your heart center. Once you feel a connection, ask for help from your Soul resources and allow yourself to receive all the help that you need. Take your time and surrender into it.

“I exist. I am important and filled with the supportive energy of my spirit.”



Step Eight: Check to see if you’re positioned properly to receive natural healing and nurture your true heart’s desire.

Use this Circle to help you visualize your personal Sacred Garden where you can rest and nurture your dreams. Look at the Circle and ask your heart, “Am I in my own Sacred Garden?” If you aren’t, pull yourself back. If you are, look to see if the landscape could use some tending.


Step Nine: Clear out any old or harmful intentions that may keep you invested in emotional abuse, destructive habits or any other sort of power grab.

Once all old intentions are cleared away, what is a life affirming intention that comes directly from your Soul?


Step Ten: Imagine that you can clear away any seeds of karma that are contributing to this situation. This could be group karma through ancestral or societal connections.

Once the old seeds are cleared, imagine you are planting seeds that will help you create something beautiful as an expression of your love. Use the Circle to help you plant the karmic seeds for a new collective pattern of Divine Love in your Garden. Be sure to include seeds for everything it would need to prosper and grow in the New Paradigm.


Step Eleven: It’s time to dispel destructive energies from your field. You can use this symbol, which helps you dissolve any confusion or fear that you might be feeling right now. You can even include harmful habits or illness if you’re experiencing those.

You can imagine the turmoil  and confusion is like a bank of heavy clouds. Visualize the clouds breaking apart, dissipating into the pure light of the Sun.


Step Twelve: Now that you’ve cleared old patterns and destructive energy away, take a moment and focus on something or someone that you truly love. It could be you! A place in nature, a favorite animal, an activity, a person that you care deeply for or all of the above! You can use this affirmation if you like:

“I turn my attention towards love. Love is my priority.”

It also helps to place an image of what you love in the center, blank area of the Circle. Be sure to take all the time you need with this.


Step Thirteen: Now it’s time to visualize the kind of energy you are using to nurture yourself and those things that you love. Use the symbol below with these positive affirmations to be sure you are protected from any negative energy coming from the old paradigm. All doors to anxiety or fear are closing now…  

“I close down all harmful energy channels. I am safe.”

Let your body drop into that feeling and feel your tension unwind. You know what that feels like don’t you? So relaxed and very, very calm.

My mind is now open and clear to receive generative life force.”


Step Fourteen: Take several minutes with this Reiki Chakra Key. Let it help you open up to your divinity. Ask that your Soul be shining its Light on a path forward that you can follow.


Step Fifteen: Allow that Light to shine down and permeate the protective light of your own aura. The space immediately around you is repairing and strengthening – an important step that will help your health and mental focus even more!


Step Sixteen: Now, you’ll want to be sure that you’ve learned the lessons of this karma. Relax with these Circles and the positive affirmations until you feel the shift has taken place:

“I understand what’s happening and what I’m letting go of. I pull myself together and connect with what I need to do now.”


Step Seventeen: Finally, make a firm decision that you are done with this abuse and that you’re not going back. With this Circle, find the holes, openings or pathways that take you back to the past and close them – in accordance with your highest good.

“All holes are sealed and healed. I’m not going back.”

“I follow the direction of healthy protection.”


Congratulations for closing the door on all that. Now would be a great time to rest and nurture yourself. Take a walk or spend time in nature – doing something you love. Allow yourself to receive the blessings that come from leaving the past behind and healing emotional abuse.

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Abuse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel disoriented or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.