Resources for Healing Hate
Release the Binding Energy of Hate
Many people are having a difficult time healing hate and keeping their hearts open to hope and peaceful possibilities.
Healing hate is a big topic of concern, so let’s talk about the energy of hate and how it affects our energetic system.
I learned early on in my intuitive practice that hate is a binding energy. What I mean by that is when you “hate” something, your thoughts, your mindset and your energy gets very hard and constricted – not to mention your heart.
The same goes for anger, however, anger is more of an immediate reaction – it usually comes up to let you know that something is off – something is wrong that needs your attention right away. Anger is your friend when it’s telling you that there’s some aspect of a situation that’s isn’t good for you and is contributing to your experience of unhappiness.
Yes, you read that right! I’ll repeat it – anger is a very useful emotion when it motivates you to get centered and take productive action to change something that’s causing you harm. It gives you the energy to pull yourself out of complacency and disloyalty to your own highest good.
The I Ching talks about these kinds of situations in the text of Hexagram #36 Censorship:
“…in areas of personal and spiritual development, this situation can help you learn to accept times of evil. If one attempts to aggressively deny or ignore evil, then evil is often nurtured in one form or another. Good and evil are as much a part of the cosmos as night and day. It is much easier to develop a sound character once evil is acknowledged and accepted as part of the world. ~ The I Ching Workbook, R. L. Wing
The trick to navigating anger is what you do with it after the heat of the moment. Do you use that energy to go for the results you really want or do you get stuck in it? Does hate take control over you?
Hate is stuck anger hardened into a whole belief system and feedback loop.
People like to bond with each other through hate, because it’s easy to feel justified when we can get others to agree with us.
We fixate our attention on the object of our hate and send angry thoughts toward it, thinking that somehow doing so will make it go away and ease our suffering. We generalize about people and refuse to accept that there might possibly be anything good about the object of our hate. We revel in the energy boost that anger creates and narcissists are especially good at taking advantage of that group energy.
Simply put, when we let our anger harden into hate, we get caught in a powerful collective feedback loop and miss the opportunity to transform a harmful situation for the better.
There’s an old saying, “What I believe about you, I awaken within you.” To understand that better, compare the thought to “what I put out, comes back to me.”
These are the premises of the Law of Reciprocity, or Karma.
If I buy into the idea that what I put out comes back to me at all, it would be pretty hard on me if I were to put out that any particular group of people are lying, cheating, dangerous, predators!
That kind of generalization simply is not helpful. Not only is it untrue, it would also cause me to:
- Bind myself to the “lie” even more strongly
- Cheat myself out of a lot of potential friends and supporters
- Create dangerous situations for myself by feeding the seeds of violence in myself and others and,
- Stamp out my own potential to be happy.
Yet returning hate for more hate is how the feedback loop gets maintained. When will we decide to stop feeding this self-perpetuating trap and step out of it?
Just to clarify what we mean by karma here –
Karma = Cause & Effect
i.e. I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect = Karma.
Since 2001, I have been developing and using the Intuitive Learning Circles with Reiki, Energy Healing, Hypnotherapy and practical shamanic practices to optimize my own spiritual growth and assist others in finding their way through the maze of our collective dysfunction.
This collection of Mind Exercises and Transformation Games is devoted to helping us to find a way out of this karmic bind.
Healing the Emotional Roots of Hate
How can we transform the stress and suffering that comes with the mindset of hate? I suggest that we start by enhancing our inner guidance. After all, we don’t want to run off in the heat of our anger and do something that is actually hurtful to us!
Take a few minutes with this Circle to breathe and relax. Calm your senses and bring them into balance. Some may be turned up too high and some may be too low.
Take some deep breaths and let your shoulders drop. Adjust the volume to perceive your situation clearly. Notice how that calms you emotionally. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.
Mind Body Integration
The Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you can’t get the information one way, you might be able to get it in the other. The same goes for making corrections – we want whatever correction is needed to be made all of the time, not just some of the time.
If you try this, and it still doesn’t work, you may have an internal conflict or fixation that’s interfering with cognitive function. Not to worry. If that happens, scroll back up to the Conflicts and Fixations image above and relax into it.
Healing Hate: Releasing Agreements and Social Contracts
Next, I suggest that we release our agreement to hold the energy of hate in our nervous systems, as if it’s helpful to us! Don’t forget that many agreements to hate are based on social contracts from our ancestral, cultural and religious lines. Look at the Soul Contract Circle and imagine that you can mindfully send the symbol all the way up and down your spine, unlocking harmful agreements as you go:
“I gently release my nervous system from the binding energy of hate.”
“I release any agreement I have to buy into the energy and mindset of extremism and hate. I unlock ancestral chains that bind me. I release any vow I’ve taken to keep the destructive fires burning.”
“I release any ancestral/societal agreement I have to plant emotional distress and hatred in the ground or try to process it myself.
It’s time to stop perpetuating negativity in myself or Mother Earth. I now choose to create peaceful prosperity and understanding.”
Then, be more specific. Use the same Circle in a different way to identify and release agreements to hold hatred towards different people, groups or organizations that you feel are wrong. There are far more productive energies to use that will be more helpful to you, like a gentle violet flame.
If you’re willing, go through each item on your list with these positive affirmations:
“I release all my agreements to hate __________________.” (how people act, how hard my job is, how stuck I feel, etc.)
“I pull my energy back and release my agreements to react out of violence, resentment or revenge.”
“I release all agreements to mobilize the destructive energies of hate. I utilize gentler and more productive energies to manifest my highest good.”
Don’t forget to release any agreement to hate yourself! It’s amazing how much energy you can free up by doing this.
There are other agreements we can change to help us navigate out of the maze.
The out-dated system of the Patriarchy currently affirms that only certain classes of people are heard, respected. Release your agreements with that system and set up new agreements to organize around healthy and prosperous dealings in the New Paradigm that include balanced prosperity, equality and personal responsibility.
Another agreement to change would be to source your responses from a place of gratitude and joy, rather than from a fearful, greedy or vengeful place.
“I release agreements to source from fear, greed or revenge.”
“I decide Source from Gratitude and Joy.”
This symbol from Soul Prayer Charts helps you to interface with your environment more efficiently. Most of us need assistance in making the transition from the old paradigm of Water (Piscean Age) to the New Paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may still be open and vulnerable to.
“I close down harsh and harmful energy channels from the status quo.”
“I am open to generative Life Force to manifest improved health, happiness and communication channels.”
Healing hate requires a lot of change and in this new energy, it’s important that we be gentle with ourselves and take the time we need to integrate safely.
You’d be amazed at how much healing you’ve put into action with just this short introduction. Take a few minutes to contemplate the Master symbol for the Intuitive Learning Circles which puts you in touch with the deepest, wisest aspects of your being – Old Sol.
“I release any ancestral tendencies to perpetuate hate, war or self-destruction.”
“I make a conscious choice to release shame, blame, revenge, resentment and societal patterns of self-hate.”
Healing Hate Compassionately.
How can we sort ourselves out of the roots of hate?
Especially if you’re a good Samaritan or employed in one of the helping professions, confusion around hateful attitudes can easily escalate into dramas of monumental proportions.
Without even realizing it, you can get seriously off track from priorities that are vital to your health and well-being. Plus, it can happen so quickly, you might not even notice it until you’re up to your eyeballs in confusing and toxic emotions!
Now that you have an idea of what’s involved with freeing your heart and mind from the grip of hatred, you may want to get some assistance from Kuan Yin and her selected offerings of Advanced Transformation Games.
Tune into the SOS symbol to check in with your psyche. Which number feels like the process that you’re ready for now?
Entry Level and Support for Healing Hate:
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See It Right By Clearing Up Your Blind Spots.
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Keep Your Crown Chakra Clear for Good Guidance.
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Support for Your Reaction to Trauma Caused By Hate.
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Keep Yourself Empowered Even When Things Are Falling Apart.
Diving Deep Into the Karmic Core
Please note that most of these games are available only to members of our Soul Resources Learning Communities…
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Following Your Path with The Chariot.
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Open to INNOCENCE.
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LIBERATION from the Karmic Roots of Hate.
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Communicate with MODERATION on the Middle Road.
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Stuck in the Past.
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Navigating Out of Extremism and Cult Behavior.
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Negative Thoughts That Keep You Stuck.
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Let Go of the Cynic.
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Release Dangerous Patterns of Predatory or Narcissistic Behaviors.
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Letting Go and Moving On
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Specialized Energy Clearing with the Creator of the Intuitive Learning Circles ~
If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Roots of Hate
Power Circle – Rabbit Tracks
Manifesting in 2023 with Kuan Yin’s Power Circle and Rabbit Tracks
Tuning in and going with the flow of nature is a difficult thing for most human beings. We’ve been trained since childhood to use force and effort to accomplish our aims. In fact, in many circles, it’s considered a weakness to behave in any other way.
Since 2009, Kuan Yin has been co-creating with us to find another, more peaceful way for those who truly desire to create in alignment with Nature. The overall objective of the plan has been to experience the abundance and joy of surrendering to the flow of creativity or “happiness”.
The purpose of each Stage in the Power Circle of Life is to illuminate how you can be more in the flow in any situation and this year, Kuan Yin has partnered with the Rabbit Animal Totem to help us manifest more effectively in the New Paradigm…
Power Circle – Rabbit Tracks
With this series of Power Circle Games we will get to know the gentle and considerate qualities of the Rabbit and learn to utilize her quiet courage and quick response to danger.
Rabbit positive energy traits: Docile. Peaceful. Fertile. Tender. Quiet. Gentle. Cautious and Considerate.
Reversed energy traits: Irresolute. Skittish. Stubborn. Timid. Escapist and tending to Procrastination.
in addition, Rabbit’s fertility and connection with family, community and prosperity is legendary. She lives in groups and has learned to be considerate of the neighbors living in her warren.
Living in common ground is her home turf. What a lovely metaphor and teaching for us human beings at this time!
Before you get started with the Power Circle, contemplate a few basic questions with the Rabbit Feng Shui Mandala –
If you’re heading down an entirely new path, ask yourself: “What is important about taking this path? Is it worth it? Does this feel right? Could I be tricking myself?” The trickster aspect of Rabbit medicine knows better than to fight with things that are out of her league or to follow a path that has led to danger in the past.
If you’ve been down this road before, ask yourself, “What is the benefit of returning here? Has it yielded benefits in the past? How did they turn out? What, if anything, doesn’t smell right about this? What would be different this time?” Rabbit knows from experience that fear, malice and sabotage have a distinct smell. She knows when it’s wise to retreat and tend to the safety of her own burrow.
In this set of games, you will learn to recognize if something is off, dangerous or out of sync. Then, you will use that information to help you make corrections so you can be more healthy, peaceful and prosperous – a blueprint for happiness!
Invite the Rabbit’s quiet courage and cooperative nature to inspire new ways to communicate and relate with one another this Summer in the New Paradigm.
What Process Is Best for Me – Right Now?
There are 10 Stages of the Power Circle of Life to choose from ~
1. Inspiration
2. Attention
3. Intention
4. Adaptation
5. Perception
6. Organization
7. Decision
8. Determination
9. Celebration
10. Completion
Each Stage has a game that Rabbit and Kuan Yin recommends for successful manifesting in 2023. Please note: Many people are feeling completely stuck. If that’s happening for you, start with Blockages to Happiness.
The first step is to take a moment to look at Old Soul (your higher guidance) and think about what you’re hoping to create. Then, ask your heart:
“What Stage would be most useful for me to look at now?”
Or you could ask yourself:
“Which number between 1 and 10 represents the best self awareness process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because your Higher Self has access to information that you do not. Trust your first response and explore the exercise anyway. Rabbit is particularly good at sniffing out trouble that needs to be handled before you commit to jumping down that Rabbit Hole!
If you have a journal, make notes of important insights and ideas that come to you during the process, or use the back of the paper if you prefer. Feel free to sketch if you like. This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Rabbit, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more private coaching. Her contact info can be found at the bottom of this page…
1. Inspiration – Birthing a Heartfelt Desire
Rabbit says, “When you come upon tasty morsels and helpful resources, take full advantage of the opportunity.” Without a doubt, she recommends using prosperous energy to manifest prosperity. Enhance and refine your awareness of what is genuinely beneficial to your health, your projects and your relationships.
Confirm that What You Want to Nourish Will Nourish You. (Three Parts)
2. Attention – Focusing the Desire
Rabbit warns, “If you don’t feel it’s safe to go down a rabbit hole, don’t go down it! If you decide to travel a path that doesn’t feel joyful, you probably won’t enjoy it once you get to your destination!” Find a way out of this no-win situation by taking some time in the beginning to examine what’s really going on and make joy your priority.
Get a New Perspective by Going For Joy, Rather than Perfection.
3. Intention – Voicing the Desire
Rabbit is known as a trickster, but she also doesn’t want to get tricked herself! “Make sure your intentions don’t have hidden sabotage buried in them and ask for help from those who are liable to give it.” Commune with your Soul to create an authentic request that will bring together the needed elements for attracting your highest good.
Ask for Healing from the Past and Set New Intentions for Peace and Prosperity.
4. Adaptation – Expanding an Awareness of the Possibilities
When something has gone awry with your plans yet another time, Rabbit recommends digging down into the details. “Be careful whose garden you’re nibbling from. Meddling in other people’s business is always a dangerous proposition!” You may need to go back to where the misunderstanding began to find the right pieces to your puzzle.
Use the Power of Your Word to Let Go of Old Conflicts and Confusion.
5. Perception – Activating the Imagination
Rabbit tells us not to get tricked by our own imaginations. “Don’t let old habits and limitations fool you! When making changes or starting something new – make sure your vision is uplifting, safe and prosperous.” Are you seeing it right? What criteria are you using? If you sincerely ask for the very best you’re liable to get it.
Use Your Imagination to Help You Visualize Success.
6. Organization – Refine and Prioritize
“Before you jump into a rabbit hole – ask yourself if you’ve been trying to do too much or chasing after too many things. Secondly, check that you’re following your true priorities. Thirdly – in case your plan doesn’t work out – make sure you have a way out.” Your Soul has a distinct feel and its own ways of creating happiness. Make sure your energy, efforts and direction are organized around and guided by the simplicity of your Soul.
7. Decision – Conscious Alignment of Energy
Rabbit medicine has good advice about making decisions in CHANGING conditions… “Keep alert and flexible. Take advantage when true opportunities present themselves. However, things could change quickly. If you find yourself in a dangerous place, get out of there, post haste! When escape is out of the question, patiently wait for an opening or solutions to present themselves. Then, once they do – take quick action.”
Use Intuitive Guidance for Decisions and Specific Actions to Take.
8. Determination – Follow Through
Following through effectively is the Art of making sure your actions are timed correctly and that you trust your instincts about what you’re getting into. Let Rabbit help you develop an extra-sensory awareness about avoiding DANGER and being in the right place at the right time. “Train yourself to refine your senses. Fear and malice have a distinct smell, learn to recognize them.”
Develop Precognition and Stay Out of Trouble.
9. Celebration – Experience of Success and Satisfaction
Rabbit knows that loving and taking good care of herself is the essence of her well-being and prosperity. She wants you to know that whether or not you know it, you are loved! Your true guides and angelic guardians love and care about you. “We just want to be sure you’re showing up for yourself in the ways that you need to be truly successful.”
Take a Quiz to Know How Well You’re Showing Up for Yourself.
10. Completion – Acceptance of the Circle of Life
“The end of a cycle is the very best time to rest. Make sure your past business is finished so that you can be rested and fully able to commit yourself to the next cycle of creation.” Accept the importance of your karmic lessons and recollect yourself. Finish up any kind of business that needs finishing so that you can be more successful with what you want to create next.
Gather Your Essence and Integrate What’s Happened.
Please note: Many people are feeling completely stuck because they have chronic UNFINISHED BUSINESS where the psyche is unable to move on. If that’s happening for you, start with going through Blockages to Happiness.
Are You Ready to Sign up?
Find out about Intuition Training for Personal Growth with us!
If you are interested in private or group coaching using the Power Circles of Life, contact Rheanni Lightwater.
Rheanni is the Author of Gifts from the Rainforest, where she shares wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Sessions with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Reform Your Relationship with Your Environment
Reform and Liberate for the New Paradigm
First, a word about environmental changes and getting a grasp on the larger picture… Most people know on the unconscious level that a shift has occurred. However, the conscious mind may still be acting as if everything’s still the same. In order to REFORM and LIBERATE ourselves from the old paradigm appropriately, our minds will need signs and maps to assist us to navigate the new terrain. That is the reason and purpose for all the symbols and Intuitive Learning Circles on this website.
For example, If you meditate on the “map” available in this image, your mind can get a better grasp of what it can organize around in the New Paradigm we are in. This is the imprint of common ground based on cooperation, joy, equality and balanced prosperity.
Whenever conditions change, it follows that we’ll need to REFORM our intentions and LIBERATE our outmoded relationship with our environment.
For years, Kuan Yin has been saying that the way we humans have been living will have to radically change. Luckily, I was willing to listen and took some time every day to be sure I knew my relationship with my environment. Now that the flow of the Tao (the Underlying Principles of Nature) is operating out of the influence of Air, rather than Water, many, many, many conditions have changed and are continuing to change at a far quicker pace than they ever have before.
This Transformation Game contains updated advice to help us organize around happiness in 2023.
As always, her advice is direct and to the point.
REFORM and Recalibrate How You’re Interacting with the Flow of Life or Chi’ ~
The change in the quality of energy flow is significant when its dominant quality changes from Water to Air.
The Element of Air is about mental activity: Rational thought, putting concepts into words, discernment, understanding, decision. Successful projects include these components:
- Clear messaging.
- Clear intention (single-minded, straightforward, simple).
- Motivation to cooperate.
- Access to beneficial karma that will support the objective.
Therefore, unity of thought, simplicity, being straightforward and having the karma to follow through will effectively “cut through” any difficulties you’re having with your environment.
Check in with these questions:
Are my thoughts positive?
Is my intention clear?
Is my motivation life affirming?
Do I have the appropriate karma and reasoning to follow through successfully?
Reform Your Agreements
The energy of our agreements are important to release as part of this transformation because our agreements organize how we navigate through life. We each have agreements about ourselves, our relationships with others and our relationships with life and the environment. Some Soul Contracts are individual, while others are collective and tribal. You can keep them, you can break them or you can renegotiate them.
Your nervous system also holds the energy of those agreements. This Circle can help you to release or renegotiate any agreements that no longer serves you. To let go, start at the bottom of the line and the bottom of your spine.
As you move up, you can imagine a violet flame LIBERATING each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed.
By doing so, you free up a lot of energy and effort that’s tangled up with the way things used to be which could be creating a lot of confusion or even health problems for you.
An environmental shift of this magnitude requires both internal and external changes.
Make new agreements with yourself to REFORM how you are interacting with the Elements of Water and Air so that you can work with them, rather than against them. Think about the difference between how you move when you’re wading through water as opposed to strolling down the street. It takes much less effort to move through Air.
Release how you interacted with the Water dominated, emotional energy of Pisces and make new agreements to mindfully generate life with the Air energy of Aquarius.
“I REFORM how I utilize the Elements of Water and Air to create life in the New Paradigm.”
“It will help to slow down and use much less force for accomplishing my aims.”
In addition, the out-dated system of the Patriarchy currently affirms that you use and pollute the Land in whatever way you like. Rather than cultivating Mother Earth’s resources in a sustainable way, this system has aggressively extracted them and used her as a garbage dump for leftover trash and unwanted emotional garbage.
Release your agreement to use Earth in that way and set up new agreements for a healthy and equitable relationship with the Land.
“I release agreements to use Earth as a dumping ground.”
“I also release any agreement to be used as a dumping ground myself.”
“Instead, I choose to plant seeds of karma that will result in equitable co-operation, healthy balance, sustainable prosperity and personal responsibility.”
“I choose to respect myself and the Earth.”
Another agreement to change would be to SOURCE your intentions for life from a place of gratitude and joy, rather than from a grumpy, greedy or vengeful place.
“I release agreements to source from conflict, greed, resentment or revenge.”
“I now Source from Gratitude and Joy.”
If you have a copy of The Essential Human, ask if all aspects of your Essence are on board with making this change…
Another change that’s needed is in how we relate to and utilize the Element of Water.
Unfortunately, many people use toxic, stagnant yin water energy to process their feelings and to interact with others. This “stuck” energy relates to current social tendencies such as apathy, resistance, self-pity, co-dependence and laziness. Meditate on this symbol for a few minutes and then release any agreements you have to utilize it in your internal or external processes:
“I let go of old, heavy, stagnant or destructive energies.”
Utilize pure Water to process and clear emotions.
Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and the residual effects of past indifference and abuse.
This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:
“I now make a conscious decision to use pure, life affirming Water to process my emotions and create vibrant health.”
There are also changes around the archetypal Animal energy from the Chinese Zodiac:
Last year was the Year of the Black Yang Water Tiger. The arrogant, grandiose and ferocious nature of the Tiger has left its mark in obvious ways well into this year.
The Year of the Yin Water Rabbit officially started on January 22nd, 2023.
The beneficial qualities of the Rabbit are said to be: Docile. Peaceful. Fertile. Tender. Quiet. Gentle. Cautious and Considerate. Her fertility and connection with Family, Community and Prosperity is legendary.
Her more challenging qualities are liable to be: Irresolute. Skittish. Stubborn. Timid. Escapist and tending to Procrastination.
Rabbit is considered by many to be a trickster, however, if you are willing and able to make friends with her, she’s very good about warning you when somethings amiss. Because she’s so finely attuned to the passing scents of predators, she knows quick and clever ways to escape from any danger she may sense in her vicinity. If you ask nicely, she will help you to do the same: Does Rabbit sense any present danger for you? If so, is it near or far? Is there a place or activity that that would be better to avoid? What is her advice?
She’s also very good at sniffing out prosperity by finding the tastiest morsels, the coziest warrens and following the most profitable opportunities. Does she sense any valuable opportunities for you? What kind of activity would benefit you most right now?
Finally, the nature of chi’ or life force flowing through the Tao has changed to an Air based flow rather than the previous Water based flow.
Let this symbol help you make the adjustment needed.
“I close down all harmful energy channels from the old paradigm.”
“I allow my mind and body to acclimate to this lighter, quicker life force.”
“I learn to receive generative life force and use it to communicate with my environment.”
Of course, this will all take some time to integrate. The adjustments needed won’t just happen on their own. In this new environment, having integrity in thought, word and deed is the best way to manifest genuine happiness. It’s worth it to take your time as you learn to navigate all these changes. Be proactive and intentional with what you want to set up for yourself.
‘Know what you want, know what makes you feel good about your Self, know what brings you into harmony with others. These are your guidelines and principles’.”
So that’s a lot of changes to adjust to. If you need to you can go through Future Pacing to clear up any harmful energy patterns.
You are invited to Sign Up for the Intuitive Learning Circle Ezine
REFORM and Recalibrate has been put together by Rheanni Lightwater, CHT, Reiki Master Teacher and Feng Shui Consultant.
If you would like more help, find out about Rheanni’s Feng Shui Consultations and Clearings (Long Distance or Visit Santa Fe)
Online consultations are available with Rheanni (Ray-ah-nee). Call or text her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
What did you learn?
CONTEMPLATING Your Life: What Did You Learn?
We are all being challenged to contemplate and REFORM certain aspects of our lives and create a new path forward.
Can we effectively let go of the old paradigm based on greed, fear and extremism while we intentionally move into a New Paradigm based on co-operation, equity and balanced prosperity?
Kuan Yin has been helping us to transition through a variety of readings, games and Power Circles since 2009. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos.
The Great Conjunction on Winter Solstice 2020 marked the official start of what some call the Aquarian Age. Kuan Yin simply refers to it as a New Paradigm based on the Common Good. Her guidance for this game comes from Hexagram #20 CONTEMPLATING:
“the hexagram CONTEMPLATING indicates that there is work to be done in regard to the object of your inquiry. Seriously contemplate the situation and grasp its true meaning and direction of development. Once you understand it, influence and change it wherever necessary.” ~The I Ching Workbook, R.L Wing
To help you better connect with her assistance, Kuan Yin uses the Intuitive Learning Circles to communicate through meditation, positive affirmations and visualization.
Mind Body Integration
For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while CONTEMPLATING Kuan Yins words. Your intuition will come forward and give you the help that you seek.
What Did You Learn?
Often our need to be right keeps us from learning what we need to know about difficult situations. The intent of this game is to breakthrough that tendency so that we can do better in the future. We do that by CONTEMPLATING our answers to these questions:
- How can we learn from our mistakes, missteps and miscommunications?
- How can we be kind to ourselves and come up with real solutions to follow through on that will help things go better moving forward?
First, get out some paper and something to write or draw with. Give yourself permission to draw or color during this exercise. Notes to yourself don’t have to be linear!
Next, choose an experience that you know you need help with and are willing to look at honestly. Examples might be: What did I learn in the decade between from 2012 and 2022? During the pandemic? In my previous relationship? In how I handle conflict at work? You can make your inquiry as specific or general as you like. Make a note or image of what this inquiry is about.
Then, let’s agree that your responses are for you and that you don’t have to share them with anyone else, unless you want to. This game is for you!
Soul Guidance
Relax into this symbol and the question and ask for general intuitive information about your situation from Old Sol.
“What do I need to know about this? What would be helpful?”
“Is something missing? Is something lost?
Do I need to let go of something?
Quickly make a note of any answers that come up. You don’t need to understand at this point. Just write down any answers that come to you.
You may want to get additional help from Gifts from the Rainforest. If so, ask for a number between 1 and 58 and follow the instructions for accessing intuition.
Sometimes our experiences can be pretty rough, yet somehow we make it through. How do we know what worked and what didn’t?
This energy clearing is designed to help you relax and look back at what you’ve learned about a significant life event, now that you can be more objective…
1. Begin by taking a few deep breaths. It’s possible that your experience and the transition coming out of it has been stressful and you still may be feeling it. Use this Circle to help you relax and release some of that tension. Releasing tension can do a lot to prevent or relieve many symptoms of ptsd.
Did this experience contain a lot of CONFLICT, anxiety or frustration for you? Did you feel a lot of judgement or fear? Are you concerned that you might return to certain energies and attitudes that were prevalent then?
If so, relax and imagine that the lines in this first Circle are softening and melting the tension away. Let your shoulders drop and your jaw unclench. Every time you take a deep breath, that feeling loosens up. Take all the time you need with this.
2. Imagine you can open the doors and windows and get a breath of fresh air. It’s been pretty musty in there!
Continue breathing and if you can, imagine you can actually relax the tension in the space around you. Go ahead and move around or stretch if you need to.
3. Let your senses come back into balance. Some of them may have gotten turned up too high. Some may have shut down completely. You can adjust the volume now.
You might imagine that you’re lying next to a beautiful lake or river, enjoying a gentle breeze, with the sunlight dancing on the water. How refreshing!
Once you’ve taken this time to refresh yourself, notice how different the energy feels now rather than how it did just a few minutes ago. You can let go of all that chaos now.
4. Okay. Now we’re ready to dive in with the main question:
What did you learn from _____________________?
Use this Circle to gather pertinent information from your unconscious mind about that experience.
5. What did you learn about yourself and how you react?
6. Kuan Yin wants to know: What do you still need to learn? Is there anything unresolved? What would you like to have happen going forward?
Let this Reiki Chakra Key strengthen your Heart and bring truly beneficial lessons into greater awareness and balance.
Continue to breathe until you feel the energy there can radiate out, like a beautiful star!
7. Is there still a CONFLICT left over from that experience? Is it your conflict or someone else’s?
How might you handle conflict differently now?
What have you learned about safety, responsibility, boundaries, freedom, etc? Take each specific concern one at a time.
What do they mean to you now that’s different from what it was during that experience? Gather up all that unconscious information!
8. What did you learned about fear or anxiety and how you handle it?
What did you learn about protecting yourself?
9. Did you internalize a lot of things? If so, how did you handle that? What did you learn about that?
If you didn’t take things too personally, what do you think was the secret to your success?
10. What did you learn about taking good care of yourself?
What became apparent?
What was the area of most personal growth for you?
Would you like to integrate any benefits you learned about those things?
What are your priorities after all of this? What matters the most?
11. Do you feel that any changes happened that affected your sense of identity and purpose?
What wisdom does your Soul want you to take with you about that?
12. What did you learn about nourishing yourself? What did you change in regard to that? Is it still serving you now? Do you need time to digest and integrate what you learned?
Are you tapping into beneficial nourishment now?
13. Are there parts of you that are still caught up in what happened?
If so, see if you can gently and patiently pull your energy back from that experience.
14. Do you have any objects in your environment that are keeping you unconsciously connected to that period of time?
Is there any room or part of the building(s) that feels blocked, dead or unable to ground in the New Paradigm?
15. Are there any new decisions you would like to make as a result of what you learned?
What would you like to decide differently about dealing with change? How about taking care of others? What have you decided about standing up for yourself and maintaining healthy boundaries? How will you now deal with deception, neglect or misuse of authority?
16. What new agreements or intentions do you need to make after that experience?
What new intentions do you want to make about dealing with change? How about taking care of others? What new intentions do you need to make about balanced prosperity? What about standing up for yourself and maintaining healthy boundaries? What are your intentions about dealing with deception, neglect or misuse of authority?
17. Let yourself relax for a few minutes while you get centered and find a strong connection in your heart center to empower the positive changes you would like to make.
Ask your Soul to help you integrate all that you’ve learned and use it to empower your highest good as you move into this next phase of your life.
“I empower the wisdom I’ve gained from this experience.”
18. What is the very best thing you can do to help yourself in the here and now?
19. Take a moment to close down any drains from that period of time that are affecting your energy, your business, your health and your happiness.
20. To finish this game, gaze at this last symbol and consciously close any harmful or chaotic energy channels that may still be open from your experience of that time.
“I close down all harmful energy channels.”
Be sure to do that both crossed and uncrossed over the midline of your body.
You’ll know that the harmful channels are closed when the emotional chaos stops. Once that happens, gently and patiently acknowledge your new relationship with generative life flow that exists now to support you.
“I allow myself to receive generative life force.”
Yes. Sometimes our experiences can be pretty rough. Congratulations on all that you’ve learned from it!
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that you need more help integrating recent events, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you are still struggling with a past experience.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer: This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Nourishing Personal Responsibility
Intuitive Reading from the I Ching or Book of Change – Nourishing Personal Responsibility.
In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching for nourishing personal responsibility as we move into the Fall season of 2023.
The I Ching
The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.Understanding the Larger Picture ~
“There is a great and accelerated deconstruction in matters that pertain to the old ‘status quo.’ This has been going on for some time now and that DETERIORATION is part of a larger, collective movement in the Cosmos. There is little that you can do to “fix” what’s falling apart, so don’t waste your energy or attention on it.
During this particular period of DETERIORATION, the key to success is in knowing when to be consciously proactive and when to deliberately refrain from action.”
In times of DETERIORATION, it’s essential to nourish personal responsibility. This is the reason Kuan Yin encourages us to stay in the I Ching Flow of MODERATION whenever possible.
“The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.
When you can pull back and come from a place of MODERATION, you can observe your situation from a more objective perspective. The confusing state of communications is an extreme example of how unreliable systems have become – these are all signs of the general DETERIORATION that the status quo is going through.
Focusing on what gives you hope will help you find Moderation.
The good news is that if something is falling apart in your life, the situation is following the natural flow of DECLINE. Let it go and find MODERATION instead. Trust the hope that comes from your inner guidance to help you make corrections in your direction or attitude.
If you have projects, a satisfying job or relationships that are on a good footing, those are the things to invest in! NOURISH them with the best, most generative energy you can find. Take actions that support your choice so that they can have better grounding in this physical world.
Unquestionably, there can be a great deal of DANGER in times of DETERIORATION. If you’re feeling distrustful or paranoid, listen to your gut instincts, but don’t let yourself get carried away into the drama or catastrophic thinking.
This Transformation Game offers special guidance from Kuan Yin to help you Manage DETERIORATION >
The Chinese Zodiac–
2023 is the Year of the Yin Water Rabbit, an energy that’s quiet, gentle and cautious. Because she is quick-witted and not easily deceived, Rabbit can offer very good advice about what pathway to take.
If you’re interested in that kind of guidance, gently contemplate the center of Rabbit’s Feng Shui Mandala and relax.
When you’re ready, ask yourself some questions and notice what kind of answers you get, like:
What area of my life is going through deconstruction?
What kind of changes is that deconstruction likely to inspire?
Is there something I need to be aware of or particularly cautious about?
What are the best ideas for me to focus my attention on?
Rabbit wants to encourage you to refine your senses. DETERIORATION is often accompanied by danger, which has a very distinct feel. When that feeling happens in your gut, take care of yourself. Danger is somewhere nearby and it’s best if you can avoid it.
This Mind Exercise will help you Develop Precognition to Stay Out of Trouble.
The Tarot
The Major Arcana Card for 2023 is #VII: THE CHARIOT and it carries additional ideas that can definitely help when things are falling apart.
The basic meanings of this card are forward momentum, action or progressive activity through the balancing of opposing forces. Through determined effort and willpower, The Chariot can inspire you to take courage as you embark on a major life journey. Tapping into the positive aspects of this archetype can help you overcome adversity and develop the self-control needed to stay on track in the midst of so much confusion.
On the reverse side, it could also be a warning to you that you’re heading for danger and it would be better to stop and pause your journey. For example, many people are inspired by fear and want to run away or they might grab stubbornly onto places that they’ve had a significant connection to.
The Chariot advises you to avoid gripping onto either extreme and develop an inner compass that can keep you focused on your own intended path.
Learn to look for the tell tale signs of DETERIORATION with this Transformation Game – Stay Empowered Even When Things are Falling Apart >
Soul Resources Offers Emotional Support for Your Journey:
As as always, Kuan Yin has offered her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. This Fall, she is advising us to nourish personal responsibility through special cooperative arrangements with Plant and Animal Totems from Gifts from the Rainforest. She says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”
Gaze softly at the SOS symbol and ask for a number between 1 – 9.
Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.
Transformation Games and Mind Exercises ~
1. Clear Karmic Entanglements that Tap Into ADVERSITY.
If you would like to tend to your own karma and let others handle theirs, you can untangle using this process, which is much like a past life regression. Sort things out by releasing karmic agreements you may have with others and return their issues and karma so that you are free to handle your own. .
Shed that old skin using the Snake Guide.
2. Connect with Courage and Your Natural Instincts.
There’s more than enough things to be irritated about. Don’t let them get you down or drain your energy because you’re letting them get under your skin. This exercise is for when you’re ready to figure out what you need to do to stop making a bad situation worse and head in a healthier direction.
Regain your power through the Jaguar Guide.
3. Understand the Importance of Healing Emotional Shock.
Your nervous system and your ability to communicate are intricately interrelated. Use this process to gently collect information about your nervous system and what will help you to calm you down. Release the obstacles and conflicts that prevent you from communicating in a clear, balanced way.
Liberate yourself with the Condor Guide.
4. Focus Your Energy and Attention on Solutions Rather than Problems.
If the mindset you’re experiencing is creating problems, rather than solving them, you need to do an intervention on yourself! This Mind Exercise will help you stop your imagination from running wild. You can find out what’s draining your energy and inspire yourself to make a better decision, moving in a better direction!
Stop disaster thinking with the Llama Guide.
5. Head In the Right Direction Using Clear Perception.
With so much going on, it’s easy to be distracted and confused by all the intense change that’s going on around you. Staying on top of of what’s going on is nearly impossible without following the direction of your gut instincts. This exercise works incredibly well to help you with your inner guidance system – warning you to slow down and get your feet back under you.
Connect with Nourishment from your Soul with the Plant Spirits Guide.
LIBERATE Yourself by Nourishing Personal Responsibility ~
“In order to eliminate an inferior habit or situation you must first make an inner resolve to overcome it. Only you can save yourself. Once you are liberated, inferior elements will retreat into the background… Good fortune.” ~ Fifth Changing Line, LIBERATION, The I Ching Workbook by R. L. Wing
If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for free access to our series – SOS – Navigating Loss and Compassion Fatigue.
SOS Self-care Formulas and Mind Exercises can help you restore yourself and cultivate resiliency:
6. Ground in the Truth and Your Power. If you feel caught up in a power struggle or need to disconnect from a meddling or intrusive person, this short mind exercise will help you get back in your power quickly and ground.
8. Overwhelm Help. Most of us are completely exhausted by all that’s happening – and we know that the pressure is only going to go up. When you come up against physical or mental overwhelm, exhaustion or collapse, this collection of self-care formulas will provide a helping hand back to Hope.
8. SOS – Dispelling Self-doubt and Projections. People are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.
Chakra Healing and Clearing ~
Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.
The sheer amount of energies flying everywhere indicates that we need to find innovative methods for handling energy overloads and reversals.
Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>
Visit Our Online Directory for SOS – Overwhelm Help.
If you are struggling with the intensity of energies and deterioration going on around and through you, you can access help from these specially selected Self-care Formulas:
Find out about Soul Resources Intuition Training.
About the Author of NOURISHING Personal Responsibility
Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel overwhelmed or need help with better boundaries.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
