Reduce Confusion

Do You Need to Reduce Confusion?

Welcome to an energy clearing that uses the Intuitive Learning Circles to help you set things right and reduce confusion by releasing and/or renegotiating key agreements.


If you are in the process of changing your career, where you live, your relationships or your priorities, you’re finding out how much energy old identities hold and how hard it can be to let them go. The stories we hold about ourselves are powerful and hold a lot of energy.

Perhaps you’re a Mom and the kids have left home. Maybe the career you invested in is no longer relevant. You may have retired or decided that the whole way you’ve been doing relationships is harmful to your well being.

So often, when we want a change, we want it to happen quickly!

However, it’s easy to forget that you had agreements around those relationships and activities. They literally structured how you went about your day. The memories and intentions that came with them helped you generate your life up until this point and have become part of your identity. That identity could also have roots in past life or ancestral experiences. Regardless of how they got there, they are all important and need to be tended to, even the difficult ones!

To Reduce Confusion it’s important to examine your agreements and see if they need to be either:

  • Kept
  • Released completely or
  • Re-negotiated to adjust to what’s needed now.

You may say, “I don’t have time for this right now. I need to move on. It doesn’t really matter, does it?” Yes, it does matter, because you matter. What you do matters. If you just barge forward into what you want to do now, without handling your agreements, you’re going make things harder for everyone – especially yourself. If you are willing to slow down just a little, and do it now rather than later, you can free up a lot of repressed or suppressed energy. Even more importantly, you’ll be amazed at how much conflict and confusion you can bypass altogether!

When you can be fully present and without attachments to the old story, whatever your future holds will have much less baggage.

Reduce ConfusionA wise person once said, “when one door closes, another one opens.” and  “what you put out, comes back to you.” The principles behind negotiating healthy agreements absolutely concur with those ideas. The intention of this mind exercise is to acknowledge who you’ve been by saying goodbye with respect so that you are truly free and open to create your new identity!

In this experience, you’re going to create a ceremony for reducing confusion and preparing for a prosperous new beginning by using your imagination, intuition and common sense to paint the picture. All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. Bring along a piece of paper and something to write on or draw with.


Mind Body Integration

Mind Body Integration - Self-care for loss

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Begin by bringing in your Soul and Higher Self to oversee the process of tending your agreements.

Old Soul

 

Breathe deeply and open up communication with your heart and Soul. Doing this will help you to know what’s truly important to you about making this transition safely.

 

The Importance of Agreements

The mind works through agreements. Transitioning out of an identity and setting up a new life goes so much easier when you release agreements with the parts of your life that are over and done with.

That includes the contracts or agreements around relationships: the people, the places and the organizations that you’re going to be moving away from. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle and let go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.”

See old debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

If you’ve completed an important project with a person, an organization or a special place, acknowledge it by releasing that contract into the fire. This would include raising children, building a career, finishing school or being in a relationship of any kind.

You have completed that project successfully and what you did with that mattered!

Congratulations! Saying thank you and goodbye is a conscious acknowledgment of what has been important to you.

 

You have agreements with yourself that need to be released or renegotiated in order to reduce confusion about who you are.

You may have made an agreement with yourself about yourself when you were  younger. You may have given way your power, your space or even your body! If those agreements are still operating somewhere in your psyche, you can release them now with this Circle.

Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine.

As you move up, you can imagine a lock unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed. Here’s some suggestions:

“I let go of being abused, confused, disrespected. My Soul is in charge.” 

I release agreements that interfere with my productivity and self-confidence.” “I decide that my body and mind is no longer a place for _______ or ________.” Etc. You get the idea!

 

Reduce Confusion by “Setting Things Right”.

A helpful metaphor for setting things right is to think of your life like a puzzle. That puzzle consists of many pieces – like your karma and other aspects of your Soul or Essential Self, including various skills, dreams, talents and gifts.

If you don’t have all your puzzle pieces or if you’ve gotten your pieces mixed up in someone else’s puzzle, things won’t fit correctly.

Think about it. If you have a box of puzzle pieces from five different puzzles, it’s going to be very difficult to discern what really needs to happen. Until you set things right, you will be confused and unable to put it all together.

Use these positive affirmations to help you set things right:
“My life is a puzzle that I’m putting together. I’m willing to set things right.”

“I decide to release any piece that does not belong with me and call back the pieces that do. I decide that everyone can easily make the changes their Soul’s want to make.”

 

Open and Balance Your Third Chakra.

Relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.

 

Now You’re Ready to Clear Up Old Baggage.

With this new awareness, you can go into more detail. Consciously let go of anything that doesn’t really belong to you and needs to be returned. A lot of this is energetic in nature so, it’s best to imagine those things going to the Light. If you think of something that you actually, physically need to return to someone, make a note of it and plan to return it.

“I decide to reduce confusion by returning anything that belongs to someone else. That includes their confusion! All debts and confusions are set right.”

Do that both crossed and uncrossed.

 

Establish Autonomy.

You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, fear, anger,  jealousy, co-dependence or any kind of pain and suffering. They need their energy, so send  it back to wherever it belongs so that everyone is free to move on.

 

Establish Reciprocity.

As part of setting things right, you need to reciprocate. For example, there could be some people that you cling to as well. You will want to reclaim your authority by recalling all parts and/or functions that have attached to others and really belong with you.

“I call back all parts of myself that have attached to others.”

Include your personal power, your energy, dreams, special abilities, talents and gifts. You will need these things as you move into your new identity.

 

Heal the Wounds.

Note: If you’re willing to take back any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you! Remember, what you put out comes back to you, so it’s in your own best interests to put those conflicts to rest. Use this chart to relax and mend those wounds.

 

 

Now It’s Time to Call Back Your Essence.

This is like a Soul Retrieval. Use this chart to call back all parts of your Essence that may have gotten lost or fragmented along the way in your life.

“I reclaim my Essence with appreciation and gratitude.”

Energy Medicine for the New Paradigm

Note: It’s worth it to recall any special places you released your agreements with. A fragmented part of yourself could very likely be wandering around in those places. Call them back so that you can live in wholeness!

 

Get Grounded and Centered in your Solar Plexus Chakra.

Your Essential Self functions best when it’s unified and positioned in your Solar Plexus Chakra. Envision your Self standing upright and facing forward to enhance your gut instinct.

 

Clear Destructive Emotional or Mental Patterns.

Dissolve any harmful mental or emotional patterns with this symbol. See those attachments or behavioral structures like a large cloud bank that you can consciously send to the Light. See them dissolve into pure sunlight – the darkness all gone.

The Light can safely transmute, transform and complete this stage of your journey.

 

When One Door Closes, Another One Opens.

Before moving on, bring completion to this process. Let this Circle help you close those old doors and pathways so that you can reduce confusion and your new path can become clear.

“All old doors, holes or pathways are sealed and healed.

I follow the direction of healthy protection.” 

 

Download Important Soul Information.

Next, take a deep breath and relax your body. Allow your Soul to download its resources – its wisdom and insight for your journey:

“I am filled with the wisdom of my spirit.”

This is a good time to move around and stretch if you want to.

Express Gratitude.

Finally! Thank all the people, places and experiences that have been a part of your life. Whether you liked them or not, they have helped you become who you are today.

This is a good time to find and follow through on a simple action that you know will help you reduce confusion and move on.


Rheanni Lightwater

Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Past Life Clearing and Soul Retrieval in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom or FaceTime. 

Call to make your appointment today:


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Leave a Reply

Your email address will not be published. Required fields are marked *

eleven + 2 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.