Root Chakra

Root Chakra Balancing to Stabilize Your Foundation

This mind exercise has been put together to help us stabilize and get support for our lower bodies and more “feminine” energies through the First or Root Chakra.

Our root chakra governs the physical body, our instincts and the assumptions we have about life. Its color is red and is located at the bottom or root of your pelvis. Free flowing energy in your 1st Chakra is essential to generating healthy life energy and having a strong connection to Mother Earth.

Root Chakra - Reiki Chakra KeysGaze softly at the Root Chakra Key, then ask yourself:

“Do I have a strong foundation for creating physical health?” 

“Am I able to maintain a stable connection with the Earth?

If not, can you pick up any impressions as to why that might be? You may want to make a note of what comes up.

“Am I having trouble finding support for my projects?”

“Am I generating creative or destructive fire?”

Are violent or abusive experiences interfering with my health or vitality?

The health of your Root chakra could be involved with any of these issues. It’s quite easy for toxins and poisonous energies to build up in this energy center and sabotage your ability to manifest.

Continue  your inquiry with this Intuitive Learning Circle from Gifts from the Rainforest:

Do you feel that you’re entangled with others?

Does it feel like you’re out of balance because of changes in your environment?

Or, are you being affected by poisons or negative energies?

If so, you can go through this exercise for some re-organization and relief.

Mind Body Integration

Mind Body IntegrationFor best results, go through this Mind Exercise gazing softly at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Bring your Root Chakra online.

Activated Chakra System for the New ParadigmBegin with this Reiki Chakra key for the 1st or Root Chakra. It’s also known as the “Base Chakra” and for good reason. It holds the foundational structure for your energetic and physical health.
When it’s out of balance, it can hold space for violence, abuse, illness and destructive energies. That’s why it’s so important to keep it cleansed and functioning in right relationship with the Earth.

As you softly gaze at this Key, get connected and balanced. Use this affirmation to help you:
“I connect with and bring my attention to my Base Chakra.”

The Base or Root Chakra


Clear violent energies, illness and debris from the 1st Chakra. 

Use the natural vibration and color of the Root Chakra to clear away toxic energies. If you are a Reiki practitioner, this is an ideal opportunity to beam Reiki into the symbol. These positive affirmations will help:

“My Root Chakra is open and clearing out toxic energies.” 

Soul Star for the Root chakra

“Destructive energies and karmic entanglements are leaving and going to the Light.”

Please note: In the Intuitive Learning Circle method, we always send what needs to be cleared to the Light, never into the Earth.
She already has too many destructive energies to handle now.
Let’s respectfully help the Earth bring herself back into balance by planting seeds of happiness, health and life instead!


Establish an intention to create healthy, proactive protection in your foundation and Root Chakra.

Use this Intuitive Learning Circle  to help you gather up the needed unconscious information.

“I ask for assistance from my Soul to create a healthy structure for protection and connection with Mother Earth.”


Integrate protection and communication from the New Paradigm.

Adapt to the new energies by using this Soul Prayer Chart for Divine Protection to help you close down harmful energy channels from the past.

“I close down all harmful energy channels from the past or from  _________.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

Then, visualize opening up to generative energy channels that connect with your Soul and help you to communicate clearly.

“I connect with the  generative flow of chi’ to successfully manifest and communicate.”


Bring your Balance Chakra into the mix.

This Chakra is located right on the on the tip of the tailbone and regulates balance within the Tao (the Underlying Principles of Nature) and the dynamics of Yin and Yang energies.
It has a lot to do with keeping us stable, especially when dealing with difficult or threatening situations.
Let the Balance Key help you stabilize and make a strong connection with your First Chakra.

“I am balanced and can stabilize even in the midst of conflict.”

Install the adaptive filter for Divine Protection.


Release attachments and the damage they cause.

Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that our energy is probably damaged and/or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system is easily and effectively neutralizing interfering energies and detaching from them.”


Correct reversals and blockages.

When our system are under extreme stress, the chakras and/or meridians can start running in reverse or shut down entirely.
Relax and let this symbol help you make corrections to problems including allergic reactions, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need to let the energy smooth out to where you can begin to feel the energy of your Soul coming through.


Make sure your Soul is in charge of this balance and your healing.

Confirm that you’re using your own Soul vibration to construct your new foundation based on energetic autonomy and integrity.
Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. While gazing at this Soul Prayer Chart, think about physical activities that you genuinely enjoy doing. Then ask yourself:

“What color, feeling or vibration comes to mind?”

This is your Soul Color. Let it fill your body, your mind and into your aura.


Clarify your Soul signature. 

Just like when we sign our names, each of us has an energy signature that identifies us and whatever we have created. If that signature is marred, obscured or out of balance, we become susceptible to increased projections, confusion, fraud and mistaken identities.

Don’t let that happen to you. Clear and balance your energy signature to deflect these issues with this chart.  Visualize erasing any false markings or “graffiti” out of your energy field.

“I clear away any energy signatures that are not mine.” 

“I know who I am. My signature is distinct from the signature of others.”


Connect with the Earth Chakra.

Activated Chakras - Earth and Root ChakraThe third energy center to include in this balance is the Earth Chakra, located directly below your feet. This is your natural energetic connection point to Mother Earth.
The old foundation has used the Earth primarily as a commodity to be exploited or as a dumping ground. Repair your personal power by establishing a healthy connection with this Earth Chakra Key:

“I activate and empower a respectful Earth connection.”


Again, strengthen your connection and communication channels through the Divine Protection chart.


Having a Clear Root Chakra Works with Your Agreements to Help You Create Vitality and Healthy Support.

That includes the contracts or agreements around support, stability, strength and vitality. Look deeply into the Circle and consider the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

Release sub-conscious agreements to hold space for dangerous or violent energies. Clear out destructive entanglements that contribute to illness and low energy. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a  project,  a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Release Agreements with the old paradigm or status quo.

When these chakras are unified and communicating with each other, it’s possible to access deep seated cultural and religious agreements that keep our bodies enslaved to the status quo.
Look deeply into the the Circle and release agreements that are harmful to your wellbeing and vitality:

“I detach from destructive foundations and energy patterns.”

If you’re a Reiki Practitioner, beam the Distant Healing Symbol into the Circle to help you unlock the chains clear them out. Visualize them collapsing like old structures crumbling into nothingness.
Continue until the space is cleared.


Connect with a map of creating common ground for the common good.

Now, you’re free to organize your new foundation into this template for the new paradigm based on common ground for the common good.
Meditate on this template for a few moments and when you’re ready, gently lower your new “roots” to  connect with the elements of this map.

Connect with the communication channels of Divine Protection to help you stabilize this new foundation.


Integrate your new foundation with your Essence at the Third Chakra.

It’s important that your foundation get integrated with your “home base” template located in your Solar Plexus Chakra.

Relax with your 3rd Chakra at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
When your Essential Self is clear about where it’s new foundation is and how to communicate with it, you’ll have a much easier time getting grounded and staying that way.

Installing the Divine Protection filter in the solar plexus will help the information and energy channels get integrated for the benefit of your “gut instincts.”


Clear debris out of your Solar Plexus Chakra.

Use the Soul Star for the 3rd Chakra to clear out any old energies or interference from that area.
It may take some time, so go ahead and relax into it using Reiki to assist. Be sure to send them to the Light as well.

 “I expel toxic energies and old junk from my Third Chakra and send them to the Light.”


Repair and/or strengthen hara lines for improved communication and healing

The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). This Circle gives extra energy to the hara lines that are involved with this balance.

“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”


Clear away the shadows with Divine Light.

Beam Reiki into this Soul Prayer Chart to radiate Universal Light and Love throughout your energy field.
Stay with it until all heaviness and darkness has completely disappeared into the Light.

Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are
sealed and healed.”


Detach from any allegiances with violence and confusion.

A necessary part of protection is about making sure that we’re no longer taking in harmful substances or energies that connect us with people or places we don’t want to go anymore.
Allow this Circle to help you drop any harmful ties, cords or entanglements.

“I release all harmful connections, cords and obligations with dangerous or abusive people, organizations or situations.”


Embrace closure and completion.

Be sure to close out this healing with the Reiki Power Symbol.

“All pathways that lead back to harm or toxic energies are sealed and healed.”

 “I follow the direction of my Soul’s protection and intended path.”

Close the pathways both crossed and uncrossed over the midline of your body.


You are learning to manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!

About the Author of Clear Your Crown Chakra ~

Rheanni Lightwater
Rheanni Lightwater – Reiki Master Teacher

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Roots of Hate

Healing the Karmic Roots of Hate:

More answers to the question: How do we relieve the stress and suffering that comes with the mindset of hate?

In Resources for Healing Hate, we explored what’s involved with freeing your heart and mind from the grip of hatred and now you have chosen to Kuan Yin’s Transformation Game: Liberation from the Karmic Roots of Hate to get even more centered and find out what would work better for you.

LIBERATION from the Karmic Roots of Hate.

How can you sort yourself out of the roots of hate compassionately? Especially if you’re a good Samaritan or employed in one of the helping professions, confusion around hateful attitudes can easily escalate into dramas of monumental proportions.

Without even realizing it, you can get seriously off track from priorities that are vital to your health and well-being. Plus, it can happen so quickly, you might not even notice it until you’re up to your eyeballs in confusing and toxic emotions!

Step #1: Unearthing the True Cost of Hatred.

Find out what’s going on for you, now. As you look at the Circle below, ask your gut instinct: 

“Am I internalizing someone else’s problem?”

“Am I being dumped on?”

“Is my power being compromised?”

“Am I letting someone else’s expectations take over?”

“Am I living someone elses life?”

“Are harmful attitudes interfering with my health and well-being?”

If the answer is yes to any of those questions, use the Circle to gently begin a process of separating yourself from the roots of hate. Is there a number between 1 and 42 from The Essential Human that needs some extra help? Does a symbol from Divine Nate Activated come up with a number between 1 – 73?


You’ll want to feel like you’re centered in your solar plexus area.

Again, if you need help from The Essential Human, keep asking from numbers between 1 and 42 and make corrections until you feel completely centered.



Expel any harmful and toxic energies that may have accumulated in your solar plexus or Third Chakra.

Step 2: Choose to Empower Love Over Hate.

They say that misery loves company. With this exercise you are being given a choice to go another way – by creating a feedback loop for Love and Compassion. If a connection with Love is what you’d like to choose, spend a few minutes to connect with your heart center. 

You may want to put your right hand on your heart center to feel your breath and heart beat.


Your heart connects you with your true Source of Power.

“I empower my connection with Love.”


Step #3: Utilize the Elements Properly to Help You.

Water was the predominant style of energy flow in the old paradigm or Piscean Age. Air is now the dominant element in the Aquarian Age, or the New Paradigm. The Water element moves slower than the Air element and requires more effort to shift direction and transform. Attitudes that are processed through Water are far more easily misconstrued, diverted, ambiguous, distorted and wishy-washy than those that are processed through Air.

If you have a desire to be free of the roots of hate and head in a direction that will bring you greater happiness, you will want to renegotiate how you process emotions and attitudes.

Stagnant Water VS. Clear, Fresh Water

When water doesn’t move, it gets STAGNANT, apathetic and toxic. This stagnant condition relates to our current social “stuckness” in attitudes like apathy, resistance, self-pity and laziness.

You would be wise to release your agreements to utilize such a stagnant energy flow. This DNA symbol can help you release your tendencies on an epigenetic level.. Relax into it with this affirmation:

“I am empowered to dissolve the aspects of dread and inadequacy from the Element of Water.”


Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to offset the imbalances and SHOCKING effects of past indifference and abuse.

With this DNA symbol, you can open up to and make an actual adjustment in how you utilize this blessed and precious resource.

“I ask for assistance from the pure life force energy of the Element of Water in all aspects of my life.”


Step #4: Choose to Utilize Generative Energy Flow.

The adjustments we need to make won’t just happen on their own. It will help to be proactive and intentional with what you want to set up for yourself to replace the destructive energy and roots of hate.

“I close down all harmful energy channels.”
I am open and clear to receive generative life force.”

The Divine Protection symbol provides an interface and filter to assist us in making the functional transition from the old paradigm of Water (Piscean Age) to the New Paradigm of Air (Aquarian Age). It is helpful to gradually integrate all energy systems with Generative Life Flow.
Finish by sealing and healing any heavy or destructive energy channels that might still be open to the energy of hate and “install” this filter.

Divine Protection

“I connect with healthy channels of communication for my highest good.”


Step #5: Release Conditioning to Sacrifice Your Wellbeing.

The out-dated system of the Patriarchy currently holds the space for quite a bit of greed and hatred. You can release your agreements with that system and create healthier circumstances in the New Paradigm that include Common Ground for balanced prosperity, equality and personal responsibility.

“I release hidden agreements with the Patriarchal imprint and choose to ground in the New Paradigm.” 

“I release agreements to source from or ground in the patriarchal imprint.”
“I now organize around and ground in the Common Good.”


Once you feel that shift in awareness, use this Soul Prayer Chart for the Element of Earth to release any outdated agreement that contributes to the problem of being stuck in old ways of being disloyal to yourself.

“I uproot any conditioning to tap into the roots of hate in any way.”

“I unearth all patterns of being a dumping ground of any kind for other people.”

“I dig up the old dumping grounds where I have allowed others to dump and send the debris to the Light for purification.”

“I uproot my conditioning to let other people or their agendas to get in the way of my own higher good.”

“I detach from toxic emotions, unrealistic expectations or harmful attitudes and send them to the Light.”



Civilized people have long been disconnected from the powerful energy of the Earth and, in most cases have used her mostly as a resource to be exploited or as a dumping ground. Increase your personal power by establishing a healthy connection with this Earth Chakra Key: 

“I place my feet on the Earth to empower my Earth connection.”

“I release any hidden agreements to disrespect or abuse my Earth connection.”

“I detach from doing or supporting things that harm my relationship with the Earth.”

“I discharge any interference or destructive energy patterns that obstruct a natural and beneficial connection with the Earth.”


Step #6: Prepare Your Root Chakra to Detach from the Roots of Hate.

When you feel ready, you can stabilize and clear the energy in your First Chakra, which is also known as the Root Chakra.

“I discharge any destructive energies that interfere with a healthy, generative flow of life force.”
“I seal and heal any leakages that drain my life force using Divine Protection.”


Continue with this Reiki Star Key for your Root Chakra to help you expel harmful energies that keep pulling you back to the karmic roots of hate.

“I uproot my connection to the attachments and roots of hate so I can establish a healthy sense of wellbeing.”

Take all the time you need and scroll back and forth between these symbols until you feel complete.


Step#7: Release the Karmic Seeds of Hate.

In the Intuitive Learning Circle method, Karma refers to thoughts, decisions and actions that you’ve followed through on. In other words, Cause and Effect. This could mean either personal actions made or group karma that you’ve participated in. That’s quite a puzzle to sort out!

Use this Reiki Chakra Key to gently open up and detach from other people’s karma and whatever negative path they’re heading down. 

Imagine you can sort through and release any karmic paths that are not part of your path. Wait until you feel positive about the path you’re heading down and that your Soul is directing you.


Next, use Seed Medicine to imagine you can sort through and release any seeds of karma that contribute to the situation you’re dealing with. Include any group karma that may have come through ancestral, religious, political or societal connections.

Once the entangled karma feels  cleared, you can gently release any karmic seeds of your own that are weighing heavily and need to be purified.

Gently, release them to the Light by forgiving yourself for any mistakes, miscommunications or mis-understandings that may have caused them.


Step #8: Make New Choices.

Once the old seeds are cleared, you are ready to plant seeds that would help to heal the wounds of hate and create something different as an expression of Love.

Use the Garden Medicine to help you locate your own personal and sacred garden that lives in your heart. What would you prefer to grow there?


Plant seeds that would empower living in balance with Nature in the New Paradigm.

In this new environment based on Common Ground, having integrity in thought, word and deed will help us move beyond hate and work with the Earth in the best way that we can.

If you agree, plant seeds that will help you manifest good health, genuine happiness and balanced prosperity in the New Paradigm.


Step#9: Integrate Sacred Feminine Principles.

Use Kuan Yin’s Mandala for Balanced Prosperity to help you reorganize your intentions. Lovingly plant life affirming karmic seeds for everything you would need to prosper and grow in the New Paradigm!

Balanced Prosperity

Plant Seeds for other Sacred Feminine Principles found here>


Step #10: Clear the Underlying Blueprints that Support Hatred.

We all have family patterns and conditioning that contribute to our tendencies to get caught up in all of this. You can use this symbol to identify mental and emotional blueprints in your unconscious mind and clear them. Just imagine the entangled thoughts, attitudes, expectations and emotions are like a massive cloud of curses that are being released to the Light.


If you’ve been internalizing anything, have you let it go yet?

If not, imagine you can open up and release whatever it is to the Light.

You may also need to go back to Step 4 or 5 and close unhealthy energy channels from the old paradigm.


Step #11: Close the Energetic Pathways to Suffering.

Now you’re ready to seal and heal the pathways that have been connecting us to the feedback loop of hatred.

“I close the pathways that lead back to hate.”
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”


You’ve given yourself some freedom from the roots of hate. Go out and take a walk in Nature, stretch or play a word game. Relaxing will help you to integrate what you’ve learned.

Whatever you do, be sure you use it to help you relax!

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Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Karmic Entanglements With Adversity

A Transformation Game for Handling Karmic Entanglements ~

Rheanni Lightwater - Karmic Entanglements
Rheanni Lightwater CHT, CKP, Reiki Master Teacher

TKuan Yin's Transformation Games - Karmic Entanglementsransformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying questions and positive affirmations. Let them help you clear karmic entanglements that pull you into harmful situations.

Relax and follow the directions… your intuition will come forward and give you the help that you seek!

Welcome to our Transformation Game for clearing karmic entanglements that tap into the Tarot card, Nine of Swords and the I Ching Hexagram #47 ADVERSITY.

Transformation Game - Karmic Entanglements
* Illustration by Norbert Losche’ – Cosmic Tarot

This process is much like a past life regression. You will have the opportunity to clear karmic entanglements that have outlived their purpose and become a burden to your evolution.

It’s important to clear all Soul Contracts and agreements. If they aren’t resolved completely, the karma is still entangled and your mental continuum continues to behave as if the agreement were still in force. This causes a lot of unnecessary suffering for you and those around you.

What Are Karmic Entanglements?

Let me give you an example: A woman who was having trouble feeling settled in her life decided to try playing the game. While going through it, she glimpsed impressions from another life, seeing bare feet and a beat up old suitcase. Later on while she was dreaming, she saw herself clearly living a past life as a Hungarian orphan in Nazi Germany.

In her dream of that life, she was continually used as a slave and moved from place to place without being able to feel safe. She was eventually turned in to a work camp and lost her life without having any control at all.

As the woman brought herself back into her present life, she realized she was still operating under the cultural agreements that were in force back at that time.

Through the safety of this simple Transformation Game, she could release the shame, guilt and collective karma that was forced upon her. Gently, it brought her patterns of lack and uncertainty into consciousness so that she could relax and choose to move into a happier, more productive life.

Easy Steps to Play the Game:

  1. Select an issue that’s causing a blockage in your mental continuum. Use it as a springboard to accelerate your spiritual growth and prepare you for your next step on your healing journey.
  2. Follow directions to release your connection to negative influences from the past.
  3. Read each step with its question or affirmation, one at a time.
  4. Think about it while looking with a soft gaze at the Intuitive Learning Circle that goes with it. Make notes about the answers you get. That information will help you unravel your entanglement effectively.
  5.  Remember to RELAX! The Circles and symbols help you to access a light hypnotic trance where you can access your akashic records and gently clear harmful karmic entanglements so you can make room for positive, proactive change.
Old Sol - Karmic Entanglements
“My Higher Self is in charge of this healing.”


Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.


When you gaze softly at the Intuitive Learning Circles, you are using self-hypnosis to clear out interference and reorganize how you use your energy. You may experience subtle energies running through you, or the Circles may move, rotate or even change color. That means that they’re working! Just keep breathing and relax. When you release your agreement with negative karma, fear or falsehood, you could be detaching from old family patterns, outdated religious vows, or even a larger, collective entanglement like racial slavery. Not only will you feel better in the days and weeks that follow, you’ll be clearing away obstacles to happiness!

So, let’s get started!

Step One:

What is a situation in your life that is causing you adversity? Gaze softly at the Circle below and relax as you contemplate the thoughts that come…

“What is harming me? What do I find particularly upsetting?”

Chigger Medicine - Karmic Entanglements

Are you taking this too personally? If so, would you like to let it go?
Remember to make notes, even if they don’t make sense at first.


Step Two:

As you gaze at this symbol, imagine that you’re scanning for information in your unconscious mind.

“Is this situation interfering with me on a karmic level?”

“Am I interfering with others on a karmic level?”

“Am I taking on karma from others?”

“Is this actually my issue? Someone else’s? Is this a collective pattern? Am I willing to let it go?”


Step Three:

It can help to identify the possible players in your entanglement more clearly. Use Snake medicine to help you call the information out from your unconscious mind…

“Can I tell who might be involved with this situation?”

Karmic Entanglements


Step Four:

Use this Intuitive Learning Circle that accesses agreements being held deep within your nervous system. With it, you can release karmic agreements you may have with others that keep you entangled with them. Imagine that the agreements are like contracts being thrown into a violet flame where they can burn up and diffuse the situation safely.

“I release all cultural agreements that connect me with harmful patterns such as racism, sexism, hatred and prejudice.”

“I release any vow, debt, curse or obligation that is secretly affecting me.”

“I let go of any judgement, shame, blame or harm I’m unwittingly participating in.”

“I release my agreements with ________________,” etc.


“I decide to source my responses from a place of Joy and Gratitude rather than greed, fear or vengeance.”

Karmic Entanglements


Step Five:

Now it’s time to become aware of the thoughts and energies behind what you’re experiencing.

Use Mosquito Medicine to gather past thoughts and beliefs about this situation. 

Are the thoughts your own?

Are you tapping into someone else’s thoughts or emotions in any way? Some of both?

Can you tell what the nature of those thoughts are?

Do you need to go back and release any agreements about what you just discovered?


Are you resonating with an energy that’s causing you harm?

If you are, use Stingray Medicine to bring your attention to the low vibration of that energy in your field.




The next few steps will help you to detach from it… 


Step Six:

Are you tapping into beneficial energy that will support you and your experiences? Gaze softly at Butterfly Medicine to help you tap into a more nourishing connection with your environment.

“I utilize beneficial energy from my environment to nourish myself and create my experience.”

“I intend to create joyful and life affirming experiences and learn from them.”


Step Seven:

If there are any parts of you that are still hanging out in that harmful experience, use Wasp Medicine to pull yourself out of that space completely.

“I pull myself back and out of this experience of adversity. I am present and in my own space.”

“I take ownership for my true experiences and learn from them.”


Step Eight:

Are any parts of you still stuck? Could you be tapping into other people’s pain?If so, Condor Medicine can help set you free. Relax with this Circle and bring your attention to the sensation of “stuckness.” Once you find it, imagine it’s like an iceberg in the ocean and that the heat of the Sun is melting it away until it has completely disappeared.

Once it’s gone, there may be others. Keep crossing and uncrossing over the midline of your body until all the icebergs have melted away and the ocean is clear sailing.


Step Nine:

Empower your ability to respond and detach from the ADVERSITY and karmic entanglements in an effective, peaceful way. Use Divine Connection from Soul Prayer Charts to connect in with the personal power that comes from your Source.

“I exist and am empowered to control my actions for my protection and benefit.” 

“I come from a place of Gratitude and Joy, rather than fear, greed or vengeance.”

“I am empowered to detach from the ADVERSITY and the ways that I am entangled with it.”

“I decide to set my karma right and use it to help, rather than hurt me.”

“I learn from my mistakes and turn it around.”


Step Ten:

Use Early Morning Storm Medicine to visualize a clear slate.

“I detach from the ADVERSITY and the ways that I perpetuate it.”

“I move forward with joy and gratitude, rather than wallowing in fear or adversity.”


The Essential Human You may need some help from The Essential Human (1 – 42) or Divine Nature Activated (1 – 73) to clear away the shadows completely.

Going through this process will help you draw on the kinds of spiritual / emotional ingredients that will redirect your energy towards creating true joy, freedom and prosperity that’s manifested through gratitude rather than greed.

Step Eleven:

Now that your energy is clear, take a few minutes with Starlight Medicine to center yourself. This affirmation works well:

“I am inside of my body. Everything else is out side of me.”

Once you feel centered, ask yourself:

“Rather than ADVERSITY, what would I rather organize my karma to create?”

Place the answer that comes from your Soul in the center, open space of the Circle and allow your mind to reorganize itself for a few minutes, both crossed and uncrossed.


Step Twelve:

Are you currently using your karma to create what you just came to? If not, take a few minutes to sort things out.  

“I detach my energy and karma from this karmic entanglement. I release any commitment I had to feed it, store it or utilize it.” 

“I take ownership of my own karma and make a commitment to utilize it for the benefit of my Soul’s purpose instead.”


Step Thirteen:

Continue sorting things out by tending your own karma and allowing others to handle theirs. Imagine that you can untangle from other people’s emotions and return their issues and karma by surrendering them to the Light. That way they can find healing.

“I release other people’s karma to the Light. To each their own.”

“I tend to my own karma instead and clear my burdens by sending karmic seeds of ADVERSITY to the Light for purification.”


Step Fourteen:

It’s time to make certain your karma is properly placed in your own personal garden that lives in your heart using Sacred Garden Medicine.

“I utilize beneficial energy from my environment to nourish myself and create my experience.”

“I intend to create joyful, life affirming experiences and learn from them.”


Step Fifteen:

Before you move on, relax with this symbol for a few minutes to help you integrate the generative and protective flow of energy of the New Paradigm into your personal garden.

“I close down any harmful energy flows from the past.”

“I am open and clear to receive generative life force.”

“I connect to the new, life affirming channels of communication to help me manifest my personal dream.”


Step Sixteen:

Use this symbol for dissolving destructive blueprints to send the mental and emotional patterns of ADVERSITY to the Light to be purified. Include societal blueprints related to sexism, racism, violence and hopelessness.

Then, surrender the cultural patterns you’ve been using to take on other people’s issues or intrude on other people’s business.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!


Step Seventeen:

Bring closure to the karma by closing any pathways that lead back to the past or the collective pattern of ADVERSITY.

“All holes are sealed and healed. 

I follow the direction of my Soul’s protection.”

Congratulations! You’re ready to approach your situation more objectively, with a different perspective – without all those karmic entanglements!

Extra-intuitive Activities - Karmic Entanglements

If you like, you can optimize this process by consciously shifting your focus to what you want to do now. Use the following sequence of Circles to help you. Simply gather your energy into the center of each Circle to facilitate the change:

“I focus my thoughts on productive activities that are in my positive self interest.”


“I connect to balanced prosperity, which is flexible and adapts to what is.”

Balanced Prosperity


“I forgive myself completely and reclaim my innocence.”

“I forgive others so I can move beyond the illusion of separation.”


Seal and heal all remaining pathways that are open between you and the entanglements associated with ADVERSITY and ignorance.

Congratulations! Your new awareness makes it more possible for miracles to occur! Be sure to take some time to integrate. Go for a walk. Enjoy the healing that comes from Nature.

*Please note that we are all infinite beings in an infinite universe – as new circumstances or events change, we may encounter new karmic entanglements and Soul Contracts, even with the same people we just cleared. However, you can use this process as many times as you need to.

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

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Rheanni Lightwater - Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you are still experiencing difficulties with your boundaries.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected]. 

This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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