Overwhelm Help for Secondary Traumatic Stress

If you are in need of overwhelm help, the Intuitive Learning Circle offers support for your inner journey…

Ove whelm Help
Many of us are completely exhausted by recent events – overwhelmed by the uncertainty and suspended by the sheer amount of change that keeps going back and forth, back and forth. You might be 
experiencing any symptoms like the ones below. Are you feeling: 

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions
  • Exhausted 
  • Overwhelmed
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down?

If so, you are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. 

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering. 

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now. 

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. 


1. Take a few moments and breathe deeply.
 Notice those places in your body where you are feeling pain or discomfort.
 Consciously let them relax.
Move around or stretch if you need to.



2. Ask for clarity to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.



3. You don’t need to be perfect or be everything to everyone.

Are you trying to take care of something that’s not your problem? If so, give yourself a break and resolve to let it go.

You are responsible for only your part of the situation. What is your part?



4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like. Imagine that you can pull yourself out and be free from all that dark, heavy energy.



5. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?

Release any agreements to hold on. What a relief that is.



6. It’s all right to take care of yourself and ask for help. Go back to your heart and listen to it beating – nice and steady. You are alive. 

What do you need to help you take good care of yourself?

Make a list so you can remember.



7. Focus your energy on taking good care of yourself now. You are important and what you do matters. People care about you.

What would be genuinely helpful in this situation?

Is there something you can do to be genuinely helpful to others?



8. Keep looking at the Circle while you relax and think of something that you love very much. 

Can you let yourself feel what matters to you?

Just keep letting yourself relax. Loose and limp.

Take all the time you like. It’s okay to rest.


Clean Up

9. Once you’re ready, use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. Sweep it all up and away…

Notice how much better your body feels when your mind gets clear.



10. Use this Circle to help you close the door on all that clutter and confusion.

Close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.


Inner Guidance

11. Take some deep breaths and move your body around again. Let your shoulders drop.

Listen to that calm, gentle voice that comes from your heart. What is it telling you? 

Old Soul


New Beginnings

12. Allow that calm feeling to come from your heart and fill up your entire body – all the way to your fingertips. 


13. Rest with this symbol until your mind feels open and clear.

You are resolved and ready to move on.

Remember to take good care of yourself. 



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Overwhelm Help
Rheanni Lightwater, Reiki Master Teacher

If you feel that Overwhelm Help has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.