If you’re feeling lost, out of balance or need overwhelm help – welcome! You’re in the right place!
SOS offers 24/7 support for your journey through challenging times..
Unfortunately, people are becoming more and more overwhelmed by sudden emotional or environmental changes, toxic environments and extreme weather events. These challenges can easily trigger PTSD episodes like:
- Sudden and extreme exhaustion.
- Fight or flight panic attacks.
- Difficulty with nightmares and sleeplessness
- Increased irritation and frustration causing increased susceptibility to emotional outburst, illnesses, viruses or colds.
What are the main reasons why a person may need overwhelm help?
The first reason is that there’s simply too much happening. Overwhelming events or amounts of information are coming at the person and their mind needs help to filter priorities properly.
The second reason could be that the person has placed too much of their attention and energy on a particular goal or solution that’s unrealistic or unable to be accomplished under the current circumstances.
The third reason why a person could need overwhelm help is that the way forward has become obscured. Circumstances are dark, dim, uncertain and hard to understand.
The fourth reason a person could be overwhelmed is when the environment has become too toxic, dangerous or chaotic for them to be able to cope in the way that they normally would.
All of these reasons have a negative effect on physical, mental and emotional health and can put extreme stress on spiritual health as well.
Under extreme stress, a person could also be overwhelmed by emotions and experience an energetic collapse.
An energy collapse or “Cascade” can come on unexpectedly in people who are struck by sudden emotional or environmental challenges. When it happens, all energy systems (in the subtle energy fields) go into a sudden reversed pattern and collapse. The body’s protection system drops into life support mode – running only essential systems on emergency energy.
As you can imagine, it’s not a good idea to remain in a fight or flight state for long. If you happen to be caught in a chronic state of overwhelm, the stage is set for chronic depression, illness or paranoia to take root. If these symptoms are already present, you become even more susceptible to sudden energy overloads or collapse.
Help for Overwhelm and Energy Collapse
Fortunately, the self-care formulas and mind exercises below are designed to help “reboot” your energy and put you back in balance whenever you’re feeling overwhelmed. Taking a few minutes to go through the appropriate process can give you immediate relief and help you cope with extreme emotional stress.
About Soul Oriented Solutions ~
The self-care formulas from SOS Soul Oriented Solutions gently interrupt unhealthy brain activity and then replace it with constructive thoughts and energy flow. They are simple and easy to follow by design. When going through a formula, think of it as being gently led from a dark place into the light.
The Intuitive Learning Circles stimulate the central nervous system in order to assist it in it’s natural healing process of expelling trauma and the stuck energy that surrounds it. Using SOS as a daily practice is a powerful form of healing with positive affirmations where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.
In just a few minutes a person can get reconnected so that their energy field flows properly again. Cognitive function improves, negativity is dispelled and hope can return!
Whether you’re living in an area challenged by extreme weather events, or standing on the sidelines wishing you could do something to help, these SOS Self-care Formulas and Mind Exercises are powerful tools to keep handy.
~ Overwhelm Help offers you support at any time of day or night ~
SOS Directions:
All you need to do is follow some simple, intuitive directions:
Gaze at the SOS symbol below for a moment or two and relax. Then, ask for a simple yes or no answer to these questions:
“Am I experiencing stress and need overwhelm help?”
If so, which formula will help to relieve my distress? 1, 2, 3, 4, 5, 6 or 7?”
Whatever number comes to mind, go to that process and click on the link.
Find a quiet place where you can go through the formula at your own pace.
1. Healing Emotional Shock:
This self-care formula uses the Intuitive Learning Circle method for getting your mind, body and emotions “unstuck” from a past emotional shock and you are:
~ Feeling stuck, immobilized, detached or trapped
~ Unable to rest, relax and let go
~ Caught in a blank or fixed state of mind
~ Waking up at night worried, with obsessive thoughts
~ Reliving painful experiences
~ Alternately feeling trapped and shattered.
2. Resolving Shock During Traumatic Events:
Use this formula to manage shock when your life’s been upended and you’re:
~ Living through a shocking event
~ Dealing with an environmental disaster or its aftermath
~ Feeling scattered, confused, scared or vulnerable
~ Exposed to repeated emergency situations
~ Witnessing traumatic experiences
~ Having trouble thinking or planning clearly.
3. SOS for Stabilizing After a Traumatic Event:
Use this PTSD formula when you’re:
~ Feeling lost, scattered or out of balance
~ Anxious or upset by an experience that’s overwhelmed you
~ Weakened and want to regain your strength
~ Disoriented due to a radical change
~ Triggered by the memory of a traumatic event
~ Having a flashback or out of body experience
~ Going through a major reorganization of consciousness.
4. Clearing an Overwhelmed Mind:
Use this formula when you’re overwhelmed by day to day stresses and feeling:
~ Exhausted, overwhelmed or confused
~ Feeling pressured
~ Out of balance
~ Internalizing the stress and pain of those around you
~ Taking on too much – doing too much
~ Going too fast and need to slow down.
5. Self-care for Loss in Difficult Times:
Use this formula like a prayer whenever you’re:
~ Asking for help in a difficult or complicated situation
~ Stressed over a lost job or income
~ Grieving a loss of any kind
~ Feeling pulled into a negative state of mind
~ Recovering from an abusive experience
~ Dealing with a serious or long-term illness
~ Preparing for an arduous challenge or surgery
~ Coming to terms with a tragedy, loss or death.
6. How to Change with the Changes
This Mind Exercise is more complex, however, it offers important insights to anyone in the midst of change or crisis:
~ Become aware of how change is affecting you
~ Slow down and understand what you’re reacting to
~ Understand how a sudden loss is affecting you
~ Gain some control over a negative state of mind
~ Process an abusive experience and open up to possible solutions.
7. Ground in the Truth and Your Power
With this Mind Exercise from RESOLVE, experience how balancing your energy grounds you and benefits everyone:
~ Reclaim your energy
~ Clarify your intention and ability to protect yourself
~ Come back into balance after a power struggle
~ Clarify your issues and set your karma right
~ Improve your ability to stay grounded in chaotic times.
If you, or someone you know is in crisis, experiencing serious loss or struggling with unreasonable levels of mental, emotional or environmental stress, this collection will help you raise your vibration to help you thrive again.
Please share with someone you know who would benefit.
About Rheanni Lightwater – Author and Reiki Master/Teacher ~
Rheanni Lightwater is an Award Winning Author and Creator of the Intuitive Learning Circles. She is co-owner of Soul Resources, LLC and is Certified in Hypnosis, Regression Therapy, Dream Tending, Biosomatics, Cranio-sacral Therapy, Integrative Kinesiology, Space Clearing and is an Advanced Reiki / Energy Medicine Teacher.
She has been in the Healing Arts since 1991. Rheanni sees her role in the healing process as a mentor who can guide you through some of the more difficult transitions of your life. She offers a safe, learning space for you to discover how powerful and capable you are.
For information about setting up a private Reiki or Mind Body Healing session, call or text Rheanni at 505-271-4612 or request a consultation through email: rheanni@soulresourcesllc.com
Private sessions are available online using Zoom or in person when you visit Santa Fe, New Mexico (Mountain Standard Time).
You can subscribe for free as a basic Explorer to the Intuitive Learning Circle Ezine ~
- Subscribers receive our I Ching Energy Updates
- Access to SOS – Navigating Overwhelm
- Information about classes, services, online mentoring and membership programs.
Plus, a Free Email Course – How the Intuitive Learning Circles Work
Disclaimer:
Overwhelm Help is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
