Self-care Formulas Archives - Intuitive Learning Circle

November 2, 2022September 27, 2023

Nourishing Personal Responsibility

Intuitive Reading from the I Ching or Book of Change – Nourishing Personal Responsibility.

Rheanni Lightwater - Navigate Confusion — Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching for nourishing personal responsibility as we move into the Fall season of 2023.

The I Ching

The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Understanding the Larger Picture ~

“There is a great and accelerated deconstruction in matters that pertain to the old ‘status quo.’ This has been going on for some time now and that DETERIORATION is part of a larger, collective movement in the Cosmos. There is little that you can do to “fix” what’s falling apart, so don’t waste your energy or attention on it.

During this particular period of DETERIORATION, the key to success is in knowing when to be consciously proactive and when to deliberately refrain from action.”

In times of DETERIORATION, it’s essential to nourish personal responsibility. This is the reason Kuan Yin encourages us to stay in the I Ching Flow of MODERATION whenever possible.

“The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.

When you can pull back and come from a place of MODERATION, you can observe your situation from a more objective perspective. The confusing state of communications is an extreme example of how unreliable systems have become – these are all signs of the general DETERIORATION that the status quo is going through.

Focusing on what gives you hope will help you find Moderation.

Nourishing Personal Responsibility — I connect my consciousness with Hope.

The good news is that if something is falling apart in your life, the situation is following the natural flow of DECLINE. Let it go and find MODERATION instead. Trust the hope that comes from your inner guidance to help you make corrections in your direction or attitude.

If you have projects, a satisfying job or relationships that are on a good footing, those are the things to invest in! NOURISH them with the best, most generative energy you can find. Take actions that support your choice so that they can have better grounding in this physical world.

Unquestionably, there can be a great deal of DANGER in times of DETERIORATION. If you’re feeling distrustful or paranoid, listen to your gut instincts, but don’t let yourself get carried away into the drama or catastrophic thinking.

This Transformation Game offers special guidance from Kuan Yin to help you Manage DETERIORATION >

The Chinese Zodiac–

2023 is the Year of the Yin Water Rabbit, an energy that’s quiet, gentle and cautious. Because she is quick-witted and not easily deceived, Rabbit can offer very good advice about what pathway to take.

If you’re interested in that kind of guidance, gently contemplate the center of Rabbit’s Feng Shui Mandala and relax.

When you’re ready, ask yourself some questions and notice what kind of answers you get, like:

What area of my life is going through deconstruction?

What kind of changes is that deconstruction likely to inspire?

Is there something I need to be aware of or particularly cautious about?

What are the best ideas for me to focus my attention on?

Rabbit wants to encourage you to refine your senses. DETERIORATION is often accompanied by danger, which has a very distinct feel. When that feeling happens in your gut, take care of yourself. Danger is somewhere nearby and it’s best if you can avoid it.

This Mind Exercise will help you Develop Precognition to Stay Out of Trouble.

The Tarot

The Major Arcana Card for 2023 is #VII: THE CHARIOT and it carries additional ideas that can definitely help when things are falling apart.

The basic meanings of this card are forward momentum, action or progressive activity through the balancing of opposing forces. Through determined effort and willpower, The Chariot can inspire you to take courage as you embark on a major life journey. Tapping into the positive aspects of this archetype can help you overcome adversity and develop the self-control needed to stay on track in the midst of so much confusion.

On the reverse side, it could also be a warning to you that you’re heading for danger and it would be better to stop and pause your journey. For example, many people are inspired by fear and want to run away or they might grab stubbornly onto places that they’ve had a significant connection to.

The Chariot advises you to avoid gripping onto either extreme and develop an inner compass that can keep you focused on your own intended path.

Learn to look for the tell tale signs of DETERIORATION with this Transformation Game – Stay Empowered Even When Things are Falling Apart >

Soul Resources Offers Emotional Support for Your Journey:

As as always, Kuan Yin has offered her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. This Fall, she is advising us to nourish personal responsibility through special cooperative arrangements with Plant and Animal Totems from Gifts from the Rainforest. She says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.

Transformation Games and Mind Exercises ~

1. Clear Karmic Entanglements that Tap Into ADVERSITY.

If you would like to tend to your own karma and let others handle theirs, you can untangle using this process, which is much like a past life regression. Sort things out by releasing karmic agreements you may have with others and return their issues and karma so that you are free to handle your own. .

Shed that old skin using the Snake Guide.

2. Connect with Courage and Your Natural Instincts.

There’s more than enough things to be irritated about. Don’t let them get you down or drain your energy because you’re letting them get under your skin. This exercise is for when you’re ready to figure out what you need to do to stop making a bad situation worse and head in a healthier direction.

Regain your power through the Jaguar Guide.

3. Understand the Importance of Healing Emotional Shock.

Your nervous system and your ability to communicate are intricately interrelated. Use this process to gently collect information about your nervous system and what will help you to calm you down. Release the obstacles and conflicts that prevent you from communicating in a clear, balanced way.

Liberate yourself with the Condor Guide.

4. Focus Your Energy and Attention on Solutions Rather than Problems.

If the mindset you’re experiencing is creating problems, rather than solving them, you need to do an intervention on yourself! This Mind Exercise will help you stop your imagination from running wild. You can find out what’s draining your energy and inspire yourself to make a better decision, moving in a better direction!

Stop disaster thinking with the Llama Guide.

5. Head In the Right Direction Using Clear Perception.

With so much going on, it’s easy to be distracted and confused by all the intense change that’s going on around you. Staying on top of of what’s going on is nearly impossible without following the direction of your gut instincts. This exercise works incredibly well to help you with your inner guidance system – warning you to slow down and get your feet back under you.

Connect with Nourishment from your Soul with the Plant Spirits Guide.

LIBERATE Yourself by Nourishing Personal Responsibility ~

“In order to eliminate an inferior habit or situation you must first make an inner resolve to overcome it. Only you can save yourself. Once you are liberated, inferior elements will retreat into the background… Good fortune.” ~ Fifth Changing Line, LIBERATION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for free access to our series – SOS – Navigating Loss and Compassion Fatigue.

SOS Self-care Formulas and Mind Exercises can help you restore yourself and cultivate resiliency:

6. Ground in the Truth and Your Power. If you feel caught up in a power struggle or need to disconnect from a meddling or intrusive person, this short mind exercise will help you get back in your power quickly and ground.

8. Overwhelm Help. Most of us are completely exhausted by all that’s happening – and we know that the pressure is only going to go up. When you come up against physical or mental overwhelm, exhaustion or collapse, this collection of self-care formulas will provide a helping hand back to Hope.

8. SOS – Dispelling Self-doubt and Projections. People are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of energies flying everywhere indicates that we need to find innovative methods for handling energy overloads and reversals.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>

Visit Our Online Directory for SOS – Overwhelm Help.

If you are struggling with the intensity of energies and deterioration going on around and through you, you can access help from these specially selected Self-care Formulas:

Find out about Soul Resources Intuition Training.

About the Author of NOURISHING Personal Responsibility

Rheanni Lightwater -Emotional Drama — Rheanni Lightwater, Reiki Master Teacher

Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel overwhelmed or need help with better boundaries.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

November 2, 2022September 2, 2023

Clearing an Overwhelmed Mind

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.

This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:

Exhausted
Pressured
Confused
Out of balance
Taking on too much
Doing too much
Going too fast and need to slow down.

You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance.

Presence

1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.

Receiving

2. Ask for peace to come into your heart and awareness.

See if you can move your energy out of your head and pull it down into your heart and solar plexus area.

Centering

3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.

Balance

4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?

Release

4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like.
Imagine that a loving coat of of peace and comfort is pouring down over you – gently separating from all that dark, heavy energy.

CHANGE

6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?

Release any agreements to hold on. What a relief that is.

Nourishment

7. Go back to your heart and listen to it beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.

What do you need to help you take good care of yourself?

Make a list so you can remember.

Compassion

8. Focus your energy on taking good care of yourself now.
You are important and what you do matters. You are cared for.

Reunion

9. Gaze gently at the Circle while you think of something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and rest.

Reconnect

10. Take a moment and imagine that you can connect with Hope.
Hope is an expression of Love that calms the mind and body so that you can unite with your spirit.

Clarity

11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away…

Notice how much better your body feels when your mind gets clear.

Completion

12. Close the doors in your mind that let in all that clutter.
Your mind and body are not here to be a dumping ground.
Close the doors and seal the leaks wherever you find them.

Closing doors that have been left open will help you feel much better.

Protection

13. Relax with this symbol until you feel safe and clear.
You have protection and are receiving a positive flow of energy throughout your body, mind and spirit.

Inner Guidance

14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?

New Beginnings

15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.

It’s time to rest. Remember to take good care of yourself.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
Clearing An Overwhelmed Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

September 16, 2022August 3, 2023

Protected: Old Navigate Contradiction

May 1, 2021August 3, 2023

Protected: Old Navigate Confusion through Moderation

April 21, 2021August 3, 2023

Homeostasis – A Healthy Response to Stress

Calming the Nervous System Through Homeostasis

Rheanni Lightwater - Homeostasis — Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater that helps you recalibrate your energy field so you can regain balance and equilibrium more easily after a stressful experience.

In addition, you will be able to nourish and strengthen your nervous system and build increased resilience into your immune system against harmful pathogens.

This Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” that will effectively activate the parasympathetic nervous system response. This recalibration includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.

Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.

In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances that might be preventing homeostasis. Chakra and Meridian integrations are then facilitated to gently:

Improve Communication – the proper transfer of messages between the brain and nervous system.
Process and Regulate Emotional Information
Expel Stress from the Nervous System – gentle release of fear and trauma
Reduce Fight or Flight Stress Response
Improve Overall Endocrine and Immune Health
Release toxins and manage stress and trauma more effectively

This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.

Homeostasis is laid out to help you recalibrate your energy field to nourish and strengthen your nervous system and to build increased resilience into your immune system.

In your body, are all elements needed for homeostasis in place, connected and communicating?

About Rheanni Lightwater

Rheanni Lightwater CHT, CKT specializes in online mind body healing and supporter change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee).

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, NM. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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Disclaimer:

An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

November 21, 2020August 16, 2023

SOS for Collapse

Stabilizing After a Traumatic Event: SOS For Collapse ~

After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained.

Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.

Going through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

Use this formula when you are:

Feeling lost, hopeless or out of sync
Anxious or upset due to a traumatic experience
Weakened and want to regain your strength
Triggered by the memory of a traumatic event
Having a flashback or out of body experience.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!

Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately.

SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

Courage

3. What do you need right now? What would help you the most?

Make a note of whatever comes up, even if it doesn’t make sense at first.

Recognition

4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?

Honesty

5. How are you feeling?
What would help you to feel better?

Focus

6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like.

Clarity

7. What do you want to have happen?

Communication

8. Is there anything else that you want to ask for?

Protection

9. Let this Circle help you pull your energy back out of any fearful or dark places and close them down.
You are able to return, get grounded and heal from your wounds.
You are learning to take care of yourself.

Truth

10. How do you feel now?

Resilience

11. Focus your energy on taking good care of yourself.
Imagine that kind and helpful energy is moving down along the lines of this Circle. Are you there to receive them?

Imagine yourself in the center, being filled up with gentle, loving energy from the Universe.

Assistance

12. Your health and wellbeing is important. Make a list of everything you need.
If you like, you can keep looking at the Circle to help you remember what would help you the most.

Hope

13. Let this Circle help you deconstruct any harmful habits and shut down anything that’s draining you.
Turn the drains off to the best of your ability. You have the energy you need to reconnect with hope.

Centering

14. Make sure you know where you are.
Affirm that you are inside your body.
Notice what is to the right of your body and what is to the left.

Move around and stretch your body in whatever way that you like.

Comfort

15. Let peace and hope be with you.
Let them fill your heart with strength and courage.

Be sure to give yourself time to rest and integrate. If you can, now is a good time to take a walk or go out into Nature to help this all settle.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse — Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

Energy Cascading
Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
Soul Retrieval
This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
Clearing Trauma from Abandoned Dogs, Cats or other Animals
Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
Preparing for a Peaceful Transition
Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
– Reiki assists in all these processes. Use the Distant Healing Symbol.

Find out about Intuition Training for Personal Growth with us!

November 17, 2020September 20, 2023

SOS – Overwhelm Help

If you are confused, feeling out of balance or in need of overwhelm help – Welcome! You are in the right place!

SOS offers support for your inner journey…

What are the main reasons a person may need overwhelm help?

The first reason would be that there’s simply too much information coming at the person and their mind is not able to filter priorities properly.

The second reason would be that the person has placed too much of their attention and energy on a certain problem or goal that is unrealistic or cannot be accomplished under the current circumstances.

The third reason why a person would need overwhelm help would be that the way forward has become obscured. The circumstances are dark, dim, unclear or hard to understand.

The fourth reason could be that the environment has become too toxic or chaotic for a person to be able to cope in the way that they normally would.

All of these reasons have a negative effect on your physical health and can put stress on your mental / emotional health as well.

Unfortunately, people are becoming more and more overwhelmed by sudden emotional or environmental changes, toxic entanglements or triggered PTSD episodes.

A person needing overwhelm help could experience:

Sudden and extreme exhaustion.
Fight or flight panic attacks.
Unexplained feelings of emergency; anxiety, depression and fear.
Increased irritation and susceptibility to illnesses, viruses or colds.

It’s not a good idea to remain in a fight or flight state for long. When a person is in a chronic state of overwhelm, the stage is set for depression, illness or paranoia to set in. If these symptoms are already present, the person may experience an overload or energy collapse.

The self-care formulas from SOS Soul Oriented Solutions gently interrupt
unhealthy brain activity and then replace it with constructive thoughts and energy flow.

They are simple and easy to follow by design. When going through a formula, think of it as being gently led from a dark place into the light where you can connect with Hope.

The Intuitive Learning Circles stimulate the central nervous system in order to assist it in its natural healing process of expelling trauma and the stuck energy that surrounds it. Using SOS as a daily practice is a powerful form of self-healing with affirmations where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.

SOS Overwhelm Help offers you support at any time
of the day or night ~

Fortunately, the five Self-care Formulas listed below are designed to help “reboot” your energy and put you back in balance when you’re feeling overwhelmed. Taking a few minutes to go through the appropriate formula will give a person immediate help for coping with emotional stress.

Introducing the SOS Symbol ~

SOS stands for Soul Oriented Solutions. The SOS symbol itself helps you tap into your Soul and get unconscious information about what is causing imbalance in you.

The SOS symbol and formulas have been helping the public since Hurricane Katrina. Please SHARE with anyone you feel could benefit.

Directions:

Since the Intuitive Learning Circles are all about self-discovery and learning to use your intuition, it makes sense to use a simple and natural way to decide – using your intuition!

Below there’s a list of the Self-care Formulas numbered 1 – 5.
Take a moment and think about what’s going on for you and then gently gaze at the SOS symbol. Relax for a moment or two.
When you’re ready, let the SOS symbol help you access a simple “yes” or “no” answer to this question:

“Am I overwhelmed or experiencing an energy overload?

If “yes,” which formula will help me? 1, 2, 3, 4 or 5?”

Whatever number comes to mind, go to that formula and read what it’s about. If it fits, click on the link and follow the directions.

Each formula is designed to gently lead you back into balance using positive affirmations and images that will help you recover.

1. Healing Emotional Shock:

This self-care formula uses the Intuitive Learning Circle method for getting your mind, body and emotions “unstuck” from a recent traumatic experience and you are:
~ Feeling stuck, numb, lost or helpless
~ Caught in a blank or fixed state of mind
~ Waking up at night worried, with obsessive thoughts
~ Alternately feeling trapped and shattered.

2. Resolving Shock During Traumatic Events:

This self-care formula uses the Intuitive Learning Circles to resolve shock when your life has been upended and you are:
~ Feeling scattered, surprised, scared or vulnerable
~ Dealing with an environmental disaster or its aftermath
~ Reliving painful experiences
~ Having trouble thinking or planning clearly.

3. SOS for Stabilizing After a Traumatic Event:

Use this PTSD self-care formula when you are:
~ Feeling lost, hopeless or out of balance
~ Anxious or upset due to a traumatic experience
~ Weakened and want to regain your strength
~ Triggered by body memories of a traumatic event
~ Having a flashback or out of body experience.

4. Clearing an Overwhelmed Mind:

Use this formula when you’re overwhelmed by day to day stresses and feeling:
~ Exhausted, overwhelmed or confused
~ Out of balance
~ Taking on too much – doing too much
~ Going too fast and need to slow down.

5. Self-care for Loss in Uncertain Times:

You can use this formula like a prayer whenever you are:
~ Stressed over a lost job or income
~ Grieving a loss of any kind
~ Recovering from an abusive experience – past or present
~ Dealing with a serious or long-term illness
~ Preparing for surgery
~ Coming to terms with tragedy, loss or death.

SOS is a hopeful self-care practice you can give yourself anytime ~

Helpful Tips

It’s important to take plenty of time with each question and continually breathe with full breaths. Shallow breathing inhibits the healing process and taking plenty of time counteracts the feeling of emergency.

In just a few minutes a person can get reconnected so that their energy feels balanced again. Cognitive function improves, negativity is dispelled and hope can return!

Whether you are living with someone who has PTSD or suffer from it yourself, these five formulas are powerful tools to keep handy.

For more information, visit our FAQ page. Or, you can Explore the Intuitive Learning Circles and go through a short Mind Exercise to Clearing Up Your Blind Spots.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

November 16, 2020September 2, 2023

Protected: Potential Energy for Positive Change

September 23, 2020August 3, 2023

Protected: Old Navigating Danger

July 30, 2020August 16, 2023

Self-care for Loss In Uncertain Times

Soul Oriented Solutions: A Gentle Meditation about Emotional Stress and Self-care for Loss ~

Many people are experiencing deep levels of anxiousness, distress and fear around our current situation due to a variety of events. These feelings can come on suddenly and be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self.

Or, you may be sitting on the sidelines, watching someone you love suffer while you feel at a loss for something helpful to do. In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?

If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.

To help out, I’d like to share this brief formula that uses positive affirmations and the Intuitive Learning Circles. You can use it whenever you are:

Stressed over a lost job or income
Grieving a loss of any kind
Feeling pulled into a negative state of mind
Recovering from an abusive experience – past or present
Dealing with a serious or long-term illness
Preparing for surgery
Coming to terms with tragedy, loss or death
Asking for ways to be genuinely helpful.

Here’s a short example of how the Circles can prepare you to restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important in my situation.”

“I use my senses to be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are genuinely helpful and productive.”

Next, you can continue to prepare for Self-care for Loss by allowing this Reiki Chakra Key to help you tap into your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol. Here’s a a couple of suggested affirmations:

“I understand and have compassion for the suffering of myself and others.”

“I open my heart to courage and the possibility of genuine healing.”

Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means it’s working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to continue the process.

Your heartfelt intention is important and needs to be communicated. Use this Reiki Chakra Key to help you connect your prayers with your heart. Focus in on the Master Chakras located on each hand between the thumb and the index finger and let them get open and balanced. Then, imagine you can connect them with your heart. These affirmations can help:

“My prayers are connecting with my heart center.”

“I ask to receive guidance, clarity and healing from my Inner Wisdom.”

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.

Finally, it takes energy to manifest. You may have the feeling that your energy is being drained right out of you or that you’re sending energy to old habits that have been harmful to you. Relax and gaze softly at this Circle. Let it help you deconstruct those old mindsets and close the drains that are exhausting you.

“I shut down all drains that are causing me to lose energy.’

Now you’re ready to begin the main part of your exercise.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Self-care for Loss

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle.

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not?

Step Four – Release

If you can, imagine that difficulty or burden is beginning to melt and soften up. You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.

Keep melting the tension until it’s all gone.

Remember to do that both crossed and uncrossed.

Step Five – Soul Vision

Consider what your life could be without this difficulty. What would it be like if those burdens were lifted? Can you imagine it?

Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

Step Seven: Inner Guidance

Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.

Imagine you can call upon Love to help heal the situation. Is there something that Love would tell you to do?
Ask to be instructed by Love as you continue along your journey.

Step Eight – Balance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

Step Nine – Cleansing

Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

Step Ten – Comfort

Continue to let go and allow your energy to repair itself.

It is not necessary to hold on to any worries, tension or negativity.

Step Eleven: Divine Connection

Fill yourself with strength and the knowledge that you are loved.

You are filled with a Divine Connection to your Spirit.

Step Twelve: Closure

In your minds eye, close the doors to any pathways that keep the pain and suffering open. You are connected through Love now and will always be.

Let this healing be sealed with Love and Light.

Step Thirteen: Divine Blessings

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Your mind is open and clear to receive healing and generative life force.

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock — Rheanni Lightwater, Reiki Master Teacher

If you feel that Self-care for Loss has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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Helpful Tips

Find out about Intuition Training for Personal Growth with us!

Soul Oriented Solutions: A Gentle Meditation about Emotional Stress and Self-care for Loss ~

Here’s a short example of how the Circles can prepare you to restore balance.

Mind Body Integration

Self-care for Loss

Step One: Asking for Help

Step Two – Support

SOS Overwhelm Help offers you support at any time
of the day or night ~