SOS for Collapse

Stabilizing After a Traumatic Event: SOS For Collapse ~

SOS for CollapseAfter a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained. Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making them more susceptible to long-term feelings of hopelessness and feeling disconnected. Going through SOS for Collapse helps to quickly reconnect fragmented parts of a soul and its energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

SOS for Collapse - Soul Oriented SolutionsUse this formula when you are:

  • Feeling lost, hopeless or out of balance
  • Anxious or upset due to a traumatic experience
  • Weakened and want to regain your strength
  • Triggered by the memory of a traumatic event
  • Having a flashback or out of body experience.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!


SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

 

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

 

Courage

3. What do you need right now? What would help you the most?

 Make a note of whatever comes up, even if it doesn’t make sense at first.

 

Recognition

4. Do you know what has happened to you? 

How would you describe it?

What insights do you get about your situation?

 

Honesty

5. How are you feeling?
What would help you to feel better?

 

Focus

6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like. 

 

Clarity

7. What do you want to have happen? 

 

Communication

8. Is there anything else that you want to ask for? 

 

Truth

9. How do you feel now? 

 

Strength

10. Focus your energy on taking good care of yourself. 

If you like, imagine yourself standing in the center, blank area of this Circle with helpful energy coming toward you along the lines. Pure, life affirming energy from the Universe.

 

Receiving

11. What will help you to take good care of yourself? 

 

Courage

12. Is anything stopping you? 

Notice if there are any negative thoughts or emotions present. Running away from uncomfortable self-talk just hides the pain temporarily. You can face it, feel it and let it go.

 

Assistance

13. Make a list of everything you need.
Keep looking at the Circle until you run out of things to write down. 

 

Comfort

14. Let peace and hope be with you.
Let them fill your heart with strength and courage. 

If you can, find some time to relax, take a walk or move around.


Completion and Integration

What are some words of encouragement you like to give yourself?

 

What are some ways I could be gentler with myself?

 

What are some things I’m grateful for?

What gives me hope?

 

Be sure to give yourself time to rest and integrate. Now is a good time to take a walk or go out into Nature to help this all settle.



SOS Soul Oriented Solutions for Collapse

SOS for Collapse is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

  • Energy Cascading
    Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
  • Soul Retrieval
    This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
  • Clearing Trauma from Abandoned Dogs, Cats or other Animals
    Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
  • Preparing for a Peaceful Transition
    Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
    – Reiki assists in all these processes. Use the Distant Healing Symbol.

 

 

Overwhelm Help for Secondary Traumatic Stress

If you are in need of overwhelm help

SOS - Overwhelm Help

the Intuitive Learning Circles offer support for your inner journey…


Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like the ones below, you can easily remedy the situation by going through our Overwhelm Help Exercise #3 out of RESOLVE , a burnout prevention handbook from our Soul Oriented Solutions series.

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions


Use this self-care formula when you are:

  • Exhausted 
  • Overwhelmed
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

 

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. 

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering. 

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now. 

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. 


 

Presence

1. Take a few moments and breathe deeply.
 Pay special attention to those places in your body where you are feeling pain or discomfort.
 Consciously let them relax.
Move around or stretch if you need to.

 

Receptivity

2. Ask for peace to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

 

Balance

3. You don’t need to be perfect or be everything to everyone.

Are you trying to take care of something that’s not your problem? If so, give yourself a break and resolve to let it go.

You are responsible for only your part of the situation. What is your part?

 

Compassion

4. Focus your energy on taking good care of yourself now. You are very important and what you do matters.
People care about you. 

What would be genuinely helpful in this situation?

Is there something you can do to be genuinely helpful to others?

 

Nourishment

5. It’s all right to take care of yourself and ask for help. Go back to your heart and listen to it beating – nice and steady. You are alive. 

What do you need to help you take good care of yourself?

Make a list so you can remember.

 

Change

6. In your life, what’s been working and what hasn’t been working?

Are you willing to let go of things that are not working?

Release any agreements to hold on.

Affirm that you‘re ready and able to let go and make the changes necessary for you now.

 

Realization

7. Keep looking at the Circle while you relax and think of something that you love very much. 

Have you been jeopardizing things that matter to you?

If you have, what can you do to set it right?

Make note of the ideas that come to you.

 

Clean Up

8. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. Sweep it all away!

Notice how much better your body feels when your mind gets clear.

 

Clarity

9. Use this Circle to help you close the door on all that clutter and confusion.

Close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.

 

Inner Guidance

10. Take some deep breaths and move your body around again. Let your shoulders drop.

Listen to that calm, gentle voice that comes from your heart. What is it telling you? 

Old Soul

 

New Beginnings

11. Allow that calm feeling to come from your heart and fill up your entire body – all the way to your fingertips. 

 

Gaze at this symbol until you feel resolved and ready to move on.

Remember that good self-care includes rest and taking good care of yourself! 

 



RESOLVE - Overwhelm HelpClearing Overwhelm To Stay on Track is self-care formula #3 in the RESOLVE handbook. Overwhelm Help for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Overwhelm Help
Rheanni Lightwater, Reiki Master Teacher

If you feel that Overwhelm Help has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Potential Energy for Positive Change

November 16th – 27th, 2020 Intuitive Reading from the I Ching or Book of Change – Potential Energy.

In this intuitive reading for November 16 – 27, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us effectively utilize POTENTIAL ENERGY for positive change as we seek to build a better world based on the Common Good.

Find the newest reading here –

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Have we lost our free will? POTENTIAL ENERGY is available and could be used for “ambitious and far reaching endeavors.”

The I Ching (or Book of Change) entered Hexagram #26 POTENTIAL ENERGY on Nov. 1st and should remain with us for until about Nov. 27th. However, the collective mindset in the USA is either still caught up in the CONFLICT of the past several years or is too exhausted to put the influx of energy to good use!
How can we get back on our feet and work towards solutions, rather than getting bogged down in our emotional reactions? Is there a way to catch a ride on the forward momentum to greater heights of #26 POTENTIAL ENERGY?

The Transformation Games and Self-care Formulas listed at the bottom of this Reading follow the I Ching text for POTENTIAL ENERGY, as translated by R.L. Wing:

(THE TAMING POWER OF THE GREAT)

“… the continual re-evaluation of the correctness or worth of your plan is now a concern of major significance.

If you are considering issues that pertain to political matters, you should choose the path of public mindedness rather than personal advancement. Place your POTENTIAL ENERGY at the disposal of a worthy leader…  When in doubt, give thought to the historical doctrines upon which current political systems are based.

You will find that the affairs of business lean toward the interests of public service. Any endeavors that provide goods and services that directly benefit others will meet with great success. You have at your disposal the accumulated knowledge or resources to launch a significant commercial enterprise. Be certain, however, that your objectives are worthwhile in the overall scheme of things. This is too great a time to waste on frivolous ventures.

Bear with even difficult social relationships and attempt to cultivate useful connections… The emphasis now should be on pragmatic and useful communications.

You possess a store house of potential psychological energy. There is no reason that it should not be used in a positive exchange. Personal relationships could blossom overnight. For greatest success, hold to traditional values. View all feelings in the light of what has come before and what is expected by tradition.

Pay particular attention to the continuing development of your character. The totality of what you have experienced has organized itself into an illuminated perspective of great clarity. This may be a real breakthrough in the maturing process. You have the POTENTIAL ENERGY for an enlightened insight that could change your life.”

The Bottom Changing Line holds the most current advice:

“Compose yourself. You may feel that you are restrained from advancing. In fact, there are obstacles on the path ahead. It would be wise to halt.” ~ Hexagram #26 POTENTIAL ENERGY, The I Ching Workbook by R. L. Wing


So, what is the best way to proceed? How can we work together through the obstacles to make the most of this POTENTIAL ENERGY?

SOS - Soul Oriented SolutionsHere’s a series of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put together to get you help you get centered and stay focused on your true priorities.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises to Help You Let Go and Move Forward ~

1. Stay Focused on Your Priorities and Deflect Interference.

2. Animal Totem: Quiet the Mosquito Mind.

3. Handle Irritations Before They Handle You.

4. Adapt to change and let go of the resistance.

5. Protect Your Health, Stay Balanced and Follow the Middle Road.


Access POTENTIAL ENERGY for Healing ~

It’s been an emotional time and many of us have a lot of pent up energy and frustration that needs to be safely released. Others of us are simply exhausted and need the mental space to rest!

SOS Self-care Formulas and Mind Exercises can help you let go:

6. RESOLVE – Self-care for Loss. This exercise brings emotional relief to deep levels of anxiousness, distress & fear around our current economic & health challenges.

7. SOS – Managing Anxiety in the Midst of Collective Fear. The collective anxiety in the air is palpable. You don’t have any control over what other people decide to do, however, you can respond in a calmer, more productive way yourself. This mind exercise  will help you breathe easier and gain some healthy detachment.

8. RESOLVE – Clearing Overwhelm To Stay on Track.You may have been completely burned out and exhausted by the barrage of events over the past few years. It’s important to keep your energy from collapsing entirely. Use this simple self-care formula to reboot your system.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

Subscribe to the ILC Ezine


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Retrain Your Mind to Go for Joy.

The healing recommended on this level is associated with the Root Chakra. This Mind Exercise helps you to release perfectionism and create a foundation for greater joy, freedom and balance into the framework of your life in the New Paradigm. 

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Get Proper Nourishment for Your Body and Your Projects.

The balancing recommended on this level is associated with the Second Chakra. This Transformation Game  has a lot of information about how you’re NOURISHING yourself through your emotions, digestion and important projects.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Let Go and Move On.

The healing recommended on this level is associated with the Third Chakra. If you’re dealing with a deteriorating situation with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” you are giving the situation more fuel, rather than letting it die out on it’s own. Play this Transformation Game to let everyone move on.

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Use Heartfelt Communication.

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will be invaluable to help you when communications get difficult, as they’re very likely to get. Be certain you use your communication to benefit the Common Good

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Update Your Agreements.

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, failure to heal, unnecessary stress and inner conflict. Use this Mind Exercise to make important updates in the power of your word and recalibrate your energy. 

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Clear Your Chakras of Debris.

The healing recommended on this level is associated with the Third Eye. Fixations in your chakra system make it hard for you to change, adapt and let go of environmental toxins. Release fixation with this Chakra Meditation for your health and spiritual growth.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Stop Disaster Thinking.

The healing recommended on this level is associated with the Crown Chakra. Our problems can’t be solved from the same mental position they were created from. This Mind Exercise will help you consciously pull your attention and energy away from the problems and redirect them to genuinely helpful solutions.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingResolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Potential Energy for Positive Change should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigating Danger

September -October, 2020 Intuitive Reading from the I Ching or Book of Change – Navigating Danger.

In this intuitive reading for September 20th – October 11, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching for navigating DANGER as we seek to build a better world based on the Common Good.

Creating Synergy for a New Paradigm

Gaining a Larger Perspective on the Current Flow


2020 is the Year of the Yang White or Golden Rat in the Chinese Zodiac. The Rat is generally described as active, fertile, filled with energy and industrious. However, Rats also attract clutter, spread disease and tend to meddle in situations where they can do serious damage. As I’ve mentioned before, another year of the White Metal Rat was 1720 when the French city of Marseille was devastated by the Black Plague. Unfortunately, the themes of collective karma around responsibility and illness is difficult to miss.

The I Ching (or Book of Change) Energy was in the flow of Hexagram #6 CONFLICT for the whole month of July. Then, at the beginning of August, the energy changed to #30 SYNERGY. Unfortunately, the collective mindset of the USA remained stuck in the CONFLICT and was unwilling to detach from the gridlock and take advantage of the more positive energy.  
As a result, we have entered into Hexagram #29 DANGER for the next 2 – 4 weeks.

I Ching Intuitive Reading for September 20th – October 11th, 2020.

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

The Transformation Games, Mind Exercises and Self-care Formulas listed at the bottom of this Reading follow I Ching advice for Navigating DANGER, as translated by R.L. Wing.

“The situation is one of real DANGER, caused by and manifested in the affairs of man. This DANGER is not inspired by overwhelming tendencies within the cosmos, or by conflicts in your innermost attitudes. The real DANGER that confronts you is brought about by your immediate environment. It will take skill to overcome the difficulties, but managed properly, this time of challenge can bring out the very best in you. The Chinese text points out that if you can act with confidence and virtue whatever you do results in success.”

Do not avoid confrontations in any difficult or threatening situations; you must now meet and overcome them through correct behavior. Maintain a continued resolve. Hold to your ethics and principles and do not for a moment consider compromising what you believe to be right. Acting with integrity and confidence is the key to surmounting the DANGER.

In business or political affairs, stick to approved policy. When making judgements regarding matters of leadership, neither bargain with your principles nor attempt to avoid the issue, for such actions would render meaningless all that has been achieved thus far. In social interactions, remain true to your nature. If possible, convince others of the soundness of your ideas by demonstrating the good effects of your actions. If they will not support you, you do not need them. Keep moving. Do not dally in the DANGER. In personal relationships, do not allow passions to to lead you into peril. If the difficulties cannot be resolved without sacrificing your principles, the relationship may be irresolute.

The time of DANGER can be especially good for inner development. By holding to fixed and virtuous ethics, by maintaining your inner vision and ideals, all things fall into a steady, tangible perspective. You will know your relationships to your environment, and in this way you can accomplish your aims. Although subjective, this perspective is now in accord with the problems facing you now.

Additionally, by persevering in high minded conduct, you become a living example to your family and your fellow man. Through the consistency of your actions you guide and inspire others in the handling of their own affairs. This in turn will create order and dispel DANGER within your milieu. Thus you are protected.

Frequent encounters with DANGER are a part of life. Beyond making you inwardly strong, familiarity with DANGER, like the near brush of death, can instill in you a profound awareness of the life force and the mysterious nature of the cosmos. Such heightened awareness can bring new meaning, determination, and richness into your life.”

The Fourth Changing Line Holds the Key to Navigating Danger:

“Take the simple and direct approach to solving your problems and over coming difficulties. Strive for clarity of mind. Do not clutter your actions with useless pretense, since it will only confuse the situation.” ~ Hexagram #29 DANGER, The I Ching Workbook by R. L. Wing


So, what processes will help you stay balanced as you’re navigating DANGER?

SOS - Soul Oriented SolutionsHere is the list of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put to gather to keep you moving with the flow, rather than against it.

Gaze softly at this symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises ~

1. Make Adjustments in Your Environment with Feng Shui.

2. Reclaim and Maintain Your Power in Times of Change.

3. Let Go of Your Resistance to Change.

4. Be True To Yourself and Exercise Clear Perception.

5. Find Moderation If You’re Getting Caught Up in Extremes.


~ Navigating DANGER Through our SOS Self Care Formulas ~

6. SOS – Self-care for Grief. We have lost so much over the past few months. The extent of what’s happened on a personal, economic and collective level is aggravated by the loss of iconic leaders and injustice in our own neighborhoods. Everyone has lost something or someone of major significance. We must hold the faith and keep our spiritual connection alive. Take time out to gently grieve your losses and ask for help.

7. SOS – Resolving Emotional Shock. In this pandemic, experiencing shock is more common than not. Unfortunately, if you don’t get grounded in your body after a shock – or if you’re not able to – you’re making it easier for illness to develop. This exercise will help keep you from covid burn-out. 

8.  SOS – Dispelling Self-doubt and ProjectionsPeople are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.


~ Chakra Healing and Clearing ~

9. Heal the Collective Karma of Abuse.

The healing recommended on this level is associated with the Root Chakra. This Transformation Game helps you to release past patterns of impending doom and conflict so that you can participate more fully in a hopeful future. 

I Ching Readings Today - The Root Chakra

10. Untangle Family Relationship Issues. 

The balancing recommended on this level is associated with the Second Chakra. Use this Mind Exercise to help you let go of painful conditioning from childhood and allow something different to happen in adult life.

I Ching Readings Today - The Second Chakra

11. Use Intuition to Take Good Care of Yourself.

The healing recommended on this level is associated with the Third Chakra. This Transformation Game will help you take good care of yourself by letting go of any karmic agreement that is complete – over and done with or that’s causing you harm in any way.

!I Ching Readings Today - Third Chakra

12. Ground in the Truth. 

The healing recommended on this level is associated with the Heart Chakra. This Mind Exercise helps you take back your power and gather your resources to succeed! 

I Ching Readings Today - Fourth Chakra

13. Transforming Your Life. 

The healing recommended on this level is associated with the Throat Chakra. In this Transformation Game, you have an opportunity to go within and expel deep patterns of neglect that have come up in 2020 and prevented us from creating more sustainable systems for health, relationships and prosperity.

I Ching Readings Today - The Throat Chakra

14. Develop Your Precognition.

The healing recommended on this level is associated with the Third Eye. There are times when you need to turn your intuition and instincts way up. As we navigate this pandemic, this Mind Exercise will help you develop your ‘spidey senses’ and stay away from trouble. 

. I Ching Readings Today - The Third Eye Chakra

15. Let Go of the Cynic.

The healing recommended on this level is associated with the Crown Chakra.  This Transformation Game will help you detach from the malaise of collective cynicism that’s so prevalent right now.

I Ching Readings Today - The Crown Chakra

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingResolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Resolve for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Loss In Uncertain Times

Soul Oriented Solutions: A Self-care Formula for Loss and Emotional Stress ~

SOS- Self-care for LossMany people are experiencing deep levels of anxiousness, distress and fear around our current situation due to the pandemic. These feelings can come on suddenly and
be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self. In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?

If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.

Rheanni Lightwater CHT, CKP Self-care for LossSOS - Self-care for LossTo help out, I’d like to share this brief exercise from RESOLVE that uses positive affirmations and the Intuitive Learning Circles™. You can use it whenever you are:

  • Stressed over a lost job or income
  • Grieving a loss of any kind
  • Recovering from an abusive experience – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important.”

“I use my senses to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are hopeful and in my best interest.”

 

Next, you can continue Self-care for Loss by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol.  Here’s a a couple of suggested affirmations:

“I am filled with compassion for the suffering of myself and others. I open my heart to the possibility of healing and moving forward.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they’re working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Self-care for Loss

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle. 

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.

For best results, put your hands on your knees and breathe in through your nose 4 times, exhaling with a long “hoo” sound. Do that three times (three sets of four breaths).

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.

Miracles - Self-care for Loss

Put your hands on your knees again and breathe in through your nose 3 times, exhaling with a long “ma” sound. Do that four times (four sets of three breaths).

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

 If you can, imagine that burden is beginning to melt and soften up.

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.

Keep melting the tension until it’s all gone.


Remember to do that both crossed and uncrossed.

 

Step Five – Soul Vision

Consider what your life could be without those burdens. Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Seven:

Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.

What would Love do?

 

Step Eight – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Nine – Cleansing

Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Ten – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

 

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Rheanni Lightwater - Self-care for Grief
Many people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you relax:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important.”

“I use them to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are in my best interest.”

 

Next, you can begin self-care for grief by allowing this Soul Prayer Chart to help you reclaim your connection to Creator and Soul through your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I reclaim my power and fill my heart with courage, faith and determination.”


Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better.
Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. So, get out some paper and something to write with as you go through the steps.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly with this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not? Be sure to respect your process.

 

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Rub them if you like. Keep melting the tension until it’s all gone.

 

Step Five – Soul Vision

Consider what your Soul would tell you about this situation. Connect with the Love that comes from within as much as you are able to. Allow your heart to open to it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Imagine the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

 Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

Some people have gotten extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.


RESOLVE - Self-care for GriefSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Disclaimer:
Self-care for Grief should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Gateway to Peace

Welcome to our self-care formula for emotional healing and stress – It’s time to open a Gateway to Peace.

This Mind Exercise was created to help you change your point of view and how you’re using your energy, so that you can more easily experience peace. Going through this simple, step by step process will help you find your gateway to peace, especially when everyone around you is intense and emotionally charged up! 

Consider using it before going to bed, to start your day in a peaceful frame of mind, or whenever you feel pressed in by people and need a time out.

All you have to do is read each step and then follow through on its instructions while you gaze softly at each Intuitive Learning Circle™.

An important note ~ 

mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


1. Think of an intention or goal that’s important to you, yet always seems to end up in some kind of struggle or frustration.

Example: staying positive while on Facebook or other environment. 

Once you have it, gaze softly at the Circle and see if you can place your intention in the center, open space. Imagine that helpful energy is streaming down each of the lines towards your goal.

 

2. What are some of the negative thoughts and emotions that come up for you when you think about your intention?

 

3. Release any agreement you have with the idea that struggling, blaming or complaining will help you to achieve your goal.

Are there other agreements you’d like to let go of?

“I’d like to change my point of view about ____________.”

“I want to disengage from _____________.”

“I stop fixating on the problems and go for solutions instead.”

 

“I am empowered to let go of what’s harmful to me and connect with my Divine Source.”

 

4. Use this affirmation to help you clear out any negative energy from your Root Chakra.

“I clear struggle, hardship and  _________ from the foundation of how I use my energy.”

“Instead I choose to be lively, protected, energized and ___________.”

 

5. Let this symbol for dissolving destructive blueprints help you to let go of your negative thoughts and emotions.

Imagine that pressure, interference, accusations, complaints and struggles are all like black clouds in the sky and that you can dissolve them completely. Dissolve your attachment to them.

Keep breathing deeply until the sky is completely clear.

 

6. Now, bring your attention to the energy center of your heart. Get connected and let a positive light radiate out.

Once you’re ready, imagine a gateway that leads to a garden of peace filled with the beauty of nature and pure sunlight. Allow the light to grow stronger and brighter.

“I am at peace with _______________.”

 

7. Give yourself permission to open up the gate and enter your own garden of peace.

Go ahead. Open the gateway to peace in your heart and step in. Imagine the helpful energy pouring into the center of the Circle again. Imagine your Garden is surrounded by a ring of courage and determination.

What do you notice? What does it feel like?

 

 8. Ground yourself by putting both feet on the floor and centering yourself. Use this affirmation:

“It’s okay to be grounded in a paradigm of peace, equality and sustainable prosperity. This is my personal garden of peace and it’s where I belong.”

 

9. What do you need to do to protect this peaceful frame of mind and heart?

Sometimes the simplest things can make a big difference.

 

10. What will help you nurture and grow your feelings of peace?

 

11. Is there a decision to make or some inner guidance for you to follow regarding your goal or intention?

Old Soul

Make a note of it, so that you don’t forget.

 

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns of frustration or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading


Rheanni Lightwater - Gateway to PeaceRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning Resiliency with Mind Exercises

Learning resiliency is another way to say “I want to know how to be stronger and in charge of myself.”

One of the biggest challenges in learning resiliency is dealing with energy drains.

Learning Resiliency - Getting sucked into an energy drainIt’s so easy to get sucked into negative, disaster thinking. All you have to do is turn on any form of media and within minutes you’re hit with intense waves of anger, fear, even paranoia. Before you know it, you can hear that loud, sucking sound of your energy being drained right out of you!

Of course there are plenty of disastrous events that are actually happening. It doesn’t pay to isolate, live in denial or surround yourself with ‘nothing to see here’ apathy. However, paying too much attention to problems while ignoring the solutions is like feeding a shark and then expecting it to behave nicely. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. A positive balance can be struck by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning resiliency through this short Mind Exercises is a simple 4 Step process.

With the Intuitive Learning Circle™ method, you can easily use the Circles below as refocusing tools. All you have to do is be open and follow the simple directions. Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Start out by taking a moment to consider the kinds of situations that really suck you in. Your energy drain could be anything – work, family, politics, technology, social media or even a personal relationship.

What energy drain comes to mind first?

Next, scroll down and gaze softly at the short sequence of Intuitive Learning Circles™ below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed. Ask yourself this question:

“What am I paying too much attention to that isn’t in my best interests?”

It’s important that you take whatever answer comes to you because that answer is your Inner Guidance speaking to you.

Protection

Step 2:

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Make them even stronger.

If they’re not productive, what kind of thoughts and decisions would be better for you to make? Don’t judge, just keep a mental note. Oftentimes when we change our decisions, the situation begins to change too.

Step 3:

As you gaze at this Circle, ask yourself:

“Am I willing to close the pathways in my awareness that lead to disaster thinking and energy drains?”

If the answer is yes, use your imagination with this Circle to see the pathways close, as if they were never there. 

Step 4:

Am I heading in the direction that is genuinely helpful to me?”

If the answer you get is no, imagine that your spirit is gently turning you in the direction that would be most helpful to you.

Once you’re clear that you’re heading in the right direction, you have successfully pulled yourself out of disaster thinking.

Congratulations!

Now that you know how to use the Circles and what they can do, you might want to experiment some more. There’s a list of possibilities in the next section.

Learning Resiliency - Extra-intuitive Activities

How Can You Choose a Mind Exercise or Self-care Formula That Will Further Help Your Personal Growth in Learning Resiliency?

There are three processes that I recommend in this situation:

  1. Strengthen your personal energy by standing strong and Grounding in the Truth.
  2. Clear inappropriate interference and attachments with Develop Healthy Boundaries.
  3. Make sure your environment is supporting your highest good with Setting Up a Safe Space.

Take a look at the red symbol below and ask your heart:
“Which strengthening exercise would help me, right now? Process #1.. 2.. or 3?”

SOS - Soul Oriented Solutions

Remember to take the very first answer that comes to you, because that’s your intuition (Inner Wisdom) speaking. If more than one process comes up, make a mental note of the order they came to you. Start with the one that came first, then see if you need more help.

Once you have your process number, go ahead and click on the link to that number and follow the directions.

This is the intuitive way to decide which process would help you with learning resiliency right now!

Of course, if you want, you can always call (505) 271-4612 or email us at soulresources@gmail.com if you want more advice.


Rheanni Lightwater - Learning resiliency

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Develop Healthy Boundaries

SOS Self-care Formula #4: Develop Healthy Boundaries

SOS - Develop Healthy BoundariesMany people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can eventually manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to shift your energy and Develop Healthy Boundaries.

Self-care Formula #4 from SOS – Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to busy or negative thoughts and shift into a more positive mindset. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of appropriate boundaries.”

“I use them to become aware of intrusive thoughts, attachments, illness and confusion so that I can let them go.”

“I focus on a hopeful future and productive actions that will benefit my health and happiness.”

Use Develop Healthy Boundaries when you are:

  • Agitated or feeling out of sync
  • Distressed by recent news
  • Getting negative or anticipating hardship
  • Feeling claustrophobic
  • Unable to meditate or sit still
  • Obsessed with a particular person or situation.

Here’s how it works: Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.

Developing a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.


Step 1. Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose. Do that three or four times while you gently focus on the Circle.
Continue breathing and bring your awareness to your tailbone.

Balance – What do you need to get in balance about?

 

Step 2. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial. Be sure to do that both crossed and uncrossed.

Calm – What are some thoughts that relax you? What thoughts give you hope?

 

Step 3. See if you can collect any noisy thoughts or distractions into the center of this Circle. You may sense something like a web or a bunch of strings that have gotten all tangled up with each other. Or, you may get a sense of an open, gaping hole. Whatever it is, bring it all into the center.

Gathering – Are there any distractions to let go of?

 

Step 4. Now that you have all the distractions gathered up, let the next Circle help you close that gaping hole or any other open pathways between you and all those noisy thoughts.
Keep closing the hole until all pathways are completely sealed and healed.

Protection – Is there anything you need to say goodbye to?

 

Step 5. Now you’re ready to shift your attention. Breathe in and exhale. Beauty is everywhere. Consciously turn your attention to it.
Take your time and let the Circle help you call the most majestic, inspiring scene into your mind that you can imagine. Form a mental picture of what it’s like. Imagine the sounds and how it would feel to be there.

Beauty – What is a beautiful place you remember or would like to go to?

 

Step 6. Come back to your breathing again and notice how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. Learning to trust.

Trust – What do you trust? Could anything be done to increase your sense of trust?

 

Step 7. Give yourself permission to slow down and sense your own energy. Turn your attention to what really matters to you. Can you name what’s most important?
Let the Circle help you lift any falsehood or pressure you may feel right up off of you and send it to the Sun. Without all that pressure, it’s easier to know what your true priorities are.

Intention – What’s important to you now?

 

Step 8. Gather your resources and get present in your body. Put your feet on the ground and feel your connection with the Earth.
If you like, you can stretch or move around in any way that feels good.
Flexing your fingers and toes can really help you become more aware.

Presence – What do you feel in your body?

 

Step 9. Imagine with each new, relaxing breath you are able to fill your heart with compassion and understanding for yourself. You can forgive yourself.
Let any heaviness you feel lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight. Your mind is clear and your heart is filled with courage.

Courage – What is something you can do that expresses love?

 

Step 10. Before you finish this formula, make a commitment to stay centered and follow through on your priorities. Your health and happiness are important.
You can easily deflect foreign energies, other people’s thoughts or expectations.
It’s genuinely joyful to have a quiet mind and a light heart.

Resolution – What other joyful decisions can you make?

 

Step 11.  Use the Circle to help you finish closing any remaining pathways that would lead you back to the noise and distractions of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm. Your mind is able to rest now.

Completion – How do you feel now?

Be sure to give yourself time to rest and integrate. Now is a good time to take a walk or go out into Nature to help this all settle.



SOS Soul Oriented Solutions Develop Healthy Boundaries

Quieting a Busy Mind is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Develop Healthy Boundaries
Rheanni Lightwater, Reiki Master Teacher

If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
How to Develop Healthy Boundaries should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.