Clearing an Overwhelmed Mind
If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.
This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:
- Exhausted
- Pressured
- Confused
- Out of balance
- Taking on too much
- Doing too much
- Going too fast and need to slow down.
You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.
Directions: Confirm this is the best formula for you with the SOS Symbol.
Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.
Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.
After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance.
Presence
1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.
Receiving
2. Ask for peace to come into your heart and awareness.
See if you can move your energy out of your head and pull it down into your heart and solar plexus area.
Centering
3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.
Balance
4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?
Release
4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like. Imagine that you can pull yourself free from all that dark, heavy energy.
CHANGE
6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?
Release any agreements to hold on. What a relief that is.
Nourishment
7. Go back to your heart and listen to it beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.
What do you need to help you take good care of yourself?
Make a list so you can remember.
Compassion
8. Focus your energy on taking good care of yourself now.
You are important and what you do matters. You are cared for.
Reunion
9. Gaze gently at the Circle while you think of something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and rest.
Reconnect
10. Take a moment and imagine that you can connect with Hope.
Hope is an expression of Love that calms the mind and body so that you can unite with your spirit.
Clarity
11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away…
Notice how much better your body feels when your mind gets clear.
Completion
12. Close the doors in your mind that let in all that clutter.
Your mind and body are not here to be a dumping ground.
Close the doors and seal the leaks wherever you find them.
Closing doors that have been left open will help you feel much better.
Protection
13. Relax with this symbol until you feel safe and clear.
You have protection and are receiving a positive flow of energy throughout your body, mind and spirit.
Inner Guidance
14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?
New Beginnings
15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.
It’s time to rest. Remember to take good care of yourself.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
Clearing An Overwhelmed Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Navigate Contradiction
Intuitive Reading from the I Ching or Book of Change: Navigate Contradiction through MODERATION.
In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate contradiction and get on the path to a better world based on the Common Good.
The I Ching
The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.Understanding the Larger Picture ~
When a roller coaster is being flung this way and that, it’s natural to grab onto something that you think will help to stabilize you. However, if you’re clinging to something that is itself unstable, you are actually making your situation worse, whether you’re aware of the mistake or not. It may seem, in the moment, that the larger the structure, the safer you’ll be and that encourages you to grip even harder. This is a classic survival response and completely understandable.
You may feel safer for a moment, yet once you’ve given over the weight of your body to a larger structure that is in DECLINE and falling down, the gravity and force of the fall is exponentially greater.
This is the reason that Kuan Yin encourages us to stay in the I Ching Flow of MODERATION whenever possible.
“The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.”
If you can pull back and come from a place of MODERATION, you might look at your situation from a more objective perspective and see the truly precarious situation that you’re in as a society.
Your levels of communication are an extreme example of how desperately people are clinging to the way things used to be. Structures of communication are falling down, tangled and filled with outages, glitches, hijacking of information – these are all signs of the general DECLINE that the old structures are going through.
This DECLINE is completely natural and cannot be stopped.
“Although DECLINE points to the beginning of a later flowering, the way you handle this current decrease in resources is of great importance. This decrease is in accordance with the forces in the cosmos and therefore perfectly natural and completely unavoidable… Accept the DECLINE and respond appropriately by simplifying your life.” – Hexagram #41 DECLINE, The I Ching Workbook, R.L. Wing
The text goes on to warn against extreme communications in particular:
“There may be less meaningful communication… and a frustrating lack of information. Don’t become angry or provocative… Instead, gear the relationship down to a simpler form more appropriate to the time of DECLINE.” ~ Hexagram #41 DECLINE, The I Ching Workbook, R.L. Wing
The Chinese Zodiac –
The Year of the Yin Water Rabbit is approaching and officially starts on January 22nd, 2023.
The beneficial qualities of the Rabbit are said to be: Docile. Fertile. Tender. Quiet. Gentle. Cautious. Considerate. Her fertility and connection with women’s health is legendary, although whether you consider that beneficial or not is entirely up to you!
Her more challenging qualities are liable to be: Irresolute. Skittish. Stubborn. Timid. Escapist. Plus, the rabbit is considered by many to be a trickster, although her tricks are more likely to be along the lines of prank and small irritations, rather than serious deceptions.
With these generalities in mind, what do you gather you need to do differently to prepare for and work with this energy? What is the message from this Archetypal Animal? Are there any warnings? Opportunities?
Is there something specific I could ask about that would be beneficial?
What would you need to do to make friends with her?
So, that’s a lot of changes to adjust to.
The I Ching: Navigate CONTRADICTION.
To navigate the CONTRADICTIONS ahead effectively will demand discipline, determination and courage.
“Business or social strategies may appear ineffective, as they are neutralized by equal but opposing forces. Ambitious goals must wait for a more supportive atmosphere. Your best course of action now is to affirm friendly relations. Avoid being drawn into any questionable schemes. Do not make a grab for position.”
Keep a steady eye on the activities you’re about to engage in. You don’t want to make a bad situation worse by being careless or indulgent. Making a careful and comprehensive examination regarding your decisions will yield the best results. Then, because you’ve consciously weeded out wishful thinking and ungrounded idealism, your actions will take on greater meaning.
“There is an estrangement present between elements that naturally belong together. Do not try to reunify the situation with force… If something inferior is being forced upon you, a cold shoulder will work wonders.” – Hexagram #38 CONTRADICTION, The I Ching Workbook, R.L. Wing
Soul Resources To Navigate Contradiction:
As as always, Kuan Yin has offered her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. This year, she is advising us move through the CONTRADICTIONS with special cooperative arrangements with Plant and Animal Totems from Gifts from the Rainforest. She says, ” “It is much easier to do the right thing when you are in good company. Following good examples with lead you to success.”
Gaze softly at the SOS symbol and ask for a number between 1 – 9.
Scroll down to that number and check out what that process has to offer you.
Transformation Games and Mind Exercises ~
1. Make Sure You’re Changing with the Changes.
It’s not easy to make as many changes as we have over the past few years. However, knowing when and how to shed your skin and change with the changes rather than fighting against them, will make a huge difference in how the next stage of your life will go.
Shed that old skin using the Snake Guide.
2. Stop Disaster Thinking.
Refocus your attention on solutions rather than problems by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions that connect you with your Soul.
Regain your power through the Jaguar Guide.
3. MODERATE Your Nervous System with Calm Communications.
Your nervous system and your ability to communicate are intricately interrelated. Use this Game to de-escalate emotional reactions, especially if you’re highly sensitive. Gently collect information about your nervous system and what will help to calm you down.
Liberate yourself with the Condor Guide.
4. Assess What You Learned in 2022 and Apply It to Success in 2023.
This exercise will help you learn from mis-steps and mis-communications that your encountered on your journey in 2022. Be kind to yourself while you come up with real solutions that you can follow through on that will help things go better moving forward.
Know what needs to happen with the Llama Guide.
5. Emotional Stress and Memory.
Recent changes in the energy are causing you to feel disoriented, discombobulated and unusually confused, right at a time when you really need to keep it together. The amount of change is affecting your mental clarity, ability to sleep well and now you’re forgetting things.
Set things right again with the Plant Spirits Guide.
Self-discipline Will Help Us Navigate CONTRADICTION ~
“Difficulties pile upon difficulties and you will be opposed at every turn. Although this is a bad beginning, there is a possibility of a good ending. Cling to what you know is right or align yourself with a strong helper and the matter will end well. ” ~ Third Changing Line, CONTRADICTION, The I Ching Workbook by R. L. Wing
If you are struggling with the massive amount of stress, loss and confusion going on around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.
SOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:
6. Help for Dealing with Shocking Events. You may be going through a painful disruption in your life or witnessing others who you care about going through a crisis. This mind exercise will help you regain some balance and keep your mind from getting so overwhelmed that you get stuck in the pain.
Self-care for Loss.
SOS for Collapse. You’re feeling out of sync and unable to track what’s going on clearly. Pull yourself back into the present. Come back into harmony with the natural cycles of life.
Chakra Healing and Clearing ~
Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.
9. Clear Electro-magnetic Static from your Chakra System.
The sheer amount of stuck and stagnant energies indicates that we need to find innovative methods for handling environment toxins reversals and fixations.
Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>
Visit Our Online Directory for SOS – Navigating Loss and Compassion Fatigue.
If you are looking for energy medicine sessions for our PTSD Series of Self-care Formulas and Mind Exercises, Rheanni will be offering Private and Group Coaching – Online Events through Zoom:
Find out about Soul Resources Intuition Training.
About the Author of Navigate Contradiction
Rheanni Lightwater CHT, CKT specializes in online mind body healing using Reiki, Hypnotherapy, Energy Medicine and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.
Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer:
Navigate Contradiction should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Navigate Confusion in June 2021
June 13th – June 28th, 2021 Intuitive Reading from the I Ching or Book of Change: Navigate Confusion and Resistance through MODERATION.
In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate confusion and get on the path to a better world based on the Common Good.
The I Ching
The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.Exploring the Central Energy for the Year –
Navigate Confusion with the Tarot
2021 is a number five year (2 + 0 + 2 + 1 = 5) and is represented in the Tarot by Major Arcana card #V the Hierophant and #14 (1 + 4 = 5) Temperance.
The number 5 is about the five senses and our ability as humans to use them to navigate experience. The Hierophant is a Major Archetype about choices, authority and the ethics or morals involved with those choices.
The number 14 represents wholeness, unity, perfect order and permanence – providing a whole foundation. The meanings of the Temperance Card are patience, mental equilibrium and finding the Middle Way through balance.
The Chinese Zodiac
This year’s Chinese Horoscope animal is the Yin Metal Ox, which began on February 12th and will continue January 31st, 2021. The positive qualities of the Ox are generally described as strength, devotion, hard work, honesty and positivity. This Feng Shui Mandala for the Double Green Ox is designed to help us take the best advantage of her hard working energy.
However, on the dark side, Ox also has a tendency to be stubborn, shy, with overly prudent or cautious behavior. She might resist change by blocking things and digging in her hoofs without budging an inch.
A major consideration of managing Ox energy in 2021 is how to apply your efforts effectively into situations, people and projects that will help you navigate confusion and increase your productivity and momentum.
If you are having trouble harnessing the positive energy of the Double Green OX, we have a Transformation Game for that here.
The I Ching: June 13th – June 28th, 2021 – Navigate Confusion through MODERATION.
The I Ching energy has been traveling in a multiple highway pattern since April 4th and is likely to remain that way throughout most of the month of May.
Whenever that happens, Kuan Yin advises me to “follow the middle road” or the road of MODERATION – the path that is guided from within.
“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing
The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from extremes or opinionated attitudes and then follow the guidance that comes from within instead. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.
Here are selected excerpts from the text of Hexagram #15 MODERATION, as translated by R.L. Wing:
(MODESTY)
“Nature balances itself with plagues, droughts, and cycles of overabundance, and human nature strives toward MODERATION in its tendency to reduce the excesses of the over powerful and to augment the needs of those who are desperately wanting.
Worldly matters can now be brought to success through MODERATION. Leaders should strive to firmly carry their objectives through to completion, not with a show of extraordinary force but with the continuing sincerity that springs from their true natures… The self-evident, self-actualizing demonstration of purpose is the mark of great leaders acting with MODERATION.
In social relationships, avoid extremes. People who are overly intelligent or overly ignorant tend to extremes in their behavior and attitudes. You should now concentrate on establishing harmonious equilibrium with your fellow man and bring MODERATION and order to social institutions. This not only means avoiding radicalism and ostentatious values, but also tolerating weaknesses and inferior elements. “Everything in moderation” means just that.
…This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you.”
Special advice to note from the Bottom Changing Line: “If you can carry out your proposed endeavor quietly, competently, and thoroughly, without obvious announcements of your intentions, you can achieve even significant aims. With a modest and disciplined attitude, you do not create resistance or invite challenge.” ~ Hexagram #15 MODERATION, The I Ching Workbook by R. L. Wing
Soul Resources To Navigate Confusion:
This leads us to the movement of the Collective Psyche, which is upward this year. Last Year was a Year of going In and when people bucked against their better angels, they went Out, causing unnecessary ill will, suffering and divisiveness towards the collective good.
This year, our better angels are advising us to rise up and above the turmoil and darkness that festers below by following the Middle Road. As always, Kuan Yin offers her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas.
Gaze softly at the SOS symbol and ask for a number between 1 – 15.
Scroll down to that number and check out what that process has to offer you.
Transformation Games and Mind Exercises ~
1. Finding Moderation.
When the I Ching Energy is confusing and chaotic – striking a balance through MODERATION is generally the best plan.
2. Handle Irritations Before They Handle You.
It seems that everywhere and every day, there’s more things to be irritated about. However, are you letting them drain your energy or send your mood downward, into the pits? If so, its time to stop scratching the itch and head in a healthier direction.
3. Clear Harmful Thoughts That Are Limiting Your Freedom.
Ant Medicine from Gifts from the Rainforest can help you stop buying into intrusive thoughts or intentions others may have for you and let go of your own prejudices.
4. Clarify Your Intentions to Reduce Confusion.
In our rush to “fix” things, we often create unintended consequences, complications and CONTRADICTIONS. Now is a a good time to slow down, get present and examine your goals more carefully.
5. Understanding What’s Next in the Year of the Ox.
Transform your life by seeing if you currently need some increased self-awareness around an important aspect of flow in your life.
Following the Middle Road Will Help Us With Our Emotional Stress ~
“The time calls for self-discipline. When difficulties arise, do not place the blame upon others. Once you begin to take responsibility for your own destiny you can bring order to your environment.” ~ Sixth Changing Line, MODERATION, The I Ching Workbook by R. L. Wing
If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.
SOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:
6. Learn to Change with the Changes. It’s easy to be disappointed about sudden changes in plans. Uncertainty seems to be everywhere. This formula can help you change more gracefully and let go of what needs to be released.
7. Creating Internal Safety. When our creative energy becomes stagnant or gets caught up in emotional entanglements, our physical, emotional and spiritual health suffers. This simple exercise is designed to help you go within and come up with important resources for staying healthy in your environment.
8. Overwhelm Help. Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like overwhelm, exhaustion or collapse, this is the quickest way back to some balance.
Chakra Healing and Clearing ~
Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.
Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”
Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.
9. Heal Karmic Abuse from The Collective.
The healing recommended on this level is associated with the Root Chakra. To establish new grounding in the New Paradigm, we need ways to release harmful patterns and collective karma that perpetuates abuse and prejudice. This Transformation Game will help.
Find out more about the First Chakra>
10. Find Balance Through Good Emotional Nourishment.
The balancing recommended on this level is associated with the Second Chakra. Liberate yourself from unhealthy habits and projects. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.
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Find out more about the Second Chakra>
11. Learn to Keep Your Intuition in Balance.
The healing recommended on this level is associated with the Third Chakra. In times of confusion, accessing balanced and truthful intuition is incredibly helpful. This Mind Exercise will help.
!
Find out more about the Third Chakra>
12. Go For Joy, Rather Than Perfection.
The healing recommended on this level is associated with the Heart Chakra. There’s a lot of emphasis on looking good lately. If you’re feeling like you need to be perfect and it’s shutting you down, this Mind Exercise will help you recalibrate and go for what’s truly important.
Find out more about the Fourth Chakra>
13. Clarify the Power of Your Word.
The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, misdirection, failure to heal, unnecessary stress and inner conflict. This Mind Exercise will help you determine whether your agreements are working for you or against you.
Find out more about the Fifth Chakra>
14. Develop Precognition to Help You Stay Away from Trouble.
The healing recommended on this level is associated with the Third Eye Chakra. With so much uncertainty and confusion, there’s no telling what kind of situations you might step into inadvertently. This Mind Exercise will help you bring claivyance, hunches and other unconscious information up to the surface to be examined with insight and intuition.
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Find out more about the Sixth Chakra>
15. Clear Static Electricity from Your Energy Field.
The healing recommended on this level is associated with the Crown Chakra. This Mind Exercise is a clearing that will help you balance your chakra system so that it’s flowing in harmony with life affirming polarity.
Find out more about the Seventh Chakra>
Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!
Please share if you know someone you think could benefit.
About the Author of Todays Intuitive Reading
Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.
Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Homeostasis – A Healthy Response to Stress
Calming the Nervous System Through Homeostasis
is a Mind/Body Healing Protocol developed by Rheanni Lightwater that helps you recalibrate your energy field so you can regain balance and equilibrium more easily after a stressful experience.
In addition, you will be able to nourish and strengthen your nervous system and build increased resilience into your immune system against COVID 19 and other harmful pathogens.
This Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” that will effectively activate the parasympathetic nervous system response. This recalibration includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.
Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.
In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances that might be preventing homeostasis. Chakra and Meridian integrations are then facilitated to gently:
- Improve Communication – the proper transfer of messages between the brain and nervous system.
- Process and Regulate Emotional Information
- Expel Stress from the Nervous System – gentle release of fear and trauma
- Reduce Fight or Flight Stress Response
- Improve Overall Endocrine and Immune Health
- Release toxins and manage stress and trauma more effectively
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.
Homeostasis is laid out to help you recalibrate your energy field to nourish and strengthen your nervous system and to build increased resilience into your immune system against COVID 19 and other harmful pathogens.
In your body, are all elements needed for homeostasis in place, connected and communicating?
About Rheanni Lightwater
Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance sessions are available with Rheanni (Ray-ah-nee).
Schedule with Rheanni via Zoom or FaceTime. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.
SOS for Collapse
Stabilizing After a Traumatic Event: SOS For Collapse ~
After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained.
Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.
Going through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.
Use this formula when you are:
- Feeling lost, hopeless or out of sync
- Anxious or upset due to a traumatic experience
- Weakened and want to regain your strength
- Triggered by the memory of a traumatic event
- Having a flashback or out of body experience.
Directions: Confirm this is the best formula for you with the SOS symbol.
Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.
You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!
Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately.
SOS for Collapse
Strength
1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.
Gradually feel your strength returning to you. Stronger and stronger with each and every breath.
Presence
2. Notice where you are right now. How old do you feel? How old are you really?
Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.
Courage
3. What do you need right now? What would help you the most?
Make a note of whatever comes up, even if it doesn’t make sense at first.
Recognition
4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?
Honesty
5. How are you feeling?
What would help you to feel better?
Focus
6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like.
Clarity
7. What do you want to have happen?
Communication
8. Is there anything else that you want to ask for?
Protection
9. Let this Circle help you pull your energy back out of any fearful or dark places and close them down.
You are able to return, get grounded and heal from your wounds.
You are learning to take care of yourself.
Truth
10. How do you feel now?
Resilience
11. Focus your energy on taking good care of yourself.
Imagine that kind and helpful energy is moving down along the lines of this Circle. Are you there to receive them?
Imagine yourself in the center, being filled up with gentle, loving energy from the Universe.
Assistance
12. Your health and wellbeing is important. Make a list of everything you need.
If you like, you can keep looking at the Circle to help you remember what would help you the most.
Hope
13. Let this Circle help you close off anything that’s draining you.
Turn the drains off to the best of your ability.
Centering
14. Make sure you know where you are.
Affirm that you are inside your body.
Notice what is to the right of your body and what is to the left.
Move around and stretch your body in whatever way that you like.
Comfort
15. Let peace and hope be with you.
Let them fill your heart with strength and courage.
Be sure to give yourself time to rest and integrate. If you can, now is a good time to take a walk or go out into Nature to help this all settle.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:
- Energy Cascading
Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System. - Soul Retrieval
This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind. - Clearing Trauma from Abandoned Dogs, Cats or other Animals
Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly. - Preparing for a Peaceful Transition
Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
– Reiki assists in all these processes. Use the Distant Healing Symbol.
Find out about Intuition Training for Personal Growth with us!
SOS – Overwhelm Help
If you are confused, feeling out of balance or in need of overwhelm help – Welcome! You are in the right place!
SOS offers support for your inner journey…
What are the main reasons a person may need overwhelm help?
The first reason would be that there’s simply too much information coming at the person and their mind is not able to filter priorities properly.
The second reason would be that the person has placed too much of their unconscious attention and energy on a certain problem or goal that is unrealistic or cannot be accomplished under the current circumstances.
The third reason why a person would need overwhelm help would be that the way forward has become obscured. The circumstances are dark, dim, unclear or hard to understand.
The fourth reason could be that the environment has become too toxic or chaotic for a person to be able to cope in the way that they normally would.
All of these reasons have a negative effect on your health and can cause dysfunction in your subtle energy fields – especially your auras.
What are auras & why might they need overwhelm help?
Your auras are invisible layers of protection surrounding your body in its subtle energy field. Keeping your auric field healthy is important because it provides protection, autonomy and helps to maintain healthy boundaries.
Unfortunately, an energy collapse or “cascade” can come on unexpectedly in people who are overwhelmed by sudden emotional or environmental changes, toxic entanglements or triggered PTSD episodes. When a collapse happens, all energy systems (in the subtle energy fields) go into a sudden reversed pattern. The auras that protect the body collapse, the central meridian that feeds the brain reverses the direction its flowing in and all other systems go into life support mode – running only essential systems on emergency energy.
During an energy collapse, a person could experience:
- Sudden and extreme exhaustion.
- Unexplained feelings of emergency; anxiety, depression and fear.
- Increased irritation and susceptibility to illnesses, viruses or colds.
It’s not a good idea to remain in this collapsed fight or flight state for long. If the condition is left uncorrected, the stage is set for depression, illness or paranoia to set in. If these symptoms are already present, they will increase during an energy cascade.
Fortunately, the five Self-care Formulas listed below are designed to help “reboot” energy collapses and other forms of overwhelm when they happen. Taking a few minutes to go through the appropriate formula will give a person immediate help for coping with emotional stress.
Introducing the SOS Symbol ~
SOS stands for Soul Oriented Solutions. The SOS symbol itself helps you tap into your Soul and get unconscious information about what is causing imbalance in you.
The SOS symbol and formulas have been helping the public since Hurricane Katrina. Please SHARE with anyone you feel could benefit.
Directions:
Since the Intuitive Learning Circles are all about self-discovery and learning to use your intuition, it makes sense to use a simple and natural way to decide – using your intuition!
Below there’s a list of the Self-care Formulas numbered 1 – 5.
Take a moment and think about what’s going on for you and then look at the SOS symbol. Relax for a moment or two.
When you’re ready, let the SOS symbol help you access a simple “yes” or “no” answer to this question:
“Am I overwhelmed or experiencing an energy collapse?
If “yes”, which formula will help me & strengthen my auras? 1, 2, 3, 4 or 5?”
Whatever number comes to mind, go to that formula and read what it’s about. If it fits, click on the link and follow the directions.
Each formula is designed to gently lead you back into balance using positive affirmations and images that will help you recover.
1. Healing Emotional Shock:
This self-care formula uses the Intuitive Learning Circle method for getting your mind, body and emotions “unstuck” from a recent traumatic experience and you are:
~ Feeling stuck, numb, lost or helpless
~ Caught in a blank or fixed state of mind
~ Waking up at night worried, with obsessive thoughts
~ Alternately feeling trapped and shattered.
2. Resolving Shock During Traumatic Events:
This self-care formula uses the Intuitive Learning Circles to resolve shock when your life has been upended and you are:
~ Feeling scattered, surprised, scared or vulnerable
~ Dealing with an environmental disaster or its aftermath
~ Reliving painful experiences
~ Having trouble thinking or planning clearly.
3. SOS for Stabilizing After a Traumatic Event:
Use this PTSD self-care formula when you are:
~ Feeling lost, hopeless or out of balance
~ Anxious or upset due to a traumatic experience
~ Weakened and want to regain your strength
~ Triggered by body memories of a traumatic event
~ Having a flashback or out of body experience.
4. Clearing an Overwhelmed Mind:
Use this formula when you’re overwhelmed by day to day stresses and feeling:
~ Exhausted, overwhelmed or confused
~ Out of balance
~ Taking on too much – doing too much
~ Going too fast and need to slow down.
5. Self-care for Loss in Uncertain Times:
You can use this formula like a prayer whenever you are:
~ Stressed over a lost job or income
~ Grieving a loss of any kind
~ Recovering from an abusive experience – past or present
~ Dealing with a serious or long-term illness
~ Preparing for surgery
~ Coming to terms with tragedy, loss or death.
SOS Overwhelm Help offers you support at any time
of the day or night ~
The self-care formulas from SOS Soul Oriented Solutions gently interrupt
unhealthy brain activity and then replace it with constructive thoughts and energy flow.
They are simple and easy to follow by design. When going through a formula, think of it as being gently led from a dark place into the light where you can connect with Hope.
The Intuitive Learning Circles stimulate the central nervous system in order to assist it in its natural healing process of expelling trauma and the stuck energy that surrounds it. Using SOS as a daily practice is a powerful form of self-healing with affirmations where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.
Helpful Tips
It’s important to take plenty of time with each question and continually breathe with full breaths. Shallow breathing inhibits the healing process and taking plenty of time counteracts the feeling of emergency.
In just a few minutes a person can get reconnected so that their energy field flows properly again. Cognitive function improves, negativity is dispelled and hope can return!
Whether you are living with someone who has PTSD or suffer from it yourself, these five formulas are powerful tools to keep handy.
For more information, visit our FAQ page. Or, you can Explore the Intuitive Learning Circles and go through a short Mind Exercise to Clearing Up Your Blind Spots.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Potential Energy for Positive Change
Protected: Navigating Danger
Self-care for Loss In Uncertain Times
Soul Oriented Solutions: A Gentle Meditation about Emotional Stress and Self-care for Loss ~
Many people are experiencing deep levels of anxiousness, distress and fear around our current situation due to a variety of events. These feelings can come on suddenly and
be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self. Or, you may be sitting on the sidelines, watching someone you love suffer while you feel at a loss for something helpful to do. In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?
If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.
To help out, I’d like to share this brief formula that uses positive affirmations and the Intuitive Learning Circles. You can use it whenever you are:
- Stressed over a lost job or income
- Grieving a loss of any kind
- Feeling pulled into a negative state of mind
- Recovering from an abusive experience – past or present
- Dealing with a serious or long-term illness
- Preparing for surgery
- Coming to terms with tragedy, loss or death.
Here’s a short example of how the Circles can prepare you to restore balance.
Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:
“I bring my senses into balance.”
“I focus them so that I can feel calmer and more aware of what’s important.”
“I use my senses to be more aware of where I am and what I’m doing.”
“I focus on thoughts and actions that are genuinely helpful and productive.”
Next, you can continue to prepare for Self-care for Loss by allowing this Reiki Chakra Key to help you tap into your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol. Here’s a a couple of suggested affirmations:
“I am filled with compassion for the suffering of myself and others.”
“I open my heart to courage and the possibility of healing.”
Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means it’s working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to continue the process.
Your heartfelt intention is important and needs to be communicated. Use this Reiki Chakra Key to help you connect your prayers with your heart. Focus in on the Master Chakras located on each hand between the thumb and the index finger and let them get open and balanced. Then, imagine you can connect them with your heart. These affirmations can help:
“My prayers are connecting with my heart center.”
“I ask to receive guidance, clarity and healing from my Inner Wisdom.”
You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.
Finally, it takes energy to manifest. You may have the feeling that your energy is being drained right out of you. Relax and gaze softly at this Circle. Let it help you close the drains that are exhausting you.
“I shut down all drains that are causing me to lose energy.’
Now you’re ready to begin the main part of your exercise.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Self-care for Loss
Step One: Asking for Help
Breathe in deeply, all the way to your belly while you look at this Circle.
If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.
Step Two – Support
Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.
Step Three ~ Peace
What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not?
Step Four – Release
If you can, imagine that difficulty or burden is beginning to melt and soften up. You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.
Keep melting the tension until it’s all gone.
Remember to do that both crossed and uncrossed.
Step Five – Soul Vision
Consider what your life could be without this difficulty. What would it be like if those burdens were lifted? Can you imagine it?
Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.
Step Six – Remove Your Burdens
Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.
You have done the best that you can under the circumstances.
Step Seven: Inner Guidance
Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.
Imagine you can call upon Love to help heal the situation. Is there something that Love would tell you to do?
Ask to be instructed by Love as you continue along your journey.
Step Eight – Balance
Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.
Step Nine – Cleansing
Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.
Step Ten – Comfort
Continue to let go and allow your energy to repair itself.
It is not necessary to hold on to any worries, tension or negativity.
Step Eleven: Divine Connection
Fill yourself with strength and the knowledge that you are loved.
You are filled with a Divine Connection to your Spirit.
Step Twelve: Closure
In your minds eye, close the doors to any pathways that keep the pain and suffering open. You are connected through Love now and will always be.
Let this healing be sealed with Love and Light.
Step Thirteen: Divine Blessings
Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.
Your mind is open and clear to receive healing and generative life force.
Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Self-care for Loss has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
