Clearing an Overwhelmed Mind
If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.
This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:
- Exhausted
- Pressured
- Confused
- Out of balance
- Taking on too much
- Doing too much
- Going too fast and need to slow down.
You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.
Directions: Confirm this is the best formula for you with the SOS Symbol.
Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.
Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.
After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance.
Presence
1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.
Receiving
2. Ask for peace to come into your heart and awareness.
See if you can move your energy out of your head and pull it down into your heart and solar plexus area.
Centering
3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.
Balance
4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?
Release
4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like.
Imagine that a loving coat of of peace and comfort is pouring down over you – gently separating from all that dark, heavy energy.
CHANGE
6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?
Release any agreements to hold on. What a relief that is.
Nourishment
7. Go back to your heart and listen to it beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.
What do you need to help you take good care of yourself?
Make a list so you can remember.
Compassion
8. Focus your energy on taking good care of yourself now.
You are important and what you do matters. You are cared for.
Reunion
9. Gaze gently at the Circle while you think of something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and rest.
Reconnect
10. Take a moment and imagine that you can connect with Hope.
Hope is an expression of Love that calms the mind and body so that you can unite with your spirit and its resources.
Clarity
11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away…
Notice how much better your body feels when your mind gets clear.
Completion
12. Close the doors in your mind that let in all that clutter.
Your mind and body are not here to be a dumping ground.
Close the doors and seal the leaks wherever you find them.
Closing doors that have been left open will help you feel much better.
Protection
13. Relax with this symbol until you feel safe and clear.
You have protection and are receiving a positive flow of energy throughout your body, mind and spirit.
Inner Guidance
14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?
New Beginnings
15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.
It’s time to rest. Remember to take good care of yourself.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
Clearing An Overwhelmed Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Navigate Contradiction
Homeostasis – A Healthy Response to Stress
Calming the Nervous System Through Homeostasis
is a Mind/Body Healing Protocol developed by Rheanni Lightwater that helps you recalibrate your energy field so you can regain balance and equilibrium more easily after a stressful experience.
In addition, you will be able to nourish and strengthen your nervous system and build increased resilience into your immune system against harmful pathogens.
This Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” that will effectively activate the parasympathetic nervous system response. This recalibration includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.
Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.
In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances that might be preventing homeostasis. Chakra and Meridian integrations are then facilitated to gently:
- Improve Communication – the proper transfer of messages between the brain and nervous system.
- Process and Regulate Emotional Information
- Expel Stress from the Nervous System – gentle release of fear and trauma
- Reduce Fight or Flight Stress Response
- Improve Overall Endocrine and Immune Health
- Release toxins and manage stress and trauma more effectively
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.
Homeostasis is laid out to help you recalibrate your energy field to nourish and strengthen your nervous system and to build increased resilience into your immune system.
In your body, are all elements needed for homeostasis in place, connected and communicating?
About Rheanni Lightwater
Rheanni Lightwater CHT, CKT specializes in online mind body healing and supporter change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance sessions are available with Rheanni (Ray-ah-nee).
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, NM. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.
SOS for Collapse
Recovering from a Traumatic Experience: SOS For Collapse ~
After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained.
Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.
Going through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.
Use this formula when you are:
- Feeling lost, scattered or out of balance
- Anxious or upset by an experience that’s overwhelmed you
- Weakened and want to regain your strength
- Disoriented due to a radical change
- Triggered by the memory of a traumatic event
- Having a flashback or out of body experience.
- Going through a major reorganization of consciousness.
Directions: Confirm this is the best formula for you with the SOS symbol.
Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.
You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!
Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 988 or seek help immediately.
SOS for Collapse
Strength
1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.
Gradually feel your strength returning to you. Stronger and stronger with each and every breath.
Presence
2. Notice where you are right now. How old do you feel? How old are you really?
Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.
Courage
3. What do you need right now? What would help you the most?
Make a note of whatever comes up, even if it doesn’t make sense at first.
Recognition
4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?
Honesty
5. How are you feeling?
What would help you to feel better?
Support
6. Describe how you would like to feel.
Breathe deeply and let yourself get a feeling of what it would be like.
Clarity
7. What do you want to have happen?
Communication
8. Is there anything else that you want to ask for?
Are you open to receiving what you’re asking for?
If not, what is the blockage?
Protection
9. Let this Circle help you pull your energy back out of any scary or dark places and close them down.
You are able to return to your center, get grounded and heal from your wounds.
You are learning to take care of yourself.
Reciprocity
10. Focus your energy on taking good care of yourself.
Imagine your intention in the middle of this Circle where kind and helpful energy can move down along the lines to the center. Are you present and able to receive them?
Imagine yourself in the center open space where you can receive help.
Truth
11. Do the same with this Circle and imagine yourself being filled up with gentle, loving energy from the Universe.
Take all the time you need to regain balance.
How do you feel now
Assistance
12. Your health and wellbeing are important. Make a list of everything you need.
If you like, you can keep looking at the Circle to help you remember what would help you the most.
Hope
13. Let this Circle help you deconstruct any harmful habits and shut down anything that’s draining you.
Turn the drains off to the best of your ability.
Refill yourself with the energy to reconnect with Hope.
Centering
14. It’s time to look around you. Make sure you know where you are.
Affirm that you are inside your body.
Notice what is to the right of your body and what is to the left.
Move around and stretch your body in whatever way that you like.
Comfort
15. Let peace and hope be with you.
Let them fill your heart with strength and courage.
Be sure to give yourself time to rest and integrate. If you can, now is a good time to take a walk or go out into Nature to help this all settle.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:
- Energy Cascading
Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System. - Soul Retrieval
This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind. - Clearing Trauma from Abandoned Dogs, Cats or other Animals
Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly. - Preparing for a Peaceful Transition
Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
– Reiki assists in all these processes. Use the Distant Healing Symbol.
Find out about Intuition Training for Personal Growth with us!
SOS – Overwhelm Help
If you are confused, feeling out of balance or in need of overwhelm help – Welcome! You are in the right place!
SOS offers support for your inner journey…
What are the main reasons a person may need overwhelm help?
The first reason would be that there’s simply too much information coming at the person and their mind is not able to filter priorities properly.
The second reason would be that the person has placed too much of their attention and energy on a certain problem or goal that is unrealistic or cannot be accomplished under the current circumstances.
The third reason why a person would need overwhelm help would be that the way forward has become obscured. The circumstances are dark, dim, unclear or hard to understand.
The fourth reason could be that the environment has become too toxic or chaotic for a person to be able to cope in the way that they normally would.
All of these reasons have a negative effect on your physical health and can put stress on your mental / emotional health as well.
Unfortunately, people are becoming more and more overwhelmed by sudden emotional or environmental changes, toxic entanglements or triggered PTSD episodes.
A person needing overwhelm help could experience:
- Sudden and extreme exhaustion.
- Fight or flight panic attacks.
- Unexplained feelings of emergency; anxiety, depression and fear.
- Increased irritation and susceptibility to illnesses, viruses or colds.
It’s not a good idea to remain in a fight or flight state for long. When a person is in a chronic state of overwhelm, the stage is set for depression, illness or paranoia to set in. If these symptoms are already present, the person may experience an overload or energy collapse.
The self-care formulas from SOS Soul Oriented Solutions gently interrupt
unhealthy brain activity and then replace it with constructive thoughts and energy flow.
They are simple and easy to follow by design. When going through a formula, think of it as being gently led from a dark place into the light where you can connect with Hope.
The Intuitive Learning Circles stimulate the central nervous system in order to assist it in its natural healing process of expelling trauma and the stuck energy that surrounds it. Using SOS as a daily practice is a powerful form of self-healing with affirmations where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.
SOS Overwhelm Help offers you support at any time
of the day or night ~
Fortunately, the five Self-care Formulas listed below are designed to help “reboot” your energy and put you back in balance when you’re feeling overwhelmed. Taking a few minutes to go through the appropriate formula will give a person immediate help for coping with emotional stress.
Introducing the SOS Symbol ~
SOS stands for Soul Oriented Solutions. The SOS symbol itself helps you tap into your Soul and get unconscious information about what is causing imbalance in you.
The SOS symbol and formulas have been helping the public since Hurricane Katrina. Please SHARE with anyone you feel could benefit.
Directions:
Since the Intuitive Learning Circles are all about self-discovery and learning to use your intuition, it makes sense to use a simple and natural way to decide – using your intuition!
Below there’s a list of the Self-care Formulas numbered 1 – 5.
Take a moment and think about what’s going on for you and then gently gaze at the SOS symbol. Relax for a moment or two.
When you’re ready, let the SOS symbol help you access a simple “yes” or “no” answer to this question:
“Am I overwhelmed or experiencing an energy overload?
If “yes,” which formula will help me? 1, 2, 3, 4 or 5?”
Whatever number comes to mind, go to that formula and read what it’s about. If it fits, click on the link and follow the directions.
Each formula is designed to gently lead you back into balance using positive affirmations and images that will help you recover.
1. Healing Emotional Shock:
This self-care formula uses the Intuitive Learning Circle method for getting your mind, body and emotions “unstuck” from a recent traumatic experience and you are:
~ Feeling stuck, numb, lost or helpless
~ Caught in a blank or fixed state of mind
~ Waking up at night worried, with obsessive thoughts
~ Alternately feeling trapped and shattered.
2. Resolving Shock During Traumatic Events:
This self-care formula uses the Intuitive Learning Circles to resolve shock when your life has been upended and you are:
~ Feeling scattered, surprised, scared or vulnerable
~ Dealing with an environmental disaster or its aftermath
~ Reliving painful experiences
~ Having trouble thinking or planning clearly.
3. Recovering From a Traumatic Experience:
Use this PTSD self-care formula when you are:
~ Feeling lost, scattered or out of balance
~ Anxious or upset by an experience that’s overwhelmed you
~ Weakened and want to regain your strength
~ Disoriented due to a radical change
~ Triggered by body memories of a traumatic event
~ Having a flashback or out of body experience
~ Going through a major reorganization of consciousness.
4. Clearing an Overwhelmed Mind:
Use this formula when you’re overwhelmed by day to day stresses and feeling:
~ Exhausted, overwhelmed or confused
~ Out of balance
~ Taking on too much – doing too much
~ Going too fast and need to slow down.
5. Self-care for Loss in Uncertain Times:
You can use this formula like a prayer whenever you are:
~ Stressed over a lost job or income
~ Grieving a loss of any kind
~ Recovering from an abusive experience – past or present
~ Dealing with a serious or long-term illness
~ Preparing for surgery
~ Coming to terms with tragedy, loss or death.
SOS is a hopeful self-care practice you can give yourself anytime ~
Helpful Tips
It’s important to take plenty of time with each question and continually breathe with full breaths. Shallow breathing inhibits the healing process and taking plenty of time counteracts the feeling of emergency.
In just a few minutes a person can get reconnected so that their energy feels balanced again. Cognitive function improves, negativity is dispelled and hope can return!
Whether you are living with someone who has PTSD or suffer from it yourself, these five formulas are powerful tools to keep handy.
For more information, visit our FAQ page. Or, you can Explore the Intuitive Learning Circles and go through a short Mind Exercise to Clearing Up Your Blind Spots.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Potential Energy for Positive Change
Navigating Danger
Intuitive Reading from the I Ching or Book of Change – Navigating Danger.
In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching for navigating DANGER as we seek to build a better world based on the Common Good.
Ching Intuitive Reading for June 28th – July 6th, 2024.
The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.Gaining a Larger Perspective on the Current Flow
The I Ching energy has been in a flow of DANGER since the middle of May, fueling a variety of energetic tornadoes and poltergeists that are having very strong effects on all levels of our experience. Unfortunately, the collective mindset of CONFLICT and chaos has gone on for so long that we continue to be in real DANGER. The morass of the old paradigm has completely deteriorated and is gobbling up every spare bit of energy and attention it can find to keep itself afloat.
As a result, the I Ching Energy of DANGER remains strong through the 28th of June and will continue on past that into the heat of midsummer.
Be aware that during this time multiple factions of the collective will aggressively attempt to hijack your personal intentions and the energy you send to them. The negativity of the old status quo will do anything to survive and you may not want that to happen at your expense.
Keep a watchful eye on your own thoughts, prayers, intentions and attention.
Are you tapping into obsolete and outmoded intentions that are hate filled or harmful to your well-being?
Are you being unconsciously drawn into a conflict that isn’t in your best interests?
Are you on track with your own priorities?
This is an unfortunate time to be pulled into the fray because there’s so much collective karma wrapped up in the multifarious escalating conflicts. If you try to rescue, fix or have confrontations over things that are beyond your responsibility, you risk making the situation worse by getting caught up in the frenzy. If that were to happen, your own karma and energy could be diverted to create more conflict, chaos and DANGER.
Slow down and think about it. There are other ways to help without sacrificing what’s genuinely important to you.
As Kuan Yin has repeatedly referenced, “Know what you want, know what makes you feel good about your Self, know what brings you into harmony with others. These are your guidelines and principles. Other factors that assume control of your behavior or your health or that create inner discord are the obstacles that must be overcome. Be firm, unemotional, gentle, and clear in annihilating them and thereby reforming your Self and your environment.’
~ Hexagram #21 REFORM, The I Ching Workbook, R.L. Wing, Doubleday, New York City, NY, 1979.
Read about the I Ching advice for Navigating DANGER:
“The situation is one of real DANGER, caused by and manifested in the affairs of man. This DANGER is not inspired by overwhelming tendencies within the cosmos, or by conflicts in your innermost attitudes. The real DANGER that confronts you is brought about by your immediate environment. It will take skill to overcome the difficulties, but managed properly, this time of challenge can bring out the very best in you. The Chinese text points out that if you can act with confidence and virtue whatever you do results in success.
Do not avoid confrontations in any difficult or threatening situations; you must now meet and overcome them through correct behavior. Maintain a continued resolve. Hold to your ethics and principles and do not for a moment consider compromising what you believe to be right. Acting with integrity and confidence is the key to surmounting the DANGER.
In business or political affairs, stick to approved policy. When making judgements regarding matters of leadership, neither bargain with your principles nor attempt to avoid the issue, for such actions would render meaningless all that has been achieved thus far. In social interactions, remain true to your nature. If possible, convince others of the soundness of your ideas by demonstrating the good effects of your actions. If they will not support you, you do not need them. Keep moving. Do not dally in the DANGER. In personal relationships, do not allow passions to lead you into peril. If the difficulties cannot be resolved without sacrificing your principles, the relationship may be irresolute…
…Frequent encounters with DANGER are a part of life. Beyond making you inwardly strong, familiarity with DANGER, like the near brush of death, can instill in you a profound awareness of the life force and the mysterious nature of the cosmos. Such heightened awareness can bring new meaning, determination, and richness into your life.” ~ Hexagram #29 DANGER, The I Ching Workbook, Ibid.
Chinese Horoscope ~
2024 is the Year of the Yang Wood Dragon in the Chinese Zodiac.
Positive Qualities: Energetic. Confident. Ambitious. Intelligent. Generous.
Challenging Qualities: Unstable. Intolerant. Lack of persistence. Unrealistic.
The Dragon’s Feng Shui Mandala below can give you a sense of what the archetype of the Dragon is about and how it may influence you. If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and journal the answers that come:
“What is the most important thing I can focus my energy and effort on during this time in the Year of the Dragon?”
“What is the direction? Why is that important?
How can I utilize the energy of the Dragon to my best advantage?
Are there things I’m wasting time on? Something else I need to know?
Is there something important for me to do?
If so, can I tell what it is and how I would best go about doing it?”
Allow your intuition to come forward and bring guidance from your innermost Self.
If you’re like many people at this time, you may be experiencing a blind spot. To experience clearer perception, find out how the Intuitive Learning Circles can help here>
What Is the I Ching Remedy for Navigating Danger?
The Flow of Hexagram #15 MODERATION is the most advantageous flow to follow when navigating DANGER.
The ancient Chinese text recommends following MODERATION to help you disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. That flow might be difficult to find, however, it’s always available.
Kuan Yin has been helping us to follow the middle road and find MODERATION over the last few years with this Transformation Game.
She says, “In almost any situation, if you are able to communicate without resorting to extremes, you will find improvement in whatever you undertake.”
What other processes does she recommend when we’re navigating DANGER?
As always, Kuan Yin has offered her assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. During this time she is advising us to keep an eye on our immediate environment through the support of several Plant and Animal Totems from Gifts from the Rainforest.
She says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”
Gaze softly at the SOS symbol and ask for a number between 1 – 9.
Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.
Transformation Games and Mind Exercises ~
1. Detach from Toxic Energies and People.
In times of DANGER, you may come face to face with a variety of hazardous materials. This exposure can cause great damage to your energy system and knock it out of balance, leaving you much more vulnerable to illness, emotional imbalances, mental confusion and even exploitative, narcissistic people.
Shed the skin of hyper-sensitivity using the Snake Guide.
2. Don’t Let Irritations Undermine Your Health.
If you keep scratching the itch of your irritations, it may be that you’re still pulling your experience from dangerous or nightmarish experiences you’ve had in the past. Or it could be that you’re not protecting yourself properly in this new energy. This informative journaling exercise can help you let go and bring in better resources.
Regain your cool, calm and collected Self with the Jaguar Guide.
3. Let Go of Herd Mentality and Harmful Group Attitudes.
These are times when there is just too much group think and outside interference. Right now, there’s probably some form of group communication that’s contributing to the irritation, conflict or even sadness within you. Use this Mind Exercise to help you follow your heart back to the truth that can never be completely undone by false agendas and destructive attitudes.
Enhance your mind body healing with the Condor Guide.
4. Stop Negative Thoughts that Keep You Stuck.
You may be ready to let go of an old mental pattern that’s been sabotaging your happiness and prosperity for a long time. By rerunning a memory over and over in our minds, we feed a karmic feedback loop and continue to suffer as if that memory were actually existing now in the present. You may want to go through this mind exercise several times around other negative thoughts or memories that are troubling you.
Get distance from negative self-talk with the Llama Guide.
5. Handle the Changes in Your Environment
Right now is a good time to rearrange things in your home and keep an eye on how well the energy is moving. This Feng Shui exercise will help you reorganize your intentions to adapt to the changes in your environment and circumstances. By taking the time to close the doors on what was, you create the circumstances for new things to come in and help you be more healthy and prosperous.
Create your highest good in your home or office with the Plant Spirits Guide.
SOS Help for Navigating Danger ~
“Only struggle as much as necessary to extricate yourself from your problems. Overly ambitious persons who attempt more than they should may create further difficulties.” ~ Hexagram #29 DANGER, The I Ching Workbook by R. L. Wing
SOS Self-care Formulas and Mind Exercises can help you stay in balance and hone your true guidance in chaotic times:
6. Dispel Self-doubt and Projections. People are sensitive to eachothers thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar.
7. Help Your Overwhelmed Mind. Many of us are completely exhausted by recent events – and it just doesn’t seem to stop! If you are experiencing any symptoms like overwhelm, exhaustion or collapse, this is the quickest way back to some balance.
8. Use Clear Perception and Your Gut Instincts. With so much going on, staying on top of what you need to do is much easier when you follow direction from your gut instincts. This exercise works incredibly well to help you tune into your inner guidance system – warning you to slow down and get your feet back under you.
Chakra Healing and Clearing ~
Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.
The sheer amount of chaos swirling everywhere indicates that we need to find innovative methods for handling radical energy overloads and reversals.
Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges.
See the full selection and explanation here>
Our Community Learning programs and memberships are being developed now and will be coming soon!
Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!
Please share if you know someone you think could benefit.
NavigatingDanger is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.
If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)
Long distance energy healings are available with Rheanni (Ray-ah-nee). Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
Navigating Danger should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care for Loss In Uncertain Times
Soul Oriented Solutions: A Gentle Meditation about Emotional Stress and Self-care for Loss ~
Many people are experiencing deep levels of anxiousness, distress and fear around our current situation due to a variety of events. These feelings can come on suddenly and be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self.
Or, you may be sitting on the sidelines, watching someone you love suffer while you feel at a loss for something helpful to do. In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?
If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.
To help out, I’d like to share this brief formula that uses positive affirmations and the Intuitive Learning Circles. You can use it whenever you are:
- Stressed over a lost job or income
- Grieving a loss of any kind
- Feeling pulled into a negative state of mind
- Recovering from an abusive experience – past or present
- Dealing with a serious or long-term illness
- Preparing for surgery
- Coming to terms with tragedy, loss or death
- Asking for ways to be genuinely helpful.
Here’s a short example of how the Circles can prepare you to restore balance.
Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:
“I bring my senses into balance.”
“I focus them so that I can feel calmer and more aware of what’s important in my situation.”
“I use my senses to be more aware of where I am and what I’m doing.”
“I focus on thoughts and actions that are genuinely helpful and productive.”
Next, you can continue to prepare for Self-care for Loss by allowing this Reiki Chakra Key to help you tap into your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol. Here’s a a couple of suggested affirmations:
“I understand and have compassion for the suffering of myself and others.”
“I open my heart to courage and the possibility of genuine healing.”
Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means it’s working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to continue the process.
Your heartfelt intention is important and needs to be communicated. Use this Reiki Chakra Key to help you connect your prayers with your heart. Focus in on the Master Chakras located on each hand between the thumb and the index finger and let them get open and balanced. Then, imagine you can connect them with your heart. These affirmations can help:
“My prayers are connecting with my heart center.”
“I ask to receive guidance, clarity and healing from my Inner Wisdom.”
You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.
Finally, it takes energy to manifest. You may have the feeling that your energy is being drained right out of you or that you’re sending energy to old habits that have been harmful to you. Relax and gaze softly at this Circle. Let it help you deconstruct those old mindsets and close the drains that are exhausting you.
“I shut down all drains that are causing me to lose energy.’
Now you’re ready to begin the main part of your exercise.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Self-care for Loss
Step One: Asking for Help
Breathe in deeply, all the way to your belly while you look at this Circle.
If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.
Step Two – Support
Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.
Step Three ~ Peace
What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not?
Step Four – Release
If you can, imagine that difficulty or burden is beginning to melt and soften up. You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.
Keep melting the tension until it’s all gone.
Remember to do that both crossed and uncrossed.
Step Five – Soul Vision
Consider what your life could be without this difficulty. What would it be like if those burdens were lifted? Can you imagine it?
Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.
Step Six – Remove Your Burdens
Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.
You have done the best that you can under the circumstances.
Step Seven: Inner Guidance
Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.
Imagine you can call upon Love to help heal the situation. Is there something that Love would tell you to do?
Ask to be instructed by Love as you continue along your journey.
Step Eight – Balance
Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.
Step Nine – Cleansing
Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.
Step Ten – Comfort
Continue to let go and allow your energy to repair itself.
It is not necessary to hold on to any worries, tension or negativity.
Step Eleven: Divine Connection
Fill yourself with strength and the knowledge that you are loved.
You are filled with a Divine Connection to your Spirit.
Step Twelve: Closure
In your minds eye, close the doors to any pathways that keep the pain and suffering open. You are connected through Love now and will always be.
Let this healing be sealed with Love and Light.
Step Thirteen: Divine Blessings
Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.
Your mind is open and clear to receive healing and generative life force.
Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Self-care for Loss has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care for Grief, illness and Loss
A Soul Oriented Solutions Formula: Self-care for Grief ~
Many people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?
This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles to quickly help you when you are:
- Grieving
- Recovering from abuse – past or present
- Dealing with a serious or long-term illness
- Preparing for surgery
- Coming to terms with tragedy, loss or death.
Here’s an example of how the Circles can help you relax:
“I bring my senses into balance.”
“I focus them so that I can feel calmer and more aware of what’s important.”
“I use them to help me be more aware of where I am and what I’m doing.”
“I focus on thoughts and actions that are in my best interest.”
You may feel as though your energy is being drained right out of you. Relax and gaze softly at this Circle. Let it help you close the drains in your heart.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
When you’re ready, you can begin self-care for grief by allowing this Soul Prayer Chart to help you reclaim your connection to Creator and Soul through your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this symbol. Simply gaze softly at the image while you contemplate the positive affirmation that goes with it for for a minute or so. Relax and breathe. Here’s some suggestions:
“I reclaim my power and fill my heart with courage, faith and determination.”
Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.
You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.
Step One: Asking for Help
Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.
If you could ask for something that would help you feel better, what would that be?
Step Two – Support
Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly with this next symbol.
Step Three ~ Peace
What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not? Be sure to respect your process.
Step Four – Release
Where are you holding tension?
You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Rub them if you like. Keep melting the tension until it’s all gone.
Step Five – Soul Vision
Consider what your Soul would tell you about this situation. Connect with the Love that comes from within as much as you are able to. Allow your heart to open to it.
Step Six – Remove Your Burdens
Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Imagine the heaviness lifting up and off of you.
You have done the best that you can under the circumstances.
Step Six – Rebalance
Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.
Step Seven – Cleansing
Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.
Step Eight – Faith
Fill yourself with strength and the knowledge that you are loved.
Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.
Some people have gotten extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
Self-care for Grief should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
