A Mind Exercise for Grounding In The Truth ~
Many people realize how important grounding in the truth is because external power struggles can so easily uproot us from the truth about what’s best for us.
Staying centered requires that you know how to use the power of your mind to control your own energy.
Use this Mind Exercise when you:
- Are having difficulty getting grounded
- Feel caught up in a power struggle
- Are wasting energy on the past
- Feel trapped by harmful agendas and assumptions
- Are worrying or fearful about the future
- Need to access dependable guidance to avoid sabotage.
Here’s how Grounding in the Truth works:
Meditate on each image with it’s affirmations for a minute or two. Notice how you start thinking about your situation differently and re-organize your relationship to the problem. You’ll probably feel a lot of energy moving – that’s all right, it simply means the Circles are working to cleanse and balance your energy in accordance with the intention you’ve set for yourself. Stay with it until the energy calms down and then move on to the next step.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
Keep in mind that relaxation is key to any healing or awareness process. Follow the suggestions to the best of your ability and be flexible. If you intuitively want to trace over the lines of an image, let yourself do that. Let your imagination play with images or unusual thoughts that come to mind.
There are no mistakes!
Next, prepare to detach from what has fallen apart in the old ‘status quo’…
Once you’re done, your energy will be more your own and you’ll have a much easier time staying grounded. A person whose energy is balanced and grounded benefits everyone.
Afterwards, take some time to relax and unwind. Movement or gentle stretching can help to release tension and excess energy.
Step One – Authenticity
Begin by establishing a strong intention based on what you need, stated in the positive. You might want to write it down.
Tap into the energy of your Soul with Old Sol. What is the suggestion you get?
Examples: “I maintain my integrity and am true to myself.”
“I reclaim my strength and Soul resources.”
“I am free to ________________.” etc.
Step Two – Divine Protection
Use this Soul Prayer Chart to improve how you’re utilizing life force:
“I connect with beneficial life force to strongly protect and ground me in the truth.”
Imagine all the lines coming together in the center spoke of this Circle until you feel strong, positive energy flowing through you.
Cross and uncross your hands over the midline of your body as many times as you like until the integration feels complete. Feel free to return to Divine Protection at any time during this exercise to help you neutralize heavily polarized energies that may be running through any of your chakras.
Step Three – Resolve
Gaze softly at Stingray Medicine while affirming these thoughts:
“I detach from interference and destructive mindsets.”
“I stop feeding harmful projects, communications and people.”
“I let go of subconscious motivations to tap into other people’s energy or to allow them to tap into mine.”
Step Four – Balance
Continue with this Reiki Chakra Key for balancing the Yin and Yang energies at your sacrum. Gently bring your attention to your tailbone using these affirmations:
“I let go of extreme or polarized energies that pull me off track.”
“I tune into the moderate and balanced flow of the Tao.”
Step Five – Vitality
If you’re feeling drained or exhausted, tune into the Reiki Chakra Key for your Root Chakra located just to the front of your tailbone. This is your base connection with the Earth and your physical vitality.
“I clear out negativity, violent or abusive energies.”
“I find balance and support for my basic, physiological needs.”
Step Six – Empowerment
Your Root Chakra may hold old programming about being a victim or susceptible to abuse or violence. Use this Soul Star to help you clear out any conditioning that’s related to your current issue.
“I clear out negative, violent or abusive energies.”
“I choose to vibrate with the flow of Life.”
Step Seven ~ Self-determination
Turn your attention to the top of your head and bring the polarity there into positive balance. Breathe deeply with the Life Path Chakras and these affirmations:
“I tune into my positive potential.”
“I follow my true life path.”
“I bring ease and flow into my relationship with _________.”
Step Eight – Soul Guidance
Connect with your Soul Chakra, located directly above your head. Continue to relax and breathe:
“I connect with the energy, power and gifts of my Soul.”
“I use my soul resources to be aware, objective and ___________.”
“I integrate them to create my Soul’s true purpose.”
“I am present and resonating with my Soul’s unique vibration.”
Step Nine – Centering
Bring your awareness to your Heart Chakra and keep breathing:
“I am centered and connected to my core.”
“I open to my inner guidance and am present with it.”
“I have compassion for my needs and well-being.”
“I am protected and my energy is my own.”
Special note: You may need to go back up to Step Two the integrate your Heart Center with Divine Protection.
Step Ten – Compassion
Your Heart or Fourth Chakra is the center of your Being and the focal point for a healthy and adaptable chakra system. Breathe and relax until you sense positive energy radiating out.
“I release obstructions and heaviness.”
“I choose to emanate Love, Compassion, Gratitude and Joy.”
Step Eleven – Divine Protection
This is a good time to return your awareness to the new channels of energy and communication and make sure they’re connecting.
Breathe deeply and imagine the lines going into the Circle are connecting at the center spoke until you feel strong positive energy flowing through you.
Step Twelve – Grounding
Take your time with the Earth Chakra to get grounded and calm.
“I plant my feet firmly on the Earth.”
“I slow down and step carefully.”
“I am present and grounding in the truth.”
“I am partnering with the Earth and aligned with beneficial energies.”
Step Thirteen – Position
Use this Soul Prayer Chart to identify what you truthfully need to move forward now from a place of Love. Ask yourself:
“Am I positioned correctly and protected?
Is something blocking me? Am I blocking myself?
Am I in someone else’s way?
Am I using the kind of emotions or energies that will take me where I want to go?”
“Am I being motivated by Love or fear?”
Step Fourteen – Truth
Connect with the Source in your Heart Center to empower the changes you need to make:
”I exist and come from a place of Joy and Gratitude.”
“I have the power to create and maintain healthy boundaries.”
“I empower my Soul’s true purpose and path.”
“I am empowered to easily let go of what no longer benefits me.”
Step Fifteen – Dissolve Destructive Blueprints
Gracefully release any mental structures, karma or destructive blueprints that don’t belong with you or benefit you anymore. Use this symbol to send them all to the light of the Sun:
“I surrender harmful karma and energy patterns to the sSn.”
Once that’s completed, affirm to yourself:
“I set things right and accept what’s mine so I can ground in the truth and move forward safely and in balance.”
Step Sixteen – Completion
Close down any leaks, holes or pathways to suffering that might have come open during this exercise. You can be finished and done with anything that takes you away from your Soul’s true path.
“All doors, holes and completed pathways are healed and sealed.”
“I follow the direction of my Soul’s protection.”
Congratulations! Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.
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Help for Extreme Stress and Overwhelm is curated and facilitated by author and Reiki Master/Teacher – Rheanni Lightwater ~
Rheanni Lightwater is co-owner of Soul Resources LLC and also the creator/ curator of this unique method of self-care and personal growth called the Intuitive Learning Circles.
Since 1991, Rheanni has put together techniques from a variety of natural healing disciplines to help herself and others, many of whom are highly sensitive people with similar issues. Starting in 2001, she developed a whole system of tools for better focus and concentration using muscle testing. She also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.
If you would like more personalized help, Rheanni can work with you online via Zoom or when you visit Santa Fe. To schedule: call or text (505) 271-4612 or email: rheanni@soulresourcesllc.com.
