self care Archives - Intuitive Learning Circle

March 17, 2020March 19, 2020

Learning How to Change

Transformation Game: How To Change with the Changes in Shocking Times

If you’re like most of us, you’re probably going through a period of rapid and sudden changes in your life. You may be wondering how to change effectively with all the changes. Or you may be resisting those changes with every fiber in your body!

The I Ching or Book of Change talks about the importance of being flexible and knowing how to change in many of the 64 Hexagrams that talk about going with the flow of Life.

In Hexagram #49 CHANGING, the ancient text states:

“…the time of CHANGING suggests that although you may not know what to do, you know that something must be done.”

Do You Know How To Change with the Changes or Are You Stuck in the Old?

You can discover how to change more gracefully by going through this Transformation Game associated with the I Ching Hexagrams #49 CHANGING and #51 SHOCKING. By taking the time to go within, you can gain a deeper understanding of what the resistance is about. Not only that, you can find the motivation to change how you’re responding in a more positive way!

The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and take a few, relaxing breaths.”

Gently, bring your awareness to a specific area of life that is changing very quickly. What does it feel like? You might want to write down some of the impressions you get.

Now you’re ready to go through the rest of the game in the same way – asking yourself the questions while you gaze softly at the accompanying Circle. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter.

“In this particular situation, am I changing with the changes?”

“Am I stuck on something? What is the concern?”

Whatever you’re stuck on, you could deal with it easily using this Circle that clears shock, resistance and fixated thinking.

Imagine that you can use the Circle like a bull’s eye to dissolve, melt or send a laser beam to break up any “hard thoughts” or fixations you may be experiencing.

An important note about Mind Body Integration ~

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you work with the Circles, cross and uncross a hand or foot over the midline of your body. Use a soft focus and breathe patiently. This will help you access your resistances more fully so that you can release more. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you let go!

Continue with your investigation about how to change…

“Am I taking anything personally?”

You can usually tell if you’re internalizing something because you’ll start to experience physical, mental, emotional or even spiritual symptoms.

If that’s happening and you have an updated copy of The Essential Human, you might want to go through the Emotional Corrections on pages 97 – 101 to help you disengage from taking this situation so personally. You can use this positive affirmation:

“I stop taking this personally and open up to more positive ways of dealing with this particular situation.”

Imagine that you can release any old agreements, assumptions or obligations that are keeping you stuck. Visualize them like contracts, burning up into nothingness.

“I let go of outdated agreements to resist or to take on someone else’s resistance as my own.”

“I let go of the need to hold onto anything harmful in this situation.”

Make some new agreements that support how to change more appropriately, like:

“I choose to see this situation in a positive light.” or… “I am capable and my Spirit helps me to handle change… I am free to change in accordance with my highest good… I allow other people to handle their own resistance…” etc.

Open up the Third Chakra at your Solar Plexus. Relax and let the stress go. Deep breathing is your best friend in time of change! Move around or stretch if you like.

Imagine that this Circle can help you find the seeds of the resistance you’re feeling. They’re probably not even yours! Let them go back to wherever they came from.

Reclaim your own seeds of acceptance and nurture them gently.

Now it’s time to dissolve your connection to any of that old resistance. Use this symbol for Dissolving Destructive Blueprints and send all the patterns to the Sun!

“I dissolve the mental, emotional and spiritual patterns of resistance, shock, fear or disdain.”

Take your time and visualize them dissolving like dark clouds into a pure, blue sky.

Next, seal and heal all leaks, holes or pathways that lead to back to any unnecessary suffering:

“All holes are sealed and healed. I follow the direction of healthy protection.”

Are you grounded in the New Paradigm of cooperation and sustainable prosperity? If not, put your feet flat on the ground and let your energy organize around it now.

Finally, let your mindset align itself with gratitude and grace:

“I am gratefully changing with the changes.”

Congratulations!

It’s rarely easy to let go of resistance, but once you know how to change with the changes, your situation is bound to improve! The I Ching leaves you with this thought:

“Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself.” ~ The I Ching Workbook, R.L. Wing

Find More I Ching Readings Here:

Transformation Games have been put together by Rheanni Lightwater, CHT, CKP.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

December 19, 2019March 17, 2020

Electro-magnetic Poisoning and Chakra Polarity

Welcome to a Powerful Clearing for Your Primary Chakras

and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electro-magnetic poisoning from your energy system and balance the polarity of each chakra for increased energy.

This is a great healing meditation to go through while moving or stretching. I love to do it while I’m riding the recumbent bike at the gym. Lately, because of the increased electro-magnetic activity in the atmosphere, I‘ve been guided to go through it on an “as needed” basis. One common sign that you need this would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…

Transformation Game: Clearing the Polarity of Your Chakras ~

There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means, every organ, gland and joint has at least one chakra. When the polarity of one or more of these chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally or spiritually.

Problems with Chakra Polarity Can Cause Electro-magnetic Poisoning.

When you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system. As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, highly sensitive people can eventually experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s including: disturbances in your sleep, including insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea, skin burning, tingling and changes in the electrical activity of the brain.

Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.

So, how can we expel electro-magnetic poisoning?

First, you want to make sure that your energy system is cleared of all the little “shocks” and fixations. On a mental level, these fixations often show up as rigid or dogmatic thinking. If your thinking has gotten a little extreme lately, this could be one reason!

To soften your thoughts up a bit, try gazing softly at the Intuitive Learning Circle below for a few minutes while using these positive affirmations:

“I release agreements to buy into extreme thinking or rigid behavior.

I relax my chakras to help me make beneficial changes.

I let go of electro-magnetic poison in accordance with my highest good.”

Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:

“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with life affirming polarity.”

Start going through the different Circles for the chakras in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Reiki Chakra Keys are helping you to shift harmful polarity and let go of electro-magnetic poisoning. You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

As you meditate on each Key, consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Gifts from the Rainforest will help you get your energy settled and grounded.

So, let’s get started!

Begin with the Fourth Chakra Key (Heart): Think about someone or something that you love very much. Feel that tender feeling in the center area of your chest. This is where the Fourth Chakra is located and its energy radiates out, like a star with “Yang” energy.

A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this positive affirmation:

“This chakra is connected and flowing with life affirming polarity.”

Visualize any electro-magnetic debris going to the Sun.

Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.

Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Sixth Chakra vibrates with the color Purple. Send toxic energy out and to the Sun.

At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.

Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Soul Chakra vibrates with your unique Soul COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!

Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.

“I connect with my Divine Mind Chakra to receive pure, Source energy.”

Grail Reiki Healing - Divine Mind Chakra

Your LifePath Chakras are positioned on either side of the Crown Chakra about one inch out. These chakras carry your potential coming into this lifetime.

“These chakras flow with positive, life affirming polarity.”

When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path.

Take a moment to dissolve any buildup of toxins with this symbol.

Consciously visualize the toxic energy clearing out of you and going to the Sun.

You will know you’re done when the energy calms down.

Then you can move on to the second part of the clearing!

Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light.

About 2″ below your navel is the Second Chakra:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.

Next, let’s clear your First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra):

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy going to the Sun.

Now its time to connect with the Earth Chakra, located directly below your feet:

“I connect with Mother Earth and am grounded in pure, Source energy.”

A balanced and clear Earth Chakra also vibrates with your unique Soul COLOR. Consciously feel your feet joyously connecting to the ground.

As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.

“The hara lines between my chakras are healing and strengthening.”

Imagine that these tiny lines are healing themselves, mending up and reorganizing around perfect health.

Finally, take a moment to let everything blend and flow together while you keep your feet on the floor to finish grounding.

“My chakras are flowing together in harmony with life affirming polarity.”

Congratulations!

You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. Let it help you stabilize and navigate recent downloads from the Universe. Important things are happening!

This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>

Disclaimer:
Chakra clearing for electro-magnetic poisoning should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

October 30, 2019March 8, 2020

Balance Your Crown Chakra

Welcome to a Transformation Game to Help You Balance Your Crown Chakra, Clear Electro-magnetic Debris and Improve Your Sleep:

The crown chakra is located on the crown or top of the head. This chakra vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. When you open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.

Not only that, when your Crown Chakra is open and balanced, you can tap into your natural cycles, hormones and rhythms that govern self-care and improve sleep.

Unfortunately, the proliferation of electronic devices and electro-magnetic frequencies in our environment can clog up this important energy center. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation using the Intuitive Learning Circles to help you focus and release electro-magnetic interference.

Begin by gazing softly at the Reiki Chakra Key below for a minute or so to open and balance your Crown Chakra. Imagine a channel opening up at the very top of your head – releasing all that blockage and interference!

“I decide to open my Crown Chakra and bring it into balance.”

Once the initial rush of energy is released at the Crown, it’s helpful to imagine fresh energy flowing down into the chakras below it.

Next, it’s helpful to align the Crown Chakra with this Reiki Chakra Key for the five senses, which will help bring your mind into greater balance. Use these positive affirmations:

“I connect with and balance my five senses.”

“I use them to be aware of changes in my natural rhythms and to help me get back into balance.”

“I sense things accurately – as they are really happening, so that I can come up with the most appropriate response.”

The energy is changing! You may need to release some agreements that are preventing you from adapting to the changes. Use this Soul Contract Circle to identify and release conditioning that contributes to being “all up in your head” or out of balance. Simply gaze softly at the Circle while you use the affirmations. It can also be helpful to imagine that those old contracts are burning up as you go through this process.

“I clear any agreements I have to panic, over-think or get frustrated.”

I let go of unhealthy rhythms, cycles of sleep or extreme flows of energy.”

“I slow down and ask for help from my Soul to bring me into balance.”

You might also want to make new agreements using these suggestions:

“My new agreement is to take good care of myself by limiting my exposure to electro-magnetic frequencies and electronic devices.”

“I am open to spontaneous suggestions from my Soul to _______ – examples: Take frequent walks in nature. Wash my hands thoroughly with a calm state of mind. Rest frequently. Drink clear, refreshing water. Take epson salt baths and use cleansing products with natural clay, etc.

Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you relax electro-magnetic static that contributes to over-thinking, fixations, conflicts or frustration.

“I relax and allow the stress to dissolve with each breath I take.

“I melt away feelings of frustration, fear or panic.”

I am free of inner conflicts and over thinking.”

The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Take several minutes to let your pineal gland relax and clear itself out.

Continue to relax into the natural rhythm of your para-sympathetic nervous system. It could be all clogged up with chaotic frequencies from elsewhere. Imagine that you’re lying next to a river, a beautiful lake or mountain stream. Just relax and let the noise clear itself out.

Continue to clear out harmful thoughts and imprints in your mind. Imagine they’re like cluttered up graffiti and you can simply clear them all away!

Once you feel more relaxed, it’s time to send any low vibes, EMF’s or confusion up to the Sun. Use this symbol for dissolving destructive blueprints to identify and let go of all that hard work and over thinking.

“I let go of harmful electro-magnetic debris and stress.

I send the confusion, chaos and graffiti to the Sun to be transformed.”

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All holes, leaks or damages to my aura are repaired and refocused.

My energy is my own.”

Congratulations! When your Crown Chakra is open and balanced, your mood and natural cycles are greatly improved.

You may feel that it would be appropriate to get more grounded. If that’s the case, I recommend going through Grounding in the Truth, a short mind exercise from my book RESOLVE.

If you already feel grounded, be sure to rest and take good care of yourself!

Return to Todays Intuitive Reading>

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com

Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

September 12, 2019September 24, 2019

Quick Balance for the Primary Chakras

Clearing the Primary Chakras for Stability ~

Rheanni Lightwater CHT, CKP — Rheanni Lightwater Reiki Master Teacher

Welcome to a quick, daily balance to clear the Primary Chakras using Reiki Chakra Keys to help you find and maintain stability in these very challenging times.

To begin, let’s clear up a couple of misunderstandings about the chakras and energy clearing…

The chakras are very much involved with intention. Many people imagine that their connection to the Divine is somewhere “out there” and when they need help, they send their prayers and their energy to something outside and separate from them. This has a lot to do with how we’re raised and conditioned to ask for help from the Divine.
If you’re asking for help and not getting it, try focusing in on your heart with the Master Chakras located on each hand between the thumb and the index finger. When these chakras are aligned with the heart and soul within, your life energy and prayers are properly focused and transmitted to your Higher Self, the part of you that has never separated from the Divine. The Master Chakras symbol from Reiki Chakra Keys makes sure that the energy of your prayers are connecting in with your heart and that your prayers are heard through your direct connection with the Divine.

Gaze softly at the Master Chakra Key below for a moment using these affirmations: “My prayers are connecting with my heart center. I ask the Divine within for protection and the highest good.”

So, now you’re ready to set your intention to clear the primary chakras: “This is a clearing for me to help me stabilize my energy in accordance with the highest good.”

Put your feet flat on the floor and go through the different Circles for the primary chakras listed below with their hand positions. Spending approximately a minute or two meditating on each area. The Reiki Chakra Keys are helping you to integrate important changes in your energy field. You will probably feel a lot of energy moving out – that’s all right, that means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

Consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping negativity on others or our precious Earth. You will know you’re done when the energy calms down and then you can move on. Once you’re done with the entire sequence, remember to get grounded and allow your energy to settle.

First Chakra Key: Relax and place your hands on your lower pelvic area:

A Balanced and Clear Root Chakra vibrates with the color RED. Visualize any heaviness and toxic energy going to the Sun.

Second Chakra Key: Move your hands up the front of your body to about 2″ below your navel:

A Balanced and Clear Second Chakra vibrates with the color ORANGE. Visualize the toxic energy going to the Sun.

Third Chakra Key: Move your hands up the front of your body to your solar plexus (the soft area where your ribs go up):

A Balanced and Clear Third Chakra vibrates with the color YELLOW. Visualize the toxic energy going to the Sun.

Fourth Chakra Key (Heart): Move up 3 or 4″ and place your right hand on the tender area in the center of your chest. Place your left hand on your Fifth Chakra at your throat:

A Balanced and Clear Fourth Chakra vibrates with the color GREEN. Visualize the toxic energy going to the Sun.

Fifth Chakra Key (Throat): Keep your right hand on the Fourth Chakra and your left hand on your Fifth Chakra at your throat:

A Balanced and Clear Fifth Chakra vibrates with the color BLUE. Visualize the toxic energy going to the Sun.

Sixth Chakra Key (Third Eye): Place one hand over the center of your forehead and the other at the back indentation of the head.

A Balanced and Clear Sixth Chakra vibrates with the color Purple. Visualize toxic energy going to the Sun.

Seventh Chakra Key (Crown): Place your hands on the top of your head, but not directly on the chakra.

A Balanced and Clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra and going to the Sun. Continue until you feel calm and stable.

Now is a good time to go back to any of the Primary Chakras that feel like they need more help.

Congratulations!

Because you’ve gone through the seven primary chakras, your energy will be much more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. I’ve been guided to do it daily for 21 days in order to help me stabilize and integrate important changes that are awakening in the human energy fields.

This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>

August 15, 2019September 14, 2019

Cut Through Stagnation

Welcome to Soul Resources FREE Transformation Game that uses the Intuitive Learning Circles to help you cut through stagnation and release the epigenetic patterns of apathy and inertia.

When you play, you’re strengthening a New Paradigm in our collective consciousness for greater joy and sustainable prosperity!

Our Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. We’re getting help from the I Ching, an ancient book of change that follows the flow of the cosmos. Simply relax and gaze at the Circles while contemplating positive affirmations. Your intuition will come forward and give you the help that you seek.

Are you concerned about how the pervasive pattern of inertia and foot dragging in our society is preventing us from finding viable solutions to violence, poverty, environmental issues and equality?

Play a Transformation Game for I Ching Hexagram #12 that helps you to successfully Cut Through STAGNATION!

So, let’s get started:

This symbol represents a lazy, apathetic energy that blocks energetic REPAIR and REFORM. It clogs our vision and loves to masquerade as grief (think of the wolf in sheep’s clothing and crocodile tears). One of the goals of playing this Transformation Game is to cut through STAGNATION and the illusion created from this destructive pattern.

The false narrative of ‘thoughts and prayers’ after a devastating act of violence is an expression of this apathetic energy. Those who utilize it want to keep the status quo intact, so they spread it on thick to block appropriate action. The grief, the feigned hurt feelings, the guilt, shame and righteous indignation. You’ve been there, right? We’ve all been there. In fact, we’ve all been there for years!

Unfortunately, when nothing is done, we resort to comforting ourselves with things. Comfort food, comfort drinks, comfort distractions. We self-medicate. We feel shut down, trapped and hopeless. Like being in a kind of psychic mud hole. Nothing gets done and nothing changes for the better.

Take a moment to meditate on the symbol and really get a feel for it. Once your unconscious mind identifies it, you’ll have a much easier time recognizing and dispelling it.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

1. All right. Now that you’ve identified the energy, let go of any agreement you have to be trapped by it for any reason. Use the Intuitive Learning Circle below with these affirmations to release any unconscious connections you have to this toxic energy:

“I disconnect from this energy. I release all agreements to mistake it for a real solution or true comfort. I have no need of it.

Instead, I choose to expel it entirely. I now cut through STAGNATION caused by this energy.”

My new agreements are:

“I connect with energetic action to repair and reform the current situation. I am determined to take good care of myself and my resources.”

2. Let this symbol help you identify and expel the thoughts and energy of violence. Use these affirmations if they help:

“I expel the thoughts and intentions of violence and safely send them to the light.”

3. Clear epigenetic information with the next few images from Divine Nature Activated. Allow the positive affirmations to help you shift your energy. Relax and take your time.

Imagine that you can cut through stagnation and “stuck” energy and that you can then connect with a light filled DNA strand that comes directly from your Source.

“I ask for assistance in disabling the destructive energy. I now connect with my highest good.”

“I hold the victory of Love in my mind. I am protected in times of fear and violence.”

“I clear away the smoke screen and cut through stagnation in all aspects of my life.”

4. Finish this section by imagining that the toxic pattern is sticking to you and that this symbol can peel it off.

“I remove destructive energy from my body, mind and spirit and send it to the Sun. I am clean and clear.”

5. Now it’s time to visualize the destructive mental/ emotional blueprints of inertia and foot-dragging and send them to the Sun to be transformed:

“I dissolve this imprint of apathy and any connection I have ever had to it.”

“I clear my field of destructive mental and emotional patterns and send them to the Sun.”

6. With this Circle, find any whirlpools or drains that could suck you back into the STAGNATION or any old patterns of danger or inaction. See them close completely.

7. Find any energetic opening(s) that leave you open and vulnerable to the destructive patterns and close them completely.

“All pathways to apathy or violence are closed – sealed and healed.”

“I follow the direction of healthy protection.”

8. You’re almost finished with the game now, please take a minute to refocus and strengthen your auras before you go!

Be sure that you spend all the time you need with this Circle. Your auras are an important part of having good health and protection.

“My auras are strengthened, repaired and refocused.”

Congratulations!

You have lifted yourself out of the mud and detached from the epigenetic pattern of apathy. Go out and relax in nature, take a walk… celebrate!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Find out more – Create a new vision with us!

Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee) online over Zoom or in person when you visit Santa Fe, NM. Call or text her at (505) 271-4612. Appointments are scheduled to take place between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

May 18, 2019January 3, 2020

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Many people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

Grieving
Recovering from abuse – past or present
Dealing with a serious or long-term illness
Preparing for surgery
Coming to terms with tragedy, loss or death.

Here’s how self-care for grief works:

Begin by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I am filled with compassion for the suffering of myself and others. I open my heart to the possibility of healing.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. So, get out some paper and something to write with as you go through the steps.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly at this next symbol.

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not?

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.

Step Five – Remove Your Burdens

Imagine that you can send all of those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved.

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Some people have gotten a lot of extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Self-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Reiki Master Teacher Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>

Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

April 1, 2019February 4, 2020

Staying Empowered Even When Things are Falling Apart

A Transformation Game To Help With Staying Empowered ~

During difficult times, staying empowered is essential to long term success. Social paradigms and relationships from the past are in various stages of falling apart and it’s important that you don’t fall apart along with them. You can recenter yourself and refocus your energy by going through this I Ching Reading* and Transformation Game from Kuan Yin.
To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Welcome to the I Ching Reading and Transformation Game for The TOWER and Hexagram #23 – Deterioration

Staying Empowered (even when things are falling apart) ~

“If you’re experiencing a situation where there’s a great deal of societal upheaval and discord, the situation may well be in the flow of the I Ching Hexagram #23 – DETERIORATION. Other signs or symptoms would include:

incompetence,
arguments,
blow ups and break ups,
power grabs or
illness due to being in a toxic environment.

If this fits what you’re going through, be extra cautious about how you spend your energy, time or money. Reckless expenditures, whether they be financial, emotional or spiritual, are much more likely to result in loss at this time.

The best thing to do when dealing with deteriorating situations is to step back and get perspective from your Soul. Take care of yourself very sensibly and examine your reactions carefully. Be generous and kind to those you care about.

Remember that confusion is the ideal atmosphere for tricksters, abusers and despots. The ego runs rampant and doesn’t want to let go. Meditate, gather and remind yourself that all things must end. There will eventually come a change for the better.

If you deal with DETERIORATION with an attitude of revenge or resentment, you will deplete yourself by giving the situation more fuel, which is probably exactly the reaction your ego wants. Your good intentions are better served by keeping yourself centered and grounded.

Here is some help through a Transformation Game called Staying Empowered.”

Gently gaze at the Intuitive Learning Circles™ one at a time and consider the question or affirmation that goes with each Step. This self-care process helps you to become aware of what’s bothering you, so that you can make a different choice about how to use your energy more productively and in tune with your Inner Guidance.

Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What truth are you having trouble communicating in this situation?

Step 3:

What is the feeling that tends to pull you into that situation?

Once you’ve identified what you’re feeling, take a moment and relax into it.

“I accept that this feeling is present and that eventually it will change. All things change eventually.”

The more you relax and accept, the faster and easier it will be for you to make corrections on the deeper levels you’re looking for.

Step 4:

The next few symbols are from Divine Nature Activated and will help you release negative conditioning and stimulate some epigenetic healing. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless. I reclaim and maintain my connection to the Divine.”

“I let go of rigid ideas that have changed or proven to be false. I don’t have to be right.”

“I let go of needing to control the situation so that I can focus on solutions that are truthful and serve my highest good.”

“I let go of societal patterns of fear, violence and corruption. I hold the victory of love in mind.”

DNA - Guidance from Angelic Realms

“I see myself outside of the pattern of intolerance. I acknowledge and respect my fellow brothers and sisters.”

“I ask the Divine to lead me to common ground.”

Step 5:

Now that you’ve cleared that energy, ask your inner guidance:

“Are there any aspects of me that have become scattered or disempowered?”

If there are, call them back now.

Step 6:

It’s time to get more present and heart centered:

“I am fully present inside my body. I organize my awareness around ________.”

“The light in my heart center is strong and radiating out into the world.”

If you’re having trouble, it can help to take several deep breaths. Inhale on the count of 4. Exhale on the count of six. Open and close your fingers. If you feel a strong emotion come up, go back to Step #4 and repeat the process of relaxing and dissipating the negative DNA patterns.

Step 7:

Now that you’re fully present, ask your deepest wisest guidance:

“What is an action I can take that will help me with staying empowered?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

Step 8:

Staying empowered is much easier when you don’t let things stick to you. Consciously let go of any issues that aren’t yours and peel off any sticky energy that comes from your deteriorating situation.

“I let go of whatever doesn’t belong to me. I send it back to where it needs to go to resolve itself.”

Step 9:

Dissolve destructive blueprints using these affirmations:

“I allow my mind to let go of any attachments to the past or the future that I’m still holding onto. I see those patterns like dark clouds dissolving into a clear, blue sky.”

“I dissolve negative templates, attitudes and behaviors that cause me harm.”

Step 10. This is the final step to your game, but it’s very important!

You will want to keep your auras close to your body whenever you want to stay empowered. That’s because your auras provide protection. When they’re strong and focused, they can repel toxicity and keep your energy from mixing up with other people.

So, to finish this game, gaze softly at this Circle for as long as you need to repair and refocus them. Use this affirmation if you like:

“My auras are very strong and focused. I naturally keep them close to my body.”

Congratulations!

Staying empowered is essential in times of DETERIORATION. Remember the transformation isn’t complete until you’ve taken the action you were guided to take in Step #7. If you like, you may go through this healing meditation again around other issues that are falling apart. Be sure to rest though and take good care of yourself!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

March 12, 2019September 14, 2019

Trauma Resolution and Somatic Education Author

Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care called the Intuitive Learning Circles™.

Ms. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.

In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul Prayer Charts and Gifts from the Rainforest are the first two collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.

In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.

In November, 2018 RESOLVE was named a winner in the New Mexico – Arizona Book Awards.

What the EXPERTS are saying:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.” ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…” ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

“Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully. In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

See the entire collection of Ms. Lightwater’s work:

February 21, 2019September 14, 2019

Protected: Overcoming Indecision with Gentleness

February 9, 2019February 9, 2020

Year of the Earth Pig

Transforming Your Life in 2019: The Year of the Earth Pig ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Circles while contemplating the accompanying positive affirmations. Your intuition will come forward and give you the help that you seek…

Welcome to the I Ching Reading and Transformation Game for:

The Year of the Earth Pig or Boar

This year, the Chinese Horoscope animal is the Earth Pig or Boar, starting on February 5th, 2019 and ending on to January 24th, 2020. Recent Years ruled by the Pig are 1947, 1959, 1971, 1983, 1995 and 2007.

Traditionally, the positive qualities of an Earth Pig are abundance in love, luck, health and money. However, your appetites for objects, food and possessions could get out of hand. It’s good to remember those old social memes, “more is not necessarily better” and “be careful what you ask for” because you could very easily get overwhelmed and out of balance!

To help you, this Transformation Game has been put together to increase your self-awareness, get clear about your priorities and make healthy choices so that you can stay in balance and not go “hog wild”.

Managing the Flow of Opportunities in the Year of the Pig

As you gaze at this Circle that accesses the medicine of the Earth Pig, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance about my feng shui for creating career, money, health, home or dwelling, business opportunity or a love relationship?”

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”

Mind Body Integration

For best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

Open Your Heart So You Can Be Inspired By Your Inner Guidance ~

Use this Reiki Chakra Key to balance and open your Heart Center.

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is aligned with my highest good.”

Because of the chaos involved, it’s very easy to get off track and go “hog wild.” You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards my own goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

Make a list of things or experiences you would like to create that would be genuinely productive for you at this time.

“I decide to let go of unproductive activities and negativity. I send them to the Sun to be transformed.”

“I am creating a life that fulfills my Souls purpose.”

*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from negativity and poor creative habits.

Once you’ve done that, you’ll probably feel quite a bit calmer and more focused.

If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities.

Let’s continue with several principles that are bound to be helpful in the Year of the Earth Pig.

Priority #1: Stay focused and calm.

The year will have many opportunities – sometimes too many! Keeping a calm and peaceful mindset will help you filter out clutter and garbage.

“I close the doors to being hard on myself, overworking, conflict, pressure, chaos and____________, etc.”

“I access serenity and peace.”

“I move with grace and tranquility.”

Priority #2: Keep Your Choices Down to Earth and Do-able.

Be a practical pig, not a porky pig.

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me to create in my current situation.”

“Simplicity and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

“I perceive my situation as it really is.”

Priority #3: Stay Grounded In Your Own Garden.

With the Earth Pig it can be pretty easy to wander off into other people’s gardens looking for yummy morsels. This is a similar tendency to ‘the other man’s grass is always greener.” Don’t buy into it.

“I remain grounded in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

The Pig has a natural tendency to attract too much stuff! Use this Circle to help you clear away any clutter or garbage that’s been dumped in your personal space or the landscape of your mind. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having too many intentions is often an unconscious contributor to burnout, failure or getting stuck in the mud. Stop and make a choice about what’s most important for you right now.

“Do I have some intentions that conflict with each other? If so, can I tell what they are?”

“Am I in the correct position for success?”

Now it’s time to dissolve mental and emotional patterns that pull you out of balance. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that are affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of – extravagance, indulgence, greed, laziness, apathy, indifference or ____________, etc. ”

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I decide to get grounded and follow the path that’s most beneficial to me.”

For most of us, the Year of the Earth Pig will be an opportunity to go within and expel deep patterns of extravagance or apathy so that we can evolve to create more sustainable systems for health, relationships and prosperity.

You can use this opportunity to plant beneficial karmic seeds for those new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for your appetites, you can bring order and new happiness into your environment!

Schedule a session with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com

Return to Todays Intuitive Reading>

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.