Soul Oriented Solutions: A Self-care Formula for Loss and Economic Stress ~
Many people are experiencing deep levels of anxiousness, distress and fear around our current economic situation due to the pandemic. These feelings can come on suddenly and be very overwhelming. What are some ways to provide self-care for loss and bring some level of emotional relief?
To help out, I’d like to share this brief exercise from RESOLVE that uses affirmations and the Intuitive Learning Circles™. You can use it whenever you are:
Stressed over a lost job or income
Grieving a loss of any kind
Recovering from an abusive experience – past or present
Dealing with a serious or long-term illness
Preparing for surgery
Coming to terms with tragedy, loss or death.
Here’s an example of how the Circles can help you restore balance.
Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:
“I bring my senses into balance.”
“I focus them so that I can feel calmer and more aware of what’s important financially.”
“I use my senses to help me be more aware of where I am and what I’m doing.”
“I focus on thoughts and actions that are helpful and in my best interest.”
Next, you can continue Self-care for Loss by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol. Here’s a a couple of suggested affirmations:
“I am filled with compassion for the suffering of myself and others. I open my heart to the possibility of healing and moving forward.”
Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they’re working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.
You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Self-care for Loss
Step One: Asking for Help
Breathe in deeply, all the way to your belly while you look at this Circle.
If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.
For best results, put your hands on your knees and breathe in through your nose 4 times, exhaling with a long “hoo” sound. Do that three times (three sets of four breaths).
Step Two – Support
Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.
Put your hands on your knees again and breathe in through your nose 3 times, exhaling with a long “haa” sound. Do that four times (four sets of three breaths).
Step Three ~ Peace
What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not?
Step Four – Release
Where are you holding tension? Use this Circle to scan your body.
You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.
Remember to do that both crossed and uncrossed.
Step Five – Soul Vision
Consider what your life could be without those burdens. Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.
Step Six – Remove Your Burdens
Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.
You have done the best that you can under the circumstances.
Step Seven – Rebalance
Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.
Step Eight – Cleansing
Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.
Step Nine – Faith
Fill yourself with strength and the knowledge that you are loved.
Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.
Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.
Self-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.
Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
9. The Lizard is a master of adaptation. Letting go of things that no longer work for us allows us to adapt to the world as it is.
Are you holding onto an abusive person, situation or dream? If so, what would be the purpose in doing that?
Healing Action: Separate from negative thoughts, behaviors, or beliefs. Drop old plans or relationships in favor of new ones.
A Lizard’s Tale
The lizard is a master of adaptation.
She can change her color to blend in to her environment.
She can stand remarkably still and run remarkably fast.
If her enemies grab her by the tail, she simply lets it go and grows a new one.
She knows that life is a dream and she is the dreamer.
She cannot control her circumstances, but she can control how she reacts to them.
Listen to her sage advice: “It is better to lose your tail than to lose your life. You can always grow a new one.”
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Lizard Medicine:
You may think you are fine, yet the Lizard is here to warn you that you are deceiving yourself in a fundamental way. Here are some possibilities to ask the Circle:
Are you being overly naive about certain people, establishments or belief systems and not seeing them as they truly are behaving?
Are you being taken advantage of by others by doing their work for them or trying to make up for their indiscretions?
Are you tying yourself down to duty and obligation?
What is the true meaning of love and friendship?
What does your intuition tell you about what’s really going on in this situation?
What is the real reason you are feeling obligated?
Look at the Circle again to help you know what to do about your situation:
Accept the damage and the truth of your situation.
Make a plan for letting go.
Know what you must do to follow through.
Once you deal with the changes you must make, you will realize that letting go can be a blessing in disguise.
Lizard Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Transformation Games can help you to identify problems, navigate change and clarify what’s really a priority for transforming your life. Simply relax and gaze at the Intuitive Learning Circles while you contemplate the questions, positive affirmations and ideas. Your intuition will come forward and give you the help that you seek…
Welcome to the I Ching Reading and Transformation Game for:
Transforming Your Life in The Year of the Rat
This year, the Chinese Horoscope animal is the White Metal Rat, which began on January 25th, 2020, ending on to February 11th, 2021. Recent Years ruled by the Rat are 1948, 1960, 1972, 1984, 1996 and 2008.
The Rat is generally described as active, fertile, filled with energy and industrious. However, Rats also have a nasty tendency to attract clutter, spread disease and generally insert themselves into situations where they’re not wanted.
The major considerations of Rat energy includes keeping your environment and thinking clear to help you with illness and unhealthy patterns of neglect.
BTW, all this fits in perfectly with 2020 being the Year of the Emperor within the Tarot system. The Emperor is about male authority and the effective (or ineffective) management of physical reality, particularly the land. It’s easy to see how dangerous the Rat’s out of control enthusiasm mixes with the management style of a self-absorbed authoritarian figure.
To help you, this Transformation Game has been put together to increase your awareness, clarify your priorities and make healthy choices to help you stay clear and on track!
Managing the Hazards and Flow of Opportunities in the Year of the Rat ~
As you gaze at this Circle that accesses your personal energy flow, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:
“Would it benefit me to get inner guidance about my environment (feng shui ) for creating career, money, health, home or dwelling, business opportunity or a love relationship?”
Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:
“I choose to notice the flow of the Tao.”
“I have correct awareness of the prevailing energy in my environment.”
Mind Body Integration
For best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.
Open Your Heart So You Can Be Inspired By Your Inner Guidance ~
Use this Reiki Chakra Key to balance and open your Heart Center.
“My heart is open to the flow of joy and balanced prosperity in this situation.”
“I am centered and radiating ___________.”
“My heart is aligned with my highest good.”
When things are a mess, it’s very easy to get off track. You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:
“My agreement is to remain loyal to myself and my best interests.”
“I make choices that keep me on a positive path towards my own goals.”
“I let go of _________. I prepare for __________. I take care of __________.”
“I use beneficial channels of communication to further my highest good.”
Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:
“I use my energy wisely.”
“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”
Make a list of things or experiences you would like to create that would be genuinely productive for you at this time.
“I decide to let go of unproductive activities and negativity. I send them to the Sun to be transformed.”
“I am fully present and ready to transform my life.”
*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from any harmful energies or messy situations.
Once you’ve done that, you’ll probably feel quite a bit better.
If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities.
Let’s continue with several principles that are bound to be helpful as you transform your life.
Priority #1: Stay focused and calm.
The year will have many challenges – sometimes too many! Keeping a calm and peaceful mindset will help you stay aware of possible difficulties. Ask yourself:
“Am I calm? Focused? Is there something I need to pay attention to for my own good?”
Priority #2: Keep Your Choices Down to Earth and Do-able.
Keeping your perception realistic sets you up for success and keeps you on track.
“I let go of fantasies and unrealistic ideas.”
“I focus on what’s really possible for me to create in my current situation.”
“I perceive my situation as it really is.”
“Simplicity and good boundaries create the best conditions for success.”
“I decide that being calm and stable are healthy qualities to nurture.”
Priority #3: Stay Grounded In Your Own Garden.
It can be pretty easy to wander off into other people’s gardens looking for tempting morsels or opportunities that aren’t really meant for us. This is what is known as ‘the other man’s grass is always greener.” Don’t buy into it!
“I am in my own garden and harvest my own blessings.”
Priority #4: Keep Your Space Clear of Garbage and Clutter.
We may have a tendency to accumulate too much stuff. Use this Circle to help you clear any clutter or garbage out of your mind or personal space. You can imagine a broom just sweeping it all away to the Sun!
Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”
Priority #5: Know What’s Best for You.
Slow down and remember what’s most important for you at this time. Having priorities out of order contributes to neglect, failure and self-pity. Stop and make a choice about what’s most important for you right now.
“What is most important right now?’
“Do I have some intentions that interfere with each other? If so, can I tell what they are?
Am I in a suitable position to be successful?”
Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that interfere with transforming your life. See them disappear as you send them to the Sun:
“I dissolve the destructive energies or old patterns of ____________, etc. ”
I decide to get grounded and follow the path that’s most beneficial to me.”
Once the patterns are cleared, close the door to pathways that lead to trouble.
“All harmful pathways are sealed and healed.
I follow the direction of healthy protection.”
Transforming your life is an opportunity to go within and expel deep patterns of neglect that prevent us from creating more sustainable systems for health, relationships and prosperity.
You can use this opportunity to plant beneficial karmic seeds for these new systems and any other useful resources that you may need in the near or distant future.
Congratulations!
Once you begin to take responsibility for how you’re using your energy, you can bring sustainable choices into your world and benefit everyone!
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule a session with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Is the Way You Handle Irritations Working for You or Impairing Your Health?
Do you handle irritations by flying off the handle or is it more like a slow burn?
Certainly, it seems that everywhere and every day, there’s more things to be irritated about. But, are you letting them drain your energy or sour your mood? Do they keep you up at night?
Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.
This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercises is here to help you do that.
Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve.
So, get out a pen and paper and let’s get started…
An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.
What is a problem that’s been irritating you? Write it down.
Often, an irritation communicates on several levels. Ask yourself:
“How is this irritation affecting me physically?
Emotionally?
Mentally?
What about spiritually?”
In what ways do you keep “scratching the itch?”
Is that working for you? If not, are you open to an alternative path?
Keep writing until you feel you’ve gotten all the information.
MIND BODY INTEGRATION
For best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Engage in a Change in Perception to Help You Handle Irritations.
It’s possible that you could handle irritations a little better by shifting your focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:
Rational Thought
“I reclaim and balance my five senses.”
“I focus them to be present and aware of my current needs.”
“I use them to become aware of confusion, conflicts and self sabotage.”
“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”
Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.
“I bring my senses into balance and see things as they are.”
River Medicine
Check to see if your energy is getting drained.
“I focus in on potential solutions that could really make a difference.”
Praying Mantis Medicine
This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter.
You could also move, stretch, draw, doodle or journal via a stream of consciousness.
Art often brings in creative inspiration and self-care from your Soul!
Once you’re ready, use this Circle to help you reorganize your situation from a more empowered standpoint.
How do you need to reorganize your thoughts? Can you tell what the priorities are? What actions will you need to take realistically to follow through on those priorities? Write the information down, so that you have a plan to handle irritations.
Starlight Medicine
Is there something that needs to be re-arranged? Does something need to be re-calibrated? Does something need to be removed entirely?
* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42. Use this affirmation:
“I detach from harmful energies and connect with beneficial energies. What number(s) between 1 and 42 would help me correct the imbalance?”
Water Element – Emotional Balance
Make sure that your energy isn’t being drained anymore.
Are You Heading in the Right Direction to be Successful?
Are you hanging out with those who will be helpful?
Bring closure to this exercise by closing any holes or pathways that lead away from your higher good.
“All holes are sealed and healed.
I follow the direction of healthy protection.”
Piranha Medicine
Congratulations! You have a plan to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to go for a walk or relax.
The medicines in this exercise come from Gifts from the Rainforest ~
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.
Self-care and Personal Growth through Gifts from the Rainforest:
5. The Wasp knows not to take rejection personally.Her advice is to use the sting of unpleasant events to keep us moving and on track.
Do you need to find a better route to your destination?
Healing Action: Overcome disappointment and move on. Block the influx of negative energy. Find gratitude in difficult circumstances.
Surviving the Sting
Disappointment comes in many forms. The things that others do or say often sting, but the wasp knows that it’s nothing personal.
Do not allow yourself to become overwhelmed or sensitive when you are repelled.
It’s not important that everybody likes you. It’s not even possible.
Your time is better spent looking for another route to your destination.
The wasp does not intend any harm; she simply follows her instincts.
If she has stung you today, count yourself blessed, because she has saved you much time and trouble in the long run.
You could be about to step into the middle of a hornet’s nest.
Nurse your wounds and move on.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Wasp Medicine:
You have not been paying attention to subtle messages telling you that you are off track. Perhaps you are so busy being right and trying to make things work that you are missing out on important information and opportunities. Your pride may say, “but this is the way things are supposed to work!” In this case, that is not so.
Be more flexible and creative in accomplishing your goals. Be open to inspiration and wonderful new paths. If you make the adjustment, the bounty of the universe can make its way to you.
Pay attention to your dreams and insights because they are particularly rich at this time. If you are willing to be innovative, a brilliant idea is waiting for you to grasp it and use to start something entirely new.
Finally, thank those who kept irritating you. Even though it wasn’t much fun, they were helping you on your way.
Wasp Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
July, 2020 Intuitive Reading from the I Ching or Book of Change.
In this intuitive reading for July 1st – July 24th, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us all stay calm, clear and balanced while we create RESOLVE for a New Paradigm…
Gaining a Larger Perspective on the Current Flow
2020 is the Year of the Yang White or Golden Rat in the Chinese Zodiac. Ironically, exactly 300 years ago was also a Year of the White Rat when the ship “Grand Saint Antoine” brought the last major outbreak of bubonic plague to the City of Marseille, France. Unfortunately, the theme of large cycles of collective karma around responsibility and illness is difficult to miss.
The Rat is generally described as active, fertile, filled with energy and industrious, however, his darker side seems to be more predominant this year as it was in 1720. Historically, Rats attract clutter, spread disease and generally insert themselves into situations where they can do serious damage.
Although we’ve already witnessed unprecedented confusion and mixed messages, 2020 is really teaching us how to stay flexible and change with the changes!
I Ching Intuitive Reading for July 1st – July 24th, 2020.
The I Ching Energy quickly passed through Hexagram #47 ADVERSITY at the beginning of June, providing just the kind of energy where dangerous and tragic situations could erupt suddenly with little or no provocation. Luckily, it was very short-lived and then moved into #43, RESOLUTION for a couple of weeks.
Now, it’s gotten volatile again, spurred on by all the astrological events and lack of unified leadership.
What is the best thing to do in times such as these?
Let go of preconceived ideas that cause division and resolve to use this difficult time to progress into a New Paradigm based on equality, sustainable prosperity and cooperation for the Common Good ~
On June 20th, we settled into the flow of Hexagram #6, CONFLICT. Here is part of the text that I think will be most relevant between July 1st though the 19th:
“At a time when social unity is most important, it is significantly lacking. There are misunderstandings brought about by basic philosophical differences and they cannot be overcome by forceful measures. Avoid controversial topics unless there is present a wise mediator who is trusted by all concerned…
…weigh all of the possible difficulties and oppositions at the beginning of your endeavors. Such careful considerations are the only way to end debilitating CONFLICT which can bring your efforts to a standstill. As it is, you cannot engage in confrontation with your adversaries, for this would lead to misfortune. All such aggressive or cunning strategies will come to evil.
In questions of power or politics, it would be in your best interests to place the CONFLICT before an impartial authority who can make an unprejudiced decision. In this way you can bring discord to a halt before it becomes injurious…
…Business matters cannot be brought to fruition at this time…It would be best to hold back major changes or innovations until the time is more auspicious…
Hold back and re-examine your original feelings…
Your adversary is superior in strength.”
~ Hexagram #6 Conflict, The I Ching Workbook by R. L. Wing
~ Important Self Care During this Time of Pandemic
To stay balanced, RESOLVE to take good care of yourself. Here is a mind exercise that can help you you stay aware of your needs and monitor your health.
~ The extent of what’s happening and the ramifications to our collective future is unfathomable. Just about everyone you know is in some kind of grieving process. Stay connected to hope and healing. Take time out to gently accept and grieve your losses. SOS – Self-care for Grief, Illness and Loss
~ Movements of social and political change will continue throughout the Summer. There will be many manipulative agendas and power grabs happening, so make it a priority to hold on to your personal power and stand your ground with SOS – Grounding in the Truth.
~ The space you live and work in can give you a place to center yourself and be grounded in. It gives you a sense of belonging and support. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through SOS –Setting Up a Safe Space.
Many situations that are overwhelming can be cleared quickly through our free gift for subscribing: Self-care Formula #3 from SOS – Soul Oriented Solutions.
What’s Next? Chakra Clearing and Self Care Games for Todays Intuitive Reading.
Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.
Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”
Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.
The healing recommended on this level is associated with the Root Chakra. This Mind Exercise helps you to release external expectations and create a foundation for greater joy, freedom and balance into the framework of your life in the New Paradigm.
The balancing recommended on this level is associated with the Second Chakra. This Transformation Game has a lot of information about how you’re NOURISHING yourself through your emotions, digestion and important projects.
The healing recommended on this level is associated with the Third Chakra. Having courage to face the truth is one of the most important things we can develop in ourselves. When you know if someone is lying, you can change directions and get back on track with your goals, not someone elses!
The healing recommended on this level is associated with the Heart Chakra. With this Transformation Game you can strengthen the light that lives within and allow your Soul to help you make necessary changes in your life.
The healing recommended on this level is associated with the Throat Chakra. With this favorite Transformation Game, you can access your true voice and ask for genuine help from your Soul resources to simplify your life and balance your priorities.
The healing recommended on this level is associated with the Third Eye. There are times when you need to turn your intuition and instincts way up. As we navigate this pandemic, this Mind Exercise will help you develop your ‘spidey senses’ and stay away from trouble.
The healing recommended on this level is associated with the Crown Chakra. Keep your energy clear and balanced with this Mind Exercise that helps you balance chakra polarity throughout your system and release electro-magnetic interference.
If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)
Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.
Disclaimer:
Resolve for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protection and Boundaries through Stingray Medicine
Self-care and Personal Growth through Gifts from the Rainforest
#13 Stingray Medicine repels influences that are causing us harm. Keeping your attention on the truth allows you to separate from ignorance and doubt.
Are you under attack? If so, what would help? Is there something you need to do to protect your energy?
Healing Action: Create protection for your personal space. Access information about your internal bagua map. Position yourself correctly. Protect yourself by activating the shaman’s “Ring of Fire.”
What does Stingray Medicine suggest I do to help me handle my current challenges?
Respecting the Stingray
The stingray swiftly and surely repels its predators.
It is not malicious, yet it leaves no room for error or indifference.
Those who are ignorant of its powerful presence will promptly learn to be cautious and distance themselves from his territory.
There are times on our spiritual journey when nothing less than stingray medicine is called for.
Separate yourself from error, ignorance, doubt, and indifference in whatever form it takes. There is no error in this.
Listen to stingray when he says:
“Keep your eyes looking forward on all that is good and true and repel the rest.”
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Stingray Medicine:
Stingray Medicine
The message that Stingray has to share is about protection and the importance of maintaining healthy boundaries in the situation you are inquiring about. Are you sure that you are able to exercise your free will? What would happen if you could say “no” without guilt or excuses?
Examine your intentions and see if they line up with what is happening. If you are confused by what you see, ask your heart, “how can I properly communicate what I want?”
When you send a clear and unified message, there can be no confusion about what you intend to do. If someone is interfering with your intentions, put out a clear warning and suggest an alternate path for them to take.
Stingray Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest
#49 Old Sol – like the sun, the soul is ever present. When we allow Soul guidance and access the wisdom of our Higher Selves, we hold that same power of light within.
What do you need to ask for inner guidance about? What does your Soul want? If there’s more than one thing, what is the priority?
Healing Action: Calm. Clarity. Connection to our Higher Wisdom helps us access intuition.
Old Sol
When we were children, there was a presence that was with us always.
It knew who we were and what we came here to experience.
Some would call it the Soul.
As we grew up, we were taught about losing and winning, bad and good, male and female.
Soon we forgot who we were and became “socialized” instead.
The mind became more and more important and Soul faded further into the background.
Nevertheless, it is still there.
Just like the Sun, emitting life, love, and joy whether we can see it or not.
It is time to reclaim our connection with this inner knowing and let it show us the way back to the garden.
Breathe deeply and listen to your heart.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circle while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Soul Guidance from Old Sol:
Old Sol – The Sun
It’s time to get back in contact with your Soul. The ego has been telling you wild and complicated stories, complete with the good guys and the bad guys. This condition has prevented your freedom and kept you trapped in loneliness and isolation. You are not alone and you never have been. Unfortunately, the ego doesn’t understand the larger story about love and the decision of whether you want more of it in your life.
Gently gaze at the Circle, open your heart and let love heal it. Allow others to be close to you by dropping your defenses. Look past the superficial differences and conflicts in your life and see the truth about who you are and what you really want. Now might be an excellent time to draw, paint or dance.
You are free to be yourself just as you are. The heart and Soul loves to express beauty through the creative arts. Open up and allow yourself this sweet experience.
Soul Guidance is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest
#7 Snake Medicine announces transcendence and initiation into a new stage of life. By peeling away the mask that no longer suits us, we honor the old and celebrate the new.
What have you outgrown?
Healing Action: Make a positive shift in your appearance. Let go of old, negative habits. Shed old personalities.
Snake Sheds its Skin
The snake renews itself periodically by shedding its skin,
revealing a new and more vibrant version of itself.
Like the snake, you have transcended
the limitations of who you thought you were.
Your appearance no longer suits you.
Peel away the mask that hides your beauty.
Honor the old.
Celebrate the new.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Snake Medicine:
Snake Medicine
There are two sides to this Circle. Take a few moments to evaluate your behavior. You have activated your spiritual will and are now moving toward a higher purpose for you and your world. You may want to revisit lost hopes and see if you desire to incorporate them back into your life.
The way to do this is to bring all levels of yourself into alignment with the truth by addressing the following forms of extravagance and ignorance:
Complete unfinished business.
Clear up debts that you owe or are owed.
Speak up regarding issues that have been bothering you.
Be done with petty dramas and ego games.
Come back into your power.
If you do these things, you will set yourself right with the natural flow of the Universe. The ego may object, often very loudly, however you now recognize that the ego is not to be trusted when it comes to matters of integrity and/or personal power. These are significant blocks that have hindered inner transformation up until this point. If you ignore them, your energy will be drawn back into feeding negativity and fear.
Once you have re-channeled your energy to love, truth, and freedom, you will have new energy to accomplish your dreams.
Or…
You are dealing with your shadow side and healing disloyalty within yourself. Shed any lies that you may have been telling yourself. These lies come in the forms of denial, jealousy, judgment or vengeance, which have created imbalance and illness within you.
Shamans often refer to this kind of healing as “uncrossing your path”, and the truth is, we always do it to ourselves, usually by following someone else’s path, rather than our own. Successfully making this transition into loyalty will expand the possibilities regarding where you can go. It may benefit you to let go of ideas that you have laid claim to. Ideas are like air – they are everywhere, traveling freely, belonging to no one. Claiming ownership over them poisons the body, mind and spirit. If you like an idea, apply it to your life and pass it on. If you don’t like it, just let it go.
See yourself and your situation as it really is. In that way you will rid yourself of indecision and move forward into your higher good.
Snake Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
During this pandemic, we’re all learning what we need to do to take good care of ourselves. The path of MODERATION is often the key.
Rheanni Lightwater Reiki Master Teacher Medical Intuitive
There is no shortage of information and advice out there about what we should and should not do to take care of ourselves. Early on in my experience as a medical intuitive, I discovered that there is no “one way” to protect ourselves or heal that works for everyone. We are all unique individuals with our own strengths, weaknesses and preferences – our own karma, if you will.
I also learned that what works today may not work tomorrow. That has to do with circumstances; there may be a spiritual or emotional blockage that needs to be released first. There could be underlying toxins in the system, the timing may not be right or the body could be so challenged by something like the coronavirus that it’s unable to communicate properly.
So, given all the variables present in this extremely difficult time, how can you take good care of yourself?
A New Perspective from an Old Friend
Kuan Yin is a time honored and respected spiritual guide in the healing arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice on how to take good care of yourself springs from the I Ching, an ancient book of change and divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.
Kuan Yin’s Readings and Transformation Games can help you get present and see things through a new perspective – one that comes from your innermost knowing. Simply relax and gaze at the Intuitive Learning Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek. Here’s an example:
“I connect with my five senses to perceive what I need now to be healthy.”
“I use them to become aware of confusion, lies, conflicts and self sabotage.”
“I use them to discern the difference between healthy energy and an invading energy.”
“I gain clear awareness of beneficial resources, solutions, opportunities and _________.”
Note: The Circles may move around, change color or spin. The lines may disappear and reappear again. That’s okay. It just means that they’re working with your subconscious mind to help you make needed changes. You’ll know the adjustment has been made when the energy subsides. Take all the time that you need. Your Soul is in charge!
Now let this Circle help you balance all of your senses so that you are listening to your own body, instead of all that discordant noise from the outside world! The volume may be turned up too high, or it could be too low.
Take several breaths and relax. Breathing into your belly and exhaling long and slow. This is helpful to every part of your nervous system.
“I listen to my heart. I notice my breath. I move my body around and stretch.”
“I activate my intuition and use it in balance with other aspects of learning, such as common sense, logic, observation and instinct.”
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
Next, make sure that you are fully present.
Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.
This next Circle calls in the unique energy signature of your Soul so that you can synchronize with your environment appropriately.
When you use your own energy signature, you can easily distinguish your energy from the energy of those around you. This is great for your health and for healthy boundaries!
Imagine that you can “plug in” at your Solar Plexus Chakra to relieve irritability, strengthen your immune system and clear out extraneous confusion. Use these affirmations to help you:
“I am plugged in and my life flows with ease.”
“I know who I am and what is important to me.”
Once you feel open and relaxed, you’re ready to start playing the game!
Welcome to the I Ching Reading and Transformation Game for:
Hexagram # 15 – Moderation – How to Take Good Care of Yourself in the New Paradigm
“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing
The ancient Chinese text describes MODERATION as the best way to make progress by disengaging from harmful extremes and following the truth and guidance that comes from within. In almost any situation, if you’re able to walk a moderate and middle road, there will be improvement in whatever you undertake.
Finding Moderation and Following that Path ~
As a general rule, MODERATION is a sensible flow to follow whenever there’s so much chaos and confusion that it’s hard for you to tell what’s going on. In the midst of chaos, unpreferred karma (cause and effect) can be easily triggered. For many people, soul contracts have been completed and need to be released to prevent unnecessary health problems. Generally, people are probably either:
Feeling threatened, at risk or censured,
Stuck in the desire to return to the way things were,
Caught in the chaos of things splitting apart, or
Seeking harmony and balance by letting go of extremes.
As you softly gaze at this Circle that accesses karmic seeds, see if you’re currently experiencing one of these situations. Ask yourself:
“Am I generally experiencing situation #1, 2, 3 or 4?”
It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.
Whatever it is, you can take good care of yourself by letting go of any karmic agreement that is complete – over and done with or that’s causing you harm in any way. This game will help you do that.
Let Go So You Can Bring In New Ways to Take Good Care of Yourself.
Use this Soul Contract Circle to help you identify and release the agreements. It can be helpful to imagine that each agreement is like a lock attached to every vertebrae of your spine. To let go, start at the bottom of the line and move up your spine – unlocking any harmful agreements as you go all the way to the top of your neck. Here are some examples:
“I unlock any agreement to sacrifice my health or place myself in harms way.”
“I let go of any lies, poor guidance or assumptions that block my ability to heal.”
“I discontinue activities or beliefs that put me at risk.”
“I release pathways, concepts and patterns of behavior that lead to conflict, confusion, hardship, over-indulgence or ________, etc.”
“I decide to gently integrate healthier patterns that upgrade my happiness and well-being – in accordance with my highest good.”
This is a good opportunity to clear your inner garden of any outdated intentions or energies that interfere with your health or happiness.
As you look at this Reiki Key, allow your heart center to clear away any hurtful entanglements or conflicts. Include old resentments or grievances with family, friends or business relationships. Clear out harmful agendas from societal institutions, religious practices, cults or partisanships. Release attachments to completed projects, places you’ve lived, outmoded forms of transportation, communication, consumerism or business, etc.
By letting go of all that clutter, you free up a lot of energy that’s better spent on your health and vitality.
Because of the chaos involved, there aren’t many guarantees out there. Making any kind of reliable prediction is next to impossible. You’re going to need all the presence and energy you have to help you during times such as these. Gently look at the next Circle while you affirm these positive affirmations:
“My new agreement is to stay present in my body and follow my inner guidance – calmly and honestly.”
“I am flexible and able to adapt.”
“I notice disturbances in my health. I ask for and receive reliable help when I need it.”
“I make wise choices about my health and well-being.”
“I let go of ______. I prepare for ______.
I take care of ______. I am open to ______.”
“I decide to build an attraction field for _________, _________, _______… suggestions: healthy nourishment, equality, good company, cooperation, sustainable prosperity, etc.
“I make a choice to focus my attention on hope, health, sustainable prosperity and ______________.”
Take time to organize your energy properly so that you can manifest your intentions.
“I nurture my body, mind and spirit healthfully, in alignment with my highest good.”
Once you feel in the flow, ask yourself: “Are there any habits or behaviors that would be helpful for me to change?”
Are there any foods, especially herbs, teas, vegetables or fruits that would benefit me? Am I getting enough fresh water?
Is there anything I’m consuming that’s causing a problem?
Am I approaching my circumstances correctly? If not, can I tell what’s needed?
Are there any activities I’m planning that would be dangerous?
If so, can I tell what they are? How can I follow a more MODERATE and beneficial path?”
Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of self-sabotage or any societal or familial pattern that still affects your health in a negative way. See them disappear as you send them to the Sun:
“I dissolve destructive energy and any connection I have ever had to it.”
“I dissolve ___________________.”
Once the patterns are cleared, close the door to pathways that lead to extremes and danger.
“I decide to close the door on harmful pathways. I follow the direction of healthy protection.”
At this point, you’re probably feeling much calmer and more in balance. Finish with this affirmation:
“I am grounded in gratitude and appreciation for the help I receive.”
Congratulations!
Learning how to take good care of yourself at this time is an opportunity to go within and expel deep patterns of fear and conflict. May we all arise from those patterns, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”
Now is a good time to move around or take a nice walk if you can. Enjoy being out in the Sun and fresh air.
Note: Go through this game as often as you need to, especially if you’re experiencing a health challenge.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
“I bring my senses into balance.”
Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they’re working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Self-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.
