How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~


Kuan Yin's Transformation Games - NourishingKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Here’s an example that could help you tune into how your nourishing yourself:

“I reclaim and balance my five senses.”

“I focus them to be aware of my own body and how I’m taking care of myself.”

“I gain clear awareness of potential blockages and beneficial  solutions that will help me in present time.”


Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 27 – Nourishing

I Ching Transformation Game - Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Section One: Physical and Emotional Nourishment

For example, your second chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you might do to improve. However, things have changed a lot! During times of high stress or illness, communication can get blocked from your conscious awareness and you can’t hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you bypass any blockages. Tune in and listen. Use the affirmations if they help or come up with one of your own.

“I allow free flowing energy in my Second Chakra.”

“I get clear information about my health and how well I’m taking care of myself.”

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you could have gotten exposed to toxins in your environment, including chemicals, electro-magnetics or even destructive energies!


There might also be some kind of karmic entanglement, an emotional conflict or outright danger in your environment. Could any of those issues be present for you right now?


You could also be over indulging in something that is generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with one of our Intuitive Learning Circles™ for slowing down and focusing on what’s really important.

“I slow down and focus on my basic needs.”


So, how are you seeing your needs? You can use Maslov’s Hierarchy of Needs as a model to help you assess your priorities. Are they in balance?

The triangle may be upside down or out of focus. The levels could be out of order or missing entirely. It might not even seem that it fits at all! Use the Circle below to help you clear any conflicts or fixations.

“I set things right so that how I nourish myself actually fits my current needs.”



Now, check into your heart center for a few minutes. Take some relaxing breaths and let your heart (4th) chakra come into balance. 

“I open my heart to positive nourishment.” 

“I radiate positive energy from my heart center.”

Take all the time that you need…


Evaluate How You Are Nourishing Yourself.

Now that you’re more present and relaxed, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One “to “Ten”:

“How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of?

How about emotionally?

What about nourishing my spiritual Self?

Am I giving myself helpful mental nourishment?

How well am I taking care of my body’s needs for exercise, rest, fresh air?


“Am I missing anything? What could I really use?”

“What do I need to do to put this all together?”

Congratulations! In this first section we wanted to clear things up enough for you to get a general picture of how you’re nourishing yourself. In the next section we’re going to take a look at how some of your projects are nourishing you!

 Section Two: Nourishing Yourself with Healthy, Supportive Projects.

There’s another chakra that taps into the wisdom of your Soul called the Third Eye Chakra. Through it, your mind can communicate meaningful insights to you. Use these affirmations to help you open up:

“My mind is connected and balanced.”

“I receive meaningful information about ____________.”

“My mind helps me to find appropriate nourishment from joyful, supportive projects.”


Think about a project you’re currently involved in that concerns you. Perhaps there’s a great deal of emotional drama involved with it or the environment may be troubling for you in some way. See if this next Circle can help you gather up your impressions about the situation and bring your concerns into a clearer awareness.

What emotions do you pick up? What do you notice about the environment around your project? 


Is this project genuinely beneficial to you now? Could it be?


If so, what would you need to change about how you’re nourishing yourself?


Is there anything you’re making up about yourself or the situation that needs to change?


Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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