How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

Kuan Yin's Transformation Games - NourishingKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles  to communicate with you through meditation, affirmations and visualization. Here’s an example that could help you tune into how your nourishing yourself:

“I reclaim and balance my five senses.”

“I focus them to be aware of my own body and how I’m taking care of myself.”

“I gain clear awareness of what might be blocking POTENTIAL ENERGY that will nourish me in present time.”


Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Welcome to the I Ching Reading and Transformation Game for: Hexagram # 27 – Nourishing

I Ching Transformation Game - Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

There have been a lot of changes in the general energy and in how we need to adapt to it. One way of functioning is passing away and another needs to be more firmly established.

Section One: Physical and Emotional Nourishment

For example, your Second Chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you might do to improve. However, during times of high stress or illness, communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmations if they help or come up with one of your own.

“I allow free flowing, life affirming energy in my Second Chakra.”

“I get clear information about my health and how well I’m nourishing myself.”


There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you could be taking in toxic elements from your environment, including dangerous frequencies, chemicals, electro-magnetics, illness or other harmful energies.

See if this Circle can help you bring your awareness in to check for those energies. Yes or no, are you picking up:  
Any foods that are causing problems?
A problem in the water you’re drinking?

Harmful frequencies,
other harmful energies?
Make notes for yourself so that you don’t forget and can do some research.


There might be some kind of karmic entanglement, an emotional conflict or outright danger in your environment. Could any of those issues be present for you right now?

Could you be trying to process somebody else’s emotions?

If so, ask yourself a few pertinent questions:

What would be the purpose in processing someone else’s emotions?

Is continuing to nourish yourself in this way a good idea?

How long has it been going on?

How much damage has been done?

Are you ready and willing to put a stop to it now?


Your Second Chakra could also get blocked if you’re over-indulging in something that’s generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with Sloth, one of our favorite Intuitive Learning Circles for slowing down and focusing on what’s really important. Use this medicine to focus in on how you are nourishing yourself.

“I slow down and turn my attention towards my basic needs.”


So, How Are You Seeing Your Needs?

You can use Maslov’s Hierarchy of Needs as a model to help you assess your priorities. Are they in balance?

The triangle may be upside down, distorted or out of focus. The levels could be out of order or a level could be missing entirely. It might not even seem that it fits at all! Use the symbol to the right of the pyramid to help you set things right.

“I set things right so that how I nourish myself physically and emotionally actually fits my current needs.”



You may need to change some agreements about how you prioritize your needs. For example, you might have an unconscious agreement to sacrifice your health or wellbeing for others. Of course, you may choose to do that. However, it’s a different matter if you’re sacrificing yourself against your will! See any agreements that contradict your free will burning up in a beautiful violet flame.

“I release all agreements to revert back to the past or old ways of being.”
“I let go of martyrdom or sacrificing any part of my health or wellbeing.”

“I am decide to find other ways to take care of myself and be helpful.”

Make other new agreements that would be helpful to you now…

“It would benefit me to ______________.”


Evaluate How You Are Nourishing Yourself.

Now that your priorities are clearer, you can get more accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions.

Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One “to “Ten”:

“How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of? Is there something I need to put some LIMITATIONS on?

What about how I’m emotionally nourishing myself?

What about nourishing my spiritual Self?

Am I giving myself helpful mental nourishment?

How well am I taking care of my body’s needs for exercise, rest, fresh air?”


Use this Symbol to Consciously Bring in Your Soul’s Unique Energy Signature.

“I relax and align myself with the true signature and imprint of my Soul.”

“I clear away imprints that obscure who I really am,  like old graffiti markings.”

“I recognize my true signature, just as I recognize my signature on a document.”


Continue Your Evaluation and Consciously Put Together a New Awareness.

Bring together the puzzle pieces that come directly from your Soul. For help, ask yourself:

“Am I missing anything? What could I really use?”

“What do I need to do to put this all together?”

“What is the best way to proceed?”

Keep crossing and uncrossing your arms or legs until some clear guidance comes.


Complete This Section by Energetically Clearing Out Your 2nd Chakra.

Take all the time you need.

“I clear out any unwanted or harmful energies.”

“I give myself an energy boost!”


Congratulations! In this first section, we’ve aimed to clear things up enough for you to get a general picture of how you’re nourishing yourself and what you need to do to raise your vibration.

In the next section we’re going to take a look at how some of your projects are nourishing you!

 Section Two: Nourishing Yourself with Healthy, Supportive Projects.

It’s important to know if there are any projects that are a problem for you and what the causes might be. 

To do that, let’s utilize another Chakra Key that taps into the wisdom of your Soul, called the Third Eye Chakra. Through it, your mind can communicate meaningful insights to you. Use these affirmations to help you open up:

“My intuition and common sense are connected and balanced.”

“I receive meaningful information about ____________.”

“My mind helps me to find appropriate nourishment from joyful, supportive projects.”


There may be blockages in your energy field that are part of the problem. Relax with this Circle and it’s affirmations:

“I repair the glitches, holes and blockages in my energy system.”

“All shut downs and reversals are gently corrected.”


Think about a project you’re currently involved in that concerns you. Perhaps there’s a great deal of emotional drama involved with it or the environment may be troubling for you in some way.

See if this next Circle can help you gather up your impressions about the situation and bring your concerns into a clearer awareness.

What emotions do you pick up? What do you notice about the environment around your project? 


Do you need to pull yourself back from any part of this project? Do you need to pull your energy out of it entirely?

If so, use this Circle to reclaim any and all parts with appreciation and gratitude..

“I call back all parts of my energy – past, present and future.”

It may be helpful to use The Essential Human to assist you.  Ask for numbers between 1 and 42.


Is this project genuinely beneficial to you now? Could it be?


What do you need to change about how you’re nourishing yourself with it?


Is there anything about the situation that needs to change in order for you to be true to yourself?

Are you open to receiving the most beneficial and life affirming energy that is available to you at this time?

Is there anything that needs to be changed? How would you put what you need into words?


Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

“I release the blockages and entanglements that keep me from  experiencing healthy nourishment.”

“I release patterns that keep me from experiencing joy.”


Gaze softly into the center of Mapacho Medicine and see ancient intentions like eggs or seeds waiting to be activated. Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them. Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome. 

Imagine you can scoop out any unpreferred intentions and send them to the Sun:

“I let go of all intentions that would contradict my highest good or cause conflict in how I need to nourish myself in the New Paradigm.”


Release any seeds of karma that perpetuate habits and beliefs that keep you from nourishing yourself properly and send them to the light.

“I plant new karmic seeds for good things that will support my new choices. I nourish those seeds with love, light, fresh water and healthy nutrition.”


Finish this exercise by closing the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space or energy.”

“I follow the direction of healthy protection.”


Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

If you want to find out how well your relationships are nourishing you, check out Nourish Healthy Relationships here>


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.