second chakra Archives - Intuitive Learning Circle

April 23, 2022February 22, 2023

Second Chakra Balancing in the New Paradigm

Improve Your Emotional and Immune Health with Second Chakra Balancing ~

This mind exercise has been developed to help us adapt to the change in environmental energies through Second Chakra balancing.

The second energy center is deeply connected to our emotions, digestion and immunity. Its color is orange and it’s located approximately 2 – 3 inches down from your navel. Free flowing energy in the 2nd Chakra is essential to physical and emotional health.

Gaze softly at the Second Chakra Key, then ask yourself:

“Am I experiencing emotional turmoil? Is it my turmoil or does it come from somewhere else?” Can you identify where?

“Am I particularly susceptible to communicable illnesses, such as viruses, flus and colds?”

“Are blocked emotions or built up toxins exacerbating any chronic health conditions?”

It’s quite easy for toxic emotions and entanglements to build up and poison your entire system. Do you feel that you’re entangled with others?

Does it feel like you’re out of balance because of changes in your environment? Or, are you being affected by negative energies? If so, you can go through this exercise for some re-organization and relief.

This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’ll like to change?

How am I seeing myself when it comes to this situation?

Can I tell how I might like to see myself differently?

Note: The most effective self-healing will include a sense of empowerment and self-mastery.

Having a Clear Second Chakra Works with Your Agreements to Help You Create Your Emotional and Immune Health.

Take a look at contracts or agreements that affect your emotional and immune system health. Consider the people, the places and organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.
I establish a new agreement to create immune system health and emotional resilience. I allow the necessary changes to take place.”

Release sub-conscious agreements to hold up emotional drama. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a project, a person, a social circle or organization or even a specific place that no longer serves your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Release Attachments

Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize harmful energies and detach from them.”

Correct Reversals and Blockages

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Connect the Hara Lines

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly
through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything that doesn’t belong, is outside of me.”

Adapt to the Generative Life Energies Available in the New Paradigm

It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your mind and chakra centers are now more receptive to the new generative life force (chi) that’s available in the New Paradigm. Use this symbol to help you “install” an adaptive filter for the lighter, quicker energy of Air throughout your system.

“My mind and body are clear to receive generative life force.”

Check Back Into Your Self-perception Again ~

How are you seeing yourself now, and is there anything you would change to improve it?

Relax with this Key and allow the changes to take place.

Empower Your Ability to Make the Necessary Changes Through Your Divine Connection to Your Soul.

Congratulations!

You are learning to manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go to make sure you’re grounded. Go out for a walk out in Nature or exercise.

Be sure to breathe deeply!

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About the Author of Second Chakra Balancing ~

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

January 20, 2022September 28, 2023

Navigate Reversals During Retrograde

What To Do About Reversals During Retrograde.

Guidance from Kuan Yin

Ever since 2009, Kuan Yin has offered her assistance through specially chosen Transformation Games, Mind Exercises and Self-care Formulas to help us navigate whatever changes were required. As a time-honored and respected guide in the Healing Arts, her aim has always been to help us stay calm and navigate the chaotic transition from the old paradigm into the New Paradigm with clear minds and hearts.

Now, she is helping us to adjust to the reality of living in the new energy through the I Ching Guidance of Hexagram #17 ADAPTING. Unfortunately, random energy reversals during retrograde periods like DETERIORATION are likely to recur frequently.

Learn more about how Kuan Yin advises us to navigate in the energy of Air in Difficult Beginnings>

Advanced Chakra Healing and Clearing ~

Recommended Mind Exercise and Transformation Games to Help you adjust and Keep You Moving with the Flow In the New Paradigm, Rather than Against it.

Environmental imbalances and instability have affected us in so many ways that we are just beginning to understand. Because the chakras react to and reflect environmental factors, it’s important that we pay attention to how well they are functioning and proactively rebalance them when needed.

Navigate Reversals During Retrograde

The biggest issue during this period is the tendency for our subtle energy systems to get overloaded or bogged down by destructive energies. As a result, your mood could inexplicably change. Primary or Secondary Chakras might shut down completely or suddenly start running in reverse. This instability can make it very difficult to remain grounded, just at a time when you need grounding the most.

Add to that the increase in violence, chronic health imbalances aggravated by Covid and the overwhelmed state of our collective mental/emotional health and you’ve got a serious situation that should not be ignored.

For that reason, Kuan Yin has asked me to continue this format so that I can post Mind Exercises and Transformation Games that will help you deflect negative energies and address instability, reversals and toxic patterns in each of the Primary Chakras. It’s my hope that they can help you keep your chakras more stable and moving in the right direction.

Take a moment and integrate some of the help she’s offering to help us adapt. Here are her suggested intentions:

“I close down negative energy channels from the past.”

“I tap into the beneficial flow of energy now available through the Element of Air.”

Lets begin with the Root Chakra and move up:

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life. It’s located at the very base of the trunk of your body.

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key above and then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Kuan Yin would like to help you let go of the karma of “punishment”>

Next up is the Second Chakra (also known as the Spleen Chakra):

“The second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange and is located 2-3 inches down from the navel.

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key above for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help meh to bring my 2nd Chakra in balance?

Kuan Yin wants you to let go of negative agreements that affect your emotions and immune health>

Continue by addressing the Third Chakra needs:

“The solar plexus chakra is the center of who we are and who we think we are, so it’s fitting that its color is a bright yellow and is located in the solar plexus.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key above for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Kuan Yin would like you to listen to your instincts and pay attention to when someone is lying>

The Heart Center and Basic Balance:

“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others.

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Kuan Yin wants to help your heart feel more comfortable in your environment>

Consider the Fifth Chakra and the Power of Your Word:

“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key above for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Kuan Yin would like you to clear up any communication issues that are holding you back>

The Sixth Chakra and the Power of Your Perception:

“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key above for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Kuan Yin would like to help you detach from stressful projections and emotional drama>

The Seventh Chakra and Self-actualization:

“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key above for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I taking action and giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Kuan Yin wants you to improve your natural cycles, hormones and rhythms and get better sleep>

In conclusion, Kuan Yin recommends that you take the time to understand and adapt to all the changes going on.

Whether you want to prepare for improved health, career, finances or relationships, your mind and the whole experience will be much happier if you have an ongoing practice that will help you adapt and nurture yourself.

Find out about Intuition Training for Personal Growth with us!

Thank you for joining with us for Navigating Reversals During Retrograde and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

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About the Author of Navigating Reversals During Retrograde ~

Rheanni Lightwater CHT, CKT specializes in online mind body healing and support for changeusing Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: Navigating Reversals During Retrograde should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

May 1, 2021August 3, 2023

Protected: Old Navigate Confusion through Moderation

December 19, 2019August 10, 2023

Electro-magnetic Poisoning and Chakra Polarity

Welcome to a Powerful Clearing for Your Primary Chakras

and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electro-magnetic poisoning and other pathogens from your energy system while you balance the polarity of each chakra for increased energy.

This is a great healing meditation to go through while moving or stretching. I love to do it while I’m riding a recumbent bike. Lately, because of the increased pathogens in the atmosphere, I‘ve been guided to go through it on an “as needed” basis. One common sign that you need this formula would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…

Transformation Game: Clearing the Polarity of Your Chakras ~

There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means every organ, gland and joint has at least one chakra. When the polarity of one or more of these chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally or spiritually.

Electro-magnetic poisoning and virus’s like the coronavirus can cause the chakras to go out of balance.

When you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system. As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, highly sensitive people can eventually experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s including: disturbances in your sleep, including insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea, skin burning, tingling and changes in the electrical activity of the brain.

Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.

So, how can we expel electro-magnetic poisoning?

First, you want to make sure that your energy system is cleared of all the little “shocks” and fixations.

On a mental level, these fixations often show up as rigid or dogmatic thinking.
Emotionally, you can get stuck in a low vibration, like fear.
On a physical level, the fixations show up as chronic tension derived from conflicts we’re holding onto.
Spiritually, you might be clinging to dogma that’s preventing you from being as happy as you could be.

If you’ve been feeling stuck in any of these behaviors, this could be one reason!

To shake those fixations up a bit, imagine that you can use the Intuitive Learning Circle to help you relax and let all the lines going in towards the center of the Circle go loose and limp. Or you can imagine that there’s an iceberg of tension melting away. Let these positive affirmations help you:

“I relax and release chronic tension from my body. I let go of conflicts.”

“I soften my thoughts around extremes or rigid behavior.”

“I relax and melt away the fear and tension in accordance with my highest good.”

Take your time and move around if you feel the need. Be sure to breathe deeply and often!

Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:

“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with life affirming polarity.”

Start going through the different Circles for the chakras in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Reiki Chakra Keys are helping you to shift harmful polarity and let go of electro-magnetic poisoning. I’ve used them myself to help me move viral energies out of my system!

You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

As you meditate on each Key, consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Gifts from the Rainforest will help you get your energy settled and grounded.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

So, let’s get started with Part One!

Begin with the Fourth Chakra Key (Heart): Think about someone or something that you love very much. Feel that tender feeling in the center of your chest. This is where the Fourth Chakra is located and its energy radiates out, like a star with “Yang” energy.

A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this positive affirmation:

“This chakra is connected and flowing with life affirming polarity.”

Visualize any electro-magnetic debris going to the Light.

Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.

Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Sixth Chakra vibrates with the color Purple. Send toxic energy out and to the Sun.

At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.

Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Soul Chakra vibrates with your unique Soul COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!

Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.

“I connect with my Divine Mind Chakra to receive pure, Source energy.”

Grail Reiki Healing - Divine Mind Chakra

Your Life Path Chakras are positioned on either side of the Crown Chakra about one inch out. These chakras carry your potential coming into this lifetime.

“These chakras flow with positive, life affirming polarity.”

When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path. Keep breathing!

Take a moment to dissolve any buildup of toxins with this symbol.

Consciously relax and then tune in for a minute. Visualize the toxic energy clearing out of you and going to the Light.

You will know you’re done when the energy calms down.

Then you can move on to the second part of the clearing!

Part Two:

Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light.

About 2″ below your navel is the Second Chakra:

It’s also known as the Spleen Chakra because of its deep connections with emotions, nourishment and immunity. View this symbol to help you adapt to the appropriate structure, function and connectivity needed for your health at this time:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.

Next, let’s clear your First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra).

It may be time for you to release some old connections to harmful patterns from the past:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy expelling to the Light.

Now its time to connect with the Earth Chakra, located directly below your feet:

“I connect with Mother Earth and am grounded in life nourishing energy.”

A balanced and clear Earth Chakra vibrates with your unique energy signature or Soul Color. Consciously feel your feet joyously connecting to the ground.

As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.

“The hara lines between my chakras are mending, healing and strengthening.”

Imagine that these tiny lines are healing themselves throughout your body and reorganizing around optimal health.

Finally, take a moment to let everything blend and flow together while you keep your feet on the floor to finish grounding.

“My energy is flowing in harmony and grounding in life affirming polarity.”

Congratulations!

You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your health, intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. Let it help you stabilize from recent changes in the Universe.

This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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Disclaimer:
Chakra clearing for electro-magnetic poisoning should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

September 12, 2019February 22, 2023

Protected: Quick Balance for the Primary Chakras

February 27, 2019September 13, 2023

Protected: Untangling Family Relationship Issues

December 19, 2018September 2, 2023

How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

Kuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and balanced prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles to communicate with you through meditation, affirmations and visualization. Here’s an example that could help you tune into how your nourishing yourself:

“I reclaim and balance my five senses.”

“I focus them to be aware of my own body and how I’m taking care of myself.”

“I gain clear awareness of what beneficial energies and actions could nourish me in present time.”

“I become aware of blockages and new ways to remedy them.”

MIND BODY INTEGRATION

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Welcome to the I Ching Reading and Transformation Game for: Hexagram # 27 – Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Part One: Physical and Emotional Nourishment

For example, your Second Chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you might do to improve. However, during times of high stress or illness, communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmations if they help or come up with one of your own.

“I allow free flowing, life affirming energy to nourish my Second Chakra.”

“I get clear information about my health and how well I’m nourishing myself.”

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you could be taking in toxic elements from your environment, including dangerous frequencies, chemicals, electro-magnetics, illness or other harmful energies.

See if this Circle can help you bring your awareness in to check for those energies. Yes or no, are you picking up:
Any foods that are causing problems?
A problem in the water you’re drinking?
Something in the air that you’re breathing?

Harmful frequencies, electro-magnetics, chemicals, illness or
other harmful energies?
Make notes for yourself so that you don’t forget and can do some research.

You may need to clear your primary chakras of harmful electro-magnetic frequencies. If so, go here>

There might be some kind of karmic entanglement, an emotional conflict or outright danger in your environment. Could any of those issues be present for you right now?

Could you be trying to process somebody else’s emotions?

If so, ask yourself a few pertinent questions:

What would be the purpose in processing someone else’s emotions?

Is continuing to nourish yourself in this way a good idea?

How long has it been going on?

How much damage has been done?

Are you ready and willing to put a stop to it now?

Your Second Chakra could also get blocked if you’re over-indulging in something that’s generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with Sloth, one of our favorite Intuitive Learning Circles for slowing down and focusing on what’s really important. Use this medicine to focus in on how you are nourishing yourself.

“I slow down and turn my attention towards my basic needs.”

So, How Are You Currently Seeing Your Needs?

You can use Maslov’s Hierarchy of Needs as a model to help you assess your priorities. Are they in balance?

The triangle may be upside down, distorted or out of focus. The levels could be out of order or a level could be missing entirely. It might not even seem that it fits at all! Use the symbol to the right of the pyramid to help you set things right.

“I set things right so that how I nourish myself physically and emotionally actually fits my current needs.”

You may need to change some agreements about how you prioritize your needs. For example, you might have an unconscious agreement to sacrifice your health or wellbeing for others. Or, you may have a tendency to cut yourself off from genuinely helpful people and resources. Of course, you may choose to do that. However, it’s a different matter if you’re inadvertently harming yourself against your will! See any agreements that contradict your highest good burning up in a beautiful violet flame.

“I release all agreements to revert back to the past or harmful ways of being.”
“I let go of martyrdom or sacrificing any part of my health or wellbeing.”

“I decide to connect with genuine help and find better ways to take care of myself.”

Make other new agreements that would be helpful to you now…

“It would benefit me to ______________.”

Please note: There have been a lot of changes in the general energy and in how we need to adapt to it. Old ways of functioning are passing out of existence and other, more beneficial ways need to be strengthened. This is a good time to release your agreements with those old ways as well…

“I release all agreements to nourish or support the patriarchal imprint of control, hatred, exploitation and inequality.”

“I decide to strengthen and nourish the Common Good based on Common Ground.”

“I close down harmful energy channels that drain my vitality, like no win situations, assumptions and diminishing returns.”

“My mind and body are open and clear to receive generative life force.”

“I release all agreements to source from or attach to the channel of fear, greed and revenge.”

“I now source from and integrate with Joy and Gratitude.”

Now that you’ve made those updates, you’re ready to continue…

Evaluate How You Are Nourishing Yourself.

Now that your priorities are clearer, you can get more accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions.

Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One” to “Ten”:

“How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of? Is there something I need to put some LIMITATIONS on?

What about how I’m emotionally nourishing myself?

What about nourishing my spiritual connection?

Am I giving myself positive, helpful mental input?

How well am I taking care of my body’s needs for exercise, rest, fresh air?”

Use this Symbol to Consciously Bring in Your Soul’s Unique Energy Signature.

“I relax and align myself with the true signature and imprint of my Soul.”

“I clear away imprints that obscure who I really am, like old graffiti markings.”

“I recognize my true signature, just as I recognize my signature on a document.”

Continue Your Evaluation and Consciously Put Together a New Awareness.

Bring together the puzzle pieces that come directly from your Soul. For help, ask yourself:

“Am I missing anything? What could I really use?”

“What do I need to do to put this all together?”

“What is the best way to proceed?”

Keep crossing and uncrossing your arms or legs until some clear guidance comes. Also, make a note of the guidance that comes so that you don’t forget.

Complete Part One:

Energetically Clear Out Your 2nd Chakra.

Take all the time you need.

“I clear out any unwanted or harmful energies.”

“I give myself an energy boost!”

Connect with New, Life Affirming Channels of Communication.

Install this symbol like a sort of filter for the Second Chakra.

“I adapt to the generative flow of chi’ available
in the New Paradigm to the best of my ability.”

“I close down harmful energy channels from the past.”

“I connect to new, life affirming channels of communication.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately. Be sure to take time to rest and integrate this process. Take a walk or get out into nature if you can!

In this first part, we’ve aimed to clear things up enough for you to get a general picture of how you’re nourishing yourself and what you need to do to improve your experience.

In the Part 2 we’re going to take a look at how some of your projects are nourishing you!

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

May 31, 2018August 23, 2023

Creating Internal Safety

Learn How You Can Tap Into Your Second Chakra for Creating Internal Safety in Your Environment ~

The 2nd Chakra Is Deeply Connected with how well we Nurture and protect ourselves.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

It’s the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants, your physical, emotional and spiritual health can be impacted in very negative ways.

Gaze softly at the Reiki Chakra Key below to help you balance and gather up physiological information that will organize your space in a way that will promote your health and safety.

The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that is hopeful and attracts belonging and support. It’s also your creative center, the place where you generate your personal mana or creative energy. If it becomes stagnant, goes into shock or gets caught up in emotional entanglements, your physical, emotional and spiritual health suffers. In today’s environment, that’s something many of us are experiencing. This simple feng shui exercise is designed to help you go within and come up with important resources for staying healthy.

When you’re ready, pull out a piece of paper and something to write with so you can make notes as we go along…

Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating stability and safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than you realize!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.

Step One: The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected and this is an important time to become aware of them.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

Move around and stretch if you need to.

Once you’re feeling relaxed, bring to mind the space that you’re inquiring about. Imagine that it’s moving in slow motion.

Step Two: Next, shift your attention to your own body, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

Step Three: In response to sudden challenges we’ve experienced in our environment, let’s use one of our Soul Star Keys to repair any damage due to pollutants, smoke, viral or destructive energies, which could cause reversals, allergic reactions, addictions, deformations, reversals and misdirections.

Let this symbol help you make corrections. Relax and sense your overall energy. If it feels jagged or disjointed, stay with the Key until your energy smooths out.

“I repair the glitches, holes and blockages in my chakra system.”

Do this both crossed and uncrossed over the midline of your body.

Step Four: Now that you’ve cleared your internal energy up a bit first, you can get a better awareness of your external environment.

Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so you can get more aware.

Gaze at this Soul Prayer Chart for Divine Grace and ask for help and advice.

Let’s start with very simple questions that we take one at a time…

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you? Is anything irritating?

Is there a flashing light? Sudden movements?
A sound? Are there disturbing frequencies?
Are toxic influences present? Anything else?

Step Five: You could be preoccupied by other things that are causing you to be anxious. You may be reorganizing your work/living arrangements or in the middle of a move or repairs. Let this Circle help you relax and answer questions about how you need to nurture yourself now, under your current circumstances.

Is there any clutter or something to let go of that would help ease the situation? If so, what is it and where is it located? Does something need to be added?
Are you tapping into nurturing, beneficial energies? If not, take a few moments with this Circle to help you do that.

Is there anything else?

Step Six: Physical objects in your environment carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a sharp or negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in that would remedy the situation?

When dealing with emotional challenges, it’s often a great help to rearrange or clean out certain areas of the home – and that includes cleaning crystals. Read more about that here…

Step Seven: Since our recent transition out of the Piscean Age of Water into the Aquarian Age of Air, a new, generative form of life energy (chi’) has become available for us to use. Take several moments now to meditate on this symbol for you and your environment. Do that as often as you need to.

These positive affirmations will help:

“I access Divine Protection and close down all harmful energy channels left over from the past.”

My mind is open and clear to receive generative life force in the New Paradigm.”

Step Eight: Now is a good time to check back in with your body. Take a minute and use this next Circle to tune into yourself: What emotion(s) are running through you? Does that throw you off balance?

Is that dynamic helpful or harmful to you?

Step Nine: If it’s harmful, you might be internalizing an emotional complex – a compulsion, attitude, obsession or phobia from the collective unconscious.

If that’s happening, go through this short sequence to let it go. First, release your agreement to carry it any longer.

Let the energetic structure for it collapse and then visualize expelling the negative thoughts and emotions up to the Light.

By the way, there could be more than one. Check both crossed and uncrossed over the midline of your body to get them all.

This symbol can help you clear any remaining toxins out of your second chakra. Focus in again on that area about 2″ down from your navel and repeat your visualization of sending the debris to the Light.

Continue until you feel quite clear.

Step Ten: Are there any other old habits that need to be deconstructed? If so, imagine taking them apart and then seal up any drains in your energy field before you move on.

Once they are closed down, use Fly Medicine to find where the voids are and fill them with loving, life affirming energy!

“I fill in the leftover void with healthy, life affirming energy.”

Step Eleven: Now you can turn your attention back to your external environment. Is there anything else about it that’s irritating you?

Identify it if you can. What will remedy the situation?

Do you need to pull your energy back from external situations and events?
Are you inadvertently tapping into harmful or distracting energies?
If so, use the Circle to pull your energy back and close off destructive energies.

Is there anything else about that?

Step Twelve: Is there anything that you could bring into your space that would help you be happier, more hopeful or more creative?

Would anything increase your good health, emotional stability or physical security?

Could anything be done to increase your experience of prosperity?
What might you add that would bring more beauty into your space?
What vision or experience would you like to project out into the world?

Is there anything else you need to know?

Step Thirteen: You can finish the game today by closing the doors that might keep you open to the suffering of the past and the old paradigm.

Remind yourself that your personal space belongs to you and how you take care of it has a profound effect on the rest of your life!

Congratulations! Thank yourself for taking the time to go through Creating Internal Safety – a gift that will make your life a whole lot better! Now is a good time to take a walk or go out into Nature to help this all integrate.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Creating Internal Safety — Rheanni Lightwater, Reiki Master Teacher

If you feel that Creating Internal Safety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

March 31, 2018February 24, 2023