Protected: Bird of Paradise Medicine
Protected: Anteater Medicine
Stabilize During A Shocking Event
This self-care formula uses the Intuitive Learning Circle method to stabilize during a shocking event when you are:
- Living through a shocking event
- Experiencing an environmental disaster
- Disoriented by personal or environmental upheaval
- Feeling scattered, surprised, scared or vulnerable
- Exposed to repeated emergency situations
- Witnessing traumatic experiences
- Having trouble thinking or planning clearly.
Our SOS self-care formulas are a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing inner guidance and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process ongoing difficult experiences, manage emotional stress and explore positive ways to respond to unexpected and shocking events.
Any person who’s going through extreme weather related events or a crisis in their environment can experience disorientation, numbness, mental confusion or fragmentation. Even people who are witness to traumatic experiences can get caught up in the energy of the event. That includes family members, friends, therapists, clergy and other emergency responders.
The shock response is natural and not a sign of spiritual, mental or emotional weakness. It’s an important way that the mind protects itself. Nevertheless, if a person who’s going through a shocking event doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ongoing symptoms of ptsd including nightmares, flashbacks and a chronic fear of the future.
Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “My life was shattered,” “I feel so drained” or “I just don’t know what to do,” describe the experience of ongoing, unresolved shock. Alternately, a person may put on a false front of cheerfulness and optimism, only to have their health suffer later.
If any of the above seems familiar, you can go through this formula to help you stabilize your mind and access your own innate healing abilities. Simply follow the directions step by step so you can monitor your energy and take the steps that are needed to move forward safely.
Mind Body Integration
The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.
Feel free to move at anytime in any way to help you embody your experience!
Stabilize During a Shocking Event
Step One:
Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.
Imagine you can use it to focus in on a difficult or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.
Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light.
Allow it to melt until it’s completely gone.
Check for other blockages, worries or conflicts that you can do the same with.
Step Two:
In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.
Let this Circle help you close the tabs in your mind to help you feel better and more contained.
Step Three:
The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to. Take all the time that you need.
If you like, ask your Soul for divine protection.
Step Four:
Remember to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.
Water is your good friend. Especially now!
Step Five:
Consider all that’s going on in your life. A lot is changing.
Use this Circle to gently contemplate the situation so you can gather up your mental, emotional, spiritual and physical resources.
What is the most important thing for you to keep in mind?
Step Six:
Your senses may have gotten knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.
Re-orient yourself in your environment, as it is now.
Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.
Step Seven:
Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:
A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.
Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.
Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.
C) Keep your wits about you. Clear away dark and heavy thoughts.
Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your personal energy.
Dispense with the darkness by sending it to the Light for purification.
D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.
Step Eight:
Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.
Not too high and not too low – just right.
Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.
Let yourself be sad if you need to be. Tears are a sign of letting go of shock.
Step Nine:
It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you want to stabilize during a shocking event.
Step Ten:
Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.
Stretch or move around in any way that you instinctively feel you need.
Step Eleven:
Oftentimes, going through a shocking event requires a change in priorities. There may be certain plans, ideas or thoughts that take you back into extreme distress. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.
Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.
Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.
You’ll know that you’re done when your mind feels clear enough to imagine standing in a beautiful field with the Sun shining down upon you.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step Twelve:
Before you finish with this formula, take a minute to seal and heal any holes, leaks or passageways that have opened up during this process.
All harmful openings are sealed and healed.
Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.
Step Thirteen:
Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.
Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.
Take care of yourself and remember that you are loved.
Personalized Energy Clearing with the Author of Shocking Events
If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
Stabilize During A Shocking Event is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Clear Boundaries
Setting Clear Boundaries for a Busy Mind
What can you do to help yourself when you’re unable to focus on important tasks that really need to get done? Is your line of thinking clear? Has someone or something gotten under your skin and you can’t seem to let go? Clear boundaries may be the answer.
Without strong boundaries, thoughts and emotions can pass back and forth between people without their awareness. When left unchecked, this type of attachment can go underground and contribute to sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
It’s a valuable skill to know how to close the doors or energy pathways at will. This Mind Exercise can help you learn how to consciously set clear boundaries and close off those pathways.
This visual meditation from our SOS Resolve Ebook provides a quick framework for recovering mental balance and refocusing attention. Going through a quick “game” calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.
Use this Mind Exercise when you are:
~ Feeling scattered or out of sync
~ Easily triggered and need better boundaries
~ Experiencing distress or separation anxiety
~ Worried, agitated or anticipating hardship
~ Feeling pressured or compulsive
~ Unable to meditate or sit still
~ Obsessed with a particular person or situation.
Directions: Confirm this is the best exercise for you with the RESOLVE symbol.
Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.
Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Mind Body Integration
The brain and body communicate through different channels when a part of you is crossed over the center of your body. Therefore, you will want to look at each Circle both crossed and uncrossed over the midline of your body.
If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it Just breathe deeply and relax.
After you’ve finished going through the entire exercise, give yourself some time to let it integrate. A quiet mind and light heart will change your perspective and make it easier to accomplish your goals.
Step 1. Balance
Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. Do that three or four times while you gaze softly at the Circle. It’s helpful if you can breathe in through your nose.
Continue breathing and bring your awareness to your tailbone.
Step 2. Calm
Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio.
Step 3. Centering
See if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.
Imagine you can close up unhealthy energy channels between you and any interference that’s coming from the outside.
Stay with it until you feel more centered with beneficial energy flowing through you.
Step 4. Protection
Now, gaze softly at this Circle and use it to close all holes or harmful pathways that have been left wide open, like too many tabs that have been left open on your computer. Affirm to yourself:
“I close the pathways that lead to distractions, disturbances and interference.”
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
Step 5. Beauty
Now that the pathways are closed, you can shift your attention away from the negative and turn towards more positive input. Breathe in again and exhale slowly.
Take your time and let this Circle help you call the most majestic scenes into your mind that you can imagine.
Notice how your body responds and relaxes into the experience.
Step 6. Expansion
Turn your attention to your breathing again and how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. The space around you is relaxing too.
Step 7. Letting Go
There may be some especially sticky energies that don’t seem to want to let go. Let this Key help you neutralize interfering energies and detach from them.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
Step 8. Intention
Now you’re ready to gently turn your mind to what’s in your best interests. What are your true priorities?
Slow down and take your time.
Step 9: Grounding and Coherence
This Circle will help your energy get organized and grounded. Put both your feet on the floor, place your palms on the inside of your knees and keep breathing until you feel planted.
Then, visualize a wheel spinning out any discordant energy that’s still hanging on and causing problems. When you can release excess energy, it’s much easier to think more clearly and feel like yourself again.
Step 10. Compassion
Imagine with each relaxing new breath that you can fill your heart with renewed understanding and compassion – that includes caring for yourself with clear boundaries.
Step 11. Decision
Your well-being is important. Are the any new decisions would you like to make about it?
Here’s a few suggestions:
“I decide to be loyal to myself.”
“It’s okay to have strong and clear boundaries.”
“It’s genuinely joyful to have a quiet mind and a light heart.”
Step 12. Resolution
Make a commitment to stay centered and true to yourself.
“I keep my own energy contained for my own protection.”
“I easily eject and deflect harmful thoughts, interference or expectations.”
“I resolve to create and maintain clear boundaries.”
Step 13. Nourishment
Before you get on with your day, see if there’s any helpful nutrition that would support you. Let this Circle help you tune into natural healing energy.
Are there any vegetables, fruits, herbs, teas or other healing foods that come to mind? Anything else?
Step 14. Completion
Finish by closing any remaining openings to the noise and distractions of the external world.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
What does your Soul advise you to do now?
Congratulations! Now that you’ve finished, give yourself some time to let it integrate. A quiet mind and light heart changes your perspective and makes it easier to accomplish your goals.
About the Author
If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about maintaining clear boundaries and other learning difficulties.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki energy medicine, hypnotherapy and feng shui clearing.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer:
Clear Boundaries for a Busy Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described are best considered as an adjunct to orthodox medical or psychological treatments.
Root Chakra
Root Chakra Balancing to Stabilize Your Foundation
This mind exercise has been put together to help us stabilize and get support for our lower bodies and more “feminine” energies through the First or Root Chakra.
Our root chakra governs the physical body, our instincts and the assumptions we have about life. Its color is red and is located at the bottom or root of your pelvis. Free flowing energy in your 1st Chakra is essential to generating healthy life energy and having a strong connection to Mother Earth.
Gaze softly at the Root Chakra Key, then ask yourself:
“Do I have a strong foundation for creating physical health?”
“Am I able to maintain a stable connection with the Earth?
If not, can you pick up any impressions as to why that might be? You may want to make a note of what comes up.
“Am I having trouble finding support for my projects?”
“Am I generating creative or destructive fire?”
Are violent or abusive experiences interfering with my health or vitality?”
The health of your Root chakra could be involved with any of these issues. It’s quite easy for toxins and poisonous energies to build up in this energy center and sabotage your ability to manifest.
Continue your inquiry with this Intuitive Learning Circle from Gifts from the Rainforest:
Do you feel that you’re entangled with others?
Does it feel like you’re out of balance because of changes in your environment?
Or, are you being affected by poisons or negative energies?
If so, you can go through this exercise for some re-organization and relief.
Mind Body Integration
For best results, go through this Mind Exercise gazing softly at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Bring your Root Chakra online.
Begin with this Reiki Chakra Key for the 1st or Root Chakra. It’s also known as the “Base Chakra” and for good reason. It holds the foundational structure for your energetic and physical health.
When it’s out of balance, it can hold space for violence, abuse, illness and destructive energies. That’s why it’s so important to keep it cleansed and functioning in right relationship with the Earth.
As you softly gaze at this Key, get connected and balanced. Use this affirmation to help you:
“I connect with and bring my attention to my Base Chakra.”
Clear violent energies, illness and debris from the 1st Chakra.
Use the natural vibration and color of the Root Chakra to clear away toxic energies. If you are a Reiki practitioner, this is an ideal opportunity to beam Reiki into the symbol. These positive affirmations will help:
“My Root Chakra is open and clearing out toxic energies.”
“Destructive energies and karmic entanglements are leaving and going to the Light.”
Please note: In the Intuitive Learning Circle method, we always send what needs to be cleared to the Light, never into the Earth.
She already has too many destructive energies to handle now.
Let’s respectfully help the Earth bring herself back into balance by planting seeds of happiness, health and life instead!
Establish an intention to create healthy, proactive protection in your foundation and Root Chakra.
Use this Intuitive Learning Circle to help you gather up the needed unconscious information.
“I ask for assistance from my Soul to create a healthy structure for protection and connection with Mother Earth.”
Integrate protection and communication from the New Paradigm.
Adapt to the new energies by using this Soul Prayer Chart for Divine Protection to help you close down harmful energy channels from the past.
“I close down all harmful energy channels from the past or from _________.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.
Then, visualize opening up to generative energy channels that connect with your Soul and help you to communicate clearly.
“I connect with the generative flow of chi’ to successfully manifest and communicate.”
Bring your Balance Chakra into the mix.
This Chakra is located right on the on the tip of the tailbone and regulates balance within the Tao (the Underlying Principles of Nature) and the dynamics of Yin and Yang energies.
It has a lot to do with keeping us stable, especially when dealing with difficult or threatening situations.
Let the Balance Key help you stabilize and make a strong connection with your First Chakra.
“I am balanced and can stabilize even in the midst of conflict.”
Install the adaptive filter for Divine Protection.
Release attachments and the damage they cause.
Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that our energy is probably damaged and/or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system is easily and effectively neutralizing interfering energies and detaching from them.”
Correct reversals and blockages.
When our system are under extreme stress, the chakras and/or meridians can start running in reverse or shut down entirely.
Relax and let this symbol help you make corrections to problems including allergic reactions, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need to let the energy smooth out to where you can begin to feel the energy of your Soul coming through.
Make sure your Soul is in charge of this balance and your healing.
Confirm that you’re using your own Soul vibration to construct your new foundation based on energetic autonomy and integrity.
Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. While gazing at this Soul Prayer Chart, think about physical activities that you genuinely enjoy doing. Then ask yourself:
“What color, feeling or vibration comes to mind?”
This is your Soul Color. Let it fill your body, your mind and into your aura.
Clarify your Soul signature.
Just like when we sign our names, each of us has an energy signature that identifies us and whatever we have created. If that signature is marred, obscured or out of balance, we become susceptible to increased projections, confusion, fraud and mistaken identities.
Don’t let that happen to you. Clear and balance your energy signature to deflect these issues with this chart. Visualize erasing any false markings or “graffiti” out of your energy field.
“I clear away any energy signatures that are not mine.”
“I know who I am. My signature is distinct from the signature of others.”
Connect with the Earth Chakra.
The third energy center to include in this balance is the Earth Chakra, located directly below your feet. This is your natural energetic connection point to Mother Earth.
The old foundation has used the Earth primarily as a commodity to be exploited or as a dumping ground. Repair your personal power by establishing a healthy connection with this Earth Chakra Key:
“I activate and empower a respectful Earth connection.”
Again, strengthen your connection and communication channels through the Divine Protection chart.
Having a Clear Root Chakra Works with Your Agreements to Help You Create Vitality and Healthy Support.
That includes the contracts or agreements around support, stability, strength and vitality. Look deeply into the Circle and consider the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”
Release sub-conscious agreements to hold space for dangerous or violent energies. Clear out destructive entanglements that contribute to illness and low energy. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Release Agreements with the old paradigm or status quo.
When these chakras are unified and communicating with each other, it’s possible to access deep seated cultural and religious agreements that keep our bodies enslaved to the status quo.
Look deeply into the the Circle and release agreements that are harmful to your wellbeing and vitality:
“I detach from destructive foundations and energy patterns.”
If you’re a Reiki Practitioner, beam the Distant Healing Symbol into the Circle to help you unlock the chains clear them out. Visualize them collapsing like old structures crumbling into nothingness.
Continue until the space is cleared.
Connect with a map of creating common ground for the common good.
Now, you’re free to organize your new foundation into this template for the new paradigm based on common ground for the common good.
Meditate on this template for a few moments and when you’re ready, gently lower your new “roots” to connect with the elements of this map.
Connect with the communication channels of Divine Protection to help you stabilize this new foundation.
Integrate your new foundation with your Essence at the Third Chakra.
It’s important that your foundation get integrated with your “home base” template located in your Solar Plexus Chakra.
Relax with your 3rd Chakra at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
When your Essential Self is clear about where it’s new foundation is and how to communicate with it, you’ll have a much easier time getting grounded and staying that way.
Installing the Divine Protection filter in the solar plexus will help the information and energy channels get integrated for the benefit of your “gut instincts.”
Clear debris out of your Solar Plexus Chakra.
Use the Soul Star for the 3rd Chakra to clear out any old energies or interference from that area.
It may take some time, so go ahead and relax into it using Reiki to assist. Be sure to send them to the Light as well.
“I expel toxic energies and old junk from my Third Chakra and send them to the Light.”
Repair and/or strengthen hara lines for improved communication and healing
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). This Circle gives extra energy to the hara lines that are involved with this balance.
“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”
Clear away the shadows with Divine Light.
Beam Reiki into this Soul Prayer Chart to radiate Universal Light and Love throughout your energy field.
Stay with it until all heaviness and darkness has completely disappeared into the Light.
Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are
sealed and healed.”
Detach from any allegiances with violence and confusion.
A necessary part of protection is about making sure that we’re no longer taking in harmful substances or energies that connect us with people or places we don’t want to go anymore.
Allow this Circle to help you drop any harmful ties, cords or entanglements.
“I release all harmful connections, cords and obligations with dangerous or abusive people, organizations or situations.”
Embrace closure and completion.
Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”
Close the pathways both crossed and uncrossed over the midline of your body.
Congratulations!
You are learning to manage your energy in a conscious, balanced and nourishing way!
Now would be an excellent time to go for a walk out in Nature or exercise.
Be sure to breathe deeply!
About the Author of Clear Your Crown Chakra ~
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Protected: Renegotiating Soul Connections
Protected: Resources for Healing Hate
Protected: Negative Thoughts That Keep You Stuck
Clearing an Overwhelmed Mind
If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.
This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:
- Exhausted
- Pressured
- Confused
- Out of balance
- Taking on too much
- Doing too much
- Going too fast and need to slow down.
You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.
Directions: Confirm this is the best formula for you with the SOS Symbol.
Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.
Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.
After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance.
Presence
1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.
Receiving
2. Ask for peace to come into your heart and awareness.
See if you can move your energy out of your head and pull it down into your heart and solar plexus area.
Centering
3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.
Balance
4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?
Release
4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like.
Imagine that a loving coat of of peace and comfort is pouring down over you – gently releasing you from all that dark, heavy energy.
CHANGE
6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?
Release any agreements to hold on. What a relief that is.
Nourishment
7. Go back to your heart and listen to it beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.
What do you need to help you take good care of yourself?
Make a list so you can remember.
Compassion
8. Focus your energy on taking good care of yourself now.
You are important and what you do matters. You are cared for.
Reunion
9. Gaze gently at the Circle while you think of something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and rest.
Reconnect
10. Take a moment and imagine that you can connect with Hope.
Hope is an expression of Love that calms the mind and body so that you can unite with your spirit and its resources.
Clarity
11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away…
Notice how much better your body feels when your mind gets clear.
Completion
12. Close the doors in your mind that let in all that clutter.
Your mind and body are not here to be a dumping ground.
Close the doors and seal the leaks wherever you find them.
Closing doors that have been left open will help you feel much better.
Protection
13. Relax with this symbol until you feel safe and clear.
You have protection and are receiving a positive flow of energy throughout your body, mind and spirit.
Inner Guidance
14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?
New Beginnings
15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.
It’s time to rest. Remember to take good care of yourself.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
Clearing An Overwhelmed Mind is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.