Clearing an Overwhelmed Mind

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.

This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:

SOS - Soul Oriented Solutions - Overwhelmed
SOS – Soul Oriented Solutions
  • Exhausted
  • Pressured
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

SOS - Clearing An Overwhelmed MindFind a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance.


Presence

1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.

 

Receiving

2. Ask for peace to come into your heart and awareness.

See if you can move your energy out of your head and pull it down into your heart and solar plexus area.

 

Centering

3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.

 

Balance

4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?

 

Release

4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like. Imagine that you can pull yourself free from all that dark, heavy energy.

 

CHANGE

6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?

Release any agreements to hold on. What a relief that is.

 

Nourishment

7. Go back to your heart and listen to it beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.

What do you need to help you take good care of yourself?

Make a list so you can remember.

 

Compassion

8. Focus your energy on taking good care of yourself now.
You are important and what you do matters. You are cared for.

 

Reunion

9. Gaze gently at the Circle while you think of something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and rest.

 

Reconnect

10. Take a moment and imagine that you can connect with Hope.
Hope is an expression of Love that calms the mind and body so that you can unite with your spirit.

 

Clarity

11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away…

Notice how much better your body feels when your mind gets clear.

 

Completion

12. Close the doors in your mind that let in all that clutter.
Your mind and body are not here to be a dumping ground.
Close the doors and seal the leaks wherever you find them.

Closing doors that have been left open will help you feel much better.

 

Protection

13. Relax with this symbol until you feel safe and clear.
You have protection and are receiving a positive flow of energy throughout your body, mind and spirit.

 

 

Inner Guidance

14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?

Old Soul

 

New Beginnings

15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.

It’s time to rest. Remember to take good care of yourself.


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Clearing An Overwhelmed Mind
Rheanni Lightwater, Reiki Master Teacher

If you feel that Clearing An Overwhelmed Mind has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Return to Animal Totems for Inner Guidance

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Clearing An Overwhelmed Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Four Seasons

Living in the Present With the Four Seasons ~

Self-care and Personal Growth through Gifts from the Rainforest:

Four Seasons from Gifts from the Rainforest46. The Four Seasons – Each season reminds us to follow the natural cycles of life. Staying in sync with them brings harmony to body, mind and spirit.

Are you out of sync?Worrying about the future or stuck in the past?

What would remedy that and help you live in the present?

Healing Action:  Pull yourself into the present by fully coming into your body. Open and close your fingers. Notice the time and date. Look around. Be in alignment with what is. Stand firm within the natural Circle and cycles of Life.


The Circle of Life

All of life follows a natural cycle of
birth, growth, decay and regeneration.
However, the critical mind becomes impatient and
wants to see immediate results.
It longs for the green of summer all year long.
The creatures of the rainforest
laugh because they know this is folly.
The plants cry because they know
the danger in this kind of thinking.
Allow the seasons to teach you
how to reconnect to the joy and fulfillment
that is available in each moment.
There is no time but now.
Bring yourself into harmony with what is.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into the Healing Circle of the Four Seasons:

Four Seasons

This Circle of Life beckons you to step into the simplicity of being here now. The small mind thinks that doing so would be too difficult. Why is that?

Perhaps it fears the loss of control that comes with being open and receptive. After all, birth, death, and rebirth seem like scary things, yet if we cling to the ideal of endless youth, we’ill never taste the sweetness of maturity.

A fearful mind organizes itself around dissatisfaction and all the reasons why things couldn’t possibly work out. It loves to fixate on all the reasons not to do something rather than the benefits that could be reaped from moving forward. The fear of approaching winter causes it to hoard. It idealizes the birth of spring and yet resists the change that’s required. It makes up stories about how things would be so much better if others just conformed to their way of doing things. It likes to take snapshots. It doesn’t like the chaos of change.

We could be much happier if we would relax and organize around the natural circle of life that accepts change and goes with it. Watch how the plants and animals handle this and you will come to understand that you can never go back to the way you were yesterday. By the same token, you can never know exactly what will happen in the future. 

Life is best experienced in the present. Accept that you are constantly changing and adapt to natural law.


The Four Seasons is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH THE FOUR SEASONS

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Monkey Medicine

Break the Spell with Monkey Medicine

Self-care and Personal Growth through Gifts from the Rainforest

Monkey Medicine from Gifts from the Rainforest

#28 Monkey – Monkey is presenting an opportunity to respond differently in the face of cruelty and rage. Learn to invest your energy more wisely. Life has so much more to offer!

Are you spending too much time fighting and finding fault with others? 

Are you making your life too hard? If so, what would you rather be doing?

Healing Action: Identify if you’re involved in harmful group think, curses, grudges or bad attitudes. Repairing the damage done begins by forgiving yourself first.


Angry Monkey

The angry mind is like an angry monkey.
It swings wildly from one tree to another,
casting coconuts and squealing curses at the top of its lungs.
The monkey-mind has often thoughtlessly
cast insults and stones on friends and enemies alike
whenever it has felt threatened.
Deflect the ill will of others by refusing to
take their threats personally.
Their curses are merely a reflection of how
they feel about themselves.
Cultivate humility when thinking ill of others.
Your curses are merely a reflection of how
you feel about yourself.
“Let he who is without sin cast the first stone.”
Vigilantly monitor your monkey mind.
How is it feeding you with poison?
Approach it with compassion, and nourish it
with the milk of human kindness.
Forgiveness begins within.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Monkey Medicine:

Monkey Medicine

Monkey medicine speaks of the need to clear your mind of preconceived ideas and concepts that have been cursing your attempts to be peaceful and happy. Somehow, an angry mind is dominating the situation.

As you gaze at the Circle, relax and ask your Soul: “Am I mad at myself?” “Is someone else mad at me?” “What am I afraid of?”

Monkey is showing us that within every stone that’s cast against another is an opportunity to learn and respond differently. Redeem yourself first and a path will open that leads to forgiving others. Take that opportunity and your life will change forever.

It could be that you’re being a projection to someone because they’re seeing something in you that they don’t like about themselves. On the other hand, you may feel like others are throwing accusations or ridicule at you simply because that’s what you expect them to do.

Don’t fall for such wasteful mental activity! Look deeper into your own insecurities. This may seem unpleasant at first, but there is a gift waiting for you if you’re willing to get to the bottom of this falsehood. Usually it involves letting go of an old way of thinking about yourself and the world.

The monkey may also be exposing a collective illusion that’s been bedeviling you in this situation. See it for what it is. Break the spell that keeps you from being who you truly are in the face of destructive groupthink. Once you can transcend the lie that’s being told, a passageway that has previously been blocked will be ready for you to step through.

Gently coax your monkey mind out of the dark undergrowth of fear and resentment. Bring it into the light of day. Using Love and Forgiveness, encourage it to swing freely through the trees until it can travel to the very highest regions of the forest canopy with ease!


Monkey Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH MONKEY MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Vine of the Soul

Spiritual Healing from the Vine of the Soul

Self-care and Personal Growth through Gifts from the Rainforest:

Vine of the Soul from Gifts from the Rainforest

41. Vine – Ayahuasca is an ancient medicine used in ceremony for soul retrieval and to bring us back into union with our spiritual selves.

Have you given away your power? How can you regain it?
How can you effectively move out of fear and into courage?

Healing Action: Align with your inner knowing. Find a spiritual based process or ceremony that will help you determine what got you off track and how to regain balance.


Mother Ayahuasca

For over a thousand years, shamans from
the Amazon have received healing
for their people from the Vine of the Soul.
This medicine teaches how to reconnect
with our spiritual selves and nature.
She provides lasting physical healing
by addressing its spiritual source.
She shows us the truth about how
we have betrayed ourselves and our divinity.
She reminds us of who we are
and how we lost our identity.
Call upon this ancient tradition
and reflect on what the deeper cause
for your pain and dilemmas might be.
Your Soul knows the answer,
you have only to call upon it.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles  help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Ayahuasca Medicine:

Vine of the Soul

The ego is blocking the truth, although with help from your Soul, it’s possible for you to see beyond your delusions and imaginary fears. Ayahuasca’s medicine can show you how you are presently using your strength and will. It can also show you how you might improve upon them.
Let her assist you as you move out of fear and into courage:

  • Purge lies and dangerous distractions.
  • Expel malignant toxins from your body and mind.
  • Allow your Soul to take its proper place in your experience.
  • Align with your inner knowing and the truth will be revealed.
  • Maintain your newfound health and integrity by taking good care of yourself.

You may be refusing abundance that has been coming your way or possibly you may benefit from learning how to be more compassionate. Learn to heal yourself by listening to the wisdom of your heart.

It’s very important at this time to be real and genuine in your requests, because whatever you ask for, you are liable to get. Unlock your suppressed creativity and heal your Self.


The Vine of the Soul is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH THE VINE OF THE SOUL

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Shamans Leaves

Clear the Clutter Out of Your Mind with Shaman’s Leaves

Self-care and Personal Growth through Gifts from the Rainforest:

Shamans Leaves from Gifts from the Rainforest32. Shaman’s Leaves – when the mind goes into survival mode, it can pull progress to a complete stop. Shamans leaves shake out resistance and fear so that the journey can continue.

What are you afraid of?

What would you like to shake off? What mental confusion needs to be cleared away? What might help you do that?

Healing Action: The critical mind wants to control you through fear or panic. Do not abandon your efforts – persist. Sit up. Breathe. Shake it out! Now is not the time to give in.


The Shaman’s Leaves

On shamanic journeys, resistance is expected.
When this happens, the small mind
will think up every possible reason to give up
and retreat from your Soul’s journey.
The shaman then brings out his dried leaves
and shakes them in your face
for however long it takes
for the small mind to surrender.
These dried leaves contain yellow magic –
the courage to endure against all
manipulations of the mind.
See your fear for what it is.
Stay with it.
Endure.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into the Medicine of the Shaman’s Leaves:

You have decided that things are supposed to happen in a certain way and because of your limited thinking, you are about to give up. Don’t. 

  • If you can stop thinking so much and open to the possibility of different scenarios, the block can remove itself.
  • If you can open yourself up to new ideas the world will respond to you differently.
  • If you refuse, you remain chained to outmoded thoughts, habits and behaviors that will naturally lead to self-defeat and self-pity.
  • If you are waiting for a guarantee, you will just keep delaying the completion of your goal. 
  • If your mind is telling you that something should be happening in a certain way ask your heart: “According to who and how would they know?” 
  • If you don’t have much self-discipline, now is a good time to develop some. 
Shamans Leaves

Do you need to stop trying to force something to work out a certain way and just trust the process? Nature has a way of righting things on its own; allow this to work for you.
It could be that a recurring pattern of post-traumatic stress is blocking your mind and making it hard to think clearly. Pent up energy needs to be released. Let the Circle help your body do what it needs to do. Use your breath, rhythmic motion, sound and visuals to bring the blockage up and shake it out. Once the stagnant energy is released, allow your body and nervous system to calm down with slower, deeper breaths and softer, rocking movements.
Or
Early childhood and/or cultural conditioning is blocking your spiritual connection. Take the pressure off of having to be a certain way. Doing the opposite of what you think you should do is often the cure. Visualize a warm breeze blowing anxious thoughts up and out of your mind, like a little whirlwind of leaves.


The medicine of Shaman’s Leaves is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH THE SHAMANS LEAVES

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Garden Medicine

Nurture Your Dreams with Garden Medicine

Self-care and Personal Growth through Gifts from the Rainforest

Garden Medicine from Gifts From the Rainforest#44 Garden Medicine – Look beyond fear-based thinking and return to the beauty and nourishment of Mother Earth’s garden. With her help, you can cultivate your ability to plant and grow your dreams that will in turn, support the Common Good.

Is your garden positioned properly to be prosperous? Is there something about it that isn’t right and needs to be tended?

Healing Action: Connect with the personal dream that lives in your heart and nourish it with Love and gratitude. Make sure you’re nourishing your own garden and not someone else’s. Live your dream and protect it.


The Sacred Garden

The gifts of Mother Earth are all around us
if only we have eyes to see.
This garden of life has nourished us throughout the ages
with oxygen, nutrients, sacred medicine,
and the sweet memory of how this planet could be.
The Earth’s beauty and life giving richness
has been stamped upon and pompously disregarded by the ego,
because it is afraid.
Afraid to find out that perhaps it isn’t
really all that important.
That perhaps, we might be just fine
if we all gave up trying to control each other and share instead.
Have you forgotten your own garden –
the one that lives in your heart?
It has always been there, waiting for your return
if only you have eyes to see.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Garden Medicine:

It’s decision time – time to get off the fence. Your ego is filling you with fear, distractions, confusion and double talk. Even worse, it has you focusing on all your problems instead of your blessings. Release your fear by coming back to the simple wisdom of nature – cause and effect, giving and receiving, activity and rest. Each one naturally includes the other.
You may have turned away from your divinity and allowed your ego to call the shots. It’s time to take back your true nature by reclaiming your true hearts desire.
Did you lose heart when you bought into the egos idea that “the other man’s grass is always greener”?

Garden Medicine
Garden

To find out, gaze at the Circle and ask: “Am I satisfied with what I’ve got?”

If not, why not? Then ask: “Who told me I couldn’t have my true heart’s desire? Who said I wasn’t good enough?”

Perhaps you’re ready to release your agreement with whoever it was that put restrictions on what you can receive. Even better, release your agreement with dissatisfaction itself!
Accept that when things happen within you, they also happen in the world around you. That means when you come from a place of lack internally, you tend to create more lack externally. Stop putting restrictions on what you can receive.

Your personal dream needs care and nourishment. When you appreciate what you have, you cultivate a mindset of true prosperity that can be built upon without greed or avarice.

You are invited to use this Circle to help you visualize your personal garden where you can rest and nurture your dreams. While you’re there, remember the old adage, “…and as you sow, so shall you reap.”

Look at the Circle and ask your heart, “Am I in my own garden? If you aren’t, pull yourself back. If you are, look to see if the landscape could use some tending.


Garden Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH GARDEN MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.