Root Chakra Balancing to Stabilize Your Foundation
This mind exercise has been put together to help us stabilize and get support for our lower bodies and more “feminine” energies through the First or Root Chakra.
Our root chakra governs the physical body, our instincts and the assumptions we have about life. Its color is red and is located at the bottom or root of your pelvis. Free flowing energy in your 1st Chakra is essential to generating healthy life energy and having a strong connection to Mother Earth.
“Do I have a strong foundation for creating physical health?”
“Am I able to maintain a stable connection with the Earth?
If not, can you pick up any impressions as to why that might be? You may want to make a note of what comes up.
“Am I having trouble finding support for my projects?”
“Am I generating creative or destructive fire?”
Are violent or abusive experiences interfering with my health or vitality?”
The health of your Root chakra could be involved with any of these issues. It’s quite easy for toxins and poisonous energies to build up in this energy center and sabotage your ability to manifest.
Do you feel that you’re entangled with others?
Does it feel like you’re out of balance because of changes in your environment?
Or, are you being affected by poisons or negative energies?
If so, you can go through this exercise for some re-organization and relief.
Mind Body Integration
Bring your Root Chakra online.
Begin with this Reiki Chakra key for the 1st or Root Chakra. It’s also known as the “Base Chakra” and for good reason. It holds the foundational structure for your energetic and physical health.
When it’s out of balance, it can hold space for violence, abuse, illness and destructive energies. That’s why it’s so important to keep it cleansed and functioning in right relationship with the Earth.
As you softly gaze at this Key, get connected and balanced. Use these positive affirmations to help you:
“I connect with and bring my attention to my Base Chakra.”
Clear violent energies, illness and debris from the 1st Chakra.
Use the natural vibration and color of the Root Chakra to clear away toxic energies. If you are a Reiki practitioner, this is an ideal opportunity to beam Reiki into the symbol. These positive affirmations will help:
“My Root Chakra is open and clearing out toxic energies.”
“Destructive energies and karmic entanglements are leaving and going to the Light.”
Please note: In the Intuitive Learning Circle method, we always send what needs to be cleared to the Light, never into the Earth.
She already has too many destructive energies to handle now.
Let’s help the Earth bring herself back into balance by planting seeds of happiness, health and life instead!
Integrate protection and communication from the New Paradigm.
Start by using this Soul Prayer Chart for Divine Protection to help you close down harmful energy channels from the past.
“I close down all harmful energy channels from the past or from _________.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.
Then, visualize opening up to generative energy channels that connect with your Soul and help you to communicate clearly.
“I connect with the generative flow of chi’ to successfully manifest and communicate.”
Bring your Balance Chakra into the mix.
This Chakra is located right on the on the tip of the tailbone and regulates balance within the Tao (the Underlying Principles of Nature) and the dynamics of Yin and Yang energies.
It has a lot to do with keeping us stable, especially when dealing with difficult or threatening situations.
Let the Balance Key help you stabilize and make a strong connection with your First Chakra.
“I am balanced and can stabilize even in the midst of conflict.”
Install the adaptive filter for Divine Protection.
Release attachments and the damage they cause.
Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that our energy is probably damaged and/or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system is easily and effectively neutralizing interfering energies and detaching from them.”
Correct reversals and blockages.
When our system are under extreme stress, the chakras and/or meridians can start running in reverse or shut down entirely.
Relax and let this symbol help you make corrections to problems including allergic reactions, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need to let the energy smooth out to where you can begin to feel the energy of your Soul coming through.
Make sure your Soul is in charge of this balance and your healing.
Confirm that you’re using your own Soul vibration to construct your new foundation based on energetic autonomy and integrity.
Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. While gazing at this Soul Prayer Chart, think about physical activities that you genuinely enjoy doing. Then ask yourself:
“What color, feeling or vibration comes to mind?”
This is your Soul Color. Let it fill your body, your mind and into your aura.
Connect with the Earth Chakra.
The third energy center to include in this balance is the Earth Chakra, located directly below your feet. This is your natural energetic connection point to Mother Earth.
The old foundation has used the Earth primarily as a commodity to be exploited or as a dumping ground. Repair your personal power by establishing a healthy connection with this Earth Chakra Key:
“I activate and empower a respectful Earth connection.”
Again, strengthen the connection through the Divine Protection chart.
Having a Clear Root Chakra Works with Your Agreements to Help You Create Vitality and Healthy Support.
That includes the contracts or agreements around support, stability, strength and vitality. Look deeply into the Circle and consider the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”
Release sub-conscious agreements to hold space for dangerous or violent energies. Clear out destructive entanglements that contribute to illness and low energy. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Release Agreements with the old paradigm or status quo.
When these chakras are unified and communicating with each other, it’s possible to access deep seated cultural and religious agreements that keep our bodies enslaved to the status quo.
Look deeply into the the Circle and release agreements that are harmful to your wellbeing and vitality:
“I detach from destructive foundations and energy patterns.”
If you’re a Reiki Practitioner, beam the Distant Healing Symbol into the Circle to help you unlock the chains clear them out. Visualize them collapsing like old structures crumbling into nothingness.
Continue until the space is cleared.
Connect with a map of creating common ground for the common good.
Now, you’re free to organize your new foundation into this template for the new paradigm based on common ground for the common good.
Meditate on this template for a few moments and when you’re ready, gently lower your new “roots” to connect with the elements of this map.
Integrate your new foundation with your Essence at the Third Chakra.
It’s important that your foundation get integrated with your “home base” template located in your Solar Plexus Chakra.
Relax with your 3rd Chakra at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
When your Essential Self is clear about where it’s new foundation is and how to communicate with it, you’ll have a much easier time getting grounded and staying that way.
Installing the Divine Protection filter will help the information and energy channels get integrated for the benefit of your “gut instincts.”
Clear debris out of your Solar Plexus Chakra.
Use the Soul Star for the 3rd Chakra to clear out any old energies or interference from that area.
It may take some time, so go ahead and relax into it using Reiki to assist. Be sure to send them to the Light as well.
“I expel toxic energies and old junk from my Third Chakra and send them to the Light.”
Repair and/or strengthen hara lines for improved communication and healing
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). This Circle gives extra energy to the hara lines that are involved with this balance.
“I repair and strengthen my hara lines.”
“My chakras are connected properly through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”
Clear away the shadows with Divine Light.
Beam Reiki into this Soul Prayer Chart to radiate Universal Light and Love throughout your energy field.
Stay with it until all heaviness and darkness has completely disappeared into the Light.
Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are
sealed and healed.”
You are learning to manage your energy in a conscious, balanced and nourishing way!
Now would be an excellent time to go for a walk out in Nature or exercise.
Be sure to breathe deeply!
About the Author of Clear Your Crown Chakra ~
Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.