Reiki Basic Training – FAQ

Reiki Basic Training – FAQ: Your Questions Answered

The Japanese word Reiki describes different types of healing and spiritual work. 

   REI is interpreted as meaning divine knowledge or spiritual consciousness. 

        Ki is life force and that energy which permeates all living things. 

Therefore, Reiki is spiritually guided life force energy that is non-religious, yet supports a lifestyle that incorporates the Reiki Ideals of Dr. Usui and the individuals need for their own spiritual growth.

The principles or Reiki Ideals are as follows:

  • Reiki is a vibrational or subtle energy therapy, facilitated by light touch or no physical contact.
  • The World Health Organization, (WH0), has recognized Reiki as an alternative therapeutic modality.
  • The National Institute of Health Center for Complementary and Alternative Medicine (NCCAM), classified Reiki as a biofield modality, affecting energy fields that surround and penetrate the human body. It works in harmony with allopathic medicine and other complementary health techniques. It can be used to enhance other techniques according to the highest good of the client.
  • Reiki produces deep relaxation, harmonizing the emotional, mental, and spiritual fields. Reiki promotes health at the level needed. It is good for people, animals and plants.

Reiki Basic Training and Attunements Certified through Soul Resources LLC

Ist Degree Reiki Training in Santa Fe – Using The Energy Medicine of Reiki for Self Healing

Reiki Chakra KeysActivate your self-healing abilities and integrate body, spirit and mind. Learn about the history of Reiki and the Usui Lineage, self-treatment, the chakra system and receive an advanced chakra activation and integration to prepare you for your first Reiki Attunement.

Included is Part One of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.

Reiki Training Tips for After Your First Degree Attunement ~

#1 Begin with Self-healing.

Great benefits await those who utilize Reiki self treatments in their regular self-care routine. Daily treatments (anywhere between 5 – 25 minutes) are ideal, especially for those who may be experiencing toxic overload, burnout or high stress. During a treatment, Reiki has its own innate intelligence and will go where it’s needed.

#2 Be Open to Receive Healing and Proper Instruction.

Those who have been properly Attuned to the First Degree of Reiki Basic Training have a Reiki Guide who is there to help you learn how to use Reiki for yourself using your unique gifts and talents.

#3 Remember to Ask for Help.

I think the saying is, “riding on the wings of angels” and that’s just what we’re doing when we get our first Attunement and allow ourselves to accept help from our Reiki Guides and Teachers. 

It’s a good idea to regularly ask for help from enlightened beings and you can easily do that with #17 Divine Grace from Soul Prayer Charts.

Remember that Angels and your Reiki Guides respect your free will and will not ever try to force you into anything! Therefore, if you want their help, ask for it.

#4 Make a Commitment to Developing Your Highest Good.

What might be possible if you were to make a new agreement with your Higher Self that you are ready, willing and able to receive genuine help and support in accordance with your highest good? I suggest that your agreement include being respectful in your requests and appreciative towards those who help you.

Old Soul

Most importantly, make a Soul Contract with yourself to be kind and patient with yourself and to get more comfortable about asking for genuine help as you continue your Reiki journey. Would you be willing to sign your name to a contract like that?

#5 Remember to Follow Your Soul’s Intention.

The Intuitive Learning Circles have been developed by Rheanni Lightwater through Reiki to assist in the basic training and effective transmission of Reiki energy for self-healing and to others through distant healing. They can be especially helpful in clearing away those blockages to intentions and trusting your inner guidance.

Emulate the gentle and patient Tree Sloth. Slow down and gaze softly at her Circle and ask yourself:

Reiki Basic Training - Tree Sloth and Intentions
Click here to read more about Sloth Medicine…

“What is the most important thing I could do for myself at this time?”

 

#6 Keep Up with How the  Energy is Flowing with Our Regular Feature:

Todays Intuitive Reading - Reiki Basic Training

Additional Trainings Available

Second Degree Reiki Training and Attunement – Facilitating Reiki as a Practitioner 

The next step in your journey with Reiki will be Second Degree. This is another one day course in which the Reiki symbols are given to you and you are taught how to use them.

Learn how to facilitate hands-on Reiki Treatment with your friends, loved ones & clients. Develop intuition and the ability to sense subtle energies. Receive the Second Level Attunement and learn how to use Reiki for protection, distant healing, scanning, beaming, chakra balancing and creating sacred space for healing and meditation.

Included is specialized mentoring to help you develop your “Reiki Team” and enhance your relationship with the Power Symbol, the Mental/Emotional Symbol and the Distant Healing Symbol. 

3rd Degree Reiki Training and Attunement – Using Reiki at the Master Level*

Study advanced forms of energy healing such as “Psychic Surgery”, using Reiki Grids with crystals and clearing entities from spaces. Participants receive the Master Symbol Attunement and are taught how to use it to enhance manifesting abilities and facilitate high levels of transformation.

*The “Master Level” refers to self-mastery only. There is no mastery over others.

Master/Teacher Reiki Training

For those Master Level students who have completed all the previous levels and are well enough experienced in their practice to Attune and teach other students. This training can be done in conjunction with the Third Degree Training or separately.

Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation with one of the instructors is required to make certain that the course you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person.

Interested in private coaching or learning more about how to use the Intuitive Learning Circles for self-healing, personal growth or manifesting your heart’s desire?

The Happiness Power Circle and Creating Your Path of Joy is offered by Soul Resources LLC as a dynamic mentoring course that will support your inner journey.

If you’re new to Reiki and looking for intuition training, the Power Circle will give you insight and interactive exercises to give you first hand self-healing experiences.

Study at your own pace as Rheanni guides you through Ten Stages of Physical Manifestation. Each stage is designed to help you co-create with Nature using the Intuitive Learning Circles to help you raise your frequency, awareness and personal power.

If you’ve already been Attuned to Reiki and are looking for advanced support, the Power Circle of Happiness and Creating Your Path of Joy will instruct, inform and encourage your highest potential.

Each session or Circle has inspiration from Kuan Yin, the Goddess of Compassion that’s chosen specifically to help you develop your healing skills and navigate your journey as a energy practitioner.

Rheanni Lightwater is the author of Reiki Chakra Keys and experienced Reiki, Karuna Reiki and Grail Reiki Master/Teacher with shamanic healing experience since 1998.

Rheanni Lightwater - Reiki Basics
Rheanni Lightwater, Reiki Teacher and Mentor

If you are interested in a private energy clearing, your next Reiki Attunement or mentoring, contact Rheanni Lightwater.

Rheanni (Ray-ah-nee) is the Author of Gifts from the Rainforest. In her private practice, she conducts Reiki Attunements / Trainings, Mind Body Healing sessions and Feng Shui Environmental Clearings

Sessions with Rheanni are available online or when you visit Santa Fe. To schedule an initial consultation, contact her at 505-271-4612 MST or email: [email protected].


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Disclaimer:
Reiki and the Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Clear Boundaries

Setting Clear Boundaries for a Busy Mind

What can you do to help yourself when it feels like you’re unable to focus on important details that matter to you. Is your line of thinking clear? Has someone or something “gotten under your skin”?

Setting Clear BoundariesWithout clear boundaries, thoughts and emotions can pass back and forth between people without their awareness. When left unchecked, this type of attachment can go underground and contribute to sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to close the doors or energy pathways at will. This Mind Exercise can help you learn how to consciously set clear boundaries and close off those pathways.

This visual meditation from our SOS Resolve Ebook provides a quick framework for recovering mental balance and refocusing attention. Going through a quick  “game” calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.

Use this Mind Exercise when you are:RESOLVE for Clear Boundaries

~ Feeling scattered or out of sync
~ Easily triggered and need better boundaries
~ Experiencing distress or separation anxiety
~ Worried, agitated or anticipating hardship
~ Feeling pressured or compulsive
~ Unable to meditate or sit still
~ Obsessed with a particular person or situation.

Directions: Confirm this is the best exercise for you with the RESOLVE symbol.

Mind Exercises for Clear BoundariesFind a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.

 


Mind Body Integration

Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. Therefore, you will want to look at each Circle both crossed and uncrossed over the midline of your body.

If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it Just breathe deeply and relax.


After you’ve finished going through the entire exercise, give yourself some time to let it integrate. A quiet mind and light heart will change your perspective and make it easier to accomplish your goals.

 

Step 1. Balance

Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. Do that three or four times while you gaze softly at the Circle. It’s helpful if you can breathe in through your nose.

Continue breathing and bring your awareness to your tailbone.

 

Step 2. Calm

Keep breathing with your belly soft and relaxed.
Let your shoulders drop.

Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio.

 

Step 3. Centering

See if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.

Imagine you can close up unhealthy energy channels between you and all the noise that’s coming from the outside.

Stay with it until you feel more centered with beneficial energy flowing through you.

 

Step 4. Protection

Now, gaze softly at this Circle and use it to close all holes or harmful pathways that have been left wide open.

“I close the pathways that lead to distractions, disturbances and interference.”

“All holes are sealed and healed.”

“I follow the direction of my Soul’s protection.”

 

Step 5. Beauty

Now that the pathways are closed, you can shift your attention away from the negative and turn towards more positive input. Breathe in again and exhale slowly.

Take your time and let this Circle help you call the most majestic scenes into your mind that you can imagine.

Notice how your body responds and relaxes into the experience.

 

Step 6. Expansion

Turn your attention to your breathing again and how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. The space around you is relaxing too.

Emotional Calm

 

Step 7. Letting Go

There may be some especially sticky energies that don’t seem to want to let go. Let this Key help you neutralize interfering energies and detach from them.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Step 8. Intention

Now you’re ready to gently turn your mind to what’s in your best interests. What are your true priorities?

Slow down and take your time.

 

Step 9: Grounding and Coherence

This Circle will help your energy get organized and grounded. Put both your feet on the floor, place your palms on the inside of your knees and keep breathing until you feel planted.

Then, visualize a wheel spinning out any discordant energy that’s still hanging on and causing problems. When you can release excess energy, it’s much easier to think more clearly and feel like yourself again.

 

Step 10. Compassion

Imagine with each relaxing new breath that you can fill your heart with renewed understanding and compassion – that includes caring for yourself with clear boundaries.

 

Step 11. Decision

Your well-being is important. Are the any new decisions would you like to make about it?
Here’s a few suggestions:

“I decide to be loyal to myself.”
“It’s okay to have strong and clear boundaries.”

“It’s genuinely joyful to have a quiet mind and a light heart.”

 

Step 12. Resolution

Make a commitment to stay centered and true to yourself.

“I keep my own energy contained for my own protection.”
“I easily eject and deflect harmful thoughts, interference or expectations.”

“I resolve to create and maintain clear boundaries.”

 

Step 13. Nourishment

Before you get on with your day, see if there’s any helpful nutrition that would support you. Let this Circle help you tune into natural healing energy.

Are there any vegetables, fruits, herbs, teas or other healing foods that come to mind? Anything else?

 

Step 14. Completion

Finish by closing any remaining openings to the noise and distractions of the external world.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

What does your Soul advise you to do now?

Congratulations! Now that you’ve finished, give yourself some time to let it integrate. A quiet mind and light heart changes your perspective and makes it easier to accomplish your goals.


About the Author

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]


Disclaimer:
Clear Boundaries for a Busy Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described are best considered as an adjunct to orthodox medical or psychological treatments.

Immunity in Your Spleen Chakra

Go through a short Mind Exercise using the Intuitive Learning Circles to help you improve immunity in your spleen chakra.

Immunity in 2nd Chakra - Spleen Chakra

The second energy center is referred to here as the spleen chakra because it’s deeply connected to our emotions, digestion and immunity. Its color is orange.
When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.
Free flowing energy here is essential to physical, emotional and mental health.
We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater


Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Am I struggling with my physical or emotional health?”
“Does the energy in this center seem bright and flowing or does it feel clogged and run down? Is there something else?”

Spleen Chakra Key - Immunity

Do I need chakra clearing for better immunity here? if so, what would help me to bring my Spleen Chakra in balance?

If your answer is “yes” to that last question, this exercise has been put together for you…

Simply gaze softly at the Intuitive Learning Circles while contemplating the accompanying questions and positive affirmations. The process will take you into a light hypnotic trance where you can access subconscious information that you may have been too stressed out to hear on your own.

Relax into the Circles and follow the directions… your intuition will come forward and give you the help that you seek!


Step One: When getting to the bottom of healing emotional pain and your immune health, breathing always helps.
Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

Imagine that the whole issue around the pain and/or illness you’re dealing with is like a huge iceberg. Visualize it melting, moving and breaking apart until your energy relaxes. Continue until you feel a palpable release of tension.


Mind Body IntegrationMind Body Integration

For best results, go through this Mind Exercise gazing softly at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Step Two. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

When you can see things right, it’s easier to know what to do to help yourself.

 

Step Three: Now you’re in a better position to see if you have any stuffed emotions.  Repeat what you just did with this symbol from The Essential Human:

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and use it for my greater good.”

Be sure to follow the directions both crossed and uncrossed over the midline of your body.

 

Step Four: Repeat the same process to see if you’re holding onto problems or illnesses that aren’t yours. You can use these affirmations:

“I release the need to feel the pain of others.”

“I now feel my own feelings and take responsibility for them.”

 

“I release any codependent need to connect to others through ignorance, pain or suffering.”

“I embrace the shadow side of my Soul’s journey and lovingly bring it into the Light.” 

Imagine that you are doing exactly that. Any healing that needs to be done is best done when you a fully in the present.  

The Essential HumanOther aspects of The Essential Human may also come to mind. This is a good opportunity to bring them in on your process of healing.

Ask for numbers between 1 – 42. 

Make corrections one at a time in the order they come to you.

 

Step Five: Is there anything else that’s bothering you?

Try to put it into words if you can.

 

Step Six: Is there a particular emotion that comes to mind? Could it be throwing you off balance? Remember that you may be picking up emotions that other people are feeling.

 

Step Seven: Is there an underlying problem with your chakra system that’s affecting your emotional health or immunity?

Grail Reiki Healing - Divine Mind Chakra

 

Step Eight: Tune deeply into your immune system while you allow your Deeper Self Chakra to get balanced and cleared out. This energy center is located approximately 2 inches below your navel.

Are you noticing anything that seems off?

Deeper Self Chakra and Immunity

Is your immune system stressed? On a scale of 1 (feeling great) to 10 (call 911) what level would you rate yourself at?

 

Step Nine: Gaze softly at this symbol (let your eyes relax) to help you connect with your instincts and natural healing abilities. Get spiritual guidance, direction and bring yourself into position to receive your highest good.

Let your unconscious mind gather up all the pertinent information. Relax deeply so that you can get this sorted out. As you gaze gently at this Circle ask:

“What is needed? What is the priority for a healthy immune system?”

Am I heading in the proper direction to receive healing?
Am I positioned correctly to receive help?
Do I have adequate support from a trustworthy healing team?
What spiritual guidance do I get in regard to this situation?

Stay with it and contemplate the Circle for a few minutes to help you gain further insights. Make notes about helpful information that comes.

 

Now that you have the general information, you can go through a short sequence that will help you get on better footing:

Renegotiate Agreements About Healing ~

Many illness and emotional problems have their roots in the old status quo. Free your Self from the patriarchal imprint of control, greed, hatred, prejudice and fear.

“I let go of my agreements to stay connected with others through the paradigm of the status quo.”

“Instead, I choose to organize my healing around a foundation of Common Ground based on cooperation, equality and balanced prosperity instead.”

 

Decide to connect through Joy and Gratitude, rather than Greed and Revenge.

Another agreement to change would be to source your responses from a place of gratitude and joy, rather than from a fearful, greedy or vengeful place.

“I release agreements to source from fear, greed or revenge.”
“I stop participating with __________.” 

When your chakras can source from a positive life force, Divine Connection is possible and preferable.

“I decide to connect through Gratitude and Joy, rather than fear, greed or hatred.” 

 

Are there other agreements or Soul Contracts about healing or immunity that need to be released? If so, release them like burning contracts in a violet flame.

“I release any agreements with ________ about ________.”

Agreements about Immunity

Are there any new agreements you would like to make?

 

Reclaim Your Personal Power ~

You can reconnect with empowerment that comes from your heart and Soul.

“I exist and free to choose autonomy and divine connection to my Soul.”

“I empower my ability to make corrections in accordance with my highest good.”
“I’m empowered to cooperate with a trustworthy healing team.”

Release Attachments and the Damage They Cause ~

Because of the sheer amount of information and interference we encounter everyday, we need to honestly address the possibility that aspects of our subtle energy field may be damaged and/or struggling with attachments.

Use this Soul Star Correction Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system is easily and effectively neutralizing interfering energies and detach from them.”

 

Correct Reversals and Blockages ~

When our systems are under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let the Soul Star Correction Key help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with to let the energy smooth out, to where you can begin to feel the energy of your Soul coming through.

Connect the Hara Lines ~

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Spleen Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul through a golden web of light.”

 

Let Go of Any Remaining Ties That Connect You To Abuse~

“I let go of any attachments that lead me back to trauma, control or abuse.”


 

Adapt to the Generative Life Energies Available in the New Paradigm ~

It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.

“I am open and clear to receive generative life force.”
“I connect with new communication systems that enhance my emotional and immune health.”

 

Check Back Into Your Spleen Chakra Again ~

How are you experiencing your emotional and immune health now? Is there anything you would change or improve on it?

Spleen Chakra - Immunity and Emotional Health

Is it radiating a clear and healthy orange vibration? If not, take a few moments to clear out any harmful energies that have been clogging you up.

“I expel toxic pollutants and emotional entanglements that slow me down or cause illness.”

“I clear up entanglements with the karma and emotions of others.”

Completion ~

Once you feel satisfied with the answers you’ve gotten through this exercise, be sure to close the door on old channels of poor health, emotional pain and suffering than you are now complete with.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

 

Ground the Benefits ~

Take a moment and get grounded so that you can actualize this new connection with your Spleen Chakra.

Congratulations!

You are learning to manage your health in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to move your body and breathe deeply!


Contact Us ~

If you feel that this mind exercise for Immunity in the Spleen Chakra has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and integrating with the New Paradigm.Rheanni Lightwater - Healing Emotional Pain She has 25+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
[email protected]


Disclaimer:
The Intuitive Learning Circle method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Root Chakra

Root Chakra Balancing to Stabilize Your Foundation

This mind exercise has been put together to help us stabilize and get support for our lower bodies and more “feminine” energies through the First or Root Chakra.

Our root chakra governs the physical body, our instincts and the assumptions we have about life. Its color is red and is located at the bottom or root of your pelvis. Free flowing energy in your 1st Chakra is essential to generating healthy life energy and having a strong connection to Mother Earth.

Root Chakra - Reiki Chakra KeysGaze softly at the Root Chakra Key, then ask yourself:

“Do I have a strong foundation for creating physical health?” 

“Am I able to maintain a stable connection with the Earth?

If not, can you pick up any impressions as to why that might be? You may want to make a note of what comes up.

“Am I having trouble finding support for my projects?”

“Am I generating creative or destructive fire?”

Are violent or abusive experiences interfering with my health or vitality?

The health of your Root chakra could be involved with any of these issues. It’s quite easy for toxins and poisonous energies to build up in this energy center and sabotage your ability to manifest.

Continue  your inquiry with this Intuitive Learning Circle from Gifts from the Rainforest:

Do you feel that you’re entangled with others?

Does it feel like you’re out of balance because of changes in your environment?

Or, are you being affected by poisons or negative energies?

If so, you can go through this exercise for some re-organization and relief.

Mind Body Integration

Mind Body IntegrationFor best results, go through this Mind Exercise gazing softly at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

Bring your Root Chakra online.

Activated Chakra System for the New ParadigmBegin with this Reiki Chakra key for the 1st or Root Chakra. It’s also known as the “Base Chakra” and for good reason. It holds the foundational structure for your energetic and physical health.
When it’s out of balance, it can hold space for violence, abuse, illness and destructive energies. That’s why it’s so important to keep it cleansed and functioning in right relationship with the Earth.

As you softly gaze at this Key, get connected and balanced. Use this affirmation to help you:
“I connect with and bring my attention to my Base Chakra.”

The Base or Root Chakra

 

Clear violent energies, illness and debris from the 1st Chakra. 

Use the natural vibration and color of the Root Chakra to clear away toxic energies. If you are a Reiki practitioner, this is an ideal opportunity to beam Reiki into the symbol. These positive affirmations will help:

“My Root Chakra is open and clearing out toxic energies.” 

Soul Star for the Root chakra

“Destructive energies and karmic entanglements are leaving and going to the Light.”

Please note: In the Intuitive Learning Circle method, we always send what needs to be cleared to the Light, never into the Earth.
She already has too many destructive energies to handle now.
Let’s respectfully help the Earth bring herself back into balance by planting seeds of happiness, health and life instead!

 

Establish an intention to create healthy, proactive protection in your foundation and Root Chakra.

Use this Intuitive Learning Circle  to help you gather up the needed unconscious information.

“I ask for assistance from my Soul to create a healthy structure for protection and connection with Mother Earth.”

 

Integrate protection and communication from the New Paradigm.

Adapt to the new energies by using this Soul Prayer Chart for Divine Protection to help you close down harmful energy channels from the past.

“I close down all harmful energy channels from the past or from  _________.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

Then, visualize opening up to generative energy channels that connect with your Soul and help you to communicate clearly.

“I connect with the  generative flow of chi’ to successfully manifest and communicate.”

 

Bring your Balance Chakra into the mix.

This Chakra is located right on the on the tip of the tailbone and regulates balance within the Tao (the Underlying Principles of Nature) and the dynamics of Yin and Yang energies.
It has a lot to do with keeping us stable, especially when dealing with difficult or threatening situations.
Let the Balance Key help you stabilize and make a strong connection with your First Chakra.

“I am balanced and can stabilize even in the midst of conflict.”

Install the adaptive filter for Divine Protection.

 

Release attachments and the damage they cause.

Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that our energy is probably damaged and/or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system is easily and effectively neutralizing interfering energies and detaching from them.”

 

Correct reversals and blockages.

When our system are under extreme stress, the chakras and/or meridians can start running in reverse or shut down entirely.
Relax and let this symbol help you make corrections to problems including allergic reactions, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need to let the energy smooth out to where you can begin to feel the energy of your Soul coming through.

 

Make sure your Soul is in charge of this balance and your healing.

Confirm that you’re using your own Soul vibration to construct your new foundation based on energetic autonomy and integrity.
Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. While gazing at this Soul Prayer Chart, think about physical activities that you genuinely enjoy doing. Then ask yourself:

“What color, feeling or vibration comes to mind?”

This is your Soul Color. Let it fill your body, your mind and into your aura.

 

Clarify your Soul signature. 

Just like when we sign our names, each of us has an energy signature that identifies us and whatever we have created. If that signature is marred, obscured or out of balance, we become susceptible to increased projections, confusion, fraud and mistaken identities.

Don’t let that happen to you. Clear and balance your energy signature to deflect these issues with this chart.  Visualize erasing any false markings or “graffiti” out of your energy field.

“I clear away any energy signatures that are not mine.” 

“I know who I am. My signature is distinct from the signature of others.”

 

Connect with the Earth Chakra.

Activated Chakras - Earth and Root ChakraThe third energy center to include in this balance is the Earth Chakra, located directly below your feet. This is your natural energetic connection point to Mother Earth.
The old foundation has used the Earth primarily as a commodity to be exploited or as a dumping ground. Repair your personal power by establishing a healthy connection with this Earth Chakra Key:

“I activate and empower a respectful Earth connection.”

 

Again, strengthen your connection and communication channels through the Divine Protection chart.

 

Having a Clear Root Chakra Works with Your Agreements to Help You Create Vitality and Healthy Support.

That includes the contracts or agreements around support, stability, strength and vitality. Look deeply into the Circle and consider the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

Release sub-conscious agreements to hold space for dangerous or violent energies. Clear out destructive entanglements that contribute to illness and low energy. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a  project,  a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Release Agreements with the old paradigm or status quo.

When these chakras are unified and communicating with each other, it’s possible to access deep seated cultural and religious agreements that keep our bodies enslaved to the status quo.
Look deeply into the the Circle and release agreements that are harmful to your wellbeing and vitality:

“I detach from destructive foundations and energy patterns.”

If you’re a Reiki Practitioner, beam the Distant Healing Symbol into the Circle to help you unlock the chains clear them out. Visualize them collapsing like old structures crumbling into nothingness.
Continue until the space is cleared.

 

Connect with a map of creating common ground for the common good.

Now, you’re free to organize your new foundation into this template for the new paradigm based on common ground for the common good.
Meditate on this template for a few moments and when you’re ready, gently lower your new “roots” to  connect with the elements of this map.

Connect with the communication channels of Divine Protection to help you stabilize this new foundation.

 

Integrate your new foundation with your Essence at the Third Chakra.

It’s important that your foundation get integrated with your “home base” template located in your Solar Plexus Chakra.

Relax with your 3rd Chakra at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
When your Essential Self is clear about where it’s new foundation is and how to communicate with it, you’ll have a much easier time getting grounded and staying that way.

Installing the Divine Protection filter in the solar plexus will help the information and energy channels get integrated for the benefit of your “gut instincts.”

 

Clear debris out of your Solar Plexus Chakra.

Use the Soul Star for the 3rd Chakra to clear out any old energies or interference from that area.
It may take some time, so go ahead and relax into it using Reiki to assist. Be sure to send them to the Light as well.

 “I expel toxic energies and old junk from my Third Chakra and send them to the Light.”

 

Repair and/or strengthen hara lines for improved communication and healing

The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). This Circle gives extra energy to the hara lines that are involved with this balance.

“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

 

Clear away the shadows with Divine Light.

Beam Reiki into this Soul Prayer Chart to radiate Universal Light and Love throughout your energy field.
Stay with it until all heaviness and darkness has completely disappeared into the Light.

Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are
sealed and healed.”

 

Detach from any allegiances with violence and confusion.

A necessary part of protection is about making sure that we’re no longer taking in harmful substances or energies that connect us with people or places we don’t want to go anymore.
Allow this Circle to help you drop any harmful ties, cords or entanglements.

“I release all harmful connections, cords and obligations with dangerous or abusive people, organizations or situations.”

 

Embrace closure and completion.

Be sure to close out this healing with the Reiki Power Symbol.

“All pathways that lead back to harm or toxic energies are sealed and healed.”

 “I follow the direction of my Soul’s protection and intended path.”

Close the pathways both crossed and uncrossed over the midline of your body.

Congratulations!

You are learning to manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!



About the Author of Clear Your Crown Chakra ~

Rheanni Lightwater
Rheanni Lightwater – Reiki Master Teacher

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


 

Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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