Staying Empowered Even When Things are Falling Apart

A Transformation Game To Help With Staying Empowered ~

Transformation Game - Staying EmpoweredDuring difficult times, staying empowered is essential to long term success. Social paradigms and relationships from the past are in various stages of falling apart and it’s important that you don’t fall apart along with them. You can recenter yourself and refocus your energy by going through this I Ching Reading* and Transformation Game from Kuan Yin.
To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

 


Welcome to the I Ching Reading and Transformation Game for The TOWER and Hexagram #23 – Deterioration

Transformation Game - Staying Empowered

Staying Empowered (even when things are falling apart) ~

“If you’re experiencing a situation where there’s a great deal of societal upheaval and discord, the situation may well be in the flow of the I Ching Hexagram #23 – DETERIORATION. Other signs or symptoms would include:

  • incompetence,
  • arguments,
  • blow ups and break ups,
  • power grabs or
  • illness due to being in a toxic environment.

If this fits what you’re going through, be extra cautious about how you spend your energy, time or money. Reckless expenditures, whether they be financial, emotional or spiritual, are much more likely to result in loss at this time. 

The best thing to do when dealing with deteriorating situations is to step back and get perspective from your Soul. Take care of yourself very sensibly and examine your reactions carefully. Be generous and kind to those you care about.

Remember that confusion is the ideal atmosphere for tricksters, abusers and despots. The ego runs rampant and doesn’t want to let go. Meditate, gather  and remind yourself that all things must end. There will eventually come a change for the better. 

If you deal with DETERIORATION with an attitude of revenge or resentment, you will deplete yourself by giving the situation more fuel, which is probably exactly the reaction your ego wants. Your good intentions are better served by keeping yourself centered and grounded. 

Here is some help through a Transformation Game called Staying Empowered.”

Gently gaze at the Intuitive Learning Circles™ one at a time and consider the question or affirmation that goes with each Step. This self-care process helps you to become aware of what’s bothering you, so that you can make a different choice about how to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

 

Step 2:

What truth are you having trouble communicating in this situation?

RCK Throat Chakra Healing

 

Step 3:

What is the feeling that tends to pull you into that situation?

G 39 Emotional Healing

Once you’ve identified what you’re feeling, take a moment and relax into it.

“I accept that this feeling is present and that eventually it will change. All things change eventually.”

The more you relax and accept, the faster and easier it will be for you to make corrections on the deeper levels you’re looking for.

Step 4:

Epigenetic Healing - Divine Nature ActivatedThe next few symbols are from Divine Nature Activated and will help you release negative conditioning and stimulate some epigenetic healing. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless. I reclaim and maintain my connection to the Divine.”

 

 “I let go of rigid ideas that have changed or proven to be false. I don’t have to be right.” 

“I let go of needing to control the situation so that I can focus on solutions that are truthful and serve my highest good.”

 

“I let go of societal patterns of fear, violence and corruption. I hold the victory of love in mind.”

DNA - Guidance from Angelic Realms

 

“I see myself outside of the pattern of intolerance. I acknowledge and respect my fellow brothers and sisters.”

 

“I ask the Divine to lead me to common ground.”

 

Step 5:

Now that you’ve cleared that energy, ask your inner guidance:

“Are there any aspects of me that have become scattered or disempowered?”

If there are, call them back now.

 

Step 6:

It’s time to get more present and heart centered: 

“I am fully present inside my body. I organize my awareness around ________.”

 

“The light in my heart center is strong and radiating out into the world.”

If you’re having trouble, it can help to take several deep breaths. Inhale on the count of 4. Exhale on the count of six. Open and close your fingers. If you feel a strong emotion come up, go back to Step #4 and repeat the process of relaxing and dissipating the negative DNA patterns.

 

Step 7:

Now that you’re fully present, ask your deepest wisest guidance:

“What is an action I can take that will help me with staying empowered?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

 Step 8:

Staying empowered is much easier when you don’t let things stick to you. Consciously let go of any issues that aren’t yours and peel off any sticky energy that comes from your deteriorating situation.

“I let go of whatever doesn’t belong to me. I send it back to where it needs to go to resolve itself.”

 

Step 9:

Dissolve destructive blueprints using these affirmations:

“I allow my mind to let go of any attachments to the past or the future that I’m still holding onto. I see those patterns like dark clouds dissolving into a clear, blue sky.”

“I dissolve negative templates, attitudes and behaviors that cause me harm.”

 

Step 10. AurasThis is the final step to your game, but it’s very important!

You will want to keep your auras close to your body whenever you want to stay empowered. That’s because your auras provide protection. When they’re strong and focused, they can repel toxicity and keep your energy from mixing up with other people.

So, to finish this game, gaze softly at this Circle for as long as you need to repair and refocus them. Use this affirmation if you like:

“My auras are very strong and focused. I naturally keep them close to my body.”

 

Congratulations!

Staying empowered is essential in times of DETERIORATION. Remember the transformation isn’t complete until you’ve taken the action you were guided to take in Step #7. If you like, you may go through this healing meditation again around other issues that are falling apart.  Be sure to rest though and take good care of yourself!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

 


Rheanni Lightwater - Learning from Danger

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Untangling Family Relationship Issues

Mind Exercise: Clearing Emotional Entanglements from Family Relationship Issues

Family Relationship IssuesEmotional entanglements that come from family relationship issues can be very stubborn and you may feel powerless to free yourself from them.

Sometimes there’s so much going on the dynamics of a person’s childhood, it seems impossible to let go of all the conditioning and allow something different to happen in adult life. 

There is a way through to free yourself and get some relief using the Intuitive Learning Circles™ and positive affirmations with your imagination.


Step One: Think about the relationship issues in your life that never seem to get better.  No matter what you do, the pattern just keeps returning over and over again. How frustrating! They could be relationships in love, friendship or career. They could be about communication, equality, finances, or access to power. Just about anything! Use this Circle to help you visualize the nature of the issues from a larger perspective.

How would you describe your experience? You might want to quickly journal your answer so that you can express it later through writing, art, music, movement or sharing your story with others.

 

Step Two: When dealing with emotional pain, breathing always helps. Gaze softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

Imagine that the pain around the relationship issues you’re dealing with is like a huge iceberg. Visualize it melting, moving and breaking apart until your energy relaxes. Feel free to move at any time in any way to help you embody your experience. Continue until you feel a palpable release of tension.

Use this Circle to help you clear away any debris or garbage that’s leftover once the ice has melted. You can imagine a broom just sweeping it all away to the Sun!

 

Step Three: In Maslow’s Hierarchy of Needs, the second level needs are safety oriented. They include protection from the elements, security, order, law, stability and freedom from fear. Family relationship issues often involve these needs. Second level needs are primarily processed through the 2nd Chakra (located approximately 2 – 3 inches down from your navel).

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself: “Are these relationship issues having a negative affect on my safety and security needs? Are they causing a problem in any of my current relationships? Are they interfering with my relationship with myself? Is my Second Chakra holding some of that energy?” 

Am I having difficulty accessing information, connection or trust? Do I need chakra healing here? if so, what would help me to bring my 2nd Chakra in balance?

 

Step Four: Now we’re going to clear some emotional entanglements around this situation. Meditate on the Circle below and imagine that you’re on your path, looking to create healthy relationships, yet for some reason, you can’t see your way. Perhaps the path is blank, crowded or dark or has you feeling anxious and unsafe. Maybe it’s filled with junk, obstructions or debris. Maybe it doesn’t seem to be there at all! How frustrating it is to feel like this when you would really like to have things be different for you now!

Ask yourself, “What do I need to do to make my path clear?” Gather up unconscious information.

 

 

It may help to bring your senses into balance. 

“I reclaim and balance my five senses.”

“I focus them to be aware of my path and my current needs around relationships.”

“I use them to perceive how I sabotage myself in my relationships.”

“I open my senses to possible solutions, resources, opportunities and _________.”

 

The Essential HumanStep Five: Let’s suppose that by going through the following sequence of symbols from The Essential Human, you’ll be able clear up your path and see what you need to do to help yourself.

 

Look at this symbol for a few moments and imagine that you’re untangling a messy string of lights that could light up your path. Stay with it until the lights are all straightened out and ready to be hung.

 

 

Imagine that your bath is blocked with dozens of little children fighting and bullying each other. As you look at this symbol, imagine that you’re ringing a bell or blowing a horn. As if awakened from a nightmare, the children change their demeanor. Some start to play quietly with each other. Some leave entirely and some of them come up to you and say “hi” nicely.

 

Now you’re waling through a garden party where lots of couples are dancing.  Suddenly, the center of the garden is filled with a pile of wriggling snakes, ruining everyone’s time! Use the symbol and ring the bell again. You can see the snakes disappearing into thin air. If there are any openings that the snakes got in through, see them close completely. Life has returned to the party!

 

Now imagine that you come upon a library that represents all the information your family uses to create relationships. This symbol represents the denial, the resistance, the lies and neglect around your family’s relationship issues.  Use this affirmation to clear away any falsehood:

“I remove all false information. I now perceive the truth about me.”  

“I reclaim my________, _______, ________, etc.”

 

Look at the Circle and ask your heart, “Am I present and in my own heart space? Or am I somewhere else?

Consciously decide to be present, in your own body, your own heart space, using your own energy.

 

Look at this Circle and ask yourself, “Am I accessing my own karma or someone else’s to create relationships? Has someone dumped their karma on me? Is someone accessing my karma without my permission?”

Affirm to yourself: “I reclaim my karma. I decide to use only my karma to create my relationships. I naturally deflect and repel other people’s karma and return it to them. I am on my own path and in charge of how my karma is used.”

“Since I don’t know how this suffering came to be, I forgive all transgressions.”

 

Step Six: Now that you’ve cleared some major entanglements, it’s time to address some misunderstandings and harmful decisions. Begin by adjusting the volume to your senses. Some may be turned up too high or some too low. 

“I see things as they really are.”

“I see my path as it really is.”

 

From this new perspective, what did you misunderstand about relationships?What did you decide about yourself and others?

What would you like to change? Be sure to write your new decisions down, so that you’ll remember.

 

Step Seven: With this symbol, imagine the all the obstructions and misunderstandings dissolving away until your pathway for healthy relationships is completely clear. Do that both crossed and uncrossed.

 

Step Seven: Put it all together now. Visualize your pathway again. How has it changed? Is it clearer? Does it feel better? More real? Is it your path?

What do you need to do differently in your life to create the relationships you really want?

 

Check in with your Second Chakra again for a minute or so. Ask yourself: “Is the original relationship issue still having a negative affect on my safety and security needs? Is my Second Chakra holding energy from that situation now?”

“Does my chakra need balancing now? Do I need Epigenetic Healing from Divine Nature Activated? What else might help me?”

 

Make an agreement with yourself to follow through on the information you’ve gained through this exercise. Then close the door on all pathways that might lead you back to suffering.

“I follow the direction of healthy protection.”

Closure for Mind Body Healing

 

Congratulations! You have made some progress with emotional healing and entanglements from your family relationships. The next time you encounter the issue, notice if the dynamics have changed for you.

Return to Todays Intuitive Reading>


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Reiki and Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Channels of Light | Open to Innocence

Your Soul Communicates Through Channels of Light. It’s Time to Open to Innocence ~

Kuan Yin's Transformation Games - Open to InnocenceKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate through meditation, affirmations and visualization. If you have questions about the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games are meant to support your self-care and personal growth. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #25 – Open to INNOCENCE

The time demands an alignment with the flow of the cosmos. This adjustment must be made before further action is taken, otherwise you will begin to make mistakes. When actions that seem perfectly reasonable and cleverly planned are executed, they will end in difficulty and confusion. In order to harmonize your actions with the cosmos, it will be necessary to adopt an attitude of INNOCENCE.  Examine your motives. They will be the cause of your problems. This is a time for acting without conscious purpose, without ulterior motive and with complete rectitude. Do not aspire to be rewarded for your actions, nor direct them cunningly toward personal advancement. Act innocently and react spontaneously.” ~ The I Ching Workbook, R.L. Wing

This particular reading from the I Ching text serves as a reminder that when INNOCENCE is out of balance, it distorts into criticism, blame and harsh judgement. Compare this idea to the New Testament story about Jesus who steps forward to prevent a public stoning, ‘let he who is without sin, cast the first stone.’

When the channel for INNOCENCE is deeply traumatized, guilt takes form in its place. Things get communicated through the filter of guilt, which naturally spawns an environment ripe with injustice, ulterior motives, manipulation, coercion, and of course, more guilt. In extreme, a person or group may lack any kind of conscience, setting the stage for socio and psychopathic behavior to flourish.

Luckily, most babies are born with INNOCENCE. However for many, the channel gets diffused, distorted, hardened or deeply traumatized by early childhood experiences. This Transformation Game is here to help you repair that channel.

Transformation Game: Open to Innocence

Start with this image that imprints the Virtue of INNOCENCE in your psyche and unconscious mind. Relax your shoulders. Take a few breaths and gaze softly at the Circle while you contemplate the 2nd changing line from Hexagram #25:

“Do not dream about the results of your work or the attainment of your goal. Instead, take action for its own sake and devote your full attention to what you are now doing. Only in this way can you achieve your aim.” ~ The I Ching Workbook, R.L. Wing

 

Mind Body Integration

Mind Body IntegrationBe sure to look at the symbol both crossed over the midline of your body and uncrossed to help you access the information more completely.


 

All Virtues are communications or channels of light that come through the Soul. Therefore, having an open heart is the first priority.

Use this Reiki Chakra Key to help you relax and open your Heart Center to the channel of INNOCENCE.

Take all the time you need to get comfortable and feel a positive resonance between the two symbols.

Your Psyche or Essential Self resides  most effectively in your Solar Plexus Chakra, the area in front where your ribs go up.

The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your “I am,” your true essence and direct connection with the rest of the cosmos through your Higher Self. Use the Reiki Chakra Key #3 to bring it into balance and then open to INNOCENCE once you’re ready…

If you’re having trouble letting this happen, use #32 from Gifts from the Rainforest to imagine any unwelcome resistance or rigidity melting – like an iceberg – melting away under the heat of the Sun.

“I am open to INNOCENCE. I melt away the harsh thoughts, judgements and distortions that block this Channel of Light.”

Whenever shock or fixations get cleared, it’s advisable to make sure that your senses are intact and focused on your true intention.

The Rational Thought Chakras help you to correctly perceive who you are and the world around you. They involve your five senses and are located at each ear, the eyes, the nose, the mouth and the middle of our lower back, two inches above the sacrum.

The question here is, “am I perceiving the world according to my personal ego, or my Soul?”

Aligning with your Soul begins with a decision.

“I decide to clear away the delusions and see things as they really are.”

Use this symbol to help you uncover and release harmful decisions you may have made about yourself a long time ago. Some examples could be:

~ I’m a bad person.

~ I don’t deserve good things.

~ I’m to blame. I’m not okay.

~ There’s something wrong with me.

Are there other decisions you’ve made about yourself that are holding you back now? Perhaps it’s time to let them go too, so you can decide to reconnect with your Soul and be open to innocence!

 

Allow Your Throat Chakra to connect and resonate with INNOCENCE as well…

The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’. Many people have difficulty with this energy center. When the throat chakra is openly resonating with INNOCENCE, your word becomes much more empowered.

Try it out using this positive affirmation: “I stop using my voice to criticize myself. I am free of harsh words, blame and false judgement. I forgive myself.”

Remember to scroll up and use #32 again if the energy feels stuck.

Your Third Eye can open to INNOCENCE too. “I see myself as innocent and open to Divine Guidance.”

Finish by making sure that the connections between all these chakras are mended, filling in like a beautiful web of light.

Congratulations! You have just become more open to INNOCENCE by integrating it throughout your Central Plexus with chakra healing.

Closure for Mind Body Healing

Give yourself some time to let this settle. Then, If you’d like and feel guided to it, there are additional steps you can take to help you open the channel further. 


Use this Soul Contract Circle to identify and release conditioning from your early childhood or upbringing that contributes to encourages you to operate out of guilt, rather than innocence. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being pulled from the ground as you go through this process.

“I uproot any conditioning I have to be hard on myself, judgmental, or operate out of guilt.”

“I uproot the guilt I have about __________.”

Clear your inner garden of any noxious weeds that are interfering with your ability to react spontaneously out of INNOCENCE


The Essential Human* If you have a copy of The Essential Human, now would be a good time to use Emotional Corrections A – E between pages 97 and 101 to access and balance energies you’re pulling from the ‘field of potential’.

Going through this process will help you draw on the kinds of spiritual / emotional ingredients that will support your experience with INNOCENCE. 

“I nourish the channel of INNOCENCE to support my Soul and its purpose.”

 

Divine Nature Activated

** Using symbols from Divine Nature Activated will help you release negative conditioning for an ancestral epigenetic healing. Choose between 1 – 73 to activate INNOCENCE. It will probably take more than one. With each new symbol, imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is replacing it – healing and filling up with light.

When using these symbols, it’s important to relax and breathe while you affirm your intention:

“I let go of family and societal patterns of guilt. I am empowered to access INNOCENCE.”

Choose numbers between 1 and 73 from Divine Nature Activated to fully activate this Virtue.

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of  any personal, societal or familial patterns that are still affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of confusion, chaos and negativity.”

“I erase patterns of blame, shame, criticism and harsh judgement.”

I dissolve the filter of guilt. I send the seeds of guilt and blame to the Sun to be transformed.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All pathways of guilt, blame, suffering and confusion are sealed and healed.

I follow the direction of healthy protection.”

Congratulations! When you open to INNOCENCE, you are accessing a channel to your Soul that offers one of the most profound transformations imaginable. Be sure to rest now and take good care of yourself.


Return to Todays Intuitive Reading>


 

Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Do the Right Thing – Conflict Resolution

How To Do the Right Thing in Relationships

Do you ever have the feeling that you’re about to say or do something that you’ll regret? If you could do the right thing, what would it be?

Do the Right ThingIn any kind of close relationship, there’s often a false perception that the other person somehow understands what our motivations are – that they know what we really mean, even if we’re angry. Perhaps because we feel so close to them, we make a lot of assumptions. That can be a very dangerous game!

 

Help Me Do The Right Thing!

Note: This exercise is associated with the I Ching Hexagrams #6 CONFLICT, #38 CONTRADICTION and #43 RESOLUTION:

You can help yourself find emotional healing by taking this quick relationship quiz. The person or group you’re struggling with may not know how to interact with you because of mixed messages or unresolved issues from your past. By taking the time to go within and find out what part you’re playing in the game, you can understand what’s motivating you so you can do the right thing to resolve the situation. Remember, actions speak louder than words!

The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and relax.”

 

Once you’re relaxed, go through the rest of the quiz in the same way – asking yourself the questions while you gaze softly at the accompanying Circle. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter.

“What do I want to do?” 

“Have I made a decision that’s in CONFLICT with what I really want to do? If so, can I tell what it is?”

 

Is there an agreement I have with anyone involved that’s causing a conflict?

“If so, what can I say or do to remain loyal to myself?

 

“What things have I been saying to myself or others about this situation? Is that really true? What do I really mean?”

“What might help me respond better in this situation?”

 

“What am I assuming about the situation or the other people involved?” 

“Is that a helpful assumption to be making in the long run?”

“What might work better?”

 

“How am I getting thrown off?”

Is there an obsession or compulsion involved?

The Essential HumanIf there is and you have an updated copy of The Essential Human, you might want to go through the Emotional Correction E on page 101 to clear it up.

 

Continue your inquiry:

“Am I anticipating a problem? What am I afraid will happen?”

Relax for a few minutes and let the Circle help you calm down with this affirmation: “I decide to anticipate a positive outcome.”

 

“What do I need to do for this to change for the better?”

“Do I need to say anything to the other party to make myself clear?”

 

“Am I willing to do what would be required for this to change in a positive, meaningful way?”

Miracles - Channels of Love

If you are willing, ask for help from your Soul resources or angelic guidance.

If you’re not, this is a good opportunity to explore what’s really motivating you.

 

Imagine that you can release any old agreements, assumptions or grudges that are keeping this CONFLICT going. Visualize them like contracts, burning up into nothingness.

“I let go of outdated agreements, assumptions, contradictions, compulsions, obsessions or taking things personally.”

“I let go of the need to hold onto the conflict in this situation.”

Make some new agreements that support your true desire, like:

“My Soul is in charge and I forgive myself. I choose my words wisely. I set the other party free to do things their own way without me,” etc.

It’s time to bring RESOLUTION to the various mental and emotional behaviors that feed the CONFLICT. Use this symbol to dissolve destructive blueprints that are causing you harm.

“I release all behaviors to react out of fear, obligation, revenge or disdain.”

“I send the worry, guilt and resentment to the Sun.”

Take your time and visualize them dissolving like dark clouds into a pure, blue sky.

Next, seal and heal any leaks or attachments that may lead you back into CONFLICT.

“All holes are sealed and healed. All pathways that lead to CONTRADICTIONS and CONFLICT are closing.” 

“I follow the direction of healthy protection.”

 

Make a RESOLUTION to overcome your difficulties by making progress in a unified and productive direction. Gently formulate some positive affirmations about how you can do the right thing in a way that will really benefit you. For example:

“I make a RESOLUTION to grow in the direction of my general good.”

 

Finally, let your Throat Chakra balance out and support you in your new RESOLUTION!

Congratulations!

It isn’t always easy to do the right thing in relationships, yet if you’re willing to make a change for the better – anything is possible!

 

Todays Intuitive Reading


Rheanni LightwaterTransformation Games have been put together by Rheanni Lightwater, CHT, CKP.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Beginning Reiki in Santa Fe

Beginning Reiki in Santa Fe is about Self-healing.  Join us for Reiki Attunements and Trainings:

Reiki in Santa FeActivate your self-healing abilities and integrate body, spirit and mind with Reiki in Santa Fe. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra healing so that you can take care of yourself everyday!

Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your beginning Reiki attunement.

Beginning Reiki in Santa Fe is a 1 day training where you receive your First Degree Attunement, explore the history of Reiki, and learn how to give yourself a Reiki treatment to balance your chakras and subtle energy field.

In addition, you will receive mentoring and a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.

Private Level I Attunements can be scheduled between March 11th and June 15th, 2020.

Class Times: 10:00 am – 4:30 pm.

Tuition: $150 plus NM Sales Tax

Rheanni makes it a practice to meet with all prospective students beforehand to make certain that she is a good fit as a Reiki instructor and that the student understands how the Attunement process works.

Call for your free, initial consultation with Rheanni: 505-271-4612 or email soulresources@gmail.com.

What interested beginning Reiki students should know…

Reiki is not taught in the way other healing techniques are, it’s transferred to the student by the Reiki Master during an attunement/initiation process. We believe that this process must be done in person and under the correct circumstances for the attunement to be passed to the student successfully. Each Reiki practitioner and Reiki Master will attract to him/her those people of like vibration. Therefore, it’s recommended that you meet with and trust whomever you’ve chosen to attune you. All attunements from Soul Resources LLC are done in person. 

The attunement process opens your crown, heart and palm chakras to the life force healing energy available, thus creating a link between you and the Reiki Source. In our practice, that link is your Higher Self.

The Reiki attunement is a powerful spiritual experience, which may assist in personal growth and transformation. Your highest good is the priority.

A true Reiki attunement will remain with you for life, whether you consciously use it or not. Your intuition and spiritual energies may become more focused. Be aware: an attunement may induce a cleansing process of body and mind.

USUI REIKI, GRAIL REIKI and REIKI – DO SOUTH AFRICA

Reiki is dynamic and constantly evolving. The Japanese word “DO” means a “way” or lifestyle and we believe that Reiki is a life-style. This lifestyle incorporates the Reiki Ideals of Dr. Usui and the individual’s need for their own spiritual growth.

The Reiki ideals are as follows:

Higher sources as well as one’s own Higher Self guide Reiki energy. Tune into this source and trust your intuition.

As we work on healing ourselves, we help to heal others and our planet, this is true empowerment.

Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the intuition training you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person. Call 505-271-4612 or email soulresources@gmail.com.

Extra Intuitive Activitties

If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!

Subscribe to Our Online Ezine!

How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

 

Kuan Yin's Transformation Games - NourishingKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Here’s an example that could help you tune into how your nourishing yourself:

“I reclaim and balance my five senses.”

“I focus them to be aware of my own body and how I’m taking care of myself.”

“I gain clear awareness of potential blockages and beneficial  solutions that will help me in present time.”

 


MIND BODY INTEGRATION
Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 27 – Nourishing

I Ching Transformation Game - Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Section One: Physical and Emotional Nourishment

For example, your second chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you might do to improve. However, things have changed a lot! During times of high stress or illness, communication can get blocked from your conscious awareness and you can’t hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you bypass any blockages. Tune in and listen. Use the affirmations if they help or come up with one of your own.

“I allow free flowing energy in my Second Chakra.”

“I get clear information about my health and how well I’m taking care of myself.”

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you could have gotten exposed to toxins in your environment, including chemicals, electro-magnetics or even destructive energies!

 

There might also be some kind of karmic entanglement, an emotional conflict or outright danger in your environment. Could any of those issues be present for you right now?

 

You could also be over indulging in something that is generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with one of our Intuitive Learning Circles™ for slowing down and focusing on what’s really important.

“I slow down and focus on my basic needs.”

 

So, how are you seeing your needs? You can use Maslov’s Hierarchy of Needs as a model to help you assess your priorities. Are they in balance?

The triangle may be upside down or out of focus. The levels could be out of order or missing entirely. It might not even seem that it fits at all! Use the Circle below to help you clear any conflicts or fixations.

“I set things right so that how I nourish myself actually fits my current needs.”

 

 

Now, check into your heart center for a few minutes. Take some relaxing breaths and let your heart (4th) chakra come into balance. 

“I open my heart to positive nourishment.” 

“I radiate positive energy from my heart center.”

Take all the time that you need…

 

Evaluate How You Are Nourishing Yourself.

Now that you’re more present and relaxed, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One “to “Ten”:

“How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of?

How about emotionally?

What about nourishing my spiritual Self?

Am I giving myself helpful mental nourishment?

How well am I taking care of my body’s needs for exercise, rest, fresh air?

 

“Am I missing anything? What could I really use?”

“What do I need to do to put this all together?”

Congratulations! In this first section we wanted to clear things up enough for you to get a general picture of how you’re nourishing yourself. In the next section we’re going to take a look at how some of your projects are nourishing you!


 Section Two: Nourishing Yourself with Healthy, Supportive Projects.

There’s another chakra that taps into the wisdom of your Soul called the Third Eye Chakra. Through it, your mind can communicate meaningful insights to you. Use these affirmations to help you open up:

“My mind is connected and balanced.”

“I receive meaningful information about ____________.”

“My mind helps me to find appropriate nourishment from joyful, supportive projects.”

 

Think about a project you’re currently involved in that concerns you. Perhaps there’s a great deal of emotional drama involved with it or the environment may be troubling for you in some way. See if this next Circle can help you gather up your impressions about the situation and bring your concerns into a clearer awareness.

What emotions do you pick up? What do you notice about the environment around your project? 

 

Is this project genuinely beneficial to you now? Could it be?

Protection

If so, what would you need to change about how you’re nourishing yourself?

 

Is there anything you’re making up about yourself or the situation that needs to change?

 

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Access Common Sense

This Mind Exercise is about how to access common sense. 

How to Access Common SenseLet’s start with some words about common sense* that I like to remember:

Common Sense is good sense and judgement based on verifiable experience or repeated observation of the facts, not just because someone said so. When someone says, “something is so, because I say it is,” that is not common sense.

When a person’s common sense is out of balance, they’re more interested in looking good than anything else. They have poor boundaries and are more concerned about how they are being perceived than they are with facts. The thought process is externally driven (peer pressure), not internally developed and checked against the facts.

If a person accepts a judgement as truth from a second or third party without any personal verification, it’s actually an assumed agreement or conditioning. Learning without verification can be very dangerous. An example of this would be prejudice against someone you have never met. Someone told you this person, group or activity is untrustworthy. It may be true or it may not. Without verifiable evidence, common sense is lacking.

What can be done about common sense that’s out of balance?

A good place to start is to access your senses. Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to certain things. See if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance my five senses.”

“I use them to be present and make sense of my current conditions and environment.”

“I use them to become aware of helpful resources, solutions and opportunities.”

“I focus on behavior that supports good common sense and integrity.”

 

Next, release your agreement with any unverifiable prejudices. These may have been planted deeply in your unconscious mind by your family, religion and society, even your dearest friends. Oh, and be sure to include the media!

Use this Intuitive Learning Circle™ to help you find unconscious prejudices in your mind and uproot them:

“I unearth unverified assumptions, prejudices or agreements that prevent me from having good, common sense.”

“I uproot the resistance I have to verify the facts and question what I’ve been conditioned to believe.”

“I uproot the need for approval and the belief that I have to agree with what I’m told in order to survive.”

What else would you like to uproot?


To teach genuine common sense, a good teacher shows by example or demonstration. True common sense can prevent fascism, slavery and abuse. It instills personal integrity, plus things just work better when they make sense.

*from Learning in the New Paradigm by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on “balance” or  “joy”, rather than “perfection.”


To have your own experience with how to access common sense, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of common sense and integrate the information.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at each Circle.


mind Body IntegrationAn important note ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


How to Access Common Sense

Common Sense and the Third Eye ChakraStep One: Gaining insight through common sense works with having good intuition. Allow the Reiki Chakra Key below to open and balance your Third Eye energy center. The affirmations will help you focus your intention:

“I balance my inner vision with good common sense. I free my mind to focus on inspiration that makes the most sense in this situation – based on verifiable evidence.” 

Step Two: Slow down. Both intuition and common sense are more accessible when you’re not in a hurry or trying to do too many things.

“I slow down and pay attention to what’s happening now.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

Step Three: You might sense a blockage or your mind may go blank. That’s okay. Let this Circle soften your rigid thoughts. Allow them to melt, move and dissolve away. Do this both crossed and uncrossed until the blockage is cleared.

Now, without censoring yourself, what would you like to do?

Feel free to move around or take a walk to get in some steps. Using the body helps your mind to integrate new ideas!

Step Four: Let your senses get balanced. Some may be turned up too high and some too low. You can imagine them like a ring of lights orbiting around your waist, casting light and awareness on the world around you.

Adjust them like a radio dial until the level feels just right.

Be sure that your lights are focused on sensing joy – not on what someone else wants you to pay attention to!

Step Five: Surround those lights with a ring of protection and strength.

“I am safe and protected. I have the courage to change my perspective.”

Truth Mandala
PLUG INTO TRUTH

Step Six: Resonate with the power of your Soul to separate yourself from lies, confusion and manipulations.

Consciously “unplug” from lies and manipulations at your solar plexus and then plug into truth.

Be sure to do that while looking at this Circle both crossed and uncrossed!

Step Seven: In this quieter, clearer mind space, think of a decision you are unclear about and would like to apply some common sense to – something that isn’t making sense to you right now.

Or you can ask: “What makes sense to do next?” If you are unclear, this would be a perfect situation to experiment with.

Step Eight: Continue your inquiry,  “How can I put it all together so that it makes sense?” Bring your thoughts in toward the center, blank space. This could take some time. Listen for the answer. What is your inner guidance?

Intuition combined with common sense is often simpler and more straightforward than most people are comfortable with. Let go of the three C’s – complication, convolution and conspiracy. Be patient and let your mind sift through the possibilities.

Step Nine: Balance your senses again and ask yourself:

“What makes the most sense?”

Once you get a heartfelt answer, Congratulations! Be sure to write down what you came up with. The critical mind often doesn’t like to remember the quieter, gentler vision of intuition combine with common sense.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can help you excel in creating the very best of your talents, interests and passions…

Improving Brain Chemistry for Better Common Sense

We are more likely to make good sense of things when our brains have a balanced chemistry. Chakra healing can help. Let’s see what happens when we allow the chakras of important parts of our brains to let go of toxic chemicals that might be impairing our thinking and how we access common sense.

Gaze softly at the Essential Chakra Key with this intention:

“Accurate messages are transferred between my brain and spinal cord.”

Next, gaze at this Chakra Key with the intention:

“My left and right brain communicate accurately with each other.”

Sometimes we have “the sense knocked out of us” physically. Trauma like that can affect all kinds of thought processes.

“My focus, balance and stability are in place.”

Use this Circle to help you appropriately reconnect any chakras that have disconnected due to accident, injury or violence.

“My communication lines are connected.”

“I make sense of things.”

“Reliable communication has resumed throughout my nervous system.”

Some parts of your brain can anticipate pain and overreact with highly charged emotional responses. Allow them to gently release and let go with this intention:

“I am safe and calm. All is well.”


Application

Go back to Step Seven at the beginning of this exercise and review the decision you were considering.

“What makes good sense to do next?”

INTEGRATION

Imagine that you can release any negative karmic patterns you may have around peer pressure or needing to look good. Send any chaos or confusion up to the Sun.

Next, access your beneficial karma for having good common sense. Gather your good deeds into the center, blank area of this Circle.

“I access my beneficial karma for actualizing good and balanced common sense.”

beneficial karma

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

“I ground common sense in the New Paradigm.”

Ask yourself:

“How does it feel to access good common sense, based on verifiable experience or repeated observation of the facts?”

Congratulations!

You can thank yourself for taking the time today to learn how to access common sense and good judgement – a gift that will make your life a whole lot better!

Bring the energy of gratitude and appreciation in towards you in the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>


Rheanni Lightwater

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Retrain Your Mind To Go For Joy

Why does joy elude us? Because the mind is busy going for other things. Like being “right”, “desirable” or “perfect.”

Yet, when you retrain your mind to go for “joy” rather than “perfection,” amazing things start to happen…

Retrain Your Mind to Go For Joy

For a lot of us, a tremendous amount of our learning power has been focused on externally sourced goals. We try so hard to look good, prevent mistakes, avoid getting caught, make fantasies happen and be “right.” Sadly, most of us are taught that we’re supposed to be perfect, so that’s what we’ve trained the mind to go for.

Retrain Your Mind - Let Go of "Being Perfect"But what does “perfection” mean? Whose definition of being perfect are we using? Our parents? Mom? Dad? Our boss? Our family? Religion? The media? All of these definitions are externally sourced and full of contradictions.

More often than not, “perfection” simply means doing what somebody else wants us to do. No wonder so many of us are spinning around, chasing after a hundred different things! Going for perfection usually creates pressure, confusion and an overwhelmed mind!

Retrain Your MindOn the other hand, going for joy usually creates more joy – which would be much better. However, in some situations, it might be even more effective to go for “freedom”, “balance” or “sustainable prosperity.”

If you would like to experiment with this idea, you can go through Retrain Your Mind to Go for Joy and see what happens to your mood and point of view!


Welcome to Learning in the New Paradigm – Mind Exercises to Retrain Your Mind to Go for Joy Rather than “Perfection.”

~ with Rheanni Lightwater, CHT, CKP

Rheanni Lightwater - Retrain Your MindThe Intuitive Learning Circles™ are a great tool to help you retrain your mind to successfully move away from the internal conflict that comes from having to be perfect. This short exercise will get you started. I’ve put it together to help you discover a way to refocus on internally sourced goals that are joyful and genuinely meaningful for you! All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them. Here’s an example:

“I reclaim and balance my five senses.”

“I fine tune them to be present and aware of my Souls purpose.”

“I use them to become aware of interference, obstacles and self sabotage.”

“I gain clear awareness of beneficial opportunities, solutions and ________.”

An important note  about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Okay, so let’s begin to retrain your mind…

Step One: In your current situation, who or what is defining “perfection” for you?

Perhaps it’s the media or something you learned at home or in school.

Wherever it came from, does that definition create joy for you? Is it creating more balance or freedom?

So, what are you actually asking your mind to accomplish?

 

Step Two: How much of your energy have you been sending to this definition?

If it were a percentage, what might it be?

10%? 20%? 50% or more?

Would you like to send that energy to create more joy in this situation instead?

 

Step Three: Imagine you can retrain your mind to reorganize itself around “joy,” rather than “perfection”.

Place the word “Joy,” “Balance” or “Freedom” in the center, open space of the Circle and soften your gaze. Relax. While you’re doing this, the Circle may seem to rotate, spin or even change colors. If that happens – go with it. Release control of the experience and let your energy re-arrange itself. Your new goal may turn into images, experiences, colors, sounds or movements. Let it happen! You will know that the process is complete when the energy subsides.

You can get up and move around if you like. Take all the time that you need.

 

Step Four: Think about your situation again. What do you really want to accomplish?

 

Step Five: Take a moment and focus inwardly on what’s most important for you.

Chakra Healing - Third Eye Chakra

Remember to keep breathing!

 

Step Six: Clear the energy in your Root Chakra so you can connect with the concept of your goal and bring it into physical manifestation.

 

Step Seven: How might you approach your situation differently now? What action can you take that will help you know you’re going for joy?

How is it different when you go for balance or freedom? What about sustainable prosperity?

Step Eight: Choose more beneficial ingredients from the Field of Potential to create the “soup” of your life.

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use Future Pacing on page 140 to help you project a preferred outcome into the future. Choose new ingredients from The Essential Human #1 – 42. Use this affirmation:

“I release harmful ingredients and access beneficial ingredients.”

 

Step Nine: Now that you’ve refocused your thoughts and energy on joy, take a break. Give your mind less to have to think about.

“I close the door on all that confusion. I give my mind a rest.”

Closure for Mind Body Healing

Congratulations! Going for joy rather than perfection is a central concept of the  Intuitive Learning Circles™ that will help you to live and prosper in the New Paradigm of co-operation and sustainable prosperity.

Thank you for playing Retrain Your Mind to Go for Joy. Now is a good time to go for a walk and relax!

Return to Todays Intuitive Reading>

Find out about Intuition Training for Personal Growth with us!

 


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Your Karma

Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater

Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.

Root Chakra - Navigate Your Karma

Your chakras are part of how you use your energy to manifest your goals and your root energy provides a foundation for your basic physiological and biological needs. This includes your needs for air, food (nourishment), water, shelter, warmth, sex, sleep and method(s) of communication. This exercise is designed to help you navigate your karma, especially around these basic needs by gently reprogramming your root chakra.


What do I mean by “karma”?

Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively. In my opinion, the best explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.”

Navigate Your Karma - Life Destructive Flow

Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the Cosmos is concerned, there is no judgement about it or suffering assigned to it, only consequences. In other words, there will be some kind of effect from anything that’s put into motion.

Let’s use the example of your birth. Certain thoughts, decisions and actions your grandparents took caused them to create the circumstances for your parents to conceive you. You incarnated! Your karmic seeds for being a human have ripened! For better or for worse. That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.

There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. The individual’s perspective makes all the difference.

For example, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it “good”, “bad”, a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment.” The Cosmos is neutral, but you have condemned yourself.

If you then decide to deny your responsibility for your part in that accident and continue to lie to yourself about it, a karmic pattern begins to form (or continues). Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on. In Buddhism, it’s called samsara – the cycle of suffering.

The Way Out – You Can Navigate Your Karma by Setting It Right.

Situations are neutral and more often than not, our unpreferred situations actually help us to learn and propel us further on our spiritual journey.

Another more poignant example is our karma as it pertains to the coronavirus. The overall atmosphere of the pandemic and its accompanying financial upheaval has undeniably been a group experience and therefore a clearcut example of collective cause and effect.

Yet the disruption provides valuable experience as it assists us in understanding why we need to deal with social injustice or climate change. We might also discover ways to create more preferred financial structures and live together more peacefully.

So, how might you navigate your karma as an individual in the midst of this collective karma?

There are many choices and subsequent consequences. Some people could make a decision to ignore stay at home recommendations and follow through by going out without protection. “I went out. I got sick. I should have listened!” Some go out and have little or no immediately perceivable consequences. “I went out. I didn’t catch the virus. I’m all that.” Others do everything right and still have a terrible time. “I did everything right. I still got the virus. Why am being punished?”

The structures of the status quo tell us that we are “sinners.” However, the Cosmos is neutral. We are really our own judge and jury. Our perception and what ideas we buy into are the key factors for how we either resolve the karma or intensify it.

So here we all are, sitting in the middle of our pandemic karma. What’s the best thing to do? For me, the initial answer is to come clean with it. Accept my part in what’s happening and learn from it. Be open to new thoughts, make different decisions and then take action on them.

Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!

Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:

  1. I accept what’s happening and how I feel about it (personal responsibility).
  2. I become open to new thoughts about hope and forgiving myself.
  3. I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
  4. I take action on steps 1, 2 and 3 with care and patient consideration.

Navigate Your Karma - Life Affirming Flow

Let’s Take Care of the Root Cause Through a Mind Exercise Using the Intuitive Learning Circles™

Let’s begin by changing our agreements around punishment and being so very black and white, good and bad about everything. Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine. As you move up, you can imagine a lock unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine.

“I release the agreement that I am a sinner.”

“I let go of any agreements I have that karma is ‘bad’ or ‘good’.”

“I decide that karma is neutral. It’s what I do with it that matters.”

“I give up punishment.”

“I release my judgement and let myself off the hook.”

“I decide to accept what’s happening and learn more preferred ways of being.”

What other agreements would you like to change?

Consider a current experience you’re having that you would like to navigate differently. Take a few minutes with this next Circle to turn down the volume and pay attention to what your current perception is.

 

Once you’ve calmed down, ask yourself:

“How am I perceiving the situation?

What are my fears?

Am I present in my body?”

 

 

Next, make sure that you’re fully present.

Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is the embodiment of your instinctual nature and the keeper of your personal  energy. It’s most efficiently located in the 3rd Chakra to help you manifest, create happiness and maintain health.

In times of unpreferred Karma, it’s pretty common for the Essential Self to go into a fight or flight response. It may get angry and resist or it could go into hiding or even dissociate. Are you experiencing one of those responses now?

Remind your Essence that you have given up punishment, that it is safe and that you are completely forgiven. 

Clear a space for preferred root causes to take hold within the Self.

Use this symbol to Dissolve Destructive mental and emotional patterns.
See the patterns like dark clouds that you can dissipate into sunlight and clear blue skies.
“I dissolve destructive patterns that interfere with my health and happiness
and send them to the Sun to be purified.”

 

Once the blueprints seem clear, tap into your Root Chakra to clear the energy there. It helps to imagine it as a brilliant, red vibration swirling in a clockwise direction at the bottom of your pelvis. It may feel stuck, reversed or clogged. Don’t worry! You can clear it through your intention and attention! Feel free to move at any time in any way to help you embody your experience. Take all the time you need to do that.

Once that’s complete, place the energy of Forgiveness in the center open space of the Circle. Let it replace the old, collective foundation of Sin and being a sinner! Visualize letting go of all the guilt, shame and fight or flight responses you may be holding there. Allow it to become the foundation for new preferred decisions and a life affirming karmic flow.

“I recognize how spirit guides me through events.
All holes are sealed and healed.
I follow the direction of healthy protection.”

Congratulations!

Now that you’ve cleared up agreements about sin and punishment you can navigate your karma in much more productive ways!  In this next section, there’s a list of possible activities to follow through with depending on what makes the most sense in your situation.

Learning Resiliency - Extra-intuitive Activities

Additional resources to help you navigate your karma:

You may or may not need additional information that comes directly from your Soul or Higher Self first. Ask:

“Do I need additional information?”

Old Soul

If so, let your intuition choose a number between 1 -49 from Gifts from the Rainforest. Once you have that number, go to that medicine and read about its medicine.

You might also need to choose a Mind Exercise or Self-care Formula for more processing:

There are five processes that I recommend at this stage:

Daily Support. Do you need some daily support to increase your awareness and make sure you’re taking good care of yourself? Go here.

Warning. Is your Essence trying to warn you about possible dangers coming? If so, go to Staying Out of Trouble.

Boundaries. Do you think you may be lost in the chaos and busy thoughts of others? Check out Develop Healthy Boundaries.

Clarification. Do you still feel uncertain about trusting your gut instincts and Essential Self? Go here for greater clarity.

Set Limits. Do you suspect that you’re getting scapegoated or dumped on? Learn How to Set Limitations.

Once you have your process number, go ahead and click on the link to that number and follow the directions.

This is the intuitive way to decide which process would help you with navigating your karma right now!

Of course, if you want, you can always call (505) 271-4612 or email Rheanni at soulresources@gmail.com if you want to schedule a deeper online clearing.


Continue with the Seven Primary Chakras and Maslov’s Hierarchy of Needs

Contact Us ~ Online Sessions are Available

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Navigate Your Karma She has 21+ years experience in Reiki, energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.