Reform Your Relationship with Your Environment

Reform and Liberate for the New Paradigm

First, a word about environmental changes and getting a grasp on the larger picture… Most people know on the unconscious level that a shift has occurred. However, the conscious mind may still be acting as if everything’s still the same. In order to REFORM and LIBERATE ourselves from the old paradigm appropriately, our minds will need signs and maps to assist us to navigate the new terrain. That is the reason and purpose for all the symbols and Intuitive Learning Circles on this website.

For example, If you meditate on the “map” available in this image, your mind can get a better grasp of what it can organize around in the New Paradigm we are in. This is the imprint of common ground based on cooperation, joy, equality and sustainable prosperity.

Reform and Recalibrate for the New Paradigm

Whenever conditions change, it follows that we’ll need to REFORM our intentions and LIBERATE our outmoded relationship with our environment.

For years, Kuan Yin has been saying that the way we humans have been living will have to radically change. Luckily, I was willing to listen and took some time every day to be sure I knew my relationship with my environment. Now that the flow of the Tao (the Gate of Life) is operating out of the influence of Air, rather than Water, many, many, many conditions have changed and are continuing to change at a far quicker pace than they ever have before.

This Transformation Game contains her latest advice after the “still point” of the Solstice season between 2022 and 2023.

As always, her advice is direct and to the point.

Kuan Yin's Transformation Games - Intentions and Feng Shui

REFORM and Recalibrate How You’re Interacting with the Flow of Life or Chi’ ~

The change in the quality of energy flow is significant when its dominant quality changes from Water to Air.

The Element of Air is about mental activity: Rational thought, putting concepts into words, discernment, understanding, decision. Successful projects include these components:

  • Clear messaging.
  • Clear intention (single-minded, straightforward, simple).
  • Motivation to cooperate.
  • Access to beneficial karma that will support the objective.

Intentions and Feng Shui - the Air Archetype

Therefore, unity of thought, simplicity, being straightforward and having the karma to follow through will effectively “cut through” any difficulties you’re having with your environment.

Check in with these questions:

Are my thoughts positive?
Is my intention clear?
Is my motivation life affirming?
Do I have the appropriate karma and reasoning to follow through successfully?

 

Reform Your Agreements

The energy of our agreements are important to release as part of this transformation because our agreements organize how we navigate through life. We each have agreements about ourselves, our relationships with others and our relationships with life and the environment. Some Soul Contracts are individual, while others are collective and tribal. You can keep them, you can break them or you can renegotiate them.

Your nervous system also holds the energy of those agreements. This Circle can help you to release or renegotiate any agreements that no longer serves you. To let go, start at the bottom of the line and the bottom of your spine.

As you move up, you can imagine a violet flame LIBERATING each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed.

By doing so, you free up a lot of energy and effort that’s tangled up with the way things used to be which could be creating a lot of confusion or even health problems for you.

 

An environmental shift of this magnitude requires both internal and external changes.

Make new agreements with yourself to REFORM how you are interacting with the Elements of Water and Air so that you can work with them, rather than against them. Think about the difference between how you move when you’re wading through water as opposed to strolling down the street. It takes much less effort to move through Air.

Release how you interacted with the Water dominated, emotional energy of Pisces and make new agreements to mindfully generate life with the Air energy of Aquarius.

“I REFORM how I utilize the Elements of Water and Air to create life in the New Paradigm.”

“It will help to slow down and use much less force for accomplishing my aims.”

 

In addition, the out-dated system of the Patriarchy currently affirms that you use and pollute the Land in whatever way you like. Rather than cultivating Mother Earth’s resources in a sustainable way, this system has aggressively extracted them and used her as a garbage dump for leftover trash and unwanted emotional garbage.

Release your agreement to use Earth in that way and set up new agreements for a healthy and equitable relationship with the Land.

“I release agreements to use Earth as a dumping ground.”

“I also release any agreement to be used as a dumping ground myself.”

“Instead, I choose to plant seeds of karma that will result in equitable co-operation, healthy balance, sustainable prosperity and personal responsibility.”

“I choose to respect myself and the Earth.”

 

Another agreement to change would be to SOURCE your intentions for life from a place of gratitude and joy, rather than from a grumpy, greedy or vengeful place.

“I release agreements to source from conflict, greed, resentment or revenge.”

“I now Source from Gratitude and Joy.”

If you have a copy of The Essential Human, ask if all aspects of your Essence are on board with making this change…

 

There are also changes around the archetypal Animal energy from the Chinese Zodiac: 

We have just left Year of the Black Yang Water Tiger.

The arrogant, grandiose and ferocious nature of the Tiger has been evident on obvious ways throughout the past year.

Unfortunately, the Tiger’s energy, attitude and intent has left such a strong imprint that many people are still carrying it into the New Lunar Year of the Rabbit.

As you consider how the Tiger’s energy has affected you, ask yourself, “Am I still utilizing that fierce and contradictory energy to accomplish my aims?”
If so, is there a ceremony, a cleansing or something else you can do to let it go?

The Year of the Yin Water Rabbit has officially started on January 22nd, 2023.

Reform and Recalibrate with Rabbit

The beneficial qualities of the Rabbit are said to be: Docile. Peaceful. Fertile. Tender. Quiet. Gentle. Cautious,  and Considerate. Her fertility and connection with Family, Community and Prosperity is legendary.

Her more challenging qualities are liable to be: Irresolute. Skittish. Stubborn. Timid. Escapist and tending to Procrastination.

Plus, the rabbit is considered by many to be a trickster, although her tricks are more likely to childish pranks and irritations, rather than serious deceptions.

With these generalities in mind, what do you gather you need to do differently to prepare for and work with this energy? What is the message from this Archetypal Animal? Are there any warnings? Opportunities?
Is there something specific you could ask about that would be beneficial?
What would you need to do to make friends with her?

 

Finally, the nature of chi’ or life force flowing through the Tao has changed to an Air based flow rather than the previous Water based flow.

Let this symbol help you make the adjustment needed.

“I close down all harmful energy channels from the old paradigm.”

Divine Protection for Difficult Beginnings
Divine Protection in the New Paradigm

“I allow my mind and body to acclimate to this lighter, quicker life force.”
“I learn to receive generative life force and use it in my relationship with my environment.”

Of course, this will all take some time to integrate. The adjustments needed won’t just happen on their own. In this new environment, having integrity in thought, word and deed is the best way to manifest genuine happiness. It’s worth it to take your time as you learn to navigate all these changes. Be proactive and intentional with what you want to set up for yourself.

‘Know what you want, know what makes you feel good about your Self, know what brings you into harmony with others. These are your guidelines and principles’.”

So that’s a lot of changes to adjust to. If you need to you can go through Future Pacing to clear up any harmful energy patterns.


For More Help Navigating the Flow – Return to Todays Intuitive Reading >

Reform and Recalibrate - Todays Intuitive Reading


 

Rheanni Lightwater CHT, CKP

REFORM and Recalibrate has been put together by Rheanni Lightwater, CHT, Reiki Master Teacher and Feng Shui Consultant.

If you would like more help, find out about Rheanni’s Feng Shui Consultations and Clearings (Long Distance or Visit Santa Fe)

Online consultations are available with Rheanni (Ray-ah-nee). Call or text her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Clearing an Overwhelmed Mind

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.

This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:

SOS - Soul Oriented Solutions - Overwhelmed
SOS – Soul Oriented Solutions
  • Exhausted
  • Pressured
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

SOS - Clearing An Overwhelmed MindFind a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance.


Presence

1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.

 

Receiving

2. Ask for peace to come into your heart and awareness.

See if you can move your energy out of your head and pull it down into your heart and solar plexus area.

 

Centering

3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.

 

Balance

4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?

 

Release

4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like. Imagine that you can pull yourself free from all that dark, heavy energy.

 

CHANGE

6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?

Release any agreements to hold on. What a relief that is.

 

Nourishment

7. Go back to your heart and listen to it beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.

What do you need to help you take good care of yourself?

Make a list so you can remember.

 

Compassion

8. Focus your energy on taking good care of yourself now.
You are important and what you do matters. You are cared for.

 

Reunion

9. Gaze gently at the Circle while you think of something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and rest.

 

Reconnect

10. Take a moment and imagine that you can connect with Hope.
Hope is an expression of Love that calms the mind and body so that you can unite with your spirit.

 

Clarity

11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away…

Notice how much better your body feels when your mind gets clear.

 

Completion

12. Close the doors in your mind that let in all that clutter.
Your mind and body are not here to be a dumping ground.
Close the doors and seal the leaks wherever you find them.

Closing doors that have been left open will help you feel much better.

 

Protection

13. Relax with this symbol until you feel safe and clear.
You have protection and are receiving a positive flow of energy throughout your body, mind and spirit.

 

 

Inner Guidance

14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?

Old Soul

 

New Beginnings

15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.

It’s time to rest. Remember to take good care of yourself.


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Clearing An Overwhelmed Mind
Rheanni Lightwater, Reiki Master Teacher

If you feel that Clearing An Overwhelmed Mind has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Return to Animal Totems for Inner Guidance

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Clearing An Overwhelmed Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Contradiction

Intuitive Reading from the I Ching or Book of Change: Navigate Contradiction through MODERATION.

Rheanni Lightwater - Navigate Confusion
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate contradiction and get on the path to a better world based on the Common Good. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Understanding the Larger Picture ~

When a roller coaster is being flung this way and that, it’s natural to grab onto something that you think will help to stabilize you. However, if you’re clinging to something that is itself unstable, you are actually making your situation worse, whether you’re aware of the mistake or not. It may seem, in the moment, that the larger the structure, the safer you’ll be and that encourages you to grip even harder. This is a classic survival response and completely understandable.

You may feel safer for a moment, yet once you’ve given over the weight of your body to a larger structure that is in DECLINE and falling down, the gravity and force of the fall is exponentially greater.

This is the reason that Kuan Yin encourages us to stay in the I Ching Flow of  MODERATION whenever possible.

Todays Intuitive Reading - Moderation

“The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.”

If you can pull back and come from a place of MODERATION, you might look at your situation from a more objective perspective and see the truly precarious situation that you’re in as a society.

Your levels of communication are an extreme example of how desperately people are clinging to the way things used to be. Structures of communication are falling down, tangled and filled with outages, glitches, hijacking of information – these are all signs of the general DECLINE that the old structures are going through.

This DECLINE is completely natural and cannot be stopped.

“Although DECLINE points to the beginning of a later flowering, the way you handle this current decrease in resources is of great importance. This decrease is in accordance with the forces in the cosmos and therefore perfectly natural and completely unavoidable… Accept the DECLINE and respond appropriately by simplifying your life.” – Hexagram #41 DECLINE, The I Ching Workbook, R.L. Wing

The text goes on to warn against extreme communications in particular:

“There may be less meaningful communication… and a frustrating lack of information. Don’t become angry or provocative… Instead, gear the relationship down to a simpler form more appropriate to the time of DECLINE.”  ~ Hexagram #41 DECLINE, The I Ching Workbook, R.L. Wing

The Chinese Zodiac 

The Year of the Yin Water Rabbit is approaching and officially starts on January 22nd, 2023.

Rabbit

The beneficial qualities of the Rabbit are said to be: Docile. Fertile. Tender. Quiet. Gentle. Cautious. Considerate. Her fertility and connection with women’s health is legendary, although whether you consider that beneficial or not is entirely up to you!

Her more challenging qualities are liable to be: Irresolute. Skittish. Stubborn. Timid. Escapist.  Plus, the rabbit is considered by many to be a trickster, although her tricks are more likely to be along the lines of prank and small irritations, rather than serious deceptions.

With these generalities in mind, what do you gather you need to do differently to prepare for and work with this energy? What is the message from this Archetypal Animal? Are there any warnings? Opportunities?
Is there something specific I could ask about that would be beneficial?
What would you need to do to make friends with her?

So,  that’s a lot of changes to adjust to.

To help you get a grasp on the larger picture, you may want to know about other important environmental changes before you continue with the game…

The I Ching: Navigate CONTRADICTION.

To navigate the CONTRADICTIONS ahead effectively will demand discipline, determination and courage.

“Business or social strategies may appear ineffective, as they are neutralized by equal but opposing forces. Ambitious goals must wait for a more supportive atmosphere. Your best course of action now is to affirm friendly relations. Avoid being drawn into any questionable schemes. Do not make a grab for position.”

Keep a steady eye on the activities you’re about to engage in. You don’t want to make a bad situation worse by being careless or indulgent. Making a careful and comprehensive examination regarding your decisions will yield the best results. Then, because you’ve consciously weeded out wishful thinking and ungrounded idealism, your actions will take on greater meaning.

“There is an estrangement present between elements that naturally belong together. Do not try to reunify the situation with force… If something inferior is being forced upon you, a cold shoulder will work wonders.” – Hexagram #38 CONTRADICTION, The I Ching Workbook, R.L. Wing

Soul Resources To Navigate Contradiction

Soul Oriented Solutions for Todays Intuitive Reading
SOS Symbol

As as always, Kuan Yin has offered her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. This year, she is advising us move through the CONTRADICTIONS with special cooperative arrangements with Plant and Animal Totems from Gifts from the Rainforest. She says, ” “It is much easier to do the right thing when you are in good company. Following good examples with lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number and check out what that process has to offer you.


Transformation Games and Mind Exercises ~

1. Make Sure You’re Changing with the Changes.

Snake MedicineIt’s not easy to make as many changes as we have over the past few years. However, knowing when and how to shed your skin and change with the changes rather than fighting against them, will make a huge difference in how the next stage of your life will go.

Shed that old skin using the Snake Guide.

2. Stop Disaster Thinking.

Refocus your attention on solutions rather than problems by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions that connect you with your Soul.

Regain your power through the Jaguar Guide.

3. MODERATE Your Nervous System with Calm Communications.

Condor MedicineYour nervous system and your ability to communicate are intricately interrelated. Use this Game to de-escalate emotional reactions, especially if you’re highly sensitive. Gently collect information about your nervous system and what will help to calm you down.

Liberate yourself with the Condor Guide.

4. Assess What You Learned in 2022 and Apply It to Success in 2023.

This exercise will help you learn from mis-steps and mis-communications that your encountered on your journey in 2022. Be kind to yourself while you come up with real solutions that you can follow through on that will help things go better moving forward.

Know what needs to happen with the Llama Guide.

5. Emotional Stress and Memory. 

Recent changes in the energy are causing you to feel disoriented, discombobulated and unusually confused, right at a time when you really need to keep it together. The amount of change is affecting your mental clarity, ability to sleep well and now you’re forgetting things.

Set things right again with the Plant Spirits Guide.

 


Self-discipline Will Help Us Navigate CONTRADICTION ~

“Difficulties pile upon difficulties and you will be opposed at every turn. Although this is a bad beginning, there is a possibility of a good ending. Cling to what you know is right or align yourself with a strong helper and the matter will end well. ” ~ Third Changing Line, CONTRADICTION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of stress, loss and confusion going on around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.

Navigate Confusion & Compassion FatigueSOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:

6. Help for Dealing with Shocking Events. You may be going through a painful disruption in your life or witnessing others who you care about going through a crisis. This mind exercise will help you regain some balance and keep your mind from getting so overwhelmed that you get stuck in the pain.

Self-care for Loss.

SOS for Collapse. You’re feeling out of sync and unable to track what’s going on clearly. Pull yourself back into the present. Come back into harmony with the natural cycles of life.

 


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Clear Electro-magnetic Static from your Chakra System.

The sheer amount of stuck and stagnant energies indicates that we need to find innovative methods for handling environment toxins  reversals and fixations.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>


Visit Our Online Directory for SOS – Navigating Loss and Compassion Fatigue.

If you are looking for energy medicine sessions for our PTSD Series of Self-care Formulas and Mind Exercises, Rheanni will be offering Private and Group Coaching – Online Events through Zoom: 

Find out about Soul Resources Intuition Training. 


About the Author of Navigate Contradiction

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing using Reiki, Hypnotherapy, Energy Medicine and the Intuitive Learning CirclesSpecialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]


Disclaimer:
Navigate Contradiction should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Are You Communicating Moderation?

Communicating With Moderation In the New Paradigm.

Transformation Games - Extremism and Cult BehaviorKuan Yin has been helping us to transition out of the old status quo into a new paradigm based on equity, co-operation and sustainable prosperity. Her advice about communicating through moderation springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.

Kuan Yin’s Transformation Games help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating her words. Your intuition will come forward and give you the help that you seek.


First – Evaluate Your Situation for Signs of Shock or Danger

Communicating through Moderation
Are you reliving an old traumatic event? Are you experiencing one now?

Let’s face it. The past few years have been filled with one extreme and jarring piece of news after another. Shock is something that we deal with every day. It’s important to give yourself and others a break by realizing that you might be stuck in a survival pattern because you’ve been listening to so many shocking communications.

If you are overwhelmed by how someone is communicating, it’s very likely that you’re experiencing SHOCK from some past or present form of DANGER.

If you’ve been triggered by a traumatic event from the past, go to Healing Emotional Shock before going through this game.

If you’ve living through a shocking and traumatic event that’s happening right now, go to Resolving Shock from Traumatic Events first.

Once you’ve cleared up your experience of shock, this game will be much more effective for you.

Welcome to the I Ching Reading and Transformation Game for: Hexagram #29 Danger and #15 – Moderation

“In times of difficulty and danger, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’

Hexagram #29 DANGER states that “Additionally, the situation is one of real DANGER, caused by and manifested in the affairs of man…” ~ The I Ching Workbook, R.L. Wing

Following the flow of MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within so that balance can be re-established. In almost any situation, if you are able to travel on the middle road between extremes, there will be improvement in whatever you undertake.

Communicating Through Moderation Puts You In a Different Flow of Energy ~

As a general rule, MODERATION is the most sensible flow to follow, especially since so much karma is playing out in the wake of our political and social unrest. Contradictory mindsets have been fully activated and must be dealt with in one way or the other.

Just to clarify what we mean by karma here –
Karma = Cause & Effect
I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect. Karma.

Most people are navigating through one or another of these general karmic patterns:

  1. Getting sucked into a negative malaise of mental, emotional, physical or spiritual decline.
  2. Stuck in a gridlock of hatred or rebellious refusal to change.
  3. Getting scattered or revisiting survival patterns from the past, or
  4. Pulling themselves together into a centered position of empowered authority.

Initial Evaluation: As you softly gaze at this Circle, see which of these patterns you are currently experiencing. Ask yourself:

“Am I generally experiencing pattern #1, 2, 3 or 4?”

It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.

Continue to relax into yourself for a moment or two while you contemplate the answer you get.

Regardless of what’s happening, you can make your life easier by letting go of old patterns, agreements or communication karma that’s ready to be transmuted. This game will help you do that.

 


Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!


Let’s Begin By Calming the Stress in Your Nervous System.

Your nervous system and your ability to communicate are intricately interrelated. Use this Circle for homeostasis to gently collect information about your nervous system and what will help to calm you down.

“I calm down and relax into the rhythm of my Soul.”

Take another few minutes to breathe deeply with the intention of coming back into rhythm with your Soul. Listen to your heartbeat and slow down. Let all that external noise from the outside move out.

If you’ve been in traffic, shopping at the super market or watching television, know that your nervous system takes all that in – and often doesn’t know what to do with it.

It would probably help for you to move around, stretch – or make circular movements until you feel your tension releasing. Take all the time you need with this.

 

Restore your sense of Self with this Circle. Gaze at it softly and remember an activity that you’ve always liked – probably something creative that brings you joy. Relax into it or keep moving if you like.

Does a particular color come to mind?

If you can make it stronger, that’s the color that resonates with your Soul!

Soulful, creative activities help you to get back into your Center and being in your Center is a big help to communicating with moderation.

“I know who I am and I know what’s important to me.

I am learning to communicate through the energy of my Soul.”

If you like to sing, tone or hum, this would be a good time to enjoy them.

 

We recently transitioned from the Year of the Tiger to the Year of the Rabbit. You may be going through quite an adjustment because of that or other things. Bring your body back into balance by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.
Do that three or four times while you gaze softly at the Circle.

Release your attachment to extremism and cult behavior.
Continue breathing and bring your awareness to your tailbone.
What communication do you need to get in balance about?

 

Let Go of Harmful Karmic Agreements.

Now that you know what you really need to communicate about, Use this Soul Contract Circle to help you release social, familial or religious contracts that are harmful or would pull you out of integrity with your Soul.

Gaze softly at the Circle and imagine you can send a cleansing violet flame up and down your spine while you use the affirmations: 

“I release any agreement that says I’m powerless about what I communicate or how my Soul wants me to do it.”
“I free myself of other people’s expectations. What my Soul wants to communicate is important.”


“I communicate my needs and priorities clearly and calmly.”
“I am communicating with care, compassion and _____________.”

 

Don’t Forget to Let Go of Your Old Agreements with the Status Quo.

Status Quo of the Old ParadigmThe old paradigm was a system built on extreme greed and exploitation enforced through oppressive social, religious and moral contracts. Most of us are still operating out of them to one degree the other because they’ve been wired into how we go about doing our business.

It would be wise to release our agreements with that system and set up new agreements in the New Paradigm that are generative and life affirming. This won’t just happen on its own. We need to be proactive and intentional if we want to move out of extreme communications and behavior.

“I let go of my agreements to stay stuck in or comply with harmful communication patterns from the status quo.” 

“I release agreements to communicate through manipulations of the old status quo.” 
(shame, blame, inequity, deceit, greed, prejudice, intimidation, hatred, contradictions, dishonesty, co-dependence, etc.)

Release agreements with extremism and cult behavior.

“I decide to reorganize my communications around simple principles of co-operation, equity and sustainable prosperity.”

 

“I release my agreements with contradictory, pushy behaviors
that pull me into chaos, violence or no-win situations.”

Extremism and Cult Behavior

“I choose to align with the calm, generative flow of MODERATION
and Divine Protection.”

Invoke Protection and Clarity of Mind:

“I close down all harmful energy channels from the old paradigm.”

“My mind is open and clear to receive generative life force.”
“I utilize the element of Air to effectively communicate and manifest.”

 

Let Go of Intentions That You Don’t Need Anymore.

Check your old intentions with family, friends or business relationships that interfere with your ability to communicate more effectively. Release dishonest or extreme forms of communication like coercion, intimidation or hypocrisy. Think about old jobs or organizations you’ve been involved with – religious institutions, political agendas, educational systems, ways of doing business, etc. You don’t have to hold them up or support them anymore!

“I let go of out-dated or harmful intentions about ___________.”

“I let go of harmful intentions that other people may want me to fulfill.”

To replace them, consider carefully what new intentions would actually serve you now. Do they need to be clarified, simplified or re-organized? What do you need to have happen for yourself? “I need to ____________.”

 

Decide to Stop People Pleasing.

The desire to fit in at any cost is one of the most fundamental ways we do harm to ourselves. This desire can often be so extreme, we put ourselves at risk by leaving ourselves wide open to unscrupulous people who are willing to exploit us.

“I decide to respect and have faith in myself. My worth does not come from my family or other people’s opinions of me.”

“I decide to follow the middle road, based on inner guidance and self-worth.”

“I decide to __________ while I’m communicating with moderation.”

 

Stop Taking On Other People’s Karma.

In times of increased confusion and chaos, it’s common for people who want to avoid responsibility to systemically dump their problems and karma onto whoever will accept the blame.

If you’ve been trained to feel anxious when other people are unhappy, you might trap yourself by taking on more than your own karma. You can clarify this with the next Circle by asking these questions:

“What is my karma in this situation? What am I actually responsible for? How can I set things right in a way that’s actually helpful?”

“I let go of my karma to mistake other people’s karma for mine.
I am clear about what karma is mine and what karma belongs to others.
I let go of the temptation to repeat unpreferred karmic patterns.”

“I utilize my own karma to manifest _______________.”

 

When we try to handle other peoples karma for them, we are inadvertently complicating things by preventing things from working themselves out naturally.

To help you avoid this trap and set things right, use this symbol with the affirmations to release attachments to survival patterns from the past:

“I let go of attachments and obligations.”
“I detach from fearful, sticky or toxic energies.”

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you!

 

You can also get some help smoothing out CONTRADICTIONS and other jarring energies with this Key:

“I remove reversals and jagged energies.”

“I have a clear and direct connection with my Soul,
my resources and my own karma.”

 

Get centered and reorient yourself appropriately. These positive affirmations will help:

“I am inside of me. Everything else is outside of me.”

“I am centered and aware of where I am.”

 

Dissolve the Blueprints of Harmful and Extreme Communications.

Use this symbol to identify any mental, emotional or spiritual patterns that are keeping you attached, pulling you back or holding you down. See them dissolve completely as you surrender them to the Light:

“I dissolve any miscommunications, misunderstandings, dogmatic assumptions or mistaken ideas that obscure clear communication.”

Dissolve Patterns of Extremism and Cult Behavior

“I let go of my angst and co-dependence and surrender them to the Light.
I dissolve my survival patterns and any connection I have ever had to them.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Relax and Take Your Time with These DNA Symbols.

“I allow old epigenetic tags of fear and __________ to dissipate and make a connection with my deepest, wisest Self.”

 

“I let go of harsh, judgmental communications, especially with my Self.”  

I connect with self-respect and respectful communications.”

 

Allow the Aura Around Your Body to Repair and Refocus Itself ~

“I refocus and repair my auras.”

“My auric field is strong and organized to protect my health and integrity.”

 

To finish, it’s important to completely close the door on all that suffering and miscommunications…

Close the door on holes or pathways that lead back to poor or extreme communications. Take all the time you need. There are probably a lot of them.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

Close the door on extremism and cult behaviors

“I let go. I stop communicating through abuse, manipulation, cruelty or violence.”

Close the doors both crossed and uncrossed over the midline of your body.

 

Congratulations for Communicating with MODERATION on the Middle Road! You probably feel much more balance. Go back to the Initial Evaluation for the game and see what’s changed.

Now that you’ve made choices about the flow of moderation you can bring order and new happiness into your environment!

Escape Critical Mass

For many people, following MODERATION and the middle road signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”

Animal Totem Tracks - Yellow Bar

Explore Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Emotional Stress and Memory

Can Emotional Stress Affect Your Memory?

Especially when the stakes are high, you need to remember the important things. However, people often times have memory problems when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?

Emotional Stress If this sounds like you, you are probably overwhelmed by the uncertainty and ungrounded by the sheer amount of information that you feel you have to process. You might be having experiences like the ones below. 

  • Processing difficult news 
  • Feeling weak or mentally exhausted
  • Disoriented due to grief or sudden loss
  • Picking up on other peoples pain
  • Noticing an increase in forgetfulness
  • Getting confused more easily than usual

If you are, you’re not alone and you can easily get some relief by going through the Emotional Stress that Affects Memory Exercise out of our Soul Oriented Solutions series.

Directions: Start by confirming that this is the best formula for you with the SOS Symbol.

SOS - Soul Oriented Solutions for Emotional Stress
SOS Symbol

Next, go through this short mind exercise to understand how emotional stress might be causing memory lapses in your case and what you can do to help yourself. Read each step and then gaze softly at its Circle, one at a time.

Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!

If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.

Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.

Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Stress That Affects Memory ~

How Are You Experiencing Disorientation?

1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information. It helps to be aware of what is involved.

Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.

You might want to jot down any impressions you notice. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear. 

Just make note of what your experience is for now.

 

What is a Clear Intention That will Help?

2. To help bring your mind into focus, establish a simple and clear intention for this exercise.

“I improve mental acuity and brain function.”

Go ahead and meditate on the center open space of this chart with that intention in mind. Breathe deeply and relax. Don’t try to make anything happen. A relaxed mind will lead you to a more relaxed body!

When the energy of the chart slows down, you’re ready to move onto the next step.

 

What Would You Like to Shine Light On?

3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through its production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.

Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.

 

How Would You Like to Feel?

4. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.

Allow this Chakra Key to help you clear and balance your hypothalamus.

 

What Would You Like to Remember?

5. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.

Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.

Once you’ve really relaxed with it, check in with a question:

“Is there something I’ve forgotten that’s important? More than one?”

Make a note of it and continue with your mind exercise.

 

What Would Bring You More Ease?

Emotional Stress and the Third Eye6. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.

Keep relaxed and gaze softly at the Circle with each affirmation:

“My common sense and intuition are working together.”

“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”

 

What Needs to Get Connected?

7. Keep relaxed and gaze softly at the Circle with each affirmation:

“My mind is connected and balanced to create improved mental acuity and brain function.”

“I improve my comprehension and understanding.”
“I connect with solutions.”

 

What Would Support You?

8. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:

“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”

 

 Is There Something That You Need To Let Go Of?

9. If there is, let this Circle help you open up and let it go.

Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.

 

What Would Help Your Emotional Stress?

10. Is there something that you could do to help your mental emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.

Is there anything you could do or stop doing that would be genuinely helpful to others?

 

What Is Your heart Saying?

11. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center. Ask yourself:

“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”

“What have I been doing? Has that helped?”
“What do I feel?”

 

How Will Life Be Better Without This Emotional Stress?

12. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes. Put both feet on the floor to help you ground. Take whatever time you need.

Once you feel stronger, ask yourself:

“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”

There’s always more than one way to do things, what new way comes to mind in this case?

 

What Would Keep You Grounded?

13. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 7 and connect with your other chakras.
Take whatever time you need.  

“What do I need remember?”
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”

 

Ask For Blessings On Your Life Path.

14. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!

“I open up to my potential and stay positive.”

“I stay true to my Souls path.”

You may want to sit with this for quite a while.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!

 



 

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Stress
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Stress that Affects Memory has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel confused or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Emotional Stress should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Decline Through Wisdom

Intuitive Reading from the I Ching or Book of Change – Navigate DECLINE.

Rheanni Lightwater - Resources for Liberation
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate DECLINE using wisdom and moderation. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

The Chinese Zodiac 

Its the Chinese Year of the Black Yang Water Tiger.

2022 Year of the Tiger - Navigate Decline through StrengthThe Chinese Zodiac animal that has dominated the energy of 2022 is the ferocious TIGER. There is no ignoring the arrogance, sudden changes and contradictory behaviors that he’s so well known for.

If we’re not careful, he threatens to pull us into a whirlpool of resentments and past conflicts, clawing away at each other with no end in sight!

The Tiger comes around every twelve years and his more positive qualities are: Confident, Courageous, Steadfast and Strong. What might we do to call upon that kind of energy instead?

The Tarot Major Arcana Card for 2022 –

VI: The Lovers Suggest a Potential for Unity ~

In numerology, the year 2022 breaks down to the number 6.  2 +2 +2 = 6. The Number VI Card of the Tarot is THE LOVERS representing unity, consciousness and purification.

Perhaps we can tap into the positive aspects of this archetype and utilize it to create more harmonious relationships.

Exploring the I Ching Energy 

Ever since 2009, Kuan Yin has offered her assistance through the I Ching and specially chosen Transformation Games, Mind Exercises and Self-care Formulas to help us navigate whatever changes were required. 

Todays Intuitive Reading

As a time-honored and respected guide in the Healing Arts, her aim has always been to help us stay calm and navigate the chaotic transition from the old paradigm into the New Paradigm with clear minds and hearts. 

Now, Kuan Yin wants to help us navigate DECLINE, which is the general trend in the Universe. *Caution! Her advice, as always, is direct and to the point!

The Availability of Life Force is in a General Trend of DECLINE – Hexagram #41. The original text states:

“The pendulum swings once again, this time moving into a general DECLINE. Although the DECLINE points to the beginning of a later flowering, the way you handle this current decrease in resources is of great importance. This decrease is in accordance with the forces in the cosmos and therefore perfectly natural and completely unavoidable. You will ultimately benefit, however, from any sacrifices you must now make.

Accept the DECLINE and respond appropriately by simplifying your life. A sincere and simplified approach to life will prevent you from making serious mistakes and will improve your sense of timing. If you find the DECLINE unacceptable and continue the pretense of more opulent times you will fall into error and out of touch with reality.

Simplicity at this time is genuinely good for your inner development. You must now alter certain attitudes by curbing your instincts and passionate drives. Even in your innermost Self you must economize in accordance with the current DECLINE of the life force. If you normally function with a great deal of tension, it is time to modify your behavior. Become conscious of any extravagant emotional reactions. By sacrificing any indulgences that occur at the instinct level, you can now benefit the higher aspects of your nature.”  ~ Hexagram #41 DECLINE, The I Ching Workbook by R. L. Wing

Navigate Decline Through Strength ~

“Since the arrival of the Aquarian Age (Air), and the decline in Piscean energies (Water), your bodies and psyches have been challenged to adjust to the transition. Human beings have no template for what’s happening, therefore, there’s much confusion and running around in circles.

When there’s a general DECLINE in available life force flowing through the Tao like this, it’s best to stop spending your energy and resources on no win situations or other wasteful, time-consuming projects. The time is ideal for letting go of mistaken ideas or other dilemmas that have been haunting you.

When What You’re Doing Isn’t Working, Stop and Find Another Way ~

The Element of Air - Todays Intuitive ReadingThe best way to approach any dilemma at any time is to find a completely new way of handling yourself. If you’re willing to lift your thinking up and out of the swamp you’ve been collectively stuck in, new solutions and answers to what ails you can emerge from the lighter, quicker energy channels that are available.

The new energy of Air (Aquarius) is the perfect medium for new thoughts, concepts and ideas to make their way into the collective.

The biggest obstacles seem to be:

  •  stubborn attachments to revenge,
  •  unreasonable expectations about wanting everything, whenever you want them without reasonable limitations, and
  • cynical refusal to cooperate with eachother for the common good.

These obstacles are buried deep within your collective psyches. The times are indeed difficult. Yet, if you are willing to be helped and have an open attitude, opportunities will begin to present themselves.”

Advice for Difficult Beginnings ~

Access good advice and helpful underlying principles for these difficult times from Kuan Yin. Reviewing her suggestions here will assist you if you’re particularly confused or if whatever you’re working on is just not working.


Soul Resources to Navigate DECLINE using wisdom

SOS - Soul Oriented Solutions
SOS Symbol

As always, Kuan Yin offers her support and resources through a collection of Transformation Games, Mind Exercises and Self-care Formulas designed to help you go within and find answers.

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.


Transformation Games and Mind Exercises to Navigate Decline ~

1. Find Moderation In the Midst of DECLINE.

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos and Kuan Yin emphatically agrees. If you’ve been thrown off by recent events, this Transformation Game will help you get back into balance. When you’re able to walk the middle road between extremes, you’ll be surprised how much easier things get.

2. Handle Irritations Before They Handle You.

There’s more than enough things to be irritated about. Don’t let them get you down or drain your energy. This exercise is for when you’re ready to figure out what you need to do to stop making a bad situation worse and head in a healthier direction.

3. Resolve Shock and Confusion.

Your brain may feel like a computer that has too many tabs open! It could be the result of all the shocking events that have happened and are likely to continue. When your life is getting repeatedly disrupted and you’re feeling scattered, surprised, scared or vulnerable, use this exercise.

4. Clear Karmic Entanglements that Tap Into Adversity.

Use self-hypnosis to clear out interference and reorganize how you use your energy with this popular Transformation Game. Releasing your agreements with hatred, fear or falsehood will help you detach from old family patterns, outdated religious vows, or even a larger, collective entanglement like social unrest.

5. Be Open to Changing with the Changes.

In Hexagram #49 CHANGING, the ancient text states: “The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. Stay open to the possibilities with this Transformation Game.


SOS to Navigate Decline ~

If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for our series – SOS – Navigating Loss and Compassion Fatigue.

SOS Self-care Formulas and Mind Exercises can help you access calm and inner wisdom when things get chaotic:

6. Overwhelm Help. Whenever you’re so overwhelmed by events that you’re just ready to collapse in anger or grief, Overwhelm Help is the #One go-to self-care formula we offer that helps. Get back into balance in just a few short minutes. 

7. Dispelling Self-doubt and Projections. To make decisions about what’s best for you now, you want to be able to distinguish between a thought or a memory and the reality of what’s really happening in the present. This self-care formula can help you clear away some of those projections and see things more clearly, from your own viewpoint.

8. Develop Healthy BoundariesIt’s a valuable skill to know how to shift your energy and develop healthy boundaries. This Self-care Formula uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to negative thoughts or emotions and shift into a more positive mindset.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>


Coming Soon

Online Groups for SOS – Navigating Loss and Compassion Fatigue.

If you are looking for group energy medicine sessions for our PTSD Series of Self-care Formulas and Mind Exercises, Rheanni will be offering Private and Group Coaching – Online Events through Zoom: 

Event Dates will be announced on July 23rd.  – To inquire, call or text Rheanni at: (505) 271-4612 to schedule or email: [email protected]


About the Author of Navigate Decline

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing using Reiki, Hypnotherapy, Energy Medicine and the Intuitive Learning CirclesSpecialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]


Disclaimer:
Navigate Decline should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Confusion in June 2021

June 13th – June 28th, 2021 Intuitive Reading from the I Ching or Book of Change: Navigate Confusion and Resistance through MODERATION.

Rheanni Lightwater - Navigate Confusion
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate confusion and get on the path to a better world based on the Common Good. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Exploring the Central Energy for the Year

Navigate Confusion with the Tarot

2021 is a number five year (2 + 0 + 2 + 1 = 5) and is represented in the Tarot by Major Arcana card #V the Hierophant and #14 (1 + 4 = 5) Temperance.

The number 5 is about the five senses and our ability as humans to use them to navigate experience. The Hierophant is a Major Archetype about choices, authority and the ethics or morals involved with those choices.

The number 14 represents wholeness, unity, perfect order and permanence – providing a whole foundation. The meanings of the Temperance Card are patience, mental equilibrium and finding the Middle Way through balance.


The Chinese Zodiac

This year’s Chinese Horoscope animal is the Yin Metal Ox, which began on February 12th and will continue January 31st, 2021. The positive qualities of the Ox are generally described as strength, devotion, hard work, honesty and positivity. This Feng Shui Mandala for the Double Green Ox is designed to help us take the best advantage of her hard working energy.

Navigate Confusion with the Double Green Ox

However, on the dark side, Ox also has a tendency to be stubborn, shy, with overly prudent or cautious behavior. She might resist change by blocking things and digging  in her hoofs without budging an inch.

A major consideration of managing Ox energy in 2021 is how to apply your efforts effectively into situations, people and projects that will help you navigate confusion and increase your productivity and momentum.

If you are having trouble harnessing the positive energy of the Double Green OX, we have a Transformation Game for that here.


The I Ching: June 13th – June 28th, 2021 – Navigate Confusion through MODERATION.

The I Ching energy has been traveling in a multiple highway pattern since April 4th and is likely to remain that way throughout most of the month of May.

Whenever that happens, Kuan Yin advises me to “follow the middle road” or the road of MODERATION – the path that is guided from within.

Navigate Confusion through Moderation“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from extremes or opinionated attitudes and then follow the guidance that comes from within instead. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.

Here are selected excerpts from the text of Hexagram #15 MODERATION, as translated by R.L. Wing:

(MODESTY)

“Nature balances itself with plagues, droughts, and cycles of overabundance, and human nature strives toward MODERATION in its tendency to reduce the excesses of the over powerful and to augment the needs of those who are desperately wanting.

Worldly matters can now be brought to success through MODERATION. Leaders should strive to firmly carry their objectives through to completion, not with a show of extraordinary force but with the continuing sincerity that springs from their true natures… The self-evident, self-actualizing demonstration of purpose is the mark of great leaders acting with MODERATION.

In social relationships, avoid extremes. People who are overly intelligent or overly ignorant tend to extremes in their behavior and attitudes. You should now concentrate on establishing harmonious equilibrium with your fellow man and bring MODERATION and order to social institutions. This not only means avoiding radicalism and ostentatious values, but also tolerating weaknesses and inferior elements. “Everything in moderation” means just that.

…This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you.”

Special advice to note from the Bottom Changing Line: “If you can carry out your proposed endeavor quietly, competently, and thoroughly, without obvious announcements of your intentions, you can achieve even significant aims. With a modest and disciplined attitude, you do not create resistance or invite challenge.”  ~ Hexagram #15 MODERATION, The I Ching Workbook by R. L. Wing


Soul Resources To Navigate Confusion: 

Soul Oriented Solutions to Navigate Confusion
SOS Symbol

This leads us to the movement of the Collective Psyche, which is upward this year. Last Year was a Year of going In and when people bucked against their better angels, they went Out, causing unnecessary ill will, suffering and divisiveness towards the collective good.

This year, our better angels are advising us to rise up and above the turmoil and darkness that festers below by following the Middle Road. As always, Kuan Yin offers her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


Transformation Games and Mind Exercises ~

1. Finding Moderation.

When the I Ching Energy is confusing and chaotic – striking a balance through MODERATION is generally the best plan.

2. Handle Irritations Before They Handle You.

It seems that everywhere and every day, there’s more things to be irritated about. However, are you letting them drain your energy or send your mood downward, into the pits? If so, its time to stop scratching the itch and head in a healthier direction.

3. Clear Harmful Thoughts That Are Limiting Your Freedom

Ant Medicine from Gifts from the Rainforest can help you stop buying into intrusive thoughts or intentions others may have for you and let go of your own prejudices.

4. Clarify Your Intentions to Reduce Confusion.

In our rush to “fix” things, we often create unintended consequences, complications and CONTRADICTIONS. Now is a a good time to slow down, get present and examine your goals more carefully.

5. Understanding What’s Next in the Year of the Ox.

Transform your life by seeing if you currently need some increased self-awareness around an important aspect of flow in your life.


Following the Middle Road Will Help Us With Our Emotional Stress ~

“The time calls for self-discipline. When difficulties arise, do not place the blame upon others. Once you begin to take responsibility for your own destiny you can bring order to your environment.” ~ Sixth Changing Line, MODERATION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.

Navigate Confusion & Compassion FatigueSOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:

6. Learn to Change with the Changes. It’s easy to be disappointed about sudden changes in plans. Uncertainty seems to be everywhere. This formula can help you change more gracefully and let go of what needs to be released. 

7. Creating Internal Safety. When our creative energy becomes stagnant or gets caught up in emotional entanglements, our physical, emotional and spiritual health suffers. This simple exercise is designed to help you go within and come up with important resources for staying healthy in your environment.

8. Overwhelm Help. Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like overwhelm, exhaustion or collapse, this is the quickest way back to some balance.


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Heal Karmic Abuse from The Collective.

The healing recommended on this level is associated with the Root Chakra. To establish new grounding in the New Paradigm, we need ways to release harmful patterns and collective karma that perpetuates abuse and prejudice. This Transformation Game will help.

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Find Balance Through Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Liberate yourself from unhealthy habits and projects. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Learn to Keep Your Intuition in Balance.

The healing recommended on this level is associated with the Third Chakra. In times of confusion, accessing balanced and truthful intuition is incredibly helpful. This Mind Exercise will help.

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Go For Joy, Rather Than Perfection.

The healing recommended on this level is associated with the Heart Chakra.   There’s a lot of emphasis on looking good lately. If you’re feeling like you need to be perfect and it’s shutting you down, this Mind Exercise will help you recalibrate and go for what’s truly important. 

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Clarify the Power of Your Word. 

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, misdirection, failure to heal, unnecessary stress and inner conflict. This Mind Exercise will help you determine whether your agreements are working for you or against you.

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Develop Precognition to Help You Stay Away from Trouble.

The healing recommended on this level is associated with the Third Eye Chakra. With so much uncertainty and confusion, there’s no telling what kind of situations you might step into inadvertently. This Mind Exercise will help you bring claivyance, hunches and other unconscious information up to the surface to be examined with insight and intuition.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Clear Static Electricity from Your Energy Field.

The healing recommended on this level is associated with the Crown Chakra.   This Mind Exercise is a clearing that will help you balance your chakra system so that it’s flowing in harmony with life affirming polarity.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>


Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


About the Author of Todays Intuitive Reading

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]


Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.