Navigate Confusion in June 2021

June 13th – June 28th, 2021 Intuitive Reading from the I Ching or Book of Change: Navigate Confusion and Resistance through MODERATION.

Rheanni Lightwater - Navigate Confusion
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate confusion and get on the path to a better world based on the Common Good. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Exploring the Central Energy for the Year

Navigate Confusion with the Tarot

Navigate Confusion with Tarot2021 is a number five year (2 + 0 + 2 + 1 = 5) and is represented in the Tarot by Major Arcana card #V the Hierophant and #14 (1 + 4 = 5) Temperance.

The number 5 is about the five senses and our ability as humans to use them to navigate experience. The Hierophant is a Major Archetype about choices, authority and the ethics or morals involved with those choices.

The number 14 represents wholeness, unity, perfect order and permanence – providing a whole foundation. The meanings of the Temperance Card are patience, mental equilibrium and finding the Middle Way through balance.


The Chinese Zodiac

This year’s Chinese Horoscope animal is the Yin Metal Ox, which began on February 12th and will continue January 31st, 2021. The positive qualities of the Ox are generally described as strength, devotion, hard work, honesty and positivity. This Feng Shui Mandala for the Double Green Ox is designed to help us take the best advantage of her hard working energy.

Navigate Confusion with the Double Green Ox

However, on the dark side, Ox also has a tendency to be stubborn, shy, with overly prudent or cautious behavior. She might resist change by blocking things and digging  in her hoofs without budging an inch.

A major consideration of managing Ox energy in 2021 is how to apply your efforts effectively into situations, people and projects that will help you navigate confusion and increase your productivity and momentum.

If you are having trouble harnessing the positive energy of the Double Green OX, we have a Transformation Game for that here.


The I Ching: June 13th – June 28th, 2021 – Navigate Confusion through MODERATION.

The I Ching energy has been traveling in a multiple highway pattern since April 4th and is likely to remain that way throughout most of the month of May.

Whenever that happens, Kuan Yin advises me to “follow the middle road” or the road of MODERATION – the path that is guided from within.

Navigate Confusion through Moderation“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from extremes or opinionated attitudes and then follow the guidance that comes from within instead. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.

Here are selected excerpts from the text of Hexagram #15 MODERATION, as translated by R.L. Wing:

(MODESTY)

“Nature balances itself with plagues, droughts, and cycles of overabundance, and human nature strives toward MODERATION in its tendency to reduce the excesses of the over powerful and to augment the needs of those who are desperately wanting.

Worldly matters can now be brought to success through MODERATION. Leaders should strive to firmly carry their objectives through to completion, not with a show of extraordinary force but with the continuing sincerity that springs from their true natures… The self-evident, self-actualizing demonstration of purpose is the mark of great leaders acting with MODERATION.

In social relationships, avoid extremes. People who are overly intelligent or overly ignorant tend to extremes in their behavior and attitudes. You should now concentrate on establishing harmonious equilibrium with your fellow man and bring MODERATION and order to social institutions. This not only means avoiding radicalism and ostentatious values, but also tolerating weaknesses and inferior elements. “Everything in moderation” means just that.

…This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you.”

Special advice to note from the Bottom Changing Line: “If you can carry out your proposed endeavor quietly, competently, and thoroughly, without obvious announcements of your intentions, you can achieve even significant aims. With a modest and disciplined attitude, you do not create resistance or invite challenge.”  ~ Hexagram #15 MODERATION, The I Ching Workbook by R. L. Wing


Soul Resources To Navigate Confusion: 

Soul Oriented Solutions to Navigate Confusion
SOS Symbol

This leads us to the movement of the Collective Psyche, which is upward this year. Last Year was a Year of going In and when people bucked against their better angels, they went Out, causing unnecessary ill will, suffering and divisiveness towards the collective good.

This year, our better angels are advising us to rise up and above the turmoil and darkness that festers below by following the Middle Road. As always, Kuan Yin offers her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


Transformation Games and Mind Exercises ~

1. Finding Moderation.

When the I Ching Energy is confusing and chaotic – striking a balance through MODERATION is generally the best plan.

2. Handle Irritations Before They Handle You.

It seems that everywhere and every day, there’s more things to be irritated about. However, are you letting them drain your energy or send your mood downward, into the pits? If so, its time to stop scratching the itch and head in a healthier direction.

3. Clear Harmful Thoughts That Are Limiting Your Freedom

Ant Medicine from Gifts from the Rainforest can help you stop buying into intrusive thoughts or intentions others may have for you and let go of your own prejudices.

4. Clarify Your Intentions to Reduce Confusion.

In our rush to “fix” things, we often create unintended consequences, complications and CONTRADICTIONS. Now is a a good time to slow down, get present and examine your goals more carefully.

5. Understanding What’s Next in the Year of the Ox.

Transform your life by seeing if you currently need some increased self-awareness around an important aspect of flow in your life.


Following the Middle Road Will Help Us With Our Emotional Stress ~

“The time calls for self-discipline. When difficulties arise, do not place the blame upon others. Once you begin to take responsibility for your own destiny you can bring order to your environment.” ~ Sixth Changing Line, MODERATION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.

Navigate Confusion & Compassion FatigueSOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:

6. Learn to Change with the Changes. It’s easy to be disappointed about sudden changes in plans. Uncertainty seems to be everywhere. This formula can help you change more gracefully and let go of what needs to be released. 

7. Creating Internal Safety. When our creative energy becomes stagnant or gets caught up in emotional entanglements, our physical, emotional and spiritual health suffers. This simple exercise is designed to help you go within and come up with important resources for staying healthy in your environment.

8. Overwhelm Help. Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like overwhelm, exhaustion or collapse, this is the quickest way back to some balance.


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Heal Karmic Abuse from The Collective.

The healing recommended on this level is associated with the Root Chakra. To establish new grounding in the New Paradigm, we need ways to release harmful patterns and collective karma that perpetuates abuse and prejudice. This Transformation Game will help.

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Find Balance Through Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Liberate yourself from unhealthy habits and projects. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Learn to Keep Your Intuition in Balance.

The healing recommended on this level is associated with the Third Chakra. In times of confusion, accessing balanced and truthful intuition is incredibly helpful. This Mind Exercise will help.

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Go For Joy, Rather Than Perfection.

The healing recommended on this level is associated with the Heart Chakra.   There’s a lot of emphasis on looking good lately. If you’re feeling like you need to be perfect and it’s shutting you down, this Mind Exercise will help you recalibrate and go for what’s truly important. 

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Clarify the Power of Your Word. 

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, misdirection, failure to heal, unnecessary stress and inner conflict. This Mind Exercise will help you determine whether your agreements are working for you or against you.

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Develop Precognition to Help You Stay Away from Trouble.

The healing recommended on this level is associated with the Third Eye Chakra. With so much uncertainty and confusion, there’s no telling what kind of situations you might step into inadvertently. This Mind Exercise will help you bring claivyance, hunches and other unconscious information up to the surface to be examined with insight and intuition.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Clear Static Electricity from Your Energy Field.

The healing recommended on this level is associated with the Crown Chakra.   This Mind Exercise is a clearing that will help you balance your chakra system so that it’s flowing in harmony with life affirming polarity.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>


Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


About the Author of Todays Intuitive Reading

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resources for Liberation

March 9th – April 4th, 2021 Intuitive Reading from the I Ching or Book of Change – LiBERATION.

Rheanni Lightwater - Resources for Liberation
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us manifest LIBERATION as we get on the path to a better world based on the Common Good. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Exploring the Central Energy for the Year

2021 is a number five year (2 + 0 + 2 + 1 = 5) and is represented in the Tarot by Major Arcana cards #V the Hierophant and #14 (1 + 4 = 5) Temperance.

The number 5 is about the five senses and our ability as humans to use them to navigate experience. Our senses are integral to intuition, but must be in balance in order to discern Inner Truth. Intuition is above reason, but never contrary to it. Failure to recognize the difference results in wishful thinking based on false reasoning. As such, the Hierophant is a card about choices, authority and the ethics or morals involved with those choices.

2021 Major Arcana Tarot - Liberation

The number 14 represents wholeness, unity, perfect order and permanence – providing a whole foundation. The meanings of the Temperance Card are patience, mental equilibrium and finding the Middle Way through balance. The confluence of these two archetypes is bringing the polarized and delusional thinking of the Collective ever more into the forefront of our experience. Will we choose to LIBERATE ourselves? Or will we stay stuck, out of balance and in distress?

Correct activation and focus of the Third Eye Chakra will assist us in striking the needed balance.

The Chinese Zodiac

Todays Intuitive Reading - The Year of the OXThe Zodiac animal that has settled in since February 12th, 2021 is the auspicious Yin Metal OX. On the plus side, her energy evokes strength, devotion, hard work, honesty and positivity. This is great because we’re going to need all the help we can get on those fronts. Thank goodness we’re done with the scurrying, evasive Rat energy of last year!

However, making the adjustment from one to the other can be a challenge, especially if the more bullish aspect of the Ox is showing itself through stubborn, overly prudent or cautious behavior. There might be resistance to change by blocking things that could actually help. Not only will we encounter more obstinance in our interactions with others, but reversed Oxen energy could influence an introverted or shy person to be even more so than normal. That means that the quality of our response (our personal responsibility) becomes a critical factor in how well the situation resolves itself.

If you are experiencing a lot of resistance or gridlock, check yourself for internal misunderstandings, misinformation or miscommunication. Greed, poor boundaries and communication issues are just a few of the irritants that could keep you stuck in the mud this year. In those situations, you may be tempted to pit your stubborn Ox energy against the stubborn Ox energy of another. This tactic will only dig you deeper into the problem. You might also be tempted to retreat into the shadows to lick your past wounds and insecurities. Both of these old behaviors and identities will not help you anymore. It’s far wiser to devote the Ox’s energy toward accomplishing your own goals through clear communication and Right Action. If a workable compromise isn’t forthcoming, move on with strength and determination that comes from within.

For those who can properly harness her energy, Madame Ox can be a true friend because of her hardworking character and sturdiness. 


The I Ching – March 9th – April 4th, 2021 – Liberation.

The energy flow from the Book of Change shifted from Hexagram #45 ASSEMBLING to #40 LIBERATION with a brief touch down in Hexagram #6 CONFLICT between March 4th and 9th. Because of that, it’s especially important to make sure you aren’t taking on anyone else’s issues, karma or conflicts. During times of political or social unrest, it’s very common for disgruntled people and organizations to try to dump their problems and the karma associated with them onto others. Sadly, that scenario is happening now in an effort to avoid responsibility for a multitude of illegal and unethical actions. If you suspect you’re involved with something like that, there are several Mind Exercises and Transformation Games listed in the Resources section of this reading.

Consciously utilize the strength and persistence of the Ox to help you facilitate your freedom from these types of confusion and interference. Harness all of the energy available to you with your inner wisdom and LIBERATE yourself. As Kuan Yin has said, many times, “Know what you want, know what makes you feel good about your Self, know what brings you into harmony with others. These are your guidelines and principles.” Through affirmative action and courage, your Soul can place you on your intended path and help you find the resources needed. 


Here is the full text of Hexagram #40 LIBERATION, as translated by R.L. Wing:

(DELIVERANCE)

“Anxiety and strife will give way if you take firm, aggressive action now. Just as a thunderstorm releases tension in the atmosphere, it is time to clear the air of mistakes and resentment. This should be done decisively and without hesitation in an attempt to return the situation to normal as soon as possible. The timely execution of a LIBERATION from difficulty is essential to success.

The solution to annoying political problems are no longer elusive. It is within your power now to resolve issues that have blocked your progress. Deal with them expediently. When it is possible to overlook past errors and forgive transgressions, do so, for the sooner the tensions are relieved the better for all concerned. If you should find yourself in the midst of an intolerable situation or intrigue, then perhaps the time has come to depart from the situation entirely. Whatever course you take, act quickly. Do not linger in the difficulties. A timely LIBERATION from the stresses that occur in matters of power will bring good fortune.

Persons and problems that have consistently stood in the way of business endeavors can now be bypassed. Many of your past difficulties should resolve themselves with ease, providing you with a sense of relief. Let them go and do not seek retribution. Your concern should lie in returning your affairs to their regular and intended pattern.

Your relations with others should become less rigid as tensions are relieved and a refreshing sense of LIBERATION replaces anxieties. You may now successfully resolve complications brought about by adverse social arrangements. This should be done without delay and with no show of emotionalism. There is no reason to dwell petulantly upon the past or glory in your newfound LIBERATION. Do what you must quickly and quietly, and carry on with your affairs.

Times of tension and anxiety are passing in your personal relationships as well. Take this opportunity to put the past behind you. This LIBERATION from emotional complications and adversity can give you a fresh new start with your loved one. You may, in fact, find the present time unusually erotic.

When LIBERATION is complete, when the tensions of the storm have passed, your spirit will be refreshed and stimulated. The ground will be cleared for new growth, and the future will appear promising. And, once you finally dispense with emotional ruts or resentments from former times, you will have an excellent opportunity for personal advancement. Overall, you should feel increased energy and clarity in your dealings with the outside world.

K’AN, difficulty, in the lower trigram stimulates into activity CHEN, arousing movement, in the upper realm. Such a reaction brings good fortune. When none of the lines are moving, it signals an internal process of LIBERATION. It may be the passing of an unhealthy habit or pattern of behavior. Perhaps you will discard a shortsighted opinion that has stifled your growth or an unrealistic obsession that consumes your energies. Whatever the nature of this internal LIBERATION, it is a permanent improvement in your character. ~ Hexagram #40 LIBERATION, The I Ching Workbook by R. L. Wing


Soul Resources For A Timely LIBERATION

SOS - Soul Oriented SolutionsSo, there’s a lot going on. We’ve been through radical change and much more change is coming, whether we like it or not. We’re fortunate to have the momentum and honesty of the Ox to pull us completely out of the hole we’ve been stuck in. If we can use the insight and patience that’s available to us through the 2021 Tarot archetypes, we might really be able to fulfill the promise of living LIBERATED –  in a New Paradigm based on equality, co-operation and sustainable prosperity.

As always, Kuan Yin offers her resources through this collection of Transformation Games, Mind Exercises and Self-care Formulas.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


We Have Assembled a Group of Transformation Games and Mind Exercises to Help ~

1. Take Good Care of Yourself Through Moderation.

Get a quick energy tune up and play a Transformation Game that will help you let go of karmic agreements that are complete – over and done with or that are causing you harm in any way.

2. Repel Influences That Are Causing You Harm

If you’re feeling under attack or unusually emotional, there are things you can do that will protect your energy.

3. Clear Perception with Dog Medicine.

If we start heading in the wrong direction or following flights of fancy, Dog Medicine will show up to remind us that something really important is happening right now and we need to pay particular attention!

4. Deflect Control and Manipulation.

Maintaining integrity and grounding in the truth is essential. This quick, but powerful formula will keep you centered when others would like to divide you. 

5. Handle Irritations Before They Handle You.

It seems that everywhere and every day, there’s more things to be irritated about. However, are you letting them drain your energy or sour your mood? Do they keep you up at night? Its time to stop scratching the itch and head in a healthier direction.


LIBERATION Is Within Our Grasp If We Use Our Resources Wisely ~

“The situation may be in the hands of inferior individuals who use unworthy methods to influence those in authority.” ~ Second Changing Line, LIBERATION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.

SOS Self-care Formulas and Mind Exercises can help you restore yourself and cultivate resiliency:

6. Overwhelm Help. Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like overwhelm, exhaustion or collapse, this is the quickest way back to some balance.

7. Managing Anxiety in the Midst of Collective Fear. The collective anxiety in the air is palpable. You don’t have any control over what other people decide to do, however, you can respond in a calmer, more productive way yourself. This mind exercise  will help you breathe easier and gain some healthy detachment.

8. SOS – Dispelling Self-doubt and ProjectionsWe seem to be more sensitive to each others thoughts and emotions than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Heal Karmic Abuse from The Collective.

The healing recommended on this level is associated with the Root Chakra. To establish new grounding in the New Paradigm, we need ways to release harmful patterns and collective karma that perpetuates abuse and prejudice. This Transformation Game will help.

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Get Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Liberate yourself from unhealthy habits and projects. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Learn To Trust Your Gut Instincts.

The healing recommended on this level is associated with the Third Chakra. In times of LIBERATION it’s important to be able to tell when someone is telling you the truth. When someone is lying, your gut instinct is the best lie detector – as long as you’re present and paying attention! This Mind Exercise will help you get clear.

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Use Your Intuition for Heartfelt Communication.

The healing recommended on this level is associated with the Heart Chakra. Truthful self-expression that uses discernment and comes from the heart is the most effective way to LIBERATE yourself from confusing communications.  If you’re feeling cut off or shut down, this Transformation Game will help you open up again. 

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Examine Your Agreements to Increase the Power of Your Word. 

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, misdirection, failure to heal, unnecessary stress and inner conflict. This Mind Exercise will help you determine whether your agreements are working for you or against you.

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Develop Precognition to Help You Stay Away from Trouble.

There’s no telling what kind of situations you might step into inadvertently. Use this Mind Exercise to help you learn how to bring intuitive hits, hunches and other unconscious information up to the surface to be examined more closely.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Stop Focusing on Problems – Turn Your Attention Toward Solutions.

The healing recommended on this level is associated with the Crown Chakra.  Focusing on problems is an energy drain that saps our ability to find real solutions. This Mind Exercise will help you realize why our problems can’t be solved from the same mental position they were created from.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>


Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


About the Author of Todays Intuitive Reading

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Come From a Grounded Place

How to ADAPT and Come From a Grounded Place in the New Paradigm ~

Many of us are aware that our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos is changing radically and we are being called to ADAPT to a new paradigm based on common ground.

Come From a Grounded Place

Feng Shui Deva, Kuan Yin is helping us to find the resources we need to make the transition and come from a grounded place.

If you have noticed any of the following situations when you’re in a certain environment, try this exercise from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions

If you feel like you or your environment are:

  • Ungrounded
  • Overwhelmed by too much stuff
  • Disorganized and confused
  • Unstable, unsafe or explosive
  • Juggling too many things
  • Unproductive – going around in circles
  • A magnet attracting negative energies.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place to sit in the center of your space, where you won’t be disturbed for about twenty minutes. Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.

Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.

Some emotions may come up and when that happens always visualize the heaviness moving up, out and towards the Sun. You may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts. Give yourself permission to let go of anything that could keep you stuck in the old paradigm.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to cross or uncross your arms whenever you intuitively feel you need to!


It helps to know that you can close down many harmful energies that may be running rampant through your body, mind and space.

Divine Protection

Keep this symbol handy to help you identify and close down life-destructive energy channels from the old paradigm. Keep in mind that those energy channels could be found within you or in your space.

Once they are closed, you’ll find that it’s much easier to clear your mind and be open to the generative life force (chi) that we look for in Feng Shui.

In Chinese, Feng Shui means wind water. These are the two elements that move energy for creating life when they are in balance. When they’re out of balance, they can create all kinds of destructive energy patterns – poltergeists, sudden reversals, collapse of protection and stagnancy – just to name a few. Needless to say, the energy channels from the old paradigm are very much out of balance and are creating quite a bit of instability for everyone.

The bottom line is – the sooner we can come from a grounded place in the New Paradigm – based on common ground, the better!

If you need help getting your space grounded, you’re welcome to connect with Rheanni for Feng Shui consulting. You can share some of the experiences you’re having and what you’re noticing about your space. Getting a Feng Shui perspective on your situation could be very useful and help you to make the best decisions about your space and what will help you now.

Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom salts or Sea Salt. It’s important to make sure that you’ve cleansed yourself.


Connection
  1. Begin by relaxing while you softly gaze at this Key. Use the following affirmation:

“I choose to relax and open up to my true potential.”

 

Presence 

2. Take some more time to breathe deeply.
 Pay special attention to those places in your body where you are feeling pain or discomfort. 
Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.

“I am fully present in the New Paradigm.”

Mind Body IntegrationScroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.

Do it both crossed and uncrossed over the center line of your body.

 

Receptivity

3. Ask for peace and harmony to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

Old Soul

Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.

 

Balance

4. You don’t need to be perfect or be everything to everyone.

Could you be holding onto something that doesn’t belong to you or open to something that’s not yours to fix? If so, resolve to let any baggage go and send it to the Light.

You are responsible for yourself and only your part of the situation. What is your part? Shut down any energy channels that are irrelevant or distracting you.

 

Coherence

5. What you do matters and it’s important that you take good care of yourself.  Focus your energy on getting grounded. When you get grounded, you have a positive effect on those around you.

“I pull myself together and get grounded.”

What makes sense to do? What would be genuinely helpful in this situation? Is there something you can do to be genuinely helpful to others?

 

Nourishment

6. To do this effectively, you need a strong connection to a generative life force. You need to take care of yourself and able to ask for help. Go back to your heart and listen to it beating – nice and steady. Affirm to yourself:

“I call on my Spirit to help me get in balance.”

“I am connected and aligned with my highest good.”

Take all the time you need with this.

 

Self-care

7. What else do you need to help you take good care of yourself?

Make a list so you can remember.

 

Change

8. Do you have old intentions or agendas you need to change? You can find them by examining your life and asking yourself, “what’s been working and what hasn’t been working?”

Are you willing to let go of things that are not working?

Release any agreements to hold on.

“I’m willing and able to let go and make the changes necessary for me now.”

 

Realization

9. Keep looking at the Circle while you relax and think of something that you love very much.

Have you been jeopardizing things that matter to you? If you have, what can you do to set it right?

Make note of the ideas that come to you.

 

Clean Up

9. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. In your mind’s eye, sweep it all away!

Notice how much better your body feels when your mind gets clear.

 

REDIRECT

10. Imagine that your Spirit can gently take you by your heart and head. Let it turn you around – toward the direction of your highest good.

Allow a generative flow of life affirming energy to circulate through your body.

 

DECISION

11. Use this Circle to help you close the door on all that clutter and confusion.

Choose to close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.

 

Inner Guidance

12. Take some deep breaths and move your body around again. Let your shoulders drop. Listen to that calm, gentle voice that comes from your heart. What is it telling you?

Old Soul

 

New BeginningS

Allow a generative energy to begin in your solar plexus. Feel it moving up into your heart and let it fill up your entire body – all the way to your fingertips. You are creating a new template for a new beginning.

 

Closure

13. Gaze at this symbol and close harmful energy channels that may still be open from all ten directions of the Feng Shui Grid: north, northeast, east, southeast, south, southwest, west, northwest – above and below.

“I close down all harmful energy channels.”

Repeat all directions with this intention: “My mind is open and clear to receive generative life force.”

Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.



 

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Come From a Grounded Place
Rheanni Lightwater, Reiki Master Teacher

If you feel that Come From A Grounded Place has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

SOS for Collapse

Stabilizing After a Traumatic Event: SOS For Collapse ~

SOS for CollapseAfter a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained. Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making them more susceptible to long-term feelings of hopelessness and feeling disconnected. Going through SOS for Collapse helps to quickly reconnect fragmented parts of a soul and its energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

SOS for Collapse - Soul Oriented SolutionsUse this formula when you are:

  • Feeling lost, hopeless or out of balance
  • Anxious or upset due to a traumatic experience
  • Weakened and want to regain your strength
  • Triggered by the memory of a traumatic event
  • Having a flashback or out of body experience.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!


SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

 

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

 

Courage

3. What do you need right now? What would help you the most?

 Make a note of whatever comes up, even if it doesn’t make sense at first.

 

Recognition

4. Do you know what has happened to you? 

How would you describe it?

What insights do you get about your situation?

 

Honesty

5. How are you feeling?
What would help you to feel better?

 

Focus

6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like. 

 

Clarity

7. What do you want to have happen? 

 

Communication

8. Is there anything else that you want to ask for? 

 

Truth

9. How do you feel now? 

 

Strength

10. Focus your energy on taking good care of yourself. 

If you like, imagine yourself standing in the center, blank area of this Circle with helpful energy coming toward you along the lines. Pure, life affirming energy from the Universe.

 

Receiving

11. What will help you to take good care of yourself? 

 

Courage

12. Is anything stopping you? 

Notice if there are any negative thoughts or emotions present. Running away from uncomfortable self-talk just hides the pain temporarily. You can face it, feel it and let it go.

 

Assistance

13. Make a list of everything you need.
Keep looking at the Circle until you run out of things to write down. 

 

Comfort

14. Let peace and hope be with you.
Let them fill your heart with strength and courage. 

If you can, find some time to relax, take a walk or move around.


Completion and Integration

What are some words of encouragement you like to give yourself?

 

What are some ways I could be gentler with myself?

 

What are some things I’m grateful for?

What gives me hope?

 

Be sure to give yourself time to rest and integrate. Now is a good time to take a walk or go out into Nature to help this all settle.



SOS Soul Oriented Solutions for Collapse

SOS for Collapse is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

  • Energy Cascading
    Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
  • Soul Retrieval
    This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
  • Clearing Trauma from Abandoned Dogs, Cats or other Animals
    Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
  • Preparing for a Peaceful Transition
    Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
    – Reiki assists in all these processes. Use the Distant Healing Symbol.

 

 

Find Emotional Balance

How You Can Find Emotional Balance and Move On With Your Life.

Find Emotional BalanceUnhealthy emotions are like toxic sludge and few things are more destructive to a person’s wellbeing than those that come out of unresolved pain from early childhood. Is it possible to get “unstuck” and find emotional balance as an adult?

Take a very common example in the young child of a couple going through marital problems. This could very easily happen to either a boy or a girl, but we’ll use a young boy in this case.
Let’s say that Jessie walks in on an argument that’s going on between his parents. Immediately, he knows that something’s wrong, but when he asks, he’s told not to bother them and go upstairs.

Since he doesn’t know what it’s all about, his imagination comes in to fill in the blanks. The wound is further compounded when Jessie’s parents withhold from him by not letting him in on what’s really happening. Perhaps they think that he’s too young to understand, or that it doesn’t matter. They say to themselves, “he’ll forget all about it in a few days.”

What they’re ignoring is that children are nearly always aware that something is wrong and when it’s not explained in terms they can understand, they will find their own explanation.

If left in the dark, Jessie could start internalizing the experience and decide that he’s unworthy of his parent’s love or somehow to blame. If he does that, he’s likely to act out by misbehaving or putting up a false show of toughness. When Jessie’s parents see his behavior, they might feel either guilty, angry or both – which causes him to feel more and more insecure and the “stuck” emotional pattern is firmly established.

Of course, these kinds of patterns can get imprinted or reinforced in numerous ways later on in life.

The following mind exercise is for when a stuffed or stuck emotional pattern has re-emerged and you’re ready to do something about it. It also is good to use when you:

  • Are feeling distressed or conflicted about what steps to take 
  • Ready to gently bring up emotional conflicts so they can be be resolved
  • Want to let go of emotional programming from early childhood
  • Are frustrated or angry with events that are out of your control
  • Are letting other people’s feelings or beliefs interfere with your objectives.

It helps to remember that you are not your emotions. You are bigger than they are and you don’t have to let them run you! Doing so is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the emotions you’re feeling now are just energy patterns and not solid things.

Did you know that it’s possible to gain some emotional balance by simply relaxing? Very often, when you can relax your energy, the “stuck” energy pattern begins to shift and let go!

You can use these affirmations and the Circle to help you:

“I decide that I am bigger than these emotions.”

“I am in charge of how I experience these emotions, not the other way around!”

“I decide that letting go and relaxing are okay – even helpful things to do.”

Of course there’s more to it than just that, and yet, every stage of our personal growth has to start with the decision that we want something better. Hopefully, going through this mind exercise will help you get started on your way…

Welcome to Finding Emotional Balance ~

Rheanni Lightwater - Retrain Your MindSimply follow the directions.  All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that each correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Whenever you want to find emotional balance, breathing always helps. Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

“I relax and let the tension go.”

Imagine that the “stuck” emotions you’re dealing with are like a huge iceberg. Visualize it melting, moving and breaking apart. Feel your energy relax! Continue until you feel a palpable release of tension.

 

Step Two. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

 

Step Three: Now you’re in a better position to see if you have any stuffed emotions.  Repeat what you just did with this symbol from The Essential Human:

What is the message that I’m getting from this emotional pain?

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and use it for my greater good.”

Be sure to follow the directions both crossed and uncrossed over the midline of your body.

 

Step Four: Repeat the same process to see if you’re holding any stuffed conflicts. You can use this affirmation:

Am I holding stuffed conflicts?

“I release my focus from conflict to peaceful and prosperous solutions.”

Imagine that any conflict is breaking apart. If you’re having trouble, imagine sending a beam of light directly to the image, completely dissolving any resistance you feel.

 

 

Step Five: Is there anything else that’s bothering you?

Try to put it into words if you can.

 

Step Six: Can you name the particular emotional pattern that’s throwing you off balance? Remember that you may be picking up emotions that other people are feeling.

 

Step Seven: Is there an underlying problem involved that’s affecting your chakras?

Grail Reiki Healing - Divine Mind Chakra

 

Step Eight: As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that over time, you can get this sorted out.

 

Step Nine: Gaze softly at this symbol (let your eyes relax) to help you connect with Love. Get spiritual guidance, direction and bring yourself into position to receive your highest good.

Ask yourself three questions:

  1. Am I heading in the proper direction to find emotional balance?
  2. Am I positioned correctly to receive help?
  3. What spiritual guidance do I get in regards to this situation?

The Essential HumanStay with it and contemplate the symbol for a few minutes to help you make corrections and gain further insights. For example, you may need to recover aspects of yourself using The Essential Human.

Choose numbers between 1 -42 to make corrections and find emotional balance.

Be sure to dissolve any destructive blueprints that you’re ready to let go of. Imagine those old emotional patterns are like clouds disappearing into Sunlight.

“I relax and let them go.”

 

Once you feel clear, be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed.

I follow the direction of healthy protection.”

 

Congratulations! You’ve successfully interrupted a pattern that has probably been interfering with your emotional balance for some time! Be sure to take a few minutes for yourself now. Stand up. Move around. Take a walk in nature if you can. Being out in nature is the best!

As time passes, you will find that opportunities for healing will begin to make their way to you.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Balance
Rheanni Lightwater, Reiki Master Teacher

If you feel that Find Emotional Balance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
The Intuitive Learning Circle™ method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

Healing Emotional ShockThe symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Overwhelm Help for Secondary Traumatic Stress

If you are in need of overwhelm help

SOS - Overwhelm Help

the Intuitive Learning Circles offer support for your inner journey…


Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like the ones below, you can easily remedy the situation by going through our Overwhelm Help Exercise #3 out of RESOLVE , a burnout prevention handbook from our Soul Oriented Solutions series.

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions


Use this self-care formula when you are:

  • Exhausted 
  • Overwhelmed
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

 

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. 

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering. 

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now. 

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. 


 

Presence

1. Take a few moments and breathe deeply.
 Pay special attention to those places in your body where you are feeling pain or discomfort.
 Consciously let them relax.
Move around or stretch if you need to.

 

Receptivity

2. Ask for peace to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

 

Balance

3. You don’t need to be perfect or be everything to everyone.

Are you trying to take care of something that’s not your problem? If so, give yourself a break and resolve to let it go.

You are responsible for only your part of the situation. What is your part?

 

Healing

4. You may feel like you’re being pulled in too many directions. Relax and meditate on this Circle for as long as you like. Let it help you untangle from the confusion and heal any wounds like a gentle salve from your Soul, pouring over your entire body.

 

Compassion

5. Focus your energy on taking good care of yourself now. You are important and what you do matters. People care about you. 

What would be genuinely helpful in this situation?

Is there something you can do to be genuinely helpful to others?

 

Nourishment

6. It’s all right to take care of yourself and ask for help. Go back to your heart and listen to it beating – nice and steady. You are alive. 

What do you need to help you take good care of yourself?

Make a list so you can remember.

 

Change

7. In your life, what’s been working and what hasn’t been working?

Are you willing to let go of things that are not working?

Release any agreements to hold on.

Affirm that you‘re ready and able to let go and make the changes necessary for you now.

 

Realization

8. Keep looking at the Circle while you relax and think of something that you love very much. 

Have you been jeopardizing things that matter to you?

If you have, what can you do to set it right?

Make note of the ideas that come to you.

 

Clean Up

9. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. Sweep it all away!

Notice how much better your body feels when your mind gets clear.

 

Clarity

10. Use this Circle to help you close the door on all that clutter and confusion.

Close the doors and seal the leaks as if they were never there.

Once those doors are closed, you’ll feel much clearer.

 

Inner Guidance

11. Take some deep breaths and move your body around again. Let your shoulders drop.

Listen to that calm, gentle voice that comes from your heart. What is it telling you? 

Old Soul

 

New Beginnings

12. Allow that calm feeling to come from your heart and fill up your entire body – all the way to your fingertips. 

 

13. Gaze at this symbol until you feel resolved and ready to move on.

Remember that good self-care includes rest and taking good care of yourself! 

 



RESOLVE - Overwhelm HelpClearing Overwhelm To Stay on Track is self-care formula #3 in the RESOLVE handbook. Overwhelm Help for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Overwhelm Help
Rheanni Lightwater, Reiki Master Teacher

If you feel that Overwhelm Help has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Managing Anxiety in the Midst of Collective Fear

SOS: A Mind Exercise for Managing Anxiety  ~

Managing Anxiety

Rheanni Lightwater - Managing Anxiety

When we’re feeling anxiety, it’s usually directly related to the levels of uncertainty we’re experiencing. In normal times, managing anxiety has been an individual matter and has to do with being okay with not knowing what’s going to happen.

However, due to the pandemic and political unrest, society in general is experiencing existential levels of uncertainty, which in turn increases our collective levels of anxiety. None of us knows what’s going to happen! Whether it be how to reenter our social networks, learning new procedures or handling economic stress, being able to focus your attention on something positive may simply seem out of the question.

Managing AnxietyThese feelings can come on suddenly and be very overwhelming. For example, the other day I was out and about and felt myself getting jumpy and nervous. Even though I was just driving in the car, I was keenly aware of a paranoia, an uncertainty and emotional backdrop of anxiety that was very unnerving.

Thank goodness I quickly released my agreement to buy into it and then went through this handy exercise once I got home to help me gently separate from the panic and keep my thoughts from running away too far!

Managing Anxiety in the Midst of Collective Fear uses affirmations and the Intuitive Learning Circles™ that can help when you are:

  • Picking up on anxiety around you
  • Getting anxious about an important decision
  • Experiencing performance anxiety
  • Overstimulated or feeling under attack
  • Feeling dizzy or overwhelmed
  • Unable to follow through due to anxiety.

Set aside about ten to fifteen minutes. Start by reading the directions: Gaze at each Circle for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Here’s an example of how the Circles can help you restore balance when you’re managing anxiety:

Contemplate the positive affirmations that go with this Circle for a minute or so:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and concentrate on what’s important.”

“I use them to help me be more aware of my surroundings and what I’m doing.”

“I focus on thoughts and actions that are helpful and in my best interest.”

The Circle may seem to move, spin or even change color. That means that it’s working. Just keep breathing and let the energy move. Once it calms down, your emotional state may improve as well. Then you’ll be ready to continue with the exercise.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Managing Anxiety

This exercise will help you slow down, pull your thoughts together and help you take good care of yourself.

Step One: Awareness

Breathe in and gently gaze at the Circle. While you exhale, affirm to yourself:
“I am connected, aware and guided by the truth.”

“Taking good care of myself is important.”

 

Step Two – Balance

It may feel like you’re all off balance or whirling like a top. Keep breathing and let this Circle help you get more balanced again.

Pay special attention to your tailbone.

 

Step Three – Protection

Continue to breathe and imagine yourself in an environment that’s very safe and peaceful.
You are completely protected in this place.

 

Step Four ~ Clarity

Let this Circle help you turn the volume down on your senses. They could be turned up too high. You can calm down and see things as they really are. Move if you need to. Let your shoulders drop.

“I can see the light in a dark situation.”

Be sure to do that both crossed and uncrossed over the midline of your body.

 

Step Five – Slow Motion

Your mind might be hurried, spinning or frenzied, so let this Circle help you imagine that everything’s slowing down. 
It’s okay to slow down… moving in slow motion.


Again, do that both crossed and uncrossed over the midline of your body.

 

Step Six – Trust

Let your belly relax where your ribs go up in the front.
It’s okay for you to relax there and breathe as deeply as you want.

It’s okay for you to just be. Things are getting sorted out now.

 

Step Seven – Steadfast

Use this Circle to focus in on your heart.
Your heartbeat is steady and getting calmer by the minute.
You are okay.

 

Step Eight – Breath

Let this Circle help you open up your breath now.
Your lungs work together with your heart to keep oxygen flowing through you.
Breathing in the breath of life and exhaling…

 

Step Nine – Equilibrium

It’s important to keep breathing.
Your diaphragm works together with your heart and lungs to help you breathe.
You are okay. Your breathing is okay.

 

Step Ten – Resolution

As you gaze at this Circle, you can deactivate the overstimulated parts of your brain. Just keep breathing and say to yourself:

“I am calming down. Everything is relaxing.”

 

Step Eleven – Release

Imagine that you’re completely surrounded by a sphere of light filled with strength, courage and determination. Take as long as you like with this.

“I am filled with strength and determination.

I am strong and deflect the excess energy of collective anxiety.” 

 

Step Twelve – Emotional Freedom

Dissolve your connection to the mental and emotional malaise that’s behind our collective anxiety. Use this symbol for dissolving destructive blueprints to clear the patterns from your mental continuum and send them to the Sun to be purified. 

Then, collapse the energetic sewers that spread the malaise.

Finish this formula by closing the doors in your mind that lead to collective anxiety and fear.

Closure for Mind Body Healing

 

After you’ve gone through the entire formula, consider taking a brisk walk or exercising to help discharge your excess energy. When you’re ready, see if you can take action on some new solutions that come to mind.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that Managing Anxiety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Managing Anxiety should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Loss In Uncertain Times

Soul Oriented Solutions: A Self-care Formula for Loss and Emotional Stress ~

SOS- Self-care for LossMany people are experiencing deep levels of anxiousness, distress and fear around our current situation due to the pandemic. These feelings can come on suddenly and
be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self. In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?

If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.

Rheanni Lightwater CHT, CKP Self-care for LossSOS - Self-care for LossTo help out, I’d like to share this brief exercise from RESOLVE that uses positive affirmations and the Intuitive Learning Circles™. You can use it whenever you are:

  • Stressed over a lost job or income
  • Grieving a loss of any kind
  • Recovering from an abusive experience – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important.”

“I use my senses to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are hopeful and in my best interest.”

 

Next, you can continue Self-care for Loss by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol.  Here’s a a couple of suggested affirmations:

“I am filled with compassion for the suffering of myself and others. I open my heart to the possibility of healing and moving forward.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they’re working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Self-care for Loss

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle. 

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.

For best results, put your hands on your knees and breathe in through your nose 4 times, exhaling with a long “hoo” sound. Do that three times (three sets of four breaths).

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.

Miracles - Self-care for Loss

Put your hands on your knees again and breathe in through your nose 3 times, exhaling with a long “ma” sound. Do that four times (four sets of three breaths).

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

 If you can, imagine that burden is beginning to melt and soften up.

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.

Keep melting the tension until it’s all gone.


Remember to do that both crossed and uncrossed.

 

Step Five – Soul Vision

Consider what your life could be without those burdens. Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Seven:

Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.

What would Love do?

 

Step Eight – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Nine – Cleansing

Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Ten – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

 

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning How to Change

Are You Changing with the Changes?

If you’re like most of us, you’re overwhelmed by the speed and amount of uncertainty and confusing changes taking place. One day, it feels like life is getting back to normal and in a flash, everything changes! 

Many people feel anxious about returning to work. Some situations seem incredibly unstable, while others are as stuck as stuck can be. The old social structures are crumbling while new ones are struggling to take form. Personal support systems feel like they’re slipping away. No wonder you might be more volatile than usual and there should be no surprise when people shut down and get depressed. Our bodies are worn out and our minds are going round and round in circles – how can we learn to change with all these changes?  

Learning How To Change

The 64 Hexagrams in the I Ching or Book of Change have much to teach us about the importance of being flexible and knowing how to change. 

For example, in Hexagram #29 DANGER, it says:

The situation is one of real DANGER, caused by and manifested in the affairs of man... Acting with integrity and confidence is the key to surmounting the DANGER.”

In Hexagram #49 CHANGING, the ancient text states: 

“A struggle is occurring …the time of CHANGING suggests that although you may not know what to do, you know that something must be done. Your best course is to alert yourself by paying careful attention to the shifting moods of those around you. Take stock of the general feelings running throughout society. This may help you determine your own personal imperatives and the support you can expect in carrying them out.”

In Hexagram #51 SHOCKING, the text says, “The only thing predictable about what is coming is its SHOCKING unpredictability… Examine yourself to see if you have in your heart an acceptance of the sudden forces of the cosmos. Only with this attitude can you behave correctly.”

Transformation Game: Learning How To Change in a Changing World.

You can discover how to change more gracefully and let go of the resistance by going through this Transformation Game. When you slow down and take the time to go within, you can gain a deeper understanding of what you’re really struggling with. Not only that, you can find the motivation to change how you’re responding in a more effective way!

Directions: Simply gaze at the Circle while contemplating the positive affirmations. Breathe deeply and allow yourself to relax as much as possible.

“I reclaim and balance my rational senses.”

“I focus them to be present and keep tuning into my body to determine what I need.”

“I use them to notice my environment so I can reject, repel or avoid harmful thoughts, energies and dangerous situations.”

“I focus on actions that benefit my health, happiness and  ____________.”


An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you work with the Circles, cross and uncross a hand or foot over the midline of your body. Use a soft focus and breathe patiently. This will help you access your resistances more fully so that you can release more. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you let go!


Once you feel ready, see if you can slow down and let yourself focus on your true priorities.

“I slow down and breathe while I clear my mind. I turn my attention to what matters most.”

Gently, clear your awareness to notice what specific areas of your life are changing rapidly and those that feel stuck or even stagnant. What do you notice? What do you need to catch up with? What do you need to accept and let go of? You might want to make note of some of the impressions you get.

 

Empower your ability to choose in this situation.

“I exist and what I do matters.”

“I can respond to this situation in a productive and helpful way.”

“I bring myself into alignment with my highest good.”

 

Now you’re ready to go through the rest of the game in the same way by asking yourself questions while you gaze softly at each accompanying Circle. Doing so will help you assess where you’re at. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional resistance.

“In this particular situation, how am I dealing with change?

Is that working for me? Do I need to change how I’m dealing with the situation? Am I doing the best I can?” 

Am I stuck on something? Shut down? Unwilling? Is it possible that I’m being too hard on myself? What is the concern?”

 

If you’re stuck, you might be able to deal with it fairly easily by using this Circle that clears conflict, resistance and fixated thinking.  

Imagine that you can use the Circle like a bull’s eye to dissolve, melt or send a laser beam to break up any conflicts or fixations you may be experiencing.

If you’re judging yourself too harshly, use the Circle to help you break up those rigid thoughts. If you’re shut down, use the Circle to bring yourself back to life! Move around in any way that you like.

 

Continue with your investigation about how to change…

“Am I taking anything personally?”

You can usually tell if you’re internalizing something because you’ll start to experience physical, mental, emotional or even spiritual irritation.

“I stop taking this personally and let it go. I turn to more positive ways of dealing with this particular situation.”

 

Think about what you can learn from this situation.
“The most important take away for me in this situation is ________.”
“I am learning ____________.”
Be sure to write this down.

For a much deeper integration, trace around the circle clockwise with your eyes, both uncrossed and crossed, while you consider your take away thought.

Then, do the same as you trace your eyes around the square in the same direct, both crossed and uncrossed.

The Essential Human*Note: if you have an updated copy of The Essential Human, you might want to go through Future Pacing (on page 140) to help you choose beneficial “ingredients” for creating your life. Ask yourself:
“What ingredients am I choosing?” 

Choose from the archetypes #1 – 42. Use this affirmation:
“I release harmful ingredients and access beneficial ingredients instead.”

 

Next, imagine that you can release any old agreements, assumptions or obligations that are keeping you stuck in conflict. Visualize them like contracts, burning up into nothingness with a violet flame. Here are some suggestions:

“I let go of outdated agreements to resist or to take on someone else’s issues as my own.”

“I let go of the need to hold onto anyone or anything harmful in this situation.”

“I let go of ________. I detach from ________. I remove ________.” Etc.

 

Make some new decisions that support how to change more appropriately, like: “I choose to see this situation in a positive light.” or… “I am capable and my Spirit helps me to handle change… I am free to change in accordance with my highest good… I allow other people the space to handle their own issues…”, etc.

 

Connect with the Third Chakra at your Solar Plexus and let it open up. Relax and let the tightness go. Deep breathing is your best friend in times of accelerated change! Move around or stretch if you like.

 

Keep breathing and give yourself a good dose of courage with the help of this Circle:

“I surround myself with courage, strength and determination.”

 

Imagine that this symbol can help you find any thoughts or seeds of resistance you’re feeling. They’re probably not even yours! It’s time to set things right. Send them back to wherever they belong.

Reclaim whatever is yours – your ideas, your power, your own beneficial seeds of karma. Bring them home and nurture them gently.

 

Now it’s time to dissolve your connection to any confusion or conflict. Use this symbol for Dissolving Destructive Blueprints and send all the patterns into the Light.

“I dissolve the mental, emotional and spiritual connections to these patterns of conflict.”

Take your time and visualize them dissolving like dark clouds into bright sunshine!

 

Next, seal and heal all leaks, holes or pathways that lead to back to any resistance or unnecessary suffering:

“All holes are sealed and healed. I follow the direction of healthy protection.”

 

Are you grounded in the New Paradigm of cooperation and sustainable prosperity? If not, put your feet flat on the ground and let your energy organize around it now.

 

Finally, let your mindset align itself with gratitude and grace:

“I am grateful to be changing with the changes.”

Congratulations!

It’s rarely easy to let go of conflict, but once you know how to change with the changes, your situation is bound to improve! The I Ching leaves you with this thought:

“Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself.” ~ The I Ching Workbook, R.L. Wing



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - How to Change
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Change has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.