Managing Anxiety in the Midst of Collective Fear

SOS: A Mind Exercise for Managing Anxiety  ~

Managing Anxiety

Rheanni Lightwater - Managing Anxiety

When we’re feeling anxiety, it’s usually directly related to the levels of uncertainty we’re experiencing. In normal times, managing anxiety has been an individual matter and has to do with being okay with not knowing what’s going to happen.

However, due to the pandemic, society in general is experiencing existential levels of uncertainty, which in turn increases our collective levels of anxiety. None of us knows what’s going to happen! Whether it be reopening the schools, the upcoming election or handling economic stress, being able to focus your attention on something positive may simply seem out of the question.

These feelings can come on suddenly and be very overwhelming. For example, the other day I went to the grocery store and while waiting in line, I could feel myself starting to get elevated. Even though the actual situation wasn’t all that bad, I was keenly aware of a malaise and emotional backdrop made up of fear, dissatisfaction and anxiety.

Thank goodness I quickly released my agreement to buy into it and then went through this handy exercise once I got home to help me gently separate from the panic and keep my thoughts from running away too far!

Managing Anxiety in the Midst of Collective Fear uses affirmations and the Intuitive Learning Circles™ that can help when you are:

  • Picking up on anxiety around you
  • Getting anxious about an important decision
  • Experiencing performance anxiety
  • Overstimulated or feeling under attack
  • Feeling dizzy or overwhelmed
  • Unable to follow through due to anxiety.

Set aside about ten to fifteen minutes. Start by reading the directions: Gaze at each Circle for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Here’s an example of how the Circles can help you restore balance when you’re managing anxiety:

Contemplate the positive affirmations that go with this Circle for a minute or so:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and concentrate on what’s important.”

“I use them to help me be more aware of my surroundings and what I’m doing.”

“I focus on thoughts and actions that are helpful and in my best interest.”

The Circle may seem to move, spin or even change color. That means that it’s working. Just keep breathing and let the energy move. Once it calms down, your emotional state may improve as well. Then you’ll be ready to continue with the exercise.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Managing Anxiety

This exercise will help you slow down, pull your thoughts together and help you take good care of yourself.

Step One: Awareness

Breathe in and gently gaze at the Circle. While you exhale, affirm to yourself:
“I am connected, aware and guided by the truth.”

“Taking good care of myself is important.”

 

Step Two – Balance

It may feel like you’re all off balance or whirling like a top. Keep breathing and let this Circle help you get more balanced again.

Pay special attention to your tailbone.

 

Step Three – Protection

Continue to breathe and imagine yourself in an environment that’s very safe and peaceful.
You are completely protected here.

 

Step Four ~ Clarity

Let this Circle help you turn the volume down on your senses. They could be turned up too high. You can calm down and see things as they really are. Move if you need to. Let your shoulders drop.

“I can see the light in a dark situation.”

Be sure to do that both crossed and uncrossed over the midline of your body.

 

Step Five – Slow Motion

Your mind might be hurried, spinning or frenzied, so let this Circle help you imagine that everything’s slowing down. 
It’s okay to slow down… moving in slow motion.


Again, do that both crossed and uncrossed over the midline of your body.

 

Step Six – Trust

Let your belly relax where your ribs go up in the front.
It’s okay for you to relax there and breathe as deeply as you want.

It’s okay for you to just be. Things are getting sorted out now.

 

Step Seven – Steadfast

Use this Circle to focus in on your heart.
Your heartbeat is steady and getting calmer by the minute.
You are okay.

 

Step Eight – Breath

Let this Circle help you open up your breath now.
Your lungs work together with your heart to keep oxygen flowing through you.
Breathing in the breath of life and exhaling…

 

Step Nine – Equilibrium

It’s important to keep breathing.
Your diaphragm works together with your heart and lungs to help you breathe.
You are okay. Your breathing is okay.

 

Step Ten – Resolution

As you gaze at this Circle, you can deactivate the overstimulated parts of your brain. Just keep breathing and say to yourself:

“I am calming down. Everything is relaxing.”

 

Step Eleven – Release

Imagine that you’re completely surrounded by a sphere of light filled with strength, courage and determination. Take as long as you like with this.

“I am filled with strength and determination.

I am strong and deflect the excess energy of  collective anxiety.” 

 

Step Twelve – Emotional Freedom

Dissolve your connection to the mental and emotional malaise that’s behind our collective anxiety. Use this symbol for dissolving destructive blueprints to clear the patterns from your mental continuum and send them to the Sun to be purified. 

Then, collapse the energetic sewers that spread the malaise.

Finish this formula by closing the doors in your mind that lead to collective anxiety and fear.

Closure for Mind Body Healing

 

After you’ve gone through the entire formula, consider taking a brisk walk or exercising to help discharge your excess energy. When you’re ready, see if you can take action on some of the ideas that come to mind.


SOS - Shelter from the Storm - Managing Anxiety
Managing Anxiety in Times of Collective Fear is a self-care formula from Rheanni Lightwater’s newest collection developed especially for the pandemic, called SOS – Shelter from the Storm.

Coming soon!

Find Out about other SOS Books HERE>>


 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Disclaimer:
Managing Anxiety should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Economic Loss

Soul Oriented Solutions: A Self-care Formula for Loss and Economic Stress ~

Self-care for Loss

Rheanni Lightwater CHT, CKP Self-care for Loss

Many people are experiencing deep levels of anxiousness, distress and fear around our current economic situation due to the pandemic. These feelings can come on suddenly and be very overwhelming. What are some ways to provide self-care for loss and bring some level of emotional relief?

To help out, I’d like to share this brief exercise from RESOLVE that uses affirmations and the Intuitive Learning Circles™. You can use it whenever you are:

  • Stressed over a lost job or income
  • Grieving a loss of any kind
  • Recovering from an abusive experience – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important financially.”

“I use my senses to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are helpful and in my best interest.”

 

Next, you can continue Self-care for Loss by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol.  Here’s a a couple of suggested affirmations:

“I am filled with compassion for the suffering of myself and others. I open my heart to the possibility of healing and moving forward.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they’re working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Self-care for Loss

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle. 

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.

For best results, put your hands on your knees and breathe in through your nose 4 times, exhaling with a long “hoo” sound. Do that three times (three sets of four breaths).

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.

Miracles - Self-care for Loss

Put your hands on your knees again and breathe in through your nose 3 times, exhaling with a long “haa” sound. Do that four times (four sets of three breaths).

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

Where are you holding tension? Use this Circle to scan your body.

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.


Remember to do that both crossed and uncrossed.

 

Step Five – Soul Vision

Consider what your life could be without those burdens. Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

Step Seven – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Eight – Cleansing

Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Nine – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

 

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.


RESOLVE - Self-care for LossSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolve for a New Paradigm

July, 2020 Intuitive Reading from the I Ching or Book of Change.

In this intuitive reading for July 1st – July 24th, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us all stay calm, clear and balanced while we create RESOLVE for a New Paradigm…

Resolve for a New Paradigm

Gaining a Larger Perspective on the Current Flow

2020 is the Year of the Yang White or Golden Rat in the Chinese Zodiac. Ironically, exactly 300 years ago was also a Year of the White Rat when the ship “Grand Saint Antoine” brought the last major outbreak of bubonic plague to the City of Marseille, France. Unfortunately, the theme of large cycles of collective karma around responsibility and illness is difficult to miss.

The Rat is generally described as active, fertile, filled with energy and industrious, however, his darker side seems to be more predominant this year as it was in 1720. Historically, Rats attract clutter, spread disease and generally insert themselves into situations where they can do serious damage. 

Although we’ve already witnessed unprecedented confusion and mixed messages, 2020 is really teaching us how to stay flexible and change with the changes! 

I Ching Intuitive Reading for July 1st – July 24th, 2020.

The I Ching Energy quickly passed through Hexagram #47 ADVERSITY at the beginning of June, providing just the kind of energy where dangerous and tragic situations could erupt suddenly with little or no provocation. Luckily, it was very short-lived and then moved into #43,  RESOLUTION for a couple of weeks.
Now, it’s gotten volatile again, spurred on by all the astrological events and lack of unified leadership.
Yes, things are difficult, yet how you handle irritations, intense social change and inner conflict can still make a difference. 
Please, remain aware of the potential for explosive situations that could appear almost out of nowhere.

What is the best thing to do in times such as these?

Let go of preconceived ideas that cause division and resolve to use this difficult time to progress into a New Paradigm based on equality, sustainable prosperity and cooperation for the Common Good ~

On June 20th, we settled into the flow of  Hexagram #6, CONFLICT. Here is part of the text that I think will be most relevant between July 1st though the 19th:

“At a time when social unity is most important, it is significantly lacking. There are misunderstandings brought about by basic philosophical differences and they cannot be overcome by forceful measures. Avoid controversial topics unless there is present a wise mediator who is trusted by all concerned… 

…weigh all of the possible difficulties and oppositions at the beginning of your endeavors. Such careful considerations are the only way to end debilitating CONFLICT which can bring your efforts to a standstill. As it is, you cannot engage in confrontation with your adversaries, for this would lead to misfortune. All such aggressive or cunning strategies will come to evil.

In questions of power or politics, it would be in your best interests to place the CONFLICT before an impartial authority who can make an unprejudiced decision. In this way you can bring discord to a halt before it becomes injurious…

…Business matters cannot be brought to fruition at this time…It would be best to hold back major changes or innovations until the time is more auspicious…

Hold back and re-examine your original feelings…

Your adversary is superior in strength.”

~ Hexagram #6 Conflict, The I Ching Workbook by R. L. Wing


~ Important Self Care During this Time of Pandemic

To stay balanced, RESOLVE to take good care of yourself.  Here is a mind exercise that can help you you stay aware of your needs and monitor your health.

RESOLVE to handle your irritations, adjust to social change and deal with your inner conflicts.

Additional support is available through SOS…

 

~ The extent of what’s happening and the ramifications to our collective future is unfathomable. Just about everyone you know is in some kind of grieving process. Stay connected to hope and healing. Take time out to gently accept and grieve your losses. SOS – Self-care for Grief, Illness and Loss

~ Movements of social and political change will continue throughout the Summer. There will be many manipulative agendas and power grabs happening, so make it a priority to hold on to your personal power and stand your ground with  SOS – Grounding in the Truth.

~  The space you live and work in can give you a place to center yourself and be grounded in. It gives you a sense of belonging and support.  If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through SOS – Setting Up a Safe Space.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Many situations that are overwhelming can be cleared quickly through our free gift for subscribing: Self-care Formula #3 from SOS – Soul Oriented Solutions.

 

What’s Next? Chakra Clearing and Self Care Games for Todays Intuitive Reading.

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

Retrain Your Mind to Go for Joy

The healing recommended on this level is associated with the Root Chakra. This Mind Exercise helps you to release external expectations and create a foundation for greater joy, freedom and balance into the framework of your life in the New Paradigm. 

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

Nourish Yourself for Better Immunity

The balancing recommended on this level is associated with the Second Chakra. This Transformation Game  has a lot of information about how you’re NOURISHING yourself through your emotions, digestion and important projects.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

Know When Someone Is Lying ~

The healing recommended on this level is associated with the Third Chakra. Having courage to face the truth is one of the most important things we can develop in ourselves. When you know if someone is lying, you can change directions and get back on track with your goals, not someone elses!

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

Unearthing Emotional Conflict ~

The healing recommended on this level is associated with the Heart Chakra. With this Transformation Game you can strengthen the light that lives within  and allow your Soul to help you make necessary changes in your life. 

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

Simplify Your Life ~

The healing recommended on this level is associated with the Throat Chakra. With this favorite Transformation Game, you can access your true voice and ask for genuine help from your Soul resources to simplify your life and balance your priorities.

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

Develop Your Precognition ~

The healing recommended on this level is associated with the Third Eye. There are times when you need to turn your intuition and instincts way up. As we navigate this pandemic, this Mind Exercise will help you develop your ‘spidey senses’ and stay away from trouble. 

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

Clear Electro-magnetic Debris ~

The healing recommended on this level is associated with the Crown Chakra. Keep your energy clear and balanced with this Mind Exercise that helps you balance chakra polarity throughout your system and release electro-magnetic interference.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingResolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Resolve for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Rheanni Lightwater - Self-care for Grief
Many people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you relax:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important.”

“I use them to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are in my best interest.”

 

Next, you can begin self-care for grief by allowing this Soul Prayer Chart to help you reclaim your connection to Creator and Soul through your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I reclaim my power and fill my heart with courage, faith and determination.”


Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better.
Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. So, get out some paper and something to write with as you go through the steps.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly with this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not? Be sure to respect your process.

 

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Rub them if you like. Keep melting the tension until it’s all gone.

 

Step Five – Soul Vision

Consider what your Soul would tell you about this situation. Connect with the Love that comes from within as much as you are able to. Allow your heart to open to it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Imagine the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

 Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

Some people have gotten extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.


RESOLVE - Self-care for GriefSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Disclaimer:
Self-care for Grief should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Trauma Resolution and Somatic Education Author

Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care called  the Intuitive Learning Circles™.

Rheanni Lightwater - trauma resolution and somatic educatorMs. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.

In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.

Animal Totems for Inner GuidanceAs a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul Prayer Charts and Gifts from the Rainforest are the first two collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

Intuitive Learning Circles ™

Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.


Resolve for Somatic Educator

In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.

RESOLVE was named a winner in the New Mexico – Arizona Book Awards.

What the EXPERTS are saying:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.”  ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…”  ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.  In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

See the entire collection of Ms. Lightwater’s work:


The Essential HumanSOS Soul Oriented SolutionsGifts from the Rainforest

RESOLVESoul Prayer Charts

Intuitive Readings for the New Paradigm

Intuitive Readings with Rheanni LightwaterI use Intuitive Learning Circles™ in my Intuitive Readings.

Rheanni Lightwater – Intuitive and Reiki Master ~

Intuitive Readings are a powerful form of energy clearing and mind body healing that improves self-confidence and productivity. Personal Intuitive Readings can change the direction you’re heading, transform your life and redirect how you are using your energy.


Intuitive Readings with Animal Totems and Nature Spirits help you get back in touch with nature, develop your intuition and strengthen your instincts.

Animal Totems for Inner GuidanceIn the jungle, shamans wake up every morning and connect with Nature. This is a beautiful practice that gives them power, focus of mind and reaffirms their connection with the Earth and the Creator.

We can follow their example using animal totems for inner guidance from the Gifts from the Rainforest series of Shamanic healing.

Look at the Circle for Raven Medicine with a soft focus and breathe deeply.  Use the affirmation:

“What kind of changes would it be good to know about?”


One of my favorite books of divination is the I Ching or Book of Change.

Intuitive Readings with the I ChingThe best thing about the Book of Change is that it’s uniquely equipped to help you understand your timing and the nature of your problems in relation to the ebb and flow of Nature itself.

Intuitive Readings that consult the Tao (or natural flow of life) can be very instructive about how to best handle challenging situations and make the best decisions for you.

Learn more >


Angelic Guidance is available to provide hope, healing and assistance for those who genuinely request it.

Intuitive Readings - Guidance from Angelic Realms

Access to your Guardian Angel and the Angelic Realms is especially helpful if you have trouble asking for and accepting help. Our society programs us to feel separate and unlovable. This often leads to alternating feelings of stubborn resistance and hopelessness.

Intuitive readings with Angels are for you if you’re ready to take a more cooperative approach to finding grace and accepting your Divinity.


Intuitive Readings can utilize Reiki Chakra Keys to find out if the chakras are properly activated, aligned and functioning to create health and vitality.

Reiki Chakra Keys

Healthy chakras channel energy into and out of the body, which facilitates elimination of toxic materials. Additionally, some chakras are being activated to support our human evolution and awareness. If you are having difficulty activating new chakras or keeping them cleared and balanced, you could be experiencing a great deal of pain and have difficulty eliminating physical, emotional and spiritual toxins.

Since the primary chakras correspond with various organs and systems, a lot of information can be gleaned from intuitive readings using the chakras as an indicator. Find out more about a Grail Reiki healing >


 

Awakening the Essential Human is a unique type of energy medicine for the New Paradigm for emotional imbalances that could be causing physical, mental or spiritual dis-ease.  

Awakening the Essential HumanThe existence of the Essential Self is discussed in many cultures and disciplines. Other names would be the Authentic Self, the Psyche, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your “I am,” your true essence and direct connection with the rest of the cosmos through your Higher Self.

The Essential Human intuitive readings aim to transform harmful attitudes, emotions and energy patterns that may be stuck in your light body.


Here is the SOS symbol from Soul Oriented Solutions.  I use it all the time to access true help and assistance in times of trouble.

SOS - Soul Oriented SolutionsIt’s especially good at helping highly sensitive people make choices for healing emotional issues, fine- tuning your intuition and listening to your gut feelings.

I use this symbol in several self-help books that Soul Resources publishes – the Soul Oriented Solutions series. Consult with your Soul to find a solution.

Ask yourself: “What kind of reading or process would help me the best?”


About Rheanni Lightwater CHT, CKP

Intuitive Readings with Rheanni LightwaterRheanni is a Reiki Master/Teacher and Medical Intuitive. She uses Reiki as the energetic foundation for all her mind body healing sessions including the Intuitive Learning Circle™ method.

During a session with Rheanni, you can experience many kinds of mind body healing including, chakra balancing, soul retrieval, inner child healing, trauma resolution, past life, epigenetic and trans-generational clearing.


Learn more: Mind Body Healing with Rheanni Lightwater CHT, CKP

Todays Intuitive Reading >

Long Distance Intuitive Readings and Consultations

Santa Fe, New MexicoIntuitive readings are available online or in person when you visit Santa Fe, NM.
Call (Ray-ah-nee) to schedule at (505) 271-4612 between 10:00 am and 5:00pm.
The Time Zone in Santa Fe is Mountain Standard Time. Or you can send an email to soulresources@gmail.com.
Include a brief overview of the general situation you are dealing with.
During the session, have your internet connection available and your questions written down so that everything you want to know is covered. Sessions over SKYPE or ZOOM are available and encouraged. Rheanni’s SKYPE name is rheanni.lightwater .

Disclaimer:

Intuitive readings are not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

Intuitive Reading with the Book of Change

How to use the Intuitive Learning Circles™ to consult with important books of divination like the I Ching or The Book of Change ~

The I Ching (pronounced ee cheeng) is an ancient book of divination that follows and predicts movements and energy flow in the cosmos. Intuitive readings that recognize the Tao encourage us to find our place in the cosmos and harmonize with it.

“To move with the tao (or gate through which all things move) is to be in a state of grace.”

Book of Change
Come into alignment with the Tao – the underlying principles of Nature.

One of the best things about The Book of Change is that it’s uniquely equipped to help you understand the nature of your circumstances in relation to the ebb and flow of nature itself.

This symbol helps your mind tune into information regarding the “Tao” or the natural flow of life, which is what the Book of Change is all about.

It’s easy to do, just relax and gently contemplate coming into alignment with the Tao.

 

This Chart helps you to align with your own destiny and direction within the Tao. Just relax and let it help you “align with your stars”.

 


Rheanni Lightwater – Intuitive Reading from the Book of Change

Rheanni Lightwater - Book of ChangeI Ching Workbook - R. L. WingIntuitive readers often say that it’s difficult to do a reading for yourself and that’s true. However, whenever I consult The Book of Change with the Intuitive Learning Circles™ I get very good results. With them, I am informed about key unconscious movements, concerns and decisions that need to be made within my psyche. For example, I often get forewarnings of unexpected or accidental encounters that I simply could not have been aware of on my own.

A simple sequence of Circles from Gifts from the Rainforest helps you frame a question or intention for an intuitive reading that you wouldn’t be able to formulate without a lot of experience. If you already have a particular question in mind or a choice that you’re considering, use it as a starting point.

This is the formula I use for insight into a variety of issues including health, timing and healing emotional dilemmas:


Come Into Balance with the Book of Change

Make sure the chakras for your senses are connected, balanced and clear.

 

Mind Body IntegrationContinue enhancing intuition by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Take some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

The chakra at your sacrum (sacred bone) is an access point for tapping into the flow of the Tao. Take a minute to make sure it’s connected and balanced as well.

Activate Intuition

Begin by slowing down, so that you can get in better touch with the best intention for your reading. Gaze softly at this Intuitive Learning Circle™ for slowing down with an affirmation like:

“I slow down and bring my attention in, towards what’s truly important at this time.” 

 

While gazing softly at this next Circle, sort through your mind like you would sort through a pile of messy papers on your desk when you’re looking for something. You come across a really important piece of paper (or several) that you didn’t know was there. Use the Circle to help you find it and pull it out.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

Clarify Intention

Move your attention to this next Circle and ask your gut:

“What do I need clarity about?”

Be patient and wait for information or an intention to emerge. Whatever comes up, make a note of it. Unconscious information often doesn’t make sense at first. Usually, it’s a general subject, possibly one that isn’t currently on your radar. Go with it and refrain from trying to force things or second guess yourself.

Or go to one of the Circles from Gifts from the Rainforest. Pick #1 – 49.

 

Continue your investigation. What concerns you about this issue?

Hopefully, by now more details are emerging from the unconscious mind and you’re more aware of them. If you sense an important Soul issue, go to a Circle from Soul Prayer Charts to help you know what it is. Pick #1-24.

Determine the Emotional Environment

Is there a particular emotion(s) that’s causing distress?

Are you holding that emotion towards yourself? Towards others or others to self?

Is there a decision about yourself that you need to change?

Is there an attitude, compulsion, obsession, or phobia that needs to be healed?

Choose An I Ching Hexagram

The symbol below is from SOS Soul Oriented Solutions and can be used to go through any list of possible choices where you want your Soul to help you find the opening to a solution and determine what process will help you the best. All you need to be is open and ask for true assistance. It’s especially good at helping you make a choice, fine tune your intuition and listen to your gut feelings.

In the case of the Book of Change, there are sixty-four hexagrams that might have useful information for you. So gaze at the SOS symbol and experiment with it. Remember that in this case, you’re looking for information or advice that will help you deal with the situation you just came up with.

What number between 1 – 64 comes to you first? Follow your inner guidance. If your mind is blocked or blank go here>

SOS - Soul Oriented Solutions

Whatever number comes to you, open your Book of Change and go to that Hexagram. You might need to read the whole commentary or just a portion of it. There are also what is called “changing lines” and you might be guided to read one of those. It could even be just one sentence!

Once you’ve read the advice, you may understand the message immediately or you might want to continue to get an even more detailed understanding.

Synchronicity

For example, perhaps you’d like more information about timing or how to synchronize your response in the most effective way.

 

This symbol is about timing and synchronization. Let your mind gently contemplate the symbol. Remember, no forcing! The more relaxed you are, the better this works.

 

 

 

The whole point of consulting the I Ching is to help you see your situation clearly so that you’re able to make an effective plan for handling it. As you look at the Circle below, ask yourself: “In this situation, what is the best timing for effective action?”

or “How long will this period of time go on?”

 

“Is there any danger present now?”

“If so, will it pass on it’s own or should I do something?”

 

“What can I do specifically to help myself?”

“Is there a number in the I Ching that can help me with that?”

If a hexagram number between 1-64 comes to you, go to that hexagram and do what you did earlier – read the portions that come up as important. If a number doesn’t come up, continue on with the question below.

 

“What do I need to do now?”

and “How might I go about doing it?”

You may get a clear answer through the Circle itself or you could be given another hexagram number and/or changing line. It may be the same or it may be different. Keep following this line of questioning until you feel satisfied with your answers. Write them down so you don’t forget.

 

Congratulations!

Once you’re finished with your reading from the Book of Change, be sure to thank your unconscious mind and yourself for making the time to take care of yourself.


 

Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person when You Visit Santa Fe )

Rheanni LightwaterI Ching Workbook - R. L. WingThe text that Rheanni Likes to use for her readings is The Book of Change Workbook by R.L. Wing

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:

Intuitive Readings are not a substitute for professional medical care and diagnosis. I cannot give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

How To Develop Healthy Boundaries

SOS Self-care Formula #4: Develop Healthy Boundaries

Rheanni Lightwater - Develop Healthy BoundariesSOS Develop Healthy BoundariesMany people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can eventually manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to shift your energy.

Self-care Formula #4 from SOS – Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to busy or negative thoughts and shift into a more positive mindset. Here’s an example of how it works:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my boundaries.”

“I use them to become aware of harmful thoughts, attachments, illness and confusion so that I can let them go.”

“I focus on actions that benefit my health and happiness.”

Use Develop Healthy Boundaries when you are:

  • Agitated or feeling out of sync
  • Distressed by recent news
  • Getting negative or anticipating hardship
  • Feeling claustrophobic
  • Unable to meditate or sit still
  • Obsessed with a particular person or situation.

If you’d like to develop healthy boundaries, welcome to Quieting a Busy Mind!

How it works: Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate. Developing a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.


1. Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.

Do that three or four times while you gently focus on this Circle.
Continue breathing and bring your awareness to your tailbone.

Balance – What do you need to get in balance about?

 

2. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

Calm – What are some thoughts that relax you?

 

3. See if you can collect any noisy thoughts or distractions into the center of the Circle. You may sense something like a web or a bunch of strings that have gotten all tangled up with each other or you may get a sense of an open, gaping hole. Whatever it is, bring it all into the center.

Gathering – Are there any distractions to let go of?

 

4. Now that you have all the distractions gathered up, let the next Circle help you close that gaping hole or any other open pathways between you and all those noisy thoughts.
Keep closing the hole until all pathways are completely sealed and healed.

Protection – Is there anything you need to say goodbye to?

 

5. Now you’re ready to shift your attention. Breathe in and exhale. Beauty is everywhere. Consciously turn your attention to it.
Take your time and let the Circle help you call the most majestic, inspiring scene into your mind that you can imagine. Form a mental picture of what it’s like. Imagine the sounds and how it would feel to be there.

Beauty – What is a beautiful place you remember or would like to go to?

 

6. Come back to your breathing again and notice how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. Learning to trust.

Trust – What do you trust? Could anything be done to increase your sense of trust?

 

7. Give yourself permission to slow down and sense your own energy. Turn your attention to what really matters to you. Can you name what’s most important?
Let the Circle help you lift any falsehood or pressure you may feel right up off of you and send it to the Sun. Without all that pressure, it’s easier to know what your true priorities are.

Intention – What’s important to you now?

 

8. Gather your resources and get present in your body. Put your feet on the ground and feel your connection with the Earth.
If you like, you can stretch or move around in any way that feels good.
Flexing your fingers and toes can really help you become more aware.

Presence – What do you feel in your body?

 

9. Imagine with each new, relaxing breath you are able to fill your heart with compassion and understanding for yourself. You can forgive yourself.
Let any heaviness you feel lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight. Your mind is clear and your heart is filled with courage.

Courage – What is something you can do that expresses love?

 

10. Before you finish this formula, make a commitment to stay centered and follow through on your priorities. Your health and happiness are important.
You can easily deflect foreign energies, other people’s thoughts or expectations.
It’s genuinely joyful to have a quiet mind and a light heart.

Resolution – What other joyful decisions can you make?

 

11.  Use the Circle to help you finish closing any remaining pathways that would lead you back to the noise and distractions of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm. Your mind is able to rest now.

Completion – How do you feel now?

Be sure to give yourself time to rest and integrate. Now is a good time to take a walk or go out into Nature to help this all settle.


SOS Soul Oriented Solutions Develop Healthy Boundaries

Quieting a Busy Mind is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Disclaimer:
How to Develop Healthy Boundaries should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Grounding in the Truth to Take Back Your Power

A Mind Exercise for Grounding In The Truth ~

Grounding in the TruthMany people realize how important grounding in the truth is because external power struggles can so easily uproot us from the truth about what’s best for us.

Staying centered requires that you know how to use the power of your mind to control your own energy.

This Five Step Mind Exercise from RESOLVE uses positive affirmations and the Intuitive Learning Circles™ to quickly help you when you:

  •  Are having difficulty getting grounded
  •  Feel caught up in a power struggle
  •  Need to disconnect from a meddling or intrusive person
  •  Feel trapped by agendas from other people
  •  Are wasting energy on the past
  •  Are worrying or fearful about the future
  •  Can’t think straight or get dependable guidance
  •  Are experiencing poor boundaries.

Here’s how Grounding in the Truth works:

Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the images while you repeat the affirmations that go with them for several minutes. Relax and breathe. Here’s an example:

“I reclaim and balance my five senses.”

“I use them to be present and aware so that I can actualize my Souls purpose.”

“I use them to help me protect myself appropriately.”

“I am aware of what’s most important.”

You will probably feel a lot of energy moving – that’s all right, that means the Circles are working to focus your mind and clean up your energy. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Mind Body Integration

Mind Body Integration For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Begin by establishing a strong intention stated in the positive.

You might want to write it down. Examples:

“I maintain my integrity and am true to myself.”

“I gather my resources to be successful in my current endeavors.”

“I keep myself safe and healthy, ” etc.

Step Two – Resolve

Gaze softly at the Circle while affirming these thoughts:

“I detach from petty assumptions, ego concerns and things that don’t matter.”

“I disconnect from unproductive projects and inappropriate people.”

“I resolve to use my power wisely for what’s genuinely good for me.”

 “I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”

 

Step Three ~ Self-determination

Connect to this Circle through your breath, then continue with these affirmations:

“I reclaim all of my energy, power and gifts.”

“I use them to be present and alert.”

“I use them to create my Souls purpose.”

 

Step Four – Centering

Bring your awareness to your heart center and keep breathing:

“I am centered and my heart is strong.”

“I let go of _________, anxiousness, pain, sorrow, etc.”

“I know how to nourish myself appropriately.”

“I maintain healthy boundaries. My life is my own.”

 

Step Five- Grounding

Take all the time you need with this Circle until you feel stable and calm.

“My feet are firmly planted on the Earth.”

“I slow down and step carefully.”

“I am connected with and grounded in the truth.”

“I am ___________________________.”

Grounding in the Truth

Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


RESOLVE - Grounding in the TruthGrounding in the Truth is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Disclaimer:
Grounding in the Truth should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Dispelling Self-doubt and Projections

This exercise, Dispelling Self-doubt is an excerpt from the Soul Oriented Solutions PTSD Workbook by Rheanni Lightwater ~

 Use this mind exercise for dispelling self-doubt when you are:

  • Suddenly overcome with distrust or confusion
  • Sorting out what’s really going on in a relationship
  • Having trouble distinguishing what’s true and what’s not
  • Caught up in the past and need to clear the slate
  • Wanting to let go of thoughts or beliefs that cause you harm.

Dispelling Self-doubt Mind Exercise PTSDIt’s so important to understand that sometimes we’re tapping into a collective fear or the judgements of those around us – even if we’re in a basically healthy situation. Empathic abilities are more prevalent than most people would have you believe. People are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Yet, you don’t want to live in the past or under the shadow of other people’s projections.

When making decisions about what’s best for you now, you want to be able to distinguish between a thought or a memory and the reality of what’s really happening in the present.

Dispelling Self--doubt Projection-ReflectionThis self-care formula for Dispelling Self-doubt is here to help you clear away some of those projections and see things more clearly, from your own viewpoint. If your efforts to solve a problem are causing you to become overwhelmed and frustrated, go through this exercise and watch how your perspective changes! By playing, you will get to the bottom of what’s going on and access your intuition, which will give you constructive guidance on how to effectively come to a solution, at least for yourself.

Here’s how it works:
Start with both feet flat on the floor and keep your arms and legs uncrossed. Gaze softly at the Circle in Step One while you repeat the affirmations that go with it for several minutes.
You will probably feel a lot of energy moving while you do this exercise – that’s all right, that means the Circles are working to unlock a fixated pattern and get you ready for the rest of the exercise. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Once you’re done, your energy will be more your own and you will have a much clearer idea of what is actually going and what you can do about it.

Be sure to take some time afterward to relax and rest.

Dispelling Self-doubt and Projections

Step One:

Relax and gaze gently at this Soul Circle while you ask yourself this question:
“Is there someone or something in my life today that I don’t trust?”

 

Step Two:

Tune into this Circle to help you identify what is involved.
Who or what is it about? There may be more than issue.
Is this real or a projection?
Is it a memory that seems real to you?

 

Step Three:

Make a mental list of the fears, assumptions and judgements that come to you. Include any beliefs about yourself, others or the situation in general that’s having a negative effect on you. Consider how things are appearing and what’s happened in the past. Is there a pattern of prejudice based on gender roles, status, sexual preferences, levels of experience, intelligence or general abilities?

Examples: Is there something about the physical situation? Is there an emotional component? Are you unclear about your role or responsibilities? When was the last time you felt this way?

“I assume ______. I’m afraid ______. My judgment is ______. I believe ______.”

 

 

Step Four:

Now that you have your list, go back through the answers and ask yourself:

“Are these things really true?”
“Do they have to be this way?”

Whether they are or not, see if you can move them further away from you, so that you can see them more objectively and not take them personally.

 

Step Five:

Imagine that your list of untrue thoughts and beliefs can be gathered up and burned until there’s nothing left but ashes. Go ahead and see that happening in your mind’s eye right now.

agreements dispelling self-doubt..

Now that you’ve burned them up forever, how much more calm is your mind?

 

Step Six:

 Is there any other garbage that needs to be dispelled?

Are you willing to let it go? If so, relax and see it clearing out.

If you’re not willing to let it go, why not?

Is it still serving you in some way?

Would it help to go through the formula again specifically around this garbage?

 

Step Seven:

If the garbage is gone and you feel clear, you’re ready to focus on productive activities that will help you create a happier life.

“I connect with productive thoughts and solutions.”

You may want to make a list of things to do that will help you now.

 

Step Eight.

Focus your attention and energy on these activities, like aiming at a bullseye.

Congratulations!

You have freed yourself from the grip of projections, paranoia and self-doubt. Now would be a good time to explore the possibilities that you’re open to now.

Dispelling Self-doubt: Continuing Your Journey ~

The purpose of the Soul Oriented Solutions series is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Return to Todays Intuitive Reading>

Enjoy more Mind Exercises by Exploring the Intuitive Learning Circles™


 

Rheanni Lightwater - Author of Soul Oriented Solutions

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
Dispelling Self-doubt should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.