Soul Oriented Solutions Archives - Intuitive Learning Circle

November 2, 2022December 9, 2022

Clearing an Overwhelmed Mind

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.

This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:

Exhausted
Pressured
Confused
Out of balance
Taking on too much
Doing too much
Going too fast and need to slow down.

You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance.

Presence

1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.

Receiving

2. Ask for peace to come into your heart and awareness.

See if you can move your energy out of your head and pull it down into your heart and solar plexus area.

Centering

3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.

Balance

4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?

Release

4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like. Imagine that you can pull yourself free from all that dark, heavy energy.

CHANGE

6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?

Release any agreements to hold on. What a relief that is.

Nourishment

7. Go back to your heart and listen to it beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.

What do you need to help you take good care of yourself?

Make a list so you can remember.

Compassion

8. Focus your energy on taking good care of yourself now.
You are important and what you do matters. You are cared for.

Reunion

9. Gaze gently at the Circle while you think of something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and rest.

Reconnect

10. Take a moment and imagine that you can connect with Hope.
Hope is an expression of Love that calms the mind and body so that you can unite with your spirit.

Clarity

11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away…

Notice how much better your body feels when your mind gets clear.

Completion

12. Close the doors in your mind that let in all that clutter.
Your mind and body are not here to be a dumping ground.
Close the doors and seal the leaks wherever you find them.

Closing doors that have been left open will help you feel much better.

Protection

13. Relax with this symbol until you feel safe and clear.
You have protection and are receiving a positive flow of energy throughout your body, mind and spirit.

Inner Guidance

14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?

New Beginnings

15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.

It’s time to rest. Remember to take good care of yourself.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
Clearing An Overwhelmed Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

May 28, 2022February 26, 2023

Emotional Stress and Memory

Can Emotional Stress Affect Your Memory?

Especially when the stakes are high, you need to remember the important things. However, people often times have memory problems when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?

If this sounds like you, you are probably overwhelmed by the uncertainty and ungrounded by the sheer amount of information that you feel you have to process. You might be having experiences like the ones below.

Processing difficult news
Feeling weak or mentally exhausted
Disoriented due to grief or sudden loss
Picking up on other peoples pain
Noticing an increase in forgetfulness
Getting confused more easily than usual

If you are, you’re not alone and you can easily get some relief by going through the Emotional Stress that Affects Memory Exercise out of our Soul Oriented Solutions series.

Directions: Start by confirming that this is the best formula for you with the SOS Symbol.

Next, go through this short mind exercise to understand how emotional stress might be causing memory lapses in your case and what you can do to help yourself. Read each step and then gaze softly at its Circle, one at a time.

Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!

If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.

Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.

Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Stress That Affects Memory ~

How Are You Experiencing Disorientation?

1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information. It helps to be aware of what is involved.

Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.

You might want to jot down any impressions you notice. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear.

Just make note of what your experience is for now.

What is a Clear Intention That will Help?

2. To help bring your mind into focus, establish a simple and clear intention for this exercise.

“I improve mental acuity and brain function.”

Go ahead and meditate on the center open space of this chart with that intention in mind. Breathe deeply and relax. Don’t try to make anything happen. A relaxed mind will lead you to a more relaxed body!

When the energy of the chart slows down, you’re ready to move onto the next step.

What Would You Like to Shine Light On?

3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through its production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.

Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.

How Would You Like to Feel?

4. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.

Allow this Chakra Key to help you clear and balance your hypothalamus.

What Would You Like to Remember?

5. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.

Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.

Once you’ve really relaxed with it, check in with a question:

“Is there something I’ve forgotten that’s important? More than one?”

Make a note of it and continue with your mind exercise.

What Would Bring You More Ease?

6. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.

Keep relaxed and gaze softly at the Circle with each affirmation:

“My common sense and intuition are working together.”

“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”

What Needs to Get Connected?

7. Keep relaxed and gaze softly at the Circle with each affirmation:

“My mind is connected and balanced to create improved mental acuity and brain function.”

“I improve my comprehension and understanding.”
“I connect with solutions.”

What Would Support You?

8. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:

“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”

Is There Something That You Need To Let Go Of?

9. If there is, let this Circle help you open up and let it go.

Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.

What Would Help Your Emotional Stress?

10. Is there something that you could do to help your mental emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.

Is there anything you could do or stop doing that would be genuinely helpful to others?

What Is Your heart Saying?

11. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center. Ask yourself:

“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”

“What have I been doing? Has that helped?”
“What do I feel?”

How Will Life Be Better Without This Emotional Stress?

12. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes. Put both feet on the floor to help you ground. Take whatever time you need.

Once you feel stronger, ask yourself:

“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”

There’s always more than one way to do things, what new way comes to mind in this case?

What Would Keep You Grounded?

13. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 7 and connect with your other chakras.
Take whatever time you need.

“What do I need to remember?”
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”

Ask For Blessings On Your Life Path.

14. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!

“I open up to my potential and stay positive.”

“I stay true to my Souls path.”

You may want to sit with this for quite a while.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!

Disclaimer:
Emotional Stress should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

September 17, 2021February 22, 2023

Healthy Support for Changing

Intuitive Reading from the I Ching or Book of Change: Healthy Support for CHANGING.

Rheanni Lightwater - Navigate Confusion — Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us get on the path to a better world based on the Common Good.

The I Ching

The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Understanding the Larger Picture ~

Throughout much of last year, the I Ching energy flow for the United States was in a general state of DECLINE, especially since May, 2022. However, the portal of the Winter Solstice on December 21 initiated a much needed “still point” for the entire planet which lasted well into the second week of January. During that time, many people took a valuable opportunity to rest and renew themselves. On January 17th, the chi’ finally moved into an identifiable general flow pattern of CHANGING (Hexagram #49).

In almost every aspect of life, CHANGE is in the air and is likely to continue well into March, stimulating an abundance of external movement and changing circumstances. Whether the CHANGES will be in excess or not will depend on how we manage ourselves and the energy we use.

Since we are no longer being governed by the Water based element of the Piscean Age, a profusion of CHANGING life force no longer has the buffer of Water to smooth, soothe and slow down events. We are now in the Age of Aquarius where the primary movement comes through the Element of Air, which is much faster, lighter and even quicker to change. Logically, that means our experience of CHANGE is liable to be much faster and more abrupt than we are used to.

To help you get a grasp on the larger picture, you may want to know about other important environmental changes.

The I Ching

The purpose of studying the I Ching in the first place is to help us recognize different life flows and learn how to use them and plan appropriately, so that we may more easily manifest our goals. Hopefully, our study will help us make effective plans for handling Change. Here some key points to keep in mind from the CHANGING text:

Hexagram #49 CHANGING, as translated by R.L. Wing:

“The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. People fear change because of its unknowable effect upon the future; so when a real need for CHANGING makes itself felt, it is a serious matter indeed. Clarity, forethought, and great devotion are now required to achieve your purpose. If correctly handled, however, the results can lead to a progressive new era…

…You may be in the midst of a revolutionary change in your overall point of view. It will take time and effort to bring all the external elements of your life into accord with this new outlook, but success is definitely assured…

…The change should be gradual, improvement by improvement, so you may gauge the effect. Avoid haste and excessive behavior…”

SPECIAL GUIDANCE FROM THE FIRST CHANGING LINE

…you must not create disharmony by reaching for perfection. Try to find satisfaction in what is possible now and bring stability into your life.” ~ Hexagram #49 CHANGE, The I Ching Workbook by R. L. Wing

Influences from The Tarot

The Tarot Major Arcana Card for 2023 is # VII: The Chariot

In numerology, the year 2023 breaks down to the number 7. 2 +2 +3 = 7.

VII: THE CHARIOT represents several constructive ideas that can definitely help when so much CHANGING is going on. The basic meanings of this card are forward momentum, action or progressive activity through the balancing of opposing forces.

The image of the charioteer suggests that we be the drivers (mind) in charge of our own vehicle (body) and that we steer with the long view in mind (spiritual). Through determined effort and willpower The Chariot inspires us to take courage as we embark on our journey.

On the reverse side, it could also be a warning to us that we’re heading for danger and it would be better to stop and wait for a solution to reveal itself.

Additional Meanings Are: Adversity, possibly already overcome. Self-control. Hard work. Staying in track. Quarrels. Interplay over mental and physical forces. Movement forward. War. Momentum. Reversed: Dangerous travel. Plans gone awry.

Perhaps we can tap into the positive aspects of this archetype to overcome adversity and develop the self-control needed to stay on track in the midst of so much CHANGING.

Good questions to ask when the Chariot card shows up are:

Am I the Driver in my own chariot? Am I safe in the vehicle I’m using?
Do I know where I’m going and whether or not it’s a good idea?
Am I going off in the wrong or too many directions?
Am I sensing and deciphering the meaning of this situation correctly?
Am I operating under an illusion?Am I heading for danger?
What is needed to regain healthy control of this situation?

If you’re feeling as though you’ve gotten off track, here are the three main Mind Exercises I would use to get back in the driver’s seat:

Grounding in the Truth. External power struggles could easily uproot you from the truth about what’s best for you. Staying centered requires that you know how to use the power of your mind to control your own energy.
Clear Perception. If you’re concerned about whether you’re seeing things clearly or heading in the right direction for you, this Mind Exercise will hone your intuitive abilities and get you back on track.
Developing Precognition. If you feel as though you might be about to step into a compromising situation, use this Mind Exercise to bring up intuitive hits, hunches and other unconscious information to the surface to be examined more closely.

The Chinese Zodiac

The Year of the Yin Water Rabbit officially started on January 22nd, 2023.

The beneficial qualities of the Rabbit are said to be: Docile. Peaceful. Fertile. Tender. Quiet. Gentle. Cautious and Considerate. Plus her fertility and connection with family, community and prosperity is legendary.

Her more challenging qualities are liable to be: Irresolute. Skittish. Stubborn. Timid. Escapist and tending to Procrastination.

That is a lot of changes to adjust to!

Truly, it’s overwhelming to consider all the CHANGING that has already taken place over the past year. However, the energy of the new Year of the Rabbit gives us an opportunity to finally let go of the old fights, attitudes and agendas of the past year of the Yang Water Tiger.

Sadly however, many people are still shell shocked by the intense and relentless energy of 2022. These exercises may help you facilitate a more peaceful transition:

Resolving Shock During a Traumatic Event. Any person involved in an ongoing traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even get stuck in the energy of the trauma. This includes people who are witness to traumatic experiences in some way. Give yourself some containment and safety.
Changing with the Changes. If you’re overwhelmed by the speed and amount of confusing changes that are taking place, this Transformation Game will help you slow down and take the time to go within. That way, you can gain a deeper understanding of what you’re really struggling with.
Clear Electro-magnetic Static from your Chakra System. There is an increased amount of static and electro-magnetic incoherence in our environment which can cause a variety of mysterious symptoms, especially for highly sensitive people. This comprehensive exercise will provide a full chakra system clearing.

Invite the positive Rabbit archetype and her gentler energy to bring more peace and prosperity into your life.

Get to know the gentle and considerate qualities of the Rabbit and utilize her quiet courage and quick response to danger. She knows better than to fight with things that are out of her league.

Unlike the Tiger, she knows when it’s wise to retreat and tend to the safety of her own burrow. She lives in groups and has learned to be considerate of the neighbors living in her warren. What a lovely metaphor and teaching for us human beings at this time!

Invite the Rabbit’s quiet courage and cooperative nature to inspire new ways to communicate and relate with one another:

Communicating MODERATION. Your nervous system and your ability to communicate are intricately interrelated. You may need to de-escalate emotional reactions, especially if you’re highly sensitive. Gently collect information about your nervous system and what will help to calm you down.
Self-love Quiz. Rabbit suggests going through this short self love quiz that uses angelic guidance and your Essential Self to help remind you that you are a being of Love.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>

Our Community Learning programs and memberships are being developed now and will be coming soon – February, 2023.

Preview Paid Memberships for our Learning Community ~

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Soul Resources Offers Support for Changing:

As as always, Kuan Yin has offered her help and assistance through a specially chosen selection of Transformation Games, Mind Exercises and Self-care Formulas. This year, she is advising us to recruit additional help through cooperative arrangements with Plant and Animal Totems from Gifts from the Rainforest.

“It is much easier to do the right thing when you are in good company. Following good examples with lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number and check out what that process has to offer you.

Creating A Path Forward Into the New Paradigm

Transformation Games and Mind Exercises ~

1. Make Sure You’re Changing with the Changes.

It’s not easy to make as many changes as we have over the past few years. However, knowing when and how to shed your skin and change with the changes rather than fighting against them, will make a huge difference in how the next stage of your life will go.

Shed that old skin using the Snake Guide.

2. Stop Disaster Thinking.

Refocus your attention on solutions rather than problems by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions that connect you with your Soul.

Regain your power through the Jaguar Guide.

3. MODERATE Your Nervous System with Calm Communications.

Your nervous system and your ability to communicate are intricately interrelated. Use this Game to de-escalate emotional reactions, especially if you’re highly sensitive. Gently collect information about your nervous system and what will help to calm you down.

Liberate yourself with the Condor Guide.

4. Assess What You Learned in 2022 and Apply It to Success in 2023.

This exercise will help you learn from mis-steps and mis-communications that your encountered on your journey in 2022. Be kind to yourself while you come up with real solutions that you can follow through on that will help things go better moving forward.

Know what needs to happen with the Llama Guide.

5. Emotional Stress and Memory.

Recent changes in the energy are causing you to feel disoriented, discombobulated and unusually confused, right at a time when you really need to keep it together. The amount of change is affecting your mental clarity, ability to sleep well and now you’re forgetting things.

Set things right again with the Plant Spirits Guide.

Soul Oriented Solutions ~

If you are struggling with the massive amount of stressful and aggressive energies going on around and through you, Join us! Sign up for access to our popular series – SOS – Navigating Loss and Compassion Fatigue.

SOS Self-care Formulas and Mind Exercises can help you navigate change and stay in balance:

6. Help for Dealing with Shocking Events. You may be going through a painful disruption in your life or witnessing others who you care about going through a crisis. This mind exercise will help you regain some balance and keep your mind from getting so overwhelmed that you get stuck in the pain.

Self-care for Loss. When you’re feeling at a loss and want to ask for help, yet you’re having trouble getting strong spiritual guidance, this exercise will help you pull your energy and intention together.

SOS for Collapse. If you’re feeling out of sync and unable to track what’s going on clearly, your energy may have gone through a collapse. This self-care formula will help you gently pull yourself back into the present and come back into harmony with the natural cycles of life.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Clear Electro-magnetic Static from your Chakra System.

There is an increased amount of static and electro-magnetic incoherence in our environment which can cause a variety of mysterious symptoms, especially for highly sensitive people.

This exercise was developed several years ago to help keep the chakra system organized and cleared of toxins. Kuan Yin is recommending it at this time to keep unwanted energies from attaching to you and causing unnecessary disturbances.

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

About the Author of Support for Changing

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

April 21, 2021February 22, 2023

Recalibrate Your Respiration

Respiration – Breathing and Heart Health

Rheanni Lightwater - Respiration — Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system against COVID 19 and other harmful pathogens.

The Respiration Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” between the heart and lungs. It includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances in Respiration and the Circulatory Systems.
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.

Respiration – Breathing and Heart Health is laid out to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system against COVID 19 and other harmful pathogens.

“Is your heart and circulatory system in need of a recalibration?”

About Rheanni Lightwater

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee).

Schedule with Rheanni via Zoom or FaceTime.

Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Disclaimer:

An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

January 5, 2021October 8, 2022

Come From a Grounded Place

How to ADAPT and Come From a Grounded Place in the New Paradigm ~

Many of us are aware that how we experience our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos has changed radically and we are being called to ADAPT to a new paradigm based on common ground.

This Mind Exercise will help you make the transition you need and come from a grounded place.

If you have noticed any of the following situations when you’re in a certain environment, try this exercise from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –

If you feel like you or your environment are:

Ungrounded
Overwhelmed by too much stuff
Disorganized and confused
Unstable, unsafe or explosive
Juggling too many things
Unproductive – going around in circles
A magnet attracting negative energies.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place to sit in the center of your space, where you won’t be disturbed for about twenty minutes. Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.

Begin by meditating on this symbol that will help you organize your mind around the structure for Creating Common Ground.

Then, go through the exercise by reading each message and then gazing gently at the Circle or chart that goes with it for a minute or so. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.

Some emotions may come up and when that happens always visualize the heaviness moving up, out and towards the Sun. You may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts. Give yourself permission to let go of anything that could keep you stuck in the old paradigm.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to cross or uncross your arms whenever you intuitively feel you need to!

It helps to know that you can close down many harmful energies that may be running rampant through your body, mind and space.

Keep this symbol handy to help you identify and close down life-destructive energy channels from the old paradigm. Those unhealthy energy channels could be found within you or in your space.

Once they are closed, you’ll find that it’s much easier to clear your mind and be open to the generative life force (chi) that we look for in Feng Shui.

In Chinese, Feng Shui means wind water. These are the two elements that move energy for creating life when they are in balance. When they’re out of balance, they can create all kinds of destructive energy patterns – poltergeists, sudden reversals, collapse of protection and stagnancy – just to name a few. Needless to say, the transition from the old energy channels of the Piscean Age (water) to the new energy channels (air) are causing quite a bit of instability for everyone.

The bottom line is – the sooner we can come from a grounded place in the New Paradigm – based on common ground, the better!

If you need help getting your space grounded, you’re welcome to connect with Rheanni for Feng Shui consulting. You can share some of the experiences you’re having and what you’re noticing about your space. Getting a Feng Shui perspective on your situation could be very useful and help you to make the best decisions about your space and what will help you now.

Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom salts or Sea Salt. It’s important to make sure that you’ve cleansed yourself.

Connection

Begin by relaxing while you softly gaze at this Key. Use the following affirmation:

“I choose to relax and open up to my true potential.”

Presence

2. Take some more time to breathe deeply.  Pay special attention to those places in your body where you are feeling pain or discomfort.  Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.

“I bring myself into the present in the New Paradigm.”

Scroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.

Do it both crossed and uncrossed over the center line of your body.

Receptivity

3. Ask for peace and harmony to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.

Intuition

4. Connect with your instinctual nature.
Use the Circle to help you bring it into your awareness so that you can improve your relationship with your environment.
Do you get instinctual messages or intuitive hits about certain areas?
Could there be an object that’s holding old energy or keeping you grounded in past unhappiness?

If there is, take a moment to move it now and clear the area with Divine Protection.

Clear Intention

5. You don’t need to be perfect or be everything to everyone.
Could you be holding onto something that doesn’t belong to you or leaving yourself open to a problem that’s not yours to fix?
You are responsible for yourself and only your part of the situation. What is your part?

What makes sense to do? What would be genuinely helpful in this situation?
Resolve to let any misguided intentions go, like old smoke disappearing into the Light.

Nourishment

6. Make sure that you’re accessing the most beneficial energies to support you and your environment.
You may notice that some directions hold more auspicious energies for you than others.

Shut down any energy channels that are irrelevant or distracting you with Divine Protection.

Empowerment

7. To do this effectively, you need a strong connection to a generative life force. You need to take care of yourself and able to ask for help. Go back to your heart and listen to it beating – nice and steady. Affirm to yourself:

“I call on my Spirit to help me get in balance.”

“I am connected and aligned with my highest good.”

Take all the time you need with this.

Disappointment

8. There are other directions that are far less advantageous for you.
Use this Circle to help you stop tapping into harmful or destructive energies that don’t support you and that bring chaos into your environment.

Shut down any remaining energy channels that are irrelevant or distracting you with Divine Protection.

Coherence

9. What you do matters and it’s important that you take good care of yourself. Focus your energy on getting grounded. When you get grounded, you have a positive effect on those around you.

“I pull myself together and get grounded.”

Self-care

10. Is there anything else you need to do to take good care of yourself?
Does anything else need to happen in your environment to help you come from a grounded place?

Make a list so you can remember.

Change

11. Do you have old intentions or assumptions you need to change? You can find them by examining your life and asking yourself:

“What’s been working and what hasn’t been working?”

Release any agreements to hold on.
“I’m willing and able to let go and make the changes necessary for me now.”

Realization

12. Keep looking at the Circle while you relax and think of something that you love very much.

Have you been unknowingly jeopardizing things that matter to you?
If you have, what can you do to set it right?
Make note of the ideas that come to you.

Clean Up

13. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. In your mind’s eye, sweep it all away!

Notice how much better your body feels when your mind gets clear.
Make note of ideas that come to you about how you might remove the clutter out of your environment.

REDIRECT

14. Imagine that your Spirit can gently take you by your heart and head. Let it turn you around – toward the direction of your highest good.

Allow a generative flow of life affirming energy to circulate through your body.

DECISION

15. Use this Circle to help you close the door on all that clutter and confusion.
Choose to close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.

Inner Guidance

16. Take some deep breaths and move your body around again. Let your shoulders drop. Listen to that calm, gentle voice that comes from your heart. What is it telling you?

New BeginningS

17. Allow a generative energy to begin in your solar plexus. Feel it moving up into your heart and let it fill up your entire body – all the way to your fingertips. You are creating a new template for a new beginning.

Divine Protection

18. Gaze at this symbol and close harmful energy channels that may still be open from all ten directions of the Feng Shui Grid: north, northeast, east, southeast, south, southwest, west, northwest – above and below.

“I close down all harmful energy channels.”

Repeat all directions with this intention: “My mind is open and clear to receive generative life force.”

Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

December 15, 2020December 20, 2022

Protected: Adapting to Change

November 21, 2020February 2, 2023

SOS for Collapse

Stabilizing After a Traumatic Event: SOS For Collapse ~

After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained.

Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.

Going through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

Use this formula when you are:

Feeling lost, hopeless or out of sync
Anxious or upset due to a traumatic experience
Weakened and want to regain your strength
Triggered by the memory of a traumatic event
Having a flashback or out of body experience.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!

Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately.

SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

Courage

3. What do you need right now? What would help you the most?

Make a note of whatever comes up, even if it doesn’t make sense at first.

Recognition

4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?

Honesty

5. How are you feeling?
What would help you to feel better?

Focus

6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like.

Clarity

7. What do you want to have happen?

Communication

8. Is there anything else that you want to ask for?

Protection

9. Let this Circle help you pull your energy back out of any fearful or dark places and close them down.
You are able to return, get grounded and heal from your wounds.
You are learning to take care of yourself.

Truth

10. How do you feel now?

Resilience

11. Focus your energy on taking good care of yourself.
Imagine that kind and helpful energy is moving down along the lines of this Circle. Are you there to receive them?

Imagine yourself in the center, being filled up with gentle, loving energy from the Universe.

Assistance

12. Your health and wellbeing is important. Make a list of everything you need.
If you like, you can keep looking at the Circle to help you remember what would help you the most.

Hope

13. Let this Circle help you close off anything that’s draining you.
Turn the drains off to the best of your ability.

Centering

14. Make sure you know where you are.
Affirm that you are inside your body.
Notice what is to the right of your body and what is to the left.

Move around and stretch your body in whatever way that you like.

Comfort

15. Let peace and hope be with you.
Let them fill your heart with strength and courage.

Be sure to give yourself time to rest and integrate. If you can, now is a good time to take a walk or go out into Nature to help this all settle.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse — Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

Energy Cascading
Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
Soul Retrieval
This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
Clearing Trauma from Abandoned Dogs, Cats or other Animals
Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
Preparing for a Peaceful Transition
Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
– Reiki assists in all these processes. Use the Distant Healing Symbol.

Find out about Intuition Training for Personal Growth with us!

November 18, 2020January 12, 2023

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way.

Note: If you have just gone through a serious physical disruption in your life, please go to Resolving Shock from Traumatic Events.

These are all ways that the unconscious mind protects us during a traumatic event:

Feeling stuck, numb, lost or helpless
Unable to rest or relax
Caught in a blank or fixed state of mind
Waking up at night worried, with obsessive thoughts
Reliving painful experiences
Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Sometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.

Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

“I close up any energy drains so that I may recover my strength.”

“I let go of old habits that are causing me harm.”

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock — Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

November 17, 2020March 17, 2023

SOS – Overwhelm Help

If you are confused, feeling out of balance or in need of overwhelm help – Welcome! You are in the right place!

SOS offers support for your inner journey…

What are the main reasons a person may need overwhelm help?

The first reason would be that there’s simply too much information coming at the person and their mind is not able to filter priorities properly.

The second reason would be that the person has placed too much of their unconscious attention and energy on a certain problem or goal that is unrealistic or cannot be accomplished under the current circumstances.

The third reason why a person would need overwhelm help would be that the way forward has become obscured. The circumstances are dark, dim, unclear or hard to understand.

The fourth reason could be that the environment has become too toxic or chaotic for a person to be able to cope in the way that they normally would.

All of these reasons have a negative effect on your health and can cause dysfunction in your subtle energy fields – especially your auras.

What are auras & why might they need overwhelm help?

Your auras are invisible layers of protection surrounding your body in its subtle energy field. Keeping your auric field healthy is important because it provides protection, autonomy and helps to maintain healthy boundaries.

Unfortunately, an energy collapse or “cascade” can come on unexpectedly in people who are overwhelmed by sudden emotional or environmental changes, toxic entanglements or triggered PTSD episodes. When a collapse happens, all energy systems (in the subtle energy fields) go into a sudden reversed pattern. The auras that protect the body collapse, the central meridian that feeds the brain reverses the direction its flowing in and all other systems go into life support mode – running only essential systems on emergency energy.

During an energy collapse, a person could experience:

Sudden and extreme exhaustion.
Unexplained feelings of emergency; anxiety, depression and fear.
Increased irritation and susceptibility to illnesses, viruses or colds.

It’s not a good idea to remain in this collapsed fight or flight state for long. If the condition is left uncorrected, the stage is set for depression, illness or paranoia to set in. If these symptoms are already present, they will increase during an energy cascade.

Fortunately, the five Self-care Formulas listed below are designed to help “reboot” energy collapses and other forms of overwhelm when they happen. Taking a few minutes to go through the appropriate formula will give a person immediate help for coping with emotional stress.

Introducing the SOS Symbol ~

SOS stands for Soul Oriented Solutions. The SOS symbol itself helps you tap into your Soul and get unconscious information about what is causing imbalance in you.

The SOS symbol and formulas have been helping the public since Hurricane Katrina. Please SHARE with anyone you feel could benefit.

Directions:

Since the Intuitive Learning Circles are all about self-discovery and learning to use your intuition, it makes sense to use a simple and natural way to decide – using your intuition!

Below there’s a list of the Self-care Formulas numbered 1 – 5.
Take a moment and think about what’s going on for you and then look at the SOS symbol. Relax for a moment or two.
When you’re ready, let the SOS symbol help you access a simple “yes” or “no” answer to this question:

“Am I overwhelmed or experiencing an energy collapse?

If “yes”, which formula will help me & strengthen my auras? 1, 2, 3, 4 or 5?”

Whatever number comes to mind, go to that formula and read what it’s about. If it fits, click on the link and follow the directions.

Each formula is designed to gently lead you back into balance using positive affirmations and images that will help you recover.

1. Healing Emotional Shock:

This self-care formula uses the Intuitive Learning Circle method for getting your mind, body and emotions “unstuck” from a recent traumatic experience and you are:
~ Feeling stuck, numb, lost or helpless
~ Caught in a blank or fixed state of mind
~ Waking up at night worried, with obsessive thoughts
~ Alternately feeling trapped and shattered.

2. Resolving Shock During Traumatic Events:

This self-care formula uses the Intuitive Learning Circles to resolve shock when your life has been upended and you are:
~ Feeling scattered, surprised, scared or vulnerable
~ Dealing with an environmental disaster or its aftermath
~ Reliving painful experiences
~ Having trouble thinking or planning clearly.

3. SOS for Stabilizing After a Traumatic Event:

Use this PTSD self-care formula when you are:
~ Feeling lost, hopeless or out of balance
~ Anxious or upset due to a traumatic experience
~ Weakened and want to regain your strength
~ Triggered by body memories of a traumatic event
~ Having a flashback or out of body experience.

4. Clearing an Overwhelmed Mind:

Use this formula when you’re overwhelmed by day to day stresses and feeling:
~ Exhausted, overwhelmed or confused
~ Out of balance
~ Taking on too much – doing too much
~ Going too fast and need to slow down.

5. Self-care for Loss in Uncertain Times:

You can use this formula like a prayer whenever you are:
~ Stressed over a lost job or income
~ Grieving a loss of any kind
~ Recovering from an abusive experience – past or present
~ Dealing with a serious or long-term illness
~ Preparing for surgery
~ Coming to terms with tragedy, loss or death.

SOS Overwhelm Help offers you support at any time
of the day or night ~

The self-care formulas from SOS Soul Oriented Solutions gently interrupt
unhealthy brain activity and then replace it with constructive thoughts and energy flow.

They are simple and easy to follow by design. When going through a formula, think of it as being gently led from a dark place into the light where you can connect with Hope.

The Intuitive Learning Circles stimulate the central nervous system in order to assist it in its natural healing process of expelling trauma and the stuck energy that surrounds it. Using SOS as a daily practice is a powerful form of self-healing with affirmations where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.

Helpful Tips

It’s important to take plenty of time with each question and continually breathe with full breaths. Shallow breathing inhibits the healing process and taking plenty of time counteracts the feeling of emergency.

In just a few minutes a person can get reconnected so that their energy field flows properly again. Cognitive function improves, negativity is dispelled and hope can return!

Whether you are living with someone who has PTSD or suffer from it yourself, these five formulas are powerful tools to keep handy.

For more information, visit our FAQ page. Or, you can Explore the Intuitive Learning Circles and go through a short Mind Exercise to Clearing Up Your Blind Spots.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

November 16, 2020October 18, 2022

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Mind Body Integration

Presence

Receiving

Centering

Balance

Release

CHANGE

Nourishment

Compassion

Reunion

Reconnect

Clarity

Completion

Protection

Inner Guidance

New Beginnings

Return to Animal Totems for Inner Guidance

Find out about Intuition Training for Personal Growth with us!

Can Emotional Stress Affect Your Memory?

Directions: Start by confirming that this is the best formula for you with the SOS Symbol.

Mind Body Integration

Stress That Affects Memory ~

How Are You Experiencing Disorientation?

What is a Clear Intention That will Help?

What Would You Like to Shine Light On?

How Would You Like to Feel?

What Would You Like to Remember?

What Would Bring You More Ease?

What Needs to Get Connected?

What Would Support You?

Is There Something That You Need To Let Go Of?

What Would Help Your Emotional Stress?

What Is Your heart Saying?

How Will Life Be Better Without This Emotional Stress?

What Would Keep You Grounded?

Ask For Blessings On Your Life Path.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Find out about Intuition Training for Personal Growth with us!

Intuitive Reading from the I Ching or Book of Change: Healthy Support for CHANGING.

The I Ching

Understanding the Larger Picture ~

The I Ching

Hexagram #49 CHANGING, as translated by R.L. Wing:

Influences from The Tarot

The Tarot Major Arcana Card for 2023 is # VII: The Chariot

Good questions to ask when the Chariot card shows up are:

The Chinese Zodiac

Invite the positive Rabbit archetype and her gentler energy to bring more peace and prosperity into your life.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Our Community Learning programs and memberships are being developed now and will be coming soon – February, 2023.

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Soul Resources Offers Support for Changing:

Creating A Path Forward Into the New Paradigm

Transformation Games and Mind Exercises ~

4. Assess What You Learned in 2022 and Apply It to Success in 2023.

Soul Oriented Solutions ~

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

About the Author of Support for Changing

Respiration – Breathing and Heart Health

“Is your heart and circulatory system in need of a recalibration?”

About Rheanni Lightwater

How to ADAPT and Come From a Grounded Place in the New Paradigm ~

This Mind Exercise will help you make the transition you need and come from a grounded place.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Mind Body Integration

It helps to know that you can close down many harmful energies that may be running rampant through your body, mind and space.

The bottom line is – the sooner we can come from a grounded place in the New Paradigm – based on common ground, the better!

Connection

Presence

Receptivity

Intuition

Clear Intention

Nourishment

Empowerment

Disappointment