Clearing an Overwhelmed Mind

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle offers quick and easy support.

This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:

SOS - Soul Oriented Solutions - Overwhelmed
SOS – Soul Oriented Solutions
  • Exhausted
  • Pressured
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #3 out of SOS for Loss & Resiliency, from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

SOS - Clearing An Overwhelmed MindFind a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance.


Presence

1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.

 

Receiving

2. Ask for peace to come into your heart and awareness.

See if you can move your energy out of your head and pull it down into your heart and solar plexus area.

 

Centering

3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.

 

Balance

4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?

 

Release

4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like. Imagine that you can pull yourself out and be free from all that dark, heavy energy.

 

CHANGE

6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go of things that are not working?

Release any agreements to hold on. What a relief that is.

 

Nourishment

7. Go back to your heart and listen to it beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.

What do you need to help you take good care of yourself?

Make a list so you can remember.

 

Compassion

8. Focus your energy on taking good care of yourself now.
You are important and what you do matters. You are cared for.

 

Reunion

9. Gaze gently at the Circle while you think of something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and rest.

 

Reconnect

10. Take a moment and imagine that you can reconnect with Hope.
Hope is an expression of Love that calms the mind and body so that you can reconnect with your spirit.

 

Clarity

11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away…

Notice how much better your body feels when your mind gets clear.

 

Completion

12. Close the doors in your mind that let in all that clutter.
Your mind and body are not here to be a dumping ground.
Close the doors and seal the leaks wherever you find them.

Closing doors that have been left open will help you feel much better.

 

Protection

13. Relax with this symbol until you feel safe and clear.
You have protection and are receiving a positive flow of energy throughout your body, mind and spirit.

 

 

Inner Guidance

14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?

Old Soul

 

New Beginnings

15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.

It’s time to rest. Remember to take good care of yourself.


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Clearing An Overwhelmed Mind
Rheanni Lightwater, Reiki Master Teacher

If you feel that Clearing An Overwhelmed Mind has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Clearing An Overwhelmed Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Emotional Stress and Memory

Can Emotional Stress Affect Your Memory?

Especially when the stakes are high, you need to remember the important things. However, people often times have memory problems when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?

Emotional Stress If this sounds like you, you are probably overwhelmed by the uncertainty and ungrounded by the sheer amount of information that you feel you have to process. You might be experiencing symptoms like the ones below. 

  • Processing difficult news 
  • Feeling weak or mentally exhausted
  • Disoriented due to grief or sudden loss
  • Picking up on other peoples pain
  • Noticing an increase in forgetfulness
  • Getting confused more easily than usual

If you are, you’re not alone and you can easily get some relief by going through the Emotional Stress that Affects Memory Exercise out of our Soul Oriented Solutions series.

Directions: Start by confirming that this is the best formula for you with the SOS Symbol.

SOS - Soul Oriented Solutions for Emotional Stress
SOS Symbol

Next, go through this short mind exercise to understand how emotional stress might be causing memory lapses in your case and what you can do to help yourself. Read each step and then gaze softly at its Circle, one at a time.

Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!

If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.

Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.

Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Stress That Affects Memory ~

How Are You Experiencing Disorientation?

1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information. It helps to be aware what is involved.

Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.

You might want to jot down any impressions you notice. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear. 

Just make note of what your experience is for now.

 

What is a Clear Intention That will Help?

2. To help bring your mind into focus, establish a simple and clear intention for this exercise.

“I improve mental acuity and brain function.”

Go ahead and meditate on the center open space of this chart with that intention in mind. Breathe deeply and relax. Don’t try to make anything happen. A relaxed mind will lead you to a more relaxed body!

When the energy of the chart slows down, you’re ready to move onto the next step.

 

What Would You Like to Shine Light On?

3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through its production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.

Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.

 

How Would You Like to Feel?

4. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.

Allow this Chakra Key to help you clear and balance your hypothalamus.

 

What Would You Like to Remember?

5. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.

Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.

Once you’ve really relaxed with it, check in with a question:

“Is there something I’ve forgotten that’s important? More than one?”

Make a note of it and continue with your mind exercise.

 

What Would Bring You More Ease?

Emotional Stress and the Third Eye6. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to you.

Keep relaxed and gaze softly at the Circle with each affirmation:

“My common sense and intuition are working together.”

“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”

 

What Needs to Get Connected?

7. Keep relaxed and gaze softly at the Circle with each affirmation:

“My mind is connected and balanced to create improved mental acuity and brain function.”

“I improve my comprehension and understanding.”
“I connect with solutions.”

 

What Would Support You?

8. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:

“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”

 

 Is There Something That You Need To Let Go Of?

9. If there is, let this Circle help you open up and let it go.

Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.

 

What Would Help Your Emotional Stress?

10. Is there something that you could do to help your mental emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.

Is there anything you could do or stop doing that would be genuinely helpful to others?

 

What Is Your heart Saying?

11. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your heart. Ask yourself:

“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”

“Is there anything I can do that could actually help the situation?”
“What have I been doing? Has that helped?”
“What do I feel?”

 

How Will Life Be Better Without This Emotional Stress?

12. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes. Put both feet on the floor to help you ground. Take whatever time you need.

Once you feel stronger, ask yourself:

“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”

There’s always more than one way to do things, what new way comes to mind in this case?

 

What Would Keep You Grounded?

13. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 7 and connect with your other chakras.
Take whatever time you need.  

“What do I need remember?”
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”

 

Ask For Blessings On Your Life Path.

14. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!

“I open up to my potential and stay positive.”

“I stay true to my Souls path.”

You may want to sit with this for quite a while.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!

 



 

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Stress
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Stress that Affects Memory has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel confused or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Emotional Stress should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Recalibrate Your Respiration

Respiration – Breathing and Heart Health

Rheanni Lightwater - Respiration
Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system against COVID 19 and other harmful pathogens.

The Respiration Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” between the heart and lungs. It includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformatioHeart Health - Respirationn for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances in Respiration and the Circulatory  Systems.
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.



Respiration – Breathing and Heart Health is laid out to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system against COVID 19 and other harmful pathogens.

“Is your heart and circulatory system in need of a recalibration?”


About Rheanni Lightwater

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning CirclesSpecialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee). 

Schedule with Rheanni via Zoom or FaceTime. 

Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Advanced Energy Medicine $135



Disclaimer:

An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

Come From a Grounded Place

How to ADAPT and Come From a Grounded Place in the New Paradigm ~

Many of us are aware that how we experience our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos has changed radically and we are being called to ADAPT to a new paradigm based on common ground.

This Mind Exercise will help you make the transition you need and come from a grounded place.

If you have noticed any of the following situations when you’re in a certain environment, try this exercise from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions

If you feel like you or your environment are:

  • Ungrounded
  • Overwhelmed by too much stuff
  • Disorganized and confused
  • Unstable, unsafe or explosive
  • Juggling too many things
  • Unproductive – going around in circles
  • A magnet attracting negative energies.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place to sit in the center of your space, where you won’t be disturbed for about twenty minutes. Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.

Begin by meditating on this symbol that will help you organize your mind around the structure for Creating Common Ground.

Come from a Grounded Place

Then, go through the exercise by reading each message and then gazing gently at the Circle or chart that goes with it for a minute or so. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.

Some emotions may come up and when that happens always visualize the heaviness moving up, out and towards the Sun. You may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts. Give yourself permission to let go of anything that could keep you stuck in the old paradigm.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to cross or uncross your arms whenever you intuitively feel you need to!


It helps to know that you can close down many harmful energies that may be running rampant through your body, mind and space.

Come From a Grounded Place
Divine Protection

Keep this symbol handy to help you identify and close down life-destructive energy channels from the old paradigm. Those unhealthy energy channels could be found within you or in your space.

Once they are closed, you’ll find that it’s much easier to clear your mind and be open to the generative life force (chi) that we look for in Feng Shui.

In Chinese, Feng Shui means wind water. These are the two elements that move energy for creating life when they are in balance. When they’re out of balance, they can create all kinds of destructive energy patterns – poltergeists, sudden reversals, collapse of protection and stagnancy – just to name a few. Needless to say, the transition from the old energy channels of the Piscean Age (water) to the new energy channels (air) are causing quite a bit of instability for everyone.

The bottom line is – the sooner we can come from a grounded place in the New Paradigm – based on common ground, the better!

If you need help getting your space grounded, you’re welcome to connect with Rheanni for Feng Shui consulting. You can share some of the experiences you’re having and what you’re noticing about your space. Getting a Feng Shui perspective on your situation could be very useful and help you to make the best decisions about your space and what will help you now.

Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom salts or Sea Salt. It’s important to make sure that you’ve cleansed yourself.


Connection
  1. Begin by relaxing while you softly gaze at this Key. Use the following affirmation:

“I choose to relax and open up to my true potential.”

 

Presence 

2. Take some more time to breathe deeply.
 Pay special attention to those places in your body where you are feeling pain or discomfort. 
Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.

“I bring myself into the present in the New Paradigm.”

Mind Body IntegrationScroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.

Do it both crossed and uncrossed over the center line of your body.

 

Receptivity

3. Ask for peace and harmony to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

Old Soul

Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.

 

Intuition

4. Connect with your instinctual nature.
Use the Circle to help you bring it into your awareness so that you can improve your relationship with your environment.
Do you get instinctual messages or intuitive hits about certain areas?
Could there be an object that’s holding old energy or keeping you grounded in past unhappiness?

If there is, take a moment to move it now and clear the area with Divine Protection.

 

Clear Intention

5. You don’t need to be perfect or be everything to everyone.
Could you be holding onto something that doesn’t belong to you or leaving yourself open to a problem that’s not yours to fix?
You are responsible for yourself and only your part of the situation. What is your part?

What makes sense to do? What would be genuinely helpful in this situation?
Resolve to let any misguided intentions go, like old smoke disappearing into the Light.

 

Nourishment

6. Make sure that you’re accessing the most beneficial energies to support you and your environment.
You may notice that some directions hold more auspicious energies for you than others.

Shut down any energy channels that are irrelevant or distracting you with Divine Protection.

 

Empowerment

7. To do this effectively, you need a strong connection to a generative life force. You need to take care of yourself and able to ask for help. Go back to your heart and listen to it beating – nice and steady. Affirm to yourself:

“I call on my Spirit to help me get in balance.”

“I am connected and aligned with my highest good.”

Take all the time you need with this.

 

Disappointment

8. There are other directions that are far less advantageous for you.
Use this Circle to help you stop tapping into harmful or destructive energies that don’t support you and that bring chaos into your environment.

Shut down any remaining energy channels that are irrelevant or distracting you with Divine Protection.

 

Coherence

9. What you do matters and it’s important that you take good care of yourself. Focus your energy on getting grounded. When you get grounded, you have a positive effect on those around you.

“I pull myself together and get grounded.”

 

Self-care

10. Is there anything else you need to do to take good care of yourself?
Does anything else need to happen in your environment to help you come from a grounded place?

Make a list so you can remember.

 

Change

11. Do you have old intentions or assumptions you need to change? You can find them by examining your life and asking yourself:

“What’s been working and what hasn’t been working?”

Release any agreements to hold on.
“I’m willing and able to let go and make the changes necessary for me now.”

 

Realization

12. Keep looking at the Circle while you relax and think of something that you love very much.

Have you been unknowingly jeopardizing things that matter to you?
If you have, what can you do to set it right?
Make note of the ideas that come to you.

 

Clean Up

13. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. In your mind’s eye, sweep it all away!

Notice how much better your body feels when your mind gets clear.
Make note of ideas that come to you about how you might remove the clutter out of your environment.

 

REDIRECT

14. Imagine that your Spirit can gently take you by your heart and head. Let it turn you around – toward the direction of your highest good.

Allow a generative flow of life affirming energy to circulate through your body.

 

DECISION

15. Use this Circle to help you close the door on all that clutter and confusion.
Choose to close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.

 

Inner Guidance

16. Take some deep breaths and move your body around again. Let your shoulders drop. Listen to that calm, gentle voice that comes from your heart. What is it telling you?

Old Soul

 

New BeginningS

17. Allow a generative energy to begin in your solar plexus. Feel it moving up into your heart and let it fill up your entire body – all the way to your fingertips. You are creating a new template for a new beginning.

 

Divine Protection

18. Gaze at this symbol and close harmful energy channels that may still be open from all ten directions of the Feng Shui Grid: north, northeast, east, southeast, south, southwest, west, northwest – above and below.

“I close down all harmful energy channels.”

Come from a Grounded Place

Repeat all directions with this intention: “My mind is open and clear to receive generative life force.”

Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Come From a Grounded Place
Rheanni Lightwater, Reiki Master Teacher

If you feel that Come From A Grounded Place has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you need more help with your environment.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

SOS for Collapse

Stabilizing After a Traumatic Event: SOS For Collapse ~

SOS for CollapseAfter a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained. Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making them more susceptible to long-term poor health, hopelessness and feeling disconnected. Going through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

SOS for Collapse - Soul Oriented SolutionsUse this formula when you are:

  • Feeling lost, hopeless or out of balance
  • Anxious or upset due to a traumatic experience
  • Weakened and want to regain your strength
  • Triggered by the memory of a traumatic event
  • Having a flashback or out of body experience.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!


SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

 

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

 

Courage

3. What do you need right now? What would help you the most?

 Make a note of whatever comes up, even if it doesn’t make sense at first.

 

Recognition

4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?

 

Honesty

5. How are you feeling?
What would help you to feel better?

 

Focus

6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like. 

 

Clarity

7. What do you want to have happen? 

 

Communication

8. Is there anything else that you want to ask for? 

 

Protection

9. Let this Circle help you pull your energy back out of any fearful or dark places and close them down.
You are able to return, get grounded and heal from your wounds.
You are learning to take care of yourself.

 

Truth

10. How do you feel now? 

 

Resilience

11. Focus your energy on taking good care of yourself.
Imagine that kind and helpful energy is moving down along the lines of this Circle. Are you there to receive them?

Imagine yourself in the center, being filled up with gentle, loving energy from the Universe.

 

Assistance

12. Your health and wellbeing is important. Make a list of everything you need.
If you like, you can keep looking at the Circle to help you remember what would help you the most.

 

Hope

13. Let this Circle help you close off anything that’s draining you.
Turn the drains off to the best of your ability.

 

Centering

14. Make sure you know where you are.
Affirm that you are inside your body.
Notice what is to the right of your body and what is to the left.

Move around and stretch your body in whatever way that you like.

 

Comfort

15. Let peace and hope be with you.
Let them fill your heart with strength and courage. 

 

Be sure to give yourself time to rest and integrate. If you can, now is a good time to take a walk or go out into Nature to help this all settle.


 


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

  • Energy Cascading
    Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
  • Soul Retrieval
    This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
  • Clearing Trauma from Abandoned Dogs, Cats or other Animals
    Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
  • Preparing for a Peaceful Transition
    Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
    – Reiki assists in all these processes. Use the Distant Healing Symbol.

Find out about Intuition Training for Personal Growth with us!

 

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

Healing Emotional ShockThe symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

Note: If you have just gone through a serious physical disruption in your life, like the recent fires in New Mexico, please go to Resolving Shock from Traumatic Events.

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Overwhelm Help for Secondary Traumatic Stress

If you are confused, feeling out of balance or in need of overwhelm help – Welcome! You are in the right place! 

 

SOS for PTSD and Self-care

SOS offers support for your inner journey…

What are the main reasons a person may need overwhelm help?

The first reason would be that there’s simply too much information coming at the person and their mind is not able to filter priorities properly.

Overwhelm Help #1 - Too much information

The second reason would be that the person has placed too much of their unconscious attention and energy on a certain problem or goal that is unrealistic or cannot be accomplished under the current circumstances.

Overwhelm Help #2 - Unrealistic expectations

The third reason why a person would need overwhelm help would be that the way forward has become obscured. The circumstances are dark, dim, unclear or hard to understand.

Overwhelm Help #3 - Future is unclear

The fourth reason could be that the environment has become too toxic or chaotic for a person to be able to cope in the way that they normally would.

Overwhelm Help #4 - Toxic, chaotic environment

All of these reasons have a negative effect on your health and can cause dysfunction in your subtle energy fields – especially your auras.

What are auras & why might they need overwhelm help?

Overwhelm Help for the AurasYour auras are invisible layers of protection surrounding your body in its subtle energy field. Keeping your auric field healthy is important because it provides protection, autonomy and helps to maintain healthy boundaries.

Unfortunately, an energy collapse or “cascade” can come on unexpectedly in people who are overwhelmed by sudden emotional or environmental changes, toxic entanglements or triggered PTSD episodes. When a collapse happens, all energy systems (in the subtle energy fields) go into a sudden reversed pattern. The auras that protect the body collapse, the central meridian that feeds the brain reverses the direction its flowing in and all other systems go into life support mode – running only essential systems on emergency energy.

During an energy collapse, a person could experience:

  • Sudden and extreme exhaustion.
  • Unexplained feelings of emergency; anxiety, depression and fear.
  • Increased irritation and susceptibility to illnesses, viruses or colds.

It’s not a good idea to remain in this collapsed fight or flight state for long. If the condition is left uncorrected, the stage is set for depression, illness or paranoia to set in. If these symptoms are already present, they will increase during an energy cascade.

Fortunately, the five Self-care Formulas listed below are designed to help “reboot” energy collapses and other forms of overwhelm when they happen. Taking a few minutes to go through the appropriate formula will give a person immediate help for coping with emotional stress.

Introducing the SOS Symbol ~

SOS - Soul Oriented SolutionsSOS stands for Soul Oriented Solutions. The SOS symbol itself helps you tap into your Soul and get unconscious information about what is causing imbalance in you. 

The SOS symbol and formulas have been helping the public since Hurricane Katrina. Please SHARE with anyone you feel could benefit.

Directions:

Since the Intuitive Learning Circles are all about self-discovery and learning to use your intuition, it makes sense to use a simple and natural way to decide – using your intuition!

Below there’s a list of the Self-care Formulas numbered 1 – 5.
Take a moment and think about what’s going on for you and then look at the SOS symbol. Relax for a moment or two.
When you’re ready, let the SOS symbol help you access a simple “yes” or “no” answer to this question:

“Am I overwhelmed or experiencing an energy collapse?

SOS - Soul Oriented Solutions
SOS Symbol

If “yes”, which formula will help me & strengthen my auras?  1, 2, 3, 4 or 5?”

Whatever number comes to mind, go to that formula and read what it’s about. If it fits, click on the link and follow the directions.

Each formula is designed to gently lead you back into balance using positive affirmations and images that will help you recover.

1. Healing Emotional Shock:

Overwhelm Help Healing Emotional Shock

This self-care formula uses the Intuitive Learning Circle method for getting your mind, body and emotions “unstuck” from a recent traumatic experience and you are:
~ Feeling stuck, numb, lost or helpless
~ Caught in a blank or fixed state of mind
~ Waking up at night worried, with obsessive thoughts
~ Alternately feeling trapped and shattered.

2. Resolving Shock During Traumatic Events:

Overwhelm Help - Resolving Shock

This self-care formula uses the Intuitive Learning Circles to resolve shock when your life has been upended and you are:
~ Feeling scattered, surprised, scared or vulnerable
~ Dealing with an environmental disaster or its aftermath
~ Reliving painful experiences
~ Having trouble thinking or planning clearly.

3. SOS for Stabilizing After a Traumatic Event:

Overwhelm Help for Stabilizing After a Traumatic Event

Use this PTSD self-care formula when you are:
~ Feeling lost, hopeless or out of balance
~ Anxious or upset due to a traumatic experience
~ Weakened and want to regain your strength
~ Triggered by body memories of a traumatic event
~ Having a flashback or out of body experience.

4. Clearing an Overwhelmed Mind:

Overwhelm Help - Clearing an Overwhelmed Mind

Use this formula when you’re overwhelmed by day to day stresses and feeling:
~ Exhausted, overwhelmed or confused
~ Out of balance
~ Taking on too much – doing too much
~ Going too fast and need to slow down.

5. Self-care for Loss in Uncertain Times:

Self-care for Loss

You can use this formula like a prayer whenever you are:
~ Stressed over a lost job or income
~ Grieving a loss of any kind
~ Recovering from an abusive experience – past or present
~ Dealing with a serious or long-term illness
~ Preparing for surgery
~ Coming to terms with tragedy, loss or death.

 

SOS Overwhelm Help offers you support at any time
of the day or night ~

 

SOS - Overwhelm Help

The self-care formulas from SOS Soul Oriented Solutions gently interrupt
unhealthy brain activity and then replace it with constructive thoughts and energy flow.

Connecting with Hope

They are simple and easy to follow by design. When going through a formula, think of it as being gently led from a dark place into the light where you can connect with Hope. 

The Intuitive Learning Circles stimulate the central nervous system in order to assist it in its natural healing process of expelling trauma and the stuck energy that surrounds it. Using SOS as a daily practice is a powerful form of self-healing with affirmations where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.

Helpful Tips

It’s important to take plenty of time with each question and continually breathe with full breaths. Shallow breathing inhibits the healing process and taking plenty of time counteracts the feeling of emergency.

In just a few minutes a person can get reconnected so that their energy field flows properly again. Cognitive function improves, negativity is dispelled and hope can return!

Whether you are living with someone who has PTSD or suffer from it yourself, these five formulas are powerful tools to keep handy.

For more information, visit our FAQ page. Or, you can Explore the Intuitive Learning Circles and go through a short Mind Exercise to Clearing Up Your Blind Spots.

 


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Overwhelm Help
Rheanni Lightwater, Reiki Master Teacher

If you feel that Overwhelm Help hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Managing Anxiety Amidst Collective Fear

SOS – Self-care for Managing Anxiety  ~

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Hypnotherapist & Reiki Master Teacher

Managing AnxietyThis formula from Soul Oriented Solutions uses affirmations with the Intuitive Learning Circles to help when you are managing anxiety that may come about because you are:

  • Picking up on anxiety around you
  • Getting anxious about an important decision
  • Being pulled in too many directions
  • Overstimulated or feeling under attack
  • Feeling dizzy, scattered or overwhelmed
  • Unable to follow through due to anxiety.

If any of those experiences sound like you and you’re open to trying something new to calm your mind, body and spirit, Welcome!

Managing Anxiety Amidst Collective Fear ~

Whenever a person is feeling anxiety, it’s usually related to whatever level of uncertainty they are experiencing. In normal times, managing anxiety has been a personal matter and has to do with being okay with not knowing what’s going to happen.

However, due to the pandemic and other social, environmental challenges, we are all experiencing existential levels of disorientation and uncertainty – even threats – which in turn increases our collective levels of anxiety. None of us knows what’s going to happen next! Whether it be how to interact with our social networks, following new procedures or handling economic stress, being able to focus our attention on something positive may simply seem out of the question.

Managing AnxietyThese feelings can come on suddenly and be extremely visceral! For example, just today, I was sitting down to make a plan and my partner came home suddenly very agitated about a situation at work. As he was talking, my thoughts started to spin, which, in turn, elevated the emotions I was feeling. Then, my breathing got shallow and my heart began to race.

In a matter of moments, I had gone from neutral to being scattered in a tempest of collective emotions: fear, distress, anxiety… and who knows what else!

Fortunately, because I’ve always been more sensitive to these sorts of experiences, I knew to quickly release my agreement to buy into it. Then, when I had more time, I went through this centering exercise to pull myself out from the malaise and center myself in the present again.

Please note: Managing Anxiety Amidst Collective Fear is not intended to take the place of appropriate medical or psychotherapeutic care. If you are having serious symptoms contact your healthcare provider immediately.

If you would like to try the process out for yourself, set aside about twenty to thirty minutes. Start by reading the directions: Gaze at each Circle for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Here’s an example of how the Intuitive Learning Circles can help you restore balance when you’re managing anxiety:

Gaze softly at the Circle for a minute or so while you contemplate the positive affirmations that go with it:

managing anxiety“I bring my senses into balance.”

“I focus them so that I can feel calmer and concentrate on what’s important.”

“I use them to help me be more aware of my surroundings and what I’m doing.”

“I focus on thoughts and actions that are genuinely beneficial.”

The Circle may seem to move, spin or even change color. That means that it’s working. Just keep breathing and let the energy move. Once it calms down, your emotional state may improve as well. Then you’ll be ready to continue with the exercise.


Mind Body Integration

Mind Body Integration - Self-care for loss

The brain and body communicate through different channels when a part of you is crossed over the center of your body. 

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Managing Anxiety

The goal of this formula is to help you slow down and pull your thoughts together so that you can get your energy back into balance quickly and easily.

Step One: Clarity

Breathe in and exhale. Gently gaze at the Circle and affirm to yourself:

“It’s beneficial for me to be aware of energies that are not mine and expel them.”

“I organize my body and mind to have healthy boundaries
and strong protection.”

“Taking good care of myself is important.”

 

Step Two – Balance

The Balance Chakra is located on your Sacrum, better known as your Tail Bone. When this energy center is in balance, it’s much easier to connect with stability and the natural flow of life or “the Tao,” as it’s called in the Ching.

It may feel like you’re all off balance or whirling like a top. Keep breathing and let this Circle help you get more balanced again.

Relax and settle into your chair. Pay special attention to your tailbone while you let it relax and unwind.

 

Step Three – Protection

Continue to breathe and put yourself in a mental landscape that’s very safe, calm and peaceful.
You are completely protected here.

Let your mind imagine a soft breeze gently blowing busy or anxious thoughts away like leaves, swirling up and disappearing into the Sun.

 

Step Four ~ Clarity

Let this Circle help you turn the volume down on your senses. They could be turned up too high. You can calm down and see things as they are in the present. Move if you need to. Let your shoulders drop.

“I can see the light in a dark situation.”

A nice side benefit to balancing your senses in this way is noticing that you feel more balanced and your emotions are calming down. Practice both crossed and uncrossed over the midline of your body.

“I enjoy this calm sensation and remember it.”

 

Step Five – Slow Motion

Your mind might be hurried, spinning or frenzied, so let this Circle help you imagine that everything’s slowing down. 
It’s okay to slow down… moving in slow motion.


Again, do that both crossed and uncrossed over the midline of your body. If you like, you can imagine a ball of string slowly unwinding.

 

Step Six – Trust

Managing Anxiety in your gutLet your belly relax where your ribs go up in the front.
It’s okay for you to relax there and breathe as deeply as you want.

Get yourself centered and balanced.

It’s okay for you to just be. Things are getting sorted out now.

 

Step Seven – Release

Help your body to release physical and emotional toxins by relaxing with this Chakra Key that improves the function of your kidneys. Use this positive affirmation:

“Letting go is a relief.”

 

Step Eight – Steadfast

Use this Circle to focus in on your heart.
Your heartbeat is steady and getting calmer by the minute.

“I am okay.”

 

Step Nine – Breath

Let this Circle help you open up your breath now.
Your lungs work together with your heart to keep oxygen flowing through you.

“I’m breathing in the breath of life and exhaling _____________.”

 

Step Ten – Equilibrium

It’s important to keep breathing.
Your diaphragm works together with your heart and lungs to help you breathe.
You really are okay. Your breathing is okay.

“I breathe deeply into my belly and resonate with the breath of life.”

 

Step Eleven – Resolution

As you gaze at this Circle, you can deactivate the overstimulated parts of your brain. Just keep breathing and say to yourself:

“I am calming down. Everything is relaxing.”

 

Step Twelve – Integration

Hara lines are like tiny webs of light that connect the chakras. Sometimes they are broken due to trauma, toxicity or sudden changes in the sympathetic nervous system (fight or flight).

“The hará lines between my chakras are healed and connected, like a golden web of light.”

“I organize my consciousness around healthy boundaries and strong protection from my Soul.”

 

Step Thirteen – Synchronize with Your Heart Center

Gaze softly at the Key and allow your heart center to open, relax and expand. You can even imagine a warm energy radiating out of the center of your chest and as that light moves out, you find that all kinds of anxiety, sorrow and heaviness is easily released to the Sun. Letting go – recycling into new life and inspiration.

“My heart chakra is letting go of harmful patterns so that it can synchronize with health, happiness and positive life flow.”

 

Step Fourteen – Emotional Freedom

Dissolve your connection to the mental and emotional unhappiness that’s behind our collective anxiety. Use this symbol for dissolving destructive blueprints to clear the patterns from your mental continuum. Visualize them like dark clouds dissolving and dissipating into pure Sunlight. 

“I dissolve destructive patterns that interfere with my health and happiness. I release them to the Light to be purified.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Fifteen – Closure

Close the pathways or doors in your mind that lead back to collective anxiety and fear.

If those pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can continue to pass back and forth through the opening without your awareness. This can manifest in a sudden return in mental confusion, anxiety or chronic states of overwhelm.

“I choose to take good care of myself mentally, emotionally, spiritually and physically.”

“All pathways that lead back to suffering are sealed and healed.”

Closure for Mind Body Healing

 

Step Sixteen – Embrace Protection On Your New Path

Allow this Soul Prayer Chart to help you close down any harmful energy channels from the old paradigm and tap into the generative energy flow of the New Paradigm instead.

“I follow the direction of Divine Protection.”

“My mind is open and clear to receive generative life force.”

Divine Protection for Managing Anxiety

 

Step Seventeen – Ground and Center in the Present

In order to actualize the full benefits of this process, put both feet on the ground and let this Circle help you get grounded in a new paradigm of equality, cooperation and sustainable prosperity. 

 

Congratulations! Going through this formula has set you up to be more resilient and aligned to face the challenges of our times successfully!

Consider taking a brisk walk or exercising to help discharge your excess energy. When you’re ready, see if you can take action on some new solutions that come to mind.


Subscribe to SOS Navigating Compassion Fatigue


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that Managing Anxiety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Managing Anxiety should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.