Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care calledthe Intuitive Learning Circles™.
Ms. Lightwater’s background is primarily in thecreative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.
In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.
As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.
As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul PrayerCharts and Gifts from the Rainforest are the first two collections in the series.
In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.
Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.
In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.
In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.
RESOLVE was named a winner in the New Mexico – Arizona Book Awards.
What the EXPERTS are saying:
“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.” ~ Pi Luna – Artist & Business Coach for Creatives
“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…” ~ Victoria Erhart, Reading New Mexico
“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner
“Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress
See the entire collection of Ms. Lightwater’s work:
I use Intuitive Learning Circles™ in my Intuitive Readings.
Rheanni Lightwater – Intuitive and Reiki Master ~
Intuitive Readings are a powerful form of energy clearing and mind body healing that improves self-confidence and productivity. Personal Intuitive Readings can change the direction you’re heading, transform your life and redirect how you are using your energy.
Intuitive Readings with Animal Totems and Nature Spirits help you get back in touch with nature, develop your intuition and strengthen your instincts.
In the jungle, shamans wake up every morning and connect with Nature. This is a beautiful practice that gives them power, focus of mind and reaffirms their connection with the Earth and the Creator.
Angelic Guidance is available to provide hope, healing and assistance for those who genuinely request it.
Access to your Guardian Angel and the Angelic Realms is especially helpful if you have trouble asking for and accepting help. Our society programs us to feel separate and unlovable. This often leads to alternating feelings of stubborn resistance and hopelessness.
Intuitive Readings can utilize Reiki Chakra Keys to find out if the chakras are properly activated, aligned and functioning to create health and vitality.
Healthy chakras channel energy into and out of the body, which facilitates elimination of toxic materials. Additionally, some chakras are being activated to support our human evolution and awareness. If you are having difficulty activating new chakras or keeping them cleared and balanced, you could be experiencing a great deal of pain and have difficulty eliminating physical, emotional and spiritual toxins.
Since the primary chakras correspond with various organs and systems, a lot of information can be gleaned from intuitive readings using the chakras as an indicator. Find out more about a Grail Reiki healing >
Awakening the Essential Human is a unique type of energy medicine for the New Paradigm for emotional imbalances that could be causing physical, mental or spiritual dis-ease.
The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be the Authentic Self, the Psyche, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your “I am,” your true essence and direct connection with the rest of the cosmos through your Higher Self.
Ask yourself: “What kind of reading or process would help me the best?”
About Rheanni Lightwater CHT, CKP
Rheanni is a Reiki Master/Teacher and Medical Intuitive. She uses Reiki as the energetic foundation for all her mind body healing sessions including the Intuitive Learning Circle™ method.
During a session with Rheanni, you can experience many kinds of mind body healing including, chakra balancing, soul retrieval, inner child healing, trauma resolution, past life, epigenetic and trans-generational clearing.
Include a brief overview of the general situation you are dealing with.
During the session, have your internet connection available and your questions written down so that everything you want to know is covered. Sessions over SKYPE or ZOOM are available and encouraged. Rheanni’s SKYPE name is rheanni.lightwater .
Intuitive readings are not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.
How to use the Intuitive Learning Circles™ to consult with important books of divination like the I Ching or The Book of Change ~
The I Ching (pronounced ee cheeng) is an ancient book of divination that follows and predicts movements and energy flow in the cosmos. Intuitive readings that recognize the Tao encourage us to find our place in the cosmos and harmonize with it.
“To move with the tao (or gate through which all things move) is to be in a state of grace.”
One of the best things about The Book of Change is that it’s uniquely equipped to help you understand the nature of your circumstances in relation to the ebb and flow of nature itself.
This symbol helps your mind tune into information regarding the “Tao” or the natural flow of life, which is what the Book of Change is all about.
It’s easy to do, just relax and gently contemplate coming into alignment with the Tao.
This Chart helps you to align with your own destiny and direction within the Tao. Just relax and let it help you “align with your stars”.
Rheanni Lightwater – Intuitive Reading from the Book of Change
Intuitive readers often say that it’s difficult to do a reading for yourself and that’s true. However, whenever I consult The Book of Change with the Intuitive Learning Circles™ I get very good results. With them, I am informed about key unconscious movements, concerns and decisions that need to be made within my psyche. For example, I often get forewarnings of unexpected or accidental encounters that I simply could not have been aware of on my own.
A simple sequence of Circles from Gifts from the Rainforest helps you frame a question or intention for an intuitive reading that you wouldn’t be able to formulate without a lot of experience. If you already have a particular question in mind or a choice that you’re considering, use it as a starting point.
This is the formula I use for insight into a variety of issues including health, timing and healing emotional dilemmas:
Come Into Balance with the Book of Change
Make sure the chakras for your senses are connected, balanced and clear.
Continue enhancing intuition by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.
Take some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.
The chakra at your sacrum (sacred bone) is an access point for tapping into the flow of the Tao. Take a minute to make sure it’s connected and balanced as well.
Begin by slowing down, so that you can get in better touch with the best intention for your reading. Gaze softly at this Intuitive Learning Circle™ for slowing down with an affirmation like:
“I slow down and bring my attention in, towards what’s truly important at this time.”
While gazing softly at this next Circle, sort through your mind like you would sort through a pile of messy papers on your desk when you’re looking for something. You come across a really important piece of paper (or several) that you didn’t know was there. Use the Circle to help you find it and pull it out.
Move your attention to this next Circle and ask your gut:
“What do I need clarity about?”
Be patient and wait for information or an intention to emerge. Whatever comes up, make a note of it. Unconscious information often doesn’t make sense at first. Usually, it’s a general subject, possibly one that isn’t currently on your radar. Go with it and refrain from trying to force things or second guess yourself.
Continue your investigation. What concerns you about this issue?
Hopefully, by now more details are emerging from the unconscious mind and you’re more aware of them. If you sense an important Soul issue, go to a Circle from Soul Prayer Charts to help you know what it is. Pick #1-24.
Determine the Emotional Environment
Is there a particular emotion(s) that’s causing distress?
Are you holding that emotion towards yourself? Towards others or others to self?
Is there a decision about yourself that you need to change?
Is there an attitude, compulsion, obsession, or phobia that needs to be healed?
Choose An I Ching Hexagram
The symbol below is from SOS Soul Oriented Solutions and can be used to go through any list of possible choices where you want your Soul to help you find the opening to a solution and determine what process will help you the best. All you need to be is open and ask for true assistance. It’s especially good at helping you make a choice, fine tune your intuition and listen to your gut feelings.
In the case of the Book of Change, there are sixty-four hexagrams that might have useful information for you. So gaze at the SOS symbol and experiment with it. Remember that in this case, you’re looking for information or advice that will help you deal with the situation you just came up with.
What number between 1 – 64 comes to you first? Follow your inner guidance. If your mind is blocked or blank go here>
Whatever number comes to you, open your Book of Change and go to that Hexagram. You might need to read the whole commentary or just a portion of it. There are also what is called “changing lines” and you might be guided to read one of those. It could even be just one sentence!
Once you’ve read the advice, you may understand the message immediately or you might want to continue to get an even more detailed understanding.
For example, perhaps you’d like more information about timing or how to synchronize your response in the most effective way.
This symbol is about timing and synchronization. Let your mind gently contemplate the symbol. Remember, no forcing! The more relaxed you are, the better this works.
The whole point of consulting the I Ching is to help you see your situation clearly so that you’re able to make an effective plan for handling it. As you look at the Circle below, ask yourself: “In this situation, what is the best timing for effective action?”
or “How long will this period of time go on?”
“Is there any danger present now?”
“If so, will it pass on it’s own or should I do something?”
“What can I do specifically to help myself?”
“Is there a number in the I Ching that can help me with that?”
If a hexagram number between 1-64 comes to you, go to that hexagram and do what you did earlier – read the portions that come up as important. If a number doesn’t come up, continue on with the question below.
“What do I need to do now?”
and “How might I go about doing it?”
You may get a clear answer through the Circle itself or you could be given another hexagram number and/or changing line. It may be the same or it may be different. Keep following this line of questioning until you feel satisfied with your answers. Write them down so you don’t forget.
Once you’re finished with your reading from the Book of Change, be sure to thank your unconscious mind and yourself for making the time to take care of yourself.
Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person when You Visit Santa Fe )
Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.
Intuitive Readings are not a substitute for professional medical care and diagnosis. I cannot give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.
SOS Self-care Formula #4: Develop Healthy Boundaries
Many people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.
If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can eventually manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
It’s a valuable skill to know how to shift your energy and Develop Healthy Boundaries.
Self-care Formula #4 from SOS –Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to busy or negative thoughts and shift into a more positive mindset. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:
“I reclaim and balance my five senses.”
“I focus them to be present and aware of appropriate boundaries.”
“I use them to become aware of intrusive thoughts, attachments, illness and confusion so that I can let them go.”
“I focus on a hopeful future and productive actions that will benefit my health and happiness.”
Use Develop Healthy Boundaries when you are:
Agitated or feeling out of sync
Distressed by recent news
Getting negative or anticipating hardship
Unable to meditate or sit still
Obsessed with a particular person or situation.
Here’s how it works:Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.
Developing a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.
Step 1. Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose. Do that three or four times while you gently focus on the Circle.
Continue breathing and bring your awareness to your tailbone.
Balance – What do you need to get in balance about?
Step 2. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial. Be sure to do that both crossed and uncrossed.
Calm – What are some thoughts that relax you? What thoughts give you hope?
Step 3. See if you can collect any noisy thoughts or distractions into the center of this Circle. You may sense something like a web or a bunch of strings that have gotten all tangled up with each other. Or, you may get a sense of an open, gaping hole. Whatever it is, bring it all into the center.
Gathering –Are there any distractions to let go of?
Step 4. Now that you have all the distractions gathered up, let the next Circle help you close that gaping hole or any other open pathways between you and all those noisy thoughts.
Keep closing the hole until all pathways are completely sealed and healed.
Protection – Is there anything you need to say goodbye to?
Step 5. Now you’re ready to shift your attention. Breathe in and exhale. Beauty is everywhere. Consciously turn your attention to it.
Take your time and let the Circle help you call the most majestic, inspiring scene into your mind that you can imagine. Form a mental picture of what it’s like. Imagine the sounds and how it would feel to be there.
Beauty – What is a beautiful place you remember or would like to go to?
Step 6. Come back to your breathing again and notice how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. Learning to trust.
Trust – What do you trust? Could anything be done to increase your sense of trust?
Step 7. Give yourself permission to slow down and sense your own energy. Turn your attention to what really matters to you. Can you name what’s most important?
Let the Circle help you lift any falsehood or pressure you may feel right up off of you and send it to the Sun. Without all that pressure, it’s easier to know what your true priorities are.
Intention – What’s important to you now?
Step 8. Gather your resources and get present in your body. Put your feet on the ground and feel your connection with the Earth.
If you like, you can stretch or move around in any way that feels good.
Flexing your fingers and toes can really help you become more aware.
Presence – What do you feel in your body?
Step 9. Imagine with each new, relaxing breath you are able to fill your heart with compassion and understanding for yourself. You can forgive yourself.
Let any heaviness you feel lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight. Your mind is clear and your heart is filled with courage.
Courage – What is something you can do that expresses love?
Step 10. Before you finish this formula, make a commitment to stay centered and follow through on your priorities. Your health and happiness are important.
You can easily deflect foreign energies, other people’s thoughts or expectations.
It’s genuinely joyful to have a quiet mind and a light heart.
Resolution – What other joyful decisions can you make?
Step 11. Use the Circle to help you finish closing any remaining pathways that would lead you back to the noise and distractions of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm. Your mind is able to rest now.
Completion – How do you feel now?
Be sure to give yourself time to rest and integrate. Now is a good time to take a walk or go out into Nature to help this all settle.
Quieting a Busy Mind is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: email@example.com.
How to Develop Healthy Boundaries should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Need to disconnect from a meddling or intrusive person
Feel trapped by agendas from other people
Are wasting energy on the past
Are worrying or fearful about the future
Can’t think straight or get dependable guidance
Are experiencing poor boundaries.
Here’s how Grounding in the Truth works:
Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the images while you repeat the affirmations that go with them for several minutes. Relax and breathe. Here’s an example:
“I reclaim and balance my five senses.”
“I use them to be present and aware so that I can actualize my Souls purpose.”
“I use them to help me protect myself appropriately.”
“I am aware of what’s most important.”
You will probably feel a lot of energy moving – that’s all right, that means the Circles are working to focus your mind and clean up your energy. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process. Once you’re done, remember to relax and allow your energy to settle.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Step One: Begin by establishing a strong intention stated in the positive.
You might want to write it down. Examples:
“I maintain my integrity and am true to myself.”
“I gather my resources to be successful in my current endeavors.”
“I keep myself safe and healthy, ” etc.
Step Two – Resolve
Gaze softly at the Circle while affirming these thoughts:
“I detach from petty assumptions, ego concerns and things that don’t matter.”
“I disconnect from unproductive projects and inappropriate people.”
“I resolve to use my power wisely for what’s genuinely good for me.”
“I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”
Step Three ~ Self-determination
Connect to this Circle through your breath, then continue with these affirmations:
“I reclaim all of my energy, power and gifts.”
“I use them to be present and alert.”
“I use them to create my Souls purpose.”
Step Four – Centering
Bring your awareness to your heart center and keep breathing:
“I am centered and my heart is strong.”
“I let go of _________, anxiousness, pain, sorrow, etc.”
“I know how to nourish myself appropriately.”
“I maintain healthy boundaries. My life is my own.”
Step Five- Grounding
Take all the time you need with this Circle until you feel stable and calm.
“My feet are firmly planted on the Earth.”
“I slow down and step carefully.”
“I am connected with and grounded in the truth.”
“I am ___________________________.”
Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.
Grounding in the Truth is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through in difficult times by Rheanni Lightwater.
Grounding in the Truth should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
This exercise, Dispelling Self-doubt is an excerpt from the Soul Oriented Solutions PTSD Workbook by Rheanni Lightwater ~
Use this mind exercise for dispelling self-doubt when you are:
Suddenly overcome with distrust or confusion
Sorting out what’s really going on in a relationship
Having trouble distinguishing what’s true and what’s not
Caught up in the past and need to clear the slate
Wanting to let go of thoughts or beliefs that cause you harm.
It’s so important to understand that sometimes we’re tapping into a collective fear or the judgements of those around us – even if we’re in a basically healthy situation ourselves. Empathic abilities are more prevalent than most people would have you believe. People are sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Yet, you don’t want to live in the past or under the shadow of other people’s projections.
When making decisions about what’s best for you now, you want to be able to distinguish between a thought or a memory and the reality of what’s really happening in the present.
This self-care formula for Dispelling Self-doubt is here to help you clear away some of those projections and see things more clearly, from your own viewpoint. If your efforts to solve a problem are causing you to become overwhelmed and frustrated, go through this exercise and watch how your perspective changes! By playing, you will get to the bottom of what’s going on and access your intuition, which will give you constructive guidance on how to effectively come to a solution, at least for yourself.
Here’s how it works:
Start with both feet flat on the floor and keep your arms and legs uncrossed. Gaze softly at the Circle in Step One while you repeat the affirmations that go with it for several minutes.
You will probably feel a lot of energy moving while you do this exercise – that’s all right, that means the Circles are working to unlock a fixated pattern and get you ready for the rest of the exercise. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Once you’re done, your energy will be more your own and you will have a much clearer idea of what is actually going and what you can do about it.
Be sure to take some time afterward to relax and rest.
Dispelling Self-doubt and Projections
Relax and gaze gently at this Soul Circle while you ask yourself this question: “Is there someone or something in my life today that I don’t trust?”
Tune into this Circle to help you identify what is involved.
Who or what is it about? There may be more than issue.
Is this real or a projection?
Is it a memory that seems real to you?
Make a mental list of the fears, assumptions and judgements that come to you. Include any beliefs about yourself, others or the situation in general that’s having a negative effect on you. Consider how things are appearing and what’s happened in the past. Is there a pattern of prejudice based on gender roles, status, sexual preferences, levels of experience, intelligence or general abilities?
Examples: Is there something about the physical situation? Is there an emotional component? Are you unclear about your role or responsibilities? When was the last time you felt this way?
“I assume ______. I’m afraid ______. My judgment is ______. I believe ______.”
Now that you have your list, go back through the answers and ask yourself:
“Are these things really true?” “Do they have to be this way?”
Whether they are or not, see if you can move them further away from you, so that you can see them more objectively and not take them personally.
Imagine that your list of untrue thoughts and beliefs can be gathered up and gently burned until there’s nothing left but ashes. Go ahead and see that happening in your mind’s eye right now…
Now that you’ve burned them up forever, how much more calm is your mind?
Is there any other garbage that needs to be dispelled?
Are you willing to let it go? If so, relax and see it clearing out.
If you’re not willing to let it go, why not?
Is it still serving you in some way?
Would it help to go through the formula again specifically around this garbage?
If the garbage is gone and you feel clear, you’re ready to focus on productive activities that will help you create a happier life.
“I connect with productive thoughts and solutions.”
You may want to make a list of things to do that will help you now.
Focus your attention and energy on these activities, like aiming at a bullseye.
You have freed yourself from the grip of projections, paranoia and self-doubt. Now would be a good time to explore the possibilities that you’re open to now.
Dispelling Self-doubt: Continuing Your Journey ~
The purpose of the Soul Oriented Solutions series is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.
Dispelling Self-doubt should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Your environment is very important to your emotional health. It gives you a sense of belonging and support. It also gives you a place to center yourself and be grounded in. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through Mind Exercise #8 Setting Up a Safe Space from SOS –Soul Oriented Solutions.
In this mind exercise you will be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how your space feels. You’ll discover that your intuition and unconscious mind are much more aware of your environment than you know!
Setting Up a Safe Space is for you if you are:
~ Going through a major transition or renovation
~ Feeling ill or unsafe in your environment
~ Having difficulty sleeping
~ Sensing that clutter is taking over
~ Experiencing difficulty in moving forward
~ Repeatedly feeling restless or anxious
~ Wanting your environment to support your personal growth.
Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your environment that will help you. Learn more about the Intuitive Learning Circles >
1. The goal of Setting Up a Safe Space is for you to get clarity about how well your space is supporting you and what you might do to make improvements.
First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.
Now that you’re relaxed, imagine you can see the space you’re inquiring about moving in slow motion.
What do you notice?
Go ahead and make notes about what you sense.
2. Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so that you can get more aware.
Is there anything in your space or immediate environment that could be triggering an unsettling reaction in you?
Is there a flashing light? Sudden movements?
A sound? Are there disturbing frequencies?
Are toxic influences present? Anything else?
3. There may be clutter in the environment that causes you to be anxious.
Relax and ask these questions: “How does clutter affect me?”
“Is there any clutter that I can remove that will help ease the situation?”
“What is it and where is it located?”
“Is there anything else?”
4. Physical objects carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, furniture, pictures and other objects of art. They could be inside the building or outside.
Are there any objects that are having a negative effect on you or anyone else in your space? Include pets and frequent visitors.
If so, can you identify them? What is the concern?
Do they simply need to be moved or rearranged?
Do they need to be cleaned or removed completely?
5. Is there anything else that’s irritating you?
Identify it if you can.
What will remedy the situation?
Does something need to be moved, cleaned, cleared or rearranged?
Does anything need to be removed completely?
Is there anything else?
6. Is there anything that you could bring into your space that would help you be more creative or productive?
Would anything increase your good health or happiness?
Could anything be done to increase your sense of safety?
What might you add that would bring more beauty into your space?
Congratulations! You can finish Setting Up a Safe Space by reminding yourself that you have a place to be and now you have a plan to make it even better!
Setting Up a Safe Space is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.
If you have a question about your space, Rheanni Lightwater is an expert in the art of placement and energy flow.
She has 19+ years experience in energy medicine and feng shui. Her advanced clearing techniques are available through a personal Space Clearing and Feng Shui Appointment if you feel that the Mind Exercise for Setting Up a Safe Space doesn’t address all of your needs.
Setting Up a Safe Space should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.