Intuitive Guidance from Gifts from the Rainforest

A Mind Exercise for Developing Intuitive Guidance – Making Difficult Decisions

Intuitive Guidance for Making DecisionsAnimal Energy Medicine for Healing the Modern Mind 

  • Enhance your intuition and self-healing abilities
  • Heal negative karmic and energetic patterns
  • Change destructive attitudes, habits and behaviors
  • Create new templates for self-love and joy
  • Guided meditations to hear your inner guidance

When your mind is all cluttered up with what other people are thinking it can be hard to tell if something you want to do is really a good idea. Also, some ideas that are really important can get overlooked. Use these positive affirmations to help you get special insight from your Soul.

“I release any agreements to get lost, misled, or head in the wrong direction.”

“I am determined to learn from my experiences so that I make the best possible decisions based on my highest good.”

Follow theses steps to help you think it through and follow your own intuitive guidance:

Ask Your Intuitive Guidance About Specific Actions to Take ~

Slow down and think about something that you’re considering doing at this time – i.e. taking a trip, starting a business, etc.

If you’re all up in your head, It’ll help to get your feet on the ground and consciously bring your energy down into your solar plexus area. Once you’ve done that, slow down even more!

 

Stop focusing on what you’re trying to accomplish and chill out for a few minutes. Just relax.

When your mind starts racing and you’re too busy to stop and take a deep breath, you are identifying with the collective ego. Catch yourself before your ego runs away completely! Imagine you can sweep away all that clutter.

Move around. Stretch if you need to. Take several long, deep breaths – inhale and exhale.

 

Once your mind has calmed down, gently bring your mind back to your question. What were you thinking of doing?

Notice how much better your body feels when your mind has calmed down… now you’re ready to ask:

“How would taking that action nurture me?”

“Is the timing for it right?”

“Would doing it energize me, drain me or something else?”

What is your impression of how it would actually feel to do that thing?

 

Take the action that you’re considering and project it out into the future – what do you sense?

Does taking this action serve you on a Soul level? Does it have purpose and meaning? Would it be joyful? What are the possibilities that could result from taking this action? Are there certain steps or decision that need to happen first?

 

What effect would the decision have on your other priorities?

 

Tap into your Guardian Angel and Intuitive Guidance:

Is there anything else that you need to be aware of?

 

“Is there something else that I haven’t thought of that could contribute to a better outcome?”

Old Soul

 

Take a few minutes to put the intuitive guidance you get from your right brain together with the logical left brain. Relax and let yourself go into a light trance so that you can understand what’s happening on a deeper level…

 

Now that you have answers from your intuitive guidance, take a moment to close off any harmful pathways or leaks in your energy field.

“All hole are sealed and healed.”

“I follow the direction of  healthy protection.”

Congratulations!

Take a moment to thank yourself for stopping to listen to your Intuitive Guidance, a gift that will save you a lot of time and grief in the long run. Bring the energy of gratitude in towards the center of this Circle and let it connect with your heart. Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you!

 


More Help ~

If you feel that Intuitive Guidance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing.Rheanni Lightwater - Developing Precognition She has 21+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Come From a Grounded Place

How to ADAPT and Come From a Grounded Place in the New Paradigm ~

Many of us are aware that our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos is changing radically and we are being called to ADAPT to a new paradigm based on common ground.

Come From a Grounded Place

Feng Shui Deva, Kuan Yin is helping us to find the resources we need to make the transition and come from a grounded place.

If you have noticed any of the following situations when you’re in a certain environment, try this exercise from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions

If you feel like you or your environment are:

  • Ungrounded
  • Overwhelmed by too much stuff
  • Disorganized and confused
  • Unstable, unsafe or explosive
  • Juggling too many things
  • Unproductive – going around in circles
  • A magnet attracting negative energies.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place to sit in the center of your space, where you won’t be disturbed for about twenty minutes. Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.

Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.

Some emotions may come up and when that happens always visualize the heaviness moving up, out and towards the Sun. You may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts. Give yourself permission to let go of anything that could keep you stuck in the old paradigm.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to cross or uncross your arms whenever you intuitively feel you need to!


It helps to know that you can close down many harmful energies that may be running rampant through your body, mind and space.

Divine Protection

Keep this symbol handy to help you identify and close down life-destructive energy channels from the old paradigm. Keep in mind that those energy channels could be found within you or in your space.

Once they are closed, you’ll find that it’s much easier to clear your mind and be open to the generative life force (chi) that we look for in Feng Shui.

In Chinese, Feng Shui means wind water. These are the two elements that move energy for creating life when they are in balance. When they’re out of balance, they can create all kinds of destructive energy patterns – poltergeists, sudden reversals, collapse of protection and stagnancy – just to name a few. Needless to say, the energy channels from the old paradigm are very much out of balance and are creating quite a bit of instability for everyone.

The bottom line is – the sooner we can come from a grounded place in the New Paradigm – based on common ground, the better!

If you need help getting your space grounded, you’re welcome to connect with Rheanni for Feng Shui consulting. You can share some of the experiences you’re having and what you’re noticing about your space. Getting a Feng Shui perspective on your situation could be very useful and help you to make the best decisions about your space and what will help you now.

Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom salts or Sea Salt. It’s important to make sure that you’ve cleansed yourself.


Connection
  1. Begin by relaxing while you softly gaze at this Key. Use the following affirmation:

“I choose to relax and open up to my true potential.”

 

Presence 

2. Take some more time to breathe deeply.
 Pay special attention to those places in your body where you are feeling pain or discomfort. 
Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.

“I am fully present in the New Paradigm.”

Mind Body IntegrationScroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.

Do it both crossed and uncrossed over the center line of your body.

 

Receptivity

3. Ask for peace and harmony to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

Old Soul

Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.

 

Balance

4. You don’t need to be perfect or be everything to everyone.

Could you be holding onto something that doesn’t belong to you or open to something that’s not yours to fix? If so, resolve to let any baggage go and send it to the Light.

You are responsible for yourself and only your part of the situation. What is your part? Shut down any energy channels that are irrelevant or distracting you.

 

Coherence

5. What you do matters and it’s important that you take good care of yourself.  Focus your energy on getting grounded. When you get grounded, you have a positive effect on those around you.

“I pull myself together and get grounded.”

What makes sense to do? What would be genuinely helpful in this situation? Is there something you can do to be genuinely helpful to others?

 

Nourishment

6. To do this effectively, you need a strong connection to a generative life force. You need to take care of yourself and able to ask for help. Go back to your heart and listen to it beating – nice and steady. Affirm to yourself:

“I call on my Spirit to help me get in balance.”

“I am connected and aligned with my highest good.”

Take all the time you need with this.

 

Self-care

7. What else do you need to help you take good care of yourself?

Make a list so you can remember.

 

Change

8. Do you have old intentions or agendas you need to change? You can find them by examining your life and asking yourself, “what’s been working and what hasn’t been working?”

Are you willing to let go of things that are not working?

Release any agreements to hold on.

“I’m willing and able to let go and make the changes necessary for me now.”

 

Realization

9. Keep looking at the Circle while you relax and think of something that you love very much.

Have you been jeopardizing things that matter to you? If you have, what can you do to set it right?

Make note of the ideas that come to you.

 

Clean Up

9. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. In your mind’s eye, sweep it all away!

Notice how much better your body feels when your mind gets clear.

 

REDIRECT

10. Imagine that your Spirit can gently take you by your heart and head. Let it turn you around – toward the direction of your highest good.

Allow a generative flow of life affirming energy to circulate through your body.

 

DECISION

11. Use this Circle to help you close the door on all that clutter and confusion.

Choose to close the doors and seal the leaks as if they were never there.

You probably feel much clearer now.

 

Inner Guidance

12. Take some deep breaths and move your body around again. Let your shoulders drop. Listen to that calm, gentle voice that comes from your heart. What is it telling you?

Old Soul

 

New BeginningS

Allow a generative energy to begin in your solar plexus. Feel it moving up into your heart and let it fill up your entire body – all the way to your fingertips. You are creating a new template for a new beginning.

 

Closure

13. Gaze at this symbol and close harmful energy channels that may still be open from all ten directions of the Feng Shui Grid: north, northeast, east, southeast, south, southwest, west, northwest – above and below.

“I close down all harmful energy channels.”

Repeat all directions with this intention: “My mind is open and clear to receive generative life force.”

Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.



 

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Come From a Grounded Place
Rheanni Lightwater, Reiki Master Teacher

If you feel that Come From A Grounded Place has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Adapting to Change

Soul Resources Intuitive Reading from the I Ching – Adapting to Change.

Rheanni Lightwater - Adapting to Change
Subscribe to Rheanni’s regular updates

In this intuitive reading for the transition from  2020 to 2021, Rheanni offers a variety of self-care formulas and Transformation Games using the Intuitive Learning Circles and the I Ching for ADAPTING to change. Yes, we have officially entered into the Age of Aquarius or the New Paradigm…

Find the newest reading here>

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Gaining a Larger Perspective on the Current Flow

Adapting to Change - Year of the Rat
What have you learned? Take the Quiz…

The Year of the Yang White or Golden Rat  in the Chinese Zodiac will be ending on February 12, 2021. Hooray!

During this fast moving year, the collective karma for illness, lack of personal responsibility and unhealthy patterns of neglect have been fully activated and they’re not just going to go away because we’re in a New Year. Hopefully we’ve learned something from it!

The animal coming in is the auspicious Yin Metal OX, symbolizing strength, hard work, honesty and positivity. Concerns during the transition continue to revolve around keeping your environment clean, your thinking clear and your heart strong. 

December 27th, 2020 – January 12th, 2021 Intuitive Reading from the I Ching or Book of Change – Adapting.

Kuan Yin has been helping us through these readings and games to transition from the old paradigm based on greed and fear to a New Paradigm of co-operation, equality and sustainable prosperity. Some say that this is the official start of the Aquarian Age.

Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.


Adapting to Change - Todays Intuitive Reading“Since the Jupiter/Saturn Conjunction on the Solstice, you have been ADAPTING to change on many levels. A change of season. A change in your collective mindset. A change that follows the flow of the Universe.

On the physical plane, you have been separated from the usual common activities that you hold dear. This sequestration is a requirement – not by some political agenda or conspiracy, but by the forces of Nature, whose will is being carried out regardless of how you feel about it!

Take heart and be patient. If you’ve been looking upon it as unfair, you are making the situation more difficult than it has to be. 

In your seclusion, you have had many opportunities to reform yourselves and ADAPT to sweeping change in fundamental ways. It is now time to take action on those changes if you genuinely want to change the direction of your collective society. 
“The process of letting go can be difficult, but if we refuse to let go of something that’s already left, we are courting disaster.”

The path that Humanity has been on is filled with dead ends, tangles and irreconcilable differences. You may say, “the path can be altered.” To that, the Universe replies, “the path itself is untenable and can no longer be supported.” You must change the path you’re traveling on and the time is now.

Let me say it again. The path your society has been traveling on is a dead end. 
The good news is that a new path has opened, is taking form and available to ground in. It promises to be a rough transition, but not impossible.
This is a vulnerable time and whether you feel ready or not, you are being called upon to ADAPT to this new path and energy in significant ways. If you are choosing patience, courage and caution, your journey will go much easier.”

The Transformation Games and Self-care Formulas listed at the bottom of this Reading are put together to help us as we are ADAPTING to Change.

Here is the I Ching text for Hexagram #17 ADAPTING, as translated by R.L. Wing:

(FOLLOWING)

“When autumn approaches, all of life that continues to survive begins an adaptation to the season. The pelts of animals begin to thicken in anticipation of the winter, while the seeds of plants scatter themselves in autumn winds to await the spring. The bark of the tree increases to protect itself from the cold, while insects may burrow deep inside to hibernate. By ADAPTING to the forces, life is protected as it rests and restores itself for new activity.

ADAPTING is knowing when to act and when to rest, when to speak and when to be silent. The nature of this hexagram is compared to the time of autumn when activity ebbs and rest begins. This is not a restraint, for there is no stress involved. It is instead a peaceful, accepting frame of mind willing to adjust to the existing forces. You should now concern yourself with doing the best you possibly can under the circumstances. Leave the control of the situation to others. Even if you feel you possess the strength to alter events, it is in your best interests to remain low. True power lies in serving others, and with such behavior comes progress and success.

In worldly matters, only leaders who adapt their vision to the sentiments of society will be followed. If their ideals are too far from the popular mainstream of reality, if they are not ADAPTING their product or service in the interests of the times, then following them can lead to danger. However, if their goals are harmonious with the times, you may commit yourself to their leadership. When you follow another, you may relax and restore yourself.

Try to be flexible in your social and personal relationships and, if necessary, subordinate yourself. It is correct to adapt to the situation presented now, for this is the only way that there will be favorable progress. Do not waste your energies struggling against the predominant forces. Instead, make your relationships as rewarding as possible by ADAPTING yourself to the current mood.

Rid yourself of old prejudices and opinions that may be controlling your behavior and holding you back. If your goals and principles are not consonant with those of your society, then you must make an adjustment in yourself. Your progress now depends upon the reality of your milieu. You may live by your own rules in your own home, but once outside, you must adapt. By ADAPTING to the realities around you at this time, you will find peace of mind and success.

“You will find yourself parting ways with former inferior elements in your life as you make contact with worthwhile persons or ideals. By firmly following the superior path* you will find what you are looking for, while your strength of character will greatly benefit.” ~ Hexagram #17 ADAPTING, The I Ching Workbook by R. L. Wing

*The “superior path” means a path of MODERATION, guided by following your own inner worth and wisdom.


ADAPTING to Change Can Be a Vulnerable Time: 

SOS - Soul Oriented SolutionsChange is happening so fast, you will need all the help you can get! To get us through this vulnerable stage of the process, Kuan Yin recommends this series of Transformation Games, Mind Exercises and signing up for our new series – SOS – Navigating Loss and Compassion Fatigue.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


Transformation Games and Mind Exercises to Help You Safely ADAPT to Change and Keep Moving ~

1. Reduce Chaos by Coming From A Grounded Place.

2. Animal Totem: Take Out the Garbage of 2020 with Rat Medicine. 

3. Learn From Danger and Don’t Slide Back Into Bad Habits from the Past.

4. Clarify Your Intentions to Make SureYou’re Not Making Trouble for Yourself.

5. If You’re Overwhelmed, the Key is in Following the Path of MODERATION.


ADAPTING to Change and Transition ~

“ADAPTING is knowing when to act and when to rest, when to speak and when to be silent.” ~ ADAPTING, The I Ching Workbook by R. L. Wing


SOS Self-care Formulas and Mind Exercises can help you let go and cultivate resiliency:

6. Dispelling Self Doubt and Projections.This self-care formula will help you clear away projections and see things more clearly, from your own viewpoint. If your efforts to solve a problem are causing you to become overwhelmed and frustrated, go through this exercise and watch how your perspective changes!

7. Managing Anxiety in the Midst of Collective Fear. The collective anxiety in the air is palpable. You don’t have any control over what other people decide to do, however, you can respond in a calmer, more productive way yourself. This mind exercise  will help you breathe easier and gain some healthy detachment.

8. RESOLVE – Clearing Overwhelm To Stay on Track.You may have been completely burned out and exhausted by the barrage of events over the past few years. It’s important to keep your energy from collapsing entirely. Use this simple self-care formula to reboot your system and create more resilience.


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Heal Collective Karma that Keeps Us From ADAPTING to Change.

The healing recommended on this level is associated with the Root Chakra. In order to move into the New Paradigm, we need ways to address the collective karma that is at the source of our collective confusion.This Transformation Game will help. 

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Untangle Family Relationship Issues.

The balancing recommended on this level is associated with the Second Chakra. Use this Mind Exercise to help you clear entanglements and change the dynamics in painful family relationships.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Let Go and Move On.

The healing recommended on this level is associated with the Third Chakra. If you’re dealing with a deteriorating situation with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” you are giving the situation more fuel, rather than letting it die out on it’s own. Play this Transformation Game to let everyone move on – especially you!

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Use Heartfelt Communication.

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will be invaluable to you when communication gets difficult between people with very different viewpoints. If you can slow down and get to the bottom of what you really mean – you can be certain you’re using your communication to benefit the Common Good

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Update Your Agreements.

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, failure to heal, unnecessary stress and inner conflict. Use this Mind Exercise to make important updates in the power of your word and recalibrate your energy. 

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Clear Your Chakras of Shock and Reversed Polarity.

The healing recommended on this level is associated with the Third Eye. Fixations in your chakra system make it hard for you to change, adapt and let go of environmental toxins. Reversals in polarity can cause instability and feeling like you’re losing your mind. Release fixations with this Chakra Meditation for your health and spiritual growth.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Stop Energy Drains.

The healing recommended on this level is associated with the Crown Chakra. Our problems can’t be solved from the same mental position they were created from. This Mind Exercise will help you consciously pull your attention and energy away from energy drains and redirect them to genuinely helpful solutions.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>


Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.


About the Author

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: soulresources@gmail.com


Disclaimer:
Potential Energy for Positive Change should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

SOS for Collapse

Stabilizing After a Traumatic Event: SOS For Collapse ~

SOS for CollapseAfter a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained. Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making them more susceptible to long-term feelings of hopelessness and feeling disconnected. Going through SOS for Collapse helps to quickly reconnect fragmented parts of a soul and its energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

SOS for Collapse - Soul Oriented SolutionsUse this formula when you are:

  • Feeling lost, hopeless or out of balance
  • Anxious or upset due to a traumatic experience
  • Weakened and want to regain your strength
  • Triggered by the memory of a traumatic event
  • Having a flashback or out of body experience.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!


SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

 

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

 

Courage

3. What do you need right now? What would help you the most?

 Make a note of whatever comes up, even if it doesn’t make sense at first.

 

Recognition

4. Do you know what has happened to you? 

How would you describe it?

What insights do you get about your situation?

 

Honesty

5. How are you feeling?
What would help you to feel better?

 

Focus

6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like. 

 

Clarity

7. What do you want to have happen? 

 

Communication

8. Is there anything else that you want to ask for? 

 

Truth

9. How do you feel now? 

 

Strength

10. Focus your energy on taking good care of yourself. 

If you like, imagine yourself standing in the center, blank area of this Circle with helpful energy coming toward you along the lines. Pure, life affirming energy from the Universe.

 

Receiving

11. What will help you to take good care of yourself? 

 

Courage

12. Is anything stopping you? 

Notice if there are any negative thoughts or emotions present. Running away from uncomfortable self-talk just hides the pain temporarily. You can face it, feel it and let it go.

 

Assistance

13. Make a list of everything you need.
Keep looking at the Circle until you run out of things to write down. 

 

Comfort

14. Let peace and hope be with you.
Let them fill your heart with strength and courage. 

If you can, find some time to relax, take a walk or move around.


Completion and Integration

What are some words of encouragement you like to give yourself?

 

What are some ways I could be gentler with myself?

 

What are some things I’m grateful for?

What gives me hope?

 

Be sure to give yourself time to rest and integrate. Now is a good time to take a walk or go out into Nature to help this all settle.



SOS Soul Oriented Solutions for Collapse

SOS for Collapse is one of nine self-care formulas and mind exercises from SOS Soul Oriented Solutions, a self-help journal for your inner journey from emotional stress to self-love by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

  • Energy Cascading
    Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
  • Soul Retrieval
    This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
  • Clearing Trauma from Abandoned Dogs, Cats or other Animals
    Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
  • Preparing for a Peaceful Transition
    Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
    – Reiki assists in all these processes. Use the Distant Healing Symbol.

 

 

Emotional Balance

How Emotional Balance Can Help You Move On With Your Life.

Emotional BalanceUnhealthy emotions are like toxic sludge and few things are more destructive to a person’s wellbeing than those that come out of unresolved pain from early childhood. Is it possible to get “unstuck” and find emotional balance as an adult?

Take a very common example in the young child of a couple going through marital problems. This could very easily happen to either a boy or a girl, but we’ll use a young boy in this case.
Let’s say that Jessie walks in on an argument that’s going on between his parents. Immediately, he knows that something’s wrong, but when he asks, he’s told not to bother them and go upstairs.

Since he doesn’t know what it’s all about, his imagination comes in to fill in the blanks. The wound is further compounded when Jessie’s parents withhold from him by not letting him in on what’s really happening. Perhaps they think that he’s too young to understand, or that it doesn’t matter. They say to themselves, “he’ll forget all about it in a few days.”

What they’re ignoring is that children are nearly always aware that something is wrong and when it’s not explained in terms they can understand, they will find their own explanation.

If left in the dark, Jessie could start internalizing the experience and decide that he’s unworthy of his parent’s love or somehow to blame. If he does that, he’s likely to act out by misbehaving or putting up a false show of toughness. When Jessie’s parents see his behavior, they might feel either guilty, angry or both – which causes him to feel more and more insecure and the “stuck” emotional pattern is firmly established.

Of course, these kinds of patterns can get imprinted or reinforced in numerous ways later on in life.

The following mind exercise is for when a stuffed or stuck emotional pattern has re-emerged and you’re ready to do something about it. It also is good to use when you:

  • Are feeling distressed or conflicted about what steps to take 
  • Ready to gently bring up emotional conflicts so they can be be resolved
  • Want to let go of emotional programming from early childhood
  • Are frustrated or angry with events that are out of your control
  • Are letting other people’s feelings or beliefs interfere with your objectives.

It helps to remember that you are not your emotions. You are bigger than they are and you don’t have to let them run you! Doing so is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the emotions you’re feeling now are just energy patterns and not solid things.

Did you know that it’s possible to gain some emotional balance by simply relaxing? Very often, when you can relax your energy, the “stuck” energy pattern begins to shift and let go!

You can use these affirmations and the Circle to help you:

“I decide that I am bigger than these emotions.”

“I am in charge of how I experience these emotions, not the other way around!”

“I decide that letting go and relaxing are okay – even helpful things to do.”

Of course there’s more to it than just that, and yet, every stage of our personal growth has to start with the decision that we want something better. Hopefully, going through this mind exercise will help you get started on your way…

Welcome to Relaxing Into Emotional Balance ~

Rheanni Lightwater - Retrain Your MindSimply follow the directions.  All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that each correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Whenever you want to find emotional balance, breathing always helps. Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

“I relax and let the tension go.”

Imagine that the “stuck” emotions you’re dealing with are like a huge iceberg. Visualize it melting, moving and breaking apart. Feel your energy relax! Continue until you feel a palpable release of tension.

 

Step Two. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

 

Step Three: Now you’re in a better position to see if you have any stuffed emotions.  Repeat what you just did with this symbol from The Essential Human:

What is the message that I’m getting from this emotional pain?

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and use it for my greater good.”

Be sure to follow the directions both crossed and uncrossed over the midline of your body.

 

Step Four: Repeat the same process to see if you’re holding any stuffed conflicts. You can use this affirmation:

Am I holding stuffed conflicts?

“I release my focus from conflict to peaceful and prosperous solutions.”

Imagine that any conflict is breaking apart. If you’re having trouble, imagine sending a beam of light directly to the image, completely dissolving any resistance you feel.

 

 

Step Five: Is there anything else that’s bothering you?

Try to put it into words if you can.

 

Step Six: Can you name the particular emotional pattern that’s throwing you off balance? Remember that you may be picking up emotions that other people are feeling.

 

Step Seven: Is there an underlying problem involved that’s affecting your chakras?

Grail Reiki Healing - Divine Mind Chakra

 

Step Eight: As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that over time, you can get this sorted out.

 

Step Nine: Gaze softly at this symbol (let your eyes relax) to help you connect with Love. Get spiritual guidance, direction and bring yourself into position to receive your highest good.

Ask yourself three questions:

  1. Am I heading in the proper direction to receive emotional balance?
  2. Am I positioned correctly to receive help?
  3. What spiritual guidance do I get in regards to this situation?

The Essential HumanStay with it and contemplate the symbol for a few minutes to help you make corrections and gain further insights. For example, you may need to recover aspects of yourself using The Essential Human.

Choose numbers between 1 -42 to make corrections and find emotional balance.

Be sure to dissolve any destructive blueprints that you’re ready to let go of. Imagine those old emotional patterns are like clouds disappearing into Sunlight.

“I relax and let them go.”

 

Once you feel clear, be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed.

I follow the direction of healthy protection.”

 

Congratulations! You’ve successfully interrupted a pattern that has probably been interfering with your emotional balance for some time! Be sure to take a few minutes for yourself now. Stand up. Move around. Take a walk in nature if you can. Being out in nature is the best!

As time passes, you will find that opportunities for healing will begin to make their way to you.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Balance
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Balance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
The Intuitive Learning Circle™ method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Overwhelm Help for Secondary Traumatic Stress

If you are in need of overwhelm help

SOS - Overwhelm Help

the Intuitive Learning Circles offer support for your inner journey…


Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like the ones below, you can easily remedy the situation by going through our Overwhelm Help Exercise #3 out of RESOLVE , a burnout prevention handbook from our Soul Oriented Solutions series.

SOS - Soul Oriented Solutions
SOS – Soul Oriented Solutions


Use this self-care formula when you are:

  • Exhausted 
  • Overwhelmed
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

 

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. 

Some emotions might come up as well. That also means the Circles are working. Just give yourself permission to let go of anything that’s causing you pain or suffering. 

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now. 

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. 


 

Presence

1. Take a few moments and breathe deeply.
 Pay special attention to those places in your body where you are feeling pain or discomfort.
 Consciously let them relax.
Move around or stretch if you need to.

 

Receptivity

2. Ask for peace to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

 

Balance

3. You don’t need to be perfect or be everything to everyone.

Are you trying to take care of something that’s not your problem? If so, give yourself a break and resolve to let it go.

You are responsible for only your part of the situation. What is your part?

 

Healing

4. You may feel like you’re being pulled in too many directions. Relax and meditate on this Circle for as long as you like. Let it help you untangle from the confusion and heal any wounds like a gentle salve from your Soul, pouring over your entire body.

 

Compassion

5. Focus your energy on taking good care of yourself now. You are important and what you do matters. People care about you. 

What would be genuinely helpful in this situation?

Is there something you can do to be genuinely helpful to others?

 

Nourishment

6. It’s all right to take care of yourself and ask for help. Go back to your heart and listen to it beating – nice and steady. You are alive. 

What do you need to help you take good care of yourself?

Make a list so you can remember.

 

Change

7. In your life, what’s been working and what hasn’t been working?

Are you willing to let go of things that are not working?

Release any agreements to hold on.

Affirm that you‘re ready and able to let go and make the changes necessary for you now.

 

Realization

8. Keep looking at the Circle while you relax and think of something that you love very much. 

Have you been jeopardizing things that matter to you?

If you have, what can you do to set it right?

Make note of the ideas that come to you.

 

Clean Up

9. Use this Circle to sweep any confusion or clutter out of your mind and send the debris up to the Sun. Sweep it all away!

Notice how much better your body feels when your mind gets clear.

 

Clarity

10. Use this Circle to help you close the door on all that clutter and confusion.

Close the doors and seal the leaks as if they were never there.

Once those doors are closed, you’ll feel much clearer.

 

Inner Guidance

11. Take some deep breaths and move your body around again. Let your shoulders drop.

Listen to that calm, gentle voice that comes from your heart. What is it telling you? 

Old Soul

 

New Beginnings

12. Allow that calm feeling to come from your heart and fill up your entire body – all the way to your fingertips. 

 

13. Gaze at this symbol until you feel resolved and ready to move on.

Remember that good self-care includes rest and taking good care of yourself! 

 



RESOLVE - Overwhelm HelpClearing Overwhelm To Stay on Track is self-care formula #3 in the RESOLVE handbook. Overwhelm Help for staying true and following through in difficult times by Rheanni Lightwater.

 

PURCHASE the Print Edition or a PDF Ebook HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Overwhelm Help
Rheanni Lightwater, Reiki Master Teacher

If you feel that Overwhelm Help has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Overwhelm Help should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Mosquito Medicine

Turn off the Buzzing with Mosquito Medicine

Self-care and Personal Growth through Gifts from the Rainforest

Mosquito Medicine
#22 
Mosquito – mosquito medicine reminds us to stop listening to all the buzzing in our heads so that we can remain focused on our best interests.

Are you listening to harmful thoughts, groupthink or locked into destructive attitudes? If so, what would help?

Healing Action: Calm down your busy mind. Turn off electronics and media for a bit to clear confusion and mob mentality. Meditate.

Mosquito Bites

What could be more irritating than mosquito bites?
They distract us, frustrate us,
and keep us from enjoying where we are.
Our mosquito minds act in much the same way.
Constantly finding a new problem,
a different worry, another misfortune.
And then it bemoans its life,
“Oh! When will this pain ever end?”
Never. If the mosquito mind has its way.
Learn to turn off the buzzing
by becoming still and and listening to your heart instead.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Mosquito Medicine:

Mosquito Medicine from Gifts from the Rainforest
Mosquito Medicine

Criticism, judgment, or prejudice within your own mind is keeping you isolated and unable to utilize the help that is being offered. It’s also preventing you from growing in a positive direction.
When your mind is filled with negative thoughts, it isn’t a good time to push yourself further by trying to force your way through. It may be necessary to transform atti- tudes and behaviors if you want to cooperate with the higher wisdom of your Soul.

As you look at the Circle notice the thoughts that keep going through your head. Luckily the Universe is more loving than your ego.
The best thing to do is take it easy so that you don’t burn yourself out. Rush- ing around trying to get things done will probably backfire at this time. Instead, do something special for yourself that will take your attention away from your negative thoughts. What you bring into reality is a choice that you make, based on what you pay attention to.
Or
You are caught in a maze of conflict and contempt that seems to be unending. Chaos is rampant, no one seems to have a solution and common sense is completely absent from the situation. Creative energy is suppressed and opportunity has been shut down.
Instead of focusing on the conflict, look at the Circle and focus on things that bring you joy. Now is one of those times when “faking it till you make it” is one of the best or perhaps the only way out of your predicament. This is not a denial of what is happening – this is acceptance and then making a deliberate choice to focus on the very best, most productive time of your life. Doing so will help you recharge your creative batteries.


Mosquito Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH MOSQUITO MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Adopt Beneficial Limitations

October 18 – November 1st, 2020 Intuitive Reading from the I Ching or Book of Change – Limitations.

In this intuitive reading for October 18 – November 1st, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us adopt beneficial LIMITATIONS as we seek to build a better world based on the Common Good. Find the newest reading here>

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Have You Voted Yet? The Current Energy is Ideal for Setting Limitations and Making New Choices.

Adopt Beneficial Limitations - VOTE!The I Ching (or Book of Change) Energy dipped briefly into DETERIORATION last week and then settled into Hexagram #60 LIMITATIONS on Sunday, Oct. 18th. It will probably change just before the US election. Talk about suspense!
Unfortunately, the collective mindset (or herd mentality) of the USA has, for the most part, remained stuck in Hexagram #6 CONFLICT since the beginning of last July, even though more advantageous energies have been available.  
Now, as election day approaches, Mercury has gone into Retrograde and much of the  American mindset is still caught in CONFLICT, even though the actual flow is #60 LIMITATIONS

The Transformation Games, Mind Exercises and Self-care Formulas listed at the bottom of this Reading follow the I Ching text for LIMITATIONS, as translated by R.L. Wing:

“The most ancient and basic concern of mankind is that of regulating production and consumption within the dictates of nature. Therefore LIMITATIONS were created to preserve civilizations. Perhaps the first book of law was the calendar. The changing seasons created time and order in the consciousness of life, which, in turn, balances itself with the limits in its environment. These LIMITATIONS in all of nature give meaning to life and to the individual lives of men (and women).

Thrift is especially important now. Limit expenditures and investments, whether they are made with money, energy, or emotions. In general, it is wise to avoid any excess in behavior, from blind loyalty on one hand to apathy on the other. If you are contemplating a radical reform or an indifferent retreat, you are not in harmony with the times.

The establishment of regulations or organizations that limit extravagant practices is in order. Set LIMITATIONS in business interests as well. Although these restrictions can be bothersome, it is a wise plan given the current economic atmosphere. Make certain your position is consolidated should difficulties come. In this way, you and your associates will be protected during changes in the economic climate. However, do not carry the idea of limitation too far, or you may create unhappy relations. Put limits upon your LIMITATIONS as well.

Curb extremes in personal relationships — extremes in promises, projections and passions. Accept your loved ones for themselves, and your relationships will strengthen. If you have gone too far in restricting others, you will cause only rebelliousness and unpleasantness. Instead set limits upon the extent of your attachments.

Artists and those involved in self-expression now need LIMITATIONS to rise to their full creative potential. Restraints and limits are connected to personal destiny and should be explored and accepted constructively. LIMITATIONS bring morality to character development and significance to the expression of the Self. By setting guidelines and principles for yourself, you can successfully accomplish something of true meaning. Without limitation, you’re overwhelmed by possibilities, moving from one thing to the next, never able to make a true commitment to anything. Make it a point now to discover your personal inclinations and LIMITATIONS, and you will discover the path to fulfillment. Be cautioned, however, not to allow your limitations to bind you, or worse, become an excuse for sedentary behavior. Use them as the natural regulations leading to health and great personal achievement.

The Fourth Changing Line Talks About How To Change and Adopt Beneficial Limitations:

“In influencing others you must become an example. When LIMITATIONS and restrictions are necessary, take them upon yourself first… Good fortune. ” ~ Hexagram #60 LIMITATIONS, The I Ching Workbook by R. L. Wing


So, what processes will help you deal with any conflicts you may be experiencing? What, other than VOTING, might help you to take advantage of the opportunity to create beneficial LIMITATIONS?

SOS - Soul Oriented SolutionsHere is the list of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put to gather to get you help you head in a positive direction and take good care of yourself along the way.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises ~

1. Set Limitations for Healthy Boundaries.

2. Animal Totem: The Fly and Toxic Patterns From the Past.

3. Stay On Your True Path By Letting Go of Extremes.

4. Let Go and Change with the Changes.

5. Help Yourself as You Handle Irritating Situations.


~ Adopting Beneficial LIMITATIONS Through our SOS Self Care Formulas ~

6. SOS – Managing Anxiety in the Midst of Collective Fear. None of us knows what’s going to happen and that can be a source of a great deal of collective fear and anxiety. These feelings can come on suddenly and be very overwhelming. Take time to go through this quick self-care formula to “opt out” and get back into balance.

7. SOS – Resolving Emotional Shock. In this pandemic, experiencing shock is more common than not. Unfortunately, if you don’t get grounded in your body after a shock – or if you’re not able to – you’re making it easier for illness to develop. This exercise will help keep you from covid burn-out. 

8.  SOS – Dispelling Self-doubt and ProjectionsPeople are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

This month: Detaching from “Herd Mentality.”


~ Chakra Healing and Clearing ~

9. Open a Gateway to Peace.

The healing recommended on this level is associated with the Root Chakra. This short Mind Exercise will help you clear negativity, create a more peaceful frame of mind and get back on your feet. 

I Ching Readings Today - The Root Chakra

10. Get Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

11. Check into Your Gut Feeling.

The healing recommended on this level is associated with the Third Chakra. Your gut instinct will usually tell you right away if something is “off” in a certain situation or relationship. Use this Mind Exercise to help you tune in and trust what your gut is telling you.

!I Ching Readings Today - Third Chakra

12. Use Heart Centered Intuition to Take Good Care of Yourself. 

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will help you take good care of yourself by evaluating your current circumstances and understanding your limits.

I Ching Readings Today - Fourth Chakra

13. Do (and say) the Right Thing. 

The healing recommended on this level is associated with the Throat Chakra. In this Transformation Game, you will give yourself the opportunity to heal a conflict before you say or do something that would be hurtful.

I Ching Readings Today - The Throat Chakra

14. Simplify Your Life.

The healing recommended on this level is associated with the Third Eye. As things continue to change, learning to adapt your mindset and how you’re using your energy is really important. This Mind Exercise will help you see things through the lens of common sense and inner guidance.

. I Ching Readings Today - The Third Eye Chakra

15. Stop Disaster Thinking.

The healing recommended on this level is associated with the Crown Chakra.  This simple Mind Exercise will help you find what’s draining your energy and empower you to move in a better direction!

I Ching Readings Today - The Crown Chakra

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingAdopting Beneficial Limitations is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule. Email soulresources@gmail.com

Disclaimer:
This I Ching Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Stop Disaster Thinking

One of the biggest challenges we’re facing is the problem of getting sucked into disaster thinking.

Stop the Drain of Disaster ThinkingIt’s so easy to get sucked into negative, disaster thinking. All you have to do is turn on any form of media and within minutes you’re hit with intense waves of anger, fear, even paranoia. Before you know it, your energy is drained and you’re feeling hopeless.

Of course there are plenty of disastrous events that are actually happening. I’m not suggesting that you isolate, live in denial or surround yourself with ‘nothing to see here’ apathy. However, paying too much attention to problems while ignoring the solutions is like feeding a shark and then expecting it to behave nicely. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. A positive balance can be struck by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning to stop disaster thinking is a fairly  simple process.

With the Intuitive Learning Circle™ method, you can easily use the Circles below as refocusing tools. All you have to do is be open and follow the simple directions. Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Start out by taking a moment to consider what kinds of situations really suck you in. What seems to be draining you?  

An energy drain could be anything – work, family, politics, technology, social media or even a personal relationship.

What kind of disaster thinking comes to mind first?

Next, scroll down and gaze softly at the short sequence of Intuitive Learning Circles™ below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed. Ask yourself this question:

“What am I paying too much attention to that isn’t in my best interests?”

It’s important that you take whatever answer comes to you because that answer is your Inner Guidance speaking to you.

Step 2:

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Make them even stronger.

If they’re not productive, what kind of thoughts and decisions would be better for you to make? Don’t judge, just keep a mental note. Oftentimes when we change our decisions, the situation begins to change too.

Step 3:

Use this Circle to help connect you with your Spirit. This may take a few minutes, so take all the time you need. Move around and stretch if you like.

“I am empowered to make beneficial decisions and maintain my highest good – now and in the future.”

Step 4.

As you gaze at this Reiki Chakra Key for balancing your Crown Chakra, ask yourself:

“Am I willing to close the pathways in my awareness that lead to disaster thinking and energy drains?”

If the answer is yes, use your imagination with this Circle to see the pathways close, as if they were never there. If the answer you get is “no”, what is the mindset that’s creating the problem?

Step 5:

Check your progress…

“Am I clear and heading in the direction that is genuinely helpful to me?”

 

Step 6.

If the answer you get is no or sometimes, imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that disaster thinking. 

“All harmful pathways are sealed and healed. I follow the direction of healthy protection.” 

Once you’re clear that you’re heading in the right direction, you have successfully pulled yourself out of disaster thinking.

 

Congratulations!

Now that you know how to use the Circles and what they can do, you might want to experiment some more. There’s a list of possibilities in the next section.

Learning Resiliency - Extra-intuitive Activities

How Can You Choose a Mind Exercise or Self-care Formula That Will Further Help You?

There are three processes that I recommend in this situation:

  1. Strengthen your boundaries with Managing Anxiety.
  2. Clear inappropriate interference and paranoia with Dispelling Self-doubt.
  3. Make sure you clear any underlying emotional shock with Resolving Shock and Confusion.

Take a look at the red symbol below and ask your heart:
“Which strengthening exercise would help me, right now? Process #1.. 2.. or 3?”

SOS - Soul Oriented Solutions

Remember to take the very first answer that comes to you, because that’s your intuition (Inner Wisdom) speaking. If more than one process comes up, make a mental note of the order they came to you. Start with the one that came first, then see if you need more help.

Once you have your process number, go ahead and click on the link to that number and follow the directions.

This is the intuitive way to decide which process would help you with disaster thinking right now!

Of course, if you want, you can always call (505) 271-4612 or email us at soulresources@gmail.com if you’d like a private session.


Rheanni Lightwater - Learning resiliency

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.