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August 20, 2021September 13, 2023

Nourish Healthy Relationships

Did you know that you instinctively know the difference between toxic and healthy relationships?

The intent of this Transformation Game is to help you identify healthy relationships that are actually nourishing to you in your current situation. A relationship may have been healthy at one time and is now going through a change. Or, you may be starting a whole new journey in a whole new place!

Start by choosing a relationship that is integral to your well-being, one that you know you need help with and are willing to look at honestly. Examples might be: a romantic partner, a business partnership, a family member or a previous relationship. This exercise can also help you identify helpful team members, such as a health practitioner you’re working with or another professional you’re thinking of hiring.

Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating the positive affirmations or questions. Your intuition will come forward and give you the help that you seek.

Recognizing Healthy Relationships

The Solar Plexus Chakra is key to knowing whether or not a relationship is nourishing or toxic to you. Your gut feeling is the best lie detector and has all the information it needs about healthy relationships – as long as you’re present and paying attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t see the signs.

Take a moment and relax with this Reiki Chakra Key for your solar plexus to help you get present. Use the positive affirmations if they help or come up with one of your own.

“I am present and open to my gut instincts. I trust myself.”

“I am _____________________.”

Your Essential Self is most efficiently positioned and grounded there to help you manifest, create happiness and maintain your health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now with this Soul Prayer Chart.

Make sure that you have a sense that your Essence is facing forward and up right.

There are several ways that gut instinct gets blocked. Two that are particularly relevant in times like these are being in too much of a hurry and getting distracted.

Distractions keep us from taking good care of ourselves. If we’re always busy, busy, busy and not paying attention to our basic needs, we’re asking for trouble.

Of course we have all kinds of excuses that make it seem all right. “I ran out of time… I have to get this done… there’s too much going on…” etc.

Check your response to these statements and notice if you get stuck on either of them:

“I get distracted. I get in too much of a hurry. I overlook my gut feeling.”

So, let’s slow down and think about the source of your relationship trouble. Relax into it. Is there a particular person, group or relationship system that seems to be at the core of the problem?

Sadly, many of us we spend too much time or energy on toxic relationships that aren’t particularly good for us. You know the kind I’m talking about:

the wolf in sheep’s clothing that uses flattery to charm and disarm you.
the whiners that are oh, so good at making you feel sorry for them.
the wunderkinds who go out of their way to impress you.
the meddlers who insert themselves into things that are none of their business
or bullies that just want to intimidate and make you miserable.

Are you attracting a lot of that?

If your answer is “no” count yourself lucky. You must have very good relationship karma!

If your answer is “yes,” go ahead and continue this mind exercise to see what might be going on…

Slow Down and Focus

Let’s see what’s going on for you by experimenting with one of our Intuitive Learning Circles for slowing down and focusing on what’s really important.

“I slow down and focus on what I need when it comes to my _______ relationships.”

If you’re thinking about a particular relationship, it’s worth your time to really slow down and ask yourself a couple of honest questions:

“What is my concern about this particular relationship?”

Clarify the nature of the relationship. Is this person a friend, business associate, boss, family, lover, etc.?

“What is the confusion about?”

Check for Good Boundaries

Most relationships have their own irritations, resistances and rough patches. Where is the irritation in this relationship? What is it about?

Are you taking something personally or internalizing something that isn’t yours? Are you being codependent in some way?

If so, use this Circle to help you open your energy up wide and let those irritations go. Send it all to the Light!
Once you’re done, close your energy back up.
What else what might you do to soothe the situation?

Examine Emotional Reactions

Sometimes people trigger emotional responses in us that come out of our childhood conditioning or earlier relationships. A certain familiar tip of the head or tone of voice can be very potent.

Most of the time, the people in our relationships have no idea about what’s happening. You have very little power over them. However, you can be responsible for your own reactions. Ask yourself:

“What is the main emotion or emotions I’m feeling when around this person?”

“Does it happen only in certain situations?”

“Does this relationship remind me of another person? A painful experience?”

Could you be experiencing a projection – a harmful attitude, a phobia or an obsession?

If so, imagine you can pop that projection, just like a bubble! There could be more than one, so imagine popping them all away!

Clear the Remaining Clutter

Sometimes we attract disturbing or stressful relationship issues because our minds are cluttered up with disturbing, stressful thoughts.

Imagine that you can use this Circle to clear the clutter out of the landscape of your mind. Sweep all that junk and chaos out of your head and send it to the Light! You might be surprised at how much clutter there is!

That’s one of the reasons why people like to meditate. It’s a great way to develop a regular habit of clearing debris out of the mind!

Evaluate How You’re Using Your Energy to Nourish Healthy Relationships.

Now that you’re present, focused and clear, you can get some accurate information about how you’re nourishing yourself. This section can give you all kinds of answers that could really help you make a big improvement in your happiness. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your gut and be receptive to the answers that come.

Ask yourself when it comes to this person:

On a scale of one to ten:

“How is this person nourishing me- Emotionally?
Professionally?
Intellectually?
Spiritually?

What, if anything, is missing?

Is there a beneficial exchange of energy?

Have I closed myself off in some way?

What, if anything, could be done to cultivate a more healthy relationship?

Release or Renegotiate Agreements

Most rules about relationships are rooted in old ideas and systems that we grew up with as children.

In the New Paradigm, a lot of those old agreements and assumptions cause problems and keep us from having truly healthy relationships.

In this particular relationship, what agreements need to be amended, reformed or let go of entirely?

“I let go of ___________.”
“I reform ________.”
“I amend my agreement to ______.”
“I stop participating in ________.”
“I uproot ______, _______, &_________.”

Connect with the New, Life Affirming Channels of Communication.

Install this symbol like a sort of filter for the Solar Plexus Chakra.

“I adapt to the generative flow of chi’ to the best of my ability.”

“I close down harmful energy channels from the past.”

“I connect to new, life affirming channels of communication.”

“I’m open to receiving the most nourishing and life affirming energy available in my environment.”

Release the Mental/ Emotional Patterns

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be preventing healthy relationships. You might see them as a dark cloud dissolving into the pure light of the Sun.

“I release the blockages and entanglements that keep me from experiencing healthy relationships.”

“I release patterns that keep me from experiencing joy.”

I dissolve any old ideas, plans or relationship systems at would contradict my highest good or cause me harm.”

Please note: We also need to cultivate a healthy relationship with our planet! Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Let Go of Old, Outdated Intentions

Gaze softly into the center of this Circle and see ancient intentions like eggs or seeds waiting to be activated. Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them.

Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome. Imagine you can scoop out any unpreferred intentions and send them to the Light:

“I let go of all intentions that would contradict my highest good, cause confusion or conflict in how we all create healthy relationships.”

Release the Karma

Release any seeds of karma that perpetuate habits and beliefs that keep you from nourishing healthy relationships properly. Send them to the Light for purification.

“I plant new karmic seeds for good things that will support my new choices. I nourish those seeds with love, Light, fresh water and healthy intentions.”

Close the Door on Suffering and Unhealthy Pathways

Now it’s time to close the door on all that confusion and move in the direction of nourishing yourself appropriately.

“I close the door on any drain or strain on my time, space, attention or energy.”

“I follow the direction of my Soul’s protection.”

Congratulations! You’ve just let go of harmful energies, emotions and misunderstandings. Now you can begin to set the stage for NOURISHING healthy relationships appropriately.

Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

July 8, 2021August 12, 2023

Protected: Release Attachments Through Mind Body Healing

June 26, 2021September 12, 2023

Emotional Drama

Detaching From Emotional Drama

There are times when you know that you’ve gotten caught up in emotional drama and the best thing for you is to simply let go and “let it be.”

However, “letting it be” in the midst of the kind of emotional drama that’s going around now is not always all that simple!

We’re often advised by well meaning folks to “just take some deep breaths,” “meditate,” “get present by looking at your hands,” “look around at your surroundings” or “go for a walk.” These are all very helpful and certainly not bad advice.

And yet…

What if you’ve tried all that and the tightness, the doubt, the negative thoughts, the nightmares – the intense emotional drama keeps coming back like a magnet and sticking to you like glue?

As you gaze softly at this Reiki Chakra Key for your Third Eye, ask yourself:

“What is actually stressing me out?”

You may feel like you’re powerless, but it doesn’t have to be that way. Take a few deep breaths with your attention on this Circle and its positive affirmation.

Choose to Detach

Sometimes it pays to get really creative with sticky, complicated emotions. This mind exercise is a creative way to use your natural Soul Resources proactively.

Start by gazing softly at the symbol below and just let your mind wander. You can conduct an unconscious search throughout the underlying cogs and mechanisms of your mind. You might even be able to find where the glitch is.

At some point, your attention will settle on an unresolved emotional drama.

Give a name to the emotional drama that’s visiting you right now. Have fun with it. Take whatever name comes to you without judgement.

The name of my emotional drama is “_________________”.

Continue your inquiry:

“What is the false narrative that I’m believing
about myself in this situation?”

Use this Circle of #1 Animal Spirits to help you communicate with your emotional drama:

Hello, “_____________”.

“What are you doing here?” and “How can I help?”

Don’t jump to any conclusions or make concessions. You are merely gathering information.

Ask another question using #14 Otter: “What emotional pattern are you diverting my energy to?”

The pattern is called “________________________________”.

On a scale of 1 -100, what percentage of your energy are you currently sending to the pattern?

If you don’t want your energy to be sidetracked into that emotional pattern anymore, use this Circle, #32 Condor, and call on her creative life force to let go of old habits and behaviors.

Relax and let the lines going in towards the center of this Circle go limp and loose. Or, you could melt the pattern like an iceberg melting under the heat of the Sun.

Do that both crossed and uncrossed over the midline of your body until your connection to the pattern is completely dissolved.

Deal with Projections

Are unrealistic demands, shame or blame part of that emotional pattern? If so, use #18 Parrot Medicine to find those projections and break them apart. After all, they’re only reflected thoughts.

Shatter those thoughts like mirrors in a House Of Mirrors – or echos in a huge Echo Chamber.

You’d be surprised at how many projections there are out there!

Take a deeper look at how often people, organizations, social systems and the media project their expectations on you. No wonder you’re feeling anxious or doubting yourself!

Go ahead and break those projections apart as well. Keep breathing!

Ask the medicine from #9 Lizard to get more information:

“Am I holding onto abusive persons, activities or obligations? Am I ready, willing and able to let them go?

This is where it can help to open and close your hands. Move your body around and shake it off. In your mind, see yourself letting go and sending the abuse to the Light. You’re ready to leave the situation and settle down in a safe place – where you are free from the emotional drama!

Get some extra help from this symbol to neutralize any sticky attachments you’ve been feeling…

“I detach from destructive energies; including those that come from family members, co-workers, organizations, illnesses, and ________________.”

Keep relaxing until you feel clear.

Once you’ve released the stickiness, you want to make sure that this particular pattern doesn’t come back again. Use this image to help you dissolve any destructive mental or emotional patterns from your mindset.

“I relax and let my part in this emotional drama go.”

This is a positive way to use projections. Visualize any dark, threatening or heavy energies lifting up and away from you, disappearing into the Light. Keep doing that until you see yourself standing in a beautiful, open field under a clear blue sky!

Relax and let the systems that support the emotional drama collapse… it’s time to let them go completely.

Resolve to stop the energy drain from your body, mind and spirit. Leave behind harmful habits, distractions and drains:

“I close the door on any drain or strain on my time, space, attention or energy.”

Close the doors in your mind that lead to any harmful pathways that are better for you to stay away from.

“All holes are sealed and healed.”

“I follow the direction of my Soul’s protection.”

It may be like there are too many tabs open on your internet browser. Close them all down in your mind so that you may have some peace.

Finish by redirecting your energy to your own life; your health, your happiness and peace of mind… 100%!

Congratulations!

You now have a powerful and creative way to deal with projections and emotional drama.

This is a great time to take a deep breath and go for a walk out in nature (always a good idea)!

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater -Emotional Drama — Rheanni Lightwater, Reiki Master Teacher

If you feel that Detach from Emotional Drama has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel overwhelmed or need help with better boundaries.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

Disclaimer:

This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

April 21, 2021August 3, 2023

Homeostasis – A Healthy Response to Stress

Calming the Nervous System Through Homeostasis

Rheanni Lightwater - Homeostasis — Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater that helps you recalibrate your energy field so you can regain balance and equilibrium more easily after a stressful experience.

In addition, you will be able to nourish and strengthen your nervous system and build increased resilience into your immune system against harmful pathogens.

This Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” that will effectively activate the parasympathetic nervous system response. This recalibration includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.

Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.

In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances that might be preventing homeostasis. Chakra and Meridian integrations are then facilitated to gently:

Improve Communication – the proper transfer of messages between the brain and nervous system.
Process and Regulate Emotional Information
Expel Stress from the Nervous System – gentle release of fear and trauma
Reduce Fight or Flight Stress Response
Improve Overall Endocrine and Immune Health
Release toxins and manage stress and trauma more effectively

This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.

Homeostasis is laid out to help you recalibrate your energy field to nourish and strengthen your nervous system and to build increased resilience into your immune system.

In your body, are all elements needed for homeostasis in place, connected and communicating?

About Rheanni Lightwater

Rheanni Lightwater CHT, CKT specializes in online mind body healing and supporter change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee).

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, NM. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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Disclaimer:

An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

March 17, 2021August 24, 2023

Intuitive Guidance for Decisive Action IX

Developing Intuitive Guidance with Gifts from the Rainforest

Animal Energy Medicine for Healing the Modern Mind – Tutorial IX

Enhance your intuition and self-healing abilities
Heal negative karmic and energetic patterns
Change destructive attitudes, habits and behaviors
Create new templates for self-love and joy
Guided meditations to hear your inner guidance

Intuitive Guidance for Decisive Action

Rheanni Lightwater - Learn a Self-healing Modality — w/ Rheanni Lightwater

In Gifts from the Rainforest, there are 58 plant, animal and nature spirits that share their message with a focusing tool I call the Intuitive Learning Circles. These Circles have a hypno-therapeutic action that can help us sort out information and enhance our objectivity.

When your mind is all cluttered up with too many thoughts it can be hard to tell if something you want to do is really a good idea. Also, some ideas that are really important can get overlooked.

You Can Use the Circles to Ask About Specific Actions to Take ~

You might want to journal to keep track of the thoughts and ideas that come up with this exercise. You can go deeper through journaling or conversation with a therapist or like-minded group.

This kind of processing is a powerful resource that helps you to sort out your thoughts. Emotions can be felt and more easily released once they’re out of the head and put down on paper, which prevents overwhelm, anxiety and burnout.

Ask Your Intuitive Guidance About Specific Actions to Take ~

Slow down with #23 Sloth and pick one action that you’re considering doing at this time – i.e. taking a trip, starting a business, a project, etc.

If you’re all up in your head, use Dragonfly Medicine #31 to consciously bring your energy down into your solar plexus area and connect with your natural instincts and self-healing abilities.

Once you’ve done that, slow down even more!

Stop focusing on all that you’re trying to accomplish and take a few minutes to clear out your mind with #12 Rat Medicine.

When your mind starts racing and you’re too busy to stop and take a deep breath, you’re identifying with herd mentality from the collective ego. Catch yourself before your ego runs away completely!

Imagine you can sweep away all that extraneous clutter to the Light and close the doors behind you that let all that clutter in.
Then relax! Take several long, deep breaths – inhale and exhale.
Move around and stretch if that helps.

Once your mind has calmed down, gently bring your mind back to your question using #36 Plant Spirits. What were you thinking of doing?

Notice how much better your body feels when your mind has calmed down…

Now you’re ready to ask: How would taking that action nurture you?

~ Is the timing for it right?
~ Would doing it energize you, drain you or something else?
~ What is your impression of how it would actually feel to do that thing?
~ How would it affect others?

Dive deeper with #23 Divine Perspective from Soul Prayer Charts. A perspective from your Soul will help you expose potential sabotage and find your way forward in positive, productive ways.

Take the action that you’re considering and project it out into the future – what do you sense?

~ Does taking this action serve you on a Soul level?
~ Does it have purpose and meaning?
~ Would it be joyful?
~ What are the possibilities that could result from taking this action?
~ Are there certain steps or decisions that need to happen first?

Use #33 Llama and consider your proposed action again.

What effect would deciding to take this action have on your other priorities?

~ Are you willing to be flexible and follow inner guidance as you go?
~ Are there any new decisions you need to make about yourself?
Get all the gears moving together.
~ What decisions do you need to make about others?
If you need to, use the Circle to unstick and remove mental obstacles from your thinking process.

Intuitive Guidance for Setting Yourself Up for Success

If this would be a good action for you to take, consciously use #34 Butterfly to tap into the most beneficial energies and nourishment that would support your ability to follow through successfully.

If you’ve decided that it isn’t a good idea for you, use #5 Wasp to pull your energy back from that possibility.

Perhaps your time would be better spent doing something else. If that’s the case, look to your intuition to follow a better plan.

Regardless of what you’ve decided, remember the Golden Mean and that what you put out comes back to you.

Confirm with #14 Otter that you are centered within yourself properly to put your highest good out there so that you can receive a reciprocal, beneficial response.

Place your best intention in the center of his Circle like a bull’s eye. Send your energy to your highest good and then allow the energy to return to you.

Congratulations! You’ve made yourself an active part of the equation.

Now, be sure to raise your vibration with #42 Rainforest Tree so that you can easily rise above any misunderstandings, difficulties or miscommunications that may interfere with a successful follow through.

Tap into your Guardian Angel and Intuitive Guidance with Divine Grace from Soul Prayer Charts.

Is there anything else that you need to be aware of?

If there is, make a note of it.
Remember to stay open and ask for help in case you need to adapt to changing circumstances.

Now that you have answers from your intuitive guidance, take a moment to close off any harmful pathways or leaks in your energy field.

“All doors, holes or pathways that lead to suffering are sealed and healed.”
“I turn my attention in the direction of my Soul’s intention.”

Congratulations! Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you!

Please note: These Animal Totems can help you practice how you’re using your decisions to create better outcomes. However, your intention, whatever it may be, cannot be completed until you have followed through and taken action in the real, physical world.

Helpful Tips:

Did you remember to cross and uncross over the midline of your body?

With practice, you will begin to intuitively “know” whether you need to cross or uncross. Give yourself permission to make a habit of this valuable skill.

Were you willing to play and be flexible with the Circles?

In this exercise and all the other sequences on this website, I’ve taken the time to create a general template that I hope will be helpful. However, self-healing is an individual process and your experience will be unique – differing even from one day to the next. That’s why it’s important to remember that your Soul is in charge!

With that in mind, you may be ready to begin your Animal Totem Tracks series. When you’re ready, check in with your Soul to find out.

Return to Your Animal Totems Intro ~

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

More Help ~

If you feel that Intuitive Guidance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing. She has 23+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
[email protected]

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described in Gifts from the Rainforest or this website are best considered as an adjunct to orthodox medical or psychological treatments.

January 5, 2021September 5, 2023

Come From a Grounded Place

How to ADAPT and Come From a Grounded Place in the New Paradigm ~

Many of us are aware that how we experience our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos has changed radically and we are being called to ADAPT to a New Paradigm based on common ground.

The purpose of this Mind Exercise is to activate the beneficial energies of the New Paradigm in your environment. Connecting with these energies will help you organize effectively and from a grounded place.

If you’ve noticed any of the following situations in your environment, try this exercise from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –

SOS - Soul Oriented Solutions — SOS – Soul Oriented Solutions

If you feel like you or your environment are:

Ungrounded or scattered
Overwhelmed by too much stuff
Disorganized and confused
Unstable, unsafe or explosive
Juggling too many things
Unproductive – going around in circles
A magnet attracting negative energies.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place to sit in the center of your space, where you won’t be disturbed for about twenty minutes. Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.

Begin by meditating on this symbol that will help you organize your mind around the structure for Creating Common Ground.

Then, go through the exercise by reading each message and then gazing gently at the Circle or chart that goes with it for a minute or so. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.

Some emotions may come up and when that happens always visualize the heaviness moving up, out and towards the Light.

You may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts. Give yourself permission to let go of anything that could keep you stuck in the old paradigm.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to cross or uncross your arms whenever you intuitively feel you need to!

It helps to know that there are new channels of life force available in the New Paradigm that will help us ADAPT.

Keep this symbol handy to help you open up to generative life force and close down life-destructive energy channels from the past. That integration also includes new communication channels that will help us connect with each other in far more life affirming ways.

By contemplating the symbol, you’ll find that you’ll be able to intentionally close down harmful channels and open up to the generative life force (chi) that we look for in Feng Shui.

In Chinese, Feng Shui means “wind water”. These are the two elements that move energy for creating life when they’re in balance. When they’re out of balance, they can create all kinds of destructive energy patterns – sudden reversals, poltergeists, collapses in protection and stagnation – just to name a few.

Needless to say, transitioning out of the energy channels of the Piscean Age (water) into the new energy channels of the Aquarian Age (air) has been causing quite a bit of instability for everyone.

The bottom line is – the sooner we can come from a grounded place in the New Paradigm based on common ground, the better!

If you need help getting your space grounded, you’re welcome to connect with Rheanni Lightwater for Feng Shui consulting. You can share some of the experiences you’re having and what you’re noticing about your space. Getting a Feng Shui perspective on your situation could be very useful and help you to make the best decisions about your space and organize your life in a way that will move you forward.

Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom salts or Sea Salt. It’s important to make sure that you’ve cleansed yourself.

Connection

Begin by relaxing while you softly gaze at this Reiki Chakra Key for your Life Path Chakras, located on either side of your Crown Chakra at the top of your head. Use the following affirmation:

“I choose to relax and open up to my true potential.”

Presence

2. Take some more time to breathe deeply.  Pay special attention to those places in your body where you’re feeling pain or discomfort.  Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.

“I bring myself into the present in the New Paradigm.”

Scroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.

Do it both crossed and uncrossed over the center line of your body.

Receptivity

3. Ask for peace and harmony to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.

Intuition

4. Connect with your instinctual nature.
Use the Dragonfly Circle to help you tune into your gut instincts so that you can reconnect and improve your relationship with your environment.

“I reconnect with my natural instincts and relationship to my environment.”

Do you get instinctual messages or intuitive hits about certain areas in the space around you?
Could there be an object that’s holding old energy or keeping you grounded in past unhappiness?

If there is, take a moment to move it now and clear the area with Divine Protection.

Clear Intention

5. Let go of the need to be perfect, having to sacrifice or be everything for everyone. Include intentions that were helpful at one time and are no longer useful.
Could you be holding onto something that doesn’t belong to you or leaving yourself open to a problem that’s not yours to fix?
You are responsible for yourself and only your part of the situation. What is your part?

What makes sense to do? What would be genuinely helpful in this situation?
Resolve to let any misguided intentions go, like old smoke disappearing into the Light.

Nourishment

6. Make sure that you’re accessing the most beneficial energies to support you and your environment.
You may notice that some directions hold more auspicious energies for you than others.

Shut down any energy channels that are irrelevant or distracting you with Divine Protection.

Empowerment

7. To ground in the New Paradigm effectively, you need a strong connection to your spiritual Source. You need to be able to take good care of yourself and willing to ask for help. Bring your attention back to your heart and listen to it beating – nice and steady. Affirm to yourself:

“I exist and am empowered through the connection in my Heart.”

“I take good care of myself and am willing to ask for help.”

“I connect with my environment through Joy and Gratitude.”

Take all the time you need with this.

Disappointment

8. Pull your energy back and out of disappointing experiences.
Use this Circle to help you stop tapping into harmful or destructive energies that don’t support you and that bring chaos into your environment.

Shut down any remaining energy channels that are irrelevant or distracting you with Divine Protection.

Coherence

9. It’s time to focus your energy on getting grounded. When are grounded, you are not only taking good care of yourself, you also have a positive effect on those around you.

“I pull myself together and get grounded in the New Paradigm.”

Self-care

10. Is there anything else you need to do to help yourself?
Does anything else need to happen in your environment so you can come from a grounded place?

Make a list so you can remember.

Change

11. Do you have old agreements or assumptions you need to change? You can find them by examining your life and asking yourself:

“What’s been working and what hasn’t been working?”

Are you willing to let go of things that are not working? Release any agreements to hold on.
“I’m willing and able to let go and make the changes necessary for me now.”

Realization

12. Keep looking at the Circle while you relax and think of something that you love very much.

Have you been unknowingly jeopardizing things that matter to you?
If you have, what can you do to set it right?
Make note of the ideas that come to you.

Clean Up

13. Use Rat’s Circle to sweep any confusion or clutter out of your mind and send the debris up to the Light. In your mind’s eye, sweep it all away!
Then close the doors behind you that let in all that garbage.

Notice how much better your body feels when your mind gets clear.
Make note of ideas that come to you about how you might remove the clutter out of your environment.

REDIRECT

14. Imagine that your Spirit can gently take you by your heart and head. Let it turn you around – toward the direction of your highest good.

Allow an uplifting and generative flow of life affirming energy to circulate through your body.

DECISION

15. Use this Circle to help you close the pathways in your mind that would lead you into ungrounded and confusing places.

“All holes are sealed and healed.”

“I follow the guidance of my Soul.”

You probably feel much clearer now.

Inner Guidance

16. Take some deep breaths and move your body around again. Let your shoulders drop. Listen to that calm, gentle voice that comes from your heart. What is it telling you?

New BeginningS

17. Allow a generative energy to begin in your solar plexus. Feel it moving up into your heart and let it fill up your entire body – all the way to your fingertips. You are creating a new template for a new beginning.

Divine Protection

18. Finish by gazing at this symbol to confirm your connection with the new and beneficial energies of the New Paradigm.

“My mind and body are open and clear to receive generative life force.”

“All harmful energy channels have been closed down.”

“Divine Protection fills my environment completely in all directions – including above and below.”

Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

December 15, 2020August 3, 2023

Protected: Old Adapting to Change

November 21, 2020August 16, 2023

SOS for Collapse

Stabilizing After a Traumatic Event: SOS For Collapse ~

After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained.

Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.

Going through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

Use this formula when you are:

Feeling lost, hopeless or out of sync
Anxious or upset due to a traumatic experience
Weakened and want to regain your strength
Triggered by the memory of a traumatic event
Having a flashback or out of body experience.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!

Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately.

SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

Courage

3. What do you need right now? What would help you the most?

Make a note of whatever comes up, even if it doesn’t make sense at first.

Recognition

4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?

Honesty

5. How are you feeling?
What would help you to feel better?

Focus

6. Describe how you would like to feel.
Breathe deeply and let yourself imagine what that would be like.

Clarity

7. What do you want to have happen?

Communication

8. Is there anything else that you want to ask for?

Protection

9. Let this Circle help you pull your energy back out of any fearful or dark places and close them down.
You are able to return, get grounded and heal from your wounds.
You are learning to take care of yourself.

Truth

10. How do you feel now?

Resilience

11. Focus your energy on taking good care of yourself.
Imagine that kind and helpful energy is moving down along the lines of this Circle. Are you there to receive them?

Imagine yourself in the center, being filled up with gentle, loving energy from the Universe.

Assistance

12. Your health and wellbeing is important. Make a list of everything you need.
If you like, you can keep looking at the Circle to help you remember what would help you the most.

Hope

13. Let this Circle help you deconstruct any harmful habits and shut down anything that’s draining you.
Turn the drains off to the best of your ability. You have the energy you need to reconnect with hope.

Centering

14. Make sure you know where you are.
Affirm that you are inside your body.
Notice what is to the right of your body and what is to the left.

Move around and stretch your body in whatever way that you like.

Comfort

15. Let peace and hope be with you.
Let them fill your heart with strength and courage.

Be sure to give yourself time to rest and integrate. If you can, now is a good time to take a walk or go out into Nature to help this all settle.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse — Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Disclaimer:
SOS for Collapse should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

Energy Cascading
Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
Soul Retrieval
This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
Clearing Trauma from Abandoned Dogs, Cats or other Animals
Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
Preparing for a Peaceful Transition
Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
– Reiki assists in all these processes. Use the Distant Healing Symbol.

Find out about Intuition Training for Personal Growth with us!

November 19, 2020September 13, 2023

Find Emotional Balance

How You Can Find Emotional Balance and Move On With Your Life.

Unhealthy emotions are like toxic sludge and few things are more destructive to a person’s wellbeing than those that come out of unresolved pain from early childhood.

Is it possible to get “unstuck” and find emotional balance as an adult?

Dealing with the underlying emotional pain.

Take a very common example in the young child of a couple going through marital problems. This could very easily happen to either a boy or a girl, but we’ll use a young boy in this case.
Let’s say that Jessie walks in on an argument that’s going on between his parents. Immediately, he knows that something’s wrong, but when he asks, he’s told not to bother them and go to his room.

Since he doesn’t know what it’s all about, his imagination comes in to fill in the blanks. The confusion is further compounded when Jessie’s parents withhold from him by not letting him in on what’s really happening. Perhaps they think that he’s too young to understand, or that it doesn’t matter. They say to themselves, “He’ll forget all about it in a few days.”

What they’re ignoring is that children are nearly always aware that something is wrong and when it’s not explained in terms they can understand, they will find their own explanation. Unfortunately, that explanation may be much worse than what is actually happening.

This is how projections are formed out of misguided love.

If left in the dark, Jessie could start internalizing the experience and decide that he’s unworthy of his parent’s love and somehow to blame. Or he may decide that something nefarious is going on and start projecting his fears. If he does that, he’s likely to act out by blaming others, misbehaving or putting up a false show of toughness. When Jessie’s parents see his behavior, they could get confused themselves. They might feel either guilty, angry or both – which causes him to feel more and more insecure and the “stuck” emotional pattern is firmly established.

Of course, these kinds of patterns can get imprinted or reinforced in numerous ways later on in life.

The following mind exercise is for when a stuffed or stuck emotional pattern has re-emerged and you’re ready to do something about it. It’s also good to use when you:

Have chronic tension that just doesn’t want to let go
Are feeling distressed or conflicted about what steps to take
Ready to gently bring up emotional conflicts so they can be be resolved
Want to let go of emotional programming from early childhood
Are frustrated or angry with events that are out of your control
Are letting other people’s feelings or beliefs interfere with your objectives.

It helps to remember that you are not your emotions. You are bigger than they are and you don’t have to let them run you! Being afraid of emotions is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the emotions you’re feeling now are just energy patterns and not solid things.

Enlist the Power of Relaxation

Did you know that it’s possible to gain some emotional balance by simply relaxing? Very often, when you can relax your energy and change your intention, the “stuck” energy pattern begins to shift and let go!

You can use these affirmations and the Circle to help you:

“I decide that emotions are energy patterns that I can change.”

“I am in charge of how I experience these emotions, not the other way around!”

“I decide that letting go and relaxing are okay – even helpful things to do.”

Of course there’s more to it than just that, and yet, every stage of our personal growth has to start with an intention to want something better. Hopefully, going through this mind exercise will help you get started on your way…

Welcome to Finding Emotional Balance ~

Simply follow the steps below. All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them. You may want to take notes so that you can share what you’ve experienced with a counselor or friend.

MIND BODY INTEGRATION

For best results, look at each Circle both crossed over the midline of the body and uncrossed so that each correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Step One: Whenever you want to find emotional balance, breathing always helps. Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go.

“I relax and let the tension go.”

Notice where you feel the tension in your body. Imagine that the “stuck” feelings you’re dealing with are like an iceberg. Visualize it melting, moving and letting go. Feel your energy relax! Move around or stretch if you want to. Continue until you feel a palpable release of tension.

Step Two: Can you relax even more with this symbol?

“I allow my energy to resonate with the breath of life.”

Breathe deeply several times and imagine that the space around you is actually relaxing and softening.

Step Three. Keep breathing with your belly soft and relaxed. Let your shoulders drop. Gaze softly at the Circle and imagine you can adjust any feelings or thoughts that are turned up too high or too low, just like the volume on a radio dial.

“My senses are tuned to just the right level and I am present.”

You can also visualize that you’re lying next to a relaxing body of water – the sea, a river, a lake – whatever is most calming. Move if you need to. Let your shoulders drop. Make sure you do that both crossed and uncrossed over the midline of your body.

Step Four: Now you’re in a better position to see if you have any stuffed emotions. Visualize them melting and letting go again with this symbol:

What is the message that I’m getting from this emotional pain?

Use the affirmations below to help you bring emotional balance to the situation:

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and let it go, so I can move forward freely.

I safely release any emotional baggage I’m carrying.”

Step Five: Repeat the same process to see if you’re holding any suppressed conflicts.

Is this conflict about you or something else?

Ask yourself:

“Am I holding stuffed conflicts?”

If so, you can use this affirmation:

“I release my focus from conflict to peaceful and prosperous solutions.”

Imagine that any conflict is dissolving. If you’re having trouble, imagine that the image is collapsing in on itself, completely dissolving any resistance you feel.

Step Six: Are there any other aspects of your Essential Self that are especially buying into this pattern?

Choose from numbers between 1 and 42 in The Essential Human and clear the stuck energy around each of them, one at a time. Repeat the process until no more numbers come to you.

Use this Circle and these affirmations to help you:

“I reclaim all parts of myself from this experience and reintegrate my natural protective, self-healing abilities.”

Check to see if you’re holding to any other people’s energy or expectations left over from the experience.

“I know who I am. I distinguish my energy from the energy of others.”

Step Seven: Just in case something still feels sticky, tune into this healing medicine. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – helping you to let go of all attachments.

“My energy field easily and effectively detaches from any physical or emotional toxins.”

Step Eight: Decide to fully reconnect with your Soul and its ability to empower you. Use the Divine Connection chart to help you do that:

“I am empowered and connected to life affirming energies from my Soul.”

“I decided that all parts of me are loved and cared for by my spirit.”

“All mistaken communications are forgiven.”

Step Nine: Take as much time as you need to integrate the new, beneficial flow of chi that’s come in to generate life in the new Aquarian Age. Relax and breathe deeply with each of the following positive affirmations, both crossed and uncrossed over the midline of your body:

“I close down harmful energy channels from the past.”

“I am open and clear to receive generative life force.”
“I connect to the new, life affirming channels of communication in the New Paradigm.”

Step Ten: Before you continue, is there anything else that’s bothering you? Relax and put it into words if you can.

Note: If you’re feeling tired, sad or have tears, that means you’re actually letting go.

Step Eleven: To help you stabilize your energy, relax with this Reiki Chakra Key for your First Chakra, which is also known as the Root Chakra.

“I bring my Root Chakra into balance to support me.”

Step Twelve: Use this Reiki Star Key for your Root Chakra to help you clear out any harmful energies that might be remaining from that old, painful experience.

“I clear out destructive, violent energies or illnesses. My connection to vitality is clear and strong.”

Step Thirteen: Be sure to dissolve any destructive blueprints that you’re ready to let go of. Imagine those old mental/emotional patterns are like clouds disappearing into the Light.

“I relax and surrender them to the Light.”

Stay with it until they’re completely gone and your mind is clear.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step Fourteen: Once you feel clear, be sure to close the door on those old emotional channels of pain and miscommunication.

“All holes are sealed and healed.
I follow the direction of my Soul’s protection.”

Step Fifteen: As time passes, you will find that many opportunities to find emotional balance will begin to make their way to you. As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that over time, you can continue to make the appropriate adjustments.

Ask yourself three questions:

Am I heading in the proper direction to find emotional balance?
Am I positioned correctly to receive help?
What spiritual guidance do I get in regards to this situation?

Congratulations! You’ve successfully interrupted a pattern that has probably been interfering with your emotional balance for some time! Be sure to take a few minutes for yourself now. Stand up. Move around. Take a walk in nature if you can. Being out in nature is the best!

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Balance — Rheanni Lightwater, Reiki Master Teacher

If you feel that Find Emotional Balance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
The Intuitive Learning Circle method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

November 18, 2020September 12, 2023

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way.

Note: If you have just gone through a serious physical disruption in your life, please go to Resolving Shock from Traumatic Events.

These are all ways that the unconscious mind protects us during a traumatic event:

Feeling stuck, numb, lost or helpless
Unable to rest or relax
Caught in a blank or fixed state of mind
Waking up at night worried, with obsessive thoughts
Reliving painful experiences
Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Sometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.

Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 7:

Seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the direction of my Soul’s protection.”

Make sure you aren’t getting sucked up into any old habits or energy drains.

“I deconstruct old habits that cause me harm.”

“I close up any energy drains so that I may recover my strength.”

“I ask for the void to be filled in with healthy, life affirming energy.”

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock — Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.