Mosquito Medicine

Turn off the Buzzing with Mosquito Medicine

Self-care and Personal Growth through Gifts from the Rainforest

Mosquito Medicine
#22 
Mosquito – mosquito medicine reminds us to stop listening to all the buzzing in our heads so that we can remain focused on our best interests.

Are you listening to harmful thoughts, groupthink or locked into destructive attitudes? If so, what would help?

Healing Action: Calm down your busy mind. Turn off electronics and media for a bit to clear confusion and mob mentality. Meditate.

Mosquito Bites

What could be more irritating than mosquito bites?
They distract us, frustrate us,
and keep us from enjoying where we are.
Our mosquito minds act in much the same way.
Constantly finding a new problem,
a different worry, another misfortune.
And then it bemoans its life,
“Oh! When will this pain ever end?”
Never. If the mosquito mind has its way.
Learn to turn off the buzzing
by becoming still and and listening to your heart instead.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Mosquito Medicine:

Mosquito Medicine from Gifts from the Rainforest
Mosquito Medicine

Criticism, judgment, or prejudice within your own mind is keeping you isolated and unable to utilize the help that is being offered. It’s also preventing you from growing in a positive direction.
When your mind is filled with negative thoughts, it isn’t a good time to push yourself further by trying to force your way through. It may be necessary to transform atti- tudes and behaviors if you want to cooperate with the higher wisdom of your Soul.

As you look at the Circle notice the thoughts that keep going through your head. Luckily the Universe is more loving than your ego.
The best thing to do is take it easy so that you don’t burn yourself out. Rush- ing around trying to get things done will probably backfire at this time. Instead, do something special for yourself that will take your attention away from your negative thoughts. What you bring into reality is a choice that you make, based on what you pay attention to.
Or
You are caught in a maze of conflict and contempt that seems to be unending. Chaos is rampant, no one seems to have a solution and common sense is completely absent from the situation. Creative energy is suppressed and opportunity has been shut down.
Instead of focusing on the conflict, look at the Circle and focus on things that bring you joy. Now is one of those times when “faking it till you make it” is one of the best or perhaps the only way out of your predicament. This is not a denial of what is happening – this is acceptance and then making a deliberate choice to focus on the very best, most productive time of your life. Doing so will help you recharge your creative batteries.


Mosquito Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH MOSQUITO MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Adopt Beneficial Limitations

October 18 – November 1st, 2020 Intuitive Reading from the I Ching or Book of Change – Limitations.

In this intuitive reading for October 18 – November 1st, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us adopt beneficial LIMITATIONS as we seek to build a better world based on the Common Good. Find the newest reading here>

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Have You Voted Yet? The Current Energy is Ideal for Setting Limitations and Making New Choices.

Adopt Beneficial Limitations - VOTE!The I Ching (or Book of Change) Energy dipped briefly into DETERIORATION last week and then settled into Hexagram #60 LIMITATIONS on Sunday, Oct. 18th. It will probably change just before the US election. Talk about suspense!
Unfortunately, the collective mindset (or herd mentality) of the USA has, for the most part, remained stuck in Hexagram #6 CONFLICT since the beginning of last July, even though more advantageous energies have been available.  
Now, as election day approaches, Mercury has gone into Retrograde and much of the  American mindset is still caught in CONFLICT, even though the actual flow is #60 LIMITATIONS

The Transformation Games, Mind Exercises and Self-care Formulas listed at the bottom of this Reading follow the I Ching text for LIMITATIONS, as translated by R.L. Wing:

“The most ancient and basic concern of mankind is that of regulating production and consumption within the dictates of nature. Therefore LIMITATIONS were created to preserve civilizations. Perhaps the first book of law was the calendar. The changing seasons created time and order in the consciousness of life, which, in turn, balances itself with the limits in its environment. These LIMITATIONS in all of nature give meaning to life and to the individual lives of men (and women).

Thrift is especially important now. Limit expenditures and investments, whether they are made with money, energy, or emotions. In general, it is wise to avoid any excess in behavior, from blind loyalty on one hand to apathy on the other. If you are contemplating a radical reform or an indifferent retreat, you are not in harmony with the times.

The establishment of regulations or organizations that limit extravagant practices is in order. Set LIMITATIONS in business interests as well. Although these restrictions can be bothersome, it is a wise plan given the current economic atmosphere. Make certain your position is consolidated should difficulties come. In this way, you and your associates will be protected during changes in the economic climate. However, do not carry the idea of limitation too far, or you may create unhappy relations. Put limits upon your LIMITATIONS as well.

Curb extremes in personal relationships — extremes in promises, projections and passions. Accept your loved ones for themselves, and your relationships will strengthen. If you have gone too far in restricting others, you will cause only rebelliousness and unpleasantness. Instead set limits upon the extent of your attachments.

Artists and those involved in self-expression now need LIMITATIONS to rise to their full creative potential. Restraints and limits are connected to personal destiny and should be explored and accepted constructively. LIMITATIONS bring morality to character development and significance to the expression of the Self. By setting guidelines and principles for yourself, you can successfully accomplish something of true meaning. Without limitation, you’re overwhelmed by possibilities, moving from one thing to the next, never able to make a true commitment to anything. Make it a point now to discover your personal inclinations and LIMITATIONS, and you will discover the path to fulfillment. Be cautioned, however, not to allow your limitations to bind you, or worse, become an excuse for sedentary behavior. Use them as the natural regulations leading to health and great personal achievement.

The Fourth Changing Line Talks About How To Change and Adopt Beneficial Limitations:

“In influencing others you must become an example. When LIMITATIONS and restrictions are necessary, take them upon yourself first… Good fortune. ” ~ Hexagram #60 LIMITATIONS, The I Ching Workbook by R. L. Wing


So, what processes will help you deal with any conflicts you may be experiencing? What, other than VOTING, might help you to take advantage of the opportunity to create beneficial LIMITATIONS?

SOS - Soul Oriented SolutionsHere is the list of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put to gather to get you help you head in a positive direction and take good care of yourself along the way.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises ~

1. Set Limitations for Healthy Boundaries.

2. Animal Totem: The Fly and Toxic Patterns From the Past.

3. Stay On Your True Path By Letting Go of Extremes.

4. Let Go and Change with the Changes.

5. Help Yourself as You Handle Irritating Situations.


~ Adopting Beneficial LIMITATIONS Through our SOS Self Care Formulas ~

6. SOS – Managing Anxiety in the Midst of Collective Fear. None of us knows what’s going to happen and that can be a source of a great deal of collective fear and anxiety. These feelings can come on suddenly and be very overwhelming. Take time to go through this quick self-care formula to “opt out” and get back into balance.

7. SOS – Resolving Emotional Shock. In this pandemic, experiencing shock is more common than not. Unfortunately, if you don’t get grounded in your body after a shock – or if you’re not able to – you’re making it easier for illness to develop. This exercise will help keep you from covid burn-out. 

8.  SOS – Dispelling Self-doubt and ProjectionsPeople are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

This month: Detaching from “Herd Mentality.”


~ Chakra Healing and Clearing ~

9. Open a Gateway to Peace.

The healing recommended on this level is associated with the Root Chakra. This short Mind Exercise will help you clear negativity, create a more peaceful frame of mind and get back on your feet. 

I Ching Readings Today - The Root Chakra

10. Get Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

11. Check into Your Gut Feeling.

The healing recommended on this level is associated with the Third Chakra. Your gut instinct will usually tell you right away if something is “off” in a certain situation or relationship. Use this Mind Exercise to help you tune in and trust what your gut is telling you.

!I Ching Readings Today - Third Chakra

12. Use Heart Centered Intuition to Take Good Care of Yourself. 

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will help you take good care of yourself by evaluating your current circumstances and understanding your limits.

I Ching Readings Today - Fourth Chakra

13. Do (and say) the Right Thing. 

The healing recommended on this level is associated with the Throat Chakra. In this Transformation Game, you will give yourself the opportunity to heal a conflict before you say or do something that would be hurtful.

I Ching Readings Today - The Throat Chakra

14. Simplify Your Life.

The healing recommended on this level is associated with the Third Eye. As things continue to change, learning to adapt your mindset and how you’re using your energy is really important. This Mind Exercise will help you see things through the lens of common sense and inner guidance.

. I Ching Readings Today - The Third Eye Chakra

15. Stop Disaster Thinking.

The healing recommended on this level is associated with the Crown Chakra.  This simple Mind Exercise will help you find what’s draining your energy and empower you to move in a better direction!

I Ching Readings Today - The Crown Chakra

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingAdopting Beneficial Limitations is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule. Email soulresources@gmail.com

Disclaimer:
This I Ching Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Stop Disaster Thinking

One of the biggest challenges we’re facing is the problem of getting sucked into disaster thinking.

Stop the Drain of Disaster ThinkingIt’s so easy to get sucked into negative, disaster thinking. All you have to do is turn on any form of media and within minutes you’re hit with intense waves of anger, fear, even paranoia. Before you know it, your energy is drained and you’re feeling hopeless.

Of course there are plenty of disastrous events that are actually happening. I’m not suggesting that you isolate, live in denial or surround yourself with ‘nothing to see here’ apathy. However, paying too much attention to problems while ignoring the solutions is like feeding a shark and then expecting it to behave nicely. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. A positive balance can be struck by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning to stop disaster thinking is a fairly  simple process.

With the Intuitive Learning Circle™ method, you can easily use the Circles below as refocusing tools. All you have to do is be open and follow the simple directions. Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Start out by taking a moment to consider what kinds of situations really suck you in. What seems to be draining you?  

An energy drain could be anything – work, family, politics, technology, social media or even a personal relationship.

What kind of disaster thinking comes to mind first?

Next, scroll down and gaze softly at the short sequence of Intuitive Learning Circles™ below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed. Ask yourself this question:

“What am I paying too much attention to that isn’t in my best interests?”

It’s important that you take whatever answer comes to you because that answer is your Inner Guidance speaking to you.

Step 2:

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Make them even stronger.

If they’re not productive, what kind of thoughts and decisions would be better for you to make? Don’t judge, just keep a mental note. Oftentimes when we change our decisions, the situation begins to change too.

Step 3:

Use this Circle to help connect you with your Spirit. This may take a few minutes, so take all the time you need. Move around and stretch if you like.

“I am empowered to make beneficial decisions and maintain my highest good – now and in the future.”

Step 4.

As you gaze at this Reiki Chakra Key for balancing your Crown Chakra, ask yourself:

“Am I willing to close the pathways in my awareness that lead to disaster thinking and energy drains?”

If the answer is yes, use your imagination with this Circle to see the pathways close, as if they were never there. If the answer you get is “no”, what is the mindset that’s creating the problem?

Step 5:

Check your progress…

“Am I clear and heading in the direction that is genuinely helpful to me?”

 

Step 6.

If the answer you get is no or sometimes, imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that disaster thinking. 

“All harmful pathways are sealed and healed. I follow the direction of healthy protection.” 

Once you’re clear that you’re heading in the right direction, you have successfully pulled yourself out of disaster thinking.

 

Congratulations!

Now that you know how to use the Circles and what they can do, you might want to experiment some more. There’s a list of possibilities in the next section.

Learning Resiliency - Extra-intuitive Activities

How Can You Choose a Mind Exercise or Self-care Formula That Will Further Help You?

There are three processes that I recommend in this situation:

  1. Strengthen your boundaries with Managing Anxiety.
  2. Clear inappropriate interference and paranoia with Dispelling Self-doubt.
  3. Make sure you clear any underlying emotional shock with Resolving Shock and Confusion.

Take a look at the red symbol below and ask your heart:
“Which strengthening exercise would help me, right now? Process #1.. 2.. or 3?”

SOS - Soul Oriented Solutions

Remember to take the very first answer that comes to you, because that’s your intuition (Inner Wisdom) speaking. If more than one process comes up, make a mental note of the order they came to you. Start with the one that came first, then see if you need more help.

Once you have your process number, go ahead and click on the link to that number and follow the directions.

This is the intuitive way to decide which process would help you with disaster thinking right now!

Of course, if you want, you can always call (505) 271-4612 or email us at soulresources@gmail.com if you’d like a private session.


Rheanni Lightwater - Learning resiliency

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Managing Anxiety in the Midst of Collective Fear

SOS: A Mind Exercise for Managing Anxiety  ~

Managing Anxiety

Rheanni Lightwater - Managing Anxiety

When we’re feeling anxiety, it’s usually directly related to the levels of uncertainty we’re experiencing. In normal times, managing anxiety has been an individual matter and has to do with being okay with not knowing what’s going to happen.

However, due to the pandemic and political unrest, society in general is experiencing existential levels of uncertainty, which in turn increases our collective levels of anxiety. None of us knows what’s going to happen! Whether it be how to reenter our social networks, learning new procedures or handling economic stress, being able to focus your attention on something positive may simply seem out of the question.

Managing AnxietyThese feelings can come on suddenly and be very overwhelming. For example, the other day I was out and about and felt myself getting jumpy and nervous. Even though I was just driving in the car, I was keenly aware of a paranoia, an uncertainty and emotional backdrop of anxiety that was very unnerving.

Thank goodness I quickly released my agreement to buy into it and then went through this handy exercise once I got home to help me gently separate from the panic and keep my thoughts from running away too far!

Managing Anxiety in the Midst of Collective Fear uses affirmations and the Intuitive Learning Circles™ that can help when you are:

  • Picking up on anxiety around you
  • Getting anxious about an important decision
  • Experiencing performance anxiety
  • Overstimulated or feeling under attack
  • Feeling dizzy or overwhelmed
  • Unable to follow through due to anxiety.

Set aside about ten to fifteen minutes. Start by reading the directions: Gaze at each Circle for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Here’s an example of how the Circles can help you restore balance when you’re managing anxiety:

Contemplate the positive affirmations that go with this Circle for a minute or so:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and concentrate on what’s important.”

“I use them to help me be more aware of my surroundings and what I’m doing.”

“I focus on thoughts and actions that are helpful and in my best interest.”

The Circle may seem to move, spin or even change color. That means that it’s working. Just keep breathing and let the energy move. Once it calms down, your emotional state may improve as well. Then you’ll be ready to continue with the exercise.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Managing Anxiety

This exercise will help you slow down, pull your thoughts together and help you take good care of yourself.

Step One: Awareness

Breathe in and gently gaze at the Circle. While you exhale, affirm to yourself:
“I am connected, aware and guided by the truth.”

“Taking good care of myself is important.”

 

Step Two – Balance

It may feel like you’re all off balance or whirling like a top. Keep breathing and let this Circle help you get more balanced again.

Pay special attention to your tailbone.

 

Step Three – Protection

Continue to breathe and imagine yourself in an environment that’s very safe and peaceful.
You are completely protected in this place.

 

Step Four ~ Clarity

Let this Circle help you turn the volume down on your senses. They could be turned up too high. You can calm down and see things as they really are. Move if you need to. Let your shoulders drop.

“I can see the light in a dark situation.”

Be sure to do that both crossed and uncrossed over the midline of your body.

 

Step Five – Slow Motion

Your mind might be hurried, spinning or frenzied, so let this Circle help you imagine that everything’s slowing down. 
It’s okay to slow down… moving in slow motion.


Again, do that both crossed and uncrossed over the midline of your body.

 

Step Six – Trust

Let your belly relax where your ribs go up in the front.
It’s okay for you to relax there and breathe as deeply as you want.

It’s okay for you to just be. Things are getting sorted out now.

 

Step Seven – Steadfast

Use this Circle to focus in on your heart.
Your heartbeat is steady and getting calmer by the minute.
You are okay.

 

Step Eight – Breath

Let this Circle help you open up your breath now.
Your lungs work together with your heart to keep oxygen flowing through you.
Breathing in the breath of life and exhaling…

 

Step Nine – Equilibrium

It’s important to keep breathing.
Your diaphragm works together with your heart and lungs to help you breathe.
You are okay. Your breathing is okay.

 

Step Ten – Resolution

As you gaze at this Circle, you can deactivate the overstimulated parts of your brain. Just keep breathing and say to yourself:

“I am calming down. Everything is relaxing.”

 

Step Eleven – Release

Imagine that you’re completely surrounded by a sphere of light filled with strength, courage and determination. Take as long as you like with this.

“I am filled with strength and determination.

I am strong and deflect the excess energy of collective anxiety.” 

 

Step Twelve – Emotional Freedom

Dissolve your connection to the mental and emotional malaise that’s behind our collective anxiety. Use this symbol for dissolving destructive blueprints to clear the patterns from your mental continuum and send them to the Sun to be purified. 

Then, collapse the energetic sewers that spread the malaise.

Finish this formula by closing the doors in your mind that lead to collective anxiety and fear.

Closure for Mind Body Healing

 

After you’ve gone through the entire formula, consider taking a brisk walk or exercising to help discharge your excess energy. When you’re ready, see if you can take action on some new solutions that come to mind.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that Managing Anxiety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Managing Anxiety should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Loss In Uncertain Times

Soul Oriented Solutions: A Self-care Formula for Loss and Emotional Stress ~

Self-care for LossMany people are experiencing deep levels of anxiousness, distress and fear around our current situation due to the pandemic. These feelings can come on suddenly and
be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self.  Or, you may be sitting on the sidelines, watching someone you love suffer while you feel at a loss for something helpful to do. 

In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?

If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.

Rheanni Lightwater CHT, CKP Self-care for LossSOS - Self-care for LossTo help out, I’d like to share this brief exercise from RESOLVE that uses positive affirmations and the Intuitive Learning Circles™. You can use it whenever you are:

  • Stressed over a lost job or income
  • Grieving a loss of any kind
  • Feeling pulled into a negative state of mind
  • Recovering from an abusive experience – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of help that is available to me.”

“I use my senses to be more aware of where I am and what I’m doing.”

“I focus on information that will help me resolve my issues.”

 

Next, you can continue Self-care for Loss by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol.  Here’s a a couple of suggested affirmations:

“I am filled with compassion for the suffering of myself and others.”

“I open my heart to courage and the possibility of healing.”

Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means it’s working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to continue the process.

Your heartfelt intention is important and needs to be communicated. Use this Reiki Chakra Key to help you connect your prayers with your heart. Focus in on the Master Chakras located on each hand between the thumb and the index finger and let them get open and balanced. Then, imagine you can connect them with your heart. These affirmations can help:

“My prayers are connecting with my heart center.”

“I ask to receive guidance, clarity and healing from my Inner Wisdom.”

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Self-care for Loss

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle. 

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.

Miracles - Self-care for Loss

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

 If you can, imagine that difficulty or burden is beginning to melt and soften up. You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.

Keep melting the tension until it’s all gone.


Remember to do that both crossed and uncrossed.

 

Step Five – Soul Vision

Consider what your life could be without this difficulty. What would it be like if those burdens were lifted?

Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Seven:

Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.

What is your relationship to the situation?

What would Love do?

 

Step Eight – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Nine – Cleansing

Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Ten – Surrender

Continue to let go and allow your energy to repair itself. 

Release your burdens to the Light so they can go where ever they need to go to be resolved.

 

Step Eleven: Divine Connection

Fill yourself with strength and the knowledge that you are loved. 

You have a Divine Connection to your Spirit. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Let this healing be sealed with Love and Light.

 

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Self-care for Loss should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Transforming Your Life

Transforming Your Life: What’s Next?

Rheanni Lightwater - Medical IntuitionTransformation Games can help you to identify problems, navigate change and clarify what’s really a priority for transforming your life.  Simply relax and gaze at the Intuitive Learning Circles while you contemplate the questions, positive affirmations and ideas. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

Transforming Your Life in The Year of the Ox

This year’s Chinese Horoscope animal is the Yin Metal Ox, which began on February 12th and will continue January 31st, 2022. Recent Years ruled by the Ox are 1949, 1961, 1973, 1985, 1997, 2009 and 2021. Future years will be 2033, 2045 and 2057.

Transforming Your Life“When Ox is positive, she’s very, very positive. But when she’s negative, she’s horrid.”

A major challenge with Ox energy in 2021 is figuring out how to synergize your efforts with situations, people and projects that are genuinely productive, life affirming and actually heading in the same direction you would like to go!

If you’re feeling confused, distracted and/or frustrated, you may be flooded by destructive energies in your environment. Luckily, you can make the decision to consciously surround yourself with life affirming energies that will help you re-connect with your Soul and your Psyche will joyfully follow.

To help you, this Transformation Game has been put together to increase your awareness of the different energies involved and how you might use them in a healthy way to keep you clear and on track!

Reversing the Flow of Life Force in the Year of the Ox ~

As you gaze at this Circle that accesses your personal energy flow, see if you currently need some increased self-awareness around an important aspect of flow in your life. Ask yourself:

“Would it benefit me to get inner guidance about my environment (feng shui ) for creating career, money, health, home or dwelling, business opportunity or a love relationship?”

 

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your 4th Chakra So You Can Be Inspired By Your Inner Guidance ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of MODERATION and joy available in this situation.”

“I am centered and radiating ___________.”

“My heart is empowered and aligned with my highest good.”

 

When beginning new things, it’s easy to get off track. Mistakes are bound to happen because this New Paradigm is a new path for everyone. We all probably need to go back and make adjustments to some decisions we’ve made and/or plans about how things are supposed to work.

It will help to cultivate true kindness and patience towards your Self to make the changes necessary. Gently look at the next Circle and adjust your decisions to the reality you’re facing:

“I decide to be kind and patient with myself as I learn about this new time.”

“I make choices that will lead me to the path my Soul would like me to take.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

“I utilize healthy communication and healing to help me on my path.”

 

“I clear and empower my Throat Chakra to speak my new intentions kindly, honestly, and for the highest good.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely – to fuel life affirming goals.”

Old Soul

“I make a conscious choice to focus my energy on genuinely joyful situations, projects and activities.”

Make a list of things or experiences you would like to create that would be genuinely joyful for you at this time.

 

“I decide to detach from destructive energies and negativity. I send them to the Light to be transformed.”

Imagine a soothing, cooling balm of liquid healing pouring over you – releasing you from negativity.

Once, you feel better, are there any objects or furnishings that you need to rearrange or move out of your space?

 

“I let go of the nightmare and transform my life.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to detach your psyche from harmful energies or conflict-ridden situations.

Once you’ve done that, you’ll probably feel quite a bit better.


If you’re willing, there are several other decisions you could make that could really improve how you’re navigating the energy. 

Let’s continue with several principles that are bound to be helpful as you transform your life.

Priority #1: Stay focused and calm.

The year will have many challenges – sometimes too many! Keeping a calm and peaceful mindset will help you stay aware of possible danger. Ask yourself:

“Am I calm? Focused? Is there something I need to be aware of for my own good?

“Clarity of thought and good boundaries create the best conditions for success.”

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Keeping your perception realistic sets you up for success and keeps you on track.

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me to create in my current situation.”

“I perceive my situation as it really is.”

“I decide that being calm and positive are healthy qualities to nurture.”

 

Priority #3: Stay Grounded In Your Own Garden.

It can be pretty easy to wander off into other people’s gardens looking for things that arn’t really meant for us. This is co-dependent behavior. Don’t buy into it!

“I tend to my own garden and allow others to tend theirs. I am positioned correctly to receive the benefits of my own efforts and thrive.”

 

Priority #4: Release Irritations and Don’t Take Things Personally.

We may have a tendency to internalize all the stressful irritations that are a part of learning and adapting to any new situation. Use this Circle to help you open up and release anything that’s bugging you. Imagine those bugs all flying up to the Sun!

Once you’ve done that and you feel clear, ask yourself, “Is there anything irritating me about my physical environment?”

 

Priority #5: Be the One Driving in Your Own Driver’s Seat.

Life is too short to let other people or other agendas be in charge of how you’re living your life. Have the Courage to say “no” when you need to.

Stop second guessing and make a choice about what’s most important for you right now.

“What is most important right now?”

“Do I have some intentions that conflict with each other? If so, can I tell what they are? What can I do to clear the conflicts?

Am I in a suitable position to be successful? If not, what would help?”

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that interfere with transforming your life. See them disappear as you send them to the Sun:

“I dissolve the destructive energies or old patterns of ____________, etc. ”

 

I decide to get grounded and follow the path that’s most beneficial to me.”

 

Once the patterns are cleared, close the pathways or trajectories that lead to trouble.

“All harmful pathways are sealed and healed.

I follow the direction of healthy protection.”

Transforming your life is an opportunity to go within and expel deep patterns of neglect that prevent us from creating more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for these new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for how you’re using your energy, you can bring sustainable choices into your world and benefit everyone!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Handle Irritations Before They Handle You

Is the Way You Handle Irritations Working for You or Impairing Your Health?

Mind Exercise - Handle IrritationsDo you handle irritations by flying off the handle or is it more like a slow burn?

Certainly, it seems that everywhere and every day, there’s more things to be irritated about. However, are you letting them drain your energy or sour your mood? Do they keep you up at night? Are you dangerously close to lashing out at others, even those that you hold most dear?

Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.

This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercise is here to help you do that.

Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve. 

So, get out a pen and paper and let’s get started…

An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.

What is a problem that’s been irritating you? Write it down.

Often, an irritation communicates on several levels. Ask yourself:

“How is this irritation affecting me physically?

Emotionally?

Mentally?

What about spiritually?”

In what ways do you keep “scratching the itch?”

Is that working for you? If not, are you open to an alternative path?

Keep writing until you feel you’ve gotten all the information.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Engage in a Change in Perception to Help You Handle Irritations.

It’s possible that you could handle irritations a little better by shifting your focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:

Rational Thought

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my current needs.”

“I use them to become aware of confusion, conflicts and self sabotage.”

“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”

 

Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.

River

Some may be turned up too high, causing anxiety, tension and/or misinformation about what’s really going on. That happens most often with the senses of feeling and hearing. You can use this Circle to help you adjust the volume down to just the right level.

Others may be turned down too low. Gently raise them up to just the right level for clear perception:

“I bring my senses into balance and perceive my situation with clarity.”

 

Check to see if your energy gets drained by this situation.

If so, can you tell how often it happens and what mental process seems to trigger it? Are any compulsions, obsessions or phobias involved?

Mind Exercise - Handle Irritations

 

Get all that stress off of you by getting it down on paper.

“I focus in on potential solutions that could really make a difference.”

Praying Mantis Medicine

This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter.

You could also move, stretch, draw, doodle or journal via a stream of consciousness.

Art often brings in creative inspiration and self-care from your Soul!

 

Once you’re ready, use this Circle to help you reorganize your situation from a more empowered standpoint.

How do you need to reorganize your thoughts? Can you tell what the priorities are? What actions will you need to take realistically to follow through on those priorities? Write the information down, so that you have a plan to handle irritations.

Starlight Medicine

 

Get specific about what needs to happen to clear this irritation.

Is this situation detrimental to your physical, mental, emotional health?
What about the spiritual level?

Is there something that needs to be re-arranged? Does something need to be re-calibrated? Does something need to be removed entirely?

Rat Medicine

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42. Use this affirmation:

“I detach from harmful energies and connect with beneficial energies. What number(s) between 1 and 42 would help me correct the imbalance?”

Water Element – Emotional Balance

 

Make sure that your energy isn’t being drained anymore.

 

Are you heading in the right direction to be successful?

Are you hanging out with those who will be helpful?

 

Gently contemplate this symbol to help you get clear about what changes you can make in your position and direction.

A good question to ask is: “What would Love do?”

Reconnecting to Love

 

Imagine you can peel any negativity off of you like when you’re pulling off sweaty clothing. Peel it off and imagine it going to the Sun!

True Self

Excellent!

Bring closure to this exercise by closing any holes or pathways that lead away from your higher good.

“All holes are sealed and healed. 

I follow the direction of healthy protection.”

Piranha Medicine

Congratulations! You have a plan to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to go for a walk or relax.


The medicines in this exercise come from Gifts from the Rainforest ~

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


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Read Today's Intuitive Reading


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.

Resolve for a New Paradigm

July, 2020 Intuitive Reading from the I Ching or Book of Change.

In this intuitive reading for July 1st – July 24th, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us all stay calm, clear and balanced while we create RESOLVE for a New Paradigm…

Resolve for a New Paradigm

Gaining a Larger Perspective on the Current Flow

2020 is the Year of the Yang White or Golden Rat in the Chinese Zodiac. Ironically, exactly 300 years ago was also a Year of the White Rat when the ship “Grand Saint Antoine” brought the last major outbreak of bubonic plague to the City of Marseille, France. Unfortunately, the theme of large cycles of collective karma around responsibility and illness is difficult to miss.

The Rat is generally described as active, fertile, filled with energy and industrious, however, his darker side seems to be more predominant this year as it was in 1720. Historically, Rats attract clutter, spread disease and generally insert themselves into situations where they can do serious damage. 

Although we’ve already witnessed unprecedented confusion and mixed messages, 2020 is really teaching us how to stay flexible and change with the changes! 

I Ching Intuitive Reading for July 1st – July 24th, 2020.

The I Ching Energy quickly passed through Hexagram #47 ADVERSITY at the beginning of June, providing just the kind of energy where dangerous and tragic situations could erupt suddenly with little or no provocation. Luckily, it was very short-lived and then moved into #43,  RESOLUTION for a couple of weeks.
Now, it’s gotten volatile again, spurred on by all the astrological events and lack of unified leadership.
Yes, things are difficult, yet how you handle irritations, intense social change and inner conflict can still make a difference. 
Please, remain aware of the potential for explosive situations that could appear almost out of nowhere.

What is the best thing to do in times such as these?

Let go of preconceived ideas that cause division and resolve to use this difficult time to progress into a New Paradigm based on equality, sustainable prosperity and cooperation for the Common Good ~

On June 20th, we settled into the flow of  Hexagram #6, CONFLICT. Here is part of the text that I think will be most relevant between July 1st though the 19th:

“At a time when social unity is most important, it is significantly lacking. There are misunderstandings brought about by basic philosophical differences and they cannot be overcome by forceful measures. Avoid controversial topics unless there is present a wise mediator who is trusted by all concerned… 

…weigh all of the possible difficulties and oppositions at the beginning of your endeavors. Such careful considerations are the only way to end debilitating CONFLICT which can bring your efforts to a standstill. As it is, you cannot engage in confrontation with your adversaries, for this would lead to misfortune. All such aggressive or cunning strategies will come to evil.

In questions of power or politics, it would be in your best interests to place the CONFLICT before an impartial authority who can make an unprejudiced decision. In this way you can bring discord to a halt before it becomes injurious…

…Business matters cannot be brought to fruition at this time…It would be best to hold back major changes or innovations until the time is more auspicious…

Hold back and re-examine your original feelings…

Your adversary is superior in strength.”

~ Hexagram #6 Conflict, The I Ching Workbook by R. L. Wing


~ Important Self Care During this Time of Pandemic

To stay balanced, RESOLVE to take good care of yourself.  Here is a mind exercise that can help you you stay aware of your needs and monitor your health.

RESOLVE to handle your irritations, adjust to social change and deal with your inner conflicts.

Additional support is available through SOS…

 

~ The extent of what’s happening and the ramifications to our collective future is unfathomable. Just about everyone you know is in some kind of grieving process. Stay connected to hope and healing. Take time out to gently accept and grieve your losses. SOS – Self-care for Grief, Illness and Loss

~ Movements of social and political change will continue throughout the Summer. There will be many manipulative agendas and power grabs happening, so make it a priority to hold on to your personal power and stand your ground with  SOS – Grounding in the Truth.

~  The space you live and work in can give you a place to center yourself and be grounded in. It gives you a sense of belonging and support.  If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through SOS – Setting Up a Safe Space.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Many situations that are overwhelming can be cleared quickly through our free gift for subscribing: Self-care Formula #3 from SOS – Soul Oriented Solutions.

 

What’s Next? Chakra Clearing and Self Care Games for Todays Intuitive Reading.

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

Retrain Your Mind to Go for Joy

The healing recommended on this level is associated with the Root Chakra. This Mind Exercise helps you to release external expectations and create a foundation for greater joy, freedom and balance into the framework of your life in the New Paradigm. 

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

Nourish Yourself for Better Immunity

The balancing recommended on this level is associated with the Second Chakra. This Transformation Game  has a lot of information about how you’re NOURISHING yourself through your emotions, digestion and important projects.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

Know When Someone Is Lying ~

The healing recommended on this level is associated with the Third Chakra. Having courage to face the truth is one of the most important things we can develop in ourselves. When you know if someone is lying, you can change directions and get back on track with your goals, not someone elses!

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

Unearthing Emotional Conflict ~

The healing recommended on this level is associated with the Heart Chakra. With this Transformation Game you can strengthen the light that lives within  and allow your Soul to help you make necessary changes in your life. 

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

Simplify Your Life ~

The healing recommended on this level is associated with the Throat Chakra. With this favorite Transformation Game, you can access your true voice and ask for genuine help from your Soul resources to simplify your life and balance your priorities.

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

Develop Your Precognition ~

The healing recommended on this level is associated with the Third Eye. There are times when you need to turn your intuition and instincts way up. As we navigate this pandemic, this Mind Exercise will help you develop your ‘spidey senses’ and stay away from trouble. 

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

Clear Electro-magnetic Debris ~

The healing recommended on this level is associated with the Crown Chakra. Keep your energy clear and balanced with this Mind Exercise that helps you balance chakra polarity throughout your system and release electro-magnetic interference.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingResolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Resolve for a New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Take Good Care of Yourself Through Moderation

During this pandemic, we’re all learning what we need to do to take good care of ourselves. The path of MODERATION is often the key.

Rheanni Lightwater
Rheanni Lightwater Reiki Master Teacher Medical Intuitive

There is no shortage of information and advice out there about what we should and should not do to take care of ourselves. Early on in my experience as a medical intuitive, I discovered that there is no “one way” to protect ourselves or heal that works for everyone. We are all unique individuals with our own strengths, weaknesses and preferences – our own karma, if you will.

I also learned that what works today may not work tomorrow. That has to do with circumstances; something may have suddenly changed that has to be dealt with. A shock may cause you to loose your footing and get off balance. Or, there may be some other spiritual or emotional blockage that needs to be released before a clear solution can appear. There could be underlying toxins in the system, the timing may not be right or the body could be so challenged by something like a virus that it’s unable to communicate properly.

So, given all the variables present in this extremely difficult time, how can you take good care of yourself?

A New Perspective from an Old Friend

Transformation Games - Take Good Care of YourselfKuan Yin is a time honored and respected spiritual guide in the healing arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of equality, co-operation and sustainable prosperity. Her advice on how to take good care of yourself springs from the I Ching, an ancient book of change and divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.

Introduction: Kuan Yin’s Readings and Transformation Games can help you get present and see things through a new perspective – one that comes from your innermost knowing. Simply relax and gaze at the Intuitive Learning Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek. Here’s an example:

“I connect with my five senses to perceive what I need now to be healthy.”

“I use them to become aware of confusion, lies, conflicts and self sabotage.”

“I use them to discern the difference between healthy life force and an invading energy.”

“I gain clear awareness of beneficial resources, solutions, opportunities and _________.”

 

Note: As you gaze at a Circle, it may move around, change color or spin. The lines may disappear and reappear again. That’s okay. It just means that they’re working with your subconscious mind to help you make needed changes. You’ll know the adjustment has been made when the energy subsides. Take all the time that you need. Your Soul is in charge!

Now, let this Circle help you balance all of your senses so that you are listening to your own body, instead of all that discordant noise from the outside world! The volume may be turned up too high, or it could be too low.

Take several breaths and relax. Breathing into your belly and exhaling long and slow. This is helpful to every part of your nervous system.

“I listen to my heart. I notice my breath. I move my body around and stretch.”

“I activate my intuition and use it in balance with other aspects of learning, such as common sense, logic, observation and instinct.”


Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!


Next, make sure that you are fully present.

Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.

 

Use this Soul Star for the 3rd Chakra to clear out any harmful debris or invading energies from that area. Take all the time that you need.

 

This next Circle calls in the unique energy signature of your Soul so that you can synchronize with your environment appropriately.

When you use your own energy and Soul Color, you can easily distinguish your energy from the energy of those around you. This is great for your health and for healthy boundaries!

Imagine that you can “plug in” at your Solar Plexus Chakra to relieve irritability, strengthen your immune system and clear out extraneous confusion. Use these affirmations to help you:

“I am plugged in and my life flows with ease.”

“I know who I am and what is important to me.”

Divine Nature Activates ChakrasTo complete the Introduction, use this Reiki Chakra Key to gently connect & balance your 4th Chakra, just up about 4 – 5 inches from the solar plexus.

 

 

 

The Fourth Chakra is also known as the Heart Chakra because it’s the center of our spiritual connection – the bridge between our bodies and our spirit.

It also regulates both the respiratory and circulatory processes. When it’s properly balanced, the energy has a green vibration with a positive charge; like a beautiful light, radiating out.

As you softly gaze at this Key, keep breathing until you sense positive energy radiating out from your heart  center.

Allow the Soul Star for the Heart Center to help you:

“My Heart Chakra is connected, open and balanced. Its light is radiating out.”

Once you feel open and relaxed, you’ve tuned up your energy and you’re ready to start playing the game!

Get out a pen and some paper. You may want to journal what comes up.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 15 – Moderation – How to Take Good Care of Yourself in the New Paradigm

Transformation Game - Take Good Care of Yourself

“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes MODERATION as the best way to make progress by disengaging from harmful extremes and following the truth and guidance that comes from within. In almost any situation, if you’re able to walk a moderate and middle road, there will be improvement in whatever you undertake.

Finding Moderation and Following that Path ~

As a general rule, MODERATION is a sensible flow to follow whenever there’s so much chaos and confusion that it’s hard for you to tell what’s going on. In the midst of chaos, unpreferred karma (cause and effect) can be easily triggered. For many people, soul contracts have been completed and need to be released to prevent unnecessary health problems. Generally, people are probably either:

  1. Falling into a downward spiral of mental, emotional, physical and/or spiritual health.
  2. Stuck in rebellion or an obstinate refusal to change. 
  3. Getting scattered or pulled back into regressive patterns from the past.
  4. Pulling oneself together into a centered position of empowered authority.

As you softly gaze at this Circle that accesses karmic seeds, see if you’re currently experiencing one of these situations. Ask yourself:

“Am I generally experiencing situation #1, 2, 3 or 4?”

It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.

Whatever it is, you can take good care of yourself by letting go of any karmic agreement that is complete – over and done with or that’s causing you harm in any way. This game will help you do that. 


Let Go So You Can Bring In New Ways to Take Good Care of Yourself.

Use this Soul Contract Circle to help you identify and release the agreements. It can be helpful to imagine that each agreement is like a lock attached to every vertebrae of your spine. To let go, start at the bottom of the line and move up your spine – unlocking any harmful agreements as you go all the way to the top of your neck. Here are some examples:

“I unlock any agreement to sacrifice my health or place myself in harms way.”

“I let go of any lies, poor guidance or assumptions that block my ability to heal.”

“I discontinue activities or beliefs that put me at risk.”

“I release pathways, false concepts and patterns of behavior that lead to conflict, confusion, hardship, over-indulgence or ________, etc.”

 

Reclaim Your Power:

“I decide to gently integrate healthier patterns that upgrade my happiness and well-being – in accordance with my highest good.”

“I exist and am empowered to take good care of myself.”

Take all the time you need to really relax with this one.

 

Clear Out the Clutter:

What is stressing you out? What do you need to pay attention to? This is a good opportunity to clear your mind of any outdated intentions or thoughts that have been interfering with your health or happiness.

As you look at this Reiki Key, take the time to clear the cobwebs out of your head. Include old energies or grievances with family, friends or business relationships. Clear out harmful agendas from social institutions, religious practices, cults or partisanships. Release attachments to completed projects, places you’ve lived, outmoded forms of transportation, communication, consumerism or business, etc.

By letting go of all the cobwebs, you free up a lot of energy that’s better spent on envisioning your health and vitality.

Once you’ve cleared your mind and calmed down, ask yourself: What can I do to help myself?” or “What might be grounding?” 

 

Make Commitments to Your Good Health and Well-being:

Because of the chaos involved, there aren’t many guarantees out there. Making any kind of reliable prediction is next to impossible. You’re going to need all the presence and energy you have to help you during times such as these. Gently look at the next Circle while you affirm these positive affirmations:

“My new agreement is to stay present in my body and follow my inner guidance – calmly and honestly.”

“I am flexible and able to adapt to what’s needed.”

“I notice disturbances in my health. I ask for and receive reliable help when I need it.”

“I make wise choices about my health and well-being.”

“I let go of ______.   I prepare for ______.

I take care of ______.   I am open to ______.”

 

Strengthen Your Energy Field:

“I decide to build an attraction field for _________, _________, _______.” Suggestions: excellent health, healthy boundaries, nourishment, equality, good company, cooperation, sustainable prosperity, etc.

 

Focus On Your Priorities:

Use this Circle to help you shift your focus to what really matters.

“I make a choice to focus my attention on hope, health, sustainable prosperity and ______________.”

 

Develop Healthy Reciprocity:

Take time to organize your energy properly so that you can manifest your intentions.

“I nurture my body, mind and spirit healthfully, in alignment with my highest good and my highest good is returned to me.”

 Once you feel in the flow, ask yourself: “Are there any habits or behaviors that would be helpful for me to change?”

 

Nourishment:

Consider how well you’re nourishing yourself and make notes so that you’ll remember.

“Are there any foods, especially herbs, teas, vegetables or fruits that would benefit me? Am I getting enough fresh water? Is there anything to stay away from?

Is there anything I’m consuming that’s causing a problem?”

“Am I approaching my circumstances correctly? If not, can I tell what’s needed?”

 

Oxygen:

Relax for a few minutes to consciously breathe and relax. Imagine what kind of exercise you could do that would be most helpful today.

“Am I getting enough oxygen through breathing, fresh air and exercise?”

“Is there anything I need to let go of?”

Emotional Calm

“Do I need more relaxation? If so, what might help me?”

 

Sunlight:

Your body needs sunlight to stimulate good health and keep your immune system strong.

“Am I getting enough Vitamin D-3?”
“Am I getting enough sunlight to make it?”
“Am I getting the right nutrition to assimilate it properly?”

“If not, what would help me with this?”

 

Evaluate Your Current Actions or Intentions.

“Are there any activities I’m planning that would be dangerous?”

“Are there any threats that I need to be aware of?”

If so, can I tell what they are? How can I follow a more MODERATE and beneficial path?”

 

Raise the Vibration of Your Life Force:

Use this Reiki Key to clear out any harmful energies, entanglements or conflicts so that you can raise your energy level.

While you do that, consider a few questions:

What do you need to pay attention to?

What stresses you out?

When that happens, what do you need to do?

What might be grounding for you?

 

Let Go of Destructive Patterns:

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of self-sabotage or any societal or familial pattern that still affects your health in a negative way. See them disappear as you send them to the Sun:

“I dissolve destructive energy and any connection I have ever had to it.”

“I dissolve ___________________.”

Close the Pathways to Suffering:

Once the patterns are cleared, close the door to pathways that lead to  extremes, unnecessary suffering or danger.

“I decide to close the door on harmful pathways. I follow the direction of healthy protection.”

 

Ground:

In order to actualize the benefits of what you’ve done with this game, it’s important to get grounded. Put both feet on the ground and let this Circle help you get grounded in a new paradigm of equality, cooperation and sustainable prosperity.

 

Finish with Gratitude:

At this point, you’re probably feeling much calmer and more in balance. Finish with this affirmation:

“I am grounded in gratitude and appreciation for the help I receive.” 

Congratulations!

Take Good Care of Yourself

“Learning how to take good care of yourself at this time is an opportunity to go within and expel deep patterns of fear and conflict. May we all arise from those patterns, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.” ~ Kuan Yin

Now is a good time to move around or take a nice walk if you can. Enjoy being out in the Sun and fresh air.

Note: Go through this game as often as you need to, especially if you’re experiencing health challenges.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - How to Take Good Care of Yourself
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Take Good Care of Yourself has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.