Protected: Are You Catastrophizing?
Four Seasons
Living in the Present With the Four Seasons ~
Self-care and Personal Growth through Gifts from the Rainforest:
46. The Four Seasons – Each season reminds us to follow the natural cycles of life. Staying in sync with them brings harmony to body, mind and spirit.
Are you out of sync?Worrying about the future or stuck in the past?
What would remedy that and help you live in the present?
Healing Action: Pull yourself into the present by fully coming into your body. Open and close your fingers. Notice the time and date. Look around. Be in alignment with what is. Stand firm within the natural Circle and cycles of Life.
The Circle of Life
All of life follows a natural cycle of
birth, growth, decay and regeneration.
However, the critical mind becomes impatient and
wants to see immediate results.
It longs for the green of summer all year long.
The creatures of the rainforest
laugh because they know this is folly.
The plants cry because they know
the danger in this kind of thinking.
Allow the seasons to teach you
how to reconnect to the joy and fulfillment
that is available in each moment.
There is no time but now.
Bring yourself into harmony with what is.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into the Healing Circle of the Four Seasons:

This Circle of Life beckons you to step into the simplicity of being here now. The small mind thinks that doing so would be too difficult. Why is that?
Perhaps it fears the loss of control that comes with being open and receptive. After all, birth, death, and rebirth seem like scary things, yet if we cling to the ideal of endless youth, we’ill never taste the sweetness of maturity.
A fearful mind organizes itself around dissatisfaction and all the reasons why things couldn’t possibly work out. It loves to fixate on all the reasons not to do something rather than the benefits that could be reaped from moving forward. The fear of approaching winter causes it to hoard. It idealizes the birth of spring and yet resists the change that’s required. It makes up stories about how things would be so much better if others just conformed to their way of doing things. It likes to take snapshots. It doesn’t like the chaos of change.
We could be much happier if we would relax and organize around the natural circle of life that accepts change and goes with it. Watch how the plants and animals handle this and you will come to understand that you can never go back to the way you were yesterday. By the same token, you can never know exactly what will happen in the future.
Life is best experienced in the present. Accept that you are constantly changing and adapt to natural law.
The Four Seasons is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH THE FOUR SEASONS
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Vine of the Soul
Spiritual Healing from the Vine of the Soul
Self-care and Personal Growth through Gifts from the Rainforest:
41. Vine – Ayahuasca is an ancient medicine used in ceremony for soul retrieval and to bring us back into union with our spiritual selves.
Have you given away your power? How can you regain it?
How can you effectively move out of fear and into courage?
Healing Action: Align with your inner knowing. Find a spiritual based process or ceremony that will help you determine what got you off track and how to regain balance.
Mother Ayahuasca
For over a thousand years, shamans from
the Amazon have received healing
for their people from the Vine of the Soul.
This medicine teaches how to reconnect
with our spiritual selves and nature.
She provides lasting physical healing
by addressing its spiritual source.
She shows us the truth about how
we have betrayed ourselves and our divinity.
She reminds us of who we are
and how we lost our identity.
Call upon this ancient tradition
and reflect on what the deeper cause
for your pain and dilemmas might be.
Your Soul knows the answer,
you have only to call upon it.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Ayahuasca Medicine:

The ego is blocking the truth, although with help from your Soul, it’s possible for you to see beyond your delusions and imaginary fears. Ayahuasca’s medicine can show you how you are presently using your strength and will. It can also show you how you might improve upon them.
Let her assist you as you move out of fear and into courage:
- Purge lies and dangerous distractions.
- Expel malignant toxins from your body and mind.
- Allow your Soul to take its proper place in your experience.
- Align with your inner knowing and the truth will be revealed.
- Maintain your newfound health and integrity by taking good care of yourself.
You may be refusing abundance that has been coming your way or possibly you may benefit from learning how to be more compassionate. Learn to heal yourself by listening to the wisdom of your heart.
It’s very important at this time to be real and genuine in your requests, because whatever you ask for, you are liable to get. Unlock your suppressed creativity and heal your Self.
The Vine of the Soul is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH THE VINE OF THE SOUL
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: How To Practice Empowerment
Develop Determination with Jaguar
Develop Determination and Courage with Jaguar

If you have chosen Jaguar to be your Guide…
“Your creativity and special talents will benefit from an influx of courage and trust in yourself. It’s time to stand tall and unflinching, regardless of what others are saying…
… Ask: Are you accessing open-hearted courage? In what ways do you need to protect yourself and stand up for what you believe in? Reclaim your courage, strength and determination and apply it to your true heart’s desire.” ~ Gifts from the Rainforest by Rheanni Lightwater
Note: Some Games require a password. Full access to Animal Totem Tracks is through Paid Membership in our Learning Community! Coming soon – February, 2023.
What Process Is Best for Me – Right Now?
Many of you have asked, “There’s so many Games and Exercises here in the Intuitive Learning Circle – how do I know which one is right for me?
Since we’re here to help you develop your intuition, it’s only natural that we would come up with a simple & fun way to decide – using your intuition!
First of all, it’s true that we have quite a few self-healing offerings, so below you’ll find a list of games that pertain to Developing Determination through the Jaguar.

There are 5 categories to choose from ~
I: Cosmos
II: Family
III: Environment
IV: Livelihood and
V: Self
Each category has a selection of games listed underneath which are numbered 1, 2 and 3.
The first step is to take a moment and think about what’s going on for you and then look at Jaguar Medicine and ask your heart:
“What category would be most useful for me to look at now?”
Once you have the category number, ask yourself:
“Which number in that category represents the best self healing process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition. If more than one number comes up, write them all down in the order they came to you.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because intuition doesn’t always makes sense at first. However, I suggest that you trust your first response and explore the exercise anyway. See if it pertains to your situation and feels right.
This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Jaguar, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more private coaching. Her contact info can be found at the bottom of this page…
I: Develop Determination with the Cosmos
Approach the Universe proactively and with courage.
-
Release groupthink conflict and communicate through Love instead.
-
Move forward with an important decision.
-
Connect with courage and your natural instincts.
II. Develop Determination with Your Family & Ancestors
Redefine who you are in relationship to your family.
-
Handle your irritation and open to a more constructive path.
-
Let go of a story you have been telling yourself.
-
Be more creative with emotional drama and projections.
III: Develop Determination with Your Environment
Face your environment proactively and with courage.
-
Review the Intentions in Your Feng Shui.
-
Assess the Feng Shui for your home to strengthen your ability to manifest.
-
Refocus your power to find soul-based solutions for the environment.
-
IV: Develop Determination with Career and Livelihood
Learn to trust your creativity and special talents.
-
Learn to detach your thoughts and energy from those around you.
-
Listen to your instincts and pay attention to when someone is lying.
-
Clear distractions and wasted efforts that interfere with your objectives.
V: Develop Determination with Your Self
Reclaim your personal power and apply it to benefit your higher good.
-
Incorporate Soul Healing – Energy Tune Up for Wholeness and Integrity.
-
Reclaim physical and energetic balance through MODERATION.
-
Soften and strengthen a direct connection to your own spiritual guidance.
Are You Ready to Sign up?
Find out about Intuition Training for Personal Growth with us!
Read the Origin Story of Gifts from the Rainforest
During a spiritual pilgrimage to Peru in the spring of 2001, Rheanni and her partner joined a small band of travelers to work with traditional shamans in the Amazon jungle and the mountains of Machu Picchu.
In Gifts from the Rainforest, she shares wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Sessions with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Are You Communicating Moderation?
Communicating With Moderation In the New Paradigm.
Kuan Yin has been helping us to transition out of the old status quo into a new paradigm based on equity, co-operation and sustainable prosperity. Her advice about communicating through moderation springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.
Kuan Yin’s Transformation Games help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating her words. Your intuition will come forward and give you the help that you seek.
First – Evaluate Your Situation for the Danger Signs of Shock ~

Let’s face it. The past few years have been filled with one extreme and jarring piece of news after another. Shock is something that we deal with every day. It’s important to give yourself and others a break by realizing that you might be stuck in a survival pattern because you’ve been listening to so many shocking communications.
If you are overwhelmed by how someone is communicating, it’s very likely that you’re experiencing SHOCK from some past or present form of DANGER.
If you’ve been triggered by a traumatic event from the past, go to Healing Emotional Shock before going through this game.
If you’ve living through a shocking and traumatic event that’s happening right now, go to Resolving Shock from Traumatic Events first.
Once you’ve cleared up your experience of shock, this game will be much more effective for you.
Welcome to the I Ching Reading and Transformation Game for: Hexagram #29 Danger and #15 – Moderation
“In times of difficulty and danger, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’
The second changing line from Hexagram #29 DANGER indicates that ‘The DANGER is great and cannot be surmounted with one single action…’ ~ The I Ching Workbook, R.L. Wing
Following the flow of MODERATION as the best way to make progress amidst great difficulty. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within so that balance can be re-established. In almost any situation, if you are able to travel on the middle road between extremes, there will be improvement in whatever you undertake.”
Communicating Through Moderation Puts You In a Different Flow of Energy ~
As a general rule, MODERATION is the most sensible flow to follow, especially since so much karma is playing out in the wake of environmental, political and social change. Contradictory mindsets have been fully activated and must be dealt with in one way or the other.
Just to clarify what we mean by karma here –
Karma = Cause & Effect
I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect. Karma.
Most people are navigating through one or another of these general karmic patterns:
- Getting sucked into a negative malaise of mental, emotional, physical or spiritual decline.
- Stuck in a gridlock of hatred or rebellious refusal to change.
- Getting scattered or revisiting survival patterns from the past, or
- Pulling themselves together into a centered position of empowered authority.
Initial Evaluation: As you softly gaze at this Circle, see which of these patterns you are currently experiencing. Ask yourself:
“Am I generally experiencing pattern #1, 2, 3 or 4?”
It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.
Continue to relax into yourself for a moment or two while you contemplate the answer you get.
Regardless of what’s happening, you can make your life easier by letting go of old patterns, agreements or communication karma that’s ready to be transmuted. This game will help you do that.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
Let’s Begin By Calming the Stress in Your Nervous System.
Your nervous system and your ability to communicate are intricately interrelated. Use this Circle for homeostasis to gently collect information about your nervous system and what will help to calm you down.
“I calm down and relax into the rhythm of my Soul.”
Take another few minutes to breathe deeply with the intention of coming back into rhythm with your Soul. Listen to your heartbeat and slow down. Let all that external noise from the outside move out.
If you’ve been in traffic, shopping at the super market or watching television, know that your nervous system takes all that in – and often doesn’t know what to do with it.
It would probably help for you to move around, stretch – or make circular movements until you feel your tension releasing. Take all the time you need with this.
Restore your sense of Self with this Circle. Gaze at it softly and remember an activity that you’ve always liked – probably something creative that brings you joy. Relax into it or keep moving if you like.
Does a particular color come to mind?
If you can make it stronger, that’s the color that resonates with your Soul!
Soulful, creative activities help you to get back into your Center and being in your Center is a big help to communicating with moderation.
“I know who I am and I know what’s important to me.
I am learning to communicate through the energy of my Soul.”
If you like to sing, tone or hum, this would be a good time to enjoy them.
We have been going through an intense period of unstable and conflicting energies and you may be having quite a reaction to all the CHANGING that continues to play out. Bring your body back into balance by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.
Do that three or four times while you gaze softly at this Reiki Chakra Key that stabilizes the sacrum.
Continue breathing and bring your awareness to your tailbone.
What communication do you need to get in balance about?
Let Go of Harmful Karmic Agreements.
Now that you know what you really need to communicate about, Use this Soul Contract Circle to help you release social, familial or religious contracts that are harmful or would pull you out of integrity with your Soul.
Gaze softly at the Circle and imagine you can send a cleansing violet flame up and down your spine while you use the affirmations:
“I release any agreement that says I’m powerless about what I communicate or how my Soul wants me to do it.”
“I free myself of other people’s expectations. What my Soul wants to communicate is important.”
“I communicate my needs and priorities clearly and calmly.”
“I am communicating with care, compassion and _____________.”
Don’t Forget to Let Go of Your Old Agreements with the Status Quo.
The old paradigm was a system built on extreme greed and exploitation enforced through oppressive social, religious and moral contracts. Most of us are still operating out of them to one degree the other because they’ve been wired into how we go about doing our business.
It would be wise to release our agreements with that system and set up new agreements in the New Paradigm that are generative and life affirming. Especially agreements about how we communicate. This won’t just happen on its own. We need to be proactive and intentional if we want to move out of extreme communications and behavior.
“I uproot my agreements to stay stuck in or comply with harmful communication patterns from the status quo.”
“I release agreements to communicate through manipulations of the old status quo.”
(shame, blame, inequity, deceit, greed, prejudice, intimidation, hatred, contradictions, dishonesty, co-dependence, etc.)
“I decide to reorganize my communications around simple principles of co-operation, equity and sustainable prosperity.”
Let Go of Agreements to Communicate Through Stagnant Yin Energy.
The flow of Water goes down and follows the path of least resistance. When it accumulates, it can easily get stuck and stagnate.

Whenever this happens, communication becomes far more easily misconstrued, diverted, ambiguous, distorted and wishy-washy. This “stuck” condition relates to current social tendencies such as apathy, resistance, self-pity and laziness. Think about the difference between how sound travels under Water and how it travels through the Air. Underwater, sounds are slow moving and muffled. You would be wise to release your agreements to utilize this very stagnant energy flow.
“I release all agreements to be attracted to or utilize Stagnant Yin Energy to heal or process emotions.”
Utilize pure Water to process the emotional aspects of communication.
Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and muddy, murky communications.
This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:
“I now make a conscious decision to use pure, life affirming Water to process my emotions for communicating MODERATION.”
Release Your Agreements to Get Pulled Back into the Past.
We need to be able to find new ways to communicate that aren’t just reruns of what has happened before.
“I release my agreements with contradictory, pushy behaviors
that pull me into chaos, violence or no-win situations.”
“I choose to communicate in a positive way with the calm, generative flow of MODERATION and Divine Protection.”
Invoke Protection and Clarity of Mind:
“I close down all harmful energy channels from the old paradigm.”
“I connect with the center of this symbol to calibrate how I communicate through the new generative life force of the Aquarian Age (Air).”
Let Go of Intentions That You Don’t Need Anymore.
Check your old intentions with family, friends or business relationships that interfere with your ability to communicate more effectively. Release dishonest or extreme forms of communication like coercion, intimidation or hypocrisy. Think about old jobs or organizations you’ve been involved with – religious institutions, political agendas, educational systems, ways of doing business, etc. You don’t have to hold them up or support them anymore!
“I let go of out-dated or harmful intentions about ___________.”
“I let go of harmful intentions that other people may want me to fulfill.”
To replace them, consider carefully what new intentions would actually serve you now. Do they need to be clarified, simplified or re-organized? What do you need to have happen for yourself? “I need to ____________.”
Decide to Stop People Pleasing.
The desire to fit in at any cost is one of the most fundamental ways we do harm to ourselves. This desire can often be so extreme, we put ourselves at risk by leaving ourselves wide open to unscrupulous people who are willing to exploit us.
“I decide to respect and have faith in myself. My worth does not come from my family or other people’s opinions of me.”
“I decide to follow the middle road, based on inner guidance and self-worth.”
“I decide to __________ while I’m communicating with moderation.”
Stop Taking On Other People’s Karma.
In times of increased confusion and chaos, it’s common for people who want to avoid responsibility to systemically dump their problems and karma onto whoever will accept the blame.
If you’ve been trained to feel anxious when other people are unhappy, you might trap yourself by taking on more than your own karma. You can clarify this with the next Circle by asking these questions:
“What is my karma in this situation? What am I actually responsible for? How can I set things right in a way that’s actually helpful?”
“I let go of my karma to mistake other people’s karma for mine.
I am clear about what karma is mine and what karma belongs to others.
I let go of the temptation to repeat unpreferred karmic patterns.”
“I utilize my own karma to manifest _______________.”
When we try to handle other peoples karma for them, we are inadvertently complicating things by preventing things from working themselves out naturally.
To help you avoid this trap and set things right, use this symbol with the affirmations to release attachments to survival patterns from the past:
“I let go of attachments and obligations.”
“I detach from fearful, sticky or toxic energies.”
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you!
You can also get some help smoothing out CONTRADICTIONS and other jarring energies with this Key:
“I remove reversals and jagged energies.”
“I have a clear and direct connection with my Soul,
my resources and my own karma.”
Get centered and reorient yourself appropriately. These positive affirmations will help:
“I am inside of me. Everything else is outside of me.”
“I am centered and aware of where I am.”
Dissolve the Blueprints of Harmful and Extreme Communications.
Use this symbol to identify any mental, emotional or spiritual patterns that are keeping you attached, pulling you back or holding you down. See them dissolve completely as you surrender them to the Light:
“I dissolve any miscommunications, misunderstandings, dogmatic assumptions or mistaken ideas that obscure clear communication.”
“I let go of my angst and co-dependence and surrender them to the Light.
I dissolve my survival patterns and any connection I have ever had to them.”
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Relax and Take Your Time with These DNA Symbols.
“I gently take my self destructive tendencies apart and make a connection with my deepest, wisest Self.”
“I let go of harsh, judgmental communications …
… and now focus on solutions that are respectful to all.”
“I now communicate directly and honestly in accordance with the highest good.”
Allow the Auras Around Your Body to Repair and Refocus ~
“I refocus and repair my auras.”
“My auric field is strong and organized to protect my health and integrity.”
To finish, it’s important to completely close the door on all that suffering and miscommunications…
Close the door on holes or pathways that lead back to poor or extreme communications. Take all the time you need. There are probably a lot of them.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
“I let go. I stop communicating through abuse, manipulation, cruelty or violence.”
Close the doors both crossed and uncrossed over the midline of your body.
Congratulations for Communicating with MODERATION on the Middle Road! You probably feel much more balance. Go back to the Initial Evaluation for the game and see what’s changed.
Now that you’ve made choices about the flow of moderation you can bring order and new happiness into your environment!
For many people, following MODERATION and the middle road signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”
Explore Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Clear Your Crown Chakra
When In Search of the Truth: Clear Your Crown Chakra ~
It can be hard to keep your mind clear when lies are everywhere. The sheer amount of them can make your head spin and have you doubt your sanity! Luckily, there are ways to detach from the crazy-making and get centered again. This Mind Exercise has been put together to be one of those ways. Simply go through this step by step process and you will be guided to clear your Crown Chakra and strengthen your Soul connection.
Directions: Find a quiet place if possible, where you won’t be disturbed for 20 – 30 minutes. Begin by reading the information and then gazing gently at each Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.
Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing. You could very well be releasing confusion that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.
A Series of Divine Connections
The Seventh or Crown Chakra is an energy center that, among many other things, helps us to process self actualization needs like realizing personal potential, self-fulfillment and seeking personal growth or peak experiences. When the Crown Chakra is blocked, it’s easy to get confused and misled by false information.
Use this Reiki Chakra Key to tap into your Crown Chakra at the top of your head. Relax for a minute or two. Does it feel balanced and open? If not, how would you describe it? Clogged? Shut down? Disconnected?

Clearing your Crown Chakra when it’s blocked is one of the most important energetic interventions you can employ to maintain a free and open mind.
Why do I say that?
Because, when the Seventh Chakra is blocked by false imprints and entanglements, a domino effect is created that impairs the Sixth Chakra, also known as “The Third Eye.”
The Third Eye is located in the center of the forehead between the eyebrows and governs our need for spiritual insight and understanding, among many other things. When it’s open and clear, a person can properly “see” and utilize their own intuition and common sense.

If those important mental functions get thrown off, the person becomes more susceptible to delusions and fantasy thinking that emanate from groupthink and herd mentality.
They begin to doubt themselves, become cynical and rely on the opinions of others. This loss of personal power creates a stage that’s set perfectly for conspiracies and cults to come in and take over.
Take a moment and use this Reiki Chakra Key to tap into your Third Eye. How does it feel? Clogged? Cluttered? Chaotic?
If you’re experiencing any blockages, it may help to meditate on this sequence that helps connect a person’s Crown Chakra to their Soul Chakra:
The goal is to connect your Crown Chakra to your Soul Chakra located directly above it.



It may help to scroll back and forth through the sequence several times to establish a strong connection…
Being able clear your Crown Chakra and maintain it requires clear agreements from you to connect directly with your own Soul and Divine Connection – rather than going through someone else’s.
An example of this would be in religious organizations. Many spiritual institutions or philosophies from the old paradigm have taught that we have to go through the priest, guru or spiritual leader to find a connection to the Divine. This is no longer true in the New Paradigm. We each have our own connection. We just need to know how to make that connection and keep it.

You may say, “I don’t need to connect with my Divinity through another person or group!” And yet, human beings have been trained for millennia to do exactly that. The conditioning to hand over our personal authority is deeply ingrained and maintained on an unconscious level. Even when we rebel against it, we’re still reacting out of that conditioning. We can’t just snap our fingers and dismiss all that cultural training.
Ask yourself, are you experiencing a direct and clear connection to your spiritual guidance?
A New Way to Relate To Ourselves and Others ~
Think about the contracts or agreements you hold around authority and self-determination: the people, the places and the organizations that have been important to you throughout your life. They could be affecting you in a negative way now.

Those agreements may not be over, but they have certainly changed! For example, you could still want to care about a significant person or group, but that doesn’t mean that you want to let them control you or interfere with your thoughts.
Then there are those people who you don’t care about, and yet they are always trying to get into your head…
Mind control… brainwashing… herd mentality… it’s enough to drive you crazy! But it doesn’t have to…
Give yourself permission to have healthy boundaries.
Free up your energy with the Circle below by letting go of old, out-dated agreements about control, authority and self-determination.
Release sub-conscious agreements to put up with control and manipulation. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
“I let go of all Soul Agreements that are harmful or interfere with healthy boundaries or spiritual guidance.
I don’t need to go through others to connect with my Divinity.
I let go of interference with others.
I allow the necessary changes to take place.”
You may want to release harmful connections with a project, a belief system, a person or an organization that’s no longer serving your needs. Release them by surrendering those Soul Contracts into the fire. Affirm your own authority and ability to say “no.”
“I release and expel all harmful thoughts and belief systems that interfere with direct communication and connection to my heart and Soul.
Free your mind and spirit from the patriarchal imprint of control, greed, hatred, prejudice and fear.
“I choose to create Common Ground through cooperation, equality and sustainable prosperity instead.”
Decide to connect through Joy and Gratitude, rather than Greed and Revenge.
When your chakras can source from a positive life force, Divine Connection is possible and preferable.
“I decide to connect through Joy, rather than fear or hatred.”
Reclaim Your Personal Power ~
“I am free to choose autonomy and divine connection to my Soul.”
Release Attachments ~
Because of the sheer amount of information and interference we encounter everyday, we need to address the possibility that various aspects of our subtle energy field may be damaged or struggling with attachments.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize interfering energies and detach from them.”
Correct Reversals and Blockages ~
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this.
Connect the Hara Lines ~
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Crown Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul
through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present.
“I am present inside of my body. Everyone else is outside.”
Adapt to the Generative Life Energies Available in the New Paradigm ~
It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.
“My mind is open and clear to receive generative life force.”
Let Go of Any Remaining Ties That Connect You To Abuse~
“I let go of those bridges that lead me back to trauma, control or abuse.”
Dissolve Destructive Blueprints That May Have Come Up ~
Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Check Back Into Your Connection to Spiritual Guidance Again ~
How are you experiencing your spiritual guidance now? Is it more direct? Is there anything you would change or improve on it?
Ground the Benefits ~
Take a moment and get grounded so that you can actualize this new connection with your Crown Chakra.
Congratulations!
You are learning to manage your self-determination in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.
Be sure to move your body and breathe deeply!
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Clear Your Crown Chakra ~

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: Clear Your Crown Chakra should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Second Chakra Balancing in the New Paradigm
Improve Your Emotional and Immune Health with Second Chakra Balancing ~
This mind exercise has been developed to help us adapt to the change in environmental energies through Second Chakra balancing.
The second energy center is deeply connected to our emotions, digestion and immunity. Its color is orange and it’s located approximately 2 – 3 inches down from your navel. Free flowing energy in the 2nd Chakra is essential to physical and emotional health.
Gaze softly at the Second Chakra Key, then ask yourself:
“Am I experiencing emotional turmoil? Is it my turmoil or does it come from somewhere else?” Can you identify where?
“Am I particularly susceptible to communicable illnesses, such as viruses, flus and colds?”
“Are blocked emotions or built up toxins exacerbating any chronic health conditions?”
It’s quite easy for toxic emotions and entanglements to build up and poison your entire system. Do you feel that you’re entangled with others?
Does it feel like you’re out of balance because of changes in your environment? Or, are you being affected by negative energies? If so, you can go through this exercise for some re-organization and relief.
This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’ll like to change?
How am I seeing myself when it comes to this situation?
Can I tell how I might like to see myself differently?
Note: The most effective self-healing will include a sense of empowerment and self-mastery.
Having a Clear Second Chakra Works with Your Agreements to Help You Create Your Emotional and Immune Health.
Take a look at contracts or agreements that affect your emotional and immune system health. Consider the people, the places and organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with.
I establish a new agreement to create immune system health and emotional resilience. I allow the necessary changes to take place.”
Release sub-conscious agreements to hold up emotional drama. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
You may want to surrender your involvement with a project, a person, a social circle or organization or even a specific place that no longer serves your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Release Attachments
Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize harmful energies and detach from them.”
Correct Reversals and Blockages
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this.
Connect the Hara Lines
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly
through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything that doesn’t belong, is outside of me.”
Adapt to the Generative Life Energies Available in the New Paradigm
It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that your mind and chakra centers are now more receptive to the new generative life force (chi) that’s available in the New Paradigm. Use this symbol to help you “install” an adaptive filter for the lighter, quicker energy of Air throughout your system.
“My mind and body are clear to receive generative life force.”
Check Back Into Your Self-perception Again ~
How are you seeing yourself now, and is there anything you would change to improve it?

Relax with this Key and allow the changes to take place.
Empower Your Ability to Make the Necessary Changes Through Your Divine Connection to Your Soul.
Congratulations!
You are learning to manage your energy in a conscious, balanced and nourishing way!
Now would be an excellent time to go to make sure you’re grounded. Go out for a walk out in Nature or exercise.
Be sure to breathe deeply!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Second Chakra Balancing ~

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.