Navigate Confusion in June 2021

June 13th – June 28th, 2021 Intuitive Reading from the I Ching or Book of Change: Navigate Confusion and Resistance through MODERATION.

Rheanni Lightwater - Navigate Confusion
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate confusion and get on the path to a better world based on the Common Good. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Exploring the Central Energy for the Year

Navigate Confusion with the Tarot

Navigate Confusion with Tarot2021 is a number five year (2 + 0 + 2 + 1 = 5) and is represented in the Tarot by Major Arcana card #V the Hierophant and #14 (1 + 4 = 5) Temperance.

The number 5 is about the five senses and our ability as humans to use them to navigate experience. The Hierophant is a Major Archetype about choices, authority and the ethics or morals involved with those choices.

The number 14 represents wholeness, unity, perfect order and permanence – providing a whole foundation. The meanings of the Temperance Card are patience, mental equilibrium and finding the Middle Way through balance.


The Chinese Zodiac

This year’s Chinese Horoscope animal is the Yin Metal Ox, which began on February 12th and will continue January 31st, 2021. The positive qualities of the Ox are generally described as strength, devotion, hard work, honesty and positivity. This Feng Shui Mandala for the Double Green Ox is designed to help us take the best advantage of her hard working energy.

Navigate Confusion with the Double Green Ox

However, on the dark side, Ox also has a tendency to be stubborn, shy, with overly prudent or cautious behavior. She might resist change by blocking things and digging  in her hoofs without budging an inch.

A major consideration of managing Ox energy in 2021 is how to apply your efforts effectively into situations, people and projects that will help you navigate confusion and increase your productivity and momentum.

If you are having trouble harnessing the positive energy of the Double Green OX, we have a Transformation Game for that here.


The I Ching: June 13th – June 28th, 2021 – Navigate Confusion through MODERATION.

The I Ching energy has been traveling in a multiple highway pattern since April 4th and is likely to remain that way throughout most of the month of May.

Whenever that happens, Kuan Yin advises me to “follow the middle road” or the road of MODERATION – the path that is guided from within.

Navigate Confusion through Moderation“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from extremes or opinionated attitudes and then follow the guidance that comes from within instead. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.

Here are selected excerpts from the text of Hexagram #15 MODERATION, as translated by R.L. Wing:

(MODESTY)

“Nature balances itself with plagues, droughts, and cycles of overabundance, and human nature strives toward MODERATION in its tendency to reduce the excesses of the over powerful and to augment the needs of those who are desperately wanting.

Worldly matters can now be brought to success through MODERATION. Leaders should strive to firmly carry their objectives through to completion, not with a show of extraordinary force but with the continuing sincerity that springs from their true natures… The self-evident, self-actualizing demonstration of purpose is the mark of great leaders acting with MODERATION.

In social relationships, avoid extremes. People who are overly intelligent or overly ignorant tend to extremes in their behavior and attitudes. You should now concentrate on establishing harmonious equilibrium with your fellow man and bring MODERATION and order to social institutions. This not only means avoiding radicalism and ostentatious values, but also tolerating weaknesses and inferior elements. “Everything in moderation” means just that.

…This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you.”

Special advice to note from the Bottom Changing Line: “If you can carry out your proposed endeavor quietly, competently, and thoroughly, without obvious announcements of your intentions, you can achieve even significant aims. With a modest and disciplined attitude, you do not create resistance or invite challenge.”  ~ Hexagram #15 MODERATION, The I Ching Workbook by R. L. Wing


Soul Resources To Navigate Confusion: 

Soul Oriented Solutions to Navigate Confusion
SOS Symbol

This leads us to the movement of the Collective Psyche, which is upward this year. Last Year was a Year of going In and when people bucked against their better angels, they went Out, causing unnecessary ill will, suffering and divisiveness towards the collective good.

This year, our better angels are advising us to rise up and above the turmoil and darkness that festers below by following the Middle Road. As always, Kuan Yin offers her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


Transformation Games and Mind Exercises ~

1. Finding Moderation.

When the I Ching Energy is confusing and chaotic – striking a balance through MODERATION is generally the best plan.

2. Handle Irritations Before They Handle You.

It seems that everywhere and every day, there’s more things to be irritated about. However, are you letting them drain your energy or send your mood downward, into the pits? If so, its time to stop scratching the itch and head in a healthier direction.

3. Clear Harmful Thoughts That Are Limiting Your Freedom

Ant Medicine from Gifts from the Rainforest can help you stop buying into intrusive thoughts or intentions others may have for you and let go of your own prejudices.

4. Clarify Your Intentions to Reduce Confusion.

In our rush to “fix” things, we often create unintended consequences, complications and CONTRADICTIONS. Now is a a good time to slow down, get present and examine your goals more carefully.

5. Understanding What’s Next in the Year of the Ox.

Transform your life by seeing if you currently need some increased self-awareness around an important aspect of flow in your life.


Following the Middle Road Will Help Us With Our Emotional Stress ~

“The time calls for self-discipline. When difficulties arise, do not place the blame upon others. Once you begin to take responsibility for your own destiny you can bring order to your environment.” ~ Sixth Changing Line, MODERATION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.

Navigate Confusion & Compassion FatigueSOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:

6. Learn to Change with the Changes. It’s easy to be disappointed about sudden changes in plans. Uncertainty seems to be everywhere. This formula can help you change more gracefully and let go of what needs to be released. 

7. Creating Internal Safety. When our creative energy becomes stagnant or gets caught up in emotional entanglements, our physical, emotional and spiritual health suffers. This simple exercise is designed to help you go within and come up with important resources for staying healthy in your environment.

8. Overwhelm Help. Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like overwhelm, exhaustion or collapse, this is the quickest way back to some balance.


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Heal Karmic Abuse from The Collective.

The healing recommended on this level is associated with the Root Chakra. To establish new grounding in the New Paradigm, we need ways to release harmful patterns and collective karma that perpetuates abuse and prejudice. This Transformation Game will help.

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Find Balance Through Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Liberate yourself from unhealthy habits and projects. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Learn to Keep Your Intuition in Balance.

The healing recommended on this level is associated with the Third Chakra. In times of confusion, accessing balanced and truthful intuition is incredibly helpful. This Mind Exercise will help.

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Go For Joy, Rather Than Perfection.

The healing recommended on this level is associated with the Heart Chakra.   There’s a lot of emphasis on looking good lately. If you’re feeling like you need to be perfect and it’s shutting you down, this Mind Exercise will help you recalibrate and go for what’s truly important. 

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Clarify the Power of Your Word. 

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, misdirection, failure to heal, unnecessary stress and inner conflict. This Mind Exercise will help you determine whether your agreements are working for you or against you.

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Develop Precognition to Help You Stay Away from Trouble.

The healing recommended on this level is associated with the Third Eye Chakra. With so much uncertainty and confusion, there’s no telling what kind of situations you might step into inadvertently. This Mind Exercise will help you bring claivyance, hunches and other unconscious information up to the surface to be examined with insight and intuition.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Clear Static Electricity from Your Energy Field.

The healing recommended on this level is associated with the Crown Chakra.   This Mind Exercise is a clearing that will help you balance your chakra system so that it’s flowing in harmony with life affirming polarity.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>


Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


About the Author of Todays Intuitive Reading

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Electro-magnetic Poisoning and Chakra Polarity

Welcome to a Powerful Clearing for Your Primary Chakras

and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electro-magnetic poisoning and other pathogens from your energy system while you balance the polarity of each chakra for increased energy. 

Rheanni Lightwater, Medical Intuitive

This is a great healing meditation to go through while moving or stretching. I love to do it while I’m riding a recumbent bike. Lately, because of the increased pathogens in the atmosphere, I‘ve been guided to go through it on an “as needed” basis. One common sign that you need this formula would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…


Transformation Game: Clearing the Polarity of Your Chakras ~

There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means, every organ, gland and joint has at least one chakra. When the polarity of one or more of these chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally or spiritually.

Electro-magnetic poisoning and virus’s like the coronavirus can cause the chakras to go out of balance.

Electro-magnetic Poisoning and the ChakrasWhen you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system.  As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, highly sensitive people  can eventually experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s including: disturbances in your sleep, including insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea, skin burning, tingling and changes in the electrical activity of the brain.

Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.

So, how can we expel electro-magnetic poisoning?

Fixation and Electro-magnetic PoisoningFirst, you want to make sure that your energy system is cleared of all the little  “shocks” and fixations.

  • On a mental level, these fixations often show up as rigid or dogmatic thinking.
  • Emotionally, you can get stuck in a low vibration, like fear.
  • On a physical level, the fixations show up as chronic tension derived from conflicts  we’re holding onto.
  • Spiritually, you might be clinging to dogma that’s preventing you from being as happy as you could be.

If you’ve been feeling stuck in any of these behaviors, this could be one reason!

To shake those fixations up a bit, imagine that you can use the Intuitive Learning Circle below like a bull’s eye and send a laser beam to the center of the Circle with these positive affirmations: 

“I release agreements to buy into extreme thinking or rigid behavior.”

“I relax my chakras to help me make beneficial changes. I see myself getting unstuck.”

“I let go of electro-magnetic poison in accordance with my highest good.”

“I release chronic tension from my body. I let go of conflicts.”

Take your time and move around if you feel the need. Be sure to breathe deeply and often!

Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:

“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with life affirming polarity.”

Start going through the different Circles for the chakras in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Reiki Chakra Keys are helping you to shift harmful polarity and let go of electro-magnetic poisoning. I’ve used them myself to help me move viral energies out of my system!

You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

As you meditate on each Key, consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Gifts from the Rainforest will help you get your energy settled and grounded.


So, let’s get started with Part One!

Begin with the Fourth Chakra Key (Heart): Think about someone or something that you love very much. Feel that tender feeling in the center of your chest. This is where the Fourth Chakra is located and its energy radiates out, like a star with “Yang” energy.

A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this positive affirmation:

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - The 4th Chakra

Visualize any electro-magnetic debris going to the Sun.

 

Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.

 

Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Sixth Chakra vibrates with the color Purple. Send toxic energy out and to the Sun.

 

At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:

“This chakra is connected and flowing with life affirming polarity.” 

Primary Chakras - The Seventh Chakra

A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.

 

Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Soul Chakra vibrates with your unique Soul COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!

 

Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.

“I connect with my Divine Mind Chakra to receive pure, Source energy.

Grail Reiki Healing - Divine Mind Chakra

Your LifePath Chakras are positioned on either side of the Crown Chakra about one inch out. These chakras carry your potential coming into this lifetime.

“These chakras flow with positive, life affirming polarity.”

When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path. Keep breathing!

Take a moment to dissolve any buildup of toxins with this symbol.

Consciously visualize the toxic energy clearing out of you and going to the Sun.

You will know you’re done when the energy calms down.

Then you can move on to the second part of the clearing!

Part Two:

Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light.

 

About 2″ below your navel is the Second Chakra:

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - The Second Chakra

A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.

 

Next, let’s clear your First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra):

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - Root Chakra

A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy expelling to the Sun.

 

Now its time to connect with the Earth Chakra, located directly below your feet:

“I connect with Mother Earth and am grounded in pure, Source energy.

A balanced and clear Earth Chakra vibrates with your unique energy signature or Soul Color. Consciously feel your feet joyously connecting to the ground.

 

As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.

“The hara lines between my chakras are mending, healing and strengthening.

Imagine that these tiny lines are healing themselves throughout your body and reorganizing around optimal health.

 

Finally, take a moment to let everything blend and flow together while you keep your feet on the floor to finish grounding.

“My chakras are flowing together in harmony with life affirming polarity.”

Congratulations!

You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your health, intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. Let it help you stabilize and navigate recent downloads from the Universe. Important things are happening!


This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>


Disclaimer:
Chakra clearing for electro-magnetic poisoning should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Gateway to Peace

Welcome to our self-care formula for emotional healing and stress – It’s time to open a Gateway to Peace.

This Mind Exercise was created to help you change your point of view and how you’re using your energy, so that you can more easily experience peace. Going through this simple, step by step process will help you find your gateway to peace, especially when everyone around you is intense and emotionally charged up! 

Consider using it before going to bed, to start your day in a peaceful frame of mind, or whenever you feel pressed in by people and need a time out.

All you have to do is read each step and then follow through on its instructions while you gaze softly at each Intuitive Learning Circle™.

An important note ~ 

mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


1. Think of an intention or goal that’s important to you, yet always seems to end up in some kind of struggle or frustration.

Example: staying positive while on Facebook or other environment. 

Once you have it, gaze softly at the Circle and see if you can place your intention in the center, open space. Imagine that helpful energy is streaming down each of the lines towards your goal.

 

2. What are some of the negative thoughts and emotions that come up for you when you think about your intention?

 

3. Release any agreement you have with the idea that struggling, blaming or complaining will help you to achieve your goal.

Are there other agreements you’d like to let go of?

“I’d like to change my point of view about ____________.”

“I want to disengage from _____________.”

“I stop fixating on the problems and go for solutions instead.”

 

“I am empowered to let go of what’s harmful to me and connect with my Divine Source.”

 

4. Use this affirmation to help you clear out any negative energy from your Root Chakra.

“I clear struggle, hardship and  _________ from the foundation of how I use my energy.”

“Instead I choose to be lively, protected, energized and ___________.”

 

5. Let this symbol for dissolving destructive blueprints help you to let go of your negative thoughts and emotions.

Imagine that pressure, interference, accusations, complaints and struggles are all like black clouds in the sky and that you can dissolve them completely. Dissolve your attachment to them.

Keep breathing deeply until the sky is completely clear.

 

6. Now, bring your attention to the energy center of your heart. Get connected and let a positive light radiate out.

Once you’re ready, imagine a gateway that leads to a garden of peace filled with the beauty of nature and pure sunlight. Allow the light to grow stronger and brighter.

“I am at peace with _______________.”

 

7. Give yourself permission to open up the gate and enter your own garden of peace.

Go ahead. Open the gateway to peace in your heart and step in. Imagine the helpful energy pouring into the center of the Circle again. Imagine your Garden is surrounded by a ring of courage and determination.

What do you notice? What does it feel like?

 

 8. Ground yourself by putting both feet on the floor and centering yourself. Use this affirmation:

“It’s okay to be grounded in a paradigm of peace, equality and sustainable prosperity. This is my personal garden of peace and it’s where I belong.”

 

9. What do you need to do to protect this peaceful frame of mind and heart?

Sometimes the simplest things can make a big difference.

 

10. What will help you nurture and grow your feelings of peace?

 

11. Is there a decision to make or some inner guidance for you to follow regarding your goal or intention?

Old Soul

Make a note of it, so that you don’t forget.

 

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns of frustration or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading


Rheanni Lightwater - Gateway to PeaceRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Retrain Your Mind To Go For Joy

Why does joy elude us? Because the mind is busy going for other things. Like “winning,” being “right,” “desirable” or “perfect.”

Yet, when you retrain your mind to go for “joy” rather than “perfection,” amazing things start to happen…

Retrain Your Mind to Go For Joy

For a lot of us, a tremendous amount of our energy has been focused on externally sourced goals. We try so hard to win, to look good, to escape punishment or be “right.” Sadly, most of us are taught that we’re supposed to be perfect, so that’s what we’ve trained the mind to go for.

Retrain Your Mind - Let Go of "Being Perfect"But what does “perfection” mean? Whose definition of being perfect are we using? Our parents? Mom? Dad? Our boss? Our family? Religion? The media? All of these definitions are externally sourced and full of contradictions.

More often than not, “perfection” simply means doing what somebody else wants us to do. No wonder so many of us are spinning around, chasing after a hundred different things! Going for perfection usually creates pressure, confusion and an overwhelmed mind!

Retrain Your MindOn the other hand, going for joy usually creates more joy – which connects us with our true creative spark, which seems as though it would be much better. However, in some situations, it might be even more effective to go for “freedom”, “balance” or “sustainable prosperity.”

If you would like to experiment with this idea, you can go through Retrain Your Mind to Go for Joy and see what happens to your mood and point of view!


Welcome to Learning in the New Paradigm – Mind Exercises to Retrain Your Mind to Go for Joy Rather than “Perfection.”

~ with Rheanni Lightwater, CHT, CKP

Rheanni Lightwater - Retrain Your MindThe Intuitive Learning Circles™ are a great tool to help you retrain your mind to successfully move away from the internal conflict that comes from having to be perfect. This short exercise will get you started. I’ve put it together to help you discover a way to refocus on internally sourced goals that are joyful and genuinely meaningful for you! All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them. Here’s an example:

“I reclaim and balance my five senses.”

“I fine tune them to be present and aware of my Soul and its purpose.”

“I use them to become aware of interference, obstacles and false ideas about ‘perfection’.”

“I focus on beneficial opportunities, solutions and ________.”

An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Okay, so let’s begin to retrain your mind…

Step One: In your current situation, who or what is defining “perfection” for you?

Perhaps it’s the media or something you learned at home or in school.

Wherever it came from, does that definition create joy for you? Is it creating more balance or freedom?

So, what are you actually asking your mind to accomplish?

 

Step Two: How much of your energy have you been sending to this definition?

If it were a percentage, what might it be?

10%? 20%? 50% or more?

Would you like to send that energy to create more joy in this situation instead?

 

Step Three: Imagine you can retrain your mind to reorganize itself around “joy,” rather than “perfection”.

Place the word “Joy,” “Balance” or “Freedom” in the center, open space of the Circle and soften your gaze. Relax. While you’re doing this, the Circle may seem to rotate, spin or even change colors. If that happens – go with it. Release control of the experience and let your thoughts re-arrange themselves. Your new goal may turn into images, experiences, colors, sounds or movements. Let it happen! You will know that the process is complete when the energy subsides.

You can get up and move around if you like. Take all the time that you need so you can align with your stars!

 

Step Four: Think about your situation again. What do you really want to accomplish?

 

Step Five: Take a moment to clarify. Focus inwardly on what’s most important for you.

Chakra Healing - Third Eye Chakra

Remember to keep breathing!

 

Step Six: Clear the energy in your Heart Chakra so you can connect your ideas about Joy with the true creative spark of your life force.

From there, connect with your other intentions for balance, freedom, sustainable prosperity, etc.

Keep directing the energy to the center open space of the Circle. Doing so will help you bring your true intentions more fully into the center of your life!

 

Step Seven: How might you approach your life situation differently now? What action can you take that will help you know you’re going for joy?

How is it different when you go for balance or freedom? What about sustainable prosperity?

Step Eight: Choose more beneficial ingredients from the Field of Potential to create the “soup” of your life.

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use Future Pacing on page 140 to help you project a preferred outcome into the future. Choose new ingredients from The Essential Human #1 – 42. Use this affirmation:

“I release harmful ingredients and access beneficial ingredients.”

 

Step Nine: Now that you’ve refocused your thoughts and energy on joy, take a break. Give your mind less to have to think about.

“I close the door on all that confusion. I give my mind a rest.”

Closure for Mind Body Healing

Congratulations! Going for joy rather than perfection is a central concept of the Intuitive Learning Circles™ that will help you to live and prosper in the New Paradigm of co-operation and sustainable prosperity.

Thank you for playing Retrain Your Mind to Go for Joy. Now is a good time to go for a walk and relax to help this all integrate!

Return to Todays Intuitive Reading>

Find out about Intuition Training for Personal Growth with us!

 


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Escape Critical Mass

Transformation Game to Escape Critical Mass

Rheanni Lightwater, reiki Master Teacher

Kuan Yin's Transformation Game - Escape Critical MassKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation, common ground and sustainable prosperity. Her advice springs from the I Ching (The Book of Change), an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you’re unsure about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Transformation Game and I Ching Reading for Hexagram #28: Escape Critical Mass & Prepare for the New Paradigm

“The mindset of the old patriarchy is currently filled with chaos and curses. There is a lot going on, the situation is excessive and you may need to escape CRITICAL MASS soon.

Escape Critical Mass

Calmly prepare to make decisions about your priorities and your next move. Your better angels are ready to guide you. Ask for help and assistance will be given.

Carefully evaluate all of the things affecting you. In social or business affairs make a rapid assessment of your situation. Concern yourself with the care and development of your assets. These are things that you will carry with you, and they should become the foundations of your character.

Any goal that supports stability and equanimity is worth accomplishing. If this is true in your case, a methodical, practical mindset will see you through.

Above all, when CRITICAL MASS is imminent, action must be taken. Whether this is a carefully considered escape or a resolute determination to dispense with what is to come, success surrounds those who remain strong and certain within.” ~ The I Ching Workbook, R L Wing

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.


Transformation Game: Escape Critical Mass

1. These symbols begin the process of disconnecting from the mindset of inequality and patriarchy.  Use positive affirmations while you gaze softly at the images:

“I dissolve the patterns that bind me to the old, patriarchal paradigm – past, present and future.”

 

“I reject and repel the harmful energy of elitism.”

“I develop caution and mindfulness to help me steer clear of dangerous situations.”

2. Release any unconscious connections you have to the mindset of inequality. Let go of any agreement you have to connect with it or put up with it for any reason. 

“I release all agreements with any false ideas or dogma about what’s in my best interest.

I release all alliances with chaos and curses and detach from them completely.”

My new agreements are: “My Soul is in charge. I am patient and receive clear guidance based on my needs. All action now follows my Soul’s purpose.”

 

“I now choose to move into a new mindset of healthy balance, equality and co-operation with my Soul.”

 

3. The next section uses images from Divine Nature Activated to help you release epigenetic patterns. 

Epigenetic Healing - DNAMentally, imagine that you’re untangling yourself from any confusion, darkness or sticky energy you may be feeling. Once it feels gone, imagine your DNA connecting with positive energy from your Soul.

The more relaxed you are, the better this works, so take your time. Allow the affirmations to help you shift your energy.

Note: DNA and the auras are directly connected. Be sure that you end this game healing and sealing your auras with the last Circle.

Imagine that the toxic pattern of inequality is sticking to you and that this symbol can help you remove it and send it to the Sun.

“I remove harmful communication lines from my energy field and send them to the Sun.

Once your energy feels clearer, take your time with this visualization:

“I now build and strengthen new lines of direct and honest communication with my Soul.”

 

4. Continue with this sequence of symbols – remember to relax!

“I see through the smokescreen of whatever is blocking my ability to move forward in a healthy way.”

 

“I release complexity and return to simplicity. “

 

“I receive the vibration of Universal Love and transform it into compassionate action.”

 

5. Balance and clear your Crown Chakra.  This energy center rests at the very top of your head and connects you with divine inspiration and your true potential.

Do the same with your Root Chakra, the opposite end of your Crown Chakra at the pubic bone. These two chakras work together to maintain stability and wholeness.

 

6. Now it’s time to set things right. Use this symbol for dissolving destructive blueprints to identify and let go of any harmful karma or emotional turmoil that interferes with your connection to your Soul. Dispel any patterns relating to the destructive energies you feel:

“I dissolve the energies that prevent me from unifying with my Soul.”

Seal and heal any holes or pathways that may be open:

“The pathways that lead to suffering are closed.

All holes are sealed and healed. I am protected.”

 

7. Once you feel safe, turn your attention to your beneficial seeds of karma and nourish them with positive life force.

“I nourish a balanced, stable mindset.”

 

8. Finally, let this Intuitive Learning Circle™ help you ground and get centered. Put both feet on the floor and use this affirmation:

“I am firmly grounded and centered in the New Paradigm.

I connect to the truth of who I am.”

 

9. With this Circle, find any energetic whirlpools that might suck you back into chaos or emotional turmoil. Close them completely.

 

10. You’re almost finished with the game now, but you’ve got to refocus and strengthen your auras first!

Be sure that you spend all the time you need with this Circle. Your auras are an important part of having good health and protection.

“My auras are completely repaired and refocused.”

 

Congratulations! You’re grounded in a lot more stability!

Remember Kuan Yin’s closing words – “Above all, when the need to escape CRITICAL MASS is imminent, action must be taken. Whether this is a carefully considered escape or a resolute determination to dispense with what is to come, success surrounds those who remain strong and certain within.” ~ The I Ching Workbook, R L Wing

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading

Find out more – Create a new vision with us!


Rheanni Lightwater - Escape Critical MassFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday (MST) to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Your Karma

Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater

Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.

Root Chakra - Navigate Your Karma

Your chakras are part of how you use your energy to manifest your goals and your root energy provides a foundation for your basic physiological and biological needs. This includes your needs for air, food (nourishment), water, shelter, warmth, sex, sleep and method(s) of communication. This exercise is designed to help you navigate your karma, especially around these basic needs by gently reprogramming your root chakra.


What do I mean by “karma”?

Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively. In my opinion, the best explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.”

Navigate Your Karma - Life Destructive Flow

Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the Cosmos is concerned, there is no judgement about it or suffering assigned to it, only consequences. In other words, there will be some kind of effect from anything that’s put into motion.

Let’s use the example of your birth. Certain thoughts, decisions and actions your grandparents took caused them to create the circumstances for your parents to conceive you. You incarnated! Your karmic seeds for being a human have ripened! For better or for worse. That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.

There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. The individual’s perspective makes all the difference.

For example, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it “good”, “bad”, a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment.” The Cosmos is neutral, but you have condemned yourself.

If you then decide to deny your responsibility for your part in that accident and continue to lie to yourself about it, a karmic pattern begins to form (or continues). Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on. In Buddhism, it’s called samsara – the cycle of suffering.

The Way Out – You Can Navigate Your Karma by Setting It Right.

Situations are neutral and more often than not, our unpreferred situations actually help us to learn and propel us further on our spiritual journey.

Another more poignant example is our karma as it pertains to the coronavirus. The overall atmosphere of the pandemic and its accompanying financial upheaval has undeniably been a group experience and therefore a clearcut example of collective cause and effect.

Yet the disruption provides valuable experience as it assists us in understanding why we need to deal with social injustice or climate change. We might also discover ways to create more preferred financial structures and live together more peacefully.

So, how might you navigate your karma as an individual in the midst of this collective karma?

There are many choices and subsequent consequences. Some people could make a decision to ignore safety recommendations and follow through by going out without protection. “I went out. I got sick. I should have listened!” Some go out and have little or no immediately perceivable consequences. “I went out. I didn’t catch the virus. I’m all that.” Others do everything right and still have a terrible time. “I did everything right. I still got the virus. Why am being punished?”

The structures of the status quo tell us that we are “sinners.” However, the Cosmos is neutral. We are really our own judge and jury. Our perception and what ideas we buy into are the key factors for how we either resolve the karma or intensify it.

So here we all are, sitting in the middle of our pandemic karma. What’s the best thing to do? For me, the initial answer is to come clean with it. Accept my part in what’s happening and learn from it. Be open to new thoughts, make different decisions and then take action on them.

Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!

Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:

  1. I accept what’s happening and how I feel about it (personal responsibility).
  2. I become open to new thoughts about hope and forgiving myself.
  3. I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
  4. I take action on steps 1, 2 and 3 with care and patient consideration.

Navigate Your Karma - Life Affirming Flow

Taking Care of the Root Cause Through a Mind Exercise Using the Intuitive Learning Circles™

Let’s begin by changing our agreements around punishment and being so very black and white, good and bad about everything. Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine. As you move up, you can imagine a lock unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine.

“I release the agreement that I am a sinner.”

“I let go of any agreements I have that karma is ‘bad’ or ‘good’.”

“I decide that karma is neutral. It’s what I do with it that matters.”

“I give up punishment.”

“I release my judgement and let myself off the hook.”

“I decide to accept what’s happening and learn more preferred ways of being, based on what’s needed now.”

What other agreements would you like to change?

Consider a current experience you’re having that you would like to navigate differently. Take a few minutes with this next Circle to turn down the volume and pay attention to what your current perception is.

 

Once you’ve calmed down, ask yourself:

“How am I perceiving the situation?

What are my fears?

Am I present in my body?”

 

 

Next, make sure that you’re fully present.

Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is the embodiment of your instinctual nature and the keeper of your personal  energy. It’s most efficiently located in the 3rd Chakra to help you manifest, create happiness and maintain health.

In times of unpreferred Karma, it’s pretty common for the Essential Self to go into a fight or flight response. It may get angry and resist or it could go into hiding or even dissociate. Are you experiencing one of those responses now?

Remind your Essence that you have given up punishment, that it is safe and that you are completely forgiven. 

Imagine that you can pull yourself back from situations across time and space where you are still stuck in “punishment.”

 

Clear a space for preferred root causes to take hold within the Self.

Use this symbol to Dissolve Destructive mental and emotional patterns.
See the patterns like dark clouds that you can dissipate into sunlight and clear blue skies.
“I dissolve destructive patterns that interfere with my health and happiness
and send them to the Sun to be purified.”

 

Once the blueprints seem clear, tap into your Root Chakra to clear the energy there. It helps to imagine it as a brilliant, red vibration swirling in a clockwise direction at the bottom of your pelvis. It may feel stuck, reversed or clogged. Don’t worry! You can clear it through your intention and attention! Feel free to move at any time in any way to help you embody your experience. Take all the time you need to do that.

 

Once that’s complete, place the energy of Forgiveness in the center open space of the Circle. Let it replace the old, collective foundation of Sin and being a sinner! Visualize letting go of all the guilt, shame and fight or flight responses you may be holding there. Allow it to become the foundation for new preferred decisions and a life affirming karmic flow.

Complete the sequence by closing the pathways that lead back to punishment.

“I recognize how spirit guides me through events.
All holes are sealed and healed.
I follow the direction of healthy protection.”

Congratulations!

Now that you’ve cleared up agreements about sin and punishment you can navigate your karma in much more productive ways!  In this next section, there’s a list of possible activities to follow through with depending on what makes the most sense in your situation.

Learning Resiliency - Extra-intuitive Activities

Additional resources to help you navigate your karma:

Old SoulYou may or may not need additional information that comes directly from your Soul or Higher Self first. Ask:

“Do I need additional information?”

If so, let your intuition choose a number between 1 -49 from Gifts from the Rainforest. Once you have that number, go to that medicine and read about it.

You might also need a past life clearing of other private session. If that is the case, contact Rheanni and schedule your private online session. Call (505) 271-4612 or email Rheanni at soulresources@gmail.com

You might also need to choose a Mind Exercise or Self-care Formula for more processing:

There are five processes that I recommend at this stage:

Daily Support. Do you need some daily support to increase your awareness and make sure you’re taking good care of yourself? Go here.

Warning. Is your Essence trying to warn you about possible dangers coming? If so, go to Staying Out of Trouble.

Boundaries. Do you think you may be lost in the chaos and busy thoughts of others? Check out Develop Healthy Boundaries.

 

Clarification. Do you still feel uncertain about trusting your gut instincts and Essential Self? Go here for greater clarity.

Set Limits. Do you suspect that you’re getting scapegoated or dumped on? Learn How to Set Limitations.

Once you have your process number, go ahead and click on the link to that number and follow the directions.

This is the intuitive way to decide which process would help you with navigating your karma right now!


Continue with the Seven Primary Chakras and Maslov’s Hierarchy of Needs

Contact Us ~ Online Sessions are Available

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Navigate Your Karma She has 22+ years experience in Reiki, energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Chakra Balancing with Reiki

Kuan Yin’s Transformation Game for Chakra Balancing ~

Some people may be having difficulty physically and emotionally because they need chakra balancing to help them with one or more levels of their Hierarchy of Needs.

Chakra Balancing with Reiki - Activated ChakrasHere is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles™ from Reiki Chakra Keys, you will not only gain some very interesting psychological insights, but you’ll also be able to clear and balance each of your seven Primary Chakras. 

Here’s how it works:

Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance your chakras. You will know you’re done when the energy calms down and you have a clear answer to the questions. Then you can move on to the remaining Circles with each of their descriptions to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.

It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish a strong intention stated in the positive.

You might want to write it down. Examples:

“I release fear and allow my energy to harmonize with Universal Love energy.”

“I release chaos or illness and align with health and happiness.”

I ____________________________________.”

Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!

First Chakra Key:

1st Chakra - Root Chakra Balancing

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.

If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.

Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, drink, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Find out more about Root Causes

Second Chakra Key

2nd Chakra - Spleen Chakra BalancingThe second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.

When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.

Free flowing energy here is essential to physical, emotional and mental health.

We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

Find out how the 2nd Chakra helps you create safety >

Third Chakra Key:

3rd Chakra - Solar Plexus Chakra BalancingThe solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.

When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.

If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness.

Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Learn more about the 3rd chakra and your gut instincts >

Fourth Chakra Key (Heart):

Fourth Chakra - Heart Chakra Balancing“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance.

It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others. 

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Fifth Chakra Key (Throat):

Fifth Chakra - Throat Chakra Balancing“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.

A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs that include knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Sixth Chakra Key (Third Eye):

Sixth Chakra - Third Eye Chakra Balancing“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others.

We lose our imagination, our dreams and our personal power.

Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides.

These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Find out more about Intuition and Common Sense. 

Seventh Chakra Key (Crown):

Seventh Chakra - Crown Chakra Balancing“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. It’s color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.

When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. It is important, however, to remember that the energy is intended to continue moving down through the chakras. Otherwise, we may find that we are always “up in our head” and disconnected from the body.

Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization  needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Find out more about the Crown Chakra, electro-magnetics and sleep.

Congratulations!

Now that you’ve gone through chakra balancing for the seven main chakras, your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


Kuan Yin’s chakra balancing meditation uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for chakra balancing and clearing.


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Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Abuse

Transformation Game: Healing Emotional Abuse from Our Collective Karma

Transformation Game - Healing Emotional AbuseThe key to healing emotional abuse and remaining positive in difficult times is to remember the bottom line – you are a being of love!

Sometimes we forget or never believed it in the first place. We allow past patterns of fear, hatred or abuse to influence us. One of the main ways that this happens is through confusion.

In order to move into the New Paradigm, we need ways to address the collective karma that is at the source of the confusion. To help with that, I’d like to share a powerful process that has helped many people shift negative collective patterns into positive well being. It’s called Healing Emotional Abuse– R Lightwater

Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.

*Caution! Her advice is, as always,  direct and to the point!


“Did you know that a person who is stuck in confusion is probably under the influence of karmic patterns of abuse?
Some patterns are about individual karma and some are collective patterns. In a collective pattern, we are all affected in one way or another. A poignant example would be the tragedy of 9/11 or Nazi Germany in World War II. 
In current times, the appearance and spread of the coronavirus, the destruction of our environment and the deterioration of our democracies are definitely group patterns. We all share the collective karma of these events, although the level of our involvement varies with each person or group, of course.
The game below is made up of Intuitive Learning Circles™ that can help you disentangle from collective karma that’s holding you back in the present. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.”

Step One: Gaze at the Circle for a moment and then consider this question:

“In what aspect of my life am I experiencing confusion or fear?”


Use the answer that comes to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there’s more than one situation causing you to be concerned, angry or fearful, play the game again later for each specific situation. The best way to take the energy out of anything is to stop feeding it and turn your attention to whatever you love. That is exactly what Healing Emotional Abuse will help you to do with these unconscious patterns.”

How to Play Healing Emotional Abuse:

Simply gaze softly at the images below while you ponder the statements or questions that go with them. Use the symbols to help you go within and access new energy and clarity.  What you do with the information you come up with is up to you!

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

Step Two: Relax with this symbol and repeat to yourself several times:

“I am ready, willing and able to shift my perception from extreme to balanced, from confused to clear and/or from powerless to empowered.”

 

Imagine that your life is like a movie and that your inner camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle – a perception that includes a viable solution. Focus in on this new perspective like a close up in a movie. 

 

Step Three: While looking at this Circle, remember that aspect of your life that’s troubling you. Ask your heart:

“What do I notice about what I’m feeling?” or

“Is there a particular time when I feel especially anxious or confused?”

“Am I having trouble making a conscious decision about my future?”

Remember, there is no right or wrong answer. Any information you get can be used to help you!

 

Step Four: Notice how this situation may shut you down or agitate you because it opens up a lot of turmoil. Breathe a few times and allow this Circle to help you calm yourself and get back into balance.

 

Step Five: See if you can free up your breath and body even more. Gaze softly at this symbol and play with your breath for a few minutes.

  • If you’re uncomfortable or tight – move around.
  • If your breathing feels stilted or anxious vary the tempo, the length and breadth of it.
  • Stretch. Fire breathe. Whatever it takes!

“I allow my energy to relax and resonate with the breath of life.”

Emotional Calm

 

 

Step Six: Use this Circle to tune into your heart center. You can do this by focusing your inner camera again. This time, use it to zoom in on your heart center. Once you feel a connection, ask for help from your Soul resources and allow yourself to receive all the help that you need. Take your time and surrender into it.

“I exist. I am important and filled with the supportive energy of my spirit.”

 

 

Step Seven: It’s time to dispel destructive energies from your field. Begin with this symbol, which helps you dissolve any confusion or fear that you might be feeling right now. You can even include harmful habits or illness if you’re experiencing those.

You can imagine the turmoil is like a bank of heavy clouds. Visualize the clouds breaking apart, dissipating into the pure light of the Sun.

 

Step Eight: Check to see if you’re positioned properly to receive natural healing and receive your heart’s desire.

Use this Circle to help you visualize your personal Sacred Garden where you can rest and nurture your dreams. Look at the Circle and ask your heart, “Am I in my own Sacred Garden?” If you aren’t, pull yourself back. If you are, look to see if the landscape could use some tending.

 

Clear out any old or harmful intentions that may keep you invested in emotional abuse, destructive habits or any other sort of power grab.

Once all old intentions are cleared away, what is an intention that comes directly from your Soul?

 

Step Nine: Now that you’ve cleared destructive energy away and made repairs, take a moment and focus on something or someone that you truly love. It could be a place in nature, a favorite animal, an activity, a person that you care deeply for or all of the above! You can use this affirmation if you like:

“I turn my attention towards love. Love is my priority.”

It also helps to place an image of what you love in the center, blank area of the Circle. Be sure to take all the time you need with this.

 

Step Ten: Imagine that you are creating something beautiful as an expression of your love. Use the Circle to help you plant the karmic seeds for a new collective pattern of Divine Love in your Garden. Be sure to include seeds for everything it would need to prosper and grow in the New Paradigm.

 

Step Eleven: Now it’s time to visualize being calm and serene. You are protected from any negative energy coming from the old paradigm. All doors to anxiety or fear are closing now…  “I close down all harmful energy channels.”

Let your body drop into that feeling and feel your tension unwind. You know what that feels like don’t you? So relaxed and very, very calm.

Imagine a gateway to loving kindness opening before you. As the gateway opens, your consciousness lightens and expands.

My mind is now open and clear to receive generative life force.”

 

Step Twelve: Your shoulders are dropping. Your breathing has gotten deeper and deeper.

“I am surrounded by protection, courage and comfort.”

 

Step Thirteen: Now, you’ll want to be sure that you’ve learned the lessons of this karma. Relax with these Circles and the positive affirmations until you feel the shift has taken place:

“I understand what’s happening and what I’m letting go of. I pull myself together and connect with what I need to do now.”

 

“I’ve learned my lesson about __________.

I follow through on my Soul’s guidance about __________.”

“I use my energy correctly to create my heart’s desire.”

For a much deeper integration, trace around the circle Clockwise with your eyes, both uncrossed and crossed, while you consider what you’re going to do.

Then, do the same as you trace your eyes around the square in the same direct, both crossed and uncrossed.

 

 

Step Fourteen: Finally, make a firm decision that you are done with this abuse and that you’re not going back. With this Circle, find the holes, openings or pathways that take you back to the past and close them – in accordance with your highest good.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

 

Make sure that your Soul is shining its Light on a path forward that you can follow.

 

Step Fifteen: Finish the game by making sure the protective light of your personal aura is all sealed and healed – an important step that will help your health and mental focus even more!

 

Congratulations for extricating yourself from all that. Now would be a great time to rest and nurture yourself. Take a walk or spend time in nature – doing something you love. Allow yourself to receive the blessings that come from leaving the past behind and healing emotional abuse.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading

Enjoy more Transformation Games –  Explore the Intuitive Learning Circles™


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.