crown chakra Archives - Intuitive Learning Circle

June 17, 2022April 26, 2023

Clear Your Crown Chakra

When In Search of the Truth: Clear Your Crown Chakra ~

It can be hard to keep your mind clear when lies are everywhere. The sheer amount of them can make your head spin and have you doubt your sanity! Luckily, there are ways to detach from the crazy-making and get centered again. This Mind Exercise has been put together to be one of those ways. Simply go through this step by step process and you will be guided to clear your Crown Chakra and strengthen your Soul connection.

Directions: Find a quiet place if possible, where you won’t be disturbed for 20 – 30 minutes. Begin by reading the information and then gazing gently at each Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.

Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing. You could very well be releasing confusion that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.

A Series of Divine Connections

The Seventh or Crown Chakra is an energy center that, among many other things, helps us to process self actualization needs like realizing personal potential, self-fulfillment and seeking personal growth or peak experiences. When the Crown Chakra is blocked, it’s easy to get confused and misled by false information.

Use this Reiki Chakra Key to tap into your Crown Chakra at the top of your head. Relax for a minute or two. Does it feel balanced and open? If not, how would you describe it? Clogged? Blocked? Shut down? Disconnected?

Clear Your Crown Chakra — Crown Chakra Key

If you are a Reiki Practitioner, this is a good time to beam Reiki into the Circle.

If you’re not a Reiki Practitioner, simply make the commitment to use natural healing energies that work with Mother Nature, rather than against her or trying to dominate her!

Clearing your Crown Chakra naturally when it’s blocked is one of the most important energetic interventions you can employ to maintain a free and open mind.

Why do I say that?

Because, when the Seventh Chakra is blocked by false imprints and entanglements, a domino effect is created that impairs the Sixth Chakra, also known as “The Third Eye.”

The Third Eye is located in the center of the forehead between the eyebrows and governs our need for spiritual insight and understanding, among many other things. When it’s open and clear, a person can properly “see” and utilize their own intuition and common sense.

If those important mental functions get thrown off, the person becomes more susceptible to delusions and fantasy thinking that emanate from groupthink and herd mentality.

They begin to doubt themselves, become cynical and rely on the opinions of others. This loss of personal power creates a stage that’s set perfectly for conspiracies and cults to come in and take over.

Take a moment and use this Reiki Chakra Key to tap into your Third Eye. How does it feel? Clogged? Cluttered? Chaotic? Confusing?

If you’re experiencing any blockages, it may help to meditate on this sequence that helps connect a person’s Crown Chakra to their Soul Chakra:

The goal is to connect your Crown Chakra to your Soul Chakra located directly above it.

It may help to scroll back and forth through the sequence several times to establish a strong connection…

**Being able clear your Crown Chakra and maintain it requires clear agreements from you to connect directly with your own Soul and Divine Connection – rather than going through someone else’s.**

An example of this would be in religious organizations. Many spiritual institutions or philosophies from the old paradigm have taught that we have to go through the priest, guru or spiritual leader to find a connection to the Divine. This is no longer true in the New Paradigm. We each have our own connection. We just need to know how to make that connection and keep it.

You may say, “I don’t need to connect with my Divinity through another person or group!” And yet, human beings have been trained for millennia to do exactly that. The conditioning to hand over our personal authority is deeply ingrained and maintained on an unconscious level. Even when we rebel against it, we’re still reacting out of that conditioning. We can’t just snap our fingers and dismiss all that cultural training.

Ask yourself, are you experiencing a direct and clear connection to your spiritual guidance?

A New Way to Relate To Ourselves and Others ~

Think about the contracts or agreements you hold around authority and self-determination: the people, the places and the organizations that have been important to you throughout your life. They could be affecting you in a negative way now.

Is there anyone trying to control me? Am I unknowingly interfering with someone else?

Those agreements may not be over, but they have certainly changed! For example, you could still want to care about a significant person or group, but that doesn’t mean that you want to let them control you or interfere with your thoughts.

Then there are those people who you don’t want to care about, and yet they are always trying to get into your head…

Mind control… brainwashing… herd mentality… it’s enough to drive you crazy! But it doesn’t have to…

Give yourself permission to have healthy boundaries.

Free up your energy with the Circle below by letting go of old, out-dated agreements about control, authority and self-determination.

Release sub-conscious agreements to put up with control and manipulation. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

“I let go of all Soul Agreements that are harmful or interfere with healthy boundaries or clear spiritual guidance.
I don’t need to go through others to connect with my Divinity.
I let go of interference with others.
I allow the necessary changes to take place.”

You may want to release harmful connections with a project, a belief system, a person or an organization that’s no longer serving your needs. They may have even become abusive. Rather than wasting your energy on trying to get revenge, release them by surrendering those Soul Contracts into the fire. Affirm your own authority and ability to say “no.”

Take all the time you need to relax deeply with this one:

“I let go of harmful thoughts and belief systems that interfere with direct communication and connection to my heart, mind and Soul.

Free your mind and spirit from the agreement of having to organize around the patriarchal imprint of control, greed, hatred, prejudice and fear.

“I choose to create Common Ground through cooperation, equality and sustainable prosperity instead.”

Decide to connect through the energies of Joy and Gratitude, rather than Greed and Revenge.

When your chakras can source from a positive life force, Divine Connection is possible and preferable.

“I decide to connect through Joy, rather than fear or hatred.”

Reclaim Your Personal Power ~

“I am free to choose a direct and divine connection to my Soul.”

Release Attachments ~

Because of the sheer amount of information and interference we encounter everyday, we need to address the possibility that various aspects of our subtle energy field may be damaged or struggling with attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”

Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Connect the Hara Lines ~

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Crown Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul
through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present.

“I am present inside of my body. Everyone else is outside.”

Adapt to the Generative Life Energies Available in the New Paradigm ~

It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.

“My mind is open and clear to receive generative life force.”

Let Go of Any Remaining Ties That Connect You To Abuse~

“I let go of those bridges that lead me back to trauma, control or abuse.”

Dissolve Destructive Blueprints That May Have Come Up ~

Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Check Back Into Your Connection to Spiritual Guidance Again ~

How are you experiencing your spiritual guidance now? Is it more direct? Is there anything you would change or improve on it?

Repair and Refocus Your Auras ~

At the end of this kind of process, it’s important to make sure that any holes or tears in your auras are repaired and refocused, especially when there are so many chaotic toxins floating around!

“My auras are sealed, repaired and refocused.”
“The healing protection for my body strengthened.”

Finish By Grounding the Benefits ~

Take a moment and get grounded so that you can actualize this new connection with your Crown Chakra.

Congratulations!

You are learning to manage your self-determination in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to move your body and breathe deeply!

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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About the Author of Clear Your Crown Chakra ~

Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: Clear Your Crown Chakra should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

May 1, 2021June 3, 2023

Navigate Confusion through Moderation

Intuitive Reading from the I Ching or Book of Change: Navigate Confusion and Resistance through MODERATION.

Rheanni Lightwater - Navigate Confusion — Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate confusion and get on the path to a better world based on the Common Good.

The I Ching

The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Understanding the Larger Picture ~

When a roller coaster is being flung this way and that, it’s natural for people to cling onto something they think will stabilize them. However, if they keep grabbing for something that is illusory or no longer there, they will only make the situation worse for everyone.

You may not be aware of how you’re clinging to your own past. It may seem, in your mind, that because things used to work in a certain way, you’ll be safer to return there and that encourages you to grip onto how things used to be even harder. This is a classic survival response and completely understandable.

You may feel safer for a moment, yet if you make the mistake of gripping onto a way of being that can no longer sustain itself, the difficulties you experience will be far greater.

This is the confusing situation the world’s social and political affairs are navigating through.

The I Ching: Navigate Confusion through MODERATION.

The I Ching energy started traveling in a multiple highway pattern on Thursday, March 30th, 2023 and there’s no telling how long it will last.

Of course, that’s happened before many times and when it does, Kuan Yin advises me to “follow the middle road” or the road of MODERATION – the path that is guided from within.

“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from extremes or opinionated attitudes and then follow the guidance that comes from within instead. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.

Here are selected excerpts from the text of Hexagram #15 MODERATION, as translated by R.L. Wing:

(MODESTY)

“Nature balances itself with plagues, droughts, and cycles of overabundance, and human nature strives toward MODERATION in its tendency to reduce the excesses of the over powerful and to augment the needs of those who are desperately wanting.

Worldly matters can now be brought to success through MODERATION. Leaders should strive to firmly carry their objectives through to completion, not with a show of extraordinary force but with the continuing sincerity that springs from their true natures. Confucius says of this idea, “When a man enters public life he does not change from what he was in private life. How unflinching is his strength!” The self-evident, self-actualizing demonstration of purpose is the mark of great leaders acting with MODERATION…

…Your inner development now requires a modest and sincere attitude. Do not indulge in extremes of any sort, and instead strive for MODERATION in all that you do. *It must be understood that acting with MODERATION means not only limiting the obvious excesses, but also exposing yourself to new areas of experience. Through MODERATION you can now gain some real control over your destiny. In this way you use the balancing tendency of the current forces to center yourself. This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you.”

Special advice to note from the Fifth Changing Line: “Despite the mild balance that is reached in MODERATION, it may be necessary to take forceful action to accomplish your aims. This should not be done with a boastful display of power, but with firm, decisive and objective action. There will be improvement in whatever you undertake.” ~ Hexagram #15 MODERATION, The I Ching Workbook by R. L. Wing

Navigate Confusion with the Tarot

The Tarot Major Arcana Card for 2023 is # VII: The Chariot

Perhaps we could employ the single-minded determination and will power of The Chariot to reform the the myriad of misfortunes we’re experiencing.

The basic meanings for The Chariot card are: forward momentum, action or progressive activity through the balancing of opposing forces.

The image of the charioteer suggests that you be the drivers (mind) in charge of your own vehicle (body) and that you steer with the long view in mind (spiritual). Through determined effort and willpower The Chariot inspires you to take courage as you embark on our journey.

On the reverse side, it could also be a warning that you’re heading for danger. It would be better to “hold your horses” and wait for clarity before moving forward.

**Good questions to ask The Chariot are:**

Am I driving my own chariot or trying to drive someone else’s?

Is the vehicle I’m using safe and heading in the right direction? Do I need to slow down?

Am I navigating my situation correctly?

Am I heading off in too many directions?

Am I operating under an illusion?

What decision would help me regain or maintain control of my journey?

If you’re serious about harnessing the positive energy of The Chariot, we have a comprehensive Transformation Game for that here.

The Chinese Zodiac –

The Year of the Yin Water Rabbit officially started on January 22nd, 2023.

The beneficial qualities of the Rabbit are said to be: Docile. Fertile. Tender. Quiet. Gentle. Cautious. Considerate. Her fertility and connection with women’s health is legendary, although whether you consider that beneficial or not is entirely up to you!

Her more difficult qualities are liable to be: Irresolute. Skittish. Stubborn. Timid. Escapist. Plus, the rabbit is considered by many to be a trickster, although her tricks can be viewed as warnings about how we may be heading down the wrong rabbit hole.

Rabbit says: “Slow down and take a good sniff before heading down that rabbit hole. There’s more going on here than meets the eye!”

Soul Resources To Navigate Confusion:

Soul Oriented Solutions for Todays Intuitive Reading — SOS Symbol

As as always, Kuan Yin has offered her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. This year, she is advising us move through the confusion with special cooperative arrangements with Plant and Animal Totems from Gifts from the Rainforest. She says, ” “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number and check out what that process has to offer you.

Transformation Games and Mind Exercises ~

1. Peel Away the Ways of the Old, Piscean Age.

A lot of confusion that people are experiencing is because they don’t understand what is happening in the energy around them. Access good advice and helpful underlying principles for these difficult times from Kuan Yin. Reviewing her suggestions here will assist you if you’re particularly confused or if whatever you’re working on is just not working.

Shed that old skin using the Snake Guide.

2. Detach from Groupthink and Herd Mentality.

You may be dealing with multiple projections or delusions coming from multiple groups. When the energy is as crazy as it is now, you don’t need the extra stress or drain on your energy. If you’re having trouble, this Transformation Game will help you safely detach and release the poison that’s keeping you stuck.

Regain your power through the Jaguar Guide.

3. Find Moderation in the New Paradigm.

When collective karma is triggered by confusion and instability MODERATION is the most sensible I Ching flow to follow. Luckily, MODERATION is always available to use – if you know how to find it! With a little help, this Transformation Game will land you on that path where you can walk the middle road.

Liberate yourself with the Condor Guide.

4. Stop Disaster Thinking.

Uncertainty and confusion take a tremendous toll on us. What we think really matters! Make the decision to consciously pull your attention and energy away from all those problems and redirect them to genuinely helpful solutions that connect you with your Soul.

Know what needs to happen with the Llama Guide.

5. When in Search of the Truth – Clear Your Crown Chakra.

It can be hard to keep your mind clear when lies are everywhere. The sheer amount of them can make your head spin and have you doubt your sanity! Luckily, there are natural ways to detach from the crazy-making and get centered again. This Mind Exercise has been put together to help you maintain a free and open mind.

Connect with your Divinity with the Plant Spirits Guide.

Following the Middle Road Will Help Us With Our Emotional Stress ~

“The time calls for self-discipline. When difficulties arise, do not place the blame upon others. Once you begin to take responsibility for your own destiny you can bring order to your environment.” ~ Sixth Changing Line, MODERATION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of confusion and stress going on, join us! Sign up for our stabilizing series – SOS – Navigating Loss and Compassion Fatigue.

SOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:

6. Ground in the Truth and Your Power. You may be involved in a power struggle. Grounding in the truth is more important than ever because external power struggles can so easily uproot us from the truth about what’s best for us. Staying centered requires that you know how to use the power of your mind to control your own energy.

7. SOS – Dispelling Self-doubt and Projections. People are becoming sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Free yourself from the grip of projections, paranoia and self-doubt. This self-care formula is from Rheanni Lightwater’s PTSD Workbook.

8. Develop Healthy Boundaries. It’s a valuable skill to know how to shift your energy and develop healthy boundaries. This Self-care Formula uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to negative thoughts or emotions and shift into a more positive mindset.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>

Our Community Learning programs and memberships are being developed now and will be coming soon!

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

About the Author of Todays Intuitive Reading

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

December 15, 2020December 20, 2022

Protected: Adapting to Change

November 16, 2020June 3, 2023

Potential Energy for Positive Change

Intuitive Reading from the I Ching or Book of Change – Potential Energy for Changing.

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us effectively utilize POTENTIAL ENERGY for positive change as we seek to build a better world based on the Common Good.

The I Ching

Understanding the Larger Picture ~

“An old way of being is much like a building. When a structure has lost it’s foundation, it’s natural for the people caught up in it to go into emergency and cling to something they think will stabilize them. However, if they continue to grab onto a part of the structure that’s teetering on the brink, or has already fallen apart, they will only make the situation worse.

You may not be aware of how you’re clinging to your own past. It may seem, in your mind, that because things used to work in a certain way, they still do. You are certain of it and believe that what you’re holding onto is real. If anyone questions that, you grip even harder. This is a classic survival response and completely understandable.

You may feel safer initially, because anger and righteous indignation give you energy and help you to feel more powerful. Yet, if you do not use that burst of energy to fuel the necessary CHANGES, you will miss an important opportunity to move on into a way of being that has the integrity and structure to actually support you.

If you decide to continue in your mistake – if you double down on an untruth – the difficulties and karmic backlash you experience will be far greater.

This is the elevated level of confusion and CONFLICT the world’s social and political affairs have been navigating through.”

The I Ching: Use Your Potential Energy to Make Positive Change.

The I Ching energy has given us an opening from all the stuck and confusing CONFLICT of the past few months. The conflicts remain, however the energy of CHANGING has come in and will make it easier to find more positive opportunities to reform and reorganize ourselves as we move through them.

The flow of Hexagram #49 CHANGING will probably continue through the New Moon on June 17th, 2023.

Here are relevant excerpts from the original text:

CHANGING (REVOLUTION):

“The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. People fear change because of its unknowable effect upon the future; so when a real need for CHANGING makes itself felt, it is a serious matter indeed. Clarity, forethought, and great devotion are now required to achieve your purpose. If correctly handled, however, the results can lead to a progressive new era.”

The Second Changing Line holds the most current advice:

“You have reached a point where change is both necessary and timely. To bring this about requires a strong vision of the ultimate outcome and a thorough commitment to your project, but with the correct inner attitude, you will meet with success. You will now find additional support in others.” ~ Hexagram #49 CHANGING, The I Ching Workbook by R. L. Wing

The Chinese Zodiac –

The collective unconscious has always looked for guidance from the stars and different constellations or Zodiac signs are often named after animals. In the Chinese Zodiac, 2023 is the Year of the Yin Water Rabbit, an energy that is quiet, gentle and cautious.

Because of our collective experience, we have universal symbols and patterns that affect us, whether or not they are often used in our own culture. Many mandalas give Americans a sense of peace and focus, even though they are not used daily in mainstream American culture. The Rabbits Feng Shui Mandala can give you a sense of what the archetype of the Rabbit is about and how it may influence you.

What does following your path in the year of the Rabbit mean for you?

If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and make a note of the answers you get:

“What is the most important change that I need to be ready for?”

“What is the most important thing I can focus my energy and effort on over the next few weeks before the Summer Solstice?”

“What is the direction? Why is that important?
How can I utilize the energy of the Rabbit to my best advantage?
Is there something I’m wasting time on? Have I forgotten something?
If so, can I tell what’s happening and what the best thing to do would be?”

Allow your intuition to come forward and bring guidance from your innermost Self.

Soul Resources Offers Support for Your Journey:

SOS - Soul Oriented Solutions — SOS Symbol

As as always, Kuan Yin has offered her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. This summer, she is advising us to make positive change through special cooperative relationships with Plant and Animal Totems from Gifts from the Rainforest. She says, ” “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.

Transformation Games and Mind Exercises ~

1. Let Go of Trying To Control DETERIORATING Situations.

If you have a tendency to hold onto situations that are falling apart with an attitude of ‘I’m going to fix this’ or ‘I need to stop what’s happening,’ you may actually be getting in the way of something that really needs CHANGING. This Transformation Game will help you learn how to let go and stop giving the situation so much negative fuel.

Shed that old skin using the Snake Guide.

2. Move Past Your Limitations by Asking for the Very Best.

If there’s a limiting pattern of resistance coming up for you, you may not be able to see the path to success and your highest potential. The fact that it’s coming up could mean that now is the time to turn yourself around and aim higher. This Transformation Game will help you ADAPT to a healthier mindset and REFORM how you’re doing things.

Regain your power through the Jaguar Guide.

3. Calm Your Nervous System by Communicating through MODERATION.

Your nervous system and your ability to communicate are intricately interrelated. Use this process to gently collect information about your nervous system and make changes that will enhance your boundaries. Help yourself to communicate in a clearer, more balanced manner.

Liberate yourself with the Condor Guide.

4. Engage Your Intuitive Guidance to Help with Difficult Decisions.

When things get difficult, it’s truly helpful to ask your intuitive guidance about decisions you need to make and specific actions you need to take to be genuinely successful. Let this Animal Tutorial from Gifts from the Rainforest help you connect with your Soul to clarify, center and position yourself correctly.

Know what needs to happen with the Llama Guide.

5. Make Positive Changes in How You’re Nourishing Yourself.

This Mind Exercise aims to clear things up enough for you to get a general picture of how you’re nourishing yourself and what you need to do to raise your vibration. Utilize chakra clearing and Maslov’s Hierarchy of Needs as a model to help you assess your physical, mental, emotional and spiritual priorities.

Connect with your Divinity with the Plant Spirits Guide.

Following the Middle Road Will Help Us Find Our Way ~

“Despite the mild balance that is reached in MODERATION, it may be necessary to take forceful action to accomplish your aims. This should not be done with a boastful display of power, but with firm, decisive and objective action. There will be improvement in whatever you undertake.” ~ Sixth Changing Line, MODERATION, The I Ching Workbook by R. L. Wing

If you are struggling with overwhelm and symptoms of ptsd, join us! Sign up for our self-help series – SOS – Navigating Loss and Compassion Fatigue.

SOS Self-care Formulas and Mind Exercises can help you navigate the changes and restore your balance:

6. Exercise a Clear Sense of Direction. With so much going on, it’s easy to be distracted and confused by all the intense change that’s going on around you. This exercise works incredibly well to help you with your inner guidance system – warning you to slow down and get your feet back under you.

7. Establish and Maintain Healthy Boundaries. It’s an indispensable skill to know how to effectively develop and maintain healthy boundaries with people who don’t know how or are unwilling to stay out of your space. This Mind Exercise affirms your ability to make clear boundaries when you need to protect yourself in difficult situations.

8. Keep Up With All the Changes. If you’re having trouble adjusting to the large scale changes going on – whether it’s an increase in violence and erratic behavior, health, finances, the environment, relationships or your work situation – you can discover how to change more gracefully while keeping your integrity by going through this Transformation Game.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing. Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Have You Signed Up for the Intuitive Learning Circle Ezine?

Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.

Resolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Potential Energy for Positive Change should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

October 22, 2020April 4, 2023

Stop Disaster Thinking

One of the biggest challenges of facing confusing situations is the problem of disaster thinking.

It’s so easy to get sucked into negative, disaster thinking. All you have to do is turn on any form of media and within minutes you’re hit with intense waves of anger, fear, even paranoia. Before you know it, your energy is drained and you’re feeling hopeless.

Of course there are plenty of disastrous events that are actually happening. I’m not suggesting that you isolate, live in denial or surround yourself with ‘nothing to see here’ apathy. However, paying too much attention to problems while ignoring the solutions is like watching a rotten foundation collapse under your feet and assuming the rest of the building is going to stay upright and stable. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. A positive balance can be struck by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning to stop disaster thinking can happen with a holistic approach that includes Mother Nature.

With the Intuitive Learning Circle method, you can easily use the Circles and Animal Totems below as refocusing tools. All you have to do is be open and follow the simple directions.

Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Start out by taking a moment to consider what kinds of situations really suck you in. At this moment, what seems to be draining you?

An energy drain could be anything – time, work, family, politics, technology, social media or even a personal relationship.

What kind of disaster thinking comes to mind first?

Next, scroll down and gaze softly at the short sequence of Intuitive Learning Circles below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed. Ask yourself this question:

“What am I paying attention to and is that in my best interests?”

“What am I making up about this? Is my imagination running wild or am I perceiving it realistically?

It’s important that you take whatever answer comes to you because that answer is having a significant effect on you.

Step 2:

Consider if you may be fixating on the problem. If you are, your mental / emotional energy is feeding directly into the problem instead of solving it!

See if you can soften your thoughts and attention by relaxing with this Circle. Breathe into it and visualize the lines getting all soft and wavy, like limp, loose spaghetti noodles.

Step 3.

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Make them even stronger. If they’re not productive, you may need to release fixated thoughts again with Step 2.

What kind of thoughts and decisions would be better for you to follow? Don’t judge, just relax and let this Circle help you turn your thoughts around. Oftentimes when we change our thoughts and decisions, the situation begins to change too.

Step 4.

Do you need to change any intentions that are interfering with your health or happiness? If you do, it’s time to surrender them like old ashes out of a shaman’s prayer pipe.

Step 5.

Use this Soul Prayer Chart to help you communicate with your Soul’s new intentions using the lighter, easier flow of life force available in the new Age of Aquarius (Air).

Start by closing down old, harmful energy channels from the Piscean Age (Water).

“I close down all harmful energy channels.”

“All aspects of my mind, body and nervous system are receiving helpful, generative life force. I am open to communication channels from my Soul.”

Step 6.

As you gaze at this Reiki Chakra Key for balancing your Crown Chakra, ask yourself:

“Am I willing to align my chakra system with this new communication channel and generative life flow?”

If the answer you get is “no,” what is the mindset that you’re experiencing? Is it creating a problem or a solution? What would help?

If the answer is “yes,” use your imagination to integrate with that energy. Pull your energy away from disaster thinking and bring it back to connect with your Soul. This may take a while. Take a break, move around or stretch for a few minutes.

Step 7.

Now that you’ve decided to take good care of yourself, seal up those drains in your energy field – nice and secure.

“All leaks and drains affecting my energy are closing down and shutting off in accordance with my highest good.”

Now you’re ready to re-direct all that energy to the care and feeding of your body, mind and Soul!

Step 8.

Use this Circle to help connect you with your heart center which will empower your highest good.

“I am empowered to make beneficial decisions and maintain my highest good – for my own sake and the sake of others.”

Again, this may take a few minutes to integrate, so do what you are inspired to do. Move around and stretch if you like.

Step 9:

Check into your sense of direction…

“Am I clear and heading in the direction that’s genuinely helpful to me?”

If you’re confused, relax and let Dog Medicine help you turn around and get back on track.

Step 10.

Imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that disaster thinking.

“All harmful pathways are sealed and healed. I follow the direction of healthy protection.”

Once you’re clear that you’re heading in the right direction, you have successfully pulled yourself out of disaster thinking.

Congratulations!

Now that you know how to use the Circles and what they can do, you might want to experiment some more. There’s a list of possibilities in the next section.

How Can You Choose a Mind Exercise or Self-care Formula That Will Further Help You?

There are three processes that I recommend in this situation:

1. Make sure you clear any shock you’re experiencing with Resolving Shock.
2. Strengthen your chakra connection with your Higher Power and Guidance.
3. Clear inappropriate interference and paranoia with Dispelling Self-doubt.

Take a look at the red symbol below and ask your heart:
“Which strengthening exercise would help me, right now? Process #1.. 2.. or 3?”

Remember to take the very first answer that comes to you, because that’s your intuition (Inner Wisdom) speaking. If more than one process comes up, make a mental note of the order they came to you. Start with the one that came first, then see if you need more help.

Once you have your process number, go ahead and click on the link to that number and follow the directions.

This is the intuitive way to decide which process would help you with disaster thinking right now!

Of course, if you want, you can always call (505) 271-4612 or email us at [email protected] if you’d like a private session.

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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

December 19, 2019February 22, 2023

Electro-magnetic Poisoning and Chakra Polarity

Welcome to a Powerful Clearing for Your Primary Chakras

and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electro-magnetic poisoning and other pathogens from your energy system while you balance the polarity of each chakra for increased energy.

This is a great healing meditation to go through while moving or stretching. I love to do it while I’m riding a recumbent bike. Lately, because of the increased pathogens in the atmosphere, I‘ve been guided to go through it on an “as needed” basis. One common sign that you need this formula would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…

Transformation Game: Clearing the Polarity of Your Chakras ~

There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means every organ, gland and joint has at least one chakra. When the polarity of one or more of these chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally or spiritually.

Electro-magnetic poisoning and virus’s like the coronavirus can cause the chakras to go out of balance.

When you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system. As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, highly sensitive people can eventually experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s including: disturbances in your sleep, including insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea, skin burning, tingling and changes in the electrical activity of the brain.

Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.

So, how can we expel electro-magnetic poisoning?

First, you want to make sure that your energy system is cleared of all the little “shocks” and fixations.

On a mental level, these fixations often show up as rigid or dogmatic thinking.
Emotionally, you can get stuck in a low vibration, like fear.
On a physical level, the fixations show up as chronic tension derived from conflicts we’re holding onto.
Spiritually, you might be clinging to dogma that’s preventing you from being as happy as you could be.

If you’ve been feeling stuck in any of these behaviors, this could be one reason!

To shake those fixations up a bit, imagine that you can use the Intuitive Learning Circle to help you relax and let all the lines going in towards the center of the Circle go loose and limp. Or you can imagine that there’s an iceberg of tension melting away. Let these positive affirmations help you:

“I relax and release chronic tension from my body. I let go of conflicts.”

“I soften my thoughts around extremes or rigid behavior.”

“I relax and melt away the fear and tension in accordance with my highest good.”

Take your time and move around if you feel the need. Be sure to breathe deeply and often!

Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:

“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with life affirming polarity.”

Start going through the different Circles for the chakras in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Reiki Chakra Keys are helping you to shift harmful polarity and let go of electro-magnetic poisoning. I’ve used them myself to help me move viral energies out of my system!

You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

As you meditate on each Key, consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Gifts from the Rainforest will help you get your energy settled and grounded.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

So, let’s get started with Part One!

Begin with the Fourth Chakra Key (Heart): Think about someone or something that you love very much. Feel that tender feeling in the center of your chest. This is where the Fourth Chakra is located and its energy radiates out, like a star with “Yang” energy.

A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this positive affirmation:

“This chakra is connected and flowing with life affirming polarity.”

Visualize any electro-magnetic debris going to the Light.

Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.

Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Sixth Chakra vibrates with the color Purple. Send toxic energy out and to the Sun.

At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.

Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Soul Chakra vibrates with your unique Soul COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!

Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.

“I connect with my Divine Mind Chakra to receive pure, Source energy.”

Grail Reiki Healing - Divine Mind Chakra

Your Life Path Chakras are positioned on either side of the Crown Chakra about one inch out. These chakras carry your potential coming into this lifetime.

“These chakras flow with positive, life affirming polarity.”

When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path. Keep breathing!

Take a moment to dissolve any buildup of toxins with this symbol.

Consciously relax and then tune in for a minute. Visualize the toxic energy clearing out of you and going to the Light.

You will know you’re done when the energy calms down.

Then you can move on to the second part of the clearing!

Part Two:

Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light.

About 2″ below your navel is the Second Chakra:

It’s also known as the Spleen Chakra because of its deep connections with emotions, nourishment and immunity. View this symbol to help you adapt to the appropriate structure, function and connectivity needed for your health at this time:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.

Next, let’s clear your First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra).

It may be time for you to release some old connections to harmful patterns from the past:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy expelling to the Light.

Now its time to connect with the Earth Chakra, located directly below your feet:

“I connect with Mother Earth and am grounded in life nourishing energy.”

A balanced and clear Earth Chakra vibrates with your unique energy signature or Soul Color. Consciously feel your feet joyously connecting to the ground.

As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.

“The hara lines between my chakras are mending, healing and strengthening.”

Imagine that these tiny lines are healing themselves throughout your body and reorganizing around optimal health.

Finally, take a moment to let everything blend and flow together while you keep your feet on the floor to finish grounding.

“My energy is flowing in harmony and grounding in life affirming polarity.”

Congratulations!

You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your health, intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. Let it help you stabilize and navigate recent downloads from the Universe. Important things are happening!

This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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Disclaimer:
Chakra clearing for electro-magnetic poisoning should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

October 30, 2019April 26, 2023

Balance Your Crown Chakra

Welcome to a Transformation Game to Help You Balance Your Crown Chakra and Shift Your Consciousness:

The crown chakra is located on the crown or top of the head. When clear, this energetic wheel of light vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. If you can open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.

Not only that, when your Crown Chakra is open and integrating well with the rest of your body, you can tap into how you manage your natural cycles, hormones and rhythms that govern self-care and improve sleep.

These are all ingredients for a life affirming, peaceful state of mind.

Unfortunately, the proliferation of harmful toxins and electro-magnetic frequencies in our environment can clog up important energy centers. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation to help you let go of those toxins.

This sequence of Intuitive Learning Circles can help you balance your crown chakra and recalibrate your energy to function better in the New Paradigm!

Begin with this Reiki Chakra Key for the five senses, which will help bring your perception of things into greater balance. Use these positive affirmations:

“I connect with and balance my five senses.”

“I use them to be aware of changes in my natural rhythms and to help me get balanced.”

“I sense things accurately – as they are really happening for me in the present, so that I can align with my highest good.”

Next, open and balance your Third Chakra located in your solar plexus, the area in front where your ribs go up.

Your Psyche or Essential Self resides most effectively in your Third Chakra. This is the place where it can most effectively connect with the rest of your body. The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your gut instincts or “I am” essence.

Keeping this “home space” clear and open is important, so take all the time you need!

Now that your Essence is present, let’s see if you can gently open and balance your Fourth or Heart Chakra. Gaze softly at the Reiki Chakra Key below for a minute or so.

When your heart center is open and balanced, you can naturally feel the energy radiating out into the world. You are a light in this world!

Next, open and align your Master Chakras with your Heart Chakra. This will help to clarify and empower your intentions.

Now it’s time to open and balance your Crown Chakra. Gaze softly at the Reiki Chakra Key below for a minute or two. When it feels like the energy is moving, actively imagine a channel opening up at the very top of your head – like a fountain, letting go of any blockage and interference that may be there.

“I decide to open my Crown Chakra and bring it into balance.”

Once the initial rush of energy is released at the Crown, the fountain will naturally subside.

Let’s not forget to open and balance the chakras for your pineal gland itself (every gland, organ and joint has at least one chakra). The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Be patient with this one because pineal glands often get clogged up with toxic residue.

“I relax and let my pineal gland relax and clear itself out.

Now let’s strengthen and reweave the subtle hara lines that connect all these chakras like a beautiful web of light!

To finish this section, clear harmful thoughts and clutter out of the landscape of your mind. Imagine they’re like leftover garbage and you can simply sweep them all away!

Decide that you will no longer allow others to dump their garbage into your mind.

Congratulations! You’ve cleared and balanced your Crown Chakra and associated energy fields. Now you’ve set yourself up to function more effectively in the New Paradigm and shift your consciousness to accommodate your new intentions.

The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…

The energy is changing! We’re moving from the Piscean Age (water) into the Aquarian (air), which works quite differently from what we’re used to.

You may need to release some agreements that are preventing you from ADAPTING to the changes. Use this Soul Contract Circle to identify and release conditioning that contributes to struggling, being fearful or out of balance. Simply gaze softly at the Circle while you use the affirmations. Actively imagine those old contracts burning up as you go through this process.

“I clear any agreements I have to panic, over-think or _________.”

I let go of harmful intentions, rhythms, patterns or energies.”

“I let go of harmful ideas, misunderstandings and false guidance.”

You might also want to make new agreements using these suggestions:

“My new agreement is to take good care of myself. I am a priority.”

“I slow down and ask for help from my Spirit to ____________.”

“I am open to spontaneous suggestions from my Soul to __________. Examples: Rest and relax. Take frequent walks in nature. Wash my hands thoroughly with a calm state of mind. Drink clear, refreshing water. Take epson salt baths and use cleansing products with natural clay, etc.

Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you de-magnetize static that contributes to over-thinking, fixations, conflicts or irritation.

“I relax and allow the stress to melt away with every breath I take.”

“I release my grip on feelings of confusion, fear or panic.”

“I am open to gentler ways of thinking and being.”

You’ll know you’ve let go when you can easily visualize and feel a more relaxed way of being.

Continue to breathe deeply with this Circle. Imagine that any resistance you may be feeling is loosening up and blowing away, like leaves in the wind.

You might want to move around, shake or rock your body to help you realize it physically. Take all the time you need!

Let this symbol help you seal off any harmful energy channels that you’ve been open to (do that both crossed and uncrossed over the midline of your body).

“I close down all harmful energy channels. My mind and body are open and clear to receive generative life force.”

Now let’s see if you’ve cleared your Self enough to connect with your true hearts desire.

“What would I genuinely like to experience?”

What do you need to help you be in the flow with Nature and get back into sync with it?

Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. This is your Soul Color. Let it fill your body, your mind and into your aura.

Empower this new chain of communication channels with your Soul. If you feel like you don’t exist, imagine that your Soul can gently connect with your Essence through your heart center. Ask to be empowered in accordance with your highest good!

Breathe deeply while the adjustments take hold.

Once you feel empowered, finish the shift by sending any destructive mental or emotional patterns to the Sun with this symbol for dissolving destructive blueprints.

“I let go of outdated ways of thinking and emotional stress.

I send all blockages and interference to the Sun to be transformed.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All leaks, tears or damages to my aura are repaired and refocused. My energy is my own.”

Congratulations! Once you feel complete, go back now to the Crown Chakra at the beginning of this exercise and see if you notice a difference in how the energy is moving. When your Crown Chakra is open and balanced, your consciousness, your mood and your natural cycles are greatly improved.

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Specialized Energy Clearing with the Creator of the Intuitive Learning Circles ~

Rheanni Lightwater - Managing Anxiety — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Disclaimer: These Transformation Games should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

September 12, 2019February 22, 2023