Returning to Danger

Are You Returning to Danger or Ready to Advance?

Rheanni Lightwater - Returning to Danger
Rheanni Lightwater

Transformation Game - Returning to Danger Kuan Yin’s guidance about returning to danger springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. She has been helping us through these Transformation Games to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation, equality and sustainable prosperity. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles to communicate with you through meditation, affirmations and visualization.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for: Hexagram # 24 – Returning and #28 Danger

Returning to Danger
Are you RETURNING to a dangerous, old pattern or ready to advance forward into a new beginning?

“At the time of RETURNING to new beginnings is the implied end of an old cycle. Study the phase you are now exiting. It is a cycle. It had a beginning and you are experiencing its end. The reason for certain things that may have been unacceptable or confusing to you are now apparent. The contemplation of the return of the these cycles can lead to profound inner knowledge. The Chinese refer to this hexagram as the apparent pattern of the intelligence of Heaven and Earth.

You are aware of the need for a new beginning and have the courage to make the change. By observing your faults with objectivity and resolution at this time you will gain the strength of character necessary to overcome them.  ~The I Ching Workbook, R.L Wing


Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Returning to Danger – A Transformation Game

This Game uses the Intuitive Learning Circles to help us understand what’s causing us to RETURN to habits that lead us into danger time and time again. Why are we not learning from it? You can use this game to explore what that’s about and see if there’s something you can do to transcend your own harmful habits.

Step One: Access Your Gut Instincts.

Relax and gaze softly at this Reiki Chakra Key that opens and balances your Third Chakra located at your Solar Plexus (the soft area in the front where your ribs go up). This chakra gives you access to your gut instincts and essential nature.

Returning to Danger

When people talk about the second brain that’s in your gut, this is what they’re talking about. Give yourself plenty of time to strengthen your connection.

 

Step Two: Clear Attachments that Block Clear Perception.

In times of DANGER, you may come face to face with a variety of hazardous materials. This exposure can cause great damage to your energy system and knock it out of balance, leaving you much more vulnerable to exploitation from predatory or narcissistic individuals.

RETURNING to DANGER
Are you exposed to this dangerous energy?

If you ever wondered why narcissists are so attracted to fossil fuels and other toxic pollutants, one reason has to do with the sticky and toxic manner in which their own toxic energy field can glom onto other people and take them over. Pollution effectively makes it easier for them to do this. Pollution also makes it easier for them to engender more narcissistic followers.

There Are Things That Can Be Done To Help

Let the Star Chakra Key below help you clear your energy field of toxins. Relax and mend any energetic wounds that are associated with toxic materials such as smoke, chemicals, heavy energies or viruses. Allow your energy to neutralize and detach from toxic energies or those who would take advantage of your weakened state.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Clear Attachments - Returning to Danger

 

Step Three: Balance Your Senses.

When your are in danger of RETURNING to a harmful pattern, It’s essential to see things as they really are. See if you can remedy any “blind spots” or confusion by gazing softly at this Reiki Chakra Key for the five senses, together with these positive affirmations:

“I reclaim and balance my five senses.”

“I use them to be present and make sense of my current conditions and environment.”

“They help me to clear blind spots and confusion.”

“I use them to be aware of DANGER and find helpful solutions.”

“I sense things as they are really happening.”

Note: You may want to go back up to the Chakra Key for Detachment to strengthen the clearing action.

 

Step Four: Activate Your Instinctual Nature.

Tune into your psyche, your instincts and your connection to the natural world. Doing so will help you pay attention to signals from Nature and learn to respect the power of Mother Earth’s energies.

“I connect with my natural instincts, my timing and Soul resources.”

“I pay attention to my environment and allow it to inform me about elements of concern.”

 

Step Five: Repair Jagged Energy Reversals and Blockages.

Your energy may be having a difficult time adjusting to all the significant internal or environmental changes that are taking place. Sudden reversals, blockages and changes in momentum can cause our subtle energy fields to react in unusual ways. This Correction Key can help you correct any blockages, rough static, glitches or reversals that may come up.
Relax with it for a few minutes until things smooth out.

 

Step Six: Uncover Your Awareness of the Danger.

Gaze at this Circle that accesses your intuition and unconscious awareness of an old pattern you are in danger of RETURNING to now. Imagine that you can gather up that inner library of experience and see what kind of knowledge comes forward.

Take your time and let the information emerge. Ask yourself:

“What is the real danger about? Is something about to happen?
Is there something in my environment that’s a DANGER to me or others?
If so, where are they and what affect are they having?”

“How much harm is this situation causing for me and for others?”

 

Step Seven: Slow Down to Find Solutions.

RETURNING into DANGER often comes from being in too much of a hurry or trying to force something to happen.
Then again, sometimes it’s the opposite – we’re not taking action when we know in our hearts it’s in our best interest to do so!

Gaze softly at the Circle to help you slow down and pull together what’s really important. Take several deep breaths. Keep inhaling and exhaling until your mind has slowed down and you feel ready to approach your situation differently.

“I slow down and allow a solution to reveal itself.”

Step Eight: Apply Clear Perception to What’s Happening Now.

The DANGER may be upsetting. Don’t get carried away (remember that viruses, narcissism and other destructive energies feed off of strong emotions). 

Breathe with this Circle and let it help you adjust the volume and bring your senses back to a comfortable level. They could have bumped up too high, too loud or intense. You can balance yourself out.

Next, place the word “Solution” in the center of the Circle and imagine that you can send your energy in towards it. This teaches you to nurture solutions, rather than problems, by reframing your more positive intention with conscious, aware attention.

If you’re having trouble, you may need to make a couple of corrections that will improve your awareness of your situation…

Step Nine: Clear Dangerous Patterns and Power Games.

Most power games are based on gender, socio-economic status, ancestral lineage or religious beliefs. Is any part of you getting caught up in harmful power games?

If so, breathe deeply and gaze at this DNA symbol from Kuan Yin. The more relaxed you are, the better these work. Use the positive affirmations to help:

“I let go of manipulations and power ploys.”

“I decide to accept responsibility for my own decisions.”

 

“I cut through the smoke screen that blocks clear perception.”

 

 

“I cut through the lies and deceptions.”

 

 

“I let go of self-pity and gracefully take responsibility for
how I manage my energy and my life.”

 

 

“I choose to connect with Hope and Progress.”

 

Step Ten: Dissolve Destructive Blueprints.

Imagine that the symbol below can help you clear destructive patterns that are still blocking or threatening you. Lift them completely off of you and send them to the Light.

“I dissolve the dangerous patterns of ________ and any connection I have ever had to them.
I clear my field of destructive habits and the mental / emotional patterns that cause them. I send them all to the Light.”

Clear Destructive Blueprints - Returning to Danger

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Eleven: Close the Doors to Actions that Would Invite Further Danger.

Your unconscious mind knows what’s helpful and what’s harmful to your body, mind and spirit. It’s time to close the door on any harmful pathways that are still open and might lead you back into DANGER. See them disappear, as if they were never there.

“All harmful pathways are sealed and healed.”
“I follow the direction of healthy protection.”

 

Step Twelve: Adapt to the New, Generative Energies in the New Paradigm.

This symbol provides an interface and filter to assist us in making the functional transition from the old paradigm of Water (Piscean Age) to the New Paradigm Air (Aquarian Age).

“I close down any harmful energies from the old paradigm that I might still be open to. I access Divine Protection now.”

“My mind is open to receiving generative life force. 
I use this beneficial energy to protect and manifest life.”

 

Step Thirteen: Repair and Refocus Your Auras.

Finish the game by making sure the protection of your auric field is all sealed and healed – a finishing step that will increase your strength and focus even more!

“I put out __________ in alignment with my highest good
and __________ is returned to me.”

Step Fourteen: To manage yourself well in dangerous times, be sure that you are grounded and centered in the New Paradigm.

Get your feet on the ground and connect with the positive energy of Mother Earth.

 

Congratulations on your newfound awareness!

Thank yourself for taking the time today to clarify between habits that are helpful and those that aren’t. You’ve taken action to clear destructive habits and energies right now and as a result, saved yourself a lot of time and trouble. Not only that, you’ve let go of some epigenetic patterning that’s been cluttering up the situation. This is a positive step in the right direction!

“The time of DANGER can be especially good for inner development. By holding to fixed and virtuous ethics, by maintaining your inner vision and ideals, all things fall into a steady, tangible perspective. You will know your relationships to your environment, and in this way you can accomplish your aims. Although subjective, this perspective is now in accord with the problems facing you.” ~The I Ching Workbook, R.L Wing


For More Help Navigating the Flow – Return to Todays Intuitive Reading >


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that this exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Emotional Stress and Memory

Can Emotional Stress Affect Your Memory?

Especially when the stakes are high, you need to remember the important things. However, people often times have memory problems when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?

Emotional Stress If this sounds like you, you are probably overwhelmed by the uncertainty and ungrounded by the sheer amount of information that you feel you have to process. You might be experiencing symptoms like the ones below. 

  • Processing difficult news 
  • Feeling weak or mentally exhausted
  • Disoriented due to grief or sudden loss
  • Picking up on other peoples pain
  • Noticing an increase in forgetfulness
  • Getting confused more easily than usual

If you are, you’re not alone and you can easily get some relief by going through the Emotional Stress that Affects Memory Exercise out of our Soul Oriented Solutions series.

Directions: Start by confirming that this is the best formula for you with the SOS Symbol.

SOS - Soul Oriented Solutions for Emotional Stress
SOS Symbol

Next, go through this short mind exercise to understand how emotional stress might be causing memory lapses in your case and what you can do to help yourself. Read each step and then gaze softly at its Circle, one at a time.

Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!

If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.

Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.

Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Stress That Affects Memory ~

How Are You Experiencing Disorientation?

1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information. It helps to be aware what is involved.

Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.

You might want to jot down any impressions you notice. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear. 

Just make note of what your experience is for now.

 

What is a Clear Intention That will Help?

2. To help bring your mind into focus, establish a simple and clear intention for this exercise.

“I improve mental acuity and brain function.”

Go ahead and meditate on the center open space of this chart with that intention in mind. Breathe deeply and relax. Don’t try to make anything happen. A relaxed mind will lead you to a more relaxed body!

When the energy of the chart slows down, you’re ready to move onto the next step.

 

What Would You Like to Shine Light On?

3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through its production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.

Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.

 

How Would You Like to Feel?

4. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.

Allow this Chakra Key to help you clear and balance your hypothalamus.

 

What Would You Like to Remember?

5. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.

Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.

Once you’ve really relaxed with it, check in with a question:

“Is there something I’ve forgotten that’s important? More than one?”

Make a note of it and continue with your mind exercise.

 

What Would Bring You More Ease?

Emotional Stress and the Third Eye6. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to you.

Keep relaxed and gaze softly at the Circle with each affirmation:

“My common sense and intuition are working together.”

“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”

 

What Needs to Get Connected?

7. Keep relaxed and gaze softly at the Circle with each affirmation:

“My mind is connected and balanced to create improved mental acuity and brain function.”

“I improve my comprehension and understanding.”
“I connect with solutions.”

 

What Would Support You?

8. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:

“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”

 

 Is There Something That You Need To Let Go Of?

9. If there is, let this Circle help you open up and let it go.

Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.

 

What Would Help Your Emotional Stress?

10. Is there something that you could do to help your mental emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.

Is there anything you could do or stop doing that would be genuinely helpful to others?

 

What Is Your heart Saying?

11. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your heart. Ask yourself:

“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”

“Is there anything I can do that could actually help the situation?”
“What have I been doing? Has that helped?”
“What do I feel?”

 

How Will Life Be Better Without This Emotional Stress?

12. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes. Put both feet on the floor to help you ground. Take whatever time you need.

Once you feel stronger, ask yourself:

“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”

There’s always more than one way to do things, what new way comes to mind in this case?

 

What Would Keep You Grounded?

13. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 7 and connect with your other chakras.
Take whatever time you need.  

“What do I need remember?”
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”

 

Ask For Blessings On Your Life Path.

14. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!

“I open up to my potential and stay positive.”

“I stay true to my Souls path.”

You may want to sit with this for quite a while.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!

 



 

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Stress
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Stress that Affects Memory has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel confused or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Emotional Stress should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Nourish Healthy Relationships

Did you know that you instinctively know the difference between toxic and healthy relationships?

The Solar Plexus Chakra is key to knowing whether or not a relationship is nourishing or toxic to you. Healthy RelationshipsYour gut feeling is the best lie detector and has all the information it needs about healthy relationships – as long as you’re present and paying attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t see the signs.

Take a moment and relax with this Reiki Chakra Key for your solar plexus to help you get present. Use the positive affirmations if they helps or come up with one of your own.

“I am present and open to my gut instincts. I trust myself.”

“I am _____________________.”

Your Essential Self is most efficiently positioned and grounded there to help you manifest, create happiness and maintain your health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now with this Soul Prayer Chart.

Make sure that you have a sense of your Essence facing forward and up right.

 

There are several ways that gut instinct gets blocked. Two that are particularly relevant in times like these are being in too much of a hurry and getting distracted. 

Distractions keep us from taking good care of ourselves, because if we’re always busy, busy, busy and not paying attention to our basic needs, we’re asking for trouble.

Of course we have all kinds of excuses that make it seem all right.  “I ran out of time… I have to get this done… there’s too much going on…” etc.

Check your response to these statements and notice if you get stuck on either of them: 

“I get distracted.”

 “I get in too much of a hurry.”

So, let’s slow down and think about the source of your relationship trouble. Relax into it. Is there a particular person, group or relationship system that seems to be at the core of the problem?

Healthy Relationships

Sadly, many of us we spend too much time or energy on toxic relationships that aren’t particularly good for us. You know the kind of people I’m talking about:

  • the wolf in sheep’s clothing that uses flattery to charm and disarm you.
  • the whiners that are oh, so good at making you feel sorry for them.
  • the wunderkinds who go out of their way to impress you.
  • or bullies that just want to intimidate and make you miserable.

Are you attracting a lot of that? 

If your answer is “no” count yourself lucky. You must have very good relationship karma!

If your answer is “yes,” go ahead and continue this extra-intuitive mind exercise to see what might be going on…


Slow Down and Focus

Let’s see what’s going on for you by experiment with one of our Intuitive Learning Circles for slowing down and focusing on what’s really important.

“I slow down and focus on what I need when it comes to my  _______ relationships.”

If you’re thinking about a particular relationship, it’s worth your time to really slow down and ask yourself a couple of honest questions:

“What is my concern about this particular relationship?”

Clarify the nature of the relationship – friend, business associate, boss, family, lover, etc.

“What is the confusion about?”

 

 

Check for Good Boundaries

Most relationships have their own irritations, resistances and rough patches. Where is the irritation in this relationship? What is it about?

Are you taking something personally or internalizing something that isn’t yours? Are you being codependent in some way?

If so, use this Circle to help you open your energy up wide and let those irritations go. Send it all to the Sun!

What else what might you do to soothe the situation?

 

Examine Emotional Reactions

Sometimes people trigger certain emotional responses in us that come out of our childhood conditioning or earlier relationships. A certain tip of the head or tone of voice can be very potent.

Most of the time, the people in our relationships have no idea about what’s happening. You may have very little power over them. However, you can be responsible for your own reactions. Ask yourself:

“What is the main emotion or emotions I’m feeling when around this person?” 

“Does it happen only in certain situations?”

“Does this relationship remind me of another person? A painful experience?”

Could you be experiencing a harmful attitude, a phobia or an obsession?

 

Clear the Clutter

Sometimes we attract disturbing or stressful situations because our minds are cluttered up with disturbing, stressful thoughts.

Imagine that you can use this Circle to clear out the landscape of your mind. Sweep all that junk and chaos out of your head and send it to the Sun! You might be surprised at how much clutter there is!

That’s one of the reasons people like to meditate. It’s a great way to develop a regular habit of clearing debris out of the mind!

 

Evaluate How You’re Using Your Energy to Nourish Yourself.

Now that you’re present, focused and clear, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you make a big improvement in your happiness. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your gut and be receptive to the answers that come.

On a scale of one to ten:

Ask yourself when it comes to this person:

“How is this person nourishing me- Emotionally?
Professionally?
Intellectually?
Spiritually?
What, if anything, is missing?
Is there a beneficial exchange
of energy?
Have I closed myself off
in some way?
What, if anything, could be done to improve the relationship?

 

Release or Renegotiate Agreements

Most rules about relationships are rooted in old ideas and systems that we grew up with as children.

In the New Paradigm, a lot of those old agreements and assumptions cause problems and keep us from having truly nourishing relationships.

In this particular relationship, what agreements need to be amended, reformed or let go of entirely?

“I let go of ___________.”
“I reform ________.”
“I amend my agreement to ______.”
“I stop participating in ________.”
“I uproot ______,  _______, &_________.”

 

Release the Mental/ Emotional Patterns

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

“I release the blockages and entanglements that keep me from  experiencing healthy nourishment.”

“I release patterns that keep me from experiencing joy.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Let Go of Old, Outdated Intentions

Gaze softly into the center of this Circle and see ancient intentions like eggs or seeds waiting to be activated.Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them.

Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome.Imagine you can scoop out any unpreferred intentions and send them to the Sun:

“I let go of all intentions that would contradict my highest good or cause conflict in how I’m nourishing myself.”

 

Release the Karma 

Release any seeds of karma that perpetuate habits and beliefs that keep you from nourishing yourself properly and send them to the light.

“I plant new karmic seeds for good things that will support my new choices. I nourish those seeds with love, light, fresh water and healthy nutrition.”

 

Close the Door on Suffering and Unhealthy Pathways

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Stress
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Stress that Affects Memory has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel confused or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


 

Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Tree Sloth Medicine

Slowing Down with Tree Sloth Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Sloth Medicine from Gifts from the Rainforest

23. Sloth Medicine – the tree sloth peers out into the darkness with clarity of vision and moves very slowly, if at all. He advises that it’s often very wise to watch and wait. Know what you want before taking action.

Are you trying to do too much at one time? Are you clear about what your true priorities are? Is there so much going on that you can’t follow it all?  If so, what will help?

Healing Action: Slow down. Narrow your focus. Be more selective. Make some priorities for yourself.

 


The Eye of Truth

The sloth lives quietly in his tree
watching the world around him.
He rarely moves unless he has something
very specific he wants to accomplish.
The birds and monkeys chatter endlessly
and rush about doing their daily business.
But this is not sloth’s way.
To him, all that screeching and squawking
and rushing around
is a distraction to clear thinking.
His motto is:
“Say what you mean and mean what you say.
Know your intention and brighten your day.
One thought at a time will make a soul wise.
When looking for truth, I use my own eyes.”

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Tree Sloth Medicine:

Sloth Medicine

It’s time to slow down and focus your energies on what you want to accomplish. Turn your attention 100% toward your intention. This is not the time for multi-tasking. If you have too many things going on, you won’t be able to keep track of what’s really important, and something really important is happening in this situation. Save yourself future regrets and resentments by paying attention now.
Or
You may be in too much of a hurry to properly appreciate some very insightful information that is coming your way. Slow down.
Or
Your mind keeps jumping ahead and that’s preventing you from finishing your task.
Or
Your communication with others will benefit now by being especially clear and direct. It may be that others are in too much of a hurry to hear you. Get it in writing and insist on their signature. This particular situation strongly affects your well-being. If they are unwilling it may be time to re-evaluate the relationship.


Tree Sloth Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH SLOTH MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Befriending Animal Spirits

Messages from the Animal Spirits

Self-care and Personal Growth through Gifts from the Rainforest:

Animal Spirits from Gifts from the Rainforest1. Animal Spirits – the animals are our partners in creating an abundant and peaceful life.

By observing their behavior and the role they play in their environment, we can learn to adapt and make the most of the circumstances we find ourselves in.

Healing Action: It’s time to take ownership over your communications. Befriend the animal world and your own animal nature. Adapt to your circumstances.

 


Invoking the Animal Spirits

Long ago in the Garden of Eden
the animals walked with us in peace and cooperation.
We were given healthy dominion over them,
and prosperity was there for all.
Much of the civilized world has forgotten
this ancient partnership, yet the animals still remember.
We can remember too.
Listen.
Watch.
Animal messages are everywhere.
Ask that the animal spirits teach, assist, and guide us
in all aspects of our lives so that we may return
to the abundant lives we were created for.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Animal Spirits:

Animal Spirits

This Circle indicates that better communication will improve the situation you are dealing with now. Scattered or disjointed communication, whether written or verbal, comes out of scattered and disjointed thinking. It’s time to simplify and get to the bare truth of the matter.
Or
You may be ignoring subtle forms of communication, such as body language or events that keep repeating themselves. Missed communication is probably holding up the works somewhere. Consider the possibility that your priorities might be out of order.
Examine the following steps to effective communication. If any step is missing in regard to your current circumstance, look at the Circle to help you gain more clarity and get back on track.

1. Form a clear idea.
2. Focus your ability to focus on that idea without distractions.
3. Find the purpose – what you want to accomplish with this idea.
4. Be flexible to expand or refine the idea.
5. Be able to visualize the finished product or result.
6. Prioritize what is important about the idea and its purpose.
7. Make a decision to do it or not.
8. Follow through on the decision.
9. Achieve a satisfactory finished product.
10. Accept the responsibility for the communication.

Successful communication is the essence of being able to manifest your dreams in physical reality. Be aware that people will now listen to you with greater respect and cooperation.
Or
If you are hurting, especially from matters of the heart or even PTSD, working with animals or studying them would hold unusually potent healing.


Animal Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH ANIMAL SPIRITS

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Parrot Medicine

Deflecting Projections with Parrot Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Parrot Medicine from Gifts from the Rainforest

18. Parrot Medicine – this bird knows how to handle inflammatory remarks and condemnation. By remaining calm in the face of emotional outbursts, we develop mastery over our minds and our reactions.

Is someone trying to get a reaction out of you? Are you caught in a maze of projections? Are you stuck on judgement and criticism? If so, what would help?

Healing Action: Get out of the way. Stop taking things personally. Take control of your reactions. Reject and dissolve projections.


 

Parrot Wisdom

The wise parrot teaches us the best way to handle
inflammatory remarks and condemnation.
She simply looks us in the eye
and repeats back what we say word for word,
without emotion, judgement or attack.
When you find yourself in a situation
filled with vengeance, fear, or victimization,
do not engage it, otherwise you will fuel it.
Remain objective and mirror back what is said
with compassion, truth, and justice.
As humans, we are manipulated
and give away our power through our emotions.
Remain calm and learn from parrot
by reflecting only the goodness and beauty
of your surroundings.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Parrot Medicine:

Parrot Medicine - Animal Totems
Parrot Medicine

You are taking what someone has said or done personally. Have you considered the possibility that your reaction was all they really wanted in the first place? What would happen if you didn’t respond the way they are expecting you to? What if you smiled or laughed or did nothing at all? You might be surprised at how fast they disappear or change their tune.
Or
Are you caught in an endless nightmare or repeating argument? Instead of being paranoid or reactive, try being more proactive. Use the Circle to imagine that the situation is like being in a maze or house of mirrors. Ask if there are particular emotions or conflicts that your mind is wrestling with. Once you have the mental construct or trap, release your agreement to perpetuate it. Then, consciously shatter the mirrors and deconstruct the trap. Clear it all away till there’s nothing left of it.
Or
You are allowing yourself to be victimized by someone else’s critical mind. Ask your heart, “What is this person showing me about myself that I don’t like?”
If you feel you are being criticized, ask, “What is really going on?”
What you make up about what they mean is probably worse than what they really mean.
Close the door on interference, judgement and criticism. Use your judgement to make necessary changes in your plans so that you are effectively protected.


Parrot Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH PARROT MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Letting Go and Moving On

Help for Moving On from Deteriorating Relationships

Transformation Game - Moving OnMany people are having a difficult time getting grounded and staying clear in the New Paradigm of cooperation and equality because they are getting pulled out of the present by emotional attachments to the past. You can get centered and remedy this situation by going through  Kuan Yin’s I Ching Reading for moving on.

“If you are experiencing a situation where there is:

  • a great deal of incompetence
  • argumentative persons
  • societal discord
  • a break up in friendship or family relations
  • refusal to participate in cooperative ventures or
  • depressed health due to a toxic environment

The situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

In cases such as these, forceful displays of power will absolutely backfire. Stay strong within yourself. Do nothing to push your personal agenda regarding this particular situation and be very conservative with any investment of time or money. Doing so would probably result in loss.

The best things to do when dealing with DETERIORATING situations is to take care of yourself very sensibly and to find acceptance of the times within yourself. Be generous and kind to those you care about. Keep your focus on important opportunities that are available to you now.

Keep emotional reactions to a minimum and refrain from jumping to conclusions. Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.

If you deal with a situation of DETERIORATION with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” notice how you’re actually giving the situation more fuel, rather than letting nature take its course. It could be your attachment to the situation that’s keeping it from dying out on its own. When you let go, Nature can take its course. In most cases, the negativity will feed on itself and die out naturally. 

Here’s some help through a Transformation Game called “Letting Go and Moving On.”

Gently gaze at these Intuitive Learning Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a relationship around you now that is DETERIORATING? Trust the message that comes through from your deepest, wisest guidance.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

 

Step 2:

Enhance your inner guidance by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Mind Body IntegrationTake some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

 

Step 3:

What is the emotion that tends to pull you into that energy?

Once you have identified what you’re feeling, take a moment and just relax into it. Could it be a phobia, an obsession or a compulsion?

“I accept that this emotional state is present and that it must change. All things eventually change.”

If you can, rub your shoulders and neck for a minute or two. The more you relax and accept what you’re feeling, the easier it will release and dissipate.

 

Step 4:

Release your agreement to remain connected with that energy or the emotions it transmits.

“I detach from energy imprints that are foreign or harmful to me.”

“I send them to the Sun where they can safely be transmuted.”

 

Step 5:

Bring your awareness now to your body. Go to your solar plexus area and open your third chakra, the home to your Essence and “gut instincts.”  

Let go of any toxic energy and bring the chakra into balance.

 

Step 6:

Bring your awareness to your Heart Center. Allow this Reiki Chakra Key to open and balance it.

Keep relaxing and breathing into it. Eventually, you will be able to feel life energy radiating out. The light of your Heart Chakra is shining!

 

Step 7.

Gaze softly at this Circle that connects you with the energy and empowerment of your Soul. Imagine that your energy system can adapt to the changes that are needed. Continue to relax and breathe as you use this affirmation:

“When it comes to the situation of _________, I exist and am empowered to manifest my highest good.”

 

Step 8:

Allow yourself to connect with your Soul’s unique vibration and energy. Continue to relax and breathe as you use this affirmation:

“I am resonating with the vibration of my Soul.”

“I strengthen my unique gifts and talents.”

 

Step 9:

Use this Circle to help you detach from negative energies around your situation.

“I release all attachments and energy signatures that are not from my Soul.” 

“I detach from destructive energies, lies, curses and illnesses.”

These may include energies from other people, even family members.

 

Step 10:

Consciously close down any destructive energy channels that are coming from the DETERIORATING situation.

“I am no longer connected to that DETERIORATING situation.”

 

Step 11.

Now, get fully present. Use this affirmation to help you:

“I live in the present and deal with what is.”

If you’re having trouble getting present, it can help to close your fingers into fists and open them again, several times. If you get overwhelmed or feel a strong emotion come up, go back to Step #2 and repeat the process to relax and dissipate the emotion.

 

Step 12:

Now that you are present, ask your deepest wisest guidance:

“What is an action I can take that will help me to move on?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

Step 13:

Consciously re-direct your energy and attention toward a situation you want to encourage instead. Move your attention and energy away from the DETERIORATING situation.

“I turn my energy toward productive activities and plans.”

 

Step 14:

Use this symbol to consciously release any remaining mental, emotional or spiritual baggage that is interfering with your freedom. 

You can visualize them as dark clouds or entanglements that you can send to the Light to be purified. Stay with it until you feel they are completely gone.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 15:

Finish the game by closing off the pathways in your mind that lead back to the DETERIORATING situation.

“I let go and seal off the ways I prolong or maintain suffering for myself or anyone else.”

Congratulations!

Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and moving on in a positive way.

 


Return to Todays Intuitive Reading>

Todays Intuitive Reading


About the Author

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

Healing Emotional ShockThe symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

Note: If you have just gone through a serious physical disruption in your life, like the recent fires in New Mexico, please go to Resolving Shock from Traumatic Events.

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Transforming Your Life

Transforming Your Life: What’s Next?

Rheanni Lightwater - Medical IntuitionTransformation Games can help you to identify problems, navigate change and clarify what’s really a priority for transforming your life.  Simply relax and gaze at the Intuitive Learning Circles while you contemplate the questions, positive affirmations and ideas. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for: Hexagram #62, Conscientiousness

Transforming Your Life from The Year of the Ox to the Year of the Tiger

Last year’s Chinese Horoscope animal was the Yin Metal Ox and in 2022, we are living in the Year of the Black Yang Water Tiger. 

Transforming Your LifeA major challenge with the hard-working energy of Ox in 2021 was stubbornness. It was a challenge figuring out how to navigate efforts with the myriad of situations, people and projects that were on the table for us to handle.

Many people had trouble finding others who were actually heading in the same direction they would like to go! As a result, there were a lot of standoffs and butting of heads.


In this upcoming year, the challenges will be many, but very different. The confident Tiger is matched up with a great deal of conflicting energies and although we’re just at the beginning, the standoff between contrasting ideologies will likely be much more active and fierce. The undercurrent of falsehoods, lies and misunderstandings will need cool heads and calm words to mediate a positive outcome that will inspire trust rather than violence. Luckily, you can make the decision to consciously surround yourself with  truth and life affirming energies. The courage of Tiger can be used to help you re-connect with your Psyche and Soul, and to calmly follow their guidance.

To help you, this Transformation Game has been put together as a sort of ceremony to increase your awareness of the different energies involved and how you might improve your relationship with them. 


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

Innovations Self-care Personal Growth-Environment

Finding Balance in Times of Transition ~

First of all, take some time to respectfully acknowledge the transition of one archetypal energy to the other. The Chinese usher in their New Year with over 15 days of carefully orchestrated celebrations. Our society doesn’t invest the same time or care in ceremony, however, I have found that it’s profoundly valuable to take a pause and acknowledge important rites of passage.

Double Ox for Good Luck

Genuine gratitude is due to the Ox for helping us accomplish as much as we did in this very difficult time.

If you’re willing, bring in your own spirit to honor the Ox. Here are some positive affirmations to help you if you like:

“I respect and appreciate the spirit of this energy and am thankful for all the help we received.” 

“I acknowledge the transition of time and say goodbye with an open heart.”

Old Soul

 

Visualize the Yin Metal Ox hearing your words of gratitude. Listen for a response from her, and if there is any, receive it as a gift.

See her turn around and leave. A door closes behind her.

“One door closes and another door opens.”

 

As you sit in this new mind space, contemplate the picture below that accesses your personal energy flow in relationship to the New Paradigm. See if you currently need some increased self-awareness around an important aspect of flow in your life during this transition. Ask yourself:

“Would it benefit me to get inner guidance about staying grounded at this time?”

“Is there something I need to know about my environment (feng shui ) for creating career, money, health, home or dwelling, business opportunity or a love relationship?”

 

Make sure that you’re aware of the current flow of Air through the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of Air in my environment.”

“I engage the energy of my Soul to clarify my awareness about the prevailing energy in my environment.”

Make note of any guidance you get.

 

Open your 4th Chakra so you can be inspired by your Inner Guidance. Use this Reiki Chakra Key to balance and open your Heart Center. 

“I am centered and radiating ___________.”

“My heart is empowered and aligned with my highest good.”

Stay with it and take all the time you need to feel settled. Continue to follow any guidance that you get.

 

Continue meditating with this support.

“I close down all harmful energy channels.”

“My heart and mind is open to the life affirming energy and joy available in this situation.”

 

“I take the time to clear the slate and prepare for the incoming energies in a way that is respectful and will serve my highest good.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to connect with life affirming energies and helpful solutions.

 

 

Now it’s time to dissolve mental and emotional patterns that are from the past and need to be let go of. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that interfere with transforming your life. See them disappear as you send them to the Sun:

“I dissolve the destructive energies or old patterns of ____________, etc. ”

Relax and let old systems collapse that block the future or no longer serve us.

Ceremony provides the ideal time to let them go respectfully and completely.

Once you’ve done that, you’ll probably feel much more present and balanced.

 

 

Bring yourself back into the present with your senses balanced. Some may be turned up too high and some may be too low or switched off entirely. Move around or stretch if you need to. Breathe deeply and let your shoulders drop.

“I am present and aware of my environment in present time.”

Once you’ve done that and you feel clear, ask yourself, “Is there anything I need to change to feel comfortable in my physical environment?”

Make your notes so that you don’t forget.

Let yourself rest and repose with this closing Circle.

“I decide to be stay true and take good care of myself as I continue to transition through this new time and space.”

Congratulations! You have just gone through a process that nurtures you in your environment and that clarifies the natural energies you’re working with.

Now is an excellent time to go out into Nature, take a walk and do something enjoyable!

 

Innovations Self-care Personal Growth-Physical

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Join Rheanni in her Feng Shui Series for Manifesting in the New Energy and Co-creating the New Paradigm

Energies are scattered and strong. This ongoing program will help you manage yourself and your life to work with the flow, rather than against it.

Transforming Your Life

Available in Private and Group Coaching (Online Only): Schedule a session with Rheanni via Zoom. Call or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday or Email: info@soulresourcesllc.com


Return to Todays Intuitive Reading>


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Handle Irritations Before They Handle You

Is the Way You Handle Irritations Working for You or Impairing Your Health?

Mind Exercise - Handle IrritationsDo you handle irritations by flying off the handle, cursing out loud, or is it more like a slow burn?

Certainly, it seems that everywhere and every day, there are plenty of things to be irritated about. However, are you letting them drain your energy or sour your mood? Do they keep you up at night? Are you dangerously close to lashing out at others, even those that you hold most dear?

Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.

This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercise is here to help you do that.

Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve. 

So, get out a pen and paper and let’s get started…

An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.

What is a problem that’s been irritating you? Pick one and write it down.

Often, an irritation communicates on several levels. Ask yourself:

“How is this irritation affecting me physically?

Mentally?

Emotionally?

What about spiritually?”

Does it remind you of something that has happened before? If so, how far back does it go?

In what ways do you keep “scratching the itch?”

Is that working for you? If not, are you open to an alternative path?

Keep writing until you feel confident you’ve gotten all the information.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Engage in a Change in Perception to Help You Handle Irritations.

Because of recent changes in your life, It’s possible that your sense of this irritation needs a shift in focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:

Rational Thought Chakras

“I reclaim and balance my five senses.”

“I use them to become aware of how my environment has changed.”

“I focus them to be present and aware of my current needs.”

“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”

 

At any point In this exercise, you may need to handle blockages or reversals in your energy field.

Heal Blockages & Reversals

Use this symbol to help you smooth out any reversals, glitches or jagged edges.

Bring your energy system back into balance and flow.

This may take several minutes, however, it’s well worth whatever time it takes.
You will know you’re done when you can take regular, deep breaths.

 

Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.

River

Some may be turned up too high, causing anxiety, tension and/or misinformation about what’s really going on. That happens most often with the senses of feeling and hearing. You can use this Circle to help you adjust the volume up or down to just the right level.

Relax and allow your mind to adjust to the best level for clear perception:

Bring your senses into balance and perceive your situation with clarity.

 

Check in with Fly Medicine to see if your energy gets drained by this situation.

If so, can you tell how often it happens? Does something seem to trigger it? What goes on mentally?

It probably wouldn’t surprise you if a lotof what’s irritating you is the fact that it’s so draining!

 

Check Into Emotional Patterns with Alligator Medicine.

Are there other emotional constructs such as compulsions, obsessions, attitudes, addictions, phobias or allergic reactions involved?

In this new energy, you might just be able to collapse them.

Emotional constructs don’t have the same power over you that they used to. What you decide about them has more importance now.

Go ahead and see what happens when you decide to collapse the emotional structures in your mind.

 

Check with Starlight to make sure that you’re navigating this situation correctly.

Are you beginning to understand your irritation differently now? Do you need to reorganize your thoughts? If so, how? Are you going in the right direction to solve the problem? What really matters here?

 

Let Praying Mantis help you focus on solutions.

This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter. Get all that stress off of you by getting it down on paper.

What are some potential solutions in this situation that would really make a difference?

It might help to move, stretch, draw, doodle or journal via a stream of consciousness. Art often brings in creative inspiration and self-care from your Soul!

Let Rat Medicine help you get specific about what needs to happen to clear the irritation.

Is this situation genuinely detrimental to your physical, mental, emotional health? What about the spiritual level?

Is there something that needs to be re-arranged? Moved? Added? Does something need to be reorganized or removed entirely?

This could be internal or external in your physical environment.

 

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42.

Detach from harmful emotional patterns and connect with beneficial qualities that will help you in this new energy. 

Emotional Calm

 

Check in with Armadillo to see if any parts of you are still pulling your experience from dangerous or nightmarish experiences you’ve had in the past.

Are you protecting yourself appropriately?

 

Make sure that your energy isn’t being drained anymore.

If it’s not complete, what else do you think is needed?

Make a note of what that is so that you remember to follow through.

Pull back the parts of yourself that are getting sucked into a negative situation. Close the drain for good.

 

Realign with your Soul.

Are you open to the positive vibration of your Soul?

Are you willing to slow down and let your Soul help you in this situation?

Most importantly, are you willing to forgive yourself so that you can let go of your irritation?

 

Forgive Yourself for Getting Irritated.

If so, this is a good time to let a white light of forgiveness clear away any darkness from around you. Stay with it until it’s cleared away completely. Be sure you feel at peace with yourself.

If you are attuned to Reiki, this is a perfect time to use it!

Excellent!

Bring closure by closing any holes or pathways that might leave you open to that irritation and the darkness it brings.

“All holes are sealed and healed. 

I follow the direction of healthy protection.”

 

It’s time to get yourself grounded.

Notice how much better you feel. You will feel even better if you are grounded. What do you need to do to get yourself fully grounded in the present? 

Handle Irritations by getting grounded.

You may need to go for a walk, rub your feet or ground spiritually.

Congratulations! You now have a way to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to make sure you follow through on grounding yourself.


The Animal Totems in this exercise come from Gifts from the Rainforest ~

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


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Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.