Nourish Healthy Relationships

Did you know that you instinctively know the difference between toxic and healthy relationships?

The Solar Plexus Chakra is key to knowing whether or not a relationship is nourishing or toxic to you. Healthy RelationshipsYour gut feeling is the best lie detector and has all the information it needs about healthy relationships – as long as you’re present and paying attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t see the signs.

Take a moment and relax with this Reiki Chakra Key for your solar plexus to help you get present. Use the positive affirmations if they helps or come up with one of your own.

“I am present and open to my gut instincts. I trust myself.”

“I am _____________________.”

Your Essential Self is most efficiently positioned and grounded there to help you manifest, create happiness and maintain your health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now with this Soul Prayer Chart.

Make sure that you have a sense of your Essence facing forward and up right.

 

There are several ways that gut instinct gets blocked. Two that are particularly relevant in times like these are being in too much of a hurry and getting distracted. 

Distractions keep us from taking good care of ourselves, because if we’re always busy, busy, busy and not paying attention to our basic needs, we’re asking for trouble.

Of course we have all kinds of excuses that make it seem all right.  “I ran out of time… I have to get this done… there’s too much going on…” etc.

Check your response to these statements and notice if you get stuck on either of them: 

“I get distracted.”

 “I get in too much of a hurry.”

So, let’s slow down and think about the source of your relationship trouble. Relax into it. Is there a particular person, group or relationship system that seems to be at the core of the problem?

Healthy Relationships

Sadly, many of us we spend too much time or energy on toxic relationships that aren’t particularly good for us. You know the kind of people I’m talking about:

  • the wolf in sheep’s clothing that uses flattery to charm and disarm you.
  • the whiners that are oh, so good at making you feel sorry for them.
  • the wunderkinds who go out of their way to impress you.
  • or bullies that just want to intimidate and make you miserable.

Are you attracting a lot of that? 

If your answer is “no” count yourself lucky. You must have very good relationship karma!

If your answer is “yes,” go ahead and continue this extra-intuitive mind exercise to see what’s going on…


Slow Down and Focus

Let’s see what’s going on for you by experiment with one of our Intuitive Learning Circles for slowing down and focusing on what’s really important.

“I slow down and focus on what I need when it comes to my  _______ relationships.”

If you’re thinking about a particular relationship, it’s worth your time to really slow down and ask yourself a couple of honest questions:

“What is my concern about this particular relationship?”

Clarify the nature of the relationship – friend, business associate, boss, family, lover, etc.

“What is the confusion about?”

 

 

Check for Good Boundaries

Most relationships have their own irritations, resistances and rough patches. Where is the irritation in this relationship? What is it about?

Are you taking something personally or internalizing something that isn’t yours? Are you being codependent in some way?

If so, use this Circle to help you open your energy up wide and let those irritations go. Send it all to the Sun!

What else what might you do to soothe the situation?

 

Examine Emotional Reactions

Sometimes people trigger certain emotional responses in us that come out of our childhood conditioning or earlier relationships. A certain tip of the head or tone of voice can be very potent.

Most of the time, the people in our relationships have no idea about what’s happening. You may have very little power over them. However, you can be responsible for your own reactions. Ask yourself:

“What is the main emotion or emotions I’m feeling when around this person?” 

“Does it happen only in certain situations?”

“Does this relationship remind me of another person? A painful experience?”

Could you be experiencing a harmful attitude, a phobia or an obsession?

 

Clear the Clutter

Sometimes we attract disturbing or stressful situations because our minds are cluttered up with disturbing, stressful thoughts.

Imagine that you can use this Circle to clear out the landscape of your mind. Sweep all that junk and chaos out of your head and send it to the Sun! You might be surprised at how much clutter there is!

That’s one of the reasons people like to meditate. It’s a great way to develop a regular habit of clearing debris out of the mind!

 

Evaluate How You’re Using Your Energy to Nourish Yourself.

Now that you’re present, focused and clear, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you make a big improvement in your happiness. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your gut and be receptive to the answers that come.

On a scale of one to ten:

Ask yourself when it comes to this person:

“How is this person nourishing me- Emotionally?
Professionally?
Intellectually?
Spiritually?
What, if anything, is missing?
Is there a beneficial exchange
of energy?
Have I closed myself off
in some way?
What, if anything, could be done to improve the relationship?

 

Release or Renegotiate Agreements

Most rules about relationships are rooted in old ideas and systems that we grew up with as children.

In the New Paradigm, a lot of those old agreements and assumptions cause problems and keep us from having truly nourishing relationships.

In this particular relationship, what agreements need to be amended, reformed or let go of entirely?

“I let go of ___________.”
“I reform ________.”
“I amend my agreement to ______.”
“I stop participating in ______.”
“I uproot ______,  _______, &_________.”

 

Release the Mental/ Emotional Patterns

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

“I release the blockages and entanglements that keep me from  experiencing healthy nourishment.”

“I release patterns that keep me from experiencing joy.”

Let Go of Old, Outdated Intentions

Gaze softly into the center of this Circle and see ancient intentions like eggs or seeds waiting to be activated. Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them. 

Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome. Imagine you can scoop out any unpreferred intentions and send them to the Sun:

“I let go of all intentions that would contradict my highest good or cause conflict in how I’m nourishing myself.”

 

Release the Karma 

Release any seeds of karma that perpetuate habits and beliefs that keep you from nourishing yourself properly and send them to the light.

“I plant new karmic seeds for good things that will support my new choices. I nourish those seeds with love, light, fresh water and healthy nutrition.”

 

Close the Door on Suffering and Unhealthy Pathways

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Tree Sloth Medicine

Slowing Down with Tree Sloth Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Sloth Medicine from Gifts from the Rainforest

23. Sloth Medicine – the tree sloth peers out into the darkness with clarity of vision and moves very slowly, if at all. He advises that it’s often very wise to watch and wait. Know what you want before taking action.

Are you trying to do too much at one time? Are you clear about what your true priorities are? Is there so much going on that you can’t follow it all?  If so, what will help?

Healing Action: Slow down. Narrow your focus. Be more selective. Make some priorities for yourself.

 


The Eye of Truth

The sloth lives quietly in his tree
watching the world around him.
He rarely moves unless he has something
very specific he wants to accomplish.
The birds and monkeys chatter endlessly
and rush about doing their daily business.
But this is not sloth’s way.
To him, all that screeching and squawking
and rushing around
is a distraction to clear thinking.
His motto is:
“Say what you mean and mean what you say.
Know your intention and brighten your day.
One thought at a time will make a soul wise.
When looking for truth, I use my own eyes.”

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Tree Sloth Medicine:

Sloth Medicine

It’s time to slow down and focus your energies on what you want to accomplish. Turn your attention 100% toward your intention. This is not the time for multi-tasking. If you have too many things going on, you won’t be able to keep track of what’s really important, and something really important is happening in this situation. Save yourself future regrets and resentments by paying attention now.
Or
You may be in too much of a hurry to properly appreciate some very insightful information that is coming your way. Slow down.
Or
Your mind keeps jumping ahead and that’s preventing you from finishing your task.
Or
Your communication with others will benefit now by being especially clear and direct. It may be that others are in too much of a hurry to hear you. Get it in writing and insist on their signature. This particular situation strongly affects your well-being. If they are unwilling it may be time to re-evaluate the relationship.


Tree Sloth Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH SLOTH MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Befriending Animal Spirits

Messages from the Animal Spirits

Self-care and Personal Growth through Gifts from the Rainforest:

Animal Spirits from Gifts from the Rainforest1. Animal Spirits – the animals are our partners in creating an abundant and peaceful life.

By observing their behavior and the role they play in their environment, we can learn to adapt and make the most of the circumstances we find ourselves in.

Healing Action: It’s time to take ownership over your communications. Befriend the animal world and your own animal nature. Adapt to your circumstances.

 


Invoking the Animal Spirits

Long ago in the Garden of Eden
the animals walked with us in peace and cooperation.
We were given healthy dominion over them,
and prosperity was there for all.
Much of the civilized world has forgotten
this ancient partnership, yet the animals still remember.
We can remember too.
Listen.
Watch.
Animal messages are everywhere.
Ask that the animal spirits teach, assist, and guide us
in all aspects of our lives so that we may return
to the abundant lives we were created for.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Animal Spirits:

Animal Spirits

This Circle indicates that better communication will improve the situation you are dealing with now. Scattered or disjointed communication, whether written or verbal, comes out of scattered and disjointed thinking. It’s time to simplify and get to the bare truth of the matter.
Or
You may be ignoring subtle forms of communication, such as body language or events that keep repeating themselves. Missed communication is probably holding up the works somewhere. Consider the possibility that your priorities might be out of order.
Examine the following steps to effective communication. If any step is missing in regard to your current circumstance, look at the Circle to help you gain more clarity and get back on track.

1. Form a clear idea.
2. Focus your ability to focus on that idea without distractions.
3. Find the purpose – what you want to accomplish with this idea.
4. Be flexible to expand or refine the idea.
5. Be able to visualize the finished product or result.
6. Prioritize what is important about the idea and its purpose.
7. Make a decision to do it or not.
8. Follow through on the decision.
9. Achieve a satisfactory finished product.
10. Accept the responsibility for the communication.

Successful communication is the essence of being able to manifest your dreams in physical reality. Be aware that people will now listen to you with greater respect and cooperation.
Or
If you are hurting, especially from matters of the heart or even PTSD, working with animals or studying them would hold unusually potent healing.


Animal Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH ANIMAL SPIRITS

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Parrot Medicine

Deflecting Projections with Parrot Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

Parrot Medicine from Gifts from the Rainforest

18. Parrot Medicine – this bird knows how to handle inflammatory remarks and condemnation. By remaining calm in the face of emotional outbursts, we develop mastery over our minds and our reactions.

Is someone trying to get a reaction out of you? Are you caught in a maze of projections? Are you stuck on judgement and criticism? If so, what would help?

Healing Action: Get out of the way. Stop taking things personally. Take control of your reactions. Reject and dissolve projections.


 

Parrot Wisdom

The wise parrot teaches us the best way to handle
inflammatory remarks and condemnation.
She simply looks us in the eye
and repeats back what we say word for word,
without emotion, judgement or attack.
When you find yourself in a situation
filled with vengeance, fear, or victimization,
do not engage it, otherwise you will fuel it.
Remain objective and mirror back what is said
with compassion, truth, and justice.
As humans, we are manipulated
and give away our power through our emotions.
Remain calm and learn from parrot
by reflecting only the goodness and beauty
of your surroundings.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles ™ help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Parrot Medicine:

Parrot Medicine - Animal Totems
Parrot Medicine

You are taking what someone has said or done personally. Have you considered the possibility that your reaction was all they really wanted in the first place? What would happen if you didn’t respond the way they are expecting you to? What if you smiled or laughed or did nothing at all? You might be surprised at how fast they disappear or change their tune.
Or
Are you caught in an endless nightmare or repeating argument? Instead of being paranoid or reactive, try being more proactive. Use the Circle to imagine that the situation is like being in a maze or house of mirrors. Ask if there are particular emotions or conflicts that your mind is wrestling with. Once you have the mental construct or trap, release your agreement to perpetuate it. Then, consciously shatter the mirrors and deconstruct the trap. Clear it all away till there’s nothing left of it.
Or
You are allowing yourself to be victimized by someone else’s critical mind. Ask your heart, “What is this person showing me about myself that I don’t like?”
If you feel you are being criticized, ask, “What is really going on?”
What you make up about what they mean is probably worse than what they really mean.
Close the door on interference, judgement and criticism. Use your judgement to make necessary changes in your plans so that you are effectively protected.


Parrot Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH PARROT MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuition.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Letting Go and Moving On

Help for Moving On from Deteriorating Relationships

Transformation Game - Moving OnMany people are having a difficult time getting grounded and staying clear in the New Paradigm of cooperation and equality because they are getting pulled out of the present by emotional attachments to the past. You can get centered and remedy this situation by going through  Kuan Yin’s I Ching Reading for moving on.

“If you are experiencing a situation where there is:

  • a great deal of incompetence
  • argumentative persons
  • societal discord
  • a break up in friendship or family relations
  • refusal to participate in cooperative ventures or
  • depressed health due to a toxic environment

The situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

In cases such as these, forceful displays of power will absolutely backfire. Stay strong within yourself. Do nothing to push your personal agenda regarding this particular situation and be very conservative with any investment of time or money. Doing so would probably result in loss.

The best things to do when dealing with DETERIORATING situations is to take care of yourself very sensibly and to find acceptance of the times within yourself. Be generous and kind to those you care about. Keep your focus on important opportunities that are available to you now.

Keep emotional reactions to a minimum and refrain from jumping to conclusions. Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.

If you deal with a situation of DETERIORATION with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” notice how you’re actually giving the situation more fuel, rather than letting nature take its course. It could be your attachment to the situation that’s keeping it from dying out on its own. When you let go, Nature can take its course. In most cases, the negativity will feed on itself and die out naturally. 

Here’s some help through a Transformation Game called “Letting Go and Moving On.”

Gently gaze at these Intuitive Learning Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a relationship around you now that is DETERIORATING? Trust the message that comes through from your deepest, wisest guidance.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

 

Step 2:

Enhance your inner guidance by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Mind Body IntegrationTake some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

 

Step 3:

What is the emotion that tends to pull you into that energy?

Once you have identified what you’re feeling, take a moment and just relax into it. Could it be a phobia, an obsession or a compulsion?

“I accept that this emotional state is present and that it must change. All things eventually change.”

If you can, rub your shoulders and neck for a minute or two. The more you relax and accept what you’re feeling, the easier it will release and dissipate.

 

Step 4:

Release your agreement to remain connected with that energy or the emotions it transmits.

“I detach from energy imprints that are foreign or harmful to me.”

“I send them to the Sun where they can safely be transmuted.”

 

Step 5:

Bring your awareness now to your body. Go to your solar plexus area and open your third chakra, the home to your Essence and “gut instincts.”  

Let go of any toxic energy and bring the chakra into balance.

 

Step 6:

Bring your awareness to your Heart Center. Allow this Reiki Chakra Key to open and balance it.

Keep relaxing and breathing into it. Eventually, you will be able to feel life energy radiating out. The light of your Heart Chakra is shining!

 

Step 7.

Gaze softly at this Circle that connects you with the energy and empowerment of your Soul. Imagine that your energy system can adapt to the changes that are needed. Continue to relax and breathe as you use this affirmation:

“When it comes to the situation of _________, I exist and am empowered to manifest my highest good.”

 

Step 8:

Allow yourself to connect with your Soul’s unique vibration and energy. Continue to relax and breathe as you use this affirmation:

“I am resonating with the vibration of my Soul.”

“I strengthen my unique gifts and talents.”

 

Step 9:

Use this Circle to help you detach from negative energies around your situation.

“I release all attachments and energy signatures that are not from my Soul.” 

“I detach from destructive energies and illnesses.”

These may include energies from other people, even family members.

 

Step 10:

Consciously close down any destructive energy channels that are coming from the DETERIORATING situation.

“I am no longer connected to that DETERIORATING situation.”

 

Step 11.

Now, get fully present. Use this affirmation to help you:

“I live in the present and deal with what is.”

If you’re having trouble getting present, it can help to close your fingers into fists and open them again, several times. If you get overwhelmed or feel a strong emotion come up, go back to Step #2 and repeat the process to relax and dissipate the emotion.

 

Step 12:

Now that you are present, ask your deepest wisest guidance:

“What is an action I can take that will help me to move on?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

Step 13:

Consciously re-direct your energy and attention toward a situation you want to encourage instead. Move your attention and energy away from the DETERIORATING situation.

“I turn my energy toward productive activities and plans.”

 

Step 14:

Use this symbol to consciously release any remaining mental, emotional or spiritual baggage that is interfering with your freedom. 

You can visualize them as dark clouds or entanglements that you can send to the Light to be purified. Stay with it until you feel they are completely gone.

Step 15:

Finish the game by closing off the pathways in your mind that lead back to the DETERIORATING situation.

“I let go and seal off the ways I prolong or maintain suffering for myself or anyone else.”

Congratulations!

Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and moving on in a positive way.

 


Return to Todays Intuitive Reading>

Todays Intuitive Reading


About the Author

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

Healing Emotional ShockThe symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

Note: If you have just gone through a serious physical disruption in your life, like the recent fires in New Mexico, please go to Resolving Shock from Traumatic Events.

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

 


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Transforming Your Life

Transforming Your Life: What’s Next?

Rheanni Lightwater - Medical IntuitionTransformation Games can help you to identify problems, navigate change and clarify what’s really a priority for transforming your life.  Simply relax and gaze at the Intuitive Learning Circles while you contemplate the questions, positive affirmations and ideas. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for: Hexagram #62, Conscientiousness

Transforming Your Life from The Year of the Ox to the Year of the Tiger

Last year’s Chinese Horoscope animal was the Yin Metal Ox and on February 1st, 2022, we’ll begin ushering in the Year of the Yang Water Tiger. 

Transforming Your LifeA major challenge with the hard-working energy of Ox in 2021 was stubbornness. It has been a challenge figuring out how to navigate efforts with the myriad of situations, people and projects that were on the table for us to handle.

Many people have had trouble finding others who were actually heading in the same direction they would like to go! As a result, there has been a lot of standoffs and butting of heads.

In this upcoming year, the challenges will be many, but very different. The confident Tiger is matched up with a great deal of conflicting energies and although we’re just at the beginning, the standoff between contrasting ideologies will likely be much more active and fierce. The undercurrent of falsehoods, lies and misunderstandings will need cool heads and calm words to mediate a positive outcome that will inspire trust rather than violence. Luckily, you can make the decision to consciously surround yourself with  truth and life affirming energies. The courage of Tiger can be used to help you re-connect with your Psyche and Soul, and to calmly follow their guidance.

To help you, this Transformation Game has been put together as a sort of ceremony to increase your awareness of the different energies involved and how you might improve your relationship with them. 


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 

Innovations Self-care Personal Growth-Environment

Finding Balance in Times of Transition ~

First of all, take some time to respectfully acknowledge the transition of one archetypal energy to the other. The Chinese usher in their New Year with over 15 days of carefully orchestrated celebrations. Our society doesn’t invest the same time or care in ceremony, however, I have found that it’s profoundly valuable to take a pause and acknowledge important rites of passage.

Double Ox for Good Luck

Genuine gratitude is due to the Ox for helping us accomplish as much as we did in in this very difficult time.

If you’re willing, bring in your own spirit to honor the Ox. Here are some positive affirmations to help you if you like:

“I respect and appreciate the spirit of this energy and am thankful for all the help we received.” 

“I acknowledge the transition of time and say goodbye with an open heart.”

Old Soul

 

Visualize the Yin Metal Ox hearing your words of gratitude. Listen for a response from her, and if there is any, receive it as a gift.

See her turn around and leave. A door closes behind her.

“One door closes and another door opens.”

 

As you sit in this new mind space, contemplate the picture below that accesses your personal energy flow in relationship to the New Paradigm. See if you currently need some increased self-awareness around an important aspect of flow in your life during this transition. Ask yourself:

“Would it benefit me to get inner guidance about staying grounded at this time?”

“Is there something I need to know about my environment (feng shui ) for creating career, money, health, home or dwelling, business opportunity or a love relationship?”

 

Make sure that you’re aware of the current flow of Air through the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of Air in my environment.”

“I engage the energy of my Soul to clarify my awareness about the prevailing energy in my environment.”

Make note of any guidance you get.

 

Open your 4th Chakra so you can be inspired by your Inner Guidance. Use this Reiki Chakra Key to balance and open your Heart Center. 

“I am centered and radiating ___________.”

“My heart is empowered and aligned with my highest good.”

Stay with it and take all the time you need to feel settled. Continue to follow any guidance that you get.

 

Continue meditating with this support.

“I close down all harmful energy channels.”

“My heart and mind is open to the life affirming energy and joy available in this situation.”

 

“I take the time to clear the slate and prepare for the incoming energies in a way that is respectful and will serve my highest good.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to connect with life affirming energies and helpful solutions.

 

 

Now it’s time to dissolve mental and emotional patterns that are from the past and need to be let go of. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that interfere with transforming your life. See them disappear as you send them to the Sun:

“I dissolve the destructive energies or old patterns of ____________, etc. ”

Relax and let old systems collapse that block the future or no longer serve us.

Ceremony provides the ideal time to let them go respectfully and completely.

Once you’ve done that, you’ll probably feel much more present and balanced.

 

 

Bring yourself back into the present with your senses balanced. Some may be turned up too high and some may be too low or switched off entirely. Move around or stretch if you need to. Breathe deeply and let your shoulders drop.

“I am present and aware of my environment in present time.”

Once you’ve done that and you feel clear, ask yourself, “Is there anything I need to change to feel comfortable in my physical environment?”

Make your notes so that you don’t forget.

Let yourself rest and repose with this closing Circle.

“I decide to be stay true and take good care of myself as I continue to transition through this new time and space.”

Congratulations! You have just gone through a process that nurtures you in your environment and that clarifies the natural energies you’re working with.

Now is an excellent time to go out into Nature, take a walk and do something enjoyable!

 

Innovations Self-care Personal Growth-Physical

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Join Rheanni in her Feng Shui Series for Manifesting in the New Energy and Co-creating the New Paradigm

Energies are scattered and strong. This ongoing program will help you manage yourself and your life to work with the flow, rather than against it.

Transforming Your Life

Available in Private and Group Coaching (Online Only): Schedule a session with Rheanni via Zoom. Call or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday or Email: info@soulresourcesllc.com


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Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Handle Irritations Before They Handle You

Is the Way You Handle Irritations Working for You or Impairing Your Health?

Mind Exercise - Handle IrritationsDo you handle irritations by cursing out load, flying off the handle or is it more like a slow burn?

Certainly, it seems that everywhere and every day, there are plenty of things to be irritated about. However, are you letting them drain your energy or sour your mood? Do they keep you up at night? Are you dangerously close to lashing out at others, even those that you hold most dear?

Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.

This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercise is here to help you do that.

Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve. 

So, get out a pen and paper and let’s get started…

An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.

What is a problem that’s been irritating you? Pick one and write it down.

Often, an irritation communicates on several levels. Ask yourself:

“How is this irritation affecting me physically?

Mentally?

Emotionally?

What about spiritually?”

Does it remind you of something that has happened before? If so, how far back does it go?

In what ways do you keep “scratching the itch?”

Is that working for you? If not, are you open to an alternative path?

Keep writing until you feel you’ve gotten all the information.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Engage in a Change in Perception to Help You Handle Irritations.

Because of recent changes in your life, It’s possible that your sense of this irritation needs a shift in focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:

Rational Thought

“I reclaim and balance my five senses.”

“I use them to become aware of how my environment has changed.”

“I focus them to be present and aware of my current needs.”

“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”

 

At any point In this exercise, you may need to handle blockages or reversals in your energy field.

Heal Blockages & Reversals

This is happening primarily because of the recent energy changes in the environment and our need to find new ways of handling ourselves to adapt to them.

Gaze at the Key to help you make any adjustments needed. Continue until you feel the energy smoothing out.

If you’re having trouble, call on your Soul to help you.

 

Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.

River

Some may be turned up too high, causing anxiety, tension and/or misinformation about what’s really going on. That happens most often with the senses of feeling and hearing. You can use this Circle to help you adjust the volume up or down to just the right level.

Relax and allow your mind to adjust to the best level for clear perception:

Bring your senses into balance and perceive your situation with clarity.

 

Check in with Fly Medicine to see if your energy gets drained by this situation.

If so, can you tell how often it happens and what mental process seems to trigger it?

It probably doesn’t surprise you that most of what’s irritating you is the fact that it’s so draining!

 

Check Into Emotional Patterns withAlligator Medicine.

Are there other emotional constructs such as compulsions, obsessions, attitudes, addictions, phobias or allergic reactions involved?

 

In this new energy, you might just be able to collapse them.

Emotional constructs don’t have the same power over you that they used to. What you decide about them has more importance now.

Go ahead and see what happens when you just collapse the emotional structures in your mind.

 

Check with Starlight to make sure that you’re navigating this situation correctly.

Are you beginning to understand your irritation differently now? Do you need to reorganize your thoughts? If so, how? Are you going in the right direction to solve the problem? What really matters here?

 

Let Praying Mantis help you focus on solutions.

This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter. Get all that stress off of you by getting it down on paper.

What are some potential solutions in this situation that would really make a difference?

It might help to move, stretch, draw, doodle or journal via a stream of consciousness. Art often brings in creative inspiration and self-care from your Soul!

Let Rat Medicine help you get specific about what needs to happen to clear the irritation.

Is this situation genuinely detrimental to your physical, mental, emotional health? What about the spiritual level?

In your environment, is there something that needs to be re-arranged? Added? Does something need to be reorganized or removed entirely?

 

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42.

Detach from harmful emotional patterns and connect with beneficial qualities that will help you in this new energy. 

Emotional Calm

 

Make sure that your energy isn’t being drained anymore.

If it’s not complete, what else do you think is needed?

Make a note of what that is so that you remember to follow through.

 

Realign with the Light.

Are you open to the positive energy of your Source?

Are you willing to let the Light shine down upon you and your situation?

Most importantly, are you willing to forgive yourself for getting so irritated?

If so, this is a good time to let a white light of forgiveness clear away any darkness from around you. Stay with it until it’s cleared away completely. Be sure you feel at peace with yourself.

 

Excellent!

Let’s bring closure to this situation by closing any holes or pathways that might leave you open to that irritation and the darkness it brings.

“All holes are sealed and healed. 

I follow the direction of healthy protection.”

Congratulations! You now have a way to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to go for a walk or relax.


The Animal Totems in this exercise come from Gifts from the Rainforest ~

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


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Read Today's Intuitive Reading


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.

Take Good Care of Yourself Through Moderation

During this pandemic, we’re all learning what we need to do to take good care of ourselves. The path of MODERATION is often the key.

Rheanni Lightwater
Rheanni Lightwater Reiki Master Teacher Medical Intuitive

There is no shortage of information and advice out there about what we should and should not do to take care of ourselves. Early on in my experience as a medical intuitive, I discovered that there is no “one way” to protect ourselves or heal that works for everyone. We are all unique individuals with our own strengths, weaknesses and preferences – our own karma, if you will.

I also learned that what works today may not work tomorrow. That has to do with circumstances; something may have suddenly changed that has to be dealt with. A shock may cause you to loose your footing and get off balance. Or, there may be some other spiritual or emotional blockage that needs to be released before a clear solution can appear. There could be underlying toxins in the system, the timing may not be right or the body could be so challenged by something like a virus that it’s unable to communicate properly.

So, given all the variables present in this extremely difficult time, how can you take good care of yourself?

A New Perspective from an Old Friend

Transformation Games - Take Good Care of YourselfKuan Yin is a time honored and respected spiritual guide in the healing arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of equitable co-operation and sustainable prosperity for the Common Good. Her advice on how to take good care of yourself springs from the I Ching, an ancient book of change and divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.

Kuan Yin’s Readings and Transformation Games can help you get present and see things through a new perspective – one that comes from your innermost knowing. Simply relax and gaze at the Intuitive Learning Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek. Here’s an example:

“I connect with my five senses to perceive what I need now to be healthy.”

“I use them to become aware of confusion, lies, conflicts and self sabotage.”

“I use them to discern the difference between healthy life force and an invading energy.”

“I gain clear awareness of beneficial resources, solutions, opportunities and _________.”

 

Note: As you gaze at a Circle, it may move around, change color or spin. The lines may disappear and reappear again. That’s okay. It just means that it’s working with the positive affirmations and your subconscious mind to help you make needed changes. You’ll know the adjustment has been made when the energy subsides. Take all the time that you need.

 

Excellent! Now, let this Circle help you balance all of your senses so that you are listening to your own body, instead of all that discordant noise from the outside world! The volume may be turned up too high, or it could be too low.

Take several breaths and relax. Breathing into your belly and exhaling long and slow. This is helpful to every part of your nervous system.

“I listen to my heart. I notice my breath. I move my body around and stretch.”

“I activate my intuition and use it in balance with other aspects of learning, such as common sense, logic, observation and instinct.”


Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience…

Get out a pen and some paper. You may want to journal what comes up.

Now you’re ready to start playing the game!

 


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 15 – Moderation – How to Take Good Care of Yourself in the New Paradigm

Transformation Game - Take Good Care of Yourself

“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes MODERATION as the best way to make progress by disengaging from harmful extremes and following the truth and guidance that comes from within. In almost any situation, if you’re able to walk a moderate and middle road, there will be improvement in whatever you undertake.

Finding Moderation and Following that Path ~

As a general rule, MODERATION is a sensible flow to follow whenever there’s so much chaos and confusion that it’s hard to tell what’s going on. In the midst of chaos, unpreferred karma (cause and effect) can be easily triggered. For many people, soul contracts have been completed and need to be released to prevent unnecessary health problems. Generally, people are probably either:

  1. Being pulled into a negative spiral of mental, emotional, physical or spiritual health.
  2. Stuck in frustration, rebellion or an obstinate refusal to change. 
  3. Getting scattered or revisiting regressive patterns from the past, or
  4. Pulling themselves together into a centered position of empowered authority.

As you softly gaze at this Circle that accesses karmic seeds, see if you’re currently experiencing one of these situations. Ask yourself:

“Am I generally experiencing situation #1, 2, 3 or 4?”

It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.

Whatever it is, you can take good care of yourself by letting go of any karmic agreement that is complete – over and done with or that’s causing you harm in any way. This game will help you do that. 


Let Go So You Can Bring In New Ways to Take Good Care of Yourself.

Use this Soul Contract Circle to help you identify and release the agreements. Imagine that each agreement is like a lock attached to every vertebrae of your spine. To let go, see if you can access the original Soul Contract that started the whole pattern for you. Start at the bottom of the line and and the bottom of your spine at the tailbone to find the contract that has the strongest emotional charge. Release it first. You can imagine it burning up or breaking apart. 

Then, move up your spine – unlocking any harmful agreements as you go all the way to the top of your neck. Here are some examples:

“I unlock all agreements that sacrifice my health or place me in harms way.”

“I let go of any lies, poor guidance or assumptions that block my ability to heal.”

“I discontinue activities or beliefs that put me at risk.”

“I release pathways, false concepts and patterns of behavior that lead to conflict, confusion, hardship, over-indulgence or ________, etc.”

 

Reclaim Your Power:

Take all the time you need to really relax into this chart with these positive affirmations:

“I decide to gently integrate healthier patterns that upgrade my happiness and well-being, in accordance with my highest good.”

“I exist and am empowered to take good care of myself.”

“I nourish myself with healthy habits.”

 

Clear Out the Clutter:

As you look at this Reiki Key, clear your mind of  hurtful entanglements, confusion or false guidance. By letting go of all the cobwebs, you free up a lot of energy that’s better spent on your good health and vitality.

“I clear my mind and calm down.”


Now it’s time to assess what’s going on for you. What is your main concern at this time? Is anything stressing you out? What do you need to pay attention to? Is this is a good opportunity to clear your mind of any outdated intentions or thoughts that have been interfering with your health or happiness?

 

Make Commitments to Your Good Health and Well-being:

Because of the chaos involved, there aren’t many guarantees out there. Making any kind of reliable prediction is next to impossible. You’re going to need all the presence and energy you have to help you during times such as these. Gently look at the next Circle while you check into these positive affirmations and see what applies in your case:

“My Soul is in charge.”


“My new agreement is to stay present in my body and follow my inner guidance – calmly and honestly.”

“I am flexible and able to adapt to what’s needed.”

“I notice what’s happening with my physical, mental and spiritual health. I ask for and receive reliable help when I need it.”

“I make wise choices about my health and well-being.”

“I make sure I’m heading in the right direction.”

“I slow down and ______.  I let go of ______. I prepare for ______.

I take care of ______.   I am open to ______.”

 

Strengthen Your Energy Field:

“I decide to build an attraction field for _________, _________, _______.” Suggestions: excellent health, healthy boundaries, nourishment, equality, good company, cooperation, sustainable prosperity, etc.

 

Focus On Your Priorities:

Use this Circle to help you slow down and shift your focus to what really matters.

“I make a choice to focus my attention on hope, health, sustainable prosperity and ______________.”

 

Evaluate Your Energy:

To successfully accomplish your priorities, it’s essential to assess the energy of your life force or chi’ and how you’re using it. The next few Circles will help you monitor how that’s going. Check in with this Circle to start.

“Am I interacting with auspicious and generative life energies?”
“Am I correctly positioned in my Solar Plexus to receive them properly?”
“Is my Power Animal present and working with me to manifest my intention?”

If not, what would help?

“I strengthen my ability to tap into the auspicious life energies available to me and position myself correctly to receive them.”

 

Protection and Self-care:

It’s just as important to be aware of how well you’re protecting yourself.

“Am I protecting myself properly?”
“Am I inadvertently tapping into harmful or inauspicious energies?”
“Is my Power Animal present and working with me for protection?”

“I decide to disconnect from harmful energies and stop tapping into them.
I am centered correctly to receive the protection of my Soul.”

 

Develop Healthy Reciprocity:

What you put out comes back to you, so it’s important to put out a clear and direct message with your intentions. Too many contradictory or poorly thought out intentions can create confusion, conflict and even chaos! Take time to organize your energy in alignment with Cause and Effect to help you manifest clear intentions.

“I put out __________ in alignment with my highest good and __________ is returned to me.”

 Once you feel in the flow, ask yourself: “Am I working in alignment with Cause and Effect? Am I remembering to include play and to have fun? Are there any habits or behaviors that would be helpful for me to change? “

 

Physical Nourishment:

Now let’s turn to the physical aspect of taking care of yourself. Consider how well you’re nourishing yourself and make notes so that you’ll remember.

“Are there any foods, especially herbs, teas, vegetables or fruits that would benefit me? Am I getting enough fresh water? Is there anything to stay away from?

Is there anything I’m consuming that’s causing a problem?”

“Am I approaching my physical challenges correctly? If not, can I tell what’s needed?”

 

Breathing and Oxygen:

Relax for a few minutes to consciously breathe and relax. Imagine what kind of exercise you could do that would be most helpful today.

“Am I getting enough oxygen through breathing, fresh air and exercise?”

“Is there anything I need to let go of?”

Emotional Calm

“Am I functioning with too much tension? Am I having a lot of emotional reactions? If so, what might help me?”

 

Sunlight:

Your body needs sunlight to stimulate good health and keep your immune system strong.

“Am I getting enough Vitamin D-3?”
“Am I getting enough sunlight to make it?”
“Am I getting the right nutrition to assimilate it properly?”

“If not, what would help me with this?”

 

Evaluate Your Current Actions or Intentions:

“Are there any activities I’m planning that would be unwise?”

“Are there any external conditions I need to be aware of?”

If so, can I tell what they are? What do I need to be cautious about? How can I follow a more MODERATE and beneficial path?”

 

Check the Vibration of Your Life Force:

The First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra) governs the general level of your vitality. Do you sense any unusual sluggishness, sensations or low vibrations? This is a good opportunity to clear your foundation of any outdated intentions or energies that interfere with your health or happiness. 

As you look at this Reiki Key, visualize any heaviness, illness or toxic energy moving out of your root and expelling to the Light.

“What can I do to help raise my vibration? What might me get grounded?”

 

Let Go of Destructive Patterns:

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of self-sabotage or any societal or familial pattern that still affects your health in a negative way. See them disappear as you send them to the Sun:

“I dissolve destructive energy and any connection I have ever had to it.”

“I dissolve ___________________.”

Close the Pathways to Suffering:

Once the patterns are cleared, close the door to pathways that lead to  extremes, unnecessary suffering or danger.

“I decide to close the door on harmful pathways. I follow the direction of healthy protection.”

 

Ground:

In order to actualize the benefits of this game, it’s important to get grounded. Put both feet on the ground and let this Circle help you get grounded in a new paradigm of equality, cooperation and sustainable prosperity.

“I finish by being fully grounded in the New Paradigm.”

 

Finish with Positive Energy in the New Paradigm:

At this point, you’re probably feeling much calmer and more in balance. Finish with this affirmation:

“My mind is open and ready to receive generative life force.”

Congratulations!

Take Good Care of Yourself

“Learning how to take good care of yourself at this time is an opportunity to go within and expel contradictory patterns of fear, conflict and apathy. May we all arise from those patterns, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.” ~ Kuan Yin

Now is a good time to move around or take a nice walk if you can. Enjoy being out in the Sun and fresh air.

Note: Go through this game as often as you need to, especially if you’re experiencing health challenges.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - How to Take Good Care of Yourself
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Take Good Care of Yourself has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Changes in Your Environment – Feng Shui Tips

Feng Shui Tips for Handling Recent Changes in Your Environment:

Rheanni Lightwater
Rheanni Lightwater

When going through a radical change, it’s a great help to clean out certain areas of our homes and keep an eye on how well the energy is moving. While we’re rearranging things, we can reorganize our intentions to adapt to the changes in our environment and circumstances. When we take the time to do that, we’re allowing a physical and psychological space to open up for new things to come in and help us adjust both inwardly and outwardly.

Changes in Your Environment - Crystal CleansingFor example, I have a lot of crystals and a prayer pipe that I consider sacred. Early on in my Feng Shui practice, I got a strong message that I need to regularly clear out my pipe, cleanse those crystals and rearrange other significant objects to accommodate the changes in the I Ching flow. Why is that so important?

— Because crystals, prayer containers and other significant personal objects can hold onto a great deal of energy and old intentions.

In order to keep my mind and energy flexible, I don’t want to be held back by the gravity of those old energies. Also, I don’t want to be blocked by old intentions and outdated agreements that aren’t relevant anymore. They only perpetuate inner conflict or confusion, especially now that we’re obviously in a very different space!

For example, when the pandemic started, I got the strong guidance to “change with the changes and still stay grounded.” In the early summer of 2020, my inner guidance was to “bring light and balanced prosperity into my mindset and environment.” at the Winter Solstice I was guided to pray for “safe transition into the New Paradigm”. Now my intention is “I am firmly grounded in the New Paradigm and have Divine Protection.” These are pretty big changes, and I’m sure there will be many more to come!

Big changes in your environment can be supported with the help of Reiki, strong intention and clear crystals.

To cleanse crystals, I gather them up from around my house and property and then place them in a bowl of water mixed with sea salt. Around the full moon, I’m guided to set them outside for a day or two to cleanse. That way, they will get really clear through an infusion of both Sun and Moon light. Then, I set a new strong and focused intention with those crystals, based on what is needed now.

Notice that I didn’t say, “please keep the coronavirus away,” or “please be sure that civil war doesn’t break out.” If I were to set intentions based on things I don’t want to happen, my whole mindset would start to unconsciously fixate on all the uncertainty and fear that these things attract. To make things even worse, the energy in my environment should start to organize around the fixation. That’s exactly opposite of what I want!

I also don’t want to make intentions frivolously or ask for so many new things that I unwittingly create chaos, conflict and confusion.

So, when I set intentions in turbulent times, I calm myself down first. Once the shock is abated and my mind is clear of anxiety, I ask for a life affirming experience that’s general enough to allow positive change to occur and that makes sense under my current circumstances. That part is especially important since we know the changes we’re going through are liable to continue for some time. Then, I set up the energy in my living space to organize around the new intention by mindfully placing the crystals and/or sacred objects as I’m guided.

Once I’ve set my intention in the space, I pay attention to what I start to attract.  If I start attracting chaos, conflict or confusion, I know that I need to reassess my intention and reorganize it.

I don’t waste my time beating myself up for having made a mistake or not doing it “perfectly”. After all, this is a whole new energy we’re in. We’re at the very beginning of one Age, while the other has departed entirely! It’s going to take a while for our minds to adjust. Mistakes are going to happen. Just get back up, clear your mind and be willing to let go of your assumptions about how you thought things were going to be.

If you’re interested in this process of reassessing and reorganizing your intention, You might be interested in an extra intuitive exercise I’ve put together.

If you would like more in depth help for setting up your space, contact Rheanni.


Rheanni Lightwater CHT, CKP

Changes in Your Environment has been put together by Rheanni Lightwater, CHT, Reiki Master Teacher and Feng Shui Consultant.

If you would like more help, find out about Rheanni’s Feng Shui Consultations and Clearings (Long Distance or Visit Santa Fe)

Online consultations are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.