Letting Go and Moving On

Help for Moving On from Deteriorating Relationships

Transformation Game - Moving OnMany people are having a difficult time getting grounded and staying clear in the New Paradigm of cooperation and equality because they are still “tuning in” to the past. You can get centered and remedy this situation by going through  Kuan Yin’s I Ching Reading for moving on.

“If you are experiencing a situation where there is:

  • a great deal of incompetence
  • argumentative persons
  • societal discord
  • a break up in friendship or family relations
  • refusal to participate in cooperative ventures or
  • poor health due to a toxic environment

The situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

In cases such as these, forceful displays of power will absolutely backfire. Stay strong within yourself. Do nothing to push your personal agenda regarding this particular situation and be very conservative with any investment of time or money. Doing so would probably result in loss.

The best thing to do when dealing with DETERIORATING situations is to take care of yourself very sensibly and to find acceptance of the times within yourself. Be generous and kind to those you care about.

Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.

If you deal with a situation of DETERIORATION with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” you will actually give the situation more fuel, rather than just letting it die out on it’s own as it would naturally. Allow the negativity to feed on itself and die out naturally. Keep emotional reactions to a minimum.

Here’s some help through a Transformation Game called “Letting Go and Moving On.”

Gently gaze at these Intuitive Learning Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

 

Step 2:

Enhance your inner guidance by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Mind Body IntegrationTake some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

 

Step 3:

What is the emotion that tends to pull you into that energy?

Once you have identified what you’re feeling, take a moment and just relax into it. Could it be a phobia, an obsession or a compulsion?

“I accept that this emotional state is present and that it must change. All things eventually change.”

The more you relax and accept, the faster and easier it will dissipate.

 

Step 4:

Release your agreement to remain connected with that energy or the emotions it transmits.

“I remove energy imprints that are harmful to me.”

“I send them to the Sun where they can safely be transmuted.”

 

Step 5:

Bring your awareness now to your body. Go to your solar plexus area and open your third chakra, the home to your Essence and “gut instincts.”  

Let go of any toxic energy and bring it into balance.

 

Step 6:

Gaze softly at this Circle that connects you with the energy and empowerment of your Soul. Imagine that your energy system can adapt to the changes that are needed. Continue to relax and breathe as you use this affirmation:

“When it comes to handling this situation, I exist and am empowered to manifest my highest good.”

 

Step 7:

Consciously close down any destructive energy channels that are coming from the DETERIORATING situation.

 

Step 8:

Allow yourself to connect with your Soul’s unique vibration and energy signature. Continue to relax and breathe as you use this affirmation:

“I am resonating with the energy signature of my Soul.”

“I strengthen my unique gifts and talents.”

 

Step 9:

Now, get fully present. Use this affirmation to help you:

“I live in the present and deal with what is.”

If you’re having trouble getting present, it can help to close your fingers into fists and open them again, several times. If you get overwhelmed or feel a strong emotion come up, go back to Step #2 and repeat the process to relax and dissipate the emotion.

 

Step 10:

Now that you are present, ask your deepest wisest guidance:

“What is an action I can take that will help me to move on?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

Step 11:

Continue to strengthen yourself by gazing softly at this Circle. Consciously release any baggage that does not belong to you. Let them go! 

It may help to visualize them as little clumps that are floating back to whoever or wherever they belong. If they are sticky, imagine this Circle will ‘unstick’ them.

 

Step 12:

Consciously move your energy away from the DETERIORATING situation and re-direct it toward a situation you want to encourage instead.

“I turn my energy towards productive activities and plans.”

 

Step 13:

Finish the game by closing off the pathways that lead back to the DETERIORATING situation..

“I let go and seal off the ways I prolong or maintain suffering for myself or anyone else.”

Check to see if you have any further issues that need to be addressed before you are complete. If you do, ask for a number between 1 and 46 from Soul Prayer Charts.

Congratulations!

Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and moving on in a positive way.

 


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Todays Intuitive Reading


About the Author

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

These are all ways that the unconscious mind protects us during a traumatic event:

  • Feeling stuck, numb, lost or helpless
  • Unable to rest or relax
  • Caught in a blank or fixed state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Emotional ShockRheanni Lightwater - Resolving ShockSometimes people who’ve just received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on positive actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take a nice breath and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

Step Four:

Sometimes a person who’s had an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my heart. I am inside myself.”

You can open and close your hands. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could get frantic, distracted and confused. That’s not what you want. What you decide to do matters now more than ever!

Let this Circle for grounding on the Earth help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me. I decide to get grounded. The Earth supports me.”

Take all the time you need with this.

Step Six:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that are no longer relevant or constructive. Certain roles may get suddenly reversed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Step 7:

Be sure to seal and heal any holes, leaks or openings in your energy field. Leaky energy may open you up to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

 

“I close up any energy drains so that I may recover my strength.”  

“I let go of old habits that are causing me harm.”

 

Bring your attention to the area that surrounds your body.

“I strengthen the protection of my auras around me.”

“I feel protected and safe in my body.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I have the strength and resilience to shine my light.”

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Transforming Your Life

Transforming Your Life: What’s Next?

Transformation Games can help you to identify problems, navigate change and clarify what’s really a priority for transforming your life.  Simply relax and gaze at the Intuitive Learning Circles while you contemplate the questions, positive affirmations and ideas. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

Transforming Your Life in The Year of the Rat

This year, the Chinese Horoscope animal is the White Metal Rat, which began on January 25th, 2020, ending on to February 11th, 2021. Recent Years ruled by the Rat are 1948, 1960, 1972, 1984, 1996 and 2008.


The Rat is generally described as active, fertile, filled with energy and industrious. However, Rats also have a nasty tendency to attract clutter, spread disease and generally insert themselves into situations where they’re not wanted.

The major considerations of Rat energy in 2020 includes keeping your environment and thinking clear to help you transform illness and unhealthy patterns of neglect.

By the way, all this fits in perfectly with 2020 being the Year of the Emperor within the Tarot system. The Emperor is about male authority and the effective (or ineffective) management of physical reality, particularly the land. It’s easy to see how dangerous the Rat’s out of control enthusiasm mixes with the management style of a self-absorbed authoritarian figure.

To help you, this Transformation Game has been put together to increase your awareness, clarify your priorities and make healthy choices to help you stay clear and on track!

Managing the Hazards and Flow of Opportunities in the Year of the Rat ~

As you gaze at this Circle that accesses your personal energy flow, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance about my environment (feng shui ) for creating career, money, health, home or dwelling, business opportunity or a love relationship?”

 

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your 4th Chakra So You Can Be Inspired By Your Inner Guidance ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is empowered and aligned with my highest good.”

 

When things are a mess, it’s very easy to get off track. You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards life affirming goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

“I use beneficial channels of communication to further my highest good.”

 

“I clear and empower my Throat Chakra to speak truthfully for the highest good.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

Make a list of things or experiences you would like to create that would be genuinely productive for you at this time.

 

“I decide to let go of unproductive activities and negativity. I send them to the Light to be transformed.”

Make a list of things you need to let go of…

 

“I am fully present and ready to transform my life.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from any harmful energies or messy situations.

Energy Medicine for the New Paradigm

Once you’ve done that, you’ll probably feel quite a bit better.


If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities. 

Let’s continue with several principles that are bound to be helpful as you transform your life.

Priority #1: Stay focused and calm.

The year will have many challenges – sometimes too many! Keeping a calm and peaceful mindset will help you stay aware of possible difficulties. Ask yourself:

“Am I calm?  Focused? Is there something I need to pay attention to for my own good?

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Keeping your perception realistic sets you up for success and keeps you on track.

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me to create in my current situation.”

“I perceive my situation as it really is.”

“Clarity of thought and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

 

Priority #3: Stay Grounded In Your Own Garden.

It can be pretty easy to wander off into other people’s gardens looking for tempting morsels or opportunities that aren’t really meant for us. This is what is known as ‘the other man’s grass is always greener.” Don’t buy into it!

“I remain in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

We may have a tendency to accumulate too much or stuff that doesn’t really work for us. Use this Circle to help you clear any clutter or garbage out of your mind or personal space. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having priorities out of order contributes to neglect, failure and self-pity. Stop and make a choice about what’s most important for you right now.

“What is most important right now?’

“Do I have some intentions that conflict with each other? If so, can I tell what they are? What can I do to clear the conflicts?

Am I in a suitable position to be successful? If not, what would help?”

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that interfere with transforming your life. See them disappear as you send them to the Sun:

“I dissolve the destructive energies or old patterns of ____________, etc. ”

 

I decide to get grounded and follow the path that’s most beneficial to me.”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I follow the direction of healthy protection.”

Transforming your life is an opportunity to go within and expel deep patterns of neglect that prevent us from creating more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for these new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for how you’re using your energy, you can bring sustainable choices into your world and benefit everyone!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


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Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Handle Irritations Before They Handle You

Is the Way You Handle Irritations Working for You or Impairing Your Health?

Mind Exercise - Handle IrritationsDo you handle irritations by flying off the handle or is it more like a slow burn?

Certainly, it seems that everywhere and every day, there’s more things to be irritated about. But, are you letting them drain your energy or sour your mood? Do they keep you up at night?

Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.

This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercises is here to help you do that.

Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve. 

So, get out a pen and paper and let’s get started…

An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.

What is a problem that’s been irritating you? Write it down.

Often, an irritation communicates on several levels. Ask yourself:

“How is this irritation affecting me physically?

Emotionally?

Mentally?

What about spiritually?”

In what ways do you keep “scratching the itch?”

Is that working for you? If not, are you open to an alternative path?

Keep writing until you feel you’ve gotten all the information.


MIND BODY INTEGRATION

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Engage in a Change in Perception to Help You Handle Irritations.

It’s possible that you could handle irritations a little better by shifting your focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:

Rational Thought

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my current needs.”

“I use them to become aware of confusion, conflicts and self sabotage.”

“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”

 

Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.

“I bring my senses into balance and see things as they are.”

River Medicine

 

Check to see if your energy is getting drained.

Mind Exercise - Handle Irritations

 

Get all that stress off of you by getting it down on paper.

“I focus in on potential solutions that could really make a difference.”

Praying Mantis Medicine

This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter.

You could also move, stretch, draw, doodle or journal via a stream of consciousness.

Art often brings in creative inspiration and self-care from your Soul!

 

Once you’re ready, use this Circle to help you reorganize your situation from a more empowered standpoint.

How do you need to reorganize your thoughts? Can you tell what the priorities are? What actions will you need to take realistically to follow through on those priorities? Write the information down, so that you have a plan to handle irritations.

Starlight Medicine

 

Is there something that needs to be re-arranged? Does something need to be re-calibrated? Does something need to be removed entirely?

Rat Medicine

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42. Use this affirmation:

“I detach from harmful energies and connect with beneficial energies. What number(s) between 1 and 42 would help me correct the imbalance?”

Water Element – Emotional Balance

 

Make sure that your energy isn’t being drained anymore.

 

Are you heading in the right direction to be successful?

Are you hanging out with those who will be helpful?

 

Gently contemplate this symbol to help you get clear about what changes you can make in your position and direction.

A good question to ask is: “What would Love do?”

Reconnecting to Love

 

Imagine you can peel any negativity off of you like when you’re pulling off sweaty clothing. Peel it off and imagine it going to the Sun!

True Self

Excellent!

Bring closure to this exercise by closing any holes or pathways that lead away from your higher good.

“All holes are sealed and healed. 

I follow the direction of healthy protection.”

Piranha Medicine

Congratulations! You have a plan to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to go for a walk or relax.


The medicines in this exercise come from Gifts from the Rainforest ~

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ and animal totems from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.


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Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.

Take Good Care of Yourself Through Moderation

During this pandemic, we’re all learning what we need to do to take good care of ourselves. The path of MODERATION is often the key.

Rheanni Lightwater
Rheanni Lightwater Reiki Master Teacher Medical Intuitive

There is no shortage of information and advice out there about what we should and should not do to take care of ourselves. Early on in my experience as a medical intuitive, I discovered that there is no “one way” to protect ourselves or heal that works for everyone. We are all unique individuals with our own strengths, weaknesses and preferences – our own karma, if you will.

I also learned that what works today may not work tomorrow. That has to do with circumstances; something may have suddenly changed that has to be dealt with. A shock may cause you to loose your footing and get off balance. Or, there may be some other spiritual or emotional blockage that needs to be released before a clear solution can appear. There could be underlying toxins in the system, the timing may not be right or the body could be so challenged by something like the coronavirus that it’s unable to communicate properly.

So, given all the variables present in this extremely difficult time, how can you take good care of yourself?

A New Perspective from an Old Friend

Transformation Games - Take Good Care of YourselfKuan Yin is a time honored and respected spiritual guide in the healing arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of equality, co-operation and sustainable prosperity. Her advice on how to take good care of yourself springs from the I Ching, an ancient book of change and divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.

Kuan Yin’s Readings and Transformation Games can help you get present and see things through a new perspective – one that comes from your innermost knowing. Simply relax and gaze at the Intuitive Learning Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek. Here’s an example:

“I connect with my five senses to perceive what I need now to be healthy.”

“I use them to become aware of confusion, lies, conflicts and self sabotage.”

“I use them to discern the difference between healthy life force and an invading energy.”

“I gain clear awareness of beneficial resources, solutions, opportunities and _________.”

 

Note: As you gaze at a Circle, it may move around, change color or spin. The lines may disappear and reappear again. That’s okay. It just means that they’re working with your subconscious mind to help you make needed changes. You’ll know the adjustment has been made when the energy subsides. Take all the time that you need. Your Soul is in charge!

Now, let this Circle help you balance all of your senses so that you are listening to your own body, instead of all that discordant noise from the outside world! The volume may be turned up too high, or it could be too low.

Take several breaths and relax. Breathing into your belly and exhaling long and slow. This is helpful to every part of your nervous system.

“I listen to my heart. I notice my breath. I move my body around and stretch.”

“I activate my intuition and use it in balance with other aspects of learning, such as common sense, logic, observation and instinct.”


Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!


Next, make sure that you are fully present.

Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.

 

This next Circle calls in the unique energy signature of your Soul so that you can synchronize with your environment appropriately.

When you use your own energy signature, you can easily distinguish your energy from the energy of those around you. This is great for your health and for healthy boundaries!

Imagine that you can “plug in” at your Solar Plexus Chakra to relieve irritability, strengthen your immune system and clear out extraneous confusion. Use these affirmations to help you:

“I am plugged in and my life flows with ease.”

“I know who I am and what is important to me.”

Once you feel open and relaxed, you’re ready to start playing the game!

Get out a pen and some paper. You may want to journal what comes up.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 15 – Moderation – How to Take Good Care of Yourself in the New Paradigm

Transformation Game - Take Good Care of Yourself

“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes MODERATION as the best way to make progress by disengaging from harmful extremes and following the truth and guidance that comes from within. In almost any situation, if you’re able to walk a moderate and middle road, there will be improvement in whatever you undertake.

Finding Moderation and Following that Path ~

As a general rule, MODERATION is a sensible flow to follow whenever there’s so much chaos and confusion that it’s hard for you to tell what’s going on. In the midst of chaos, unpreferred karma (cause and effect) can be easily triggered. For many people, soul contracts have been completed and need to be released to prevent unnecessary health problems. Generally, people are probably either:

  1. Feeling threatened, at risk or censured,
  2. Stuck in the desire to return to the way things were,
  3. Caught in the chaos of things splitting apart, or
  4. Seeking harmony and balance by letting go of extremes.

As you softly gaze at this Circle that accesses karmic seeds, see if you’re currently experiencing one of these situations. Ask yourself:

“Am I generally experiencing situation #1, 2, 3 or 4?”

It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.

Whatever it is, you can take good care of yourself by letting go of any karmic agreement that is complete – over and done with or that’s causing you harm in any way. This game will help you do that. 


Let Go So You Can Bring In New Ways to Take Good Care of Yourself.

Use this Soul Contract Circle to help you identify and release the agreements. It can be helpful to imagine that each agreement is like a lock attached to every vertebrae of your spine. To let go, start at the bottom of the line and move up your spine – unlocking any harmful agreements as you go all the way to the top of your neck. Here are some examples:

“I unlock any agreement to sacrifice my health or place myself in harms way.”

“I let go of any lies, poor guidance or assumptions that block my ability to heal.”

“I discontinue activities or beliefs that put me at risk.”

“I release pathways, false concepts and patterns of behavior that lead to conflict, confusion, hardship, over-indulgence or ________, etc.”

 

Reclaim Your Power:

“I decide to gently integrate healthier patterns that upgrade my happiness and well-being – in accordance with my highest good.”

“I exist and am empowered to take good care of myself.”

Take all the time you need to really relax with this one.

 

Clear Out the Clutter:

This is a good opportunity to clear your inner garden of any outdated intentions or energies that interfere with your health or happiness.

As you look at this Reiki Key, allow your heart center to clear out any hurtful entanglements or conflicts. Include old energies or grievances with family, friends or business relationships. Clear out harmful agendas from social institutions, religious practices, cults or partisanships. Release attachments to completed projects, places you’ve lived, outmoded forms of transportation, communication, consumerism or business, etc.

By letting go of all that clutter, you free up a lot of energy that’s better spent on your health and vitality.

 

Make Commitments to Your Good Health and Well-being:

Because of the chaos involved, there aren’t many guarantees out there. Making any kind of reliable prediction is next to impossible. You’re going to need all the presence and energy you have to help you during times such as these. Gently look at the next Circle while you affirm these positive affirmations:

“My new agreement is to stay present in my body and follow my inner guidance – calmly and honestly.”

“I am flexible and able to adapt to what’s needed.”

“I notice disturbances in my health. I ask for and receive reliable help when I need it.”

“I make wise choices about my health and well-being.”

“I let go of ______.   I prepare for ______.

I take care of ______.   I am open to ______.”

 

Strengthen Your Energy Field:

“I decide to build an attraction field for _________, _________, _______.” Suggestions: excellent health, healthy boundaries, nourishment, equality, good company, cooperation, sustainable prosperity, etc.

 

Focus On Your Priorities:

Use this Circle to help you shift your focus to what really matters.

“I make a choice to focus my attention on hope, health, sustainable prosperity and ______________.”

 

Develop Healthy Reciprocity:

Take time to organize your energy properly so that you can manifest your intentions.

“I nurture my body, mind and spirit healthfully, in alignment with my highest good and my highest good is returned to me.”

 Once you feel in the flow, ask yourself: “Are there any habits or behaviors that would be helpful for me to change?”

 

Nourishment:

Consider how well you’re nourishing yourself and make notes so that you’ll remember.

“Are there any foods, especially herbs, teas, vegetables or fruits that would benefit me? Am I getting enough fresh water? Is there anything to stay away from?

Is there anything I’m consuming that’s causing a problem?”

“Am I approaching my circumstances correctly? If not, can I tell what’s needed?”

 

Oxygen:

Relax for a few minutes to consciously breathe and relax. Imagine what kind of exercise you could do that would be most helpful today.

“Am I getting enough oxygen through breathing, fresh air and exercise?”

Emotional Calm

“Do I need more relaxation? If so, what might help me?”

 

Sunlight:

Your body needs sunlight to stimulate good health and keep your immune system strong.

“Am I getting enough sunlight to make Vitamin D-3?”

“If not, what would help me with this?”

 

Evaluate Your Current Actions or Intentions.

“Are there any activities I’m planning that would be dangerous?”

If so, can I tell what they are? How can I follow a more MODERATE and beneficial path?”

 

Let Go of Destructive Patterns:

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of self-sabotage or any societal or familial pattern that still affects your health in a negative way. See them disappear as you send them to the Sun:

“I dissolve destructive energy and any connection I have ever had to it.”

“I dissolve ___________________.”

Close the Pathways to Suffering:

Once the patterns are cleared, close the door to pathways that lead to  extremes, unnecessary suffering or danger.

“I decide to close the door on harmful pathways. I follow the direction of healthy protection.”

 

Ground:

In order to actualize the benefits of what you’ve done with this game, it’s important to get grounded. Put both feet on the ground and let this Circle help you get grounded in a new paradigm of equality, cooperation and sustainable prosperity.

 

Finish with Gratitude:

At this point, you’re probably feeling much calmer and more in balance. Finish with this affirmation:

“I am grounded in gratitude and appreciation for the help I receive.” 

Congratulations!

Take Good Care of Yourself

“Learning how to take good care of yourself at this time is an opportunity to go within and expel deep patterns of fear and conflict. May we all arise from those patterns, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.” ~ Kuan Yin

Now is a good time to move around or take a nice walk if you can. Enjoy being out in the Sun and fresh air.

Note: Go through this game as often as you need to, especially if you’re experiencing health challenges.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - How to Take Good Care of Yourself
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Take Good Care of Yourself has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Changes in Your Environment

Feng Shui Tips for Handling Recent Changes in Your Environment:

Rheanni Lightwater
Rheanni Lightwater

When going through a radical change, it’s a great help to clean out certain areas of our homes and keep an eye on how well the energy is moving. While we’re rearranging things, we can reorganize our intentions to adapt to the changes in our environment and circumstances. When we take the time to do that, we’re allowing a physical and psychological space to open up for new things to come in and help us adjust both inwardly and outwardly.

Changes in Your Environment - Crystal CleansingFor example, I have a lot of crystals and objects that I consider sacred. I got a strong message that I need to regularly cleanse those crystals and rearrange other significant objects to accommodate the changes in the I Ching flow. Why is that so important? Because crystals and significant personal objects can hold onto a great deal of energy and old intentions.

In order to keep my mind and energy flexible, I don’t want to be held back by the gravity of those old energies. Also, I don’t want to be blocked by old intentions and outdated agreements that aren’t relevant anymore. They only perpetuate inner conflict or confusion!

A few months ago, when the pandemic started, I got the strong guidance to “change with the changes and still stay grounded.” In the early summer, my inner guidance was to “bring light and balanced prosperity into my mindset and environment.” Now the focus seems to be “I am firmly grounded in the new paradigm and have plenty of emotional support.” This are pretty big changes, and I’m sure there will be many more to come!

Big changes in your environment can be supported with the help of Reiki, strong intention and clear crystals.

To cleanse crystals, I gather them up from around my house and property and then place them in a bowl of water mixed with sea salt. Around the full moon, I’m guided to set them outside for a day or two to cleanse. That way, they will get really clear through an infusion of both Sun and Moon light. Then, I set new intentions with those crystals, based on what is needed now.

Notice that I didn’t say, “please keep the coronavirus away,” or “please be sure that civil war doesn’t break out.” If I were to set intentions based on things I don’t want to happen, my whole mindset would start to unconsciously fixate on all the uncertainty and fear that these things attract. To make things even worse, the energy in my environment should start to organize around the fixation. That’s exactly opposite of what I want!

So, when I set intentions in turbulent times, I calm myself down first. Once the shock is abated and my mind is clear of anxiety, I ask for a life affirming experience that’s general enough to allow positive change to occur and that makes sense under my current circumstances. That part is especially important since we know the changes we’re going through are liable to continue for some time. Then, I set up the energy in my living space to organize around the new intention by mindfully placing the crystals and/or sacred objects as I’m guided.

If you are interested in this process of reorganizing your intention, here are a few Intuitive Learning Circles that will help you focus and re-organize your awareness. Simply gaze softly at each Circle while you contemplate the question or positive affirmations that go with it.

  1. What, if anything, has recently changed in your environment?

How have your circumstances changed?

 

Is there a general improvement or decline?

 

2. Are there any agreements or decisions you need to reorganize?

 

3. What is the best way to nurture and care for yourself now?

 

4. What changes in your environment do you need to make to support your new intention? The changes could be inside or outside.

Prosperity

How might you bring light and balanced prosperity into your environment?”

Congratulations! Make a list of the inspiration that comes and you’re off to a good start!

If you would like more in depth help for setting up your space, contact Rheanni.


Rheanni Lightwater CHT, CKP

Changes in Your Environment has been put together by Rheanni Lightwater, CHT, Reiki Master Teacher and Feng Shui Consultant.

If you would like more help, find out about Rheanni’s Feng Shui Consultations and Clearings (Long Distance or Visit Santa Fe)

Online consultations are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning How to Change

Are You Changing with the Changes?

If you’re like most of us, you’re overwhelmed by the speed and amount of confusing changes taking place. In one day, you might feel panicked, enraged or frustrated by others who don’t seem to know how to change. So much of “normal” life is gone. You may feel threatened and just want to get away. You could be ready to fight due to any number of conflicts – both inner and outer. You might shut down or go round and round in circles – resisting the whole situation with every fiber in your body!  

Transformation Game - How to Change

The 64 Hexagrams in the I Ching or Book of Change have much to teach us about the importance of being flexible and knowing how to change. 

For example, in Hexagram #29 DANGER, it says:

The situation is one of real DANGER, caused by and manifested in the affairs of man... Acting with integrity and confidence is the key to surmounting the DANGER.”

In Hexagram #49 CHANGING, the ancient text states: 

“A struggle is occurring …the time of CHANGING suggests that although you may not know what to do, you know that something must be done. Your best course is to alert yourself by paying careful attention to the shifting moods of those around you. Take stock of the general feelings running throughout society. This may help you determine your own personal imperatives and the support you can expect in carrying them out.”

In Hexagram #51 SHOCKING, the text says, “The only thing predictable about what is coming is its SHOCKING unpredictability… Examine yourself to see if you have in your heart an acceptance of the sudden forces of the cosmos. Only with this attitude can you behave correctly.”

Transformation Game: Learning How To Change in a Changing World.

You can discover how to change more gracefully and let go of the resistance by going through this Transformation Game. When you slow down and take the time to go within, you can gain a deeper understanding of what you’re really struggling with. Not only that, you can find the motivation to change how you’re responding in a more effective way!

Directions: Simply gaze at the Circle while contemplating the positive affirmations. Breathe deeply and allow yourself to relax as much as possible.

“I reclaim and balance my rational senses.”

“I focus them to be present and keep tuning into my body to determine what I need.”

“I use them to notice my environment so I can reject, repel or avoid harmful thoughts and energies.”

“I focus on actions that benefit my health, happiness and  _______________.”


An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you work with the Circles, cross and uncross a hand or foot over the midline of your body. Use a soft focus and breathe patiently. This will help you access your resistances more fully so that you can release more. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you let go!


Once you feel ready, see if you can slow down and let yourself focus on your true priorities.

“I slow down and breathe while I clear my mind. I turn my attention to what matters most.”

Gently, clear your awareness to notice what specific areas of your life feel stuck or not moving. What do you notice? You might want to make note of some of the impressions you get.

 

Empower your ability to choose in this situation.

“I exist and what I do matters. I can do something about this.”

“I bring myself into alignment with my highest good.”

 

Now you’re ready to go through the rest of the game in the same way by asking yourself questions while you gaze softly at each accompanying Circle. Doing so will help you assess where you’re at. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter.

“In this particular situation, how am I dealing with change?

Is that working for me? Do I need to change how I’m dealing with the situation? Am I doing the best I can?” 

Am I stuck on something? Shut down? Unwilling? Is it possible that I’m being too hard on myself? What is the concern?”

 

If you’re stuck, you might be able to deal with it fairly easily by using this Circle that clears conflict, resistance and fixated thinking.  

Imagine that you can use the Circle like a bull’s eye to dissolve, melt or send a laser beam to break up any conflicts or fixations you may be experiencing.

If you’re judging yourself too harshly, use the Circle to help you break up those rigid thoughts. If you’re shut down, use the Circle to bring yourself back to life! Move around in any way that you like.

 

Continue with your investigation about how to change…

“Am I taking anything personally?”

You can usually tell if you’re internalizing something because you’ll start to experience physical, mental, emotional or even spiritual irritation.

“I stop taking this personally and let it go. I turn to more positive ways of dealing with this particular situation.”

 

Think about what you can learn from this situation.
“The most important take away for me in this situation is ________.”
“I am learning ____________.”
Be sure to write this down.

For a much deeper integration, trace around the circle clockwise with your eyes, both uncrossed and crossed, while you consider your take away thought.

Then, do the same as you trace your eyes around the square in the same direct, both crossed and uncrossed.

The Essential Human*Note: if you have an updated copy of The Essential Human, you might want to go through Future Pacing (on page 140) to help you choose beneficial “ingredients” for creating your life. Ask yourself:
“What ingredients am I choosing?” 

Choose from the archetypes #1 – 42. Use this affirmation:
“I release harmful ingredients and access beneficial ingredients instead.”

 

Next, imagine that you can release any old agreements, assumptions or obligations that are keeping you stuck in conflict. Visualize them like contracts, burning up into nothingness with a violet flame. Here are some suggestions:

“I let go of outdated agreements to resist or to take on someone else’s issues as my own.”

“I let go of the need to hold onto anyone or anything harmful in this situation.”

“I let go of ________. I detach from ________. I remove ________.” Etc.

 

Make some new decisions that support how to change more appropriately, like: “I choose to see this situation in a positive light.” or… “I am capable and my Spirit helps me to handle change… I am free to change in accordance with my highest good… I allow other people the space to handle their own issues…”, etc.

 

Connect with the Third Chakra at your Solar Plexus and let it open up. Relax and let the tightness go. Deep breathing is your best friend in times of accelerated change! Move around or stretch if you like.

 

Keep breathing and give yourself a good dose of courage with the help of this Circle:

“I surround myself with courage, strength and determination.”

 

Imagine that this symbol can help you find any thoughts or seeds of resistance you’re feeling. They’re probably not even yours! It’s time to set things right. Send them back to wherever they belong.

Reclaim whatever is yours – your ideas, your power, your own beneficial seeds of karma. Bring them home and nurture them gently.

 

Now it’s time to dissolve your connection to any confusion or conflict. Use this symbol for Dissolving Destructive Blueprints and send all the patterns into the Light.

“I dissolve the mental, emotional and spiritual connections to these patterns of conflict.”

Take your time and visualize them dissolving like dark clouds into bright sunshine!

 

Next, seal and heal all leaks, holes or pathways that lead to back to any resistance or unnecessary suffering:

“All holes are sealed and healed. I follow the direction of healthy protection.”

 

Are you grounded in the New Paradigm of cooperation and sustainable prosperity? If not, put your feet flat on the ground and let your energy organize around it now.

 

Finally, let your mindset align itself with gratitude and grace:

“I am grateful to be changing with the changes.”

Congratulations!

It’s rarely easy to let go of conflict, but once you know how to change with the changes, your situation is bound to improve! The I Ching leaves you with this thought:

“Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself.” ~ The I Ching Workbook, R.L. Wing



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - How to Change
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Change has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Agreements and The Power of Your Word

Access the Power of Your Word to Release Collective Fear ~

Just about everyone is going through significant changes and wants to move on from the chaos of the past few years. However, there’s an immense amount of fear and conflict holding things up. It’s natural to ask, “what can one person do about all that?” While it’s true that we couldn’t possibly fix everything that’s going on, there are some very basic things each individual can do to mitigate the damage as much as possible. Number one would be to keep yourself centered and focused on your priorities. Number two is to understand how the power of your word plays into the mix by consciously realigning your agreements.

Power of Your WordUnexamined agreements are often the cause of stalemate, failure to heal, unnecessary stress and inner conflict. That’s because your unconscious mind and nervous system may still be following an old directive that contradicts what’s currently in your best interests.

This is especially true if you’re dealing with outdated beliefs, boundaries or any kind of illness that’s keeping you chained to the past.

Straightening out your agreements with this Mind Exercise will streamline how quickly you can shift your focus and follow through on your new priorities decisively.

You can start here to update the power of your word using the Intuitive Learning Circles.

Recent events may have knocked the senses out of you!

Gaze softly at the Circle and take a moment to gather up all your senses. Bring them into balance so that you can perceive things more clearly. 

Imagine you can adjust the volume for seeing, hearing, feeling, tasting and smelling!

Take all the time you need.

 

The next step is to relax as you gaze at this Key with the following affirmation:

“I am opening up to my potential and following my own life path.”

 

Take a couple of  minutes to empower your ability to figure out what’s happening and what you need to do:

“I relax and put together pieces of the puzzle.”

“I empower my ability to comprehend my current situation accurately.”


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Excellent! Now let’s look at a short explanation and mind exercise to help you sort out how you’re using the power of your word through your agreements:

The mind is a recording device and is there to help you navigate physical reality by way of identifying things, communicating, making agreements and by blocking things out that will cause confusion in physical reality. Its primary purpose is to preserve and protect the body.

An agreement can be something simple like deciding that a plate is a plate or that the color red is the color red. More complex agreements are marriage and business contracts or taking religious vows.

Agreements are what organize collective experience and help us to navigate through life. If we didn’t agree what a hammer was used for, it would be difficult to build anything. If there were no agreements around a marriage, then it would be difficult to operate as a collective family unit. These agreements act as a filter so you can focus on relevant information and discard input that is irrelevant.

The mind records our experiences and acts on agreements that we’ve made. If agreements are in dispute or not being followed, chaos takes over. Let’s explore different kinds of agreements that might be causing you trouble:

1. Agreements with self. Examples: “I must be nice – I have to put the needs of others before myself”, “I’m not good enough as I am – I’m too tall, too short, too old,” etc.” 

2. Agreements with other people. Examples: “I have to keep working, no matter what”, “I’m the only one who can do it”, “I can’t trust anybody,” “We’ll be together forever,”etc.

3. Agreements with society. Examples: “Being successful = being busy”, “I’m not the right sex, race, or age to ______,” “I can’t, my religion won’t let me”, etc.

4. Agreements with the collective unconscious. i.e. the recorded memory of human kind. “This is the way my ancestors did it, therefore, I must do things the same way.”

We have our agreements about careers and finances. Examples: “There’s only one way that works to do this.” “I don’t care what happens to others, as long as I’m getting what I want.” “I’m helpless against the current economic conditions.”

Agreements imply certain obligations that shape our identities, beliefs and behavior. Examples: “I’ve always been the black sheep of the family”, “I said I would protect him, and so I will – no matter what”, “I have no voice in this situation and so I have no power”, etc. 

What Are You Giving Voice To?

Am I listening to my voice or someone else’s?

As mentioned before, the mind is a recording device and is there to help you navigate physical reality safely.

But what if your physical reality has gone through a significant trauma or upheaval?

What if you’re unconsciously accessing agreements that are no longer relevant or are now in conflict with one another?

What if the voices in your head are just echoes of what used to be?

Conflicting or out of date agreements cause confusion and blockages in your mind. That can create situations where you’re sabotaging yourself and don’t even know it. If you’d like to find out if that’s happening to you, ask yourself:

“Am I listening to messages, assumptions or agreements that are in conflict with each other? “

If so, can you tell what they are? “Are they about me? Others? About life?”

Notice how your mind gets confused and doesn’t know what action to take. Then when you do make a decision, whatever agreements you have that are in conflict with that decision come up and create obstacles. These obstacles could impair your health or well-being in serious ways, so it’s well worth it to address them and clear out the landscape of your mind on a regular basis.

“Are these conflicts causing miscommunications, disharmony or poor health?”

To help you release the conflicts, imagine that the lines in this Circle are going limp and moving around like strings of spaghetti. Do that both crossed and uncrossed. It’s time to let go of any fixated thinking!

 

A Solution for Healing Inner Conflicts.

Use the Intuitive Learning Circle below to release conflicting or harmful agreements on a neurological level. All you need to do is look at the Circle and consciously imagine any “contracts” that are outdated or causing you harm are unlocking all the way up and down your spine.

Here are some “global” agreements that might be useful for you to release: 

“I release any agreements, obligations or vows that perpetuate harm to myself or others.”

“I let go of any agreement that’s based on lies or that restricts my ability to breath, take care of myself or support my current needs.”

“I release all agreements, obligations or vows that pull me into a different lifetime or experience.”

“I release all agreements, beliefs, or obligations that I’ve been forced into against my free will.”

What other agreements can you think of that might be good for you to release?       “I release ___________.”

 

Establish New Agreements or Renegotiate Old Ones that Will Help You Adapt to the Changes You’re Going Through:

“I now decide to love and respect myself. I have worth. I find excellent resources to help me be happy, healthy and prosperous.”

“I breathe freely and move freely into the new energy.”

“I listen to my Soul’s guidance.”

“I am fully present and can easily adapt to necessary changes.”

“I make a new agreement to ___________________. Etc.”

*Notice that you’re replacing the old agreements with supportive, new ones. 

 

Relax and Let Go for a Few Minutes:

Take a few minutes to breath deeply. There’s a lot of change going on here! Use this Circle to help you relax and release some tension.

Emotional Calm

If you can, you might even imagine you can relax the space around you. Go ahead and move around or stretch if you need to.

 

Release Your Attachments to Collective Conflicts:

Remember, your mind can also access agreements in the collective unconscious, which is the recorded memory of human kind. Some of those memories or agreements may be causing you harm or holding you back without your knowing it!

Use this Circle to consciously pull your energy back from people, places and old experiences that no longer serve you.

“I pull my energy back to the here and now. I reclaim my gifts and talents. I use them to fulfill my Soul’s purpose and my highest good.”

Energy Medicine for the New Paradigm

 

Before you move on, make sure you’re letting go of anything that doesn’t belong to you! Visualize sending things back to where ever they belong.

Imagine there are deep pockets in your energy field that hold onto things… It’s time to dig them out and let them go.

 

Dissolve Harmful Patterns Left Over from Those Old Agreements:

“I dissolve any destructive mental / emotional patterns or templates that sabotage my health, my ___________ or the power of my word.”

Keep dissolving the heavy energy by sending it to the Sun until you can feel yourself standing in a beautiful open field with a clear blue sky.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“I close the door on old and completed agreements. All holes, leaks or damages to my energy field are sealed and healed.” 

“I follow the direction of healthy protection.”

 

Empower Your New Agreements in Accordance with your Highest Good:

Before you finish this exercise, you may need to recalibrate your energy to align with your new choices.

Relax and take all the time you need.

 

Integrate the Light with Your Throat Chakra ~

To finish, meditate on this Reiki Chakra Key to clear and balance your Throat Chakra. Relax and softly gaze at the symbol for a few minutes with these positive affirmations:

“My Soul is in charge of the power of my word. I speak truly and clearly.”

“It’s okay to use my own voice to communicate and ask for what I want.”

 

Get grounded in a new paradigm of equality, sustainable prosperity and cooperation.

Congratulations!

You have updated the power of your word and recalibrated your energy. You can now use the power of your word to create in alignment with your Soul. Thank yourself for taking the time today to learn how to be more congruent with your word – a gift that will make your life a whole lot better!

Bring the energy of gratitude in towards the center and let it connect with your heart. Now is a good time to take a walk or go out into Nature to help this all integrate.


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Continuing your Journey with SOS

Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Agreements and the Power of Your Word has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - The Power of Your Word She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel confused, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Balance Your Crown Chakra

Welcome to a Transformation Game to Help You Balance Your Crown Chakra and Shift Your Consciousness:

Transformation Game - Balance Your Crown ChakraThe crown chakra is located on the crown or top of the head. When clear, this energetic wheel of light vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. If you can open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.

Not only that, when your Crown Chakra is open and integrating well with the rest of your body, you can tap into how you manage your natural cycles, hormones and rhythms that govern self-care and improve sleep.

These are all ingredients for a life affirming, peaceful state of mind.

Unfortunately, the proliferation of harmful toxins and electro-magnetic frequencies in our environment can clog up important energy centers. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation to help you let go of those toxins.

This sequence of Intuitive Learning Circles can help you balance your crown chakra and recalibrate your energy to function better in the New Paradigm!

Begin with this Reiki Chakra Key for the five senses, which will help bring your perception of things into greater balance. Use these positive affirmations:

“I connect with and balance my five senses.”

“I use them to be aware of changes in my natural rhythms and to help me get balanced.”

“I sense things accurately – as they are really happening for me in the present, so that I can align with my highest good.”

 

Next, open and balance your Third Chakra located in your solar plexus, the area in front where your ribs go up.

Reiki Chakra Key - Solar PlexusYour Psyche or Essential Self resides most effectively in your Third Chakra. This is the place where it can most effectively connect with the rest of your body. The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your gut instincts or “I am” essence. 

Keeping this “home space” clear and open is important, so take all the time you need!

 

Now that your Essence is present, let’s see if you can gently open and balance your Fourth or Heart Chakra. Begin by gazing softly at the Reiki Chakra Key below for a minute or so.

When your heart center is open and balanced, you can naturally feel the energy radiating out into the world. You are a light in this world!

 

Next, open and align your Master Chakras with your Heart Chakra. This will help to clarify and empower your intentions.

 

Now it’s time to open and balance your Crown Chakra. Gaze softly at the Reiki Chakra Key below for a minute or two. When it feels like the energy is moving, actively imagine a channel opening up at the very top of your head – like a fountain, letting go of any blockage and interference that may be there.

“I decide to open my Crown Chakra and bring it into balance.”

Balance your crown chakra

Once the initial rush of energy is released at the Crown, the fountain will naturally subside. Once you sense that happening, imagine fresh energy flowing down into the Chakras below.

 

Let’s not forget to open and balance the chakras for your pineal gland itself (every gland, organ and joint has at least one chakra). The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Be patient with this one because pineal glands often get clogged up with toxic residue.

“I relax and let my pineal gland relax and clear itself out.

 

Now let’s strengthen and reweave the subtle hara lines that connect all these chakras like a beautiful web of light!

 

To finish this section, clear harmful thoughts and clutter out of the landscape of your mind. Imagine they’re like leftover garbage and you can simply sweep them all away!

Decide that you will no longer allow others to dump their garbage into your mind.

 

Congratulations! You’ve cleared and balanced your Crown Chakra and associated energy fields. Now you’ve set yourself up to function more effectively in the New Paradigm and shift your consciousness to accommodate your new intentions.

 

 

The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…

The energy is changing! We’re moving from the Piscean Age (water) into the Aquarian (air), which works quite differently from what we’re used to.

You may need to release some agreements that are preventing you from ADAPTING to the changes. Use this Soul Contract Circle to identify and release conditioning that contributes to struggling, being fearful or out of balance. Simply gaze softly at the Circle while you use the affirmations. Actively imagine those old contracts burning up as you go through this process.

“I clear any agreements I have to panic, over-think or _________.”

I let go of harmful intentions, rhythms, patterns or energies.”

“I let go of harmful ideas, misunderstandings and false guidance.”

You might also want to make new agreements using these suggestions:

“My new agreement is to take good care of myself. I am a priority.” 

“I slow down and ask for help from my Spirit to ____________.”

“I am open to spontaneous suggestions from my Soul to __________.  Examples: Rest and relax. Take frequent walks in nature. Wash my hands thoroughly with a calm state of mind. Drink clear, refreshing water. Take epson salt baths and use cleansing products with natural clay, etc.

 

Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you de-magnetize static that contributes to over-thinking, fixations, conflicts or irritation.

“I relax and allow the stress to melt away with every breath I take.”

“I release my grip on feelings of confusion, fear or panic.”

“I am open to gentler ways of thinking and being.”

You’ll know you’ve let go when you can easily visualize and feel a more relaxed way of being.

 

Continue to breathe deeply with this Circle. Imagine that you’re so relaxed that you can feel the space around you softening and relaxing!

Emotional Calm

 

Let this symbol help you seal off any harmful energy channels that you’ve been open to (do that both crossed and uncrossed over the midline of your body).

“I close down all harmful energy channels. My mind and body are open and clear to receive generative life force.”

 

Now let’s see if you’ve cleared your Self enough to connect with your true hearts desire.

“What would I genuinely like to experience?”

 

Who or what do you need to be more open to?

 

Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. This is your Soul Color. Let it fill your body, your mind and into your aura.

 

Make connection with the new communication channels to your heart. If you feel disconnected, imagine that your Spirit can gently take you by the head and turn you around – toward the direction of your highest good!

Allow the new connections to take hold.

 

Finish the shift by sending any destructive mental or emotional patterns to the Sun with this symbol for dissolving destructive blueprints. 

“I let go of outdated ways of thinking and emotional stress. 

I send all blockages and interference to the Sun to be transformed.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All leaks, tears or damages to my aura are repaired and refocused. My energy is my own.”

 

Congratulations! Once you feel complete, go back now to the Crown Chakra at the beginning of this exercise and see if you notice a difference in how the energy is moving. When your Crown Chakra is open and balanced, your consciousness, your mood and your natural cycles are greatly improved.

 


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Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reform Your Plan For the New Paradigm

It’s time to co-create a New Paradigm based on equality, cooperation and sustainable prosperity! Play a Transformation Game using the Three of Pentacles from the Tarot and the Intuitive Learning Circles to help you reform your plan. 

Transformation Game - Reform your Plan
* Illustration by Norbert Losche’ – Cosmic Tarot

If you’re like most people, you’ve been experiencing an unprecedented amount of change and are realizing that you need to review and reform your plan and assumptions about your life. Whether it’s an overall life trajectory or more specific plans about health, business or even creative projects, now is an opportune time to look at them and recalibrate.

This Transformation Game is part of Plans for a New Paradigm, a coaching program that has been put together to help you evaluate what’s working and what isn’t based on what has happened during the pandemic.

Use the Circle in this picture to help you focus on some initial questions to see if this Game would be useful to you:

“What are you building or trying to build?”

“Do you need to reform your plan in any way?”

“Do you have a solid plan? If so, is that plan sustainable?”

“Would you like a new plan that your Soul can really get behind?”

It could be that there’ve been so many changes, you need to scrap your old plan and start over! Hopefully, that’s not the case. However, it’s possible you simply need to focus in on your situation from a different angle or through a different filter.

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations about how your plan is working for you. Your intuition will come forward and give you the help that you seek. Examples:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my current needs.”

“I use them to become aware of confusion, conflicts and self sabotage.”

“I gain clear awareness of beneficial resources, solutions, opportunities and _________.”


An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Okay, so let’s take a look at how you’re currently perceiving your plan…

Step One: When evaluating your needs, Maslow’s Hierarchy of Needs works well to help you position your priorities accurately. Each level is naturally structured to give your plan the greatest stability and efficiency.  Let’s take a look at the different levels:

Reform Your Plan - Hierarchy of NeedsBriefly, the first level needs are physiological and biological. The second level is about safety and protection. The third level encompasses love and belonging. The fourth level focuses around self-esteem. At the top of the pyramid lies the fifth level needs for personal growth and self-actualization.

Are you currently seeing your needs correctly? Are they positioned correctly?

The triangle may be upside down or out of focus. The levels could be out of order or missing entirely. It might not even seem that it’s your plan at all! Use this Circle to help you create or rearrange them in your mind so that your plan is most likely to meet your current needs.

Do that both crossed and uncrossed.

 

Step Two: Make sure that your plan is actually for you, based on what you need now, in present time.

Relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated.

You can correct that now.

 

Use this Chart to help you consider the possibilities in your situation and empower your highest good.

 

Step Three: Once you’re re-centered, clarify what your plan is really about.

Ask yourself: “Is this about a state of being or something specific I want to accomplish?

Is this really my plan, or someone else’s?

How sustainable do I want this to be?

Is there something about the way things have been that I don’t want to go back to?

How would I really like my plan to help me and those I care about?

Am I currently using my time, finances and efforts productively?”

Make note of your answers.

 

Step Four: Uncover your awareness of any danger.

Gaze at this Circle that accesses your unconscious awareness of possible dangers that could be a problem for you now or in the future. Imagine that you can gather up that inner library of wisdom and see what you come up with. Take your time and let the information emerge. Ask yourself:

“Is there something happening that shouldn’t be? Am I missing something? Is anything or anyone involved creating a problem? If so, where are they and how are they affecting me?”

“How much harm is this situation causing for me and for others?”

“Is there a particular action to take that would help?”

“Am I operating under any false assumptions? I.e. Am I assuming that something can only work one way? Am I being right about something?”

“Am I willing to let it go and allow something better to come in?”

 

Step Five: Bring in your emotional filter and notice what you’re feeling in this situation.

“Are any emotions throwing me off? Am I caught up in any negative attitudes?” 

“If so, what are they and what is it about them that doesn’t feel right?”

“Am I feeling my emotions or someone elses?”

“Is there a better filter I could use that could help me be happier?”

“Do I believe that I have the power to change my emotional filters?”

“What is the best course of action?”

 

Step Six: Are there outcomes you have agreements with that are no longer desirable?

If there are, this is a good time to release your agreement with them with this Soul Contract Circle. Be sure to release any agreements you have to punish or be hard on yourself for any reason.

Reform Your Plan by Releasing Agreements

“I let go of complications, bad timing, self-sabotage, poor boundaries, intolerance, distractions, ______________, etc.

“I detach from harmful emotional filters and outcomes that no longer fit.”

“I free myself from the burdens of guilt, shame, blame or debt. I stop contributing to harmful patterns.”

“My new agreement is to follow the guidance of my Soul. I forgive myself for any mistakes made and start again with integrity and a clean slate. I _______.” etc.

 

“I am encouraged and inspired to make new plans that will genuinely benefit me and those that I love in our new situation.”

 

“I make clear decisions about what I want to let go of for good and not return to.”

“I’m sure I want to let go of _______________.”

 

“I’ve learned my lessons about _______________.”

 

“I definitively decide to _______________.”

 

Step Seven: Are there methods or modalities you’ve been using (or not using) that need to be re-evaluated?

Can you identify what they are?

 

Step Eight: What have you learned over the course of recent events that you want to integrate into your consciousness?

Use this Circle to help you reorganize and reform your plan around this new level of awareness.

 

Step Nine: Imagine what could happen if you created your new plan around a central intention that brings you joy – like actualizing your true heart’s desire…

Bring the energy into your center first and then imagine your new intention radiating out into the world around you.

What does your heart tell you that you need to do?

 

Step Ten:  Dissolve your connection to any old plans, pathways, beliefs or barriers that are harmful.

It may help to imagine the patterns like big, black clouds that you can send to the Sun to be transmuted. Keep visualizing until they are completely gone and you can see yourself standing in an open field with a beautiful, blue sky:

“I let them go. I couldn’t call them back, even if I tried.”

 

Step Eleven: Determine if it’s possible for your plan to be grounded in a New Paradigm of co-operation, equality and sustainable prosperity.

If it can’t, what would need to happen?

If it can, put both feet on the ground and see if the Circle can help you get your energy organized in a coherent and meaningful way. Once it feels organized, you should be able to ground. Take all the time that you need.

 

Step Twelve: Now that you’ve reformed your plan, close the pathways in your mind that lead back to ways of being that no longer serve you.

“I close the door on all harmful pathways, leaks, gaps and holes.

I follow the direction of healthy protection.”

Closure for Reform your Plan

Congratulations!

Having a clear plan that genuinely reflects your true heart’s desire is a key concept for living and prospering in the New Paradigm!

It’s a good idea to relax, go for a walk or exercise to help you integrate all this. Later, you may want to go into greater detail about your plan. When that happens, you’re welcome to continue your inquiry with the extra-intuitive activities below.

When you’re ready, continue the game for more information.

Relax and let this Circle help you balance your senses so you can reform your plan from a fresh point of view.

“I bring my senses into balance and see things realistically.”

River Medicine

 

“I focus on what really matters.”

Fish Medicine

This is a good time to write down specifics because you’ve had time to clear away  extraneous mental and emotional clutter.

You could also draw, sketch, doodle or journal your desires via a stream of consciousness.

Any kind of artwork can help to bring the right brain in for creative inspiration from your Soul!

Once you’re ready, use this Circle to help you look at your general situation from an objective standpoint.

Slow down and place the words or images that represent your plan in the center, open space of this Circle. Let your consciousness rearrange itself both crossed and uncrossed over the midline of your body.

Starlight Medicine

Can you tell what the main stepping stones are for your new plan? What actions will you need to take realistically? Is there something that needs to be removed? Does something need to be added? Re-arranged? Re-organized? Write the information down, so that you don’t forget.

 

Next, calmly assess the details of your situation from an objective, cause and effect standpoint to see what’s really needed to reform your plan effectively.

For example, sometimes we want to take a specific action, but it really isn’t for us to do….

“Is there a particular action I want to take, but it isn’t meant for me to do?”

“Would I actually be causing myself or other people harm if I were to do it anyway?”

Old Soul
Sun Medicine

“Is there something I’m meant to do and not taking action on? if so, on a scale of 1 – 10, how important is it to my Soul?”

 

Get into even more detail by playing a “what if” game.

“If I take this action, that response is liable to occur.”

Mapacho Medicine

Take your time, and go through the different scenarios you may be considering. Sort them into “no”, “maybe”, and “yes” categories.

This final Circle is about having fun. Have you incorporated enough fun and enjoyment into your plan?

Ask your Soul:

“How can I have more fun in this situation?”

Otter Medicine

Make a note of what ever answer comes back. Then, send your energy to the center of the Circle like throwing a ball into a hoop and imagine it coming back to you. Relax and play with that for awhile!

As you play with the energy, some fun ideas or activities may come to you.

The Essential HumanNote – If you have a copy of The Essential Human, now would be a good time to use Future Pacing on page 140 to help you access more beneficial ingredients from the Field of Potential to create the “soup” of your life. Choose new ingredients from the archetypes #1 – 42. Use this affirmation:

“I release harmful ingredients and access beneficial ingredients.”

The purpose of Future Pacing is to reform your plan by projecting a more preferred outcome into the future. By freely choosing ingredients such as self-worth, self-love or self-confidence from the collective unconscious, you can create a better future.

You can also do this to prepare for your new plan and improve its potential outcome.

Remember that if you’re not consciously choosing a new awareness of the world and how you want to be in it, you will revert back to old ingredients and old patterns. Making no choice is still a choice!

Thank you for playing Reform Your Plan. Now is a good time to go for a walk or relax!

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Find out about Intuition Training for Personal Growth with us!

 


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoomor in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.


Disclaimer:
Reform Your Plan should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.