Heartfelt Communication Using Your Intuition

Intuition is Learning to Listen with Your Heart

Heartfelt Communication - Transformation GameYou could say that heartfelt communication is something many people would like to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings.

Unfortunately, when life takes a difficult turn or tragedy happens, the heart and throat centers can shut down, leading you to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down. Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people.

Yet, with a little help, your heart can heal and your throat can relax again. By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:

  • Re-examine your relationship with yourself and the world around you
  • Reclaim an inner peace that helps you remain objective
  • Recalibrate your ability to express your truth
  • Resource new ways to nurture cooperation and appreciation
  • Renew the connection between your throat and your heart.

Heartfelt Communication Changes Negative to Positive

A Transformation Game using the Intuitive Learning Circle method.

The Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.

Animal Totems - Heartfelt Communication
Are you willing to open up how you’re communicating? If not, what do you think that is about?

Many cultures claim that messages from the animal world inform and offer us guidance – a very special kind of “medicine”.

The Intuitive Learning Circles have their own Animal Totems and our Heartfelt Communication Meditation gives you an opportunity to try out the Circles to receive the animal medicine that goes with each one.

*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.

Step One:

Let’s start by introducing you to the very first Intuitive Learning Circle from “Gifts from the Rainforest.

Animal Spirits Medicine

Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us take ownership of how we use our energy to communicate. It also helps us to set things right by listening to the wisdom of our hearts. If you gaze gently at the Circle, you can tune in and receive your own answers to the questions below.

Relax and breathe as you would in a state of meditation. Think of a person or group that you would like to improve your communications with.

What do you really want to communicate to this person or group? Write it down.


Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments and karmic entanglements.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My chakra system can easily and effectively, neutralize interfering energies and detach from them.”

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”


Step Two:

Electric Eel Medicine

The message of Electric Eel is always about grounding. Being grounded in the truth about who we are and what we’re doing. Use this medicine to scan your body and pay attention to any areas that feel blank or void when it comes to communicating with this person or group. Once you feel the blank area, Electric Eel will help you fill in the void with positive energy and purpose. It can also help you change the polarity of your throat and heart chakras so that they can realign with each other.

Once you feel more present and grounded, look at what you wrote down. Is this really what you want to communicate? Are you clear who you want to communicate this message to?

Do you think that this message, as it is, will evoke the response you’re really looking for?

Is there a more effective message to send?


Step Three:

Plant Spirits Medicine

Are you coming from a place of open, constructive communication? if not, relax and breathe for a couple of minutes. Utilize the medicine of Plant Spirits to help you come from a more natural, nourishing frame of mind. After all, what you put out comes back to you. It’s worth it to take a few extra minutes to clarify what you want to put out!

Once you’re more balanced, think again about who you’re communicating with, what you want to communicate and how you might do that more effectively.

Step Four:

Epigenetic Healing - Divine Nature activatedThe next symbol is from Divine Nature Activated and will help you release negative conditioning and detach from that frequency on an epigenetic level. The key is to relax as much as possible while looking at the symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I call on the power of Love to assist me in times of fear and violence.”

“I hold the victory of Love in mind.”


“I easily and effectively dispel falsehood. I now choose to communicate the truth in a calm and respectful manner.”


“I ask that my words transform negative to positive and offer true assistance.” 


“My Soul helps me to cut through the smokescreen.”


“I navigate using my Soul’s compass.”


“My intention is to communicate with the right people in a way that is clear and ____________________.

“I release any intentions to communicate in a way that would be harmful to me or others.”


“I release any negative conditioning I may have to feed the seeds of turmoil, indifference, carelessness, hatred, fear, etc.”

Visualize any harmful seeds moving up, out and away from you… send them to the Sun to be transformed!

“I decide to plant and feed the seeds of  ________ and  ________ instead.        I choose to seed Mother Earth with abundant blessings and respect.”


Once you’ve released the negative epigenetic conditioning, be sure to refocus and strengthen your auras using this Circle. Your auras protect you and are an important part of your physical, mental, emotional and spiritual health. Take all the time you need using these affirmations:

“I decide to take good care of myself and ___________.”

“My auras are completely repaired and refocused. I strengthen my mental capacity for heartfelt communication.”

Step Five:

Dissolve any destructive mental, emotional or spiritual blueprints that you may have for harmful or ineffective communication with this symbol.

“I dissolve destructive patterns for harmful communication and any connection I have ever had to them.”

You can see them dissolving like dark clouds, dissipating into the pure light of the Sun.

“I close the doors to any harmful, confusing or manipulative communications.”

Step Six:

Starlight Medicine

Now you’re ready to reform and clarify your message! Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine supports compassionate action, clarity of direction and alignment with your spirit. Continue to relax as you gaze at the Circle and allow it to help you re-frame what you really want to communicate. That way, your words will have a more desirable impact.

“What I really want to say to ________ is ____________________________.”



You have taken the time to consider the true impact of your words and re-framed any confusion or negativity into more heartfelt communication. Be sure to take some time to relax. Take a walk and integrate what you’ve come up with.


If you’d like, there are a couple other steps you could take that would really improve how you handle success and empower your transition to the New Paradigm. 

Extra-intuitive Activities for Adapting to Success

About the Author

Rheanni Lightwater - Adapting to SuccessRheanni Lightwater CHT, CKT has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.

This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.