Future Pacing and Hypnotherapy

Future Pacing for Excellence

Future pacing is an extra-intuitive activity that isn’t required, but can really help you excel by anchoring positive outcomes into your Learning Mind…

Rheanni Lightwater - Hypnotherapy and Future PacingIn our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned in your previous mind exercise.


Start Future Pacing by Getting Calm and Relaxed

Use River Medicine to relax and adjust the volume on your senses.

Future Pacing with River MedicineRemember that when your senses are out of balance, it’s easy to get lost and fall out of your natural flow. 

River Medicine beckons us to calm down and flow with the river of life. When we allow this experience, we can hear the truth of the heart and Soul more clearly.

One way to do that is to gaze softly at the Circle and imagine that you’re floating on a calm, benevolent body of water. Take the time to breathe deeply. Once you feel calmer, you’re ready to open your senses to new solutions and gifts. 

Gently remind yourself about your objective:
“What am I proposing to do?”
Then, follow up with,
“If I follow the course of that action, what’s most likely to happen?”

Once you feel more relaxed and calm, use this sequence of Intuitive Learning Circles and positive affirmations to help you future pace with the very best qualities to follow through on what you’ve learned. 


Future Pacing from The Learning Mind

RECALIBRATION

“I release harmful ingredients and access beneficial ingredients.”

Future Pacing with The Essential HumanIf you need to use the symbols and positive affirmations from The Essential Human to help you access the very best qualities to nurture your intuitive talents, this is a good time to do it.

Choose from numbers 1 – 42 with the same affirmation:

“I release harmful ingredients and access beneficial ingredients.”

 

Here are a couple of examples of how you might do that. The first line is about what you want to let go of or close the door on:
“I release other peoples Soul purpose.”

The second line is about what you want to open the door and open up to:
“I now make a commitment to my own Souls purpose.”

 

“I let go of burdens, obligations and oppression.”

“All parts of me are open and receptive to joy, fun and happiness.”

 

Set Yourself Up for Success

Imagine that you can access your seeds of karma that will help you actualize your objective. Gather all the seeds of your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing balanced and helpful _______.”

“I request new karmic seeds for the conditions I need to be happier, healthier and to actualize my heartfelt objectives.” 

 

Plant them in your personal garden that lives in your heart.

“I plant beneficial seeds in my garden and ask for blessings in accordance with the highest good. I am securely included in the equation.”

 

Let go of any harmful or inappropriate energies or mental/emotional patterns that no longer serve you. Release them to the Light to be set free and purified.

“I gather destructive patterns or energies and release them to the Light.
I dissolve my connection to them, so that they may be set free and purified.”

Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!

Visualize any hidden channels or sewage pipes for negative energies collapsing in on themselves.

“Old channels of ______________ are collapsing.”

 

 

Now you’re ready to connect with the grail of gratitude located in your personal garden and use it to empower your highest good.

“I use my Soul’s divine connection to nourish what’s in my highest good.”

“I am empowered to learn how I can strengthen ________ and _________.”

Grounding

Being grounded helps you bring what you’ve learned “down to Earth” so you can increase productivity and actualize your objective. Let’s get grounded in the New Paradigm before we complete this Mind Exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am present and grounded in the New Paradigm.”

 

Future Pacing

Now you’re ready to tune into the Center of your being. Go within and ask your heart: How will it feel to actualize my objective in the future?

What about later today or tomorrow?
A month from now?
How does it feel a year from now?

Completion

The mind intuitively appreciates closure. Finish it all up now by sealing and healing any holes that lead back to old, harmful pathways of suffering.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

Closure for Mind Body Healing

Congratulations!

You can thank yourself for taking the time today to learn how Future Pacing can accelerate your learning and ability to manifest your objective in the New Paradigm – a gift that will surely keep on giving!

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

 


About the AuthorRheanni Lightwater - How to Trust Your Gut Instinct

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Hypnotherapy, Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, and other Shamanic Clearing Techniques.

Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: info@soulresourcesllc.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Intuitive Learning Circles should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.

Reduce Confusion

Do You Need to Reduce Confusion?

Welcome to an energy clearing that uses the Intuitive Learning Circles to help you reduce confusion and set things right by activating your imagination and renegotiating key agreements about your identity.

Reduce Confusion About Your Identity

If you are in the process of changing your career, where you live, your relationships or your priorities, you’re finding out how much energy old identities hold and how hard it can be to let them go. The stories we keep up about ourselves are powerful and take a lot of energy.

Perhaps you’re making changes in your family life. Maybe the career you invested so much in is no longer relevant. You may want to retire or even wonder whether the whole way you’ve been thinking about yourself is harmful to your well being.

So often, when we want a change, we think it will just happen automatically!

It’s easy to forget that you had agreements around those relationships or activities and they literally structured how you went about your day. The habits, memories and intentions that came with them helped you generate your life up until this point and have become part of your identity. That identity could also have roots in collective, past life or ancestral experiences. Regardless of how they got there, they are all important and need to be tended to, even the difficult ones!

To Reduce Confusion it’s important to examine Soul Contracts and other agreements to see if they need to be either:

  • Kept
  • Released completely or
  • Re-negotiated to adjust to what’s needed now.


You may say, “I don’t have time for this right now. There’s too much going on. It doesn’t really matter, does it?”

Yes, it does matter, because you matter. Your relationships matter. What you do matters. In fact, when there’s a lot going on, that’s the very best time to examine who you are and who you want to be at this pivotal time in your life.

If you just barge forward into what you think you want now without handling your agreements, you’ll simply go back to what you’ve always done before. The times are too significant to just return to the old status quo! That will just make things harder for everyone – especially you!

If you’re willing to slow down just a little, and make your agreements a priority now rather than later, you can free up a lot of repressed or suppressed energy. Even more importantly, you’ll be amazed at how much conflict and confusion you can bypass altogether!

When you can be fully present and without attachments to the old story, whatever your future holds will have much less baggage.

A wise person once said, “when one door closes, another one opens.” and  “what you put out, comes back to you.” The principles behind re-negotiating healthy agreements absolutely concur with those ideas. If we don’t change our agreements – especially institutional, cultural agreements – the old stories will keep coming back to us even when we thought we had outgrown them!

The intention of this mind exercise is to acknowledge who you’ve been and where you’ve come from by examining your agreements with respect so that you are truly free and open to create your new identity!

In this experience, you’re going to create a ceremony for reducing confusion and preparing for a prosperous new beginning by using your imagination, intuition and common sense to paint a new picture. All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. If you want, bring along something to write on or draw with!


Mind Body Integration

Mind Body Integration - Self-care for loss

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Begin by bringing in your Soul and Higher Self to oversee the process of reducing confusion around your identity.

Old Soul

 

Breathe deeply and open up communication with your heart and Soul. Doing this will help you to know what’s truly important to you about making this transition safely and effectively.

 

Prepare to Release Your Current Conception of Yourself

This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’ll like to change?

Personality Chakra Key

Now, take a few moments to imagine how you would prefer to see yourself.

 

Enlist a Healing Balm That Will Help You Detach and Mend Any Wounds.

Use this Key to soften the energy around how you’ve been seeing yourself. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – helping you to let go.

Release Attachments Key

If you like, go back up to the Personality Chakra Key and see if anything has changed.

 

The Importance of Agreements

The mind works through agreements. Transitioning out of an identity and setting up a new life goes so much easier when you release agreements with the parts of your life that are over and done with.

That includes the contracts or agreements around relationships: the people, the places and the organizations that you’re going to be moving beyond. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle and let go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.  I allow the necessary changes to take place.”

See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

If you’ve completed an important project with a person, an organization or a special place, acknowledge it by releasing that contract into the fire. This would include places you used to frequent, raising any children, building a career, finishing school or being in a relationship of any kind.

You have completed that project successfully and what you did with that mattered!

 

You also have agreements with yourself that need to be released or renegotiated in order to reduce confusion about who you are now.

You may have made an agreement with yourself about yourself when you were younger. You could have decided that certain things just weren’t going to be possible for you, so why try? You may have given way your power, your space or even your body! If those agreements are still operating somewhere in your psyche, you can release them now with this Circle.

Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine.

As you move up, you can imagine locks unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed. Here’s some suggested affirmations:

I let go of finished agreements around the identity of __________.”

“I let go of being abused, disempowered, confused or _________. I am free of any enslavement. My Soul is now in charge of who I am and how I behave.” 

I release agreements that interfere with my health, my productivity, prosperity and self-confidence.” “I decide that my body and mind is no longer a place for _______ or ________.” “I utilize my gifts and talents to create ________ and ________.” Etc. You get the idea!

 

Reduce Confusion by “Setting Things Right”.

A helpful metaphor for setting things right is to think of your life like a puzzle. That puzzle consists of many pieces – like your karma and other aspects of your Soul or Essential Self, including various skills, dreams, talents and gifts.

If you don’t have all your puzzle pieces or if you’ve gotten your pieces mixed up in someone else’s puzzle, things won’t come together correctly.

Think about it. If you have a box of puzzle pieces from five different puzzles, it’s going to be very difficult to sort out what really needs to happen. Whose puzzle is it?

Even worse, what if you realize that you’re not working on your puzzle at all? That would really explain your confusion! Until you’ve set things right, you will continue to be confused and unable to put it all together.

Use these positive affirmations to help you set things right:
“My life is a puzzle that I’m putting together. I’m willing to set things right in accordance with what I need now.”

“I decide to release any puzzle or puzzle pieces that don’t belong with me and call back what does.” Visualize the transfer taking place.

“I work on my puzzle and allow others to work on theirs.” Visualize your true puzzle coming together, with every piece in place!

 

Get Completely Present So That You Can Make Sense of Things.

Relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.

If you need extra help, go back up to the Release Attachments Key.

 

Now You’re Ready to Clear Up Old Baggage.

With this new awareness, you can go into more detail. Consciously let go of anything that doesn’t really belong to you and needs to be returned. A lot of this is energetic in nature so, it’s best to imagine those things going to the Light. If you think of something that you actually, physically need to return to someone, make a note of it and plan to return it.

“I decide to reduce confusion by returning anything that belongs to someone else. That includes their confusion! All debts, confusions and misunderstandings are set right.”

Do that both crossed and uncrossed.

 

Establish Autonomy.

You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, fear, anger, jealousy, co-dependence or any kind of pain and suffering. They need their energy to help themselves, so send it back to them or wherever it belongs so that everyone is free to move on.

 

Establish Reciprocity.

As part of setting things right, you need to reciprocate. For example, there could be some people that you cling to as well. You will want to reclaim your authority by recalling all parts and/or functions that have attached to others, yet really belong with you.

“I call back all parts or functions that have attached to others for any reason.”

Include your personal power, your principles, your energy, dreams, special abilities, talents and gifts. You will need these things as you create your new identity.

Forgive Old Debts.

If you’re willing to let go of any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you! Remember, what you put out comes back to you, so it’s in your own best interests to forgive yourself and put those conflicts to rest by letting them go to the Light.

If you like, you can imagine a beautiful Light opening up to you with a place for you to surrender your resentments and disagreements. All debts are forgiven.

 

Repair Any Reversals or Glitches in Your Energy System That Would Prevent Resolution.

Use this chart to help you make corrections. Relax and sense your overall energy. If it feels jagged, reversed or disjointed, stay with the Key until the energy smooths out. Do this both crossed and uncrossed over the midline of your body.

 

Release Any Old, Out of Date or Harmful Intentions.

Now is a good time to clear up any old intentions and unconscious attachments that go along with it.
Deeply relax as you gaze into the center open space of this Circle for the grandmother of tobacco – Mapacho. Imagine any prayer, wish, intention or agenda that may be keeping you attached to your old identities.

See them like wisps of smoke, clearing the way to reveal forgotten seeds of desire, aversion and ignorance, including other harmful intentions such as ancestral curses, filial and financial obligations and outdated societal vows.

These could include intentions from past lives or earlier in this life. You might be carrying them for others because of a family identity of “fixer,” “rebel” or “scapegoat” (this might explain why certain people or situations keep coming back time after time).
It is tremendously beneficial to clear them out now, so that you don’t inadvertently reignite them when you move forward with your new choices.

 

Now It’s Time to Call Back Lost or Confused Aspects of Your Essence.

This is like a Soul Retrieval. Use this chart to call back all parts of your Essence that may have gotten lost or fragmented along the way in your life.

“I reclaim my Essence with appreciation and gratitude.” 

Energy Medicine for the New Paradigm

Note: It’s worth it to think back on any special places or experiences you’ve released your agreements with. A fragmented part of yourself could very likely be stuck or wandering around in those places. Call them back so that you can live in wholeness!

 

Clear Destructive Emotional or Mental Patterns.

There are probably many old patterns that need to be cleared away by now. Use this symbol to dissolve any harmful mental or emotional patterns that are ready to be transmuted. See those attachments or behavioral structures like a large cloud bank that you can consciously send to the Light. Dissolve them into pure sunlight – the darkness all gone.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

When One Door Closes, Another One Opens.

Before moving on, bring completion to this process. Let this Circle help you close those old doors and pathways so that you can reduce confusion and your new path can become clear.

“All old doors, holes or pathways are sealed and healed.

I follow the direction of healthy protection.” 

 

Shine Light on Who You Really Are

Opening up to the Light will help you bring in a new vision of who you can be and what is possible for you to experience.

“I let the Light shine in.”

“I see myself _________, ________ and ___________.”

 

Center Yourself in your Solar Plexus Chakra.

Your Essential Self functions best when it’s unified and positioned in your Solar Plexus Chakra.

Envision your Self standing upright and facing forward to enhance your gut instinct.

“I position myself correctly to manifest my Soul’s purpose.”

“I am standing upright and facing forward so that I can do my very best.” 

 

Search for any of the old habits and behaviors of your old identity and close the drains that they’ve been stealing from your time, energy and environment.

“I close down all harmful energy channels.”

 

“My mind is open and clear to receive generative life force.”

 

Express Gratitude By Getting Grounded.

Finally! Thank all the people, places and experiences that have been a part of your life. Whether you liked them or not, they have helped you become who you are today. Put both feet on the floor and get grounded in the New Paradigm based on equity, cooperation and sustainable prosperity.

This is a good time to find and follow through on a simple action that you know will help you reduce confusion and move on.


This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!


Rheanni Lightwater

Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Past Life Clearing and Soul Retrieval in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom. 

Call to make your appointment today:


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Feng Shui Assessment

Invest in a Feng Shui Assessment For Your Home to Enhance Your Health, Happiness and Prosperity ~

Feng Shui (pronunced “fung shway”) is a Chinese term that means “wind and water” symbolizing the natural flow of “chi” or life energy that flows through our environment and supports life. Predating Taoism and Confucianism, this ancient art of flow and placement in one’s environment has been used to facilitate balance and well being in every important aspect of life. It has also been used to ensure that we are in the “right place at the right time.”

Certain changes in your life may cause an imbalance that would benefit from a Feng Shui Assessment or Re-assessment including:

  • Health – illness, accidents, sudden sensitivity to environment, death.
  • Relationship Changes – engagements, marriage, births, divorce, children or other family members moving out or in.
  • Safety – serious or frequent injury, robbery, assault or other forms of violence.
  • Financial – sudden downturn in business, loss of job, difficulty holding a job or changing careers, bankruptcy.
  • Moving or remodeling.
  • General changes of direction – in lifestyle, livelihood, personal health and goals.

As you can see, a feng shui assessment can be very useful anytime you’re going through a significant change. Even a change of seasons. The process we use at Soul Resources helps you to change the energy and optimize your chances for success in all areas of your life.

An effective Feng Shui clearing can literally clear the energy running through your home or office. The process can also help you to correct instability and “take apart” destructive patterns that are causing you and your family harm. Once the imbalances are corrected in your environment, personal growth and health is enhanced. Your sense of timing improves, chaos is reduced and changes in life direction are supported.

Rheanni Lightwater specializes in Covid Safe Space Clearing and Feng Shui Assessments in Santa Fe NM and also serves the Albuquerque, Rio Rancho and surrounding New Mexico area.

Rheanni Lightwater - Feng Shui Assessment
Reiki Master, Hypnotherapist, Medical Intuitive

and also serves the Albuquerque, Rio Rancho and surrounding New Mexico area.

Enjoy her colorful Feng Shui Healing Art to enhance the chi and empower your intentions.

What can an Intuitive Feng Shui Consultation do for you?

• Set up an overall atmosphere that is welcoming, warm and comfortable.

• Establish clear goals and positive input to enhance all major aspects of your life and personal growth: career, self-cultivation, health, family, wealth and prosperity, reputation, love and marriage, creativity, children, helpful people and travel.

• Bring a more harmonious flow into your environment so that you increase productivity and more easily achieve your goals.

• Provide tips and assistance in each bagua area to make significant life changes such as: getting married, having children and new career directions.


Success Stories 


Your environment has a profound affect on your mood, health and prosperity.
Experience the difference.

How does the energy in your home or office measure up?

~ Do you feel safe?
~ Is the atmosphere open & welcoming?
~ Does it feel peaceful?
~ Can you relax & be comfortable?
~ Can you have fun there?
~ Are people getting along well?
~ Is it orderly & convenient?
~ Do you feel prosperous?
~ What about happiness – does it make you smile inside?
~ Is the atmosphere warm & cheerful?
~ Is there flexibility to grow & expand?
~ Does it feel healthy?

If you answered “no” to three or more of these questions, you can significantly benefit from a feng shui consultation.


Appointments ~

The objectives of each Feng Shui consultation are unique, based on your individual needs. For that reason, Rheanni offers a complimentary 15 minute interview to determine if this kind of session would be effective for you. After that, you will be asked to fill out a Client  Feng Shui Intake Form to clarify your concerns and goals.

Client  Feng Shui Intake Form

Clearing and Set Up Sessions are $120.00 per hour, + NM Sales Tax. An average session takes between 1 1/2 to 3 hours. Follow up recommendations are billed at $60.00 per hour.

If a property is being prepared for selling, Realtors need only be present to open up the house and provide any pertinent information. Owners are encouraged to be present.

Properties outside of the Santa Fe area require a reasonable fee to accommodate the time and distance traveled.

Some services can be provided online over Zoom. Call Rheanni at (505) 271-4612 (Mountain Standard Time) to see if this option will work for you.

Rheanni Lightwater CHT, CKP

business (505) 271-4612
Soul Resources, LLC – Santa Fe, New Mexico email: info@
soulresourcesllc.com


Feng Shui 1 Hour Consultation


Gift Certificates are Available

Mind Body Healing Gift Certificates

Finding Moderation In the New Paradigm

Do You Feel Overwhelmed About What’s Next? Finding Moderation is the Key to Navigating Extremes.

Rheanni Lightwater

Transformation Games - Finding ModerationKuan Yin has been helping us to transition from the old paradigm based on greed and extremism to a new paradigm of equality, co-operation and sustainable prosperity. Her advice about finding moderation springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.

Kuan Yin’s Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for: Hexagram # 15 – Finding Moderation

Todays Intuitive Reading - Moderation

“In times of difficulty and danger, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.”

Finding Moderation and Following that Path ~

Karmic Interference - Finding Moderation
Karmic Interference

Contradictory mindsets and karma (cause and effect) have been triggered and must be dealt with in one way or the other. As a general rule, MODERATION is the most sensible flow to follow that will mitigate extremes.

Most people are navigating through one or another of these general karmic patterns:

  1. Getting sucked into a negative malaise of mental, emotional, physical or spiritual health.
  2. Stuck in frustration or a rebellious refusal to change.
  3. Getting scattered or revisiting regressive patterns from the past, or
  4. Pulling themselves together into a centered position of empowered authority.

Initial Evaluation: As you softly gaze at this Circle, see which of these patterns you are currently experiencing. Ask yourself:

“Am I generally experiencing pattern #1, 2, 3 or 4?”

It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.

Regardless of what’s happening, you can make your life easier by letting go of old agreements or karma that’s over and done with. This game will help you do that.

First, Let’s Address Confusion that’s Caused by Collective Shock.

Let’s face it. The past few years have been filled with one jarring event after another. Shocking events are happening daily. Give yourself and others a break by realizing that you might be caught in a reactive pattern because you’ve received so many shocks to your system. See what happens if you look at this Circle and relax for a minute or so. Breathe deeply and imagine that the unpreferred mindset is melting away like ice melting under the light of the Sun.

You may find that your attachment to those reactive patterns could melt away as well!


Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!


The Second Step in Finding Moderation – Unify Your Energy.

Release your Agreements with the Old Paradigm.

The old paradigm was built on extreme and oppressive social, religious and moral contracts that used force to control others. Most of us are still functioning out of them to one degree the other because they’ve been wired into how we function. In addition, we’re still using the out-dated system of the Patriarchy, which affirms that only certain people have rights and the rest of us have to comply.

It would be wise to uproot our conditioning with that way of thinking and functioning. To find those roots, ask yourself:

“Am I unconsciously operating out of toxic conditioning?”

Let this Soul Prayer Chart help you gather up harmful conditioning in your mind like nasty roots that have been planted in the Earth. Uproot them and send them up to the Light for transformation.

 

Once you have pulled them up, intentionally gather your scattered energy and UNIFY your internal foundation.

 

Now that you have collected yourself, you may feel like your energy has been draining out of you. If that’s the case, relax and gaze softly at this Circle. Let it help you close the drains that are exhausting you.

“I shut down all drains that are causing me to lose energy.’

 

 

The Third Step – Protect Yourself from Being Scapegoated.

Be sure you aren’t taking on anyone else’s karma. In times of increased unrest and confusion, it’s common for people who want to avoid responsibility to systemically dump their issues, problems and karma onto others who they hope will accept the blame.

You don’t have to take that. Send it back – to each their own!

People who have a tendency to take the blame for others are often:

  • mistakenly organizing their life around the problem.
    Instead, organize around the solution, which includes your well-being.
  • unconsciously fueling the problem with their energy and attention.
    Instead, disconnect from how your energy is being drained and redirect your energy to your own priorities.
  • internalizing it (taking it personally).
    Instead, realize you are taking on more than your part of the situation, which causes you harm and diminishes your ability to respond in the most effective way.

If you’ve been trained to accept the blame when other people are having a difficult time, you can trap yourself by taking on more than your part of a difficult situation. You can clarify this by asking yourself these questions:

“What is my part in this situation?  What am I actually responsible for?   How can I behave in a way that’s actually helpful?”

When we buy into codependent behaviors, we are inadvertently preventing karma from working itself out naturally, in the way that it needs to.

To help you avoid this trap and set things right, use this symbol with the affirmations to release attachments to the malaise of destructive behavior:

“I let go of attachments and blame. I detach from sticky, toxic energies.”

I create autonomy and resilient optimism.”

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you!

These affirmations will also help with this Circle:

“I correct or move past reversals, blockages and jagged energies.”

“I have a clear and direct connection with my Soul.”

 


Step Four – Let Go of Harmful Karmic Agreements and Energies.

Use this Soul Contract Circle to help you identify and release any social, familial or religious agreements that prevent you from being present for yourself or that pull you out of balance. Simply gaze softly at the Circle while you use the affirmations. 

“I release any agreement that says I’m powerless or have no choice.”

“I release all agreements to allow myself to be shamed, blamed or punished in any way.”

“I let go of my agreements to stay stuck in or comply with harmful behaviors associated with the old paradigm.” (extremism, slavery, deceit, greed, prejudice, intimidation, control, manipulation, dishonesty, co-dependence, etc.)

“I clarify my priorities and communicate them directly.”
“I have autonomy over my body, my mind, my energy and how I use them.”

Let Go of Intentions That You Don’t Need Anymore.

Check agreements and intentions with family, friends or business relationships that block your ability to move forward freely. Consider old jobs, organizations you’ve been involved with – religious institutions, political agendas, completed projects, places you’ve lived, modes of transportation, ways of communicating or doing business, etc.

“I let go of out-dated, extreme or contradictory intentions that are harmful to me.”

What intentions will actually serve you now? Do they need to be clarified, simplified or re-organized? What do you need to have happen for yourself?

Unearth Old Emotional Garbage and Karmic Patterns.

Use this symbol for Dissolving Destructive Blueprints to identify and release any mental or emotional patterns that are causing you harm. See the Light opening up so that you can surrender them:

“I gather destructive patterns or energies and release them to the Light.
I dissolve my connection to them, so that they may be set free and transformed.”

Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!

“Old channels of ______________ are collapsing.”

 

Close the Door on Harmful Paths or Unnecessary Suffering.

Finish this part of the game by closing the door on harmful activities, agendas and pathways that lead back to unhealthy patterns. Take all the time you need. There are probably a lot of them.

“All doors and pathways that lead to suffering are sealed and healed.”
“I follow the direction of healthy protection.”

Congratulations! You will probably want to take a short break to move around and let all this integrate. Come back in a few minutes, so you can apply all this newfound freedom to your future!

 

Step Five – Make New Decisions That Are Straightforward and Realistic.

The longer we remain stuck in the mud or scattered, the harder life is going to become. It’s time to reorganize our decisions to create what is really needed as we move into the future.
What do you need to decide about your future?
Here are a couple of suggestions to get you started…

“I decide to let go of extremes, automatic reactions and ____________.”

“I decide to be guided by the truth and head in the direction of my highest good.” 

I decide to empower life affirming ________ and _________.”

Are there other decisions that would help?

 

Recalibrate Your Energy to Truly Support Your Existence.

Devote your energy to finding MODERATION in how you use your energy.

“I connect with my Heart Center and am guided by my true Spiritual Source.”

“I exist and am empowered to create a hopeful future and ________.”

 

Invoke Protection and Clarity of Mind:

“I close down all harmful energy channels from the old paradigm.”

“My mind is open and clear to receive generative life force.”
“I learn to utilize the element of Air to effectively manifest health and happiness.”

 

Refocus Your Energy to Clarify Your Priorities.

Visualize what’s truly important to you in the center open space of this Circle.

“I center myself and consciously direct my energy towards truly beneficial activities and priorities.”

Don’t forget to include appropriate rest, fun and relaxation!

 

Let Go of Harmful Bridges That Would Lead Us Back to Places That No Longer Exist.

“I let them go.”

 

Welcome to the Middle Road! You probably feel much more balance. Go back to the Initial Evaluation for the game and see what has changed.

If you feel complete, congratulations! Go out for a walk to integrate and get grounded.

If you feel incomplete, you can continue to the Extra-intuitive Activities part of this process and let go of a few common collective mindsets that can get in the way of finding MODERATION:

There are several other decisions to explore that might really improve how you’re dealing with your situation.

Extreme #1: The need to be liked and approved of by others.

Here is the prime example, ‘Being liked = being important and having purpose.’ You might want to let go of that, because this is a terrible time to base your self-worth on how other people react to you.

“I decide that my worth comes from within. I let go of the need for approval.”

“I build my relationships out of sincere goodwill from my heart, not from projected expectations of self-importance.”

 

Extreme #2: The ‘more is better’ or ‘bigger is better’ syndrome.

For example: The Sun is good, however too much Sun causes cancer. Butter is good, yet too much butter causes weight gain, etc. Another social meme that explains the mindset is: ‘The sky is the limit. I want it all now, so I should be able to have it all now!’ 

“I am clear about who I am and what’s in my best interest.

“I decide that clear, MODERATE limits enhance my wellbeing.”

Use this Circle like a mirror and clear away any markings or old graffiti that obscure the pure energy signature of your Soul.

 

 

Extreme #3: The ‘I’m not doing enough/doing too much” dichotomy.

Finding MODERATION means putting in just the right amount of effort to get the desired result. Think Goldilocks – not too much and not too little… just right.

If you’re uncomfortable because you’re feeling blocked or scattered, there may be a good reason. Do you know what it is? Suddenly heading off into fifteen different directions will probably backfire on you badly.

If you’re sending your energy in too many directions, stop and regain your center. Thoughtful consideration about what you really need is what’s most important now.

“What do I really need to focus on right now? What will help me do that?”

 

Congratulations!

Now that you’ve made choices about finding moderation you can bring order and new happiness into your environment!”


For many people, finding MODERATION signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”

Return to Todays Intuitive Reading>


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: info@soulresourcesllc.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.

Simplify Your Life

Transformation Game: Simplify Your Life

Kuan Yin's Transformation GamesThe energy continues to change! As we go through the transformation from the old paradigm to the New Paradigm, the ability to ADAPT and Simplify Your Life promises to be more valuable than ever.

Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.

*Caution! Her advice, as always, is direct and to the point! You will want to get out something to take notes with.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 17 – ADAPTING by Simplifying Your Life

Divine Love

“Simplicity is the path of inner direction and self worth. Examine your goals and the standards you have set for yourself. If they are unworthy, inefficient or nonexistent, it will be difficult to make significant progress in a productive direction. ADAPTING your mindset and how you’re using your energy is the appropriate response at this time. Use your inner wisdom to adjust to the realities of your new environment. See things through the lens of common sense and inner guidance. Dispense with ungrounded over-indulgences in whatever form they take.

To clear away complications and wasted effort, it may be necessary for you to refocus and look at your situation from a more objective perspective. As you do so, remember the strength and power that lives within you. By ADAPTING to your new awareness and simplifying your life, you will find many unexpected rewards.”

This Game is made up of Intuitive Learning Circles, pertinent questions and positive affirmations that will:

    • give you a new perspective
    • activate your heart wisdom and
    • help you ADAPT to a simpler mindset by clearing up mental and emotional clutter.

Some questions to consider as you play Simplify Your Life are:

“Am I making things more complicated than they need to be?”

“Am I wasting my time and energy chasing after too many things?” or

“How can I focus on the aspects of my life that are most important at this time and prioritize my actions?”

If you choose one of these questions to contemplate for a few minutes and then go through the game, you’ll be able to shift your attitude and refocus your mind very quickly.


Why Simplify Your Life?

The pressures of life seem to increase everyday so we need to find guidance that comes from a reliable source. Go through the sequence anytime you feel scattered or overwhelmed. By going within and allowing your Inner Guidance to show you the way, you can simplify your life, make productive decisions and move forward with greater self confidence while you let the chaos take a back seat.”

How to Play Simplify Your Life:

Simply look at the sequence of Circles below while you ponder the questions or positive affirmations that go with them.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.


Take a few breaths and relax. Use a soft focus to help you go within and access new energy and clarity. What you do with the information you come up with is up to you!

1. To begin, look at this symbol with a soft, relaxed gaze. Repeat to yourself several times:

“I am ready, willing and able to shift my perception from scattered to focused  –  from complexity to simplicity – from distractions to priorities.”

 

2. While looking at this Circle, think about the different activities you are engaged in. Ask yourself:

“Am I putting too much pressure on myself?”

“Am I spreading myself too thin?”

“Have I been seeing this situation honestly?”

 

3. Notice if the whole situation makes you feel anxious or uneasy. Breathe a few times and allow this Circle to help you to calm down and see more clearly.

 

4. Use this Circle from Reiki Chakra Keys to open and balance your third eye chakra. You can do this by focusing your attention on the Circle while you relax and breathe for a few moments. Use these positive affirmations to help:

“I open my intuition and common sense to become aware of what I truly need.” 

 

5. Use this symbol to ask for help from your Soul to simplify your life and balance your priorities. Once you’ve made a sincere request, be patient and listen for guidance.

“I need to _______________.”

Old Soul

 

 

5. Now that you’ve cleared up some of your misperceptions, you can use these next Circles to help you separate fact from fiction. Start by asking yourself:

“What percentage of the work that I’m doing is actually benefitting me?”

“Are there any activities or assumptions I’m making that are actually a waste of my time and pulling me off track?”

If so, can you name what they are?

Does it seem as though you’re just circling around and around without getting what’s really important done? Are you being as direct and efficient as you could be?

Describe what your experience has been like.

 

“Is there clutter I could clear up that would help me get back on track?” 

Is it even your clutter? If it belongs to someone else, use the Circle to visualize sweeping it all up and sending it back to wherever it belongs. 

 

“Am I wasting energy and time due to lack of focus?”

“Is there some other issue that I need to be aware of?”

 

6. Relax for a minute and tune into your solar plexus area. Let the energy get balanced in your 3rd chakra.

 

Is there something about the situation that reminds you of the way your family sometimes behaves? How about someone else that you know? If so, are you willing to let it go? Gently visualize letting that energy go to the Sun and disappearing.

 

 

7. Relax with this image for a minute or two.

“I am willing and able to let go of complications and simplify my life.”

 

8. Take your time and use this Circle to clear confusion or complexities out of your mind. You may see them as a million details, numbers, calculations or just a bunch of heavy smoke.

“I clear away the smoke screen so I can see what would actually help me.”

 

9. As you gaze softly at this symbol from Divine Nature Activated, imagine that you can clear up the communication lines between your mind and your body.

    • If communication lines seem tangled up, see them going to the Sun and disappearing. 
    • If communication seems outdated, see your internal system upgrading.
    • If you seem disconnected, imagine your communication lines straightening out and connecting properly within yourself and the outside world.

(You’ll want  to do this while you’re both crossed and uncrossed over the mid-line of your body).

 

 

10. Once you’re perceiving things more clearly, ask a few more questions:

“What am I struggling with and am I willing to let it go?”

If you are willing, go ahead and send it to the Sun as you did with the others.

If you’re not willing to let it go, at least you now know what’s really going on.

 

11. Now that you’ve gone through the Simplify Your Life Game, see if you can use the Throat Chakra Key to give voice to what’s really important.

“I  access my true voice and can express what I truly need. I need to _______________.”

 

Place your intention in the middle of this Circle and consciously send your energy towards it for improved manifesting. Just like aiming at a bull’s eye!

 

 

11. Help yourself to move forward in the right direction by using this Circle to seal and heal all the holes that have been draining your energy.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

12. Finish the game by making sure the protection of your aura is all sealed and healed – a finishing step that will help your health and focus even more!

 

Congratulations!

Thank yourself for taking the time today to clarify between things that are helpful and those that aren’t. You’ve given voice to what’s important right now and as a result, saved yourself a lot of time and trouble. Not only that, you’ve let go of some epigenetic patterning that’s been cluttering up the situation. This is a positive step in the right direction!

Bring the energy of gratitude in towards the center and let it connect with an inner fountain of gratitude that lives in your heart.

“I am empowered to simplify my life. I am ready, willing and able to follow through on my true priorities.”

Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.


This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!


About the Author

Rheanni Lightwater - Grounding in the TruthRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help simplifying your life.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.