Future Pacing and Hypnotherapy

Future Pacing for Excellence

Future pacing is an extra-intuitive activity that isn’t required, but can really help you excel by anchoring positive outcomes into your Learning Mind…

Rheanni Lightwater - Hypnotherapy and Future PacingIn our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned.


Start Future Pacing by Getting Calm and Relaxed

Use River Medicine to relax and adjust the volume on your senses.

Future Pacing with River MedicineRemember that when your senses are out of balance, it’s easy to get lost and fall out of your natural flow. 

River Medicine beckons us to calm down and flow with the river of life. When we allow this experience, we can hear the truth of the heart and Soul more clearly.

One way to do that is to gaze softly at the Circle and imagine that you’re floating on a calm, benevolent body of water. Take the time to breathe deeply. Once you feel calmer, you’re ready to open your senses to new solutions and gifts. 

Gently remind yourself about your objective:
“What am I proposing to do?”
Then, follow up with,
“If I follow the course of that action, what’s most likely to happen?”

Once you feel more relaxed and calm, use this sequence of Intuitive Learning Circles and positive affirmations to help you future pace with the very best qualities to follow through on what you’ve learned. 


Future Pacing from Intuitive Learning in the New Paradigm

RECALIBRATION

Use this affirmation to recalibrate:

“I willingly release harmful ingredients and access beneficial ingredients*.”

*“Ingredients” include energies, nourishment, guidance, support, etc. Anything that goes into the creation of your experience.

Future Pacing with The Essential HumanIf you need to use the symbols and positive affirmations from The Essential Human to help you access the very best qualities to nurture your intuitive talents, this is a good time to do it.

Choose from numbers 1 – 42 with the same affirmation:

“I willingly release harmful ingredients and access beneficial ingredients.”

Examples

Here are a couple of examples of how you might do that. The first line is about what you want to let go of or close the door on:
“I release harmful, outdated or extreme thinking patterns.”

The second line is about what you want to open up to:
“I now make a commitment to cultivate beneficial thoughts that come from my Soul.”

 

You might also want to confirm that all parts of you know to utilize the beneficial flow of chi’ or life force that’s available in the New Paradigm.

“I project the idea of me using this generative energy out into the future – helping me to manifest my objective successfully in the New Paradigm.”

 

Set Yourself Up for Success

Imagine that you can access your seeds of karma that will help you actualize your objective. Gather the seeds of your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing balanced and helpful _________.”

“I plant new karmic seeds for the conditions I need to be happier, healthier and to actualize my heartfelt objectives.” 

 

Make sure you plant them in your personal garden that lives in your heart.

“I plant beneficial seeds in my garden and ask for blessings in accordance with the highest good. I am securely included in the equation.”

If your garden needs a little tending – weeding, watering, re-organizing, etc. -this is a good time to see it happening in your mind’s eye.

 

Clear Obstructions

Let go of any harmful or inappropriate energies or mental/emotional patterns that no longer serve you. Release them to the Light to be set free and purified.

“I gather destructive patterns or energies and release them to the Light.
I dissolve my connection to them, so that they may be set free and purified.”

Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!

Visualize any hidden channels or sewage pipes for negative energies collapsing in on themselves.

“Old channels of ______________ are collapsing.”

 

Close all holes or leaks that lead back to illness, suffering or disappointment.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

Empowerment

Now you’re ready for your Soul to connect you with the grail of gratitude located in your heart center / personal garden and use it to empower your highest good.

“I use my Soul’s divine connection to nourish what’s in my highest good.”

“I am empowered to learn how I can strengthen ________ and _________.”

Grounding

Being grounded helps you bring what you’ve learned “down to Earth” so you can increase productivity and actualize your objective. Get yourself grounded in the New Paradigm before you complete this process.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am present and grounded in the New Paradigm.”

 

Future Pacing – Projecting Success into the Future

Now you’re ready to tune into the Center of your being. Go within and ask your heart:

How will it feel to actualize my objective in the future?

What about later today or tomorrow?
A month from now?
How does it feel a year from now?

Completion

The mind intuitively appreciates closure. Finish it all up now by sealing and healing any holes that lead back to old, harmful pathways of suffering.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s intended path.”

Closure for Mind Body Healing

Congratulations!

You can thank yourself for taking the time today to learn how Future Pacing can accelerate your learning and ability to manifest your objective in the New Paradigm – a gift that will surely keep on giving!

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

 


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About the AuthorRheanni Lightwater - How to Trust Your Gut Instinct

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Hypnotherapy, Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, and other Shamanic Clearing Techniques.

Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Intuitive Learning Circles should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.

Reduce Confusion

Do You Need to Reduce Confusion?

Welcome to an energy clearing that uses the Intuitive Learning Circles to help you reduce confusion and set things right by activating your imagination and renegotiating key agreements about your identity.

Reduce Confusion About Your Identity

If you are in the process of changing your career, where you live, your relationships or your priorities, you’re finding out how much energy old identities hold and how hard it can be to let them go. The stories we keep up about ourselves are powerful and take a lot of energy.

Perhaps you’re making changes in your family life. Maybe the career you invested so much in is no longer relevant. You may want to retire or even wonder whether the whole way you’ve been thinking about yourself is harmful to your well being.

So often, when we want a change, we think it will just happen automatically!

It’s easy to forget that you had agreements around those relationships or activities. They motivated you and literally structured how you went about your day. The habits, memories and intentions that came with them helped you generate your life up until this point and have become part of your identity. That identity could also have roots in collective, past life or ancestral experiences. Regardless of how they got there, they are all important and need to be tended to, even the difficult ones!

To Reduce Confusion it’s important to examine Soul Contracts and other agreements to see if they need to be either:

  • Kept
  • Released completely or
  • Re-negotiated to adjust to what’s needed now.

Use the Circle of Condor to help you sort through all the confusing cogs and wheels turning round in your mind.

You may say, “I don’t have time for this right now. There’s too much going on. It doesn’t really matter, does it?”

Yes, it does matter, because you matter. Your relationships matter. What you do matters. In fact, when there’s a lot going on, that’s the very best time to examine who you are and who you want to be.

If you just barge forward into what you think you want now at this pivotal time in your life without handling your agreements, you’ll simply go back to what you’ve always done before. The times are too significant to go back to the old status quo! That will just make things harder for everyone – especially you!

If you’re willing to slow down just a little, and make your agreements a priority now rather than later, you can free up a lot of repressed or negative energy. Even more importantly, you’ll be amazed at how much conflict and confusion you can bypass altogether!

When you can be fully present and without attachments to the old story, whatever your future holds will have much less baggage.

Wisdom tells us, “when one door closes, another one opens.” and “what you put out, comes back to you.” The principles behind re-negotiating healthy agreements absolutely concur with those ideas. If we don’t change our agreements – especially institutional, cultural agreements – the old stories will keep coming back to us even when we thought we had outgrown them!

The intention of this mind exercise is to acknowledge who you’ve been and where you’ve come from by examining your agreements with respect so that you are truly free and open to create your new identity!

In this experience, you’re going to create a ceremony for reducing confusion and preparing for a prosperous new beginning by using your imagination, intuition and common sense to paint a new picture. All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. If you want, bring along something to write on or draw with!


Mind Body Integration

Mind Body Integration - Self-care for loss

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Begin by bringing in your Soul and Higher Self to oversee the process of reducing confusion around your identity.

Relax and gaze softly at the Circle for Old Sol. Bring your attention to the center area of your body.

Old Soul

 

Breathe deeply and open up communication with your heart and Soul.

Use this Circle for the Vine of Your Soul in the same way to help you to know what’s truly important to you about making this transition safely and effectively.

 

Connect with the new flow of life energy.

There is a new, generative energy available for healing, protection and manifesting and this symbol will help you open up to it.

Meditate on Divine Protection for as long as you like, both crossed and uncrossed.

Imagine that you can close down destructive energy channels from the past. Then use the center of the Circle to help you connect with new channels of communication that are generative and life affirming.

 

Prepare to release your current conception of yourself.

This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’d like to change?

Personality Chakra Key

Now, go deeper and relax some more… imagine how you would prefer to see yourself.

 

Enlist help for releasing attachments and stuck energy.

Use this Key to soften and neutralize the energy around how you’ve been seeing yourself. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – helping you to let go.

Soul Star Attachment Key

If you like, go back up to the Personality Chakra Key and see if anything has changed. Repeat the process as many times as you like.

 

The Importance of Agreements ~

The mind works through agreements. Transitioning out of an identity and setting up a new life goes so much easier when you consciously change agreements with the parts of your life that are over and done with.

That includes complicated contracts or agreements around relationships: the people, the places and the organizations that you’re going to be moving beyond. Those relationships may not be over, but surely they are going to change!

Clear up the complications with  this Soul Contract Circle by letting go of agreements and outdated obligations that are cluttering up your mind. You’ll know that you’re done when the energy feels freed up.

 

If you’ve completed an important project with a person, an organization or a special place, you’ll want to acknowledge it with respect.

See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame. This would include agreements with places you used to live in or frequent, agreements about raising children, building a career, finishing school or being in a relationship of any kind. You have completed that project successfully and what you did with that mattered!

“I let go of all Soul Contracts that are complete – over and done with with grace and gratitude.”

I respectfully allow the necessary changes to take place.”

 

You also have agreements with yourself that need to be released or renegotiated in order to reduce confusion about who you are now.

You may have made an agreement with yourself about yourself when you were younger. You could have decided that certain things just weren’t going to be possible for you, so why try? You may have given way your power, your space or even your body! If those agreements are still operating somewhere in your psyche, you can release them now with this Circle.

Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine.

As you move up, you can imagine locks unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that gently, both crossed and uncrossed. Here’s some suggested affirmations:

I let go of finished agreements around the identity of __________.”

“I let go of being abused, disempowered, confused or _________. I am free of any enslavement. My Soul is now in charge of who I am, what I’m able to do and how I behave. I matter and what I do matters.” 

I release agreements that interfere with my health, my productivity, prosperity and self-confidence. I decide that my body and mind is no longer a place for _______ or ________.”

“I utilize my gifts and talents to create ________ and ________.” Etc. You get the idea!

 

Reduce Confusion by “Setting Things Right” ~

A helpful metaphor for setting things right is to think of your life like a puzzle. That puzzle consists of many pieces – like your karma and other aspects of your Soul or Essential Self, including various skills, dreams, talents and gifts.

If you don’t have all your puzzle pieces or if you’ve gotten your pieces mixed up in someone else’s puzzle, things won’t come together correctly.

Think about it. If you have a box of puzzle pieces from five different puzzles, it’s going to be very difficult to sort out what really needs to happen. Whose puzzle is it?

Even worse, what if you realize that you’re not working on your puzzle at all? That would really explain your confusion! Until you’ve set things right, you will continue to be confused and unable to put it all together.

 

Use these positive affirmations to help you set things right:
“My life is a puzzle that I’m putting together. I’m willing to set things right in accordance with what I need now.”

“I decide to release any puzzle or puzzle pieces that don’t belong with me and call back those that do.” Visualize the transfer taking place.

“I work on my puzzle and allow others to work on theirs.” Visualize your Soul’s true puzzle coming together, with every piece in place!

Stay with it until the energy subsides.

 

Now you can get completely present so you can make sense of things and reclaim Soul Integrity.

Relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated.

Opening that Third Chakra is an important part of setting things right.

If you need extra help, scroll back up to the Soul Star Attachment Key.

 

Now You’re Ready to Clear Up Old Baggage.

With this new awareness, you can go into more detail. Consciously let go of anything that doesn’t really belong to you and needs to be returned. A lot of this is energetic in nature so, it’s best to imagine those things going to the Light. If you think of something that you actually, physically need to return to someone, make a note of it and plan to return it.

“I decide to reduce confusion by returning anything that belongs to someone else. That includes their confusion! All debts, confusions and misunderstandings are set right.”

Do that both crossed and uncrossed.

 

Establish Autonomy.

You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, fear, anger, jealousy, co-dependence or any kind of pain and suffering. They need their energy to help themselves, so send it back to them or wherever it belongs in accordance with the highest good. We want everyone to be free to move on.

 

Establish Reciprocity.

As part of setting things right, you need to reciprocate. For example, there could be some people that you cling to as well. You will want to reclaim your authority by recalling all your Essential parts and/or functions that have attached to others, yet really belong with you.

“I call back all parts of my Soul or Essential Self that need to be reclaimed.”

Include your personal power, your principles, your energy, dreams, special abilities, talents and gifts. You will need these things as you create your new identity.

Forgive old debts and resentments.

If you’re willing to let go of any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you! Remember, what you put out comes back to you, so it’s in your own best interests to forgive yourself and put those conflicts to rest by letting them go to the Light.

If you like, you can imagine a beautiful Light opening up to you with a place for you to surrender your resentments and disagreements. All debts are forgiven.

 

Repair any reversals or glitches in your energy system that would prevent resolution.

Use this Repair Key to help you make corrections. Relax and sense your overall energy. If it feels jagged, reversed or disjointed, stay with the Key until the energy smooths out.

Continue crossing and uncrossing over the midline of your body until you can feel the unique energy of your Soul coming through.

 

Release any old, out of date or harmful Intentions.

Now is a good time to clear up any old intentions and unconscious attachments that go along with it.
Deeply relax as you gaze into the center open space of this Circle for the grandmother of tobacco – Mapacho. Imagine any prayer, wish, intention or agenda that may be keeping you attached to your old identities.

Release them like wisps of smoke, clearing the way to reveal forgotten seeds of desire, aversion and ignorance, including other harmful intentions such as ancestral curses, filial and financial obligations and outdated societal vows.

These could include intentions from past lives or earlier in this life. You might be carrying them for others because of a family identity of “fixer,” “rebel” or “scapegoat”.
It’s tremendously beneficial to clear them out now, so that you don’t inadvertently reignite them when you move forward with your new choices.

 

Now it’s time to call back lost or confused aspects of your Essence.

This is like a Soul Retrieval. Use this Soul Prayer Chart to call back all parts of your Essence that may have gotten lost or fragmented along the way in your life.

“I reclaim my Essence with appreciation and gratitude.” 

Energy Medicine for the New Paradigm

Note: It’s worth it to think back on any special places or experiences you’ve released your agreements with. A fragmented part of yourself could very likely be stuck or wandering around in those places. Call them back so that you can live in wholeness!

 

Shine Light on who you really are.

Opening up to the Light will help you bring in a new vision of who you can be and what is possible for you to experience now.

“I let the Light shine in.”

“I illuminate a new vision of me doing _________ and being ___________.”

 

Empower your ability to change.

“My Heart is open. My Soul is in charge and I am empowered to connect through joy and gratitude.”

“My new identity is empowered through Divine Connection to my Source.”

 

Clear Destructive Emotional or Mental Patterns.

There are probably many old patterns that need to be cleared away by now. Use this symbol to dissolve any harmful mental or emotional patterns that are ready to be transmuted. See those attachments or behavioral structures like a large cloud bank that you can consciously send to the Light. Dissolve them into pure sunlight – the darkness all gone.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of health, happiness and life – not illness, unhappiness and destruction!

 

Close the doors to other confusing pathways, so that the door your Soul wants to open can open.

Let this Circle help you close those old doors and pathways so that you can reduce confusion and your new path can become clear.

“All doors, holes or pathways are sealed and healed.

I follow the direction of my Soul’s protection.” 

 

Express gratitude and get grounded.

Finally! Thank all the people, places and experiences that have been a part of your life. Whether you liked them or not, they have helped you become who you are today. Put both feet on the floor and get grounded in the New Paradigm based on equity, cooperation and sustainable prosperity.

This is a good time to find and follow through on a simple action that you know will help you reduce confusion and move on.


This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

 


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Rheanni Lightwater

Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Past Life Clearing and Soul Retrieval in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom. 

Call to make your appointment today:


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Feng Shui Assessment

Invest in a Feng Shui Assessment For Your Home to Enhance Your Health, Happiness and Prosperity ~

Feng Shui (pronunced “fung shway”) is a Chinese term that means “wind and water” symbolizing the natural flow of “chi” or life energy that flows through our environment and supports life. Predating Taoism and Confucianism, this ancient art of flow and placement in one’s environment has been used to facilitate balance and well being in every important aspect of life. It has also been used to ensure that we are in the “right place at the right time.”

Certain changes in your life may cause an imbalance that would benefit from a Feng Shui Assessment or Re-assessment including:

  • Health – illness, accidents, sudden sensitivity to environment, death.
  • Relationship Changes – engagements, marriage, births, divorce, children or other family members moving out or in.
  • Safety – serious or frequent injury, robbery, assault or other forms of violence.
  • Financial – sudden downturn in business, loss of job, difficulty holding a job or changing careers, bankruptcy.
  • Moving or remodeling.
  • General changes of direction – in lifestyle, livelihood, personal health and goals.

As you can see, a feng shui assessment can be very useful anytime you’re going through a significant change. Even a change of seasons.

Feng Shui AssessmentThe process we use at Soul Resources helps you to change the energy and optimize your chances for success in all areas of your life.

An effective Feng Shui clearing can literally clear the energy running through your home or office. The process can also help you to correct instability and “take apart” destructive patterns that are causing you and your family harm. Once the imbalances are corrected in your environment, personal growth and health is enhanced. Your sense of timing improves, chaos is reduced and changes in life direction are supported.

Rheanni Lightwater specializes in Space Clearing and Feng Shui Assessments in Santa Fe NM 

Rheanni Lightwater - Feng Shui Assessment
Reiki Master, Hypnotherapist, Medical Intuitive

and also serves the Albuquerque, Rio Rancho and surrounding New Mexico area.

Enjoy her colorful Feng Shui Healing Art to enhance the chi and empower your intentions.

What can an Intuitive Feng Shui Consultation do for you?

• Set up an overall atmosphere that is welcoming, warm and comfortable.

• Establish clear goals and positive input to enhance all major aspects of your life and personal growth: career, self-cultivation, health, family, wealth and prosperity, reputation, love and marriage, creativity, children, helpful people and travel.

• Bring a more harmonious flow into your environment so that you increase productivity and more easily achieve your goals.

• Provide tips and assistance in each bagua area to make significant life changes such as: getting married, having children and new career directions.


Success Stories 


Your environment has a profound affect on your mood, health and prosperity.
Experience the difference.

How does the energy in your home or office measure up?

~ Do you feel safe?
~ Is the atmosphere open & welcoming?
~ Does it feel peaceful?
~ Can you relax & be comfortable?
~ Can you have fun there?
~ Are people getting along well?
~ Is it orderly & convenient?
~ Do you feel prosperous?
~ What about happiness – does it make you smile inside?
~ Is the atmosphere warm & cheerful?
~ Is there flexibility to grow & expand?
~ Does it feel healthy?

If you answered “no” to three or more of these questions, you can significantly benefit from a feng shui consultation.


Appointments ~

The objectives of each Feng Shui consultation are unique, based on your individual needs. For that reason, Rheanni offers a complimentary 15 minute interview to determine if this kind of session would be effective for you. After that, you will be asked to fill out a Client  Feng Shui Intake Form to clarify your concerns and goals.

Client  Feng Shui Intake Form

Clearing and Set Up Sessions are $145.00 per hour, + NM Sales Tax. An average session takes between 1 1/2 to 3 hours. Follow up recommendations are billed at $80.00 per hour.

If a property is being prepared for selling, Realtors need only be present to open up the house and provide any pertinent information. Owners are encouraged to be present.

Properties outside of the Santa Fe area require a reasonable fee to accommodate the time and distance traveled.

Some services can be provided online over Zoom. Call Rheanni at (505) 271-4612 (Mountain Standard Time) to see if this option will work for you.

Rheanni Lightwater CHT, CKP

business (505) 271-4612
Soul Resources, LLC – Santa Fe, New Mexico email: info@
soulresourcesllc.com

Gift Certificates are Available

Mind Body Healing Gift Certificates

 


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