Power Circle – Rabbit Tracks
Manifesting in 2023 with Kuan Yin’s Power Circle and Rabbit Tracks
Tuning in and going with the flow of nature is a difficult thing for most human beings. We’ve been trained since childhood to use force and effort to accomplish our aims. In fact, in many circles, it’s considered a weakness to behave in any other way.
Since 2009, Kuan Yin has been co-creating with us to find another, more peaceful way for those who truly desire to create in alignment with Nature. The overall objective of the plan has been to experience the abundance and joy of surrendering to the flow of creativity or “happiness”.
The purpose of each Stage in the Power Circle of Life is to illuminate how you can be more in the flow in any situation and this year, Kuan Yin has partnered with the Rabbit Animal Totem to help us manifest more effectively in the New Paradigm…
Power Circle – Rabbit Tracks
With this series of Power Circle Games we will get to know the gentle and considerate qualities of the Rabbit and learn to utilize her quiet courage and quick response to danger.
Rabbit positive energy traits: Docile. Peaceful. Fertile. Tender. Quiet. Gentle. Cautious and Considerate.
Reversed energy traits: Irresolute. Skittish. Stubborn. Timid. Escapist and tending to Procrastination.
in addition, Rabbit’s fertility and connection with family, community and prosperity is legendary. She lives in groups and has learned to be considerate of the neighbors living in her warren.
Living in common ground is her home turf. What a lovely metaphor and teaching for us human beings at this time!
Before you get started with the Power Circle, contemplate a few basic questions with the Rabbit Feng Shui Mandala –
If you’re heading down an entirely new path, ask yourself: “What is important about taking this path? Is it worth it? Does this feel right? Could I be tricking myself?” The trickster aspect of Rabbit medicine knows better than to fight with things that are out of her league or to follow a path that has led to danger in the past.
If you’ve been down this road before, ask yourself, “What is the benefit of returning here? Has it yielded benefits in the past? How did they turn out? What, if anything, doesn’t smell right about this? What would be different this time?” Rabbit knows from experience that fear, malice and sabotage have a distinct smell. She knows when it’s wise to retreat and tend to the safety of her own burrow.
In this set of games, you will learn to recognize if something is off, dangerous or out of sync. Then, you will use that information to help you make corrections so you can be more healthy, peaceful and prosperous – a blueprint for happiness!
Invite the Rabbit’s quiet courage and cooperative nature to inspire new ways to communicate and relate with one another this Summer in the New Paradigm.
What Process Is Best for Me – Right Now?
There are 10 Stages of the Power Circle of Life to choose from ~
1. Inspiration
2. Attention
3. Intention
4. Adaptation
5. Perception
6. Organization
7. Decision
8. Determination
9. Celebration
10. Completion
Each Stage has a game that Rabbit and Kuan Yin recommends for successful manifesting in 2023. Please note: Many people are feeling completely stuck. If that’s happening for you, start with Blockages to Happiness.
The first step is to take a moment to look at Old Soul (your higher guidance) and think about what you’re hoping to create. Then, ask your heart:
“What Stage would be most useful for me to look at now?”
Or you could ask yourself:
“Which number between 1 and 10 represents the best self awareness process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because your Higher Self has access to information that you do not. Trust your first response and explore the exercise anyway. Rabbit is particularly good at sniffing out trouble that needs to be handled before you commit to jumping down that Rabbit Hole!
If you have a journal, make notes of important insights and ideas that come to you during the process, or use the back of the paper if you prefer. Feel free to sketch if you like. This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Rabbit, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more private coaching. Her contact info can be found at the bottom of this page…
1. Inspiration – Birthing a Heartfelt Desire
Rabbit says, “When you come upon tasty morsels and helpful resources, take full advantage of the opportunity.” Without a doubt, she recommends using prosperous energy to manifest prosperity. Enhance and refine your awareness of what is genuinely beneficial to your health, your projects and your relationships.
Confirm that What You Want to Nourish Will Nourish You. (Three Parts)
2. Attention – Focusing the Desire
Rabbit warns, “If you don’t feel it’s safe to go down a rabbit hole, don’t go down it! If you decide to travel a path that doesn’t feel joyful, you probably won’t enjoy it once you get to your destination!” Find a way out of this no-win situation by taking some time in the beginning to examine what’s really going on and make joy your priority.
Get a New Perspective by Going For Joy, Rather than Perfection.
3. Intention – Voicing the Desire
Rabbit is known as a trickster, but she also doesn’t want to get tricked herself! “Make sure your intentions don’t have hidden sabotage buried in them and ask for help from those who are liable to give it.” Commune with your Soul to create an authentic request that will bring together the needed elements for attracting your highest good.
Ask for Healing from the Past and Set New Intentions for Peace and Prosperity.
4. Adaptation – Expanding an Awareness of the Possibilities
When something has gone awry with your plans yet another time, Rabbit recommends digging down into the details. “Be careful whose garden you’re nibbling from. Meddling in other people’s business is always a dangerous proposition!” You may need to go back to where the misunderstanding began to find the right pieces to your puzzle.
Use the Power of Your Word to Let Go of Old Conflicts and Confusion.
5. Perception – Activating the Imagination
Rabbit tells us not to get tricked by our own imaginations. “Don’t let old habits and limitations fool you! When making changes or starting something new – make sure your vision is uplifting, safe and prosperous.” Are you seeing it right? What criteria are you using? If you sincerely ask for the very best you’re liable to get it.
Use Your Imagination to Help You Visualize Success.
6. Organization – Refine and Prioritize
“Before you jump into a rabbit hole – ask yourself if you’ve been trying to do too much or chasing after too many things. Secondly, check that you’re following your true priorities. Thirdly – in case your plan doesn’t work out – make sure you have a way out.” Your Soul has a distinct feel and its own ways of creating happiness. Make sure your energy, efforts and direction are organized around and guided by the simplicity of your Soul.
7. Decision – Conscious Alignment of Energy
Rabbit medicine has good advice about making decisions in CHANGING conditions… “Keep alert and flexible. Take advantage when true opportunities present themselves. However, things could change quickly. If you find yourself in a dangerous place, get out of there, post haste! When escape is out of the question, patiently wait for an opening or solutions to present themselves. Then, once they do – take quick action.”
Use Intuitive Guidance for Decisions and Specific Actions to Take.
8. Determination – Follow Through
Following through effectively is the Art of making sure your actions are timed correctly and that you trust your instincts about what you’re getting into. Let Rabbit help you develop an extra-sensory awareness about avoiding DANGER and being in the right place at the right time. “Train yourself to refine your senses. Fear and malice have a distinct smell, learn to recognize them.”
Develop Precognition and Stay Out of Trouble.
9. Celebration – Experience of Success and Satisfaction
Rabbit knows that loving and taking good care of herself is the essence of her well-being and prosperity. She wants you to know that whether or not you know it, you are loved! Your true guides and angelic guardians love and care about you. “We just want to be sure you’re showing up for yourself in the ways that you need to be truly successful.”
Take a Quiz to Know How Well You’re Showing Up for Yourself.
10. Completion – Acceptance of the Circle of Life
“The end of a cycle is the very best time to rest. Make sure your past business is finished so that you can be rested and fully able to commit yourself to the next cycle of creation.” Accept the importance of your karmic lessons and recollect yourself. Finish up any kind of business that needs finishing so that you can be more successful with what you want to create next.
Gather Your Essence and Integrate What’s Happened.
Please note: Many people are feeling completely stuck because they have chronic UNFINISHED BUSINESS where the psyche is unable to move on. If that’s happening for you, start with going through Blockages to Happiness.
Are You Ready to Sign up?
Find out about Intuition Training for Personal Growth with us!
If you are interested in private or group coaching using the Power Circles of Life, contact Rheanni Lightwater.
Rheanni is the Author of Gifts from the Rainforest, where she shares wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Sessions with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Reform Your Relationship with Your Environment
Reform and Liberate for the New Paradigm
First, a word about environmental changes and getting a grasp on the larger picture… Most people know on the unconscious level that a shift has occurred. However, the conscious mind may still be acting as if everything’s still the same. In order to REFORM and LIBERATE ourselves from the old paradigm appropriately, our minds will need signs and maps to assist us to navigate the new terrain. That is the reason and purpose for all the symbols and Intuitive Learning Circles on this website.
For example, If you meditate on the “map” available in this image, your mind can get a better grasp of what it can organize around in the New Paradigm we are in. This is the imprint of common ground based on cooperation, joy, equality and sustainable prosperity.
Whenever conditions change, it follows that we’ll need to REFORM our intentions and LIBERATE our outmoded relationship with our environment.
For years, Kuan Yin has been saying that the way we humans have been living will have to radically change. Luckily, I was willing to listen and took some time every day to be sure I knew my relationship with my environment. Now that the flow of the Tao (the Gate of Life) is operating out of the influence of Air, rather than Water, many, many, many conditions have changed and are continuing to change at a far quicker pace than they ever have before.
This Transformation Game contains her latest advice after the “still point” of the Solstice season between 2022 and 2023.
As always, her advice is direct and to the point.
REFORM and Recalibrate How You’re Interacting with the Flow of Life or Chi’ ~
The change in the quality of energy flow is significant when its dominant quality changes from Water to Air.
The Element of Air is about mental activity: Rational thought, putting concepts into words, discernment, understanding, decision. Successful projects include these components:
- Clear messaging.
- Clear intention (single-minded, straightforward, simple).
- Motivation to cooperate.
- Access to beneficial karma that will support the objective.
Therefore, unity of thought, simplicity, being straightforward and having the karma to follow through will effectively “cut through” any difficulties you’re having with your environment.
Check in with these questions:
Are my thoughts positive?
Is my intention clear?
Is my motivation life affirming?
Do I have the appropriate karma and reasoning to follow through successfully?
Reform Your Agreements
The energy of our agreements are important to release as part of this transformation because our agreements organize how we navigate through life. We each have agreements about ourselves, our relationships with others and our relationships with life and the environment. Some Soul Contracts are individual, while others are collective and tribal. You can keep them, you can break them or you can renegotiate them.
Your nervous system also holds the energy of those agreements. This Circle can help you to release or renegotiate any agreements that no longer serves you. To let go, start at the bottom of the line and the bottom of your spine.
As you move up, you can imagine a violet flame LIBERATING each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed.
By doing so, you free up a lot of energy and effort that’s tangled up with the way things used to be which could be creating a lot of confusion or even health problems for you.
An environmental shift of this magnitude requires both internal and external changes.
Make new agreements with yourself to REFORM how you are interacting with the Elements of Water and Air so that you can work with them, rather than against them. Think about the difference between how you move when you’re wading through water as opposed to strolling down the street. It takes much less effort to move through Air.
Release how you interacted with the Water dominated, emotional energy of Pisces and make new agreements to mindfully generate life with the Air energy of Aquarius.
“I REFORM how I utilize the Elements of Water and Air to create life in the New Paradigm.”
“It will help to slow down and use much less force for accomplishing my aims.”
In addition, the out-dated system of the Patriarchy currently affirms that you use and pollute the Land in whatever way you like. Rather than cultivating Mother Earth’s resources in a sustainable way, this system has aggressively extracted them and used her as a garbage dump for leftover trash and unwanted emotional garbage.
Release your agreement to use Earth in that way and set up new agreements for a healthy and equitable relationship with the Land.
“I release agreements to use Earth as a dumping ground.”
“I also release any agreement to be used as a dumping ground myself.”
“Instead, I choose to plant seeds of karma that will result in equitable co-operation, healthy balance, sustainable prosperity and personal responsibility.”
“I choose to respect myself and the Earth.”
Another agreement to change would be to SOURCE your intentions for life from a place of gratitude and joy, rather than from a grumpy, greedy or vengeful place.
“I release agreements to source from conflict, greed, resentment or revenge.”
“I now Source from Gratitude and Joy.”
If you have a copy of The Essential Human, ask if all aspects of your Essence are on board with making this change…
Another change that’s needed is in how we relate to and utilize the Element of Water.
Unfortunately, many people use toxic, stagnant yin water energy to process their feelings and to interact with others. This “stuck” energy relates to current social tendencies such as apathy, resistance, self-pity, co-dependence and laziness. Meditate on this symbol for a few minutes and then release any agreements you have to utilize it in your internal or external processes:
“I let go of old, heavy, stagnant or destructive flows of Water.”
Utilize pure Water to process and clear emotions.
Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and the residual effects of past indifference and abuse.
This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:
“I now make a conscious decision to use pure, life affirming Water to process my emotions and create vibrant health.”
There are also changes around the archetypal Animal energy from the Chinese Zodiac:
We have just left Year of the Black Yang Water Tiger. The arrogant, grandiose and ferocious nature of the Tiger has left it’s mark in obvious ways throughout the past year.
The Year of the Yin Water Rabbit officially started on January 22nd, 2023.
The beneficial qualities of the Rabbit are said to be: Docile. Peaceful. Fertile. Tender. Quiet. Gentle. Cautious and Considerate. Her fertility and connection with Family, Community and Prosperity is legendary.
Her more challenging qualities are liable to be: Irresolute. Skittish. Stubborn. Timid. Escapist and tending to Procrastination.
Rabbit is considered by many to be a trickster, however, if you are willing and able to make friends with her, she’s very good about warning you when somethings amiss. Because she’s so finely attuned to the passing scents of predators, she knows quick and clever ways to escape from any danger she may sense in her vicinity. If you ask nicely, she will help you to do the same: Does Rabbit sense any present danger for you? If so, is it near or far? Is there a place or activity that that would be better to avoid? What is her advice?
She’s also very good at sniffing out prosperity by finding the tastiest morsels, the coziest warrens and following the most profitable opportunities. Does she sense any valuable opportunities for you? What kind of activity would benefit you most right now?
Finally, the nature of chi’ or life force flowing through the Tao has changed to an Air based flow rather than the previous Water based flow.
Let this symbol help you make the adjustment needed.
“I close down all harmful energy channels from the old paradigm.”
“I allow my mind and body to acclimate to this lighter, quicker life force.”
“I learn to receive generative life force and use it in my relationship with my environment.”
Of course, this will all take some time to integrate. The adjustments needed won’t just happen on their own. In this new environment, having integrity in thought, word and deed is the best way to manifest genuine happiness. It’s worth it to take your time as you learn to navigate all these changes. Be proactive and intentional with what you want to set up for yourself.
‘Know what you want, know what makes you feel good about your Self, know what brings you into harmony with others. These are your guidelines and principles’.”
So that’s a lot of changes to adjust to. If you need to you can go through Future Pacing to clear up any harmful energy patterns.
You are invited to Sign Up for the Intuitive Learning Circle Ezine
REFORM and Recalibrate has been put together by Rheanni Lightwater, CHT, Reiki Master Teacher and Feng Shui Consultant.
If you would like more help, find out about Rheanni’s Feng Shui Consultations and Clearings (Long Distance or Visit Santa Fe)
Online consultations are available with Rheanni (Ray-ah-nee). Call or text her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
What did you learn?
CONTEMPLATING Your Life: What Did You Learn?
We are all being challenged to contemplate and REFORM certain aspects of our lives and create a new path forward.
Can we effectively let go of the old paradigm based on greed, fear and extremism while we intentionally move into a New Paradigm based on co-operation, equity and sustainable prosperity?
Kuan Yin has been helping us to transition through a variety of readings, games and Power Circles since 2009. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos.
The Great Conjunction on Winter Solstice 2020 marked the official start of what some call the Aquarian Age. Kuan Yin simply refers to it as a New Paradigm based on the Common Good. Her guidance for this game comes from Hexagram #20 CONTEMPLATING:
“the hexagram CONTEMPLATING indicates that there is work to be done in regard to the object of your inquiry. Seriously contemplate the situation and grasp its true meaning and direction of development. Once you understand it, influence and change it wherever necessary.” ~The I Ching Workbook, R.L Wing
To help you better connect with her assistance, Kuan Yin uses the Intuitive Learning Circles to communicate through meditation, positive affirmations and visualization.
Mind Body Integration
For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while CONTEMPLATING Kuan Yins words. Your intuition will come forward and give you the help that you seek.
What Did You Learn?
Often our need to be right keeps us from learning what we need to know about difficult situations. The intent of this game is to breakthrough that tendency so that we can do better in the future. We do that by CONTEMPLATING our answers to these questions:
- How can we learn from our mistakes, missteps and miscommunications?
- How can we be kind to ourselves and come up with real solutions to follow through on that will help things go better moving forward?
First, get out some paper and something to write or draw with. Give yourself permission to draw or color during this exercise. Notes to yourself don’t have to be linear!
Next, choose an experience that you know you need help with and are willing to look at honestly. Examples might be: What did I learn in the decade between from 2012 and 2022? During the pandemic? In my previous relationship? In how I handle conflict at work? You can make your inquiry as specific or general as you like. Make a note or image of what this inquiry is about.
Then, let’s agree that your responses are for you and that you don’t have to share them with anyone else, unless you want to. This game is for you!
Soul Guidance
Relax into this symbol and the question and ask for general intuitive information about your situation from Old Sol.
“What do I need to know about this? What would be helpful?”
“Is something missing? Is something lost?
Do I need to let go of something?
Quickly make a note of any answers that come up. You don’t need to understand at this point. Just write down any answers that come to you.
You may want to get additional help from Gifts from the Rainforest. If so, ask for a number between 1 and 58 and follow the instructions for accessing intuition.
Sometimes our experiences can be pretty rough, yet somehow we make it through. How do we know what worked and what didn’t?
This energy clearing is designed to help you relax and look back at what you’ve learned about a significant life event, now that you can be more objective…
1. Begin by taking a few deep breaths. It’s possible that your experience and the transition coming out of it has been stressful and you still may be feeling it. Use this Circle to help you relax and release some of that tension. Releasing tension can do a lot to prevent or relieve many symptoms of ptsd.
Did this experience contain a lot of CONFLICT, anxiety or frustration for you? Did you feel a lot of judgement or fear? Are you concerned that you might return to certain energies and attitudes that were prevalent then?
If so, relax and imagine that the lines in this first Circle are softening and melting the tension away. Let your shoulders drop and your jaw unclench. Every time you take a deep breath, that feeling loosens up. Take all the time you need with this.
2. Imagine you can open the doors and windows and get a breath of fresh air. It’s been pretty musty in there!
Continue breathing and if you can, imagine you can actually relax the tension in the space around you. Go ahead and move around or stretch if you need to.
3. Let your senses come back into balance. Some of them may have gotten turned up too high. Some may have shut down completely. You can adjust the volume now.
You might imagine that you’re lying next to a beautiful lake or river, enjoying a gentle breeze, with the sunlight dancing on the water. How refreshing!
Once you’ve taken this time to refresh yourself, notice how different the energy feels now rather than how it did just a few minutes ago. You can let go of all that chaos now.
4. Okay. Now we’re ready to dive in with the main question:
What did you learn from _____________________?
Use this Circle to gather pertinent information from your unconscious mind about that experience.
5. What did you learn about yourself and how you react?
6. Kuan Yin wants to know: What do you still need to learn? Is there anything unresolved? What would you like to have happen going forward?
Let this Reiki Chakra Key strengthen your Heart and bring truly beneficial lessons into greater awareness and balance.
Continue to breathe until you feel the energy there can radiate out, like a beautiful star!
7. Is there still a CONFLICT left over from that experience? Is it your conflict or someone else’s?
How might you handle conflict differently now?
What have you learned about safety, responsibility, boundaries, freedom, etc? Take each specific concern one at a time.
What do they mean to you now that’s different from what it was during that experience? Gather up all that unconscious information!
8. What did you learned about fear or anxiety and how you handle it?
What did you learn about protecting yourself?
9. Did you internalize a lot of things? If so, how did you handle that? What did you learn about that?
If you didn’t take things too personally, what do you think was the secret to your success?
10. What did you learn about taking good care of yourself?
What became apparent?
What was the area of most personal growth for you?
Would you like to integrate any benefits you learned about those things?
What are your priorities after all of this? What matters the most?
11. Do you feel that any changes happened that affected your sense of identity and purpose?
What wisdom does your Soul want you to take with you about that?
12. What did you learn about nourishing yourself? What did you change in regard to that? Is it still serving you now? Do you need time to digest and integrate what you learned?
Are you tapping into beneficial nourishment now?
13. Are there parts of you that are still caught up in what happened?
If so, see if you can gently and patiently pull your energy back from that experience.
14. Do you have any objects in your environment that are keeping you unconsciously connected to that period of time?
Is there any room or part of the building(s) that feels blocked, dead or unable to ground in the New Paradigm?
15. Are there any new decisions you would like to make as a result of what you learned?
What would you like to decide differently about dealing with change? How about taking care of others? What have you decided about standing up for yourself and maintaining healthy boundaries? How will you now deal with deception, neglect or misuse of authority?
16. What new agreements or intentions do you need to make after that experience?
What new intentions do you want to make about dealing with change? How about taking care of others? What new intentions do you need to make about standing up for yourself and maintaining healthy boundaries? What are your intentions about dealing with deception, neglect or misuse of authority?
17. Let yourself relax for a few minutes while you get centered and find a strong connection in your heart center to empower the positive changes you would like to make.
Ask your Soul to help you integrate all that you’ve learned and use it to empower your highest good as you move into this next phase of your life.
“I empower the wisdom I’ve gained from this experience.”
18. What is the very best thing you can do to help yourself in the here and now?
19. Take a moment to close down any drains from that period of time that are affecting your energy, your business, your health and your happiness.
20. To finish this game, gaze at this last symbol and consciously close any harmful or chaotic energy channels that may still be open from your experience of that time.
“I close down all harmful energy channels.”
Be sure to do that both crossed and uncrossed over the midline of your body.
You’ll know that the harmful channels are closed when the emotional chaos stops. Once that happens, gently and patiently acknowledge your new relationship with generative life flow that exists now to support you.
“I allow myself to receive generative life force.”
Yes. Sometimes our experiences can be pretty rough. Congratulations on all that you’ve learned from it!
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that you need more help integrating recent events, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you are still struggling with a past experience.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer: This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Future Pacing and Hypnotherapy
Future Pacing for Excellence
Future pacing is an extra-intuitive activity that isn’t required, but can really help you excel by anchoring positive outcomes into your Learning Mind…
In our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?
Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned in your previous mind exercise.
Start Future Pacing by Getting Calm and Relaxed
Use River Medicine to relax and adjust the volume on your senses.
Remember that when your senses are out of balance, it’s easy to get lost and fall out of your natural flow.
River Medicine beckons us to calm down and flow with the river of life. When we allow this experience, we can hear the truth of the heart and Soul more clearly.
One way to do that is to gaze softly at the Circle and imagine that you’re floating on a calm, benevolent body of water. Take the time to breathe deeply. Once you feel calmer, you’re ready to open your senses to new solutions and gifts.
Gently remind yourself about your objective:
“What am I proposing to do?”
Then, follow up with,
“If I follow the course of that action, what’s most likely to happen?”
Once you feel more relaxed and calm, use this sequence of Intuitive Learning Circles and positive affirmations to help you future pace with the very best qualities to follow through on what you’ve learned.
Future Pacing from The Learning Mind
RECALIBRATION
“I release harmful ingredients and access beneficial ingredients.”
If you need to use the symbols and positive affirmations from The Essential Human to help you access the very best qualities to nurture your intuitive talents, this is a good time to do it.
Choose from numbers 1 – 42 with the same affirmation:
“I release harmful ingredients and access beneficial ingredients.”
Here are a couple of examples of how you might do that. The first line is about what you want to let go of or close the door on:
“I release harmful or extreme thinking patterns.”
The second line is about what you want to open up to:
“I now make a commitment to cultivate prosperous thoughts from my Soul.”
“I let go of past resentments and grievances.”
“I now hold hope in my heart to heal me in the present.”
Set Yourself Up for Success
Imagine that you can access your seeds of karma that will help you actualize your objective. Gather all the seeds of your good deeds in the center, blank area of this Circle.
“I access my beneficial karma for actualizing balanced and helpful _________.”
“I plant new karmic seeds for the conditions I need to be happier, healthier and to actualize my heartfelt objectives.”
Make sure you plant them in your personal garden that lives in your heart.
“I plant beneficial seeds in my garden and ask for blessings in accordance with the highest good. I am securely included in the equation.”
Clear Obstructions
Let go of any harmful or inappropriate energies or mental/emotional patterns that no longer serve you. Release them to the Light to be set free and purified.
“I gather destructive patterns or energies and release them to the Light.
I dissolve my connection to them, so that they may be set free and purified.”
Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!
Visualize any hidden channels or sewage pipes for negative energies collapsing in on themselves.
“Old channels of ______________ are collapsing.”
Close all holes or leaks that lead back to illness or suffering.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
Empowerment
Now you’re ready for your Soul to connect you with the grail of gratitude located in your personal garden and use it to empower your highest good.
“I use my Soul’s divine connection to nourish what’s in my highest good.”
“I am empowered to learn how I can strengthen ________ and _________.”
Grounding
Being grounded helps you bring what you’ve learned “down to Earth” so you can increase productivity and actualize your objective. Let’s get grounded in the New Paradigm before we complete this Mind Exercise.
Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.
“I am present and grounded in the New Paradigm.”
Future Pacing
Now you’re ready to tune into the Center of your being. Go within and ask your heart: How will it feel to actualize my objective in the future?
What about later today or tomorrow?
A month from now?
How does it feel a year from now?
Completion
The mind intuitively appreciates closure. Finish it all up now by sealing and healing any holes that lead back to old, harmful pathways of suffering.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
Congratulations!
You can thank yourself for taking the time today to learn how Future Pacing can accelerate your learning and ability to manifest your objective in the New Paradigm – a gift that will surely keep on giving!
Be sure to rest now and do something nice for yourself!
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Hypnotherapy, Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, and other Shamanic Clearing Techniques.
Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.
Disclaimer:
This Intuitive Learning Circles should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.
Develop Determination with Jaguar
Develop Determination and Courage with Jaguar
If you have chosen Jaguar to be your Guide…
“Your creativity and special talents will benefit from an influx of courage and trust in yourself. It’s time to stand tall and unflinching, regardless of what others are saying…
… Ask: Are you accessing open-hearted courage? In what ways do you need to protect yourself and stand up for what you believe in? Reclaim your courage, strength and determination and apply it to your true heart’s desire.” ~ Gifts from the Rainforest by Rheanni Lightwater
Note: Some Games require a password. Full access to Animal Totem Tracks is through Paid Membership in our Learning Community! Coming soon – February, 2023.
What Process Is Best for Me – Right Now?
Many of you have asked, “There’s so many Games and Exercises here in the Intuitive Learning Circle – how do I know which one is right for me?
Since we’re here to help you develop your intuition, it’s only natural that we would come up with a simple & fun way to decide – using your intuition!
First of all, it’s true that we have quite a few self-healing offerings, so below you’ll find a list of games that pertain to Developing Determination through the Jaguar.
There are 5 categories to choose from ~
I: Cosmos
II: Family
III: Environment
IV: Livelihood and
V: Self
Each category has a selection of games listed underneath which are numbered 1, 2 and 3.
The first step is to take a moment and think about what’s going on for you and then look at Jaguar Medicine and ask your heart:
“What category would be most useful for me to look at now?”
Once you have the category number, ask yourself:
“Which number in that category represents the best self healing process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition. If more than one number comes up, write them all down in the order they came to you.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because intuition doesn’t always makes sense at first. However, I suggest that you trust your first response and explore the exercise anyway. See if it pertains to your situation and feels right.
This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Jaguar, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more private coaching. Her contact info can be found at the bottom of this page…
I: Develop Determination with the Cosmos
Approach the Universe proactively and with courage.
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Release groupthink conflict and communicate through Love instead.
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Move forward with an important decision.
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Connect with courage and your natural instincts.
II. Develop Determination with Your Family & Ancestors
Redefine who you are in relationship to your family.
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Handle your irritation and open to a more constructive path.
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Let go of a story you have been telling yourself.
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Be more creative with emotional drama and projections.
III: Develop Determination with Your Environment
Face your environment proactively and with courage.
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Review the Intentions in Your Feng Shui.
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Assess the Feng Shui for your home to strengthen your ability to manifest.
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Refocus your power to find soul-based solutions for the environment.
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IV: Develop Determination with Career and Livelihood
Learn to trust your creativity and special talents.
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Learn to detach your thoughts and energy from those around you.
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Listen to your instincts and pay attention to when someone is lying.
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Clear distractions and wasted efforts that interfere with your objectives.
V: Develop Determination with Your Self
Reclaim your personal power and apply it to benefit your higher good.
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Incorporate Soul Healing – Energy Tune Up for Wholeness and Integrity.
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Reclaim physical and energetic balance through MODERATION.
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Soften and strengthen a direct connection to your own spiritual guidance.
Are You Ready to Sign up?
Find out about Intuition Training for Personal Growth with us!
Read the Origin Story of Gifts from the Rainforest
During a spiritual pilgrimage to Peru in the spring of 2001, Rheanni and her partner joined a small band of travelers to work with traditional shamans in the Amazon jungle and the mountains of Machu Picchu.
In Gifts from the Rainforest, she shares wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Sessions with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Transmuting with the Snake
Transmuting Limitations with the Snake Totem
If you have chosen Snake to be your Guide…
“You’re ready to go beyond the extreme ‘either/or’ mentality and graduate to the ‘and’ consciousness of balance and unity… Like the snake, you have transcended the limitations of who you thought you were…
Ask: Is there a fundamental change in yourself or a relationship that needs to be consciously attended to? What extreme behavior are you ready to shed?” ~ Gifts from the Rainforest by Rheanni Lightwater
Note: Some Games require a password. Full access to Animal Totem Tracks is through Paid Membership in our Learning Community! Coming soon – February, 2023.
What Process Is Best for Me – Right Now?
Many of you have asked, “There’s so many Games and Exercises here in the Intuitive Learning Circle – how do I know which one is right for me?
Since we’re here to help you develop your intuition, it’s only natural that we would come up with a simple & fun way to decide – using your intuition!
First of all, it’s true that we have quite a few self-healing offerings, so below you’ll find a list of games that will help the Snake in you shed her old skins.
There are 5 categories to choose from ~
I: Cosmos
II: Family
III: Environment
IV: Livelihood and
V: Self
Each category has a selection of games listed underneath which are numbered 1, 2 and 3.
The first step is to take a moment and think about what’s going on for you and then look at the Snake Totem and ask your heart:
“What category would be most useful for me to look at now?”
Once you have the category number, ask yourself:
“Which number in that category represents the best self healing process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition. If more than one number comes up, write them all down in the order they came to you.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because intuition doesn’t always makes sense at first. However, I suggest that you trust your first response and explore the exercise anyway. See if it pertains to your situation and feels right.
This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Snake, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more private coaching. Her contact info can be found at the bottom of this page…
I: Transmuting Your Relationship with the Cosmos
Clear obstructions that prevent you from following your own path.
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Change your perspective on how to navigate the energy in the Aquarian Age.
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Expel CONTRADICTIONS by getting grounded in balanced prosperity.
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Clear karmic entanglements that tap into ADVERSITY.
II: Transmuting Your Relationship with Family & Ancestors
Reveal a new, more vibrant version of yourself by moving beyond limitations.
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Create healthy boundaries in family relationships.
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Move beyond family conditioning so you can ADAPT to success.
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Regain your power by letting go of projections and emotional drama.
III: Transmuting Your Relationship with Your Environment
Learn to adapt to environmental extremes and take care of yourself.
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Don’t ignore your needs when you’re getting overwhelmed.
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Recover quickly during and after traumatic environmental disasters.
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Adjust the Feng Shui in your home to changes you’re making in your life.
IV: Transmuting Your Relationship with Career & Livelihood
Consciously attend to fundamental changes that have occurred in your work.
V: Transmuting Your Relationship with Your Self
Transform and peel away the mask that hides your beauty.
Are You Ready to Sign up?
Find out about Intuition Training for Personal Growth with us!
Read the Origin Story of Gifts from the Rainforest
During a spiritual pilgrimage to Peru in the spring of 2001, Rheanni and her partner joined a small band of travelers to work with traditional shamans in the Amazon jungle and the mountains of Machu Picchu.
In Gifts from the Rainforest, she shares wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Sessions with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Nourishing Healthy Projects
Navigate Contradiction
Intuitive Reading from the I Ching or Book of Change: Navigate Contradiction through MODERATION.
In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate contradiction and get on the path to a better world based on the Common Good.
The I Ching
The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.Understanding the Larger Picture ~
When a roller coaster is being flung this way and that, it’s natural to cling onto something that you think will stabilize you. However, if you’re grabbing for something that is no longer there, you’re actually making your situation worse, whether you’re aware of the mistake or not. It may seem, in your mind, that because things used to work a certain way in the past, you’ll be safer to return there and that encourages you to grip on how things used to be even harder. This is a classic survival response and completely understandable.
You may feel safer for a moment, yet if you make the mistake of giving over the weight of your body to a construct that is going through its death throws, the CONTRADICTION you face will be exponentially greater.
This is the reason why Kuan Yin encourages us to stay in the I Ching Flow of MODERATION whenever things are in a state of CONTRADICTION.
“The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from conflicts, extremes or opinionated attitudes and follow the guidance that comes from within instead. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.”
If you can pull back and come from a place of MODERATION, you might be able to look at your situation from a more objective perspective and find a way to pull yourself out of a very dangerous position.
The CONTRADICTIONS in your communications are an extreme example of how quickly people are becoming aware that clinging to the way things used to be creates stalemates and extreme instability. Social structures are falling apart, tangled and filled with outages, glitches, hijacking of information – these are all signs of the general CONTRADICTION that the old structures are going through.
The I Ching: Navigate CONTRADICTION.
To navigate the CONTRADICTIONS ahead effectively will demand extraordinary will power, determination and a strong vision for what you hope to accomplish.
“There is a strong sense of CONTRADICTION at work in the current situation. It may be a matter of opposing viewpoints — persons who are working at cross purposes to one another or an inner duality that brings indecision. You must now gain an understanding of these divergent forces and better accord yourself with the times. Great achievements are out of the question, since they cannot come about without complete co-operation and alignment. Only small endeavors and gradual influences will meet with good fortune.
There now exists an atmosphere for misunderstandings or estrangement between men and women. Their inherent polarity is at its peak as they retreat into their own individual natures. Bridging the gap that is now present is a profound moment for significant union… Use small, gentle influences now to bring about this mutual accord.
This is a time when you may meet with the dualism in your own nature. You may appear indecisive or equivocal to others as you weigh contradicting viewpoints. Never before have you been able to see both sides so clearly. Arbitrary predispositions such as patriotism, clannishness, fixed ideas of principle or class prejudice may become less important in your life as you begin to see things in the larger overview. The struggle between good and evil, life and death, and all such opposites may appear to be simply the natural interaction of the great forces in the universe, as you develop the perspective of the sage. This sense of oneness or wholeness in a world of CONTRADICTION can bring you great depth of character and peace of mind.”
~ Hexagram #38 CONTRADICTION, The I Ching Workbook, R.L. Wing
The Chinese Zodiac –
The Year of the Yin Water Rabbit officially started on January 22nd, 2023.
The beneficial qualities of the Rabbit are said to be: Docile. Fertile. Tender. Quiet. Gentle. Cautious. Considerate. Her fertility and connection with women’s health is legendary, although whether you consider that beneficial or not is entirely up to you!
Her more challenging qualities are liable to be: Irresolute. Skittish. Stubborn. Timid. Escapist. Plus, the rabbit is considered by many to be a trickster, although her tricks can be viewed as warnings about how we may be tricking ourselves.
With these generalities in mind, what do you gather you need to do differently to prepare for and work with this energy? What is the message from this Archetypal Animal? Are there any warnings? Opportunities?
Is there something specific I could ask about that would be beneficial?
What would you need to do to make friends with her?
So, that’s a lot of changes to adjust to.
Soul Resources To Navigate Contradiction:
As as always, Kuan Yin has offered her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. This year, she is advising us move through the CONTRADICTIONS with special cooperative arrangements with Plant and Animal Totems from Gifts from the Rainforest. She says, ” “It is much easier to do the right thing when you are in good company. Following good examples with lead you to success.”
Gaze softly at the SOS symbol and ask for a number between 1 – 9.
Scroll down to that number and check out what that process has to offer you.
Transformation Games and Mind Exercises ~
1. Make Sure You’re Changing with the Changes.
It’s not easy to make as many changes as we have over the past few years. However, knowing when and how to shed your skin and change with the changes rather than fighting against them, will make a huge difference in how the next stage of your life will go.
Shed that old skin using the Snake Guide.
2. Stop Disaster Thinking.
Refocus your attention on solutions rather than problems by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions that connect you with your Soul.
Regain your power through the Jaguar Guide.
3. MODERATE Your Nervous System with Calm Communications.
Your nervous system and your ability to communicate are intricately interrelated. Use this Game to de-escalate emotional reactions, especially if you’re highly sensitive. Gently collect information about your nervous system and what will help to calm you down.
Liberate yourself with the Condor Guide.
4. Stop Disaster Thinking.
Make the decision to consciously pull your attention and energy away from all those problems and redirect them to genuinely helpful solutions that connect you with your Soul.
Know what needs to happen with the Llama Guide.
5. Emotional Stress and Memory.
Recent changes in the energy are causing you to feel disoriented, discombobulated and unusually confused, right at a time when you really need to keep it together. The amount of change is affecting your mental clarity, ability to sleep well and now you’re forgetting things.
Set things right again with the Plant Spirits Guide.
Self-discipline Will Help Us Navigate CONTRADICTION ~
“Because of a general atmosphere of CONTRADICTION and opposition you may fail to recognize someone who can sincerely help you. This person may reveal himself in spite of the mistrust that clouds your perspective. Working together on current plans will now bring good fortune.” ~ Fifth Changing Line, CONTRADICTION, The I Ching Workbook by R. L. Wing
If you are struggling to remain grounded and balanced, Join us! Sign up for access to our popular series – SOS – Navigating Loss and Compassion Fatigue.
SOS Self-care Formulas and Mind Exercises can help you navigate change and stay in balance:
6. Help for Dealing with Shocking Events. You may be going through a painful disruption in your life or witnessing others who you care about going through a crisis. This mind exercise will help you regain some balance and keep your mind from getting so overwhelmed that you get stuck in the pain.
Self-care for Loss. When you’re feeling at a loss and want to ask for help, yet you’re having trouble getting strong spiritual guidance, this exercise will help you pull your energy and intention together.
SOS for Collapse. If you’re feeling out of sync and unable to track what’s going on clearly, your energy may have gone through a collapse. This self-care formula will help you gently pull yourself back into the present and come back into harmony with the natural cycles of life.
Chakra Healing and Clearing ~
Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.
9. Clear Electro-magnetic Static from your Chakra System.
There is an increased amount of static and electro-magnetic incoherence in our environment which can cause a variety of mysterious symptoms, especially for highly sensitive people.
This exercise was developed several years ago to help keep the chakra system organized and cleared of toxins. Kuan Yin is recommending it at this time to keep unwanted energies from attaching to you and pulling you further into conflicting energies.
Visit Our Online Directory for SOS – Navigating Loss and Compassion Fatigue.
If you are looking for energy medicine sessions for our PTSD Series of Self-care Formulas and Mind Exercises, Rheanni will be offering Private and Group Coaching – Online Events through Zoom:
Find out about Soul Resources Intuition Training.
About the Author of Navigate Contradiction
Rheanni Lightwater CHT, CKT specializes in online mind body healing using Reiki, Hypnotherapy, Energy Medicine and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.
Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer:
Navigate Contradiction should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Are You Communicating Moderation?
Communicating With Moderation In the New Paradigm.
Kuan Yin has been helping us to transition out of the old status quo into a new paradigm based on equity, co-operation and sustainable prosperity. Her advice about communicating through moderation springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.
Kuan Yin’s Transformation Games help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating her words. Your intuition will come forward and give you the help that you seek.
First – Evaluate Your Situation for the Danger Signs of Shock ~
Let’s face it. The past few years have been filled with one extreme and jarring piece of news after another. Shock is something that we deal with every day. It’s important to give yourself and others a break by realizing that you might be stuck in a survival pattern because you’ve been listening to so many shocking communications.
If you are overwhelmed by how someone is communicating, it’s very likely that you’re experiencing SHOCK from some past or present form of DANGER.
If you’ve been triggered by a traumatic event from the past, go to Healing Emotional Shock before going through this game.
If you’ve living through a shocking and traumatic event that’s happening right now, go to Resolving Shock from Traumatic Events first.
Once you’ve cleared up your experience of shock, this game will be much more effective for you.
Welcome to the I Ching Reading and Transformation Game for: Hexagram #29 Danger and #15 – Communicating Moderation
“In times of difficulty and danger, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’
Following the flow of MODERATION as the best way to make progress amidst great difficulty. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within so that balance can be re-established. In almost any situation, if you are able to travel on the middle road between extremes, there will be improvement in whatever you undertake.”
The second changing line from Hexagram #29 DANGER indicates that ‘The DANGER is great and cannot be surmounted with one single action…’ ~ The I Ching Workbook, R.L. Wing
That means MODERATION won’t just happen by itself. We need to apply ourselves and be devoted in our efforts to communicate in a moderate, balanced manner.
Communicating Through Moderation Will Put You In a Different Flow of Energy ~
As a general rule, MODERATION is the most sensible flow to follow, especially since so much karma is playing out in the wake of environmental, political and social change. Confusing situations and contradictory mindsets have been fully activated and must be dealt with one way or the other.
Just to clarify what we mean by karma here –
Karma = Cause & Effect
That means – I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect = Karma.
Most people are navigating through one or another of these general karmic patterns:
- Getting sucked into a negative malaise of mental, emotional, physical or spiritual decline.
- Stuck in a gridlock of hatred or rebellious refusal to change.
- Getting scattered or revisiting survival patterns from the past, or
- Pulling themselves together into a centered position of empowered authority.
Initial Evaluation: As you softly gaze at this Circle, see which of these patterns you are currently experiencing. Ask yourself:
“Am I generally experiencing pattern #1, 2, 3 or 4?”
It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.
Continue to relax into yourself for a moment or two while you contemplate the answer you get.
Regardless of what’s happening, you can make your life easier by letting go of old karmic patterns, agreements or ways of communicating that are ready to be transmuted. This game will help you do that.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
Let’s Begin By Calming the Stress in Your Nervous System.
Your nervous system and your ability to communicate are intricately interrelated. Use this Circle for homeostasis to gently collect information about your nervous system and what will help to calm you down.
“I calm down and relax into my breath.”
Take another few minutes to breathe deeply with the intention of coming back into rhythm with your Soul. Listen to your heartbeat and slow down. Let all that external noise from the outside move out.
If you’ve been in traffic, shopping at the super market or watching television, know that your nervous system takes all that in – and often doesn’t know what to do with it.
It would probably help for you to move around, stretch – or make circular movements until you feel your tension releasing. Take all the time you need with this.
Restore your sense of Self with this Circle. Gaze at it softly and remember an activity that you’ve always liked – probably something creative that brings you joy. Relax into it or keep moving if you like.
Does a particular color come to mind?
If you can make it stronger, that’s the color that resonates with your Soul!
Soulful, creative activities help you to get back into your Center and being in your Center is a big help to communicating with moderation.
“I know who I am and I know what’s important to me.
I am learning to communicate through the energy of my Soul.”
If you like to sing, tone or hum, this would be a good time to enjoy them.
We’ve been going through an intense period of unstable and conflicting energies and you may be having quite a reaction to all the CHANGES that continue to play out. Bring your body back into balance by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.
Do that three or four times while you gaze softly at this Reiki Chakra Key that helps you stabilize your sacrum.
Continue breathing and bring your awareness to your tailbone.
What communication do you need to get in balance about?
Let Go of Harmful Karmic Agreements.
Now that you know what you really need to communicate about, use this Soul Contract Circle to help you release social, familial or religious contracts that are harmful or would pull you out of integrity with your Soul.
Gaze softly at the Circle and imagine you can send a cleansing violet flame up and down your spine while you use the affirmations:
“I release any agreement that says I’m powerless about what I communicate or how my Soul wants me to do it.”
“I free myself of other people’s expectations and harmful algorithms.
“I communicate my needs and priorities clearly and calmly.”
“I release resentment, righteous indignation and hurt feelings.”
“I am communicating with care, compassion and _____________.”
What my Soul wants to communicate is important and ________.”
Don’t Forget to Let Go of Your Old Agreements with the Status Quo.
The old paradigm was a system built on extreme greed and exploitation enforced through oppressive social, religious and moral contracts. Most of us are still operating out of them to one degree the other because they’ve been wired into how we go about doing our business.
It would be wise to release our agreements with that system and set up new agreements in the New Paradigm that are generative and life affirming. Especially agreements about how we communicate. This won’t just happen on its own. We need to be proactive and intentional if we want to move out of extreme communications and behavior.
“I uproot my agreements to stay stuck in or comply with harmful communication patterns from the status quo.”
“I release agreements to communicate through manipulations of the old status quo.”
(shame, blame, inequity, deceit, greed, prejudice, intimidation, hatred, contradictions, dishonesty, co-dependence, etc.)
“I decide to reorganize my communications around simple principles of co-operation, equality and sustainable prosperity.”
Let Go of Agreements to Communicate Through Stagnant Yin Energy.
The flow of Water goes down and follows the path of least resistance. When it accumulates, it can easily get stuck and stagnate.
Whenever this happens, communication becomes far more easily misconstrued, diverted, ambiguous, distorted and wishy-washy. This “stuck” condition relates to current social tendencies such as apathy, ambivalence, resistance, self-pity and laziness.
Think about the difference between how sound travels under Water and how it travels through the Air. Underwater, sounds are slow moving and muffled. You would be wise to release your agreements to utilize this very stagnant energy flow.
“I release all agreements to be attracted to or utilize Stagnant Yin Energy to heal or process emotions.”
Utilize the pure aspect of the Element of Water to process emotions and communications.
You can make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and muddy, murky communications.
This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:
“I now make a conscious decision to use pure, life affirming Water qualities to process my emotions for communicating MODERATION.”
Release Your Agreements to Get Pulled Back into the Past.
If we want to move forward, we need to be able to find new ways to communicate that aren’t just reruns of what has happened before.
“I release my agreements with contradictory, impatient or pushy behaviors
that pull me into chaos, violence or no-win situations.”
“I choose to communicate in a positive way with the calm, generative flow of MODERATION and Divine Protection.”
“I let go of any agreements to get pulled into regressive, dangerous situations or _____________.”
Invoke Protection and Clarity of Mind:
“I close down harmful energy channels coming from the status quo.”
“I connect with the center of this symbol to help me calibrate how I communicate through the new generative life force of the Aquarian Age (Air).”
Make Some Corrections That Will Help You Communicate With Greater Moderation:
Let Go of Intentions You Don’t Need Anymore.
Check your old intentions with family, friends or business relationships that interfere with your ability to communicate more effectively. Release dishonest or extreme forms of communication like coercion, lashing out, intimidation or hypocrisy. Don’t forget condescension, people pleasing, mansplaining, micro-managing, martyrdom, stuffing or whining. These are all forms of manipulative communication that we’ve come to rely on, even though they don’t help us move forward at all.
Think about communications you’ve received from old jobs or organizations you’ve been involved with over the years – religious institutions, political agendas, educational systems, ways of doing business, etc. You don’t have to hold space for all those confusing, conflicting agendas anymore!
“I let go of out-dated or harmful intentions about ___________.”
“I let go of harmful agendas that others want me to communicate.”
To replace them, consider carefully what new intentions would actually serve you now. Do they need to be clarified, simplified or re-organized? What do you need to have happen for yourself? “Based on my current needs, I need to ____________.”
Make Decisions That Communicate Your Worth.
The decisions you make are an important part of the karma you create or are perpetuating. You can make significant changes by letting go of harmful or outdated decisions about yourself that compromise you or the integrity of your word. For example:
- The desire to fit in at any cost is one of the most fundamental ways people do harm to themselves. This desire can be so extreme, people often risk their wellbeing by deciding to leave themselves wide open to unscrupulous people who are willing to exploit them.
- The decision to hold space for other people or projects could also backfire because the psyche often takes what we say literally and actually tries to hold space or take possession of people, projects or goals that other people are actually responsible for. This is a common mistaken idea that inadvertently causes entanglements and power struggles.
- Another example is if we denigrate ourselves by deciding that we’re failures, inadequate, etc. Habitual negative decisions have consequences, especially if they become identities.
Instead of perpetuating that kind of karma, try some of these suggestions or come up with some new decisions of your own:
“I decide to communicate with self-respect and dignity. I am an intelligent, successful communicator. I value my thoughts, words and deeds.”
“I decide to let go of extremes. I now communicate in a balanced, moderate way, based on inner guidance and self-worth.”
“I decide to __________. I am now communicating with moderation.”
“My honest, heartfelt communications have beneficial effects.”
Straighten Out Your Karma.
In times of increased confusion and chaos, it’s common for people who want to avoid responsibility to systemically dump their problems and karma onto whoever will accept the blame.
If you’ve been trained to feel anxious when other people are unhappy, you might trap yourself by taking on more than your own karma in a conversation. You can clarify this with the next Circle by asking these questions:
“What is my karma in this situation? What communication am I actually responsible for? How can I set things right in a way that’s actually helpful?”
“I let go of my karmic tendency to take on other people’s karma.
I am clear about what karma is mine and what karma belongs to others.
I let go of the temptation to repeat unpreferred karmic patterns.”
“I utilize my own beneficial karma to communicate _______________.”
Detach from Toxic Entanglements.
When we try to handle other peoples karma for them, we are inadvertently complicating things by preventing things from working themselves out naturally. To help you avoid this trap and set things right, use this symbol with the affirmations to release attachments to survival patterns from the past:
“I let go of attachments or obligations to unhealthy forms of communication.”
“I detach from fearful, sticky or toxic energies.”
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you!
Go Deeper With These DNA Symbols for Epigenetic Healing.
Think about how you’ve been trained to communicate. Relax and sink into this sequence of DNA symbols that will help you let go of generational trauma around communication:
“I surrender to not knowing the answer…
… I entrust myself to the Divine.”
“I let go of needing to be right…
… I now focus on solutions that are respectful to all.”
“I ask Divine Mother and Father to help me detach from manipulative energies, agendas and algorithms.”
Repair Jagged and Disjointed Energy.
Now clean that up by getting some help smoothing out reversals and other jarring energies with this Key:
“I remove reversals and jagged energies.”
“I have a clear and direct connection with my Soul,
my resources and my own karma.”
Dissolve the Blueprints of Harmful and Extreme Communications.
Use this symbol to identify any mental, emotional or spiritual patterns that are keeping you attached, pulling you back or holding you down. See them dissolve completely as you surrender them to the Light:
“I dissolve any miscommunications, misunderstandings, dogmatic assumptions or mistaken ideas that obscure clear communication.”
“I let go of my conflict and co-dependence and surrender them to the Light.
I dissolve ineffective survival patterns and any connection I have ever had to them.”
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Door on All that Suffering and Miscommunication.
Close the door on holes or pathways that lead back to poor or extreme communications. Take all the time you need. There are probably a lot of them.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
“I let go. I stop communicating through abuse, manipulation, cruelty or violence.”
Close the doors both crossed and uncrossed over the midline of your body.
Finish By Repairing and Refocusing the Auras Around Your Body.
“I refocus and repair my auras.”
“My auric field is strong and organized to protect my health and integrity.”
Congratulations for Communicating with MODERATION on the Middle Road! You probably feel much more balance. Go back to the Initial Evaluation for the game and see what’s changed.
Now that you’ve made choices about the flow of moderation you can bring order and new happiness into your environment!
For many people, following MODERATION and the middle road signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”
Explore Animal Totem Tracks for Self-healing
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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
