Protected: Returning to Danger
Are You Communicating Moderation?
Communicating With Moderation In the New Paradigm.
Kuan Yin has been helping us to transition out of the old status quo into a new paradigm based on equality, co-operation and balanced prosperity. Her advice about communicating through moderation springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.
Kuan Yin’s Transformation Games help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating her words. Your intuition will come forward and give you the help that you seek.
First – Evaluate Your Situation for the Danger Signs of Shock ~
Let’s face it. The past few years have been filled with one extreme and jarring piece of news after another. Shock is something that we deal with every day. It’s important to give yourself and others a break by realizing that you might be stuck in a survival pattern because you’ve been listening to so many shocking communications.
If you are overwhelmed by how someone is communicating, it’s very likely that you’re experiencing SHOCK from some past or present form of DANGER.
If you’ve been triggered by a traumatic event from the past, go to Healing Emotional Shock before going through this game.
If you’ve living through a shocking and traumatic event that’s happening right now, go to Resolving Shock from Traumatic Events first.
Once you’ve cleared up your experience of shock, this game will be much more effective for you…
Welcome to the I Ching Reading and Transformation Game for: Hexagram #29 Danger and #15 – Communicating Moderation
In times of difficulty and danger, it’s usually best to move with the flow of MODERATION, Hexagram #15, where “The predominant forces … are in the process of balancing extremes and harmonizing interests.”
Following the flow of MODERATION is the best way to make progress amidst great difficulty. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within so that balance can be re-established. In almost any situation, if you are able to travel on the middle road between extremes, there will be improvement in whatever you undertake.
The second changing line from Hexagram #29 DANGER indicates that “The DANGER is great and cannot be surmounted with one single action…” ~ The I Ching Workbook, R.L. Wing
That means MODERATION won’t just happen by itself. We need to apply ourselves and be devoted in our efforts to communicate in a moderate, balanced manner.
Communicating Through Moderation Will Put You In a Different Flow of Energy ~
As a general rule, MODERATION is the most sensible flow to follow, especially since so much chaos is playing out in the wake of environmental, political and social deterioration. The karma for confusing situations and contradictory mindsets has been fully activated and is best dealt with by following that middle road.
Just to clarify what we mean by karma here –
Karma = Cause & Effect
That means – I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect = Karma.
Most people are navigating through one or another of these general karmic patterns:
- Getting sucked into a negative malaise of mental, emotional, physical or spiritual decline.
- Stuck in indifference or denial – avoiding personal responsibility.
- Activated by past grievance, hatred or rebellious refusal to change.
- Getting scattered or revisiting survival patterns from the past, or
- Pulling themselves together into a centered position of empowered authority.
Initial Evaluation: As you softly gaze at this Circle, see which of these patterns you are currently experiencing. Ask yourself:
“Am I generally experiencing pattern #1, 2, 3, 4 or 5?”
It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.
Continue to relax into yourself for a moment or two while you contemplate the answer you get.
Regardless of what’s happening, you can make your life easier by letting go of old karmic patterns, agreements or ways of communicating that are ready to be transmuted. This game will help you do that.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
Let’s Begin By Calming the Stress in Your Nervous System.
Your nervous system and your ability to communicate are intricately interrelated. Use this Circle for homeostasis to gently collect information about your nervous system and what will help to calm you down.
“I calm down and relax into my breath.”
Take another few minutes to breathe deeply with the intention of coming back into rhythm with your Soul. Listen to your heartbeat and slow down. Let all that external noise from the outside move out.
If you’ve been in traffic, shopping at the super market or watching television, realize that your nervous system takes all that in – and often doesn’t know what to do with it.
It would probably help for you to move around, stretch – or make circular movements until you feel your tension releasing. Take all the time you need with this.
Restore your sense of Self with this Circle. Gaze at it softly and remember an activity that you’ve always liked – probably something creative that brings you joy. Relax into it or keep moving if you like.
Does a particular color come to mind?
If you can make it stronger, that’s the color that resonates with your Soul!
Soulful, creative activities help you to get back into your Center and being in your Center is a big help to communicating with moderation.
“I know who I am and I know what’s important to me.
I am learning to communicate through the energy of my Soul.”
If you like to sing, tone or hum, this would be a good time to enjoy them.
We’ve been going through an intense period of unstable and conflicting energies and you may be having quite a reaction to the changes that continue to play out. Bring your body back into balance by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.
Do that three or four times while you gaze softly at this Reiki Chakra Key that helps you stabilize your sacrum.
Continue breathing and bring your awareness to your tailbone.
What communication do you need to get in balance about?
Let Go of Harmful Karmic Agreements.
Now that you know what you really need to communicate about, use this Soul Contract Circle to help you release social, familial or religious contracts that are harmful or would pull you out of integrity with your Soul.
Gaze softly at the Circle and imagine you can put those contracts into a cleansing violet flame where they can safely burn up into ashes. These affirmations will get you started:
“I release any agreement that says I’m powerless about what I communicate or how my Soul wants me to do it.
I free myself of other people’s expectations and harmful algorithms.
I let go of communication channels that are detrimental to me.”
“I communicate my needs and priorities clearly and calmly.”
“I release resentment, righteous indignation and hurt feelings.”
“I decide to communicate with care, compassion and _____________.”
What my Soul wants to communicate is of primary importance to me.”
Don’t Forget to Let Go of Your Old Agreements with the Status Quo.
The old paradigm was a system built on extreme greed and exploitation enforced through oppressive social, religious and moral contracts. Most of us are still operating out of them to one degree or the other because they’ve been wired into how we go about doing our business.
It would be wise to release our agreements with that system and set up new agreements in the New Paradigm that are generative and life affirming. Especially agreements about how we communicate. This won’t just happen on its own. We need to be proactive and intentional if we want to move out of detrimental communications and behavior.
“I uproot my agreements to stay stuck in or comply with harmful communication patterns, flows and filters from the status quo.”
“I release agreements to communicate through manipulations from the old status quo.”
(shame, blame, inequity, deceit, greed, prejudice, intimidation, hatred, contradictions, dishonesty, co-dependence, etc.)
“I decide to utilize a foundation for my communications that facilitates
simple principles of creating Common Ground for the Common Good (co-operation, equality and balanced prosperity).”
Let Go of Agreements to Communicate Through Destructive Yin Energy.
The flow of Water goes down and follows the path of least resistance. When it accumulates, it can easily get stuck and stagnate.
Whenever this happens, communication becomes far more misconstrued, diverted, ambiguous, distorted and wishy-washy. This “stuck” condition relates to current social tendencies such as apathy, ambivalence, resistance, self-pity and denial.
Think about the difference between how sound travels under Water and how it travels through the Air. Underwater, sounds are slow moving and muffled. It could really help to release your agreements to utilize this very heavy energy flow.
“I release agreements to utilize Destructive Yin Energy to communicate, heal, do business or process emotions.”
Communicating through MODERATION utilizes the pure aspect of the Element of Water to process emotions and communications.
You can make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and muddy, murky communications.
This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:
“I now make a conscious decision to use pure, life affirming Water qualities to process and communicate my emotions.”
Release Your Agreements to Get Pulled Back into Harmful
Experiences.
We need to be able to find new ways to communicate that aren’t just reruns of what has happened before.
“I release my agreements with contradictory, impatient or pushy behaviors
that pull me into chaos, violence or no-win situations.”
“I choose to communicate in a positive way with the calm, generative flow of MODERATION and Divine Protection.”
“I let go of any agreements to get pulled into regressive, dangerous situations or _____________.”
Invoke Protection and Clarity of Mind By Aligning with Protection and a Generative Flow of Chi’ for the New Paradigm.
I adapt to the generative and positive energy flow of the New Paradigm.”
“Harmful energy channels from the past are closing down.”
“All parts of me connect to life affirming channels of communication.”
Make Some Corrections That Will Help You Communicate With Greater Moderation:
Let Go of Intentions You Don’t Need Anymore.
Check your old intentions with family, friends or business relationships that interfere with your ability to communicate more effectively. Release dishonest or extreme forms of communication like lying, coercion, cruelty, sarcasm, lashing out, intimidation or hypocrisy. Don’t forget criticism, condescension, people pleasing, mansplaining, micro-managing, martyrdom, stuffing or whining. These are all forms of manipulative communication that we’ve come to rely on, although they don’t help us move forward at all.
Think about communications you’ve received from old jobs or organizations you’ve been involved with over the years – religious institutions, political agendas, educational systems, ways of doing business, etc. You don’t have to hold space for all that confusing, conflicting information anymore!
“I let go of out-dated or harmful intentions about ___________.”
“I let go of harmful agendas that others want me to communicate.”
To replace them, consider carefully what new intentions would actually serve you now. Do they need to be clarified, simplified or re-organized? What do you need to have happen for yourself? “Based on my current needs, I need to _________.”
Make Decisions That Communicate Your Worth.
The decisions you make are an important part of the karma you create or are perpetuating. You can make significant changes by letting go of harmful or outdated decisions about yourself that compromise you or the integrity of your word. For example:
- The desire to fit in at any cost is one of the most fundamental ways people do harm to themselves. This desire can be so extreme, people often risk their wellbeing by deciding to leave themselves wide open to unscrupulous people who are willing to exploit them.
- The decision to hold space for other people or projects could also backfire because the psyche often takes what we say literally and actually tries to hold space or take possession of people, projects or goals that other people are actually responsible for. This is a common mistaken idea that inadvertently causes unnecessary anxiety, entanglements and power struggles.
- Another example is when we denigrate ourselves by deciding that we’re failures, inadequate, etc. Habitual negative decisions have consequences, especially if they become identities.
Instead of perpetuating that kind of karma, try some of these suggestions or come up with some new decisions of your own:
“I decide to communicate with self-respect and dignity. I am an intelligent, successful communicator. I value my thoughts, words and deeds.”
“I decide to let go of holding space for other people’s issues, communications or harmful actions.”
“I decide to let go of extremes. I now communicate in a balanced, moderate way, based on inner guidance and self-worth.”
“I decide to __________. I communicate with moderation in the New Paradigm.”
“My honest, heartfelt communications have beneficial effects.”
Straighten Out Your Karma.
In times of increased confusion and chaos, it’s common for people who want to avoid responsibility to systemically unload their problems and karma onto whoever will accept them.
If you’ve been trained to feel anxious or sympathetic when other people are having a hard time, you might trap yourself by taking on more than your own karma. You can clarify this with the next Circle by asking these questions:
“What is my karma in this situation? What am I actually responsible for? How can I set things right in a way that’s genuinely helpful?”
“I let go of my karmic tendency to take on other people’s karma.
I am clear about what karma is mine and what karma belongs to others.
I let go of the temptation to repeat unpreferred karmic patterns.”
“I utilize my own beneficial karma to communicate _______________.”
Detach from Toxic Entanglements.
When we try to handle other peoples karma for them, we are inadvertently complicating things by preventing things from working themselves out naturally. To help you avoid this trap and set things right, use this symbol with the affirmations to release attachments to survival patterns from the past:
“I let go of attachments or obligations to unhealthy forms of communication.”
“I detach from fearful, sticky or toxic energies.”
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you!
Repair Jagged and Disjointed Energy.
Now clean that up by getting some help smoothing out contradictions, conflicts, reversals and other jarring energies with this Key:
“I remove reversals and jagged energies.”
“I have a clear and direct connection with my Soul,
my resources and my own karma.”
Go Deeper With These DNA Symbols for Epigenetic Healing.
Think about how you’ve been trained to communicate. Relax and sink into this sequence of DNA symbols that will help you let go of inter-generational trauma around communication. Imagine that nasty old DNA strands are moving out of you and to the Light…
“I surrender to not knowing the answer…
… I entrust myself to the Divine.”
Once they have cleared out, imagine a beautiful golden DNA strand from your Soul is connecting into your heart center and integrating.
Repeat the Process with this DNA Symbol:
“I let go of needing to be right…
… I now focus on solutions that are respectful to all.”
“I ask Divine Mother and Father to help me detach from manipulative energies, agendas and algorithms.”
Empower Your Communications:
Use this Soul Prayer Chart to empower these changes gently. Be sure that you spend all the time you need with it. Integrate aspects of The Essential Human if needed.
“I exist and connect with my heart and Soul to empower my needs and highest good.”
“I am empowered by my Soul to communicate ____________.”
Dissolve the Blueprints of Harmful and Extreme Communications.
Use this symbol to identify any mental, emotional or spiritual patterns that are keeping you attached, pulling you back or holding you down. See them dissolve completely as you surrender them to the Light:
“I dissolve any miscommunications, misunderstandings, dogmatic assumptions or mistaken ideas that obscure clear communication.”
“I let go of my conflict and co-dependence and surrender them to the Light.
I dissolve ineffective survival patterns and any connection I have ever had to them.”
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Door on All that Suffering and Miscommunication.
Close the door on holes or pathways that lead back to poor or extreme communications. Take all the time you need. There are probably a lot of them.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
“I let go. I stop communicating through abuse, dishonesty, manipulation, cruelty or violence.”
Close the doors both crossed and uncrossed over the midline of your body.
Finish By Repairing and Refocusing the Auras Around Your Body.
“I refocus and repair my auras.”
“My auric field is strong and organized to protect my health and integrity.”
Congratulations for Communicating with MODERATION on the Middle Road! You probably feel much more balance. Go back to the Initial Evaluation for the game and see what’s changed.
Now that you’ve made choices about the flow of moderation you can bring order and new happiness into your environment!
“For many people, following MODERATION and the middle road signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”
Explore Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Following Your Path with The Chariot
Clear Your Crown Chakra
When In Search of the Truth: Clear Your Crown Chakra ~
It can be hard to keep your mind clear when lies are everywhere. The sheer amount of them can make your head spin and have you doubt your sanity! Luckily, there are ways to detach from the crazy-making and get centered again. This Mind Exercise has been put together to be one of those ways. Simply go through this step by step process and you will be guided to clear your Crown Chakra and strengthen your Soul connection.
Directions: Find a quiet place if possible, where you won’t be disturbed for 20 – 30 minutes. Begin by reading the information and then gazing gently at each Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.
Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing. You could very well be releasing confusion that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.
A Series of Divine Connections
The Seventh or Crown Chakra is an energy center that, among many other things, helps us to process self actualization needs like realizing personal potential, self-fulfillment and seeking personal growth or peak experiences. When the Crown Chakra is blocked, it’s easy to get confused and misled by false information.
Use this Reiki Chakra Key to tap into your Crown Chakra at the top of your head. Relax for a minute or two. Does it feel balanced and open? If not, how would you describe it? Clogged? Blocked? Shut down? Disconnected?
If you are a Reiki Practitioner, this is a good time to beam Reiki into the Circle.
If you’re not a Reiki Practitioner, simply make the commitment to use natural healing energies that work with Mother Nature, rather than against her or trying to dominate her!
Clearing your Crown Chakra naturally when it’s blocked is one of the most important energetic interventions you can employ to maintain a free and open mind.
Why do I say that?
Because, when the Seventh Chakra is blocked by false imprints and entanglements, a domino effect is created that impairs the Sixth Chakra, also known as “The Third Eye.”
The Third Eye is located in the center of the forehead between the eyebrows and governs our need for spiritual insight and understanding, among many other things. When it’s open and clear, a person can properly “see” and utilize their own intuition and common sense.
If those important mental functions get thrown off, the person becomes more susceptible to delusions and fantasy thinking that emanate from groupthink and herd mentality.
They begin to doubt themselves, become cynical and rely on the opinions of others. This loss of personal power creates a stage that’s set perfectly for conspiracies and cults to come in and take over.
Take a moment and use this Reiki Chakra Key to tap into your Third Eye. How does it feel? Clogged? Cluttered? Chaotic? Confusing?
If you’re experiencing any blockages, it may help to meditate on this sequence that helps connect a person’s Crown Chakra to their Soul Chakra:
The goal is to connect your Crown Chakra to your Soul Chakra located directly above it.
It may help to scroll back and forth through the sequence several times to establish a strong connection…
Being able clear your Crown Chakra and maintain it requires clear agreements from you to connect directly with your own Soul and Divine Connection – rather than going through someone else’s.
An example of this would be in religious organizations. Many spiritual institutions or philosophies from the old paradigm have taught that we have to go through the priest, guru or spiritual leader to find a connection to the Divine. This is no longer true in the New Paradigm. We each have our own connection. We just need to know how to make that connection and keep it.
You may say, “I don’t need to connect with my Divinity through another person or group!” And yet, human beings have been trained for millennia to do exactly that. The conditioning to hand over our personal authority is deeply ingrained and maintained on an unconscious level. Even when we rebel against it, we’re still reacting out of that conditioning. We can’t just snap our fingers and dismiss all that cultural training.
Ask yourself, are you experiencing a direct and clear connection to your spiritual guidance?
A New Way to Relate To Ourselves and Others ~
Think about the contracts or agreements you hold around authority and self-determination: the people, the places and the organizations that have been important to you throughout your life. They could be affecting you in a negative way now.
Those agreements may not be over, but they have certainly changed! For example, you could still want to care about a significant person or group, but that doesn’t mean that you want to let them control you or interfere with your thoughts.
Then there are those people who you don’t want to care about, and yet they are always trying to get into your head…
Mind control… brainwashing… herd mentality… it’s enough to drive you crazy! But it doesn’t have to…
Give yourself permission to have healthy boundaries.
Free up your energy with the Circle below by letting go of old, out-dated agreements about control, authority and self-determination.
Release sub-conscious agreements to put up with control and manipulation. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
“I let go of all Soul Agreements that are harmful or interfere with healthy boundaries or clear spiritual guidance.
I don’t need to go through others to connect with my Divinity.
I let go of interference with others.
I allow the necessary changes to take place.”
You may want to release harmful connections with a project, a belief system, a person or an organization that’s no longer serving your needs. They may have even become abusive. Rather than wasting your energy on trying to get revenge, release them by surrendering those Soul Contracts into the fire. Affirm your own authority and ability to say “no.”
Take all the time you need to relax deeply with this one:
“I let go of harmful thoughts and belief systems that interfere with direct communication and connection to my heart, mind and Soul.”
In your imagination, you can see those jumbled up connections moving up and out of you, disappearing into the Light.
Free your mind and spirit from the agreement of having to organize around the patriarchal imprint of control, greed, hatred, prejudice and fear.
“I choose to create Common Ground through cooperation, equality and balanced prosperity instead.”
Decide to connect through the energies of Joy and Gratitude, rather than Greed and Revenge.
When your chakras can source from a positive life force, Divine Connection is possible and preferable.
“I decide to connect through Joy and Gratitude, rather than fear and hatred.”
Reclaim Your Personal Power ~
“I am free to choose a direct and divine connection to my Soul.”
Release Attachments ~
Because of the sheer amount of information and interference we encounter everyday, we need to address the possibility that various aspects of our subtle energy field may be damaged or struggling with attachments.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize interfering energies and detach from them.”
Correct Reversals and Blockages ~
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this.
Connect the Hara Lines ~
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Crown Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul
through a golden web of light.”
It also helps us navigate where we are and to organize our consciousness around being present.
“I am present inside of my body. Everyone else is outside.”
Adapt to the Generative Life Energies Available in the New Paradigm ~
It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.
“My mind is open and clear to receive generative life force.”
Let Go of Any Remaining Ties That Connect You To Abuse ~
“I let go of those bridges that lead me back to trauma, control or abuse.”
Dissolve Destructive Blueprints That May Have Come Up ~
Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Door on All that Confusion and Embrace Closure ~
Remember to close the door on holes or pathways in your mind or energy field that lead back to suffering or harmful communications.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm. Take all the time you need. There are probably a lot of them.
“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”
Close the doors both crossed and uncrossed over the midline of your body.
Check Back Into Your Connection to Spiritual Guidance Again ~
How are you experiencing your spiritual guidance now? Is it more direct? Is there anything you would change or improve on it?
Repair and Refocus Your Auras ~
At the end of this kind of process, it’s important to make sure that any holes or tears in your auras are repaired and refocused, especially when there are so many chaotic toxins floating around!
“My auras are sealed, repaired and refocused.”
“The healing protection for my body strengthened.”
Finish By Grounding the Benefits ~
Take a moment and get grounded so that you can actualize this new connection with your Crown Chakra.
Congratulations!
You are learning to manage your self-determination in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.
Be sure to move your body and breathe deeply!
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Clear Your Crown Chakra ~
Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: Clear Your Crown Chakra should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Stuck in the Past
Protected: Old What Did You Learn from 2020?
Protected: Healthy Communications in Relationships
Second Chakra Balancing in the New Paradigm
Improve Your Emotional and Immune Health with Second Chakra Balancing ~
This mind exercise has been developed to help us adapt to the change in environmental energies through Second Chakra balancing.
The second energy center is deeply connected to our emotions, digestion and immunity. Its color is orange and it’s located approximately 2 – 3 inches down from your navel. Free flowing energy in the 2nd Chakra is essential to physical and emotional health.
Gaze softly at the Second Chakra Key, then ask yourself:
“Am I experiencing emotional turmoil? Is it my turmoil or does it come from somewhere else?” Can you identify where?
“Am I particularly susceptible to communicable illnesses, such as viruses, flus and colds?”
“Are blocked emotions or built up toxins exacerbating any chronic physical or emotional health conditions?”
It’s quite easy for toxic emotions and entanglements to build up and poison your entire system. Do you feel that you’re entangled with others?
Does it feel like you’re out of balance because of changes in your environment? Or, are you being affected by negative energies? If so, you can go through this exercise for some re-organization and relief.
This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’d like to change?
“When it comes to this particular situation, how am I seeing myself?”
“Can I tell how I might like to see myself differently?”
Note: The most effective self-healing will include a sense of empowerment and self-mastery.
Release Agreements That Compromise Your Immunity and Emotional Health
Take a look at contracts or agreements that affect your emotional and immune system health. Consider the people, the places and organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with.
I establish a new agreement to be present and to create physical and emotional health – regardless of what I’m doing.
I allow the necessary changes to take place.”
Release sub-conscious agreements to hold up emotional drama or chaotic frequencies. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
You may want to surrender your involvement with a project, a person, a social circle or organization or even a specific place that no longer serves your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Adapt to the Generative Life Energies Available in the New Paradigm
It helps to know that you can close down many harmful energies left over from those old experiences and relationships that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that you’re much more receptive to the new generative life force (chi) that’s available in the New Paradigm. Use this symbol to help you “install” an adaptive filter for the lighter, quicker energy of Air in your chakras and throughout your system.
“My mind and body are clear to receive generative life force.”
“I can now connect with new channels of effective communication that support my wellbeing.”
Release Attachments
Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize harmful energies and detach from them.”
Correct Reversals and Blockages
When you’re experiencing stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this until your energy smooths out and you can begin to feel the energy of your Soul coming through.
Connect the Hara Lines
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly
through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything that doesn’t belong, is outside of me.”
Release Any Destructive Energies to the Light
This balancing exercise may have brought up negativity and harmful energies that need to be safely expelled. This symbol will help you dissolve destructive blueprints and release them to the Light. These positive affirmations will help you:
“I surrender my connection with harmful energies and let them go to the Light.”
I send the poisons of poor health and emotional stress to the Light to be transformed.”
Take your time and visualize them disappearing like dark clouds into the pure light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Doors to Suffering and Poor Health
It’s time to close the holes or pathways in your mind or energy field that lead back to suffering or harmful communications.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
Take all the time you need. There are probably a lot of them.
“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”
Close the doors both crossed and uncrossed over the midline of your body.
Check Back Into Your Self-perception Again ~
Relax first for a few minutes while your chakras unwind from personality traits that have been harming you.
Relax with this Key and allow the changes to take place. Wait until your energy calms down and stabilizes. It may take some time.
How are you seeing yourself now?
Is there anything you would change to improve it?
If so, make a note of it for future reference.
Empower Your Ability to Make the Necessary Changes Through Your Divine Connection to Your Soul.
Congratulations!
You are learning to manage your energy in a conscious, balanced and nourishing way!
Now would be an excellent time to go to make sure you’re grounded. Go out for a walk out in Nature or exercise.
Be sure to breathe deeply!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Second Chakra Balancing ~
Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
