A Mind Exercise for Developing Intuitive Guidance – Making Difficult Decisions
- Enhance your intuition and self-healing abilities
- Heal negative karmic and energetic patterns
- Change destructive attitudes, habits and behaviors
- Create new templates for self-love and joy
- Guided meditations to hear your inner guidance
When your mind is all cluttered up with too many thoughts it can be hard to tell if something you want to do is really a good idea. Also, some ideas that are really important can get overlooked. Use these positive affirmations to help you get special insight from your Soul.
Is there a decision that you need to make or clarify about something you’re considering doing? If there is, this short exercise may help…
Start with these affirmations:
“I release any unconscious agreements I may have to get lost, misled, or head off in the wrong direction. I am determined to learn from my experiences so that I make the best possible decisions based on my highest good.”
Next, follow these steps to help you think it through and follow your own intuitive guidance:
Ask Your Intuitive Guidance About Specific Actions to Take ~
Slow down and think about things that you’re considering doing at this time – i.e. taking a trip, starting a business, a project, etc.
If you’re all up in your head, It’ll help to get your feet on the ground and consciously bring your energy down into your solar plexus area. Once you’ve done that, slow down even more!
Stop focusing on what you’re trying to accomplish and chill out for a few minutes. Just relax.
When your mind starts racing and you’re too busy to stop and take a deep breath, you are identifying with the collective ego. Catch yourself before your ego runs away completely! Imagine you can sweep away all that clutter.
Move around. Stretch if you need to. Take several long, deep breaths – inhale and exhale.
Once your mind has calmed down, gently bring your mind back to your question. What were you thinking of doing?
Notice how much better your body feels when your mind has calmed down… now you’re ready to ask:
“How would taking that action nurture me?”
“Is the timing for it right?”
“Would doing it energize me, drain me or something else?”
What is your impression of how it would actually feel to do that thing?
Take the action that you’re considering and project it out into the future – what do you sense?
Does taking this action serve you on a Soul level? Does it have purpose and meaning? Would it be joyful? What are the possibilities that could result from taking this action? Are there certain steps or decisions that need to happen first?
What effect would taking the action have on your other priorities?
Tap into your Guardian Angel and Intuitive Guidance:
Is there anything else that you need to be aware of?
“Is there something else that I haven’t thought of that could contribute to a better outcome?”
Take a few minutes to put the intuitive guidance you get from your right brain together with the logical left brain. Relax and let yourself go into a light trance so that you can understand what’s happening on a deeper level…
Now that you have answers from your intuitive guidance, take a moment to close off any harmful pathways or leaks in your energy field.
“All hole are sealed and healed.”
“I follow the direction of healthy protection.”
Take a moment to thank yourself for stopping to listen to your Intuitive Guidance, a gift that will save you a lot of time and grief in the long run. Bring the energy of gratitude in towards the center of this Circle and let it connect with your heart. Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you!
More Help ~
If you feel that Intuitive Guidance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing. She has 21+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused, or overwhelmed.
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.