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December 6, 2024December 9, 2024

Clearing Negative Energy Imprints – Tutorial XI

Clearing Negative Energy Imprints with Gifts from the Rainforest

Rainforest Energy Medicine for Healing the Modern Mind – Tutorial XI

Enhance your intuition and self-healing abilities
Heal negative karmic and energetic patterns
Change destructive attitudes, habits and behaviors
Create new templates for self-love and joy
Guided meditations to hear your inner guidance

Clearing Intimidation & Negative Energy Patterns

Rheanni Lightwater - Learn a Self-healing Modality — w/ Rheanni Lightwater

In Gifts from the Rainforest, there are 58 plant, animal and nature spirits that share their message with a focusing tool I call the Intuitive Learning Circles. These Circles have a hypno-therapeutic action that can help us sort out information and enhance our objectivity.

Back in 2001, I learned a lot about energy imprints during a spiritual cleansing I undertook while traveling along the Amazon river. During their healing ceremonies, the local shamans telepathically communicated with a sacred hummingbird and other jungle spirits through their songs of joy and healing, called icaros.

The hummingbird is said to paint a healing design around the body of the patient during the ceremony. If that design can be integrated and maintained, the patient is healed. If it’s lost, blurred, distorted or replaced by an imprint of fear and intimidation, the patient remains ill.

I’m telling you this story because sometimes unscrupulous shamans use black brujeria (bru-ha-ri-a) or witchcraft to deliberately place an imprint of fear or intimidation in their patient’s aura as a way to mark their territory and keep the person under their control.

Energy imprints (aka curses, spells, psychic attacks) are made up of thoughts, emotions and beliefs that are kept in place through our agreement to buy into them. Intimidation is a powerful energy imprint that is very effective at motivating the average person on a conscious or unconscious level and it doesn’t just come from brujeria! It can just as easily come through “civilized” conditioning and socialization like propaganda, advertising, computer algorithms, religious upbringing, education and just plain greed.

This tutorial will help you identify whether you or someone you’re working with is being influenced by this kind of psychic manipulation.

Ask Your Intuitive Guidance About Specific Actions to Take ~

As you gaze at #11 Earth from Soul Prayer Charts, tune into your heart and ask:

“Am I carrying an energy imprint (curse) or frequency I haven’t been aware of?”
“Am I (or someone I know) carrying a design that marks me (them) as unimportant?”
“Do I (they) have the mark of a sucker? A victim? A scapegoat? Something else?”

“If so, what kind of chaos does this cause?”
“Does it restrict my rights as a human being?”
“Does it interfere with my ability to manifest my goals effectively?”
“Can it be removed or detached from?”

If your answer to the last question is “yes,” use the next chart with these positive affirmations to uproot the conditioning and your connection to the pattern:

“I release any conditioning I have to carry this imprint in my aura or anywhere else.”

“I let go of any pattern or frequency that perpetuates intimidation or control.”

Further Exploration: Understand the Nature of the Attack

To successfully rebuff a psychic attack, it helps to know more about it and where it’s coming from. The medicine of #40 Mapacho can help you tune into the intent and motivation behind whatever you’re experiencing. To do that, it’s important to tune into your own heart and Soul to help you get to the truth of the matter! Ask yourself:

“What is the motivation behind this attack?”

Of course, it’s difficult to know for sure, but if you did know, what would it be?
“What is the imprint’s intention?
How is it affecting me?”
“What effect is it having on me emotionally… physically, spiritually and mentally?”
It’s helpful to write down any information that comes to you.

See if you can get more information about the emotions involved with #39 Yarrow. Imagine that you can soften your focus on the emotions themselves and “see” them animate as visual expressions, like in a cartoon. To learn more, ask:

“What is the emotional content in this attack? What is it’s intention?”

“Is it throwing me off?”

Are there words that are being thrown out there?
If so, where are they being directed?
Who are they meant for?

Please note that an attack could go through you on the way to it’s intended target. This happens a lot with those who have taken up a care-taking role. Examine your relationships for entanglements and use the Circle to move out of the way.

Notice that while you’re becoming more aware, it changes. Make note of those changes.

Over many years of observing the kind of people who like to use brujaria, aka narcissists, sociopaths, power hungry criminals, gurus and cult leaders, etc., I have learned that they often tell you exactly what they are doing and will give you clues about what you can do to disempower them. The key is to hear what they’re really saying and not be intimidated, try to rationalize their behavior or make excuses for them.

Use #49 Old Sol, to tap into your deepest knowing and awareness to listen to the Soul or Souls behind the attack you’re dealing with now. Ask as if you could ask them directly:

“What are you trying to do?”
“What are you most afraid of?”
“What will put an end to your power over me?”

“Is there a number between 1 and 58 that would help me understand better?”

When communicating with someone who has chosen to use brujaria, remember, there is no rationality in their thinking around it. They’re being driven by their own demons and are very likely experiencing backlash from their curses or will be soon.

The Law of Karma states that: ”what you put out, comes back to you,” so if the content of the curse had confusion in it, the person or persons who threw the curse will probably get more and more confused the more curses they send out.

Please be warned: If you were to react by sending out your own curses in return, the environment and atmosphere of attack would escalate and get even more toxic! Unfortunately, the urge to retaliate is strong and requires great self-discipline to resist.

Other people might use brujaria without conscious awareness because they’re motivated by shame, fear and distrust. Their ability to come from a place of innocence has been traumatized and distorted by repeated incidents involving harsh criticism, blame, judgement or prejudice.

The following is what #28 Monkey has helped me to understand about how a reactive monkey mind can easily take over a simple interaction with another person or persons:

Curses are activated by a willingness to believe the worst about yourself or another.
Curses are powered (fueled) by our own need to feel powerful.
Curses are maintained by continued expressions of loss, grievance, complaints or self-pity.
Curses are escalated by return attacks, acts of violence and declarations of war.
Curses are exploited by power brokers making their power moves – bribery, fraud, etc.

Of course, people who are narcissistic or power hungry know how to manipulate and aggravate the monkey mind. Their goal is only to keep the fight going while they go off and do whatever they want behind the scenes.

In addition, certain people are designated as scapegoats in case things don’t turn out the way the power brokers want. Those people are shamed, blamed and dumped on. Then they, in return, attack and blame others. As I mentioned before, the urge to retaliate is strong!

It’s useful to know where you stand with that. Ask yourself:

“Am I being scapegoated or set up to become one?”

“Am I willing to step out of the curse entirely?”

If you can teach your monkey mind to stop blaming and hating, more productive solutions are possible. Monkey recommends coming back into your heart and tuning into the frequency of self-love and forgiveness. He also says, “Until you’ve learned to forgive the grievances you hold against yourself, you will not fully understand what a powerful medicine forgiveness is.”

It may be helpful to use The Essential Human to recalibrate your Essence or meridians to the frequency of self-forgiveness.

More Warnings:

For a psychic attack to have any power, a part of the attacker’s Soul needs to attach to an intended victim to enforce the curse. This requires some kind of splitting off from or fracturing of the Soul. Sometimes they can get a familiar (animal), a sycophant or some kind of technology to enforce the curse for them.

What kind of person would knowingly do such a thing? What could they possibly hope to gain that would be worth the price? Ask:

Is an actual person behind this curse?
Is there more than one?
A lost soul or creature? Artificial Intelligence?
What does the energy feel like?
Does it/they feel male or female?
Who are they intending to attach themselves to?

As you can see from this example, practicing brujeria, whether “black” or “white” has serious consequences and points to underlying ignorance, willful ignorance or a serious mental / spiritual illness.

There may be markings in your aura that have come from this particular pattern of intimidation or attract it.

Use #10 Soul Integrity to clear the air:

“I release any agreement to carry signatures or markings that are not authentic to my Soul.”

Imagine those markings being erased like graffiti off the surface of your aura. Reclaim the the air of confidence and sincerity that comes from the authenticity of your own Soul’s pattern and signature.

Now, what else can you do to detach from this pattern without inciting further attacks?

Empower Yourself to Detach Without Escalation

Use #36 Plant Spirits to bring you into harmony with natural healing and healthy nourishment from Mother Earth. Here’s a few suggestions to empower new ways of being that may make sense to you:

“I decide to use natural, life affirming forms of healing to bring balance back into this situation.”

“I release the agreement that there’s only one way to succeed.”

“I am open and receptive to the true Nature of Healing.”

Reclaim Your Soul Connection

Use #13 Divine Connection from Soul Prayer Charts to help you connect with positive energy from your Divine Source. Here’s a few suggestions to empower new ways of being that benefit you:

“I exist and am able to discern the truth clearly.”

“I am fully empowered to recognize, dissolve or detach from these imprints.”

“I bring power and conviction to my word. What I do and say has meaning.”

“My voice is heard – my intent is clear.”

“I reclaim and retain my free will and power for my highest good.”

“The Natural Laws of the Universe apply to me and all things.”

Dispel the Energy of Attack

Throwing a curse at anyone is a kind of projection. Because of the Natural Law of Cause and Effect, or karma, all curses eventually return to wherever they were thrown from. And because all projections require life force, mental activity, belief and intention, they can also be undone in the same way. Use these affirmations with #18 Parrot to disempower any curse that you are currently under the influence of:

“I understand the Natural Law of Cause and Effect.”

“I reflect back any intentions that are harmful to me.”

“I recognize projections and pop them like soap bubbles.”

“I free myself from taking on this lie.”

“I bust this imprint like a house of mirrors or echo chamber.”

Clear the Energy Imprint from Your Field

Imagine that you can use #7 True Self from Soul Prayer Charts to help you disconnect from any intimidation pattern that’s interfering with your clarity or wellbeing.

Maybe it looks like a lizard skin, a smokey cloud or a crazy mosaic pattern. However it shows up, imagine you can lift it right up and off of you. Send it to the Light for Transformation.

“I withdraw my willingness to engage with this curse.”

“I remove this intimidation pattern and all the chaos that goes with it.”

Note: There may be archetypal aspects of The Essential Human that need to detach from the pattern for the removal to be complete. See if any numbers between 1 – 42 come up as you gaze softly at the chart.

Clear Toxic Energies and Attachments

Continue to clean up and detach from toxins with this Detachment Key, which may include energies from other people, even close friends or family members.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“I neutralize and disengage from any toxic energies, attachments or intentions that are harmful to me.”

“I relax and release all attachments and energy signatures that are not from my Soul.”

Reclaim Your Relationship with Nature

After the intimidation pattern is cleared, be sure that you’ve recalled your natural healing abilities, including your Power Animal. A Power Animal is a personal guide of protection and manifestation. You can think of it as part of a person’s mind or spirit that helps them to find the resources to accomplish their goals.

Unfortunately, Power Animals also help us to maintain conflict. So naturally, those who practice brujaria know many ways to distract, trap and spirit away these faithful companions, leaving the psyche vulnerable to attack and false guidance.

Take the time now to clear a line of communication between you and your Power Animal:

“I strengthen my connection and communication with my true Power Animal.”

“I ask that my true Power Animal stay with me and that our friendship be set right.”

Establish Protection

Now that your integrity has been significantly improved, take a few more minutes to visualize a protective ring of fire encircling your body made of strength, courage and protection. This energy helps you clear out any remaining interference by maintaining healthy separation between your energy imprint and other unwelcome energy designs.

“I ask my Power Animal to help me keep my energy protected and to repel destructive energies, intentions or attacks.”

Congratulations! You have taken important steps to eliminate a destructive pattern that’s been holding you back. There are most certainly other steps you will need to take in the physical realm to complete this process.
Ask your Power Animal: “What steps do I need to take to complete this?”
Remember to take good care of yourself so that your healing design can be fully integrated and maintained. The Shamans used to give us a dieta, telling us to stay away from pork, alcohol, sex, strong smells or drugs and hot (spicy) foods for three days. I would include interacting with too much technology. Drinking plenty of fresh water with sensible exercise and plenty of rest is also recommended. Use fresh lemon to help restore the healing pattern if you think you’ve inadvertently broken your diet.

At this point, you can choose to go to Future Pacing if you feel like you need more help completing your process.

Thank you for having the courage to go through this exercise. Understanding how to remove intimidating energy imprints and curse energy gives you a new level of self-mastery.

Return to Your List of Tutorials for Gifts from the Rainforest ~

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

More Help ~

If you feel that Clearing Negative Energy Imprints has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing. She has 23+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
[email protected]

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described in Gifts from the Rainforest or this website are best considered as an adjunct to orthodox medical or psychological treatments.

October 9, 2024December 11, 2024

Challenged By Obstacles

Intuitive Reading from the I Ching or Book of Change: Challenged by Obstacles.

Rheanni Lightwater - Obstacles on the Road to Freedom — Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to offer constructive advice when we’re challenged by OBSTACLES.

The I Ching

The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy. We use The I Ching Workbook, by R.L. Wing, Random House, NYC, NY, 1979 as our preferred translation.

The I Ching Energy ~

Throughout much of late spring and summer, the I Ching energy flow for the United States was in a general state of DANGER, Hexagram #29. Then, on July 21st, the full moon ushered in a surprisingly active flow pattern of CHANGING (Hexagram #49) that opened up a series of unexpected opportunities and positive energy to make significant advances towards freedom.

Now, the energy has gone through a series of CONTRADICTIONS and moved into the flow of #39 OBSTACLES. As a part of this path we have chosen, we are challenged by a massive wave of collective karma that needs to be met with courage and realistic thinking. Extravagant flights of fancy and wishful thinking are being crushed by the realities facing us. Although the OBSTACLES are daunting, the I Ching offers some useful guidance:

“In all worldly paths, OBSTACLES appear naturally throughout the course of time. In matters of power and politics, obstructions must be overcome as they arise if you are to continue on your way. The correct approach requires a certain amount of cunning, for you must either organize a following or align yourself with established leadership in order to prepare an assault. In business concerns, now is an excellent time to hire those who can help you. Or perhaps you should consider joining forces with another. Look for qualities of leadership in these people, qualities that can surmount OBSTACLES standing in the way of longterm objectives.

A more conscientious approach to social matters is required now. The ability to be in the right place at the right time has never been more useful. If you have the opportunity to join with others who inspire you or can help you with your endeavors, do so. Also, turn your attention inward in social situations and notes those OBSTACLES you create for yourself.

Many of your external OBSTACLES are, in fact, internally generated. Whether you create them in the process of acting out internal conflicts, or instinctively choose paths fraught with certain difficulties, they must nevertheless be overcome. These struggles will take place within the Self. Often referred to as inhibitions, such OBSTACLES will block your progress. Yet if you focus your awareness on them and persevere in constructive and positive thoughts, you will experience great good fortune as your developing character strengthens and prepares itself.” ~ Hexagram #39 OBSTACLES, The I Ching Workbook by R. L. Wing, Random House, NYC, NY, 1979

The whole purpose of studying the I Ching in the first place is to help us recognize different life flows, learn how to use them and plan appropriately, so that we may cooperate with the planet and each other more effectively. Hopefully, our study will help us unite and make effective plans when we are challenged by the OBSTACLES we face.

Understanding the Larger Picture ~

There are a lot of hidden aspects about how we interact with ourselves, each other and the planet that are being processed within a patriarchal lens or mindset. The status quo is understandably the framework that our habits, perceptions and beliefs are built around. However, the New Paradigm that we’ve entered requires us to wake up about how unconscious patterns and self destructive habits are poisoning our ability to create Common Ground for the Common Good.

Air - Todays Intuitive Reading — Archetypal Energy of Air

Since we’re no longer being governed by the Water based Element of the Piscean Age, a profusion of fast moving chi’ no longer has the buffer of Water to smooth, soothe, complicate or slow down events. We are now fully in the Age of Aquarius where the primary movement of life force comes through the Element of Air, which is much faster, lighter and quick to change.

In this paradigm shift, the Law of Karma or cause and effect is amplified and very quick to manifest. That means that the old “rules” about fighting – attack and defense – no longer work and are actually pulling us deeper into the chaos and confusion that we so wish to avoid.

By engaging in emotionally based behaviors such as casting spells, spewing curses, or organizing movements based on hatred for the other, we continue to manifest our own OBSTACLES that are increasingly more abrupt, irrational and “in our face”. This is called karmic backlash and will continue to be a profound source of the many OBSTACLES we’ll meet in the coming months.

Is it possible to find more productive ways to organize your own intentions and energy so that something more peaceful and prosperous can happen?

If you can manage to stay present and centered within yourself, you’ll have a much better chance of determining what’s actually best for you. By objectively observing what’s working and what’s not, you’ll build the courage to choose differently – to stand up for yourself so you can take genuinely productive actions without all the karmic backlash. The keys here are to develop self-care habits that strengthen good boundaries, balance and stability.

Meeting Obstacles with The Chinese Zodiac

2024 is the Year of the Yang Wood Dragon in the Chinese Zodiac.

Positive Qualities: Energetic. Confident. Ambitious. Intelligent. Generous.
Challenging Qualities: Unstable. Intolerant. Lack of persistence. Unrealistic.

The Dragon’s Feng Shui Mandala below can give you a sense of what the archetype of the Dragon is about and how it may influence you. If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and journal the answers that come:

“What is the most important thing I can focus my energy and effort on during this time in the Year of the Dragon?”

“What is the direction? Why is that important?
How can I utilize the energy of the Dragon to my best advantage?
Are there things I’m wasting time on? Something else I need to know?
Is there something important for me to do?
If so, can I tell what it is and how I would best go about doing it?”

Allow your intuition to come forward and bring guidance from your innermost Self.

**Invite the Dragon archetype and his dynamic energy to advise you as you navigate change and the OBSTACLES in your own life.**

A) Any new path can have distractions, dangers and opportunities that you cannot see clearly. However Dragon warns, “This is too important a time to get bogged down or fall into a hole. Gather your courage and ability to see straight. If you need extra help, call on my energy and confidence. I have plenty to spare.”

Clear Up Your Blind Spots.

B) Transforming change that’s motivated by Joy and Freedom, rather than fear and dread is a wonderful and worthwhile pursuit. Especially when you’ve met with OBSTACLES that make it easy for old habits and conditioning to sneak back in and sabotage any progress that’s been made. Dragon wants to share some important insights about how to keep Joy in the forefront of your mind. Keep Going For Joy – Rather than Perfection.

C) The current OBSTACLES might ensnare you into taking actions that aren’t in your best long term interests. Keep yourself out of trouble’s way by using your extra-intuitive senses. Develop Precognition and Stay Out of Trouble.

D) Finally, there may be others who are threatening you or trying to erode your confidence. If someone is getting to you, get them out of your space immediately: Ground in the Truth and Your Power.

What kind of advice is recommended when we are challenged by OBSTACLES?

Once we ask for something we’ve never had before and take action on it, the Universe presents us with all the reasons why we haven’t been able to manifest it before. Past karma, both collective and individual is likely behind many of the OBSTACLES we’re now facing.

SOS - Soul Oriented Solutions - Todays Intuitive Reading — SOS Symbol

As always, Kuan Yin has offered her assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. During this time she is advising us to pay particular attention to how we’re keeping our boundaries, balance and stability.

She has joined forces with the help of several Plant and Animal Guides from Gifts from the Rainforest and says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.

Transformation Games and Mind Exercises ~

1. Detach from Problems – Align Your Energy with Solutions.

Focusing on problems is an energy drain that saps our ability to find real solutions. This Mind Exercise will help you realize why our problems can’t be solved from the same mental position they were created from. Actualize positive help that’s available by aligning with the new energy.

Shed the skin of hyper-responsibility using the Snake Guide.

2. Handle Irritations Before They Handle You.

There’s more than enough things to be irritated about. Don’t let them get you down or drain your energy. This exercise is for when you’re ready to figure out what you need to do to stop making a bad situation worse and head in a healthier direction.

Acquire the courage to change with the Jaguar Guide.

3. Learn to Gracefully Let Go So You Can Move On.

You could be holding onto a deteriorating situation that’s filled with arguments, incompetence or downright refusals to participate in respectful ways. Sometimes an environment gets so toxic that it starts to affect your mental or physical health. This game offers some good advice from the I Ching that will help you move on safely.

Exercise your freedom with the Condor Guide.

4. Slow Down and Do the Right Thing For You.

You may be having difficulty interacting with situations and relationships around you because of false information, mixed messages or unresolved issues from your past. By taking the time to go within and find out what your thinking really is, you can understand what’s motivating you and take action to resolve the situation.

Reclaim personal authority with the Llama Guide.

5. Adapt to the Changes That Are Necessary.

How well are you keeping up with change and are you letting it work for you, rather than against you? There very well could be something you need to change about how you’re dealing with your situation to keep yourself healthy. Play this Transformation Game to help you look at the overall situation and gain a deeper understanding of what’s really needed.

Take good care of yourself with the Plant Spirits Guide.

SOS for Help When We’re Challenged by Obstacles ~

The Third Line states:
“If you abandon your present concerns in order to struggle with an external obstacles you are in danger of jeopardizing the security of those close to you and, perhaps, undermining the structure of your life. It would be a good idea to return to your center and reconsider your path.” ~ Hexagram #39 OBSTACLES, The I Ching Workbook by R. L. Wing

SOS Self-care Formulas and Mind Exercises can help you stay in balance and hone your true guidance in chaotic times:

6. Get Help for Shock and Symptoms of PTSD. Any of us who are feeling shock could experience disorientation, numbness, mental confusion or fragmentation. This SOS formula offers an opportunity to gently process difficult experiences, heal emotional stress and get centered again.

7. Keep your Mind Clear of Overwhelm. If, for any reason, you’re feeling exhausted, out of balance or pressuring yourself to do too much, this simple self-care formula will help you to calm down a think clearly again..

8. Develop Clear Perception in a New Reality. After such a stressful election season, it’s easy to feel like you’re heading in the wrong direction or having trouble navigating the new terrain. Go through an exercise that will help you tune into your inner guidance system so you can sort things out.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

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About the Author of Challenged by Obstacles

Rheanni Lightwater - Todays Intuitive Reading — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you need more help.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call, text (505) 271-4612 or email: [email protected]

Disclaimer:
Challenged by Obstacles should not be considered as an exclusive method of stress management. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

January 16, 2024December 9, 2024

Protected: Jealousy In a Relationship

January 12, 2024December 15, 2024

Sort Out Blame and Responsibility

Whose Problem Is It? Sorting out Blame and Responsibility in Relationships

In today’s society, it’s common to pass the buck by putting the blame and responsibility on others or deny that a problem even exists, especially in dysfunctional or co-dependent relationships.

When that happens, responsible people tend to get thrown off balance. If you’re one of those people, you believe in dealing with problems, rather than ignoring them or unloading them onto someone else. After all, if you own it, you can solve it, right? Under normal circumstances that would be true. Unfortunately, it doesn’t work that way if the problem you’re worrying about isn’t really yours to solve.

This simple game is for you if you tend to take on blame and responsibility for others to your own detriment. Especially during these times of upheaval and reorganization, it’s essential to clear out all the confusion without making it only your problem. We can find more balanced ways to come up with solutions together.

Use this mind exercise when you are:

SOS Symbol

Not clear where your responsibility lies in a given situation
Pressuring yourself to solve someone else’s problem
Lacking energy for your own projects
Aware that someone is overly dependent on you
Wanting to change the dynamics of blame and responsibility in a relationship
Being used as a scapegoat or dumping ground for negative energy.

Directions: Confirm this is the best exercise for you with the SOS symbol.

If your efforts to solve a problem are causing you to become overwhelmed and frustrated, follow the directions for each step of this game and watch how your perspective changes! By playing, you’ll get to the bottom of what’s going on and receive constructive guidance on how to effectively come to a solution, at least for yourself.

You’ll probably feel some energy moving while you go through the exercise. That’s all right, because it means the Circles are working with your mind to unlock a fixated pattern and help you get some positive answers to your dilemma.

Once you’ve completed the game, your energy will be more your own and you’ll have a much clearer idea of what’s actually going on, including what to do about it.

Whose Problem Is It?

1. While looking at this Circle, think of a problem or plan that‘s bothering you.
What is it specifically that bothers you about this situation?
Have you experienced this problem before?

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

2. Answer “yes” or “no” to these questions about what’s happening:
“Is this my problem?”
“Is it a projection that’s coming from elsewhere?”
“Is it something I’m projecting on myself?”
“Am I projecting this problem onto someone or something else?”

If you are dealing with any projections, you can use this Circle to help you burst them, just like a bubble or lots of little bubbles.

After all, projections are just illusions and don’t really exist, so why waste your precious time and energy on them?

3. Continue answering “yes” or “no” to these questions about your true relationship to this problem:
“Is this my problem?”
“Is it a problem I’m taking on for someone else?”
“Am I obsessing or worrying over something that I have no control over?”
“Is this just a troublesome habit that I keep rerunning in my head?”

Additional questions you can ask yourself:
“Am I taking what others say and do (or don’t say and do) personally?”
“Am I being respectful to myself in this situation?
How about being respectful and understanding of others?”
“What is my part in this situation and how can I handle it?”
“Am I in the best position to make a positive change?”

4. How is this problem affecting you?
If it’s having a negative affect, release any unconscious agreements you may be holding. You can change them by imagining you can tear up old contracts or burn them up in a violet flame like these:
“I release the agreement that I don’t matter or that I have no choice in this situation.”
“I release any unconscious agreements to be rigid or keep repeating harmful habits.”

Replace those agreements with some new agreements:
“I respect and take good care of myself.”
“I exist. I get present. What I say and do matters.”
“I choose to express my needs and cooperate with others in finding genuine solutions.”
Are there any other agreements you would like to change or update?

5. It could be that you’re tapping into a recurring pattern of control or traumatic stress that’s blocking positive energy.
Relax into this symbol and imagine you can close up destructive energy channels between you and all that negative energy.
“I close down all harmful energy channels from the past.”
“I close them down because they aren’t helping anything.”

Next, open up to more hopeful and beneficial energy.
Gather up your newfound awareness and imagine you can plug it into the center of this symbol for improved communication.
“I am open to receiving generative life force available to me in the present.”
Take a few minutes to feel more centered with more positive energy flowing through you, both crossed and uncrossed over the midline of your body.

6. Now it’s time to turn your attention towards possible solutions to the problem.
Make a choice to be in charge of your decisions and how you respond to this problem:
“I am in charge of what I do in this situation.”
“What new decisions do I need to make about myself?”
“What decisions do I need to make about others?”

“What decisions do I need to make about this situation?”

If you feel stuck, use the Circle to unstick and remove mental obstacles from your thinking process so you can do your best in this situation.
See if you can get all the gears in your mind moving together.

7. In order for you to be more objective, dissolve any mental or emotional blueprints that may be contributing to the problem.
Gaze softly at this symbol and allow the patterns to dissolve like dark clouds hanging overhead or off in the distance. These positive affirmations will help:
“I dissolve the blueprints for internalizing and taking on other people’s problems.”
“I release the patterns of confusion or putting too much pressure on myself.”
“I dissolve my tendencies to project problems onto myself or others.”

Take all the time you feel you need for the patterns to dissolve into pure sunlight and clear, blue skies. Feel free to move around until the heaviness is completely gone.
“I release the fear of failure and being too hard on myself.”

Please note: Make sure you don’t send destructive energies down into the Earth, she already has too much to handle now. Use the Earth for planting seeds of health, happiness and life – not illness, unhappiness and death!

8. Take a few minutes with this Circle to infuse your body with courage and determination. Imagine that you can surround yourself with a sphere of protection with affirmations like these:
“I am protected and in charge of my own space.”
“I allow others to be in charge of their own space and handle their own problems.”
“I can easily deal with my problems with courage and determination.”

Are there any aspects of your Essential Self that need to be encouraged to take care of this problem with respect – both for yourself and for others?

Redirecting how you’re using your own energy is one of the most powerful ways to solve your part of the problem.

If you have a copy, use The Essential Human manual to help you make simple corrections. Ask for numbers between 1 – 42 and make corrections to each number chart in the order they come to you.

9. What does your heart want to tell you about this situation?
Keep looking at the Circle and ask yourself this question until you hear a clear answer.
“My heart is telling me to ________________________.”

Let that quiet voice of your intuition give you answers to simple questions.
Include the basics like, who is involved? What is going on? Where is it happening? When is it happening? Why is it happening and what is its purpose?
What and how would I best respond to this situation?

10. Take a few moments and see yourself letting go of other people and their problems.
“I surrender other people’s issues, karma and emotions.”
“I send them to wherever they need to go to heal.”

Once that feels complete, call back what ever belongs to you.
“If it’s truly mine and I own it, I can resolve it.“
“I call back what belongs to me so that I can set things right.”

11. Now it’s time to get centered and ask yourself this question:
“What is the most important thing I can do to take care of myself?”

Take the very first answer that comes to you, then place your answer in the center of the Circle like a bull’s eye.
Imagine you can send your attention and energy directly to your answer and then allow the energy to return to you.
Do that for several rounds to start a new pattern.

12. Finish the exercise by asking your Inner Wisdom for some good advice:
“What will help me to follow through on making
a positive difference in this situation?”

Congratulations! Being realistic about whose problem it is and what you can actually do about it is often the missing piece to coming to a resolution.
Now would be a great time to relax and contemplate the advice you have given yourself. Take a walk if you can to help you integrate your thoughts.

Please note: Self-care Formula #4 Grounding in Your Power and Truth will often deepen your conviction and ability to follow through.

Blame and Responsibility is a Mind Exercise in Our PTSD Workbook

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About the Author

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help sorting out your relationships.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui Space Clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer:
Whose Problem Is It? should not be considered as an exclusive method of mental / emotional stress. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as educational and complementary to orthodox medical or psychological treatments.

January 7, 2024December 9, 2024

Clear Boundaries

Setting Clear Boundaries for a Busy Mind

What can you do to help yourself when you’re unable to focus on important tasks that really need to get done? Is your line of thinking clear? Has someone or something gotten under your skin and you can’t seem to let go? Clear boundaries may be the answer.

Without strong boundaries, thoughts and emotions can pass back and forth between people without their awareness. When left unchecked, this type of attachment can go underground and contribute to sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to close the doors or energy pathways at will. This Mind Exercise can help you learn how to consciously set clear boundaries and close off those pathways.

This visual meditation from our SOS Resolve Ebook provides a quick framework for recovering mental balance and refocusing attention. Going through a quick “game” calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.

Use this Mind Exercise when you are:

~ Feeling scattered or out of sync
~ Easily triggered and need better boundaries
~ Experiencing distress or separation anxiety
~ Worried, agitated or anticipating hardship
~ Feeling pressured or compulsive
~ Unable to meditate or sit still
~ Obsessed with a particular person or situation.

Directions: Confirm this is the best exercise for you with the RESOLVE symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.

Mind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. Therefore, you will want to look at each Circle both crossed and uncrossed over the midline of your body.

If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it Just breathe deeply and relax.

After you’ve finished going through the entire exercise, give yourself some time to let it integrate. A quiet mind and light heart will change your perspective and make it easier to accomplish your goals.

Step 1. Balance

Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. Do that three or four times while you gaze softly at the Circle. It’s helpful if you can breathe in through your nose.

Continue breathing and bring your awareness to your tailbone.

Step 2. Calm

Keep breathing with your belly soft and relaxed.
Let your shoulders drop.

Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio.

Step 3. Centering

See if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.

Imagine you can close up unhealthy energy channels between you and any interference that’s coming from the outside.

Stay with it until you feel more centered with beneficial energy flowing through you.

Step 4. Protection

Now, gaze softly at this Circle and use it to close all holes or harmful pathways that have been left wide open, like too many tabs that have been left open on your computer. Affirm to yourself:

“I close the pathways that lead to distractions, disturbances and interference.”

“All holes are sealed and healed.”

“I follow the direction of my Soul’s protection.”

Step 5. Beauty

Now that the pathways are closed, you can shift your attention away from the negative and turn towards more positive input. Breathe in again and exhale slowly.

Take your time and let this Circle help you call the most majestic scenes into your mind that you can imagine.

Notice how your body responds and relaxes into the experience.

Step 6. Expansion

Turn your attention to your breathing again and how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. The space around you is relaxing too.

Step 7. Letting Go

There may be some especially sticky energies that don’t seem to want to let go. Let this Key help you neutralize interfering energies and detach from them.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Step 8. Intention

Now you’re ready to gently turn your mind to what’s in your best interests. What are your true priorities?

Slow down and take your time.

Step 9: Grounding and Coherence

This Circle will help your energy get organized and grounded. Put both your feet on the floor, place your palms on the inside of your knees and keep breathing until you feel planted.

Then, visualize a wheel spinning out any discordant energy that’s still hanging on and causing problems. When you can release excess energy, it’s much easier to think more clearly and feel like yourself again.

Step 10. Compassion

Imagine with each relaxing new breath that you can fill your heart with renewed understanding and compassion – that includes caring for yourself with clear boundaries.

Step 11. Decision

Your well-being is important. Are the any new decisions would you like to make about it?
Here’s a few suggestions:

“I decide to be loyal to myself.”
“It’s okay to have strong and clear boundaries.”

“It’s genuinely joyful to have a quiet mind and a light heart.”

Step 12. Resolution

Make a commitment to stay centered and true to yourself.

“I keep my own energy contained for my own protection.”
“I easily eject and deflect harmful thoughts, interference or expectations.”

“I resolve to create and maintain clear boundaries.”

Step 13. Nourishment

Before you get on with your day, see if there’s any helpful nutrition that would support you. Let this Circle help you tune into natural healing energy.

Are there any vegetables, fruits, herbs, teas or other healing foods that come to mind? Anything else?

Step 14. Completion

Finish by closing any remaining openings to the noise and distractions of the external world.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

What does your Soul advise you to do now?

Congratulations! Now that you’ve finished, give yourself some time to let it integrate. A quiet mind and light heart changes your perspective and makes it easier to accomplish your goals.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

About the Author

Rheanni Lightwater - Clear Boundaries — Rheanni Lightwater, Reiki Master Teacher

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer:
Clear Boundaries for a Busy Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described are best considered as an adjunct to orthodox medical or psychological treatments.

November 19, 2023November 15, 2024

Root Chakra

Root Chakra Balancing to Stabilize Your Foundation

This mind exercise has been put together to help us stabilize and get support for our lower bodies and more “feminine” energies through the First or Root Chakra.

Our root chakra governs the physical body, our instincts and the assumptions we have about life. Its color is red and is located at the bottom or root of your pelvis. Free flowing energy in your 1st Chakra is essential to generating healthy life energy and having a strong connection to Mother Earth.

Gaze softly at the Root Chakra Key, then ask yourself:

“Do I have a strong foundation for creating physical health?”

“Am I able to maintain a stable connection with the Earth?

If not, can you pick up any impressions as to why that might be? You may want to make a note of what comes up.

“Am I having trouble finding support for my projects?”

“Am I generating creative or destructive fire?”

Are violent or abusive experiences interfering with my health or vitality?”

The health of your Root chakra could be involved with any of these issues. It’s quite easy for toxins and poisonous energies to build up in this energy center and sabotage your ability to manifest.

Continue your inquiry with this Intuitive Learning Circle from Gifts from the Rainforest:

Do you feel that you’re entangled with others?

Does it feel like you’re out of balance because of changes in your environment?

Or, are you being affected by poisons or negative energies?

If so, you can go through this exercise for some re-organization and relief.

Mind Body Integration

For best results, go through this Mind Exercise gazing softly at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Bring your Root Chakra online.

Begin with this Reiki Chakra Key for the 1st or Root Chakra. It’s also known as the “Base Chakra” and for good reason. It holds the foundational structure for your energetic and physical health.
When it’s out of balance, it can hold space for violence, abuse, illness and destructive energies. That’s why it’s so important to keep it cleansed and functioning in right relationship with the Earth.

As you softly gaze at this Key, get connected and balanced. Use this affirmation to help you:
“I connect with and bring my attention to my Base Chakra.”

Clear violent energies, illness and debris from the 1st Chakra.

Use the natural vibration and color of the Root Chakra to clear away toxic energies. If you are a Reiki practitioner, this is an ideal opportunity to beam Reiki into the symbol. These positive affirmations will help:

“My Root Chakra is open and clearing out toxic energies.”

“Destructive energies and karmic entanglements are leaving and going to the Light.”

Please note: In the Intuitive Learning Circle method, we always send what needs to be cleared to the Light, never into the Earth.
She already has too many destructive energies to handle now.
Let’s respectfully help the Earth bring herself back into balance by planting seeds of happiness, health and life instead!

Establish an intention to create healthy, proactive protection in your foundation and Root Chakra.

Use this Intuitive Learning Circle to help you gather up the needed unconscious information.

“I ask for assistance from my Soul to create a healthy structure for protection and connection with Mother Earth.”

Integrate protection and communication from the New Paradigm.

Adapt to the new energies by using this Soul Prayer Chart for Divine Protection to help you close down harmful energy channels from the past.

“I close down all harmful energy channels from the past or from _________.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

Then, visualize opening up to generative energy channels that connect with your Soul and help you to communicate clearly.

“I connect with the generative flow of chi’ to successfully manifest and communicate.”

Bring your Balance Chakra into the mix.

This Chakra is located right on the on the tip of the tailbone and regulates balance within the Tao (the Underlying Principles of Nature) and the dynamics of Yin and Yang energies.
It has a lot to do with keeping us stable, especially when dealing with difficult or threatening situations.
Let the Balance Key help you stabilize and make a strong connection with your First Chakra.

“I am balanced and can stabilize even in the midst of conflict.”

Install the adaptive filter for Divine Protection.

Release attachments and the damage they cause.

Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that our energy is probably damaged and/or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system is easily and effectively neutralizing interfering energies and detaching from them.”

Correct reversals and blockages.

When our system are under extreme stress, the chakras and/or meridians can start running in reverse or shut down entirely.
Relax and let this symbol help you make corrections to problems including allergic reactions, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need to let the energy smooth out to where you can begin to feel the energy of your Soul coming through.

Make sure your Soul is in charge of this balance and your healing.

Confirm that you’re using your own Soul vibration to construct your new foundation based on energetic autonomy and integrity.
Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. While gazing at this Soul Prayer Chart, think about physical activities that you genuinely enjoy doing. Then ask yourself:

“What color, feeling or vibration comes to mind?”

This is your Soul Color. Let it fill your body, your mind and into your aura.

Clarify your Soul signature.

Just like when we sign our names, each of us has an energy signature that identifies us and whatever we have created. If that signature is marred, obscured or out of balance, we become susceptible to increased projections, confusion, fraud and mistaken identities.

Don’t let that happen to you. Clear and balance your energy signature to deflect these issues with this chart. Visualize erasing any false markings or “graffiti” out of your energy field.

“I clear away any energy signatures that are not mine.”

“I know who I am. My signature is distinct from the signature of others.”

Connect with the Earth Chakra.

The third energy center to include in this balance is the Earth Chakra, located directly below your feet. This is your natural energetic connection point to Mother Earth.
The old foundation has used the Earth primarily as a commodity to be exploited or as a dumping ground. Repair your personal power by establishing a healthy connection with this Earth Chakra Key:

“I activate and empower a respectful Earth connection.”

Again, strengthen your connection and communication channels through the Divine Protection chart.

Having a Clear Root Chakra Works with Your Agreements to Help You Create Vitality and Healthy Support.

That includes the contracts or agreements around support, stability, strength and vitality. Look deeply into the Circle and consider the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”

Release sub-conscious agreements to hold space for dangerous or violent energies. Clear out destructive entanglements that contribute to illness and low energy. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Release Agreements with the old paradigm or status quo.

When these chakras are unified and communicating with each other, it’s possible to access deep seated cultural and religious agreements that keep our bodies enslaved to the status quo.
Look deeply into the the Circle and release agreements that are harmful to your wellbeing and vitality:

“I detach from destructive foundations and energy patterns.”

If you’re a Reiki Practitioner, beam the Distant Healing Symbol into the Circle to help you unlock the chains clear them out. Visualize them collapsing like old structures crumbling into nothingness.
Continue until the space is cleared.

Connect with a map of creating common ground for the common good.

Now, you’re free to organize your new foundation into this template for the new paradigm based on common ground for the common good.
Meditate on this template for a few moments and when you’re ready, gently lower your new “roots” to connect with the elements of this map.

Connect with the communication channels of Divine Protection to help you stabilize this new foundation.

Integrate your new foundation with your Essence at the Third Chakra.

It’s important that your foundation get integrated with your “home base” template located in your Solar Plexus Chakra.

Relax with your 3rd Chakra at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
When your Essential Self is clear about where it’s new foundation is and how to communicate with it, you’ll have a much easier time getting grounded and staying that way.

Installing the Divine Protection filter in the solar plexus will help the information and energy channels get integrated for the benefit of your “gut instincts.”

Clear debris out of your Solar Plexus Chakra.

Use the Soul Star for the 3rd Chakra to clear out any old energies or interference from that area.
It may take some time, so go ahead and relax into it using Reiki to assist. Be sure to send them to the Light as well.

“I expel toxic energies and old junk from my Third Chakra and send them to the Light.”

Repair and/or strengthen hara lines for improved communication and healing

The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). This Circle gives extra energy to the hara lines that are involved with this balance.

“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

Clear away the shadows with Divine Light.

Beam Reiki into this Soul Prayer Chart to radiate Universal Light and Love throughout your energy field.
Stay with it until all heaviness and darkness has completely disappeared into the Light.

Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are
sealed and healed.”

Detach from any allegiances with violence and confusion.

A necessary part of protection is about making sure that we’re no longer taking in harmful substances or energies that connect us with people or places we don’t want to go anymore.
Allow this Circle to help you drop any harmful ties, cords or entanglements.

“I release all harmful connections, cords and obligations with dangerous or abusive people, organizations or situations.”

Embrace closure and completion.

Be sure to close out this healing with the Reiki Power Symbol.

“All pathways that lead back to harm or toxic energies are sealed and healed.”

“I follow the direction of my Soul’s protection and intended path.”

Close the pathways both crossed and uncrossed over the midline of your body.

Congratulations!

You are learning to manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!

About the Author of Clear Your Crown Chakra ~

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

September 7, 2023December 9, 2024