Midwinter Transitions

Intuitive Reading from the I Ching or Book of Change – Midwinter Transition.

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to enhance your midwinter transition from 2023 into 2024. 

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Chinese Zodiac

It’s nearly the end of the Chinese Lunar Year of the Rabbit, which will transition to the Dragon on February 10th, 2024, which is a very popular archetypal energy.

Midwinter Transitions - The Year of the DragonThe positive qualities of Dragon are: Energetic, Confident. Ambitious. Intelligent. Generous. However, the negative qualities can also be: Unstable. Intolerant. Lack of persistence. Unrealistic.

Complimentary Zodiac Signs are Monkey and Rat.

The Dragon’s Secret Friend is Rooster.

His energy goes decidedly against Dog.

However, don’t get ahead of yourself. The Dragon’s energy will not make itself known until much closer to the Lunar New Year on February 10th.

Stay present with the positive Yin Water Rabbit archetype that’s been in effect since last January 22nd, 2023. Call upon her gentle energy to invite more peace and prosperity into your life as we go through multiple midwinter transitions at the beginning of 2024.
Allow her quiet courage and cooperative nature to inspire new paths to take and ways to communicate with one another. If you’re interested, gaze softly at her Feng Shui Mandala and meditate on the nature of her energy.

The Year of the Rabbit - Midwinter TransitionsThe beneficial qualities of the Rabbit are: Docile. Peaceful. Fertile. Tender. Quiet. Gentle. Cautious and Considerate. Her connection with Family, Community and Prosperity is legendary.

Rabbit is also considered by many to be a trickster, yet those who’ve made friends with her can receive very clear warnings when  something’s amiss. Because she’s so finely attuned to the passing scents of predators, she knows quick and clever ways to escape from any danger she may sense in her vicinity. If you ask nicely, she will help you to do the same! Here are some questions to ask:

Does Rabbit sense any present concerns for you? If so, are they nearby or off in the distance? Is there a rabbit hole that would be better for you to avoid? What is her advice?

She’s also very good at sniffing out prosperity by finding the tastiest morsels, the coziest warrens and following the most profitable opportunities. Does she sense any valuable opportunities for you? What tasty morsels do you have the opportunity to enjoy in your near future? What changes would benefit you to make right now?

If you’ve been tired and exhausted, Rabbit recommends that you take a look at  the Completion Stage of our Happiness Power Circle for some solutions.

Influences from the Tarot

The Tarot Major Arcana Card for 2024 is # VIII: Strength (2 + 0 + 2 + 4 = 8)

The basic meanings for the Strength card are: Power. Action. Courage. Commitment and Magnanimity. The number 8 is the infinity symbol upright.

Subconsciousness is the Woman in this card and the image suggests that she has the Lion in complete control. This card conveys the potential for an expansion of consciousness that makes for greater control over our instinctual animal natures.

However, in reverse it can mean: Abuse of power. Despotism. Weakness or Discord.

In some Tarot decks, Justice is the number 11 and in others it’s the number 8.

The meanings for the Justice card are: Equity, Karma. Balance. Discernment. Descrimination. Illumination of truths.

Reversed: Imbalance. Bigotry. Bias. Prejudice. Excessive severity.

Needless to say, the playing out of Karma and karmic law is front and center in many people’s minds during this election year. The potential for anything to happen is possible. For a more positive outcome, the archetypal energy of Justice will need to be activated through a willingness to pierce through the darkness of denial and ignorance. Do we have the ability to do that? Are we willing?

That brings us back to the primary Tarot energy for the year –  Strength

Strength often represents the great cosmic force in the human organism called kundalini. Whenever working with the instinctual forces of nature, one must be careful and patient, otherwise things can go wildly out of control.

The key to awakening the power safely is to learn how to control your body, your mind and your emotions. The same is true for how you can effectively navigate the volatile energies that will rise and fall unexpectedly.

Centering yourself and learning how to stay balanced in difficult situations are the most important skills to master. 

Understanding the Larger Picture During this Midwinter Transition

With all these influences coming together, 2024 promises to be a year abundant with unconscious fears and misperceptions bubbling up to the surface. If you’re wise, you’ll take the time to examine them. Unconscious karma could be causing a problem that will throw you completely out of balance.

The reasons why things haven’t been going well are going to make themselves known. If you double down on resisting the Truth, it could be very painful. If you’re paying attention and willing to make corrections, you’ll find amazing opportunities to set things right that have been amiss for a very long time.

Truth Mandala - Midwinter Transitions

“The Truth has no Master and is indebted to none.
Therein lies its power to set us free.”


Changes in your environment have been very unstable and will continue to aggravate the volatile social and political environment. Once the Dragon comes in, the energy will really take flight! 

♦ The I Ching offers some good advice about how to change with all the changes.

♦ Poor communication is at the core of many of our difficulties. Using the I Ching flow of MODERATION will help turn things around.

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Navigate Volatility through MODERATION

The I Ching energy has been traveling in a multiple highway pattern for some time and it’s likely to remain that way for much of the next year.

Todays Intuitive Reading - ModerationWhenever that happens, it’s best to find the flow of Hexagram #15 MODERATION or “the Middle Road” to help you keep your balance. The original text offers some specific advice to follow for this Midwinter transition:

“This is a good time to bring some equilibrium to your more personal relationships. Examine your deepest feelings and see if you are harboring any extremes in your expectations or selfish desires in your motivations. Try to moderate any unrealistic ideals.

Your inner development now requires a modest and sincere attitude. Do not indulge in extremes of any sort, and instead strive for MODERATION in all that you do. It must be understood that acting with MODERATION means not only limiting the obvious excesses, but also exposing yourself to new areas of experience. Through MODERATION you can now gain some real control over your destiny. In this way you use the balancing tendency of the current forces to center yourself. This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you…”

Second Line

By maintaining a careful inner MODERATION, your outward actions gain influence and weight… A thoroughness in your actions brings good fortune.” ~ Hexagram #15 MODERATION, The I Ching Workbook, R.L. Wing

Soul Resources Offers Support for Your Journey: 

As you can see, a confluence of energies is coming together during this Midwinter Transition that will require youth find new resources and to make new decisions in order to stay grounded and centered.

To help you exercise greater discernment at this pivotal juncture, we offer help and assistance through specially chosen Mind Exercises and Transformation Games that you can select through the SOS Symbol and your intuition.

SOS - Soul Oriented Solutions - Midwinter Transition
SOS Symbol

Good questions to ask are:

~ As I start out this year, what karmic seeds have been planted and are ready to be activated? 

~ Is that what I really want to receive?

~ What do I need to exercise greater discrimination about?


Gaze softly at the SOS symbol and ask for a number between 1 – 5.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.

Transformation Games and Mind Exercises ~

1. Assess how you’re seeing things – Are you seeing it right?

Strength is sending you a message: “You’re not seeing something the way it really is. Step back and take a closer look at how past habits may be drawing you into a situation that is not in your best interests.”

2. Develop a clear perception of where you’re going.

Traveling the Middle Road may sound boring and uneventful, especially if you’re used to being flung from one extreme to the other. Strength wants you to know: “All true mastery is self-mastery and only a Fool would forge ahead into the darkness without a map and proper guidance from their Soul.”

3. Assess how well your projects are nourishing you.

How well are you nourishing your relationship with your projects and yourself? Before you take off in 2024, you may want to stop and take an honest assessment about how well they are nourishing you. Keep in mind that what you put out comes back to you – even if you’re putting out something that isn’t actually yours. If your efforts are not nourishing you, who are they nourishing?Strength says, “Knowing your limits and what brings you Joy will keep you centered and strong.”

Recommended Transformation Games and Mind Exercises to Keep Your Energy Clear of Debilitating Toxins. 

4. Chakra Balancing for Physical and Psychological Issues. 

Advanced Chakra Healing for Midwinter TransitionsThe sheer amount of changes happening in our environment require us to find innovative methods for staying clear of stuck and conflicting energies.

Kuan Yin has helped put together a selection of Transformation Games and Mind Exercises that delve into deep chakra healing designed to help you clear out toxic substances from your environment and psychological stress associated with the challenges of our times.

Self-care Formulas

5. SOS Soul Oriented Solutions: Overwhelm Help Whenever You Need It ~

Like the many energies flying this way and that, the needs of people, organizations and institutions will skyrocket. If you are a person who normally wants to help, the limits to your capacity for compassion is going to be increasing strained. If you’re struggling during this midwinter transition, you can access these formulas at any time.

SOS for Overwhelm

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Rheanni Lightwater - Midwinter Transitions
Rheanni Lightwater, Author and Mentor

If you are interested in a private or group coaching, contact Rheanni Lightwater.

Rheanni (Ray-ah-nee) is the Author of Gifts from the Rainforest. In her private practice, she conducts Reiki Attunements / Trainings, Mind Body Healing sessions and Feng Shui Environmental Clearings

Sessions with Rheanni (Ray-ah-nee) are available online or when you visit Santa Fe. To schedule an initial consultation, contact her at 505-271-4612 MST or email: [email protected].

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Roots of Hate

Healing the Karmic Roots of Hate:

More answers to the question: How do we relieve the stress and suffering that comes with the mindset of hate?

In Resources for Healing Hate, we explored what’s involved with freeing your heart and mind from the grip of hatred and now you have chosen to Kuan Yin’s Transformation Game: Liberation from the Karmic Roots of Hate to get even more centered and find out what would work better for you.

LIBERATION from the Karmic Roots of Hate.

How can you sort yourself out of the roots of hate compassionately? Especially if you’re a good Samaritan or employed in one of the helping professions, confusion around hateful attitudes can easily escalate into dramas of monumental proportions.

Without even realizing it, you can get seriously off track from priorities that are vital to your health and well-being. Plus, it can happen so quickly, you might not even notice it until you’re up to your eyeballs in confusing and toxic emotions!

Step #1: Unearthing the True Cost of Hatred.

Find out what’s going on for you, now. As you look at the Circle below, ask your gut instinct: 

“Am I internalizing someone else’s problem?”

“Am I being dumped on?”

“Is my power being compromised?”

“Am I letting someone else’s expectations take over?”

“Am I living someone elses life?”

“Are harmful attitudes interfering with my health and well-being?”

If the answer is yes to any of those questions, use the Circle to gently begin a process of separating yourself from the roots of hate. Is there a number between 1 and 42 from The Essential Human that needs some extra help? Does a symbol from Divine Nate Activated come up with a number between 1 – 73?


You’ll want to feel like you’re centered in your solar plexus area.

Again, if you need help from The Essential Human, keep asking from numbers between 1 and 42 and make corrections until you feel completely centered.



Expel any harmful and toxic energies that may have accumulated in your solar plexus or Third Chakra.

Step 2: Choose to Empower Love Over Hate.

They say that misery loves company. With this exercise you are being given a choice to go another way – by creating a feedback loop for Love and Compassion. If a connection with Love is what you’d like to choose, spend a few minutes to connect with your heart center. 

You may want to put your right hand on your heart center to feel your breath and heart beat.


Your heart connects you with your true Source of Power.

“I empower my connection with Love.”


Step #3: Utilize the Elements Properly to Help You.

Water was the predominant style of energy flow in the old paradigm or Piscean Age. Air is now the dominant element in the Aquarian Age, or the New Paradigm. The Water element moves slower than the Air element and requires more effort to shift direction and transform. Attitudes that are processed through Water are far more easily misconstrued, diverted, ambiguous, distorted and wishy-washy than those that are processed through Air.

If you have a desire to be free of the roots of hate and head in a direction that will bring you greater happiness, you will want to renegotiate how you process emotions and attitudes.

Stagnant Water VS. Clear, Fresh Water

When water doesn’t move, it gets STAGNANT, apathetic and toxic. This stagnant condition relates to our current social “stuckness” in attitudes like apathy, resistance, self-pity and laziness.

You would be wise to release your agreements to utilize such a stagnant energy flow. This DNA symbol can help you release your tendencies on an epigenetic level.. Relax into it with this affirmation:

“I am empowered to dissolve the aspects of dread and inadequacy from the Element of Water.”


Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to offset the imbalances and SHOCKING effects of past indifference and abuse.

With this DNA symbol, you can open up to and make an actual adjustment in how you utilize this blessed and precious resource.

“I ask for assistance from the pure life force energy of the Element of Water in all aspects of my life.”


Step #4: Choose to Utilize Generative Energy Flow.

The adjustments we need to make won’t just happen on their own. It will help to be proactive and intentional with what you want to set up for yourself to replace the destructive energy and roots of hate.

“I close down all harmful energy channels.”
I am open and clear to receive generative life force.”

The Divine Protection symbol provides an interface and filter to assist us in making the functional transition from the old paradigm of Water (Piscean Age) to the New Paradigm of Air (Aquarian Age). It is helpful to gradually integrate all energy systems with Generative Life Flow.
Finish by sealing and healing any heavy or destructive energy channels that might still be open to the energy of hate and “install” this filter.

Divine Protection

“I connect with healthy channels of communication for my highest good.”


Step #5: Release Conditioning to Sacrifice Your Wellbeing.

The out-dated system of the Patriarchy currently holds the space for quite a bit of greed and hatred. You can release your agreements with that system and create healthier circumstances in the New Paradigm that include Common Ground for balanced prosperity, equality and personal responsibility.

“I release hidden agreements with the Patriarchal imprint and choose to ground in the New Paradigm.” 

“I release agreements to source from or ground in the patriarchal imprint.”
“I now organize around and ground in the Common Good.”


Once you feel that shift in awareness, use this Soul Prayer Chart for the Element of Earth to release any outdated agreement that contributes to the problem of being stuck in old ways of being disloyal to yourself.

“I uproot any conditioning to tap into the roots of hate in any way.”

“I unearth all patterns of being a dumping ground of any kind for other people.”

“I dig up the old dumping grounds where I have allowed others to dump and send the debris to the Light for purification.”

“I uproot my conditioning to let other people or their agendas to get in the way of my own higher good.”

“I detach from toxic emotions, unrealistic expectations or harmful attitudes and send them to the Light.”



Civilized people have long been disconnected from the powerful energy of the Earth and, in most cases have used her mostly as a resource to be exploited or as a dumping ground. Increase your personal power by establishing a healthy connection with this Earth Chakra Key: 

“I place my feet on the Earth to empower my Earth connection.”

“I release any hidden agreements to disrespect or abuse my Earth connection.”

“I detach from doing or supporting things that harm my relationship with the Earth.”

“I discharge any interference or destructive energy patterns that obstruct a natural and beneficial connection with the Earth.”


Step #6: Prepare Your Root Chakra to Detach from the Roots of Hate.

When you feel ready, you can stabilize and clear the energy in your First Chakra, which is also known as the Root Chakra.

“I discharge any destructive energies that interfere with a healthy, generative flow of life force.”
“I seal and heal any leakages that drain my life force using Divine Protection.”


Continue with this Reiki Star Key for your Root Chakra to help you expel harmful energies that keep pulling you back to the karmic roots of hate.

“I uproot my connection to the attachments and roots of hate so I can establish a healthy sense of wellbeing.”

Take all the time you need and scroll back and forth between these symbols until you feel complete.


Step#7: Release the Karmic Seeds of Hate.

In the Intuitive Learning Circle method, Karma refers to thoughts, decisions and actions that you’ve followed through on. In other words, Cause and Effect. This could mean either personal actions made or group karma that you’ve participated in. That’s quite a puzzle to sort out!

Use this Reiki Chakra Key to gently open up and detach from other people’s karma and whatever negative path they’re heading down. 

Imagine you can sort through and release any karmic paths that are not part of your path. Wait until you feel positive about the path you’re heading down and that your Soul is directing you.


Next, use Seed Medicine to imagine you can sort through and release any seeds of karma that contribute to the situation you’re dealing with. Include any group karma that may have come through ancestral, religious, political or societal connections.

Once the entangled karma feels  cleared, you can gently release any karmic seeds of your own that are weighing heavily and need to be purified.

Gently, release them to the Light by forgiving yourself for any mistakes, miscommunications or mis-understandings that may have caused them.


Step #8: Make New Choices.

Once the old seeds are cleared, you are ready to plant seeds that would help to heal the wounds of hate and create something different as an expression of Love.

Use the Garden Medicine to help you locate your own personal and sacred garden that lives in your heart. What would you prefer to grow there?


Plant seeds that would empower living in balance with Nature in the New Paradigm.

In this new environment based on Common Ground, having integrity in thought, word and deed will help us move beyond hate and work with the Earth in the best way that we can.

If you agree, plant seeds that will help you manifest good health, genuine happiness and balanced prosperity in the New Paradigm.


Step#9: Integrate Sacred Feminine Principles.

Use Kuan Yin’s Mandala for Balanced Prosperity to help you reorganize your intentions. Lovingly plant life affirming karmic seeds for everything you would need to prosper and grow in the New Paradigm!

Balanced Prosperity

Plant Seeds for other Sacred Feminine Principles found here>


Step #10: Clear the Underlying Blueprints that Support Hatred.

We all have family patterns and conditioning that contribute to our tendencies to get caught up in all of this. You can use this symbol to identify mental and emotional blueprints in your unconscious mind and clear them. Just imagine the entangled thoughts, attitudes, expectations and emotions are like a massive cloud of curses that are being released to the Light.


If you’ve been internalizing anything, have you let it go yet?

If not, imagine you can open up and release whatever it is to the Light.

You may also need to go back to Step 4 or 5 and close unhealthy energy channels from the old paradigm.


Step #11: Close the Energetic Pathways to Suffering.

Now you’re ready to seal and heal the pathways that have been connecting us to the feedback loop of hatred.

“I close the pathways that lead back to hate.”
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”


You’ve given yourself some freedom from the roots of hate. Go out and take a walk in Nature, stretch or play a word game. Relaxing will help you to integrate what you’ve learned.

Whatever you do, be sure you use it to help you relax!

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Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Nourishing Healthy Projects

Nourishing Healthy Projects in the New Paradigm ~

Kuan Yin's Transformation Games - NourishingKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and balanced prosperity. Today, her advice about nourishing healthy projects comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles  to communicate with you through meditation, affirmations and visualization. Here’s an example that could help you tune into how your nourishing yourself:

“I reclaim and balance my five senses.”

“I focus them to be aware of my own experience and how I’m taking care of myself.”

“I gain clear awareness of what might be blocking POTENTIAL ENERGY that will nourish me in present time.”

“I pay attention to how my activities are affecting me and which ones are nourishing me in life affirming ways.”

With this next Circle, you can connect with and “fine-tune” your senses so that you can listen to your own body and Soul more clearly, rather than interference from the outside world. You can adjust them now, like the volume on a radio dial:

“I connect and rebalance my senses.

Not too high and not too low –
just right!”


Mind Body IntegrationFor best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Welcome to the I Ching Reading and Transformation Game for: Hexagram #27 – Nourishing

I Ching Transformation Game - Nourishing

How to Know if You’re Nourishing Yourself with Healthy, Supportive Projects.

Please Note: This game is Part II out of a Three Part Transformation Game. If you want to find out how well you’re nourishing yourself, go to Part I and if you want to know how your relationships are nourishing you, check out Part 3. 

Nourishing Healthy Projects ~

It’s important to know if you are involved with any projects that are a problem for you and what the remedy might be.

To do that, let’s utilize a Reiki Chakra Key that taps into the wisdom of your Soul, called the Third Eye Chakra. Through it, your mind can communicate meaningful insights to you. Use these affirmations to help you open up:

“My intuition and common sense are connected and balanced.”

“I receive meaningful information about ____________.”

“My mind helps me to find appropriate nourishment from joyful, supportive projects.”



There may be blockages or rough edges in your energy field that are contributing to any problems you may be experiencing. Relax with this Circle and it’s affirmations until you feel your energy smoothing out:

“I repair the glitches, holes and blockages in my energy system.”

“All shut downs and reversals are gently corrected.”

“The smooth, comforting energy of my Soul is gently coming through.”



Bring a project into your mind that you’re currently involved with and that is concerning you in some way. Perhaps there’s a great deal of emotional drama involved with it, a blockage or the environment may be troubling for you in some way. See if this next Circle can help you gather up your impressions about the situation and bring your concerns into a clearer awareness.

What emotions do you pick up? What do you notice about the environment around your project? Is it positioned properly for you to be successful?

Are your plans for it current and up to date? What else do you intuitively get about it?



Do you currently have healthy boundaries around this project? Do you need to pull yourself back from any part of it? Do you need to pull your energy out of it entirely? If so, use this Circle to reclaim any and all parts with appreciation and gratitude and protect yourself appropriately.

“I pull my energy back from any harmful projects or wastes of my
time and energy.”

“I protect my Self in accordance with the highest good.”



Is this project genuinely beneficial to you now? Could it be?


What do you need to change about how you’re relating to it?


Is there anything about the situation that needs to change in order for you to nourish yourself in a truly beneficial way?

Are you open to receiving the most beneficial and life affirming energy that is available to you at this time?
Is there anything about it that needs to be changed or updated? 
How would you put what you need into a positive intention?
Note: You may want to write down that intention so that you can remind yourself about it later.

Connect with New, Life Affirming Channels of Communication.

Install this symbol like a sort of filter for the Third Eye Chakra.

“I adapt to the generative flow of chi’ available
in the New Paradigm to the best of my ability.”

“I close down harmful energy channels from the past.”

“I connect to new, life affirming channels of communication.”


Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

“I release the blockages and entanglements that keep me from  experiencing healthy nourishment.”

“I release patterns that keep me from experiencing joy.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!


Gaze softly into the center of Mapacho Medicine and see ancient intentions like eggs or seeds waiting to be activated. Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them. Visualize them like ingredients in a soup that could be spoiling your genuinely desired outcome. Imagine you can scoop out any unpreferred intentions and send them to the Sun:

“I let go of all intentions that would contradict my highest good or cause conflict in how I need to nourish myself in the New Paradigm.”



Release any seeds of karma that perpetuate habits and beliefs that keep you from nourishing yourself properly and send them to the Light.

“I plant new karmic seeds for good things that will support beneficial projects and my relationships with the cosmos, my family, my environment, my livelihood and myself.

I nourish those seeds with Love, Light, fresh water and healthy nutrition.”



Finish this exercise by closing the door on all that toxicity and move in the direction of nourishing yourself appropriately.

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space or energy.”

“I follow the direction of my Soul’s protection.”


Congratulations! You’ve just cleared the way to have a more NOURISHING and satisfying relationship with your projects. Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

If you want to find out how well your relationships are nourishing you, check out Part 3 – Nourish Healthy Relationships here>

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer: This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Are You Communicating Moderation?

Communicating With Moderation In the New Paradigm.

Transformation Games - Extremism and Cult BehaviorKuan Yin has been helping us to transition out of the old status quo into a new paradigm based on equality, co-operation and balanced prosperity. Her advice about communicating through moderation springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.

Kuan Yin’s Transformation Games help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating her words. Your intuition will come forward and give you the help that you seek.

First – Evaluate Your Situation for the Danger Signs of Shock ~

Communicating through Moderation
Are you reliving an old traumatic event? Are you experiencing one now?

Let’s face it. The past few years have been filled with one extreme and jarring piece of news after another. Shock is something that we deal with every day. It’s important to give yourself and others a break by realizing that you might be stuck in a survival pattern because you’ve been listening to so many shocking communications.

If you are overwhelmed by how someone is communicating, it’s very likely that you’re experiencing SHOCK from some past or present form of DANGER.

If you’ve been triggered by a traumatic event from the past, go to Healing Emotional Shock before going through this game.

If you’ve living through a shocking and traumatic event that’s happening right now, go to Resolving Shock from Traumatic Events first.

Once you’ve cleared up your experience of shock, this game will be much more effective for you…

Welcome to the I Ching Reading and Transformation Game for: Hexagram #29 Danger and #15 – Communicating Moderation

In times of difficulty and danger, it’s usually best to move with the flow of MODERATION, Hexagram #15, where “The predominant forces … are in the process of balancing extremes and harmonizing interests.”

Todays Intuitive Reading - Moderation

Following the flow of MODERATION is the best way to make progress amidst great difficulty. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within so that balance can be re-established. In almost any situation, if you are able to travel on the middle road between extremes, there will be improvement in whatever you undertake.

The second changing line from Hexagram #29 DANGER indicates that “The DANGER is great and cannot be surmounted with one single action…” ~ The I Ching Workbook, R.L. Wing

That means MODERATION won’t just happen by itself. We need to apply ourselves and be devoted in our efforts to communicate in a moderate, balanced manner.

Communicating Through Moderation Will Put You In a Different Flow of Energy ~

As a general rule, MODERATION is the most sensible flow to follow, especially since so much chaos is playing out in the wake of environmental, political and social deterioration. The karma for confusing situations and contradictory mindsets has been fully activated and is best dealt with by following that middle road.

Just to clarify what we mean by karma here –
Karma = Cause & Effect
That means – I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect = Karma.

Most people are navigating through one or another of these general karmic patterns:

  1. Getting sucked into a negative malaise of mental, emotional, physical or spiritual decline.
  2. Stuck in indifference or denial – avoiding personal responsibility.
  3. Activated by past grievance, hatred or rebellious refusal to change.
  4. Getting scattered or revisiting survival patterns from the past, or
  5. Pulling themselves together into a centered position of empowered authority.

Initial Evaluation: As you softly gaze at this Circle, see which of these patterns you are currently experiencing. Ask yourself:

“Am I generally experiencing pattern #1, 2, 3, 4 or 5?”

It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.

Continue to relax into yourself for a moment or two while you contemplate the answer you get.

Regardless of what’s happening, you can make your life easier by letting go of old karmic patterns, agreements or ways of communicating that are ready to be transmuted. This game will help you do that.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!

Let’s Begin By Calming the Stress in Your Nervous System.

Your nervous system and your ability to communicate are intricately interrelated. Use this Circle for homeostasis to gently collect information about your nervous system and what will help to calm you down.

“I calm down and relax into my breath.”

Take another few minutes to breathe deeply with the intention of coming back into rhythm with your Soul. Listen to your heartbeat and slow down. Let all that external noise from the outside move out.

If you’ve been in traffic, shopping at the super market or watching television, realize that your nervous system takes all that in – and often doesn’t know what to do with it.

It would probably help for you to move around, stretch – or make circular movements until you feel your tension releasing. Take all the time you need with this.


Restore your sense of Self with this Circle. Gaze at it softly and remember an activity that you’ve always liked – probably something creative that brings you joy. Relax into it or keep moving if you like.

Does a particular color come to mind?

If you can make it stronger, that’s the color that resonates with your Soul!

Soulful, creative activities help you to get back into your Center and being in your Center is a big help to communicating with moderation.

“I know who I am and I know what’s important to me.

I am learning to communicate through the energy of my Soul.”

If you like to sing, tone or hum, this would be a good time to enjoy them.


We’ve been going through an intense period of unstable and conflicting energies and you may be having quite a reaction to the changes that continue to play out. Bring your body back into balance by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.
Do that three or four times while you gaze softly at this Reiki Chakra Key that helps you stabilize your sacrum.

Release your attachment to extremism and cult behavior.
Continue breathing and bring your awareness to your tailbone.
What communication do you need to get in balance about?


Let Go of Harmful Karmic Agreements.

Now that you know what you really need to communicate about, use this Soul Contract Circle to help you release social, familial or religious contracts that are harmful or would pull you out of integrity with your Soul.

Gaze softly at the Circle and imagine you can put those contracts into a cleansing violet flame where they can safely burn up into ashes. These affirmations will get you started: 

“I release any agreement that says I’m powerless about what I communicate or how my Soul wants me to do it.
I free myself of other people’s expectations and harmful algorithms.
I let go of communication channels that are detrimental to me.”

“I communicate my needs and priorities clearly and calmly.”
“I release resentment, righteous indignation and hurt feelings.”
“I decide to communicate with care, compassion and _____________.”

What my Soul wants to communicate is of primary importance to me.”


Don’t Forget to Let Go of Your Old Agreements with the Status Quo.

Status Quo of the Old ParadigmThe old paradigm was a system built on extreme greed and exploitation enforced through oppressive social, religious and moral contracts. Most of us are still operating out of them to one degree or the other because they’ve been wired into how we go about doing our business.

It would be wise to release our agreements with that system and set up new agreements in the New Paradigm that are generative and life affirming. Especially agreements about how we communicate. This won’t just happen on its own. We need to be proactive and intentional if we want to move out of detrimental communications and behavior.

“I uproot my agreements to stay stuck in or comply with harmful communication patterns, flows and filters from the status quo.” 

“I release agreements to communicate through manipulations from the old status quo.” 
(shame, blame, inequity, deceit, greed, prejudice, intimidation, hatred, contradictions, dishonesty, co-dependence, etc.)

Release agreements with extremism and cult behavior.

“I decide to utilize a foundation for my communications that facilitates
simple principles of creating Common Ground for the Common Good
co-operation, equality and balanced prosperity).”

Let Go of Agreements to Communicate Through Destructive Yin Energy.

The flow of Water goes down and follows the path of least resistance. When it accumulates, it can easily get stuck and stagnate.

Dispel Destructive Yin Energy

Whenever this happens, communication becomes far more misconstrued, diverted, ambiguous, distorted and wishy-washy. This “stuck” condition relates to current social tendencies such as apathy, ambivalence, resistance, self-pity and denial.

Think about the difference between how sound travels under Water and how it travels through the Air. Underwater, sounds are slow moving and muffled. It could really help to release your agreements to utilize this very heavy energy flow.

“I release agreements to utilize Destructive Yin Energy to communicate, heal, do business or process emotions.”

Communicating through MODERATION utilizes the pure aspect of the Element of Water to process emotions and communications.

You can make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and muddy, murky communications.

This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:

“I now make a conscious decision to use pure, life affirming Water qualities to process and communicate my emotions.”


Release Your Agreements to Get Pulled Back into Harmful


We need to be able to find new ways to communicate that aren’t just reruns of what has happened before.

“I release my agreements with contradictory, impatient or pushy behaviors
that pull me into chaos, violence or no-win situations.”

Extremism and Cult Behavior

“I choose to communicate in a positive way with the calm, generative flow of MODERATION and Divine Protection.”

“I let go of any agreements to get pulled into regressive, dangerous situations or _____________.”


Invoke Protection and Clarity of Mind By Aligning with Protection and a Generative Flow of Chi’ for the New Paradigm.

I adapt to the generative and positive energy flow of the New Paradigm.”

“Harmful energy channels from the past are closing down.”
“All parts of me connect to life affirming channels of communication.”


Make Some Corrections That Will Help You Communicate With Greater Moderation:

Let Go of Intentions You Don’t Need Anymore.

Check your old intentions with family, friends or business relationships that interfere with your ability to communicate more effectively. Release dishonest or extreme forms of communication like lying, coercion, cruelty, sarcasm, lashing out, intimidation or hypocrisy. Don’t forget criticism, condescension, people pleasing, mansplaining, micro-managing, martyrdom, stuffing or whining. These are all forms of manipulative communication that we’ve come to rely on, although they don’t help us move forward at all.

Think about communications you’ve received from old jobs or organizations you’ve been involved with over the years – religious institutions, political agendas, educational systems, ways of doing business, etc. You don’t have to hold space for all that confusing, conflicting information anymore!

“I let go of out-dated or harmful intentions about ___________.”

“I let go of harmful agendas that others want me to communicate.”

To replace them, consider carefully what new intentions would actually serve you now. Do they need to be clarified, simplified or re-organized? What do you need to have happen for yourself? “Based on my current needs, I need to _________.”


Make Decisions That Communicate Your Worth.

The decisions you make are an important part of the karma you create or are perpetuating. You can make significant changes by letting go of harmful or outdated decisions about yourself that compromise you or the integrity of your word. For example:

  1. The desire to fit in at any cost is one of the most fundamental ways people do harm to themselves. This desire can be so extreme, people often risk their wellbeing by deciding to leave themselves wide open to unscrupulous people who are willing to exploit them.
  2. The decision to hold space for other people or projects could also backfire because the psyche often takes what we say literally and actually tries to hold space or take possession of people, projects or goals that other people are actually responsible for. This is a common mistaken idea that inadvertently causes unnecessary anxiety, entanglements and power struggles.
  3. Another example is when we denigrate ourselves by deciding that we’re failures, inadequate, etc. Habitual negative decisions have consequences, especially if they become identities.

Instead of perpetuating that kind of karma, try some of these suggestions or come up with some new decisions of your own:

“I decide to communicate with self-respect and dignity. I am an intelligent, successful communicator.  I value my thoughts, words and deeds.”

“I decide to let go of holding space for other people’s issues, communications or harmful actions.” 

“I decide to let go of extremes. I now communicate in a balanced, moderate way,  based on inner guidance and self-worth.”

“I decide to __________. I communicate with moderation in the New Paradigm.”

“My honest, heartfelt communications have beneficial effects.”


Straighten Out Your Karma.

In times of increased confusion and chaos, it’s common for people who want to avoid responsibility to systemically unload their problems and karma onto whoever will accept them.

If you’ve been trained to feel anxious or sympathetic when other people are having a hard time, you might trap yourself by taking on more than your own karma. You can clarify this with the next Circle by asking these questions:

“What is my karma in this situation? What am I actually responsible for? How can I set things right in a way that’s genuinely helpful?”

“I let go of my karmic tendency to take on other people’s karma.
I am clear about what karma is mine and what karma belongs to others.
I let go of the temptation to repeat unpreferred karmic patterns.”

“I utilize my own beneficial karma to communicate _______________.”


Detach from Toxic Entanglements.

When we try to handle other peoples karma for them, we are inadvertently complicating things by preventing things from working themselves out naturally. To help you avoid this trap and set things right, use this symbol with the affirmations to release attachments to survival patterns from the past:

“I let go of attachments or obligations to unhealthy forms of communication.”
“I detach from fearful, sticky or toxic energies.”

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you!

Repair Jagged and Disjointed Energy.

Now clean that up by getting some help smoothing out contradictions, conflicts, reversals and other jarring energies with this Key:

“I remove reversals and jagged energies.”

“I have a clear and direct connection with my Soul,
my resources and my own karma.”

Go Deeper With These DNA Symbols for Epigenetic Healing.

Think about how you’ve been trained to communicate. Relax and sink into this sequence of DNA symbols that will help you let go of inter-generational trauma around communication. Imagine that nasty old DNA strands are moving out of you and to the Light…

“I surrender to not knowing the answer…

… I entrust myself to the Divine.”

Once they have cleared out, imagine a beautiful golden DNA strand from your Soul is connecting into your heart center and integrating.


Repeat the Process with this DNA Symbol:

“I let go of needing to be right…  

… I now focus on solutions that are respectful to all.” 


“I ask Divine Mother and Father to help me detach from manipulative energies, agendas and algorithms.”


Empower Your Communications:

Use this Soul Prayer Chart to empower these changes gently. Be sure that you spend all the time you need with it. Integrate aspects of The Essential Human if needed.

“I exist and connect with my heart and Soul to empower my needs and highest good.”
“I am empowered by my Soul to communicate ____________.”


Dissolve the Blueprints of Harmful and Extreme Communications.

Use this symbol to identify any mental, emotional or spiritual patterns that are keeping you attached, pulling you back or holding you down. See them dissolve completely as you surrender them to the Light:

“I dissolve any miscommunications, misunderstandings, dogmatic assumptions or mistaken ideas that obscure clear communication.”

Dissolve Patterns of Extremism and Cult Behavior

“I let go of my conflict and co-dependence and surrender them to the Light.
I dissolve ineffective survival patterns and any connection I have ever had to them.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!


Close the Door on All that Suffering and Miscommunication.

Close the door on holes or pathways that lead back to poor or extreme communications. Take all the time you need. There are probably a lot of them.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

Close the door on extremism and cult behaviors

“I let go. I stop communicating through abuse, dishonesty, manipulation, cruelty or violence.”

Close the doors both crossed and uncrossed over the midline of your body.


Finish By Repairing and Refocusing the Auras Around Your Body.

“I refocus and repair my auras.”

“My auric field is strong and organized to protect my health and integrity.”


Congratulations for Communicating with MODERATION on the Middle Road! You probably feel much more balance. Go back to the Initial Evaluation for the game and see what’s changed.

Now that you’ve made choices about the flow of moderation you can bring order and new happiness into your environment!

“For many people, following MODERATION and the middle road signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”

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Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]

This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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