Navigate Reversals During Retrograde

What To Do About Reversals During Retrograde.

Guidance from Kuan Yin 

Ever since 2009, Kuan Yin has offered her assistance through specially chosen Transformation Games, Mind Exercises and Self-care Formulas to help us navigate whatever changes were required. As a time-honored and respected guide in the Healing Arts, her aim has always been to help us stay calm and navigate the chaotic transition from the old paradigm into the New Paradigm with clear minds and hearts. Reversals During Retrograde
Now, she is helping us to adjust to the reality of living in the new energy. Unfortunately,  random energy reversals during retrograde are likely to recur frequently throughout most of this first year.

Learn more about how Kuan Yin advises us to navigate in the energy of Air in Difficult Beginnings>


Advanced Chakra Healing and Clearing ~

Recommended Transformation Games to Help you adjust and Keep You Moving with the Flow In the New Paradigm, Rather than Against it.

Recent changes in the flow of the Universe have affected us in so many ways that we do not understand yet. Because the chakras react to and reflect environmental factors, it’s important that we pay attention to how well they are functioning and proactively rebalance them when needed.

Navigate Reversals During Retrograde

The biggest issue during this  period is the tendency for chakras (and other energy systems) to suddenly start running in reverse or shut down completely. This can cause serious physical problems that come on suddenly.

Add to that the increase in violence, chronic health imbalances caused by Covid 19 and the overwhelmed state of our collective mental/emotional health and you’ve got a serious situation that should not be ignored.

For that reason, Kuan Yin has asked me to bring back a format I used to utilize so that I can post Mind Exercises and Transformation Games that are likely to address conflicts in each of the Primary Chakras. It is my hope that they will help you keep your chakras moving in the right direction, free of conflict and reversals. Here are her suggested intentions:

“I am centered and balanced.”

“I release toxic energy and allow my energy to adapt and flow with the new energy of the New Paradigm.”

 

Lets begin with the Root Chakra and move up:

1st Chakra - Root Chakra Balancing

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life. It’s located at the very base of the trunk of your body.

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key above and then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Kuan Yin invites you to explore how you to clear punishment and life destructive karma out of your Root Chakra and replace them with life affirming Joy. 

Next up is the Second Chakra (also known as the Spleen Chakra):

2nd Chakra - Spleen Chakra Balancing“The second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange and is located 2-3 inches down from the navel.

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key above for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

Find out how the 2nd Chakra helps you create safety >

Continue by addressing the Third Chakra needs:

3rd Chakra - Solar Plexus Chakra Balancing“The solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow and is located in the solar plexus.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key above for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Kuan Yin suggests that you tend to loving yourself by checking into how well you’re taking care of your health>

The Heart Center and Basic Balance:

Fourth Chakra - Heart Chakra Balancing“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others. 

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Kuan Yin wants to encourage you to communicate directly and from your heart>

Consider the Fifth Chakra and the Power of Your Word: 

Fifth Chakra - Throat Chakra Balancing“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key above for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Kuan Yin suggests that your self confidence and ability to communicate may need some help>

The Sixth Chakra and the Power of Your Perception:

Sixth Chakra - Third Eye Chakra Balancing“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key above for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Kuan Yin says, “Simplify. Simplify. Simplify!> 

The Seventh Chakra and Self-actualization: 

Seventh Chakra - Crown Chakra Balancing“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization  needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key above for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I taking action and giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Kuan Yin would like to help you clear up some conflicts and contradictions so that you can actualize being the person you really want to be>


In conclusion, Kuan Yin recommends that you take the time to understand and adapt to all the changes going on.

Whether you want to prepare for improved health, career, finances or relationships, your mind and the whole experience will be much happier if you have an ongoing practice that will help you adapt and nurture yourself.

Rheanni is Offering a Feng Shui Series for Co-creating the New Paradigm

Groups are forming now – To inquire, call or text Rheanni at: (505) 271-4612 to schedule or email: info@soulresourcesllc.com


Thank you for joining with us for Navigating Reversals During Retrograde and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.


About the Author of Navigating Reversals During Retrograde ~

Rheanni Lightwater - Navigating Reversals During Retrograde

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning CirclesSpecialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer: Navigating Reversals During Retrograde should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Nourish Healthy Relationships

Did you know that you instinctively know the difference between toxic and healthy relationships?

The Solar Plexus Chakra is key to knowing whether or not a relationship is nourishing or toxic to you. Healthy RelationshipsYour gut feeling is the best lie detector and has all the information it needs about healthy relationships – as long as you’re present and paying attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t see the signs.

Take a moment and relax with this Reiki Chakra Key for your solar plexus to help you get present. Use the positive affirmations if they helps or come up with one of your own.

“I am present and open to my gut instincts. I trust myself.”

“I am _____________________.”

Your Essential Self is most efficiently positioned and grounded there to help you manifest, create happiness and maintain your health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now with this Soul Prayer Chart.

Make sure that you have a sense of your Essence facing forward and up right.

 

There are several ways that gut instinct gets blocked. Two that are particularly relevant in times like these are being in too much of a hurry and getting distracted. 

Distractions keep us from taking good care of ourselves, because if we’re always busy, busy, busy and not paying attention to our basic needs, we’re asking for trouble.

Of course we have all kinds of excuses that make it seem all right.  “I ran out of time… I have to get this done… there’s too much going on…” etc.

Check your response to these statements and notice if you get stuck on either of them: 

“I get distracted.”

 “I get in too much of a hurry.”

So, let’s slow down and think about the source of your relationship trouble. Relax into it. Is there a particular person, group or relationship system that seems to be at the core of the problem?

Healthy Relationships

Sadly, many of us we spend too much time or energy on toxic relationships that aren’t particularly good for us. You know the kind of people I’m talking about:

  • the wolf in sheep’s clothing that uses flattery to charm and disarm you.
  • the whiners that are oh, so good at making you feel sorry for them.
  • the wunderkinds who go out of their way to impress you.
  • or bullies that just want to intimidate and make you miserable.

Are you attracting a lot of that? 

If your answer is “no” count yourself lucky. You must have very good relationship karma!

If your answer is “yes,” go ahead and continue this extra-intuitive mind exercise to see what’s going on…


Slow Down and Focus

Let’s see what’s going on for you by experiment with one of our Intuitive Learning Circles for slowing down and focusing on what’s really important.

“I slow down and focus on what I need when it comes to my  _______ relationships.”

If you’re thinking about a particular relationship, it’s worth your time to really slow down and ask yourself a couple of honest questions:

“What is my concern about this particular relationship?”

Clarify the nature of the relationship – friend, business associate, boss, family, lover, etc.

“What is the confusion about?”

 

 

Check for Good Boundaries

Most relationships have their own irritations, resistances and rough patches. Where is the irritation in this relationship? What is it about?

Are you taking something personally or internalizing something that isn’t yours? Are you being codependent in some way?

If so, use this Circle to help you open your energy up wide and let those irritations go. Send it all to the Sun!

What else what might you do to soothe the situation?

 

Examine Emotional Reactions

Sometimes people trigger certain emotional responses in us that come out of our childhood conditioning or earlier relationships. A certain tip of the head or tone of voice can be very potent.

Most of the time, the people in our relationships have no idea about what’s happening. You may have very little power over them. However, you can be responsible for your own reactions. Ask yourself:

“What is the main emotion or emotions I’m feeling when around this person?” 

“Does it happen only in certain situations?”

“Does this relationship remind me of another person? A painful experience?”

Could you be experiencing a harmful attitude, a phobia or an obsession?

 

Clear the Clutter

Sometimes we attract disturbing or stressful situations because our minds are cluttered up with disturbing, stressful thoughts.

Imagine that you can use this Circle to clear out the landscape of your mind. Sweep all that junk and chaos out of your head and send it to the Sun! You might be surprised at how much clutter there is!

That’s one of the reasons people like to meditate. It’s a great way to develop a regular habit of clearing debris out of the mind!

 

Evaluate How You’re Using Your Energy to Nourish Yourself.

Now that you’re present, focused and clear, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you make a big improvement in your happiness. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your gut and be receptive to the answers that come.

On a scale of one to ten:

Ask yourself when it comes to this person:

“How is this person nourishing me- Emotionally?
Professionally?
Intellectually?
Spiritually?
What, if anything, is missing?
Is there a beneficial exchange
of energy?
Have I closed myself off
in some way?
What, if anything, could be done to improve the relationship?

 

Release or Renegotiate Agreements

Most rules about relationships are rooted in old ideas and systems that we grew up with as children.

In the New Paradigm, a lot of those old agreements and assumptions cause problems and keep us from having truly nourishing relationships.

In this particular relationship, what agreements need to be amended, reformed or let go of entirely?

“I let go of ___________.”
“I reform ________.”
“I amend my agreement to ______.”
“I stop participating in ______.”
“I uproot ______,  _______, &_________.”

 

Release the Mental/ Emotional Patterns

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be perpetuating harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

“I release the blockages and entanglements that keep me from  experiencing healthy nourishment.”

“I release patterns that keep me from experiencing joy.”

Let Go of Old, Outdated Intentions

Gaze softly into the center of this Circle and see ancient intentions like eggs or seeds waiting to be activated. Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them. 

Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome. Imagine you can scoop out any unpreferred intentions and send them to the Sun:

“I let go of all intentions that would contradict my highest good or cause conflict in how I’m nourishing myself.”

 

Release the Karma 

Release any seeds of karma that perpetuate habits and beliefs that keep you from nourishing yourself properly and send them to the light.

“I plant new karmic seeds for good things that will support my new choices. I nourish those seeds with love, light, fresh water and healthy nutrition.”

 

Close the Door on Suffering and Unhealthy Pathways

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Confusion in June 2021

June 13th – June 28th, 2021 Intuitive Reading from the I Ching or Book of Change: Navigate Confusion and Resistance through MODERATION.

Rheanni Lightwater - Navigate Confusion
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate confusion and get on the path to a better world based on the Common Good. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Exploring the Central Energy for the Year

Navigate Confusion with the Tarot

Navigate Confusion with Tarot2021 is a number five year (2 + 0 + 2 + 1 = 5) and is represented in the Tarot by Major Arcana card #V the Hierophant and #14 (1 + 4 = 5) Temperance.

The number 5 is about the five senses and our ability as humans to use them to navigate experience. The Hierophant is a Major Archetype about choices, authority and the ethics or morals involved with those choices.

The number 14 represents wholeness, unity, perfect order and permanence – providing a whole foundation. The meanings of the Temperance Card are patience, mental equilibrium and finding the Middle Way through balance.


The Chinese Zodiac

This year’s Chinese Horoscope animal is the Yin Metal Ox, which began on February 12th and will continue January 31st, 2021. The positive qualities of the Ox are generally described as strength, devotion, hard work, honesty and positivity. This Feng Shui Mandala for the Double Green Ox is designed to help us take the best advantage of her hard working energy.

Navigate Confusion with the Double Green Ox

However, on the dark side, Ox also has a tendency to be stubborn, shy, with overly prudent or cautious behavior. She might resist change by blocking things and digging  in her hoofs without budging an inch.

A major consideration of managing Ox energy in 2021 is how to apply your efforts effectively into situations, people and projects that will help you navigate confusion and increase your productivity and momentum.

If you are having trouble harnessing the positive energy of the Double Green OX, we have a Transformation Game for that here.


The I Ching: June 13th – June 28th, 2021 – Navigate Confusion through MODERATION.

The I Ching energy has been traveling in a multiple highway pattern since April 4th and is likely to remain that way throughout most of the month of May.

Whenever that happens, Kuan Yin advises me to “follow the middle road” or the road of MODERATION – the path that is guided from within.

Navigate Confusion through Moderation“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from extremes or opinionated attitudes and then follow the guidance that comes from within instead. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.

Here are selected excerpts from the text of Hexagram #15 MODERATION, as translated by R.L. Wing:

(MODESTY)

“Nature balances itself with plagues, droughts, and cycles of overabundance, and human nature strives toward MODERATION in its tendency to reduce the excesses of the over powerful and to augment the needs of those who are desperately wanting.

Worldly matters can now be brought to success through MODERATION. Leaders should strive to firmly carry their objectives through to completion, not with a show of extraordinary force but with the continuing sincerity that springs from their true natures… The self-evident, self-actualizing demonstration of purpose is the mark of great leaders acting with MODERATION.

In social relationships, avoid extremes. People who are overly intelligent or overly ignorant tend to extremes in their behavior and attitudes. You should now concentrate on establishing harmonious equilibrium with your fellow man and bring MODERATION and order to social institutions. This not only means avoiding radicalism and ostentatious values, but also tolerating weaknesses and inferior elements. “Everything in moderation” means just that.

…This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you.”

Special advice to note from the Bottom Changing Line: “If you can carry out your proposed endeavor quietly, competently, and thoroughly, without obvious announcements of your intentions, you can achieve even significant aims. With a modest and disciplined attitude, you do not create resistance or invite challenge.”  ~ Hexagram #15 MODERATION, The I Ching Workbook by R. L. Wing


Soul Resources To Navigate Confusion: 

Soul Oriented Solutions to Navigate Confusion
SOS Symbol

This leads us to the movement of the Collective Psyche, which is upward this year. Last Year was a Year of going In and when people bucked against their better angels, they went Out, causing unnecessary ill will, suffering and divisiveness towards the collective good.

This year, our better angels are advising us to rise up and above the turmoil and darkness that festers below by following the Middle Road. As always, Kuan Yin offers her help and assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


Transformation Games and Mind Exercises ~

1. Finding Moderation.

When the I Ching Energy is confusing and chaotic – striking a balance through MODERATION is generally the best plan.

2. Handle Irritations Before They Handle You.

It seems that everywhere and every day, there’s more things to be irritated about. However, are you letting them drain your energy or send your mood downward, into the pits? If so, its time to stop scratching the itch and head in a healthier direction.

3. Clear Harmful Thoughts That Are Limiting Your Freedom

Ant Medicine from Gifts from the Rainforest can help you stop buying into intrusive thoughts or intentions others may have for you and let go of your own prejudices.

4. Clarify Your Intentions to Reduce Confusion.

In our rush to “fix” things, we often create unintended consequences, complications and CONTRADICTIONS. Now is a a good time to slow down, get present and examine your goals more carefully.

5. Understanding What’s Next in the Year of the Ox.

Transform your life by seeing if you currently need some increased self-awareness around an important aspect of flow in your life.


Following the Middle Road Will Help Us With Our Emotional Stress ~

“The time calls for self-discipline. When difficulties arise, do not place the blame upon others. Once you begin to take responsibility for your own destiny you can bring order to your environment.” ~ Sixth Changing Line, MODERATION, The I Ching Workbook by R. L. Wing

If you are struggling with the massive amount of stress and loss going around and through you, Join us! Sign up for our new series – SOS – Navigating Loss and Compassion Fatigue.

Navigate Confusion & Compassion FatigueSOS Self-care Formulas and Mind Exercises can help you navigate confusion and restore yourself:

6. Learn to Change with the Changes. It’s easy to be disappointed about sudden changes in plans. Uncertainty seems to be everywhere. This formula can help you change more gracefully and let go of what needs to be released. 

7. Creating Internal Safety. When our creative energy becomes stagnant or gets caught up in emotional entanglements, our physical, emotional and spiritual health suffers. This simple exercise is designed to help you go within and come up with important resources for staying healthy in your environment.

8. Overwhelm Help. Many of us are completely exhausted by recent events – even just the past few days! If you are experiencing any symptoms like overwhelm, exhaustion or collapse, this is the quickest way back to some balance.


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Heal Karmic Abuse from The Collective.

The healing recommended on this level is associated with the Root Chakra. To establish new grounding in the New Paradigm, we need ways to release harmful patterns and collective karma that perpetuates abuse and prejudice. This Transformation Game will help.

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Find Balance Through Good Emotional Nourishment. 

The balancing recommended on this level is associated with the Second Chakra. Liberate yourself from unhealthy habits and projects. Use this Mind Exercise to get “body information” about how you’re NOURISHING yourself and what you might do to improve.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Learn to Keep Your Intuition in Balance.

The healing recommended on this level is associated with the Third Chakra. In times of confusion, accessing balanced and truthful intuition is incredibly helpful. This Mind Exercise will help.

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Go For Joy, Rather Than Perfection.

The healing recommended on this level is associated with the Heart Chakra.   There’s a lot of emphasis on looking good lately. If you’re feeling like you need to be perfect and it’s shutting you down, this Mind Exercise will help you recalibrate and go for what’s truly important. 

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Clarify the Power of Your Word. 

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, misdirection, failure to heal, unnecessary stress and inner conflict. This Mind Exercise will help you determine whether your agreements are working for you or against you.

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Develop Precognition to Help You Stay Away from Trouble.

The healing recommended on this level is associated with the Third Eye Chakra. With so much uncertainty and confusion, there’s no telling what kind of situations you might step into inadvertently. This Mind Exercise will help you bring claivyance, hunches and other unconscious information up to the surface to be examined with insight and intuition.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Clear Static Electricity from Your Energy Field.

The healing recommended on this level is associated with the Crown Chakra.   This Mind Exercise is a clearing that will help you balance your chakra system so that it’s flowing in harmony with life affirming polarity.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>


Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into a New Paradigm of common good and common ground!

Please share if you know someone you think could benefit.


About the Author of Todays Intuitive Reading

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com


Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Letting Go and Moving On

Help for Moving On from Deteriorating Relationships

Transformation Game - Moving OnMany people are having a difficult time getting grounded and staying clear in the New Paradigm of cooperation and equality because they are getting pulled out of the present by emotional attachments to the past. You can get centered and remedy this situation by going through  Kuan Yin’s I Ching Reading for moving on.

“If you are experiencing a situation where there is:

  • a great deal of incompetence
  • argumentative persons
  • societal discord
  • a break up in friendship or family relations
  • refusal to participate in cooperative ventures or
  • depressed health due to a toxic environment

The situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

In cases such as these, forceful displays of power will absolutely backfire. Stay strong within yourself. Do nothing to push your personal agenda regarding this particular situation and be very conservative with any investment of time or money. Doing so would probably result in loss.

The best things to do when dealing with DETERIORATING situations is to take care of yourself very sensibly and to find acceptance of the times within yourself. Be generous and kind to those you care about. Keep your focus on important opportunities that are available to you now.

Keep emotional reactions to a minimum and refrain from jumping to conclusions. Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.

If you deal with a situation of DETERIORATION with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” notice how you’re actually giving the situation more fuel, rather than letting nature take its course. It could be your attachment to the situation that’s keeping it from dying out on its own. When you let go, Nature can take its course. In most cases, the negativity will feed on itself and die out naturally. 

Here’s some help through a Transformation Game called “Letting Go and Moving On.”

Gently gaze at these Intuitive Learning Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a relationship around you now that is DETERIORATING? Trust the message that comes through from your deepest, wisest guidance.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

 

Step 2:

Enhance your inner guidance by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Mind Body IntegrationTake some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

 

Step 3:

What is the emotion that tends to pull you into that energy?

Once you have identified what you’re feeling, take a moment and just relax into it. Could it be a phobia, an obsession or a compulsion?

“I accept that this emotional state is present and that it must change. All things eventually change.”

If you can, rub your shoulders and neck for a minute or two. The more you relax and accept what you’re feeling, the easier it will release and dissipate.

 

Step 4:

Release your agreement to remain connected with that energy or the emotions it transmits.

“I detach from energy imprints that are foreign or harmful to me.”

“I send them to the Sun where they can safely be transmuted.”

 

Step 5:

Bring your awareness now to your body. Go to your solar plexus area and open your third chakra, the home to your Essence and “gut instincts.”  

Let go of any toxic energy and bring the chakra into balance.

 

Step 6:

Bring your awareness to your Heart Center. Allow this Reiki Chakra Key to open and balance it.

Keep relaxing and breathing into it. Eventually, you will be able to feel life energy radiating out. The light of your Heart Chakra is shining!

 

Step 7.

Gaze softly at this Circle that connects you with the energy and empowerment of your Soul. Imagine that your energy system can adapt to the changes that are needed. Continue to relax and breathe as you use this affirmation:

“When it comes to the situation of _________, I exist and am empowered to manifest my highest good.”

 

Step 8:

Allow yourself to connect with your Soul’s unique vibration and energy. Continue to relax and breathe as you use this affirmation:

“I am resonating with the vibration of my Soul.”

“I strengthen my unique gifts and talents.”

 

Step 9:

Use this Circle to help you detach from negative energies around your situation.

“I release all attachments and energy signatures that are not from my Soul.” 

“I detach from destructive energies and illnesses.”

These may include energies from other people, even family members.

 

Step 10:

Consciously close down any destructive energy channels that are coming from the DETERIORATING situation.

“I am no longer connected to that DETERIORATING situation.”

 

Step 11.

Now, get fully present. Use this affirmation to help you:

“I live in the present and deal with what is.”

If you’re having trouble getting present, it can help to close your fingers into fists and open them again, several times. If you get overwhelmed or feel a strong emotion come up, go back to Step #2 and repeat the process to relax and dissipate the emotion.

 

Step 12:

Now that you are present, ask your deepest wisest guidance:

“What is an action I can take that will help me to move on?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

Step 13:

Consciously re-direct your energy and attention toward a situation you want to encourage instead. Move your attention and energy away from the DETERIORATING situation.

“I turn my energy toward productive activities and plans.”

 

Step 14:

Use this symbol to consciously release any remaining mental, emotional or spiritual baggage that is interfering with your freedom. 

You can visualize them as dark clouds or entanglements that you can send to the Light to be purified. Stay with it until you feel they are completely gone.

Step 15:

Finish the game by closing off the pathways in your mind that lead back to the DETERIORATING situation.

“I let go and seal off the ways I prolong or maintain suffering for myself or anyone else.”

Congratulations!

Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and moving on in a positive way.

 


Return to Todays Intuitive Reading>

Todays Intuitive Reading


About the Author

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and COVID support using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles™Specialized protocols include Advanced Energy Recalibrations for:

  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Potential Energy for Positive Change

November 16th – 27th, 2020 Intuitive Reading from the I Ching or Book of Change – Potential Energy.

In this intuitive reading for November 16 – 27, 2020, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us effectively utilize POTENTIAL ENERGY for positive change as we seek to build a better world based on the Common Good.

Find the newest reading here –

The I Ching 

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Have we lost our free will? POTENTIAL ENERGY is available and could be used for “ambitious and far reaching endeavors.”

The I Ching (or Book of Change) entered Hexagram #26 POTENTIAL ENERGY on Nov. 1st and should remain with us for until about Nov. 27th. However, the collective mindset in the USA is either still caught up in the CONFLICT of the past several years or is too exhausted to put the influx of energy to good use!
How can we get back on our feet and work towards solutions, rather than getting bogged down in our emotional reactions? Is there a way to catch a ride on the forward momentum to greater heights of #26 POTENTIAL ENERGY?

The Transformation Games and Self-care Formulas listed at the bottom of this Reading follow the I Ching text for POTENTIAL ENERGY, as translated by R.L. Wing:

(THE TAMING POWER OF THE GREAT)

“… the continual re-evaluation of the correctness or worth of your plan is now a concern of major significance.

If you are considering issues that pertain to political matters, you should choose the path of public mindedness rather than personal advancement. Place your POTENTIAL ENERGY at the disposal of a worthy leader…  When in doubt, give thought to the historical doctrines upon which current political systems are based.

You will find that the affairs of business lean toward the interests of public service. Any endeavors that provide goods and services that directly benefit others will meet with great success. You have at your disposal the accumulated knowledge or resources to launch a significant commercial enterprise. Be certain, however, that your objectives are worthwhile in the overall scheme of things. This is too great a time to waste on frivolous ventures.

Bear with even difficult social relationships and attempt to cultivate useful connections… The emphasis now should be on pragmatic and useful communications.

You possess a store house of potential psychological energy. There is no reason that it should not be used in a positive exchange. Personal relationships could blossom overnight. For greatest success, hold to traditional values. View all feelings in the light of what has come before and what is expected by tradition.

Pay particular attention to the continuing development of your character. The totality of what you have experienced has organized itself into an illuminated perspective of great clarity. This may be a real breakthrough in the maturing process. You have the POTENTIAL ENERGY for an enlightened insight that could change your life.”

The Bottom Changing Line holds the most current advice:

“Compose yourself. You may feel that you are restrained from advancing. In fact, there are obstacles on the path ahead. It would be wise to halt.” ~ Hexagram #26 POTENTIAL ENERGY, The I Ching Workbook by R. L. Wing


So, what is the best way to proceed? How can we work together through the obstacles to make the most of this POTENTIAL ENERGY?

SOS - Soul Oriented SolutionsHere’s a series of Transformation Games, Mind Exercises, SOS Self-care Formulas and Chakra Healing Exercises that have been put together to get you help you get centered and stay focused on your true priorities.

Gaze softly at the SOS symbol and ask for a number between 1 – 15.

Scroll down to that number and check out what that process has to offer you.


~Transformation Games and Mind Exercises to Help You Let Go and Move Forward ~

1. Stay Focused on Your Priorities and Deflect Interference.

2. Animal Totem: Quiet the Mosquito Mind.

3. Handle Irritations Before They Handle You.

4. Adapt to change and let go of the resistance.

5. Protect Your Health, Stay Balanced and Follow the Middle Road.


Access POTENTIAL ENERGY for Healing ~

It’s been an emotional time and many of us have a lot of pent up energy and frustration that needs to be safely released. Others of us are simply exhausted and need the mental space to rest!

SOS Self-care Formulas and Mind Exercises can help you let go:

6. RESOLVE – Self-care for Loss. This exercise brings emotional relief to deep levels of anxiousness, distress & fear around our current economic & health challenges.

7. SOS – Managing Anxiety in the Midst of Collective Fear. The collective anxiety in the air is palpable. You don’t have any control over what other people decide to do, however, you can respond in a calmer, more productive way yourself. This mind exercise  will help you breathe easier and gain some healthy detachment.

8. RESOLVE – Clearing Overwhelm To Stay on Track.You may have been completely burned out and exhausted by the barrage of events over the past few years. It’s important to keep your energy from collapsing entirely. Use this simple self-care formula to reboot your system.


Have You Signed Up for the Intuitive Learning Circle Ezine?

Only Subscribers are invited to take part in our online energy clearings and advanced coaching sessions.

Subscribe to the ILC Ezine


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Because the chakras react to and reflect other subtle energy systems, an imbalance in one of the seven Primary Chakras is usually an indicator of a deeper imbalance affecting many people. Therefore, we’re using the Primary Reiki Chakra Keys to help you identify what needs correction and bring new meaning to the old axiom: “When I heal myself, I help to heal the world.”

Directions: Gaze at each Circle and ask: “Is this chakra balanced?” If the answer is no, click through to the game or exercise and see if it helps.

9. Retrain Your Mind to Go for Joy.

The healing recommended on this level is associated with the Root Chakra. This Mind Exercise helps you to release perfectionism and create a foundation for greater joy, freedom and balance into the framework of your life in the New Paradigm. 

I Ching Readings Today - The Root Chakra

Find out more about the First Chakra>

10. Get Proper Nourishment for Your Body and Your Projects.

The balancing recommended on this level is associated with the Second Chakra. This Transformation Game  has a lot of information about how you’re NOURISHING yourself through your emotions, digestion and important projects.

I Ching Readings Today - The Second Chakra

Find out more about the Second Chakra>

11. Let Go and Move On.

The healing recommended on this level is associated with the Third Chakra. If you’re dealing with a deteriorating situation with an attitude of “I’m going to fix this” or “I need to understand why these people are thinking or behaving this way,” you are giving the situation more fuel, rather than letting it die out on it’s own. Play this Transformation Game to let everyone move on.

!I Ching Readings Today - Third Chakra

Find out more about the Third Chakra>

12. Use Heartfelt Communication.

The healing recommended on this level is associated with the Heart Chakra. This Transformation Game will be invaluable to help you when communications get difficult, as they’re very likely to get. Be certain you use your communication to benefit the Common Good

I Ching Readings Today - Fourth Chakra

Find out more about the Fourth Chakra>

13. Update Your Agreements.

The healing recommended on this level is associated with the Throat Chakra. Unexamined agreements are often the cause of stalemate, failure to heal, unnecessary stress and inner conflict. Use this Mind Exercise to make important updates in the power of your word and recalibrate your energy. 

I Ching Readings Today - The Throat Chakra

Find out more about the Fifth Chakra>

14. Clear Your Chakras of Debris.

The healing recommended on this level is associated with the Third Eye. Fixations in your chakra system make it hard for you to change, adapt and let go of environmental toxins. Release fixation with this Chakra Meditation for your health and spiritual growth.

. I Ching Readings Today - The Third Eye Chakra

Find out more about the Sixth Chakra>

15. Stop Disaster Thinking.

The healing recommended on this level is associated with the Crown Chakra. Our problems can’t be solved from the same mental position they were created from. This Mind Exercise will help you consciously pull your attention and energy away from the problems and redirect them to genuinely helpful solutions.

I Ching Readings Today - The Crown Chakra

Find out more about the Seventh Chakra>

Thank you for joining with us for Todays Intuitive Reading and being a part of the movement into the New Paradigm!

Please share if you know someone you think could benefit.


Rheanni Lightwater - Todays Intuitive ReadingResolve for a New Paradigm is put together by Rheanni Lightwater and inspired by – The I Ching Workbook by R. L. Wing.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Potential Energy for Positive Change should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Managing Anxiety in the Midst of Collective Fear

SOS: A Mind Exercise for Managing Anxiety  ~

Managing Anxiety

Rheanni Lightwater - Managing Anxiety

When we’re feeling anxiety, it’s usually directly related to whatever level of uncertainty we’re experiencing. In normal times, managing anxiety has been an individual matter and has to do with being okay with not knowing what’s going to happen.

However, due to the pandemic and other environmental challenges, we are all experiencing existential levels of disorientation and uncertainty, which in turn increases our collective levels of anxiety. None of us knows what’s going to happen next. Whether it be how to interact with our social networks, following new procedures or handling economic stress, being able to focus our attention on something positive may simply seem out of the question.

These feelings can come on suddenly and be extremely visceral! For example, the other day I was planning a trip out and in anticipation, my thoughts started to spin, which, in turn, elevated the emotions I was feeling. Then, my breathing got shallow and my heart began to race.

Managing AnxietyIn a matter of moments, I had gone from neutral to being scattered in a tempest of collective emotions: fear, unhappiness, anxiety… and who knows what else!

Fortunately, because I’ve always been more sensitive to these sorts of experiences, I knew to quickly release my agreement to buy into it. Then, when I had more time, I went through this centering exercise to pull myself out from the malaise and center myself in the New Paradigm again.

Please note: This formula is not intended to take the place of appropriate medical or psychotherapeutic care. If you are having serious symptoms contact your healthcare provider immediately.

Managing Anxiety in the Midst of Collective Fear uses affirmations and the Intuitive Learning Circles that can help when you are:

  • Picking up on anxiety around you
  • Getting anxious about an important decision
  • Being pulled in too many directions
  • Overstimulated or feeling under attack
  • Feeling dizzy or overwhelmed
  • Unable to follow through due to anxiety.

Set aside between fifteen and thirty minutes. Start by reading the directions: Gaze at each Circle for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Here’s an example of how the Circles can help you restore balance when you’re managing anxiety:

Contemplate the positive affirmations that go with this Circle for a minute or so:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and concentrate on what’s important.”

“I use them to help me be more aware of my surroundings and what I’m doing.”

“I focus on thoughts and actions that are genuinely beneficial.”

The Circle may seem to move, spin or even change color. That means that it’s working. Just keep breathing and let the energy move. Once it calms down, your emotional state may improve as well. Then you’ll be ready to continue with the exercise.


Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Managing Anxiety

This exercise will help you slow down, pull your thoughts and energy together so that you can communicate your intentions clearly.

Step One: Clarity

Breathe in and exhale. Gently gaze at the Circle and affirm to yourself:
“I organize my body and mind to have healthy boundaries
and strong protection.”

“Taking good care of myself is important.”

 

Step Two – Balance

The Balance Chakra is located on your Sacrum, better known as your Tail Bone. When this  energy center is in balance it’s much easier to connect with stability and the natural flow of life or “the Tao.” 

It may feel like you’re all off balance or whirling like a top. Keep breathing and let this Circle help you get more balanced again.

Pay special attention to your tailbone.

 

Step Three – Protection

Continue to breathe and put yourself in a mental landscape that’s very safe, calm and peaceful.
You are completely protected here.

Let your mind imagine a soft breeze gently blowing busy or anxious thoughts away like leaves, swirling up and disappearing into the Sun.

 

Step Four ~ Clarity

Let this Circle help you turn the volume down on your senses. They could be turned up too high. You can calm down and see things as they are in the present. Move if you need to. Let your shoulders drop.

“I can see the light in a dark situation.”

A nice side benefit to balancing your senses in this way is noticing that you feel more balanced and your emotions are calming down. Practice both crossed and uncrossed over the midline of your body.

“I enjoy this calm sensation and remember it.”

 

Step Five – Slow Motion

Your mind might be hurried, spinning or frenzied, so let this Circle help you imagine that everything’s slowing down. 
It’s okay to slow down… moving in slow motion.


Again, do that both crossed and uncrossed over the midline of your body. If you like, you can imagine a ball of string slowly unwinding.

 

Step Six – Trust

Let your belly relax where your ribs go up in the front.
It’s okay for you to relax there and breathe as deeply as you want.

Get yourself centered and balanced.

It’s okay for you to just be. Things are getting sorted out now.

 

Step Seven – Release

Help your body to release physical and emotional toxins by relaxing with this Chakra Key that improves the function of your kidneys. Use this positive affirmation:

“Letting go is a relief.”

 

Step Eight – Steadfast

Use this Circle to focus in on your heart.
Your heartbeat is steady and getting calmer by the minute.

“I am okay.”

 

Step Nine – Breath

Let this Circle help you open up your breath now.
Your lungs work together with your heart to keep oxygen flowing through you.

“I’m breathing in the breath of life and exhaling _____________.”

 

Step Ten – Equilibrium

It’s important to keep breathing.
Your diaphragm works together with your heart and lungs to help you breathe.
You really are okay. Your breathing is okay.

“I breathe deeply into my belly and resonate with the breath of life.”

 

Step Eleven – Resolution

As you gaze at this Circle, you can deactivate the overstimulated parts of your brain. Just keep breathing and say to yourself:

“I am calming down. Everything is relaxing.”

 

Step Twelve – Integration

Hara lines are like tiny webs of light that connect the chakras. Sometimes they are broken due to trauma, toxicity or sudden changes in the sympathetic nervous system (fight or flight).

“The hará lines between my chakras and healed and connected, like a golden web of light.”

“I organize my consciousness around healthy boundaries and strong protection.”

 

Step Thirteen – Synchronize with Your Heart Center

Gaze softly at the Key and allow your heart center to open, relax and expand. You can even imagine a warm energy radiating out of the center of your chest and as that light moves out, you find that all kinds of anxiety, sorrow and heaviness is easily released to the Sun. Letting go – recycling into new life and inspiration.

“My heart chakra is letting go of harmful patterns so that it can synchronize with health, happiness and positive life flow.”

 

Step Fourteen – Emotional Freedom

Dissolve your connection to the mental and emotional malaise that’s behind our collective anxiety. Use this symbol for dissolving destructive blueprints to clear the patterns from your mental continuum and send them to the Sun to be purified. 

“I dissolve destructive patterns that interfere with my health. I send them to the Light to be purified.”

Then, collapse the energetic sewers that spread the malaise.

Close the doors in your mind that lead back to collective anxiety and fear.

Closure for Mind Body Healing

 

Step Fifteen – Ground and Center in the New Paradigm

In order to actualize the full benefits of this process, put both feet on the ground and let this Circle help you get grounded in a new paradigm of equality, cooperation and sustainable prosperity. 

Congratulations! Going through this formula has set you up to be more resilient and aligned to face the challenges of our times successfully!

Consider taking a brisk walk or exercising to help discharge your excess energy. When you’re ready, see if you can take action on some new solutions that come to mind.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that Managing Anxiety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP

has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
Managing Anxiety should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. If you are having thoughts of suicide or extreme panic, call 911 or seek help immediately. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Take Good Care of Yourself Through Moderation

During this pandemic, we’re all learning what we need to do to take good care of ourselves. The path of MODERATION is often the key.

Rheanni Lightwater
Rheanni Lightwater Reiki Master Teacher Medical Intuitive

There is no shortage of information and advice out there about what we should and should not do to take care of ourselves. Early on in my experience as a medical intuitive, I discovered that there is no “one way” to protect ourselves or heal that works for everyone. We are all unique individuals with our own strengths, weaknesses and preferences – our own karma, if you will.

I also learned that what works today may not work tomorrow. That has to do with circumstances; something may have suddenly changed that has to be dealt with. A shock may cause you to loose your footing and get off balance. Or, there may be some other spiritual or emotional blockage that needs to be released before a clear solution can appear. There could be underlying toxins in the system, the timing may not be right or the body could be so challenged by something like a virus that it’s unable to communicate properly.

So, given all the variables present in this extremely difficult time, how can you take good care of yourself?

A New Perspective from an Old Friend

Transformation Games - Take Good Care of YourselfKuan Yin is a time honored and respected spiritual guide in the healing arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of equitable co-operation and sustainable prosperity for the Common Good. Her advice on how to take good care of yourself springs from the I Ching, an ancient book of change and divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.

Kuan Yin’s Readings and Transformation Games can help you get present and see things through a new perspective – one that comes from your innermost knowing. Simply relax and gaze at the Intuitive Learning Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek. Here’s an example:

“I connect with my five senses to perceive what I need now to be healthy.”

“I use them to become aware of confusion, lies, conflicts and self sabotage.”

“I use them to discern the difference between healthy life force and an invading energy.”

“I gain clear awareness of beneficial resources, solutions, opportunities and _________.”

 

Note: As you gaze at a Circle, it may move around, change color or spin. The lines may disappear and reappear again. That’s okay. It just means that it’s working with the positive affirmations and your subconscious mind to help you make needed changes. You’ll know the adjustment has been made when the energy subsides. Take all the time that you need.

 

Excellent! Now, let this Circle help you balance all of your senses so that you are listening to your own body, instead of all that discordant noise from the outside world! The volume may be turned up too high, or it could be too low.

Take several breaths and relax. Breathing into your belly and exhaling long and slow. This is helpful to every part of your nervous system.

“I listen to my heart. I notice my breath. I move my body around and stretch.”

“I activate my intuition and use it in balance with other aspects of learning, such as common sense, logic, observation and instinct.”


Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience…

Get out a pen and some paper. You may want to journal what comes up.

Now you’re ready to start playing the game!

 


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 15 – Moderation – How to Take Good Care of Yourself in the New Paradigm

Transformation Game - Take Good Care of Yourself

“In difficult times, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes MODERATION as the best way to make progress by disengaging from harmful extremes and following the truth and guidance that comes from within. In almost any situation, if you’re able to walk a moderate and middle road, there will be improvement in whatever you undertake.

Finding Moderation and Following that Path ~

As a general rule, MODERATION is a sensible flow to follow whenever there’s so much chaos and confusion that it’s hard to tell what’s going on. In the midst of chaos, unpreferred karma (cause and effect) can be easily triggered. For many people, soul contracts have been completed and need to be released to prevent unnecessary health problems. Generally, people are probably either:

  1. Being pulled into a negative spiral of mental, emotional, physical or spiritual health.
  2. Stuck in frustration, rebellion or an obstinate refusal to change. 
  3. Getting scattered or revisiting regressive patterns from the past, or
  4. Pulling themselves together into a centered position of empowered authority.

As you softly gaze at this Circle that accesses karmic seeds, see if you’re currently experiencing one of these situations. Ask yourself:

“Am I generally experiencing situation #1, 2, 3 or 4?”

It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.

Whatever it is, you can take good care of yourself by letting go of any karmic agreement that is complete – over and done with or that’s causing you harm in any way. This game will help you do that. 


Let Go So You Can Bring In New Ways to Take Good Care of Yourself.

Use this Soul Contract Circle to help you identify and release the agreements. Imagine that each agreement is like a lock attached to every vertebrae of your spine. To let go, see if you can access the original Soul Contract that started the whole pattern for you. Start at the bottom of the line and and the bottom of your spine at the tailbone to find the contract that has the strongest emotional charge. Release it first. You can imagine it burning up or breaking apart. 

Then, move up your spine – unlocking any harmful agreements as you go all the way to the top of your neck. Here are some examples:

“I unlock all agreements that sacrifice my health or place me in harms way.”

“I let go of any lies, poor guidance or assumptions that block my ability to heal.”

“I discontinue activities or beliefs that put me at risk.”

“I release pathways, false concepts and patterns of behavior that lead to conflict, confusion, hardship, over-indulgence or ________, etc.”

 

Reclaim Your Power:

Take all the time you need to really relax into this chart with these positive affirmations:

“I decide to gently integrate healthier patterns that upgrade my happiness and well-being, in accordance with my highest good.”

“I exist and am empowered to take good care of myself.”

“I nourish myself with healthy habits.”

 

Clear Out the Clutter:

As you look at this Reiki Key, clear your mind of  hurtful entanglements, confusion or false guidance. By letting go of all the cobwebs, you free up a lot of energy that’s better spent on your good health and vitality.

“I clear my mind and calm down.”


Now it’s time to assess what’s going on for you. What is your main concern at this time? Is anything stressing you out? What do you need to pay attention to? Is this is a good opportunity to clear your mind of any outdated intentions or thoughts that have been interfering with your health or happiness?

 

Make Commitments to Your Good Health and Well-being:

Because of the chaos involved, there aren’t many guarantees out there. Making any kind of reliable prediction is next to impossible. You’re going to need all the presence and energy you have to help you during times such as these. Gently look at the next Circle while you check into these positive affirmations and see what applies in your case:

“My Soul is in charge.”


“My new agreement is to stay present in my body and follow my inner guidance – calmly and honestly.”

“I am flexible and able to adapt to what’s needed.”

“I notice what’s happening with my physical, mental and spiritual health. I ask for and receive reliable help when I need it.”

“I make wise choices about my health and well-being.”

“I make sure I’m heading in the right direction.”

“I slow down and ______.  I let go of ______. I prepare for ______.

I take care of ______.   I am open to ______.”

 

Strengthen Your Energy Field:

“I decide to build an attraction field for _________, _________, _______.” Suggestions: excellent health, healthy boundaries, nourishment, equality, good company, cooperation, sustainable prosperity, etc.

 

Focus On Your Priorities:

Use this Circle to help you slow down and shift your focus to what really matters.

“I make a choice to focus my attention on hope, health, sustainable prosperity and ______________.”

 

Evaluate Your Energy:

To successfully accomplish your priorities, it’s essential to assess the energy of your life force or chi’ and how you’re using it. The next few Circles will help you monitor how that’s going. Check in with this Circle to start.

“Am I interacting with auspicious and generative life energies?”
“Am I correctly positioned in my Solar Plexus to receive them properly?”
“Is my Power Animal present and working with me to manifest my intention?”

If not, what would help?

“I strengthen my ability to tap into the auspicious life energies available to me and position myself correctly to receive them.”

 

Protection and Self-care:

It’s just as important to be aware of how well you’re protecting yourself.

“Am I protecting myself properly?”
“Am I inadvertently tapping into harmful or inauspicious energies?”
“Is my Power Animal present and working with me for protection?”

“I decide to disconnect from harmful energies and stop tapping into them.
I am centered correctly to receive the protection of my Soul.”

 

Develop Healthy Reciprocity:

What you put out comes back to you, so it’s important to put out a clear and direct message with your intentions. Too many contradictory or poorly thought out intentions can create confusion, conflict and even chaos! Take time to organize your energy in alignment with Cause and Effect to help you manifest clear intentions.

“I put out __________ in alignment with my highest good and __________ is returned to me.”

 Once you feel in the flow, ask yourself: “Am I working in alignment with Cause and Effect? Am I remembering to include play and to have fun? Are there any habits or behaviors that would be helpful for me to change? “

 

Physical Nourishment:

Now let’s turn to the physical aspect of taking care of yourself. Consider how well you’re nourishing yourself and make notes so that you’ll remember.

“Are there any foods, especially herbs, teas, vegetables or fruits that would benefit me? Am I getting enough fresh water? Is there anything to stay away from?

Is there anything I’m consuming that’s causing a problem?”

“Am I approaching my physical challenges correctly? If not, can I tell what’s needed?”

 

Breathing and Oxygen:

Relax for a few minutes to consciously breathe and relax. Imagine what kind of exercise you could do that would be most helpful today.

“Am I getting enough oxygen through breathing, fresh air and exercise?”

“Is there anything I need to let go of?”

Emotional Calm

“Am I functioning with too much tension? Am I having a lot of emotional reactions? If so, what might help me?”

 

Sunlight:

Your body needs sunlight to stimulate good health and keep your immune system strong.

“Am I getting enough Vitamin D-3?”
“Am I getting enough sunlight to make it?”
“Am I getting the right nutrition to assimilate it properly?”

“If not, what would help me with this?”

 

Evaluate Your Current Actions or Intentions:

“Are there any activities I’m planning that would be unwise?”

“Are there any external conditions I need to be aware of?”

If so, can I tell what they are? What do I need to be cautious about? How can I follow a more MODERATE and beneficial path?”

 

Check the Vibration of Your Life Force:

The First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra) governs the general level of your vitality. Do you sense any unusual sluggishness, sensations or low vibrations? This is a good opportunity to clear your foundation of any outdated intentions or energies that interfere with your health or happiness. 

As you look at this Reiki Key, visualize any heaviness, illness or toxic energy moving out of your root and expelling to the Light.

“What can I do to help raise my vibration? What might me get grounded?”

 

Let Go of Destructive Patterns:

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of self-sabotage or any societal or familial pattern that still affects your health in a negative way. See them disappear as you send them to the Sun:

“I dissolve destructive energy and any connection I have ever had to it.”

“I dissolve ___________________.”

Close the Pathways to Suffering:

Once the patterns are cleared, close the door to pathways that lead to  extremes, unnecessary suffering or danger.

“I decide to close the door on harmful pathways. I follow the direction of healthy protection.”

 

Ground:

In order to actualize the benefits of this game, it’s important to get grounded. Put both feet on the ground and let this Circle help you get grounded in a new paradigm of equality, cooperation and sustainable prosperity.

“I finish by being fully grounded in the New Paradigm.”

 

Finish with Positive Energy in the New Paradigm:

At this point, you’re probably feeling much calmer and more in balance. Finish with this affirmation:

“My mind is open and ready to receive generative life force.”

Congratulations!

Take Good Care of Yourself

“Learning how to take good care of yourself at this time is an opportunity to go within and expel contradictory patterns of fear, conflict and apathy. May we all arise from those patterns, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.” ~ Kuan Yin

Now is a good time to move around or take a nice walk if you can. Enjoy being out in the Sun and fresh air.

Note: Go through this game as often as you need to, especially if you’re experiencing health challenges.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - How to Take Good Care of Yourself
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Take Good Care of Yourself has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning How to Change

Are You Changing with the Changes?

If you’re like most of us, you’re overwhelmed by the speed and amount of  confusing changes taking place. One day, it feels like life is moving forward and then, in a flash, conditions are completely changed! What do we need to learn to know how to change with all these changes?

Transformation Game - How to ChangeWhether you’re feeling anxious about the increase in violence and erratic behavior, health, finances, the environment, relationships or your work situation – the underlying fabric of society is undergoing radical transition and our lines of communication are down. The false security of the “good old days” is gone and new ways to handle our lives need to take form. It’s no wonder that so many of us are feeling more emotional than usual. Under these conditions, it’s easy to get pulled into a hole of frustration and negativity. Our bodies are worn out and our minds are torn in a hundred directions!   

The 64 Hexagrams in the I Ching or Book of Change have much to teach us about the importance of being flexible and knowing how to change. 

For example, Hexagram #41 DECLINE says: “The pendulum swings once again, this time moving into a general DECLINE. Although the DECLINE points to the beginning of a later flowering, the way you handle this current decrease in resources is of great importance. This decrease is in accordance with the forces in the cosmos and therefore perfectly natural and completely unavoidable. You will ultimately benefit, however, from any sacrifices you must now make.

In Hexagram #29 DANGER, the text says, “Acting with integrity and confidence is the key to surmounting the DANGER… In personal relationships, do not allow passions to lead you into peril. If the difficulties cannot be resolved without sacrificing your principles, the relationship may be irresolute.”

In Hexagram #49 CHANGING, the ancient text states: “The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. People fear change because of its unknowable effect upon the future; … Clarity, forethought, and great devotion are now required to achieve your purpose.”

Transformation Game: Learning How To Change in a Changing World.

You can discover how to change more gracefully while keeping your integrity by going through this Transformation Game. When you slow down and take the time to go within, you can gain a deeper understanding of what you’re really struggling with. Not only that, you can find the motivation to change how you’re responding in a more effective way!

Directions: Simply gaze at the Circle while contemplating the positive affirmations. Breathe deeply and allow yourself to relax as much as possible.

“I reclaim and balance my rational senses.”

“I focus them to be present and keep tuning into my body to monitor what I’m needing.”

“I use them to notice my environment so I can respond appropriately.”

“I focus on actions that benefit my health, happiness and  ____________.”


An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you work with the Circles, cross and uncross a hand or foot over the midline of your body. Use a soft focus and breathe patiently. This will help you access more information from your unconscious mind. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you let go!


Once you feel ready, see if you can slow down and let yourself focus on your true priorities. Ask for true spiritual guidance that comes from within.

“I slow down and breathe while I clear my mind. I turn my attention to what matters most.”

Gently, notice the specific areas of your life that are changing rapidly and need some extra help.

Next, notice the areas  that feel stuck, closed off or even going in reverse. How would you describe these things?

You might want to get out a pen and paper to make note of some of the impressions you get.

 

“I ask my Inner Wisdom for assistance about what needs to change and how to do it in the most positive way.”

What needs to happen?

 

Bring your attention to the center of your chest. Let your heart be involved in this conversation.

 

Empower your ability to choose in this situation.

“I exist and what I do matters.”

“I can respond to this situation in a productive and helpful way.”

“I bring myself into alignment with my highest good.”

 

Now you’re ready to go through the rest of the game in the same way by asking yourself questions while you gaze softly at each accompanying Circle. Doing so will help you assess where you’re at. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional resistance to change.

“In this particular situation, how am I dealing with change?

Is that working for me? Is there something I need to change about how I’m dealing with the situation? Am I doing the best I can?” 

Animal Totems for Inner Guidance - Raven

Am I stuck on something? Shut down? Unwilling? Is it possible that I’m being too hard on myself? What is the concern?”

 

If you’re stuck, you might be able to deal with it fairly easily by using Condor Medicine to clear conflict, resistance and fixated thinking.  

Imagine that you can use the Circle like a bull’s eye to dissolve, melt or send a laser beam to break up any conflicts or fixations you may be experiencing.

If you’re judging yourself too harshly, use the Circle to help you break up those rigid thoughts. If you’re shut down, use the Circle to bring yourself back to life! If you need to open up to creativity or dissolve toxic emotions, see yourself doing that. Move around in any way that you like.

 

Continue with your investigation about how to change…

“Am I internalizing negative experiences from the past?”

You can usually tell if you’re internalizing something because you’ll start to feel physical, mental, emotional or even spiritual irritation. If that’s happening, see if you can stop taking it personally and let it go. 

“I surrender this situation to the Light and turn to more positive ways of dealing with experiences.”

 

There is no doubt that what we’re going through is hard. The best thing we can do in difficult situations is to think about what we can learn from it.
“The most important take away for me in this situation is ________.”
“I am learning ____________.”
Be sure to write this down.

For a much deeper integration, trace around the Circle clockwise with your eyes, both uncrossed and crossed, while you consider your take away thought.

Then, do the same as you trace your eyes around the square in the same direct, both crossed and uncrossed.

How To Change our Experiences – Choose New Ingredients

If we keep choosing ingredients from the past, the soup we call our lives will keep repeating itself over and over.  For example, if we were born into a family that keeps choosing shame or blame, we will be liable to keep choosing those ingredients ourselves until we can become conscious of what we’re doing. If we want to change the flavor of our soup, it will help to change the ingredients we’re using.

By choosing ingredients such as self-worth, self-love or self-confidence we can learn how to change and create a better future.

The Essential Human*Note: if you have an updated copy of The Essential Human, you might want to go through Future Pacing (on page 140). Choose from the archetypes #1 – 42 to help you choose beneficial “ingredients” for creating your life. Ask yourself:
“What ingredients am I choosing? Are there some ingredients that I would like to change?”

“I release harmful ingredients and access beneficial ingredients instead.”

 

New Agreements

Next, imagine that you can release any old agreements, assumptions or obligations that are keeping you stuck. Visualize them like contracts, burning up into nothingness with a violet flame. Here are some suggestions:

“I let go of outdated agreements that keep me repeating the same patterns over and over again.”

“I let go of any agreement to be controlled by emotions or dumped on by anyone or anything.”

“I let go of my resistance to ________. I detach from ________. I remove myself from ________.” Etc.

 

New Decisions

Make some new decisions that support how to change more appropriately. Here are some suggestions: “I choose to see this situation in a positive light.” or… “I am capable and my Spirit helps me to handle change… I am free to change in accordance with my highest good… I allow other people the space to handle their own issues…”, etc.

 

Renewed Presence

Connect with the Third Chakra at your Solar Plexus and let it open up. Relax and let the tightness go. Deep breathing and presence are your best friends in times of accelerated change! Move around or stretch if you like.

 

Courage and Confidence

Keep breathing and give yourself a good dose of courage with the help of Jaguar Medicine:

“I surround myself with courage, confidence and strength.”

 

Imagine that Seed Medicine can help you find any seeds you’re holding that are causing you harm. They might not even be yours! It’s time to set things right. Send them to the Light so they can return to wherever they belong.

Reclaim whatever is yours – your ideas, your power, your own beneficial seeds of karma. Bring them home and nurture them gently.

 

Now it’s time to dissolve your connection to any underlying abuse, confusion or conflict. Use this symbol for Dissolving Destructive Blueprints and allow the Light to pull them off of you.

“I let go of the mental, emotional and spiritual connections I still have to these patterns.”

Take your time and visualize them disappearing like dark clouds into the Light!

 

Once they are completely gone, seal and heal all leaks, holes or pathways that lead to back to any resistance or unnecessary suffering:

“All holes are sealed and healed. I follow the direction of healthy protection.”

 

Are you grounded in the New Paradigm of cooperation and sustainable prosperity? If not, put your feet flat on the ground and let your energy organize around it now.

Congratulations!

It’s rarely easy to make changes of this magnitude, but once you know how to change with the changes, rather than fighting against them, your situation is bound to improve! The I Ching leaves you with this thought:

“Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself.” ~ The I Ching Workbook, R.L. Wing


Subscribe


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - How to Change
Rheanni Lightwater, Reiki Master Teacher

If you feel that How to Change has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Electro-magnetic Poisoning and Chakra Polarity

Welcome to a Powerful Clearing for Your Primary Chakras

and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electro-magnetic poisoning and other pathogens from your energy system while you balance the polarity of each chakra for increased energy. 

Rheanni Lightwater, Medical Intuitive

This is a great healing meditation to go through while moving or stretching. I love to do it while I’m riding a recumbent bike. Lately, because of the increased pathogens in the atmosphere, I‘ve been guided to go through it on an “as needed” basis. One common sign that you need this formula would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…


Transformation Game: Clearing the Polarity of Your Chakras ~

There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means, every organ, gland and joint has at least one chakra. When the polarity of one or more of these chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally or spiritually.

Electro-magnetic poisoning and virus’s like the coronavirus can cause the chakras to go out of balance.

Electro-magnetic Poisoning and the ChakrasWhen you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system.  As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, highly sensitive people  can eventually experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s including: disturbances in your sleep, including insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea, skin burning, tingling and changes in the electrical activity of the brain.

Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.

So, how can we expel electro-magnetic poisoning?

Fixation and Electro-magnetic PoisoningFirst, you want to make sure that your energy system is cleared of all the little  “shocks” and fixations.

  • On a mental level, these fixations often show up as rigid or dogmatic thinking.
  • Emotionally, you can get stuck in a low vibration, like fear.
  • On a physical level, the fixations show up as chronic tension derived from conflicts  we’re holding onto.
  • Spiritually, you might be clinging to dogma that’s preventing you from being as happy as you could be.

If you’ve been feeling stuck in any of these behaviors, this could be one reason!

To shake those fixations up a bit, imagine that you can use the Intuitive Learning Circle below like a bull’s eye and send a laser beam to the center of the Circle with these positive affirmations: 

“I release agreements to buy into extreme thinking or rigid behavior.”

“I relax my chakras to help me make beneficial changes. I see myself getting unstuck.”

“I let go of electro-magnetic poison in accordance with my highest good.”

“I release chronic tension from my body. I let go of conflicts.”

Take your time and move around if you feel the need. Be sure to breathe deeply and often!

Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:

“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with life affirming polarity.”

Start going through the different Circles for the chakras in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Reiki Chakra Keys are helping you to shift harmful polarity and let go of electro-magnetic poisoning. I’ve used them myself to help me move viral energies out of my system!

You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

As you meditate on each Key, consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Gifts from the Rainforest will help you get your energy settled and grounded.


So, let’s get started with Part One!

Begin with the Fourth Chakra Key (Heart): Think about someone or something that you love very much. Feel that tender feeling in the center of your chest. This is where the Fourth Chakra is located and its energy radiates out, like a star with “Yang” energy.

A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this positive affirmation:

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - The 4th Chakra

Visualize any electro-magnetic debris going to the Sun.

 

Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.

 

Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Sixth Chakra vibrates with the color Purple. Send toxic energy out and to the Sun.

 

At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:

“This chakra is connected and flowing with life affirming polarity.” 

Primary Chakras - The Seventh Chakra

A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.

 

Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Soul Chakra vibrates with your unique Soul COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!

 

Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.

“I connect with my Divine Mind Chakra to receive pure, Source energy.

Grail Reiki Healing - Divine Mind Chakra

Your LifePath Chakras are positioned on either side of the Crown Chakra about one inch out. These chakras carry your potential coming into this lifetime.

“These chakras flow with positive, life affirming polarity.”

When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path. Keep breathing!

Take a moment to dissolve any buildup of toxins with this symbol.

Consciously visualize the toxic energy clearing out of you and going to the Sun.

You will know you’re done when the energy calms down.

Then you can move on to the second part of the clearing!

Part Two:

Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light.

 

About 2″ below your navel is the Second Chakra:

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - The Second Chakra

A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.

 

Next, let’s clear your First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra):

“This chakra is connected and flowing with life affirming polarity.”

Primary Chakras - Root Chakra

A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy expelling to the Sun.

 

Now its time to connect with the Earth Chakra, located directly below your feet:

“I connect with Mother Earth and am grounded in pure, Source energy.

A balanced and clear Earth Chakra vibrates with your unique energy signature or Soul Color. Consciously feel your feet joyously connecting to the ground.

 

As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.

“The hara lines between my chakras are mending, healing and strengthening.

Imagine that these tiny lines are healing themselves throughout your body and reorganizing around optimal health.

 

Finally, take a moment to let everything blend and flow together while you keep your feet on the floor to finish grounding.

“My chakras are flowing together in harmony with life affirming polarity.”

Congratulations!

You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your health, intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. Let it help you stabilize and navigate recent downloads from the Universe. Important things are happening!


This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>


Disclaimer:
Chakra clearing for electro-magnetic poisoning should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.