Protected: Completion | Power Circle
Protected: Roots of Hate
Protected: Reform Your Relationship with Your Environment
Clearing an Overwhelmed Mind
If you need help clearing an overwhelmed mind, the Intuitive Learning Circle method offers quick and easy support.
This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:
- Exhausted
- Pressured
- Confused
- Out of balance
- Taking on too much
- Doing too much
- Going too fast and need to slow down.
You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #4 out of Navigating Loss and Compassion Fatigue from our Soul Oriented Solutions series.
Directions: Confirm this is the best formula for you with the SOS Symbol.
Find a quiet place if possible, where you won’t be disturbed for about twenty – thirty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working with the positive affirmations to bring your mind and body back into balance.
Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing and let go of anything that’s causing you pain or suffering. You could be releasing a mindset that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.
After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. Be sure to take things one at a time.
Presence
1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.
Receiving
2. Ask for peace to come into your heart and awareness.
See if you can move your energy out of your head and pull it down into your center heart and solar plexus area.
Centering
3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.
Balance
4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?
Release
4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like.
Imagine that a loving coat of of peace and comfort is pouring down over you – gently releasing you from all that dark, heavy energy.
CHANGE
6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go and release the chains of the past?
Release any agreements to hold onto things that aren’t working. What a relief that is.
Nourishment
7. Go back to your center and listen to your heart beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.
What would help you take good care of yourself?
Make a list so you can remember.
Compassion
8. Focus your energy on taking good care of yourself now.
You are important and other people care about you.
Your choices matter.
Reunion
9. Gaze gently at the Circle while you think about something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and feel the love returning to you.
Hope
10. Take a moment and let your body and mind connect with Hope.
True hope is an expression of Universal Love that reunites you with your Soul and its resources.
Clarity
11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away… and close the doors on scary places that overwhelm you.
Notice how much better your body feels when your mind gets clear.
Completion
12. Close the harmful pathways in your mind – like too many open tabs on a computer. Your mind and body are not here to be a dumping ground.
Close the holes and seal the leaks wherever they are.
Closing pathways and gaping holes that have been left open between you and others will help you feel much better.
Protection
13. Relax with this symbol until you feel safe and clear.
You are protected and positive life force is flowing through your body and mind.
New and life affirming communication lines are coming together to help you.
Inner Guidance
14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?
New Beginnings
15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.
It’s time to rest. Remember to take good care of yourself.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
Clearing An Overwhelmed Mind is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Protected: Future Pacing and Hypnotherapy
New Decisions with Llama
New Decisions and Beginnings with Llama
Crossing Over Into a New Paradigm
Welcome to Your Self Healing Journey with the Llama Spirit Animal
The unconscious mind uses symbols like maps to help it navigate through uncharted territory. In order to make new beginnings and decisions with Llama, it’s very helpful for our minds to have signs and maps to assist us as we navigate the new terrain. The Intuitive Learning Circles and symbols are designed to help your mind get a grasp on the larger picture.
“Common Ground for the Common Good” is a template based on the concepts of equality, peaceful co-operation and balanced prosperity. This imprint gives us an energetic framework to work with Mother Nature and each other for a better future.
There are so many environmental shifts happening and conditions are changing rapidly. If you meditate on the “map” available in this image, your mind can get a better grasp on how it can re-organize itself effectively in the New Paradigm we’ve entered.
If you have chosen Llama to be your Guide…
“Your heart is asking you to be open to the great unknown, yet you’re finding it hard to take a chance and give your all to your hearts desire. Perhaps the shock of past events has deterred you from making a commitment because your ego is afraid that what happened before will happen again…
… make a more conscious choice through the help of your Soul, rather than your critical mind. Ask, ‘What needs to happen?’ Possibilities are always available to those who follow their heart and Soul.” ~ Gifts from the Rainforest by Rheanni Lightwater
Choosing Your Games for the Common Good –
What Process Is Best for Me – Right Now?
Note: Some Games require a password. Full access to Spirit Animal Tracks is through Paid Membership in our Intuitive Learning Circle Community! Coming soon…
Many of you have asked, “There’s so many Games and Exercises here in the Intuitive Learning Circle – how do I know which one is right for me?
Since we’re here to help you develop your intuitive guidance, it’s only natural that we would come up with a simple & fun way to decide – using your intuition!
First of all, it’s true that we have quite a few self-healing offerings, so below you’ll find a list of games that explore exciting New Decisions with Llama.
There are 6 categories to choose from ~
I: Cosmos
II: Family
III: Environment
IV: Livelihood
V: Self and new
VI: Romantic Love
Each category has a selection of games listed underneath which are numbered 1, 2 and 3.
The first step is to take a moment and think about what’s going on for you and then look at Llama Medicine and ask your heart:
“What category would be most useful for me to look at now?”
Once you have the category number, ask yourself:
“Which number in that category represents the best self healing process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition. If more than one number comes up, write them all down in the order they came to you.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because intuition doesn’t always makes sense at first. However, I suggest that you trust your first response and explore the exercise anyway. See if it pertains to your situation and feels right.
This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Llama, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more personal mentoring. Her contact info can be found at the bottom of this page…
I: New Decisions About the Cosmos
Open up to your true potential about this new beginning.
1. Clear up your blind spots and see it right.
2. Make new decisions about the world and your place in it.
3. Orient yourself in the New Paradigm and head in the right direction.
II: New Decisions About Your Family & Ancestors
Lighten up and leave behind what doesn’t work for your journey.
1. Decide to let go of family karmic patterns of ADVERSITY.
2. Move past family entanglements and follow your own relationship path.
3. Decide to clear overwhelm to have better boundaries with family.
III: New Decisions About Your Environment
Many things are unknown about climate change. Stay disciplined, clear & conscious.
1. Create safety in your personal space for better decisions-making.
2. Make an important decision in regard to your home.
3. Make appropriate decisions to keep up with environmental changes.
IV: New Decisions About Your Career & Livelihood
Getting help on your journey can set you on an amazing new path.
1. Source from Joy rather than perfection to make better career decisions.
2. Sort out where your true responsibility is at work.
3. Focus your attention on solutions rather than problems.
V: New Decisions About Your Self
Make sure your timing, efforts and direction are guided by your Soul.
1. Ask for the very best and set your sights high.
2. Show up for yourself.
3. Come from a grounded place to protect your privacy.
VI: New Decisions about Your Love Relationship
Confirm that your decisions are based on what you really want for yourself.
1. Renegotiate Soul Contracts with your lover or past lovers.
2. Deal with jealousy firmly and decisively.
3. See your relationships clearly and bring them into the New Paradigm.
Are You Ready to Sign up?
Read the Origin Story of Gifts from the Rainforest
During a spiritual pilgrimage to Peru in the spring of 2001, Rheanni and her partner joined a small band of travelers to work with traditional shamans in the Amazon jungle and the mountains of Machu Picchu.
In Gifts from the Rainforest, she shares spiritual growth and wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Inquire with Rheanni about your self-healing journey. Complementary consultations with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: rheanni@soulresourcesllc.com.
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of stress management. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
