If you need help clearing an overwhelmed mind, the Intuitive Learning Circle method offers quick and easy support.
This self-care formula for clearing an overwhelmed mind is especially useful for handling day to day stresses, like when you’re feeling:
SOS – Soul Oriented Solutions
Exhausted
Pressured
Confused
Out of balance
Taking on too much
Doing too much
Going too fast and need to slow down.
You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #4 out of Navigating Loss and Compassion Fatiguefrom our Soul Oriented Solutions series.
Directions: Confirm this is the best formula for you with the SOS Symbol.
Find a quiet place if possible, where you won’t be disturbed for about twenty – thirty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working with the positive affirmations to bring your mind and body back into balance.
Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing and let go of anything that’s causing you pain or suffering. You could be releasing a mindset that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.
After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. Be sure to take things one at a time.
Presence
1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.
Receiving
2. Ask for peace to come into your heart and awareness.
See if you can move your energy out of your head and pull it down into your center heart and solar plexus area.
Centering
3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.
Balance
4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?
Release
4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like.
Imagine that a loving coat of of peace and comfort is pouring down over you – gently releasing you from all that dark, heavy energy.
CHANGE
6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go and release the chains of the past?
Release any agreements to hold onto things that aren’t working. What a relief that is.
Nourishment
7. Go back to your center and listen to your heart beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.
What do you need to help you take good care of yourself?
Make a list so you can remember.
Compassion
8. Focus your energy on taking good care of yourself now.
You are important and other people care about you.
Your choices matter.
Reunion
9. Gaze gently at the Circle while you think about something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and feel the love returning to you.
Hope
10. Take a moment and let your body and mind connect with Hope.
True hope is an expression of Love that reunites you with your soul and its resources.
Clarity
11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away… and close the doors on scary places that overwhelm you.
Notice how much better your body feels when your mind gets clear.
Completion
12. Close the harmful pathways in your mind – like too many open tabs on a computer. Your mind and body are not here to be a dumping ground.
Close the holes and seal the leaks wherever they are.
Closing pathways that have been left open between you and others will help you feel much better.
Protection
13. Relax with this symbol until you feel safe and clear.
You are protected and positive life force is flowing through your body and mind.
New and life affirming communication lines are coming together to help you.
Inner Guidance
14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?
New Beginnings
15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.
It’s time to rest. Remember to take good care of yourself.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
Clearing An Overwhelmed Mind is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Future pacing is an extra-intuitive activity that isn’t required, but can really help you excel by anchoring positive outcomes into your Learning Mind…
In our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?
Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned.
Start Future Pacing by Getting Calm and Relaxed
Use River Medicine to relax and adjust the volume on your senses.
Remember that when your senses are out of balance, it’s easy to get lost and fall out of your natural flow.
River Medicine beckons us to calm down and flow with the river of life. When we allow this experience, we can hear the truth of the heart and Soul more clearly.
One way to do that is to gaze softly at the Circle and imagine that you’re floating on a calm, benevolent body of water. Take the time to breathe deeply. Once you feel calmer, you’re ready to open your senses to new solutions and gifts.
Gently remind yourself about your objective: “What am I proposing to do?”
Then, follow up with, “If I follow the course of that action, what’s most likely to happen?”
Once you feel more relaxed and calm, use this sequence of Intuitive Learning Circles and positive affirmations to help you future pace withthe very best qualities to follow through on what you’ve learned.
Future Pacing from Intuitive Learning in the New Paradigm
RECALIBRATION
Use this affirmation to recalibrate:
“I willingly release harmful ingredients and access beneficial ingredients*.”
*“Ingredients” include energies, nourishment, guidance, support, etc. Anything that goes into the creation of your experience.
If you need to use the symbols and positive affirmations from The Essential Human to help you accessthe very best qualities to nurture your intuitive talents, this is a good time to do it.
Choose from numbers 1 – 42 with the same affirmation:
“I willingly release harmful ingredients and access beneficial ingredients.”
Examples
Here are a couple of examples of how you might do that. The first line is about what you want to let go of or close the door on: “I release harmful, outdated or extreme thinking patterns.”
The second line is about what you want to open up to: “I now make a commitment to cultivate beneficial thoughts that come from my Soul.”
You might also want to confirm that all parts of you know to utilize the beneficial flow of chi’ or life force that’s available in the New Paradigm.
“I project the idea of me using this generative energy out into the future – helping me to manifest my objective successfully in the New Paradigm.”
Set Yourself Up for Success
Imagine that you can access your seeds of karma that will help you actualize your objective. Gather the seeds of your good deeds in the center, blank area of this Circle.
“I access my beneficial karma for actualizing balanced and helpful _________.”
“I plant new karmic seeds for the conditions I need to be happier, healthier and to actualize my heartfelt objectives.”
Make sure you plant them in your personal garden that lives in your heart.
“I plant beneficial seeds in my garden and ask for blessings in accordance with the highest good. I am securely included in the equation.”
If your garden needs a little tending – weeding, watering, re-organizing, etc. -this is a good time to see it happening in your mind’s eye.
Clear Obstructions
Let go of any harmful or inappropriate energies or mental/emotional patterns that no longer serve you. Release them to the Light to be set free and purified.
“I gather destructive patterns or energies and release them to the Light. I dissolve my connection to them, so that they may be set free and purified.”
Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!
Visualize any hidden channels or sewage pipes for negative energies collapsing in on themselves.
“Old channels of ______________ are collapsing.”
Close all holes or leaks that lead back to illness, suffering or disappointment.
“All holes are sealed and healed.” “I follow the direction of my Soul’s protection.”
Empowerment
Now you’re ready for your Soul to connect you with the grail of gratitude located in your heart center / personal garden and use it to empower your highest good.
“I use my Soul’s divine connection to nourish what’s in my highest good.”
“I am empowered to learn how I can strengthen ________ and _________.”
Grounding
Being grounded helps you bring what you’ve learned “down to Earth” so you can increase productivity and actualize your objective. Get yourself grounded in the New Paradigm before you complete this process.
Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.
“I am present and grounded in the New Paradigm.”
Future Pacing – Projecting Success into the Future
Now you’re ready to tune into the Center of your being. Go within and ask your heart:
How will it feel to actualize my objective in the future?
What about later today or tomorrow?
A month from now?
How does it feel a year from now?
Completion
The mind intuitively appreciates closure. Finish it all up now by sealing and healing any holes that lead back to old, harmful pathways of suffering.
“All holes are sealed and healed.” “I follow the direction of my Soul’s intended path.”
Congratulations!
You can thank yourself for taking the time today to learn how Future Pacing can accelerate your learning and ability to manifest your objective in the New Paradigm – a gift that will surely keep on giving!
Be sure to rest now and do something nice for yourself!
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Hypnotherapy, Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, and other Shamanic Clearing Techniques.
Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.
Disclaimer:
This Intuitive Learning Circles should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.
Welcome to Your Self Healing Journey with the Llama Spirit Animal
The unconscious mind uses symbols like maps to help it navigate through uncharted territory. In order to make new beginnings and decisions with Llama, it’s very helpful for our minds to have signs and maps to assist us as we navigate the new terrain. The Intuitive Learning Circles and symbols are designed to help your mind get a grasp on the larger picture.
“Common Ground for the Common Good” is a template based on the concepts of equality, peaceful co-operation and balanced prosperity. This imprint gives us an energetic framework to work with Mother Nature and each other for a better future.
There are so many environmental shifts happening and conditions are changing rapidly. If you meditate on the “map” available in this image, your mind can get a better grasp on how it can re-organize itself effectively in the New Paradigm we’ve entered.
“Your heart is asking you to be open to the great unknown, yet you’re finding it hard to take a chance and give your all to your hearts desire. Perhaps the shock of past events has deterred you from making a commitment because your ego is afraid that what happened before will happen again…
… make a more conscious choice through the help of your Soul, rather than your critical mind. Ask, ‘What needs to happen?’ Possibilities are always available to those who follow their heart and Soul.” ~ Gifts from the Rainforest by Rheanni Lightwater
Choosing Your Games for the Common Good –
What Process Is Best for Me – Right Now?
Note: Some Games require a password. Full access to Spirit Animal Tracks is through Paid Membership in our Learning Community! Coming soon – 2024.
Many of you have asked, “There’s so many Games and Exercises here in the Intuitive Learning Circle – how do I know which one is right for me?
Since we’re here to help you develop your intuitive guidance, it’s only natural that we would come up with a simple & fun way to decide – using your intuition!
First of all, it’s true that we have quite a few self-healing offerings, so below you’ll find a list of games that explore exciting New Decisions with Llama.
Llama Medicine
There are 6 categories to choose from ~
I: Cosmos II: Family III: Environment IV: Livelihood V: Self and new VI: Romantic Love
Each category has a selection of games listed underneath which are numbered 1, 2 and 3.
The first step is to take a moment and think about what’s going on for you and then look at Llama Medicine and ask your heart:
“What category would be most useful for me to look at now?”
Once you have the category number, ask yourself: “Which number in that category represents the best self healing process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition. If more than one number comes up, write them all down in the order they came to you.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because intuition doesn’t always makes sense at first. However, I suggest that you trust your first response and explore the exercise anyway. See if it pertains to your situation and feels right.
This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Llama, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more personal mentoring. Her contact info can be found at the bottom of this page…
I: New Decisions About the Cosmos
Open up to your true potential about this new beginning.
Read the Origin Story of Gifts from the Rainforest
Rheanni Lightwater, Author & Guide
During a spiritual pilgrimage to Peru in the spring of 2001, Rheanni and her partner joined a small band of travelers to work with traditional shamans in the Amazon jungle and the mountains of Machu Picchu.
In Gifts from the Rainforest, she shares spiritual growth and wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Inquire with Rheanni about your self-healing journey. Complementary consultations with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of stress management. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Especially when the stakes are high, you need to remember the important things. However, it’s not unusual for people to have temporary memory problems or tracking glitches when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?
If this sounds like you, it could be that you’ve become overwhelmed by the uncertainty of life and the future. Or, you might have gotten ungrounded by the sheer amount of information that you feel you have to process.
You might also be going through experiences like the ones below:
Going through a major emotional transition
Having difficulty processing new information
Feeling weak or mentally exhausted
Disoriented due to grief or sudden loss
Picking up on other peoples pain
Noticing an increase in forgetfulness
Getting confused more easily than usual.
If you are, you’re not alone and it’s possible to get some relief by going through Emotional Stress that Affects Memory from our Soul Oriented Solutions series.
Directions: Start by confirming that this is the best formula for you with the SOS Symbol.
SOS Symbol
Next, go through this integrating mind exercise to understand how emotional stress might be causing what’s happening in your case and what you can do to re-orient yourself. Read each step and then gaze softly at its Circle, one at a time.
Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!
If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.
Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.
Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Stress That Affects Memory ~
How Are You Experiencing Disorientation?
1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information or static energy. It helps to be aware of what is involved.
Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.
You might want to jot down any impressions you notice.However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear.
Just make note of what your experience is for now.
What is a Clear Intention That will Help?
2. To help bring your mind into focus, establish a simple and clear intention for this exercise.
“I improve mental acuity and brain function.”
Go ahead and meditate on the center open space of this chart with that intention in mind.Breathe deeply and relax. Don’t try to make anything happen.A relaxed mind will lead you to a more relaxed body!
When the energy of the chart slows down, you’re ready to move onto the next step.
What Would You Like to Shine Light On?
3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through the production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.
Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.
Does It Feel Like Your Energy is Struggling?
4. Emotional stress can cause significant internal and external changes. Sudden reversals, blockages and changes in momentum can cause your energy to react in unusual ways.
You might also have an awareness of rough or reversed energies around you.
Keep this Correction Key handy to help you correct any rough glitches or reversals that you may be experiencing with any of the chakras you’ll be working with in this exercise.
Relax with it for a few minutes until things smooth out and you can begin to feel the calming energy of your Soul coming through. Be sure to do that both crossed and uncrossed over the midline of your body.
How Would You Like to Feel?
5. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.
What kind of support would you like with those things?
Allow this Chakra Key to help you clear and balance your hypothalamus.
What Would You Like to Remember?
6. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.
Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.
Once you’ve really relaxed with it, check in with a question:
“Is there something I’ve forgotten that’s important? More than one?”
Make a note of it and continue with your mind exercise.
What Would Bring You More Ease?
7. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.
Keep relaxed and gaze softly at the Circle with each affirmation:
“My common sense and intuition are working together.”
“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”
What Needs to Get Connected?
8. This Circle helps you repair the subtle hara lines that connect your chakras, like a beautiful web of Light. Keep relaxed and gaze softly at the Circle with each affirmation:
“My mind and body are connected and balanced to create improved mental acuity and brain function.”
“I improve my comprehension and understanding.”
“I connect with solutions.”
What Would Support You?
9. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:
“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”
Is There Something That You Need To Let Go Of?
10. If there is, let this Circle help you open up and let it go.
Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.
What Would Genuinely Help Your Emotional Stress?
11. Is there something that you could do to help your mental / emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.
Is there anything you could do or stop doing that would be genuinely helpful to others?
What Is Your heart Saying?
12. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center. Bring it into balance first. Then, ask yourself:
“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”
“What have I been doing? Has that helped?”
“What do I feel?”
How Will Life Be Better Without This Emotional Stress?
13. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes.
Once you feel stronger, ask yourself:
“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”
There’s always more than one way to do things, what new way comes to mind in this case?
What Would Keep You Grounded?
14. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 8 and connect with your other chakras.
Take whatever time you need.
Once you’re centered and grounded, ask yourself:
“What do I need remember?
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”
Ask For Blessings On Your Life Path.
15. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!
“I open up to my potential and stay positive.”
“I stay true to my Soul’s path.”
You may want to sit with this for awhile.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!
Disclaimer:
Emotional Stress should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
How to Change Negative Thoughts In the New Paradigm ~
Are you stuck in the past? At any point during a typical day, you may need to release a negative thought, compulsion or worry that you’ve held onto that no longer serves you.
You can gently let go and adapt to some better behavior by starting with a short quiz using the Intuitive Learning Circles.
Part I: Quiz – What is Going On?
Are You Being Bothered By Worry or Negative Thoughts?
As you gaze at the Circle below, go ahead and deliberately find a problem that you’re stuck on and don’t know how to change.
“I find the negative thoughts about ____________ and free myself of them.”
“My new intention is to aim for balance, health, happiness and ____________.”
Notice how sticky this is and how much energy is involved in the struggle!
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
What Else Is Going on?
Other things might be happening. Sometimes there’s a karmic entanglement with other people, groups or power structures. Are you involved in a situation where you need to separate yourself out from controlling or harmful manipulations? If so, use this affirmation:
“I make a decision to release and let go of harmful entanglements.”
Is Your Health or Prosperity Being Affected Negatively?
Are you being distracted? Have you placed your hopes in a losing proposition? Are you stubbornly holding onto ideas, structures or systems that are actually blocking you? Are you trying to do too many things? Are you caught up in a web of deceit?
If your answer is “yes” to any of these questions, ask your heart:
“What can be done about it?”
Are There Any Other Dangers That You Ought to be Aware Of?
There are always those who would love to take advantage of our blind spots. You could be stuck because you’re being exploited in some way. Your energy might be getting drained. A person or group could be trying to cling to you, dump their problems or just interfere with your plans. The easiest ways for them to succeed is either by seducing you with flattery or trying to get you angry through insults and intimidation. Don’t buy into these ploys!
“I identify danger and determine how to deal with it effectively.”
Part II: How Can You Help Yourself?
Now that you have a better idea about what’s going on, you can gently let go and adapt to some more effective ways to handle your situation. If you’d like to do that, continue with this simple Mind Exercise using the Intuitive Learning Circles.
When You’re Stuck in the Past, Change Your Agreements.
Imagine you can gently untie those agreements or burn them in a cleansing fire.
“I decide to let go of worry or negative thoughts about _________ (patiently take it one subject at a time).”
“I stop buying into controlling or fearful manipulations.”
“I let go of ___________ and behaviors that threaten to entangle me with ________. I stop buying into flattery, distractions, lies and ___________.”
“My new agreement is to stay centered and true to myself. I am free to say ‘no’ and _____________.”
Getting Unstuck From the Past ~
The old paradigm or Piscean Age that closed out between 2021 and 2022 was governed by the element of Water. The flow of Water goes down and follows the path of least resistance. When it accumulates, it can easily get stuck and stagnate.
The new flow of energy governed by Aquarius is Air. That means the life force available to us is much lighter, quicker and can be easily moved in all directions. It doesn’t require nearly as much effort. In fact, too much force can cause overreactions and serious imbalances.
The way we processed things before the transition does not work well in the new energy that exists now. To help you adjust, release your agreements to process emotions or manifest in the old way:
“I slow down and adapt to the changing energy flows.” “I adjust to the lighter, quicker, generative flow of Air.” “I pull back the amount of force and effort I’m using to accomplish my goals.”
“I stop processing emotions through the downward channels of the Piscean Age.” “I let go of the heaviness and stagnation.”
Connect with a Template of Common Ground for the Common Good, Rather than Maintaining the Status Quo:
Mother Earth is changing and it will help to connect with her natural imprint so that we may more easily change how we’re relating to her and to each other.
“I decide to let go of old imprints of exploitation and integrate with the imprint of creating Common Good on Common Ground.”
“I stop dumping my emotional poison into the Earth.” “I choose to be responsible and connect with the Earth in positive, productive ways.” “I work with the Earth to support life and create balanced prosperity.”
Release Your Agreements to Use STAGNANT YIN ENERGY:
Unfortunately, many people are using toxic and stagnant water energy to process how they are feeling. This “stuck” energy relates to current social tendencies such as apathy, resistance, self-pity, co-dependence and laziness.
Are you inadvertently using stagnant water energy? If so, you would be wise to release your agreements to utilize such a stagnant energy flow:
“I let go of old, heavy, stagnant or destructive flows of Water.”
Utilize Pure Water to Process and Clear Emotions.
Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and the residual effects of past indifference and abuse.
This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:
“I now make a conscious decision to use pure, life affirming Water to process my emotions, support vibrant health and create balanced prosperity.”
Come From A Place of Joy and Gratitude Rather than Fear and Revenge:
Worry generally comes from a negative place. You can source from a different place that connects you in with your Soul.
“I decide to source my responses from a place of Joy and Gratitude rather than fear, greed or vengeance.”
This affirmation will help you make a breakthrough in how you feel and connect with the Divine:
“I exist – the Divine exists. We are not separate.” “I connect with the Power that is found in my heart and Soul.”
Ask for Help from Your Soul.
Manifesting effectively under this new influence of Air will require many new skills that only a true connection with our Divine Nature will be able to help us with.
“I ask my Soul for help, especially in regards to ___________.”
“I connect with the clear electro-magnetic signature of my Soul.” “I erase signatures & interferences that block integrity, like old graffiti markings. I release them to the Light.”
Gather Up Your Senses to Function in Alignment with Your Soul.
Be sure you’re using your senses to correctly assess what’s really going on and the changes you’re going to need to adjust to. Begin by relaxing with this Reiki Chakra Key for a minute or so to connect with your senses and Rational Thought Chakras. They are essential to help you accurately determine what spiritual or physical shifts are necessary and what would be effective.
“I gather up all of my senses and use them to get present and perceive my concerns clearly.”
“I use them to shed light on my blind spots.” “I use them to discern the difference between helpful and harmful energies.” “I use my senses to find genuinely helpful solutions.”
Part III: Recalibrate Your Energy
Toxic Attachments May Keep You Stuck in the Past ~
Various parts of your energy field may be damaged or struggling with negative energies like smoke, chemicals, illness or other attachments that inhibit your health. Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize interfering energies and detach from them.”
Correct Reversals and Blockages ~
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections.
“I repair any reversals, holes or blockages affecting my energy or mindset.”
Take all the time you need to let your energy smooth out. Be sure to do that both crossed and uncrossed until you can begin to feel the energy of your Soul coming through.
Calm Your Nervous System ~
The same could be happening in your nervous system. Use this Soul Prayer Chart to help you smooth out discordant energies that exacerbate your anxiety and stress. Gently detach from the struggles of survival, pushing, fear and competition. Tune into the rhythm and calm of your parasympathetic nervous system.
“I come into harmony with the rhythm of my Soul.”
To access that place of peace it can be helpful for you to breathe, hum or gently rock yourself back and forth.
Clear Shadow Energies with an Infusion of Divine Light ~
Radiate light throughout your auric bodies with the full power of the Divine and Angelic Realms. Keep your attention on the strength and beauty of the light rather than the darkness.
Paying too much attention to problems only creates more of them.
Allow the Light from the Divine and your Soul to cleanse and heal you completely from within.
“I ask the Divine to remove attachments, negativity and dark energies from mysubtle energy field.”
Do this both crossed and uncrossed over the midline of your body.
Finish Your Business ~
You’re almost finished now, yet there’s still some business that keeps you stuck in the past. These thoughts keep bothering you for a reason!
Use Snake Medicine to help you pull back and look at your situation from a distance.
What do you need to realize here?
Is there some kind of extreme idea or belief that you need to shed?
Do you need to pull yourself out of a negative energy or situation?
Do you need to transform a negative tendency of your own?
Do you need to behave differently?
Most importantly, are you leaving yourself open to negative energies?
If so, use this Circle to gently shed them so you can bring your energy back into balance.
Connect the Hara Lines ~
You may need to repair and/or strengthen hara lines for centering and improved healing. The hara lines are like tiny webs of light that connect the chakras to your center and extend throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
Starlight Medicine gives extra energy to the hara lines that connect your chakras.
“I repair and strengthen my hara lines.” “My chakras are connected properly with my Soul through a beautiful web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am present and inside of my body. External pressures and harmful energies are outside.”
Turn It Around ~
Now it’s time to make sure you’re tapping into positive energy and the new generative energies that are available in the New Paradigm.
“I decide to tap into positive energies and nurture myself.”
“I am open to being nurtured in new and beneficial ways.”
Utilize Generative Energy Flow ~
“I close old energy channels from the past that are causing harm.”
I now embrace the new generative flow of the Aquarian Age and use it to support my health, my prosperity and my happiness.”
Release Harmful Intentions that Keep You Stuck in the Past ~
Imagine all the things you used to wish for that have either been accomplished or that are no longer something you want. It’s time to let them go.
“I release any wishes or prayers that are irrelevant or harmful to me now.”
“My new intention is to _________ and to nurture my highest good.”
Dissolve Destructive Blueprints ~
Use this symbol to help you surrender any mental/emotional patterns that may be blocking positive thoughts, input and outcomes.
Patiently, bring in the Light and let it clear your energy field. Release your thoughts and worry until the darkness is all gone. The Light is transmuting, transforming and completingthis stage of your Souls journey.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
In the same way, clear away any violent thought forms that may be affecting you. Surrender them to the Light if possible.
Bring Closure to Old Pathways and Embrace Protection ~
Remember to close the pathways in your mind that lead back to suffering.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
“I choose healthy boundaries and to be done with this sticky situation.”
“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection.”
Be sure to see them closed completely both crossed and uncrossed over the midline of your body.
Check Back Into Your Mosquito Mind Again ~
Remember the problem you started out this exercise with…
How are you seeing it? Is there another issue involved that keeps you stuck in the past?
If so, you can go through the exercise again later, with that issue in mind.
Finish With Closing Insights from Your Inner Guidance ~
Is there anything else that you need to know? Is there anything to change or prepare for?
Congratulations!
You are learning how to manage your energy effectively in the New Paradigm.
Now would be an excellent time to take a break and do something completely different. Go out for a walk in Nature, stretch or play a word game. After all, variety is the spice of life… plus, a break will help you to integrate what you’ve learned.
Whatever you do though, be sure to breathe deeply!
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Rheanni Lightwater, Reiki Master Teacher
If you feel that Stuck in the Past has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.
Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Emotional Entanglements are the Basis of Collective Attitudes or Herd Mentality
Group think or herd mentality is basically a situation where a lot of people are attached to each other through conflict-based emotions, beliefs, agendas and attitudes that cause suffering. There’s a lot of that going around – everywhere! But what if you don’t want to share in that way anymore? What if you prefer to connect with others through Love, Acceptance or Compassion?
Let’s work with this through your own example. Your awareness can be used to enhance your mind/body healing.
Notice the negative herd mentality that has your attention now.
Tap into your heart and bring to mind a negative personal situation that’s been causing irritation, anxiety or conflict within you. It could be about you or someone else. Notice how that situation tugs at your heart.
Herd Mentality is a group frequency.
In this moment, there’s probably some form of group communication that’s contributing to the irritation, conflict or even sadness within you. It could be an attitude, an agenda or a distressing belief.
Think of this herd mentality like a radio channel that you’re subconsciously tuning into. There could be one or there could be many.
For the moment, don’t try to fight it or get away from it.
Don’t beat yourself up about it. Just gently observe the quality of it.
The first step towards Peace is acceptance of what is.
The Third Eye can easily tap into herd mentalities.
Is your Third Eye tapping into the disturbing frequencies you’re feeling or something else?
Can you tell what’s stressing you out about this situation?
It can help to “name” the entanglement or herd mentality.
Slow down and see the situation more clearly. Use this Circle to help you slow everything down, just like the slo-mo camera effect in a televised sports event.
What name would you give this mentality? What do you make up that it wants? What emotion is fueling this mentality? What does it bring up in you? What do you make of the situation?
Are there any agreements or obligations that chain you to this mentality?
If so, imagine that you can gently unlock them, starting at the bottom of your spine and moving all the way up to the back of your head.
In most situations, the best thing you can do is to gently detach your energy from the herd mentality.
In the old paradigm, many healing modalities “cut the cords.” However, in the New Paradigm, this is another expression of forcing or “making it happen.” A sharp, cutting action like that doesn’t resolve the underlying suffering. It merely offers relief by cutting off the pain or conflict temporarily, only for it to return again another day.
I like to use a softer approach, taught to me by through Reiki guidance. Use this Soul Star Detachment Chart to relax and mend any wounds within yourself and your own energy field that are associated with this entanglement. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – especially your heart center.
“I neutralize and detach from any entanglements that are harmful to me.”
Attachments and conflicts are melting away. The poison is being drawn out and released to the Light. Relax. Breathe. Take your time and move around if you need to.
Next, clear up the intention behind the mental and/or spiritual entanglement.
You will want to address any confusion the herd mentality is causing you. Imagine you can softly gaze into the center of this Circle, Mapacho Medicine, and see ancient intentions like eggs or seeds.
Not only do you see your own intentions and prayers, but also the intentions held by the group entanglement. You can even sense the cultural, ancestral goals that are perpetuating the confusion and devision in your heart.
Visualize them like ingredients in a soup that’s interfering with your life. Scoop out any life destructive intentions and send them to the Light. You don’t have to let them run you anymore!
“I remove or reform any out of date intentions that are harmful to me.” “I release harmful intentions from others.” “I intend that all destructive energies and intentions be sent to the Light and purified.”
Become aware of harmful projections and deal with them.
There may be multiple projections or delusions coming from multiple groups. One way to deal with them is by using this Circle to visualize them all “popping” like bubbles until you’ve cleared your mind scape of them.
Now you can close down the energy channels that the herd mentality has been using to get to you.
Use these positive affirmations to help you:
“Harmful energy channels from the past are closing down. I have protection.”
Once they feel closed, imagine you can connect into the center of this symbol to improve your communication with life, Love and happiness!
“I access life affirming energy and connect with truthful channels of communication.”
Put your new awareness together to make the proper connections with this Circle.
Starlight intuitively fills our hearts with hope and inspiration.We are not alone and miracles are possible.
“I create a new, life affirming intention from my Soul and follow that instead. My new intention is to _______________”
Now, dissolve the underlying destructive blueprints of conflict and herd mentality.
These conflicts could be ancestral, societal, racial or sexual biases. They could involve grudges, curses, vows for revenge, etc. After all, resentment and confusion can be internalized and externalized in a thousand ways!
You can dissolve them all now and send any heaviness to the Light.*
*Never send negative energy and emotions to other people or down into the ground. Mother Earth doesn’t want to hold those seeds anymore! She’s busy making the changes she needs for the next stages of life on this planet.
When we send destructive energy up to the Light, it can be transformed and set right.
In addition, your mind can be more at peace, knowing that you’re no longer projecting harmful energy onto others – which matters! Like a dark cloud, your ability to forgive is lifting the heaviness up and off of you.
To completely release entanglements, collapse the underground tunnels they move through.
We can communicate in other, more helpful ways. Use the symbol below to collapse any energy drains or sewage lines that lead to or from the groupthink conflicts, grudges and curses. You don’t need or want them anymore.
Close the door on suffering and harmful entanglements.
Imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that group think and herd mentality.
“All harmful pathways are sealed and healed.” I follow the direction of my Soul’s protection.”
Once you’re clear that you’re heading in the right direction, you have successfully disengaged from the herd mentality.
Deconstruct harmful habits and close those energy drains.
Make sure you don’t get sucked back into a toxic habit or pattern from the past! Close down any energy drains that may have come open during this process.
“I deconstruct old habits and shut down any drains to my energy.” “I fill in the leftover void with healthy, life affirming energy.”
Once you have finished that, tune back into your Heart Center.
This Reiki Chakra Key helps you to reconnect so you can access Compassion for yourself and others. Relax and breathe deeply again. With this new awareness, you can connect with your Soul and communicate with the best of who you are.
Imagine new connections gently taking form. Remember not to force it! A true heart connection happens from the inside. No one else can do this for you.
Radiate your heart energy.
Eventually, if you’re patient and open, you can feel a light begin to radiate out, extending a sense of gratitude coming through from your deepest, wisest Self.
“My Heart is at peace and the interference is released.”
Congratulations! Now that you’ve taken the time to stop, listen and connect with your heart, you can feel the truth:
Forcing things doesn’t work in the long run. “Making it happen” through herd mentality or trying to avoid the truth causes more pain and pulls the joy and respect out of our relationships, especially the ones we have with ourselves. The need to make things be the way we want them to be is actually the source of our suffering and attachments. These attachments hold us back, boomerang around and give us a big kick in the behind!
Our problems cannot be solved from the same mental position they were created from. A transformation of consciousness is required to get from where we are to where we want to be. Obviously, no one can do that for us. We can get good help, but ultimately, we have to make the shift ourselves.
This is an excellent time to get up and go for a walk, preferably out in nature if you can.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
If you would like to release entanglements with herd mentality on a deeper level, contact Rheanni at Soul Resources LLC. We are about Healthy Balance, Presence & Connection with your True Self.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Find a quiet place if possible, where you won’t be disturbed for about twenty – thirty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working with the positive affirmations to bring your mind and body back into balance.
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
