emotional healing Archives

October 4, 2018January 20, 2024

Resolving Shock During Traumatic Events

This self-care formula uses the Intuitive Learning Circle method for resolving shock when your life has been upended and you are:

Feeling scattered, surprised, scared or vulnerable
Reliving painful experiences
Having trouble thinking or planning clearly.

Our SOS self-care formulas are a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing intuition and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process difficult experiences, heal emotional stress and explore positive ways to respond.

Resolving Shock is associated with the I Ching Hexagram #51 SHOCKING:

“In human affairs it can manifest as a shocking turn of events, an unpredictable, cataclysmic occurrence inspired by invisible but irresistible forces… A heightened experience of the forces that affect your life will bring you into close contact with the inner workings of your nature.” ~ The I Ching Workbook, R.L Wing

Any person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even get stuck in the energy of the trauma. This includes people who are witness to traumatic experiences in some way.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of weakness. It is an important way that we protect ourselves. Nevertheless, if someone who has experienced shock doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ptsd. Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “my life is falling apart” or “I feel so drained” describe the experience of ongoing, unresolved shock.

If any of the above seems familiar, you can go through this mind exercise to help you access your own innate healing abilities. Simply follow the directions step by step and gently pull your energy back into the present.

Mind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!

Resolving Shock and Confusion

Step One:

You may have just gone through a painful experience, a disruption in your life or been triggered by a traumatic memory from the past. If so, you probably need to resolve a shock or a fixated idea that’s keeping you stuck in the pain. Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine that the lines are relaxing and turning into spaghetti. Your mind might seem chaotic, confusing or blank, if so relax into whatever it is. You may get a conscious image or message or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light.
Allow it to melt until it’s completely gone.
Check for other blockages or conflicts that you can do the same with.

Step Two:

In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.

Let this Circle help you close the tabs in your mind to help you feel better and more contained.

Step Three:

The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to.

If you like, ask your Soul for divine protection.

Step Four:

Don’t forget to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.

Water is your good friend. Especially now!

Step Five:

A lot is changing. Gather up your mental, emotional, spiritual and physical resources. What’s most important for you to include?

Step Six:

Your senses may have been knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.

Re-orient yourself in your environment, especially if it’s changed.

Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.

Step Seven:

Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:

A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.

Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.

Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.

C) Keep your wits about you. Clear away dark and heavy thoughts.

Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your energy field.

Dispense with the darkness by sending it to the Light for purification.

D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.

Step Eight:

Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.

Not too high and not too low – just right.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.

Let yourself be sad if you need to be. Tears are a sign of letting go of shock.

Step Nine:

It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Ten:

Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.

Move around in any way that you instinctively feel you need.

Step Eleven:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or thoughts that make you feel distressed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.

Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.

You’ll know that you’re done when your mind feels clear enough to visualize you standing in a beautiful field with the Sun shining down upon you.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step Twelve:

Before you finish with this formula, take a minute to seal and heal any holes, leaks or openings in your energy field.
Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.

Step Thirteen:

Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.

Take care of yourself and remember that you are loved.

Personalized Energy Clearing with the Author of Soul Healing

Rheanni Lightwater - Managing Anxiety — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

August 30, 2018October 2, 2023

Protected: Cultivate Discernment

August 10, 2018January 31, 2024

Protected: Gateway to Peace

August 9, 2018October 25, 2023

Protected: Adapting to Success – Move Beyond Limitations

June 18, 2018January 8, 2024

Help For Learning Difficulties

Do You Struggle with Learning Difficulties?

I’ve learned from experience that what others may call a disease or disability can become the foundation for brilliance, innovation and thinking outside the box.

Rheanni Lightwater - Help for Learning Difficulties — Rheanni Lightwater

I was raised in a time before ADD, ADHD or Dyslexia had names. In the fifties and early sixties, kids like me didn’t have learning difficulties, we were simply labelled slow, troublemakers or stupid. Judging from the amount of time I spent in the principle’s office, I was probably put into the troublemaker category pretty early on!

Learning Difficulties: The Genius of Thinking Differently

I remember when I was just beginning to learn how to write my name in cursive. I was trying to figure out which hand worked better making all those loops and curly-ques. While experimenting with my left hand, my second grade teacher came over to me and plucked the pencil right out of my hand. “You don’t want to use that hand,” she barked, “only bad people are left handed.”

I didn’t like that teacher much so, at that moment I made a decision. I was going to be left-handed just to spite her! To this day, I am quasi-ambidextrous – I write with my left hand and do just about everything else with my right.

Similarly, I had learning difficulties getting my b’s and d’s right. They always seemed to get mixed up in my mind. I was restless in class because I had trouble concentrating and following what the teacher said was unbearable to me. In my early 20’s I even experienced stuttering because I literally couldn’t think of anything to say when in conversation. My mind would go completely blank, which was humiliating to me.

I know that most of the time, advice from teachers, family and friends was meant to help. They just couldn’t understand why I had learning difficulties or what to do about them. Unfortunately, having a mind that’s wired differently meant that techniques that worked well for others, didn’t work well for me.

Much later in life, I started to accept that doing things the way that other people did them just wasn’t going to work for me. I was eventually forced to accept that my learning difficulties had to do with early childhood trauma when a family crisis put me into a full-fledged case of PTSD.

It took me quite a while to get my bearings again, but once I decided that it was okay to be different – outside of the approval of my family – my life took a sharp turn for the better. I stopped beating myself up and started to embrace the things that came naturally to me. I went into bodywork and somatic education together with hypnotherapy, Reiki and mind/body energy work. I began to experience a satisfaction and success that I had never known before. Finally, I was allowing the way I was wired to lead me into exciting new fields of discovery and innovation!

I set to work learning about and putting together techniques from many different disciplines to help me and my clients, many of whom were highly sensitive people with similar learning difficulties. I developed a whole system of tools for better focus and concentration using muscle testing. I’ve also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

Today, I use those tools to find solutions together with my clients and students – whether the issue is in their body, their thinking process or their environment. I call them the Intuitive Learning Circles and now I’m making them available to other people, like you – so that you can also experience the beauty and genius of thinking differently.

Find out about Rheanni’s many creative projects by checking out her

PTSD Workbook

Mind Exercises

Soul Resources Intuition Trainings

Mind body healing and private sessions are available with Rheanni (Ray-ah-nee). To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected].

Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal.

Gift Certificates are Available

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described in Gifts from the Rainforest or this website are best considered as an adjunct to orthodox medical or psychological treatments.

May 31, 2018August 23, 2023

Creating Internal Safety

Learn How You Can Tap Into Your Second Chakra for Creating Internal Safety in Your Environment ~

The 2nd Chakra Is Deeply Connected with how well we Nurture and protect ourselves.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

It’s the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants, your physical, emotional and spiritual health can be impacted in very negative ways.

Gaze softly at the Reiki Chakra Key below to help you balance and gather up physiological information that will organize your space in a way that will promote your health and safety.

The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that is hopeful and attracts belonging and support. It’s also your creative center, the place where you generate your personal mana or creative energy. If it becomes stagnant, goes into shock or gets caught up in emotional entanglements, your physical, emotional and spiritual health suffers. In today’s environment, that’s something many of us are experiencing. This simple feng shui exercise is designed to help you go within and come up with important resources for staying healthy.

When you’re ready, pull out a piece of paper and something to write with so you can make notes as we go along…

Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating stability and safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than you realize!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.

Step One: The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected and this is an important time to become aware of them.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

Move around and stretch if you need to.

Once you’re feeling relaxed, bring to mind the space that you’re inquiring about. Imagine that it’s moving in slow motion.

Step Two: Next, shift your attention to your own body, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

Step Three: In response to sudden challenges we’ve experienced in our environment, let’s use one of our Soul Star Keys to repair any damage due to pollutants, smoke, viral or destructive energies, which could cause reversals, allergic reactions, addictions, deformations, reversals and misdirections.

Let this symbol help you make corrections. Relax and sense your overall energy. If it feels jagged or disjointed, stay with the Key until your energy smooths out.

“I repair the glitches, holes and blockages in my chakra system.”

Do this both crossed and uncrossed over the midline of your body.

Step Four: Now that you’ve cleared your internal energy up a bit first, you can get a better awareness of your external environment.

Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so you can get more aware.

Gaze at this Soul Prayer Chart for Divine Grace and ask for help and advice.

Let’s start with very simple questions that we take one at a time…

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you? Is anything irritating?

Is there a flashing light? Sudden movements?
A sound? Are there disturbing frequencies?
Are toxic influences present? Anything else?

Step Five: You could be preoccupied by other things that are causing you to be anxious. You may be reorganizing your work/living arrangements or in the middle of a move or repairs. Let this Circle help you relax and answer questions about how you need to nurture yourself now, under your current circumstances.

Is there any clutter or something to let go of that would help ease the situation? If so, what is it and where is it located? Does something need to be added?
Are you tapping into nurturing, beneficial energies? If not, take a few moments with this Circle to help you do that.

Is there anything else?

Step Six: Physical objects in your environment carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a sharp or negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in that would remedy the situation?

When dealing with emotional challenges, it’s often a great help to rearrange or clean out certain areas of the home – and that includes cleaning crystals. Read more about that here…

Step Seven: Since our recent transition out of the Piscean Age of Water into the Aquarian Age of Air, a new, generative form of life energy (chi’) has become available for us to use. Take several moments now to meditate on this symbol for you and your environment. Do that as often as you need to.

These positive affirmations will help:

“I access Divine Protection and close down all harmful energy channels left over from the past.”

My mind is open and clear to receive generative life force in the New Paradigm.”

Step Eight: Now is a good time to check back in with your body. Take a minute and use this next Circle to tune into yourself: What emotion(s) are running through you? Does that throw you off balance?

Is that dynamic helpful or harmful to you?

Step Nine: If it’s harmful, you might be internalizing an emotional complex – a compulsion, attitude, obsession or phobia from the collective unconscious.

If that’s happening, go through this short sequence to let it go. First, release your agreement to carry it any longer.

Let the energetic structure for it collapse and then visualize expelling the negative thoughts and emotions up to the Light.

By the way, there could be more than one. Check both crossed and uncrossed over the midline of your body to get them all.

This symbol can help you clear any remaining toxins out of your second chakra. Focus in again on that area about 2″ down from your navel and repeat your visualization of sending the debris to the Light.

Continue until you feel quite clear.

Step Ten: Are there any other old habits that need to be deconstructed? If so, imagine taking them apart and then seal up any drains in your energy field before you move on.

Once they are closed down, use Fly Medicine to find where the voids are and fill them with loving, life affirming energy!

“I fill in the leftover void with healthy, life affirming energy.”

Step Eleven: Now you can turn your attention back to your external environment. Is there anything else about it that’s irritating you?

Identify it if you can. What will remedy the situation?

Do you need to pull your energy back from external situations and events?
Are you inadvertently tapping into harmful or distracting energies?
If so, use the Circle to pull your energy back and close off destructive energies.

Is there anything else about that?

Step Twelve: Is there anything that you could bring into your space that would help you be happier, more hopeful or more creative?

Would anything increase your good health, emotional stability or physical security?

Could anything be done to increase your experience of prosperity?
What might you add that would bring more beauty into your space?
What vision or experience would you like to project out into the world?

Is there anything else you need to know?

Step Thirteen: You can finish the game today by closing the doors that might keep you open to the suffering of the past and the old paradigm.

Remind yourself that your personal space belongs to you and how you take care of it has a profound effect on the rest of your life!

Congratulations! Thank yourself for taking the time to go through Creating Internal Safety – a gift that will make your life a whole lot better! Now is a good time to take a walk or go out into Nature to help this all integrate.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Creating Internal Safety — Rheanni Lightwater, Reiki Master Teacher

If you feel that Creating Internal Safety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

April 29, 2018January 26, 2024

Feng Shui

Discover the Art of Space Clearing and Feng Shui in Santa Fe ~

Since 2002, Rheanni Lightwater has been combining her medical intuitive skills with Feng Shui to create greater health and prosperity to help us as we evolve into the energy of the New Paradigm. Today, Soul Resources is excited to offer this form of Feng Shui in Santa Fe and New Mexico!

Feng shui (pronunced “fung shway”) is a Chinese term that means “wind and water” symbolizing the natural flow of “chi” or life energy that flows through our environment and supports life. Predating Taoism and Confucianism, this ancient art of flow and placement in one’s environment has been used to facilitate balance and well being in every important aspect of life.

Feng Shui in Santa Fe can make a real difference in the ch’i of your home and the success of your business by:

Creating a more balanced and harmonious atmosphere.
Grounding a sense of safety and stability.
Clearing your space of stagnant, toxic or disturbing influences.
Freeing your property of any old baggage and negative history from the past or previous occupants including: bankruptcy, criminal activity, death, illness, divorce, etc.
Accessing a generative flow of life force to support life-affirming goals.

In addition, Rheanni can provide simple, effective recommendations about placement, balance, colors, or any elements to add, move or take away.

Feng Shui in Santa Fe Creates Common Ground

Recent changes in the Earth’s electro-magnetic grid have challenged us by causing a collapse in the electro-magnetic fields that support our buildings and community infrastructures.

We now have a unique opportunity to detach from the old patriarchal grids and reset our internal and external Feng Shui grids to generate Common Ground for equality, personal responsibility, co-operative action and balanced prosperity!

If you are:

Easily overwhelmed by having too much to do
Feeling unstable and having trouble staying grounded
Running around in circles, getting little constructive done
Experiencing rough communications and emotional volatility
Having difficulty staying on track with your goals, or alternately
Feeling very stuck and unable to move

Rheanni Lightwater specializes in helping you clear the static and make a change for the better. She offers Covid-safe space clearing and Feng Shui in the counties of Santa Fe and Bernalillo in New Mexico.

Rheanni Lightwater - Feng Shui in Santa Fe — Rheanni Lightwater, Reiki Master / Teacher, Feng Shui Consultant

If you have had your Feng Shui set up by Rheanni in the past, it’s highly recommend to have it reset on an annual basis.

Contact Rheanni at [email protected] to discuss your needs.

If you are too far away for her to come to your space, you can schedule a private online Feng Shui Reset, available through Zoom or FaceTime.

Rheanni also provides emotional support and self-care techniques through Medical Intuition, Reiki, Energy Medicine and Hypnotherapy…

Success Stories

FAQs for Feng Shui Appointments ~

The objectives of each Feng Shui consultation are unique, based on your individual needs. For that reason, Rheanni offers a complimentary 15 minute interview to determine if this kind of session would be effective for you. After that, you will be asked to fill out a Client Feng Shui Intake Form to clarify your concerns and goals.

Client Feng Shui Intake Form

Clearing and Set Up Sessions are $145.00 per hour, + NM Sales Tax. An average session takes between 1 1/2 to 3 hours. Follow up recommendations are billed at $80.00 per hour.

If a property is being prepared for selling, Realtors need only be present to open up the house and provide any pertinent information. Owners are encouraged to be present.

Properties outside of the Santa Fe area require a reasonable fee to accommodate the time and distance traveled.

Some services can be provided online over Zoom. Call Rheanni at (505) 271-4612 (Mountain Standard Time) to see if this option will work for you.

Rheanni Lightwater CHT, CKP

business (505) 271-4612
Soul Resources, LLC – Santa Fe, New Mexico email: info@soulresourcesllc.com

Gift Certificates are Available

April 19, 2018September 28, 2023

Navigate Your Karma

Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater

Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.

Your chakras are part of how you use your energy to manifest your goals and your root energy provides a foundation for your basic physiological and biological needs. This includes your needs for air, food (nourishment), water, shelter, warmth, sex, sleep and method(s) of communication. This exercise is designed to help you navigate your karma, especially around these basic needs by gently reprogramming your Root Chakra.

In these exercises, what is meant by “karma”?

Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively. In my experience, the most useful explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.”

Karma = thoughts, decisions and actions that you’ve followed through on.

Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the Cosmos is concerned, there is no judgement about it or suffering assigned to it, only consequences. In other words, for anything that’s put into motion, there will be some kind of effect.

Let’s use the example of your birth. Certain thoughts, decisions and actions your grandparents took caused them to create the circumstances for your parents to conceive you. Congratulations, you incarnated! Your karmic seeds for being a human have ripened, for better or for worse! That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.

There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. The individual’s perspective makes all the difference.

Timing and circumstances are also important considerations. For example, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it “good,” “bad,” a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment.” The Cosmos is neutral, but you have condemned yourself.

Now, let’s say you decide to deny your responsibility for your part in that accident and continue to lie to yourself about it, a karmic pattern begins to form (or continues). Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on. In Buddhism, it’s called samsara – the cycle of suffering.

The Way Out – You Can Navigate Your Karma by Setting It Right.

Situations are neutral and more often than not, our unpreferred situations actually help us to learn and propel us further on our spiritual journey.

Another more poignant example is our karma as it pertains to something collective, like the coronavirus. The overall atmosphere of the pandemic and its accompanying financial upheaval has undeniably been a group experience and therefore a clearcut example of collective cause and effect.

Yet the disruption provides valuable experience as it assists us in understanding why we need to deal with social injustice or climate change. We might also discover ways to create more preferred financial structures or ways to live and communicate more peacefully.

How can we navigate our karma as individuals in the midst of this collective karma?

There are many choices people made during the pandemic and subsequent consequences. Some people made a decision to ignore safety recommendations and follow through by going out without protection. “I went out. I got sick. I should have listened!” Some went out and had little or no immediately perceivable consequences. “I went out. I didn’t catch the virus. I’m all that.” Others might have done everything right and still have a terrible time. “I did everything right. I still got the virus. Why am being punished?”

The structures of the status quo tell us that we are “sinners” and that we need to be obedient to an angry, male god. However, the Cosmos is neutral. We are really our own judge and jury. Our perception and what ideas we buy into are the key factors for how we either resolve the karma or intensify it.

So here we all are, sitting in the middle of our collective karma. What’s the best thing to do? For me, the initial answer is to come clean with it. Accept my part in what’s happening and learn from it. Be open to more life-affirming thoughts and decisions and then take action on them.

Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!

Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:

I accept what’s happening and how I feel about it (personal responsibility).
I become open to new thoughts about hope and forgiving myself.
I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
I take action on steps 1, 2 and 3 with care and patient consideration.

Taking Care of the Root Cause Through a Mind Exercise Using the Intuitive Learning Circles

Let’s begin by changing our agreements around punishment and being so very black and white, good and bad about everything. Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine. Imagine you can get to the bottom of the very first agreements you made about punishment. As you move up, you can imagine locks unlocking – each vertebrae is being freed from the chains of outdated, oppressive agreements. Go up all the way up to the top of your spine.

“I release my agreement with being a”bad” girl or boy. I forgive myself completely.”

“I give up shame, blame and punishment.”

“I release my judgement and let myself off the hook.”

“I let go of any agreements I have that karma is ‘bad’ or ‘good’.”

“I decide that karma is neutral. It’s what I decide about it and do with it that matters.”

“I decide to accept what’s happening and learn more life-affirming ways of being, based on what’s needed now.”

What other agreements would you like to change?

Consider a current experience you’re having that you would like to navigate differently. One experience might be your fears around astrological events such as Mercury in Retrograde. This regular occurrence is often collectively thought of as “bad” where negative experiences and breakdowns in communication happen more often.

Take a few minutes with this next Circle to turn down the volume and pay attention to how you’re perceiving your current situation.

Once you’ve calmed down, ask yourself:

What karmic experience is a concern to me right now? How am I perceiving the situation?

What are my fears?

Am I present in my body?”

Note: You may want to go back and renegotiate some more agreements…

It’s important that you be fully present to make effective corrections.

Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is the embodiment of your instinctual nature and the keeper of your personal energy. It’s most efficiently located in the 3rd Chakra to help you manifest, create happiness and maintain health.

In times when you’re experiencing unpreferred Karma, it’s pretty common for the Essential Self to go into a fight or flight response. It may get angry and resist or it could run away, go into hiding or even dissociate. Are you experiencing one of those responses now?

Remind your Essence that you have given up punishment, that it is safe and that you have completely forgiven yourself.

“I decide to stay present, in my body, even when I am afraid.”

Imagine that you can pull yourself back into your center. You can return from places where you are still stuck in fight or flight or “punishment.”

Next, decide to utilize life affirming ingredients to create more preferred life affirming experiences.

“I decide to utilize life affirming thoughts, words, decisions and actions to create my experience.”

“I decide that I will clear life destructive patterns of karma and set them right.”
“My actions are life affirming.”

Integrate Divine Protection into your Root Energy.

“I close down harmful energy channels.”
“My mind and body are open to receive generative life force.”

“I connect with life affirming communications.”

Now, turn your attention to your Root Chakra at the base of your pelvis to check out the energy there. It may feel stuck, detached, wobbly, reversed or clogged. If that’s the case, don’t worry! You can clear it through your intention and attention with the help of the next few Circles…

It helps to imagine the Root Chakra as a brilliant, red vibration swirling in a clockwise direction. Breathe deeply and let this Reiki Star raise your vibration there.

Feel free to move at any time in any way to embody your experience. Take all the time you need to do that.

Repair any damage or reversals in your Root Chakra.
Parts of your subtle energy system might be shut down entirely.
Allow this symbol help you make corrections. If your energy feels jagged or disjointed, stay with the Key until the energy smooths out.

“I repair the glitches, holes and blockages
in my energy system.”
“All shut downs and reversals are gently corrected.”

If you need to, go back to the Red Reiki Star and raise your vibration some more…

Make room for Joy
Visualize the energy of Joy being placed in the center of your Root Chakra.
Let a joyful, life affirming foundation replace the old, collective foundation of sin, punishment and burden!

This foundation is becoming a base for new preferred decisions and life affirming karmic flow.

Now meditate on the Earth Chakra located just below your feet.

Establish a healing connection with Mother Earth.
When you’re ready, visualize the energy of this chakra connecting with your Root Chakra. Let this connection bring strength, hope and positive grounding.

Note: You may need to clear destructive blueprints again.

Clear a space for preferred karma to take root within the Self.

Like clearing a field before planting, use this symbol to dissolve destructive mental and emotional patterns. Visualize letting go of all the guilt, shame and fight or flight responses you may be holding. See those karmic patterns like dark clouds that you can dissipate into sunlight and clear blue skies.
“I dissolve destructive patterns that interfere with my health and happiness
and send them to the Light to be purified.”

Notice how much more aware you are about how your health and happiness is deeply interconnected with the health and happiness of others.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Take some time to close any pathways that lead back to punishment.

All holes are sealed and healed.
I follow the direction of my Soul’s protection.”

“I’m learning to recognize how spirit guides me through events.

Finish by Checking Back Into How You’re Perceiving Your Situation.

Breathe and balance out your senses again. Once you’re ready, ask:

“What is the karmic experience I’m concerned about again?

How am I perceiving the situation now?

What are my fears?

Am I present in my body?”

Note: You may want to go back and renegotiate some more agreements…

Congratulations!

Now that you’ve opened up to more productive ways to navigate your karma, you have the opportunity to experience life in a whole, new way!

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If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma. She has 25+ years experience in Reiki, energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. 505-271-4612 or email:
[email protected]

March 31, 2018March 11, 2024

Chakra Balancing with Reiki

Kuan Yin’s Transformation Game for Chakra Balancing ~

Some people may be having difficulty physically and emotionally because they need chakra balancing to help them with one or more levels of their Hierarchy of Needs.

Here is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles from Reiki Chakra Keys, you will not only assess each of your Primary Chakras and gain some very interesting psychological insights, you’ll also have the opportunity to connect more deeply so you can clear and balance them to function more effectively in the New Paradigm.

Here’s how it works:

Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance each of your Primary Chakras. Gaze gently at each Key until the energy you sense calms down and you have a clear answer to the questions.

Suggestions from Kuan Yin are included to lead you into a deeper chakra healing that’s designed to help you understand what makes the New Paradigm “new” and how to function much better within it.

Or you can continue moving through the sequence of the Chakras with each of their descriptions to complete the assessment. Remember it’s always best to relax and go slowly. Allow your energy to settle comfortably between each Key.

Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.

It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone else’s!

To fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish an overall intention stated in the positive.

You might want to write it down. Examples:

“I understand what’s required for me to be centered and grounded
in the New Paradigm.”

Step Three: Utilize the beneficial Chi’ available through the Element of Air For Divine Protection and healthy communication.

“I close down harmful energy channels and allow my energy to adapt and flow with the lighter, more protective energy of the New Paradigm.”

I hope to _____________________________.”

Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!

First Chakra Key:

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.

If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.

Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance? Do I need a stronger, more beneficial connection with Mother Earth?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Stabilize and protect your foundation>

Second Chakra Key

“The second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.

When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.

Free flowing energy here is essential to physical, emotional and mental health.

We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Let go of negative entanglements that affect your immunity>

Third Chakra Key:

“The solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.

When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.

If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness. Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Connect with your courage and natural instincts>

Fourth Chakra Key (Heart):

“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance. It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others.

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Open your heart to Joy so you can let go perfectionism>

Fifth Chakra Key (Throat):

“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.

A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Clear up any communication issues that are holding you back>

Sixth Chakra Key (Third Eye):

“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others. We lose our imagination, our dreams and our personal power.

Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides. These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Detach from group think that feeds escalating conflicts>

Seventh Chakra Key (Crown):

“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.

When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Tune into clear guidance especially when lies are everywhere>

Congratulations!

Now that you’ve gone through chakra balancing with Reiki for the seven main chakras, your energy is more your own and you’ll have a much easier time adapting to the New Paradigm. Remember, a person whose energy is balanced and calm has a uniquely beneficial effect on those around them.

Be sure to take some time to relax and rest.

Find out about Intuition Training for Personal Growth with us!

Kuan Yin’s chakra balancing meditation uses healing symbols and affirmations from Soul Prayer Charts and Reiki Chakra Keys for chakra balancing and clearing.

Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

March 31, 2018September 28, 2023

Reiki Training in Santa Fe

Rheanni Lightwater offers all levels of Reiki Training in Santa Fe, New Mexico.

Rheanni is a Master Healer/Teacher of the Usui Shiki Ryo Ho lineage since 2000, which includes William Rand, Mrs. Furomoto, and the Founder of Modern Reiki, Dr. Mikao Usui.

Rheanni also teaches GRAIL REIKI – The Return of the Sacred Feminine & Masculine.

Note: Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the course you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person.

Call 505-271-4612 or email Rheanni at: [email protected]

Reiki is a vibrational or subtle energy transmission of Universal Life Force that Rheanni uses as the foundation for all her transformation work including the Intuitive Learning Circles.

The principles behind Reiki are:

Ist Degree Reiki Training in Santa Fe – Using The Energy Medicine of Reiki for Self Healing

Activate your healing abilities and integrate body, spirit and mind with Reiki. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra balancing for nurturing self-care and personal growth. This is an amazing way for you to take care of yourself everyday!

Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your first Reiki Attunement.

As part of the class, you will receive Part One of Rheanni’s award winning self-healing manual, Reiki Chakra Keys to help with chakra healing, activation and clearing energy blockages while you develop your intuition.

Beginning Reiki is a One Day Class w/ ongoing mentoring: $250.00 plus NM Sales Tax.

To find out more, call Rheanni … 505-271-4612.

Reiki Chakra Keys

Opening to the Heart

This manual is currently being revised and expanded for use in the New Paradigm in the Aquarian Age. Check back for updates…

8 1/2 x 11” Spiral bound Manual
49 pages (42 illustrations)

Suggested for Reiki Training – First or Second Degree

Inspired by Reiki Teachers, Angels and Guides, Reiki Chakra Keys is an energy healing workbook of 33 healing symbols and positive affirmations that clear, align, activate and balance the Primary and Secondary Chakras with your heart so that you may more easily handle all the major transformations our planet is currently going through.

♦ Learn about the chakras – our dynamic energy system and how it’s changing ♦ Cleanse toxic emotions and involvement with allergies and addictions ♦ Improve your health and outlook on life ♦ Open up to receive guidance from Angels, Reiki Guides and your Higher Self ♦ Increase your positive energy flow!

Second Degree Reiki Training in Santa Fe – Using Reiki as a Practitioner

The Basics of Level II Reiki ~ Expand your journey by learning the many ways you can facilitate hands-on Reiki treatments with your friends, loved ones & clients. Participants learn to use the Power Symbol, the Mental/Emotional Symbol and the Distant Healing or Bridging Symbol for protection, space clearing and distant healing.

Develop intuition and the ability to sense subtle energies. Receive specialized instruction on how to use Reiki for protection, distant healing, scanning, beaming, chakra balancing and creating sacred space for healing and meditation.

Level II Reiki is a One Day Class w/ ongoing mentoring: $350.00 plus NM Sales Tax.

Additional classes are offered for developing tools that help you tap into the positive guidance of your Soul. Choose from the following:

Extra-curricular Class 1: Basic Muscle Testing Intro and using the pendulum with Reiki. Intuition is when all of your senses are balanced and in alignment with your Soul. When intuition is out of balance, it gives rise to fantasy thinking. Learning to confirm your intuitive hits and dispel fantasy thinking is a very useful skill.

Extra-curricular Class 2: Assembling Your Healing Team: An intuitive process for building your team of Reiki Guides. Having a healing team that’s devoted to helping you achieve your highest good will naturally benefit you and your clients.

Extra-curricular Class 3: Adapt to Success with Feng Shui: Set up the bagua for your energy medicine practice. You have an internal bagua map that aligns you with the true treasures of life and your Soul’s purpose. This transformative process teaches you the basics about Feng Shui and helps you let go of limitations from your past and build an electro-magnetic field for your successful practice in the New Paradigm – in alignment with your Soul.

Online Mentoring is available.

To find out more, call Rheanni … 505-271-4612.

3rd Degree Reiki Training in Santa Fe – Using the Energy Medicine of Reiki at the Master Level

Study advanced forms of energy healing such as “Psychic Surgery”, using Reiki Grids with crystals and a Reiki meditation for protection and manifestation. Participants receive the the Master Symbol and are taught how to use it.

Please note: Learning to attune others is not included at this level.

Level III is a One Day Training plus ongoing mentoring: $450.00, plus NM Sales Tax.

Master/Teacher Reiki Training in Santa Fe

For Master Level students who have completed all the previous levels and are well enough experienced in their practice to Attune and teach other students. Instructor approval is required for this level.

One Day Class w/ ongoing mentoring: $250.00

Grail Reiki Attunements and Advanced Energy Healing Training

with Rheanni for those students who have received the Master Symbol and want to incorporate the Return of the Sacred Feminine and Masculine into their practice. Learn advanced techniques for manifestation, working with karma, soul retrieval, clearing curses and entities from spaces, etc. Call for more info: 505-271-4612.

Also available are Reiki Eclasses featuring innovations in self-care and personal growth. Learn about our evolving energy fields, the philosophy and principles of Reiki and Grail Reiki along with tips and advanced energy medicine for the New Paradigm.

If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!

Rheanni Lightwater CKT, CHT has been practicing mind body healing since 1996 and is dedicated to connecting you to your highest potential!

Call 505-271-4612 or email Rheanni at: [email protected]